The Courier - Vancouver Swim Club

Transcription

The Courier
Commitment to Success!
Front Page News for All Squads
Swim-a-thon® News
Swimmer volunteers:
Emily Cheng, Josh Noll, Kasey
Kwong, Cameron Stitt, Marita
Sailor, and Lotta Novotny. You
did a great job with adopt-acharity, squad standings poster,
and coordinating ideas for coaches
fundraising incentives. Our adopta-charity partnership with St. Jude
Children’s Research Hospital will
continue throughout the summer
so keep an eye out for more news
on that initiative.
Congratulations to all the swimmers who completed their swim-athon last week. Donations turned
in on Saturday get us off to a great
start, but don’t forget to follow-up
with your sponsors who pledged
money based on the number of
lengths swum. Our squad standings will be updated by the end of
the week. The last day to turn in
swim-a-thon donations that will
count toward a prize is Friday,
Prize donors:
April 27th.
Eric/Qin Young, Bing/Lina Ren,
Also, thank you to all the volun- Mike/Claire Wahl,
teers and businesses that helped to Dean/Minerva Maeda,
make this year’s swim-a-thon a Jim/Gracie Goddard, Andrew/Kim Chi Vu, Chris Rusuccess.
dolph/Tammy Brennan
Parent volunteers:
Janet Casas, Minerva Maeda,
Sylvia Weitzel, Erin and Mark
Noll, Angela Nelson, Karen Liu,
Anita Aslett, Rachel Friedstrom,
Kyounghee Choi, Robyn Millane,
Nancy and Richard Clark, SoYan Kwong, Liz Duyck, Mariecel
Torres, Shawn and Katherine
McFaul, Jocelyn Yu, and Jeff
Gleaves.
Businesses that supported our
swim-a-thon:
McDonalds,
Hillsboro
Skate
World, St. Jude Children’s Hospital,
Wishpets
Co.,
Dairy
Queen
– Farmington, Sunset
Lanes Bowling, Sweet Tomatoes, Grocery Outlet – 185th
Ave, Sunrise Bagels, and Fred
Meyer – 185th Ave.
Schedule change:
No practice for all squads, which includes Olympic Way this Friday and
Saturday (4/20-4/21) due to polo tournament.
Commitment To Success
April 18, 2012
Inside this issue:
Front Page News
1-2
National & Sectional
3
Top Age Group
4
High School
5
Middle School
6
Junior Age Group
7
Storm
8
Thunder and Bolts
9
Olympic Way
10
Spring Practice
Schedule
11
Upcoming Meets
12
Community Pages
13
Birthdays
14
Contacts
15
Mel Zajac
Qualify Time Table is
inside.
SCRIP
There is no scrip this
week since Tammy is
on family holiday.
Page 1
Front Page News (Continued)
THPRD staff:
We also appreciate the assistance and
cooperation from the aquatic center.
Diana Waterstreet, the aquatic center
supervisor and her wonderful staff,
they have made the swim-a-thon success possible.
Raffle prizes will be given to the
coaches on Friday, April 20th for distribution to winning swimmers. An email
has been sent to all families with a list
of unclaimed raffle ticket numbers.
New raffle tickets will be drawn on
Thursday (4/19) for any unclaimed
prizes. So please check you tickets
and claim your prize today!
Once again, thank you to everyone
who helped with swim-a-thon. And if
we forgot to recognize your contribution please email [email protected] – no
oversight intended!
Kathy and Karen
For the Swim-a-thon athletes in each
squad were asked to come up with
“coaches' incentives”; special re-
quests, practices or things they
wanted which the staff promised to
provide or make happen should the
squad's total dollar amount exceed
$200 per athlete.
Coaches' Incentives...
