Brochure NEW - chrysalispromotions.com | The International Fitness

Transcription

LET’S DO IT AGAIN… 2010
THE INTERNATIONAL FITNESS SHOWCASE
26 - 28 March 2010 · Winter Gardens · Blackpool
A full 3 day event packed with world class presenters!
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Register of Exercise
Professionals
Booked your accommodation?
Relax…
International Fitness Showcase conference
Blackpool 26th to 28th March 2010
Visit our FREE Conference Accommodation Booking site and see our fantastic range of quality Hotels, Guest
Houses and Apartments. This service is FREE to use and is available courtesy of visitBlackpool.
www.conferencebookings.co.uk
Entering the reference BCTWORLDFITNESS10
Or telephone: 01253
478216
All accommodation is accredited either by the AA or VisitBritain
The 2010 International Fitness Showcase is the
ultimate fitness experience for fitness instructors and
enthusiasts. Providing three amazing days of dance,
aerobics, step, combat, conditioning, lectures,
workshops and mind/body sessions that will enthuse,
motivate and excite you for the next 12 months until the 2011 International
Fitness Showcase!
Ceri
Lincoln
The Venues
The Winter Gardens provides the perfect setting for an event of this stature.
In the late nineteenth century the prospering seaside town of Blackpool set
about the building of a huge, grand and visionary complex across four and a
half acres of its most valuable estate. Unique to Blackpool and recently
restored to its historic grandeur and pristine glory the Winter Gardens is one
of the most amazing buildings in the world. It’s a spectacular meeting place
in a perfect location with the means to cater for more than 10,000 people!
The men behind the
International Fitness
Showcase:
Lincoln Bryden
Ceri Hannan
& Steve Watson
Blackpool is also crammed with hotels and guest houses which
makes booking your stay easy. To secure your accommodation
simply call Blackpool Direct Booking Service on 01253 478216 quoting
event reference BCTWORLDFITNESS 2010 or book online at
https://www.conferencebookings.co.uk/delegate/BCTWORLDFITNESS2010.
Steve
The Organisers
The Presenters
Yet again the presenters showcased this year are among the best in the world
and have travelled from as far a field as Slovenia, Japan, Russia, USA and
beyond. They have been hand picked to provide you with the most amazing
mix of styles, formats and personalities.
The International Fitness Showcase is organised and run by Chrysalis
Promotions Limited. The men behind this organisation are three active fitness
presenters in their own right: Lincoln Bryden, Ceri Hannan and Steve Watson.
Between them they have over 60 years experience in the Health & Fitness
industry (Yes they really are that old!!!).
Home - grown talent is also comprehensively represented with top UK
presenters plus companies such as Power Music, Livestrong, Urban Funk,
Chrysalis Promotions, Premier Training International, Drummond Education,
Modern, Pilates, Star Trac, Stott Pilates, and Gravity.
Under the Chrysalis umbrella they have pulled together their skills and talents
to organise one of the most exciting and pro - active Health and Fitness
events in the Fitness calendar: The International Fitness Showcase!
To support and nurture new talent in the industry we also have a stream of
new presenters who will be showcasing their talents throughout the weekend.
Share The Showcase
The Timetable
With over 237 sessions to choose from there is something to suit everyone’s
needs. We suggest you study the programme on the centre pages very carefully
(which is colour coded to help plan your weekend) and choose 3 sessions for
each hour that you wish to take part. Then carefully read and complete the
enclosed Session Selection Sheet and return it to us as soon as possible.
Remember, the sooner you return and we receive your completed form, the
more likely you are to get your first choices!
Trade Show
Situated in The Horseshoe area of the Winter Gardens will be the Trade Show
so get your credit cards out and your shopping shoes on. A multitude of
companies will be exhibiting to provide you with retail therapy on clothing,
music, education, workshops and tours, equipment, training courses, DVDs
and books, mind body formats, alternative health, rehabilitation options and
much more.
the international fitness showcase let’s do it again... 2010
The Event
Organise a great day out for your class members with the IFS Special Day Pass
Scheme. The scheme lets them participate in up to 3 workouts per day in the
Power Music Ballroom for just £15.00 per day. You can find out more by calling
0113 277 3885 or 07980 738382 or book easily online at
www.chrysalispromotions.com.
Evening Entertainment
As ever the evening entertainment is as exciting as the day time activities.
Friday evening is your chance to meet your favourite presenters at the FREE
TO ALL DELEGATES WELCOME PARTY in the The Livestrong Renaissance Hall.
This is the PERFECT way to get the weekend
off to a flying start.
Then on Saturday we have the 6th Chrysalis Promotions Gala Awards Dinner
and Dance. Set in the wonderful Chrysalis Spanish Hall. This will be your chance
to unwind after the day’s activities with a 3 course meal, interactive
entertainment, and an awards ceremony to recognise the talent and pioneers
in our industry. For further information and to book tickets go to pages 39 42 or visit www.chrysalispromotions.com to book online. This is followed (from
9.00pm) by a FREE TO ALL DELEGATES PARTY in the Power Music Ballroom.
sponsors 2010
®
The organisers: Chrysalis Promotions Limited · Chrysalis House · 58 Longroyd Grove · Leeds LS11 5HQ · United Kingdom
Telephone: 0113 277 3885 or 07980 738382 · Fax: 0113 2778961 · E - mail: [email protected] · Web: www.chrysalispromotions.com
3
presenters a-z let’s do it again... 2010
Sava Assenov
Nicki Boughy
Sava Assenov is an international aerobic,
dance and step presenter with a difference. He
has been the European acrobatic champion,
Bulgarian acrobatic champion as well as the
Bulgarian aerobic champion. This man is
definitely a presenter with a difference!
Nicky has a martial arts background in
karate and kick boxing, she has been in the
fitness industry for 10 years teaching a variety
of classes. With her take away choreography,
that’s full of fun, excitement and a great
challenge you’ll be coming back for more!!! Are
you ready to kick some BUTT ??
Ref.110
Friday 9.00 - 10.00
Sava’s Aerobic Welcome
Sava combines his love for aerobic and dance
to show you how to make the most of simple
aerobic steps to make you look like you are
starring in a Broadway show.
Ref.126
Ref.203 Saturday 8.00 - 8.45 Step in the City - Step Unique
The 1st thing that Sava focuses on is fun. Then it is all about the pumping
house and cool dance floor moves all combined into this great step
experience. If you feel like clubbing on the step then you have come to the
right place.
