Tips for Staying Healthy Bump to Baby Exercise with Dyna

Transcription

Spring 2016
HEALTH AND WELLNESS CLASSES FOR ALL AGES
Tips for
Staying
Healthy
Page 4
Bump
to
Baby
Page 8
Exercise
with
Dyna-Bands
Page 9
Attend our goal-oriented Walk2Win program!
See pages 12, 17 and 18 for more information
Editor’s Letter
I WALK MY TWO DOGS EVERY DAY – once in the
morning before I go to work and another after
dinner. They need their physical activity as do I.
When I first started this regimen, it was hard. Some
days, I felt like it was the last thing I wanted to do.
But soon, something strange happened. The days I
skipped the walk, my body felt lethargic and out of
sorts. I realized that when I started my day off with
a walk, I truly felt energized the rest of the day.
The evening is a great time to walk them, too. I get to
be outside, smelling the clean air, going over my day
in my head. I can feel my muscles stretch and work
as I walk up and down the hills in my neighborhood,
and I come home feeling tired, but good.
Just that little burst of activity has come a long
way in my life. I feel more alert. I don’t get sick as
often, and I even feel like trying new things, like
swimming and riding my bike. It gives me a sense
of accomplishment knowing that I am giving
my body a physical workout. Try it yourself!
Get out there and get active.
You’ll be glad you did!
Hana Eicher
VP PATIENT OUTREACH AND ENGAGEMENT
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CareCalls
Connecting Our Senior Community
Would you like a friendly check-in
phone call each week? CareCalls,
a service of the CareXChange®
volunteer program, is accepting
applications for people who would
like social contact and a check on
their safety and well-being.
Weekly calls are made by friendly
volunteers who are eager to connect
with others in the community.
If you are interested in receiving a
“CareCall” or would like to volunteer
to be a “CareCaller,” please call
Laurie Torres at 888 CARE4ME
(888-227-3463) or email her at:
[email protected]
Contents
INSIDE
Health education and wellness activities to rejuvenate your life
Editor’s Letter
Doing some kind of physical
activity each day can make a
positive impact. . . . . . . . . . . . 2
Feature Story
Why is being active important
for your mental and physical
health – and what are some
easy ways to incorporate
physical activity?. . . . . . . . . . 4
Health and Wellness
Be active, eat right and
exercise. A healthier you is
always a happier you. . . . . . . 8
Locations and Dates
ALL CLASSES ARE OFFERED
at no cost to you through
Regal Medical Group, Lakeside
Community Healthcare and
ADOC Medical Group.
Note: For details about activities and classes, see the back of this publication.
A complete and full listing
of every event and class
sorted by date and location
just for you. . . . . . . . . . . . . 14
3
Feature Story
Live Healthy
AND BE ACTIVE!
Ten tips to help you include physical activity into your daily life
RUN, JUMP, SKIP, CLIMB!
Whether you are surfing,
skiing, hiking or even just
talking a walk around the
block, it’s important to
keep yourself moving.
Start today and feel
the benefits.
O
UR BODIES WERE DESIGNED TO MOVE – to stretch, walk, run,
and jump. Those who are physically active are less likely to
develop some chronic diseases than adults who are inactive.
Everyone can benefit from a physically active lifestyle. Here’s how you
can incorporate it into yours!
4
1. START SLOWLY AND BUILD UP
2. GET YOUR HEART PUMPING
If you are just starting a physical activity – even
if it’s simply taking your dog for a walk – build up
slowly. This will help to prevent any injury. After
a few weeks, increase how often and how long
you are active.
It’s recommended to do at least two and a half
hours each week of physical activity that requires
moderate effort. Try things like brisk walking,
biking, swimming, and hiking. Spread activities
over the week, but do them at least ten minutes
at a time if you can.
