Spring 2013 - Cal-a

ESCAPE
Spring 2013
FEATURES & FEEDBACK
From the Spa
Experiences that bring
Cal-a-Vie Health Spa alive
A word from the Havens
About
the Cover
As springtime leans towards summer, the hillsides of Cal-a-Vie
Health Spa continue to amaze us with the beautiful colors of the
season. Golden poppies, lavender, and white roses are just part of the
signature sensations that grace the grounds of Cal-a-Vie Health Spa,
providing a perfect backdrop for colorful sunsets and early morning
hikes on the trails.
d
Our fabulous new state-of-the-art kitchen and dining room are
now complete. Adorned with an exquisite fireplace and 17th century
antiques, this renewed dining experience can only be defined as a
culinary delight immersed in the dramatic surroundings reminiscent
of old France.
We have a fantastic line-up of special guests throughout 2013 who share outstanding expertise from fitness,
beauty, life coaching, and more. In addition, we are offering two special Mom & Teen weeks featuring Victoria
Justice from Nickelodeon (May 26) and Jackie Emerson from Hunger Games (June 16). These weeks offer a
great bonding time for moms and teens. Lastly, look for the return of our Father’s Day Special where we are
giving away a free set of Titlelist golf clubs. Don’s miss this fabulous offer (see back page).
You will notice a culinary
theme in this edition of the
ESCAPE – and it’s all meant
to highlight our fabulous new
dining room and state-ofthe-art kitchen. The dining
space is adorned with
distinctive, hand-selected
antiques from France,. Our
guests can sit back and enjoy
a comforting fire while dining
on the healthiest of cuisine!
We hope to see you soon at
Cal-a-Vie Health Spa.
John and I hope to see all of you at Cal-a-Vie Health Spa very soon, and we wish you a healthy spring and
summer season!
Faces of Cal-a-Vie
The Aletheia Group
Houston Texas Group
Houston Texas Group
Norma Foster-Maddy
Carroll Suggs
Celebrations and Special Guests at Cal-a-Vie Heath Spa
The Aletheia Group from St. Louis, MO returned to Cal-a-Vie Health Spa
recently for a fun-filled couple’s forum retreat during Valentine’s week. A
couple of highlights during their stay included a water volleyball game and a
Cal-a-Vie Health Spa version of The ”Newlywed Game”. It’s safe to say that the
therapeutic benefits of laughter were visible in their happy faces throughout
the visit! We look forward to their return next year.
A group of eleven ladies from Houston, Texas also returned to Cal-a-Vie
Health Spa for four nights of fun and fitness. The lively group participated in
tennis clinics, enjoyed a fabulous outdoor movie and several private dinners.
Carroll Suggs of Metairie, Louisiana, a loyal guest since 2004, celebrated her
membership of La Société De L’Orangerie, a Cal-a-Vie Health Spa loyalty
program that honors and celebrates individual guests by the planting of an
orange tree in their name. The Cal-a-Vie Health Spa staff was on hand to
toast Carroll with celebratory faux mimosas. Carroll is pictured next to her
tree which also includes her very own personalized bronze plaque.
Norma Foster-Maddy, a long time Cal-a-Vie Health Spa guest of over ten
years recently made her bi-annual getaway to the spa accompanied by her
daughters, Laurie, Suzanne, Carrie, Janet, and Jayne. While here she also
celebrated her membership of La Société De L’Orangerie.
Guest comments
“Loved every minute!
Delicious and creative meals.”
Merrill G.
”Your staff have such great attitudes.
The music in the chapel was a very nice touch.
Attention to details is amazing.”
Thomas P.
“Exceeded my expectations! Thank you for helping me stop,
relax and pay attention to myself.”
Guest
NUTRITION & CUISINE
Linda’s Healthier Choices
By Linda Illingworth, R.D.
Eating healthy often means making changes and that can be hard to do. When it
comes to shopping, keep things simple and food prep will magically take less effort.
Dining out can be especially challenging when trying
to keep things healthy! Here are some of my top
picks for restaurant choices that lean towards the
healthy side:
Here are some creative tips to streamline your efforts and help keep
you on a healthy path:
•
•
•
•
•
•
Direct from the Cal-a-Vie Health Spa Kitchen
Dining Out Tips
Nutrition in the Kitchen
•
From the Spa
Double your recipe. If you have time to prepare a meal, make extra to
freeze for next week’s meals.
Use a personal chef to make meals for days or nights when you are too
busy to cook.
