at ohiohealth locations
Transcription
at ohiohealth locations
winter 2014 A Complete Listing of Class Offerings at ohiohealth locations January + February + March Classes and Programs Class Index Fibromyalgia Information Network Health and Wellness 2 Exercise and Fitness 3 Aquatics 3 Cardio / Martial Arts 4 Personal / Strength Training 5 Yoga / Pilates 5 Health & Fitness Programs 6 ACLS Provider Class This is a course offered for students who hold a current card and are seeking renewal. Jan. 27, 28 and Feb. 24 and March 17; 8 a.m. to 5 p.m. Call Keith Severns at (740) 383.8593 to register. MGH: $110 / one day, $160 for two days Personal Development 6 Nutrition and Weight Management 7 Stress Management and Reduction 7 Health Conditions 7 Massage 8 Heart Health 8 Cancer Care 8 Grief Support 9 Specific Loss Groups 9 Children and Teens 9 Workshops and Other Offerings 10 This class is only for healthcare providers needing re-certification in BLS Healthcare Provider CPR (adult, child, infant, two-man and AED). Thursday, Jan. 9 OR Thursday, Feb. 6 OR Tuesday, Feb. 25 OR Friday, March 14 OR Friday, March 21; 8:30 a.m. to 12:30 p.m. Call Keith Severns at (740) 383.8593 to register. MGH: $35 Women’s Health 10 CPR Training for Healthcare Providers Pregnancy and Childbirth 10 Breastfeeding 11 Parenting 12 Children and Teens 12 Senior Topics 12 Senior Fitness 13 Computer Classes 14 Visit OhioHealth.com/Classes for more classes. Many classes and programs are provided FREE because of the generosity of many individuals, companies and grant-making organizations in our community. To learn more about how you can support important OhioHealth community healthcare programs, call the OhioHealth Foundation at (614) 544.GIVE (544.4483) or visit OhioHealth.com/Foundation. Insurance reimbursement is available for OhioHealth associates enrolled in an OhioHealth benefits plan. Look for this sign to identify those programs. 2 health & wellness Class Offerings at OhioHealth Locations Be a Quitter! This is an open support group for those who have quit using tobacco or are trying to quit and need additional encouragement and support. Anne Shearer, RRT, CTTS For dates and times call Anne at (614) 544.8338. DMH CPR Renewal for Healthcare Providers This class is designed for nurses, nursing students, EMS personnel, therapists, and other healthcare providers to receive a cardiopulmonary resuscitation (CPR) healthcare provider card. Class includes adult, child, infant, two-man, and AED. Thursday, Jan. 2 OR Wednesday, Feb. 5 OR Tuesday, March 4; 8:30 a.m. to 1:30 p.m. Call Keith Severns at (740) 383.8593 to register. MGH: $45 Diabetes Peer Support Group The Sunbury Diabetes Support Group, cosponsored by Grady Memorial Hospital meets at the Sunbury United Methodist Church. Anyone with diabetes or anyone who supports a diabetic is invited. Registration not required. Second Monday of each month. Jan. 13, Feb. 10, March 10; 6:30 to 7:30 p.m. Rebecca Leissa, Facilitator GMH: FREE Experience Yoga Nidra Yoga nidra invites a deep state of conscious sleep that is helpful for health and healing. Yoga nidra is very relaxing, calming to mind and body. Saturday, March 22; Noon to 1:15 p.m. Julie Kusiak, PYT (Professional Yoga Therapist) To register online, visit OhioHealth.com/Classes. EBC/R: $15 / person Fibromyalgia is a chronic musculoskeletal condition that causes pain throughout the body. This program is designed to help those who suffer from fibromyalgia relieve and control their symptoms through exercise, relaxation training & physical therapy. Jan. 13, Feb. 10, March 10; 7 to 8:30 p.m. To register call (800) 837.7555 or online, visit OhioHealth.com/Classes. GMH: FREE Health Risk Management A personalized program to optimize and maintain your health; you’ll work with a multidisciplinary team of exercise physiologists, a nurse, and a dietitian to reduce weight, manage cholesterol, control diabetes, stop smoking, and manage stress. Call (614) 566.8311 for fees, available dates and times. GHFC Heartsaver CPR and AED Class (for coaches) American Heart Association CPR and AED training for the Adult and Child. Intended participates are typically members of a coaching staff for a high school or middle school athletic team. For dates and times please visit OhioHealth.com/Sports-Medicine-Classes Multiple locations Living Well With Diabetes One day class for people with diabetes and their families. Program covers basic nutrition, glucose monitoring, hyperglycemia, hypoglycemia, meal planning and medications. Jan. 6; 9 a.m. to 1 p.m. and March 5; Noon to 4 p.m. Leighel Webb, RN & David Ashman, Dietitian To register online, visit OhioHealth.com/Classes. GMH: FREE NEW: OhioHealth Smoking Cessation Program This is a six-week evidence-based course that empowers tobacco users to quit. We emphasize using group support, education and motivation to encourage the tobacco user to quit and stay quit; taking one step at a time. Anne Shearer, RRT, CTTS For more information, please call Anne at (614) 544.8338. DMH Once-a-Month Cooking Yes, you can cook just one full day and have delicious and nutritious meals all month long. An experienced facilitator explains the method that enables you to spend one day cooking and freezing meals for the entire month, saving time and money. Tuesday, March 11; 7 to 8:30 p.m. Marsha Jevas To register call 1 (800) 837.7555 or visit OhioHealth.com/Classes. GMH: $25 / person PALS Provider Class For healthcare providers needing recertification. Monday, Jan. 20 OR Monday, March 31; 8 a.m. to 6:45 p.m. Call Keith Severns at (740) 383.8593 to register MGH: $110 Personal Counseling Services Our therapist helps you define and address concerns related to physical distress, anxiety, depression, relationships or life transitions and find relief and supportive resources. Cheryl Rapose, MEd, LISW Call (614) 566.4448 for an appointment. EBC/R: $50 / hour NEW: What’s in a Name? That which we call a bunion, heel pain, or neuroma by any other name would hurt your feet. We ask you to take a step and learn about causes or concerns of issues like achy, sore, burning, rubbing, itching, swelling, tenderness of your feet and more. Wednesday, Feb. 19; 7 to 8:30 p.m. Dr. Jane Graebner, Podiatrist [email protected] GMH: FREE Social Dance Class No partner needed. All pricing is for the full six-week series. Jan. 16, 23, 30 and Feb. 6, 13, 20; 6 to 7:30 p.m. 6 to 6:30 p.m.–Senior Line Dancing for over 50 years of age: $30 / person; 6:30 to 7 p.m.–Swing Dancing: $60 / person or couple; 7 to 7:30 p.m.– Wedding Reception dance: $30 / person or couple. Pam Baragona, Fred Astaire Certified Instructor GMH Pupil Activity Permit Class (for coaches) This two-hour first aid course will satisfy the Ohio Department of Education 3-year Pupil Activity requirement for high school coaches. Formerly called PAV (Pupil Activity Validation Course) For dates and times please visit OhioHealth.com/Sports-Medicine-Classes Multiple locations: FREE for members, $20 for non-members Tobacco Cessation (in Delaware) Participants learn a positive approach to becoming a non-tobacco user, strategies to recover from tobacco addition, the barriers to tobacco cessation, and health benefits of a tobacco-free lifestyle along with techniques for stress management. Jan. 8, 15, 22, 29 and Feb. 5, 12; 6 to 8:15 p.m. Matthew Munroe or Doug Clark, Respiratory Therapists To register call (740) 615.2518 GMH Tobacco Cessation at Grant Health and Fitness Group sessions addressing the physical and psychological effects of tobacco use. Evening classes. The program is six 1-hour sessions preparing the participant to quit tobacco use. No cost to OhioHealth employees and family members over 18. Mitzy Noisette, RN, BC, Tobacco Treatment Specialist Call (614) 566.8272 for available dates and fees. GHFC Wellness Coaching Work with a wellness coach to make steady progress towards your wellness goals. Coaches offer a profound level of support, guidance, and encouragement to making long-lasting changes, without being judgmental. Call (614) 566.9880 to schedule or for more information. GHFC exercise & fitness Bike Commuter Membership Work downtown? Commuting to work on bike? Conveniently located in downtown Columbus, Grant Health and Fitness Center offers a limited membership for bike commuters who wish to shower off before heading to work. Call (614) 566.9880 for more information. GHFC: $16 / month EBC Class Passes On Sale Until January 31, 2014: $10 / single fitness Class Pass (regularly $15). $80 / 10-pack of fitness Class Passes (regularly $98). Class Passes can be purchased for Weight Resistance, SweatFest, Total Body Fitness and Core Fitness classes at the Elizabeth Blackwell Center. An excellent way to sample a new class or bring a friend. Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. EBC/R Grant Health and Fitness Center An integrated, fitness and clinical facility open to the public offering monthly memberships and specialty programs. All new fitness members receive a comprehensive fitness orientation to ensure comfort with beginning their exercise program. Call to inquire or stop by for a no-pressure tour. (614) 566.9880 or email us: grant_fitness_ [email protected] GHFC McConnell Heart Health Center The McConnell Heart Health Center (MHHC) redefines fitness by beginning your program with a complete health and risk assessment. MHHC also features a computerized exercise tracking system, lap and warm water swimming pools and much more. (614) 566.5356 MHHC exercise & fitness: aquatics Ai Chi (In a Warm Water 91 degree pool) This relaxation class is a combination of deep breathing, and slow, broad movements. Benefits: Increased flexibility, circulation, and sense of calm and relaxation. Class held Fridays 6:15 to 7 a.m. Call (614) 566.3828 for more information or to register. MHHC: $50 / five 1-hour classes Aqua Latin Fusion Join us for a party! Shake, shimmy and sizzle in the water as we create some heat! These Latin dance rhythms are safe, effective, and a challenging water-based workout. Friday, March 7; 1:30 to 2:30 p.m. For more information or to enroll, call (614) 566.3828. MHHC: $15 / class Aquatic Personal Training– Individual Specialized water workouts with an exercise physiologist designed to meet individual needs and goals. Five 30-minute workouts: $175; Ten 30-minute workouts: $320; Five 60-minute workouts: $325, or Ten-60 minute workouts: $600. Call Lisa at (614) 566.3828 to set up training times. MHHC Arthritis Aquatics (In a Warm Water 91 degree pool) Great for individuals with mobility challenges, arthritis, surgery or joint issues. Class includes range of motion, balance and mild strengthening exercises. Saturdays, 11 a.m. to 12 p.m. Call (614) 566.3828 for questions or to enroll. MHHC: $50 / person January + February + March + 2014 3 McConnell 5K Fun Run/Walk Liquid Balance (In a Warm Water 91 degree pool) Whole body strengthening, stretching and balance work is the primary focus. Suspended and anchored movements are also utilized to increase stamina. (This is not a cardio class). Sundays, Noon to 1 p.m. Call (614) 566.3828 for questions or to enroll. MHHC: $50 / five 1-hour classes Scuba Diving–Introduction Not sure you want to commit to the full scuba diving certification classes? Try our one-hour introduction to scuba diving to see if it is something you enjoy. No prior experience necessary. Call for next session offering (614) 566.3828. MHHC: $20 / person Scuba Diving–Certification Classes Learn how to scuba dive. You will receive pool and classroom training necessary to receive your PADI scuba diving certification. Call for next class dates (614) 566.5356. MHHC: $279 Step Workout in the Pool An alternative to stair-climbing machines or land-based step aerobics. Combines the intensity and versatility of stair climbing with the protection of an aquatic environment. Add variety and fun to your aquatic exercise. Saturday, Jan. 4; 8 to 9 a.m. For next clinic dates and to enroll, call Cheryl at (614) 566.3833. MHHC: $15 / class Swim Workouts–for Adults Certified swim coaches will help hone your stroke technique while giving you a conditioning one-hour workout. Total mileage: 1,000 – 3,000 yards. Tuesdays, 7 to 8 a.m. Thursdays, 6:30 to 7:30 a.m. Saturdays, 5 to 6 p.m. Call Lisa at (614) 566.3828 for questions or to register. MHHC: 60-minute workouts: 12 for $175 or 36 for $425 Swimming–Adult Lessons Individual 30-minute swim lessons for all swimming abilities. You choose the day(s) and time(s), and we’ll match you up with an instructor. Classes are offered year-round. Call Lisa at (614) 566.3828 to set up lessons. MHHC: Five 30-minute lessons for $130 or ten 30-minute lessons for $200 WATSU® (Water Shiatsu)–In the Warm Pool Sessions are held in a 91-degree pool. They are a series of passive aquatic movements, performed in a hands-on manner by a certified practitioner, modeled after the principles of Zen Shiatsu. For more information call (614) 566.3828. MHHC: One 30-minute session for $40 One 60-minute session for $70 4 Class Offerings at OhioHealth Locations exercise & fitness: cardio / martial arts Boxing - Individual and Small Group Participate in a safe, fun, and challenging boxing workout for all levels of fitness and experience. Training will range from technique to total body conditioning. Leave each session with a whole new level of confidence. For details or to enroll call Jack at (614) 566.3833. MHHC Core Fitness This 45-minute class is mix of cardio, balance and resistance exercises to build core strength and raise your metabolism by using BOSU balance trainers, body-weight exercises and free weights. Monday OR Wednesday at 4:30 OR 5:30 p.m. 12-week series: 4:30 OR 5:30 p.m. (choose 1 time): Mondays, January 20 through April 7. Wednesdays, January 22 through April 9. Josh Matthews; CES, ACE and NASM Certified Personal Trainer Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. EBC/R: $80 / person per 12-week series Gentle Aerobics for Strength and Lung Expansion An aerobics and strength class for those who want to begin or maintain a fitness program (with physician approval). Mondays and Wednesdays at 9 a.m. Tuesdays at 8:45 a.m. Fridays at 8:30 a.m. and 9:30 a.m. Pre-registration not required Two choices of instructors and five class options. JJGC: $2 for members, $4 for non-members Grab-A-Towel Cardio Boot Camp This class has everything a well-rounded fitness program should include: cardio, resistance, endurance, stability, core strength & flexibility training. This class might not be for beginners, but it could be for you. Every Wednesday, 6 to 6:45 a.m. Michael Johnson, CSESC, NSCA Certified Personal Trainer (614) 579.0367–No pre-registration for this drop-in class. EBC/R: $15 / class or $120 for 12 classes Group Exercise at Grant Build strength, stamina and endurance through a variety of group exercise classes. The Group Exercise eight-class pass allows you to participate in any eight classes at the center, including indoor Cycling, Zumba, Yoga, Pilates and much more. Call (614) 566.9880 for the current class schedule. GHFC: $80 Join us Saturday, April 26, for our Annual 5k Fun Run/Walk around McConnell Heart Health Campus. Race begins at 8 am. Race packet, t-shirt and “goody bag” can be picked up one week prior to the event or by 7:30 am race day. Proceeds go to charity. Call 566.3828 for more details or to register. MHHC: $15 / person SweatFest Tai Chi Enriched Tai Chi involves meditative movements that strengthen the body on many levels. Learn how to develop a natural rhythm and harmonize the mind and body with controlled motions and natural breathing. Mondays, 7 to 8:30 p.m. Six-week series: Jan. 6 through Feb. 10. Six-week series: Feb. 17 through March 24. Paki Sukwattana Call (614) 4-HEALTH to register for classes. EBC/R: $60 / person per 6-week series Fitness Jump Start Jump start your fitness with this eight-week program to help you or you and a partner make focused progress toward your fitness goals. Includes consultation, pre- and postmeasurements, and 16 personal training sessions. Discount for group of two. Call (614) 566.9880 to schedule with an exercise physiologist. Scheduled at your convenience. GHFC: Individual $615; Partner $480 per person (installment payments available). Led by a personal trainer, this fun, high-energy total body workout is a hybrid strength and cardio class that focuses on functional fitness and core strength. Appropriate for all fitness levels. 12-week series: Mon OR Wed at 6:30 p.m. Mondays, January 20 through April 7. Wednesdays, January 22 through April 9. Vicki LeMaster Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. EBC/R: $80 / person per 12-week series Safe and easy to learn for all ages, class combines a warm up of gentle stretching with twelve movements to help improve range of motion, balance and relaxation. Wednesdays, 12:30 p.m. to 1:30 p.m. Six-week series: Jan. 8 through Feb. 12. Six-week series: Feb. 19 through March 26. Paki Sukwattana EBC/R: $60 / person per 6-week series Kettlebell Training Tae Kwon Do Tai Chi for Movement and Balance Personal and Partner Training at Grant Learn basic and proven ways to defend yourself as you increase your level of fitness, self-confidence and self-discipline. The class instructor is 5th dan master black belt. Must be at least 11 years of age. Six-week series. Saturdays, 10:30 a.m. to Noon. Jan. 4 through Feb. 8 OR Feb. 22 through March 29 Jon Spengler Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. GMH: $45 / person Tai Chi for Health A class to improve movement and flexibility. Tuesdays and Thursdays at 10 a.m. Preregistration is not required. Dr. Yijing Sun JJGC: $2 for members, $4 for non-members Tai Chi Ancient Chinese exercise with graceful and slow movements to relax and strengthen both body and mind. It is suitable for ages 12 and older and all health conditions. Co-sponsored by the Taoist Tai Chi Society of Ohio. Six-week series: Jan. 6 through Feb. 10 Six-week series: March 3 through April 7 6:30 to 8 p.m. To register online, visit OhioHealth.com/Classes. DH: $45 Work with a degreed exercise physiologist one-on-one or with a partner to improve exercise capacity, muscular strength and endurance. Individualized exercise prescriptions are based on goals and limitations. 