at ohiohealth locations

Transcription

winter 2014
A Complete Listing of
Class Offerings
at ohiohealth locations
January + February + March
Classes and Programs
Class Index
Fibromyalgia Information Network
Health and Wellness
2
Exercise and Fitness
3
Aquatics
3
Cardio / Martial Arts 4
Personal / Strength Training
5
Yoga / Pilates
5
Health & Fitness Programs
6
ACLS Provider Class
This is a course offered for students who hold a
current card and are seeking renewal.
Jan. 27, 28 and Feb. 24 and
March 17; 8 a.m. to 5 p.m.
Call Keith Severns at (740) 383.8593 to register.
MGH: $110 / one day, $160 for two days
Personal Development
6
Nutrition and Weight Management
7
Stress Management and Reduction
7
Health Conditions
7
Massage
8
Heart Health
8
Cancer Care
8
Grief Support
9
Specific Loss Groups
9
Children and Teens 9
Workshops and Other Offerings
10
This class is only for healthcare providers
needing re-certification in BLS Healthcare
Provider CPR (adult, child, infant, two-man
and AED).
Thursday, Jan. 9 OR Thursday, Feb. 6 OR Tuesday,
Feb. 25 OR Friday, March 14 OR Friday, March 21;
8:30 a.m. to 12:30 p.m.
MGH: $35
Women’s Health
10
CPR Training for Healthcare Providers
Pregnancy and Childbirth
10
Breastfeeding
11
Parenting
12
Children and Teens
12
Senior Topics
12
Senior Fitness
13
Computer Classes
14
Visit OhioHealth.com/Classes for more classes.
Many classes and programs are provided FREE
because of the generosity of many individuals,
companies and grant-making organizations in
our community. To learn more about how you
can support important OhioHealth community
healthcare programs, call the OhioHealth
Foundation at (614) 544.GIVE (544.4483) or
visit OhioHealth.com/Foundation. Insurance
reimbursement is available for OhioHealth
associates enrolled in an OhioHealth
benefits plan. Look for this sign  to identify
those programs.
2
health & wellness
Class Offerings at OhioHealth Locations
Be a Quitter!
This is an open support group for those
who have quit using tobacco or are trying
to quit and need additional encouragement
and support.
Anne Shearer, RRT, CTTS
For dates and times call Anne at (614) 544.8338.
DMH
CPR Renewal for Healthcare Providers
This class is designed for nurses, nursing
students, EMS personnel, therapists, and
other healthcare providers to receive a
cardiopulmonary resuscitation (CPR) healthcare
provider card. Class includes adult, child, infant,
two-man, and AED.
Thursday, Jan. 2 OR Wednesday, Feb. 5 OR
Tuesday, March 4; 8:30 a.m. to 1:30 p.m.
MGH: $45
Diabetes Peer Support Group
The Sunbury Diabetes Support Group, cosponsored by Grady Memorial Hospital meets
at the Sunbury United Methodist Church.
Anyone with diabetes or anyone who supports
a diabetic is invited. Registration not required.
Second Monday of each month.
Jan. 13, Feb. 10, March 10; 6:30 to 7:30 p.m.
Rebecca Leissa, Facilitator
GMH: FREE
Experience Yoga Nidra
Yoga nidra invites a deep state of conscious
sleep that is helpful for health and healing.
Yoga nidra is very relaxing, calming to mind
and body.
Saturday, March 22; Noon to 1:15 p.m.
Julie Kusiak, PYT (Professional Yoga Therapist)
To register online, visit OhioHealth.com/Classes.
EBC/R: $15 / person
Fibromyalgia is a chronic musculoskeletal
condition that causes pain throughout the
body. This program is designed to help those
who suffer from fibromyalgia relieve and
control their symptoms through exercise,
relaxation training & physical therapy.
Jan. 13, Feb. 10, March 10; 7 to 8:30 p.m.
To register call (800) 837.7555 or online, visit
OhioHealth.com/Classes.
GMH: FREE
Health Risk Management
A personalized program to optimize and
maintain your health; you’ll work with a
multidisciplinary team of exercise physiologists,
a nurse, and a dietitian to reduce weight,
manage cholesterol, control diabetes, stop
smoking, and manage stress.
Call (614) 566.8311 for fees, available dates
and times.
GHFC
Heartsaver CPR and AED Class
(for coaches)
American Heart Association CPR and AED
training for the Adult and Child. Intended
participates are typically members of a
coaching staff for a high school or middle
school athletic team.
For dates and times please visit
OhioHealth.com/Sports-Medicine-Classes
Multiple locations
Living Well With Diabetes
One day class for people with diabetes
and their families. Program covers basic
nutrition, glucose monitoring, hyperglycemia,
hypoglycemia, meal planning and medications.
Jan. 6; 9 a.m. to 1 p.m. and March 5;
Noon to 4 p.m.
Leighel Webb, RN & David Ashman, Dietitian
GMH: FREE
NEW: OhioHealth Smoking
Cessation Program 
This is a six-week evidence-based course
that empowers tobacco users to quit. We
emphasize using group support, education and
motivation to encourage the tobacco user to
quit and stay quit; taking one step at a time.
Anne Shearer, RRT, CTTS
For more information, please call Anne at
(614) 544.8338.
DMH
Once-a-Month Cooking
Yes, you can cook just one full day and have
delicious and nutritious meals all month long.
An experienced facilitator explains the method
that enables you to spend one day cooking and
freezing meals for the entire month, saving
time and money.
Tuesday, March 11; 7 to 8:30 p.m.
Marsha Jevas
To register call 1 (800) 837.7555 or visit
GMH: $25 / person
PALS Provider Class
For healthcare providers needing
recertification.
Monday, Jan. 20 OR Monday, March 31;
8 a.m. to 6:45 p.m.
Call Keith Severns at (740) 383.8593 to register
MGH: $110
Personal Counseling Services
Our therapist helps you define and address
concerns related to physical distress, anxiety,
depression, relationships or life transitions and
find relief and supportive resources.
Cheryl Rapose, MEd, LISW
Call (614) 566.4448 for an appointment.
EBC/R: $50 / hour
NEW: What’s in a Name?
That which we call a bunion, heel pain, or
neuroma by any other name would hurt your
feet. We ask you to take a step and learn about
causes or concerns of issues like achy, sore,
burning, rubbing, itching, swelling, tenderness
of your feet and more.
Wednesday, Feb. 19; 7 to 8:30 p.m.
Dr. Jane Graebner, Podiatrist
[email protected]
GMH: FREE
Social Dance Class
No partner needed.
All pricing is for the full six-week series.
Jan. 16, 23, 30 and Feb. 6, 13, 20; 6 to 7:30 p.m.
6 to 6:30 p.m.–Senior Line Dancing for over
50 years of age: $30 / person;
6:30 to 7 p.m.–Swing Dancing:
$60 / person or couple;
7 to 7:30 p.m.– Wedding Reception dance:
$30 / person or couple.
Pam Baragona, Fred Astaire Certified Instructor
GMH
Pupil Activity Permit Class
(for coaches)
This two-hour first aid course will satisfy
the Ohio Department of Education 3-year
Pupil Activity requirement for high school
coaches. Formerly called PAV (Pupil Activity
Validation Course)
For dates and times please visit
OhioHealth.com/Sports-Medicine-Classes Multiple locations: FREE for members, $20 for non-members
Tobacco Cessation
(in Delaware)
Participants learn a positive approach to
becoming a non-tobacco user, strategies to
recover from tobacco addition, the barriers to
tobacco cessation, and health benefits of a
tobacco-free lifestyle along with techniques
for stress management.
Jan. 8, 15, 22, 29 and Feb. 5, 12; 6 to 8:15 p.m.
Matthew Munroe or Doug Clark,
Respiratory Therapists
To register call (740) 615.2518
GMH
Tobacco Cessation at Grant Health
and Fitness
Group sessions addressing the physical and
psychological effects of tobacco use. Evening
classes. The program is six 1-hour sessions
preparing the participant to quit tobacco use.
No cost to OhioHealth employees and family
members over 18.
Mitzy Noisette, RN, BC, Tobacco Treatment
Specialist
Call (614) 566.8272 for available dates and fees.
GHFC
Wellness Coaching
Work with a wellness coach to make steady
progress towards your wellness goals. Coaches
offer a profound level of support, guidance,
and encouragement to making long-lasting
changes, without being judgmental.
Call (614) 566.9880 to schedule or for more
information.
GHFC
exercise & fitness
Bike Commuter Membership
Work downtown? Commuting to work on
bike? Conveniently located in downtown
Columbus, Grant Health and Fitness Center
offers a limited membership for bike
commuters who wish to shower off before
heading to work.
