Nutrition Facts - SanSai Fresh Japanese Grill
Transcription
Nutrition Facts - SanSai Fresh Japanese Grill
Nutrition Facts ) g) g) ) ( m r(g t ) ( g ) e e ) a l ( . g z g DV V b F o i ) g ( ) i b ( r % t m S g r V ) V t F g ( e ( m a ( s a g t t %D %D sF lC l Fa ing ein rie ary ium n % D Fro ar( les Fa ium t a a C A v n t o . c o g d t t l l l t r o a e t t i i i r h a a a C Tr To Su Se To C So C P D Sa V Iro C V MENU Bowls *Values do not include sauces, salads or rice. Chicken Bowl Chicken Breast Bowl Spicy Chicken Bowl Spicy Pork Bowl Steak Bowl Curry Steak Bowl Curry Chicken Bowl Salmon Bowl Tempura Bowl 113 113 113 113 113 113 113 113 179 213 212 213 447 370 370 213 207 226 69 55 69 326 243 243 69 75.6 156 7.7 6.1 7.7 36.2 27 27 7.7 8.4 17.3 1.8 1.5 1.8 4.2 8.5 8.5 1.8 1.6 0.19 0 0 0 0 0 0 0 0 0 68 53 68 79 79 79 68 38 95 237 140 237 580 68 68 237 69 91 19.7 0 19.7 0.7 0 0 19.7 0 8.4 0 0 0 0 0 0 0 0 1.1 0.7 0 0 0 0 0 0 0 1.6 33.2 32 33.2 25 30 30 33.2 25.1 10.7 5 1 5 0 1 1 5 1.1 41 1 0 1 0 0 0 1 7 14 2 1 2 1 2 2 2 1.7 5.2 22.3 8 22.3 32.3 24 24 22.3 2.1 7.6 170 170 170 170 170 170 170 124.8 175 175.4 226 321 319 321 319 673 557 310 124 432 437 583 103.4 83.7 103.4 83.2 491 365.4 113.4 12 249 75.6 312 11.5 9.3 11.5 9.3 54.6 40.6 12.6 1.34 27.7 8.4 34.7 2.8 1.9 2.8 1.9 6.3 12.8 2.4 0.36 8.68 2.02 10.3 0 0 0 0 0 0 0 0 0 0 0 102 80 102 80 119 119 57 246 202 94.6 147 355 212 355 212 872 102 104 232 184 353 305 29.7 0 29.7 0 1 0 0 12.4 6.2 25.9 19.7 0 0 0 0 0 o 0 0 0 1 0 1 0 0 0 1 0 0 0 0 1.7 0.7 49.9 48.1 49.9 48.1 38 45 37.6 26 43 37.4 63 7.5 1.5 7.5 1.5 0 1.5 1.7 6 4 6.2 6 1.5 0 1.5 0 0 0 10.5 4.6 2.3 13 1 3 1.5 3 1.5 1.5 3 2.6 4.8 4.4 3.2 4 33.5 12.9 33.5 12.9 48.5 36 3.2 22 35 24.7 46.3 297 584 529 528 686 363 520 267 491 205 212.4 87.8 74 262 71.1 245.4 11.7 262 22.8 23.6 9.7 8.2 29.1 7.9 27.3 1.3 29.1 0.2 0.61 2.1 1.6 8.8 1.8 8.5 0.18 2.1 0 0 0 0 0 0 0 0 0 112 98.5 73.5 58.5 84.5 68 79 76.5 172 129 1266 1398 1301 1229 454 284 1372 342 11 75.7 85.2 65.5 65.5 52.6 32.9 54.3 29.9 1.6 3 1.3 1.3 1.3 2.4 2.4 3.4 1.7 3.8 22.2 21.7 21 21 6.2 5.5 12.6 1.9 13.1 12.8 37.9 39.4 37.4 40.2 37 38.2 44.1 46 55.6 15.7 11.9 11.7 43.1 39.1 41.1 49.9 17.8 20.1 3.3 2.3 2.3 107 106 107 18.8 6.5 9.7 5.9 5.2 5.9 8.1 8.1 6.2 7.8 12.8 28.4 38.6 24.3 40.3 51.9 29.6 5.5 34.4 85 85 163 161 278 278 51.3 182.7 193.5 5.7 