30-minute or 60-minute sessions. Call (614) 566.9880 to schedule with an exercise physiologist. GHFC Personal Training at the Elizabeth Blackwell Center Tai Chi (in Delaware) Ancient Chinese exercise with graceful and slow movements to relax and strengthen both body and mind. Suitable for ages 12 & up and all health conditions. Six-week series: Tuesdays. Introductory class: 6 to 7:30 p.m. Beginners’ class: 7:30 to 9 p.m. Jan. 7 through Feb. 11 Feb 25 through April 1 Bob Tucker & Ann Lehner To register call (800) 837.7555 or online at OhioHealth.com/Classes. GMH: $45 / person Kettlebells are a weight with a handle attached design to increase strength, controlled range of motion, muscle endurance, and core conditioning while keeping your heart rate up. Call (614) 566.3833 for more information or to get started. MHHC exercise & fitness: personal / strength training Create-a-Class Scheduled at your convenience, create-a-class allows you to gather your friends and design your own small-group personal training class to meet with a certified exercise physiologist once or twice a week for ten sessions. Minimum four participants. Call (614) 566.9880 for more information or to schedule a class. GHFC: $150 / person Exercise after Breast Cancer Eight-week sessions offered throughout the year. Work with a personal trainer weekly. Space is limited. Times scheduled at your convenience. Call Susan Bunevich, RN at (614) 566.9654 for more information. GHFC Available for one-on-one sessions, partner training, or for small groups. Training for short-term and long-term goals is available. All training programs are created individually to give maximum potential for results. Michael Johnson, CSESC, NSCA-CPT Call (614) 579.0367 to schedule an appointment. EBC/R Total Body Fitness This 12-week, 45-minute class integrates all muscle groups using body-weight exercises, step, stability balls, free weights, resistance bands and stretching. Saturdays at 9 a.m. OR 10 a.m. 12-week series: Jan. 25 through April 12. Mike Johnson To register online, visit OhioHealth.com/Classes. EBC/R: $80 / person per 12-week series Weight Resistance This 12-week, 45-minute class helps tone & sculpt your body while burning fat by using resistance, balance & stability exercises. Classes offered on: Tuesdays and Thursdays at 4, 5 or 6 p.m. 12-week series: Jan. 21 through April 10. Mike Johnson To register online, visit OhioHealth.com/Classes. EBC/R: $130 / person per 12-week series Women Small Group Training Ladies get fit in and get out! This is a 45-minute total-body circuit strength training class. Every workout is customized and time-efficient for women on-the-go. Some weight training experience recommended prior to taking the class. Kate Morgan, BS, Certified Personal Trainer To speak to an instructor and get enrolled, call (614) 566.2429 today! MHHC: 4 sessions: $67.50 members, $77.50 non-members exercise & fitness: yoga / pilates Balance™ Yoga A 60-minute gentle workout. Focus on natural alignment to decrease aches and pains. Gentle stretching. Mondays, Wednesdays, and Fridays at 11 a.m. Pre-registration is not required. Mary Sinclair, RYT, LMT, Certified Balance™ Trainer JJGC: $2 for members, $4 for non-members Beginning Level Yoga for Healing This class focuses on the healing aspects of yoga. Class includes simple poses, guided imagery, brief meditations and active relaxation. Take a little time to bring harmony to mind and body. Saturdays, 1:30 to 2:45 p.m.; 4-week series: Jan. 18 through Feb. 8. Julie Kusiak, PYT (Professional Yoga Therapist) To register online, visit OhioHealth.com/Classes. EBC/R: $40 / person per 4-week series Chair Yoga Experience the softer side of yoga with this low-impact exercise option for those with joint or balance concerns or limited mobility. Receive all the benefits of yoga - improved alignment, breathing and flexibility - with less exertion. Saturday, Noon to 1:15 p.m.; 4-week series: Jan. 18 through Feb. 8. Julie Kusiak, PYT (Professional Yoga Therapist) To register online, visit OhioHealth.com/Classes. EBC/R: $40 / person per 4-week series Experience Yoga Nidra Yoga nidra invites a deep state of conscious sleep that is helpful for health and healing. Yoga nidra is very relaxing, calming to mind and body. Saturday, March 22; Noon to 1:15 p.m. Julie Kusiak, PYT (Professional Yoga Therapist) To register online, visit OhioHealth.com/Classes. EBC/R: $15 / person January + February + March + 2014 5 Individual Yoga Therapy Sessions These individual yoga therapy sessions can be especially helpful for stress reduction, pain relief and other specific health concerns. A personalized yoga program will be created during your first session, plus two additional 90-minute sessions. Julie Kusiak, PYT (Professional Yoga Therapist) [email protected] (614) 431.6430. By appointment only. EBC/R: $200 / person for the first 3 sessions Pilates Pilates is designed to strengthen core muscles, including abdominals and the lower back, while increasing flexibility and self-awareness. All Pilates moves are based on focusing breath with movements which stimulate mind and body connection. Thursdays, 6:30 to 7:30 p.m. Jan. 9 through Feb. 13 OR Feb. 27 through April 3 Annette Kastens To register online, visit OhioHealth.com/Classes. GMH: $45 / person for six-week session. Pilates on the Equipment Learn the basic principles of STOTT PILATES® and establish core strength, improved posture and heightened mind. Private and semi-private sessions available. Call (614) 566.3836 x1 (Kami) to speak with a Pilates instructor. MHHC Restorative Yoga for Relaxation This one-time class is a wonderful opportunity to de-stress and relax deeply. Restorative yoga is a healing form of yoga that anyone can do - no experience necessary. This class includes simple movements, supported poses and calming imagery. Saturday, Feb. 22; Noon to 2 p.m. Julie Kusiak, PYT (Professional Yoga Therapist) To register online, visit OhioHealth.com/Classes. EBC/R: $20 / person Yoga Stretching and breathing are the main components of yoga. Find balance, flexibility, strength, and relaxation of the body & mind. Open to adults of all fitness levels. Two skill levels offered. Eight-week series: Jan. 6 through Feb. 24 OR Eight-week series: March 10 through April 28 Level I: 6:45 to 7:45 p.m. Level II: 5:30 to 6:30 p.m. Bob Johnson, certified instructor To register, call (800) 837.7555 or visit OhioHealth.com/Classes. GMH: $45 / person 6 Class Offerings at OhioHealth Locations Vitality: Weight Management and Lifestyle Change Program exercise & fitness: health & fitness programs Fitness Consultation and Exercise Program Design Two sessions with an exercise physiologist include goal-setting to establish criteria for your personalized exercise program design and a step-by-step introduction to your personalized plan. Program can be designed for home or fitness facility use. Call (614) 566.9880 to schedule with an exercise physiologist. GHFC: $70 for members, $85 for non-members Medically Referred Exercise Program This 60-day program is designed to help you establish a regular exercise routine and get started on the path to healthier behaviors. Includes a consultation with an exercise physiologist, small group training sessions, and wellness coaching sessions. Visit OhioHealth.com/GrantFitnessCenter to print a referral form to take to your physician. Call (614) 566.9880 for more information. GHFC: $60 MFC3–McConnell Fit Club Circuit training designed to increase strength, endurance, cardio and core conditioning. Sessions are held Monday, Wednesday, and Friday from 6 to 7 a.m.; Tuesday and Thursday 6:15 to 7:15 p.m.; Saturday, 9:30 to 10:30 a.m. Mondays are located in the pools, Tues-Sat are held in gym. Call Jack at (614) 566.3833 for more information or to register. MHHC Ready, Set, Get Fit! This four-session package includes a health/ exercise history/goal-setting consultation, step-by-step introduction to your personalized exercise program, and two one-hour personal training sessions to ensure proper form and progression. Call (614) 566.9880 to schedule. GHFC: $139 / Individual; $115 each/ Partner personal development nutrition & weight management For those who would like to learn sign language or need to learn it for their jobs, this class offers a basic introduction. Instructor has a master’s degree in deaf education. Appropriate for those 12 years of age and older. Jan. 5 through Feb. 9; Noon to 2 p.m. Brenda Tuli: [email protected] Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. GMH: $50 / person or $75 for two in same family Join our dietitians to learn about ways to reduce your cholesterol, triglycerides and blood pressure, in addition to learning how to make healthier food