Ref.302 Sunday 8.30 - 9.30 Soul Jazz
This is a true dance class. Sava explores the dance world, jazz, modern and
ballet, to share with you a class where you will learn a beautiful routine with
100% body control.
Orazio Battiato
Orizio is making his debut in the UK and
he is coming with a massive reputation. He has
amazing energy and originality, and has been
presenting worldwide for a number of years.
You are guaranteed ideas for months to come
if you attend one of his sessions.
Ref.139
Friday 12.00 - 13.00
Global Training
This workout is ready to train your cardio and
your toning condition. The challenge for the
aerobic freaks: combinations with muscle
toning elements using isometrics, plyometrics and functional exercises. Fit
and ready? You better be!
Ref.150
Friday 14.15 - 15.15 Happy Aerobics
Team Teach with Peter Dragovic
Two of Europe’s main presenters join forces in this amazing aerobic session.
Their creativity is unmatched but you will be amazed what can be achieved
from simple beginnings.
Ref.330 Sunday 11.30 - 12.30 Volcanic Step
Direct from Sicily... a step lesson with creative and funny asymmetrical
combinations ready for you to take away and use. Are you ready to awaken
the volcano within you?
Combat/Circuits
Conditioning
Lincoln is co-director of Chrysalis
Promotions, has a BSc degree in Recreation
Management and Sports Science and is
currently a lecturer for London Leisure College.
He is known for his stylish fun packed sessions.
As well as presenting at all of the major UK
conventions, he has presented internationally
for 10 years, working in over 30 countries. Linx
has written a dance fitness aerobic program
and the Streetdance for kids course for the
YMCAfit. He is sponsored by Power Music and
now has 20 choreography videos ranging from
hi-lo to streetdance. In addition to this he has launched a fitness and clothing
range www.4realdesign.com.
Ref.166 Friday 15.45 - 16.45 Symmetrical Stepping
Team Teach with George Samiotis
One of the UK’s step legends teams up with George from Greece to provide
you with an hour of amazing step chorography, teaching and motivation. This
session is a world first and if you are a stepper you HAVE to do this class!
Ref.253 Saturday 14.15 - 15.15 IFS Party Hour
Team Teach with Ceri Hannan and Steve Watson
Steve and Ceri Join forces again to give you the ultimate IFS hi/lo party
hour. Everyone is welcome to enjoy this awesome fun session.
Kris Buzziani
Kris is one of the few dance presenters that
walks the walk as well as talks the talk. His love
for Street Dance and the dance culture, Hip Hop
has made him study all hip hop dance styles
and continually strive to perfect his art. He is
a well known popper and locker in the
underground International Hip Hop Dance
scene and he is in constant demand worldwide
for his innovative dance presentations. If dance
is your thing then you have to check this
guy out!
Ref.254 Saturday 14.15 - 15.15 Body Poppin’
There really is no one better to deliver this class than Kris. This session does
exactly what it says on the tin, by teaching body popping in a way that all
will succeed.
allChrysalismerchandise
andbookingswiththe
ChrysalisCard!
Aerobics
Lincoln Bryden
Ref.177 Friday 17.15 - 18.15 Lockin’ Part 1
This old skool master will give you a true masterclass into the origins of this
classic hip hop dance style. It is said that you don’t know where you are going
if you never know where you have come from, so if you are serious about
developing your dance technique, you have to do this class.
10% off
4
Friday 10.30 - 11.30
Street Fighter
Nicky has combined her martial arts
background with her dynamic, motivational
skills, to produce a workout that is guaranteed to be
remembered! Unique, useable, combinations that you can “take home”,
guaranteed to put the fun back into fighting!
Dance
Ref.328 Sunday 11.30 - 12.30 Lockin’ Part 2
Your chance to learn even more from this Italian hip hop Master on this old
skool hip hop style.
Education
Mind/Body
Pilates
Spinning
Step
Lisa Dzierak
Lydia Campbell is one of the industry’s
longest standing international presenters. A
pioneer and promoter of the industry
with FitCamp.
Lisa was trained at The Urdang Academy of
Ballet and performing Arts in London and
worked as a professional Dancer for many years
in the UK and overseas. She is now working as
a full time Lecturer at South Nottingham
College where she delivers a variety of Fitness
Courses and is also the Director and
Choreographer of the College’s Dance
Performance Programme.
Renowned for taking fitness to the masses in
the early 90s with her consumer videos and
books. From events, club management,
personal training, education to sports therapy,
she has a wealth of knowledge, passion and
energy that she shares in her sessions for all to
benefit. Currently developing her Fusion Pilates
training abroad and in the UK.
She trained as a dancer in Pilates in the 70s and helped establish Pilates
Fitness in the UK since the 90s.
Ref.102
Friday 8.00 - 8.45 Fusion Pilates® Myofascial Release
for Mat Work
Lydia takes all the familiar classical Pilates moves and adds Myofascial
stretching to release muscle tension and help facilities muscle balance
alignment and strength.This session will open your mind and body to the
future of Pilates training.
Lisa is also a Pure Energy sponsored Fitness
Presenter and is very passionate about Dance
as it has always been, and will always be a part
of her life and professional career.
Ref.314 Sunday 10.00 - 11.00 Dizzie Dance
Join Lisa for this celebration of dance! Using influences from street, Jazz and
contemporary dance, Lisa combines them to show off her unique style!
Lydia Cambell
Peter Dragovic
Ref.202
Saturday 8.00 - 8.45 Fusion Pilates® The Therapy Zone
So many people are sent to your class because they have a functional or joint
problem, from back pain to neck problems. Discover how to programme in a
general mat work class essential functional exercises that all can benefit from
whether fit, injured or suffering from a chronic condition.
Peter is a unique talent from Slovenia. He
is an extremely creative presenter and uses his
background in dance to make you move in ways
you never thought possible. His sessions are
definitely not to be missed.
Ref.278
Saturday 17.15 - 18.15 Fusion Pilates® Energy Stretch
and Chi Relaxation
Wind down from the day, distress that body and rev up for the evening with
Lydia Campbell famous Energy stretch and chi. She brings in the stillness to
your body with the aid of crystals, essential relaxing aroma and sound,
enabling you to step away from the hustle and bustle of stress to a tranquil
space within.
