Earning Your Support Every Day
Transcription
Earning Your Support Every Day
January 2007 6200 N. Clubhouse Lane, Tucson, AZ 85750 Earning Your Support Every Day Club Numbers: Main Number 577-1400 Golf Shop 577-4061 Tennis Shop 577-4009 Room Reservations 577-4056 Catalina Room 577-4075 Group Sales 577-4088 Catering 577-4011 Day Spa 577-4080 Gate House 577-2421 Membership 577-4012 WE APPRECIATE THE OUTPOURING OF SUPPORT from members for our annual Holiday Fund, which topped out this year over $30,000. Club employees share in the fund based on their number of years of service and the number of hours worked during the past year. We are particularly pleased to recognize four employees with 19 or more years of service, including Christine Baker-Perry, our membership director; Daniel Medrano, who is part of the support staff; Pete Stockberger, George White our mainstay in the men’s grill, and Becky Sena at the front desk. While we all appreciate the members’ demonstration of support, our management staff and employees know that we have to continually work hard to deserve it. We know that the club cannot continue its march toward premier club status without the ongoing support of our members. That support has allowed us to reinvest $3 million in the club in past years. This year we spent over $1 million including $500,000 for the new Mountain greens, resurfacing tennis courts 10 and 11, new short game practice area, improvements in the men’s locker room, new carpeting and check-in desk in the pro shop, new equipment for golf course maintenance and food and beverage areas, new security cameras and pool locker room improvements, as well as upgrades in landscaping and lighting around the club. In 2008, our plan for capital projects includes over $650,000 for resurfacing the Canyon greens, new fitness room expansion, resurfacing the small kiddie pool, continued upgrades in the men’s and ladies’ locker rooms, an additional golf house ladies restroom and upgrades in kitchen and golf course maintenance equipment. As you know, we—along with all country clubs— expend the major portion of our budget for salaries. Recruitment, training and retention of staff are the keys to providing you the quality of service you expect. Over the past few years, we have been building a staff that can deliver that level of service, and we recognize that retention of quality employees is an expensive proposition. For its part, the management staff has been working on key strategic initiatives to fulfill their vision that “we provide a premier club experience to all those who enter the gate.” This is an ambitious project that cuts across the entire organization. Three strategic initiatives are in process of implementation. Among the most visible is our campaign to maximize availability of tee times and increase the pace of play to optimize golf course accessibility for members and their guests. This will be an ongoing process, continuously monitored by our staff. We expect to share measurable results from time to time so that you are fully apprised of the effectiveness of this initiative. An equally important initiative is core value training for our entire staff. It is designed to ensure that every employee has a complete understanding of his or her job so that they can act professionally at all times to ensure each member enjoys a premier club experience. Closely allied to core values training is our personalized service initiative. Personalized service may be our most important core value. This initiative is an effort to provide our employees the training and the tools to anticipate your need. A key component of this initiative is the Jonas system, which is capable informing every employee who you are and what your preferences are. For instance, in the dining room, if you like a martini before your meal and your wife likes a glass of chardonnay, we can have your drinks ready when you are seated. Obtaining your identification photo in the past month or so was the first step in assembling information about you that will help us achieve this important goal. You will be hearing more about these initiatives in the upcoming months, but I thought it useful to let you know now what we have in mind to continue to deserve your support. George White CEO, General Manager Ladies Locker Room Renovation The ladies’ locker room continues to progress as various groups work to enhance the appearance of the shower area. Beginning with the intent on replacing the tile, fixtures, and glass doors within the showers, the demolition started on September 28 in hopes to move quickly and provide all members with an easy transition to the improved space. Immediately after removing tile in the wet area, it was apparent that termites had severely damaged the walls and architect Bruce Call was brought in for consultation. His advice was that a structural engineer was needed to survey the damage and offer solutions for repairing the wall. Before the engineer arrived (two and a half weeks postconsultation), demolition and installation around the area continued in order to provide a greater picture and access to the damage. The ceiling above the Jacuzzi and wet area was removed and a temporary enclosure was constructed, enabling access to an exterior wall that has since had all stucco removed. To ease disruption to the locker room and allow the toilets and vanity area to reopen, new doors were installed to provide access to the shower area. With the ceiling removed, the structural engineer and his team performed their inspection and reported that the integrity of three support beams show signs of extensive past termite damage. Within two days, Call suggested a plan of mitigation that includes building additional support posts and creating a load-bearing wall where the ladies locker room abuts the wet area. Following the Thanksgiving holiday, a temporary wall was built to allow access to the future support wall without further disruption to the ladies’ locker room, allowing demolition of the wall and steam room to be completed. Though a large amount of construction, and regrettably disruption, has occurred over the past few months, much action has been taken to ensure a quality and lasting end product be provided to all members. We have constructed two temporary walls, allowing access to continue mitigating the structural damage. While the vanity and bathroom areas are still open, they are currently not accessible directly from the ladies’ locker room. Additionally, plans have been submitted to the county and design work is completing final stages. When we reopen the wet area of the Locker Room in February, the steam room will be rebuilt, the wood in the sauna will be replaced with new cedar, and upgraded tile will cover the floor and walls of the shower area. Glass partitions will replace the previous columns between the showers, and a permanent obscure glass door will be erected between the wet and dry areas of the Locker Room. New ventilation and lighting will also be used to enhance the space. As construction and demolition move forward, we will continue to communicate our progress about the many enhancements that this project will bring to the renovated ladies’ locker room. Rewards & Recognition Program Members Choice Award We have a new way for members to recognize stellar service by staff members. If you experience an instance of stellar service we encourage you to recommend that staff member for recognition. • There will be one winner each month. • Nominations are due by the 20 day of the month. • Fill out an appropriate ballot. Ballots will be available online or in the membership office. • Nominations are to