20.3 21.5 1.7 6.4 0.33 0 0 0 51 59 93 178 51 105 14.9 0 10.2 0 0 1.7 0.5 0 1.2 25.2 22.6 10.9 4 1 44.9 1 0 17.8 2 1.5 5.8 16.5 18 12.1 18.4 230 85 42.5 56.4 240 13.4 96 48.6 126 0 0.6 5.4 14 0 0.07 0.7 8 0 0 0 0 0 0 2.6 0 0.2 0 254 1330 413 421 1.6 25 1.7 25.2 0 3 0 0.1 1.6 6 2.3 8.5 0.2 4 0.6 0.76 0 2 0 0 0 8 0 0 0 4 0 0.5 0 6 2.3 0.9 160 227 160 227 174 247 190 270 1.8 2.7 9 12.6 0.2 0.3 1 1.4 0 0 0 0 0 o 0 0 0 0 0 0 0 0 0 0 39 55.4 41 58.2 0.2 0.3 2.9 4.1 0 0 0 0 3 4.3 4 5.7 0 0 0 0 0 0 0 0 2 3 2 3 8 11.4 4 5.7 51.5 119 176 170 184 176 162 118.4 192.3 95 97.4 237 188.8 154.8 83.7 129.6 61 66.6 96.3 27.9 20.5 9.3 14.4 6.8 7.4 10.7 3.1 2.3 0.5 0.7 0.8 0.85 1.22 0.42 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 58 203 467 294 262 251 250 7.8 13.1 8.7 8.4 35.8 36.4 30.5 1.3 3.5 1.7 1 4.7 5.7 1.3 3.4 3.2 4 2.7 1.1 3.5 3.9 5.7 3.3 1.4 1.2 4.9 3.5 1.5 12.1 7.2 23 9 11.1 6.7 5 7 53.3 47.5 43.8 40.5 32.2 29.7 3.3 5.5 2 3.6 1 1 1.2 3.7 5.9 2.7 3.8 3.5 2.8 1.8 383 570 630 269 447 261 360 22 131.4 117.4 121.5 6.3 14.6 13.1 13.5 0.7 0.75 3.6 4 0 0 0 0 0 66 73.5 18.5 1 2339 1408 2031 158 81.7 8.9 39.3 2 3.8 91.1 27.2 0.3 15.9 11.9 13.9 0.4 19.7 17.9 14.4 1.8 65.6 5.8 3.5 2.3 12.4 4.8 49.7 1 10.2 1.1 0.5 0.6 10.8 7.1 34.7 7.8 97 246.7 246 278 297.6 292 156.8 164.1 148 487 555.8 242 91.2 96.1 11.3 252 275.4 78.5 10.2 10.5 1.26 28 30.6 8.7 1.3 1.4 0.4 5.4 4.4 0.7 0 0 0 0 0 0 0 0 51 49.2 38 34.2 83.2 91.7 78 822 236 195 11.7 10.8 5.5 36.6 30.0 21 2.6 7.2 2 4.7 6.1 1.7 0 7.5 2.4 5 5.5 9.4 5.4 6.5 30 21.9 35.5 52.6 35 4.2 68.6 17.5 30 41 15 130.7 109.5 52.7 45 41.5 13.4 16.1 7.9 4.1 16.3 7.5 11.8 13.4 9.9 29.2 17.4 66.7 28.3 28.3 28.3 28.3 174 197 154 150 121 156 121 125 13 17 13 13.9 0 0 1 1 0 0 0 0 0 0 0 0 73 340 191 184 7.9 7.0 5.1 4.9 0 0 0 0 7.9 7.0 2.5 2.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 286 199 170 314 264 262 63.9 87.4 100 7.1 9.7 11.1 1.2 2 2.6 0 0 0 35 44 88 721 362 76 37 22 0 1.8 0.9 0 0.6 0.4 0 15.5 20.2 53.8 1.7 1.3 2.3 10 7.6 7.3 1.8 1.4 2.7 54.2 28.1 4.9 238 283 278 285 292 285 299 278 292 293 234 284 359 348 290 291 307 356 318 373 36 33.3 79.2 102 39.6 37.8 38.7 82.4 63 120 4 3.7 8.8 11.3 4.4 4.2 4.3 9.2 7 13.3 0.5 0.56 1.6 2.18 0.58 0.58 0.6 1.96 1.17 2.4 0 0 0 0 0 0 0 0 0 0 0 11 48 31 61 26 32 23 31 91 886 1125 1284 670 960 668 673 1225 681 675 44.6 53.1 56.2 