hakesher - B`nai Israel Synagogue
Transcription
hakesher - B`nai Israel Synagogue
Nisan / Iyar 5776 HAKESHER May 2016 Please join us in celebrating the Bar Mitzvah of Elijah Romero on June 3 and 4 at B’nai Israel Synagogue. Elijah will lead Shabbat evening services Friday, June 3 at 7:30 p.m. and Shabbat morning services Saturday, June 4 (his birthday!) at 9:30 a.m., followed by a Kiddush lunch at the synagogue. Please let us know by May 16 if you plan on joining us for the Kiddush lunch ([email protected] or 507-2870081). Elijah is finishing 7th grade at Kellogg Middle School where he is an “A” Honor Roll student. He enjoys gym, playing the trumpet in band, swimming with the orcas, and playing video games, especially with his friends on Skype. He loves his pet dog, cats, lizard, and guinea pigs, but his favorites are the cats. For his Bar Mitzvah project, Elijah met with several members who had expressed interest in learning more about what their electronic devices could do. He used not only his electronic skill set, but his ability to teach and share his enthusiasm for something that he enjoys. L’CHAIM—TO LIFE! GALA—MAY 21, 2016—6:30 P.M. MARK YOUR CALENDARS AND SEE INSIDE THIS ISSUE FOR FURTHER INFORMATION! FROM THE RABBI’S DESK Rabbi Michelle Werner I recently had the privilege of spending time with the Jewish women in the Federal Correctional Institute in Waseca. I have been there a few times and this is the second time I have met with them as we prepared for the Passover holiday. Needless to say, studying the idea of freedom with women in this situation is extraordinary. One of the things we discussed was ideas based on the teachings of Rabbi Irving Greenberg from his book The Jewish W ay: Living the Holidays. He talks about how Passover is a story about progress and we keep retelling the story because we need to see how far along the way we are, we need to ask ourselves if we are further along than we were last year – because it is a story in progress. Greenberg reminds us that Judaism insists that history and the reality in which people live will eventually be perfected, but that we are partners with God in bringing that perfection to pass. He draws this conclusion from the fact that the freeing of the slaves “testified that human beings are meant to be free.” As he says, “The exodus did not destroy evil in the world. What it did was set up an alternative conception of life. … the exodus reestablishes the dream of perfection. History counts, but it is not normative. It is something to be lived in, yet challenged and overcome.” (p.36) The idea of freedom is central to the Passover story, but more importantly our tradition calls us to explore the many facets of freedom and the many forms freedom can take. One of the most important and most challenging is the spiritual and psychological freedom which liberates us from those things which hold us back. Again, Greenberg says: “Freedom is not given in a day or reached overnight. The house of bondage is within you; it will accompany you unless you are psychologically ready to be free. …Psychological preparation for emancipation focuses on rejection of chametz …Chametz signified staleness and deadening routine;…” (p.41) Greenberg reminds us that in many areas of life, the difference between freedom and slavery is more one of perception than fact. He writes: “Just as shunning Chametz is the symbolic statement of leaving slavery behind, so is eating matzah the classic expression of entering freedom. Matzah is the bread of the exodus way, the bread of freedom; chametz is the bread eaten in the house of bondage. Or vice versa…Matzah is the hard ration slave food; chametz is the rich, soft food to which free people treat themselves. … Freedom is in the psyche, not in the bread. … “The point is subtle but essential. To be fully realized, an exodus must include an inner voyage, not just a march on the road out of Egypt. The difference between slavery and freedom is not that slaves endure hard conditions while free people enjoy ease. The bread remained equally hard in both states, but the psychology of the Israelites shifted totally. When the hard crust was given to them by tyrannical masters, the matzah they ate in passivity was the bread of slavery. But when the Jews