5Extraordinary - Rochester Women Magazine

Transcription

JANUARY/FEBRUARY 2011
COMPLIMENTARY
5Rochester
Extraordinary
Women
New!
Downtown
Date Night
Cupcake Craze
Seasons of the Vine
RWmagazine.com
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MAGAZINE
COVER STORY
19
Nominated by our readers: We honor
five women who make a difference.
Cover photo by Fagan Studios
FOOD
MINDFUL EATING
Mitzi Baker’s “healthy for me and healthy
for the planet” approach.
41
By Margo Stich
SEASONS OF THE VINE
Wines, wineries and
wine events.
45
By Margo Stich
HEALTHY LIVING
THROUGH OTHER EYES
If you sometimes feel like you’re not good
enough, you’re not alone.
50
By Suzanne Jones
BATTLE OF THE BULGE
Laser-assisted fat loss can be
the start of a new you.
By Susanne Novak
52
HUMOR
TRUE COLORS
Personality tests reveal what we already
know about ourselves, but we take
them anyway.
62
in every issue
7 From the Editor
8 In the Know
58 Networking News
60Advertisers Index
60Community Calendar
14
38
41
By Amy Brase
EXTRAORDINARY
ROCHESTER WOMEN
AWARD 2011
27-39
HOME
ROCHESTER AREA BUILDERS
HOME SHOW
COME FOR THE TRENDS, STAY
FOR THE SEMINARS
Visit the Rochester Area Builders Home
Show for ideas in updating.
35
By Michelle Kubitz
CELEBRATING A FABULOUS &
FUNCTIONAL REMODEL
Cambria throws a party for the Ziebarths.
By Trish Amundson
REMODELERS CORNER
Kitchen makeover: creating a work triangle.
By Carolyn Baker Meyer
38
PERSONAL & PROFESSIONAL
ASK JILL
Love to travel but hate to pack? Here are
Jill’s top three tips.
By Jill Swanson
10
47
DATE NIGHT OUT DOWNTOWN
Eat, shop and get pampered downtown.
By Jorrie Hansen
14
DESIGNING WOMEN
Every construction project depends
on architecture, engineering, drafting
and design. These women build that
foundation.
By Penny Marshall
32
CUPCAKE CRAZE
New friendships form over
old-fashioned treats.
By Amy Brase
47
57
BOOK REVIEW
THE MAYO CLINIC DIET
By Margo Stich
GOWNS BECOME GIFTS OF LIFE
Purchase a donated dress to support
transplant patients.
By Michelle Saxton
12
RWmagazine.com January/February 2011 5
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6 January/February 2011 RWmagazine.com
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MAGAZINE
Issue 63, Volume 10, Number 6
Photo by Treeline Photography.
from the editor
publishers
Jorrie L. Hansen, MBA
Doug Solinger
editor
Ellington Miller
design director
Rue Wiegand
layout designer
Emily Benike
GRAPHIC DESIGNER
Kate Brue
food editor
Margo Stich
marketing account manager
Tracy Nielsen
Community Relations
Susan Franken
Marketing Admin Assistant
Debbie Thompson
COPY EDITORS
Ashley Pikel & Elisa Tally
photography
Fagan Studios
Michael Cleary Photography
Olive Juice Studios
Rochester Women is published six times per year
by Women Communications, L.L.C.,
P.O. Box 5986, Rochester, MN 55903
Subscriptions available for $18 per year
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Ellie in her second-hand
wedding dress, with her
first-rate husband, Joel.
I
’m happy to be a friend of
recycling. At work, I pull
plastic bottles from trash bins
to deposit them into recycle
bins. At home, I save the dehumidifier water for the plants. I
frequent Savers and Goodwill.
And I finally emptied the
“plastic bag closet” because I
bring my own grocery bags to
the store.
When I got engaged last year, I found the perfect opportunity to buy a “recycled”
wedding gown at the Dress Event, where dresses are donated and proceeds benefit the Gift
of Life Transplant House. The selection was varied and the prices were reasonable. I went
home with a beautiful second-hand dress and a great feeling about my contribution.
I wondered about this simple gown, strapless with a row of pearly beads at the top.
Who wore it before me? How long did she search for this all-important dress? What
inspired her to donate it to another anonymous bride to help raise money for a great
cause? This dress now had its own story.
Our October wedding day was beautiful, and I had many compliments on the dress,
captured forever in photos. But what should I do with it now? Box it and keep it hidden
away? Or donate it to the Dress Event for another bride?
The choice is clear. The story of this dress must continue. If you attend the Dress Event
on Feb. 20 (see p. 12), look for this fine gown. I would love to know about its next stop.
Recycling is about making choices for broader environmental impact. In this issue,
you’ll meet several women who have been making choices that better the people and
world around them. It’s our annual Extraordinary Rochester Women Award edition,
and we feature a caregiver, a fitness coach, a music teacher, a super-volunteer and a
“balcony cheerleader.” See p. 19.
In our food article on p. 41, Mitzi Baker is conscious about where her food comes from
and how she prepares it. Her philosophy is “healthy for me and healthy for the planet.”
The “Through Other Eyes” article on p. 50 encourages you to wage an inner war
against negative self-talk. When you’re positive about yourself, it affects how you interact
with the community. Each of us has the power to improve our world with our choices and
actions. Remember that the next time you finish a bottle of water … or get married!
We want to hear from you! Send comments, suggestions, ideas or original recipes to:
Rochester Women Editor, P.O. Box 5986, Rochester, MN 55903-5986 or
e-mail: [email protected].
n the know in the know in the know in the know in the know in the know in the know
in
know
Short-Term Housing
The Rochester Visitors Housing Association connects visitors
with furnished short-term suites, apartments, townhomes and
homes.Visit rochestermnhousing.org.
A New Year’s Toast to Music
January 8, 7:30 p.m., Christ United Methodist Church
Three outstanding women musicians will present the first
Rochester Chamber Music Society’s concert of the year.
Flautist Cathy Arhelger, bassoonist Cynthia Bailey and pianist
Jan Matsen will play works by Poulenc, Perlilou, Enesco,
Beethoven and Saint-Saens. Free admission.Visit
rochesterchambermusic.org.
57th Annual Eagles Cancer Telethon
Broadcast live on KTTC from the Mayo Civic
Center on January 15 and 16
Where else could you go to see this much live entertainment? Talents come from all over to perform in front of
the TV cameras. Funds raised support cancer research
via The Hormel Institute, Mayo Clinic and the U of M.
You can’t help but be touched by the personal stories of
survival and of loss. Over the years the telethon has raised
approximately 17 million dollars.
Chili Cookoff
February 9, 11 a.m. – 1:30 p.m.
Goonie’s Comedy Club
The Fourth Annual Chili Cook-Off to benefit the
Alzheimer’s Association will offer 24 chilis to taste, all
prepared by the finest chefs in Rochester. Roscoe’s
Root Beer and Ribs is sponsoring, with Custom Alarm
sponsoring the award categories: Fire Alarm (hot),
Sprinkler Alarm (medium), False Alarm (vegetarian) and
Custom Alarm (people’s choice).
Tickets are $15 at the door or can be purchased ahead
of time at Goonie’s, Roscoe’s
North or at 507-289-3950.
Group discounts available.
Contact [email protected].
A Night in Italy
February 5, 5:30 p.m., Somerby Golf Club
The eighth annual Ronald McDonald House Hearts &
Diamonds Spectacular, featuring an Italian theme, will begin
with red-carpet champagne and an Italian-style reception,
followed by a gourmet dinner. Three spectacular diamond
grand prizes and table prizes will be given away. The Modd
Squad will provide music to dance the night away.
“Last year, the event raised more than $70,000, and this
year is sure to be a success,” says Linda Bonow, executive
director of the Ronald McDonald House.
Tickets are $200 per person ($125 tax deductible). Call the
Ronald McDonald House at 507-252-2195 or visit rmhmn.org
for information or to make a donation.
Sterling State Bank is the generous sponsor of this event.
Other major contributors are Hight & Randall Personal
Jewelers and McNeilus Companies.
Celebrating Diversity and Inclusivity
A Rochester Civic Theatre and
Diversity Council Partnership
All events take place at
Rochester Civic Theatre,
unless otherwise stated,
(rochestercivictheatre.org)
One in Four, Art Exhibit,
January 4 – February 6 at
RCT Lobby Gallery
Some Country, One World,
January 7 at 7 pm, January 8 at 2 pm
Another Mouth to Feed, by Rochester playwright
Willie Tipton, January 8 at 7 pm, January 9 at 3 pm
Jewels of the Oasis, belly dancing performance by Julianna
and the Blue Lotus Dancers, January 15, 4 – 5:15pm
Diversity Council Annual Meeting
January 20 at 5:30 pm, Rochester Art Center
One Flew Over the Cuckoo’s Nest
January 21, 22, 27-30, February 3–6
Amor! (“Love, Spanish Style”) January 23 at 2pm
Celebrating Our Heritage, January 25 at 7pm
Civic Live: Americana Showcase, January 26 at 7:30pm
Daughters of Africa, February 9, John Marshall High School
fashion
Ask Jill
By JILL SWANSON
Q: I love to travel but hate to pack. It just overwhelms me. Any suggestions?
A: Vacations are a time to refresh, renew and regenerate. Why, then, do we feel a dark
cloud begin to loom over us weeks before we step foot on the airplane? Experience
has taught me that there are ways to cut corners when packing and still feel and look
confident while I’m on the road. With a few tips and techniques, the whole experience
can be easier, faster and more enjoyable.
Research. Check the weather by calling ahead or checking weather.com. Are you
dressing for fashion, function or both? If it’s for fashion, focus from the top down: tops,
jewelry, scarves, jackets. For function, start from the ground up: appropriate shoes,
comfortable slacks or skirts and the optimal-weight outerwear. For a mix of the two
(which for most of us will be the case), make the bottom half comfortable and the top
half stylish.
Pre-Pack. You can begin a couple of weeks in advance. In a corner of your bedroom, lay
out complete outfits along with everything else you plan to take. As the departure date
nears, remove anything you think might be uncomfortable, unnecessary or duplicated.
Also, eliminate anything that will make you feel less than fabulous.
An eclectic mix of
An eclectic mix of
clothing and accessories
clothing and accessories
for women of all ages.
for women of all ages.
Specializing in
Specializing
in
natural
organic fabrics:
natural organic fabrics:
~ Cotton ~ Hemp supporting
~ Bamboo
~ Cotton ~ Hemp ~ Bamboo
fair trade,
locally made,
and natural
fibers
320 South Main Street
Zumbrota,
507-732-4123
320 Minnesota
South Main•Street
www.shopwildginger.com
Zumbrota,
Minnesota • 507-732-4123
Hours: Mon.-Fri. 10 a.m-5 p.m.
Thurs. evening until 7 p.m. Sat. 910a.m.-4
a.m.-4p.m.
p.m.
Checklists. Make lists of your needs before, during and after the trip. The “before” list
could be daunting! Let me help. For a free copy of my extensive list, contact me at
[email protected]. I’ll e-mail the list to you and you can edit it according to your needs.
While on vacation, keep a “during” list of things you wish you would have brought.
The “after” list is the key to success: include everything you took and used, and keep it
handy for future trips.
Additional Tips
• Limit yourself to two or three core colors (for example: tan, navy and yellow)
• Use light fabrics and layer clothing for warmth
• Put cosmetics into mini-containers (old hotel sample bottles work well)
• Use dual-purpose pieces: reversible skirts, zip-off pants, two-sided belts
• Bring one pair of shoes that match your skin tone and one pair of lightweight
walking shoes
• Choose a pashmina-style scarf in a neutral color will work as a blanket on the
plane, a beach coverup for daytime, or a shawl for evening wear.
Image consultant/speaker Jill Swanson is the author
of the book “Simply Beautiful” and the “Simply
Scarves” DVD. Got a minute? Get some style! E-tips
are also available. For more information, contact
Jill at jillswanson.com or [email protected] or
507-281-2981.
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Gowns become Gifts of Life
Purchase a donated dress to support transplant patients
By Michelle Saxton
renewed dress idea has blossomed into a
full-blown wedding expo complete with
vendors (approximately 100), a dance-tothe-altar competition and musicians who
will set the magical mood of the day.
Donated dresses come from near and
far. Some make their way out of past brides’
closets, and some come from do-good
bridal shops such as Jenni’s Bridal, who
donated nearly 150 dresses alone last year.
In fact, according to event organizer
and founder Amanda Wolkenhauer,
close to 1,000 dresses were donated last
year, which resulted in the presentation
of a sizeable check to the Gift of Life
Transplant House.
As a corporate sponsor, Dison’s
Cleaners dry cleans all donated dresses at
no charge to get them presentation-ready
for the next bride. Last year, they cleaned
approximately 700 dresses in preparation
for this event. It is anticipated that at least
that many will make their
way through the cleaning
process this year.
Since the event has now
been deemed an annual
event, it’s safe to say last
year’s event was a success. And with an
estimated attendance of between 3,000
and 5,000 people this year, it looks like the
Dress Event is here to stay.
So if you’re a bride-to-be, consider
shopping for your gown at this year’s
Dress Event. You’ll find a great dress and
help a great cause in the process. If you’re
a been-there, done-that bride, consider
donating your gown. The reality is that
you may go through the effort of keeping
your gown for 20 years and your daughter
won’t want to wear it anyway.
Donate dresses at Dison’s Cleaners,
214 N. Broadway, Jan 10-21. For more
information about the Dress Event itself,
visit atouchofthisnthat.com.
Michelle Saxton is a freelance writer whose
own wedding dress is likely moth-eaten by now.
(Left) Lainey Sorensen models available
dresses.
Growing event for a growing need
This is much more than a
warehouse wedding dress shopping
event. The reused, refashioned,
Examples of the dresses you'll find at
the Dress Event. The wedding gown,
purchased at last year's Dress Event,
will be available at the February 20,
2011 event.
Wedding dress photo by Treeline Photography. Prom dress photos by Anne Maley Photography.
L
et’s mix it up a bit. Instead of the
traditional “something old, something
new…” how about “something not-so-old,
but repurposed for a good cause?”
It’s true that it’s almost impossible to
make a clever rhyme out of this, but the
sentiment is there.
The 2nd annual Dress Event,
February 20, 2011, puts a slight spin on the
traditional full-tilt search for the perfect
wedding dress (or prom dress, formal event
dress or mother-of-the-bride dress).