Coach Kara (MS) “Let the swimmers
pick what they to do for swim practice
for the day”
Coach Tim (HS) “Relays all Day”
Coach Ben (THUNDER) “Have the
seniors help and give tips on our
swimming in practice, plus pick the
senior athlete of their choice (the last
part will be a little tricky, but we'll do
our best)
Coach Ben (SECT & NAT) “Fun
workout like burpee tag, partner sled
pulls, group races”
Coach Ruth (STORM) “Relays all
Day”
Coach Ruth (JAG) “Swimmer is
coach for the day (squad's top money
earner)”
Coach Franz (TAG, SECT, NAT)
“Use cameras for Tech”
Coach Linck (SECT & NAT) “let us
work with little kids” (that fits perfect
with the THUNDER incentive!)
Swim-a-Thon® Support
We would like to acknowledge the following for generously supporting this year’s swima-thon:
Eric/Qin Young
Bing/Lina Ren
Mike/Claire Wahl
Dean/Minerva Maeda
McDonalds
Hillsboro Skate World
St Jude Children’s Hospital
Jim/Gracie Goddard
Andrew/Kim Chi Vu
Chris Rudolph/Tammy Brennan
Dairy Queen – Farmington
Sunset Bowling
Sweet Tomatoes
Grocery Outlet – 185th Ave
UPCOMING
EVENTS
May 4-6
THSC Spring Open
May 12-13
MHA Sextathlon
May 18-20
CAT Open
May 25-27
Mel Zajac Jr. International
June 2-3
Wine Country
Open
June 15-17
Mt Hood 12 & Under Meet
June 21-24
Mt Hood 13 & Over
Meet
June 30
Thunderbolt Dual
Meet
June 29 –July 1
Sun Country Invitational
July 13-15
Thunderbolt Summer Classic
July 14-15
OSI 10 & Under
Championships
July 19-22
OSI 11 & Over
Championships
July 24-28
Northwest Sectional Championships
July 31
Intrasquad Last
Blast
August 2-5
Far Western
Championships
Page 2
National and Sectional
36 DAYS (5 weeks) TO MEL ZAJAC!!!
Meet info...
67 DAYS (9.5 weeks) TO THE OLYMPIC TRI- If you have any conflicts with any of the
ALS!!!
competitions listed please let me know
ASAP.
These important meets are closing in, I hope  THUNDERBOLT Spring Open, May 4-6; all
athletes entered, entries to be posted online at
everyone is doing all they can to be prepared!
www.thunderboltdswimming.org.
The MAC meet came up a little short of expectations as the competitions were less than desirable. Although the fact was that all events were
“mixed”, girls and boys competing side by side, it
did make for some interesting races. The venue
was uncomfortable (in the basement, a little
claustrophobic, loud and hot) and the total time
was more than expected. I had hope to get in
and out in 3-4 hours, and 5 hours later we were
still going. Combine the issues above with the
fact that we're in the midst of heavy training, so
our results also came up short of expectations.
Racing early in the season seemed like a good
idea, perhaps it proves there is such a thing as a
“bad idea”. We decided not to return on Sunday
and get back to the training with our sights set
on the competitions listed at the top.
 Corvallis Open, May 18-19; all non-Mel
Zajac athletes will be entered.
 Mel Zajac International, May 25-27,
Vancouver, BC, Canada. Qualifying times are
published inside this Courier and online at
www.thunderboltdswimming.org. To be
eligible athletes must hit two (2) qualifying
times at the Spring Open.
Schedule Changes:
Fri, April 20 5:15-6:45 AM (SECT & NAT)/no
afternoon practice
Sat, April 21: SECT no practice, NAT TBA
Until next time...THINK FAST!!!
Linck
[email protected]
Reporting Your Volunteer/Service Hours
Parents, when you have done volunteer work or service for the Thunderbolt, don’t forget to report your
hours. Here is the format how to report:
Swimmer Name:
Swimmer Squad:
Volunteer Hours Completed:
Please specify job(s) performed for the number of hours volunteered.
Important: You are awarded double hours for volunteering in Concessions, Hospitality and Equipment. If
you are volunteering for any for the above three, please state the following information very clearly:
1.Number of hours volunteered
2.Number of hours to be added to your account after doubling
To check your Volunteer/Service Hours Completed (Reported/Sent for the season) /Balance (Remaining
to be done for the season), please log on to the team website. Click on $My Invoice/Payments. Select
Service Hours.