Call (614) 566.9880 for more information.
GHFC: $16 / month
EBC Class Passes
On Sale Until January 31, 2014:
$10 / single fitness Class Pass (regularly $15).
$80 / 10-pack of fitness Class Passes
(regularly $98).
Class Passes can be purchased for Weight
Resistance, SweatFest, Total Body Fitness and
Core Fitness classes at the Elizabeth Blackwell
Center. An excellent way to sample a new class
or bring a friend.
Register by calling (614) 4-HEALTH or online at
EBC/R
Grant Health and Fitness Center
An integrated, fitness and clinical facility open
to the public offering monthly memberships
and specialty programs. All new fitness
members receive a comprehensive fitness
orientation to ensure comfort with beginning
their exercise program.
Call to inquire or stop by for a no-pressure tour.
(614) 566.9880 or email us: grant_fitness_
[email protected]
GHFC
McConnell Heart Health Center
The McConnell Heart Health Center (MHHC)
redefines fitness by beginning your program
with a complete health and risk assessment.
MHHC also features a computerized exercise
tracking system, lap and warm water
swimming pools and much more.
(614) 566.5356
MHHC
exercise & fitness:
aquatics
Ai Chi (In a Warm Water
91 degree pool)
This relaxation class is a combination of
deep breathing, and slow, broad movements.
Benefits: Increased flexibility, circulation, and
sense of calm and relaxation.
Class held Fridays 6:15 to 7 a.m.
Call (614) 566.3828 for more information or
to register.
MHHC: $50 / five 1-hour classes
Aqua Latin Fusion
Join us for a party! Shake, shimmy and sizzle
in the water as we create some heat! These
Latin dance rhythms are safe, effective, and a
challenging water-based workout.
Friday, March 7; 1:30 to 2:30 p.m.
For more information or to enroll,
call (614) 566.3828.
MHHC: $15 / class
Aquatic Personal Training–
Individual 
Specialized water workouts with an exercise
physiologist designed to meet individual needs
and goals.
Five 30-minute workouts: $175; Ten 30-minute
workouts: $320; Five 60-minute workouts:
$325, or Ten-60 minute workouts: $600.
Call Lisa at (614) 566.3828 to set up
training times.
MHHC
Arthritis Aquatics (In a Warm Water
91 degree pool)
Great for individuals with mobility challenges,
arthritis, surgery or joint issues. Class
includes range of motion, balance and mild
strengthening exercises.
Saturdays, 11 a.m. to 12 p.m.
Call (614) 566.3828 for questions or to enroll.
MHHC: $50 / person
January + February + March + 2014
3
McConnell 5K Fun Run/Walk
Liquid Balance (In a Warm Water
91 degree pool)
Whole body strengthening, stretching and
balance work is the primary focus. Suspended
and anchored movements are also utilized to
increase stamina. (This is not a cardio class).
Sundays, Noon to 1 p.m.
Call (614) 566.3828 for questions or to enroll.
MHHC: $50 / five 1-hour classes
Scuba Diving–Introduction
Not sure you want to commit to the full
scuba diving certification classes? Try our
one-hour introduction to scuba diving to
see if it is something you enjoy. No prior
experience necessary.
Call for next session offering (614) 566.3828.
MHHC: $20 / person
Scuba Diving–Certification Classes
Learn how to scuba dive. You will receive pool
and classroom training necessary to receive
your PADI scuba diving certification.
Call for next class dates (614) 566.5356.
MHHC: $279
Step Workout in the Pool
An alternative to stair-climbing machines
or land-based step aerobics. Combines the
intensity and versatility of stair climbing with
the protection of an aquatic environment. Add
variety and fun to your aquatic exercise.
Saturday, Jan. 4; 8 to 9 a.m.
For next clinic dates and to enroll, call Cheryl at
(614) 566.3833.
MHHC: $15 / class
Swim Workouts–for Adults 
Certified swim coaches will help hone
your stroke technique while giving you a
conditioning one-hour workout. Total mileage:
1,000 – 3,000 yards.
Tuesdays, 7 to 8 a.m.
Thursdays, 6:30 to 7:30 a.m.
Saturdays, 5 to 6 p.m.
Call Lisa at (614) 566.3828 for questions or
to register.
MHHC: 60-minute workouts: 12 for $175 or
36 for $425
Swimming–Adult Lessons 
Individual 30-minute swim lessons for all
swimming abilities. You choose the day(s)
and time(s), and we’ll match you up with an
instructor. Classes are offered year-round.
Call Lisa at (614) 566.3828 to set up lessons.
MHHC: Five 30-minute lessons for $130 or
ten 30-minute lessons for $200
WATSU® (Water Shiatsu)–In the
Warm Pool
Sessions are held in a 91-degree pool. They
are a series of passive aquatic movements,
performed in a hands-on manner by a certified
practitioner, modeled after the principles of
Zen Shiatsu.
For more information call (614) 566.3828.
MHHC: One 30-minute session for $40
One 60-minute session for $70
4
exercise & fitness:
cardio / martial arts
Boxing - Individual and Small Group
Participate in a safe, fun, and challenging
boxing workout for all levels of fitness and
experience. Training will range from technique
to total body conditioning. Leave each session
with a whole new level of confidence.
For details or to enroll call Jack at (614) 566.3833.
MHHC
Core Fitness 
This 45-minute class is mix of cardio, balance
and resistance exercises to build core strength
and raise your metabolism by using BOSU
balance trainers, body-weight exercises and
free weights.
Monday OR Wednesday at 4:30 OR 5:30 p.m.
12-week series: 4:30 OR 5:30 p.m. (choose 1 time):
Mondays, January 20 through April 7.
Wednesdays, January 22 through April 9.
Josh Matthews; CES, ACE and NASM Certified
Personal Trainer
EBC/R: $80 / person per 12-week series
Gentle Aerobics for Strength and
Lung Expansion
An aerobics and strength class for those who
want to begin or maintain a fitness program
(with physician approval).
Mondays and Wednesdays at 9 a.m. Tuesdays
at 8:45 a.m. Fridays at 8:30 a.m. and 9:30 a.m.
Pre-registration not required
Two choices of instructors and five class options.
JJGC: $2 for members, $4 for non-members
Grab-A-Towel Cardio Boot Camp
This class has everything a well-rounded
fitness program should include: cardio,
resistance, endurance, stability, core strength
& flexibility training. This class might not be for
beginners, but it could be for you.
Every Wednesday, 6 to 6:45 a.m.
Michael Johnson, CSESC, NSCA Certified
Personal Trainer
(614) 579.0367–No pre-registration for this
drop-in class.
EBC/R: $15 / class or $120 for 12 classes
Group Exercise at Grant 
Build strength, stamina and endurance
through a variety of group exercise classes. The
Group Exercise eight-class pass allows you to
participate in any eight classes at the center,
including indoor Cycling, Zumba, Yoga, Pilates
and much more.
Call (614) 566.9880 for the current class
schedule.
GHFC: $80
Join us Saturday, April 26, for our Annual 5k Fun
Run/Walk around McConnell Heart Health
Campus. Race begins at 8 am. Race packet,
t-shirt and “goody bag” can be picked up one
week prior to the event or by 7:30 am race day.
Proceeds go to charity.
Call 566.3828 for more details or to register.
MHHC: $15 / person
SweatFest 
Tai Chi Enriched 
Tai Chi involves meditative movements
that strengthen the body on many levels.
Learn how to develop a natural rhythm and
harmonize the mind and body with controlled
motions and natural breathing.
Mondays, 7 to 8:30 p.m.
Six-week series: Jan. 6 through Feb. 10.
Six-week series: Feb. 17 through March 24.
Paki Sukwattana
Call (614) 4-HEALTH to register for classes.
Fitness Jump Start
Jump start your fitness with this eight-week
program to help you or you and a partner
make focused progress toward your fitness
goals. Includes consultation, pre- and postmeasurements, and 16 personal training
sessions.
Discount for group of two.
Call (614) 566.9880 to schedule with an
exercise physiologist.
Scheduled at your convenience.
GHFC: Individual $615; Partner $480 per person
(installment payments available).
Led by a personal trainer, this fun, high-energy
total body workout is a hybrid strength and
cardio class that focuses on functional
fitness and core strength. Appropriate for
all fitness levels.
12-week series: Mon OR Wed at 6:30 p.m.
Mondays, January 20 through April 7.
Wednesdays, January 22 through April 9.
Vicki LeMaster
Safe and easy to learn for all ages, class
combines a warm up of gentle stretching with
twelve movements to help improve range of
motion, balance and relaxation.