be returned to the membership drop box or sent in with their monthly statement. • These ballots will be presented to the Executive Committees for review and voting during the last meeting of the month. • The winner and nominator will each receive a complimentary lunch. • All approved nominees will receive a token of appreciation. Line Employees/Managers/Supervisor This reward is available to all associates not on the Executive Committee employed for at least 90 days with no disciplinary action and may be nominated by a member in good standing. Staff Appreciation Thanks to your generous contributions to the employee holiday fund, our staff will enjoy a much brighter holiday season. The staff wishes you a very happy holiday and New Year! Menu Creation Pursues Collective Palate MENU CREATION AT VENTANA IS a neverending process, a constant pursuit of the collective palate of the membership. We have introduced a variety of menu items over the years to test what you, the members, prefer when you come to the club to dine. We understand that the collective palate is a moving target and that it changes with the seasons. Our challenge is to have available what you prefer when you choose to dine with us. Among the things we have learned is that comfort foods are always in demand, particularly as more members choose to dine regularly with us. Our regulars are special to us. We appreciate their patronage and try always to have something they are sure to enjoy. e have also learned that within any group of members at any one time, the food selections can vary widely. For instance, golfers coming off Chef John the course and meeting family members for dinner at the club may have a taste for a dinner entrée, while their family members might prefer to order off the bar or lunch menu. We have to be prepared to meet all of their needs. W Member Profiles Feature As part of the club’s personalized service strategic initiative (see George White’s article on Page 1), we are publishing brief profiles each month of a long-standing member as well as a new member. These are designed to help the members at large to get to know one another. The profiles are also to be published in Ventana Voice, our employee newsletter, so our staff can get to know the members better. Jerry McCoy – Long Standing Member Profile Jerry McCoy has been a member here at Ventana Canyon for ten years now, although only living in Tucson for eight. The first couple of years were spent commuting from Hinsdale, Illinois. One of Jerry’s favorite events is the Member/Guest Days, when he can invite other friends to join him here. Jerry loves the beef stew with mashed potatoes, which is often a nightly special in the Catalina Room. He’d love to see it as a regular menu item. Rome, is a destination Jerry would love to visit. Chandra Givens – New Member Profile Chandra Givens has lived in Tucson just two and half months. Shortly after moving here from Chicago, Chandra found a new home as a member here at Ventana Canyon. So far her favorite event is the Season Opener but looks forward to attending many upcoming events. Her favorite item on the Catalina Room menu is the very popular Ventana Blue. Paris, is a destination Chandra would love to visit. Another major aspect of our menu creation is the planning and preparation of daily specials. We try to take advantage of seasonally available fresh ingredients and to be sensitive to requests from members for favorite dishes. You can be sure that when feedback comes in, we get to work on it. When we can’t add your favorites to the menu, we can often add them as daily specials. When we do that we try always to let you know so that you don’t miss out. In my mind, meeting the needs of the members is what it is all about. I have stressed many times that our staff will do everything possible to meet your special requests. Nevertheless, some members are reluctant to make requests, apparently feeling that they put an undue burden on the staff. e assured that the staff gets a warm feeling of satisfaction every time we are able to fulfill any of your special needs. They really love to do it. I can recall a personal feeling of warmth in fulfilling a request for a peanut butter and jelly sandwich at the end of a long, dreary day. We are sensitive to the reality that food is an emotional component of life and sometimes we all need nurturing. If you crave peanut butter and jelly—or anything else—we will try to be there for you. One avenue of testing potential menu items is our rich schedule of special events. Many of you have had a chance to sample some American regional cuisine during the Monday Night Football buffets when we have featured a dish from the city of each team. Many members commented that they have enjoyed challenging their palates with something new. The menus for our wine dinners, gourmet nights and member mixers are all created to provide a satisfying culinary experience, while expanding your personal repository of alluring tastes and flavors. B —Chef John Art Lecture by Wayne Kielsmeier January 23, 2008 5:00 p.m. Cocktails 5:30 - 6:30 p.m. Discussion Please call the Dining Room Hostess at 577-4075 to make a reservation for dinner. Catalina Room will be open. THE ART MARKET: What is and what is not a primer to collecting and investing in works of fine art (Seven important factors that determine the value of a work of art, and the four steps to buying art smart) and what really is an Original Print?? Make Reservations with Melinda at 577-4000. KNITTERS’ KNOOK THE KNITTERS’ KNOOK IS REMINDING ANY interested knitters to join them! ALL levels (including those who would like to learn how to knit) are welcome! We meet every Tuesday from 11 a.m. until noon; please check The Rock for the exact location each week. Also, the Knitters’ Knook will be offering a class on “lace knitting” using large (size 10 U.S.) needles and bulkier yarn to make a lacy scarf. The class will have two sessions: Friday, January 11 and Friday, January 25 from 1 to 3 p.m. each time. Cost is $33 for the instruction and pattern but you must bring your own materials. Anyone interested should contact Barbara Provus at 529-2415 as space is limited. Learn the four major processes for producing "original prints". Ventana Canyon Book Club Kudos and thanks go to Diane Michaels for her expert handling of a difficult book. Her selection Blindness by Jose Saramago brought about opinions that were varied, diverse and controversial. A great and different read and a greater discussion! It was much fun! Thanks also to Dave Fletcher who gave us a background sketch of the author and his many works, which Dave has read. We will start out the New Year with Rise and Shine by Anna Quindlen. This is Anne Roberts’ selection and will be discussed when we next meet on January 27 at 6:15 p.m. Happy New Year and see you there! Nelda Clark From your Personal Concierge WE WELCOME IN 2008 with many fun events happening at Ventana Canyon Golf and Racquet Club. Hope to see you here often throughout the year. This month offers much to do around the Old Pueblo. I will begin with activities that may be of special interest to our families with children and grandchildren. • Birdwatchers will enjoy seeing thousands of sandhill cranes filling the skies, on a day trip to Sulpher Springs Valley on the 17. • Another day trip around Tucson’s parks, including Agua Caliente and Arlene Corey Sweetwater Wetlands, birders will spot winter visitors such as American wigeon, snowy egrets and wing-necked ducks on the 21. • For those of you preferring butterflies to birds, Tucson Botanical Gardens hosts Arizona’s only live tropical butterfly exhibit through