Family and MWR

Transcription

Family and MWR

DECEMBER
Family and MWR
WWW.YOURLIFEWITHUS.COM
2
LIFE WITH US
LIFE WITH US DECEMBER 2015
CONTENTS
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05
The Latest in Family and MWR
OPERATION FELIZ NAVIDAD 5K RUN /WALK
Community Club & Conference Center
NEW YEART’S EVE CELEBRATION
DIRECTORATE,
FAMILY AND
MORALE,
WELFARE AND
RECREATION
Director, Mr. Dallas J. Petersen
Admin. Office T. 787-707-3135
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Golf Course
HOLIDAY TOURNAMENT
Leisure Travel
2016 GETAWAYS
Business Operations Division
Chief: Mr. Pedro Segarra
T. 787-707-3373, Bldg. 390,
Suite 100
Community Recreation Division
Chief: Mr. Michael J. Carlomany,
T. 787-707-3278, Bldg. 390,
Suite 100
Child, Youth & School Services
Chief: Ms. Carmen Dieppa
T. 787-707-3399 / 3598
Bldg. 1301-F, Mayagüez
Barracks
Army Community Service
Chief: Mr. Rafael Gilestra
T. 787-707-3292 / 3709 / 3804
Bldg. 390, Suite 101
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Outdoor Recreation Adventures
SURFING & STAND-UP PADDLE BOARDING TUTORIALS
NAF Support
Chief: Mr. Dan Carter
T. 787-707-3301, Bldg. 390,
Suite 100
Marketing Coordinator & Editor:
Mr. Carlos R. Sotomayor,
T. 787-707-3719
Bldg. 193, Crane Loop,
Fort Buchanan
Community Recreation Events
ICE SKATING & INFLATABLES
13
Sports & Fitness Center
HOLIDAY FITNESS TIPS
10
DECEMBER’S
EVENT CALENDAR
14
Child, Youth & School Services
ENJOYING THE HOLIDAYS AND COPING WITH
THE SEASON’S STRESS
•EVENTS OF
THE MONTH
• BLOG
18
•INFORMATION
ON FAMILY AND
MWR PROGRAMS
09
www.yourlifewithus.com
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4
When we give,
we don’t only
help the immediate
recipient of our gift.
We also spur a ripple
effect of generosity
through our
community.
OPERATION
FELIZ
NAVIDAD
- http://greatergood. berkeley.edu
increasing the number of T-cells
in the immune system. Individuals who developed positive
emotions released endorphins
into their bloodstream which
led to a more relaxing heart
and a sense of peace.
ou probably never knew
that you had so much
to gain by participating
in Operation Feliz Navidad 5k run/walk. This community event can and will make
a difference in the lives of
children. You’ll be surprised to
know how many lives one gift
can make to a child who may
otherwise go without having
a gift to open on Christmas
morning. We encourage everyone to support Operation Feliz
Navidad as Fort Buchanan join
forces with the community to
spread some holiday cheer to
children in need.
Y
O
peration Feliz Navidad
is underway! Operation Feliz Navidad is a
community 5k run/
walk that will be a joint venture to bring joy and smiles to
children within the San Juan
community. There is no registration cost, participation is FREE.
Operation Feliz Navidad 5k
run/walk is open to all ages.
Participants are encouraged to
donate a new age appropriate
“unwrapped” toy for a child.
Donated toys will be delivered
to children in orphanages and
hospitals within our community.
ort Buchanan’s 5k is a great
way to stay active, but it
is also an opportunity to
increase your physical
F
well-being.
id you know that when
you give to others you
are in return improving
the general wellness
of your mind, body and spirit?
Giving your time, finances, or
words of inspiration not only
makes you feel good internally,
but increases your well-being.
Regardless of the magnitude,
anything we do to do good
for others, elevate our spirits,
and will nurture good health.
A recent study by Cornell University found that volunteering
increases a person’s energy,
sense of mastery over life, and
self-esteem. The study also determined that, positive feelings
can actually strengthen and enhance the immune system by
D
Reference
http://www.grandtimes.com/Secret_
Benefits.html
Community Club & Conference Center
F
ort Buchanan, get ready,
because it’s only going
to happen one night this
year! Our New Year’s
Eve Celebration! The tradition of New Year’s Eve originated thousands of years ago
in the ancient Babylon. Ancient
citizens used the sun and moon
to decide the “first” day of the
year. It wasn’t until Julius Caesar
implemented the Julian calendar
that January 1st became what
has been considered one of the
oldest holidays still celebrated.