Wednesdays, 12:30 p.m. to 1:30 p.m.
Six-week series: Jan. 8 through Feb. 12.
Six-week series: Feb. 19 through March 26.
Paki Sukwattana
Kettlebell Training
Tae Kwon Do 
Tai Chi for Movement and Balance
Personal and Partner Training
at Grant
Learn basic and proven ways to defend
yourself as you increase your level of fitness,
self-confidence and self-discipline. The class
instructor is 5th dan master black belt. Must be
at least 11 years of age.
Six-week series. Saturdays, 10:30 a.m. to Noon.
Jan. 4 through Feb. 8 OR
Feb. 22 through March 29
Jon Spengler
GMH: $45 / person
Tai Chi for Health 
A class to improve movement and flexibility.
Tuesdays and Thursdays at 10 a.m. Preregistration is not required.
Dr. Yijing Sun
Tai Chi 
Ancient Chinese exercise with graceful and
slow movements to relax and strengthen both
body and mind. It is suitable for ages 12 and
older and all health conditions. Co-sponsored
by the Taoist Tai Chi Society of Ohio.
Six-week series: Jan. 6 through Feb. 10
Six-week series: March 3 through April 7
6:30 to 8 p.m.
DH: $45
Work with a degreed exercise physiologist
one-on-one or with a partner to improve
exercise capacity, muscular strength
and endurance. Individualized exercise
prescriptions are based on goals and
limitations.
30-minute or 60-minute sessions.
Call (614) 566.9880 to schedule with an exercise
physiologist.
GHFC
Personal Training at the Elizabeth
Blackwell Center
Tai Chi (in Delaware) 
Ancient Chinese exercise with graceful and
slow movements to relax and strengthen both
body and mind. Suitable for ages 12 & up and
all health conditions.
Six-week series: Tuesdays.
Introductory class: 6 to 7:30 p.m.
Beginners’ class: 7:30 to 9 p.m.
Jan. 7 through Feb. 11
Feb 25 through April 1
Bob Tucker & Ann Lehner
To register call (800) 837.7555 or online at
GMH: $45 / person
Kettlebells are a weight with a handle
attached design to increase strength,
controlled range of motion, muscle endurance,
and core conditioning while keeping your heart
rate up.
to get started.
MHHC
exercise & fitness:
personal / strength
training
Create-a-Class 
Scheduled at your convenience, create-a-class
allows you to gather your friends and design
your own small-group personal training class
to meet with a certified exercise physiologist
once or twice a week for ten sessions.
Minimum four participants.
Call (614) 566.9880 for more information or to
schedule a class.
GHFC: $150 / person
Exercise after Breast Cancer
Eight-week sessions offered throughout the
year. Work with a personal trainer weekly.
Space is limited. Times scheduled at your
convenience.
Call Susan Bunevich, RN at (614) 566.9654 for
more information.
GHFC
Available for one-on-one sessions, partner
training, or for small groups. Training for
short-term and long-term goals is available. All
training programs are created individually to
give maximum potential for results.
Michael Johnson, CSESC, NSCA-CPT
Call (614) 579.0367 to schedule an appointment.
EBC/R
Total Body Fitness 
This 12-week, 45-minute class integrates all
muscle groups using body-weight exercises,
step, stability balls, free weights, resistance
bands and stretching.
Saturdays at 9 a.m. OR 10 a.m.
12-week series: Jan. 25 through April 12.
Mike Johnson
Weight Resistance 
This 12-week, 45-minute class helps tone &
sculpt your body while burning fat by using
resistance, balance & stability exercises.
Classes offered on:
Tuesdays and Thursdays at 4, 5 or 6 p.m.
Mike Johnson
Women Small Group Training 
Ladies get fit in and get out! This is a 45-minute
total-body circuit strength training class. Every
workout is customized and time-efficient
for women on-the-go. Some weight training
experience recommended prior to taking
the class.
Kate Morgan, BS, Certified Personal Trainer
To speak to an instructor and get enrolled, call
(614) 566.2429 today!
MHHC: 4 sessions: $67.50 members,
$77.50 non-members
exercise & fitness:
yoga / pilates
Balance™ Yoga
A 60-minute gentle workout. Focus on natural
alignment to decrease aches and pains. Gentle
stretching. Mondays, Wednesdays, and Fridays
at 11 a.m. Pre-registration is not required.
Mary Sinclair, RYT, LMT, Certified Balance™
Trainer
Beginning Level Yoga for Healing 
This class focuses on the healing aspects of
yoga. Class includes simple poses, guided
imagery, brief meditations and active
relaxation. Take a little time to bring harmony
to mind and body.
Saturdays, 1:30 to 2:45 p.m.;
4-week series: Jan. 18 through Feb. 8.
Chair Yoga 
Experience the softer side of yoga with this
low-impact exercise option for those with joint
or balance concerns or limited mobility. Receive
all the benefits of yoga - improved alignment,
breathing and flexibility - with less exertion.
Saturday, Noon to 1:15 p.m.;
Experience Yoga Nidra
Yoga nidra invites a deep state of conscious
sleep that is helpful for health and healing.
Yoga nidra is very relaxing, calming to mind
and body.
Saturday, March 22; Noon to 1:15 p.m.
EBC/R: $15 / person
5
Individual Yoga Therapy Sessions
These individual yoga therapy sessions can
be especially helpful for stress reduction, pain
relief and other specific health concerns. A
personalized yoga program will be created
during your first session, plus two additional
90-minute sessions.
[email protected]
(614) 431.6430. By appointment only.
EBC/R: $200 / person for the first 3 sessions
Pilates 
Pilates is designed to strengthen core muscles,
including abdominals and the lower back,
while increasing flexibility and self-awareness.
All Pilates moves are based on focusing breath
with movements which stimulate mind and
body connection.
Thursdays, 6:30 to 7:30 p.m.
Jan. 9 through Feb. 13 OR
Feb. 27 through April 3
Annette Kastens
GMH: $45 / person for six-week session.
Pilates on the Equipment 
Learn the basic principles of STOTT PILATES®
and establish core strength, improved posture
and heightened mind.
Private and semi-private sessions available.
Call (614) 566.3836 x1 (Kami) to speak with a
Pilates instructor.
MHHC
Restorative Yoga for Relaxation
This one-time class is a wonderful opportunity
to de-stress and relax deeply. Restorative yoga
is a healing form of yoga that anyone can do
- no experience necessary. This class includes
simple movements, supported poses and
calming imagery.
Saturday, Feb. 22; Noon to 2 p.m.
EBC/R: $20 / person
Yoga 
Stretching and breathing are the main
components of yoga. Find balance, flexibility,
strength, and relaxation of the body & mind.
Open to adults of all fitness levels. Two skill
levels offered.
Eight-week series: Jan. 6 through Feb. 24 OR
Eight-week series: March 10 through April 28
Level I: 6:45 to 7:45 p.m.
Level II: 5:30 to 6:30 p.m.
Bob Johnson, certified instructor
To register, call (800) 837.7555 or visit
GMH: $45 / person
6
Vitality: Weight Management and
Lifestyle Change Program 
exercise & fitness:
health & fitness
programs
Fitness Consultation and Exercise
Program Design
Two sessions with an exercise physiologist
include goal-setting to establish criteria for
your personalized exercise program design
and a step-by-step introduction to your
personalized plan. Program can be designed
for home or fitness facility use.
Call (614) 566.9880 to schedule with an exercise
physiologist.
GHFC: $70 for members, $85 for non-members
Medically Referred Exercise Program
This 60-day program is designed to help you
establish a regular exercise routine and get
started on the path to healthier behaviors.
Includes a consultation with an exercise
physiologist, small group training sessions, and
wellness coaching sessions.
Visit OhioHealth.com/GrantFitnessCenter to
print a referral form to take to your physician.
GHFC: $60
MFC3–McConnell Fit Club 
Circuit training designed to increase strength,
endurance, cardio and core conditioning.
Sessions are held Monday, Wednesday, and
Friday from 6 to 7 a.m.; Tuesday and
Thursday 6:15 to 7:15 p.m.;
Saturday, 9:30 to 10:30 a.m.
Mondays are located in the pools,
Tues-Sat are held in gym.
Call Jack at (614) 566.3833 for more information
or to register.
MHHC
Ready, Set, Get Fit! 
This four-session package includes a health/
exercise history/goal-setting consultation,
step-by-step introduction to your personalized
exercise program, and two one-hour personal
training sessions to ensure proper form and
progression.
Call (614) 566.9880 to schedule.