3. MAKE ACTIVE CHOICES DAILY
4. STRENGTHEN YOUR BODY
Take the stairs instead of the elevator, go for a
10-minute walk on your lunch break, or park further
away from a store or your home and walk. Doing
something is better than doing nothing.
Do strengthening activities twice a week – things
like lifting weights, doing push-ups, pull-ups, and
sit-ups, and working with resistance bands – to
build up your body.
Source: www.choosemyplate.gov
5
Feature Story (Continued)
5. FIND OUT WHAT YOU ENJOY
There are many, many ways to be active. Discover
what feels right for you. There is so much to choose
from, whether it’s walking, hiking, riding your bike,
swimming, gardening, yoga – the list goes on.
6. SET GOALS/TRACK PROGRESS
Plan your activity ahead of time and keep records.
A great way to meet your goals is to write them
down or find a helpful phone app. “Fitbit” activity
trackers are also great for recording your miles
walked, steps taken, and calories burned.
6
7. GRAB A FRIEND
8. INCREASE YOUR TIME
When participating with friends or family, you
may find you enjoy the activity more than you
would alone. Join one of our fitness or walking
classes. Build a support network because the
encouragement alone will keep you going!
Once you get used to regular physical activity, try
to increase your weekly active time. The more time
you spend being physically active, the more health
benefits you will receive.
9. INCREASE YOUR EFFORT
10. HAVE FUN!
Once you have been moderately active for awhile,
try adding more intense activities! Turn a brisk
walk into a jog, swim or ride your bike faster, or
participate in aerobic dance.
Physical activity should not be a chore. It can help
you feel better about yourself and the way you live
your life. Choose activities you enjoy and that fit
into your life.
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Health and Wellness
Health and wellness classes are open to all Regal Medical Group,
Lakeside Community Healthcare and ADOC Medical Group members
Better Bones
Every 50 seconds, someone in
America has a bone fracture
caused by osteoporosis. Join us as
we discuss the makeup of bones
and the skeletal system, what
osteoporosis and osteopenia
are, and ways to slow down the
disease and test for symptoms.
See PAGE 19 for details.
Understanding
Breastfeeding
Breastfeeding is a wonderful gift
that only you can give your baby.
Learn proper techniques such as
latching on, establishing a good
milk supply, knowing if your baby
is getting enough, and proper
breast care. Partners are welcome
and encouraged to attend!
See PAGE 18-19 for details.
Bollywood Dance
These class features easy-tofollow cardio, strength-building
fitness routines perfectly
choreographed to the latest high
energy, fun, Bollywood-inspired
music. These classes work out
your entire body and are taught
by experienced dance instructors
with healthcare backgrounds. All
levels are welcome! No previous
experience is necessary.
See PAGES 14, 15 for details.
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Bump to Baby
Class 1: You and Your Pregnancy
You’re pregnant! It’s an exciting
time. During this first session,
you will be part of a supportive
group and learn all of the
pregnancy basics, like the
stages of pregnancy, nutrition,
and how to cope with stress.
You’ll come away with a new
knowledge about pregnancy and
what is happening to your body.
Class 2: Baby Basics
Diapering, swaddling, bathing.
So many basics to learn – and we
make it fun! During this session,
you’ll be guided through all of
the steps that will help keep your
baby happy and content.
Class 3: Postnatal Care
Your needs and feelings are
important – especially after
childbirth. During this session,
you’ll understand what is
happening to your body after
giving birth and will learn how
to take care of yourself.
Class 4: Celebrating You
Upon completion, certificates
will be handed out and a $100
gift card will be given to those
who have finished all four
classes and are Regal and
Lakeside members.
See PAGES 14-19
for details.
Exercise with Dyna-Bands
Join us for a fun, “go at your own pace” exercise
class and learn how to use Dyna-Bands as a tool
for stretching, toning, and overall fitness.
All ages and exercise levels are welcome.
See PAGES 18-19 for details.
Controlling Hypertension
Through Diet and Exercise
Diet and exercise play an
important role in managing
blood pressure and cholesterol.