Thanks.
Suman ([email protected])
Page 3
Top Age Group
Goals: With the start of a new season its time to
set goals! For our 1st meet the Thunderbolt
Spring Open I would like to see everyone matching or beating their SCM best times from this
past season. Please check here. I will also have a
goal spreadsheet posted later this week for this
season. (I’m a little late with the goal sheet… but
the will be good!) We will want to set a goal that
is a 3-5% improvement from our converted SCY
times.
Please let me know if you are planning on attending so we can plan the travel.
Schedule Changes:
Morning Practices will begin next week. Our
weekday morning practice will be Wednesday
and Fridays 5:15-6:45AM. Wednesday will be for
everyone. Fridays will be for TAG+ swimmers.
Swimmers that will be getting ready to move into
Meet Schedule: Please let me know of any con- the Sectional group in the Fall. Christin, Abby,
flicts with the competitions dates.
Sean, Edward, Cortlandt, David,
 Thunderbolt Spring Open May 4-5th







 Entries Posted online
CAT Open May 18-20th
 This meet was added to the schedule
in place of the dual meet.
 Entries Posted online
12 & Unders Mt Hood June 16-17
13 & Over Mt Hood June 22-23
Bend Sun Country June 30-July 1st
Thunderbolt Summer Classic July 14-15th
OSI 11& Overs July 19-22nd
Far Westerns August 1-5th San Jose CA.
We have an advantage that most clubs in our
area do not have; we have a LC pool to be able
to train in. I would encourage all to make sure
you attend your morning practices
Friday April 20th No Afternoon Practice due to a
Water Polo Tournament
Saturday April 21st No Practice due to Water Polo
Tournament
Coach Franz
[email protected]
Page 4
High School
Congrats to Sophia, Kendra, Caleb, Ben, Risa,
start
Angelina and Dylan for a successful T-3000 at  5/12-13 MHA Sextathlon SCM
the swim-a-thon. All those who haven't swum it
 Sat&Sun 13&over 7:30-8:15am waryet, don't worry! You will be making it up either
mups,
this week or next week. Results will be posted
 12&under 8:15-9am, 9am start
soon.
 5/18-20 CAT Open LCM (Corvallis, OR)-LCM
B+ times
Here is a link to a great slow motion video of
 Fri 3pm warmup, 4pm start
Sun Yang (1500WR holder) highlighting early
vertical forearm.
 Sat&Sun 12:30pm warmups, 1:45pm
This slow motion video highlights evf in all 4
start
strokes (Skip ahead to the race clips starting at
 *Those going to CAT Open will not swim
2:56).
in MHA Sextathlon
Finally, here is an interesting scientific explana-  6/2-3 Wine Country Open SCY (McMinnville,
tion of why it makes sense to swim with a high
OR)
elbow.
 Sat&Sun 8am warmups, 9:15 start
Reminders:
Bring water and clothes for dryland to practice every day!
Practice Updates:
 Friday, April 20th-NO PRACTICE (Water Polo
Tournament)
 On Tuesdays and Thursdays dry land will
sometimes go until 5:30pm
Meet Schedule:
 5/4-6: Thunderbolt Spring Open LCM
 Fri 4pm warmups, 5pm start
 Sat&Sun 11-14 10am warmups, 11am
start
 Sat&Sun 15&over 3pm warmups, 4pm
 6/21-24 Mt. Hood 13&Over Meet LCM
(Gresham, OR)-must qualify, age group A
times
 6/30 Thunderbolt Dual Meet LCM-those not going to to Bend
 6/29-7/1 Sun Country Invitational LCM(Bend,
OR)-bus trip, must qualify, 14 year old A times
 7/13-15 Thunderbolt Summer Classic LCM
 7/19-22 OSI 11&Over State Championships
LCM (Gresham, OR)-must qualify, age group A
times, click here for time standards
 7/31 Intrasquad Last Blast SCY
 8/1-5 Far Western Championships LCM (San
Jose, CA)-must qualify, click here for standards
Coach Tim
[email protected]
Schedule change:
No practice for all squads, which includes Olympic Way this Friday and Saturday (4/20-4/21) due
to polo tournament.