Integrate ingredients: Monday’s brown rice side dish becomes stir fry on
Tuesday; Wednesday’s grilled veggies are tossed into pasta on Thursday;
salmon on Thursday goes into Friday’s salad.
Load the blender the night before with your favorite smoothie ingredients.
Remove from the fridge in the morning, add frozen fruit and blend.
Make your own cereal/yogurt topper and keep in flip top container for
quick addition: chopped pecans, sunflower seeds, cinnamon and flax seed.
Try a CSA (Community Sustained Agriculture) to deliver fresh vegetables to
your door.
Take advantage of healthy snacks: a bowl of seasonal fruit, trail mixes,
hummus and healthy bars.
Mexican: boiled beans, grilled/roasted meat,
chicken or fish, ceviche, avocado, corn tortillas,
cabbage, salsa
Thai: fresh spring rolls (not fried), sautéed
veggies, brown rice, curries, fish, papaya, soups
Italian: soup, salads, fish, shellfish, chicken, thin
crust pizza, sorbet, cappuccino
Japanese: sushi, sashimi, brown rice, seaweed,
miso, mushrooms, salads
Steak House: petite filet, chicken, fish, shellfish,
bison, salads, grilled veggies, and sweet potato
A Year-Round Culinary D elight
Roasted Sea Bass with Farro, Artichokes,
Hedgehog Mushrooms, and Kale
Are you ready for a declious dish? Well, here’s one that is easy
and tasty. This roasted sea bass recipe will excite the pallet any
time of the year.
INGREDIENTS
4 3 oz. pieces sea bass
3/4 cup farro
1 cup hedgehog mushrooms
2 cups cooked artichoke hearts
1.5 cups chicken stock
1 T earth balance®
RECIPE DIRECTIONS:
NUTRIENT ANALYSIS:
Calories: 327
Protein: 24.78
Carbs: 32.11
Total fat: 12.07
Sat Fat: 1.92
Cholesterol: 37.55
Sodium: 255.97
Fiber: 9.94
Place the farro in a small saucepot, cover in water (twice the
volume of the faro). Add a pinch of salt, bring to a boil and
simmer. Cover until tender for 20-25 minutes. Discard any
excess liquid, set aside to cool.
Heat oven to 400°. In a small/medium pan place 2 T grape
seed oil, heat until slightly smoking. Lightly salt fish on both
sides, then put the fish in the pan and cook until golden
brown (without turning). Place the pan in the over until fish
is firm. When fish is done, remove from oven and place on
1 t fresh thyme
3 T grape seed oil
2 large baby kale leaves torn
into pieces
Salt and pepper
a plate. Return the pan to stove and heat remaining gape
seed oil on medium-high heat until slightly smoking. Add
artichokes and mushrooms, cook until brown. Add thyme,
farro and chicken stock and bring to a boil. Add kale. Reduce
heat, add earth balance® using a spoon to combine. Salt and
pepper to taste. Divide the mixture into wide serving bowls;
add juice around the edge of the bowl. Place one piece of fish
on each bowl and serve.
Bon Appétit!
BODY & BEAUTY
From the Spa
Beauty tips from the experts help create a more beautiful you!
5 Wonderful Foods for Healthier Skin
Healthy tips from the Cal-a-Vie Health Spa Beauty Department
Organic green tea – All teas are rich in skin-loving
antioxidants, but anti-inflammatory substances
called catechins in green tea are thought to be
especially beneficial. A recent study by the director of
research in the department of dermatology at Case
Western Reserve University, Hasan Mukhtar, agreed
that drinking green tea may be helpful for warding off
skin cancer and the visible signs of aging. Go tea!
Olive Oil - Despite all the hype about the supposed
benefits of fat-free diets, it turns out that we
need essential fatty acids for good health as
well as for more elastic, dewy skin. Yes, certain
kinds of fats are bad for us, so rather than
using saturated or hydrogenated fats for
cooking and eating, switch to extravirgin organic olive oil. It is rich in
healthy monounsaturated fats.
”Good” fats strengthen our cell
membranes, helping our skin to
look nourished and radiant.
Walnuts - The omega-3 oils in walnuts (or in salmon,
if you are a fish-eater) are vital for flexible, plump,
younger-looking skin. Flaxseed oil is another great
choice for Omega-3 oils, but be sure not to heat it; try
it in salad dressings instead.
”Citrus C” Facial
Berries – pick a peck of berries to benefit from their
powerful antioxidants. Blueberries, raspberries,
blackberries, cranberries, acai berries–they’re all
delicious, and they give our complexions a healthy
boost with phytochemicals that protect skin cells.