GHFC: $139 / Individual; $115 each/ Partner
personal
development
nutrition & weight
management
For those who would like to learn sign language
or need to learn it for their jobs, this class offers
a basic introduction. Instructor has a master’s
degree in deaf education. Appropriate for those
12 years of age and older.
Jan. 5 through Feb. 9; Noon to 2 p.m.
Brenda Tuli: [email protected]
GMH: $50 / person or $75 for two in same family
Join our dietitians to learn about ways to
reduce your cholesterol, triglycerides and blood
pressure, in addition to learning how to make
healthier food choices and understanding
food labels.
Wednesday, Feb. 26; 9 to 10 a.m. OR 5 to 6 p.m.
Pre-registration is required for this free class by
calling (740) 383.8484.
MGH: FREE
NEW: Dancing Through Life with
Compassion
OhioHealth’s nutrition professionals team of
registered dietitians and certified diabetes
educators are available for one-hour individual
consultations for any nutrition diagnosis.
Insurance coverage, Medicaid, Medicare
may apply.
Call (614) 566.1111 for appointments Monday
through Friday.
DH GHFC MHHC
American Sign Language
This Non-Violent Communication (NVC) class
follows the Speaking Peace class. A technique,
‘Dance Floors’ helps participants clarify their
personal needs and improve their relationship
dialogue skills.
Fridays, 5:30 to 7:30 p.m.
6-week series: March 7 through April 11
Thomas Carlisi, MA
EBC/R: $120 / person per 6-week series.
Mindfulness Meditation Consultation
1-on-1 consultation (or for small groups) to
learn basic tenants of mindfulness such as
core attitudinal foundations; breath work; and
meditation instruction.
Cheryl Rapose, MEd, LISW
Call (614) 566.4448 for an appointment or
more information.
EBC/R: $50 / hour
NEW: Speaking Peace–The Science of
Compassionate Communication
This class is for people who want to learn to
develop their communication skills in order
to have a more meaningful and effective
relationships with friends, family members
and co-workers.
Fridays, 5:30 to 7:30 p.m.
Susanna Warren
This 12-week program provides sessions with
an exercise physiologist, dietitian and wellness
coach to develop healthful behaviors for life.
Includes weekly personal training sessions and
facility membership.
Call (614) 566.9880 to schedule a tour or enroll.
GHFC
Better Breathers of Dublin
Heart Healthy Class
Nutrition Counseling
OhioHealth Medical Weight
Management Program
Medically supervised weight loss program
focused on improving your overall health.
Program options include Very Low Calorie
Diet (VLCD), Low Calorie Diet (LCD) plans, and
medications. A weight maintenance program
is also offered.
Call (614) 566.2700 for dates, times and pricing.
MHHC
OhioHealth Medical Weight
Information Sessions
A medically supervised comprehensive weight
loss program with a team of experts to guide
you on an individualized plan to help you lose
weight and keep it off.
To learn more call (614) 566.2700 or register
online at OhioHealth.com/Classes.
MHHC: FREE
OhioHealth Surgical Weight
Management
Free seminar to learn about bariatric surgery
options and the Weight Management
program at Riverside. Meet our bariatric
surgeon, hear past patients’ stories and get
information to help you decide whether
bariatric surgery is right for you.
Visit OhioHealth.com/BariatricSeminars for
dates and times.
RMH
health conditions
stress management
& reduction
Intro to Mindfulness-Based
Stress Reduction
Learn about curriculum, expectations and
clinical outcomes of Mindfulness-Based Stress
Reduction. Meet the facilitator, ask questions
and determine if this powerful program is
for you.
Tuesday, Jan. 14; 6 to 7:30 p.m.
Cheryl Rapose, M.Ed., LISW
EBC/R: FREE
Mindfulness-Based Stress Reduction
(MBSR) Daytime Program
Learn skills to quiet the mind, develop insights
and cope effectively with life’s stressors.
Meets Wednesdays 1 to 3:30 p.m.;
Jan. 29 through March 19.
Plus Sunday, March 9; 9 a.m. to 4 p.m.
to register.
EBC/R: $375 / person. Includes books and CDs.
Mindfulness-Based Stress Reduction
(MBSR) Evening Program 
Learn skills to quiet the mind, develop insights
and cope effectively with life’s stressors.
Meets Tuesdays, 6:30 to 9 p.m.;
Jan. 28 through March 18.
Plus Sunday, March 9; 9 a.m. to 4 p.m.
to register.
EBC/R: $375 / person. Includes books and CDs
Support for adults with pulmonary disease
and their family members/caregivers. Monthly
topics discussed with guest speakers. This is a
fun, relaxed and non-judgmental atmosphere.
Light refreshments provided, wheelchair
accessible.
Anne Shearer RRT, CTTS
For more information call Anne at
(614) 544.8338
DMH
Diabetes Education
Offered weekly for patients and their families
to learn about diabetes self-management,
nutrition, exercise, medication and blood
sugar monitoring. Individual instruction with a
certified diabetes nurse is included. Physician
referral required.
MHHC
Diabetes Support Group
Support for adults with Type 1 and 2 diabetes
and their family members through discussions
and speakers. The group meets six times per
year, every other month, from 7 to 8 p.m.
MHHC: FREE
Gestational Diabetes Education
Patients and their families can arrange two,
one-hour appointments with a certified
diabetes educator nurse and dietitian for selfmanagement of gestational diabetes. Requires
referral from your physician and is covered by
most insurance companies.
MHHC
Vascular Rehab at Grant
A comprehensive program of exercise and risk
reduction for Grant patients with peripheral
arterial disease. A team of physicians, exercise
physiologists, dietitians and nurses helps
improve exercise tolerance, reduce symptoms
and improve function.
Call (614) 566.8311 for available dates and times.
GHFC
Young Adult Stroke and
Support Group
An education and support program for stroke
survivors ages 18 to 60, families and caregivers.
UARC: FREE
7
McConnell Cardiac Rehabilitation at
Doctors Hospital
massage
Chair Massage Wednesdays at Grant
Health and Fitness Center
Reduce tension, de-stress, and prevent
headaches with chair massage offered every
Wednesday from 11:30 a.m. to 1:30 p.m. and
3:30 to 5:30 p.m.
10-minute massages can be purchased
individually or in a package of five or ten at a
discounted rate.
Call (614) 566.9880 to reserve your time.
Walk-ins welcome!
GHFC
Massage Therapy at Grant
Experience the benefits of massage therapy
with one of our licensed massage therapists
through the use of various techniques. Body
Wraps and Hot Stone Massage offered.
30-minute, 60-minute and 90-minute
appointments are available.
Bill Drake, LMT or Monique Gibson, LMT
GHFC
Massage Therapy at The Elizabeth
Blackwell Center
through the use of various techniques,
including Swedish, Trigger-Point, Deep Tissue,
Cranial Sacral, Pre/Postnatal, Infant Massage
and Labor Massage.
For more information or to schedule a massage,
call EBC Massage Scheduling at (614) 566.5343.
EBC/R
Massage Therapy at the McConnell
Heart Health Center
through the use of various techniques,
including Swedish, Trigger-Point, Deep Tissue,
Cranial Sacral, and Pre/Postnatal Massage.
For more information or to schedule a massage,
call MHHC Massage Scheduling at
(614) 566.5356.
MHHC
Seated Massage
Need a quick break to relax your muscles and
take the kinks out of your neck? Sign up for
a 15-minute seated massage by a licensed
massage therapist.
Call to register 1 (800) 837-7555
Jan. 8 and Feb. 12 and March 12; 3:30 to 6 p.m.
Julie Clinger
To make an appointment online, visit
GMH: $12 / person
8
heart health
Anticoagulation Clinic
A registered nurse, dietitian and exercise
physiologist work together in this personalized
12-week structured exercise program to
educate you on stress management, relaxation
techniques, heart-healthy eating, health
responsibility and goal-setting.
DH
For women who have an increased risk
for breast cancer, the Clinic combines the
comprehensive, complete approach provided
by the Breast Health Program with the Cancer
Genetics Program, as well as breast imaging.
Physician referral is NOT required.
Call the High Risk Breast Clinic hotline at
(614) 566.5646 for more details.
GMC
cancer care
For cancer survivors and caregivers. Come
learn to play guitar, strum along, or just sing!
This class is facilitated by John Morgan, Senior
Artist in Residence with Riverside Cancer
Services.
Jan. 7, Jan. 21, Feb. 4, Feb. 18, March 4, March 18;
3:30 to 4:30 p.m.
John Morgan
Call (614) 566.4321 for more information
BCC: FREE
For patients taking anticoagulation medication
(blood thinners); provides lab work, medication
adjustment and education all in one visit.
Physician referral is required. Free parking.