Delvin Clarke
Delvin is one of the UK’s favourite
International Presenters. His club Fitbods
Fitness in the West Midlands has been going
now for over 16 years. Delvin specializes in Hi
Lo, Latino, Step, Conditioning and Indoor
Cycling. He is Creator, Presenter and
Mastertrainer for the Vibe Cycle indoor cycling
programme. Vibe Cycle has now taken the UK
by storm. The ever popular Feel the Vibe
masterclass days are a firm favourite all over
the UK.
Ref.113
Friday 9.00 - 10.00
Dance Step
Peter is one of the masters of dance style step
and he proves it here in this hour of step
fun. Enjoy!
Ref.150 Friday 14.15 - 15.15 Happy Aerobics
Team Teach with Orazio Battiato
Two of Europe’s main presenters join forces in this amazing aerobic session.
Their creativity is unmatched but you will be amazed what can be achieved
from simple beginnings.
Ref.201 Saturday 8.00 - 8.45 House 4 Beginners
Team Teach with Nikki Riozzi
Old skool hip hop meets house beats from the streets. This funky house class
will give you fresh new look to cardio dance using some old skool hip hop
moves and new house grooves. Get down with the funky stuff.
Danni Gonzales
Ref.137
Friday 12.00 - 13.00
Lets do it Together, C2GO Vibe Style
Team Teach with Rachel Holmes
Delvin and Rachel are BACK for a second year by popular demand. Two of the
most popular presenters in the UK bring their unique style and energy to
brighten up you lives once more. Second to none, easy to do and Hi Lo
choreography for everyone. If you missed it last year, don’t miss out this time.
If you miss it, you will regret it.
Ref.153 Friday 14.15 - 15.15 Step D Style
Delvin’s own original style of Dynamic moves and user friendly choreography
for all step lovers. Enjoy!
Danni has taken the world by storm with
his infectious enthusiasm and superior
teaching methods. He is one of Blackpool’s
favourite presenters. He has a PE degree, is
co-director of AFFE in Spain and organises
conventions and workshop programs in his
native Spain. Danni is one of the founders of
the asymmetric system of teaching, and
constantly delivers new ideas, choreography
and teaching systems.
Ref.140
Friday 12.00 - 13.00
Stepping 4 Fun
A wonderful step experience from a wonderful presenter. One of Blackpool’s
favourite International presenters shows why his classes are always packed
with this flawless class.
Ref.240 Saturday 12.00 - 13.00 Fiesta Not Siesta
Team Teach with Claudio Melamed
Back once again are the team teach masters to give you an amazing hi/lo
experience. Two years in succession they have made people cry with happiness
such is the power of their teaching! This is a not to be missed session.
Ref.267 Saturday 15.45 - 16.45 Step Takeaway
The emphasis on this class is that everyone can take something away from
it. If you are an instructor you will have ideas for months to come and if you
are a step enthusiast you will definitely leave on a high!
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
5
Ceri Hannan
Dean Heathfield
Ceri is co-director of Chrysalis Promotions.
He has enjoyed 21 successful years in the
Health and Fitness industry, during which time
his career has taken him across the world in
various capacities.
A Power Music presenter and former UK Aerobic
champion he represented his country at
European and World level. As well as delivering
unique master classes and workshops at home
and abroad he has gained extensive experience
in Health Club management where he spent
several years as the National Fitness Manager for
one of the largest health club operators in the world. His classes are renowned
for putting the “E” in Entertainment!!!
Team Teach with Lincoln Bryden and Steve Watson
Linx, Steve and Ceri Join forces again to give you the ultimate IFS hi/lo party
hour. Everyone is welcome to enjoy this awesome fun session
Ref.351
Sunday 14.30 - 15.30 WYSIWYG
Apparently people were not happy with Ceri “retiring” this class so we have
twisted his arm and forced him to bring back this truly unique fun class that
will have you smiling from beginning to end!
Stuart Harrop
Mr. Showbiz of the Presenter World,
renowned for his show stopping presentations
and electrifying humour! Stuart is a Power
Music Presenter.
Ref.303
Sunday 8.30 - 9.30
Step Doctor
A wonderful blend of step, twists and turns,
specially designed for the intermediate
/advanced stepper.
Rachel Holmes
Rachel is one of The UK’s leading female
presenters. Renowned for her innovative
choreography and class ideas Rachel has been
presenting workshops, masterclasses and
training courses to Instructors for over 17
years. Creator of the choreographytogo.com
website which is dedicated to providing
instructors with marketing, business and
choreography ideas Rachel writes a weekly
online newsletter and has created the highly
successful Fitness Pilates training courses.
Ref.137
Friday 12.00 - 13.00
Lets do it Together, C2GO Vibe Style
Team Teach with Delvin Clarke
Delvin and Rachel are BACK for a second year by popular demand. Two of the
most popular presenters in the UK bring their unique style and energy to
brighten up you lives once more. Second to none, easy to do and Hi Lo
choreography for everyone. If you missed it last year, don’t miss out this time.
If you miss it, you will regret it.
Ref.213
Saturday 9.00 - 10.00
Together in Electric Dreams
Team Teach with Jo Parry
The 80s are back, the shoulder pads, the blue
eye shadow and the big hair and that's just
what Stuart is wearing! So join him for an
Electro mega hits retro dance aerobics class,
and don't forget your leg warmers.
Ref.277 Saturday 17.15 - 18.15 Priscilla Queen of Blackpool
Priscilla Queen of the Desert is taking the west end by storm, so Stuart is
back with one of his show stoppers paying tribute to the Dance routines and
songs from this musical extravaganza.
Ref.340 Sunday 13.00 -14.00 Dannii's got the X Factor
Stuart pays tribute to the other Minogue sister this year with a mega mix of
all of Dannii's dance floor fillers. So get ready to Put the needle on it, Jump
to the beat and Who do you love now? Why Dannii Minogue of course.
Ref.165 Friday 15.45 - 16.45 Bootcamp on a Budget Circuits
Team Teach with Kelly Reed
If you enjoy or teach circuits and like a completely choreography free zone
or are a personal trainer looking for new Core ideas then this class is for you!!
The session is full of drills, circuits and games that you can use in your
conditioning classes, bootcamps, in schools and with sports teams. Or if you
are an enthusiast that would like a great core workout - this will be
your bag!!!