choices and understanding food labels. Wednesday, Feb. 26; 9 to 10 a.m. OR 5 to 6 p.m. Pre-registration is required for this free class by calling (740) 383.8484. MGH: FREE NEW: Dancing Through Life with Compassion OhioHealth’s nutrition professionals team of registered dietitians and certified diabetes educators are available for one-hour individual consultations for any nutrition diagnosis. Insurance coverage, Medicaid, Medicare may apply. Call (614) 566.1111 for appointments Monday through Friday. DH GHFC MHHC American Sign Language This Non-Violent Communication (NVC) class follows the Speaking Peace class. A technique, ‘Dance Floors’ helps participants clarify their personal needs and improve their relationship dialogue skills. Fridays, 5:30 to 7:30 p.m. 6-week series: March 7 through April 11 Thomas Carlisi, MA Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. EBC/R: $120 / person per 6-week series. Mindfulness Meditation Consultation 1-on-1 consultation (or for small groups) to learn basic tenants of mindfulness such as core attitudinal foundations; breath work; and meditation instruction. Cheryl Rapose, MEd, LISW Call (614) 566.4448 for an appointment or more information. EBC/R: $50 / hour NEW: Speaking Peace–The Science of Compassionate Communication This class is for people who want to learn to develop their communication skills in order to have a more meaningful and effective relationships with friends, family members and co-workers. Fridays, 5:30 to 7:30 p.m. 6-week series: Jan. 24 through Feb. 28. Susanna Warren Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. EBC/R: $120 / person per 6-week series This 12-week program provides sessions with an exercise physiologist, dietitian and wellness coach to develop healthful behaviors for life. Includes weekly personal training sessions and facility membership. Call (614) 566.9880 to schedule a tour or enroll. GHFC Better Breathers of Dublin Heart Healthy Class Nutrition Counseling OhioHealth Medical Weight Management Program Medically supervised weight loss program focused on improving your overall health. Program options include Very Low Calorie Diet (VLCD), Low Calorie Diet (LCD) plans, and medications. A weight maintenance program is also offered. Call (614) 566.2700 for dates, times and pricing. MHHC OhioHealth Medical Weight Information Sessions A medically supervised comprehensive weight loss program with a team of experts to guide you on an individualized plan to help you lose weight and keep it off. To learn more call (614) 566.2700 or register online at OhioHealth.com/Classes. MHHC: FREE OhioHealth Surgical Weight Management Free seminar to learn about bariatric surgery options and the Weight Management program at Riverside. Meet our bariatric surgeon, hear past patients’ stories and get information to help you decide whether bariatric surgery is right for you. Visit OhioHealth.com/BariatricSeminars for dates and times. RMH health conditions stress management & reduction Intro to Mindfulness-Based Stress Reduction Learn about curriculum, expectations and clinical outcomes of Mindfulness-Based Stress Reduction. Meet the facilitator, ask questions and determine if this powerful program is for you. Tuesday, Jan. 14; 6 to 7:30 p.m. Cheryl Rapose, M.Ed., LISW Call (614) 566.4448 for more information. EBC/R: FREE Mindfulness-Based Stress Reduction (MBSR) Daytime Program Learn skills to quiet the mind, develop insights and cope effectively with life’s stressors. Meets Wednesdays 1 to 3:30 p.m.; Jan. 29 through March 19. Plus Sunday, March 9; 9 a.m. to 4 p.m. Cheryl Rapose, M.Ed., LISW Call (614) 566.4448 for more information or to register. EBC/R: $375 / person. Includes books and CDs. Mindfulness-Based Stress Reduction (MBSR) Evening Program Learn skills to quiet the mind, develop insights and cope effectively with life’s stressors. Meets Tuesdays, 6:30 to 9 p.m.; Jan. 28 through March 18. Plus Sunday, March 9; 9 a.m. to 4 p.m. Cheryl Rapose, M.Ed., LISW Call (614) 566.4448 for more information or to register. EBC/R: $375 / person. Includes books and CDs Support for adults with pulmonary disease and their family members/caregivers. Monthly topics discussed with guest speakers. This is a fun, relaxed and non-judgmental atmosphere. Light refreshments provided, wheelchair accessible. Anne Shearer RRT, CTTS For more information call Anne at (614) 544.8338 DMH Diabetes Education Offered weekly for patients and their families to learn about diabetes self-management, nutrition, exercise, medication and blood sugar monitoring. Individual instruction with a certified diabetes nurse is included. Physician referral required. Call (614) 566.5096 for more information. MHHC Diabetes Support Group Support for adults with Type 1 and 2 diabetes and their family members through discussions and speakers. The group meets six times per year, every other month, from 7 to 8 p.m. Call (614) 566.5356 for more information. MHHC: FREE Gestational Diabetes Education Patients and their families can arrange two, one-hour appointments with a certified diabetes educator nurse and dietitian for selfmanagement of gestational diabetes. Requires referral from your physician and is covered by most insurance companies. Call (614) 566.5356 for more information. MHHC Vascular Rehab at Grant A comprehensive program of exercise and risk reduction for Grant patients with peripheral arterial disease. A team of physicians, exercise physiologists, dietitians and nurses helps improve exercise tolerance, reduce symptoms and improve function. Call (614) 566.8311 for available dates and times. GHFC Young Adult Stroke and Support Group An education and support program for stroke survivors ages 18 to 60, families and caregivers. Call (614) 566.1124 for more information. UARC: FREE January + February + March + 2014 7 McConnell Cardiac Rehabilitation at Doctors Hospital massage Chair Massage Wednesdays at Grant Health and Fitness Center Reduce tension, de-stress, and prevent headaches with chair massage offered every Wednesday from 11:30 a.m. to 1:30 p.m. and 3:30 to 5:30 p.m. 10-minute massages can be purchased individually or in a package of five or ten at a discounted rate. Call (614) 566.9880 to reserve your time. Walk-ins welcome! GHFC Massage Therapy at Grant Experience the benefits of massage therapy with one of our licensed massage therapists through the use of various techniques. Body Wraps and Hot Stone Massage offered. 30-minute, 60-minute and 90-minute appointments are available. Bill Drake, LMT or Monique Gibson, LMT Call (614) 566.9880 to schedule. GHFC Massage Therapy at The Elizabeth Blackwell Center Experience the benefits of massage therapy with one of our licensed massage therapists through the use of various techniques, including Swedish, Trigger-Point, Deep Tissue, Cranial Sacral, Pre/Postnatal, Infant Massage and Labor Massage. For more information or to schedule a massage, call EBC Massage Scheduling at (614) 566.5343. EBC/R Massage Therapy at the McConnell Heart Health Center Experience the benefits of massage therapy with one of our licensed massage therapists through the use of various techniques, including Swedish, Trigger-Point, Deep Tissue, Cranial Sacral, and Pre/Postnatal Massage. For more information or to schedule a massage, call MHHC Massage Scheduling at (614) 566.5356. MHHC Seated Massage Need a quick break to relax your muscles and take the kinks out of your neck? Sign up for a 15-minute seated massage by a licensed massage therapist. Call to register 1 (800) 837-7555 Jan. 8 and Feb. 12 and March 12; 3:30 to 6 p.m. Julie Clinger To make an appointment online, visit OhioHealth.com/Classes. GMH: $12 / person 8 Class Offerings at OhioHealth Locations heart health Anticoagulation Clinic A registered nurse, dietitian and exercise physiologist work together in this personalized 12-week structured exercise program to educate you on stress management, relaxation techniques, heart-healthy eating, health responsibility and goal-setting. Call (614) 566.4519 for available dates and times. DH For women who have an increased risk for breast cancer, the Clinic combines the comprehensive, complete approach provided by the Breast Health Program with the Cancer Genetics Program, as well as breast imaging. Physician referral is NOT required. Call the High Risk Breast Clinic hotline at (614) 566.5646 for more details. GMC cancer care For cancer survivors and caregivers. Come learn to play guitar, strum along, or just sing! This class is facilitated by John Morgan, Senior Artist in Residence with Riverside Cancer Services. Jan. 7, Jan. 21, Feb. 4, Feb. 18, March 4, March 18; 3:30 to 4:30 p.m. John Morgan Call (614) 566.4321 for more information BCC: FREE For patients taking anticoagulation medication (blood thinners); provides lab work, medication adjustment and education all in one visit. Physician referral is required. Free parking. GMH: (740) 615.1260 GMC: (614) 566.9773 DMH: (614) 544.8995 MHHC: (614) 566.4758 DH: (614) 544.2939 WMC: (614) 566.4758 Cardiac Rehab at Grant A registered nurse, dietitian and exercise physiologist work together in this personalized 12-week structured exercise program to educate you on stress management, relaxation techniques, heart healthy eating, health responsibility and goal-setting. Call (614) 566.8311 for available dates and times. GHFC Cardiac Rehab at McConnell Heart Health Center A registered nurse, dietitian and exercise physiologist work together in this personalized 12-week structured exercise program to educate you on stress management, relaxation techniques, heart healthy eating, health responsibility and goal-setting. Call (614) 566.4519 for available dates and times. MHHC Heart Failure Clinic Multidisciplinary approach to the care of patients with heart failure to improve health and quality of life. Assessments, treatments and education available. Referral from a physician is required. Free parking. DH: (614) 544.2832 GMC: (614) 566.9492 McConnell Cardiac Rehab at Grady Memorial Hospital A registered nurse, dietitian, and exercise physiologist work together in this personalized 12-week structured exercise program to educate you on stress management, relaxation techniques, heart healthy eating, health responsibility and goal setting. Call (614) 566.4519 for available dates and times. GMH McConnell Cardiac Rehab at Westerville Medical Campus A registered nurse, dietitian and exercise physiologist work together in this personalized 12-week structured exercise program to educate you on stress management, relaxation techniques, heart healthy eating, health responsibility and goal-setting. Call (614) 566.4519 for available dates and times. WMC High-Risk Breast Clinic 1:1 Cancer Education and Support A patient navigator is available to offer 1:1 or personalized small group cancer education and support. This is available to cancer survivors, caregivers, and families Navigation Team To schedule, please call (614) 566.4321. BCC: FREE NEW: Art Therapy Group A small group experience for cancer survivors utilizing art and other creative modalities for self-expression. For adults at any stage of treatment or beyond treatment. Meets once every month. Jan. 23, Feb. 27, March 27; 1 to 2 p.m. Jen McHale, MS, ATR Registration required. Please call (614) 566.4321. BCC: FREE NEW: Jam Session Multi-Specialty Second Opinion Breast Cancer Clinic An opportunity for women to learn more about diagnosis and treatment options from breast cancer specialists. (614) 566.4321 RMH: FREE Wolfe Foundation Cancer Wellness Program An eight-week program that uses exercise, education and peer support to help cancer survivors improve their quality of life at any stage of treatment. Classes meet twice per week at various times. Classes are ongoing. Amy Kleski at (614) 566.3920 or Laura Leach at (614) 566.3880 MHHC Breast Cancer Support Group (in Delaware) The Breast Cancer Support Group meets the fourth Monday of each month at 6:30 p.m. at Grady Memorial Hospital, Medical Office Building Suites. The group is open to survivors only. Meets once every month. Jan. 27, Feb. 24, March 24; 6:30 to 7:30 p.m. Call Fred Clark, RN, to register at (740) 615.0233. GMH: FREE Breast Cancer Support Group (in Columbus) The Breast Cancer Support Group meets the first Wednesday of each month at 6:30 p.m. at the Bing Cancer Center at Riverside. The group is open to survivors only. Kathy Stydnicki Call (614) 566.3498 to register. BCC: FREE Steps Toward Healing Grief support group for adults who have lost a loved one. Meets weekly for eight sessions on Wednesdays, 7 to 8:30 p.m. Jan. 8 through Feb. 26. Next group is April 2 through May 21. Call (614) 566.5377 to register. KH Grief Support Group (Delaware) This monthly discussion group will address the ongoing grief experience for adults who have lost a loved one. Jan. 9, Feb. 6, March 6; 6:30 to 8 p.m. Lucy Hunter, MA, LPCC-S Transitions Counseling 230 N Sandusky St., Delaware Call (740) 615.0558 to register. GMH Grief Education Series (Delaware) Have you experienced the death of someone close in the past year? Would you like to learn how to effectively deal with your grief? This six week informal and informative series is tailored to your needs. Jan. 23 through Feb. 27; 10 to 11:30 a.m. Lucy Hunter, MA, LPCC-S. Transitions Counseling 230 N Sandusky St., Delaware Call (740) 615.0558 to register. GMH Men and Grief This twice monthly group for men will explore issues of grief and ways men can cope. First and Third Monday of the month, 7 to 8:30 p.m. Call (614) 566.5377 to register. KH Body Wisdom–Moving through Grief with Yoga This support group focuses on breathe, relaxation and gentle yoga postures as a way to move through grief. Weekly for six sessions on Fridays, 11 to 1 p.m. Jan. 10 through Feb. 14. Call (740) 615.0558 to register, as space is limited. GMH grief support OhioHealth Hospice grief support programs are offered at the Kobacker House (KH), Delaware (GMH), Marion General Hospital (MGH) and other Columbus area sites. All group meetings and workshops are offered at No Cost. Counseling services are available. grief support: specific loss groups Pregnancy and Infant Loss Group A support group for parents who have lost a baby before, during or in the first year after birth. First Tuesday of the month, 7 to 9 p.m. Call (614) 566.5377 to register. KH Widow–Widowers Support Group First Wednesday of the month, 2 to 3:30 p.m. Meets at Maple Grove United Methodist Church, 7 W. Henderson Rd. at High and Henderson, Columbus. Call (614) 566.5377 to register. KH Younger Widowed Persons Support Group Second Tuesday of the month from 7 to 8:30 p.m. Call (614) 566.5377 to register. KH Loss Related to Abuse of Drugs or Alcohol This 8-week support group is for individuals whose loved one has died due to drug abuse or alcoholism. We will explore the complications of grief related to this specific loss as well as the typical grief process. Mondays, 6:30 to 8 p.m. Jan. 6 through Feb. 24 Karen Herrmann, LPCC-S, LICDC-CS and Kate Dean-Haidet, PhD, MSN Call (740) 615.0558 to register, as space is limited. KH grief support: children and teens Small Steps Pre-School Program A grief support program with activities and discussion for parents and children ages 3-5 about coping with loss. Adult participation required. Third Saturday of the month, 9 to 10:30 a.m. Call (614) 566.5377 to register. KH Stepping Stones A grief support program for children ages 6–12, who have lost a loved one. Discussion through hands-on activities. Third Saturday of the month, 9 to 11:30 a.m. Adult group is available from 9 to 10:30 a.m. Call (614) 566.5377 to register. KH PathFinders Teen Group A grief support group for teens 13–18 who have lost a loved one. The sessions include discussion and activities led by a grief specialist. Last Monday of the month, 6 to 7:30 p.m. Call (614) 566.5377 to register. KH Healing Hearts Children’s Grief Workshop Support Group (in Marion) Offered at no cost, this group meets the 2nd Wednesday of each month 5:30 to 7 p.m. The meetings are open to any child dealing with grief issues due to the death of someone close to them. Children 6 to 17 years of age. Call Brenda Thompson, MSW-LSW at (740) 383.8769. MGH January + February + March + 2014 9 grief support: workshops and other offerings When a Parent Dies (in Delaware) Any one of any age have special needs when grieving the loss of a parent. Coping skills and learning how to adjust to this powerful loss are discussed. Thursday, March 20; 6:30 to 8 p.m. Lucy Hunter, MA, LPCC-S Transitions Counseling 230 N Sandusky St., Delaware Call (740) 615.0558 to register. GMH The Women’s Boutique at Riverside Our boutique stocks a wide selection of breast pumps, nursing bras and pillows, and other breastfeeding supplies. You’ll also find Jobst support stockings, pampering skin care products, unique jewelry and other intriguing items. Open Monday through Friday, 9 a.m. to 7 p.m. (614) 566.5353 WCR Book Study Dealing with Grief Our first book will be “When Things Fall Apart, Heart Advice for Difficult Times”, by Pema Chodron. This book is written from a Buddhist perspective but anyone from any faith tradition and those who are searching spiritually are welcome. This group will meet on the First and Third Thursday of each month starting Feb. 6; 6:30 to 8 p.m. Faith Kennedy, LISW-S. Call (614) 566.5377 to register. KH Expressing Loss through the Arts This adult grief support group utilizes art materials to explore tools for healing through the grieving process. Beth Gherardi, MAET, ATR. Thursdays, March 6 to April 10; 6:30 to 8:30 p.m. Call (614) 566.5377 to register. KH women’s health Jobst Support Fittings Benefit from the support and comfort offered by Jobst SupportWear® and Medical LegWear.