Healing Herbs - Live Prayer Network

Transcription

Healing Herbs - Live Prayer Network
Healing
Herbs
eBook
by Rosalee de la Forêt
This eBook is a companion
to our Healing Herbs Wall
Chart, available for free at
HerbMentor.com
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by Rosalee de la Forêt
A Companion Ebook to the Healing Herbs Chart,
brought to you by LearningHerbs.com & Mountain Rose Herbs
Artwork by Beatriz Mendosa, from
Wildcraft! An Herbal Adventure Game, by LearningHerbs.com
Healing Herbs eBook © 2009 Rosalee de la Forêt
Healing Herbs Chart © 2009 LearningHerbs.com, LLC
Distributed by
The Healing Herbs eBook and chart are for educational purposes only. They are not intended as a substitute for the advice provided by your physician or
other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a
health care practitioner before using any herbal remedy, especially if pregnant, nursing, or have a medical condition. LearningHerbs.com, LLC and
Mountain Rose Herbs, their owners or employees, shall not be liable for injury, damage, or loss allegedly arising from the information contained
in the Healing Herbs eBook or the Healing Herbs Chart.
Table of Contents
Introduction & Acknowledgements
Definitions of Properties
Astragalus
Burdock
Calendula
Catnip
Chamomile
Comfrey
Dandelion
Echinacea
Elder
Garlic
Ginger
Hawthorn
Lemon Balm
Nettle
Oats
Peppermint
Plantain
Red Clover
Slippery Elm
St. John’s Wort
Valerian
Wild Rose
Yarrow
FAQ, About the author
Suggested Reading
page 3
pages 5, 6, 7
page 8
page 10
page 12
page 14
page 16
page 18
page 20
page 22
page 24
page 26
page 28
page 30
page 32
page 34
page 36
page 38
page 40
page 42
page 44
page 46
page 48
page 50
page 52
page 54
page 56
Healing Herbs eBook, ©2009 Rosalee de la Forêt
2
Introduction and Acknowledgements
While driving back from the American Herbalist Guild Symposium in October 2008, John
Gallagher of LearningHerbs.com told me of his idea to create a simple poster illustrating
the beauty and uses for some of our favorite healing herbs. We began talking more and
more about the poster, until one day it was decided; enough talk, let’s get creating. I feel so
appreciative to John for inviting me to be a part of this creative process.
Over the holidays, while it was below freezing outside, I bundled up near the wood stove
and started to gather information for short blocks of information to go on the poster. I love
the idea of having a simple and beautiful poster to hang on the wall, not only to reference,
but also to be inspired by. Yet, almost immediately, I was confronted with the difficulty of
summing up such powerfully healing plants into tiny bits of information. This is how the idea
of a companion ebook came to be.
This ebook was written to supplement the information on the poster. Yet, even as I started
to write the ebook, I was again confronted with the difficult prospect of summing up these
herbs concisely enough to fill only one page. Thus, keep in mind while reading this ebook
that this truly only taps the surface of these herbs and herbalism in general. For more
information on harvesting methods, medicine making, and herbal specifics, I have listed
some of my favorite references at the end of the ebook.
In the pages that follow you will find simple definitions for the plant properties listed on the
poster. Rather than a list of incomprehensible words, properties like astringent, carminative,
diaphoretic, emmenagogue, etc., give us a view into how the plants work. This is a much
more holistic view of how herbs can heal, rather than an allopathic approach of a certain
herb for a certain problem. If you don’t already know the definitions of properties, you will
find them increasingly invaluable as you progress in your herbal learning.
Here’s an example of how knowing your properties can be helpful. One day my husband
and I were on a short day hike when he suddenly got a bloody nose. We unfortunately
didn’t have any tissues and he was quite a mess. I looked around and immediately spotted
Herb Robert (Geranium robertianum), a plant that is quite common along trail sides in the
Pacific Northwest. At the time I didn’t know that Herb Robert was good for nose bleeds.
What I did know from my previous interactions with this plant is that it is highly astringent. I
quickly gathered some of the foliage, bruised it well and rolled it into a ball. My husband put
Healing Herbs eBook, ©2009 Rosalee de la Forêt
3
this in his nose and it quickly stopped bleeding. If I had been looking around for a nose
bleed plant I never would have found it. Instead, knowing a plant’s action as astringent,
opened up the landscape and provided relief for my husband.
Each herb listed on the poster is briefly explored in the following pages. In these simple
monographs I have listed harvesting tips, history of the plant’s usage, ways herbalists use
these plants, and, lastly, a simple recipe to start incorporating these herbs into your life.
I remember when I first started learning about herbs. I would often hear that calendula is
good for the skin, or that chamomile is good for irritability associated with teething. But I
never knew how to use the plants in this way. In this ebook I am hoping to give you some
simple and easy guides to start using these plants.
Another important aspect of herbalism is the energetics of the plants. In Traditional Western
Herbalism there is rarely one herb for one problem. Plants have different tendencies in the
body. They can be warming, cooling, relaxing, stimulating, drying, moistening, etc. Simply
put, you wouldn’t want to give a warming and drying herb to someone with a warming and
drying condition (fever without chills for example). Many thanks go to Kiva Rose for editing
the poster and ebook for content and making sure these energetics were portrayed in an
approachable fashion.
I’d like to also thank my dear friend Sandi Scheinberg-Spence for exquisitely editing the
poster and ebook. Without her you would have to suffer through many rusty sentences,
typos, and other grammatical mistakes that I seem fond of making.
My patient husband, Xavier, provided me the nourishment and love that I needed to get this
work completed. I thank him for his love and patience while I was immersed in this project.
Although the snow covered the ground for the entirety of researching and writing these
works, I was always inspired by the plants themselves. While writing the monographs for
each plant I drank that particular tea, or kept the dried plant within reach to taste, feel, and
smell. For although we can read about plants in books for as long as we want, the real
learning comes with direct experience. As spring looms upon the valley where I live, I am
content knowing the plants, and their gifts, will be springing forth again.
Rosalee de la Forêt, March 2009
Methow Valley, Washington
Healing Herbs eBook, ©2009 Rosalee de la Forêt
4
Simple Definitions of Properties
adaptogen: a non-toxic substance which helps the body to adapt to stressful situations
while also normalizing physiology
alterative: gradually alters the body towards health, also often referred to as a blood
cleanser. Alteratives work directly through the metabolism
anodyne: pain relieving
antibacterial: effective against bacteria
anticoagulant: prevents blood from clotting, blood thinner
antidepressant: relieves depression
antifungal: effective against fungal infections
anti-inflammatory: reduces inflammation
antimicrobial: inhibits micro-organisms
antioxidant: prevents free radical or oxidative damage
antiseptic: prevents growth of microbes
antispasmodic: stops spasms
anti-tumor: inhibits growth of tumors
antiviral: inhibits growth of viruses
aphrodisiac: increases libido
aromatic digestant: promotes digestion through aromatic actions of moving energy and
relieving stagnation (promoting peristalsis, expelling gas, etc)
Healing Herbs eBook, ©2009 Rosalee de la Forêt
5
astringent: tightens tissues, useful for toning organs, stopping diarrhea and other
excessive fluid loss
bitter: a taste that stimulates salivation and the secretion of bile and HCL to promote
digestion of fats and oils calmative: promotes calming and relaxing
carminative: expels gas from the intestines (often an aromatic digestant)
cell proliferant: promotes cell growth
cholagogue: stimulates bile flow from the gall bladder
circulatory stimulant: promotes circulation
demulcent: internally soothing, often times a mucilaginous that coats and protects the
mucous membranes of the body
diaphoretic: a relaxing diaphoretic relaxes the exterior to allow for heat to leave the body.
a stimulating diaphoretic engages the tissues to help push the heat out.
digestant: aids digestion
diuretic: stimulates urination
emetic: promotes vomiting
emmenagogue: promotes menstruation
emollient: soothing and softening to the skin
expectorant: promotes the expulsion of mucous from the lungs
hemostatic: stops bleeding
hepatoprotective: protects the liver
hypotensive: lowers blood pressure
Healing Herbs eBook, ©2009 Rosalee de la Forêt
6
immunomodulator: promotes health in the immune system by modulating extremes in
hyper or hypo action
laxative: promotes bowel evacuation
lymphatic: promotes lymphatic movement; an example is reducing enlarged lymph glands
mood elevator: promotes a happier disposition
nervine: can be relaxing or stimulating. A relaxing nervine relaxes constricted or contracted
tissues in the nervous system. . A stimulating nervine stimulates stagnant or overly relaxed
tissues of the nervous system.
nutritive: contains a high amount of vitamins and minerals
sialagogue; promotes the salivary glands to secrete saliva
styptic: stops bleeding usually through astringent actions
tonic: gradually increases organ tone and is often considered invigorating
trophorestorative: a nourishing herb or food that usually has an affinity to a particular
organ or system of the body, it acts on the particular system to bring it into balance and
can also restore function
vulnerary: heals wounds
Healing Herbs eBook, ©2009 Rosalee de la Forêt
7
Astragalus
(Astragalus membranaceus)
Astragalus root (Astragalus membranaceus) is an herb that originally
came to us from China. It has been used as a tonic herb for thousands of
years to support the immune system, strengthen weak lungs, and regulate
fluid metabolism.