SCRIP
There is no scrip this week since Tammy is on family holiday.
Page 5
Middle School
Congrats to Jacob M, Colin, Utsav, Jason,
 Sat&Sun 15&over 3pm warmups, 4pm
Maya, Portia and Joyce for a successful T-3000
start
at the swim-a-thon. Great job!!
 5/12-13 MHA Sextathlon SCM
There is about a week left to raise and collect
money for the swim-a-thon. There is still time!
(Due April 27th)

I was pretty disappointed in the small amount of
swimmers in attendance last Saturday. 13 swimmers were missing, almost two thirds of the
squad. In the future, if you can't make it to a
special event (or any meet or practice), please
send an email to let me know. All those who 
haven't swam it yet, don't worry! You will be
making it up next week. Results will be posted
soon.

This article highlights some important points
about IMs. It is quite interesting, especially if
breaststroke is not your specialty.



Reminders:
Bring water to practice every day!
Practice Updates:
Friday and Saturday, April 20th&21st-NO PRACTICE (Water Polo Tournament)


Meet Schedule:
 5/4-6: Thunderbolt Spring Open LCM
 Sat&Sun 11-14 10am warmups, 11am
start
 Sat&Sun 13&over 7:30-8:15am warmups,
 12&under 8:15-9am, 9am start
5/18-20 CAT Open LCM (Corvallis, OR)-must
qualify, LCM B times
 Sat&Sun 7:30am warmups,8:30am start
 *Those going to CAT Open will not swim
in MHA Sextathlon
6/2-3 Wine Country Open SCY (McMinnville,
OR)
 Sat&Sun 8am warmups, 9:15 start
6/15-17 Mt. Hood 12&Under Meet LCM
(Gresham, OR)-must qualify, age group B+
times, click here for standards
 *Those going to this Mt. Hood meet will
not swim in Wine Country Open
6/30 Thunderbolt Dual Meet LCM
7/13-15 Thunderbolt Summer Classic LCM
7/19-22 OSI 11&Over State Championships
LCM (Gresham, OR)-must qualify, age group A
times, click here for time standards
7/31 Intrasquad Last Blast SCY
8/1-5 Far Western Championships LCM (San
Jose, CA)-must qualify, click here for standards
Coach Tim
[email protected]
Schedule change:
to polo tournament.
SCRIP
Page 6
Junior Age Group
You have all been doing well on your stroke Here are the results:
counts. It is important to continue to swim long
4/14/2012
as we increase the speed. This is where it mat3000
ters. If you can continue to work on this through
1
Alex
37:02
the next two-three weeks, it will become more
Sam
37:48
habit which creates new habits takes diligence 2
TJ
37:54
and time. You will become a senior swimmer be- 3
4
Steven
38:19
fore you know it. Keep being diligent!
5
Austin
38:23
The Swim A Thon was a huge success! Congrats 6
Abbie
38:24
to the JAG squad on their Timed 3000.
7
Sofia
39:24
8
Emma
39:56
Schedule Changes:
9
Ciara
40:37
10
Jordan
41:10
Friday April 20 and Saturday 21st: NO prac- 11
Nalex
41:13
tice. There is a water polo meet at our pool.
12
Kenna
41:14
Upcoming Meets: Please email me if you are
UNAVAILABLE for any of the meets below
that you are qualified for.








THSC Spring Open: May 4-6th
CAT Meet: May 18-20
MHA LC Open 12u June 15-17
MHA LC Open 13 over June 21-24
June 30 Dual meet THSC
July 13-15 THSC Summer Classic
July 19-22 11over LC Champs
13
14
15
16
17
18
19
20
21
Christopher
Sid
Gavin
Nate
Lara
Vivian
Allison
Nikita
Stephanie
41:15
41:16
41:48
41:52
42:09
42:19
43:49
44:02
44:44
AVE 100
01:14.1
01:15.6
01:15.8
01:16.6
01:16.8
01:16.8
01:18.8
01:19.9
01:21.2
01:22.3
01:22.4
01:22.5
01:22.5
01:22.5
01:23.6
01:23.7
01:24.3
01:24.6
01:27.6
01:28.1
01:29.5
Coach Ruth
[email protected]
Aug 2-5 Far Westerns
Schedule change:
to polo tournament.