Every year as the clock nears
midnight on December 31st,
the eyes of the world turn to
the dazzling lights and bustling
energy of ringing in a New Year.
It is not just another date at the
end of the month; it is a chance
to bid farewell to the old year,
make amends, and look ahead
to the endless possibilities of a
New Year.
W
ith excitement and
wonder in the air,
New Year’s Eve is a
day that is cherished
by people of every age. Join
Family and MWR, as we celebrate this momentous occasion,
on December 31 from 8:00 pm
to 2:00 am at the Community
Club and Conference Center.
The celebration features live
musical entertainment, party
favors, and an exquisite buffet
which includes traditional roasted
pernil, chicken breast with parsley, baked tilapia in lemon herb,
arroz con gandules, guineitos
en escabeche, vegetables, salad, Asian noodle salad, pasta,
chocolate cake, vanilla custard,
and fresh fruits with whipped
cream. At midnight, delight in
savory bowl of asopao and a
toast of Champagne. Tickets are
2016
$60.00 each for ages 15 and up,
$30.00 ages 9-14, and FREE for
children 8 years and younger.
Make your New Year’s Eve plans
today by calling 787-707-3535.
We invite you, your family, and
your friends to make the most
of 2015 and celebrate the adventure of 2016 with Family and
MWR
LIFE WITH US NOVEMBER 2015
EXCITEMENT &
WONDER INTO
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TOMORROW, IS THE FIRST
BLANK PAGE OF A 365
PAGE BOOK. WRITE A
GOOD ONE.
-Brad Paisley
Resources
http://www.history.com/topics/holidays/
new-years
6
Golf Course
Golf Holiday Tournament
TH
FRIDAY
18
DECEMBER
‘TIS THE SEASON TO PLAY GOLF!
CRAVING FOR A WHITE SAND HOLIDAY GOLF GAME IN YOUR WINTER BREAK? TREAT YOURSELF
TO A WELL DESERVED DAY ON THE GREENS IMPROVING YOUR GOLF GAME FOR 2016!
2015 CHRISTMAS
TOURNAMENT
Friday December 18th, 2015
8:00 am Shotgun Start
Format: 2 person Best Ball
Tournament
Must have current GHIN index to
participate for prizes.
SOCIAL FRIDAY AT
THE 19TH HOLE
Social Fridays at the golf course will
be the first friday of every month at the
19th hole starting January 15th, 2016!
Live music, appetizer specials and
specialty drinks. Open until 10:00 pm.
More details by calling
787-707-3980
Cost: $45 Members,
$60 Guests plus
All players must bring donation of
new toy for charity.
Includes: Tournament, Food, Drinks
and Prizes.
BU
Registration deadline for the tournament is Wednesday 16th by noon
OUR WELL-EQUIPPED GOLF
PRO SHOP HAS THE PERFECT
GIFT FOR THE GOLFER IN
YOUR FAMILY
CH
ANAN
COURSE
Something under the Tree for Your Special Golfer,
Quality Time on the Greens
Fort Buchanan Membership yearly fees:
Category
Individual Family
Active Duty
$300.00
E1-E5 &Youth
Active Duty $480.00
E6-03
Remaining
$660.00
$760.00
Civilian
$1,400.00
$900.00
$480.00
$1,050.00
Membership
upgrade
$700.00
• Free 1 year cart rental
• Free 1 year PRGA GHIN Handicap
• 20 Golf Range Tokens to practice
A value of over $1.200.00 yearly!
Become a member today, call 787-707-3980
Leisure Travel
When the holidays are officially over,
after you have worked tirelessly to
make this once a year occasion the
best ever, you are officially in need of
a much needed getaway to kick off
2016. Leisure Travel Services (LTS)
is here to help you with the perfect
getaway for you and your family.
Family and MWR travel offices offer
a full range of vacation travel services and can help book your reservations and rentals, including hotels
and cruises. LTS offer exclusive discounts on attraction tickets that you
won’t find anywhere else.