Ref.215 Saturday 9.00 - 10.00 Burlesque Chair Dance
Team Teach with Kelly Reed
Pussy Cat Dolls, Britney and Christina eat your heart out! - this class brings
the sexy back into fitness. This is a level all class which has user friendly
choreography which everyone can follow. You’ll come out of this class feeling
like a true sex kitten.
sp
on
so
re d
THE 6TH INTERNATIONAL FITNESS SHOWCASE
by NA SM/PT
S
Suzie Hopkins
/P
M
spo
nsore d by NAS
The Welsh Blonde Bombshell is making her
debut at this year’s showcase. This talented
dance instructor with an effervescent
personality has worked in the fitness industry
for over two decades. Former UK and World
Aerobic champion and Welsh fitness instructor
of the year 2005 competitor, she was recently
crowned group exercise instructor in 2009.
Suzie combines her years of experience in the
industry with her passion to entertain.
TS
/P
M
spo
nsore d by NAS
GALA AWARDS
CEREMONY
After his success as a national motorcycle
and mountain bike trials rider, Deano’s strong
connection to fitness has given him a natural
progression to the presenting stage. His
strength of delivery, smooth transitions and
love to explore unseen avenues with his
choreography will push you to the next level.
TS
7.30-10.30pm Saturday 27th March 2010
In the Chrysalis Spanish Hall · Winter Gardens · Blackpool
See page 39
for full details
Ref.101
Friday 8.00 - 8.45
Urban Fusion
A super adrenaline dance/fitness class for all abilities. This jam- packed
routine for people who just want to dance. The gradual break down methods
allow participants of all skill levels to take part in a fusion of street
and aerobics.
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
7
Johan Johannson
Zoe McNulty
Johan has proved himself to be the top
presenter in the European market. As a former
Swedish National Champion, Johan brings to
you his creativity and motivational qualities
in all of his teaching programs. His blameless
technique brings him to the rank of “don´t
miss“. A must for the dance enthusiasts!
Founder of the Sweat and Stiletto work outs,
club co ordinate for the prestigious Gym Box
group. Zoe is a Power Music Presenter.
Ref.176
Friday 17.15 - 18.15
Bringing Down The House Hi Lo
Team Teach with Jo Parry and Moris Cardone
House aerobics fun! This team teach invites you
to welcome to our house! Come inside and
experience this dynamic trio’s charisma, energy,
choreography
and
not
to
awesome
mention electric.
Ref.163
Friday 15.45 - 16.45
Jazz Aerobics for Everybody
Leap, glide, turn and swing! Looking for an
aerobic challenge? Experience a session full of
jazz inspired combinations! A hyped-up and
body challenging aerobic class for the aerobic adventurers!
Ref.353 Sunday 14.30 - 15.30 Dance Stretch
This vibrant stretch class is the perfect end to a convention of movement magic.
Dynamic stretching cleverly weaved to culminate in something quite spectacular.
This will leave you feeling utterly energised and thoroughly loose limbed.
Ref.315 Sunday 10.00 - 11.00 Jazz Dance!!
Dance yourself dizzy in this cool and jazzy movement session as Johan
presents a fun, smooth and stylish choreography class! Get ready to
Jazzzzzzz!
Maria Madrid
Ref.343
Sunday 13.00 - 14.00 Step Electronique
Pumping Electro-House! Cool Step"dance floor" moves! You feel like
Clubin'? You've come to the right place!!!
It is with great pleasure that we again
welcome Maria Madrid to Blackpool. She is a Nike
Fitness Athlete who has worked internationally
for many years. She is one of the few presenters
that excels at many different disciplines being
named “Best workout of hiphop” in the IX
International Congress, Valencia 2000, and being
named “Best Instructor” in the Iruñafit’03
Congress, Pamplona 2003.
Jairo Junior
Jairo is another World famous presenter
who is developing a fan base in the UK. He has
had a long and successful career in Competitive
Aerobics and has been presenting for over10
years. His Brazilian spirit, as well as his
flawless teaching, has made his classes must
do sessions for many years for many people,
regardless of ability.
Ref.124
Ref.179
Friday 17.15 - 18.15
Step Finesse
One of the world’s best step instructors gives
you the perfect end to the First day of the
convention. If you think you know step then think again as Jairo will show
his finesse to have you stepping and turning to your heart’s content.
Ref.216 Saturday 9.00 - 10.00 Think You Can Step?
For the step purists out there, your dreams have come true. If you think you
can step, then Jairo will challenge you to the max in this session of thrills
and spills, that will reach the parts that other classes can’t reach.
Ref.313 Sunday 8.30 - 9.30 Hi Lo From Brazil
The ex aerobic champion will guide you through an hour of flawless hi/lo
choreography, you really have to see him in action!
Ref.214 Saturday 9.00 - 10.00 Street Latin
Team Teach with Carlos Ramirez
Latin movements are full of expression, sensuality and rhythm. This class will
be a latin party where you can dance, enjoy and feel this kind of music. Hot
latino with basic movements.
Ref.316 Sunday 10.00 - 11.00 Spanish Step
Symmetric and asymmetric session where we work with logic progressions and
use different types of teaching methods. You will be amazed at how many
methods Maria uses to reach an unbelievable end product.
Moris Cardone
Moris is of Italian descent but was born in
Germany. He is an International Presenter
working in Germany, Turkey, Sweden, Spain,
Poland, France… and member of the Presenter
team of IAW (International Aerobics Weeks). He
specializes in teaching Dance classes such as Hip
Hop, Latin and Ragga, Street-/ Funky-/and
Modern-Jazz. His classes and workshops are full
of energy, creativity and inspiration. His passion
for Dance is evident in the abundant energy he
exudes in his powerful Dance movements.
Bianca Karel
Every session is a party! Bianca’s relaxed
and spontaneous way of teaching make it easy
to learn from her creativity and technical skills.
As a NIKE-ambassador she works throughout
Europe sharing her wonderful and exciting style
of fitness. Having been awarded ‘Presenter of
the Year’ in 2000 and 2008 she was awarded
the ‘International Presenter Recognition Award’
by IFS in 2009. She has created a following
legion of fans worldwide through her
inspirational and motivational sessions.