March 31. • The Arizona State Museum explores the miner’s quest, in “Set In Stone: 2000 Years of Gem and Mineral Trade in the Southwest” through February 15. • ”Dillinger Days” downtown on the 19. • ”Family Arts Festival” downtown on the 13. • Tucson Symphony Orchestra’s “Just For Kids Concert” is a voyage on a sea of pirate-inspired music on the 5. Theatre lovers have several good options. Arizona Theatre Company presents “Dr. Jekyll and Mr. Hyde” opening on the 12. Invisible Theatre’s southwest premier of “Vita & Virginia” on the 12 and 13, reveals the letters written between two great writers of the 20th century. • Broadway in Tucson brings award-winning “High School Musical” to the stage on the 2-6. “Schubert Shadows” a one-man show at Berger Center, features Richard Moll portraying 19 century Austrian baritone, Johann Michael Vogl, on the 6. “South Pacific” sings the music of Rodgers & Hammerstein at the TCC on the 18, 19, 25 and 26. UA Presents brings four great shows in January: • Itzhak Perlman on the 16 • “Bravo Broadway” on the 24 • “Monterey Jazz Festival” on the 26 • “Les Ballets Trocadero de Monte Carlo” on the 31 The Tucson Museum of Art’s exhibition of “An Eclectic Eye: Selections from the Dan Leach Collection” is shown alongside works of other artists from the region, through the 6. The University Museum of Art displays “Correspondence: In Relation to Goya” through February 3. Other events around town: • Quarter horses run every weekend JanuaryMarch at Rillito Racetrack • “Jewish Film Festival” at the JCC/U of A from the 12-24 • “30th Annual Quilters Guild Show” at the TCC from the 11- 13 • “36th Annual Indian Arts and Crafts Show” at TCC from the 11–13 Please stop by my desk any time, if you have questions on these or any other events. I’m always happy to help you make any needed arrangements. Happy New Year! Welcome New Members GOLF Edward & Paula Golden 1608 E. Desert Garden Drive Tucson, AZ 85718 547-525-3055 Richard & Dr. Joan Sheingold (Kerri & David) 56 Tannery Lane South Weston, CT 06993 203-222-0405 SOCIAL Burton & Carol Cunin 610 N. Desert Moon Court Tucson, AZ 85750 529-7272 Michael & Donna Darter 5855 N. Kolb Road #8207 Tucson, AZ 85750 217-369-4500 Junior Tennis Program for Spring 2008 Classes begin Monday, January 7 Tiny Tots (Preschool) Monday & Wednesday 4:00-5:00pm Tuesday & Thursday 4:00-5:00pm $8/class $8/class Instructor: Kristen Instructor: Eric Shooting Stars (Grades K-2) Monday & Wednesday 4:00-5:00pm Tuesday & Thursday 4:00-5:00pm $8/class $8/class Instructor: Eric Instructor: Kristen Hot Shots (Grades 3-5) Monday & Wednesday Tuesday & Thursday 5:00-6:00pm 5:00-6:00pm $8/class $8/class Instructor: Eric Instructor: Kristen Aces (Grades 6-8) Monday & Wednesday Tuesday & Thursday 5:00-6:00pm 5:00-6:00pm $8/class $8/class Instructor: Kristen Instructor: Eric High School Tennis Monday & Wednesday 4:30-6:00pm $12/class Instructor: Scott Pool News by Lisa Walls We finally got our winter weather in December. Hail pummeled the pool one Monday evening and left nearly an inch of hail on the deck. Believe it or not, we actually had swimmers that night! The masters swim team is in its third year at Ventana Canyon. It is made up of members and non-members. The team meets Monday through Friday from 9-10 a.m. Our swimmers are on the team to get in shape, compete in swim meets and to socialize. Outside of the pool, our swimmers meet monthly for breakfast and more socialization. All members are welcome to join. The master’s team will occupy lanes 5-8. We will be leaving lanes 1-4 open for lap swimmers. Age group swim team still meets from 3:30-6:30 p.m. daily. We participate in meets locally and around the state. Due to weather, our team is small right now, but as with the master’s team, we welcome new members. The more the merrier. If you are interested in lessons, please call 336 to make arrangements. Lunch with Santa at Ventana Thirty-nine children and their parents turned out for Ventana’s first annual Lunch With Santa program December 16 at the club, where these candid photographs recorded the frivolity of the day. Ventan a Ventana Canyon Painting Class for Children January 27, 2008 $15.00++ per child Lunch will be served at 11:30 a.m. with Painting to Follow Your child can create their very own work of art at the club. Each child will receive a simple picture to paint with assistance from the Catering and Membership Directors. Please RSVP with Melinda at 577-4000 before January 24th. 48-hour cancellation policy in effect. V entana Kids Club “Featuring” February - Will you be my Valentine? Make your very own Valentines to take to class to trade with your friends. March- Easter Egg Hunt, Visit the club for a fun morning of searching for Easter Eggs with the Easter Bunny. April - Keepin‛ It Green- Pick a plant to put in your own pot that you will decorate. Kid’s K SF orner abino amily Dining Room We would like to inform our families with children and grandchildren that the Sabino Room is always happy to welcome children of all ages for more relaxed, casual dining. Coloring sheets and crayons are available. Please, also check your Thursday e-mail blast for dates that the Sabino Room is being used for private events. We usually know these dates at least seven days in advance. We look forward to seeing your children and grandchildren at the club in 2008! Cooking Skills by Age Match your kids' skill levels with various tasks for safe kitchen fun. Here are some suggestions for agespecific tasks: 3-Year Olds Wash fruits and vegetables Stir ingredients in a bowl Tear lettuce Pour liquids 4-Year Olds Grease pans Open packages Peel oranges or hard-cooked eggs Snip fresh herbs with dull scissors Mash bananas with a fork 5-to 6-Year Olds Measure ingredients Cut soft foods with a blunt knife Set the table Garnish food Fundamentals of Impact Courtesy on Golf Course LAST MONTH WE DISCUSSED THE THREE GAMES OF GOLF: Golf swing, ball striking, and scoring, and how each of these parts of the game has its own set of fundamental skills. This month I’d like to talk about Ball Striking, or the basics of Impact. THE GOLF SEASON is under way and it is extremely exciting to see the record number of members participating in our club events and daily play. Several very important new initiatives are being implemented, but please keep in mind proper golf etiquette and courtesy to other players on the golf course. Speed of play does not warrant pushing or hitting into the group in front of you. The safety of our members and guests is our first concern. The player assistants will be very visible on the golf course and their number one objective is to assist you in enjoying your round of golf. Any golf shot, whether a drive, a pitch, or a putt, is a matter of controlling the distance the ball travels, and the direction. Dave Simm There are four basic impact skills we need to practice in order to accomplish this: 1. Solid Centered Impact - the closer we can get to contacting the ball with the center of the clubface, or sweet spot, the greater degree of control we will have over distance and direction. We can improve this skill by paying greater attention to the feeling or the sound of impact, and increasing our awareness for the shots that “feel good”. There are drills and regimens designed specifically to help golfers improve their ability to hit more solid shots. 2. Square Impact - no mystery here . . . the golf ball goes in the direction the club face is pointing at the moment of impact! Once a player understands that concept, learning how to adjust the clubface at impact, and thereby control the direction of the shot, becomes easier. 