One great benefit that you can find
at your local LTS are Disney Armed
Forces Salute tickets for Walt Disney World. This offer is available to
active and retired U.S. Military, National Guard, Reservists and the U.S.
Coast Guard (eligible Service Members) providing a valid Military ID at
purchase. Also, 100% Service Connected Disabled with the DAVPRM
code on their military issued ID may
purchase 4-Day Walt Disney World
Military Promotional Tickets for
themselves and up to eleven (11)
family members and/or friends (total
of twelve (12) tickets) until December 20, 2015. The primary Military
Member or their Military ID carrying
spouse must be present for all ticket
transactions to include the activation/exchange of the promotional
ticket at theme park ticket window.
A valid military ID is required for
all transactions. In addition, one
of the twelve (12) tickets purchased
must be used by the eligible Service
member or his/her spouse. Disney
World prices are as follows: (1) Military Promotional Ticket Prices (ages
3 and up), (2) 4-Day Park Hopper
Ticket $174.00 pp, (3) 4-Day Base
& Water Parks Fun & More Ticket
$174.00 pp, and (5) 4-Day Park Hopper & Water Parks Fun & More tickets $203.00 pp.
NEW YEAR TRAVELS
ON THE HORIZON
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LTS is your first stop when planning
your next vacation. There are so
many amazing offers for your preview.
Travel Specialists, Evelyn Sánchez
and Vilma Colón are ready to answer
your travel questions directly and
provide you with a personal consultation. We encourage you to stop by
LTS at Bldg. 168 (Bowling Center)
and let your memories begin with us.
More details by calling 787-707-4343
WARM WATERS
YEAR ROUND!
DURING WINTER MONTHS, PUERTO RICO SURFING SPOTS ARE PACKED WITH LOCALS AND VISTORS
ALIKE, RIDING EVERY FORM OF WATERCRAFT YOU CAN THINK OF: SURFBOARDS, BOOGIE BOARDS,
BODY SURFING, STAND PADDLE BOARDS. TAKE THE OPPORTUNITY TO CATCH YOUR WAVE!
TRIPS & ADVENTURES
SURFING TUTORIALS
Date: Saturday, December 5th
Place: San Juan
Difficulty: Moderate
Includes: Transportation, equipment, refreshments and tutorials.
Departure at 7:00 am from ODRBldg. 67, Fort Buchanan
Cost: $29.00
STAND-UP PADDLE
BOARD TUTORIALS
Date: Saturday, December 12th
Place: San Juan
Difficulty: Moderate
Includes: Transportation,
equipment, refreshments
and tutorials.
Departure at 7:00 am from ODR
Bldg. 67, Fort Buchanan
Cost: $29.00
EL PALITO SOLITARIO
HIKING ADVENTURE
Date: Saturday, January 16,
2016
Difficulty: Hard
Departure at 8:00 am from
Fort Buchanan and returning at
5:00 pm to Fort Buchanan
Cost: $19.00
Includes: Transportation, refreshments, guides and light
lunch.
Requirements: Must be 16
years of age or older and must
be in good physical condition;
wear closed toe shoes. Mosquito repellent and extra set
of cloths. May bring backpack
with snacks, water and first aid.
SCUBA CLASSES
BASIC COURSES (4 DAYS)
Three courses, choose your date:
• December 3, 4 ,5 & 6
• December 10, 11, 12 and 13
•January 7, 8, 9 and 10, 2016
Cost: $150.00 (equipment included)
Note: Participants must assist to all
classes to get certified.
Graduation Dive may include a
boat dive which costs around
$50.00- $75.00 depending on the
dive location. Cost depends on
each location.
ODR Hours of Operation:
• Tuesday thru Thursday
9:00 am - 6:00 pm
• Fridays 8:00 am - 6:00 pm
• Saturdays 8:00 am - 5:00 pm
• Sundays, Mondays & Federal
Holidays Closed
Outdoor Rec. phone: 787-707-3734
Community Recreation Events
an essential social benefit
Fort Buchanan is
the place to
like bonding with your
family or like-minded
for
Holiday
Fun
individuals who also enjoy
outdoor activities.
Outdoor leisure provides
9
This leads to the creation
of some unforgettable
moments...