Learn which foods to avoid
or increase to help manage
chronic conditions. You’ll have
the opportunity for a health
educator to teach you how to
properly select healthy foods
for condition management.
Diabetes Class Series
Fitness Fun with Harry
Learn how to successfully
manage your diabetes.
The topics covered in this
class are healthy diet and
exercise, medications, stress,
complications of diabetes,
and traveling with diabetes.
Join our health educator,
Harry Verni, for these popular
classes that focus on a full
body workout from the neck
to toes. This session will use
body weight, dumbbells, sticks,
exercise balls, resistance bands,
tubing and more.
Class time is 60 minutes and
all equipment is supplied.
The session will include
the following:
Correct the Core/Trunk
Dynamics
Standing, sitting and mat work
(optional) will be incorporated.
The goal of this program is to
increase flexibility and strength
and improve balance.
Fats: The Good,
the Bad and the Omegas
Come learn about back anatomy,
and healthy lifting techniques for
keeping your core healthy and
strong. The class will illustrate
proper exercises and postures,
and conclude with a back test.
Come join us to learn which
fats are healthy and which
ones should be avoided, as well
as how much your fat intake
should be on a daily basis.
Tips and different options
will be presented.
• Health tip of the week with
printed handouts
• Aerobic warm-up
• Upper body strength training
• Lower body strength training
• Core exercises
• Cool down stretch
• After class Q&A
9
Health and Wellness (Continued)
Healthy Cooking Class
Please join us for a hands-on
cooking class to learn how
to prepare healthier meals.
Participants will be able to taste
their healthy creations.
maneuver, in the event of a
choking emergency. Also, learn
how to help yourself if you are
alone and choke.
Kicking the Habit
Did you know that in the U.S.,
90% of lung cancer cases are
related to smoking cigarettes?
Are you thinking of quitting
but don’t know where to begin?
Now is the time to take charge
of your health.
Fun Family Fitness
Designed for all ages and family
members, this class incorporates,
resistance training, stretching,
tai chi, yoga and circuit training.
It is designed for all fitness
levels and helps build strength,
decrease body fat, and improve
balance and flexibility.
Health Coaching
Health coaching is a
personalized 30-minute session
that can help you make practical
decisions about your health.
10
Healthy Heart
According to the National
Institute of Health (NIH), heart
disease is the leading cause of
death among men and women.
However, heart disease can
often be prevented. Come join
us as we set goals and learn
how to keep you and your
heart happy and healthy.
Heimlich Maneuver
Choking can occur very
suddenly and is life-threatening.
Learn how to prevent choking
and perform the simple lifesaving technique, Heimlich
Come join us at our tobacco
cessation program, where
we will help you each step of
the way to reach your goal in
becoming tobacco free! With
the help of trained medical staff,
all of your questions will be
answered – and you’ll learn how
to successfully stop smoking.
Life Care Planning
This open forum discussion
will include information about
communication, care, and
treatment wishes throughout
the course of life. Durable
power of attorney for healthcare
documents and help to complete
them will be provided.
Param Yoga
This class combines breathing
techniques, physical postures,
and relaxation promoting
wellness in all areas. Taught by
Marydale, founder and director
of Param Yoga Healing Arts
Center, each student is seen as
an individual. The program is
tailored to specific needs.
Rhythm and Moves
(Similar to Zumba)
With similar moves to Zumba
Gold, have fun and move to
music through a variety of
dance steps designed to increase
muscular strength and range of
movement – adding a little bit of
cardio to your daily living.
Polynesian Dance
Mindful Eating
We all eat every day, but how
often do we think about what
we are eating, how much, or
whether or not we are even
hungry and need to eat? Learn
the very powerful lesson about
what mindful eating is.
Our Polynesian dance class will
get you moving as you explore
the beautiful Polynesian culture.