SCRIP
Page 7
Storm
 THSC Spring Open: May 4-6th
 CAT Meet: May 18-20
 Wine Country Open June 3-4: These swimmers
will be entered into this meet: Annabelle,
Greta, Sivanny, Victoria, Noah and Leo. If you
are unable to attend, please email me asap.
 MHA LC Open 12u June 15-17
 June 30 Dual meet THSC
 July 14-15 10 u LC Champs
Schedule Changes:
 July 13-15 THSC Summer Classic
Friday April 20 and Saturday 21st: NO prac-  July 19-22 11over LC Champs
tice. There is a water polo meet at our pool.
 Aug 2-5 Far Westerns: 11 and overs qualified
Technique, Technique, Technique! I cannot emphasize this enough. That is all we are working
on right now. Everyone needs to stay committed
to working on their stroke count and long pretty
strokes. Speed will come, we need to focus on
what we look like and how we are holding on to
the water. Stay focused during practice, it will
pay off!
Upcoming Meets: Please email me if you are
UNAVAILABLE for any of the meets below Coach Ruth
[email protected]
that you are qualified for.
Swim-a-Thon® Prize
Swim-a-thon Prize list
Grand Prize for Top Fundraiser: iPod Touch 8 GB
2nd Prize: Apple TV device
3rd Prize: Party for 6 from Sunset Bowling
4th Prize: Party for 5 from Sherwood Ice Arena
5th Prize: Party for 5 from Sherwood Ice Arena
6th Prize: Party for 4 from Hillsboro Skate World
Squad winners
1st consolation prize : Nike Employee Store pass
2nd consolation prize: $25 gift cards
3rd consolation prize: $10 gift cards
We would like to acknowledge the following for generously supporting this year’s swim-a-thon
Eric/Qin Young
Bing/Lina Ren
Mike/Claire Wahl
Dean/Minerva Maeda
McDonalds
Hillsboro Skate World
St Jude Children’s Hospital
Wishpets Co.
Jim/Gracie Goddard
Andrew/Kim Chi Vu
Chris Rudolph/Tammy Brennan
Dairy Queen – Farmington
Sunset Bowling
Sweet Tomatoes
Grocery Outlet – 185th Ave
Page 8
Thunder and Bolts
This season is off and running. We have been
introducing several new skills, and giving some
of our newest members time to get accustomed
to the flow of things before we get up to full
speed preparing for this summer’s meet schedule.
Some New skills
 Pulling – This season has seen the introduction
to pulling. Coaching the pulling patterns of
each stroke is more simply accomplished when
isolated from the full stroke. The goal is to increase the efficiency of each stroke, by eliminating wasted movement. We have introduced
two styles of pulling, pulling with a board and
pulling with a partner.
 Dolphin Kicking position – The dolphin kicking
position that we are using this season is an advanced variation of dolphin kick. On the front
with the hands at the side requires the swimmer to get the breath within the rhythm of the
kick. Finding this breath timing is one of the
critical elements to mastering butterfly swimming.
 Backstroke Kicking position – The Backstroke
kicking position that we are using this season
is a break from the standard “streamline kick
on your back”. Kicking on your back with your
hands at your side is actually more similar to
backstroke swimming position than streamlining. Another benefit to kicking with the hands
at the side, is that you can see your own kick.
Getting the visual feedback of seeing your kick
is valuable to all athletes, especially visual
learners.
 Breaststroke Drills – Breaststroke with a Dolphin kick and Breaststroke with flutter kick are
2 important drills for developing rhythm between the breath, pull, and recovery.