INFLATABLES
http://benefitof.net
ADVANCED COURSE
(3 DAYS)
Dates: December18, 19 & 20
Cost: $135.00 (equipment not included)
$185.00 (equipment included)
Note: Participants must assist to all
classes to get certified.
The class includes night diving, a
deep dive, underwater navigation
and many others skills to become an
Advanced Diver.
All Scuba classes held at 6:00 pm
until 10:00 pm during the week and
start at 8:00 am on weekend days.
Certified Divers are welcome for the
boat dive! Cost depends on each
location.
ICE SKATING RINK
COMMUNITY CLUB
PARKING • 5 PM - 8 PM
THURSDAYS & FRIDAYS
DECEMBER
10th, 11th,
17th, 18th
JANUARY
7th, 8th; ,
14th, 15th,
21st, 22nd
787-707-3535
HOW ABOUT SCUBA DIVING
IN WARM, BLUE WATERS?
BREATHTAKING BEAUTIFUL
OASIS OF DIVERSE GEOGRAPHY THAT OFFERS
US A WIDE RANGE OF
DIVING OPPORTUNITIES
YEAR ROUND.
PUERTO RICO HAS A
DEC 2015
EMBER
Let the season of magic and love shine through
to remind us that what we have
is more important that what we don’t.
Cherish each moment and pass it on.
Welcome this year with happy thoughts!
Cycling Class
12:00pm/4:30pm/6:00pm,
787-707-3767 @ Fitness Center
Oil Change for $8.00, 787-707-3972
8:00 am @ Automotive Skills Center
Yoga , 787-707-3167 10:30 am - 11:30
am @ Cabanas Picnic Area
Teen Bowling Special @ Bowling
Center 3:00 pm - 5:00 pm
Cycling Class 12:00pm/4:30pm/6:00pm,
ODR Basic Scuba Classes
787-707-3764
Water Aerobics Classes @ The Watespout
Wed - Fridays -10:30am-11:30am
Wed and Thur - 6pm-7pm
787-707-3550
BBQ Nights @ the Community
Club, 787-707-3535 4:00 pm
LAP Swimming @ The Watespout
Wed-Fridays - 11:00am-1:00pm
787-707-3550
Spanish Classes @ The Club
Tuesdays & Thursdays 5:30pm-7:00pm
787-707-3202
787-707-3764
Every Sunday Family Bowling,
787-707-2695, 1:00 pm - 5:00 pm
Cycling Class
12:00pm/4:30pm/6:00pm,
Oil Change for $8.00,
787-707-3972 8:00 am @
Automotive Skills Center
Out of the Box, 787-707-3767 9:00
am - 10:00 am @ Fitness center
Yoga , 787-707-3167 10:30 am 11:30 am @ Cabanas Picnic Area
Computer Orientation @ Post
Library 10am 787-707-3208
Gift Wrapping Workshop @ Post
Library 10am 787-707-3208
Cycling Class, 787-707-3767,
5:30am/12pm/4:30pm @ Fitness
Center
787-707-3764
Cycling Class
12:00pm/4:30pm/6:00pm,
Oil Change for $8.00, 787-707-3972
Out of the Box, 787-707-3767 9:00 am
- 10:00 am @ Fitness center
Yoga , 787-707-3167 10:30 am - 11:30
am @ Cabanas Picnic Area
Center
ODR Advanced Scuba Classes
787-707-3764
Cycling Class
12:00pm/4:30pm/6:00pm,
Center
787-707-2695, 1:00 pm - 5:00 pm
787-707-3972 8:00 am @
Center 3:00 pm - 5:00 pm (edit)
787-707-2695, 1:00 pm - 5:00 pm
Out of the Box, 787-707-3767 9:00
787-707-2695, 1:00 pm - 5:00 pm
Cycling Class
12:00pm/4:30pm/6:00pm,
787-707-3972 8:00 am @
Out of the Box, 787-707-3767 9:00
Bingo 6:00 pm - 8:00 pm @
Community Club and Conference
Center
Bingo 6:00 pm - 8:00 pm @
Center
Tuesdays & Thursdays
5:30pm-7:00pm
787-707-3202
Center
Center 3:00 pm - 5:00 pm (edit)
Bingo 6:00 pm - 8:00 pm @