Gently worn (likely just once) wedding
dresses are donated to this fundraising
event and then purchased by another
blushing bride. Proceeds from the sale of
these experienced gowns benefit the Gift
of Life Transplant House (gift-of-life.org),
a home away from home for transplant
patients of Mayo Clinic.
It’s an all-around win. The former
bride does something useful with her dress
versus letting it sit in a bag in her closet for
20 years, the bride-to-be gets a gently worn
gown at a reduced rate, and the Gift of Life
Transplant House is the benefactor of this
match-making dress event.
Downtown Rochester...The Place to Be!
www.downtownrochestermn.com
DOWNTOWN PARKING AVAILABLE
In and out in an hour is free!
All-day parking is available at Center Street,
Civic Center,1st Street, and 2nd Street Ramps.
Shorten your exit time and avoid the line with
Credit Card In and Out or Ticket + Credit Card!
2-hour parking is available at the 3rd Street Ramp.
All ramps offer covered parking and skyway access.
______________
Parking validation is available from many businesses.
Validation coupons are also available at the
Center Street Ramp, M-F 8 a.m.-5 p.m.
______________
Evenings and weekends are free before 2:30 a.m.
For more info call 282-4545 or go to
www.rochesterparking.com
Mayo Clinic Employee Discount
Across the skyway from Barnes & Noble
507-287-6162
www.healingtouch-rochester.com
RW Rochester
magazine - Jan/Feb
2011 Is
Visitor
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From the desk of KATE BRUE
[email protected]
• 507-282-7728
Fax: 507-282-7728
[email protected]
• Phone/Fax• 507.282.7728
Date Night Out Downtown
January 5, 2011
This year we committed to each other to take a
weekly date night out. We want to stay connected,
so we are making time to spend together to talk and
enjoy life.
There’s so much to do in Rochester. In the
winter we can go skiing, skating or snowshoeing
outside or find a nice warm theatre, concert or
comedy show inside. I love going out to eat, so I
hope eating out will be part of our date nights, too.
Once a month we are going to get dressed up
for a special date night out. This month we went
downtown Rochester.
I took the afternoon off to get my hair styled
at Blu H2O Salon. It was relaxing to sit back and
sip on a glass of wine in the middle of the afternoon
while getting my hair done. After that I had my makeup
applied at About Face. She used all NARS cosmetic
products, a high quality line, on me. I stopped in Hers
Ladies Apparel in the Shops at University Square and
bought a new pair of black denim pants, an awesome
aqua and dark blue shirt and jewelry. I picked up a
couple of gifts for my honey. I found a great Rolex
at Lasker Jewelers for him. He bought a new outfit
for himself, too, at Hanny’s St. Croix Shop.
We met for dinner at Victoria’s at 6 p.m. We
enjoyed a couple of cocktails and bruschetta for an
appetizer and had a wonderful dinner. He surprised
me with tickets to the Rick Springfield concert on
Friday, February 4. My honey also bought me a new
pair of earrings from Lasker Jewelers that I’ll wear
to the concert and chocolates from Chocolaterie
Stam. I’m going to try to eat only one a day for the
next two weeks, but I don’t know if I have that
much willpower.
I had a lot of fun getting the special treatment
and shopping downtown today. I especially enjoyed
our time together over dinner. It’s like we’re falling in
love all over again.
Downtown Rochester...
1.About Face
112 First Avenue SW
507-292-0922
aboutfacerochester.com
Consultation using NARS cosmetics,
$45 fully redeemable towards product
2.Blu H2O Salon
150 South Broadway
507-292-7888, BluH2osalon.com
Shampoo and blowout, $35
3.Chocolaterie Stam
111 South Broadway,
Shops at University Square, Suite 208
507-536-2722
stamchocolate.com/mn_rochester.html
14-Piece assortment of exquisite bon
bons, $15.95
Photography by
Olive Juice Studios
The Place to Be! www.downtownrochestermn.com
4.Hanny’s St. Croix Shop
19 First Avenue SW
507-288-8144
hannys.com/stcroix.html
St. Croix Red quarter zip Australian
merino wool sweater, $375
St. Croix Multi-stripe sport shirt, hand
tailored in Italy, 100% giza Cotton, $198
St. Croix Black flat front pant made of
100% virgin wool, $275
6.Kersten’s Furs
9.Tangerine at Wildflowers
7.Lasker Jewelers
10.Victoria’s Ristorante & Wine Bar
211 South Broadway
507-282-1910
Zuki of Canada red sheared beaver zipper
front, johnny collar, laser cut fluted
bottom jacket
101 First Street SW
507-288-5214, laskers.com
Stainless steel men’s Rolex Datejust with
black Arabic dial
Sterling silver and 18-karat yellow gold
earrings by designer Nancy Linkin, $465
5.Hers Women’s Clothing
111 South Broadway,
Shops at University Square
507-281-5585, hersclothing.com
Not Your Daughter’s Jeans black denim pants,
$108
Alberto Makali iridescent blue ruffled
front long-sleeved top, $218
Brighton necklace $75, earrings $34,
ring $16
8.Riverside Concerts
201 4th Street SE, Suite 170
507-328-2200, riversideconcerts.com
Rick Springfield concert
Friday, February 4, 2011, two tickets $53
110 First Avenue Southwest
507-252-8119
Britto Collection by Heys A New Day
multicolored beauty case, $200
Heart-shaped wine bottle stopper, $7.95
7 First Avenue SW
507-280-6232, victoriasmn.com
Dinner for two, about $75
Bruschetta al Pomodoro (heart healthy),
Fresh tomato, basil, garlic and virgin
olive oil on a toasted crostini, $6.95
Shrimp Alla Diabla (Spicy!)
(heart healthy), $19.95
U.S.D.A Choice New York Strip (12-14 oz.)
served with sautéed mushrooms, $19.95
Miller Genuine Draft 64
Glass of Chardonnay
6.
2.
1.
9.
4.
3.
7.
5.
7.
10.
8.
9.
Models Jeff and Kathy Tenner on a date night out downtown.
Victoria’s Ristorante & Wine Bar takes
pride in offering the largest gluten-free
selection in Rochester. Pasta, bread,
homemade desserts, pizza, fresh salads
and more are prepared with the freshest
ingredients available.
Voted 11 Straight Years as
Rochester’s Best Italian Food
by Rochester Magazine Reader’s Poll
7 1st Ave SW • Downtown Rochester • 507.280.6232
Located in the Kahler Grand Hotel
Connected to the downtown skyway/subway system
victoriasmn.com
everything italian
Giftware & Art • Leather
Gourmet Food Products
Espresso Bar • Cooking Lessons
The Shops at University Square
111 S. Broadway, First Level
Rochester, Minnesota 55904
(507) 252-5522
www.sopra-sotto.com
Mon-Fri 9:30-8:30 • Sat 9:30-5:30 • Sun Noon to 5:00
AMAGLYPHE
507 . 273 . 2529 & [email protected]
• Legendary Brands
• Real Savings • Abundant Selection
• New arrivals daily!
Huge Winter Clearance Sale
Thursday, January 13 - Saturday, January 15th
Famous “Fill the Bag for $10.00”
Sunday, January 16th
321 S. Broadway, Rochester • open daily
281-0808 • www.refashion.org
classes in book arts and life topics,
custom portraits, publishing,
select jewelry and items for personal spaces
subway level under the Marriott Hotel
Wake up to
something
fresh
Breakfast served fresh,
seven days a week.
150 South Broadway Roc hester,MN
507.280.6900 // pescarafresh.com
cover story
Photography by Fagan Studios
W
hat’s the difference between ordinary and extraordinary? A little “extra!”
The Extraordinary Rochester Women Award recognizes women who have
made a difference by giving a little “extra” to inspire others and to make their own
lives the best they can be. We are proud to introduce them:
Paula Stewart creates musical memories for violin and viola students;
Joanne Lundak is caretaker of a 105-year-old woman, whom she treats with respect
and appreciation;
Ann McCoy is a fitness coach who gives her clients a new outlook on life;
Cathy Nathan is a dedicated volunteer at Lincoln K-8 and throughout her community;
Helen Restovich influences the lives of teachers, parents and students at Lourdes High School.
Supporting letters illustrate how they caught the attention of their nominators and how they continue to make a difference in our community.
Nominations were made in the form of essays explaining nominees’ qualiﬁcations and extraordinary-ness! Selected highlights follow.
Do you want to nominate someone for the 2012 award? Visit RWmagazine.com to submit your nomination.
Patty Reiland
Garden of Massage
SIXTA INSURANCE
Bob Sixta
Mary Kay Cosmetics
Brenda Hahn, Consultant
Sana’s Gifts
Exceptional Gifts
creative costumes
&
Exceptional Value
clothing
SILVER SPONSORS: Amazing Massage, American Association of University Women, Childcare Resource & Referral,
Custom Alarm, League of Women Voters Rochester, O’Brien & Wolf LLP Law Offices, Premier Bank Rochester,
Shorewood Senior Campus, Wild Ginger Boutique.
BRONZE SPONSORS: Daube’s Cakes & Bakery, Wedding Officiants Michelle Hurst & Ruth B. Bohlen
Cathy Nathan
Extraordinary Volunteer
I
am the principal at Lincoln K-8 and have been with the district
for 17 years. Mrs. Cathy Nathan is the most dedicated, talented,
intelligent, organized, empowering, committed person I have ever
had the privilege to work with in education.
Cathy wears many hats in the community, but her most amazing
role she is so very accustomed to playing is her role as a volunteer
across many settings in our community. It is absolutely unthinkable
how many activities Cathy takes the lead in and how she shares her
incredible talents through her leadership and organization.
Cathy is an inspiration to so many people, both young and old,
who learn so much from her talents and drive. Here are just a few
of the roles that Cathy has led in our school and community...
a representation and example of what is possible by a single person
who wants to make a difference for many in her community.
Cathy has kept herself easily one of the most informed members
of the community in the affairs of the district and is without any
doubt more informed and knowledgeable than most school board
members. That being said, Cathy has been very involved with
present and future school board members, advocating for the best
interests of students in the district. Cathy has dedicated thousands
of hours to our community. Just look at her planner and you will
find one of the busiest, efficient women in town.
There is so much that could be said of Cathy Nathan. I know
that hundreds of people would cheer loudly if Cathy were to be
recognized in your wonderful magazine.
Mrs. Cathy Nathan: simply the most amazing woman I have
met in Rochester.
–Jim Sonju
• Facilitator (Chair), Gifted Services Advisory Committee for
the school district
• Chair, Community Relations Committee at Lincoln
• Chair of multiple committees, Lincoln Auction, (huge
•
•
•
•
•
•
•
•
undertaking as are all of her jobs and volunteering activities)
Member, Lincoln PPT Leadership Committee member
InSciEd out Steering Committee member (Integrated Science
Education Outreach). This partnership with Mayo Clinic that
has been an amazing project for district thanks in great part
to Cathy’s involvement.
Classroom volunteer
First Lego League Coach and Chess Club coordinator, brand
new activities that Cathy made sure were available for kids.
USTA tennis team captain
Founding board member, Pipsqueaks Indoor Playground
Member, 2010 School Referendum Committee. As a member
of this group she has volunteered to act as a liaison to the
Bugdet Reduction Committee keeping the Referendum
Committee abreast of the budget reduction developments.
(She has attended almost every meeting of each committee.)
I know that Cathy is also highly involved with her church
community working with Children’s Liturgy.
I think we can all agree that we’re exhausted just reading about the sheer volume of
volunteer hours Cathy gives to this community. –ERWA judge
Helen Restovich
Extraordinary Overall
I
am writing to nominate a natural caretaker, mentor, balcony
person, cheerleader and lover of life. This person is Helen
Restovich. I have known Helen for over 15 years because of our
connection to Lourdes High School.
Helen has been a dedicated teacher and school counselor to
many of our students over the years and most often helped guide
them to a higher purpose in life. Helen is just one of those types
of people that you love the minute you meet her. She is fun, silly,
serious, deeply religious and filled with wisdom all at once.
She gives of herself so easily in conversation and is totally
present to others in need. What teenagers need is someone who
will really listen to them and steer them in ways to help deal with
any concerning situation or empower them to make a change. She
gives that gift of presence that is so needed in today’s world.
It was Helen who shared with us the importance that everyone
should have a balcony person. She would remind us often that
we all need someone in our balcony cheering us on in life. Little
did she realize that she has been up in that balcony for so many
people, including me.
Helen was instrumental in helping me start a retreat program
at our high school entitled Kairos. It is three-day genderspecific retreat for our seniors and faculty that is meant to be an
awakening of the spirit of Christ in one’s life and relationships.
There is no possible way that I could have begun this program and
kept it steady for the past seven years without her inspiration and
voice from the balcony: You can do it—you are not alone!
Helen has mentored many new teachers on the Lourdes staff,
especially young adults learning how to teach English and Theology.
Helen has spoken multiple times to freshmen parents at the
Freshmen Parent Back to School Night as well as other parent
nights with regards to important family strengths such as rituals,
like eating and praying together. She reminded all those parents
of teenagers what was really important and that parents needed
to be balcony people for their own children.
I know Helen has served on many committees and councils
through St. John’s Church as well as Lourdes Building our
Future Campaign and provided leadership and insight for
future decisions. I know that she has volunteered at the Dorothy
Day House and helped with countless service projects through
Lourdes High School.
In these past three years, I have witnessed an inner strength
of faith in Helen as she grieved the loss of her husband George.
As she has journeyed, she has opened up her home to college
students in need and friends needing a haven of hospitality as
they walk through tests at the clinic. She continues to be fully
present even when there is sorrow and grief.
Helen keeps close touch with her four grown children and her
grandchildren. The connection she has with her own family is
very strong and sustaining.
Her wellspring of hope and positive energy of faith I know
are all grounded in her relationship with Christ, and it is evident
that she does not walk alone.
In this nomination today this allows me to be in the balcony
for her to thank her for absolutely everything.
–Rita Hendrickson
Within her job, Helen gives and reaches out with the gift of presence—to teachers,
parents and students. That is so needed these days. Personally, she opens her home
and stays connected with her children. Not all people make the effort to build
community. She has touched many with her faith. –ERWA judge
Paula Stewart
Extraordinary Artist/Musician
I
am nominating Paula because she goes the extra mile (or 10) for her students. Paula is a dedicated private violin/viola teacher and she
is also very involved in other music organizations such as SEMSA, Southeast Minnesota Suzuki Organization.