® Fitting consultants at the Women’s Boutique at the Riverside Women’s Center will measure and assist you with your selection. Appointments recommended. Open Monday through Friday, 9 a.m. to 7 p.m. (614) 566.5353 WCR 10 Class Offerings at OhioHealth Locations This comprehensive 12-hour class is offered in 3-hour segments over four consecutive weeks. This class provides an in-depth preparation for the birth experience focusing on a variety of comfort measures. A tour is included. Wednesdays; 6:30 to 9:30 p.m. Jan. 8 through Jan 29 OR Feb. 12 through March 5 OR March 19 through April 9 To register online, visit OhioHealth.com/Classes. RMH: $90 / couple Childbirth Education: One-Day Workshop Grief Recovery Outreach Methods (in Marion) This is a new group meeting weekly for 12 weeks in Marion starting Tuesday, Jan. 7; 5 to 7 p.m. Call Vicki McCombs at (740) 383.8678. MGH Childbirth Education: Four-Week Series pregnancy and childbirth All Day Childbirth (in Marion) This is a comprehensive class that provides an in-depth preparation for the birth experience, focusing on a variety of comfort measures including breathing and relaxation, labor positions, medication options and more. Jan. 11 OR March 8; 9 a.m. to 4 p.m. Please call (740) 383.8484 for fee information and class registration at Marion General. MGH Baby Care Basics Learn the basics of newborn baby care before your baby’s arrival in this interactive class! Topics include newborn appearance, bathing, diapering, cord care, newborn sleep, and more. Partners are encouraged to attend at no additional cost. For dates and times or to register online, visit OhioHealth.com/Classes. BCC: $35 ABC/G: $35 GMH: $35 DH: $35 DMH: $35 Childbirth Education Tuesday Series (in Marion) This comprehensive class provides an in-depth preparation for the birth experience, focusing on a variety of comfort measures including breathing and relaxation, labor positions, medication options and more. Tuesdays, 6 to 8 p.m.; Feb. 4, 11, 18, 25 and March 4 Please call (740) 383.8484 for fee information and class registration at Marion General. MGH An abbreviated childbirth class that reviews all phases of labor, pain management, relaxation, breathing techniques, when to come to the hospital and what to expect. A tour is included. You will have one hour for lunch on your own. All prices are per couple. For dates and times or to register online, visit OhioHealth.com/Classes. ABC/G: $90 DMH: $90 RMH: $90 DH: $90 GMH: $90 Childbirth Education: Two-Day Workshop A popular 2-day version of our one-day workshop, this class will meet twice for 3.5 hours and will review the phases of labor, pain management, relaxation, breathing techniques, when to come to the hospital and what to expect. A tour is included. All prices are per couple. For dates and times or to register online, visit OhioHealth.com/Classes. ABC/G: $90 RMH: $90 DMH: $90 Childbirth Education: Understanding Birth eClass Learn from your PC! An online class for expectant parents to use from the comfort of home. Covers pregnancy, labor, comfort techniques, birth and newborn care. Self-paced with interactive activities. Available for 45 days after receiving class code. Made possible by Elizabeth Blackwell Center Service Board. To register online, visit birthofamom.com/ FindaClass or call (614) 4-HEALTH (443.2584) OhioHealth: $75 / couple Freedom from Smoking for Mommies-to-Be This is a seven-week, eight-session class that provides education, motivation, and support to pregnant women/significant others to stop using tobacco, one step at a time. Anne Shearer, RRT (614) 544.8338 DMH: $25 GRAND!Parenting Come spend an evening refreshing your memory on infant care, as well as learning about how much things have changed. We will review baby proofing, SIDS/safe sleep, support for the expectant family, and tips on long-distance grandparenting. Mondays, 6 to 8 p.m.; Jan. 13 OR Feb. 3 OR March 3 Tobey Huntley To register online, visit OhioHealth.com/Classes. BCC: $15 per person / $25 per couple Maternity Tours Prepare for baby’s birth with a tour of labor and delivery, postpartum and nursery areas. A tour is strongly recommended. Tours and parking are FREE. Please register each person planning to attend the tour. For dates and times or to register online, visit OhioHealth.com/Classes. GMH: FREE ABC/G: FREE DMH: FREE DH: FREE RMH: FREE Preemie Infantwear Find adorable and practical clothing for smaller infants, including sleepers, gowns, convertbags and specialty clothing, at the Women’s Boutique at Riverside Methodist Hospital. The Women’s Boutique is open 9 a.m. to 7 p.m., Monday through Friday. (614) 566.5353 WCR Pregnancy Yoga Each 90-minute class provides breath work, yoga postures and deep relaxation to improve focus and concentration for labor. Wednesdays, 6 to 7:30 p.m.; 10-week series: Jan. 29 through April 2. Saturdays, 10 to 11:30 a.m.; 10-week series: Jan. 11 through March 15. Offered by Yoga On High. Call (614) 291.4444 to register. EBC/R: $149 / person per 10-week series Sibling Class This fun, interactive class celebrates a child’s special role as big brother or sister. Children learn what to expect when a new baby joins the family and what newborns can and can’t do. The class includes safety basics and a visit to the nursery. For dates and times or to register online, visit OhioHealth.com/Classes. DMH: $10 / child RMH: $10 / child DH: $10 / child Sibling Class for Under 3 A sibling preparation class designed for children under age three. This fun and interactive class includes hands-on activities and a visit to the nursery. Sunday, Jan. 19 OR Sunday, Feb. 9 OR Sunday, March 9; 1 to 1:45 p.m. To register online, visit OhioHealth.com/Classes. RMH: $10 / child Breastfeeding Preparation Class breastfeeding Assistance for the Breastfeeding Mother Consult with a board-certified lactation consultant before or after you deliver. We also offer nursing bras with fittings, pumps to rent or buy and other breastfeeding items. Appointments are available Monday through Friday from 9 a.m. to 5 p.m. ABC/G: (614) 566.9008 WCR: (614) 566.3434 GMH: (740) 615.2116 Babyweigh Station You might wonder if your baby is gaining the appropriate amount of weight. Bring your infant to the weigh station to find out just how much baby has gained. An appointment is necessary only at GMH location. FREE. GMH: (740) 615-2116 WCR: (614) 566-5353 Breast Pump Rental Continue to provide your baby with the best nutrition possible by collecting breast milk for use while you are away. Choose from a variety of breast pumps and get expert advice and assistance in selecting the most effective and efficient equipment. ABC/G: (614) 566.9008 WCR: (614) 566.5353, Available 9 a.m. to 7 p.m., Monday through Friday DH: (614) 544.2111 GMH: (740) 615.2116 Breastfeeding Basics Learn from lactation educators about the natural process of breastfeeding, lactation and physiology of the breast, positioning, identification of infant feeding cues, nutrition and storage of breast milk. Jan. 6; 10 a.m. to Noon OR Feb. 3; 6 to 8 p.m. OR March 3; 10 a.m. to Noon Call (740) 383.8484 for class registration at Marion General. MGH: FREE Breastfeeding Helpline Speak with a board-certified lactation consultant about your breastfeeding questions and concerns. ABC/G: (614) 566.9008 GMH: (740) 615.2116 WCR: (614) 566.3434 DMH: (614) 544.8002 Learn from lactation educators about the natural process of breastfeeding, lactation and physiology of the breast, positioning, identification of infant feeding cues, nutrition and storage of breast milk. For dates and times or to register online, visit OhioHealth.com/Classes. DH: $35 DMH: $35 RMH: $35 Infant Medical Scale Rental Some infants need closer weight gain monitoring. For your convenience, medical grade scales are available to rent for home use. Call Monday through Friday, 9 a.m. to 7 p.m. (614) 566.5353 WCR NEW: New Mom’s Breastfeeding Support Group Learn from a lactation educator about the process of breastfeeding, positioning, identification of infant feeding cues, nutrition and storage of breast milk. Offered on the 3rd Wednesday of each month. Jan. 15, Feb. 19, March 19; 1 to 2 p.m. Kathleen Terry RN, IBCLC, Lactation Educator Call Kathleen for more info: (740) 615.2086. GMH Nursing Bra Fitting and Sales We offer the best selection of quality nursing bras in the region. Choose from styles by Bravado, Medela and Fancee Free. Bras are professionally fitted for comfort and function. Appointment recommended. Appointments available Monday thru Friday, (614) 566.3434 WCR OhioHealth Mother’s Milk Bank The OhioHealth Mother’s Milk Bank, a service of Grant Medical Center, provides human milk to premature infants and babies who are failing to thrive or have life-threatening diseases or conditions. To learn more about donating milk, call (614) 566.0630. EHC Riverside Outpatient Lactation Services The outpatient lactation services for Riverside Methodist Hospital are located in the Women’s Center at Riverside, with a full range of programs and services to support lactation and breastfeeding. (614) 566.3434 WCR Breastfeeding Moms Group Join other breastfeeding mothers and share breastfeeding experiences and information. A lactation consultant is available to answer questions. Group