willingly went from green fertile deltas into the desert because they were determined to be free, when they refused to delay freedom and opted to eat unleavened bread rather than wait for it to rise, the hard crust became the bread of freedom.” Tradition teaches us that we must take this idea as our own and that the first obligation of the Passover Seder is to pass it on to our children. But how can we give them what is not our own? We often relate to our tradition as being “for the children,” we participate in synagogue life for the sake of the children. But we do so because we shy away from owning and exploring our own spiritual freedom. In what way do we engage meaningfully with our tradition, grapple, struggle, and adhere, in a way that serves as a role model to our children? There are so many types of freedom inherent in the human trajectory but also explored and celebrated in our tradition. We understandably conceal from those we love, as we conceal from ourselves, the parts of our souls which we experience as enslaved. We might be enslaved by guilt, enslaved by feelings of inadequacy, illegitimacy, greed, ambition, indifference, even curmudgeon-ness! Instead of shining light into these dark abysses and striving for our own freedom, we conceal these struggles from those closest to us. Spiritual and sacred freedom grows from intent and intentional work. Engaging sincerely with our tradition demonstrates to our children that there is within our tradition a model for liberation and that there is within our tradition, as within our families, a non-judgmental, unconditional acceptance that embraces all who undertake the journey from slave to free. Our Passover holiday is behind us for this year and we continue on the sacred journey with the counting of days… the omer. We should use these days to engage and to embrace so that by the time we arrive at the holiday of Shavuot we will be able to count ourselves and our children among those who intentionally stood at Sinai. FROM THE PRESIDENT Carli Sussman As you read this, Passover is concluding, but as I write this, Passover is approaching. I love Passover. With its basis in the form of many yummy symbolic foods, a customary meal, the re-telling of a story (whether true or fanciful) it is, maybe, the most accessible of our holidays. I also appreciate how our celebration of Passover has evolved. For example, with the addition of an orange to the seder plate, which has an interesting history (with different versions worth googling) and has come to represent different things to different people, but generally the fruitfulness of including in the Jewish community those who feel otherwise marginalized and/or alone. Another example is the expansion of the theme of liberation from literal enslavement, to consideration of current sources of our own spiritual enslavement and of global victims of enslavement of all sorts. In line with the theme of freedom, I recently stumbled upon a great website I can honestly say is worth a look for fun and maybe some inspiration into appreciating your Jewishness: Google “why jewbelong.” It’s light, but it’s clever, fresh, and funny, reminiscent of the “Girlfriends” Guides. As the address suggests, it takes a tongue-in-cheek approach with a heavily New York style to addressing various aspects of Judaism, such as the “New 10 Commandments” (including “Jewish grandchildren-you want them, right?” and “Do your Jewish with Others”) and down-to-earth and humorous advice for each major holiday. The site is written by Archie Gottesman and Stacy Stuart, authors of an original and amusing ad campaign for Manhattan mini storage, whose eye-catching phrases include, “NYC: Tolerant of your beliefs. Judgmental of your shoes.