August 2015 - Women Supporting Women
Transcription
August 2015 - Women Supporting Women
Newsletter August 2015 Exciting News Women Supporting Women is here to offer mastectomy bras and prosthesis to those who have no insurance, a high deductible, or just need more bras than your insurance allows. Please stop by the office and see if we have something that fits and that you would like. Regular Features: Survivor Meetings ......... 2 Survivor Story ............... 3 Medical Update ………...4 Medical Update cont...... 5 Nutritional Info…..……….6 Complementary Care…..7 Sue Revelle Executive Director Wicomico News..............8 Worcester News……......9 We now have post surgical bras available. They can be used within weeks after surgery before you are ready for your mastectomy bra (allow swelling to go down) or have your expander fully inflated. Golf Tournament Flyer..10 Donor Thanks/Joke…...11 We have a wide variety of sizes from 32AA to 58HH. Many of the larger sizes are limited so you might want to call ahead to the Wicomico office (410-548-7880) to make sure we have your size. Please keep in mind that we are not professional fitters, but we are often told we do a great job. So, throw out that old sock or batting and come by for the “new you”. You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. ~ Eleanor Roosevelt A variety of different styles, colors and sizes of the mastectomy bras WomenSupportingW omen.org A small sampling of the different sizes, shapes and type of prostheses we have Various types of post surgical bras 8th Edition 2015 SURVIVOR SUPPORT GROUP MEETINGS Salisbury Office 1320 Belmont Avenue, Suite 402 Salisbury, 410-548-7880 6:30 pm, Thursday August 6th Topic/Speaker: Open Forum Facilitator: Kyle Beebe Pocomoke Community Center 1410 Market Street - Maryland Room Pocomoke, 202-247-7526 No August Support Group Crisfield If you would like to talk to someone or be mentored please call for an appointment 410-548-7880 Facilitator: Monique Welch, RN Ocean City Office 12216 Ocean Gtwy Unit 1500 Ocean City, 410-213-1177 No August Support Group Christ Episcopal Church 601 Church Street Cambridge, 410-463-0946 No August Support Group 2 SURVIVOR STORY Breast Cancer: It’s Not Just for Women By Khevin Barnes featured in Cancer Fighter’s Thrive 2015 When the dinosaurs disappeared, mammals began to diversify into many forms. Today we have about 4,500 different species of mammals living in oceans, in freshwater, below ground, in the trees and in the sky, and they all have one thing in common: mammary glands. Until we reach puberty, male and female human breasts are pretty much identical. And then, in the case of females, estrogen takes over and things change dramatically, allowing them to produce milk. As a man with breast cancer, I get a lot of questions. A relatively rare diagnosis, the odds of a man being diagnosed with breast cancer are 1,000 to one. To put that in perspective, imagine that you have a giant box filled with 999 white socks—single, without mates, which, according to my wife, is just about the number I have. Now let’s add to that box of socks one red sock. So, you have a box with 1,000 socks; 999 are white, and one is red. Next, mix them up; then reach in and remove a single random sock. The odds of your choosing that one red sock are pretty slim. One thousand to one, in fact. So, there I was, barefoot and bewildered, trying to figure out what my next step might be. And suddenly it became clear: What I needed to do was get back on my feet, put my red-socked foot forward and talk about it. It probably won’t surprise you to know that many mountain ranges are named after the breast, which has always been endowed with spiritual significance as a symbol of fertility and well-being. Also not surprising is that many of these mountain ranges were named by lonely men. The Teton Range in Wyoming, for example, is said to have been named by French Canadian trappers who spent many long winter months alone and in the wild. So, my work as a breast cancer advocate—and as a human mammal—is not actually about men or women or breasts. It’s about cancer. It’s about us and our friends and family, our spouses and partners, our children and neighbors, who are undeniably affected by our disease. Cancer, you see, is never a solo journey—even though it may feel that way sometimes. But mostly my mission as a breast cancer survivor and speaker is about hope. It’s about using imagination and creativity in our methods of coping with our cancer; it’s about the magic of the human spirit; it’s about laughter in the face of adversity. Now people ask me, “How is it that some guy—a man, a male, a dude—can make it his life’s ambition to travel about and speak to rooms full of women about their breasts?” Many of us with cancer have learned to refocus our lives to reflect what is important to us. Finding reasons to live, to engage our passions and to renew our reverence for life on earth is a powerful part of our journey. And it is in sharing my own cancer adventure with others—through storytelling, stage magic, music and writing—that I find the inspiration to travel onward. Not a bad job description if you ask me. I hope to see you along the path. Seriously, though (and I try not to remain too serious about my cancer), the truth is we are all mammals by virtue of the fact that we have mammary glands. The first mammals are thought to have evolved about 190 million years ago alongside dinosaurs. 