Great pricing!
Transcription
Great pricing!
G ! g n i c i r p reat 2 Introduction to Physioworx Physioworx is a new and exciting brand offering high quality, affordable, fun and easy to use products to help with the Rehabilitation and Physiotherapy process. By researching what our customers want we have been able to supply a comprehensive range to the markets requiring Physiotherapy, Sports Therapy and Rehabilitation with improved, high quality and affordable products. Products in the Physioworx range have been developed to: •Improve recovery times •Increase patient movement and mobility •Help promote strength and flexibility •Prevent injury Physioworx is a member of the ALG Group which is owned by the Sheridan Family and was established to bring together our international subsidiaries (Algeos UK, Algeos Australia, Algeos USA, Algeos India and Algeos Middle East) and manufactured brands (Aortha; Podotech; Multicast; Diaped; Nova; Physioworx and Bodytonix). ALG has almost 100 employees across the world who work as a tight unit to provide the highest possible service and quality to our large customer base of clinicians technicians, end users, patients and distributors. Within the ALG family we have Podiatrists, Orthotists, Prosthetists, Therapists and Engineers to offer the best training, education and service we can provide. This brochure offers a one stop shop for general Physio and Rehab equipment for home and supervised use. Physioworx products are manufactured to a high standard and are great value for money. The range consists of; strengthening aids, resistance therapy, exercise aids, balance therapy, massage therapy, electrical therapy and much more. We pride ourselves in the products we offer, making them fun, easy to use, competitively priced and of high quality. Many of our products are supported by full product usage documentation and exercise advice. 3 Electrical Therapy 4-7 Resistance Therapy 12-15 Wedges & Cushions Gel Air Ulcer Cushions TENS Machines Resistance Latex Free Bands Electrodes Resistance Bands Seating Wedges Lead Wires Tubing Child Seating Wedges Tone Loops Inflatable Cushions Strengthening Aids 8-10 Balls & Rollers 23 16-17 Hand Therapy Dumbbells Exercise Anti Burst Balls Therapy Ball/Eggs Ankle/Wrist Weights Inflatable Cushion Therapeutic Putty Medicine Balls Ball Pumps Grip Trainers Kettlebells Foam Rollers/EPP Rollers Hand/Wrist Exercisers 24-25 Vibration Pole Hot & Cold Therapy 11 Balance Therapy 18-21 Exercise Mats Interlocking Exercise Mats Ice/Hot Bags with Screws Wobble Cushions Hot/Cold Gel Packs Balance Boards Exercise Gym Mats Ice Packs Balance Domes Carry Bag for Exercise Mats Hot & Cold Packs Balance Pads Carry Strap for Exercise Mats/Bag Balance Beam Speed Reaction Balls Massage Therapy Massage Balls Massage Rollers 22 26 4 ELECTRICAL THERAPY TENS Transcutaneous Electrical Nerve Stimulation. The treatment consist of passing mild electrical impulses through your skin into the nerve fibres which lie below. Contact is made with skin via the electrodes. TENS electrodes are generally placed around the painful area, over the painful area or over acupuncture points. TENS is a highly effective treatment for pain. It is used worldwide and recommended by sports coaches, physiotherapy departments, pain clinics, doctors and other medical practitioners. A TENS unit will ease pain, and should result in a decrease of drug intake. For many the relief is dramatic. Ease conditions such as: •Rheumatoid and Osteo-arthritis •Back Pain •Menstrual Pain •Labour Pain •Peripheral Nerve Injuries •Headache and Migraine •Sports Injuries •Sciatica •Aching Joints •Post Operative Pain •Muscular Pain •Whiplash and Neck Injury With every TENS machine purchase you will receive a FREE Physioworx carry case, manual, 4 electrodes, battery and leads. Terminology Guide: •EMS: Stands for Electrical Muscle Stimulation (sometimes also called Electronic Muscle Stimulation). •Pulse Rate: Pulses Per Second. •Pulse Width: The pulse width is how wide each pulse is. It’s measured in extremely small intervals called microseconds. •Amplitude: The amplitude is what you feel when you “turn the unit up”. It’s what causes the “buzzing” sensation of the TENS to go higher or lower. •SDR: Strength-Duration and Rate modulation. SDR consists of alternating modulated intensity (amplitude) and pulse rate so that one parameter is always increasing while the other is decreasing and vice-versa. •SDW: Strength Duration and Width modulation. SDW consists of alternating modulated intensity (amplitude) and pulse width so that one parameter is always increasing while the other is decreasing and vice-versa. •Dual Channel: Means the TENS has to inputs for two sets of electrodes. •Patient Lock System: When activated, allows parameters to be set and locked preventing the patient from changing the settings. •Pulse Intensity: Turning the knobs for the intensity, width and rate will allow you to adjust the pulses until you reach one that is comfortable and relieving your pain. TENS