Vitamin C helps in the production of collagen
and improves skin elasticity. Other key
ingredients include Bilberry extract which
contains Vitamins A, B1, B2, and C, which
slow down skin aging. The high content
of vitamins in this facial provides antiinflammatory and soothing effects and is
very nourishing to the skin.
Dark leafy greens – The vitamin A found in dark leafy
greens like kale and spinach are great for clearing up
acne and promoting skin repair. Vitamin-rich veggie
alternatives include carrots and broccoli.
Drinking water – It is the all-important key to
beautiful skin, since even mild dehydration can
result in visible aging and dryness. Drinking alcohol,
caffeine, and sodas can be dehydrating, so be sure
to get plenty of pure water for healthier skin–not to
mention healthier kidneys!
Culinary Delights now extend
to the Bath House
We now offer three new exfoliating body scrubs from bella luccè®
with delicious ingredients.
Green Tea & Crushed Rice Body Scrub uses pure cane sugar, crushed
rice and bamboo powder provides a triple exfoliation system,
enveloped in a creamy blend of exotic butters and green tea. Your
scrub is followed up with an exotic lotion with creamy coconut and
fresh, crisp lemongrass.
Chianti & Grape Seed Crush will lure the true wine connoisseur to
enjoy the experience. Mediterranean olive oil, crushed grape seeds,
blackberry fibers and luscious red wine mingle in this innovative
brew, designed to gently polish your skin to a rosy glow.
Exotic Date & Wild Honey Buff is a true delicacy for the
senses. The exotic aroma will delight both men and
women. Turkish coffee and real vanilla beans are
blended into sweet almond and pomegranate
oils infused with pure honey, real dates,
red sandalwood and Moroccan lava
clay. Your skin will be renewed
and enlivened!
The Beauty Department has an excellent
facial that uses products loaded with
Vitamin C and other antioxidants. The Citrus
C facial also works well for all skin types.
Next time you are in Beauty ask for these
supporting products: ($175 each)
—Transderma® Vitamin C daytime serum
—Transderma® Vitamin A nighttime serum
Anti-Aging on the menu!
Aging gracefully keeps getting easier and less
expensive! Take advantage of the many anti-aging
properties in these easy-to-get foods.
BERRIES - Blueberries, blackberries, strawberries and raspberries are good
sources of flavonoids, a powerful antioxidant that fights damage from free
radicals.
SPINACH - This veggie is packed with Vitamin D which helps prevent the
breakdown of collagen and ensures skin density.
AVOCADO - Avocados contain significant amounts of Vitamin E which
regenerates cells and increases the skin’s flexibility. High in lutein, they
help enhance our vision. They are also a perfect moisturizer for dry, aging,
sensitive skin.
BROCCOLI - Broccoli and its sprouts are loaded with Vitamin C which helps
build collagen, the protein that gives the skin its elasticity and suppleness.
NUTS - Eating walnuts and almonds every day is excellent for a healthy
heart, skin, hair, and nails. Their minerals, fat, and antioxidants boost the
immune system keeping your skin wrinkle-free.
SALMON - Salmon is rich in omega-3 fatty acids which replenish the lipids
in the skin, preserve the cell membrane’s elasticity, and therefore, result in
skin suppleness.
WATERMELON - Great in aiding neutralizing free radicals. Contains many
nutrients like zinc, selenium, Vitamin E, Vitamin C, Vitamin B, and Vitamin A.
BOUTIQUE
1
SHOPPING LIST
Versatile Colored Tanks
Brighten your closet with colorful
layering tanks by Vince. $48
2
Silk Tunic/Dress
Double your wardrobe with this
easy tunic/dress by Ramy Brook. $348
this just in:
FIVE FAVORITES
3
5
Jewelry Accents
Top off your outfit with beautiful
fashion jewelry by Maria Parnell
Necklace. $365
4
Let’s Work Out
Introducing Prana’s Leyla
workout top. $65
Cross Trainers
Our newest cross trainers
by Salomon. $158
Shop cal-a-vie.com or call the Boutique at 866-772-4283 ext. 268
HEALTH & FITNESS
From the Spa
Make your workout more effective by following some
of the latest tips for burning calories!
Taking it off can mean peeling away
MUSCLES & METABOLISM
Once you’ve adjusted your workout
schedule to burn the most calories
from fat, you’ll get a bonus! As your
body uses fat molecules for fuel, it
uses less muscle protein, allowing you
to build denser, stronger muscles. This
not only gives you a toned appearance,
it consumes extra calories even when
you are resting. Muscle tissue burns
more calories than fat tissue, boosting
your resting metabolic rate, according
to the American Council on Exercise.