As we get into this season, remember that quality is the most important thing. Take pride in
your ability to perform skills correctly. Not necessarily first, or fastest, but correctly.
Important schedule change; No Dryland for
Team Thunder this Thursday April 19th.
See you at the pool,
Coach Ben
[email protected]
Schedule change:
to polo tournament.
SCRIP
Page 9
Olympic Way
HOW TO HELP YOUR CHILD AT SWIM PRACTICE
The best thing you can do is to encourage your
children to “have fun, be safe, and play smart”.
After practice ask them if they had fun and
learned anything new or did anything they had
never done before and offer your praise. Sometimes children will express feelings to their parents that may help the coach provide a more
suitable environment for the individual. You are
encouraged to talk to the coach about your
child’s responses to the practice sessions.
coach’s instructions and then you have a confused child. Sometimes you might think the child
did not hear the coach’s instruction and you want
to help. The fact is that children miss instructions
all the time. Part of the learning process is learning how to listen to instructions. When children
learn to rely on a backup they will have more difficulty learning how to listen better the first time.
WHAT’S WRONG WITH HELPING YOUR
CHILD FIX HIS EQUIPMENT?
Quite simply, we want to encourage the children
to become self-reliant and learn to take care of
If you decide to watch practice the most impor- their own equipment.
tant thing you can do is allow your child to focus
on the coach and on the tasks at hand. We know If you need to speak to your child regarding a
it is common in many youth sports for parents to family issue or a transportation issue or to take
stand at the sidelines and shout instructions or your child from practice early you are certainly
encouragements and sometimes admonishments welcome to do so but please approach the coach
to their children. Please try not to signal them, or directly with your request and we will immedito try a certain technique, or to offer to fix an ately get your child out of the practice. If you
equipment problem or even to remind them to need to speak to the coach for other reasons
listen to the coach. In fact, just as you would please wait until the end of practice or call the
never interrupt a school classroom to talk your coach at an appropriate time.
child, you should not interrupt a practice by attempting to communicate directly with your Adapted from “News for Swim Parents.” Pubchild.
lished by the American Swimming Coaches AssoWHAT’S WRONG WITH ENCOURAGING
YOUR CHILD DURING PRACTICE?
There are two issues. First we want the child to
focus on the coach and to learn the skill for their
personal satisfaction rather than learning it to
please their parents. Secondly, parental encouragement often gets translated into a command
to swim faster or run faster and going faster may
be the exact opposite of what the coach is trying
to accomplish. In most skill development we first
slow the athletes down so that they can think
through the motions. Save encouragements and
praise for after the practice session.
ciation.
To find more useful information about how
to be a helpful parent for you swimmer at
USASwimming.org, click here.
Practice Updates
Friday, April 20th-NO PRACTICE (Water Polo
Tournament)
We will be having a parent meeting in the
hospitality room within the next few weeks,
watch out for the date and time.
Coach Tim
WHAT’S WRONG WITH SHOUTING OR SIGNALING INSTRUCTIONS TO YOUR CHIL- Olympic Way Director
[email protected]
DREN?
