SHAOLIN KUNG FU

CHINESE MARTIAL ARTS—EXTERNAL
少
林
功
夫
高
級
長
拳
套
路
shaolin
Long
Fist
kung fu
Advanced Sequences, Part
1
PERFORMED BY NICHOLAS C. YANG AND SENIOR STUDENTS
WITH APPEARANCE BY DR. YANG, JWING-MING
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Shaolin Long Fist Kung Fu
Advanced Sequences, Part 1
Page 1
San Lu Pao (Three Ways of Running)
Page 3
Taizu Changquan (Emperor Taizu’s Long Fist)
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三路跑
太祖長拳
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SAN LU PAO 1
San Lu Pao (Three Ways of Running) 三路跑
Part I. The History of San Lu Pao 三路跑歷史
Part II. Basic Training of San Lu Pao 三路跑基本練習
1. Stepping 步法
a. Xing Bu (Walking Step) 行步
b. Tiao Bu (Jumping Step) 跳步
c. Dian Bu (Shuffle Step) 墊步
d. Zhi Bu (Straight Step) 直步
e. Bing Bu (Merge Step) 併步
f. Xie Bu (Crab Step) 蟹步
g. Jin Ji Du Li (Golden Rooster Stands on One Leg)
金雞獨立
2. Kicking 腿法
a. Ti / Pai Tui (Toe / Slap Kick) 踢/拍腿
b. Xia Sao Tui (Low Sweep Kick) 下掃腿
c. Nei Bai Tui (Internal Sweep Kick) 内擺腿
d. Xia Ding Tui (Low Ball Pressing Kick) 下頂腿
e. Ping Qie Tui (Side Cut Kick) 平切腿
f. Qian Zu Ding (Forward Toe Press) 前足頂
3. Hand Forms 手法
a. Shou Dao (Hand Knife) 手刀
b. Shou Ci (Hand Sting) 手刺
c. Ping/Li Quan (Flat/Vertical Punch) 平/立拳
d. Gua Quan (Hook Punch) 掛拳
e. Bo Jie (Repel Intercept) 撥截
f. Kai Shou (Open Hands) 開手
g. Beng Quan (Back Fist) 弸拳
h. Ce Ji (Side Strike) 側擊
i. Nei Heng Zhou (Inside Forearm Strike) 内横肘
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2 SAN LU PAO
4. Training Routines (San Lu Pao) 三路跑練習
Tan Tui #1
Tan Tui #3
Tan Tui #5
Tan Tui #9
Groin Sting and Block in False Stance
plus Circle Block, Seal, Punch
Low Sweep, Triple Punch, Nei Bai
Palm Strike Combos (with hop/jump into Side Cut Kick)
Double Palm Strike, Jin Ji Du Li with
Hands Hooking, False Stance
Sting on One Leg, Walking, Jumping and Blocking
Side Strike into Jin Ji Du Li
Double Toe-Kick with Chop and Punch
Part III. San Lu Pao Sequence 三路跑套路
A. Learning San Lu Pao 學習三路跑
1. First Section (第一段)
Slow Speed (慢速), Regular Speed (常速)
2. Second Section (第二段)
Slow Speed (慢速), Regular Speed (常速)
3. Third Section (第三段)
Slow Speed (慢速), Regular Speed (常速)
4. Fourth Section (第四段)
Slow Speed (慢速), Regular Speed (常速)
B. San Lu Pao (Slow Speed) (三路跑，慢速)
C. San Lu Pao (Regular Speed) (三路跑，常速)
D. Martial Applications of San Lu Pao (三路跑之應用)
Conclusion
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TAIZU CHANGQUAN 3
Taizu Changquan (Emperor Taizu’s Long Fist) 太祖長拳
Part I. The History of Taizu Changquan 太祖長拳
Part II. Training of Taizu Changquan 太祖長拳練習
1. Stepping 步法
a.Xing Bu (Walking Steps) 行步
b.Tiao Bu (Jumping Steps) 跳步
c. Ta Bu (Skipping Steps) 踏步
d.Dian Bu (Shuffling Steps) 墊步
e.Qian Dian Bu (Forward Hopping) 前墊步
f. Zhi Bu (Straight Step) 直步
g. Jin Ji Du Li (Golden Rooster Stands on One Leg)
金雞獨立
2. Kicking 腿法
a. Ti Tui / Pai Tui (Toe Kick / Slap Kick) 踢腿 / 拍腿
b. Deng Tui (Heel Kick) 蹬腿
c. Liu Tui (Ramble Kick) 溜腿
d. Tiao Ti Tui (Jumping Toe Kick) 跳踢腿
e. Tiao Deng Tui (Jumping Heel Kick) 跳蹬腿
f. Ping Qie Tui (Side Cut Kick) 平切腿
3. Hand Forms 手法