Building muscle is energy-intensive; it
requires repetitive challenging exercise
performed regularly. The results are
increased fitness, greater strength,
less risk of injury and more effective
workouts. A study published in the
”Journal of the American College of
Sports Medicine” concluded that
post-workout benefits are potential
fat-blasters. Subjects who exercised
vigorously for 45 minutes showed
increased calorie expenditure for more
than 14 hours after the workout.
INTERVALS EAT CALORIES
Maximize fat calorie burn by mixing
up your exercise routine. Varying the
levels of intensity is a smart way to
slim. The American College of Sports
Medicine says that high-intensity
exercise intervals in your workout, at
80 to 85 percent of your maximum
heart rate, burns far more calories
than a steady level of activity for
the same time period. You should
alternate high-intensity bursts with
low-intensity recovery at about 50 to
65 percent of maximum heart rate.
A study published by the University
of New Mexico recommended sprint
interval training to boost endurance
and prolong fat metabolism. Alternate
30-second sprints with 4.5-minute
intervals of light exercise for four to six
repetitions. The whole workout takes
about 30 minutes but the intensity
creates a lasting after-burn.
AL
THY
P
INTENSITY AND CALORIE BURN
Exercise at low-intensity and about
60 percent of the calories you burn
come from fat. The American Council
on Exercise says that a half-hour of
low-intensity aerobics burns about 200
calories -120 of those are fat calories.
But ‘up’ your intensity level and
something else happens. The same
half-hour of aerobics at high intensity
uses 400 calories; only 140 - or 35
percent of those are fat calories. You
do, however, burn many more calories
and more fat calories total. Doing
the math leads to one conclusion:
work harder and burn more calories,
including fat. If your fitness level is low
and your exercise-allergic level is high,
working out longer in a low-intensity
routine might be your best personal
choice for expending enough calories to
reach your healthy weight goals.
TWEAK YOUR TIMING
Timing is everything when it comes
to designing a fat-burning workout.
Anaerobic exercise, like weightlifting,
breaks down the glycogen in muscles
to use for fuel. At the same time, it
increases the build-up of lactic acid
in muscles so you experience fatigue.
That’s why anaerobic exercise is
short-duration. But low and moderateintensity aerobic exercise does not
create lactic acid, so you can workout
longer and tackle more fat molecules
to supply the energy to keep you
moving.
For the best fat-burning return on
your exercise plan, start with strength
training and then proceed to aerobic
conditioning.
TI
the calories but it’s more complicated
than just watching what you eat.
Various studies of how exercise
burns calories highlight differences in
burning fat or glycogen as fuel. Sorting
through the calorie-consumption data
might cause you to throw up your
arms in despair. But that wouldn’t
be the optimum move for boosting
your metabolism and slimming your
waistline.
HE
Fat Burning Vs. Calorie Burning Workout
Eating after
or before a
workout
Eating and exercise go
hand in hand. When
and what you eat can be
important to how you
feel when you exercise,
whether it’s a casual
workout or a serious
athletic competition.
The duration and
intensity of your activity
will dictate how often
and what you should
eat and drink. Running
a marathon demands
more energy in the
way of food than does
walking two miles —
but whatever your
exercise, you’ll benefit
from paying attention
to your meals
and snacks.
SPECIAL GUESTS
Mom
Upcoming in 2013
We have a full line-up of speakers and instructors to share their
expertise throughout the year. www.cal-a-vie.com/calendar
Teen Weeks
Join Us for Two Very Special
Victoria Justice
Sunday, May 26, 2013
&
Star of her own Nickelodeon
series, Victorious
Week of June 9
Kim Kilway,
Pilates
Director of The
Pilates/Gyrotonic
Studio, at The
Houstonian Club,
and a certified
teacher in Pilates and the GYROTONIC
EXPANSION SYSTEM®. Increase
stamina, core strength and flexibility.
This is for the everyday athlete of all
abilities. Reach the top of your game
with this advanced Pilates class and
sore to higher levels!
Week of August 18
Martin Smith
Life Coach
Jackie Emerson
Sunday, June 16th, 2013
Meet ‘Foxface’ from
Hunger Games
Week of July 7
Week of August 4
Donna Flagg
Lastics
Marie Ferro
Celebrity Stylist
Marie will be
joining us for
Beauty Week. She
is the proprietor
of her own salon
next to the famous Malibu Colony, Marie
specializes in customizing haircuts,
color, and style. Marie’s patrons consist
of celebrities, directors, producers, studio
executives, as well as royalty. Marie’s
work has appeared in Vanity Fair,
InStyle, People, and more.