Those instructions might be different from the
Page 10
Spring Practice Schedule
Starting April 2nd
National
Sectional
TAG
JAG
HIGH SCHOOL
Middle School A
Middle School B
Storm
Bolts A
Bolts B
TEAM THUNDER
OLYMPIC WAY GOLD 1
OLYMPIC WAY GOLD 2
OLYMPIC WAY GOLD 3
OLYMPIC WAY GOLD 4
OLYMPIC WAY SILVER 1
OLYMPIC WAY BRONZE 1
Friday
5:15-6:45
3:00-5:30
5:30-6:30
5:00-6:30
6:30-7:15
Wednesday Thursday
5:15-6:45
3:00-5:30
3:00-5:30
5:30-6:30
5:30-6:30
5:15-6:45
3:00-5:00
3:00-5:10
5:00-6:00
5:10-6:10
5:15-6:45
5:30-7:30
5:00-6:30
5:00-5:30
6:30-7:15
4:30-6:00
6:00-6:45
6:30-8:00
5:45-6:30
4:30-6:00
6:00-6:45
6:30-8:00
5:45-6:30
4:30-6:00
PM
DL
PM
DL
PM
DL
PM
DL
PM
DL
PM
DL
PM
DL
3:00-4:30
4:30-5:00
5:00-6:00
6:00-6:30
3:00-4:30
4:30-5:15
3:00-4:30
4:30-5:00
5:00-6:00
6:00-6:30
3:00-4:30
4:30-5:15
3:00-4:00
PM
PM
PM
PM
PM
PM
PM
PM
PM
PM
3:30-4:10
4:10-4:50
7:20-8:00
AM
PM
DL
AM
PM
DL
AM
PM
DL
AM
PM
DL
Monday
5:15-6:45
3:00-5:30
5:30-6:30
(selected)
3:00-5:00
5:00-6:00
Tuesday
5:15-6:45
3:00-5:30
5:30-6:30
5:15-6:45
3:00-5:10
5:10-6:10
5:30-7:30
5:00-5:30
6:00-7:00
7:00-7:30
5:10-6:00
4:30-5:00
3:45-4:30
6:30-7:30
6:00-6:30
4:30-5:30
5:30-6:00
6:30-7:20
6:00-6:30
3:45-4:30
4:30-5:00
6:00-7:00
7:00-7:30
5:10-6:00
4:30-5:00
3:45-4:30
6:30-7:30
6:00-6:30
4:30-5:30
5:30-6:00
6:30-7:20
6:00-6:30
3:45-4:30
4:30-5:00
6:20-7:00
6:20-7:00
6:00-6:30
4:00-4:30
6:30-7:00
6:30-7:00
4:00-4:30
6:30-7:00
6:30-7:00
3:30-4:00
5:30-6:00
3:30-4:00
5:30-6:00
10:00-11:00am
7:00-10:00
10:00-11:00am
7:00-10:00
10:00-11:00 AM
8:00-10:00 am
10:00-11:00am
6:30-7:30
3:30-4:10
4:10-4:50
7:20-8:00
6:00-6:30
3:00-5:30
5:00-6:00
(selected)
4:30-6:30
Saturday
7:00-10:00
6:30-7:30
6:00-7:00
6:30-7:30
6:00-6:30
6:30-7:30
6:00-6:30
3:30-4:30
7:00-8:00am
8:00-8:45am
7:00-8:00am
8:00-8:45am
7:00-8:00am
7:00-8:00am
7:00-8:00am
3:30-4:30
3:30-4:30
3:30-4:30
3:30-4:30
3:30-4:30
3:30-4:30
3:30-4:30
3:30-4:30
3:30-4:30
3:30-4:30
Page 11
Upcoming Meets
2012 LCM Thunderbolt Meet Schedule (Subject to Change!)
Date
May 4-6
May 12-13
May 18-20
May 25-27
June 2-3
June 15-17
June 21-24
Meet Name
Location
THSC Spring Open LCM
THSC
MHA Sextathlon SCM
CAT Open LCM
Mel Zajac Jr. International LCM
Wine Country Open
McMinnville, OR
Mt Hood 12 & Under Meet LCM
Mt Hood 13 & Over Meet LCM
June 30
Thunderbolt Dual Meet LCM
June 29July 1
Sun Country Invitational LCM
Bend, OR
Thunderbolt Summer Classic
THSC
LCM
OSI 10 & Under Championships
July 14-15
LCM
OSI 11 & Over Championships
July 19-22
LCM
Northwest Sectional Champion- Mt Hood College Gresham,
July 24-28
ships LCM
OR
July 31
Intrasquad Last Blast SCY
July 13-15
August 2-5 Far Western Championships LCM San Jose, CA
Groups
ALL
MS,HS, Bolts, TT
Sect, TAG, JAG, STM
National
THU, BLT, STM, MS, HS
THU, STM, JAG, TAG
TAG, HS, SEC
THU, STM, JAG, TAG,
MS, HS
Standards
ABC
BC
A
Custom
BC
AB+
A
TAG, HS, SEC
14A
ALL
BC
THU, BLT, STM
A
All Qualifiers
A
AB
Sectional
All
JAG, TAG, SEC
Far Western Standards
Page 12
Thank You To Our Sponsors
Jackie Arnold
503.332.3288
Page 13
Bradley Chang
Ciara Chen
Ariana Chin
Suyoun Choi
Caspar Corbeau
Nicolien Corbeau
Eleanor Foster
Maya Jagannathan
Priyanka Mathur
Nickolas Lafrance
Alex La Rosa
Sofia Lee
Angela Liu
Jason Shi
Nina Stitt
Caleb Torgerson
Aries Valenzuela
Marshal Xu
Commitment
To Success
Commitment
To Success
OWS
JAG
STM
BLT
STM
OWG
OWG
MS
MS
OWB
SEC
OWG
JAG
OWG
SEC
HS
OWG
BLT
Page 14
You Can Help!