3 MEDICAL Can Cancer Treatments Cause Cancer? UPDATE Reducing Risk Though secondary cancers remain an important consideration for survivors, perhaps the most significant message about risk is that advances in treatment are allowing doctors to limit this It is not a recurrence, and it is not a metastasis (the spread of threat. The emphasis, says Dr. Patel, is on treating the current cancer from one part of the body to another). A secondary cancer while limiting long-term side effects. cancer, or second primary cancer, is a new cancer that develops in a person who has had cancer before. Dr. Patel admits, however, that safety cannot be entirely guaranteed when it comes to the affect of cancer treatment. “It’s a different type of cancer,” explains Kamal Patel, MD, For example, “There is no safe dose of radiation,” he says, Medical Director of Radiation Oncology at Cancer Treatment “but we’re aware of the risk and try to limit exposure.” Centers of America® (CTCA) in Zion, Illinois. “A secondary cancer develops at least two months after primary diagnosis,” Newer technology that limits radiation exposure includes he says. “It’s a separate tumor that’s very different from proton radiation therapy. This approach uses streams of recurrence or metastasis.” protons (tiny particles with a positive charge) to kill tumor cells. Because radiation is targeted at cancer cells, exposure to Pamela Crilley, DO, Chief of Medical Oncology at CTCA® in surrounding healthy tissues is reduced. The goal is a lower risk Philadelphia, Pennsylvania, explains that secondary cancers of long-term complications, including secondary cancers. can be caused by treatment for the first cancer, such as radiation therapy or certain chemotherapy drugs. She adds, Long-term risks related to chemotherapy have also been however, that treatment is not always the cause. “It is also reduced as research related to treatment has advanced. possible for a patient to have a second cancer that is “Selection of chemotherapy agents to eliminate or minimize unrelated either to the primary cancer or to the initial exposure to alkylating agents [shown to increase the risk of treatment,” she says. secondary cancers] will decrease the risk of long-term second malignancies, such as certain types of leukemia, lymphoma or Fortunately, due to advances in treatments, secondary blood disorders,” Dr. Crilley explains. cancers are relatively rare today. As a patient or survivor, however, it is still important to be aware of the risk and the As a patient, says Dr. Crilley, you can play a role in making value of follow-up and screenings. “Early detection is informed decisions about your treatment and the potential important to improve outcomes,” explains Dr. Crilley. long-term risk of a secondary cancer. She encourages patients to ask questions and become well informed. “In-depth The Link Between Treatment and Secondary Cancers discussions with your oncology providers, including your Two big culprits in secondary cancers are radiation and radiation and medical oncologists, will provide insight to help chemotherapy, and they carry different risks. “Radiation is you understand any potential risks, short or long term,” she more likely to result in solid tumors that occur 10 to 20 years says. or more after treatment,” says Dr. Patel. He explains that chemotherapy is more likely to cause nonsolid tumors (such The considerations you and your doctor will take into account as cancers of the blood), which tend to occur in the first 10 include personal factors and treatment options, says Dr. years after treatment. Crilley. “Your age at the time of the initial treatment of the primary cancer may influence selection of which treatment According to Dr. Crilley, solid tumors occur more frequently as would be least likely to cause long-term adverse effects,” she secondary cancers than do blood cancers. “An example of a explains. solid tumor arising from treatment would be breast cancer in a patient who had been treated years earlier for a Hodgkin’s Screening and Prevention lymphoma with radiation therapy to the chest,” she explains. Once you have made an informed decision to move forward Lung cancer, she says, is another example and can occur 10 or with a treatment that carries a risk of secondary cancer, you 15 years or even longer after initial exposure to treatment. can take important steps to reduce your risk or detect a secondary