Ref.125
Friday 10.30 - 11.30
Dance Cocktail
A touch of funk, a bit of ragga, a lot of GOGO, mixed up with fresh
housemoves,… what do you get? A big danceparty! Let’s never go home!
8
Friday 10.30 - 11.30
Aerobic Dance
This class is full of emotion and expression. Maria’s job is to make your aerobic
journey stress free, so that this type of activity can be fully enjoyed for
everyone. She does this flawlessly in this hour of aerobic ecstasy.
Ref.176 Friday 17.15 - 18.15 Bringing
Down The House Hi Lo
Team Teach with Zoe McNulty and Jo Parry
House aerobics fun! This team teach invites you to welcome us to our house!
Come inside and experience this dynamic trio’s charisma, energy, awesome
choreography and not to mention electric moves.
Ref.200 Saturday 8.00 - 8.45 HILO 2 Funk
Aerobics 2010, funky fresh combos and easy to follow teaching methods make
this class an experience not to be missed.
Ref.229 Saturday 10.30 - 11.30 Raggae
A fascinating and special developed Hip Hop Style! Resulting from the clever
combination of elements from Raggae and Hip Hop, danced to a mixture of
sunny warm Jamaican sounds and speedly Hip Hop Beats. The best: the
moving patterns are very easy to learn and to follow.
Ref.266 Saturday 15.45 - 16.45 UF Sistaz’s Are Back
Team Teach with Jo Parry
The Double bubble babes are back and they mean business! No room for ‘girly
stuff’ this is raw hip hop and street dance at its best! Join this Urban Funk
duo in an awesome team teach which is always a BLAST!
Ref.352 Sunday 14.30 - 15.30 Farewell Funk
It’s cool, it’s fresh, it’s funky! The creation of the perfect dancing show, a
mixture of Street Dance, Jazz and Modern Dance. Those who like dancing are
absolutely right in this class. Be surprised by new moving patterns, listen to
the speedy HipHop Beats and “be groovy“!
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Jo Parry
Claudio is a world renowned masterclass
presenter, and international legend! He is a
NIKE international athlete, and creator of the
Latin Style program. He has represented
Argentina many times at the World Aerobic
Championships, and has presented in over 30
countries. His sessions are a true experience,
and this is a unique chance to see a master
at work.
Urban Funk master trainer and educator of
all styles of dance fitness, Jo Parry is one of
the biggest names of the International
Presenter circuit and is promotions Manager for
Power Music. Jo is a Power Music Presenter.
Ref.176
Ref.152
Friday 14.15 - 15.15
Simply Latin
Although this class is called Simply Latin, this class is also Simply Excellent!
Claudio has a legion of fans worldwide with his wonderful interpretation of
latin dance aerobics. Everyone will definitely be living la vida loca by the end
of this session.
Ref.240 Saturday 12.00 - 13.00 Fiesta Not Siesta
Team Teach with Danni Gonzales
Back once again are the team teach masters to give you an amazing hi/lo
experience. Two years in succession they have made people cry with happiness
such is the power of their teaching! This is a not to be missed session.
Ref.255 Saturday 14.15 - 15.15 Argentine Step
This A list presenter delivers yet another masterpiece to motivate and inspire
you. New teaching methods and great choreography are guaranteed to rock
the house!
Didier Muamba
Ref.266 Saturday 15.45 - 16.45 UF Sistaz’s Are Back
Team Teach with Bianca Karel
The Double bubble babes are back and they mean business! No room for ‘girly
stuff’ this is raw hip hop and street dance at its best! Join this Urban Funk
duo in an awesome team teach which is always a BLAST!
Coming from a professional dance and
singing back ground, Kelly has supported acts
like Steps, Blue, Atomic Kitten, Damage & Billy
Piper as a dancer and singer. She also has 12
years experience in the fitness industry in the
UK and Australia and in 2005 won the
YMCA/ACTION UK New Presenter of the year.
Since then Kelly has been making her name on
the presenting circuit.
Ref.164
Friday 15.45 - 16.45
Hip Hop Part 1
Seeing is believing with this hip hop master.
Quite simply you will learn a current routines,
specially choreographed to bumping dance track. Enjoy!
Ref.165
Ref.241 Saturday 12.00 - 13.00 Belgian Hip Hop Part 2
If you loved part 1 then part 2 gives you another taste of this master of hip
hop choreography. This session takes no prisoners and releases no hostages.
So you think you can dance? Bring It On!
Ref.329 Sunday 11.30 - 12.30 African Dance
This is one of the highlight sessions of the weekend. This has gained
worldwide reputation for its authenticity, energy and fun. If you want to do
an African Dance Class with a difference then you have to do this class.
New
Friday 15.45 - 16.45
Bootcamp on a Budget Circuits
Team Teach with Rachel Holmes
Holmes If you enjoy or teach circuits and like a completely choreography free
zone or are a personal trainer looking for new Core ideas then this class is for
you!! The session is full of drills, circuits and games that you can use in your
conditioning classes, bootcamps, in schools and with sports teams. Or if you
are an enthusiast that would like a great core workout - this will be
your bag!!!
Ref.215 Saturday 9.00 - 10.00 Burlesque Chair Dance
Team Teach with Rachael Holmes
Pussy Cat Dolls, Britney and Christina eat your heart out! - this class brings
the sexy back into fitness. This is a level all class which has user friendly
choreography which everyone can follow. You’ll come out of this class feeling
like a true sex kitten.
Claudia D Rijter
Chrysalis
DVDs &
Downloads
Claudia is making her Blackpool debut. She
comes from a background in dance and is
known for her creativity energy and personable
style of dance.
Ref.151
Friday 14.15 - 15.15
Just Dance For Me
A really hot workout, the ultimate mix of music,
moves and fun! This presenter has a surprising
own style; funky grooves combined with a
swinging mood! Her choreography is a
challenge for each level. So challenge yourself,
and give yourself to Claudia’s dancing routines! It is funky, sexy and it swings!
Are you ready to be Dancelicious…?!
www.chrysalispromotions.com
Combat/Circuits
Ref.213 Saturday 9.00 - 10.00 Together In Electric Dreams
Team Teach with Stuart Harrop
The 80s are back, the shoulder pads, the blue eye shadow and the big hair
and that's just what Stuart is wearing! So join him for an Electro mega hits
retro dance aerobics class, and don't forget your leg warmers.