Guide Pulse Rate E-Pulse Easy Tens E-Pulse 200 E-Pulse 200 Plus E-Pulse 300 E-Pulse 300 - 5 Mode E-Pulse 300 EMS E-Pulse 300 (with probe) Pulse Width Timer Patient Lock System LCD Digital Pulse Amplitude SDR SDW Pulse Intensity Probe Dual Channel EMS 5 CH1 ON/OFF & Amplitude Control CH2 ON/OFF & Amplitude Control CH2 ON/OFF & Amplitude Control CH1 ON/OFF & Amplitude Control CH2 Output Receptacle CH1 Output Receptacle CH2 Indicator Light CH2 Output Receptacle CH1 Output Receptacle CH2 Indicator Light CH1 Indicator Light CH1 Indicator Light Control Panel (B C M) Control Panel (BCM) Width & Rate Slide Cover Slide Cover Physioworx E-Pulse 200 Tens Physioworx E-Pulse 200 Easy Tens Channel: Dual, isolated between channels Pulse Intensity: Adjustable 0-80mA peak into 500 Ω load each channel, constant current. Pulse Rate: 2Hz-120Hz (adjustable) Pulse Width: 40μs - 260μs (adjustable) Weight: 120 grams (Battery included) Channel: Dual, isolated between channels Pulse Intensity: Adjustable 0-80mA peak into 500 Ω load each channel, constant current. Weight: Approx. 120 grams (battery included). PX0200 (L)95mm x (W)61.5mm x (H)26mm PX0222 (L)95mm x (W)61.5mm x (H)26mm $54.90 $54.90 CH2 ON/OFF & Amplitude Control CH1 ON/OFF & Amplitude Control CH1 Output Receptacle CH1 indicator Light CH1 Output Receptacle CH2 Indicator Light Control Panel (BCM & Timer) Width & Rate Physioworx E-Pulse 200 Plus Tens Channel: Dual, isolated between channels Pulse Intensity: Adjustable 0-80mA peak into 500 Ω load each channel, constant current Pulse Rate: 2Hz-120Hz (adjustable) Pulse Width: 40μs - 260μs (adjustable) Timer: 30, 60 minute and continuous mode selectable Weight: 120 grams (Battery included) PX0220 Slide Cover (L)95mm x (W)61.5mm x (H)26mm $59.90 6 ELECTRICAL THERAPY CH2 ON/OFF & Amplitude Control CH2 ON/OFF & Amplitude Control CH1 Output Receptacle CH1 ON/OFF & Amplitude Control CH1 ON/OFF & Amplitude Control CH2 Output Receptacle LDC Panel CH1 Output Receptacle CH1 ON/OFF & Amplitude Control Key Control (Mode, Time, Width, Rate) SET - ENT Control Panel (Key Controls) Slide Cover Slide Cover Physioworx E-Pulse 300 TENS Physioworx E-Pulse 300 EMS Channel: Dual, isolated between channels Pulse Intensity: Adjustable 0-80mA peak into 500 Ω load each channel, constant current. Pulse Rate: 1Hz-160Hz (adjustable), 1Hz/step (1-20Hz), 5Hz/step (20-160Hz) Pulse Width: 50μs - 260μs (adjustable), 10μs/step. Patient Compliance Meter: Shows the treatment times in hours. Patient Lock System: Prevent the user from changing any fixed parameters set by the physician or licensed practitioner. Timer: 15, 30, 60 minute and continuous mode selectable. LCD: Shows modes, pulse rate, pulse width, timer, CH1/CH2. Weight: 140 grams (battery included). Channel: Dual, isolated between channels Pulse Amplitude: Adjustable 0-80mA peak into 500 Ω load each channel, constant current Pulse Rate: 1Hz-160Hz (adjustable), 1Hz/step (1-20Hz), 5Hz/step (20160Hz) Pulse Width: a. 50-260μs Adjustable for TENS, 10μs/step. b. 250μs Fixed for EMS. Software Ramp Up feature: By changing mode, the output will reset to zero then ramp up to its original setting intensity. It will protect users from a sudden surge. Patient Compliance Counter: Shows the treatment times in hours. Patient Lock System: Prevents the user from changing any fixed parameters set by the physician or licensed practitioner. Timer: 15, 30, 60 minute and continuous mode selectable. LCD: TENS - Show modes, pulse rate, pulse width, timer and CH1/CH2 on LCD panel. EMS - Show modes, pulse rate, on time, off time, timer and CH1/CH2 on LCD panel. PX0333 (L)108mm x (W)61.5mm x (H)25mm $89.90 PX0360 CH1 ON/OFF & Amplitude control CH2 ON/OFF & Amplitude control CH1 Output receptacle Physioworx E-Pulse 300 with 5 Modes CH2 Output receptacle Key Control (Mode, Time, Width, Rate) LCD Panel Slide cover (L)95mm x (W)61.5mm x (H)26mm $96.90 Channel: Dual, isolated between channels Pulse Amplitude: Adjustable 0-80mA peak into 500 Ω load each channel, constant current Pulse Rate: 1Hz-160Hz (adjustable), 1Hz/step (1-20Hz), 5Hz/step (20-160Hz) Pulse Width: 50-260μs Adjustable for TENS, 10μs/step. Software Ramp Up feature: By changing mode, the output will reset to zero then ramp up to its original setting intensity. It will protect users from a sudden surge. Patient Compliance Counter: Shows the treatment times in hours. Patient Lock System: By changing mode, the output will reset to zero then ramp up to its original setting intensity. It will protect users from a sudden surge. Timer: 15, 30, 60 minute and continuous mode selectable. LCD: TENS - Shows modes, pulse rate, pulse width, timer CH1/CH2 PX0350 (L)108mm x (W)61.5mm x (H)25mm $79.90 7 CH1 ON/OFF & Amplitude Control Physioworx E-Pulse 300 with Probe CH2 ON/OFF & Amplitude Control CH1 Output Receptacle CH2 Output Receptacle LCD Panel Key Control (Rate, Width, Mode & Time) Probe Channel: Dual, isolated between channels. Pulse intensity: Adjustable 0-80mA peak into 500 Ω load each channel, constant current (Contraction mode). Normal mode of Obstetric: 80%90% amplitude of setting. Pulse Rate: Contraction 1-160Hz (adjustable) , 1Hz/step (1-20Hz), 5Hz/ step (20-160Hz). Normal: 2 Hz fixed. Pulse Width: 50μs - 260μs (adjustable), 10μs/step. Patient Compliance meter: Shows the treatment times in hours. Patient Lock System: Prevent the user from changing any fixed parameters set by the physician or licensed practitioner. Software Ramp Up: By change mode, the output will reset to zero; then ramp up to its original setting intensity. This will protect users from a sudden surge. Timer: 15, 30, 60 minute and continuous mode. LCD: Shows modes, pulse rate, pulse width, timer, CH1/CH2. Weight: 140 grams (battery included). PX0400 Hand control probe input Receptable (L)108mm x (W)61.5mm x (H)25mm $116.90 Physioworx Self Adhesive Electrodes High quality self adhesive electrodes, replacement pads for use with TENS therapy units. Each pack contains 4 electrodes (Round, Square or Rectangle) PX1964 PX1966 PX1968 2.5cm 4cm 5cm $6.90 $7.90 $8.90 PX1956 PX1958 4 x 4cm 5 x 5cm $6.90 $7.90 PX1960 PX1962 4 x 8cm 10 x 5cm $8.90 $10.90 Replacement Standard TENS Machine Leadwire R&B These TENS lead wires fit most standard machines on the market. Sold Individually PX1970 Standard $5.90 8 Strengthening aids Physioworx Vibration Pole The vibration pole, also known as a flex bar is the most cost effective method for adding the benefits of vibration training to your workouts and injury rehabilitation. Moving the vibration pole creates vibrations that target the deep muscles of the body; the core muscles. Whenever the vibration pole is moved, all of the deep muscles that attach to the spine react and begin to work. This product is an excellent strengthening tool for arms, back and shoulders. It also helps improve posture. PX1452 Length: 145cm $19.90 Physioworx Ankle/Wrist Weights Using ankle and wrist weights is a practical way to get more out of a walking exercise. The ankle and wrist weights can help to strengthen and tone the upper and lower body muscles while walking, they are also a great aid for general exercise. Wear these weights when exercising such as walking or jogging. These weights are easy to apply and remove with the adjustable velcro strapping attached to each weight. Sold in pairs PX1636 PX1638 PX1640 0.5Kg 1Kg 1.5Kg $12.90 $15.90 $19.90 UNIVERSAL SIZE Physioworx Adjustable Stretch Board The Stretch Board makes legs sturdy and strong. You can easily improve your flexibility and elasticity of your muscles. The Stretch Board allows you to adjust it to the angle that is suitable for your flexibility. •Both sides of the board can be used for different stretching exercises •Ideal for stretching calf muscles and hamstrings •Helps relieve pain of plantar fasciitis PX1396 One Size $54.90 9 Physioworx Medicine Balls A weighted ball roughly the diameter of the shoulders. It serves an important role in the field of sports medicine. Medicine ball workouts provide weight resistance through a full range of motion. Use to strengthen shoulders, back, arms and legs as well as improving core abdominal strength. Sold Individually AVAILABLE IN 10 WEIGHTS PX1320 PX1324 PX1328 PX1330 PX1332 PX1334 PX1336 PX1338 PX1340 PX1342 1Kg 2Kg 3Kg 4Kg 5Kg 6Kg 7Kg 8Kg 9Kg 10Kg $31.90 $44.90 $59.90 $70.90 $89.90 $99.90 $109.90 $124.90 $146.90 $159.90 Physioworx Medicine Balls with Handles A Medicine Ball with handles offers more functional, diverse training. This version with handles provides a more secure, comfortable hold and greater durability for intense training conditions. It can be used to strengthen shoulders, back, arms and legs as well as improving core trunk strength and joint integrity. Sold Individually AVAILABLE IN 8 WEIGHTS PX1346 PX1348 PX1350 PX1352 PX1354 PX1356 PX1358 PX1360 3Kg 4Kg 5Kg 6Kg 7Kg 8Kg 9Kg 10Kg $74.90 $84.90 $94.90 $104.90 $114.90 $124.90 $134.90 $144.90 Exercise Tip: •Start in a standing position with your feet slightly wider than shoulder width and your feet turned out a bit. Hold the medicine ball with both hands at chest height •Lower your body into a deep squat position until your elbows touch your knees. Be sure that most of your body weight is on your heels and your back is straight at the bottom of the squat •Stand back up pushing through your heels and finish with an overhead press directly over top of your head (hold for 2 seconds) •Repeat this exercise 7-10 times, or for as long as you feel comfortable to carry on 10 Strengthening aids Physioworx Neoprene Dumbells Ideally suited to aerobics, rehabilitation and fitness training. Coated in Neoprene and given flattened sides to stop them rolling away when you put them down. A great aid in strengthening muscles and joints. 