My daughter has been going to Paula for private violin lessons for over two years now and we cannot say enough good about her. She
has a true love for music and uses creativity and positive reinforcement to encourage the children who come to her studio. My daughter
looks forward to her weekly lesson with Paula and I believe she has learned to have a genuine appreciation for the beauty and joy of
music because of Paula.
My daughter had not found her niche until joining Paula’s studio. She is now 13 and is talking about going to college for music.
Here are some examples of how Paula goes the extra mile to encourage her students:
It is not uncommon for Paula to run late with lessons ... not because of disorganization but because she always strives to make the
most of each lesson. Paula also organizes group lessons for all of her studio students.
She gives each student the chance to perform a piece that they have been working on, and all the spectators are asked to say one thing
they like about each performance, which helps them build confidence. She makes these group lessons a special social event by baking
cookies or making JELL-O jigglers. She uses cookie cutters to make musical note shapes out of her treats.
When a student reaches a milestone in their training (i.e., completes a Suzuki book), she organizes a special recital in honor of that student.
During the holidays she helps each student make a CD recording of several musical pieces they have learned over the year so that they
can give them as gifts. She keeps a music library of books for students and parents to check out, and she often holds workshops on how
to encourage practice. Her efforts are endless and these stories go on and on.
As you can see, Paula is an extraordinary woman and is very deserving of this award. Please consider her for the award as it is the least
I can do to recognize her for all that she has done.
–Tina Schriever
(Left) Paula Stewart in her studio with 8 of her 60 students. Front row: Soren L., Camila P.,
Andrea P., Xavier L. Middle row: Greta Mae G., Paula Stewart, Eleanor L. Back row:
Ashley M. (daughter of Tina Schriever), Jerry Y.
(Right) As young violinists
and violists prepare to play
together with their teacher,
Paula helps a beginner position
her instrument.
Paula goes above and beyond with workshops for parents, special recitals and
student CDs. She is giving her students a musical foundation and lots of memories in
the meantime. –ERWA judge
Joanne Lundak
Extraordinary Caregiver
A
nyone who knows Joanne thinks of a bubbly, personable,
energetic, kind lady. I met Joanne only a few months ago and
I know she has made a personal impact on my life. I remember her
saying that if I didn’t take a chance on myself, who would? Well I
did, and today I’m happy and my life is filled with positive people.
Joanne has a number of people that she is a caretaker for. She is a
remarkable lady. One of her clients, Zylpha, is 105, and because of
Joanne’s care she is still able to enjoy life to the best of her abilities.
Because Joanne has a passion for life and loves people, anyone who
meets her immediately feels her strength and support. Joanne, we
love and admire you
–Robin Mayer
I
’ve known Joanne for many years and she has always been the
one you can count on to get the job done quietly and efficiently.
She moves through the day, gently caring for all of her clients.
If anyone needs a little extra time or special attention Joanne is
always there to provide it. She always goes way beyond the extra
mile. Everyone she has ever cared for has been enriched by her
being in their lives. It’s a true pleasure and privilege working with
Joanne.
–Mary Paquette
We don’t appreciate older people as much as we should. Joanne puts the needs of
her clients before her own convenience, caring for them so they look their best and
giving them choices. She has many supporters, as she should! –ERWA judge
J
oanne goes above and beyond the call of duty. When I first came
on to start doing companion work, I was so happy to work with
someone who always puts the need of the person before convenience or anything else. She also shows regard for the dignity of
those she cares for—making sure they look their best, allowing
choice and privacy. In other words, she treats people as people and
the way she would want to be treated. She respects and sees the
value of their age and the contribution they offer as people who
have lived long and experienced much.
–Kari Austin
I
have worked with Joanne for the past three years, during which
time I have seen the dedication she has given to her clients.
Joanne is very passionate about caring for the elderly. She has gone
above and beyond to make sure all her clients receive the best
possible care. An example of her dedication is when she traveled to
Chicago in the morning and then returned that evening so a client
could spend the holiday with her family. I believe Joanne is one of
the most outstanding women in the caregiving field.
–Barb Walkes
Joanne has a passion for the
elderly and makes sure Zylpha
Clinton looks her best.
Ann tailors workouts to her clients, and that’s a gift not everyone has. She really cares
about each person. She is creating a culture of healthy living and has made it more
than a job. It’s her passion. –ERWA judge
Ann McCoy
Extraordinary Businesswoman
A
nn McCoy is dedicated to the health and well being of many
people. After working in the pharmaceutical field for many
years, she decided to take her passion for fitness to the next level
and start her own career. Her commitment to helping people of
all ages is admirable. She has a unique approach that makes fitness
fun for people not only of all ages but all ability levels.
As a fitness trainer, Ann likes to work with as many people as
possible and although she has had opportunities to train clients
in specific health and fitness centers, she prefers to teach in many
places to benefit more people.
Her knowledge and obvious passion for fitness is inspiring and
keeps people motivated. Many of her clients did not enjoy fitness
until they discovered Ann and her classes. Now there are people
who schedule their day and the rest of their activities around
fitness class!
The ability to motivate and encourage while maintaining a
level of fitness that is challenging for each individual is one of
Ann’s most defining strengths as a trainer. This, as well as her
approachable and welcoming personality, is what draw people
from Rochester and the surrounding areas to take her classes.
Whether it is her first or last class of the day, Ann participates with
her clients. She lives what she teaches and she is the picture of
physical well being.
Ann has worked with figure skating state champions, police
academy candidates and many who just want to take their training
to the next level. She has also offered a popular class called McCoy’s
Boot Camp for the seriously dedicated fitness client.
Seeing her youngest clients improve their physical
strength and endurance is as satisfying as seeing her adult
clients conquer the challenges she gives them. She is always
working to learn more about each group she works with, to
make their experience with fitness the best it can be.
In a society that has news reports of obesity on a regular
basis, it is encouraging to know someone who is doing her
part to help kids and adults make good choices for a healthy
lifestyle. Ann has created a culture of fitness and healthy
living that inspires everyone who participates.
The corporate world may have lost a great employee,
but the people of Rochester and the surrounding area have
gained a truly exceptional fitness trainer. She loves what she
does and it shows. Ann McCoy is definitely an extraordinary
Rochester woman!
–Lori Voepel Brakke and Chris Potaracke
For information about Ann’s fitness classes, nutrition seminars,
one on one or group personal training, or weight loss programs
at a health club, rec center, nursing homes, in your home or
corporate (on or off-site), contact Ann at 608-790-6797 or
[email protected].
Ann’s hair and makeup by Rocco Altobelli. Skin care by Essence
Skin Clinic.
Rochester Area Builders, Inc. Presents
Hours:
Friday, February 11th,
3PM - 8PM
Saturday, February 12th,
9AM - 6PM
Sunday, February 13th,
11AM - 4PM
Admission:
$5 Adult, $1 Ages 7-16
Children 6 & Under FREE
Gold Sponsor:
Friday is Home Show Happy Hour Music, coupons to area bars, and
discounts on entry from 4 - 7 pm!
Sunday is A Taste of Rochester Come sample delicious food from
a variety of local restaurants!
Saturday is Family Fun Day Jolly Jumpz, Build a Bird Feeder,
Magician Jim Jay, and more!
All three days: Once Upon a Playhouse, your chance to win one of 4 fantastic playhouses.
MAYO CIVIC CENTER
FEBRUARY 11-13
507-282-7698 | RochesterAreaBuilders.com
32nd ANNUAL ROCHESTER AREA BUILDERS HOME SHOW, FEBRUARY 11,12 & 13, 2011
32 Annual
nd
GOOD
DECISIONS
INSPIRE
results
Construction Management Services
Over 40 years of Solid Reputation
507-534-3103
www.wakconstruction.com
the financial solutions you need
YOU CAN JOIN!
NORTH ROCHESTER | 320 Alliance Place NE
SOUTH ROCHESTER | 501 16th St. SE
BYRON | 1011 Tompkins Dr. NE
www.firstalliancecu.com | [email protected]
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DEPEND ON US for
High Quality Commercial and
Residential Construction & Remodeling
home
Come for the Trends. Stay for the Seminars.
Visit the Rochester Area Builders Home Show for ideas in updating
By Michelle Kubitz
t only happens once a year, but for those
who dream in detail about professionalgrade range tops and custom marble
bathrooms, February 11–13 is the weekend
to remember. The Rochester Area Builders
(RAB) hosts its 32nd annual Home Show at
the Mayo Civic Center.
Although home remodels and building
projects can be on the scale of what you see
on Home & Garden Television (HGTV),
Karen Blissenbach says there’s something for
everybody at the Home Show.
“It really runs the whole gamut,” said
Blissenbach, design principal at Design
Studio B. From first-time homeowners
who are looking to spruce up their
house or people who want to make some
significant changes to their long-time
family residence—the Home Show is
the place to quiz professionals on design
options and find vendors to bring your
dreams to reality.
The advantage of the Home Show “is
being able to speak with so many different
companies under one roof in a reasonable
amount of time.”
Gray, the new beige
So what cool shade is this season’s hottest
color? Hint: Designers are turning towards
rainy skies for inspiration.
“Gray is the new beige,” Blissenbach said.
“We’re seeing a lot more gray pairings with
more interesting, vibrant colors.”
Other design trends include linear
and glass tiles. Textures in decorating
“are always big…but it’s something you’ll
continue to see,” she said.
Although this particular trend might
have people flashing back to the 1960s and
70s, wall coverings (or the design element
formerly known as wallpaper) are still
making a strong comeback. “There are
very modern, very hip wall coverings in the
market,” Blissenbach said.
Worried that something you put up in
2011 will age out of style? “By the time
that comes around, I figure you are ready
for a change anyway,” Blissenbach said
with a laugh.
Swapping surfaces seminar
Beyond getting in touch with your
inner designer at the Home Show, you
can attend free seminars hosted by area
business owners.
Tim Buechler, president of afm
Countertops, is presenting a seminar that
will showcase options for remodeling
kitchen and bathroom spaces with granite
and Corian, a solid surface manufactured by
DuPont and available at afm Countertops.
The business of converting old and
existing bathtubs to walk-in showers has
become “big business,” Buechler said. His
seminar will discuss the affordability of
materials such as basic granite, basic Corian
and manufactured marble.
Remodeling has gained popularity
in recent years because of the economy,
Buechler said. “People are making do with
what they have.” Through his seminar,
Buechler aims toward “educating and
introducing people to options that they
might not have thought about.”
Dream kitchens seminar
Looking at remodeling your kitchen?
Diane Quinn from Beyond Kitchens
will present “Dream Kitchens—Recipes
and Trends.” From developing the steps
necessary for a remodeling project to
reviewing current trends, this seminar is
for anyone looking to update or totally
redesign their kitchen space.
“Most people think about remodeling
their kitchen for three years prior to taking
that ‘first step’ into the remodeling process,”
Quinn said. “This seminar could be your first
step to your new kitchen.”
Tending to trees seminar
Although a new kitchen is one way
of improving your home, Jeff Feece,
landscape architect at Sargent’s Gardens,
thinks what’s outside your home is just as
Photos courtesy of Design Studio B.
I
Trends in remodeling include
linear and glass tiles, and gray
paired with more vibrant colors.
Hal Henderson
507.281.8601
[email protected]
Other Seminars at the Home Show
DreamMaker Bath & Kitchen:
Remodeling for All Abilities
Bright Ideas: Lighting in Today’s Homes
Top Shop: Getting the Look for Less …
in Laminate
important as what is behind the door.
Feece and Jay Maier from Maier
Forest and Tree are teaming up to discuss
planting and maintaining trees.
Rather than focusing on the “how-to”
of planting trees, Feece will discuss the best
trees for a homeowner to plant, while Maier
will discuss the upkeep of various trees.
One trend that Feece sees emerging is the
use of native trees. These species were here
in Minnesota “before European settlement
and are tried and tested in this climate.”
The benefits to using native trees? “They
have been here for at least thousands of
years. They’ve grown up in sync with the
insects and the birds of this area…they
have a special association with each other,”
Feece said.
Beyond making sustainable choices in
landscaping, Feece also hopes that people
will be able to find interesting assets to
anchor the exterior of their homes.
Brittney Lutjen
507.281.8605
[email protected]
Architects and Engineers
202 1st Avenue Southwest, Suite 200
Rochester, Minnesota 55902
507.281.8600
www.hga.com
B
design studio
INTERIOR DESIGN & PROJECT MANAGEMENT
Aging in place seminar
Jon Cravath of Accessibility Solutions
will present options that will allow you
to remain independent by living at home
as opposed to moving to assisted living,
nursing homes or other care facilities. It will
address fall prevention, including tips on
grab bars and hand railings and eliminating
obstacles by using ramps. “Usually the cost
of improvements is less than a few months
spent in a care facility,” said Cravath. “We
will show you how to make your home
beautiful and functional while providing
comfort, safety and security.”
Visit the Home Show to get your
February fill of trends and seminars.
Michelle Kubitz is a freelance writer who
resides in Rochester.
professional
Designing Women
Every construction project depends on architecture, engineering, drafting and design. These women build that foundation.
By Penny Marshall
Photography by fagan studios
W
hen constructing a building or designing a home, the
responsibilities of some principals are more obviously
defined than others. The electrician does the wiring, the plumber
the plumbing, the builder the construction. But do you know what
architects, engineers, draftswomen and designers contribute to the
process and what their vocations actually entail?
The architect sees the big picture
“The main job of the architect is to create a design that protects
the safety, health and welfare of the public,” says architect Joye
Goblirsch, AIA. “The architect sees the big picture and assembles
every component of the building—will it stand up, what interior
and exterior materials to use, consideration of traffic flow, heating,
cooling, plumbing and lighting. We also provide the interface
between client and the builder or contractor.”
As she was growing up, architect Teresa McCormack, AIA,
NCARB, planned to study studio arts. However, when it came time
to choose a college, her father suggested engineering. She selected
architecture, which she says falls halfway between the
two professions.
Today, Teresa, owner of The Urban Studio, is excited about
working with an energy company on energy initiative projects,
power plants, and solar walkways, farms and plants. “Seeing clients
realize their new project, whether it’s a business or a home, is very
gratifying,” says Teresa. “People have a dream, can’t do it on their
own, and we get them there. It’s very rewarding.”
Alyssa Fordham Vagt, design director/partner with CRW
architecture + design group, is pursuing her license as an architect.