Kelly Reed
This man is on hip hop fire! His sessions
are a sell out throughout the world because of
his creativity, energy and passion. He was the
Founder of Blue Bottle, choreography's ball
with Tony Stone and has starred in many music
videos in Belgium. If you love streetdance then
this man is not to be missed.
Aerobics
Friday 17.15 - 18.15
Bringing Down The House Hi Lo
Team Teach with Zoe McNulty and Moris Cardone
House aerobics fun! This team teach invites
you to welcome us to our house! Come inside
and experience this dynamic trios’ charisma,
energy, awesome choreography and not to mention electric moves.
Claudio Melamed
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
9
Carlos Ramirez
Rebecca Small
Carlos is making his second appearance at
the IFS. He is an experienced international
presenter and former competitive Latin dancer.
He combines style with grace and promises to
wow you with his presentations.
Ref.124
Friday 10.30 - 11.30
Aerobic Dance
Team Teach with Maria Madrid
This class is full of emotion and expression.
Maria’s job is to make the your aerobic journey
stress free, so that this type of activity can be
fully enjoyed for everyone. She does this flawlessly in this hour of
aerobic ecstasy.
Ref.214
Saturday 9.00 - 10.00 Street Latin
Latin movements are full of expression, sensuality and rhythm. This class will
be a latin party where you can dance, enjoy and feel this kind of music. Hot
latino with basic movements.
Ref.316 Sunday 10.00 - 11.00 Spanish Step
Symmetric and asymmetric session where we work with logic progressions and
use different types of teaching methods. You will be amazed at how many
methods are used to reach an unbelievable end product.
Nikki Riozzi
The Nikkie Riozzi phenomenon has arrived,
hold on tight and get ready to ride the most
exciting wave the dance fitness era has
witnessed for a long time. Filled with funk, fun
and an infectious scouse charm this girl is well
and truly making her mark in the world of
dance and fitness. Nikkie has been involved in
the industry since 1994. Renowned not only for
her flawless teaching but her unique style and
friendly approach. Nikkie is a member of the
Urban Funk senior crew team, co-director of
‘street sistaz’ with Jo Parry and presenter on the
IAW team, regularly contributing to sell-out events, workshops and training
experiences in the UK and worldwide. Nikkie’s passion for great music has led
to her becoming a proud team JB sponsored presenter for world leading music
company JumpyBumpy. She has a diverse range of sessions to offer from her
signature hip hop classes to martial arts programmes all with inspirational
and somewhat addictive choreography. Welcome to the world of Nikkie Riozzi.
Get addicted at www.nikkieriozzi.com.
Ref.111 Friday 9.00 - 10.00 Funkadelic Sista
Typical Riozzi hip hop! Fast and furious. Get ready for hard hip hop moves to
hard rock hip hop beats. Dance like your next meal depends on it.
Ref.201
Saturday 8.00 - 8.45 House 4 Beginners
Team Teach with Peter Dragovic
Old skool hip hop meets house beats from the streets. This funky house class
will give you fresh new look to cardio dance using some old skool hip hop
moves and new house grooves. Get down with the funky stuff.
Rebecca has been active within the Fitness
Industry for more than 20 years. She has a
background in Sports Science and is a qualified
Naturopath, Nutritionist and Herbalist. She left
her home in Sydney 12 years ago to pursue a
career in International Fitness Presenting.
Having presented in more than 38 countries,
Rebecca has trained an estimated 350,000
Fitness Professionals worldwide and is in
constant demand for her cutting edge fitness
concepts. A Fitness Education specialist,
Rebecca is often featured in industry magazines, offering both fitness and
dietary advice for the general public.
Ref.230 Saturday 10.30 - 11.30 The Mistress Of Step
The Mistress is back with another step masterpiece. She really is simply the
best when it comes down to step class construction and Rebecca promises
yet another bring down the house session.
George Samiotis
George comes third year in a row in
Blackpool. He is international presenter in over
10 countries. He owns a fitness school in
Greece and he is the leader of the training
team. With over 20 years experience, George is
famous for his energy and his teaching
methods. He believes that fitness is for
everyone and he invites everyone to share his
Blackpool experience with him.
Ref.166
Friday 15.45 - 16.45
Symmetrical Stepping
Team Teach with Lincoln Bryden
One of the UK’s step legends teams up with George from Greece to provide
you with an hour of amazing step choreography, teaching and motivation.
This session is a world first and if you.
Ref.227 Saturday 10.30 - 11.30 Greek Aerobics
Fun, easy to do, original choreography from this legend of Greek Aerobics.
George has amazing teaching skills and qualities, that will make this more than
just another hi lo class. If you love aerobics then you will love this cardio hour.
Lars Schuijling
Larz is a born streetdance and Hip-Hop
presenter. In May 2002 and again in 2005 he
won Dutch presenter of the year. He has his
own Hip-Hop school; The Education Company
providing Hip-Hop training and organising
events. He is known worldwide for his amazing
energy and enthusiasm.
Ref.279
Saturday 17.15 - 18.15
Step V2
Spins, twists, turns, leaps, step. You name it,
it is in this step odyssey. Hold on to your hat as
this will be one hell of a ride!
Chrysalis Promotions images by
Ref.300 Sunday 8.30 - 9.30 Morning Hilo
This class will definitely wake you up! Pumping music plus Larz’s amazing
energy will make this the perfect morning after cure from the Saturday
night’s partying!
Ref.341 Sunday 13.00 - 14.00 Larz Hip Hop
Leaving the best till last. This is Larz doing what he loves best, which is
providing kick butt streetdance choreography for all lovers of dance.
10
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Rachel Tunstall
A professional choreographer with a
Diploma from the Russian National Culture
Academy. He is Fitness Manager for Intersport
who are the exclusive Intersport distributors in
Russia. He has created and produced many TV
and video fitness projects. His extraordinary
musical interpretation skills, creative and userfriendly choreography coupled with a big
personality
make
every
class
a
memorable “experience”.
Ref.112
Friday 9.00 - 10.00
PortDeBras Parr Terre (integrated to floor work)
In this class you can see and try how to combine PortDeBras sequences with
regular conditioning sequences. This is a workout for all Body muscles in
functional integrated moves.
Ref.242 Saturday 12.00 - 13.00 Funky Acid Jazz
This is a lovely dance class which combines street and jazz into a wonderful
blend of dance choreography. This really is musical interpretation at its best.
