Health Appliances Juicing Recipes E-Book.cdr

TOP 10
JUICING RECIPES
INDEX
PAGE
DESCRIPTION
1. INTRODUCTION TO JUICING
Why Juice
2
Why Cold-Pressed Juice
3
The Difference between Juicers
4
2. JUICING RECIPES
Immune Booster
5
Celery Detox
Metabolism Booster
6
7
Can’t Beet It
8
Beginner’s Green Juice
Miracle Green Juice
9
10
Remember your ABC’s
11
Muscle Power
12
Wheatgrass Shot
13
Soybean Milk
14
3. Health Appliances
Product Range
Contact Details
15
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The Power of Cold-Press Juicing
1
WHY JUICE
Convenience
Juicing is the only way to get 10 servings of
fruits and vegetables in one glass!
Nutrition
Once fruits and vegetables are juiced, nutrients
enter the bloodstream in minutes, not hours as
when digested whole or after blending. You will
also achieve your daily recommended allowance
of fruits and vegetables in one glass of healthy
juice from a Cold Press Juicer.
Health
Juicing daily may help to protect the body
against cardiovascular disease, cancer,
rheumatoid arthritis and many more health
concerns.
WHY COLD-PRESSED JUICE
Cold Press Juicers operate at a very low speed,
slowly squeezing juice out of fruits and
vegetables. Cold Press Juicers or masticating
juicers that typically use an auger and strainer
to squeeze and push juice out. Using the slow
juicing or cold press juicing method, a slow
juicer creates very little friction and no heat.
This effectively retains all the enzymes and
nutrients in fruits and vegetables, producing
juice with no separation.
Cold pressed juice does not oxidize quickly and
can last for up to 72 hours in the refrigerator.
The pulp that is produced is also much drier,
meaning that the maximum amount of juice has
been extracted from fruits and vegetables. Pulp
can be used in many delicious recipes from
baked goods to baby food!
Vitality
Juicing may increase energy levels and assist
weight loss. It could strengthen the immune
system and improve your complexion, giving
you a healthy glow.
2
3
THE DIFFERENCE BETWEEN JUICERS
Cold Press Juicers produce up to 40% more juice
than traditional high speed juicers. The Cold
Press Juicer essentially pays for itself. Traditional
centrifugal juicers operate at high speed. A
shredder disc or spinning blade is used to
pulverize fruits and vegetables against a metal
strainer, generating a force that separates the
juice from the pulp.
High speed creates friction and heat, which can
destroy nutrients and enzymes from fruits and
vegetables. The juice extracted from centrifugal
juicers also separates and oxidizes much faster.
This oxidation causes your juice to begin losing
nutrients minutes after juicing. The pulp
extracted is a lot wetter, yielding much less
juice than a Cold Press Juicer.
JUICING RECIPES
Immune Booster
Boost your immune systems against viruses
with this flavourful recipe.
Ingredients:
Apple -1 medium
Carrots - 3 medium
Garlic - 2 clove
Ginger - 1 thumb
Parsley - 1 handful
Directions:
Process all ingredients in a juicer, stir and serve.
vs
Cold Press Juicer
Centrifugal Juicer
4
5
JUICING RECIPES
Celery Detox
Cleanse your body from all impurities and get it
into a state where it can function at it’s most
efficient level again.
Ingredients:
Apple - 1 medium
Beet Root - 1/2 beet
Carrots - 3 medium
Celery - 2 stalk, large
Parsley - 1 handful
Directions:
Process all ingredients in a juicer, stir and serve.
6
JUICING RECIPES
Metabolism Booster
Recommended by personal trainers to get a
flat stomach.
Ingredients:
Apple - 1 large
Carrots - 2 large
Celery - 2 stalk, large
Cucumber - 1/2 cucumber
Spinach - 2 cup
Spirulina (dried) - 2 teaspoon
Directions:
Don't put the dried spirulina into your juicer.
Add the powder to your glass and pour the juice
on top of it. Mix well!
7
JUICING RECIPES
Can’t Beet It
JUICING RECIPES
Improve digestion, prevent lung cancer, lower
cholesterol, lower blood pressure and improve
skin complexion with this amazing combination.
Beginner’s Green Juice
This is for beginners that are looking for a green
juice that tastes great. It's sweet while having a
nice citrus flavor to it.
Ingredients:
Apple (Green) - 1 large
Beet Root - 1 beet
Carrots - 4 large
Celery - 3 stalk, large
Cucumber - 1/2 cucumber
Ginger - 1/2 thumb
Ingredients:
Apples (Green) - 3 medium
Celery - 4 stalk, large
Ginger - 1/4 thumb
Lemon (with rind) - 1/2 fruit
Orange (peeled) - 1 large
Spinach - 5 cup
Directions:
Process all ingredients in a juicer, stir and serve.
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Directions:
You don't have to peel the lemon, but make
sure you peel the orange. The orange's
skin is very bitter and can ruin the flavor.
9
JUICING RECIPES
Miracle Green Juice
Experience all the powerful benefits of a
chlorophyll-filled raw juice.
Ingredients:
Apples (Green) - 1 medium
Cucumber - 1/2 cucumber
Celery - 3 stalk, large
Lemon - 1/2 fruit
Spinach - 3 cups
Parsley - 1/2 cup
Ginger - 1/2 thumb
JUICING RECIPES
Remember your ABC’s
A drink that's wildly popular in Singapore
because of it's great health benefits.
Ingredients:
Apple - 1 medium
Beet Root - 1 beet
Carrots - 2 large
Directions:
Process all ingredients in a juicer, stir and serve.
Directions:
Process all ingredients in a juicer, stir and serve.
10
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JUICING RECIPES
Muscle Power
Build lean muscle mass in the most natural way
with raw spinach.
Ingredients:
Apples - 2 medium
Cucumber - 1/2 cucumber
Lime - 1 fruit
Spinach - 5 cups
Directions:
Process all ingredients in a juicer, stir and serve.
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JUICING RECIPES
Wheatgrass Shot
A shot of wheatgrass offers the same nutritional
value as 10Kg of cooked spinach. Wheatgrass
Juice can only be extracted with a Cold Press
Juicer. The slightly sweet after taste will surprise
most taste buds.
Ingredients:
Wheatgrass - 1/4 of medium-sized tray
Directions:
Process all ingredients in a juicer, stir and serve.
11
JUICING RECIPES
Soybean Milk
Soybean Milk is an alternative option to Dairy
Milk for lactose intolerant people. It is also an
abundant source of Protein.
PRODUCT RANGE
Health Appliances is an importer, distributor and retailer of Premium Kitchen
Appliances that have been designed to help improve human health and
well-being. Our Range includes premium, sought-after brands that have been
very carefully selected to compliment our vission and mission.
Ingredients:
Boiled Soybeans
Water
Directions:
Mix the soybeans with water using a 1:1 ratio.
Carefully put the mixture into the Cold Press
Juicer. Process the soymilk through the Juicer a
second time to remove excess residue.
For more information or to order:
12
Tel: 011 467 8689
Fax: 086 590 6127
Web: www.healthappliances.co.za
E-mail: [email protected]
Shop Online: www.healthappliances.co.za/shop