GMH: (740) 615.1260
GMC: (614) 566.9773
DMH: (614) 544.8995
MHHC: (614) 566.4758
DH: (614) 544.2939
WMC: (614) 566.4758
Cardiac Rehab at Grant
techniques, heart healthy eating, health
GHFC
Cardiac Rehab at McConnell Heart
Health Center
MHHC
Heart Failure Clinic
Multidisciplinary approach to the care of
patients with heart failure to improve health
and quality of life. Assessments, treatments
and education available. Referral from a
physician is required. Free parking.
DH: (614) 544.2832
GMC: (614) 566.9492
McConnell Cardiac Rehab at Grady
Memorial Hospital
A registered nurse, dietitian, and exercise
responsibility and goal setting.
GMH
McConnell Cardiac Rehab at
Westerville Medical Campus
WMC
High-Risk Breast Clinic
1:1 Cancer Education and Support
A patient navigator is available to offer 1:1 or
personalized small group cancer education and
support. This is available to cancer survivors,
caregivers, and families
Navigation Team
To schedule, please call (614) 566.4321.
BCC: FREE
NEW: Art Therapy Group
A small group experience for cancer survivors
utilizing art and other creative modalities for
self-expression. For adults at any stage of
treatment or beyond treatment. Meets once
every month.
Jan. 23, Feb. 27, March 27; 1 to 2 p.m.
Jen McHale, MS, ATR
Registration required. Please call (614) 566.4321.
BCC: FREE
NEW: Jam Session
Multi-Specialty Second Opinion
Breast Cancer Clinic
An opportunity for women to learn more
about diagnosis and treatment options from
breast cancer specialists.
(614) 566.4321
RMH: FREE
Wolfe Foundation Cancer
Wellness Program
An eight-week program that uses exercise,
education and peer support to help cancer
survivors improve their quality of life at any
stage of treatment. Classes meet twice per
week at various times. Classes are ongoing.
Amy Kleski at (614) 566.3920 or
Laura Leach at (614) 566.3880
MHHC
Breast Cancer Support Group
(in Delaware)
The Breast Cancer Support Group meets the
fourth Monday of each month at 6:30 p.m.
at Grady Memorial Hospital, Medical Office
Building Suites. The group is open to survivors
only. Meets once every month.
Jan. 27, Feb. 24, March 24; 6:30 to 7:30 p.m.
Call Fred Clark, RN, to register at (740) 615.0233.
GMH: FREE
Breast Cancer Support Group
(in Columbus)
The Breast Cancer Support Group meets the
first Wednesday of each month at 6:30 p.m. at
the Bing Cancer Center at Riverside. The group
is open to survivors only.
Kathy Stydnicki
Call (614) 566.3498 to register.
BCC: FREE
Steps Toward Healing
Grief support group for adults who have lost a
loved one. Meets weekly for eight sessions on
Wednesdays, 7 to 8:30 p.m.
Jan. 8 through Feb. 26.
Next group is April 2 through May 21.
KH
Grief Support Group (Delaware)
This monthly discussion group will address the
ongoing grief experience for adults who have
lost a loved one.
Jan. 9, Feb. 6, March 6; 6:30 to 8 p.m.
Lucy Hunter, MA, LPCC-S
Transitions Counseling
230 N Sandusky St., Delaware
GMH
Grief Education Series (Delaware)
Have you experienced the death of someone
close in the past year? Would you like to learn
how to effectively deal with your grief? This
six week informal and informative series is
tailored to your needs.
Jan. 23 through Feb. 27; 10 to 11:30 a.m.
Lucy Hunter, MA, LPCC-S.
GMH
Men and Grief
This twice monthly group for men will explore
issues of grief and ways men can cope.
First and Third Monday of the month,
7 to 8:30 p.m.
KH
Body Wisdom–Moving through
Grief with Yoga
This support group focuses on breathe,
relaxation and gentle yoga postures as a way
to move through grief.
Weekly for six sessions on Fridays, 11 to 1 p.m.
Jan. 10 through Feb. 14.
Call (740) 615.0558 to register, as space is limited.
GMH
grief support
OhioHealth Hospice grief support
programs are offered at the Kobacker
House (KH), Delaware (GMH), Marion
General Hospital (MGH) and other
Columbus area sites. All group meetings
and workshops are offered at No Cost.
Counseling services are available.
grief support:
specific loss groups
Pregnancy and Infant Loss Group
A support group for parents who have lost a
baby before, during or in the first year after
birth. First Tuesday of the month, 7 to 9 p.m.
KH
Widow–Widowers Support Group
First Wednesday of the month, 2 to 3:30 p.m.
Meets at Maple Grove United Methodist
Church, 7 W. Henderson Rd. at High and
Henderson, Columbus.
KH
Younger Widowed Persons
Support Group
Second Tuesday of the month from
7 to 8:30 p.m.
KH
Loss Related to Abuse of Drugs
or Alcohol
This 8-week support group is for individuals
whose loved one has died due to drug abuse or
alcoholism. We will explore the complications
of grief related to this specific loss as well as
the typical grief process.
Mondays, 6:30 to 8 p.m.
Jan. 6 through Feb. 24
Karen Herrmann, LPCC-S, LICDC-CS and
Kate Dean-Haidet, PhD, MSN
Call (740) 615.0558 to register, as space is limited.
KH
grief support:
children and teens
Small Steps Pre-School Program
A grief support program with activities and
discussion for parents and children ages 3-5
about coping with loss. Adult participation
required.
Third Saturday of the month, 9 to 10:30 a.m.
KH
Stepping Stones
A grief support program for children ages 6–12,
who have lost a loved one. Discussion through
hands-on activities.
Third Saturday of the month, 9 to 11:30 a.m.
Adult group is available from 9 to 10:30 a.m.
KH
PathFinders Teen Group
A grief support group for teens 13–18 who
have lost a loved one. The sessions include
discussion and activities led by a grief
specialist.
Last Monday of the month, 6 to 7:30 p.m.
KH
Healing Hearts Children’s Grief
Workshop Support Group (in Marion)
Offered at no cost, this group meets the 2nd
Wednesday of each month 5:30 to 7 p.m. The
meetings are open to any child dealing with
grief issues due to the death of someone close
to them. Children 6 to 17 years of age.
Call Brenda Thompson, MSW-LSW at
(740) 383.8769.
MGH
9
grief support:
workshops and
other offerings
When a Parent Dies (in Delaware)
Any one of any age have special needs when
grieving the loss of a parent. Coping skills and
learning how to adjust to this powerful loss are
discussed.
Thursday, March 20; 6:30 to 8 p.m.
Lucy Hunter, MA, LPCC-S
GMH
The Women’s Boutique at Riverside
Our boutique stocks a wide selection of
breast pumps, nursing bras and pillows,
and other breastfeeding supplies. You’ll also
find Jobst support stockings, pampering
skin care products, unique jewelry and other
intriguing items.
Open Monday through Friday, 9 a.m. to 7 p.m.
(614) 566.5353
WCR
Book Study Dealing with Grief
Our first book will be “When Things Fall
Apart, Heart Advice for Difficult Times”, by
Pema Chodron. This book is written from a
Buddhist perspective but anyone from any
faith tradition and those who are searching
spiritually are welcome.
This group will meet on the First and
Third Thursday of each month starting
Feb. 6; 6:30 to 8 p.m.
Faith Kennedy, LISW-S.
KH
Expressing Loss through the Arts
This adult grief support group utilizes art
materials to explore tools for healing through
the grieving process.
Beth Gherardi, MAET, ATR.
Thursdays, March 6 to April 10; 6:30 to 8:30 p.m.
KH
women’s health
Jobst Support Fittings
Benefit from the support and comfort
offered by Jobst SupportWear® and Medical
LegWear.® Fitting consultants at the Women’s
Boutique at the Riverside Women’s Center will
measure and assist you with your selection.
Appointments recommended.
Open Monday through Friday, 9 a.m. to 7 p.m.
(614) 566.5353
WCR
10
This comprehensive 12-hour class is offered in
3-hour segments over four consecutive weeks.
This class provides an in-depth preparation for
the birth experience focusing on a variety of
comfort measures. A tour is included.
Wednesdays; 6:30 to 9:30 p.m.
Jan. 8 through Jan 29 OR
Feb. 12 through March 5 OR
March 19 through April 9
RMH: $90 / couple
Childbirth Education:
One-Day Workshop
Grief Recovery Outreach Methods
(in Marion)
This is a new group meeting weekly for
12 weeks in Marion starting Tuesday,
Jan. 7; 5 to 7 p.m.
Call Vicki McCombs at (740) 383.8678.