“ They figured if they could re-brand storage, they could re-brand Judaism in hopes of making it more accessible and meaningful. Their site is more than funny. Besides being inspirational without being preachy, it has information and resources to enhance and understand Jewish practice. How does the website JewBelong fit with the theme of Passover and freedom? Because this is a time in history when Judaism is threatened not so much by enemies as much as by apathy. And we need Judaism as much as it needs us, but in order for Judaism to enhance our lives, we need it to be relevant. We need to be free to let go of the concept of the “bad Jew” because of the “laws” we don’t obey or the prayers we don’t know. We need to be free to focus on our intentions and practice Judaism in a way that is meaningful to us without feeling guilt for not practicing what is not meaningful or sensible to us. Similarly, we need to be free from judging anyone else’s Jewish observance. But we do need to be Jewish in order for Judaism to survive. Along these lines, I am compelled to point out that this month we are having our annual L’Chaim-to Life! Fundraiser and associated HUGE raffle. This is our major fundraiser, and our major social event with dinner, dancing, decorations, and fun games and raffles. This fundraiser supports our programs including weekly Shabbat services, Jewish educational opportunities, building maintenance, and staff including our Rabbi who is dedicated full-time to serving our membership, Jewish visitors, and representing us in the greater Rochester community. You can help by purchasing raffle tickets, selling raffle tickets, and joining in the celebration of our awesome Jewish community at the Gala. More information on the raffle and the Gala can be found in this Hakesher. FROM THE BOARD Much of March's board meeting centered around discussion of the Purim activities and the Community Seder. There are many upcoming events in the planning stages to look forward to as well including our Gala on May 21st (see additional information elsewhere in this issue) and a visit from the Israeli Scout Troop scheduled for July 24 th. Both of these events are wonderful opportunities for our community to come together. Elyse Mitchell, Recording Secretary ONEG HOSTS If you are interested in a specific date to host oneg, call the office and we will try to accommodate your request. July 1 Nosh, Pray, Schmooze (TBD) May 6 Shabbat Around the Table June 3 Friends of the Sussman Romero Family May 13 Arnold & Sandra Weissler Andrew & Ana Folpe July 8 Dale Hardin & Byron Smith Kelsey O’Donnell June 10 Friends of the Rosenman Famly May 20 Ken & Mary Zaiken Robert & Tracy Auger June 17 Friends of the Folpe Family May 27 To be announced Ron Citronowicz & Stephanie Kitzmann Amanda Golden & Marc Fick July 15 Claire & Chris Beltran Elyse & Blaine Mitchell July 22 David & Samantha Sas Chris & Charlotte Brunholzl June 24 July 29 Colette Hyman & John Campbell Deb Newman and Chris Krco May 23 Charlotte Brunholzl May 1 Jaime Ajke May 3 Samuel Kalina Sydney Kalina May 4 Elizabeth Folpe May 7 Janet Olson May 8 Harrison Albin Ariella Bailey Ken Zaiken May 9 Brian O’Neill May 10 Suzi Honigman May 11 Eric Berman Micah Friedman Troy Mikell May 12 Isabelle Erickson Jay Millman Nathan Robbins May 13 Ryan Silber Arnold Weissler Michael Zaiken May 15 Sarah Morris Whitney Rohe May 16 Elizabeth Beyder May 12 Boris & Shanna Gershman May 17 Caroline Sussman & Michael Romero May 23 Brian & Lindy Linder May 24 Larry Johnston Kristy Mintz May 17 Maya Friedman David Kreps May 25 Louis Sarano May 18 Susan Bailey Matthew Mikell May 26 Leo Alfred Monet Meyer May 19 Byron Smith May 27 Tomer Leker Locker May 20 Jack Kall Aaron Kreps Samantha Kreps May 28 Charles Rosen May 22 Benjamin Hargraves Emil Koretzky May 29 Dale Hardin Benjamin Menaker May 30 Alexandra Beyder May 25 Jeff & Kristy Mintz Maurice Sarano & Veronique Roger May 27 Bea & Tom Hoffmann Ken & Mary Zaiken WHAT’S BEEN HAPPENING It seems like just yesterday that we were worrying about snow at Purim and yet, this year we had a warm and wonderful spring season to welcome and celebrate our recent Passover holiday. The students in religious school reminded us that last year, we were even burning chametz in the snow! So this year’s beautiful weather and bright sunny days were a welcome change. We had some wonderful moments throughout the religious school preparing, including the ever popular chocolate matzah making. Much sweet fun was had by all. We did a bit of grown up prep as well hosting our first ever 20-somethings “Clean out the Cracker” event. Our young professionals got together for wine, cheese and CRACKERS to help us use up the many packages in the cupboard. They had a wonderful evening and are ready to set up another event at which