7 COLOUR CODED WEIGHTS Sold Individually PX1408 PX1410 PX1412 PX1414 PX1416 PX1418 PX1420 Yellow Pink Green Red Grey Blue Black 1Kg 1.5Kg 2Kg 2.5Kg 3Kg 4Kg 5Kg $8.90 $12.90 $15.90 $19.90 $22.90 $29.90 $38.90 Physioworx Kettlebells Kettlebells are weighted round objects with handles that can be used for a range of strengthening and retraining exercises, often used in the rehabilitation process. Working with kettlebells increases strength, endurance, agility and balance, challenging muscular and cardio system with dynamic, total-body movements. The soft shell design will ensure there is no damage to the flooring. AVAILABLE IN 9 WEIGHTS Sold Individually PX1424 PX1426 PX1428 PX1430 PX1432 PX1434 PX1436 PX1438 PX1440 2Kg 4Kg 5Kg 6Kg 8Kg 10Kg 12Kg 14Kg 16Kg $39.90 $49.90 $55.90 $60.90 $73.90 $85.90 $93.90 $97.90 $99.90 Exercise Tip: Kettlebell Squats •Place your kettlebell on the ground in front of you. Squat down to grab the handle with both hands •Lift the kettlebell by standing up while you grasp the handle •Lower yourself back into a squat position, without letting the kettlebell rest on the ground •Hold for 2 seconds and return to the standing position •Repeat the exercise for as long as you feel comfortable to carry on 11 HOT & COLD THERAPY Physioworx No-Split Instant Ice Pack Use it immediately after exercising or after incurring an injury. The cold temperature restricts the flow of blood to a swollen or inflamed joint, muscle, ligament or tendon and helps numb the area. Not only will this provide temporary pain relief, but it will also protect the tissues from becoming damaged. How to use: •Slightly punch the pack •The contents will instantly dissolve and immediately provide cold relief ready for use •Disposable/Single use Sold Individually PX1536 PX1538 22 x 13cm Foil Pack 18 x 11cm Foil Pack $4.90 $4.50 Physioworx Hot/Cold Bag with Screw Top Ideal for use on all injuries that require hot or cold therapy. This ice bag features a large mouth screw top to safely hold ice or hot water when using for hot/cold therapy. Sold Individually PX1520 PX1522 PX1524 Pale Blue - Diameter 15cm Pale Blue - Diameter 23cm Pale Blue - Diameter 28cm $9.50 $15.90 $17.90 AVAILABLE IN 3 SIZES Physioworx Hot/Cold Gel Pack (Nylon Cover) Whether you sprain, strain, twist, dislocate, or even if you have a chronic injury, heat and cold therapy will play a large part in soothing pain, reducing swelling and helping you heal faster. Heat: Heat therapy is commonly used on chronic or acute injuries that result in stiffness, soreness or pain. Cold: Use it immediately after exercising or after incurring an injury. The cold temperature restricts the flow of blood to a swollen or inflamed joint, muscle, ligament or tendon and helps numb the area. Not only will this provide temporary pain relief, but it will also protect the tissues from becoming damaged. The bags are reusable, microwavable and easily wiped clean. Sold Individually PX1528 PX1530 PX1532 Physioworx Economy Hot/Cold Gel Pack This reusable hot/cold gel packs are used to reduce swelling, inflammation and bruising around an injured area of the body. Cold therapy treatment is most effective within the first 48 hours of incurring an injury. These packs can also be heated in a microwave to help ease tension, muscle stiffness and joint pain. Convenient, easy to use and easily wiped clean. Sold Individually PX1542 25 x 12cm $7.90 10 x 15cm 28.5 x 11.5cm 31 x 17cm $9.90 $11.90 $14.90 12 Resistance Therapy Physioworx Latex Free Band Exercise band therapy is the most commonly prescribed exercise for rehabilitation, conditioning, and strength training. Latex-Free resistance bands offer the performance benefits of natural rubber but without the associated allergy risks of latex. Ideally suited for aiding therapy and rehabilitation or improving fitness, the bands have seven levels of resistance to suit people of all ages and fitness levels. •The standard reliable, effective band is a great idea to improve strength and range of motion •Excellent for upper and lower body therapy AVAILABLE IN 7 RESISTANCES Sold Individually LATEX FREE Band Length: 1.2m PX1168 PX1170 PX1172 PX1174 PX1176 PX1178 PX1180 Extra Light Light Medium Heavy Extra Heavy XX Heavy XXX Heavy Yellow Green Red Blue Black Grey Violet $3.90 $4.40 $4.90 $5.40 $5.90 $6.40 $7.40 Band Length: 5.5m PX1194 PX1196 PX1198 PX1200 PX1202 PX1204 PX1206 Extra Light Light Medium Heavy Extra Heavy XX Heavy XXX Heavy Yellow Green Red Blue Black Grey Violet $11.90 $12.90 $13.90 $15.90 $17.90 $19.90 $24.90 Band Length: 25m PX1136 PX1138 PX1140 PX1142 PX1144 PX1146 PX1148 Extra Light Light Medium Heavy Extra Heavy XX Heavy XXX Heavy Yellow Green Red Blue Black Grey Violet $44.90 $49.90 $59.90 $69.90 $84.90 $79.90 $109.90 Extra Light Light Medium Heavy Extra Heavy XX Heavy XXX Heavy Yellow Green Red Blue Black Grey Violet $64.90 $79.90 $89.90 $119.90 $129.90 $149.90 $179.90 Band Length: 45m PX1152 PX1154 PX1156 PX1158 PX1160 PX1162 PX1164 Exercise Tip: The Squat • Start by stepping on the resistance band with both feet • Hold the resistance band at shoulder level with both hands • Start into a full squat while holding the band at shoulder height • Return to the starting position and repeat 8-10 times 13 Physioworx Latex Band Made of natural rubber latex, which is