Astragalus root is the most commonly used Chinese plant here in the
US. Referred to as an adaptogen, it has the ability to gently but effectively
support our immune system, resulting in better overall health, especially
throughout the cold and flu season.
Because astragalus is considered a tonic herb, it is not recommended
to take it during an actual sickness because it can feed the illness driving it
deeper into the body.
This winter, my husband and I have been adding astragalus to our
soups and chai teas and have avoided sicknesses that plagued others.
Besides using astragalus we also limit our intake of sugar, take cod liver oil
for our vitamin D, and made sure we got plenty of rest during these long dark
nights.
Astragalus root is sweet and mild tasting. When you buy the dried root
it often looks like large tongue depressors. Simply add it to bone broth, chai
tea, or simply simmer it in water for twenty minutes and enjoy as you would a
tea.
Here is my favorite recipe for bone broth soup with astragalus.
Nourishing Bone Broth
Grandmothers knew best by spoon-feeding us this
incredibly rich immune system nourisher, and
science has now validated this time-honored
Let food be your best
medicine – Hippocrates
tradition by verifying bone broth is high in many
vitamins and minerals that are readily absorbable by the body. Bone broth is
Healing Herbs eBook, ©2009 Rosalee de la Forêt
8
high in calcium, magnesium, phosphorus, silicon, sulphur, trace minerals,
chondroitin, and glucosamine. Boiling the bones releases gelatin into the
broth (which is why it hardens slightly when cooled.) Besides nourishing the
immune system, gelatin has been found to be useful in the treatment of a long
list of diseases including peptic ulcers, tuberculosis, diabetes, muscle
diseases, infectious diseases, jaundice, and cancer (source: Weston Price
Foundation.) You could also make the following recipe with fish bones. Fish
bone soup only needs to be simmered for a few hours as opposed to a
minimum of 8 for poultry, beef, or lamb.
Several bones from poultry, beef or lamb (preferably bones that have marrow)
1 T apple cider vinegar (helps to draw out the calcium)
1 onion coarsely chopped
2 carrots coarsely chopped
5-7 slices of dried astragalus root
2 celery ribs coarsely chopped
Handful of herbs such as rosemary, thyme, or oregano
Place everything in a large pot except for the handful of herbs. Fill the pot with
water and bring slowly to a boil. Once it is boiling, reduce to a simmer. After a
while you will see some foam forming at the top. Gently skim this off every
couple of minutes until the broth runs clear. Add the handful of herbs and
simmer for 8-12 hours. When ready, strain off all materials and discard. Store
the broth in the fridge or freezer until ready to use for soups, roasts, chili, etc.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
9
Burdock
(Arctium lappa)
Burdock is a nourishing herb that has been used for thousands of
years to aid in the healing of everything from acne to cancer. It is commonly
referred to as an alterative, which is loosely defined as
altering the body towards health.
Burdock root is so effective because it is a
super food that is jammed-packed with essential
nutrients. It is high in chromium, magnesium, and
inulin – all of which help to regulate blood sugar.
Herbalists commonly use burdock for those with
diabetes, syndrome X, insulin resistance, and other blood
sugar disorders. Burdock is also high in iron and helps to
strengthen the liver and kidneys, making it the first plant
many herbalists reach for when treating hot skin eruptions such
as psoriasis, eczema, herpes, acne, and boils. It’s also
commonly paired with red clover as a duo that has been used for thousands
of years to slow or eradicate tumors.
You may be familiar with burdock and the large burrs that this plant
produces in the fall. These are said to be the original inspiration for Velcro
and they make great emergency buttons. Burdock is a biennial plant,
meaning it takes two years to complete its life cycle. The root is typically
harvested for medicine in the fall of the first year. You can identify a burdock
plant in its first year by the large leaves and absence of flower stalks and the
burrs. The root grows deep into the earth and prefers hard rocky soils, which
can make it a challenge to dig up. Howe ver, the effort put into gathering this
tenacious plant is well worth it.
I use burdock root in stir-fries, soups, and even chai teas. Because of
its high inulin content you want to limit the amount of fresh burdock you eat
Healing Herbs eBook, ©2009 Rosalee de la Forêt
10
and cook it well. Inulin is a valuable substance, but it is difficult to digest and
will cause excessive gas if not cooked thoroughly. My husband and I learned
this the hard way when we made a quick soup made of primarily burdock. I’ll
spare you the details, but learn from our mistake by having burdock be about
1/8 of your total stew, and cook it well.
Burdock is a strong diuretic and is not appropriate for people with low
blood pressure or excessive urination.
Burdock Root Pickles
This is a favorite treat at our house. The following quantities depend on the
amount you want to make. I never manage to measure, but this is a forgiving
recipe that turns out delicious every time. The original recipe comes from
herbalist Eaglesong at Ravencroft Gardens in Monroe, WA.
Several stalks of fresh burdock
1/3 part tamari
1/3 part balsamic vinegar
Garlic Cloves
Fresh Ginger
Start by slicing the clean burdock root into bite size pieces. I like to cut mine
on a diagonal. (Makes it really fancy.) Simmer the sliced root in just enough
water to cover the pan but not drown the root. It’s done when the root has
softened, but is still crisp. Remove from heat and keep the cooking water for
later. Fill a mason jar with the cooked root and add your garlic and ginger. For
a pint mason jar I add about three cloves of garlic and four slices of ginger,
but your amounts can vary depending on how much you like garlic and
ginger. Next fill the jar with 1/3 tamari, 1/3 balsamic vinegar, and 1/3 water. I
store this in the fridge and begin eating them a couple of weeks later. Once all
the burdock pickles are gone, a friend of mine showed me how to use the
leftover brine for pickling hard-boiled eggs. Quite delicious!
Healing Herbs eBook, ©2009 Rosalee de la Forêt
11
Calendula
(Calendula officinalis)
Calendula produces a beautiful flower that exudes sunshine and joy.
To harvest this highly resinous flower, pick it at its peak on a
warm summer day. You’ll know you have good plant medicine
by the stickiness covering your hands.
Calendula is commonly made into oils and
salves and used for a variety of skin conditions
including rashes, burns, scars, and scrapes. It has an
affinity to encourage connective tissue to regenerate,
creating soft and lustrous skin.
It can also be used externally on painful itchy
chicken pox (as a tincture or salve) or even on fungal
infections such as athlete’s foot and ringworm.
Internally it can be used to treat swollen
lymph glands and soothe ulcers. You can also
spread the fresh petals over your salads for added color
and beauty.
When making medicine with calendula, it’s almost always dried first.
Drying calendula for oils decreases the water content, making a more stable
oil, and it also concentrates the resins in the plant. When making a tincture of
calendula, a higher-proof alcohol will extract more of the resins.
Calendula will grow readily in your garden, often self-seeding after the
first year of planting. By snipping the flowers regularly, you promote its
growth. I can often harvest calendula flowers numerous times in a season.
This plant is often used for varicose veins. It helps to strengthen the
capillary walls. The following is a modified recipe originally from herbalist
Heather Nic an Fhleishdeir in Eugene, Oregon.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
12
Calendula Varicose Vein Spray
•Fill a mason jar with ½ dried calendula flowers and ½ dried yarrow.
•Cover with witch hazel and let sit for three weeks shaking daily.
•After three weeks, strain and add 10–30 drops of lavender essential oil per
quart of spray.
•Pour the solution into a spray bottle and a label. This can be sprayed on
varicose veins as often as desired.
How does it work?
•As already mentioned, the calendula helps to strengthen the capillary and
vein walls (which, by definition, are weak in varicose veins.) Its antiinflammatory properties are also useful here.
•The yarrow helps to promote the circulation of blood, dispersing any blood
stagnation.