MGH
Four-Week Series
pregnancy and
childbirth
All Day Childbirth (in Marion)
This is a comprehensive class that provides an
in-depth preparation for the birth experience,
focusing on a variety of comfort measures
including breathing and relaxation, labor
positions, medication options and more.
Jan. 11 OR March 8; 9 a.m. to 4 p.m.
Please call (740) 383.8484 for fee information
and class registration at Marion General.
MGH
Baby Care Basics
Learn the basics of newborn baby care before
your baby’s arrival in this interactive class!
Topics include newborn appearance, bathing,
diapering, cord care, newborn sleep, and more.
Partners are encouraged to attend at no
additional cost.
For dates and times or to register online, visit
BCC: $35
ABC/G: $35
GMH: $35
DH: $35
DMH: $35
Childbirth Education Tuesday Series
(in Marion)
This comprehensive class provides an in-depth
preparation for the birth experience, focusing
on a variety of comfort measures including
breathing and relaxation, labor positions,
medication options and more.
Tuesdays, 6 to 8 p.m.;
Feb. 4, 11, 18, 25 and March 4
Please call (740) 383.8484 for fee information
and class registration at Marion General.
MGH
An abbreviated childbirth class that reviews all
phases of labor, pain management, relaxation,
breathing techniques, when to come to
the hospital and what to expect. A tour is
included. You will have one hour for lunch on
your own.
All prices are per couple.
ABC/G: $90
DMH: $90
RMH: $90
DH: $90
GMH: $90
Two-Day Workshop
A popular 2-day version of our one-day
workshop, this class will meet twice for 3.5
hours and will review the phases of labor,
pain management, relaxation, breathing
techniques, when to come to the hospital and
what to expect. A tour is included.
All prices are per couple.
ABC/G: $90
RMH: $90
DMH: $90
Understanding Birth eClass
Learn from your PC! An online class for
expectant parents to use from the comfort
of home. Covers pregnancy, labor, comfort
techniques, birth and newborn care. Self-paced
with interactive activities. Available for 45 days
after receiving class code.
Made possible by Elizabeth Blackwell Center
Service Board.
To register online, visit birthofamom.com/
FindaClass or call (614) 4-HEALTH (443.2584)
OhioHealth: $75 / couple
Freedom from Smoking for
Mommies-to-Be
This is a seven-week, eight-session class that
provides education, motivation, and support
to pregnant women/significant others to stop
using tobacco, one step at a time.
Anne Shearer, RRT
(614) 544.8338
DMH: $25
GRAND!Parenting
Come spend an evening refreshing your
memory on infant care, as well as learning
about how much things have changed.
We will review baby proofing, SIDS/safe sleep,
support for the expectant family, and tips on
long-distance grandparenting.
Mondays, 6 to 8 p.m.;
Jan. 13 OR Feb. 3 OR March 3
Tobey Huntley
BCC: $15 per person / $25 per couple
Maternity Tours
Prepare for baby’s birth with a tour of labor
and delivery, postpartum and nursery areas.
A tour is strongly recommended. Tours and
parking are FREE. Please register each person
planning to attend the tour.
GMH: FREE
ABC/G: FREE
DMH: FREE
DH: FREE
RMH: FREE
Preemie Infantwear
Find adorable and practical clothing for smaller
infants, including sleepers, gowns, convertbags and specialty clothing, at the Women’s
Boutique at Riverside Methodist Hospital. The
Women’s Boutique is open 9 a.m. to 7 p.m.,
Monday through Friday.
(614) 566.5353
WCR
Pregnancy Yoga 
Each 90-minute class provides breath work,
yoga postures and deep relaxation to improve
focus and concentration for labor.
Wednesdays, 6 to 7:30 p.m.;
Saturdays, 10 to 11:30 a.m.;
10-week series: Jan. 11 through March 15.
Offered by Yoga On High.
Sibling Class
This fun, interactive class celebrates a child’s
special role as big brother or sister. Children
learn what to expect when a new baby joins
the family and what newborns can and can’t
do. The class includes safety basics and a visit
to the nursery.
DMH: $10 / child
RMH: $10 / child
DH: $10 / child
Sibling Class for Under 3
A sibling preparation class designed for
children under age three. This fun and
interactive class includes hands-on activities
and a visit to the nursery.
Sunday, Jan. 19 OR Sunday, Feb. 9 OR Sunday,
March 9; 1 to 1:45 p.m.
RMH: $10 / child
Breastfeeding Preparation Class
breastfeeding
Assistance for the
Breastfeeding Mother
Consult with a board-certified lactation
consultant before or after you deliver. We
also offer nursing bras with fittings, pumps
to rent or buy and other breastfeeding items.
Appointments are available Monday through
Friday from 9 a.m. to 5 p.m.
ABC/G: (614) 566.9008 WCR: (614) 566.3434
GMH: (740) 615.2116
Babyweigh Station
You might wonder if your baby is gaining the
appropriate amount of weight. Bring your
infant to the weigh station to find out just how
much baby has gained. An appointment is
necessary only at GMH location. FREE.
GMH: (740) 615-2116
WCR: (614) 566-5353
Breast Pump Rental
Continue to provide your baby with the best
nutrition possible by collecting breast milk for
use while you are away. Choose from a variety
of breast pumps and get expert advice and
assistance in selecting the most effective and
efficient equipment.
ABC/G: (614) 566.9008
WCR: (614) 566.5353, Available 9 a.m. to 7 p.m.,
Monday through Friday
DH: (614) 544.2111
GMH: (740) 615.2116
Breastfeeding Basics
Learn from lactation educators about the
natural process of breastfeeding, lactation
and physiology of the breast, positioning,
identification of infant feeding cues, nutrition
and storage of breast milk.
Jan. 6; 10 a.m. to Noon OR Feb. 3; 6 to 8 p.m. OR
March 3; 10 a.m. to Noon
Call (740) 383.8484 for class registration at
Marion General.
MGH: FREE
Breastfeeding Helpline
Speak with a board-certified lactation
consultant about your breastfeeding questions
and concerns.
ABC/G: (614) 566.9008 GMH: (740) 615.2116
WCR: (614) 566.3434
DMH: (614) 544.8002
Learn from lactation educators about the
natural process of breastfeeding, lactation
and physiology of the breast, positioning,
and storage of breast milk.
DH: $35
DMH: $35
RMH: $35
Infant Medical Scale Rental
Some infants need closer weight gain
monitoring. For your convenience, medical
grade scales are available to rent for home use.
Call Monday through Friday, 9 a.m. to 7 p.m.
(614) 566.5353
WCR
NEW: New Mom’s Breastfeeding
Support Group
Learn from a lactation educator about
the process of breastfeeding, positioning,
and storage of breast milk. Offered on the 3rd
Wednesday of each month.
Jan. 15, Feb. 19, March 19; 1 to 2 p.m.
Kathleen Terry RN, IBCLC, Lactation Educator
Call Kathleen for more info: (740) 615.2086.
GMH
Nursing Bra Fitting and Sales
We offer the best selection of quality nursing
bras in the region. Choose from styles by
Bravado, Medela and Fancee Free. Bras are
professionally fitted for comfort and function.
Appointment recommended.
Appointments available Monday thru Friday,
(614) 566.3434
WCR
OhioHealth Mother’s Milk Bank
The OhioHealth Mother’s Milk Bank, a service
of Grant Medical Center, provides human
milk to premature infants and babies who
are failing to thrive or have life-threatening
diseases or conditions.
To learn more about donating milk, call
(614) 566.0630.
EHC
Riverside Outpatient Lactation
Services
The outpatient lactation services for Riverside
Methodist Hospital are located in the
Women’s Center at Riverside, with a full range
of programs and services to support lactation
and breastfeeding.
(614) 566.3434
WCR
Breastfeeding Moms Group
Join other breastfeeding mothers and share
breastfeeding experiences and information.
A lactation consultant is available to answer
questions.
Group meets every Thursday at 1:30;
no registration necessary.
WCR: FREE
11
Positive Discipline
parenting
Raising children can test any parent’s patience.
In this three-week series you’ll learn techniques
to provide limits and positive discipline while
building your child’s self-esteem.
Feb. 13, 20, 27; 7 to 8:30 p.m.
Tobey Huntley
Call (614) 566.4446 or visit OhioHealth.com/
Classes for upcoming dates and times.
EBC/R: $45 / couple
Restore the body’s core alignment and
strength. Baby exercises gently stimulate the
infant’s body, basic motor skills and vision.
Saturdays, 8:30 to 9:15 a.m.;
Mondays, 11 to 11:45 a.m.;
Call Yoga on High at (614) 291.4444 to enroll.