durable, strong, resilient and long lasting. Ideally suited for aiding therapy and rehabilitation or for improving fitness, the bands have five levels of resistance to suit people of all ages and fitness levels. •Available in various colour-coded levels of resistance •A great idea to improve strength and range of motion •Excellent for upper and lower body therapy Sold Individually AVAILABLE IN 5 RESISTANCES Band Length: 5.5m PX1210 PX1212 PX1214 PX1216 PX1218 Extra Light Light Medium Heavy Extra Heavy Yellow Red Green Blue Black $15.90 $17.90 $19.90 $21.90 $23.90 Physioworx Latex Tone Loop This is a high quality latex exercise band that is a continuous loop to allow specific rehabilitation and training purpose. Using the tone loop will increase your muscle strength, stamina and co-ordination. Ideal for both upper limb and lower limb strength training. Lower extremity patients use band loops for resisted lateral walking, hip abduction, and ankle dorsiflexion. Upper extremity patients use the band loops for shoulder abduction and external rotation. AVAILABLE IN 4 RESISTANCES Sold Individually PX1184 PX1186 PX1188 PX1190 Extra Light Light Medium Heavy Yellow Green Red Blue $6.90 $7.90 $8.90 $9.90 Exercise Tip: Side Step Shuffle • Tie the resistance band around the ankles • Stand at hip-distance apart • Take 8 steps to the right, contracting the glute and outer thigh then repeat on the other side • Repeat for as long as you feel comfortable to carry on 14 Resistance Therapy Physioworx Latex Free Tube Physioworx resistance tubing is versatile, light-weight, compact, durable and long lasting. Resistance tubes also offer stabilisation training by targeting the core muscles through whole-body exercises. Ideally used with the rehabilitation process and sports training. Latex-Free provides the same benefits as regular latex tubing without the possible complications experienced by those with latex allergies. Available in 5 different resistances to suit your needs. Sold Individually Length: 1.2m PX1246 PX1248 PX1250 PX1252 PX1254 Extra Light Light Medium Heavy Extra Heavy Yellow Green Red Blue Black $4.90 $5.40 $5.90 $6.40 $6.90 Yellow Green Red Blue Black $13.90 $15.90 $17.90 $21.90 $25.90 Yellow Green Red Blue Black $24.90 $29.90 $34.90 $39.90 $49.90 Length: 7.4m PX1258 PX1260 PX1262 PX1264 PX1266 Length: 20m Extra Light Light Medium Heavy Extra Heavy PX1570 PX1572 PX1574 PX1576 PX1578 Extra Light Light Medium Heavy Extra Heavy Yellow Green Red Blue Black $34.90 $39.90 $44.90 $59.90 $69.90 Extra Light Light Medium Heavy Extra Heavy Yellow Green Red Blue Black $54.90 $69.90 $79.90 $89.90 $104.90 Length: 30m Length: 15m PX1270 PX1272 PX1274 PX1276 PX1278 AVAILABLE IN 5 RESISTANCES Extra Light Light Medium Heavy Extra Heavy PX1234 PX1236 PX1238 PX1240 PX1242 15 Physioworx Latex Tube with Sleeve & Handles High quality resistance bands made from professional strength latex tubing encased in a soft and durable fabric. These sleeved tubes are excellent for rehabilitation, fitness, flexibility and general training. Enhanced design reduces the risk of eye, facial and other injuries associated with tubing breakage. The different colours represent different resistances. Sold Individually Length: 1.35m STRONGER - LONGER LASTING PX1282 PX1284 PX1286 PX1288 Extra Light Light Medium Heavy Yellow Green Red Blue $14.90 $15.90 $16.90 $17.90 AVAILABLE IN 4 RESISTANCES (2) Exercise Tip: The Cross Over •Stand with your feet hip width apart •Place the band under both feet, cross the ends of the band to make an “X” then hold the ends of the band in each hand. Keep your elbows bent and your back straight, as illustrated above in image (2) •Keeping your elbows bent at 90°, lift your elbows up until they are at shoulder height, hold for 2 seconds and then lower your arms •Repeat this exercise 10-12 times or for as long as you feel comfortable to carry on 16 EXERCISE BALLS AND ROLLERS Physioworx Gym Ball The Physioworx exercise gym ball is very popular and has become a common feature of physiotherapy clinics, fitness centres and general home exercise. Very versatile and allows the individual to really concentrate on core stability which is vital for improving sitting posture, strength, flexibility and balance. Ball-based exercises help to improve control and strength of both the back and abdominal muscles. Anti-Burst - will not explode when punctured. AVAILABLE IN 2 WEIGHT RESISTANCES Burst Resistance Level: 250Kgs PX1292 PX1294 PX1296 PX1298 PX1300 45cm 55cm 65cm 75cm 85cm Burst Resistance Level: 500Kgs PX1304 PX1306 PX1308 PX1310 $22.90 $23.90 $25.90 $29.90 $39.90 Physioworx Pilates Ball The Physioworx pilates ball offers a wide range of balance, stability and is a core function product for fitness and rehabilitation. The pilates ball is easy to inflate and is lightweight. •Build muscle strength and endurance through slow motion exercises •Improves muscle tone and co-ordination Sold Individually PX1444 PX1446 PX1448 19cm 25cm 30cm $9.90 $11.90 $14.90 Physioworx Gym Ball Blaster Pump Physioworx