•The lavender essential oil adds healing and anti-inflammatory properties that
can help with itching associated with varicose veins.
•The witch hazel is a standard remedy for varicose veins because of its
astringent properties that help to shrink the enlarged tissues.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
13
Catnip
(Nepeta cataria)
Most of us are probably familiar with catnip’s alluring qualities for cats,
whom it was commonly named after. Whether growing fresh in the garden or
dried and placed in a little toy, catnip attracts cats!. The reaction to
catnip is because of the nepetalactones present in the plant. While
most cats react to this chemical, up to 30% don’t.
While catnip is stimulating to cats, it has the opposite
effect on humans. Drinking this relaxing nervine before bed can
help wind us down after a busy day, promoting rest and sleep.
Taken after meals, catnip can relieve indigestion and
flatulence, promoting better digestion.
Catnip is safe for young children and is often used
for calming fevers, diarrhea, and colic. Moms of
breastfeeding babies can drink a tea of catnip to help their
young ones sleep. Herbalist, Heather Nic an Fhleisdeir
especially likes the use of catnip for fevers because its
high potassium content helps to prevent dehydration.
Women with painful menstruation can also use catnip to ease uterine
cramping.
To harvest this plant, gather it just before it blooms. You can snip the
stem six inches above the ground to ensure next year’s growth. Although it
can certainly be tinctured in alcohol, I prefer drying the leaves and making
delicious brews of tea.
Freshly dried catnip is a far cry from the often old and stale catnip sold
in toys for cats. Below are simple instructions for creating cat toys for your
feline friends. There are a variety of simple patterns for catnip toys found at
http://www.craftster.org/forum/index.php?topic=63399.0
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Catnip Toy
•
Cut two pieces of fabric to desired size. I suggest 4 inches by 4 inches.
•
Place the good sides of the fabric together, leaving the wrong sides
facing out. Sew by machine or hand around three edges of the fabric.
•
Turn the fabric inside out, using a pencil or other instrument to poke
out the corners fully.
•
Fill with catnip.
•
Turn the edges of the un-sewn edge in and finish sewing together.
•
Voila, a new toy for kitty.
•
This same technique can be used when making dream pillows for your
human friends.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
15
Chamomile
(Matricaria recutita)
Chamomile is a cheery plant that looks and smells beautiful. It makes
a wonderful ground cover in gardens, producing a sweet scent when walked
upon. The dried herb is a great addition to eye
pillows and dream pillows, although some
people with ragweed allergies may react to
chamomile.
Chamomile is a very well known herb
has been used by everyone from the ancient
Egyptians to modern day Peter Rabbit who is
given chamomile tea before bed. To harvest
this plant, gather the flowering tops just before
they fully open.
Externally chamomile can be used as a
poultice or salve to heal burns, rashes, or eczema. I also love to make a
strong infusion of this herb and add the resulting brew to my bath water.
Safe for young children, it’s often the preferred herb for a wide range
of common childhood complaints such as restlessness, colic, teething,
whining, and fevers.
Adults can also enjoy a cup of chamomile tea to soothe the nervous
system, allaying stress and irritability, and thereby promoting calmness.
Chamomile’s common genus name, Matricaria, insinuates its affinity
for women and mothers. The tea can be drunk to bring on delayed menses,
reduce uterine cramping, and relieve heartburn when pregnant.
Chamomile is easily prepared as a tea. To make it by the cup, steep
one teaspoon of dried chamomile for ten minutes. This makes a delicious
tasting tea. For a more medicinal brew you can steep it for 30 minutes.
Herbalist, Gail Faith Edwards reports in her book Opening Our Wild
Hearts to the Healing Herbs that the Inuit people used steams of chamomile
to relieve lung congestion. I first heard of this from John and Kimberly
Healing Herbs eBook, ©2009 Rosalee de la Forêt
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Gallagher of www.learningherbs.com. Besides helping to clear congestion it
also works as a simple beauty regimen.
Chamomile Steam
•
Place a couple handfuls of dried chamomile flowers in a large bowl.
•
Pour one or two cups of some boiling water in the bowl.
•
Place your head over the bowl and place a towel over your head so
that it also covers the bowl.
•
Inhale deeply, enjoying the warmth as it spreads through the
respiratory system.
•
Keep some handkerchiefs nearby to periodically remove mucous from
the body as it becomes loosened.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
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Comfrey
(Symphytum officinalis)
Comfrey is an incredibly important ally for herbalists. Its cell
proliferating abilities can heal connective tissue surprisingly fast, resulting in a
much quicker healing time for wounds, sprains, and broken
bones. It heals so quickly that it is often cautioned
against applying comfrey to deep or infected
wounds because it will heal the outer skin
before the deeper wound. This is why we
only apply comfrey externally to clean and
superficial wounds.
Herbalists John and Kimberly
Gallagher of www.learningherbs.com have created an
informative free ebook illustrating how to make a comfrey
poultice that can be used on sprains, strains, hernias, and
broken bones. To download this free ebook, simply go to their
website and search for comfrey.
Comfrey leaves can be harvested when the plant is in full flower.
When I make an infused oil with comfrey, I like to let the leaves wilt overnight
before chopping them finely and adding oil. I know the oil is ready when it is a
rich green color.
You may have heard some bad press about comfrey lately. This highly
medicinal plant contains pyrrolizidine alkaloids that have been implicated in
veno-occlusive liver disease. Because of this some herbalists recommend
not using this plant internally. Other herbalists rely on the fact that comfrey
has been used internally for hundreds of years, and do not see a problem
with internal use. I tend to be middle of the road. Certainly, if you have liver
disease, are a young child with a developing liver, or are pregnant or nursing,
then comfrey should be avoided internally. If you are a healthy adult, research
this topic and deciding what you are comfortable with. Historically comfrey
has been used internally for soothing ulcers and strengthening the lungs.
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The roots also have healing properties. Comfrey root, minced and
mixed with a little water, can be stored in a container in the freezer for later
use on burns. I’ve used this remedy before with fast results; it sucked the heat
right out of my burned thumb.
Suppositories, or an herbal bolus, are a form of rectal or vaginal
administration of herbs popularly used in the case of hemorrhoids or vaginal
infections. The following is an example of an herbal suppository for
hemorrhoids.
Comfrey suppository
•
Grind the following herbs into a fine powder:
o one part comfrey root
o two parts yarrow leaves/flowers
o one part oak bark
o one part calendula flowers
•
Slowly heat (over low heat or double boiler) a carrier oil such as cocoa
butter (melts around 86o) or coconut oil (melts around 72o). Once
melted, remove from heat and stir in the powdered herbs. You may
have to play with the amounts to get the most herbs while still having
enough oil to hold it together.
•
Pour this mixture into a mold. (To make a mold, fold several layers of
aluminum foil around a pencil, secure one end by twisting it, and
remove the pencil. Or you can simple wait for the oil to harden slightly
and crudely form a suppository with your fingers.)
•
Rectal suppositories look similar to a tampon (without the applicator)
and are about one inch long. Keep them in the freezer until ready to
use.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
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Dandelion
(Taraxacum officinale)
Volumes could be written on the many uses of dandelion –
indeed they have been! This common weed is often hated and
poisoned by those preferring a “weed free” lawn, while those of
us in love with dandelion and its many uses happily support
it taking over our lawns.
This plant was purposefully brought to North
America by Europeans not wanting to leave this valuable
resource behind. Every part of the dandelion can be
used as food or medicine, making back door
herbalism simple and easy, as it should be.
When the first spring leaves pop up out of the
ground they can be harvested heavily and eaten fresh
with salads, made into a delicious pesto, or dried for tea.
The leaves are highly nutritious, containing large amounts of
vitamin A, calcium, potassium, and many more vitamins and
minerals. The French call this plant pissenlit, which alludes to its strong
diuretic properties. A tea of dandelion leaves is a great way to flush excess
water from the system. (Of course, before using this effective remedy we
always want to make sure the water retention is caused by a non-serious
condition like sitting on an airplane too long.) When eaten with meals, the
bitter taste of the leaves helps to promote digestion by stimulating bile to
relieve indigestion and other digestive disturbances.
The root is a great ally for the liver. It can be tinctured or eaten fresh in
a variety of recipes. Dandelion root can help clear up acne and other skin
disruptions with the root cause being a stagnant liver. Most herbalists agree
that long-term use of dandelion is needed for best results.
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The flower can be eaten in salads, or fried up as fritters. An oil made
from dandelion flowers is warming and can be applied externally to relieve
arthritis and other aches and pains.