“Currently in the U.S. there are only a small percentage of women
in the architecture field,” she explains. “A more gender-balanced
profession not only enforces diversity but can enhance the
working environment and client relationship by bringing different
perspectives and communication styles to the table. As we try to
move our society away from the preconceived notions of men’s
roles versus women’s roles in the workplace, it is essential that
women know that there is a place for them in architecture.”
Engineering societal improvements
Christina Peterson, P.E., is a professional civil engineer at Yaggy
Colby Associates. Civil engineers manage aspects such as site design,
Creating spaces
“Interior design is the only thing I’ve ever wanted to do,” says
Karen Blissenbach, ASID. Karen, design principal/co-owner
of Design Studio B, describes the people in her profession as
“problem solvers.”
“We create environments or spaces that reflect our clients’
lifestyles through space planning for a lower level finish or remodel,
designing furniture plans that work well with focal points and traffic
patterns, selecting material palettes that are both beautiful and
functional, and designing custom cabinetry and furnishings.”
Karen cites managing client expectations (price point and
lead times) as challenges. “I can design the most beautiful space
but always have to keep in mind the cost aspect and ability to
complete the job in a timely manner.”
Another challenge is helping people understand the benefit of
involving an interior designer from the start, says Jessica Reinke,
interior designer for CRW Architecture + design group. “Interior
designers have the skills to design not only with finishes, but also
through the development of the physical spaces.”
Working with a design professional
Julie Praus, CEO of Cornerstone Designs of Rochester, Inc., has
been designing homes for 32 years, working with homeowners,
builders and contractors. After meeting with her client, she
makes computerized sketches that can be quickly modified until
a final drawing is printed out as “blueprints” for construction.
“Most clients have problems visualizing space and nailing down
proportion and scale,” says Julie. “This is where I can help them
create a floor plan that feels right.”
Julie suggests 10 steps for working with a design professional
with the ability to visualize in 3D, create spaces in proportion and
scale, and work with building codes and available materials:
• Have clear and honest motives for what you want to achieve.
• Be realistic about what you can and cannot afford.
• Measure your existing rooms and furniture.
• Gather ideas.
• Go into the design process with an open mind.
• Compromise on issues that are not deal breakers.
• Be honest.
• Be patient with the process.
• Plan ahead.
• Have fun.
Because education, certification and licensing, as well as an
individual’s location and career objective vary for each of these
professions, The Bureau of Labor Statistics Occupational Outlook
Handbook bls.gov/oco is a good, detailed resource.
Penny Marshall is a Rochester freelance writer.
Rochester women architects, engineers and interior designers, pictured
Candice A. Peters, Owner/President/Aspen Custom Builders, General Contractor for Custom Residential Homes, Remodeling, and Additions
Jill Mickelson, PE, Senior Engineer, Environmental Consulting Group, Braun Intertec
Carol Karnes, LEED AP, Senior Interior Designer, Carol Karnes Design Consulting, LLC
Alyssa Fordham Vagt, Assoc. AIA, LEED AP, Design Director/ Partner, CRW architecture + design group.
Jessica Reinke, Interior Designer, CRW architecture + design group
Tammy Westby, Graphic Designer / Marketing Director / Associate Partner, CRW architecture + design group
Melissa Wood, Owner/Interior Designer, Design Parcel
Karen L. Blissenbach, ASID, Interior Design Principal/Co-Owner, Design Studio B
Victoria Finke, Interior Designer, Design Studio B
Maggie Sutton, Intern Architect, HGA Architects and Engineers
Joye K. Goblirsch, AIA, Architect/Owner, Joye K. Goblirsch LLC
Lindsey E. Meek, P.E., Project Manager, Licensed Professional Civil Engineer, Mayo Clinic
Rosie Dalton, Interior Designer, Mayo Clinic
Cheryl Lavin-Meyer, Senior Interior Designer, Mayo Clinic
Sarah K. Conti, Allied Member ASID, GREEN AP, Interior Designer, Sarah K. Conti Designs, LLC
Jennifer Satory Christoffer, Interior Designer, Satory Interior Design
Erin Schambureck, IIDA, LEED AP, Certified Interior Designer, Schambureck Commercial Interiors
Tracey Fogarty, Interior Designer, schmidt goodman office products inc.
Mary Ellen Ward-Tix, Interior Designer, schmidt goodman office products inc.
Teresa McCormack, AIA, NCARB, Architect/Owner, The Urban Studio
Loretta A. Haugen, CID, IIDA, Senior Interior Designer, TSP
Christina Peterson, P.E., Project Engineer, Yaggy Colby Associates
parking, surveying and utilities. Christina is currently working on
municipal projects for cities and towns in southeastern Minnesota
and western Wisconsin.
“Working as an engineer is exciting because I am planning,
designing and managing projects that create large, tangible
improvements to our society such as drinking water
distribution systems, wastewater treatment plants, traffic and
transportation projects.”
Her biggest challenge is that no two projects are the same.
Each project involves research, solving unique problems and
going through extensive permitting, which requires up-to-date
knowledge of local, state and federal regulations.
While there are probably fewer than 20 female civil engineers
in the Rochester area, Christina encourages women to explore a
career in the field. “Women make excellent engineers because we’re
good problem solvers, are detail-oriented and can communicate
our ideas well.”
From architectural plans
through construction...
Residential
Commercial
Remodeling
satoryinteriordesign.com
MAYO CIVIC CENTER - WWW.ROCHESTERAREABUILDERS.COM
507-951-7139
CRW
a r c h i t e c t u r e
+ design group
home
Celebrating a Fabulous & Functional Remodel
By Trish Amundson
Photography by Michael Cleary Photography
O
n a cool, crisp fall evening, Don and Michelle Ziebarth
entertained a dozen friends in the warm atmosphere
of their recently remodeled home—and their new Cambria
countertops served as elegant, functional centerpieces.
Cambria sponsored the Ziebarths’ party in celebration of their
recent kitchen and bathroom remodel. It included wine and
appetizers and casual conversation about the benefits of remodeling
with high-quality workmanship, products and materials.
Making plans and choices
With their son’s high school graduation approaching, the
Ziebarths were anxious to update their 20-year-old, rambler-style
home. “I enjoy cooking and am in two gourmet cooking clubs,”
Michelle said. “It was not easy to cook or prepare food in the
previous kitchen.”
The couple consulted Lyle Karstens of the former Showcase
Kitchen & Design Center and Melinda Smith of New Direction
Flooring. These experts provided product and design recommendations.
The Ziebarths selected Cambria countertops for several
reasons. “It’s a Minnesota product, which is important to us,” said
Michelle. “The manufacturing plant is located in Le Sueur, Minn.,
my husband’s hometown.”
Cambria sponsored a party at the home of Don and Michelle
Ziebarth in celebration of their kitchen and bathroom remodel.
Among other benefits, the product has a lifetime warranty
and is easy to clean—the non-porous surface does not harbor
bacteria. “We are the only United States manufacturer of quartz
countertops,” says Summer Kath, Director of Brand at Cambria
in Eden Prairie, Minn. “We work with partners from all over the
country and Canada.”
Out with the old, in with the new
Don and Michelle tackled the tear-out process themselves. Then
the professionals transformed their home into a more attractive
and efficient living environment.
The kitchen now features custom maple cabinets with
slide-outs and carousels, a backsplash, stainless steel appliances
and Cambria countertops in two coordinating colors. The island
was made smaller to allow more open space and less congestion in
front of the refrigerator.
“Melinda Smith did my kitchen backsplash and the design
of the tile in the shower—and she helped me with the details
of everything else,” said Michelle, who describes her Minnesota
limestone backsplash with copper accents as “awesome.”
Kitchen Concepts built maple cabinets and closet doors for the
bathroom, which also features Cambria countertops and double
sinks, a custom glass shower door and a recessed granite-shelved
cabinet in the shower.
SUBCONTRACTORS & SUPPLIERS
Bob Gander Plumbing
Bright Ideas
CMS Hardwoods
Hentges Glass
Kitchen Concepts
New Direction Flooring
Showcase Kitchen & Design Center
Warners’ Stellian
Michelle chose oil-rubbed bronze fixtures
for the kitchen and bathroom. The selected
kitchen faucet would become an eyecatching showpiece.
Don and Michelle removed the original
cabinets and fixtures and donated them to
Habitat for Humanity.
Something to celebrate
With the remodel complete, including the installation of sleek, new countertops, it was
time to celebrate. Cambria coordinated a party for the Ziebarths and their friends, along
with Cambria representative Sam Payton. Everyone witnessed the results of the home
transformation.
“This was a great opportunity to celebrate and highlight the Cambria product to the
Ziebarths’ friends and family,” said Summer, summarizing key features. “Cambria is
harder than granite and one of the safest surfaces for food preparation.” In addition, 21
new colors are now available (for a total of 83), which match the elegant, natural look
of granite and marble—with none of the maintenance.
The evening was enjoyable as well as informative and worry-free; everyone learned
that Cambria countertops are durable, stain resistant and easy to clean. The end result
is a home with new, inviting spaces enhanced by premium products and materials. Now,
that’s something to celebrate.
Trish Amundson is a Rochester-area freelance writer and employee of Mayo Clinic. Living in a
100-year-old, renovated home, she has a strong interest in home decorating and remodeling.
See us at the
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SUBCONTRACTORS & SUPPLIERS
Brian Sponsel, photography
Brogan Plumbing & Heating
Gene Rasmussen Painting
Innovative Surfaces, Hastings
Kevin Mueller Drywall
Larry Holmgren Carpentry
Mark Pike Construction
New Direction Flooring
Plato Cabinetry
Rochester Stained Glass
Roger Einck Plumbing
Scott Binner Electric
Terrance Zink Italian Plasters
Warners’ Stellian
Builder:
before
Susan Kelly Interiors
after
Remodelers Corner
I
t was the first quarter of 2009. The Kellys were planning a
kitchen remodel to occur two years in the future, but the
economy’s slowdown created a gap in projects. Susan was fielding
calls from her regular contractors looking for the next job. “Doing
our own kitchen became the new project for Susan Kelly Interiors
that kept us busy until the economy started to turn around.”
The old kitchen was U-shaped, with cabinets above a peninsula,
which created a “peek-a-boo” situation between the kitchen and
the eating area. The kitchen measured 12 x 12 feet. Susan and her
husband thought seriously about adding more square footage by
pushing out an exterior wall, but they ultimately decided to keep
the footprint of the kitchen the same. Everything else changed!
The first thing you notice when you walk into the Kellys’
new kitchen is the sheer beauty of it. Old-world cabinetry,
granite countertops, travertine floor tiles and deep aged-copper
sinks contribute to the kitchen’s charm. An island adds to the
Susan Kelly
Project:
KITCHEN remodel
layout, improving the work triangle.
Beyond its beauty, this kitchen is a workhorse. Susan’s kitchen
is a study in efficiency and organization. She lost some cabinet
space with the new design, but the genius of the project is the
thoughtful layout of work space, storage and appliances. Added
touches like the under-cabinet electrical outlets that keep the
backsplash tiles uninterrupted add to the aesthetic beauty.
“The results exceeded my expectations,” Susan said. “I use the
kitchen and its work triangle in ways I didn’t anticipate.” It’s obvious
in the fluid design. The walls of the kitchen and adjoining eating area
are painted with a toweled finish that further accents the design. The
finishes are outstanding but not over the top. Just beautiful.
Carolyn Baker Meyer, owner of Country Roads Virtual Assistance,
works with new authors to get their books published and provides
administrative assistance to individuals and small businesses.
Photos by Brian Sponsel.
By Carolyn Baker Meyer
Homeowner:
Add the beauty of
WOOD FLOORING...
Installation • Sanding • Reﬁnishing
Refinishing
*9,(;0=,
/(9+>66+-3669:05*
Jim Brogan , Trent Rutledge,
Tony Horsman
Over 50 years combined experience
507.280.6282
www.creativehf.com
3532 Hwy 63 South, Rochester
www.susankellyinteriors.com
See us at the RAB Home Show - Booth 247
BRight iDeas FoR the kitchen
Rochester Women
Sales of Oak, Maple, Cherry, Exotic Woods,
Cork, Bamboo and Prefinished Flooring
No longer just a work area, but a gathering
place
for family
friends Acceptance
as well.
Nov
Dec
10 ~andProof
DecoRative P enDants – Add to the décor of the kitchen while providing
great task lighting over islands and peninsulas.
UnDeR- caBinet Lighting – Keeps you from working in your
Thisshadow
proof –isideal
submitted to ensure the accuracy of your orde
for task lighting on the countertops. Options now include LED, Xenon and fluorescent.
We exercise reasonable care to avoid errors, but the custom
ceiLing anD geneRaL Lighting – A well designed lighting plan will provide
responsible
for the finalBdecision
with this order, and assum
great light for cooking and baking while highlighting the cabinets
and countertops.
rigHtidEAsroCH .Com
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food
Mindful Eating
Mitzi Baker’s “healthy for me and
healthy for the planet” approach
By Margo Stich
Photography by Olive Juice Studios
Mitzi Baker with stuffed peppers.
C
onsider food: how we eat, what we
eat and why we make the choices we
make. We all want to like the food we eat
as we make “healthy choices.” Our families
of origin and childhood food experiences
impact our habits and choices in later life.
Mitzi Baker is conscious about where her
food comes from and how she prepares it.
When she was in her early 20s she examined
her lifestyle habits and eating choices. She
developed an understanding of food systems
and the impact our individual choices have
beyond our own personal health. Mitzi
decided then to adopt a “healthy for me and
healthy for the planet” approach to the food
she consumed. She became vegetarian, eating
low on the food chain.
It is notable, too, that her family of
origin’s roots extended back to Macedonia
where the family garden, with ongoing fresh
food, was highly valued. “As a child I had
gained appreciation of fresh food through
experience being presented with it,” she says.
Adhering to a vegetarian diet “made
me more conscious of where my food is
coming from.” She admits her initial dietary
conversion, totally eliminating meat, was a
protest against the industrialized food system.
Would she make that choice again today
to become vegetarian? Recognizing the wider
food choices in mainstream grocery stores
and co-ops, plus free range and organic
choices, she acknowledges “perhaps not.”
Mitzi and her family rarely eat out.
Though her job as a city planner keeps her
busy, she maintains that cooking healthy
does not have to be demanding and time
consuming. Her approach is to read through
a recipe before preparing a meal. As an
adjunct community consultant on the
Healthy Living Rochester initiative, she
is familiar with the variety of healthy
recipes available through that program
(healthylivingrochester.org).