Classes are fun and provide an
excellent workout. This class
is appropriate for all levels of
fitness. Bring your hula skirt!
Senior Fitness and Yoga
You’ll also make a preventive
plan that will help you cope
with situations that normally
encourage you to overeat.
Exercise is fun and a great way
to make new friends! Class
includes stretching, low-impact
aerobic exercise, and light
weight lifting. All exercises are
done at your own fitness level.
Yoga supports stress relief,
pain relief, better breathing,
flexibility, increased strength,
weight management, increased
circulation, cardiovascular
conditioning, better body
alignment, and helps you focus
on the present.
Learn how to change unhealthy
eating habits and become more
aware of what you are eating
and how it affects your health.
Discover how positive and
negative emotions play a part
in what you choose to eat.
11
Health and Wellness (Continued)
and how too much stress could
cause sleep issues. Learn how to
overcome stress and ways to
get more sleep.
Join our health educator for a
group tour of a local market.
Learn how to read food labels
and make healthy and affordable
food choices. Please meet in the
pharmacy to begin tour.
Join us for a beautiful walk!
Please dress comfortably, wear
good walking shoes, and bring
a sweater. Remember to carry
a cell phone while walking
or walk with a buddy who
has a cell phone. It is a “go at
your own pace” walk/hike
and is good for beginners and
moderate walkers. The option to
track your distance each time is
available and will be recorded if
you would like to participate.
Supermarket Savvy
Strength Training
and Balance
This class focuses on
strengthening and toning the
entire body and starts with
a 5-10 minute introduction
about the benefits of exercising.
An exercise warm up occurs
followed by resistance training
activities using resistant bands,
balls and body weight. Balance
activities and a cool down
stretch follows. The class ends
with a 5-10 minute period of
questions and answers.
See PAGES 15-17, 19 for details.
Stress and Sleep
Join us to discuss how the right
amount of stress can have a
positive effect on your well-being,
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Walk2Win
Tai Chi
Tai Chi has developed a
worldwide following among
people for its benefits to health
and health maintenance.
Medical studies support its
effectiveness as an alternative
exercise and a form of martial
arts therapy. Please note that
this class requires you to be in
a standing position.
See PAGES 16-17, 19 for details.
Water Aerobics
These classes focus on circulation, strengthening muscles, increasing flexibility, range of motion, and
endurance. Please wear and bring appropriate attire for class (e.g., swimwear, water shoes, towels, extra
clothing, etc.) Please note: Participants must sign waiver before the start of the class.
Weight Loss Surgery Support Group
Whether you’re considering weight loss surgery or have
already had the procedure, it’s important to surround
yourself with people who understand and support the
decision you have made to improve your health with
bariatric surgery. Join Dr. Basurco, M.D., for topics that
can help you stay on track and commit to lifelong health.
Weight Management
Tired of trying one diet after another to shed those extra pounds? Learn
how to lose weight and keep it off for good!
All events and classes are offered at no cost to you; however,
reservations are required! There are two ways for you to RSVP:
1
2
Email your reservation to [email protected]
Call our Reservation Specialists at 844.418.8304
For full details about email/phone reservations, see page 20 at the back of this publication.
13
Locations and Dates
DETAILS
A full and complete listing of classes and events by location and date
ANAHEIM
BURBANK
April and May
April and May
Water Aerobics
Walnut Village Aquatic Center
1401 W. Ball Road
Anaheim 92802
(Street parking is available on Tuesdays
only. On Thursdays, please park in the
church parking lot on Walnut Street.)