Lastly the latex, or sap, from the dandelion stems can be used
topically on warts. Apply several times daily for best results.
My favorite way to enjoy dandelion is by making dandelion “coffee”
with the roots. This beverage doesn’t contain the caffeine found in coffee, but
does have a rich, dark taste similar to coffee.
Like burdock, dandelion’s strong diuretic activity makes it an
inappropriate choice for someone with low blood pressure or excessive
urination.
Dandelion Coffee
•
Prior to decocting the dandelion root, roast the dried chopped root in a
cast iron pan until it is fragrant and has changed color from being offwhite to light and dark brown.
•
For each 8 oz of water you are making, use 1-2 teaspoons of the
roasted root.
•
Add the root to simmering water and continue to simmer while covered
for 7–15 minutes. The resulting brew will be darkly colored. I enjoy my
dandelion coffee with cream, and many people enjoy adding honey as
well.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
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Echinacea
(Echinacea purpurea, E. angustifolia, E.pallida)
Echinacea is native to North America and its use was gleaned from
Native healers. Now it is an herbal sensation, being one of a handful
of medicinal herbs known by the general public. This has been bad
news for native stands of Echinacea that have been wiped out
by unscrupulous wildcrafters. Currently there is a plea to stop
gathering this plant from the wild, and instead to cultivate it
yourself or from a respected herbal grower.
There are several species of Echinacea that can
be used: E. angustifolia, E.purpurea, and E. pallida. Dr.
Sharol Tilgner says all three are interchangeable, although E.
angustifolia can last longer after it’s been dried.
Mostly the root is harvested, but it’s common to see
medicine made out of the aerial portions as well. To harvest the roots
for the most medicinal qualities it’s recommended to harvest them in the
fall after they have been growing three years. At this point they have the
highest amount of alkaloids found in them. The aerial portions can be
harvested in the summer no matter the age of the plant. Remember when
harvesting aerial portions to leave enough of the plant remaining for it to
gather enough energy for the next year’s growth.
Herbalist Gregory Tilford says the popularity of Echinacea in the
herbal market has led to its addition into all sorts of strange products such as
shampoo and energy drinks. Although most of us know Echinacea as the cold
and flu herb there are many herbalists that disagree with this use and
recommend it more specifically for sepsis or other systemic infections.
Still some herbalists agree that it has immunomodulating properties,
and say it’s best to take it frequently at the very beginning of a cold or flu.
Herbalist Stephen Buhner reports that Echinacea supports the immune
system by stimulating leukocytes, which in turn can kill pathogens in the body,
Healing Herbs eBook, ©2009 Rosalee de la Forêt
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and it also has anti-bacterial qualities that can stop the spread of pathogens
as well. This can also make it a useful in the case of bladder infections.
Traditionally Echinacea was often used externally for infected wounds,
spider bites, and snake bites. The following are simple instructions to make a
decoction of the root to use as a tea or an external wash for infected wounds.
In the case of the latter, for best results use it internally and externally.
Echinacea Decoction
•
Place 1 ounce of dried Echinacea root in a small saucepan.
•
Cover with one pint of cold water.
•
Slowly bring to a light boil, and reduce heat so that it slowly simmers.
Simmering time can vary between 10 and 40 minutes. Some herbalists
recommend simmering until the liquid is reduced to half of its original
volume.
•
Once done, remove from heat, strain, and use this as a beverage or
external wash. For hard-to-reach external areas, you can soak a
washcloth with the solution and place it on the affected area.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
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Elder
(Sambucus spp.)
Elder shrubs dripping with their heavy load of berries in the fall, or
shining with their starry flowers in the early summer, are a welcome sight.
This bountiful shrub contains potent medicine that even tastes good!
All species of the elder with
blue and black berries can be used
interchangeably. Common species
found in North America include
Sambucis nigra. S. canadensis, and S
mexicana. The red berry variety was
reportedly used by natives where it
was common; however, it does contain
high levels of cyanide that may or may
not be diminished with cooking or drying. In fact, all species of elderberry
contain cyanide in their seeds, leaves, and bark. The blue or black berry
varieties contain less than the red and are considered safe after heating or
drying the berries. Before you are scared away from elderberries, however,
it’s important to note that many plants we consider edible also contain
cyanide; apples are a good example.
Elder flowers arrive in my valley around the 4th of July. They form large
clumps on these shrubs, causing them to jump out of the landscape. You can
harvest these in bunches when they are at their peak, keeping in mind any
flowers harvested will not turn into berries later that season.
The flowers are a safe and effective relaxing diaphoretic herb that is
very mild tasting. For these reasons it is often used to treat fevers in young
children. I like to use a very old cold and flu recipe that blends elder flowers,
rose hips, peppermint, and yarrow when I am sick. Elder flowers can also be
used as a bath herb or for external washes to soothe and soften the skin.
Elderberries are a tasty treat that also have many medicinal properties
such as immunomodulating, anti-oxidant, and antiviral. This can make it an
Healing Herbs eBook, ©2009 Rosalee de la Forêt
24
important ally at the first signs of a cold or flu. Because of its cooling
tendencies, it may be appropriate to add a more warming herb, like ginger,
when taking it for a cold with symptoms of being cold. I have used elderberry
tincture to successfully ward off a cold sore outbreak. Both the flowers and
the berries have a long tradition of being made into spirits. Elderberry wine
has become a tradition at our house every fall.
The leaves and bark of this plant also contain strong medicinal
properties mostly used for emetic and laxative effects. It’s recommended that
a person interested in using these parts in this manner consult with a trained
practitioner.
Elderberry Syrup
•
Place fresh elderberries in a saucepan. (Or place dried elderberries in
a saucepan with enough water to barely cover them.)
•
Slowly begin to heat the berries. As the berries heat up they will
release their juice. You can speed this process by using a berry
masher or large spoon to help squash the berries. (For the dried
berries continue to simmer lightly.)
•
Once it seems that you’ve gotten all the juice you can, let the juice cool
enough to comfortably touch, then strain the berries off using a
cheesecloth to squeeze the mixture even more.
•
While the juice is still warm, but not hot, add an equal part honey, or to
taste, and stir to mix well. This syrup will keep for around a month in
the fridge.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
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Garlic
(Allium sativum)
Garlic is a tremendously powerful herb that most of us have a steady
access to. It is always found at the local grocery store and, with the increasing
popularity of farmer’s markets, heirloom varieties can often be bought locally,
which results in even more medicinal qualities.
Garlic is another herb whose use can be dated back to the Ancient
Egyptians and has been used extensively since then. The Romans used it
abundantly and Italy today is still well known for its garlic loving recipes.
Hippocrates used it for a variety of ailments and in medieval Europe it was
used as a charm to keep bad spirits at bay.
Today it is one of the most researched and most used herbs in our
kitchens and herbal apothecary. It has a variety of actions, making it a great
ally for a variety of health disturbances.
Raw garlic can be taken liberally at the first sign of a cold or flu to
ward off the illness or to lessen the symptoms. I like to do this by dipping
bread in olive oil with lots of minced garlic. Raw garlic is an emetic, so it’s a
good idea to approach it slowly and back off if nausea occurs.
Herbalist Stephen Buhner reports in his book Herbal Antibiotics that
garlic is effective against Staphyloccus aureas, Candida albicans, Escherichia
coli, Streptococcus spp., Salmonella spp., herpes simplex, and more. He
recommends eating the fresh juice for best results. To do this without
immediately experiencing its strong emetic qualities, Buhner recommends
starting with a ¼ teaspoon in a glass of tomato juice and slowly working up
your tolerance.
For fungal infections garlic can be used externally as well as internally.
It is quite strong and could burn sensitive areas, so it can be diluted by
soaking it in oil for a ½ hour to several hours, straining and then applying to
the area. An old time folk remedy that works wonders for congestion
associated with colds and the flu is to take this same oil, spread it on the feet,
cover with a pair of old socks, and then retire to bed for the evening.
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Garlic has also been studied extensively for its ability to lower high
blood pressure and lower triglycerides. We add it regularly to our meals to
enjoy these benefits.
For bronchial congestion garlic can be made into a chest poultice.
Garlic Chest Poultice
•
Pour a generous amount of olive oil into a pan and gently warm an
abundance of minced garlic for a couple of minutes. You can add flour
to thicken up the mixture if desired.
•
Prepare cheesecloth, or an old t-shirt, by cutting it to twice the size
needed (based on the chest size).
•
Place the warmed garlic mixture on half the length of the cloth, folding
the other half over to cover the mixture. Place this on the chest.