Healthy eating action plans don’t have
to be a burden. A conscious decision as you
make daily food choices can suffice. For those
seeking more structure and information,
there are numerous resources, including
“The Mayo Clinic Diet” book. (See p. 57).
Goat Cheese & Edamame Dip with
Spiced Pepitas
Recipe appears in Food & Wine’s Collection
“Reinventing the Classics,” 2010. Reprinted with
permission.
Dip:
1 1/2 pounds shelled edamame
1 cup sour cream
5 ounces fresh goat cheese, crumbled
3 chipotles in adobo, chopped, plus 2 Tbsp.
of adobo sauce from the can*
1/4 cup fresh lemon juice
1 small garlic clove, chopped
2 tsp. kosher salt
1 Tbsp. chopped fresh oregano
Pepitas:
1/2 cup raw pumpkin seeds
1 tsp. extra-virgin olive oil
1/2 tsp. salt
1/4 tsp. each ground coriander and crushed
red pepper
1 tsp. each finely grated lemon zest and
chopped fresh oregano
In a medium pot of boiling salted water, simmer
the edamame until tender, about 8 minutes.
Drain well then transfer to a food processor.
1 small onion, chopped
1/4 cup celery, chopped
1 to 2 cloves garlic, finely chopped
1 medium fresh plump tomato
(or 2 medium fresh Roma tomatoes or
1 cup whole canned tomatoes)
1 to 1 1/2 cup wild rice (or equal parts wild,
brown and white rice)
2 to 3 cups vegetable Broth
(Mitzi recommends Knorr Vegetarian
Vegetable Broth Boullion)
3 or 4 Bell Peppers
salt, pepper and paprika, to taste
1 egg (or 2 egg whites)
Goat Cheese & Edamame Dip with Spiced Pepitas
Add the sour cream through salt; puree until smooth, scraping down the
side of the bowl. Stir in the oregano then transfer dip to a serving bowl.
Cover with plastic wrap and refrigerate for at least 1 hour or overnight.
Make the pepitas: preheat the oven to 375 degrees. On a rimmed
baking sheet, toss the pumpkin seeds with the olive oil, salt, coriander
and crushed red pepper. Bake for about 7 minutes until the seeds begin
to brown. Transfer pepitas to a bowl then toss with lemon zest and
oregano. Serve the dip at room temperature, topped with the pepitas
and accompanied by pita crisps.
Make ahead: the dip can be refrigerated overnight; bring to room
temperature before serving. The pepitas can be kept in an airtight
container at room temperature for up to 3 days. Note: food writer M.
Stich froze a portion of this, tightly covered. Thawed 10 days later it held
well, not getting watery or consistency changed.
*Chipotles in adobo sauce are available in Mexican groceries and
specialty sections. They “have a kick” — start with half this amount and
add as desired (find YOUR tolerance point! ~mls)
Chipotle chiles (smoked jalapeno chiles) are canned in a red sauce
that typically contains tomato puree, paprika, salt, onions, oil, vinegar,
garlic, bay leaves and oregano. Used for making sauces, chipotle
Mayonnaise and rubs.
Edamame beans are soybeans that can be eaten fresh and are available
in grocery freezer cases shelled or unshelled. They are rich in carbohydrates, protein, dietary fiber, omega fatty acids and micronutrients.
Agave nectar (or agave syrup) is a sweetener commercially produced
in Mexico from the agave plant. It is sweeter than honey, though less
viscous, and is sold in light, amber, dark and raw varieties.
Mitzi’s Stuffed Peppers
(Pictured on p.41)
Chef Justin Caffes of The Restaurant contributed his time to prepare these
as pictured, adding suggestions for flavor enhancers. Mitzi suggests using
this filling to stuff zucchini or tomatoes as well; fresh herbs can be added
to the filling.
Sauté onion and celery until soft. Add garlic
and sauté for a few minutes then add tomato
and simmer until the tomato breaks down. Add
wild rice (and brown rice, if using). Let simmer
together for a minute or two then add 1 1/2 to
2 cups broth. Add salt, pepper and paprika to
taste. (Mitzi uses about 2 tsp. paprika). Cover; cook on low. If using just
wild rice, continue cooking till tender (60-75 min), adding more broth as
needed. If using white rice add after 40 minutes along with another 3/4 -1
cup broth. Mix gently, cover and allow rice to continue to cook. Add more
seasoning and water/broth if necessary. [J. Caffes recommends stirring in
a couple Tbsp of heavy cream and a splash of black truffle oil, when rice is
almost tender, for added richness and flavor.]
Prepare Peppers: Heat oven to 350. Remove tops of peppers and
clean out seeds. Place open-end-down on glass casserole; add ¼ cup
water to the casserole. Cover with foil and bake for 8-12 minutes. Pull
peppers out of the oven when softened. If they stay in too long, they’ll be
difficult to handle and won’t hold their shape. TIP: do this step while the
rice finishes cooking. Turn oven up to 375 degrees.
Once rice is done, stuff peppers with rice mixture. Place peppers in a
casserole with the open side up. Bake about 35 minutes. Scramble one
egg, or 2 egg whites, and pour a little over each pepper.
[J. Caffes recommends grated wine cheese sprinkle over stuffed peppers
instead of the egg.] Return to the oven for about 10 minutes. Serve hot &
enjoy! Makes 3-4 peppers.
Fruit & Nut Energy Bars
Recipe appears in Food & Wine’s Collection “Reinventing the Classics,”
2010. Reprinted with permission. These are absolutely outstanding! The
Good Food Store offers an option for purchasing specific quantities of
specialty ingredients in their bulk room besides packaged ingredients on
standard shelves.
1 cup kamut flakes
1 cup pecans
1/2 cup roasted salted cashews
1/2 cup agave nectar
1/4 cup smooth peanut butter
5 dried figs*, stemmed and quartered
1 Tbsp. flax seeds
1 Tbsp. canola oil
Finely grated zest of 1 lemon
1 cup dried blueberries* or currants
1/2 cup unsweetened coconut flakes
Preheat the oven to 325 degrees. Line a large baking sheet with
parchment paper. In a food processor, pulse the kamut, pecans,
cashews, agave nectar, peanut butter, figs, flax seeds, canola oil and
lemon zest until coarsely chopped. Add the dried blueberries and
coconut flakes; pulse until they are incorporated. Scrape the mixture
into a large bowl and stir well. Form mixture into 12 bars or round
3/4-inch thick. Arrange them on the prepared baking sheet 1-inch
apart. Bake for 25 minutes, or until rounds are browned around the
edges; cool completely on baking sheet before serving. Note: They
can be stored in an airtight container at room temperature for up to
5 days.
*Tester prepared these using the Organic Turkish Figs from Good Food
Store—a lighter brown fig fabulous in this! Also only used ½ cup dried
blueberries, finding such adequate; processed this a bit more than
coarsely chopped stage. To retain flake structure, add these after first
pulsing of ingredients.
Margo Stich is food writer for Rochester Women magazine. The
phone number for The Restaurant in the Women’s Business and
Resource Directory is incorrect. The correct number is
507-289-6666.
Fruit & Nut Energy Bars
Daily All Day Drink Specials
Happy Hour Daily
2 – 6 pm, 8 pm – close
Pizza Lunch Buffet Daily
11 am – 2 pm
New Menu Addition:
22-inch family/party pizza.
Give our new 22-inch pizza a try
and free soda pop (up to 4) is on us!
Must present coupon at time of purchase. One coupon per table.
February 28, 2011
Miracle Mile Shopping Center
2nd Street & Hwy 52, Rochester
www.paradisepetes.com • 287-8700
Expanded Gluten free menu now including burgers and
hoagies in addition to our popular gluten-free pizza.
Rochester Women
R
Thi
the
Cle
may
Not
lase
• Saints on 2nd open daily for breakfast, lunch and dinner -
Ple
Public Welcome!
• Order any item to-go.
• Always free parking for restaurant guests.
• Conference and board rooms available for meetings/parties.
• Discounted guest rooms available for groups of 10 or more.
Enjoy one of our signature items: Rochester’s only Blackened
Steak Sandwich, Sticky Chicken Sandwich with Honey Mustard
Mayonaisse or Cashew Chicken Crunch Salad
Monday - Friday 6:30 am - 10 pm • Saturday and Sunday 7 am - 10 pm
Lounge opens daily at 11 am • DAily HAPPy HOur SPECiAlS 5 - 7 PM
Private dining and banquet facilities available
Courtyard by Marriott • Saints on 2nd Grill & Bar
Across from Saint Marys on the corner of 2nd Street and 13th Ave SW
507-536-0040 • saintsonsecond.com
Rochester Women
Cu
T
ca
Seasons of the Vine
Wines, wineries and wine events
By Margo Stich
Photos by Tiffany Hansen.
Margo Stich, food editor
Wine bar at Mr. Pizza North
News from area wineries
Upcoming wine events
4040 28th Street NW, 507-252-9400
The St. Paul Winter Carnival, in celebration
of its 125th year, has paired with Cannon
River Winery in the production of a new
ice wine. Winemaker Vincent Negret
notes: “I like to compare wine styles with
music. Some wines are designed to be
loud and strong like heavy metal. Others
play like classical music. When I designed
Winter Ice, I wanted to stay away from
the traditional ice wines that play heavy. I
wanted to write a beautiful winter melody,
soft and gentle.”
What can one expect with their new
Winter Ice? A rich and luscious sweet wine,
white-gold in color with intense flavors and
aromas of melon and peach. Estate-grown
St. Pepin grapes make this a well-balanced
wine with a crisp and refreshing finish.
Wit Wine & Wisdom,
Saturday, January 15, 6:30 p.m,
Rochester Public Library
Attendees have a choice of two speakers,
socialize over wine and light refreshments,
and outwit/outbid each other in the
silent auction. For more information:
507-328-2343 or rochesterpubliclibraryfoundation.org/witwine.html
Bear Creek Services is sponsoring
the 19th annual “Wines of the World”
on February 18 and 19 at the Double
Tree Hotel.
Friday, February 18, 6 – 9 p.m.:
Over 200 different wines, appetizers, silent
auction and other fun activities. Tickets are
$30 if purchased by February 14, or
$35 after that or at the door.
Saturday, February 19, 6:30 – 9:30 p.m.:
Reserve wine tasting featuring over 60
premium wines, full dinner buffet, live
entertainment and live auction. Tickets are
$70 if purchased by February 21, or
$80 after that or at the door.
For information or to purchase tickets,
visit bearcreekservices.org or call Bear
Creek at 507-288-7195.
Mr. Pizza North is known for their broad
menu, which extends beyond just pizza.
Now they have taken another step in
offering unique experiences for customers
with the opening of a wine bar.
Managers Rick and Heather Fulton
recognized a need and wanted to bring
something else to northwest Rochester that
“wasn’t just a bar.” Their goal was to offer a
“nice wine bar in a casual setting.”
They made minor layout changes and
added two fireplaces to add ambiance to
the restaurant. The bar seats 12 and offers
unique wines—restaurant exclusives—
including a nice variety of international
wines. They are the only Rochester
restaurant to offer wines from the local
Salem Glen winery.
One of the wines Heather is excited to
offer is the Santa Barbara, Calif., Byron
Pinot Noir, which was recently brought
to Minnesota. In addition, a Viognier and
Carmenere and other varietals allow guests
to experience wines they may be unfamiliar
with. Bar staff employees will guide tasters
with suggested food pairings. Their beer
list has expanded as well.
Bar food items currently include
hummus, creative flatbreads and a
bruschetta, which will delight your
tastebuds and garlic lovers will rave
over this. Join Mr. Pizza North for their
celebratory grand opening January 14
and 15 from 3-6 p.m.
Salem Glen Winery, with its close
proximity to Rochester, remains open
winter months Thursday through Sunday.
Its modern tasting room is warm and
inviting. Salem Glen holds several events
during the winter, including live music on
Saturday. It’s a wonderful place to escape,
have a cheese board, a glass of wine and
listen to some great music.
Whitewater Winery in Plainview, while
closed for the season, is one to watch in
2011 as they expand production from
some 400 to 1,000 cases annually. They
have been selected as part of the Geological
Society of America (GSA) National Fall
2011 conference. Attendees will be touring
the winery as part of their study of terroir
in southeast Minnesota.
“Pleasures of Food and Wine: Flavors
of the Mediterranean,” educational
opportunity through Community
Education. March 10, 6:30 p.m. at the Elks
Lodge. To register, call 507-328-4000 or
visit rochesterce.org/adults.
Food editor Margo Stich will be attending the
Minnesota Grape Growers Conference in late
February.
So, you started the new year resolved
to finally get back in shape,
take better care of yourself,
quit smoking,
lose a few pounds,
start that exercise program,
eat right,
see someone about that thing you’ve
been meaning to see someone about.
Now. How do you do that?
Start by dialing 2-1-1.*
your wellness line
Get well connected.
Any time. Any day. You can call 2-1-1 for information and
hundreds of connections to help you stay well. Get
connected to answers, resources, and opportunities for
you to be well and stay well. Call 2-1-1.*
24 hour information
and referral services for
wellness and most anything
else you might need. Call.
Get connected. Get answers.
United Way
of Olmsted County
*Some cell phone customers may need to use 1-800-543-7709
personal
Cupcake Craze
New friendships form over old-fashioned treats
By Amy Brase
Photography by Olive Juice Studios
I
t has been said that Midwesterners embrace new trends only
after the East and West Coasts have tested the waves. We
typically reserve enthusiasm for the tried and true. Rochester may
be a city plunked down in a sea of cornfields, but we do catch the
pulse of larger cities occasionally.
Lindsay Morris and her new group of friends are a prime
example. They are a diverse group of Mayo spouses who moved
to Rochester. Morris, who moved from Manhattan, brought with
her a phenomenon that began blossoming across major cities in
the late 1990s. The concept is nothing new, but what was once a
childhood classic has now been elevated to trendy and chic. It’s the
cupcake craze.
The yum factor
Let’s just be honest. Cupcakes make you happy. They’re whimsical
and cute. The burst of sugar on your tongue makes you think of
childhood. A tray of tiny creations arranged just so is a feast for your
eyes. And then there’s the practical issue: cupcakes are portable!
Forget the forks and spoons. Just peel back the wrapper and this
small indulgence is all yours.