Gym Ball Hand Pump 2-Way Hi-Pressure Pump. Hand pump with plastic nozzle and needle pin attachment. PX1314 28cm $7.90 PX1316 20cm $7.90 55cm 65cm 75cm 85cm $28.90 $34.90 $46.90 $89.90 17 Physioworx EVA Foam Roller The Foam Roller is manufactured from high-density EVA and ideal for a wide range of core strength and stabilising exercises. These work great with stretches and deep tissue massage for those aching muscles. The Physioworx roller is designed to be used for physiotherapy, yoga, balance, stabilisation and muscle strengthening. Sold Individually PX1582 PX1584 PX1586 PX1588 PX1590 PX1592 PX1594 W10 x L90cm W10 x L45cm W10 x L30cm W15 x L90cm W15 x L45cm W15 x L30cm W15 x L15cm $39.90 $21.90 $16.90 $49.90 $27.90 $21.90 $14.90 MODERATE RESISTANCE (1) Physioworx EPP Roller Expanded Polypropylene (EPP) is an engineered plastic foam material that is durable, light weight, and recyclable. The EPP foam roller can help improve stability, flexibility and is great for balance training and is an excellent rehabilitation tool for any physiotherapy training. Sold Individually PX1598 PX1600 PX1602 Black (15 x 90cm) Black (15 x 45cm) Black (15 x 30cm) $39.90 $24.90 $17.90 MAXIMUM RESISTANCE Exercise Tip: Hamstring Roll •Position yourself so that the back of your thighs (hamstrings) are on the foam roller, as illustrated in image (1) •Vary the pressure and slowly roll backwards and forwards on the roller •Repeat the exercise 10-12 times, or for as long as you feel comfortable to carry on 18 BALANCE THERAPY Physioworx Trapezoid Balance Beam The Trapezoid Balance Beam improves lower and upper body stabilisation and co-ordination. Heel to toe walking the length of the beam improves co-ordination and stability. This product allows beginners to use the wide side and advanced users the narrow side. •Improves overall core strength and stability •Firms and tones most muscle groups Sold Individually PX1404 190cm $92.90 Physioworx Speed Reaction Ball The speed reaction ball is designed to improve hand/eye coordination, speed agility and reaction. Used by sports professionals such as cricketers, tennis, badminton and squash players. The ball has an unpredictable bounce, and you must stay on your toes to react properly in order to catch. Start with the larger ball first and them move on to the smaller ball for a more intense exercise. Sold Individually PX1364 PX1366 7cm 10cm $7.90 $8.90 AVAILABLE IN 2 SIZES Physioworx 2 in 1 Balance Board The 2 in 1 Balance Board offers you 2 degrees of difficulty to target any skill level. The dome beneath the board can be removed for an easy exercise. Wobble Boards or Balance Boards can help retrain proprioception (the sense of balance) after injury, preventing further injury and ensuring a speedy return to sporting exercise. •Ideal for strengthening ankle and thigh muscles and core muscles •Improves balance Sold Individually PX1378 With Removable Dome 2 DEGREES OF DIFFICULTY Exercise Tip: •Balance on the wobble board for as long as you can without the edges touching the floor. •Aim for over 2 minutes without touching the floor $34.90 19 Physioworx Balance Board EVA foam-padded bottom with hard-surfaced footboard provides more instability than a traditional balance pad. Use this balance board for proprioceptive and rehabilitation exercises to improve balance and co-ordination for the whole body. •Ideal for strengthening ankles, thighs and all core muscles •Helps improve balance Sold Individually PX1380 With Soft EVA Base $54.90 Exercise Tip: Balance on the wobble board for as long as you can without the edges touching the floor. Aim for over 2 minutes without touching the floor. Physioworx Wobble Dome This unique design provides 360° of instability activities for all core muscles. It also helps improve balance training and agility. Grip handles on the underside allow for the application of upper body strengthening exercises, such as press ups. For the strengthening of ankle and thigh muscles. Sold Individually PX1382 With Handles $27.90 WITH HANDLES Use for: Balance therapy while helping to improve stability and ankle strength. It also acts as a great tool for all core muscle exercises such as press ups. Exercise Tip: •Stand on the dome with your feet slightly apart •Bend your knees and lower yourself in to a squat •Hold for 2 seconds and return to the standing position •Repeat 7-10 times or for as long as you feel comfortable to carry on 20 BALANCE THERAPY Physioworx Oval Balance Pad The oval balance pad provides more of a challenge for balance therapy than the standard balance pad, due to the reduced surface size. Also ideal for rehabilitation after injury to strengthen muscles and joints. Used for: •Balance training •Retraining for the muscles of the hip, knees, feet and ankles •Sports rehabilitation AVAILABLE IN 3 SIZES Sold Individually PX1388 PX1390 PX1392 Small Medium Large $21.90 $26.90 $33.90 Used for: Effective training for improving balance, posture, strength and co-ordination. Physioworx Balance Square Challenge your