meets every Thursday at 1:30; no registration necessary. WCR: FREE January + February + March + 2014 11 Positive Discipline parenting Raising children can test any parent’s patience. In this three-week series you’ll learn techniques to provide limits and positive discipline while building your child’s self-esteem. Feb. 13, 20, 27; 7 to 8:30 p.m. Tobey Huntley Call (614) 566.4446 or visit OhioHealth.com/ Classes for upcoming dates and times. EBC/R: $45 / couple Restore the body’s core alignment and strength. Baby exercises gently stimulate the infant’s body, basic motor skills and vision. Saturdays, 8:30 to 9:15 a.m.; 6-week series: Jan. 11 through March 15. Mondays, 11 to 11:45 a.m.; 6-week series: Jan. 27 through March 3. Call Yoga on High at (614) 291.4444 to enroll. EBC/R: $60 / person for each six-week series As a girl becomes a woman, it’s a special time. This program helps fourth-, fifth- and sixthgrade girls and their mothers face puberty issues positively and with understanding. Monday, Jan. 20; 6 to 8 p.m. Tobey Huntley For registration call (800) 837.7555 or visit OhioHealth.com/Classes. EBC/R: $18 / mother & daughter Mommy and Baby Yoga Moms with Ones Children from 12 to 24 months will enjoy an open play period and pre-literacy activity. Content includes child development, support for temper tantrums, etc. Wednesdays, 9:30-10:30 a.m. 6-week series: Jan. 8 through Feb. 12 OR 6-week series: Feb. 19 through March 26 Call (614) 566.4446 for additional information. To register online, visit OhioHealth.com/Classes. EBC/R: $30 / family Transitions (at Riverside) Transitions (in Delaware) As a girl becomes a woman, it’s a special time. This program helps fourth-, fifth- and sixthgrade girls and their mothers face puberty issues positively and with understanding. Wednesday, March 26; 6 to 8 p.m. Heidi Peterson/Helen Andreas For registration call (800) 837.7555 or visit OhioHealth.com/Classes. GMH: $18 / mother & daughter New Moms Group New mothers and babies (from birth to 12 months) meet with one another and share information. A parent consultant is available for questions. No registration required. Mondays OR Tuesdays from 1 to 2 p.m. Free parking for participants. Tobey Huntley For more information, call (614) 566.4446. WCR: FREE Parent Coaching EBC Parent Coaches offer support and information (by phone appointment or onsite at the EBC) tailored to your individual needs. Learn workable solutions to help meet the challenges of parenthood. Call (614) 566.4446 to schedule. EBC/R: $50 / one-hour coaching session Parenting Helpline The Parenting Helpline is available for identifying resources and/or community referrals as well as to address brief parenting questions. Call (614) 566.4446. EBC/R: FREE 12 Class Offerings at OhioHealth Locations NEW: Delay the Disease senior topics AARP Drivers Safety Class Learn how to sharpen driving skills, adjust to age-related changes and understand the effects medications may have on driving performance. Co-sponsored by Grady Memorial Hospital and the Grady Life Center. This class is held in Delaware. Tuesday, March 18; 1 to 5 p.m. To register please call Jim Myers, AARP Instructor at (419) 619.0040. GMH: $12 / person for members, $14 / person for non-members Lewy Body and Parkinson’s Disease Dementia Support Group For a friend or family member of someone diagnosed with one or both of these disorders. Respite care and group time is also available for the diagnosed individual. Held every 3rd Thursday of the month from 10 a.m. to Noon. Call (614) 457.6003 to register. Staff and Volunteers of the Alzheimer’s Association JJGC: FREE The Early Stage Memory Group children and teens Kid Kwon Do Channel your 6 to 10-year-old child’s energy into self-confidence with this basic selfdefense series. All classes taught by a 5th dan master black-belt professional instructor. Registration is required. Saturdays, 9:30 to 10:30 a.m. Six-week series: Jan. 4 through Feb. 8 Six-week series: Feb. 22 through March 29 Jon Spengler To register online, visit OhioHealth.com/Classes. GMH: $45 / person A shared education/support experience for someone with an early stage dementia diagnosis and one of their family members/ friends. Funded by The Columbus Foundation, William Greenville Pace Medical Research Fund. Call (614) 457.6003 to inquire. Alzheimer’s Association of Central Ohio JJGC: FREE senior fitness Join us for one of our senior fitness classes at the John J. Gerlach Center for Senior Health. Please discuss all of your exercise programs with your personal physician prior to participating. JJGC: $2 / class for members, $4 / class for non-members Balance™ Yoga A 60-minute gentle workout. Focus on natural alignment to decrease aches and pains. Gentle stretching. Mondays, Wednesdays, and Fridays at 11 a.m. Pre-registration is not required. Mary Sinclair, RYT, LMT, Certified Balance™ Trainer JJGC NEW: Beginning Pilates Join us for this gentle but effective exercise. The ability to get down to — and up off of — the floor is a requirement as is the ability to lie on the back. Class size is limited to ensure safety. Pre-registration via (614) 566.4225 is required. Mondays, 9:30 to 10:30 a.m. for 8 weeks: January 6 through Feb. 24. JJGC: $5 NEW: Advanced Pilates For those who have ‘graduated’ from Beginner’s Pilates. The ability to get down toand up off of- the floor is a requirement, as is the ability to lie on the back. Class size is limited. Pre-registration via (614) 566.4225 is required. Wednesdays, 9:30 to 10:30 a.m. for 8 weeks: January 8 through Feb. 26. JJGC: $5 Breathing, Laughing, and Other Good Things This class is designed with exercises to improve your breathing and lung health and laughter yoga to improve your mood. A series of gentle breathing, moving and laughter exercises. No mats or experience needed…come join the fun — you have to try it! Thursdays 11 a.m. to Noon Joyce Johnson, CRT, RCP, Breathing Association JJGC Three different class options are offered weekly for this evidence-based group fitness program designed for people living with Parkinson’s disease. Classes are specific to participants’ symptoms. Held Wednesdays, Thursdays, and Fridays at 11 a.m. Call (614) 566.1189 to find out more. JJGC: FREE Gentle Aerobics for Strength and Lung Expansion An aerobics and strength class for those who want to begin or maintain a fitness program (with physician approval). Mondays and Wednesdays at 9 a.m. Tuesdays at 8:45 a.m. Fridays at 8:30 a.m. and 9:30 a.m. Pre-registration not required. Two choices of instructors and five class options. JJGC: $2 for members, $4 for non-members Tai Chi (Qigong) A class to improve movement and flexibility. Tuesdays and Thursdays at 10 a.m. Pre-registration is not required. Dr. Yijing Sun JJGC: $2 / class for members, $4 / class for non-members Senior: Food for Thought Lectures Join us on one or all TUESDAYS from 12:30 to 2 p.m. for a variety of topics at the John J. Gerlach Center for Senior Health. Sessions are FREE for AdvantAge members and $5 for non-members. Call (614) 566.4225 to leave your registration information. AdvantAge membership is offered to those 50 years of age an older and is just $15 annually for an individual or $20 for a couple living at the same address. Membership is FREE to OhioHealth volunteers, retirees, and current associates aged 50 and over. JJGC Metabolic Syndrome This under-diagnosed condition is found in those with several conditions occurring together (high blood pressure, cholesterol, and blood sugar readings, excess fat in the midsection). Learn more about how to prevent, delay, or manage it. Tuesday, Jan. 7; 12:30 to 2 p.m. Linda Ross, RN, OhioHealth Community Partnerships JJGC What is Your Gut Feeling? An overview of common gastrointestinal and digestive issues, including irritable bowel syndrome (IBS), gastritis, diverticulosis, diverticulitis, celiac disease and colitis. Tuesday, Jan. 14; 12:30 to 2 p.m. Jean Yarletts, RN, BSN, Gerlach Center JJGC Tax Preparation and Tax Law Join us to learn about new updates and considerations for 2014. Tuesday, Jan. 21; 12:30 to 2 p.m. Sherri Finley, Central Ohio Professional Education Committee JJGC Rules for the Road Hear tips for safer driving, such as how to optimize how you ‘fit’ into your car, vision tips, and about available — and simple — car modifications. We will also discuss some new technologies geared for the older driver. Tuesday, Jan. 28; 12:30 to 2 p.m. Michele Stokes, PhD, MS, Gerlach Center JJGC Live Well Through All Stages of Life This discussion of whole person wellness is based on the book “What Are Old People Good For? How Elders Will Save the World” by Dr. Bill Thomas. Joel is the host of Journey through Aging (Saturday mornings on radio station 880AM at 8 a.m.) Tuesday, Feb. 4; 12:30 to 2 p.m. Joel Wrobbel, MBA, Westminster-Thurber Community JJGC NEW: Movie and Popcorn: The Artist In this 2011 award-winning movie, a silent movie star meets a young dancer, but the arrival of talking pictures sends their careers