3. Angle of Attack - this describes the path, or arc, on which the club head is traveling through the hitting zone. A path that is too shallow will result in thin or topped shots, while a path that is too steep will make the ball pop up in the air, or make the club dig too deep into the turf. A corollary skill is learning how to control the loft of your club. 4. Speed - simply put, once you can make solid impact with a relatively square club face, and your angle of attack is appropriate, controlling where your ball goes comes down to club head speed. Most of us wish we could create more speed in order to hit the ball farther, but without the first three skill sets in place, more speed will only magnify our mistakes. Any drills or exercises that help with these four impact fundamentals will help us become better ball strikers, and help us increase our enjoyment of the game. Ventana Vistas is published monthly by the Ventana Canyon Alliance, LLC, for members of the Ventana Canyon Golf & Racquet Club. Articles are contributed by club members and staff. George White, Chief Executive Officer [email protected] Christine Baker-Perry, editor [email protected] Tracey Fossatti, copy editor [email protected] Our Mission We are a well-managed, customer-focused, financially sound and profitable business delivering a high-quality club experience to our members, guests and employees, while adding value to the Ventana Canyon Community. Our Board of Managers David Carney, chairman Taylor Payson, vice chairman Andy Samet, secretary James O. Johnston, treasurer Members: Bruce Bellows, Marylyn Canfield, Don Carrig, Ken Granat, Jim Jennings, Don Rhodes and Peg Rosenquist. RACQUET TALK VENTANA CANYON TEAM WINS THE RESORT CUP Congratulations to the teams that represented Ventana Canyon Racquet Club on Saturday, December 15, for the annual Resort Cup play against Westward Look, La Paloma, and Scott Anders El Conquistador. It was a great day of tennis and a great feeling to see Ventana Canyon holding the trophy at the end of the day. It is with great excitement that in addition to our many familiar programs this January, including a ladies doubles drop-in on Saturday mornings, cardio tennis sessions, and themed clinics. There are many additions to the junior program that fit anyone’s schedule during the week. The activity and programs are increasing and we would love to see you out on the courts each week. Another exciting event will happen on Sunday, January 27 called the “G’day Mate Tennis Challenge” at 9:00 a.m. This event will be a social event in honor of the Australian Open Tournament in Melbourne. We’ll have our own “Aussie” celebration complete with kabobs and Fosters outside on the patio. The tournament will have both a singles division and a doubles division for men and women. Don’t miss this wonderful event where you are sure to enjoy the atmosphere and the camaraderie with other members. Sign up now in the tennis pro shop!!! Adult and Senior league season is right around the corner with teams forming now and registration starting January 6 for the seniors league and January 20 for the adult leagues. If you are interested in playing on a league or forming a team of your own, let us know so that we can help. It is an exciting activity and great tennis experience to play on a team. We look forward to watching our teams represent Ventana Canyon! Again, we are excited about all the great activities and things to come for 2008. If you are looking to get back into tennis or if there is that certain shot you want in your game, make 2008 the year you committed to getting out on the courts and reaching your goals. We look forward to seeing everyone on the courts. Scott Anders PBI Director of Tennis January Tennis Tip 2007 Resort Cup Team: Pictured Front Left to Right: Cathy Hicks, Laurie Weiss, Monica Dalkin, Jane Kaufman, Becky Alev, and Claudia Johnson Back Left to Right: Al Chapeskie, Bruce Dalkin, Su-Wen Chang, Terry Johnson, Jim Concidine, and Don Duffer Terry Johnson hits a serve during Resort Cup play. back on track with your Many times, players will serve. This may take some have trouble serving in practice because not only a match situation. This are you fighting is a result of your opponent tightening the wrist due to across the net for every point, but nervousness or you’re fighting your fatigue. Once nerves and focus of the mistakes attention before you start to happen, frustration sets start each point. Eric Gessner in and the first thing players do is place So, if your serve abandons attention on their toss. We you in a match, get it back would teach, however, that by relaxing your wrist on the focus should be placed your serve. on the wrist in these situations to relax and Eric Gessner Head Tennis Professional properly use the flexibility of the loose wrist to get RACQUET TALK 2008 Adult Tennis Programs: Monday Cardio Tennis Themed Clinic Cardio Tennis 7:30-8:30am 9:00-10:30am 6:30-7:30pm $12 per person $15 per person $12 per person Tuesday Men’s Clinic Fundamentals Clinic Ladies League Club Singles 9:00-10:30am 9:00-10:30am 9:00-11:00am 7:00-9:00pm $15 per person $15 per person $20 per person for 6 weeks FREE Wednesday Cardio Tennis Drop-in Drills Men’s Mixer 7:30-8:30am 9:00-10:30am 6:30-8:30pm $12 per person $15 per person $15 per person Thursday Ladies Clinic 9:00-10:30am $15 per person Friday Drop-in Drills 9:00-10:30am $15 per person Saturday Club Doubles (Men & Women) 9:00am FREE Sunday 4.0+ Drop-in 9:00-11:00am FREE Themed Clinics Every Monday Monday, January 7 “Serves & Returns” Monday, January 14 “Volleys & Overheads” Monday, January 21 “Groundstrokes” Monday, January 28 “Doubles Strategy” Member Participation Role Is Major Assistance to Club I WOULD LIKE TO EXTEND A VERY BIG thank you to all those members who continue to participate in the programs that improve the golf courses, such as, adopt-a-hole and Dewar’s & Divots. It is great to see members take pride in the golf courses and help contribute to the care of the courses. With the cold temperatures of winter upon us it is very important that we all take a little extra time to ensure divots are filled, ballmarks are fixed and that we avoid high traffic areas. The turfgrass’ ability to recover from traffic/ stress is greatly reduced due to the colder temperatures. A little extra time filling divots or fixing ballmarks may save you a stroke or two on your next round of golf. The golfers playing behind you will greatly appreciate your efforts and golf course etiquette. We appreciate everyone’s understanding and cooperation as we go through our annual frost delay season. Your patience is appreciated and our goal is to always limit the frost delay as much as possible Wally Dowe without causing any long-term problems on the golf course. Please remember to fill your divots, fix your ballmarks and swing hard in case you hit it. If you have any questions or concerns please feel free to contact Wally Dowe (Director of Golf Course Maintenance) at 577-4013 or ventanacanyon1@qwestoffice. net I hope everyone had a great holiday season and that 2008 brings you many more blessings. Dewar’s and Divots January 14 Come join your fellow members for a cocktail, socialize with friends and spend an hour or so enjoying the great weather on the golf courses filling divots. Meet at the Ventana Bar & Grill at 3:45 p.m. We will go out on the courses at 4:00 p.m. Member Mixer January 15 $18.00++ Per Person Bar Service Available RSVP to Melinda at 5774000 by Friday, January 14. 