TPI golf fitness flyer

Call the Golf Shop
at 253.851.1745
to sign up for
this series
Canterwood Fit Swing
Golf Fitness Series
Presented by Laurie Hillyard
LPGA Teaching Professional
and TPI Certified Golf
Fitness Instructor Level III
TPI Philosophy of the swing
"We don't believe there is one way to swing a club; we believe
there are an infinite number of ways to swing a club. But we do
believe that there is one efficient way for all golfers to swing a
club and it is based on what they can physically do."
As
a
Professional
Golf
Instructor,
I
consistently
encounter
student's that want to improve and understand how to improve, but
are stuck due to a physical limitation. This could be due to a
health issue or injury, but more likely it is due to the unfortunate
fact that the aging process can adversely effect your ability to
swing a golf club.
Golf fitness training can be very beneficial for everyone including
Each week highlights a golf skill and swing fundamental
while continuing to build a solid golf fitness foundation.
1. Balance and Mobility for Healthy Golf
Putting, Swing-Arch and Flat Target Wrist through Impact
2. Mobility and Stability for a Powerful Coil
Chipping, Take-away, Backswing and Loading the Club
3. Stability and Strength for Consistancy
Pitching, Transition, Downswing and Pivot
4. Balance, Mobility,Stability and Strength Equals Power
and Speed
Full-Swing, Impact, Finish and Lag
mature golfers. Research shows that after the age of 25, the body
looses muscle mass at approximately 1% per year.
If nothing is
done to improve both strength and power output of the body by
the time an individual is 50 years old they will have lost 25% of
their muscle mass.
This loss of strength equates to the loss of
stability in the golf swing affecting every phase of the swing.
This golf conditioning program is designed to improve golfers
flexibility, balance, strength, muscular endurance and power.
Every Thursday starting February 14th
9:00-9:45am indoor session in the motion studio
10:00-10:30am outdoor session
Group size: 4-6 people per session
4 week series (Feb 1414-Mar 7) $159.00
Call the Golf Shop at 253.851.1745 to sign up for this series
Series Package Includes:
• Develop and use a dynamic warmup before you practice or
play that will enhance your performance and reduce injury.
• Learn safe and healthy golf specific exercises that will
increase strength, flexibility and power.
• Receive TPI golf fitness assessment and TPI golf swing
analysis.
• Includes one 1/2 hour private lesson to apply the results of
your TPI fitness screens and swing analysis toward your
personal golf goals.
• Have your golf clubs evaluated to ensure they enhance
your swing.
• Each session includes an outdoor 30 minute clinic following
the 45 minute indoor fitness session.