A technique born
directly from the
world of dance that
releases tension,
increases flexibility
and stimulates circulation. Much of her
training was received in classical dance
techniques born from masters in the
field and also taught from the syllabus
of The Royal Academy of Ballet.
Week of August 25
Week of September 22
Jill Miller
Yoga
Kris Kluis
Tennis Week
Martin helps people
to discover their
purpose and potential
while achieving a
life/work balance.
He holds a B.A. (with Honors) degree in
Political Science and Economics; an M.S. in
Movement Science; a Fellowship in Learning
& Awareness; and a Master’s Degree in
Spiritual Science.
Fitness expert
and creator of
Yoga Tune Up®.
Best known for
her proven ability
to help transform lives. Jill teaches
her unique style Yoga Tune Up®
internationally. She has been featured
in SELF Magazine, Marie Claire, Fit
Yoga, Yoga Journal, Women’s Running,
and on NPR.
With 20 years of
experience teaching,
you will certainly
improve your game,
learn new skills, and
enjoy a great workout. Kris has been
Cal-a-Vie’s teaching professional for over 10
years. His goal is for you to have a lot of fun
while enjoying the benefits of an on-court
workout.
Week of September 29
Week of October 6
Week of November 3
Dr. Ronlan
Transderma
Dr. Alvin Ronlan
will provide
answers and
advice for your
skin care needs.
Founder of Transderma, Dr. Ronlan,
and his wife Graziella Ronlan join us
to share expert skin care tips and
education on the benefits of organic
topicals and skin renewal with vitamins
A and C.
Christopher Hobbs
Sam Brocato
Herbalist /
Botanist
Celebrity
Hairstylist
Christopher is a
fourth generation
herbalist and
botanist with over
30 years experience with herbs. Founder
of Native Herb Custom Extracts and the
Institute for Natural Products Research.
He writes and lectures internationally on
herbal medicine and is a consultant to
the herb industry.
Sam is co-owner
of Sam Brocato
Salon in New
York. His long list
of achievements include: World’s Top
Fashion Hairstylist, London; Hairdresser
of the Year by Salon Talk Magazine, NYC;
and North American Hairdresser (NAHA)
Editorial Stylist of the Year.
Whether it’s a group retreat, wedding, special event or a unique celebration, Cal-a-Vie Health
Spa creates an experience like no other. Contact Colleen Hernandez, Group Sales Manager at
760.945.2466, or email her at [email protected] for more information.
Reservations: 888.373.8773
Cal-a-Vie: 866-SPA-HAVENS
www.cal-a-vie.com
Presort Standard
US Postage
PAID
PERMIT NO. 825
SAN DIEGO, CA
29402 Spa Havens Way
Vista, CA 92084
www.cal-a-vie.com
1.866.772.4283
facebook.com/calavie
twitter.com/calavie
pinterest.com/calavie
Cert no. XXX-XXX-XXXX
Father’s Day
FREE Golf Clubs for Dad!
We are repeating our fabulous offer for
Father’s Day 2013. A free set of Titleist
clubs with free fitting will be given for
each 7-night gift certificate purchased.
A Titleist 913 driver (retail $375) will
also be given for every 3 or 4-night gift
certificate purchased.
His best Father’s Day yet! Call today
1.888.373.8773 for details.
Shop
Come to Cal-a-Vie Health Spa and immerse
yourself in world of health, fitness,
relaxation, combined with the healthiest
of cuisine. Call our reservations team at
1.888.373.8773 to book your stay today.
Would you like to order from the Boutique?
It’s quick and easy! Call: 1.866.772.4283
ext.268 and your order will be handled
quickly and efficiently! Or order online:
www.cal-a-vie.com
Cal-a-Vie Living
Gourmet Cookbook $34.95
Delicious recipes to kickstart
a healthy eating regime for
the whole family.
Cal-a-Vie’s Granola $9.95
Cal-a-Vie’s own organic private
label granola. Healthy and tasty!
$9.95 / 12 servings
PHYTOCYANE Densifying
Revitalizing Serum $50
(One month supply)
A revitalizing serum that
promotes healthy hair
growth and has anti-aging
benefits. Formulated for those
experiencing temporary hair
loss due to seasonal changes, medication,
stress, pregnancy or menopause.