in opposite directions. Discussion will follow. Tuesday, Feb. 11; 12:30 to 2:30 p.m. JJGC: FREE for all attendees. Medicare and Medicaid Updates Join us to discuss long term care updates for 2014. Tuesday, Feb. 18; 12:30 to 2 p.m. Jerry Snyder, CFP, Central Ohio Professional Ed. Committee JJGC Caring for Someone in Your Home This presentation focuses on practical tips for maximizing safety, function, and comfort for you and your loved one at home. Tuesday, Feb. 25; 12:30 to 2 p.m. Paula Taliaferro, Central Ohio Area Agency on Aging JJGC January + February + March + 2014 13 NEW: Studies Show Never sure if new health advice is fact or fiction? Join us for a discussion of some of the most recent research findings about health and wellness. We’ll review some proven and refuted recommendations, as well as some for which the jury is still out. Tuesday, March 4; 12:30 to 2 p.m. Michele Stokes, PhD, MS, Gerlach Center JJGC Stroke Facts from the OhioHealth Neuroscience Institute Stroke is the 4th leading cause of death in the U.S. Learn about the common risk factors for a stroke and how to prevent one; also hear about the effects of strokes and related rehabilitation and treatments from this Stroke Outcomes Manager. Tuesday, March 11; 12:30 to 2 p.m. Cathy Hulse, RN, MSN, CNRN Call (614) 566.4225 to register. JJGC NEW: The Psychology of Investing Learn more about how to make the right investment moves at the right time from these financial planning experts. Tuesday, March 18; 12:30 to 2 p.m. Jerry Snyder, CFP and James Linder, CFP from COPEC JJGC Seniors and Sugars Learn about “pre” diabetes, diabetes, hemoglobin A1C, food choices that might seem healthy but really aren’t good for your blood sugar, the glycemic index, and other related topics. Tuesday, March 25; 12:30 to 2 p.m. OhioHealth Registered Dietician JJGC Attend Computer Classes at the Gerlach Center! Hands-on training and practice in a small group setting. Equipment is typically provided. Classes are two-part unless noted otherwise and held at the Gerlach Center. Jimmy Scales, Computer Gnome, Inc.: [email protected] NEW number: Call Computer Gnome, Inc. toll free at 1 (855) 466.6391 to register. JJGC Email Basics Plan to attend both classes. Prerequisite: Computer Basics and Internet Basics or equivalent. Learn e-mail basics: how to read, write, send, forward and reply to messages; how to set up your address book, send attachments and more. March 18, 25; 6 to 8 p.m. JJGC: $45 / course for members, $50 / course for non-members iPad Basics Plan to attend both sessions. Learn about iPad buttons and their functions; practice navigating and using standard features, as well as about the more than 200,000 “apps” currently available. The iPad offers many opportunities! Jan. 7, 14; 2 to 4 p.m. JJGC: $45 / course for members, $50 / course for non-members iPad Beyond Basics Plan to attend both classes of session. Learn some of the pre-installed apps and features that came with your iPad as well as some apps you might want to add to your iPad. Jan. 21, 28; 2 to 4 p.m. JJGC: $45 / course for members, $50 / course for non-members computer classes Complimentary Computer Tutoring for AdvantAge Members DJ’s Cyber Café: Free one-on-one, on-site computer tutoring on a scheduled basis for one-hour sessions weekly. Peer volunteers individualize material to a student’s needs and pace. Training can encompass Word-based products, Internet, and e-mail. Gerlach Peer Tutors Call (614) 566.5858 for screening and to register. JJGC: FREE 14 Class Offerings at OhioHealth Locations Just Browsing - Internet Basics Plan to attend both sessions. Prerequisite: Computer Basics or equivalent. Learn about search engines and browsers, how to navigate around the web, download programs, search effectively, store favorites, and avoid viruses. March 4, 11; 6 to 8 p.m. JJGC: $45 / course for members, $50 / course for non-members Mail Merge Prerequisite: Word Basics and Excel Basics or equivalent knowledge. Use Excel spreadsheets to create and update a mailing list, then use Word to create, edit, and print letters and envelopes for that list. Feb. 4; 6 to 8 p.m. and March 4; 2 to 4 p.m. JJGC: $22.50 / class for members, $25 / class for non-members Microsoft Excel Basics Plan to attend both sessions. Prerequisite: Computer Basics or equivalent. Help balance your checkbook, prepare the family budget, or generate charts for work. Learn how to create simple spread sheets, perform calculations, and sort data. Jan. 21; 6 to 8 p.m. and Jan. 28; 6 to 8 p.m. OR Feb. 18; 2 to 4 p.m. and Feb. 25; 2 to 4 p.m. Optional textbook available for $25 JJGC: $45 / course for members, $50 / course for non-members Microsoft Word Basics Plan to attend both sessions. Learn how to create new documents, edit, change font sizes, shapes, and alignment. Also learn to save and retrieve Word documents effectively, as well as to create and save multiple documents. Jan. 7; 6 to 8 p.m. and Jan. 14; 6 to 8 p.m. OR Feb. 4; 2 to 4 p.m. and Feb. 11; 2 to 4 p.m. Optional textbook available for $25. JJGC: $45 / course for members, $50 / course for non-members Removable Storage and Cloud Backup Learn about flash drives for quickly saving, copying, and transferring information and about external hard drives for large amounts of backup. We also will cover the basics of cloud-based storage. Equipment provided, or bring your own. Feb. 25; 6 to 8 p.m. and March 25; 2 to 4 p.m. One class; prerequisite is Internet Basics or equivalent JJGC: $22.50 / one session for members, $25 / one session for non-members Saving and Organizing Files Plan to attend both classes. Review and apply the skills learned in Computer Basics. Learn to save information, find it, and organize it on your computer or on a flash drive. Learn how to install new programs & customize your computer. Feb. 11, 18; 6 to 8 p.m. OR March 11, 18; 2 to 4 p.m. JJGC: $45 / course for members, $50 / course for non-members how to register Please register at least one week in advance, even if the program is FREE. ONLINE REGISTRATION For information about classes, or for secure online registration, go to OhioHealth.com/Classes TELEPHONE REGISTRATION Call the number listed with the program, or call (614) 4-HEALTH (443.2584) or 1 (800) 837.7555. When you call to register by phone, you will be asked for a credit card number to cover any fees. You can phone anytime, 24 hours a day, seven days a week. locations 1. DH Doctors Hospital 5100 West Broad Street 2. EHC Eastside Health Center 4850 East Main Street 3. EBC/R Elizabeth Blackwell Center at Riverside 3724-A Olentangy River Road 4. JJGC John J. Gerlach Center for Senior Health 3724-A Olentangy River Road 5. GMC Grant Medical Center GHFC Grant Health and Fitness Center ABC/G Ann Burba Crane Center for Women and Babies at Grant 111 S. Grant Avenue 6. KH Kobacker House 800 McConnell Drive 7. MHHC McConnell Heart Health Center 3773 Olentangy River Road 8. WMC Westerville Medical Campus 300 Polaris Parkway 9. BCC Bing Cancer Center 500 Thomas Lane 10. RMH Riverside Methodist Hospital WC/R The Women’s Center at Riverside 3535 Olentangy River Road REFUNDS/CANCELLATIONS If you are unable to attend a class or program, a 24-hour notice is required for a refund. Please call (614) 4-HEALTH (443.2584) or 1 (800) 837.7555. Note: Occasionally it is necessary to cancel a class. This is usually done four to five days before the class is scheduled to occur. To Marion 270 161 33 315 71 270 70 670 16 40 315 40 70 71 270 71 70 23 33 256 104 11. GCHC Grove City Health Center 2030 Stringtown Road 12. OHSMC OhioHealth Sports Medicine Center 6955 Hospital Drive 13. GMH Grady Memorial Hospital 561 W. Central Avenue Delaware 14. DMH Dublin Methodist Hospital 7500 Hospital Drive 15. MGH Marion General Hospital 1000 McKinley Park Drive Marion January + February + March + 2014 15 180 East Broad Street Columbus, Ohio 43215-3707 Class Offerings at OhioHealth Locations Register for winter Classes Now! WE. More than a hospital system. A belief system. WE believe people come first. That every patient, no matter who they are and no matter which of our many hospitals or healthcare services they choose, deserves the very best care. WE make that happen by sharing the latest knowledge and innovations across the entire OhioHealth system. By involving you in each and every step along the way. And by keeping the faith. So, stay tuned. Because, moving forward, there’s no limit to what WE (and that includes you) can do. To learn even more, visit ohiohealth.com A FAITH-BASED, NOT-FOR-PROFIT HEALTHCARE SYSTEM RIVERSIDE METHODIST HOSPITAL + GRANT MEDICAL CENTER + DOCTORS HOSPITAL + GRADY MEMORIAL HOSPITAL DUBLIN METHODIST HOSPITAL + DOCTORS HOSPITAL–NELSONVILLE + HARDIN MEMORIAL HOSPITAL + MARION GENERAL HOSPITAL WESTERVILLE MEDICAL CAMPUS + 20 HEALTH AND SURGERY CENTERS + URGENT CARE + PRIMARY AND SPECIALTY CARE WELLNESS + HOSPICE + HOME CARE + 22,000 PHYSICIANS, ASSOCIATES AND VOLUNTEERS © OhioHealth Inc. 2013. All rights reserved. FY14-144-2593. 11/13