48-hour cancellation in effect. M e m b e r I n c e n t i v e P ro g r a m The membership promotion program continues for all classes of membership. If a Ventana member sponsors a new golf member, even if the membership is purchased on the secondary market, the sponsoring member will receive a credit of $636.50, equal to one month’s dues, on his or her next member statement. For every new tennis or social member recruited, the sponsoring member will receive a credit on his or her monthly statement of the amount equal to one month’s dues for the class of membership involved: $265.00 for tennis and $181.50 for social members. The member who refers the new member must sign the applicant’s Request for Membership Form as a sponsor prior to submission to the membership office. The incentive does not apply to short-term social or tennis memberships. If you have any questions, please contact Christine BakerPerry at 577-4012. W.G.A. by Sharon Kerr Happy New Year to everyone. May 2008 bring you good health and peace. Just an update on the ladies locker room: Sue Samet toured the locker room with Dave Carney and George White and saw the extensive termite damage that was being repaired. Work on the project continues to progress slowly because there was so much unexpected infestation. There was an attempt to solve what was thought to be a minor problem years ago, but the job wasn’t done properly. They’re now doing it the right way so just be patient and we’re sure to see great results. Thanks. In December, we choose Stand Up For Kids Tucson as our charity for the year. I am more than happy to report that we collected over $1,100! How’s that for great support? Thank you so much, ladies. Also, thank you for your donations to the Food Bank. Dora Fletcher, who volunteers there on Tuesdays, was kind enough to transport all of our donations to the Food Bank for us. Thank you, Dora. Hopefully you’ve seen, and noticed all the signs around for the “Rally For The Cure” event, which takes place on January 31. This year the MGA, Men’s Seniors and Niners will be joining the WGA for the event. It will be an 18 hole scramble, you may sign up with your own foursome and you may sponsor a hole for $50.00. The entry fee is $20.00, of which $11 is a tax deduction (you may, of course, donate more). All registration and sign up is to be done in the Pro Shop. There will be a continental breakfast and lunch served. If you choose to come to the lunch only, there is a $20.00 donation fee. The cutoff date is January 23. This is a wonderful way to build camaraderie between the golf groups and to raise money for a wonderful cause. See you there. Other upcoming events to be aware of: The Member/Member is being held on March 5-6 and the Hole-in-the-Wall on March 25-26. Make sure that you sign up, as both of these are very popular events. Congratulations goes to the following who had chip-ins during the past month: Ann Dobbie, #2 Mountain; Linda Balch, #13 Mountain; Pat Citron, #13 Mountain; Susie Waggoner, #3 Mountain; Diana Phillips, #5 Canyon; Anne Roberts, #7 Canyon; Allison Dittmann, #5 Canyon; Irene Coyle, #4 Canyon; Etsu Suzuki, #1 Canyon. Keep up the good work! 2008 Schedule of Events January February March April 3 10 17 24 31 7 14 21 28 6 13 25 26 27 28 3 10 17 24 Tee Times - Team 1 Best Ball Event, 2BB Odd Tee Times - Queen Bee Eclectic Day 1 Tee Times - Stableford Tee Times - Queen Bee Day 2 Shotgun - “Rally for the Cure” Tee Times - Mystery Holes Tee Times - Give a Putt Shotgun - Informal Guest Day Shotgun - ABCD Event Member/Member Tee Times - Thrown Out 2 Holes Hole-in-the-Wall (Practice Round) Hole-in-the-Wall Hole-in-the-Wall Hole-in-the-Wall Tee Times - Low Down Men’s Invitational President’s Cup President’s Cup Understanding Chelsea OVER THE PAST YEAR, the Chelsea tee time system has been a great asset to members for reserving tee times in a fair and equitable manner. We recommend that members submit their requests for tee times up to thirty-days and not less than eight days in advance of play date. This will allow their request to be included in the seven-day advance lottery assignment and provide you an equal opportunity to receive your requested time. Please be advised that during the busy season, groups may be placed on standby. To reduce this possibility, make your request window as wide as possible. Currently, 86 percent of all member requests are placed within one hour of their request window. Any member not utilizing a personal computer to submit a request needs to contact the golf shop for assistance at least eight days prior to the play date. This will allow your tee time request to be in the seven-day advance lottery and provide fair access to all members. Tee time requests received within seven days of the play date will only have access to the available times after the first assignment. On behalf of the golf staff at Ventana Canyon, we wish you the best in the New Year. NINERS NEWS The results of the December 3 Ryder Cup Event were Team Europe 31.5 vs Team USA 28.5. Congratulations to the members of team Europe: Joan Brandt, Adele Ward, Betty Grimm, Jan Wood, Rhona Stern, Tornie MacKay, Susan Johnstone, Linda Duffer, and Alex Smith. December was a quiet month for us, with the eve of the holidays falling on Monday and many of our members off to be with families at this special time of years. We are all looking forward to the rest of our season. Be sure to reserve your space in the Valentine’s Day Couples Event on February 11. Bring your husband or best friend for an afternoon of golf with prizes and a special dinner planned by Lois Fisher and Carol Lyons. A sign up sheet for this event will be in the Ladies Locker Room. Member non-golfers are welcome to join us for dinner. Ventana Niners Valentine’s Couples Event Monday, February 11th 18 Hole Event with a 1:00pm Shotgun $70.00 per couple Sign up sheet in the Ladies Locker Room by Jackie Bartick 2008 Schedule of Events January 7 9:00 Shotgun; Luncheon - A-Step-Aside Scramble 14 Assigned TT – 3’s, 2’s, 1’s (3 best on par 3’s, 2 on par 4’s, 1 on par 5’s) 21 Free Play 28 Assigned TT – State Medallion I February 4 9:00 Shotgun; Luncheon – 2x2 Scramble (A/D Scramble + B/C Scramble for team score) 11 1:00pm Valentines Event; 18 hole Scramble 18 Assigned TT – State Medallion II 25 Free Play March 3 8:30 shotgun - luncheon/No Alibi Scramble *Mulligans replace handicap strokes (25%) 10 Assigned T.T. - Cactus Classic (III) 17 Assigned T.T. - Member/Guest 24 Free Play 31 Assigned T.T. - Four Person Scramble April 7 9:00 shotgun - Niners Invitational 14 8:30 shotgun - luncheon/ABCD Scramble - Awards 21 Assigned T.T. - Nine Hole “Throw Out” *Team throws out 9 worst net scores 28 Free Play - Final Play Day Adopt-a-Hole Program The new season is upon us and the increased traffic on our golf courses will start to take its toll. In an effort to assist our outstanding golf maintenance staff with the upkeep of our courses, we will once again promote the popular Adopt-aHole program. This program is 100 percent voluntary. Members will simply adopt a hole and on some regular basis, help with its maintenance by filling divots, repairing ball marks and picking up trash. This program has produced very positive results in improving the appearance and condition of our courses. The golf and maintenance staff would like to thank the members who have in the past participated in this program and we ask for your continued support. If you would like to get involved and adopt a hole, please contact the golf shop for more information. Thank you. From Your Handicap Committee by Gay Clifford, Chairman MANY OF THE COMPETITIVE EVENTS AT VENTANA are team events where the winning score is based on the contributions of two or more players. During these events, it is common practice to concede putts or fail to complete a hole