cancer early, if one develops. “The biggest concern with secondary cancers is for pediatric patients,” says Dr. Patel. Children exposed to radiation or chemotherapy may have full life expectancies, giving them more opportunity to develop another cancer. Read more Understand your risk of acquiring a secondary cancer By Mia James 4 “Effective screening is available for patients at risk for a secondary cancer,” says Dr. Crilley. “For example,” she explains, “in women at risk for breast cancer after treatment with radiation for Hodgkin’s lymphoma, a yearly breast MRI [magnetic resonance imaging scan] may detect an early secondary cancer.” She adds that, similarly, patients at risk for lung cancer after radiation can be screened with a CT [computed tomography] scan. In any case, secondary cancers that are found early can be treated early, which can improve outcomes. You can also take proactive steps of your own to reduce your risk. “Lifestyle can make a difference,” says Dr. Patel. He recommends avoiding smoking (which can make treatment less effective and increase the risk of side effects, including secondary cancers), avoiding alcohol in excess or altogether, engaging in regular physical activity and eating a healthy diet. Remain Vigilant Awareness and close follow-up remain important measures for reducing your risk of secondary cancers. Though the risk of secondary cancers with current treatment is not great, in some cases it remains a long-term, or ongoing, complication. “As a survivor, you’ll want to continue close follow-up with your oncology care team,” says Dr. Patel. Ultimately, survivors should be encouraged by the fact that advances in treatment to limit long-term complications mean the risk of a secondary cancer is likely very low. And remember, your oncologist’s goal is to choose treatment that effectively treats current cancer with minimal long-term risks. CancerFightersThrive.com Summer 2015 Secondary Cancers It is difficult to find clear estimates of how frequently secondary cancers occur or the likelihood that a survivor will develop one. The American Cancer Society reports statistics for particular types of cancers in its annual Cancer Facts & Figures, but it is harder to find reliable estimates for secondary cancer overall.1 Some research, however, has given us an idea of how frequently secondary cancers develop. In 1995 the National Cancer Institute estimated that secondary cancers (or multiple cancers distinct from the original) made up about 13 percent of cancer diagnoses in men and almost 14 percent in women. In the same analysis, secondary cancers developed twice as frequently as first-time diagnoses. This means that a cancer survivor has about twice the risk of developing a new cancer as someone who has never been diagnosed.2 These are general estimates. Your individual risk for a secondary cancer and which type of cancer you are at risk for depends on many factors. These include your age at first diagnosis, treatment, family history (or hereditary cancer risk), the type of initial diagnosis and the type of treatment you receive. Colorectal cancer survivors, for example, have a higher risk for secondary colorectal cancers as well as for breast, uterine and ovarian cancers. Breast cancer survivors have a higher risk for cancer in the other breast. The type of treatment (radiation and chemotherapy), how these treatments are used and exactly what they contain also influence risk. R EFERENCES 1. C ANCER F ACTS & F IGURES 2014. A MERICAN C ANCER S OCIETY . R ETRIEVED M ARCH 22, 2015, FROM HTTP :// WWW . CANCER . ORG / ACS / GROUPS / CONTENT / @ RESEARCH / DOCUMENTS / WEBCONTENT / ACSPC -042151. PDF 2. R HEINGOL , S.R., N EUGUT , A.I., & M EADOWS , A.T. (2003). S ECONDARY CANCERS : I NDCIDENCE , RISK FACTORS , AND MANAGEMENT . I N D.W. K UFE , R.E. P OLLOCK , R.R. W EICHSELBAUM , R.C. B AST J R ., & T.S. G ANSLER (E DS .). H OLLAND -F REI CANCER MEDICINE (6 TH ED .). H AMILTON ON: BC D ECKER . CancerFightersThrive.com 5 Summer 2015 NUTRITIONAL INFORMATION Basil : King of Herbs By Kaley Todd, MS, RDN The folklore. Basil is the common name for the culinary herb Ocimum basilicum, which is a member of the mint family. Thought to originate from Africa, the herb was domesticated in India, and then introduced to America in the 17th century by way of the English. The name “basil” is derived from the Greek word “basileus,” which means “kingly” or “royal.” Indeed, the herb has been found buried with kings in Egyptian tombs. Throughout history, basil has been used to aid a number of ailments, such as digestion issues, epilepsy, gout, hiccups, impotency, fluid retention, sore throats, toothaches, and snake and insect bites. The facts. There are more than 165 basil species, however the most common in the U.S. is sweet basil, known for its licorice-clove flavor. However, different varietals of this basil provide specific flavors and smells; lemon basil, anise