Back: Erin Atkinson, Nicole
Dammert, Lindsay Morris, Tali
Topilsky, Jennifer Ringler
Front: Sonya Demirci, Eriko
Hamada, Chin Yeo, Hirono
Sekiguchi, Michelle McKean
Welcome cupcake lovers and newbies!
It’s no wonder that Morris and her friends formed a social group
around something so delightful. “Cupcakes & Cocktails” has become
a monthly celebration of novelty and friendship.
“We all were busy professionals before we moved to Rochester,”
says Morris of her new and diverse friends from Canada, Tokyo,
Singapore, Peru, Israel, Louisiana and California. They represent
a variety of professions: marketing and public relations, medical
sales and research, education, counseling, audiology and
veterinarian services. All of their husbands are in residency and
fellowship programs. Members of Cupcakes & Cocktails have
become involved in volunteer opportunities in Rochester as well,
including the Ronald McDonald House, Boys & Girls Club and the
Salvation Army.
“To keep ourselves busy, creative and having fun while we
are living in Rochester, I initiated the formation of Cupcakes &
Cocktails,” says Morris. After living in New York City, also known
as the Cupcake Capital of America, Morris wanted to bring a little
cupcake spirit and excitement to Rochester.
Some may question such a specific focus,
but it’s not really all about the treats. “I have
made great friends through this group,”
says Hirono Sekiguchi from Tokyo, Japan.
“With our teamwork, we have made so
many wonderful and artistic cupcakes. It
has made my life in Rochester enjoyable.”
mojitos, bloody marys and caipirinas.
The Halloween-themed event was
especially memorable. In costumes, the
ladies enjoyed drinks with floating eyeballs
while they frosted cupcakes featuring owls
and werewolves.
“I think the group would agree that
the penguin design (for a “March of the
Penguins” theme) may have been one of
the most ambitious cupcake designs that
we have tried,” says Erin Atkinson, from
Kingston, Ontario, Canada.
“The penguin bodies had to be
constructed, chilled, and then dipped upside
down into icing that was melted to a perfect
consistency. Through trial and error, we
ended up with some good looking and great
tasting penguins.”
Most of the members of Cupcakes &
Cocktails had never baked or decorated a
single cupcake before joining the group, but all
take pride in their finished products and enjoy
sharing photos and stories from the events
with family and friends around the globe.
“We have produced some incredibly fun,
wild and delicious cupcakes,” says Morris.
The group is interested in donating the extra
cupcakes made at events to local charities.
Catch the craze
A recipe for fun
Each member takes a turn at hosting the
monthly gathering. As hostess, she plans
the theme, which extends to decorations
and sometimes even costumes. One or two
members bake and bring the cupcake bases
and frosting for group decorating. Their
resource for inspiration is a book called
“Hello Cupcake” (hellocupcake.com).
The fun is in the garnishing. Morris
describes one party with a garden theme.
“We made cupcakes ‘from the garden.’
They were covered in dirt (crushed Oreo
cookies), topped with vegetables (radishes
made from white chocolate chips and
rolled pink starbursts; carrots made from
orange starbursts with green airhead
strips for the stems and rolled in Oreos
or cinnamon; cabbages made from corn
flakes dipped in green frosting with green
M&M’s in the center).” Cocktails included
Morris hopes this new idea for oldfashioned treats will remain in Rochester
and that other women will be inspired to
form similar groups of their own. “The
concept proves to be one that we have
all loved, learned from and will probably
continue in our new homes and various
countries after we leave Rochester.” In fact,
since this article was written, Morris moved
to Arizona and started a new Cupcakes &
Cocktails group there.
It’s only natural that you may now find
yourself craving a girls’ night out, not to
mention a little vanilla buttercream. So
gather a few friends and whip up some
frosting. Life is short; make it sweet.
Amy Brase was raised by a cake-decoratingmom-extraordinaire. She likes to pretend
that she has the same knack. For her three
munchkins, it’s all about the sprinkles.
If you are involved with a charitable
organization that might be interested in
receiving complimentary cupcakes from
the Rochester Cupcakes & Cocktails group,
contact Lindsay Morris at
[email protected].
Erin, Nicole and Sonya build their penguin
cupcakes using powdered donuts.
Chin spreads marshmallow glue over her
penguin cupcake.
The Cupcakes & Cocktails group made
“from the garden” cupcakes in the spring
and football-themed cupcakes in the winter.
Allison’s Upholstery
& Window Fashions
Commercial & Residential
Free Estimates, Pickup & Delivery
16 Years Experience
Allison Logdahl 507-261-4921
[email protected]
Gluten-Free
Cupboard
Visit us to select from over 800 food items!
We welcome calls or faxes for mail-order
or ready for pick-up orders.
M-F 10 to 6 s Sat 9 to 4 s Closed Sun
1833 3rd Ave. SE s Rochester, MN
507-529-1132, 507-529-8003 (fax)
www.glutenfreecupboard.com
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A Spiritual Legacy
Passing on What You Know
Looking for a very flexible
Wedding Minister that will
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Personalized
RW magazine
- July/Aug
2010
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healthy living
Through Other Eyes
If you sometimes feel like you’re not good enough, you’re not alone
By Suzanne Jones
I
’ve often wondered if there is anything
my friend Kate* can’t do. Woodworking,
home repair, gardening, baking—she can
create and sew anything she imagines. You
name it, she can do it, and she’s great at it.
On top of her many skills, she even looks
incredible in whatever she wears.
I’ll never forget the moment that I
discovered Kate’s belief in herself did not
quite match my belief in her. One day I
opened up, sharing how amazing I thought
she was. Sighing, Kate replied, “I wish that
for one moment I could see myself through
the eyes of a friend or my husband.” I
was shocked, and I began to wonder how
common low self-esteem is in women.
Low self-esteem can result in feelings of
inferiority, depression, constant approvalseeking, or living contrary to your values to
achieve acceptance, explains Finch.
Three components of self-esteem
Messages about who we are become
ingrained within us as children, generally by
our families. These messages tend to be the
lens through which we see ourselves.
Dr. Gary Brink, a Licensed Marriage and
Family Therapist, believes a person must
grasp three components of self-esteem to
thrive. He says a person:
1. Must be convinced he/she is lovable
Secret fear: I’m not good enough
The reasons for low self-esteem range
from life experiences to health issues to
media influence. Balancing a busy life in
a high-tech society can create secret fears
of not being good enough. Like my friend
Kate, we all (to some degree) are more
critical of ourselves than we are of others.
We all have strengths and weaknesses.
Low self-esteem occurs when we allow
ourselves to fixate on our “weaknesses”
and pay more attention to “evidence” that
supports these thoughts.
“We all have negative aspects of our
personalities. The problem begins when
the ‘negative thing’ you keep focusing on
becomes the dominant story in your life,”
says Cindy Finch, a Licensed Social Worker.
2.
3.
and that love cannot be enhanced or
reduced by what he/she does, says or
becomes.
Must believe he/she is valuable, capable
and special.
Must believe he/she is not alone in life’s
struggles.
“You can move through life with these core
beliefs. Whether you lose a job, experience
failure or have someone important leave
your life, it does not change who you are or
what you believe about yourself,” says Finch.
your self-esteem is achieved. What are you
proud of? We learn at a young age not to
brag about our strengths and achievements,
and we might feel it is not okay to talk or
even think about them. However, reflecting
on these things is critical.
As my friend Kate later said, “I need to
think about what is going well in my life,
not just where I’m missing the mark. I think
if I spent more time thinking about my
strengths and my accomplishments I would
spend more time living out my strengths
rather than wallowing in my weaknesses.”
Cindy Finch agrees with Kate. “I believe
self-esteem is an inside job. One must
take an inward journey in the presence of
someone who can help affect healing at the
deepest parts of who they are. Often this
can be found with a counselor, mentor or
parent figure. They can help you rewrite
your internal scrip and the beliefs you hold
about yourself and the world around you.
Once the internal shift has been made,
the corrective experience within a safe
relationship can begin to generalize to all
other relationships and areas of your life.”
Suzanne Jones is a Rochester freelance writer.
She hopes the new year will bring self-love
and acceptance for readers.
It’s an inside job
So how do you change? Just thinking
new thoughts, losing weight or getting a
successful job is a “Band-Aid” fix.
It begins with awareness. First look at how
*Name has been changed.
Save
e
t
a
the D
Your Mission: Save the Date
Our Mission: Together, Save Women’s Lives
March 3, 2011 • The Kahler Hotel
10:00- 11:45 a.m.
Noon
Tickets
Workshops, health screenings,
diva salon, silent auction
Luncheon
$45
Join the mission to fight heart disease and
save women’s lives with other outstanding and
dedicated women and men. Hear the survivor
stories, take action on the expert advice and
listen as we share in the commitment to fight
the No. 1 killer of women.
For more information or to order tickets,
call 952-278-7903, go to
www.rochestergoredforwomen.org,
or visit us at GoRedForWomen.org.
Make it your mission to fight heart disease in women.
Join us in the fight against our No. 1 killer.
nationally sponsored by
media sponsors
locally sponsored by
NEWS
People’s Cooperative Services
Sterling State Bank
Rochester Women
©2010, American Heart Association. Also known as the Heart Fund. TM Go Red trademark of AHA, Red Dress trademark of DHHS. LN-1758 10/10
healthy living
Linda Parker, director and owner of Synergy; Sara, client; Dr. Ed LeQuire, chiropractor and owner of Synergy; Lee, client;
Morgan Prigge, health and wellness coordinator of Synergy.
Battle of the Bulge
Laser-assisted fat loss can be the start of a new you
By Susanne Novak
T
he goal of fat loss seems a universal
endeavor. Even those at their target
weight sometimes have problem areas. At
Synergy Fat Loss, technology is assisting in
the fat loss battle in the form of a nonsurgical laser*, and clients are seeing results.
As described on the company’s Web page,
synergyfatloss.com, the process involves a
“cold laser light, applied directly to the skin,
which causes the fat cells to open up and
release their ‘fat’ contents, which is the same
thing that happens when you exercise.”
Synergy is operated under the direction
of Dr. Ed LeQuire, a chiropractor, and
business partner Linda Parker. “We are a
healthy alternative to liposuction with no
surgery, no recovery and no downtime,”
Parker said. “We literally spot-treat a
person’s problem area. Clients have lost
between three and seven inches with
several clients in the teens. We also include
nutrition and exercise counseling to help
with making permanent changes.”
Dr. LeQuire acknowledges skeptics.
“We were adamant that the laser not simply
be another ‘quick fix’ to fat loss. A life of
neglecting one’s health can’t be turned
around by popping a pill. We were more
interested in helping people make lifelong
changes to their health using the results
from the laser as a springboard.”
Lee’s story
Even with the assurances of Dr. LeQuire
and staff, before becoming a client, Lee, a
28-year-old sales representative, did his own
research. After trying “every diet under the
sun,” supplements and activity, Lee still
couldn’t reach his fat loss goals. When he
started the Synergy program, he changed his
lifestyle as well.
“This was a big commitment. It isn’t
a cheap venture and I wanted to take it
seriously. I now go to the gym twice a day,”
Lee said. “My goal was to lose four inches
around my stomach. So far, I’ve done three
sessions and I’ve lost one-and-a-half inches
and I have six sessions left.”
With the laser, in combination with his
new diet and exercise plan, he has seen
results. “I’m able to tell with certain clothes,”
Lee said. “I wore a pair of jeans and I couldn’t
believe it. They went on totally easy.”
The results came at a cost. In addition
to lifestyle changes, clients also make a
financial commitment. Despite the cost,
Lee still recommends the program.
Because they’re the center of
your life; they should be at
the center, not in the middle,
of your divorce.
Cameron Law PLLC
Collaborative Family Law
Resolving Disputes Respectfully
2518 Superior Drive NW
Rochester, MN 55901
T: (507) 206-4976
www.cameronlawpllc.com
Rochester Women
Jan Feb 11 ~ Proof Acceptance
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From the desk of Rue Wiegand
[email protected] • fax 507-753-9935
Before
After
Sara’s story
Before
“I think people need to understand that I didn’t just go lay there. I
exercised, changed my nutrition and made a lot of huge changes at
once to get those results. I did cardio and strength training five to
six days a week and I work out for 30 to 60 minutes each time. It is
hard, but I want to be around for my kids. I want people to realize
the laser is easy but there is a lot of effort that has to be put into it.”
*FDA approved indications: The Lapex BCS LipoLaser is intended
to emit energy in the visible and infrared spectrum for the purpose
of elevating tissue temperature for temporary relief of muscle and
joint pain, stiffness, arthritis pain, Carpal Tunnel Syndrome, with
temporary increase in local blood circulation. The Lapex BCS
LipoLaser is not approved for body contouring by the FDA. Active
physician use is currently an off-label application. (synergyfatloss.com)
Susanne Novak is a Rochester freelance writer.
After
Before/after photos courtesy of Synergy.
Dr. LeQuire introduced chiropractic client Sara to laser-assisted fat
loss. She completed the nine-session program and lost 16 inches.
“Whether you are in shape and have trouble areas or need a
jump start to get healthy, it is a great program,” Sara said. “I took
the nutrition aspect very seriously and that allowed me to have
continued success. The nutrition classes are one on one, and when
you get the laser done they chat about nutrition.”
As for the program, “It didn’t hurt at all, and for 40 minutes I had
peace and quiet, relaxation and stress management.”
In addition to the nutrition counseling, Sara raved about the
positive environment the staff builds. “It’s not easy when you have a
lot of weight to lose and you’re not feeling the best about yourself,”
she said. “They did whatever they could to support me, saying
things like ‘you are doing great, you are changing your eating habits.’
That made a huge difference.”
Sara still meets about once a week for nutrition counseling and
has enrolled in a Synergy exercise class, something she had never
done before.
Volunteer!
Women Needed for Study
on Postmenopausal Symptoms
The Women’s Health Clinic is seeking postmenopausal
women for a study of atrophic vaginitis, a common
condition occurring during and after menopause.
Symptoms include vaginal dryness, itching, and/or
burning. We are trying to find the lowest effective
dose of estrogen cream which will help with
these symptoms.
You may be eligible to take part if:
• You are between 40 and 75 years old
• You are postmenopausal (naturally or surgically)
• You are not taking or have stopped hormone
replacement therapy within the last 3 months
• You are experiencing vaginal dryness, itching,
and/or burning
This study will last for 12 weeks. You will have 2 clinic
visits and 3 blood draws. Remuneration will be offered.
For more information, please contact Ellen,
the study coordinator at (507) 255-0101.