apparently sushi will make an appearance! Many of them know each other or have seen each other (some at the “other” Dan Abraham) so were thrilled to make the connection and to increase the chances of finding familiar faces and eventually making friends. We started out the month however with an event of a very different kind. We were honored to be able to welcome Chris Nicola to be with us. He is the cave explorer who is responsible for the exploration of the Priest’s cave where 38 Jews hid for over 500 days underground in the Ukraine to escape the Nazis during the Second World War. A lovely group showed up to hear him speak and answer questions. We hope to have him back for the screening of the film No Place on Earth, which is based on that story. And of course the highlight of the month was our community Passover seder where we heard a wonderful rendition of the Exodus story (thanks, Ben Folpe) and some great question asking and as ever lovely music thanks to the Baileys and the Sussman Romeros! The new addition this year was grown up matzah lotto which encourages folks to ask what the seder and its symbols mean to them. Gears shift now as we prepare for our annual L’Chaim - To Life! Gala and we look forward to the support and participation of our whole community as we work to make this next event a huge success. All hands on deck! Hoping everyone has the spring in their step and the colors abound in this post-Passover season. Saturday, May 21, 2016 6:30 p.m. at the Synagogue! NO auction! Dinner-Dancing-Raffles* (*Wall of Wine, Jewelry from Hight & Randall, iPad mini, and more!) 6:30 p.m. Appetizers, Champagne & Raffle Items Preview 7:30 p.m. Dinner—Gourmet Pasta & Salad Bar, Gourmet Sundae Bar 8:30 p.m. Havdalah followed by Raffles and Dancing! Raffle tickets still available for a 1 in 400 chance to win up to $20,000!!! (Need not be present to win.) Please ask your friends and family. Call or email Sandy in the BIS office (507-288-5825 or [email protected]) or any board member for information on how to enter. PLEASE SUPPORT OUR COMMUNITY! L‘Chaim co-chairs Amalie Frankel ([email protected]) Carli Sussman Romero ([email protected]) Colorful invitation came to you by snail mail. - Return your RSVP card by May 6, 2016! TRIBUTES Chai Fund Rozalina and Christopher McCoy Lusia Sepiashvili In memory of Rita Sigmond From Bea Bahr Thank you to Rabbi Werner “for your wise counsel” From Bea and Tom Hoffman In memory of Joyce Solo and Richard Solo From Harry and Evelyn Solo Gala Donations Rozalina and Christopher McCoy Salomon and Herta Pila Barry and Beth Karon Bea Bahr Harry and Evelyn Solo Keith and Myrna Krupp Pam and Brent Keller In memory of Lucille Williams From Jacque Sourkes Rabbi's Discretionary Fund Passover Seder Donations Happy 55th Anniversary to Sandy and Ben Kaplan From Beth and Barry Karon Terri and Brooks Edwards Walter Wilson and Nancy Henry Happy Anniversary to Millie and Milt Kaplan From Gayle and Brian O’Neill Elijah’s Cup Sponsors: Happy 55th Anniversary to Sandy and Ben Kaplan From Gayle and Brian O’Neill Gayle and Brian O’Neill Charles and Sharon Rosen Four Cups Sponsor: Happy Birthday to Beth Karon, Doug Nopar, Jon Rosenblatt, Pneena Sheps and Vivian Weinshenker From Gayle and Brian O’Neill Seder Plate Sponsors: In memory of Bennie Sklut From Pam and Brent Keller Ken and Mary Zaiken Doralee and Jerry Dubin Amalie Frankel Dale Heltzer Carli Sussman and Michael Romero Dale Hardin and Byron Smith Chaplaincy Endowment Fund Thank you to Dr. Deb Lightner—”It is a great honor to have had [you] as part of my conversion.” From Keith Johnson Thank you to Rabbi Werner “for her service to our community, Mayo Clinic patients, and Rochester guests.” From Rozalina and Christopher McCoy Happy Birthday to Deb Altchuler From Pneena and Sheldon Sheps Happy 55th Anniversary to Sandy and Ben Kaplan From Pneena and Sheldon Sheps SOCIAL ACTION/SOCIAL JUSTICE The next meeting of the Social Action/Social Justice Committee will be Wednesday, May 4 at 7 p.m. in the synagogue library. Volunteers are needed for a Channel One Packing Night on May 17 from 6-8 p.m. Channel One is Rochester’s community food shelf. Men, women, and children 10 or older are welcome as volunteers. For more information, please call Bea at 