basil, clove basil, and cinnamon basil each have unique fragrance and taste profiles that match their respective names. Most basil plants have green leaves, however opal basil boasts a beautiful purple color. Basil is low in calories and provides a notable amount of vitamins A, C, and K, and the mineral manganese. It is also rich in the phenolic compounds, rosmarinic and caffeic acid, which have strong antioxidant properties, as well as volatile oils that have anti-bacterial properties. The findings. Research has found basil to offer antiinflammatory, anti-bacterial, and antioxidant properties that may help improve health and fight disease. Studies show that basil intake may help make platelets—a component of red blood cells—less sticky, thus reducing the chance of blood clots. In addition, basil extract reduces swelling among arthritis sufferers by up to 73 percent, according to a study presented at the Royal Pharmaceutical Society’s annual meeting. Basil oil even helps fight acne bacteria, according to research published in the International Journal of Cosmetic Science. Preliminary research suggests basil also may slow cancer progression and improve survival rate in animals with certain types of cancer, although additional research is needed to determine cancer protection in humans. The finer points. Basil is abundant during the summer months, but also can be grown indoors in a pot near a sunny window all year. Select fresh basil with evenly colored deep green leaves, free from dark spots or yellowing. Store basil in the refrigerator, wrapped in a wet paper towel in a plastic bag, for up to four days. Dried basil should be stored in a tightly sealed container in a cool, dark place for up to six months. To maintain the integrity of the color and flavor of basil, add the fresh leaves to recipes during the last few minutes of cooking. Basil is a great addition to salads, soups, pizza, meat, poultry, or pasta. Puree it in a delicious pesto or even a fruit smoothie. Even basil’s flowers are edible and can be candied or added to salads and other dishes. Environmental Nutrition 6 July 2015 COMPLEMENTARY CARE What Are Complementary Therapies? Guide to Understanding Complementary Therapies 1st Ed., 2014 Integrative medicine is the use of both standard medical care to treat the cancer and complementary therapies to lessen some side effects of diagnosis and treatment, like stress, anxiety, weight gain or loss and fatigue. One difference between integrative and complementary care is that in integrative medicine your doctor or hospital, with or without a CIM practitioner, works complementary practices into your medical care plan. Doing so may improve quality of life and, possibly, overall health outcomes. As you begin to move through or complete treatment, you may seek ways to lessen emotional and physical side effects. Perhaps you already reached out to a mental health provider or to peers for emotional support. Even if they are helping you, finding other means of getting support might benefit you. Maybe you want to add physical activity to your routine to help you rebuild your strength and promote overall wellness. Research shows changing some parts of your lifestyle, such as becoming more active and improving your diet, may lead to better health outcomes. For all these reasons, more and more people are adding complementary therapies to conventional treatment. They are adopting an integrative medicine approach to overall care. In some hospitals and cancer centers across the U.S., complementary therapies are offered as part of your treatment plan. You may take part in classes or sessions led by professional, licensed practitioners who work with your doctors to care for you. In The Insight-Living Beyond Breast Cancer Guide You already may be familiar with some complementary therapies, including yoga, tai chi or acupuncture, because they are widely available. Some you may have tried before you were diagnosed with breast cancer, either as a form of exercise or to cope with daily stress. Others may be new to you. This guide will introduce some therapies often used by people with breast cancer, and that are available in cancer and community centers or in private practice settings. Remember, your experience may be different from the experience of others you know, and not every therapy suits everyone. You should feel free to try a few before deciding which to pursue. What Is Integrative Medicine? You may have heard the terms “complementary therapy,” “complementary and alternative medicine,” “CAM,” and “integrative medicine” at your treatment center or as you’ve talked with others. These four terms refer to many of the same practices and therapies, but they have different meanings when it comes to your treatment. In the past, practices such as acupuncture, yoga and meditation have been called “complementary and alternative medicine,” or CAM, for short. The U.S. National Institutes