Bollywood Dance
Media City Dance Studio
237 E. Palm Ave.
Burbank 91502
Tuesdays, Thursdays, 11:00am-12:00pm
ARCADIA
April 6, 13, 20 and 27
Wednesdays, 8:30am-9:30am
Regal Medical Group
117 E. Live Oak Ave.
Arcadia 91006
May 4, 11, 18 and 25
Regal Medical Group
117 E. Live Oak Ave.
Arcadia 91006
14
Tuesdays, 11:00am-12:00pm
April 6, 13 and 20
Wednesdays, 12:00pm-12:45pm
Weight Management
Lakeside Community Healthcare
191 Buena Vista Ave., Suite 200
Burbank 91505
(Free parking with validation)
April 6, 13 and 20
Burbank 91505
April 7 and 21, Thursdays, 1:00pm-1:50pm
Healthy Heart
Burbank 91505
April 8, Friday, 9:30am-10:30am
Joslyn Adult Center
1301 W. Olive Ave.
Burbank 91506
April 12, Tuesday, 5:00pm-6:00pm
Bump to Baby Class 1:
(You and Your Pregnancy)
(Baby Basics)
(Postnatal Care)
May 3, Tuesday, 5:00pm-6:00pm
(Celebrating You)
Burbank 91505
April 26, Tuesday, 9:30am-10:30am
May 31, Tuesday, 9:30am-10:30am
Life Care Planning
191 S. Buena Vista Ave., 1st floor
Burbank 91505
May 4, 11 and 18
Burbank 91505
May 4, 11 and 18
Weight Management
Burbank 91505
May 5 and 19
Thursdays, 1:00pm-1:50pm
Healthy Heart
Burbank 91505
May 5, 12, 19 and 26
Strength Training and Balance
Joslyn Adult Center
1301 W. Olive Ave.
Burbank 91506
May 13, Friday, 9:30am-10:30am
Joslyn Adult Center
1301 W. Olive Ave.
Burbank 91506
CHATSWORTH
May 17, Tuesdays, 11:00am-12:00pm
Diabetes Class 1:
(Overview and Healthy Eating)
191 S. Buena Vista Ave., Suite 250
Burbank 91505
Param Yoga
21750 Devonshire Street
Chatsworth 91311
Diabetes Class 2:
(Managing Your Meds)
Burbank 91505
Diabetes Class 3:
(Healthy Coping & Problem Solving)
Burbank 91505
CERRITOS
April 12, Tuesdays, 10:00am-12:00pm
Diabetes Management
Cerritos Senior Center
12340 South St.
Cerritos 90701
(A pharmacist will review diabetic
medications and demonstrate the use
of a glucometer. Please bring your own
glucometer if you’d like us to instruct
you about how to use it properly.)
April and May, Every Monday,
Wednesday, and Friday, 11:30am-12:30pm
Every Saturday, 10:30am-11:30am
April and May
Fridays, 11:00am-12:00pm
Bollywood Dance
California Dance Academy
9741 Independence Ave.
Chatsworth 91311
April 1, 8, 15, 22 and 29
Fridays, 10:00am-11:00am
Rhythm and Moves
(Similar to Zumba)
(Basic-intermediate)
9741 Independence Avenue
Chatsworth 91311
April 11, 18 and 25
Mondays, 10:00am-11:00am
Rhythm and Moves
(Similar to Zumba)
(Intermediate-vigorous)
Chatsworth 91311
May 6, 13, 20 and 27
Fridays, 10:00am-11:00am
Rhythm and Moves
(Similar to Zumba)
(Basic-intermediate)
Chatsworth 91311
15
Locations and Dates (Continued)
May 9, 16 and 23
May 3, 10, 17 and 24
April 6, 13, 20 and 27
Rhythm and Moves
(Similar to Zumba)
(Intermediate-vigorous)
Chatsworth 91311
Vietnamese Center
14351 Euclid Street, Suite 1R
Garden Grove 92843
Glendale Memorial Hospital (Auditorium)
1520 S. Eualia Street
Glendale 91204
GARDEN GROVE
(Baby Basics)
(Postnatal Care)
(Celebrating You)
Vietnamese Center
Garden Grove 92843
(These classes are available in
English and Vietnamese.)