507-452-3253. SUPPORT DONATIONS When making a donation to B’nai Israel Synagogue, you can direct your donation to a specific purpose. We list here the three most important funds of our congregation. Other special purpose funds are available. If you would like more details on the main or the special purpose funds, please call our Financial Secretary, Amalie Frankel, at 507-282-2781 or contact the office during working hours. Synagogue Chai Fund This fund is used for the day-to-day expenses of the Synagogue. It pays for our ongoing religious services and activities, cultural events, salaries of our employees, utilities and maintenance of our beautiful building, social events, and activities related to our Hospitality program for Jewish patients and families visiting Rochester. Rabbi’s Discretionary Fund This fund allows our Rabbi to fund individual projects and expenses at her discretion within the guidelines stipulated by the CCAR. Chaplaincy Endowment Fund Supports the Jewish Chaplaincy activities in Southeast Minnesota. CONTRIBUTION FORM Please make checks payable to B’nai Israel Synagogue For additional tributes, write the information on a separate piece of paper. MAIL FORM AND CHECK TO: Elizabeth Cohn, 826 1st Street NW, Rochester, MN 55901 My gift of $______________ is ____ in honor of ____ in memory of ____ in appreciation of (Please PRINT name, occasion, other pertinent information) Tribute from (name) Send tribute card to (name & address) Your gift may be directed to a special fund: __ Synagogue Chai Fund __ Rabbi’s Discretionary Fund __ Chaplaincy Endowment Fund __ Other _________________________________ YAHRZEITS "The memory of the righteous shall be for a blessing." Memorial anniversaries will be observed and the kaddish recited in loving memory of the following: William Feldkamp, Father of Lynn Solo Pat Glasser, Step-grandmother of Amalie Frankel Henry Goldson, Grandfather of Beth Karon Marcos Guinsberg Halina Ajke, Aunt of Jamie Ajke Golda Lagnas, Grandmother of Jaime Ajke Rose Caner, Aunt of Rob Frankel Rebecca Kramer, Mother of Stephen Kramer Barbara Lichtenstein, Aunt of Arnold Weissler Harry Silverman, Great Uncle of Rabbi Werner Charles Buchhalter, Father of Jeff Buchhalter Daniel Geller, Father of Carol Bitton John Lyons, Brother of Elizabeth McIntosh Dr. Irving Meyer George Rohe, Father of Jackie Silver and Daniel Rohe Dorothy Dillon, Grandmother of Eric Kischell Ted Neuburger, Brother of Herta Pila Marian Kaplan, Aunt of Bruce Kall Josephine Lugibihl Margaret Ramnaraine, Friend of Dale Heltzer Marek Ajke, Father of Jaime Ajke Roene Vreeman, Grandmother of Renee Rathell Estelle Wine, Aunt of Rabbi David Freedman Eleanor Berman, Aunt of Tony Berman Iris Davidson, Grandmother of Daphna Davidson and Jesse Rodin Betty Fiterman Brin, Mother of Ruth Bardin Alexander Fisher Geoffrey B. Thompson II, Son of Gail and Geoffrey Thompson Jesse Edwards, Husband of Marjorie Edwards and Father of Brooks Edwards Marvin Goldman, Brother of Sandy Kaplan Herbert Kalman, Husband of Marna Kalman and Father of Beth Karon Fan Geller, Mother of Carol Bitton Andrew Bahr, Son of Bea Bahr Nina Pearl Scarth, Grandmother of Jennifer Short Joseph Vreeman, Grandfather of Renee Rathell Edward Litin, Father of Scott Litin Max Schmidt, Grandfather of Cynthia Freedman Herve Youngdahl, Father of Beadrin Urista Lorraine Futterweit, Mother of Leslie Hartman David Hiller, Father of Bea Bahr Marilyn Radack, Mother of Deb Altchuler Benjamin Waller, Grandfather of Mark Liebow Robert Zabow, Father of Lorraine Clain Lily Rappaport, Grandmother of Rozlind Kramer Albert Ahlquist, Father of David Ahlquist Jane Belgrad, Cousin of Mark Liebow Michael Newman, Brother of Deb Newman Carl Schraiber, Brother-in-law of Sandy Kaplan Marlene Feldman, Wife of Milton Feldman Harry Robinson, Grandfather of Bruce Kall May 1 May 2 May 3 May 3 May 4 May 4 May 5 May 5 May 5 May 5 May 6 May 6 May 6 May 6 May 7 May 8 May 9 May 10 May 12 May 12 May 13 May 14 May 14 May 15 May 15 May 16 May 16 May 16 May 18 May 18 May 18 May 19 May 21 May 21 May 21 May 22 May 22 May 23 May 24 May 25 May 25 May 26 May 27 May 28 May 29 May 29 May 29 May 29 May 31 May 31 Nissan 23 Nissan 24 Nissan 25 Nissan 25 Nissan 26 Nissan 26 Nissan 27 Nissan 27 Nissan 27 Nissan 27 Nissan 28 Nissan 