More clinical trials information can be found
at http://clinicaltrials.mayo.edu
Mayo Clinic is an affirmative action and equal opportunity
educator and employer.
Transplant Services
Transplant patients need a specialized team in the hospital...
they also need a specialized team in the home.
Coram has provided comprehensive home infusion therapies
and services for over 60,000 pre- and post transplant patients
since 1991. We focus on the individual needs of the patient,
and offer a dedicated team of experienced nursing, pharmacy
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Comprehensive Patient Management
• Autologousandallogeneicbloodandmarrowtransplant
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• Adultandpediatrictransplantexperience
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#13075 Mayo Menopausal Symptoms Study
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– ROCHESTER
WOMEN
ROAD
TRIP!
Remember when you piled in the car and set off,
looking for things unique, interesting, and downright
cool? Concerts, galleries, historical sites, and cultural
curiosities? Live it again on KSMQ TV.
Hit the road with us for new discoveries in art,
culture and local heritage. It’s all Off 90.
NEW SEASON PREMIERES
Sunday, February 13 at 7:00 PM
then every Sunday at 7:00 PM
and Wednesday at 8:30 PM
Channel 15.1 | Rochester’s local public television
Made possible in part by the Minnesota Arts & Cultural Heritage Fund and the citizens of Minnesota.
The Coram Advantage
• Anti-infectiveservices
• Alpha-1therapies
• Immunoglobulins(IVIgandSCIg)
• Inotropictherapies
• TPNandtubefeeding
• Painandpalliativecare
• CoramClinicalTrials
• Preferredpayorpartnerships
• Geographiccoveragecapabilitiesattransplant
center and home
It’s easy to refer a patient!
Rochester Clinical Team
800.542.6726 • coramhc.com
Lace Up Against Breast Cancer
Half Marathon, 5K Run and 2 Mile Walk
Sunday, February 13, 2011
10:00 a.m. Start
Mayo High School
Rochester, MN
Silent auction with many exciting items. Post-race
refreshments, awards, door prizes, and speakers.
Pre-registration fees: $30 for the half-marathon;
$25 for the 5k; $25 for 2 Mile Walk until 2/6.
$35 and $30 after 2/ 6 .
LUABC winter scarves guaranteed to all
pre-registered participants.
To register, donate, or volunteer, visit www.luabc.org
Lace Up Against Breast Cancer would like to thank our sponsors
RWRochester
magazine - JanFeb
2011 Iss
Visitor
Focused Exclusively on Family Law
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•PropertyDivision
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•ModificationofSupportAwards
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507-288-7365 • www.dittrichlawrence.com
[email protected]
507-252-5225
book review
The Mayo Clinic Diet
Photo courtesy of Mayo Clinic.
Good Books Publishing, 2010, 254 pages
Over years of well thought-out work with thousands of patients, Mayo Clinic professionals found trends in what
worked and what deterred individuals from achieving and maintaining a healthy weight. It came down to five simple
habits to help take off extra weight and five habits to break to keep it from coming back.
Readers will find “The Mayo Clinic Diet” to be straightforward, engaging and encouraging. Information
is presented in a conversational tone in the form of questions, which both draw the reader in and generate
natural response.
The program is presented in three parts: “Lose It!” is a two-week quick start for losing 6 to 10 pounds in a
safe, healthy way. “Live It!” helps you continue losing 1 to 2 pounds a week until you reach your goal and learn to
maintain this weight. “All the Extra Stuff!” contains meal planners, recipes, tips on overcoming challenges and more
to help you along the way.
Throughout the book, the layout is colorful with lots of photos, sidebars and tips in bite-size chunks. This book
offers a plan for a sustainable lifestyle, not just a diet. An accompanying journal is available to use for tracking goals
and progress. Available locally at Mayo Clinic Store (subway level), Barnes & Noble in store and online.
TIME TO JOIN!
In today’s busy world we often put our health and well-being at
the bottom of the list. Your health is priceless and you can’t
afford to wait any longer. It’s TIME! Time for your health. Time
to strengthen your family. Time to give back to others. A YMCA
membership offers all of the tools you need to bring your wellbeing to the top of the list. Everyone needs to start sometime
and that sometime is today. Join the Y from now until the end of
January and receive a credit toward your first Y program. Visit
your Austin or Rochester YMCA TODAY. It’s Time to Join!
TIME TO JOIN!
Join the Y today and receive a CREDIT toward
your first Y program!
Reedem this coupon at the Y today!
709 1st Ave SW • 507-287-2260 • www.rochfamy.org
704 1st Dr. NW • 507-433-1804 • www.ymca-austin.org
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Call MLT Group today at 507.281.3490
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Networking News...
American Association of
University Women (AAUW)
ABWA – American Business Women’s Association –
Rochester Charter Chapter
Business women of diverse occupations meet to grow personally and professionally through
leadership, education, networking support and national recognition. Meets the third Monday
of each month at 5:30 p.m. at the Ramada Hotel for dinner and a meeting. Cost is $18. RSVP to
Gwen Maxon at [email protected]. Questions? Kim Radke, [email protected] or
507-261-7511. Visit abwarochester.org.
January 17, No Need to Be Afraid of Public Speaking with speaker Sue Henry
February 21, Turn your Radio Dial to WIIFM with speakers Sharon Dennis and Kim Radke.
ABWA Greater Rochester Express Network (GREN)
Networking breakfast meetings first Tuesday of the month at Clarion Inn, 1630 S. Broadway,
7-8:30 a.m. Cost is $15. RSVP to Carmen Nomann 507-252-0786 or carmen_nomann@yahoo.
com. Guests are welcome. Questions? Margaret Heise at 507-273-0325. Visit abwagren.org.
January 4, Get Ready for the New Year. Speaker Linda Wieser,
certified personal life and wellness coach.
February 1, It’s a Match networking event. Bring plenty of
business cards.
March 1, Discover your Passion, Personally and Professionally: Speaker LuAnn Buechler,
certified facilitator of the Passion Test.
For more information, contact
Beth Nienow, 507-287-8647,
[email protected]
January 15, General meeting, Hilton
Garden Inn (1st floor). 9:30 a.m. optional
breakfast buffet a la carte, 10:15 meeting,
10:30 program: ” Women Under Glass”
with guest speaker Eric Shoars, Ph.D.,
author of “Women Under Glass.”
February 19, General meeting, Broadway
Residence and Suites (15 1st Street SE,
3rd floor). 10 a.m. meeting and program.
Guest speaker Deneene McDonald,
United Way project manager of the
Community Gang Initiative.
Mothers & More is a national non-profit organization dedicated to improving the lives of mothers through support, education and advocacy. Visit
rochmoms.org for the location of the January meetings. February meetings will be held at 7 p.m. in the Edith Mayo Program Center at the Girl Scouts
River Valley Facility: 4228 8th Street SW. Visitors encouraged. Visit rochmoms.org, contact [email protected] or call Wendy at 507-206-4876.
January 11, 7 p.m., Dance Fitness Celebration. Women from Rochester International Dance Studio will help us merge high energy music, simple
dance steps and low impact aerobic exercise.
January 25, 7 p.m., Knitting Basics and Beyond. Whether you are a first-time or seasoned knitter, join us. Bring your own
knitting needles and yarn if you have them.
February 8, 7 p.m., Feng Shui. Learn how the elements of this ancient art can help bring harmony, balance and good
luck to your life.
February 22, 7 p.m., Winter Open House:“Knowing Me, Knowing You.” Join us for a night of friends, chatting, and getting to know each other better.
Experienced Stylists & Young Trendy Talent
Register to Win!
Stop in before February 14!
Valentine Sweetheart
Package
Cut & Style (couple)
Pedicure for Two
Restaurant Gift
Certificate
New Customers!
Take $5 OFF
your first cut with either Tanya or Blair.
Expires 2/28/11
Classic Cuts
507-280-8674
3625 10th Lane NW, Rochester
www.ClassicCutsRochester.com Tanya
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RL!-10-11_ROCHWOM-FULL(SpringfiePage 1
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ADVERTISERS INDEX
Allison’s Upholstery & Window Fashions.....................49
Amaglyphe................................................................................17
American Heart Association,
Go Red For Women......................................................51
Artistic Framers Inc..............................................................49
Aspen Enterprises of Rochester......................................28
Autumn Ridge Church.........................................................49
Beyond Kitchens....................................................................29
Bicycle Sports..........................................................................23
Blades to Ballet.......................................................................11
Blu H20 Salon..........................................................................17
Bouquet Companies (Avalon Cove).................................4
Boys & Girls Club of Rochester........................................53
Brennan Family Chiropractic.............................................11
Bricewood, LLC......................................................................37
Bright Ideas..............................................................................39
Budget Blinds..........................................................................37
Cameron Law PLLC..............................................................53
Canadian Honker Restaurant..............................................3
CarpetsPlus Colortile............................................................34
Cascade Animal Medical Center.....................................56
Charter Communications......................................................2
Cheri’s Boutique.....................................................................17
City Looks Salon & Spa.......................................................64
Classic Cuts.............................................................................58
Clements Chevrolet-Cadillac-Subaru............................63
Coram, An Apria Healthcare Company.........................55
Cornerstone Designs Inc....................................................31
Courtyard by Marriott, Saints on Second....................44
Creative Hardwood Floors..................................................39
Crossings at Carnegie..........................................................49
CRW Architecture + Design Group...............................34
Cumulus Broadcasting
Home, Vacation & RV Show.....................................61
Degeus Tile & Granite..........................................................39
Dentistry for Children and Adolescents, Ltd.................6
Design Studio B.....................................................................31
Dittrich & Lawrence, P.A.....................................................56
Donna Hoehne Travel Agency..........................................49
Dunn Bros Coffee..................................................................43
Essence Skin Clinic...............................................................13
Fagan Studios..........................................................................25
First Alliance Credit Union.................................................29
Gluten-Free Cupboard.........................................................49
Good Food Store....................................................................46
Great Harvest Bread Company.........................................49
Hair Studio..52............................................................................6
Haley Comfort Systems.......................................................39
Healing Touch Massage......................................................13
Health Wise Nutrition...........................................................23
Heartman Insurance.............................................................11
Hentges Glass Company.....................................................34
Hering Galleries......................................................................23
HGA Architects and Engineers........................................31
HOPE Ranch............................................................................18
JETS............................................................................................49
Kari’s Nails................................................................................23
Kelley’s Quality Sewing Center, Inc................................11
Kersten’s Furs..........................................................................17
Klampe, Delehanty & Morris.............................................23
KSMQ........................................................................................55
Lace Up Against Breast Cancer.......................................56
Le Jardin European Style Floral........................................18
Lisa’s Hang-Ups.....................................................................18
Mayo Clinic...............................................................................55
Mayo Employees Federal Credit Union........................31
Michael Cleary........................................................................44
MLT Group................................................................................57
Mr. Pizza North.......................................................................44
Northern Lights & Furnishings...........................................6
O’Brien & Wolf, L.L.P. Law Offices...................................18
Olive Juice Studios................................................................40
Optical Vision w/Flair...........................................................16
Osaka..........................................................................................40
Paradise Pete’s........................................................................43
Pescara.......................................................................................17
Premier Banks.........................................................................34
Quartz Surfaces......................................................................37
r!ah Hair Studio.........................................................................9
R.J. Manemann Custom Homes......................................29
Refashion...................................................................................17
Reiland’s Hair Clinic, Inc.....................................................10
Republic Parking System....................................................13
Riverside Concerts................................................................59
Rochester Area Builders, Inc............................................27
Rochester Area Family Y.....................................................57
Rochester Boot Camp for Women..................................11
Rochester Downtown Alliance.........................................16
Rochester Greeters...............................................................49
Salon Touche...........................................................................56
Satory Interior Design..........................................................34
Scanlon, Nietz & Murch, LLC...........................................49
Silhouette Shoppe..................................................................13
Sopra Sotto................................................................................16