because other scores take precedence. Similarly, in Match Play events, putts are conceded and balls picked up without completing the hole. The USGA Handicap System accounts for these circumstances. Section 4-1 of the USGA Handicap Manual states: "A player who starts, but does not complete a hole or is conceded a stroke must record for handicap purposes the most likely score." In a later explanation, the Manual also clarifies what constitutes a most likely score: "Most likely score is a judgment that each player must make based on the player's own game. It consists of the number of strokes already taken plus, in the player's best judgment, the number of strokes needed to complete the hole from that position more than half the time". Unfortunately, many of our players appear to be overly optimistic about their capabilities. For example, Players A & B are on the green in two. Player A is 25 feet from the hole, and Player B is 15 feet from the hole. Should Player A hole his 25 foot putt, the most likely score for player B would be four, not three, since the probability of making the 15-footer is less than 50%. The same is true for shorter shots or for those occasions where player B is off the green in two. In the latter case, with a 15 or higher handicap, the most likely score would be five, not four. While the number of conceded putts may not affect the final Team score, in many events additional awards are given for individual low gross and low net and the conceded shots/putts can unfairly benefit those players with a liberal interpretation of the most likely score. When all is said and done, posting real and most likely scores gives us a reliable handicap that accurately predicts our potential playing ability in fairness to ourselves and to our playing partners and opponents. 9 & Dine January 18 $22.00++ Per Person Greens Salad with Assorted Toppings and Dressings Grilled Ribeye Steaks with Horseradish Cream Baked Potatoes with Assorted Condiments Seasonal Vegetable Assorted Breads and Butter Apple Cobbler with Vanilla Ice Cream Bar Service Available RSVP to Pro Shop, 48 hour cancellation policy in effect. Please call Melinda if you have special dietary needs at least 24 hours prior. 577-4000. Leave No Mark Behind Program The Greens Committee has launched the "LEAVE NO MARK BEHIND" program. You will be seeing signage on the carts as a gentle reminder. The committee wants every member involved in the care and nurturing of our wonderful golf courses. We are asking each golfer, when fixing their ball mark or their divot, to fix one additional mark or divot. As with random acts of kindness, kindness to our courses will bring wonderful results for every golfer! Please let us know if you have any concerns that you would like the Greens Committee to address. M.G.A. by Tim Dittmann “Wally’s Revenge” had a reincarnation on December 15th as “Wally’s toughest pins”, with Golf Course Superintendent Wally Dowe and his staff setting pins in what they considered to be the toughest of the five normal positions on each hole. The pin positions were not “tricked-up,” but it was challenging, with lots of ridges and slopes coming into play. As you requested, real golf!!! We had 81 players, in four flights of 23, 23, 23 and 12 players. Gross and net prizes were awarded to about one third of the field, as well as closest to the pin prizes for all four par 3 holes. First Flight First Gross - Alan Abt, Second – Mike Gordon, Third – Jim Balch First Net - Bob Brammer, Second – Dale Stein, Third – Frank Cipriano, Fourth - Rick Rupp 2008 MGA Schedule January 12 February 2 President’s Cup MGA Charity Event Two Person Stableford February 23 Club Championship Match Play April 5 Beat the Pro May 10 1, 2, 3 Uno Dos Tres June 10 Two Man Best Ball July 19 Bob O’Brian Event August 16 Four Person Stableford GREENS COMMITTEE TIP OF THE MONTH: Second Flight First Gross – Bill Moore, Second – Tim Dittmann, Third – Bob Greenberg First Net – Yong Lee, Second – Barry Roth, Third – Dennis Howe, Fourth – Larry Myers “LIFT DON’T DRAG” your feet when on the Greens. Third Flight First Gross – Don Rhodes, Second – Bill Crowe, Third – Gor Cowl First Net – Mike Lavor, Second – Al Rizzi, Third – Larry Reiner, Fourth – Stan Ushinski HOW A FOOTPRINT CAN BE A KILLER When its a footprint made on a putting surface or fairway that is covered with frost. It’s hard to believe that simply walking across a golf green or a fairway covered with frost can cause so much damage, but the proof will be there in a few days as the turfgrass dies and leaves a trail of brown footprint. Frost is essentially frozen dew and ice crystals formed on the outside of the plant cell structure (turf) which can even harden or freeze the cell structure of the turf. When frozen, they become brittle and when stepped on, they are crushed and as such severely damaged and the turf looses its ability to function normally and dies. Please, be aware of the weather conditions and if in doubt, don’t walk on the course or any of the greens until checking with one of the professional golf staff. Fourth Flight First Gross – Woody Woodford First Net – Don Jeck, Second – John Koretz, Third- Kwan Byon Closest to the Pin #3 Bill Brittain, # 6 Alan Abt, #14 Mike Gordon, #16 Doug Bailey January 12, 2008 is our annual President’s Cup event. * Individual event, sign up through Chelsea * Foursomes set up by the Golf Shop Professional Staff (a chance to meet nice guys) * 8 AM Shotgun – weather permitting * Gross and Net prizes by flights * $20 entry fee covers tee prize, 50% payout and lunch – What a deal!!! * Lunch is our chef’s fine Mexican cuisine with salad, plus sopapillas for dessert FROST DELAYS: Wayne Kielsmeier Greens Committee Chair M.G.A. SENIORS 2008 Senior Schedule Senior Interclub by Jack White January 1 8 15 22 29 February 5 12 19 26 March 4 11 18 25 April 1 8 15 22 No Event 4 Ball - 3-2-1 (3 3s, 2 4s, 1 5s) 4 Ball 3 Sixes (1-2-3) 2 Ball - 1 Best Ball 4 Ball - 2 Best Balls 4 Ball - 1-2-3- (1 3s, 2 4s, 3 5s) 4 Ball - Stableford 4 Ball - 3-2-1 (3 3s, 2 4s, 1 5s) 4 Ball - 3 Sixes (1-2-3) 2 Ball - 1 Best Ball 4 Ball - 2 Best Balls 4 Ball - 1-2-3 (1 3s, 2 4s, 3 5s) Individual (Championship) 4 Ball- 2 Best Ball Awards Lunch 4 Ball Stableford 4 Ball 3-2-1 (3 3s, 2 4’s, 1 5s) 4 Ball- 3 Sixes (1-2-3) Attention: WGA - MGA - NINERS “Rally For The Cure” January 31, 2008 El Conquistador Thursday, 1/17 12:00 Oro Valley Country Club Thursday, 2/21 8:30 Skyline Country Club Friday, 3/28 12:30 La Paloma Monday, 4/14 12:30 . 2008 Pima Cup Ventana Golfers! The Pima Cup season is right around the corner. Check the dates and courses below and sign up with Mike Graydon at [email protected] or in the Pro Shop. We field two-man teams which play three best-ball net matches per event at a maximum index of 25. Shotgun starts around 1:00 p.m. and are preceded by lunch or followed by dinner. Cost is $60.00. Oro Valley Heritage Highlands La Paloma The Preserve Sun City Saddlebrooke 1/10 1/23 2/4 3/12 4/2 5/14 Thursday Wednesday Monday Wednesday Wednesday Wednesday 1:00 p.m. 1:00 p.m. 12:30 p.m. 1:00 p.m. 12:30 p.m. 12:30 p.m. 8:00 a.m. shotgun Four-Person Scramble Couples Golf Sign up with your foursome in the Pro Shop. January 20 $20.00++ Per Person $20.00 entry fee - checks made out to: “Rally For The Cure” ($11.00 tax deductible; $9.00 - 1 year subscription to Golf for Women or Golf Digest) Assorted Breads and Butter Caesar Salad Chicken Picatta with Lemon Caper Sauce Seabass with Putanesca Sauce Cheese Tortellini with Marinara and Parmesan Cheese Wild Mushroom Risotto Seasonal Vegetable Pecan Pie with Warm Whiskey Sauce Bar service available RSVP to Pro Shop, 48-hour cancellation policy in effect. Please call Melinda if you have special dietary needs at least 24-hours prior. 