EBC/R: $60 / person for each six-week series
As a girl becomes a woman, it’s a special time.
This program helps fourth-, fifth- and sixthgrade girls and their mothers face puberty
issues positively and with understanding.
Monday, Jan. 20; 6 to 8 p.m.
Tobey Huntley
For registration call (800) 837.7555 or visit
EBC/R: $18 / mother & daughter
Mommy and Baby Yoga 
Moms with Ones
Children from 12 to 24 months will enjoy an
open play period and pre-literacy activity.
Content includes child development, support
for temper tantrums, etc.
Wednesdays, 9:30-10:30 a.m.
6-week series: Jan. 8 through Feb. 12 OR
6-week series: Feb. 19 through March 26
Call (614) 566.4446 for additional information.
EBC/R: $30 / family
Transitions (at Riverside)
Transitions (in Delaware)
As a girl becomes a woman, it’s a special time.
This program helps fourth-, fifth- and sixthgrade girls and their mothers face puberty
issues positively and with understanding.
Wednesday, March 26; 6 to 8 p.m.
Heidi Peterson/Helen Andreas
For registration call (800) 837.7555 or visit
GMH: $18 / mother & daughter
New Moms Group
New mothers and babies (from birth to
12 months) meet with one another and share
information. A parent consultant is available
for questions. No registration required.
Mondays OR Tuesdays from 1 to 2 p.m.
Free parking for participants.
Tobey Huntley
For more information, call (614) 566.4446.
WCR: FREE
Parent Coaching
EBC Parent Coaches offer support and
information (by phone appointment or onsite
at the EBC) tailored to your individual needs.
Learn workable solutions to help meet the
challenges of parenthood.
EBC/R: $50 / one-hour coaching session
Parenting Helpline
The Parenting Helpline is available for
identifying resources and/or community
referrals as well as to address brief parenting
questions.
Call (614) 566.4446.
EBC/R: FREE
12
NEW: Delay the Disease
senior topics
AARP Drivers Safety Class
Learn how to sharpen driving skills, adjust
to age-related changes and understand the
effects medications may have on driving
performance. Co-sponsored by Grady
Memorial Hospital and the Grady Life Center.
This class is held in Delaware.
Tuesday, March 18; 1 to 5 p.m.
To register please call Jim Myers, AARP
Instructor at (419) 619.0040.
GMH: $12 / person for members, $14 / person
for non-members
Lewy Body and Parkinson’s Disease
Dementia Support Group
For a friend or family member of someone
diagnosed with one or both of these disorders.
Respite care and group time is also available for
the diagnosed individual.
Held every 3rd Thursday of the month from
10 a.m. to Noon.
Staff and Volunteers of the Alzheimer’s
Association
JJGC: FREE
The Early Stage Memory Group
children and teens
Kid Kwon Do
Channel your 6 to 10-year-old child’s energy
into self-confidence with this basic selfdefense series. All classes taught by a 5th dan
master black-belt professional instructor.
Registration is required.
Saturdays, 9:30 to 10:30 a.m.
Six-week series: Jan. 4 through Feb. 8
Six-week series: Feb. 22 through March 29
Jon Spengler
GMH: $45 / person
A shared education/support experience
for someone with an early stage dementia
diagnosis and one of their family members/
friends. Funded by The Columbus Foundation,
William Greenville Pace Medical Research Fund.
Call (614) 457.6003 to inquire.
Alzheimer’s Association of
Central Ohio
JJGC: FREE
senior fitness
Join us for one of our senior fitness
classes at the John J. Gerlach Center for
Senior Health. Please discuss all of your
exercise programs with your personal
physician prior to participating.
JJGC: $2 / class for members,
$4 / class for non-members
Balance™ Yoga
A 60-minute gentle workout. Focus on natural
alignment to decrease aches and pains.
Gentle stretching.
Mondays, Wednesdays, and Fridays at 11 a.m.
Pre-registration is not required.
Mary Sinclair, RYT, LMT, Certified Balance™
Trainer
JJGC
NEW: Beginning Pilates
Join us for this gentle but effective exercise.
The ability to get down to — and up off of —
the floor is a requirement as is the ability
to lie on the back. Class size is limited to
ensure safety.
Pre-registration via (614) 566.4225 is required.
Mondays, 9:30 to 10:30 a.m. for 8 weeks:
January 6 through Feb. 24.
JJGC: $5
NEW: Advanced Pilates
For those who have ‘graduated’ from
Beginner’s Pilates. The ability to get down toand up off of- the floor is a requirement, as is
the ability to lie on the back. Class size
is limited.
Pre-registration via (614) 566.4225 is required.
Wednesdays, 9:30 to 10:30 a.m. for 8 weeks:
January 8 through Feb. 26.
JJGC: $5
Breathing, Laughing, and Other
Good Things
This class is designed with exercises to improve
your breathing and lung health and laughter
yoga to improve your mood. A series of gentle
breathing, moving and laughter exercises. No
mats or experience needed…come join the fun
— you have to try it!
Thursdays 11 a.m. to Noon
Joyce Johnson, CRT, RCP, Breathing Association
JJGC
Three different class options are offered
weekly for this evidence-based group fitness
program designed for people living with
Parkinson’s disease. Classes are specific to
participants’ symptoms.
Held Wednesdays, Thursdays, and Fridays at
11 a.m.
Call (614) 566.1189 to find out more.
JJGC: FREE
Gentle Aerobics for Strength and
Lung Expansion
An aerobics and strength class for those who
want to begin or maintain a fitness program
(with physician approval).
Mondays and Wednesdays at 9 a.m.
Tuesdays at 8:45 a.m.
Fridays at 8:30 a.m. and 9:30 a.m.
Pre-registration not required.
Two choices of instructors and five class options.
Tai Chi (Qigong)
A class to improve movement and flexibility.
Tuesdays and Thursdays at 10 a.m.
Pre-registration is not required.
Dr. Yijing Sun
JJGC: $2 / class for members,
Senior: Food for
Thought Lectures
Join us on one or all TUESDAYS from
12:30 to 2 p.m. for a variety of topics at
the John J. Gerlach Center for Senior
Health. Sessions are FREE for AdvantAge
members and $5 for non-members.
Call (614) 566.4225 to leave your
registration information.
AdvantAge membership is offered to
those 50 years of age an older and is
just $15 annually for an individual or $20
for a couple living at the same address.
Membership is FREE to OhioHealth
volunteers, retirees, and current
associates aged 50 and over.
JJGC
Metabolic Syndrome
This under-diagnosed condition is found
in those with several conditions occurring
together (high blood pressure, cholesterol, and
blood sugar readings, excess fat in the midsection). Learn more about how to prevent,
delay, or manage it.
Tuesday, Jan. 7; 12:30 to 2 p.m.
Linda Ross, RN, OhioHealth Community
Partnerships
JJGC
What is Your Gut Feeling?
An overview of common gastrointestinal
and digestive issues, including irritable bowel
syndrome (IBS), gastritis, diverticulosis,
diverticulitis, celiac disease and colitis.
Jean Yarletts, RN, BSN, Gerlach Center
JJGC
Tax Preparation and Tax Law
Join us to learn about new updates and
considerations for 2014.
Sherri Finley, Central Ohio Professional
Education Committee
JJGC
Rules for the Road
Hear tips for safer driving, such as how to
optimize how you ‘fit’ into your car, vision
tips, and about available — and simple — car
modifications. We will also discuss some new
technologies geared for the older driver.
Michele Stokes, PhD, MS, Gerlach Center
JJGC
Live Well Through All Stages of Life
This discussion of whole person wellness is
based on the book “What Are Old People Good
For? How Elders Will Save the World” by
Dr. Bill Thomas. Joel is the host of Journey
through Aging (Saturday mornings on radio
station 880AM at 8 a.m.)
Tuesday, Feb. 4; 12:30 to 2 p.m.
Joel Wrobbel, MBA, Westminster-Thurber
Community
JJGC
NEW: Movie and Popcorn: The Artist
In this 2011 award-winning movie, a silent
movie star meets a young dancer, but the
arrival of talking pictures sends their careers in
opposite directions. Discussion will follow.
Tuesday, Feb. 11; 12:30 to 2:30 p.m.
JJGC: FREE for all attendees.
Medicare and Medicaid Updates
Join us to discuss long term care updates
for 2014.
Jerry Snyder, CFP, Central Ohio Professional Ed.
Committee
JJGC
Caring for Someone in Your Home
This presentation focuses on practical tips for
maximizing safety, function, and comfort for
you and your loved one at home.