Ref.301 Sunday 8.30 - 9.30 PortDeBras Progression
In this class you can see and try how this wonderful class format can be
progressed . Chill Music and fluid moves combine in beautiful and elegant
choreography. Dance, Ballet Dance, Postural Training, Strength and Flexibility
for everyone.
Winner of the 2004 presenter search,
Rachel has an extensive background in dance
and fitness, and holds the philosophy that
fitness should be exciting and fun - which is
evident in her flawless presentations. She holds
a first class honours degree in sport and
recreation and has presented at major fitness
conventions in the UK and abroad and is proud
to be sponsored by Power Music and Click
Mix.com. Rachel is also a celebrity personal
trainer and has a top selling Fitness DVD out in
the shops with Coronations Street’s Vicky Binns.
Ref.100 Friday 8.00 - 8.45 Aerobics Pick ‘n’ Mix
Team Teach with Claire Tams
This class caters for all tastes and flavours! It has an element of dance, an
element of power, high intensity, low intensity circuit and conditioning - a
little bit of everything thrown into the mix!
Ref.327 Sunday 11.30 - 12.30 Ezee Aerobics Team Teach
Team Teach with Steve Watson and Claire Tams
Rachel, Claire and Steve will show you how aerobics can be an Ezee stress free
process as they join forces to provide you with an awesome aerobic hour of fun.
Vladimir Schnezhnik
Stewart Turner
Stewart is one of the U.K.s' up and coming
Fitness Presenters. He has been involved in the
fitness industry for many years. He is well
known for his awesome personality and great
inspiration this creates the perfect atmosphere.
He is a music pioneer.
Kanae Takegahara
Back by popular demand, Kanae is
supervisor of Sport Spa Athlie. She teaches at
several exclusive gyms in Japan and is one of
Japan’s most popular presenters. She was a
national Softtennis Champion and physical
education teacher. She uses this plus her vast
experience in the fitness industry to produce
sessions you will not forget.
Ref.103
Ref.127
Friday 10.30 - 11.30
KT Step
Kanae is going to teach you the best KT Step.
She will show you how to break down and build up the choreographed layers
of movement in an easy, flawless way.
Ref.342 Sunday 13.00 - 14.00 Striptease Dance
It’s a sizzling hot exotic dance class which makes you a super sexy and an
empowered sex goddess or powerful god. Develop your own naughty character.
Claire Tams
Clare is the winner of the International
Fitness Showcase New Presenter of The Year
2006 award and also Total Fitness Presenter of
The Year 2006 award. This has led to some
great presenting opportunities in the UK and
overseas, she is also currently organising her
own tour of the UK. Clare is extremely
enthusiastic with an infectious personality and
uses logical breakdown methods which make
her classes fun and easy to follow.
Ref.100
Friday 8.00 - 8.45
Aerobics Pick ‘n’ Mix
Team Teach with Rachel Tunstall
This class caters for all tastes and flavours! It has an element of dance, an
element of power, high intensity, low intensity circuit and conditioning - a
little bit of everything thrown into the mix!
Friday 8.00 - 8.45
Showtime Step
Stewart brings you this step class where he will
take basic moves and converts them into a step
extravaganza. Learn the combinations and then
add your own personality - great music compliments this session.
meet your
heroes at
the IFS
Friday night
Party!
Friday 26th March - 9.30 till late!
at the Renaissance Hall, Winter Gardens
Come and meet the IFS 2010 Presenters
See Page 38 for more details!
Ref.327 Sunday 11.30 - 12.30 Ezee Aerobics Team Teach
Team Teach with Steve Watson and Rachel Tunstall
Claire, Rachel and Steve will show you how aerobics can be an Ezee stress free
Aerobics
Combat/Circuits
Conditioning
Dance
Education
All Welcome
Mind/Body
Pilates
Spinning
Step
11
Lenka Velinska
Lenka is one of the most respected aerobic
and body mind presenters in the Czech
Republic. She is part of the Czech NIKE Elite
Instructor Team.
Lenka works as the manager of one of the
fitness clubs, co-operates with the most
important sports and fitness organisations in
the Czech Republic, trains new instructors and
performs in TV fitness programs
Ref.178
Friday 17.15 - 18.15
Effective Conditioning For Fat Loss
Team Teach with Roman Velinska
Toning and strengthening workout for all the body muscles. The emphasis
concentrates on muscles, therefore a slow tempo is used with your own body
weight - this achieves maximum functionality and effectiveness.
Ref.265 Saturday 15.45 - 16.45 Cardio Dance For Everyone
Team Teach with Roman Velinska
This is a Dance aerobic lesson for everybody. Original choreography and
teaching styles will give all comers plenty of inspiration and material for
months to come.
Roman Velinska
Roman is one of the most respected aerobic
and body mind presenters in the Czech
Republic. He is part of the Czech NIKE Elite
Instructor Team.
He works as the manager of one of the fitness
clubs, co-operates with the most important
sports and fitness organisations in the Czech
Republic, trains new instructors and performs in
TV fitness programs.
Ref.178
Friday 17.15 - 18.15
Effective Conditioning For Fat Loss
Team Teach with Lenka Velinska
Toning and strengthening workout for all the body muscles. The emphasis
concentrates on muscles, therefore a slow tempo is used with your own body
weight - this achieves maximum functionality and effectiveness.
Ref.265 Saturday 15.45 - 16.45 Cardio Dance For Everyone
Team Teach with Lenka Velinska
This is a Dance aerobic lesson for everybody. Original choreography and
teaching styles will give all comers plenty of inspiration and material for
months to come.
Steve Watson
Steve is co-director of Chrysalis Promotions
and has been involved in the fitness industry
for over 23 years.
After being awarded Puma New Presenter 1998
he has gone on to receive numerous
achievement awards. Steve has appeared in over
40 fitness DVD releases, which continually prove
to be some of the top industries best selling
choreography titles.
With Steve’s energy, enthusiasm, motivation
and flawless breakdown skills you would think
that all his presentations were tailor made just
for you! This has resulted in Steve being one of the UK’s most sought after
presenters. Steve is sponsored by Power Music.
Ref.243 Saturday 12.00 - 13.00 The Step Factor
Challenge yourself and step outside the box as Steve adds direction and truly
off the hook moves to create an innovative and unbelievable session using
choreography breakdown methodology from the step specialist himself!