28 Nissan 28 Nissan 28 Nissan 29 Nissan 30 Iyar 1 Iyar 2 Iyar 4 Iyar 4 Iyar 5 Iyar 6 Iyar 6 Iyar 7 Iyar 7 Iyar 8 Iyar 8 Iyar 8 Iyar 10 Iyar 10 Iyar 10 Iyar 11 Iyar 13 Iyar 13 Iyar 13 Iyar 14 Iyar 14 Iyar 15 Iyar 16 Iyar 17 Iyar 17 Iyar 18 Iyar 19 Iyar 20 Iyar 21 Iyar 21 Iyar 21 Iyar 21 Iyar 23 Iyar 23 RELIGIOUS SCHOOL Here is what’s happening in May: May 1: Yom ha Shoah Observance at 1:00 p.m. In addition, everyone in the congregation is welcome to attend the showing of the documentary, Inside Hannah’s Suitcase, at 9:30 a.m. during Religious School. This is the story of a suitcase owned by a little girl named Hannah found at Auschwitz and a recent effort by a group of children in Tokyo to learn more about her and her story. All are welcome to join in the viewing of this amazing story. May 8: No Religious School—Mother’s Day May 15: Last Day of Religious School 10:30 a.m.—Open House—ALL are invited! Teacher Recognition Graduation Ceremony for B’nai Mitzvah class! PLEASE SUPPORT OUR RELIGIOUS SCHOOL KIDS AND COME EARLY AT 10:30 A.M. BEFORE THE SEMI-ANNUAL MEETING AT 11:00 A.M. YOU’LL BE GLAD YOU DID! SEMI-ANNUAL CONGREGATIONAL MEETING SUNDAY, MAY 15, 2016 11:00 A.M. Please come early and support our Religious School kids as they will be having an Open House, a Teacher Recognition and graduating our 2016 B’nai Mitzvah class! Our Semi-Annual Meeting will begin promptly at 11:00 a.m. Please make plans to attend. While you are here for the meeting (or anytime) please check out our Lost & Found table outside of the sanctuary! We will be donating any items left after May 15 to the Salvation Army. Thank you!! Conservative Service - Sim Shalom Please note there will be no Conservative Services in May or June. Our next Conservative Service—Sim Shalom will be July 9, 2016. Thank you to our music leaders for the month of April: Kent & Susan Bailey, Terri Edwards, Dale Heltzer, and Carli Sussman. _______________________________________________________________________________________________ Support BIS! Shop at Smile.Amazon.com. When you shop with AmazonSmile, Amazon will donate 0.5% of your eligible purchase price to BIS. It’s the same Amazon you always use, but with the added benefit of giving back to our synagogue. There is no extra charge to you to use AmazonSmile. Your Amazon shopping will remain completely confidential. Amazon does not provide any reports or information back to BIS regarding purchases or purchasers. To start, go to www.smile.amazon.com. You can create a new account or use the account you already have with Amazon.com: Once you have logged in, the next screen will ask you to choose your charitable organization. In the search box, type in, “Bnai Israel,” and click search. (Make sure you don’t use the apostrophe in B’nai. It should be Bnai.) The first search result should be our synagogue: Bnai Israel Synagogue Rochester, Minnesota. And the location should be Rochester, MN. Click on select: Now, you are all set! Each time you purchase from Smile.Amazon.com, you will be supporting the synagogue! Please feel free to share this with anyone you know. BIS thanks you for your continuing support. Happy shopping! NON-PROFIT ORG. U.S. POSTAGE PAID PERMIT NO. 271 ROCHESTER, MN 55901 Address Service Requested B’nai Israel Synagogue Dan Abraham Jewish Cultural Center 150 7th Avenue SW Rochester, MN 55902 Phone: (507)288-5825 Email: [email protected] Website: www.bnaiisraelsynagogue.org May 2016 Rabbi Michelle Werner 261-5558 President Carli Sussman 250-7991 Immediate Past President Allan Witz 288-8686 Recording Secretary Elyse Mitchell 202-8118 Vice President Amanda Golden 318-2888 Treasurer Bruce Kall 281-1581 Financial Secretary Amalie Frankel 282-2781 Trustees Kent Bailey Richard Cohen Bruce Evans Emil Koretzky Alex Lupu Ron Menaker Marshall Morris Sharon Rosen Jacque Sourkes Sandra Weissler 287-0911 993-0256 287-8135 529-1101 206-4744 281-1476 287-9022 292-7815 258-5551 280-9292 Administrator Sandy McEarchern 288-5825 SYNAGOGUE OFFICE HOURS: Monday - Friday 9:00 am to 2:00 pm HaKesher Ha-kesher\ha-KESH’er\ 1: the act of connecting; 2: means of communication Published monthly by B’nai Israel Synagogue *Deadline for articles is the 15th of the month* Please leave a disk at the Office or E-mail to: [email protected]