577-4000. Hole sponsorship “in honor/memory of...” available for $50.00 Continental breakfast and lunch served (Lunch only: $20 donation) Cut-off date: January 23, 2008 23rd Annual Men’s Member - Guest “Shootout” April 9th – 12th, 2008 On behalf of the Ventana Canyon professional staff and the Shootout Committee we would like to invite you to participate in 2008 Men’s Member Guest Shootout. Your staff and committee members have worked long and hard to make this year’s event the finest ever. With better food and tee gifts, this year’s event is certain to provide a memorable experience for every member and guest. Here are a few of the particulars that you will need to know. Event Registration: February 1st, 6:30 a.m. Please call the golf shop at (520) 577-4061 to register. Invitations will be sent only to those who register through the golf shop. Sign-Up Deadline: March 1st. The field will be limited to the first 60 teams. Cost: $475 per person Cancellation Policy: Cancellations before March 1st will be issued a full refund. Cancellations after March 1st, but before March 25th, will receive a 50% refund unless a replacement team can be provided. Cancellations after March 25th will not be refunded unless a replacement team can be provided. Competition: Each member-guest team will compete against all other teams within their flight in a better ball match play format. Teams will be placed in flights of six based upon combined handicaps of the participants. There will be ten flights, including one Green Tee flight and one Silver Tee flight. Handicaps: 80% of eighteen hole handicaps divided in half for each nine hole match. Maximum 10 stroke differential between partners. Matches: Each flight will play a “Round Robin” consisting of six (6) nine-hole matches. Each match will be played for points, on holes won or lost during the match. The sixth and final match will feature the number one team in each flight against the second place team, the third team against the fourth team, and the fifth team against the sixth team. The team that acquires the highest point total after all six matches will advance to the Champions Shootout on Saturday afternoon. Schedule of Events 7:00 a.m. 7:30 a.m. Tee Times 3:00 p.m. 6:00 p.m. Wednesday April 9th Registration Practice Round (Mountain) 4-Man Horserace (Optional) Opening Dinner Buffet (Catalina) Tournament Information and Pari-mutuel Wagering Thursday April 10th Breakfast First Round Match (Canyon) Second Round Match (Canyon) Buffet Lunch Evening Open 6:30 a.m. 8:00 Shotgun 11:00 Shotgun 1:30 p.m. Friday April 11th Breakfast Third Round Match (Mountain) Fourth Round Match (Mountain) Buffet Lunch Evening Open 6:30 a.m. 8:00 Shotgun 11:00 Shotgun 1:30 p.m. Saturday April 12th Breakfast Fifth Match (Canyon) Position Match (Canyon) Buffet Lunch Flight Winner’s Championship Shootout (Canyon #5 - 9) Cocktail Reception and Awards Dinner (Western Attire Requested, Similar Attire for Women) 6:30 a.m. 8:00 Shotgun 11:30 Shotgun 12:00 p.m. 2:30 p.m. 6:45 p.m. Saturday Night Live Entertainment by Armour Gomez (a one-man band) 7:00 p.m.-10:00 p.m. January 12, 2008 $12.00 Entertainment Fee 6:30 p.m. Reception with Passed Hors D’oeuvres and Imported Cheese Station 7:00 p.m. Plated Dinner Salad of Baby Field Greens, Golden Tomatoes, Balsamic Figs, Goat Cheese and Water Chestnut Vinaigrette Entrée Choice: Filet Mignon with Potato Parsnip Puree, Baby Vegetables, Cabernet Reduction $35.95++ or Herb Roasted Chicken with Roasted Potatoes, Root Vegetables, Dark Bird Jus $22.95++ or Pan Seared Salmon with Blended Rice, Vegetable Medley, Tomato Butter Sauce $23.95++ or Grilled Zucchini, Marinated Tomato, Sweet Corn, Fresh Herb Cous Cous, Fennel Nage $18.50++ or 8oz Prime Rib with Baked Potato, Seasonal Vegetable $22.95++ Dessert Station with Delectable Delicacies $6.00++ Bar and wine service available. Contact Melinda Ferrall for reservations no later than 1/1. 48-hour cancellation policy in effect. 577-4000 or [email protected] Cancellation Policy for Club Events There are a lot of fun events planned this season and we want to ensure that everyone enjoys them. We understand that sometimes life drops surprises in your lap, so please be considerate. You need to cancel your reservation at least 48 hours before the scheduled event. Otherwise, you will be charged a $25.00 fee per person. Gourmet Night January 22, 2008 Reception 6:30 p.m. Passed Hors D’oeuvres 48-hour cancellation policy in effect. Dinner 7:00 p.m. Lobster Cakes With Roasted Corn, Tomato Butter Sauce Mixed Greens with St. Andres Triple Cream Cheese, Granny Smith Apples, Green Apple Vinaigrette Tournadoes of Beef Tenderloin with Wild Mushrooms, Potato and Acorn Squash Puree, Baby Vegetables Asian Pear Stuffed with Brandies Cream and Pecans, Caramel Sauce $45.00++ Per Person Bar and wine service available. Contact Melinda Ferrall for reservations no later than January 21. 577-4000 or [email protected]. Please call Melinda if you have special dietary needs at least 24-hours prior. Sunday Brunch January 27, 2008 9:00 a.m.-1:00 p.m. Adult $23.00, 6-12 years $10.00, 5 and under pay age Assorted Pastries and Muffins Assorted Sliced Fruit and Berries Imported and Domestic Cheeses with Assorted Crackers and Sliced Baguettes Assorted Toasted Bagels with Whipped Cream Cheese Smoked Salmon with Assorted Condiments and Crackers Seafood Station with Shrimp and Oyster Cocktail, New Zealand Green Lip Mussels, IQF Clams, Cocktail Sauce and Lemon Eggs Benedict Crispy Bacon and Sausage O’Brien Potatoes Carving Station with Prime Rib and Cherry Glazed Ham Eggs and Omelettes made to order Waffles Made to order Make your reservations with the dining room at 577-4075. 48-hour cancellation policy in effect. Happy Hour at Ventana Canyon Join your fellow members January 11and 25 Seating on Patio, Sabino & Ventana Bar. 5:00 - 7:00 p.m. Ventana Fish Fry Friday, January 18 Battered fish with french fries, coleslaw, tartar sauce and malt vinegar for $13.95++ Please call the dining room hostess to make your reservations at 577-4075. Complimentary snacks $3.00 drink specials Reservations are not required and seating is based on availability. Saturday Prime Rib Night Viva Italia Wednesdays from 5:30 - 9:00 p.m. Enjoy Italian style dining. Adults $23.95 ++ Children 6-12 $8.95 ++ Children under 5 pay their age, plus tax and gratuity. Please make your reservation by calling the dining room hostess at 577-4075. $14.95++ per person Includes: 8 oz. prime rib, mashed potato or rice, seasonal All-You-Can-Eat Rib Night Friday, January 4, 11, 25 vegetable 5:30 p.m. - 9:00 p.m. (This is not a buffet, so sit back $21.95 ++ per person 6-12 $8.95 ++ per person 5 & under pay their age choice of baked potato, and let us serve you.) Make reservations at the Catalina Room at 577-4075. Please make your reservation by calling the dining room hostess at 577-4075. Wine Tasting Reception January 29, 2008 $30.00++ Per Person Station 1 International Cheese Board with Strawberries and Grapes,Individual Brie, Roquefort, Tillamook Cheddar Station 2 Lolli Pop Lamb with Minted Jus Station 3 Fresh Water Bass with Creamed Spinach, Concasse Herbed Tomato Station 4 Assorted Chocolates and Miniatures Watch for updates with the Wines that have been selected. Contact Melinda Ferrall for reservations no later than 1/28. 48-hour cancellation policy in effect. 