Center
5:30pm-7:00pm
787-707-3202
Bingo 6:00 pm - 8:00 pm @
Community Club and
Conference Center
Cinema Club 787-707-3535
7:00pm - The perfect Guy • PG-13
5:30pm-7:00pm
787-707-3202
Cycling Class
12:00pm/4:30pm/6:00pm,
Out of the Box , 787-707-3767 9:00
Lunch-A-Bowl 11:00 am - 1:00 pm @
Bowling Center
Teen Reads Book Club @ Post
Library @ 3:30pm-4:30pm
787-707-3208
Mat Pilates @Cabanas Picnic Area,
787-707-3767 7:00 pm
787-707-3764
Cycling Class
12:00pm/4:30pm/6:00pm,
Library Coupon Club
11am-12pm 787-707-3208
Center
Ice Skate & Jump for Holiday Fun
@ Community Club 5pm
Movie @ The Post Library
“Arthur Christmas” 6pm
787- 707-3208
7:00pm - Everest • PG-13
Bowling Center
Story Time @ Post Library
3pm “Holiday Celebration”
Gift Wrapping Workshop @ Post
Library 10am 787-707-3208
BBQ Nights @ the Community
Club, 787-707-3535 4:00 pm
Bingo 6:00 pm - 8:00 pm
@ Community Club
7:00pm - Captive • PG-13
Out of the Box , 787-707-3767
9:00am - 10:00am @ Fitness center
Lunch-A-Bowl 11:00 am - 1:00 pm
@ Bowling Center
Story Time @ Post Library 3:00pm
Mat Pilates @ Cabanas Picnic Area,
787-707-3767 7:00 pm
Cycling Class
12:00pm/4:30pm/6:00pm,
Out of the Box , 787-707-3767 9:00
@ Bowling Center
Story Time @ Post Library 3:00pm
Mat Pilates @ Cabanas Picnic Area,
787-707-3767 7:00 pm
New Year’s Celebration
8pm Community Club 787-707-3535
Oil Change for $8.00, 787-707-3972
Yoga , 787-707-3167 10:30 am 11:30am @ Cabanas Picnic Area
787-707-3764
Out of the Box , 787-707-3767 9:00
Bowling Center
BBQ Nights @ the Community Club,
787-707-3535 4:00 pm
Holiday Celebration @ Community
Club 4pm-10pm 787-707-3974
8:10pm - Rise of the Guardians PG
BIG SCREEN MOVIE
ODR Surfing Tutorials
7am 787-707-3767
787-707-3764
Out of the Box , 787-707-3767
9:00 am - 10:00 am @ Fitness center
@ Bowling Center
787-707-3535 4:00 pm
787-707-3764
Yoga , 787-707-3767 9:00 am - 10:00 am @
Cabanas Picnic Area
Cycling Class, 787-707-3767
10:30 am - 11:30 am @ Fitness Center
ODR Stand Up Paddle Board
7am 787-707-3767
Customers’ First Choice @ Post Library
10am 787-707-3208
Yoga , 787-707-3767 9:00 am - 10:00 am
@ Cabanas Picnic Area
7:00pm - Hotel Transylvania 2 PG
BIG SCREEN MOVIE
Cycling Class, 787-707-3767 10:30 am 11:30 am @ Fitness Center
ODR Advanced Scuba Classes
787-707-3764
Golf Holiday Tournament
8am 787-707-3980
Out of the Box , 787-707-3767
9:00 am - 10:00 am @ Fitness center
787-707-3535 4:00 pm
7:00pm - PAN PG
BIG SCREEN MOVIE
Yoga , 787-707-3767 9:00 am - 10:00 am
Operation: Feliz Navidad 5K Run
5pm Community Club 787-707-5105
787-707-3764
Yoga , 787-707-3767 9:00 am - 10:00 am
12
SPREAD THE MAGIC OF THE HOLIDAYS
WARMING HEARTS BY GIVING...
LIFE WITH US OCTOBER 2015
WWW.BUCHANANMWR.COM
Sports & Fitness
THIS IS THE TIME OF THE YEAR WHEN MOST PEOPLE GAIN WEIGHT AND LOOSE TONE
OVERALL WITH OVERINDULGENCE, SLEEP DEPRIVATION AND EXPOSURE TO FINANCIAL AND
SOCIAL STRESSORS. BEING AWARE OF THIS, YOU CAN MAKE THE CHOICE TO KEEP THESE FACTORS
UNDER CONTROL!