core control, balance and posture with this soft, multidirectional foam pad. The versatile balance pad is ideal for rehabilitation after injury and can strengthen joints and muscles to prevent injury. Used for: •Standing and sitting posture and stability training •Balance training •Retraining for the muscles of the hip, knee, foot and ankle •Sports rehabilitation Sold Individually PX1386 50 x 40 x 6cm $52.90 Physioworx Curve Base Wobble Cushion A wobble cushion, also known as a stability disk, is a small piece of exercise equipment used for improving balance and core strength and stability. •Training with a wobble cushion provides an unstable surface to challenge the core to stabilise the body. •Incorporate wobble cushion exercises into your exercise workout to strengthen your stabilising muscles and core. PX1372 Exercise Tip: •Sit on the balance pad (as illustrated above). Raise your legs and arms and hold for 2 seconds and release •Repeat this exercise 5-10 times, or for as long as you feel comfortable to carry on 45cm $27.90 21 Physioworx Wobble Cushion Wobble cushion helps aid ankle stability and balance for your patient, or it can be used as a seating cushion to improve posture when sitting for long periods of time. •Helps strengthen and stabilise ankles, knees, core muscles and shoulders •2 surfaces: 1 with dimples, 1 with a smoother, slightly bobbled effect •Easily inflated with a Physioworx pump Sold Individually PX1370 PX1374 35cm 60cm $21.90 $56.90 AVAILABLE IN 2 SIZES Use for: Improving balance and posture. The illustrated exercise helps strengthen ankles, thighs and hamstrings. Physioworx Balance Pods Inflatable dome shaped pods improve dynamic balance and co-ordination. Just put them in any pattern and step from one to another. Use either flat side up for basic training and pebble side up for more of a challenge. •Helps improve overall balance •Effective strengthening aid for ankles Sold Individually PX1400 Physioworx Balance Dome The large balance dome can be used either flat side up or pebble side up, depending on skill level. A great tool for strengthening the legs, ankles and core muscles. •Improves balance, body awareness and co-ordination •Large enough for the entire foot •Position flat side down or up, depending on level of difficulty The textured surface can also used for massage purposes. Sold Individually PX1398 33cm $24.90 18cm $13.90 22 Massage therapy Physioworx Massage Balls These massage balls are designed to stimulate the blood circulation, massage muscles and can relieve tension. These balls can be used to massage any part of the body. AVAILABLE IN 6 SIZES Sold Individually PX1456 PX1458 PX1460 PX1462 PX1464 PX1466 5cm 6cm 7cm 8cm 9cm 10cm $2.50 $2.50 $3.00 $3.00 $3.50 $3.50 Tip: Move the ball back and forth on desired muscles for a stimulating effect. Physioworx Soft Massage Balls These Soft PVC massage balls with the addition of small nodules for deeper tissue stimulation. This ball can also be used in the same way as a pilates ball. Balls can also be used to massage any part of the body to relieve tension. AVAILABLE IN 4 SIZES Sold Individually PX1470 PX1472 PX1474 PX1476 Physioworx Roller Ball Massager The massage roller can help relieve tension, stimulate blood circulation and can make the patient feel more relaxed. •Highly effective in the treatment of muscle pain and trigger points •Can help relieve stress and stiffness •2 or 3 Roller Ball options •Can also be used for reflexology PX1480 PX1482 2 Balls 3 Balls 6cm x 36cm 6cm x 42cm $16.90 $17.90 16.5cm 19cm 21.5cm 25.5cm $12.90 $13.90 $14.90 $15.90 23 Wedges & cushions Physioworx Adult Seating Wedge Use the seating wedge to improve posture and reduce back pain when sitting down whether at home or at work. The textured surface on the wedge means that you actively use support muscles to remain stable. This aids posture, prevents slouching and stops prolonged stress on the lower back muscles when sitting. Sold Individually PX1556 Width: 34cm $27.90 Physioworx PVC Free Childs Wedge •Encourages active sitting to promote correct posture and improve core stability •Helps improve concentration of children with difficulty sitting still •Easily inflatable •Use at home or at school PX1558 L26 x W25 x H7cm $25.90 Physioworx Inflatable Ring & Square Cushions Ideal for providing pressure relief, sitting comfort and will evenly distribute pressure around the hips. The surface has a velvet like feel for additional comfort. •Post-operative pain •Haemorrhoids •Pregnancy pain relief •Prostrate inflammation •General anal pain •Lower back pain Sold Individually PX1560 PX1562 Grey Ring - 46cm $15.90 Grey Square - 45cm $15.90 Physioworx Gel Air Cushions This Gel air cushion is ideal for pain relief and aids sitting for longer periods of time. It has a PVC surface but is filled with gel and air for amazing comfort. The gel/air cushion will ensure that the temperature stays the same during prolonged sitting. •Prevents pressure ulcers •Provides pressure relief when sitting •Multi- function