•
It’s also beneficial to place an old towel over this to help keep the heat
in. You can also continually place a warm washcloth in between the
garlic cloth and towel for added warmth.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
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Ginger
(Zingiberis officinalis)
Ginger, like garlic, is a popular culinary herb with lots of medicinal
benefits. It originally comes to us from Asia, and most of the ginger found in
North America is grown in Jamaica. Fresh ginger is warming, while dried
ginger is hot. Because of this we use them for different purposes, with more
caution being used with dried ginger, as it is more heating. The following
information pertains more to fresh ginger than dried.
Quality ginger is firm and vibrant looking. If ginger at your store is
wrinkled or soft, request that fresher ginger be made available. You can peel
the papery white sheath that covers the ginger by scraping it with a spoon.
Oftentimes I wash the root and leave the skin intact.
Ginger tea is often drunk after meals in India to help with the digestive
process. Anytime a meal doesn’t sit right with me, I reach for ginger tea and
any digestive disturbances are calmed quickly. It’s the herb of choice for any
kind of motion sickness. When making first aid kits for those who often get car
sickness I include ginger candy and ginger tincture; both work quickly to quell
the nausea.
Ginger is a fabulous herb of choice for when you have a cold and you
feel cold. This winter when it was below freezing outside and upon waking
only 300 F inside our wood stove-heated cabin, ginger chai tea was a favorite
of mine to keep my circulation moving and warming me from the inside out.
Ginger can calm spasms, making it a great ally for women with
menstrual cramping. I like making a ginger chai tea with crampbark to ease
my menstrual pains. It also can reduce pain receptors and is often used by
those with osteoarthritis and rheumatoid arthritis to reduce pain. Herbalist
Steven Buhner recommends cooled ginger tea as an external wash for burns.
Not only does it prevent infection, it also acts as a pain reliever.
Ginger is a powerful antimicrobial, which is why, like garlic, it has been
traditionally used in cooking to help preserve foods and keep them safe for
eating. We regularly add ginger to our meals, especially those involving meat.
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These antimicrobial properties, along with its warming, expectorant and
diaphoretic tendencies, indicate a wonderful herb for colds and the flu. The
following tea recipe is common for the cold and flu season.
Ginger Tea
•
Grate a half inch of fresh ginger using a cheese grater, or mince finely
with a knife. Place in a mug.
•
Fill the mug with boiling water and cover. Let stand for 15 – 20
minutes.
•
Squeeze some fresh lemon juice into the mug, and add honey to taste.
I don’t strain off the ginger; instead, I munch on the little pieces.
•
You can also do a decoction of ginger root for a stronger brew.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
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Hawthorn
(Crataegus oxyacantha)
Hawthorn trees have a long history of medicinal use in many cultures.
Traditional Chinese Medicine has documented use of hawthorns for
thousands of years. Europeans used them not only for food and medicine, but
also pruned them into shrubs to mark boundary lines. In North America,
Natives in the Pacific Northwest used the berries as medicine and food and
made a variety of different tools using the long thorns found on the tree.
The berries have been traditionally used in western herbalism, but the
leaves and blossoms have a long history of use as well. The berries ripen in
the late summer to fall and are anywhere from red to black depending on the
species. The leaves and flowers are best when harvested in the spring, at the
peak of the blossoms.
Hawthorn is a cardiac trophorestorative, meaning it brings balance to
the heart. It can be used for both high and low blood pressure and to regulate
cholesterol levels. It is high in antioxidants, which can reduce oxidative
damage on capillary walls. Its relaxing nervine properties are helpful when a
person is stressed out, which puts further hardship on the heart.
Herbalists David Winston and Mathew Wood both use hawthorn for
children and adults who are restless and irritable with a difficulty in focusing.
In his book The Earthwise Herbal Matthew Wood shares his experience using
hawthorn for an autistic child.
The Chinese have used the leaves and flowers for stagnant digestion
associated with poor lipid metabolism. Indications for this include heartburn
and indigestion.
When the berries are dripping from the trees in late summer I gather
plenty for tincturing with brandy and infusing in vinegar. Both mixtures turn out
a deep red that is reminiscent of the heart. Hawthorn berries are especially
high in pectin and I’ve heard that when making hawthorn berry jam no extra
pectin is needed. Many wild berries can be infused in honey, and despite
needing to pick out the seeds, I especially enjoy hawthorn honey on toast.
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Hawthorn Honey
•
Gather enough ripe berries to fill a jar.
•
Cover the berries with honey, stirring well to remove any air pockets.
•
Let the mixture sit for a couple of days to a week. I like to turn my jar
over each day to further mix things up.
•
You can enjoy this by the spoonful and as a topping on toast. Keep in
the fridge for long-term storage and be careful with the small seeds.
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Lemon Balm
(Melissa officinalis)
Lemon balm is a highly aromatic plant that is easy to grow in your
garden. Like many mints it has a variety of uses and is generally safe for all
ages. It also tastes wonderful, making it an easy remedy to get down picky
throats.
Children seeking comfort from the pain of teething can use lemon
balm as a tea or can chew on a washcloth soaked in tea.
Like many mints it is an aromatic digestant that can be used for
indigestion, gas, bloating, and other digestive complaints.
Lemon balm is antiviral and a relaxing diaphoretic, making it an ideal
choice for colds and the flu, especially when accompanied by a fever. It is
often combined with St. John’s Wort, both topically and internally, to relieve
cold sores. Because both of these antiviral herbs are relaxing nervines they
make an especially beneficial pairing for these stress-related sores.
Lemon balm’s calming abilities are especially suited for tissues in an
excited state such as hyperthyroidism. It is often paired with bugleweed
(Lycopus spp.) and motherwort (Leonorus cardiacus) for hyperthyroid
conditions with heart palpitations. Because it is often used for
hyperthyroidism, some caution those with a hypothyroid from using too much
of it.
If you’re feeling overly stressed with a go-go-go-go mentality, a daily
lemon balm infusion can help you to slow down and unwind. I like to pick
lemon balm just before it flowers, which is usually when the temperatures are
nice and toasty outside. Below is a simple recipe for making popsicles, which
kids of all ages can enjoy.
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Lemon Balm Popsicles
•
Make a tea from fresh lemon balm.
•
Add honey to taste.
•
Pour into popsicle molds and place a popsicle stick in the middle of
each mold.
•
Let freeze completely and enjoy.
•
Another variation is to place the lemon balm infusion into an ice cube
tray. Then carefully place a small leaf of fresh lemon balm in each ice
cube section. After these are frozen you can use these fancy ice cubes
to further flavor iced tea.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
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Nettle
(Urtica dioica)
Stinging nettle is a gently acting nourishing herb that is powerfully
healing for many complaints. David Hoffman famously says,
“When in doubt, give nettles.” Indeed if I were to take one plant
with me to a deserted island, nettle would be it!
Stinging nettle was one of the first plants I ever
got to know. Unlike many people I was fortunate enough
to learn of its more redeeming qualities before I knew
of the sting it’s capable of. Now, I know that spring
has finally arrived when nettle adorns our dinner table
whether it is fresh cooked greens, a fresh nettle soup, or nettle ale.
To eat nettles fresh, pick them in the spring when they are
about a foot above the ground. I’ve found that I can tend a patch of
nettles, especially in the shade, and get multiple cuttings from them. Once
the nettle is older, and especially after the flowers and seeds appear, we no
longer use the leaves as food or medicine. Sometimes I wear gloves when
harvesting these feisty plants, other times I use scissors in such a way as to
not touch them, and other times I harvest them barehanded. When you are
sure-handed and firm, and avoid the underside of the leaves, they sting very
little. The sting in nettle is caused by formic acid, and has been used
intentionally to reduce arthritic pain in joints, a practice called urtication.
Cooking and drying nettle takes away its sting.
To cook the greens, boil them in water for several minutes, strain the
water (which can be drunk as is or added to soups) and use as a cooked
green. Nettle is so versatile there are endless possibilities.
Every portion of stinging nettle is a powerful ally. David Winston
admirably lectures about the amazing ability of nettle seeds to restore kidney
function. Kiva Rose speaks similarly of its adrenal trophorestorative functions.
Nettle root is commonly used to lessen symptoms of benign prostate
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dystrophy. Even the dried stalks of nettle offer us gifts in the way of strong
fibers that can be made into cordage and clothes.