Paula Taliaferro, Central Ohio Area Agency
on Aging
JJGC
13
NEW: Studies Show
Never sure if new health advice is fact or
fiction? Join us for a discussion of some of the
most recent research findings about health
and wellness. We’ll review some proven and
refuted recommendations, as well as some for
which the jury is still out.
Tuesday, March 4; 12:30 to 2 p.m.
Michele Stokes, PhD, MS, Gerlach Center
JJGC
Stroke Facts from the OhioHealth
Neuroscience Institute
Stroke is the 4th leading cause of death in the
U.S. Learn about the common risk factors for a
stroke and how to prevent one; also hear about
the effects of strokes and related rehabilitation
and treatments from this Stroke Outcomes
Manager.
Cathy Hulse, RN, MSN, CNRN
JJGC
NEW: The Psychology of Investing
Learn more about how to make the right
investment moves at the right time from these
financial planning experts.
Jerry Snyder, CFP and James Linder,
CFP from COPEC
JJGC
Seniors and Sugars
Learn about “pre” diabetes, diabetes,
hemoglobin A1C, food choices that might
seem healthy but really aren’t good for your
blood sugar, the glycemic index, and other
related topics.
OhioHealth Registered Dietician
JJGC
Attend Computer Classes at
the Gerlach Center!
Hands-on training and practice in a
small group setting. Equipment is
typically provided. Classes are two-part
unless noted otherwise and held at the
Gerlach Center.
Jimmy Scales, Computer Gnome, Inc.:
[email protected]
NEW number:
Call Computer Gnome, Inc. toll free at
1 (855) 466.6391 to register.
JJGC
Email Basics
Plan to attend both classes. Prerequisite:
Computer Basics and Internet Basics or
equivalent. Learn e-mail basics: how to read,
write, send, forward and reply to messages;
how to set up your address book, send
attachments and more.
March 18, 25; 6 to 8 p.m.
JJGC: $45 / course for members,
$50 / course for non-members
iPad Basics
Plan to attend both sessions. Learn about
iPad buttons and their functions; practice
navigating and using standard features, as
well as about the more than 200,000 “apps”
currently available. The iPad offers many
opportunities!
Jan. 7, 14; 2 to 4 p.m.
iPad Beyond Basics
Plan to attend both classes of session. Learn
some of the pre-installed apps and features
that came with your iPad as well as some apps
you might want to add to your iPad.
Jan. 21, 28; 2 to 4 p.m.
computer classes
Complimentary Computer
Tutoring for AdvantAge
Members
DJ’s Cyber Café: Free one-on-one, on-site
computer tutoring on a scheduled basis for
one-hour sessions weekly. Peer volunteers
individualize material to a student’s needs and
pace. Training can encompass Word-based
products, Internet, and e-mail.
Gerlach Peer Tutors
Call (614) 566.5858 for screening and to register.
JJGC: FREE
14
Just Browsing - Internet Basics
Plan to attend both sessions. Prerequisite:
Computer Basics or equivalent. Learn about
search engines and browsers, how to navigate
around the web, download programs, search
effectively, store favorites, and avoid viruses.
March 4, 11; 6 to 8 p.m.
Mail Merge
Prerequisite: Word Basics and Excel Basics or
equivalent knowledge. Use Excel spreadsheets
to create and update a mailing list, then use
Word to create, edit, and print letters and
envelopes for that list.
Feb. 4; 6 to 8 p.m. and March 4; 2 to 4 p.m.
JJGC: $22.50 / class for members,
Microsoft Excel Basics
Plan to attend both sessions. Prerequisite:
Computer Basics or equivalent. Help balance
your checkbook, prepare the family budget, or
generate charts for work. Learn how to create
simple spread sheets, perform calculations,
and sort data.
Jan. 21; 6 to 8 p.m. and Jan. 28; 6 to 8 p.m. OR
Feb. 18; 2 to 4 p.m. and Feb. 25; 2 to 4 p.m.
Optional textbook available for $25
Microsoft Word Basics
Plan to attend both sessions. Learn how to
create new documents, edit, change font sizes,
shapes, and alignment. Also learn to save and
retrieve Word documents effectively, as well as
to create and save multiple documents.
Jan. 7; 6 to 8 p.m. and Jan. 14; 6 to 8 p.m. OR
Feb. 4; 2 to 4 p.m. and Feb. 11; 2 to 4 p.m.
Optional textbook available for $25.
Removable Storage and Cloud Backup
Learn about flash drives for quickly saving,
copying, and transferring information and
about external hard drives for large amounts
of backup. We also will cover the basics of
cloud-based storage. Equipment provided, or
bring your own.
Feb. 25; 6 to 8 p.m. and March 25; 2 to 4 p.m.
One class; prerequisite is Internet Basics or
equivalent
JJGC: $22.50 / one session for members,
$25 / one session for non-members
Saving and Organizing Files
Plan to attend both classes. Review and apply
the skills learned in Computer Basics. Learn to
save information, find it, and organize it on
your computer or on a flash drive. Learn how
to install new programs & customize your
computer.
Feb. 11, 18; 6 to 8 p.m. OR March 11, 18; 2 to 4 p.m.
how to register
Please register at least one week in
advance, even if the program is FREE.
ONLINE REGISTRATION
For information about classes, or for
secure online registration, go to
OhioHealth.com/Classes
TELEPHONE REGISTRATION
Call the number listed with the program,
or call (614) 4-HEALTH (443.2584) or
1 (800) 837.7555. When you call to register
by phone, you will be asked for a credit card
number to cover any fees. You can phone
anytime, 24 hours a day, seven days a week.
locations
1. DH
Doctors Hospital
5100 West Broad Street
2. EHC
Eastside Health Center
4850 East Main Street
3. EBC/R
Elizabeth Blackwell
Center at Riverside
3724-A Olentangy River Road
4. JJGC
John J. Gerlach Center
for Senior Health
3724-A Olentangy River Road
5. GMC
Grant Medical Center
GHFC
Grant Health and
Fitness Center
ABC/G
Ann Burba Crane Center
for Women and Babies
at Grant
111 S. Grant Avenue
6. KH
Kobacker House
800 McConnell Drive
7. MHHC
McConnell Heart Health Center
3773 Olentangy River Road
8. WMC
Westerville Medical Campus
300 Polaris Parkway
9. BCC
Bing Cancer Center
500 Thomas Lane
10. RMH
Riverside Methodist Hospital
WC/R
The Women’s Center at Riverside
3535 Olentangy River Road
REFUNDS/CANCELLATIONS
If you are unable to attend a class or
program, a 24-hour notice is required
for a refund. Please call (614) 4-HEALTH
(443.2584) or 1 (800) 837.7555.
Note: Occasionally it is necessary to cancel a
class. This is usually done four to five days before
the class is scheduled to occur.
To
Marion
270
161
33
315
71
270
70
670
16
40
315
40
70
71
270
71
70
23
33
256
104
11. GCHC
Grove City Health Center
2030 Stringtown Road
12. OHSMC
OhioHealth Sports Medicine Center
6955 Hospital Drive
13. GMH
Grady Memorial Hospital
561 W. Central Avenue
Delaware
14. DMH
Dublin Methodist Hospital
7500 Hospital Drive
15. MGH
Marion General Hospital
1000 McKinley Park Drive
Marion
15
180 East Broad Street
Columbus, Ohio 43215-3707
Class Offerings at
OhioHealth Locations
Register for
winter
Classes Now!
WE.
More than a hospital system.
A belief system.
WE believe people come first. That every patient, no matter who they
are and no matter which of our many hospitals or healthcare services
they choose, deserves the very best care. WE make that happen
by sharing the latest knowledge and innovations across the entire
OhioHealth system. By involving you in each and every step along the
way. And by keeping the faith. So, stay tuned. Because, moving forward,
there’s no limit to what WE (and that includes you) can do.
To learn even more, visit ohiohealth.com
A FAITH-BASED, NOT-FOR-PROFIT HEALTHCARE SYSTEM
RIVERSIDE METHODIST HOSPITAL + GRANT MEDICAL CENTER + DOCTORS HOSPITAL + GRADY MEMORIAL HOSPITAL
DUBLIN METHODIST HOSPITAL + DOCTORS HOSPITAL–NELSONVILLE + HARDIN MEMORIAL HOSPITAL + MARION GENERAL HOSPITAL
WESTERVILLE MEDICAL CAMPUS + 20 HEALTH AND SURGERY CENTERS + URGENT CARE + PRIMARY AND SPECIALTY CARE
WELLNESS + HOSPICE + HOME CARE + 22,000 PHYSICIANS, ASSOCIATES AND VOLUNTEERS
© OhioHealth Inc. 2013. All rights reserved. FY14-144-2593. 11/13

at ohiohealth locations

Transcription

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