of Health even calls the agency that researches these practices the National Center for Complementary and Alternative Medicine (NCCAM, nccam.nih.gov). The terms “alternative,” “complementary” and “integrative” are sometimes misused to describe the same things, so it’s important to know the differences among them. Complementary therapies are practices — physical, mental and spiritual — used in addition to standard medical care, both during and after cancer treatment. For example, you may use acupuncture alongside standard anti-nausea medicines to help relieve nausea while you’re receiving chemotherapy treatments. Or, you may practice light yoga as a way to maintain body strength during treatment and rebuild it once your treatment ends. Alternative medicine is used in place of standard medical care. This means you do not have treatment with chemotherapy, surgery, hormonal therapy, etc. To treat the cancer, you rely only on supplements or herbal remedies, not proven safe or effective in clinical trials. The Five Complementary and Alternative Medicine Domains Domain Definition Example Whole medical systems Considered "alternative medicine" in the US ~Homeopathic medicine ~Naturapathic medicine ~Traditional Chinese medicine ~Ayurveda Mind-body medicine Techniques used to enhance the ~Meditation mind's capacity to affect bodily ~Hypnosis ~Guided imagery-relaxation symptoms and functions ~Prayer ~Art, music, or dance therapy Biologically based practices Use of the substances found in nature such as herbs, vitamins and food ~St. John's Wort ~Gingko bilboa ~Ginseng ~Shark cartilage Manipulative and Techniques that use manipulation ~Massage therapy ~Chiropractic or osteopathic body-based practices of one or more body parts manipulation Energy medicine Techniques that affect the energy ~qi gong ~biofield fields that are thought to sur~Reiki ~bioelectromagnetic round and penetrate the body ~Therapeutic touch Source: The National Center for Complementary and Alternative Medicine 7 W ICOMICO C OUNTY C HAPTER N EWS Upcoming Events Knitting Group August 5th Salisbury Office 12pm 1320 B ELMONT AVENUE , S UITE 402 S ALISBURY , M ARYLAND 21804 410-548-7880 W ICOMICO @W OMEN S UPPORTING W OMEN . ORG O FFICE H OURS : M ONDAY - F RIDAY , 9:00 - 4:00 Sea Gull Century Recruitment On-going Event - October 3rd is a time to relax, soak up some Vitamin D and enjoy the outdoors with out the worry of a jacket...but we hope you have remembered to apply your sunscreen! The old adage is very true; you get the most sun exposure when it’s cloudy, so don’t get lax just because it doesn’t look like you will get burnt. In fact, according to AmericanScientist.org, an overcast day can actually ENHANCE UV rays. October 3rd Drive Out Breast Cancer Walk Midway GM Pocomoke, MD Mark your calendars and SAVE THE DATE!!! Midway GM of Pocomoke, MD is holding October 10th Walk for Awareness Winterplace Park Salisbury, MD It’s time to get your team together for the ! October 10th is approaching quickly; now is the time to get your family, friends, coworkers and doggies on board to join you. Registration is now available both online at Firstgiving.com and in the office. We have team packets ready for pick-up which has all the tools you need to claim the trophy for Top Fundraiser and/or Largest Team. Here are some helpful tips for FUNdraising success: November 13th Hope Dinner Dove Pointe Salisbury, MD Wicomico County Chapter Staff Members Drive Out Breast Cancer Walk their annual “ ” on October 3rd, 2015. We would love to see the past participants from our Somerset County walk join us. Keep your eyes open for more information on what this wonderful fundraiser has to offer. 14th Annual Walk for Awareness #1: Start early #7: Set up a fundraising page online #2: Set a challenging yet attainable goal #8: Add social media into the mix #3: Contact EVERYONE you know #9: Find creative ways to raise $ #4: Customize your emails #10: Join a team #5: Create an email schedule #11: Stay focused #6: Ask, ask, and ask again! #12: Send a personalized thank you Sue Revelle Executive Director Cindy Feist Director of Fund Development Emily Rantz Director of Community Relations Natassia Feather Office Manager Shelby Moore Summer Intern Attention Survivors!! We would love to hear your story and be given the opportunity to share it with other women, men, and families that are going or have gone through a similar journey. Stories of survivorship can remind someone else that they are not alone, alleviate fear and isolation or pass along useful tips. If you are willing to share your story please contact me at the office by phone (410-548-7880) or [email protected]. 