Herbalist Susun Weed has recently popularized strong teas from
nourishing plants taken as a daily tonic. My favorite nourishing herbal infusion
without a doubt is stinging nettle. The deep dark green brew when taken over
time can restore energy, lessen allergies, and support kidney and adrenal
function. Nettle is high in numerous vitamins, minerals, and even protein. By
extracting these nutrients into water we make them especially easy to absorb.
Nettle tends to be drying because of its slight diuretic properties. If you have
irritated kidneys, nettle might not be the herb for you. It can be combined with
more moistening herbs when appropriate. My husband and I drink a nettle
nourishing infusion practically every day using these simple instructions.
Nettle Nourishing Herbal Infusion
•
Fill a quart sized mason jar ¼ to 1/3 full with dried nettle leaf. (About
two ounces)
•
Then, fill the jar with just-boiled water and cover with a lid.
•
Let sit for a minimum of 4 hours or overnight.
•
Strain and enjoy lukewarm, or place in the fridge for later use. I try to
drink my infusions within 24 hours of starting them. For any infusions
that don’t get drank in time I give to my houseplants.
•
I like adding a pinch of mint to my infusions for a slightly minty taste.
Healing Herbs eBook, ©2009 Rosalee de la Forêt
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Oats
(Avena sativa, A. fatua)
Most of us are familiar with oats as they have at some time or another
graced the breakfast table in the form of warm oatmeal. Some people are
also familiar with oats’ emollient qualities and have used them in the bath or
as a facial scrub. Today it’s commonly used to soothe rashes, skin irritations,
and even chicken pox.
Besides using the oats themselves, herbalists traditionally use the
stalks of oats, called oatstraw, and the stage just after flowering, aptly named
the milky buds. Although these have slightly different qualities, both are
considered highly nutritive and nourishing to the nervous system.
Milky oats are a nervous system trophorestorative to help calm those
who are high-strung, and lift the spirits of those who are down. Fresh milky
oats can actually restore nervous system function. Herbalist David Winston
uses the fresh milky oats for reducing symptoms of drug withdrawal, calming
shattered nerves, and for people who are chronically angry and upset. For
best results, harvest the milky seed in its prime and immediately tincture. Do
not substitute dried milky seeds with fresh milky seeds for these purposes as
the drying alters the plant into something else entirely.
All forms of oats have been used for centuries to restore libido. It’s
commonly said that oats’ ability to do this lies in its talent to soothe the
nervous system.
Oatstraw infusions taken over time help with anxiety and strengthen a
person’s ability to deal with stress. This highly nutritive drink is high in
magnesium, calcium, phosphorous, chromium, and many amino acids.
Herbalist Susun Weed recommends this daily brew for strong bones and
healthy hair.
Besides taking the oatstraw internally, you can also make this hair
rinse for especially glowing hair.
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Oatstraw Hair Rinse
•
Option #1: Make an infusion of oatstraw, similar to the directions given
on the nettle page.
•
After your regular hair care routine, pour the oatstraw infusion over
your hair. Do not rinse out.
•
Option #2: Instead of the oatstraw infusion, make a decoction to pull
out even more silica and other hair-strengthening minerals.
•
To do this, place one to two ounces of oatstraw in a pan with a quart
and a half of water.
•
Bring to a slow simmer and continue simmering for twenty minutes.
•
Let cool, and then use as a hair rinse as described above.
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Peppermint
(Mentha x piperita)
Peppermint is one of the strongest acting members of the mint family,
yet is still safe for the general population. As an aromatic digestant that is also
an anodyne, peppermint is able to soothe indigestion and relieve gas as well
as alleviate pain associated with these digestive complaints.
I like to harvest peppermint just before or just as it is flowering. I leave
at least six inches above the ground, so that more growth will sprout that
growing season. The stems and leaves can be used for tea. I’ve been to
several locations where the mint had jumped out of its original container and
was growing thickly in the lawn. It created a wonderful smell as I walked and
played in these minty fields.
Its strong and delightful smell can freshen breath and the steam from
the tea can be inhaled to relieve sinus congestion. The essential oil of
peppermint is a strong pain reliever and can be used topically to relieve
muscle spasms and pain associated with diabetic feet.
Richo Cech recommends a strong brew of peppermint tea or tincture
for relieving stubborn hiccups.
Like a lot of mints it is used traditionally for colds and the flu,
especially in cases of fever associated with clammy skin that is cool to the
touch. It is often combined with elderflower and yarrow – a very old recipe
that goes back centuries.
In his book The Earthwise Herbal Matthew Wood quotes Eva Graf as
recommending spearmint in place of peppermint for use with infants. She
further notes that daily use of peppermint can overly relax the peristaltic
actions of the colon, and because of this does not recommend it after dinner.
Externally peppermint can be used to soothe itching and inflammation
of the skin such as mosquito bites and rashes.
Internally peppermint is contra-indicated for those people with acid
reflux and other similar issues in the esophagus.
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Peppermint Bath Herb
•
Option #1 Begin by making a strong tea or infusion from peppermint.
For a bath I like to make a quart infusion (two ounces steeped for at
least 30 minutes.)
•
To add to my bath I strain the plant material and add the liquid to the
water. The more bath water there is, the more diluted the end result.
•
Option #2 For direct application I make a cup full by steeping two
tablespoons in a cup for at least 30 minutes. With both of these
methods be sure to cover the container while steeping.
•
To apply directly, soak a washcloth with the tea and lay over the
affected area, or simply use it to wash the affected area.
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Plantain
(Plantago spp.)
Plantain was my introductory herb into herbalism. I was taking my first
herbal class on salves and lip balms from who would
later be my long-term mentor, Karen Sherwood. During
class she talked about this amazing plant that could
topically draw out serious infections and poisons. I kept
thinking she was talking about plantain the fruit.
When I asked she laughed good naturedly and
took me outside to her driveway. I was so amazed
that a weed could be so helpful. I had never
noticed plantain before, but once I was
introduced it seemed to pop up
everywhere I went. Others have also noticed
this. A native to Europe it was appropriately
named “white man’s footstep” for it followed the
white man’s wagon trails.
Since my first introduction to plantain I
have since learned of its affinity for healing mucous membranes. Plantain’s
cooling and moist properties make it a fabulous demulcent for soothing the
heat of urinary infections, ulcers, or other gastro intestinal inflammations.
It can also be used for coughs where there is stuck congestion in the
lungs. It loosens the phlegm, allowing it to be expectorated more easily. It
can also soothe a sore throat.
There are several varieties of plantain, including the broad-leafed
(Plantago major) and the narrow-leafed (Plantago lanceolata). They can be
used interchangeably. To harvest for food, gather the young spring leaves.
When the leaves are turned over you can distinctly see parallel running veins.
As the plant gets older, these strings become stronger and eating them in this
state is somewhat like eating and flossing at the same time. To harvest for
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medicine, you can harvest anytime the leaves are vibrant. Some herbalists
recommend harvesting the whole plant including the roots and flower stalk.
Still when I think of plantain the first thing that comes to mind is its
ability to draw out poisons and infections from wounds. It can be used in
serious cases such a rattlesnake bites and blood poisoning (while also
seeking medical help of course), as well as minor cases of bee stings and
spider bites. It can be used as a tea, tincture, oil, or salve, but if available a
fresh plantain spit poultice works best.
Plantain Spit Poultice
•
Gather fresh clean plantain from a clean area.
•
Place one leaf into your mouth and chew it slightly so that it releases
its juices. Chew it into a ball and then spit out.
•
Place the plantain spit poultice on the affected area. I like to change
the poultice every twenty minutes. If I notice it getting hot I change it
sooner.
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Red Clover
(Trifolium pratense)
Red Clover is another wonderfully healing plant that grows commonly
as a “weed.” Its vibrant soft fluffy flowers are a delight to harvest, each one
delicately popping off the stem. I like to harvest the flowers when they are at
their peak, which is usually June in my region. I infuse them in alcohol and
vinegar while they are fresh. I let them wilt for 24 hours before infusing them
in oil, and I dry them for later use in infusions.
Drying red clover can be a little tricky. The first time I harvested them
was on an organic farm. They were popping up as volunteers and the farmer
said I could have as many as I wanted. I harvested them straight into plastic
bags, sealed them up, drove home for several hours and then laid them out
on my kitchen table. After two days they were brown and slimy. This is how I
learned about the mold that frequently inhabits these plants. To avoid this
learning experience, pick your red clover when they’re vibrant, and
immediately lay them out to dry on screens or drying racks. Spread them out
thinly so they do not touch. When buying dried clover look for clover that is
vibrantly colored reddish or purplish, never brown.