April 5, 12, 19, and 26
Tuesdays, 3:00pm-4:30pm
Vietnamese Center
Garden Grove 92843
April 27, Wednesday, 12:00pm-2:00pm
Diabetes Management (Vietnamese)
Vietnamese Center
Garden Grove 92843
16
Tuesdays, 3:00pm-4:30pm
May 11, Wednesday, 12:00pm-2:00pm
Diabetes Management:
Exercise and Introduction
to Nutrition (Vietnamese)
Vietnamese Center
Garden Grove 92843
GLENDALE
April 6, 13, 20 and 27
Tai Chi
Glendale 91204
April 11 and 25
April and May, Tuesdays,
Wednesdays, 10:00am-12:00pm
Health Coaching
1500 S. Central Ave., Suite 200A
Glendale 91204
April and May
Wednesdays, 10:00am-12:00pm
1520 S. Central Ave.
Glendale 91204
Diabetes Class 1:
(Overview and Healthy Eating)
Glendale 91204
Weight Management
Glendale 91204
Glendale 91204
April 13, Wednesday, 11:00am-12:00pm
May 11, Wednesday, 10:00am-11:00am
Diabetes Class 2:
(Managing Your Meds)
Glendale 91204
April 18, Monday, 10:00am-11:00am
May 16, Monday, 10:00am-11:00am
Healthy Heart
Glendale 91204
May 4, 11, 18 and 25
April 19, Tuesdays, 9:00am-10:00am
May 17, Tuesdays, 9:00am-10:00am
Diabetes Class 3:
(Healthy Coping & Problem Solving)
Glendale 91204
May 9, 23 Mondays, 10:00am-11:00am
Weight Management
Glendale 91204
Supermarket Savvy
Vons Grocery Store
311 W. Los Felix Blvd.
Glendale 91204
April 28, Thursday, 10:00am-11:00am
Life Care Planning
Glendale 91204
May 4, 11, 18 and 25
Glendale 91204
Tai Chi
Glendale Memorial Hospital
Glendale 91204
HACIENDA HEIGHTS
April and May
Walk2Win
14500 7th Avenue
Hacienda Heights 91745
(Parking is located at the trailhead – at
the end of 7th Ave., at the intersection of
Orange Grove Ave. There is also parking
on 7th Ave., just north of the trailhead,
near the Orange Grove Middle School.)
MISSION HILLS
Diabetes Management
14901 Rinaldi Street, Suite 201A
Mission Hills 91345
Mission Hills 91345
FATS: The Good, the Bad
and the Omegas
Mission Hills 91345
Stress and Sleep
Mission Hills 91345
RIVERSIDE
April 6, 13, 20, and 27
May 4, 11, 18, and 25
Polynesian Dance
Norton Younglove Community Center
459 Center Street
Riverside 92507
SANTA ANA
Diabetes Management
Council on Aging
2001 E. 4th St., Suite 106
Santa Ana 92705
Diabetes Management:
Exercise and Introduction
to Nutrition
Council on Aging
2001 E. 4th St., Suite 106
Santa Ana 92705
17
Locations and Dates (Continued)
SANTA CLARITA
SIMI VALLEY
April 4, Monday, 6:00pm-7:15pm
(Baby Basics)
(Postnatal Care)
(Celebrating You)
24355 Lyons Avenue, Suite 210
Santa Clarita 91321
April and May
Diabetes Management
Santa Clarita 91321
Santa Clarita 91321
FATS: The Good, the Bad
and the Omegas
Santa Clarita 91321
Stress and Sleep
Santa Clarita 91321
18
Senior Fitness and Yoga
Boys & Girls Club of Simi Valley
2850 Lemon Drive
Simi Valley 93065
April 4, 11 and 18
Mondays, 6:30pm-8:30pm
Diabetes Management
3605 Alamo Street, Suite 100
Simi Valley 93065
April 8, Friday, 10:00am-11:30am
Heimlich Maneuver
3605 Alamo Street
Simi Valley 93065
May 9, Monday, 6:30pm-7:30pm
Weight Loss Surgery
Support Group
3605 Alamo Street
Simi Valley 93065
Weight Management
3605 Alamo Street
Simi Valley 93065
Understanding Breastfeeding
Simi Valley 93065
Supermarket Savvy
Pavilions Grocery Store
2938 Tapo Canyon Road
Simi Valley 93063
May 24, Tuesdays, 6:30pm-8:30pm
3605 Alamo Street
Simi Valley 93065
May 19, Thursday, 6:00pm-8:00pm
May 26 Thursday, 6:00pm-8:00pm
(Baby Basics)
Simi Valley 93065
May 20, Friday, 10:00am-11:00am
3605 Alamo Street
Simi Valley 93065
Mindful Eating
3605 Alamo Street
Simi Valley 93065
THOUSAND OAKS
April and May
Thursdays, 8:30am-9:30am
Walk2Win
Wildflower Playfields
635 W. Avenida de los Arboles
Thousand Oaks 91360
(Walk begins at 8:40am. Please meet
in the first parking lot on the corner of
Canna Avenida de los Arboles.)