8 Worcester County Chapter Staff Members Mary Henderson Worcester Coordinator Madonna Brennon Volunteer Office Assistant W ORCESTER C OUNTY C HAPTER N EWS 12216 O CEAN G ATEWAY , U NIT 1500 O CEAN C ITY , M ARYLAND 21842 410-213-1177 W ORCESTER @W OMEN S UPPORTING W OMEN . ORG O FFICE H OURS : T UESDAY - T HURSDAY , 9:00 - 4:00 Good day everyone! I hope you all have been enjoying the great summer we have been having, vacationing to exciting new places and reconnecting with family and friends. Speaking of exciting, who would be interested in getting together for a fun filled hour or so for a knitting group in the West Ocean City office? Don’t know how to knit? That’s okay because we have a wonderful woman that will be happy to teach you. We have some people that would be interested in getting this group going but I need your input. Our knitters make hats, scarves, lap blankets and slippers for those going through chemotherapy or just need them. This would be a great way to meet new people and have a good time while helping our organization to help others. If this sounds like something you would like to participate in, please call me at 410 213-1177. Now Is The Time!! That got your attention didn’t it?? On a serious note, now is the time to start getting your teams together for our 14th Annual Walk for Awareness on October 10th. Get your friends and family members to join and see if you can take home the trophy for the largest team. Also if each of those team members raised at least $10.00, you may also capture the trophy for most money raised. Show your wild side and create some zany costumes to wear. Let’s make this year the funnest (is that a word?) ever. Bringing together lots and lots of people for a common cause that helps so many is such a feel good moment. This walk is being held on behalf of you, your family and your friends. Remember, what is raised here stays here because as our tagline states: Other events will be popping up so put them on your calendar and start thinking about who you’re going to take to the Hope Dinner. I know a lot of you were upset because we sold out of tickets last year. Plan now so you don’t miss it. With not too much else to say, I will bid you farewell so you can get started on your teams and finding something special to wear to the dinner. In leaving, here is my thought for the day: “Your deeds of greatness might not be on the front pages; they'll be on people's hearts, where they are never out of date." ~Stanley Anukege. C U when I C U, ~Mary~ 9 UPCOMING EVENT 10 DONOR THANKS Civic In Memory Of In-Kind Mary Disharoon Cheryl Slocum Judith Meusel Melodie Carter Angel Byrd Marie Grossman Lori Brittingham Carolyn Taylor In Honor Of SPONSORS Courage $5,000 + Apple Discount Drugs Center for Women’s Health Midway GM/Toyota Robinson’s Family of Business Sharp Energy Individual How To Make a Donation: Monetary Online Over the Phone Mail-In In Honor or In Memory In-Kind (Non-monetary) Wigs Bras Prosthesis Hats Scarves Head coverings Wish-List Items Pat Stang Ruth Culver Billye Jean Maddox Toby Rubin Business Bravelets Kitty’s Flowers Hope $2,500 + Airport Self Storage Baxter Enterprises Kitty’s Flowers Peninsula Imaging Peninsula Plastic Surgery Richard A. Henson Cancer Institute Peninsula Regional Medical Center Pink Ribbon $1,500 + I was sitting in the waiting room for my first appointment with a new dentist when I noticed his BDS degree on the wall, which bore his full name. Suddenly, I remembered a tall, handsome, dark-haired boy with the same name had been in my high school class some 25-odd years ago. Could he be the same guy that I had a secret crush on, way back then? Upon seeing him, however, I quickly discarded any such thought. This balding, gray-haired man with the deeply lined face was way too old to have been my classmate. After he examined my teeth, I asked him if he had attended St Mary's high school. "Yes. Yes, I did.' he gleamed with pride. "When did you graduate?" I asked. He answered, "In 1989. Why do you ask?" "You were in my class!!!!", I exclaimed. He looked at me closely. Then, that ugly, old, bald, wrinkled faced, gray-haired, decrepit, SOB, asked, "What did you teach"? 11 Austin Cox Home Services Pepsi Bottling Ventures Rommel Harley Davidson $40,0000 Our endowment through the Community Foundation of the Eastern Shore has grown to reach $20,204.40 If you wish to contribute, please contact our office. NONPROFIT ORG PAID SALISBURY MD 21801 PERMIT NO 146 WomenSupportingWomen.org 1320 Belmont Avenue Suite 402 Salisbury, MD 21804 RETURN SERVICE REQUESTED 410-548-7880 ATTENTION: Your name and address are kept confidential. They are used only to distribute this newsletter. We will not sell or share your information. If you no longer wish to receive this newsletter, wish to have it emailed to you, or have any other questions or concerns, please call our office at 410-548-7880. Women Supporting Women 2015 Board of Directors Penny Bradford, President Colleen Brewington, Secretary Brenda Hearn, Treasurer Billye Sarbanes, Past President Sue Revelle, Executive Director Melodie Carter Dean Coffelt Lynn Creasy Keisha Evans Judy Herman Mike Liang Cindy Lunsford Julie McKamey Jane Roach Lenita Wesson