Red clover is safe for children to use and has been employed
frequently for dry spasmodic coughs like whooping cough. It can also be used
for childhood or adult eczema. I like to drink red clover as an infusion and use
externally as a poultice in the case of skin disorders.
Red clover has a long tradition of being used for tumors, swollen
glands (especially saliva glands), and other growths. When using it for this
purpose, Dr. Sharol Tilgner recommends using it externally and internally in
large frequent doses.
Red clover is generally thought of as an alterative, restoring health
and vibrancy by cleaning up metabolic wastes. Susun Weed recommends
strong infusions of red clover as a preventive measure for cancer. Some
women also use red clover tincture or infusion to help cool hot flashes
associated with menopause.
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Although safe to use for many people, red clover’s ability to thin the
blood makes it a bad choice for pregnancy and for those already on blood
thinners. Regular use of this plant should also be stopped before surgery.
Besides being a medicinal plant, red clover can be an addition to your
supper table. We like to eat the whole flowers on salads or fry them up as
fritters. To make the following recipe gather a basket of red clover blossoms
and separate out any leaves.
Red Clover Fritters
•
1/3 cup flour
•
1/3 cup milk
•
One teaspoon baking powder
•
1/3 cup corn meal
•
1 egg
•
Dash of sea salt
•
Sweet variation add: One tablespoon honey, cinnamon, cloves,
cardamom, nutmeg to taste
•
Savory variation add: Thyme, rosemary, oregano, or other savory
herbs to taste
•
Mix the dry ingredients together and then add the milk and egg
mixture. Add either the sweet or savory ingredients. Dip the blossoms
in the mix and fry in hot coconut oil until golden
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Slippery Elm
(Ulmus fulva)
Elm trees have a long history of use in North America. In her fabulous
book Opening Our Wild Hearts to the Healing Herbs Gail Faith Edwards gives
numerous examples of indigenous uses of this helpful tree.
The inner bark of the slippery elm tree is incredibly mucilaginous,
offering many healing abilities due to its demulcent and emollient qualities. It
can be used internally to soothe a sore throat, help expel stuck mucous in the
lungs, and soothe inflammation of mucous membranes such as ulcers and
colitis.
Typically it is taken in tablets or as gruel. To make gruel, place a
tablespoon of powdered slipper elm into a pint of water and stir well.
Occasionally stir this mixture until it has reached a thick slippery consistency.
This nutritive gruel is an easily digestible food for those too weak to eat
normal foods. Slippery elm can also be added to cooked oatmeal.
Whenever you take slippery elm internally also drink a large glass of
water. Slippery elm can become too drying if not taken with enough water
because it will soak up water and expand. Because of its high mucilage
content, any medications taken with slippery elm may have a delayed
absorption rate.
Slippery elm can also be made into a poultice to protect wounds and
rashes and to help to draw out infections. To use it as a poultice, mix slippery
elm with water until it forms a thick paste.
Herbalist Jim McDonald gives us another use for slippery elm. He
recommends adding a pinch to nourishing herbal infusions to prevent
spoilage. (For more information on nourishing herbal infusions see page 20.)
Slippery elm tablets were popular way back when and can still be
bought at health food stores. The following recipe comes from Lesley Tierra’s
A Kid’s Herb Book.
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Slippery Elm Sore Throat Drops
•
Make a tea of licorice using ½ cup of water and 1 teaspoon chopped
licorice root. Simmer covered for 10 minutes, then strain. You should
have ¼ cup tea. If less, add a little water to make ¼ cup liquid.
•
Put ½ cup slippery elm powder in a bowl and make a hole in the
center. Pour ¼ cup tea (or plain water if you don’t have licorice tea)
into the hole and gently mix into the slippery elm powder to make a
smooth dough.
•
Sprinkle some slippery elm powder on a clean flat surface and roll out
the dough to ¼ inch thickness.
•
Cut dough into small circles – a tiny bottle cap, such as the lid from a
vanilla extract bottle, works well. Or roll dough into small balls and then
flatten and smooth the edges with your fingers. Make sure all the
edges are smooth so the tablets aren’t sharp when you suck on them.
You can press designs into each tablet if you like. Set evenly spaced
on a plate. Leave out uncovered overnight or for a day or two until
completely hardened. (If you live in a really damp environment you
may need to put them in the oven on the lowest setting to get them
completely dry.)
•
Store in a dark bottle or a tin in a cool, dry, dark place. (Mine keep for
months, but it depends on how dry you can get them.)
•
Suck on the pill so it dissolves in your mouth and coats your throat to
heal your throat and lungs.
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St. John’s Wort
(Hypericum perforatum)
St. John’s Wort blooms around the summer solstice, bursting forth
sunburst flowers. I was amazed the first time I squeezed the flowers between
my fingers to see a purple stain left behind.
Another trick of St. John’s Wort is the
perforated leaves, which you can see when
held up to the light of the sun. These tiny
holes are the oil glands. All around this is a
magical plant that is such a joy to work with. I
like to harvest the flowering tips of St. John’s
Wort, which includes open flowers, buds,
and leaves. I especially like the unopened
buds.
Another plant made famous, St.
John’s Wort is commonly associated with
depression. Many herbalists feel, however,
that it is best suited to mild cases of the
blues, especially when related to seasonal affective disorder or lack of healing
energy from the sun.
I first think of St. John’s Wort as being a nervous system
trophorestorative. Besides lifting the spirits, St. John’s Wort brings relief to
painful and even infected nerves. I use the oil or liniment on nerve pain such
as sciatica. It’s also a fabulous match for viruses that attack the nervous
system such as in the case of cold sores and shingles.
Externally it has wonderful healing abilities against rashes, burns, and
wounds. Some people use the oil to prevent sunburns and an external wash
to heal sunburns. Other herbalists caution against too much St. John’s Wort
causing photosensitivity.
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Taken over time St. John’s Wort can ease insomnia and promote
restful sleep. Gail Faith Edwards has used it to help her children with
bedwetting.
I love making medicine with this plant. Harvesting it by the river’s edge
on a sunny warm day lifts the spirits in itself. Well-made medicine from this
plant turns a brilliant dark red color that amazes me each time I see it. Each
year I harvest plenty for oils and tinctures. I prefer to use this plant fresh, so I
have yet to try it as a tea, although in researching this plant I’ve come to
realize that many herbalists use it in this way. When making oils and alcohol
tinctures, fresh is a must.
St. John’s Wort Oil
•
Gather enough fresh St. John’s Wort to fill a mason jar.
•
Some people like to finely chop the flowers and leaves before infusing
them in oil. Call me silly, but I can’t bring myself to chop these beautiful
flowers. Even placed in whole, my St. John’s Wort oil turns a
magnificent shade of red.
•
Once the jar is firmly filled with the plant material, pour in enough oil to
cover the plants. I prefer to use extra virgin olive oil. Cover with a lid.
•
Place in a warm sunny location. (Most oils are kept in a dark place, but
St. John’s Wort’s magic is increased with sunlight.)
•
After several days your oil will be a deep dark red. I’ve infused St.
John’s Wort oil for as long as six weeks, but I think a week is plenty.
•
Strain and use.
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Valerian
(Valeriana officinalis)
Valerian is a commonly used herb and is a shining
example of why we need to consider plant energetics and
individual constitutions as opposed to the “this herb for this
condition” mentality. But before we talk about herbal
energetics let’s learn a little about this aromatic plant.
Valerian grows readily in gardens and in the
wilderness of North America. If you’ve ever been around
fresh valerian roots you’ll probably never forget that smell.
Some despise it, likening it to gym socks that haven’t been washed in
months. Others, like myself, adore the smell, pungent and vibrant. The
smell of the roots can be a first step in matching this plant to a particular
person. Many herbalists agree: if you don’t like the smell, this plant
probably isn’t for you.
Valerian is used extensively for nervousness, insomnia,
and muscle spasms, including menstrual cramping. Valerian,
however, is not a plant well suited to all people. Rather than
relieving nervousness, anxiety, and promoting restful sleep, valerian has
been known to stimulate and increase hyperactivity in certain persons.
Michael Moore, in his book Plants of the Pacific Northwest, gives a
detailed description of who this plant works best for, and who it doesn’t work
for. He explains that because of its tendency to stimulate digestion, lungs, and
heart function, it can have adverse effects on people who do not need these
systems stimulated.
In The Earthwise Herbal, Matthew Wood gives indications for valerian
as cold pallid skin, anemic, and nervous. Lesley Tierra sums it up simply in
her book Healing with the Herbs of Life: valerian is a distinctly warming herb,
great for those people who suffer from nervousness, insomnia, and muscle
spasms due to a cold condition.