April and May
Heimlich Maneuver
Thousand Oaks 91360
Correct the Core/Trunk Dynamics
1500 W. West Covina Parkway
West Covina 91790
May 12, Thursday, 9:30am-10:30am
Thousand Oaks 91360
May 5, 12, 19 and 26
WEST COVINA
Health Coaching
612 E. Janss Road
Thousand Oaks 91360
April 7, Thursday, 6:00pm-8:00pm
Understanding Breastfeeding
612 E. Janss Road
Thousand Oaks 91360
(Baby Basics)
(Postnatal Care)
(Celebrating You)
612 E. Janss Road
Thousand Oaks 91360
Thursdays, 8:30am-9:30am
West Covina 91790
May 5, 12, 19 and 26
Better Bones
West Covina 91790
Fun Family Fitness
West Covina 91790
April 6, 13, 20 and 27
Kicking the Habit
1500 W. West Covina Parkway, 203
West Covina 91790
April 7, 11, 14, 21, 25 and 28
Mondays and Thursdays, 8:30am-9:30am
West Covina 91790
April 11 and 25
Tai Chi
West Covina 91790
May 9, 16 and 23
Tai Chi
West Covina 91790
May 9, 16 and 23
West Covina 91790
WEST HILLS
May 2, 9 and 16
Mondays, 6:30pm-8:30pm
Diabetes Management
7325 Medical Center Drive, Suite 300
West Hills 91307
19
All events and classes are offered at no cost to you; however,
reservations are required! There are two ways for you to RSVP:
1
Email your reservation to
[email protected]
2
Call our Reservation
Specialists at 844.418.8304
You can email 24/7. Choosing this method:
Call between 10:00am and 4:00pm.
• Allows you to make reservations for all activities
and classes for the entire quarter in one email.
Please note: You will receive a phone call from
our Reservation Specialists confirming your
participation prior to the event.
• Enables you to make reservations earlier than
those who call. Email reservations will be
handled on a first-come, first-served basis.
• Requires you to provide all pertinent info
including your name, date of birth and
requested activities (must have name, date
and start or departure time for activity).
• Sends you email confirming for your reservation.
Other Policies:
• You may bring one adult guest over 21 years old to each activity unless otherwise indicated.
• You will be required to “sign-in” at each activity. Some activities may require completion of a release form.
Please bring a valid ID with you.
• If you are unable to attend an activity or class and must cancel your reservation, you must contact us 72
hours in advance via email or by calling our reservation specialists at 844.418.8304. If you do not show
up for an activity to which you had a reservation and failed to cancel, you may forfeit your ability to
participate in future activities/classes.
16RLAMACB004EN

Tips for Staying Healthy Bump to Baby Exercise with Dyna

Transcription

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