The holidays are a time to
celebrate, and make the most
of it. We eat and we indulge in
delicious holiday goodies with
family, friends, and co-workers.
It’s almost an unspoken rule
that, with the holidays, comes
unlimited eating and minimal
workouts, but this year, you
have a choice. There are ways
you can eat those extra slices
of pie without feeling overly
guilty.
According to the Washington
Center for Dentistry, top personal and fitness trainers in the
world outlined tips for staying
fit during the Holidays
(1) BUY YOUR FAVORITE
CHOCOLATE AND EAT
ONE PIECE EVERY DAY.
Never deprive yourself from
your favorite holiday treats;
practice moderation.
(2) PRIOR TO ATTENDING
ANY EVENT, EAT A LEAN,
HIGH-PROTEIN MEAL
AND DRINK PLENTY OF
WATER.
(4) ALLOW YOURSELF
TO TASTE ANYTHING
YOU WANT, EAT A BITE OF
THE THINGS YOU REALLY
LOVE.
Give yourself a little leeway,
too—it will be a great motivator in January.
(5) STAY DILIGENTLY ACTIVE AND STAY ON YOUR
NORMAL SCHEDULE.
(3) DEVELOP A SHORT
TERM HOLIDAY GOAL
TO CONTINUE A REGIMENTAL WORKOUT
ROUTINE.
(6) AVOID OVERINDULGING DURING THE
HOLIDAYS, START YOUR
MEALS WITH A LARGE
SALAD.
This way, you fill your stomach
with a high-nutrition, a
low-calorie meal that doesn’t
allow room for overeating.
(7) TAKE FULL ADVANTAGE OF THE 80/20 RULE
AT THE HOLIDAYS,
ALLOWING YOURSELF
CARTE BLANCHE 20 PERCENT OF THE TIME FOR
100 PERCENT OF THE
RESULTS BOTH MENTALLY
AND PHYSICALLY.
The holidays are all about
celebration and indulgence
both of which are essential
elements of a healthy lifestyle.
Loads of sugar will pack on
the pounds, but on the other
hand, depriving yourself is not
healthy, either.
Source:
http://www.washingtonian.com
Fitness Center Hours of Operation: Mondays - Fridays 5:00 am - 9:00 pm
• Saturdays 8:00 am - 6:00 pm • Sundays 9:00 am - 5:00 pm
• Federal Holidays Closed. • Phone: 787-707-3767
WWW.BUCHANANMWR.COM
Water softens cravings and
helps you eat foods with more
moderation.
If you eat three cookies at
a holiday party, don’t skip
breakfast the next morning to
make up for it. Just make sure
to walk more, take the stairs,
and finish the day with a light
dinner to make up for the caloric excess.
LIFE WITH US OCTOBER 2015
JOLLY & FIT
13
Child Youth and School Services
MAY OUR CHILDREN FIND
WONDER IN ALL THEY SEE
14
Child and Yout h
BASEBALL
BASEBALL
SEASON
R E G I S T R AT I O N S
January 11 thru March 11
Ages 5 - 18 • COED
787-707-3787
Child Youth and School Services
Show them that the little things they already do are acts of
giving. Smiling at someone on the street, sending a card
to a friend and keeping a lonely relative company are all
ways that they can help others.
Charitable involvement has been shown to help
raise self-esteem, develop social skills, foster an
introduction to the greater world and encourage kids to
appreciate their own lifestyle.
15
Source: http://www.oprah.com
Let’s Give - Adopt a Veteran
Here’s how you can help:
1. Adopt a Veteran (bring any five items in a bag.)
2. Contribute (bring any item on the list)
Item list: shower gel, shampoo, conditioner, comb, disposable
razor, bruch, nail clipper, nail file, t-shirt, tooth brush, mouthwash,
tooth paste, shaving cream, deodorant, baby wipes, body lotion.)