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Valerian is a great herb to promote restful sleeping and does not
produce a long list of symptoms common to prescription sedatives. It’s
relaxing, yet allows for REM sleep and leaves you feeling refreshed in the
morning without grogginess. Of course the effectiveness of valerian, as with
all plants, is dependent on the herb matching the person, rather than the
condition.
I keep a fresh root tincture of valerian at my bedside for those nights
when I can’t seem to keep my mind from racing to a thousand different
thoughts.
Valerian Tincture (folk method)
•
Prepare the fresh roots by mincing them finely and placing them firmly
but gently packed into a jar.
•
Cover the roots with an alcohol. 50% proof vodka works fine. I like to
use ¾ everclear (or, even better, organic grape alcohol) and ¼ water.
•
Label the jar with date, alcohol used, where the plant was collected,
and any other information that may be useful.
•
Keep the jar in a dark place, shaking it daily with healing thoughts.
Monitor the level of alcohol in the jar, as you may need to top it off
occasionally.
•
After 2 – 6 weeks strain off the plant material and compost.
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Wild Rose
(Rosa spp.)
Roses hold a certain mystical history. Their exotic beauty and alluring
smell combined with the prickly thorns have enthralled humans for thousand
of years. Roses have been found entombed with the ancient Egyptian
pharaohs, and were highly prized by the Greeks and
Romans. Josephine, Napoleon’s wife, adored them
and is responsible for many of the hybrids we have
today.
In modern times most roses are grown
primarily for their beauty, but historically roses have
been an important food source as well as important
medicine. In my region, the Okanogan ate the flower
buds, but not the hips and used the thorns for fish
hooks. The Athabascan reportedly placed the thorns
in the center of warts, which were said to disappear
within a few days. All interior Salish groups used the baldhip rose species
widely for medicinal and spiritual purposes.
All species of roses can be used although I prefer the wild roses that
grow abundantly in my area in place of domesticated varieties. Whichever
rose you use, as always, be sure it hasn’t been sprayed with chemicals. You
can use all parts of the rose including the petals, hips, inner bark, leaves, and
thorns. Last year I combined all fresh parts of the rose (except the hips) and
infused them in vodka. When I threw out my back later in the fall I used this
as a liniment and was surprised at how quick and effective it was at relieving
my pain. In the fall I infuse rose hips in brandy.
Like many plants, roses can affect our mental as well as our physical
well-being. Herbalists use rose extensively for grief and a broken heart. Its
antioxidant properties make it an important ally for heart health.
All parts of the rose are cooling and astringent and are great medicine
for warm conditions that need tone such as bladder infections, diarrhea, and
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rashes. You can use rose as a tincture, tea, decoction, and even as food. The
petals and rose hips infused in honey are absolutely delicious. Rose hips can
be used in a variety of ways including beverages, preserves, jams, on
cereals, in breads, in butter, soups, etc.
Rose vinegar, besides making a great salad dressing, can also be
diluted to use on sunburns. Many thanks to Kiva Rose for sharing this remedy
on her fabulous blog, http://bearmedicineherbals.com/?p=420
Rose Vinegar
•
Gather enough rose petals and leaves to fill a mason jar
•
Cover the petals and leaves with apple cider vinegar. Cover the jar with
a plastic lid, or a metal lined with plastic (otherwise the vinegar will
corrode the metal lid).
•
Let sit two to six weeks, shaking regularly.
•
Strain. When needed dilute 1/3 cup vinegar with several cups of water
and apply to sunburns using a wash cloth. Kiva recommends using this
for a variety of heated and inflammatory conditions like bug bites and
sprains.
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Yarrow
(Achillea millefolium)
Yarrow is a beautiful and incredibly useful plant
that grows practically everywhere. I tell hikers and
other avid outdoors people that if they only knew one
plant, yarrow should be it.
My first introduction to yarrow was quite
dramatic. While out camping, a friend sliced open her
hand quite deeply and it started to profusely flow with
blood. After sitting her down and raising her hand
above her heart, yarrow was picked fresh and place on
the wound. Within seconds it stopped bleeding. Later
at the emergency room the doctor was at first annoyed
with the “dirty” plant material that was place in the
wound, but then amazed as he realized how deep the
cut was, and how very little blood there was. Yarrow is
another magical herb that can not only stop bleeding
almost instantly, but can also increase circulation when
taken internally or used externally to promote blood
flow in bruises or varicose veins.
Yarrow’s healing abilities have been known for an immeasurable
amount of time and have even been made famous in our myths of Achilles.
For yarrow, also named Achillea, is the magic potion said to have protected
Achilles so well. Also called woundwort and other similarly devised names,
yarrow has been used on battlefields to heal soldiers’ wounds as far back as
we have sad tales of war. Yarrow grows outside my front door, but during the
dormant season I like to keep enough dried on hand for whatever
emergencies may arise. It can be powdered and sprinkled on wounds, not
only to stop bleeding but also to dull pain, and as an antiseptic herb to
prevent infection.
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Yarrow’s abilities are not limited to wounds however. Taken internally it
can open pores for cleansing and to release a fever. Yarrow is frequently used
as a tea at the first sign of a cold or flu. The tincture or tea can be used for
bladder infections. Yarrow is anti-microbial, astringent, anodyne, and reduces
inflammation.
Last summer I was collecting yarrow leaves and flowers to make an
infused oil and tincture. When I brought the stalks home I was amazed at the
lack of insects on the plants. Usually, after wildcrafting, I set the plants outside
to “de-bug”. But there wasn’t a single bug there. And so I came up with this
insect repellant that is not only effective but also smells great!
Yarrow Insect Repellant
•
Gather enough yarrow leaves and flowers to fit snugly in a jar
•
Infuse with vodka for two to six weeks.
•
Strain. Pour desired amount into a spray bottle and add catnip and
lavender essential oils.
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FAQ
Where do I find these herbs?
Many of the herbs listed in this article can be found right in your yard and in
your local farmer’s market or grocery store. For the harder-to-find herbs I
highly suggest getting them as locally as possible at an organic herb farm
near you. When I order herbs they come from the two following companies.
www.iwantherbs.com: Mountain Rose Herbs offers high quality dried herbs
from all over the world.
www.ancestreeherbals.com: Located a few miles from my house, Lexi and
Chris offer fresh and dried bulk herbs of impeccable quality.
I want to learn more!
We are so fortunate to have a huge variety of herbal learning opportunities
available to us today. If you are just beginning to learn herbs I highly
recommend finding an herbalist near you who can help you identify plants
and learn the herbal basics.
Every day I visit www.herbmentor.com and I am amazed at the amount of
information that John and Kimberly Gallagher have put together. If you
haven’t checked this out yet, then it’s a must!
The next page lists several of my favorite herbal books and websites.
When you first start learning about herbs remember to keep it simple and use
your senses as much as possible.
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About the author:
Rosalee de la Forêt is an herbalist and Structural Medicine Specialist who
lives on the edge of the wilderness in the Northeastern Cascades of
Washington. Rosalee started her herbal path with Karen Sherwood of
Earthwalk Northwest in the Seattle area where she apprenticed for three
years in ethnobotany and wild food explorations. She is now an active
member of www.herbmentor.com, an online herbal community.
She and her husband spend their days wildcrafting for food and medicine for
a variety of handcrafted herbal products, which they sell at the local farmer's
market. Rosalee sees clients for chronic aches and pains due to structural
deviations as well as for herbal consultations.
You can read more of Rosalee’s herbal adventures at
www.methowvalleyherbs.blogspot.com
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Works Consulted and
Suggested Reading:
For more detailed information on plant identification, harvesting methods,
medicine making, and herbal specifics I highly recommend all of the following
books and websites.
Learningherbs.com
http://www.herbmentor.com
Kiva Rose at http://bearmedicineherbals.com
Making Plant Medicine, Richo Cech
Opening Our Wild Hearts to the Healing Herbs, Gail Faith Edwards
A Kid’s Herb Book, Leslie Tierra
Healing with the Herbs of Life, Leslie Tierra
The Earthwise Herbal, Volume 1, Matthew Wood
Medicinal Plants of the Pacific Coast, Michael Moore
The Herbal Medicine – Maker’s Handbook, James Green
Medical Herbalism, David Hoffman
Healing Wise, Susun Weed
Herbal Medicine, Sharol Tilgner
Herbal Antibiotics, Stephen Harrod Buhner
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