Remember, it takes many man/woman hours to run a well functioning, finetuned swim team. If you’re not sure how or where
to get involved, call one (or more!) of the chair people listed below
to find out where you can best help:
Volunteer Job
Announcer
Name
Kevin Arnold
email
[email protected]
Awards
John Spurgeon
[email protected]
Basket Carrier
Vacant– Please help!
Billeting
Kim Cheren
[email protected]
Bullpen
Craig Walz
[email protected]
Jane Walz
[email protected]
Clerk of Course
Kate Donchi
[email protected]
Computer Equip.
Jeong Yoon
[email protected]
Computer Maintenance
John Lian
[email protected]
Concessions
Corp. Team Sponsors
Electronic Timers
Lisa Forsland
[email protected]
Equipment Manager
Tony Nosack
[email protected]
Fundraising
Sovitj Pou
[email protected]
Head Timer
Katherine Heekin
[email protected]
Hospitality
Delia Slattery
[email protected]
Maria Martinez-Calvo
[email protected]
H.S. District Meets
Sheila McCarroll
[email protected]
Meet Director
Ann Van Horn
meet director
@thunderboltswimming.org
Meet Entry
Coaches
Membership
Janet Casas
membership
Liz Bruss
John Spurgeon
courier
Officials
Shubin Zhao
[email protected]
Operations
Mark Noll
operations
Photo Copies
Megan Newton
[email protected]
Publicity
Kirti Devi
[email protected]
Runner
Anand Sharma
[email protected]
Safety Marshall
Gerry Yadao
[email protected]
Scrip
Tammy Brennan
scrip
Share Points
Suman Dhawan
[email protected]
Swim-A-Thon
Kathy Stitt
swim-a-thon
&Karen Sailor
Jackie Arnold
travel
Team Store
Kristin Berti
Teamstore
Webmaster
Barbara Keany
webmaster
EMAIL ADDRESSES:
Head Coach:
Linck Bergen
[email protected]
Head Assistant Coach:
Franz Resseguie
[email protected]
Age Group Coach:
Ruth Stocks
[email protected]
Coaches can be reached
immediately after practice to
set up interviews
Board Members
President: Jay Epperson
[email protected]
Vice President: Sheila McCarroll
[email protected]
Secretary: Liam McMahon
[email protected]
Treasurer (AP): Juan Reynaud
[email protected]
Treasurer (AR): Sylvia Weitzel
[email protected]
Member Relations: Janet Casas
Newsletter
Travel
Tualatin Hills Swim Club
A Nike sponsored team
[email protected]
Operations: Mark Noll
[email protected]
At Large: Ann Van Horn
THPRD Rep: Diana Waterstreet
[email protected]
We’re on the Web:
www.thunderboltswimming.org
Office phone: 503-629-5568
Fax: 503-439-9328
THSC MAILING ADDRESS:
THSC
PMB 152
16055 SW Walker Rd
Beaverton, OR 97006-4058
All contents
©2011 Tualatin Hills Swim Club
unless otherwise noted.
Page 15

The Courier - Vancouver Swim Club

Transcription

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