44.1 49.1 44.6 44.6 51.8 44.8 44.7 2.7 2.1 1.9 1.8 1.8 1.8 1.8 1.6 2.7 3.2 0.42 4.2 2.59 0.7 2.3 0.7 0.7 8.6 0.5 0.6 4.8 8.7 0.7 15.4 12.9 17.6 20.9 12.8 17.9 17.6 1.6 0.04 0.6 1.3 3 1.4 1.6 0.4 2.8 44.1 12.7 4.6 1.3 10.3 14 7.7 7.8 7.8 15.7 10.3 2 3.7 4 1.3 2.9 1.7 2 0.6 2.7 2.9 52.3 60.7 50.8 52.9 59.4 55 56.1 146 55 51 342 307 312 352.7 354.4 354.4 329 370 313 278 363 356 355 424 459 501 813 823 953 404 416 334 449 372 54 112.5 146.8 111 556 559 716 69.3 139.7 55 131.3 49.5 6 12.5 16.3 12.3 61.8 62.1 79.6 7.7 15.5 6.1 14.6 5.5 1.1 2.1 2.9 0.53 0.72 2.8 7.4 1.25 2.54 1 2.94 0.87 0 0 0 0 0 0 0 0 0 0 0 0 59 68 94 21 15 31.9 54 19.7 75 89 81.6 44 1178 1057 1303 1379 1234 665 753 1652 915 1045 1179 1152 53.1 52.1 57.5 66.3 150.7 44.4 44.6 69.7 51.7 52.1 53.8 53.5 2.1 2.1 3.3 4.9 2.4 2.2 2.1 2.85 5.1 1.6 2.4 2.4 4.2 0.4 2.4 0.6 44.8 0.6 1 4.3 2.4 2.2 4.1 4.1 20.4g 22.9g 13.1g 12.5g 9.3g 20.5g 14.1g 13g 17.3g 16.1g 24.2g 25.3g 1.1 34.6 21.8 1.9 0.6 1.5 8.1 0.7 33.1 2.4 1.8 1.6 9.5 3.6 6.5 13.6 7.9 9.2 9.5 9.8 49.3 2.5 11.6 6.7 1.5 40.4 4.4 3.9 1.8 1.9 3.5 1.9 3 4.2 2.8 3 64 10.1 55.5 12.4 58 55.6 49.6 122.8 51.8 51.7 53.6 52.9 91 62.4 54 108 100 85 388.3 226 78 144 191 39 62 157 216 221 197 886 276 254.7 158.4 309.2 18.9 6 90.6 181.2 99 76.5 258.3 105.8 149.8 135 224 2.1 0.67 10.2 20.2 11 8.5 28.7 11.75 16.6 15 24.9 0.04 1.8 1.5 3 0.30 0 2.13 1.4 0.28 0.02 0.16 0 0 0 0 0 0 0 0 0 0 0 0 123 6 12 0 0 0 0 16.2 0 95.3 4 116 258 516 530 440 403 14 157 2.4 92.1 4.97 6.2 11.4 22.8 23 22 47.2 22.6 8.2 6 10.8 1.4 0 1 1.2 1.0 2 2.9 11.8 0 1.9 1.9 2.2 0 1 1.2 2 6 6.2 0 0 2.7 2.7 1.3 13 4.2 8.4 6 2 10 24.6 16.7 2.1 11.9 7.2 3 1.2 2.4 0 8 3.1 0 3.7 53.4 55.6 35.3 2.3 12 24 0 0 200 23 3.1 16.1 18 1.1 2.4 1.2 2.4 0 0 1.3 14.2 5.9 1.6 5.1 4 11 2.4 4.8 0 0 21 28.5 9.1 4.1 10.5 Plates *Values do not include sauces, salads or rice. Chicken Plate Chicken Breast Plate Spicy Chicken Plate Spicy Chicken Breast Plate Spicy Pork Plate Steak Plate Salmon Plate Shrimp Plate (2 skewers) Shrimp (1 skewer) and Steak (4oz) Plate Shrimp (1 skewer) and Chicken (4oz) Plate Steak (4oz) and Chicken (4oz) Plate Combo Plates *Values do not include sauces, salads or rice. Tempura Plate Tempura & California Roll Plate California Roll & Chicken Plate California Roll & Chicken Breast Plate California Roll & Steak Plate Yakisoba Noodle & Chicken (4oz) Plate Yakisoba Noodle & Steak (4oz) Plate Yakiudon Noodle & Shrimp Skewer Plate Tempura & Chicken (4oz) Plate 235 465 415 415 415 397 397 374 276 Kids Plates *Values do not include sauces, salads or rice. Kids Chicken Plate (3oz) Kids Steak Plate (3oz) Kids Tempura Plate Sauce Spicy Mayo Sauce Curry Sauce Side of Tempura (3oz) Sauce Teriyaki Sauce Rice White Rice-Plate Size White Rice-Bowl Size Brown Rice-Plate Size Brown Rice-Bowl Size Signature Salads Oriental Salad with Dressing Sumi Salad with Dressing Tomato & Cucumber Salad with Dressing Cucumber Seaweed Salad with Dressing Corn & Bowtie Pasta Salad with Dressing Linguine Noodle Salad with Dressing Thai Noodle Salad with Dressing Soup Udon Noodle Tempura Soup Udon Chicken Soup Dumpling Soup Miso Soup Entrée Salads Oriental Salad Sumi Salad Seared Ahi Tuna Sashimi Salad Grilled Chicken Salad Grilled Salmon Salad Spicy Sashimi Salad Entrée Salad Dressings (1 OZ) Oriental Dressing Sumi Dressing Wasabi Vinaigrette Dressing Sweet Mustard Vinaigrette Dressing Sushi Sushi Special Box Sushi and Roll Combo Sashimi Special Box Rolls Vegetable Roll California Roll Tempura (Crunchy) Roll Salmon Roll Shrimp Roll Tuna Roll Spicy Tuna Roll Philadelphia Roll Yellowtail Roll Unagi Roll Specialty Rolls Rainbow Roll Spicy Crunchy Tempura Roll Tiger Roll Soft Shell Crab (Spider) Roll Tempura California Roll Tempura Spicy Tuna Roll Las Vegas Roll Dragon Roll Caterpillar Roll Red Bull Roll Washington Roll Hawaiian Roll Side Oders Veggie Stick Shrimp Skewer (1) Pork Gyoza (3 Pot Stickers) Pork Gyoza (6 Pot Stickers) Seafood Spring Roll (2) Vegetable Spring Roll (Egg Roll 2) Vegetable Fried Noodles Edamame (8oz) Shrimp Tempura Veggie Tempura Shrimp & Veggie Tempura Dr. Myung K. Kim derived these nutrition facts from nutrition information from SanSai Japanese Grill approved food manufacturers and the USDA National Nutrient Database for Standard Reference. The nutrition information listed here is based on SanSai Japanese Grill recipes and product formulations. However, slight variation may occur due to seasonal changes in natural products, or small differences in preparation at regions. Dr. Kim received his M.S. degree from University of Wisconsin and Ph.D. degree from University of Missouri in Food Science and Nutrition. Prepared By Dr. Myung K. Kim