Drop off point is MST Bldg. 148 until December 14. Items will
be delivered to Community Life Center at Veteran’s Hospital on
December 16. More information by calling 787-707-3826/3824
CYSS STAFF EXPANDS ON SAFETY MEASURES
The training provides the staff with
guidance on how to prepare for and
respond to active shooter crisis situations. On completion of the series of
trainings, the staff will be able to:
• describe the actions to take when
confronted with an active shooter
• recognize potential violence indicators;
• describe actions to take to prevent
and prepare for potential active
shooter incidents; and
• describe how to manage the
consequences of an active shooter
incident
CYSS PARENT CENTRAL SERVICES:
787-707-3787/3434
The Child, Youth and School (CYS)
Services has been enhancing its preparedness on active shooting awareness. The Department of Homeland
Security (DHS) has begun a series of
training to better prepare CYSS Staff
to deal with an active shooter situation. This training will help raise
awareness of behaviors that represent
pre-incident indicators and characteristics of active shooters. In many cases,
there is no pattern or method to the
selection of victims by an active shooter, and these situations are by their
very nature unpredictable and evolve
quickly.
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More in
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n at 78
7-707-3
208
What’s Up?
At Fort Buchanan, we recognize
the sacrifices of our Military
Families. We invite the community
to join us as we extend a heartfelt
thank you to our Military Families
at the Mini Circus on January 28 &
29, 2016.
The Mini Circus is one way Fort
Buchanan seeks to show appreciation for Military Families who have
shown their heart in the face of adversity, time and time again. You
give up so much to serve alongside your Soldier. You give up
your homes and risk storing special
memories and keepsakes that may
be destroyed, during the move.
You uproot your children every twothree years; withdrawing them from
school and wishing for a smooth
transition. You leave behind family,
friends, and loved ones; missing
numerous birthdays, graduations,
and holidays. And, when your
service member is deployed, you
wait hoping and praying that your
spouse, son, daughter, or father
will return safe and sound. In the
meantime, you carry your phones
with you everywhere, “just in case”
your Soldier calls. And when they
call, you make sure to be remain
positive because you want your
Soldier be 100% focused on their
mission.
A JOYFUL TIME FOR ALL
17
The two day Mini Circus will be jampacked with family fun activities.
Offering a variety of quick foods,
including Pulled Pork Sandwiches,
Grilled Churrasco with Cole Slaw,
Signature Burgers and “yummy”
BBQ Ribs. Children can relish in
some of their all-time favorites such
as Cheeseburgers & Hotdogs with
Tortilla Chips. For more information
call 787-707-5105.
THE AMENITIES YOU WANT.
THE LOCATION YOU NEED.
The new face of on-post hotels.
IHGArmyHotels.com | 877.711.8326
©2015 InterContinental Hotels Group. All rights reserved. IHG Army Hotels properties are independently owned by Rest Easy, LLC, an affiliate of Lend Lease (US) Public Partnerships, LLC,
and operated by an affiliate of IHG. No DOD, US Army or federal government endorsement implied. Based on availability. Valid only for leisure travel. Not valid for official travel. This rate
is not tax exempt. Military/government ID not required. Sponsorship does not imply U.S. Army, Federal Government or Department of Defense endorsement.
PAID ADVERTISING. US ARMY ENDORSEMENT NOT IMPLIED.
At Holiday Inn Express® on Fort Buchanan, we know that convenience is about more than location.
That’s why we’re changing the face of on-post hotels with complimentary Express Start™ breakfast,
weekly socials and free guest Internet access. So you’ll have all the comforts of home, even when
you’re thousands of miles away from it. See for yourself why IHG® Army Hotels is the perfect place to
spend time with your loved ones.
Holiday Inn Express® El Caney
Lodge on Fort Buchanan
678 Depot Road
Fort Buchanan, PR 00934
787.792.7977
18
ENJOYING THE
HOLIDAYS AND COPING
WITH THE SEASON’S
STRESS
This season is not about buying happiness with tons of gifts,
but to share the holiday spirit in peace, harmony, and enjoyment.
By: Wilda Diaz,
Family Advocacy Program Manager
The stress of the holidays
could trigger sadness and depression for some people. This
time of the year is especially
difficult because there may be
an expectation of feeling cheerful and generous. Some people
may compare their emotions to
what they assume others are
experiencing or what they are
supposed to feel. There are a
few things that could increase
the stress during the holidays
(e.g., grief, loneliness, finances, divorce, away from relatives/friends).