Susan Kelly Interior Design................................................39
Synergy........................................................................................53
The Frog & Bear Bed and Breakfast...............................49
The Urban Studio, LLC.........................................................34
United Way of Olmsted County.........................................46
Val-U-Blinds..............................................................................29
Victoria’s Ristorante & Wine Bar......................................16
W.A. Kreofsky Construction, Inc.......................................29
Wild Ginger................................................................................10
*Page Theatre, (Winona), “25th Annual Putnam County
Spelling Bee,” opens Feb 24, times vary, 457-1715,
[email protected], pagetheatre.org
Quarry Hill Nature Center, 281-6114, qhnc.org
Red Wing Arts Association, 651-388-7569,
redwingartsassociation.org, redwing.org
Riverside Live! Concert Series, 328-2200 or
800-657-3980, riversideconcerts.com
Rochester Area Family Y, monthly events calendar,
COMMUNITY CALENDAR
Check out our Community Calendar online for
additional listings at RWmagazine.com
Deadline for submitting events for RochesterWomen
March/April issue is Feb 1, 2011. Complete form at
RWmagazine.com/calendar.php
Events in purple are sponsored by RochesterWomen
magazine. *(507 area code unless stated)
ONGOING
(*contact organization for regular meeting times)
*American Association of University Women,
(AAUW), 289-3592, aauw.org
Assisi Heights Spirituality Center, check RW website
for current events, 280-2195, rochesterfranciscan.org
*Autumn Ridge Church, Women’s Bible Study,
Weds through May, all welcome, 9:15am & 6:30 pm,
288-8880, autumnridgechurch.org/wbs
287-2260, rochfamy.org
Rochester Art Center, free to public Thursdays and
first Sat monthly, family and community events, 282-8629,
rochesterartcenter.org
Rochester Civic Theatre, “One Flew Over The
Cuckoo’s Nest,” (opens Jan 21), times vary, 282-8481
rochestercivictheatre.org
*Rochester Community Band, rehearsals Thurs at
Lourdes, 285-9915
*Rochester Downtown Alliance, ongoing events,
424-4744, downtownrochestermn.com/events,
[email protected]
Rochester Downtown Winter Farmers Market,
Jan 8 & 22, Feb 5 & 19, 9 am–noon, Bldg 41, Olmsted
Co Fairgrounds, Market Manager, 273-8232,
rochesterdowntownfarmersmarket.org
Rochester International Dance Studio,
Blue Moon Ballroom, dancing, lessons, rentals,
unique dance instruction opportunities, 884-1375,
[email protected]
Boys & Girls Club of Rochester, 287-2311, ongoing
Rochester Public Library, special events, ongoing
groups, 328-2300, rochesterpubliclibrary.org
2030 Hwy 14 East, 288-0556, bluemoonballroom.com
community events, bgclubroch.org
Chanhassen Dinner Theatres, “All Shook Up,”
(through Jan 29, 2011), “I Do! I Do!” continues, “Jesus
Christ Superstar,” (opens Feb 4), times vary, 800-362-3515,
chanhassentheatres.com
*Child Care Resource & Referral (CCR&R), ongoing
support programs, 287-2020, c2r2.org
Crossings Gallery (Zumbrota), ongoing
exhibits, classes, concerts, gift shop, 732-7616,
crossingsatcarnegie.com
*Elder Network, transitional support programs for older
adults, 285-5272, elder~network.org
“JOY,” Juneteenth Organization for Youth, programs
for at-risk youth ages 8-18. Volunteers needed to tutor,
mentor, supervise and provide transportation, 254-3387,
[email protected]
Mayo Civic Center, special events, recitals,
conventions, concerts, 328-2220, mayociviccenter.com
Rochester Repertory Theatre Company, “The Good
Body,” (opens Jan 14), 8 pm, 289-1737, RochesterRep.org
Rochester Senior Center, ongoing events,
121 N Broadway, 287-1404, rochesterseniorcenter.org,
*Rochester Women of Today, 4th Tues monthly,
285-3177, [email protected]
Savvy Singles, ongoing community events,
[email protected], savvysingle.net
*Seasons Hospice, grief education and support. Newly
Bereaved program first Mon monthly, Hospice Office
(1811 Greenview Place SW), info, calendar, 285-1930,
seasonshospice.org
SE Minnesota Childbirth Network, childbearing
options to explore, [email protected],
semnchildbirth.net
*SEMN Celiac Support Group, semnceliacs.org
*Mothers and More, Bi-monthly meetings at Dish it Up
Diner, 2nd and 4th Tues, 7 pm, 529-9107, rochmoms.org
Sexual Assault/Victim Services, volunteer training,
*Mothers of Multiples, devoted to the positive
Survivors of Suicide Loss Support Group, Peer
support group for survivors of suicide, meets 3rd
Thursday monthly, 7 pm, adults (18+), Evangel United
Methodist Church, 2645 N Broadway, 272-8144, 288-5605,
[email protected], [email protected]
experience of raising twins, triplets and more! 3rd Wed
monthly, 7 pm, Olmsted National Bank, 2nd floor,
281-1898, somnmoms.org
Olmsted County History Center, 282-9447,
olmstedhistory.com
Overeaters Anonymous, Zumbro Lutheran Church,
USA DANCE, Southern MN Ballroom Dance Chapter,
lessons, dance 2nd Fri monthly, “Castle,” 121 N. Broadway,
7:30-11 pm, 843-4665, 281-1034, somnusadance.org
(624 3rd Ave SW,) Tues, 5:30-6:30 pm, support for
compulsive eating; no dues, fees, diets or weigh-ins,
Visit Winona, museums, riverboat rides, agri-tours,
*PAIIR (Parents Are Important In Rochester),
Women in the Outdoors, 952-440-5396,
Rochester Public Schools Early Childhood Education
support programs for all families, 328-4020,
rochesterce.org/paiir
attractions, visitwinona.com
womenintheoutdoors.org
JANUARY
Jan 8, The Wedding Extravaganza, Mayo Civic Center,
9 am-3 pm, fashion show, 12:30 pm, exhibitors, prizes, live
music, weddingXtravaganza.com
Jan 12, International Speakers Luncheon, “Gorillas and
Genocide,” 11:45 am-1 pm, Rochester Area Family Y,
Balfour Hall, register by Mon, 289-3359, ria-minnesota.org
Jan 15, Women’s Winter Getaway Weekend: Spa, shopping,
dining, lodging packages & specials. Find the perfect winter
vacation for you and your girlfriends! Cash payment at
check-in, 424-4744, downtownrochestermn.com
Jan 15, 10th Annual “Wit, Wine and Wisdom,” Rochester
Public Library, benefit to support the library foundation,
speakers, hors d’oeuvers and wine tasting, 328-2343,
rochesterpubliclibraryfoundation.org/witwine.html
Jan 15 - 16, 57th Annual Eagles Telethon, Mayo Civic
Center, Sat 8 pm-Sun 4 pm, featuring entertainment by
local talent, refreshments for purchase. Proceeds to benefit
cancer research in SE MN
Jan 15, Eric Bibb & Ruthie Foster, “Thanks for the
Joy,” Mayo Civic Center Presentation Hall, 7:30 pm,
riversideconcerts.com
Jan 22, “Honk, Squeak, Scratch, Boom,” Mayo
Civic Center Suites, 9 am-3 pm, Free instrument trial
workshop for 4th-6th grade future musicians, (bring your
parents or other interested adults), no cost, 286-8742,
rochestersymphony.org
Jan 27, 11th Annual “Beat The Odds” Scholarship Awards,
International Event Center, 5:30–9 pm, recognition of high
school seniors who have overcome significant odds to
become successful, register, 280-3113,
[email protected]
FEBRUARY
*indicates an official event of Winterfest
For a complete list see rochesterwinterfest.com
Feb 4, Riverside Live! Rick Springfield, Mayo Civic Center
*Feb 11 & 12, Murder Mystery, “A Vintage Murder,”
pre-purchase, 6 pm and 8:30 pm, Plummer House, benefits
Elder-Network, 285-5272, elder-network.org
*Feb 12, “A Singing Valentine”, Chorale Arts Ensemble
benefit, Doubletree Hotel, reservations, 6 pm, dinner,
auctions, and love songs, 252-8427, choralartsensemble.org
*Feb 13, Breakfast with the Birds, Quarry Hill Nature
Center, 9-10:30 am, 281-6114, qhnc.org
*Feb. 13, Lace Up Against Breast Cancer Half-Marathon
& 5k Run/Walk, 10 am, Mayo High School, benefits Mayo
Clinic Breast Cancer Research, 284-9114, luabc.org
*Feb 15, Eric Bibb & Ruthie Foster, Mayo Civic Center
Presentation Hall, 7:30 pm, 328-2200, riversideconcerts.com
Feb 19, “Wagner and the Gods,” Rochester Symphony
Orchestra & Chorale, 7:30 pm, Mayo Civic Center
Presentation Hall, rochestersymphony.org
Feb 20, Dress Event, Mayo Civic Center,
9 am-4 pm, full bridal expo, educational sessions, music,
dance competition, formal dress sale to benefit the
Gift of Life Transplant House, thedressevent.com and
atouchofthisnthat.com
Feb 20, Honors Choir, “Voices: Honoring Black History
Month in Song!” Bethel Lutheran Church, 4 pm,. 252-0505,
honorschoirs.org
Feb 26, 9th Annual “A Chair Affair,” Boys and Girls Club,
Rochester International Event Center, tickets, Jill, 287.2316,
[email protected]
MARCH
Mar 3, Go Red for Women Luncheon, Kahler Hotel,
10 am-1 pm, 952-278-7903, [email protected],
goredforwomen.org
Pick-up RochesterWomen March/April 2011 issue
beginning March 3, 2011!
Auction, International Event Center, reception and auction,
6 pm, dinner, 7 pm, rochesterbetterchance.com
Feb 4, National Wear Red Day
Mar 18 - 20, Children’s Dance Theatre presents
cooking demos, health screenings and vendors,
952-278-7903, [email protected], goredforwomen.org
C
Cumulus Radio 48th Annual
Creek Golf Course, registration, 8:30 am, proceeds support
SE MN Gamehaven Boy Scout Council and programs,
287-1410, gamehavenbsa.org
Home, Vacation
& RV Show
Feb 5, GATEway Science Fair, Landow Atrium, Gonda
Building, Mayo Clinic, 12:30-4:45 pm, Grades 2-6, public
viewing, 4 pm, register by 1/19/11 to receive t-shirt,
volunteers needed, 281-1498,
[email protected], rochestergateway.com
Graham Arenas, Rochester, MN
Olmsted County Fairgrounds
March 11, 12 & 13, 2011
*Feb 5, Frozen Goose Run. UCR Atrium, noon registration,
race, 1 pm, 10K/5K Run-Walk, benefits the Optimist Club
Childhood Cancer Campaign, 282-9968, frozengoose.com
*Feb 9, Roscoe’s Root Beer and Ribs 4th Annual Chili
Cook-Off, Goonie’s Comedy Club, 11 am-2 pm, proceeds
benefit the Alzheimer’s Association, 289-3950
Feb 10 - 12, SocialICE 2011, Downtown Rochester’s Ice Bar,
Contact: Tracy Nielsen,
Marketing Account Manager
507-753-9935 • (cell) 507-951-3496
[email protected]
“Pinocchio,” Mayo Civic Center Presentation
Hall, times vary, tickets, CDT Manager, 281-3335,
RochesterChildrensDanceTheatre.com.
*Feb 5, 1st Annual Cardboard Sled Challenge, Willow
*Feb 5, Hearts and Diamonds Spectacular, benefits
Ronald McDonald House, Somerby Golf Club, Byron,
5:30 pm, 252-2195
Rochester Women
March/April 2011 issue by
January 27, 2011.
Mar 4, Rochester A Better Chance Annual Gala & Silent
Auditorium, 7:30 pm, riversideconcerts.com
Feb 5, Go Red Weekend, Apache Mall, fashion show,
Reserve your ad space for
Check out the
NEW Community Calendar
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online for upcoming events!
2011 event calendar
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there’s a cold front moving in...downtownrochestermn.com
Feb 11, Lyra Baroque Orchestra, “Stabat Mater: Pergolesi,
Vivaldi and Boccherini,” Guests: Maria Jette, soprano,
Darryl Taylor, countertenor, Zumbro Lutheran Church,
7:30 pm, 288-7012, lyrabaroque.org
Feb 11 - 13, 32nd Annual Rochester Area Builders Home
Show, Mayo Civic Center, Fri, 3-8 pm, Sat, 9 am-6 pm,
Sun, 11 am–4 pm, 282-7698, rochesterareabuilders.com
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Limited exhibitor space available
Call 507-286-1010 for information
or email [email protected]
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www.RWmagazine.com/events
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humor
True Colors
Personality tests reveal what we already know about ourselves, but we take them anyway
By Amy Brase
I
’ve always been drawn to personality
tests—particularly the ones that tell
me that I’m creative, hard-working, loyal
and likely to write a humor column one
day. You know, the really insightful stuff.
My favorites are the official-looking ones
that are heavily researched and incredibly
credible. These are a much higher caliber
than the quiz that compares the way you
eat an Oreo cookie to your future career.
It’s affirming to answer a few questions
and then receive a printed portrait that
encapsulates my personality. I remember
the moment I first discovered that I was an
“ENFJ.” The Myers Briggs Type Indicator®
changed how I thought about myself
forevermore; it became as much a part of
me as blue eyes.
Recently, my husband came home from
work with a spring in his step and a booklet
in his hand. “We’ve got to find out what
color you are. But I already know you’re a
Blue,” he smirked.
I played it cool. I took the silly little
test that he had conducted with his
team. It wasn’t until we were on a long
drive that I pulled the booklet from my
bag, nonchalantly. “Oh, I almost forgot
about this.”
In truth, my timing was quite calculated.
Only on a long drive with kids plugged into
a movie would we fully be able to analyze
and delight in the findings.
The Real Colors® Personality Instrument
is designed to improve communication
skills by identifying four temperaments:
Blue, Gold, Green or Orange. My first task
was to consider four sets of pictures and
place them in descending order from most
like me to least like me.
I pondered the Green card. Admittedly,
I couldn’t get past the scary looking math
problem.
I considered the Gold pictures, including
a clock, businesswoman with briefcase and
banner boasting “Proud to Serve.” Not so
much like me.
The Orange card spoke to me with
pictures of friends at a party, a lady in a
sports car, the words “Go for it!” and…an
astronaut and firefighter?
It was the Blue card, though, that leaped
out of my lap and emitted so many warm
fuzzies that a tear might have even formed
in my left eye. Artists, flowers, children and
the words “Love at Home.” No wonder my
husband so easily pegged me a Blue.
“That’s only the first part. You’ve got
to do the same thing using only text
descriptions this time,” he said.
Well, perhaps I shouldn’t have read the
Blue card first. “I believe in true love and
living happily ever after. I look for the true
meaning in life. I’m not highly competitive.
I seek sincere people and am nurturing by
nature.” I swear at that moment a choir of
angels sang in affirmation of my Blue-ness.
It’s not like I didn’t give the Green
card a fair chance, but with ridiculous
statements like, “I am logical, scientific
and do not like to talk about feelings,”
who would I be kidding?
At this point, I’m certain that my
husband stifled a loving snort. “The last step
is the survey,” he said. It seemed to be the
most objective, so perhaps a different color
would emerge. After transferring scores to
an official grid and checking the math three
times, the results were pretty clear. I’m as
True Blue as my eyes. The conversation that
followed went something like this:
(Me) “So what color are you?”
(Him) “Mostly Green.”
(Me) “That makes complete sense! You
rely on the facts, avoid small talk, appear
more comfortable with topics not related
to feelings, and often seem unconscious of
your effect on others.”
(Him) “Way to focus on the positive.”
(Me) “Well, it also says that you use a
large vocabulary. So, at least there’s that.”
Included in the booklet is a section on how
to speak effectively to my Green husband.
It’s important that I use clear language, get
right to the point, and…a-hem… “focus
on how he can use his intelligence to solve a
problem.” To be fair, his Green-ness makes
him an outstanding leader.
Real Colors may not have unlocked a
mysterious code to our personalities, but
it did provide an exciting springboard for
a deep, meaningful (Blue) conversation
about feelings in a very clear and precise
(Green) way.
Amy Brase is a writer who is willing to talk
about anything except conflict or math. The
Real Colors Test told her so.
Sure-footed
in a foot of snow.
With road-gripping Symmetrical All-Wheel Drive standard and Stability & Traction
Control, the 2011 Subaru Outback keeps all your winter adventures on track.
2011 SUBARU
OUTBACK
2.5i
2011 SUBARU
LEGACY
2.5i
2011 SUBARU
FORESTER
2.5X
2011 SUBARU
IMPREZA
2.5i 4-DOOR
KEEPING YOU ON THE MOVE

5Extraordinary - Rochester Women Magazine

Transcription

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