for cold/hot therapy •Distributes pressure around the hips •Lightweight for easier transportation Sold Individually PX1564 PX1566 Square - 45cm Round - 46cm $59.90 $59.90 24 HAND THERAPY Physioworx Hand Therapy Balls (8cm) These gel-filled squeeze balls offer variable resistance training for hands, fingers, wrists and forearms. •Works all fingers, hand and arm muscles •Improves mobility after injury •Ball design is excellent for finger therapy •Can be heated or chilled The level of exercise can be graded depending on the resistance of the Hand Therapy Ball. AVAILABLE IN 5 RESISTANCES Sold Individually PX1096 PX1098 PX1100 PX1102 PX1104 Extra Soft Soft Medium Firm Extra Firm Yellow Red Green Blue Black $7.90 $7.90 $7.90 $7.90 $7.90 Physioworx Hand Therapy Eggs (7.5cm) For strengthening weakened or injured hands, fingers, wrists and arm muscles. Heating the eggs in warm water for 3 to 4 minutes prior to activities can improve peripheral circulation in the hands and fingers by affecting the widening of the blood vessels within the muscular system. •Egg design particularly suited to hand therapy •Can be heated or chilled AVAILABLE IN 5 RESISTANCES Sold Individually PX1106 PX1108 PX1110 PX1112 PX1114 Extra Soft Soft Medium Firm Extra Firm Physioworx Therapeutic Putty A great strengthening aid that can be stretched, squeezed, twisted and pinched. It can be used in the rehabilitation of hand and finger injuries including dislocations, fractures, strains, sprains, after hand surgery, or for maintaining mobility in fingers and hands affected by rheumatoid conditions. Choose from five different colour coded resistance levels and combine colours to create a custom resistance to meet the individuals needs. Sold Individually PX1064 PX1066 PX1068 PX1070 PX1072 PX2140 PX2142 PX2144 PX2146 PX2148 PX1074 PX1076 PX1078 PX1080 PX1082 PX1084 PX1086 PX1088 PX1090 PX1092 XX- Soft Tan X-Soft Yellow Soft Red Medium Green Firm Blue XX- Soft Tan X-Soft Yellow Soft Red Medium Green Firm Blue XX- Soft Tan X-Soft Yellow Soft Red Medium Green Firm Blue XX- Soft Tan X-Soft Yellow Soft Red Medium Green Firm Blue 56 gms 56 gms 56 gms 56 gms 56 gms 85 gms 85 gms 85 gms 85 gms 85 gms 113gms 113 gms 113 gms 113 gms 113 gms 450 gms 450 gms 450 gms 450 gms 450 gms $7.90 $7.90 $7.90 $7.90 $7.90 $10.90 $10.90 $10.90 $10.90 $10.90 $13.90 $13.90 $13.90 $13.90 $13.90 $44.90 $44.90 $44.90 $44.90 $44.90 AVAILABLE IN 5 RESISTANCES Yellow Red Green Blue Black $7.90 $7.90 $7.90 $7.90 $7.90 25 Physioworx Adjustable Hand Grips These Adjustable Hand Grips are designed for use in the later stages of rehabilitation after injury or surgery. Designed to strengthen the hands, wrists and forearms as well as improving mobility of the fingers. By simply twisting the knobs on the hand grippers, you can increase or decrease the tension of exercise you wish to do. AVAILABLE IN DIFFERENT STRENGTHS PX1632 Strength Tension 10-30kg $14.90 PX1628 Strength Tension 10-40kg Physioworx Grip Trainer Excellent for strength and conditioning of the fingers, wrists and forearms. The Grip Trainers come in several different resistances, so as the patients rehabilitation progresses, you can move onto the next resistive disc. Great for training or rehabilitation. •Work the entire hand or isolate injured fingers •Adjust where your fingers grip the rubber web •Lightweight and portable $14.90 PX1630 Strength Tension 5-20kg $14.90 AVAILABLE IN 2 SIZES & 5 RESISTANCES Sold Individually PX1118 PX1120 PX1122 PX1124 PX1126 PX1228 PX1230 PX1232 24cm Extra Light 24cm Light 24cm Medium 36cm Extra Light 36cm Light 36cm Medium 36cm Heavy 36cm Extra Heavy Yellow Green Red Yellow Green Red Blue Black $18.90 $18.90 $18.90 $22.90 $22.90 $22.90 $22.90 $22.90 26 exercise mats Physioworx Exercise Mat This mat is a must for any gym bag. It can be used on any flat surface and is ideal for all floor exercises requiring cushioning. •Provides optimum cushioning while you exercise •Ideal for the gym or at home exercises •Optional carry bag (see below) •Anti-Slip design •Can be wiped clean PX1606 PX1608 PX1610 PX1612 Blue Red Blue/Black Red/Black 180 x 60 x 16cm 180 x 60 x 16cm 180 x 60 x 16cm 180 x 60 x 16cm $69.90 $69.90 $99.90 $99.90 Physioworx Bag/Strap for Exercise Mat This carry bag makes it easy for you to transport your exercise mat from place to place. The strap can be used separately and strapped around the mat for easy transportation. •Lightweight •Washable •Portable The strap is sold separately. PX1614 PX1616 Carry Bag Carry Strap $7.90 $5.90 Physioworx EVA Interlocking Mat This versatile design allows you to create/build an exercise area to suit your requirements - just keep adding. •Comfortable, soft, durable and anti slip-surface from the solid hard and thicker bottom layer •Absorbs weight shock and impact •Non-toxic and washable •Made from micro cellular EVA •Easy to install •Can be wiped clean PX1620 PX1622 PX1624 Red - Mat Red - Edge Strip Red - Edge Corner 102 x 102 x 1cm 102 x 20 x 1cm 20 x 20 x 1cm $79.90 $19.90 $7.90 NOTES 27