There are ways to prevent the
holiday stress and sadness
specially, if you are away from
home or loved ones. Seek
out for community social or
religious events; volunteer time
to help others; if you are going
through a grief process find
someone to talk about your
feelings and realize that it is
normal to feel sad; set financial boundaries by creating
a budget; involve family
members while planning the
budget and events; this will
help them to understand how
much money the family can
afford to spend. The stress of
financial hardship during economic recessions tend to make
individuals feel ashamed and
sad. It is important to say no
if you cannot participate in an
event that you cannot afford.
This season is not about buying
happiness with tons of gifts,
but to share the holiday spirit
in peace, harmony, and enjoyment.
It is also important to maintain
your health habits. Avoiding
excess eating is essential as this
will add to stress and guilt after
the holidays. Include healthy
snacks and physical activities.
Enjoy the traditional Puerto
Rican Christmas food such as
pasteles, lechón asado, arroz
con dulce, tembleque, and
other traditional holiday foods
that give Puerto Ricans a distinct identity from the rest of
the world. But, remember that
moderation is the key in maintaining a healthy life style.
If for any reason you are feeling
sad, just remember that we are
indeed blessed to be able to
celebrate the holidays in this island for so many reasons to include, great weather, traditional parrandas (group of people
gathered together to surprise
another friend, usually after
holiday season goes by too
fast. The lights, decorations,
parties and all the fun comes
and goes before you know.
But, we do not have that problem in Puerto Rico. We have
one of the longest Christmas
seasons in the world. We
begin our holidays on Thanksgiving Day and end it almost
in February. There are also
many free and fun events that
we can join. Therefore, enjoy the holiday season by
experiencing the Navidad
in Puerto Rico. And do not
forget the Three Kings Day’s
tradition during the evening
of January 5th. On that night
children go to their yards with
empty shoe boxes to
cut grass for the camels
to eat. The boxes are
then placed under the
beds.
During the night Los Reyes
come and while the camels
eat the grass Los Reyes leave
gifts or/and sweets for the
children. These are indeed
unforgettable memories for
our children.
To conclude, avoid the holiday
stress by making a budget and
planning in advance. Seek
for events and social groups
if you feel lonely. Enjoy the
traditional Christmas foods
in moderation. Enjoy the
weather, the friendly people
from Puerto Rico, and most of
all have a wonderful, safe, and
blessed Holiday Season!
10:00 pm). This is a version of
Christmas caroling. The parranderos sing and play different instruments such as guiros, maracas, palitos, guitars
or/and any object they can
make musical sounds with.
Once the owner of the house
opens the door for the parranderos they are invited in for
refreshments, asopao, music
and dance. Then, everyone
leaves (including the owners
of that house), to parrandear
and surprise another friend.
This is another opportunity
to celebrate the Holiday spirit
among Family and friends.
In other places it seems as the
19
For further information on how
ACS Family Advocacy Program can help you and your
family, please call
787-707-3709
Seek out for community
social or religious events; volunteer
time to help others.
EMPLOYMENT
READINESS PROGRAM
Navigating USAJOBS
New Page and Announcement Analysis
Federal Resume Hands On Seminar
Strategies for Writing a Competitive Federal
Resume, apply using the Fed Webs. Call to
reserve you space, a computer for each participant to work individually. Individual & Group
sessions on December 1, 3, 8, 10, 15, 17 from
9:00 am to 10:30 am or 1:30 pm to 3:00 pm at
Bldg. 390, Crane Loop St., Suite 101. Contact
[email protected]
or call 787-707-3365/3804
t
s
o
p
n
e
p
o
:
N
O
ATI
R
OPE
@
M
P
2
O
1 5:O
N
A
N
HA
C
U
B
RT
FO
OPEN BASE
POLICY
FOR ACCESS TO THIS THIS EVENT, VALID
PHOTO ID (DRIVER’S LICENSE OR
PASSPORT) IS REQUIRED FOR EACH
PERSON AGE 16 AND OLDER IN VEHICLE.
NO REGISTRATION FEE.
PARTICIPANTS ARE ONLY REQUIRED
TO BRING A BRAND NEW
UNWRAPPED TOY FOR CHARITY.

Family and MWR

Transcription

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