577-4000 or [email protected]. Destino Wine Dinner with Chris Calkin January 10, 2008 $85.00++ Per Person 6:30 P.M. RECEPTION Ancien Pinot Gris, Carneros Sangiacomo Vineyards 2006 Assorted Hors D’oeuvres 7:00 P.M. DINNER Destino Napa Valley Chardonnay 2005 Seared Scallops with Vanilla Butter Sauce Destino Russian River Chardonnay 2004 Baby Spinach and Arugala Salad with Baked Brie en Croute, Stewed fig and Balsamic Vinaigrette Destino Cabernet Sauvignon Napa 2004 Destino “The Mask” Cabernet Sauvignon, Zinfandel and Syrah Blend Napa Valley 2005 Duo of Roasted Monkfish Stuffed with Lobster, Sauce American and Braised Beef Short Rib Dessert Wine Cold Lime Souffle Contact Melinda Ferrall for reservations no later than 1/8. 48 hour cancellation policy in effect. 577-4000 or [email protected]. Our Files Are Depleted We really enjoy bringing you this photo feature every month, but it depends completely on contributions of images from members who capture Ventana critters and scenery in photographic images. Over the summer, our image files have been depleted, as many of our members were out of town. Now that most have returned, we are appealing for new and exciting images to share with the membership. Submissions should be made to Christine Baker-Perry in the Membership Office—either electronically or in the form of traditional photographic prints, which can be returned after being scanned into our database. SUBMITTED BY JIM HALL SUBMITTED BY TERRY CARDEN SUBMITTED BY GENE CARTER SUBMITTED BY DONNA ABT SUBMITTED BY DENNIS BURGESS Fitness For Real Life Fitness Health Tip Fitness Schedule for January 2008 by Margery Rubin I’ve been waking up with charley horses in my calves. What can I do to prevent them, and why am I getting them? A “charley horse” occurs when a leg muscles contract involuntary and won’t stop. These contractions maybe caused by dehydration, by deficiencies of minerals like calcium, magnesium, or potassium, by an intensive workout that did not end with status a good stretch, or even by some medications, such as cholesterol-lowering status, says Timothy McAdams, M.D., assistant professor of orthopedics at Standford University. For prevention of cramps, try saunas and oranges for extra potassium, drinking water while you exercise, and finish your routine with stretches. After a more difficult workout, try drinking a sports drink to replace minerals you lost through sweating. The next time you are rudely awakened by a spasm, gently stretch your sore calf by straightening your leg (bend from the knee slightly if you need to). Massage the cramping area with circular or upward strokes. If you are taking statins and experiencing charley horses, talk to your doctor. Monday Tuesday Wednesday Thursday Pilates 9-10 a.m. a.m. Friday Pilates 9-10 a.m. a.m. Strength Training 10-11 a.m. Golf & Tennis Stretch 5-6 p.m. Strength Training 10-11 a.m. Classes are subject to change. Please call Margery at extension 326 for weekly updated schedules. Pilates: Emphasis on balance while concentrating on core strength using bands, balls and roller pads. Strength Training: All levels welcome. Class emphasizes muscle toning and strength using light weights, resistance bands and balls. Golf & Tennis Stretch Emphasis on flexibility and range of motion, specifically hamstrings and lower back. The class is great for strengthening and lengthening those muscles used for golf and tennis. Personal Training The holidays are behind us! Time to make those new years resolutions and reality. Need Help? Call Margery at ext. 326 to maintain begin a new fitness habit! January 2008 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 -Knitters Knook 11 am -Men’s Clinic 9-10:30 a.m. -Fundamental Clinic 9-10:30 a.m. -Ladies League 10-11 a.m. -Club Singles 7-9 p.m. 2 -Viva Italia 5:30-9 p.m. -Cardio Tennis 7:30-8:30 a.m. -Drop-in Drills 9-10:30 a.m. -Men’s Mixer 6:30-8:30 p.m. 3 -W.G.A. Tee Times -Ladies Clinic 9-10:30 a.m. 4 -Drop-in Drills 9-10:30 a.m. -Rib Night 5:30-9 p.m. 5 -Club Doubles 9 a.m. -Prime Rib Night 5:30-9 p.m. 6 -Men & Women Competitive 4.0+ Drop-9-11 a.m. 7 -Niners State 9 a.m. shotgun -Cardio Tennis 7:30-8:30 a.m. -Themed Tennis 9-10:30 a.m. -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -High School 4:30-6 p.m. -Cardio Tennis 6:30-7:30 p.m. 8 -Senior Men 8 a.m. shotgun -Knitters Knook 11 am -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -Men’s Clinic 9-10:30 a.m. -Fundamental Clinic 9-10:30 a.m. -Ladies League 10-11 a.m. -Club Singles 7-9 p.m. 9 -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -High School 4:30-6 p.m. -Cardio Tennis 7:30-8:30 a.m. -Drop-in Drills 9-10:30 a.m. -Men’s Mixer 6:30-8:30 p.m. -Viva Italia 5:30-9 p.m. 10 -W.G.A. Tee Times -Ladies Clinic 9-10:30 a.m. -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -Wine Dinner 6:30 p.m. 11 -Drop-in Drills 9-10:30 a.m. -Rib Night 5:30-9 p.m. -Happy Hour 5-7 p.m. 12 -M.G.A-President’s Cup -Club Doubles 9 a.m. -Prime Rib Night 5:30-9 p.m. -Saturday Night Live 7-10 p.m. 13 -Men & Women Competitive 4.0+ Drop-9-11 a.m. 14 -Niners Tee Times -Cardio Tennis 7:30-8:30 a.m. -Themed Tennis 9-10:30 a.m. -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -High School 4:30-6 p.m. -Dewar’s & Divots 3:45 p.m. -Cardio Tennis 6:30-7:30 p.m. 15 -Senior Men 8 a.m. shotgun -Men’s Clinic 9-10:30 a.m. -Fundamental Clinic 9-10:30 a.m. -Ladies League 10-11 a.m. -Club Singles 7-9 p.m. -Knitters Knook 11 am -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -Member Mixer 5:30-7 p.m. 16 -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -High School 4:30-6 p.m. -Cardio Tennis 7:30-8:30 a.m. -Drop-in Drills 9-10:30 a.m. -Men’s Mixer 6:30-8:30 p.m. -Viva Italia 5:30-9 p.m. 17 -W.G.A. Tee Times -Ladies Clinic 9-10:30 a.m. -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. 18 -Drop-in Drills 9-10:30 a.m. -Fish Fry 5:30-9 p.m. -9 & Dine 19 -Club Doubles 9 a.m. -Prime Rib Night 5:30-9 p.m. 20 -Men & Women Competitive 4.0+ Drop-9-11 a.m. -Couples Golf 21 -Niners (Free Play) -Cardio Tennis 7:30-8:30 a.m. -Themed Tennis 9-10:30 a.m. -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -High School 4:30-6 p.m. -Cardio Tennis 6:30-7:30 p.m. 22 -Senior Men 8 a.m. shotgun -Men’s Clinic 9-10:30 a.m. -Fundamental Clinic 9-10:30 a.m. -Ladies League 10-11 a.m. -Club Singles 7-9 p.m. -Knitters Knook 11 am -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -Gourmet Night 6:30 p.m. 23 -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -High School 4:30-6 p.m. -Cardio Tennis 7:30-8:30 a.m. -Drop-in Drills 9-10:30 a.m. -Men’s Mixer 6:30-8:30 p.m. -Viva Italia 5:30-9 p.m. -Art Lecture at 5:00 p.m. by Wayne Kielsmeier 24 -W.G.A. Tee Times -Ladies Clinic 9-10:30 a.m. -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. 25 -Drop-in Drills 9-10:30 a.m. -Rib Night 5:30-9 p.m. -Nine & Dine -Happy Hour 5-7 p.m. 26 -Club Doubles 9 a.m. -Prime Rib Night 5:30-9 p.m. 27 28 29 30 31 -Men & Women Competitive 4.0+ Drop-9-11 a.m. -Sunday Brunch 9-1 p.m. -Painting Class for Children 11:30 a.m. -Book Club 6:15 p.m. -Niners Tee Times -Cardio Tennis 7:30-8:30 a.m. -Themed Tennis 9-10:30 a.m. -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -High School 4:30-6 p.m. -Cardio Tennis 6:30-7:30 p.m. -Senior Men 8 a.m. shotgun -Men’s Clinic 9-10:30 a.m. -Fundamental Clinic 9-10:30 a.m. -Ladies League 10-11 a.m. -Club Singles 7-9 p.m. -Knitters Knook 11 am -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -Wine Tasting Reception 6:30 p.m. -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -High School 4:30-6 p.m.. -Cardio Tennis 7:30-8:30 a.m. -Drop-in Drills 9-10:30 a.m. -Men’s Mixer 6:30-8:30 p.m. -Viva Italia 5:30-9 p.m. -W.G.A. “Rally for the Cure:” shotgun -Ladies Clinic 9-10:30 a.m. -Tiny Tots Tennis 4-5 p.m. -Shooting Stars 4-5 p.m. -HOT Shots 5-6 p.m. -Aces 5-6 p.m. -Digital Photography with Terry Carden 5:30 p.m.