a. Shou Dao (Hand Knife) 手刀
b. Ping/Li Quan (Flat/Vertical Punch) 平/立拳
c. Zuan Shou Quan (Drill Hand Punch) 鑽手拳
d. Shuang Da (Double Strike) 雙打
e. Beng Quan (Back Fist) 弸拳
f. Ce Ji (Side Strike) 側擊
g. Shou Ci (Hand Sting) 手刺
h. Shang Gou Quan (Upper Cut) 上鉤拳
i. Zhou Ji (Elbow Strike) 肘擊
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4 TAIZU CHANGQUAN
j. Bo Jie (Repel Intercept) 撥截
k. Nei Heng Zhou (Inside Forearm Strike) 内横肘
l. Shuai Quan (Swinging Fist) 甩拳
4. Training Routines (Taizu Changquan) 太祖長拳練習
Nei Heng Zhou, Block-Seal Punch, Toe Kick
Block, Punch, Toe Kick, Jump into Fu Hu Bu
Tan Tui #12
Tan Tui #11
Sting (with Hook Hand) on One Leg – Circle Block
Jump and Side Fist, Ma Bu
Walk and Block into Double Toe Kick
Beng Quan, Heel Kick, Side Fist
Upper Cut, Swing
Double Strikes and Eagle Grab
Sting and Side Cut Kick
Part III. Taizu Changquan Sequence 太祖長拳套路
A. Learning Taizu Changquan 學習太祖長拳
1. First Section (第一段)
Slow Speed (慢速), Regular Speed (常速)
2. Second Section (第二段)
Slow Speed (慢速), Regular Speed (常速)
3. Third Section (第三段)
Slow Speed (慢速), Regular Speed (常速)
4. Fourth Section (第四段)
Slow Speed (慢速), Regular Speed (常速)
B. Taizu Changquan (Slow Speed) (太祖長拳，慢速)
C. Taizu Changquan (Regular Speed) (太祖長拳，常速)
D. Martial Applications of Taizu Changquan (太祖長拳之應用)
Conclusion
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Other DVDs in this
series are available
at ymaa.com.
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Credits
AXIE BREEN
Produced and directed by
David Silver
for YMAA Publication Center
Nicholas C. Yang has
been involved in Chinese
martial arts since 1989,
training under his father,
Dr. Yang, Jwing-Ming. He
has won over two dozen
awards for barehand
and weapons forms in
international competitions
and has been a longtime
assistant to Dr. Yang in
seminars worldwide.
Nicholas holds a B.S. and
M.S. in Computer Science
from Brown University,
and a B.A.S. in Computer
Animation and Visual
Effects from Ex’pression
College for Digital Arts. He
is a featured columnist for
Inside Kung Fu magazine,
the principal Shaolin
instructor at YMAA Boston,
and President of YMAA
International.
Director of Photography/Video Engineer/
Lighting Director/Sound Engineer
Jeff Warmouth
Director of Photography/Video Engineer/
Charles Roberts
Written by
Nicholas C. Yang
Dr. Yang, Jwing-Ming
Performed by
Nicholas C. Yang
Dr. Yang, Jwing-Ming
Simon Pang
Ben Warner
Walter Wong
Scott Tarbell
Jon Chang
DVD authoring and menu design
Ocean Silver
Narration
Nicholas C. Yang
Dr. Yang, Jwing-Ming
Silk uniforms worn in this program are
manufactured and sold by YMAA Publication Center.
Music courtesy of Wind Records.
Distributed exclusively by YMAA Publication Center.
For more information on YMAA books and DVDs,
please consult the interactive catalog in the DVD
Extras section of this DVD. For a free printed product
catalog, call 1-800-669-8892, and visit us on the
web at www.YMAA.com.
YMAA
PUBLICATION CENTER
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© 2010 Nicholas C. Yang
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