Team Teach with Ceri Hannan and Lincoln Bryden
Steve, Linx and Ceri Join forces again to give you the ultimate IFS hi/lo party
hour. Everyone is welcome to enjoy this awesome fun session.
Ref.327 Sunday 11.30 - 12.30 Ezee Aerobics
Team Teach with Claire Tams and Rachel Tunstall
Steve, Claire and Rachel will show you how aerobics can be an Ezee stress free
12
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
LIVESTRONG ™ INDOOR CYCLING UK LAUNCH
Be the first to experience Livestrong Indoor Cycling brought to you by
the unique collaboration between Livestrong, Matrix fitness systems and
The Indoorcycling group.
Ref.238 Saturday 10.30 - 11.30 LIVESTRONG™ - Ride Like Lance
Dare to try and match your power and endurance to those of the ultimate
road riding professional.
LIVESTRONG Sessions Friday
Ref.108 Friday 8.00 - 8.45 LIVESTRONG™ - Be Your Own Hero
A combination of physical conditioning, a strong support system and
competitive spirit took over when Lance Armstrong declared himself not a
cancer victim but a cancer survivor. He then went onto win the Tour de France
7 times. Are you ready to be inspired?
Ref.122 Friday 9.00 - 10.00 LIVESTRONG™ - Ride Like Lance
Dare to try and match your power and endurance to those of the ultimate.
Ref.135 Friday 10.30 - 11.30 LIVESTRONG™ - Cyclewell
The essential component and addition to any studio timetable or personal
trainer’s repertoire as it combines the knowledge to train the majority of
specialist groups, overcome the issues faced when applying group aerobic
training while paying special attention to the individual condition.
Ref.148 Friday 12.00 - 1.00 LIVESTRONG™ - The Yellow Jersey
An advanced session for those who wish to understand and apply music,
cadence, power and endurance in a challenged and fierce maximum workout!
Ref.161 Friday 14.15 - 15.15 LIVESTRONG™ - Survivor
This session will provide trainers with the tools to understand the emotional,
physical and practical needs of cancer survivors and how to train them safely
and treat them equally as part of group exercise. We believe everyone has the
innate capability to change, given the right support, opportunity and reason.
In acknowledging that everyone lives in their own unique world with different
needs, views and rules we offer ways to make lives better by taking
responsibility for giving 100 percent to achieving everyday victories.
Ref.174 Friday 15.45 - 16.45 LIVESTRONG™ - Ride Like Lance
Ref.187 Friday 17.15 - 18.15 LIVESTRONG™ - The Peloton
Learn to create the perfect intermediate class where your riders can ‘draft’ or
‘pull’ as they follow you in a mixed routine for all levels of ability.
LIVESTRONG Sessions - Saturday
Ref.211 Saturday 8.00 - 8.45 LIVESTRONG™ - The Yellow Jersey
Ref.225 Saturday 9.00 - 10.00 LIVESTRONG™ - Survivor
Aerobics
Combat/Circuits
Conditioning
Unity is Strength. Matrix fitness and the Indoorcycling group team
up with Lance Armstrong and his Livestrong foundation to create the
globes largest cycling community inside or out.
Knowledge is Power. The combined knowledge of all 3 parties
provides unprecedented support in uniting the sports, fitness and wellbeing markets.
Attitude is Everything. Attitude to support the survivors of today
and tomorrow whilst inspire a positive shift in mass consumer attitude
towards leading a healthier lifestyle through regular exercise.
The Livestrong Indoor Cycling Team is comprised of internationally
acclaimed master trainers and educators dedicated to inspire and
empower all who ride their path.
Ride like Lance? The Livestrong indoor cycling team will be recruiting
master trainers at this event. If you would like the opportunity to part of
the revolution then come armed with your credentials and dare
to be different.
matrix let’s do it again... 2010
Since 2004 the challenge
and
the
promise
of
the
Lance
Armstrong
Foundation
has
been
realised with the Livestrong
movement. On millions of
wrists from every walk of life
it is the face of the Lance
Armstrong Foundation.
Dance
Education
Ref.251 Saturday 12.00 - 1.00 LIVESTRONG™ - Look Left, Ride Right
Are you new to the indoor cycling phenomenon or starting to teach those
who are first timers? Then this is for you. Come and gain understanding about
the importance of riding right, the foundations for safe, fun, motivating and
effective classes for all.
Ref.263 Saturday 14.15 - 15.15 LIVESTRONG™ - Survivor
Ref.275 Saturday 15.45 - 16.45 LIVESTRONG™ - Ride Like Lance
Ref.287 Saturday 17.15 - 18.15 LIVESTRONG™ - Cyclewell
The essential component and addition to any studio timetable or personal
trainer’s repertoire as it combines the knowledge to train the majority of
specialist groups, overcome the issues faced when applying group aerobic
training while paying special attention to the individual condition.
LIVESTRONG Sessions - Sunday
Ref.311 Sunday 8.30 - 9.30 LIVESTRONG™ - Ride Like Lance
Dare to try and match your power and endurance to those of the ultimate
road riding professional.
Ref.325 Sunday 10.00 - 11.00 LIVESTRONG™ - Music & Motion
Why music is so important, how it can be used and how it impacts on
performance.
Ref.338 Sunday 11.30 - 12.30 LIVESTRONG™ - The Yellow Jersey
Ref.349 Sunday 13.00 - 14.00 LIVESTRONG™ - Survivor
Ref.357 Sunday 14.30 - 15.30 LIVESTRONG™ - Break Away
Peloton rider or worthy of the yellow jersey, which are you? Come and find out!
Mind/Body
Pilates
Spinning
Step
13
drummond education let’s do it again... 2010
Gemma Osman
Gemma is a bubbly new presenter having
made her presenting debut at the FitPro Spring
Convention 2009. Gemma has worked in the
fitness industry since 2005 when her passion
to teach dance led her to take her fitness
qualifications and since then, has been
involved in a number of fitness organisations
across London. Gemma currently works full time
for Fitness Professionals and part time as an
assistant tutor for Drummond Education.
Steve Schiemer
Igor Castiglia
Australian born and bred Steve has over 15
years teaching experience, almost 10 of those
as a Presenter. He has established himself as
one of the premiere male presenters on the
world wide circuit. He has built a reputation
based on impeccable teaching skills and
creative choreography, be it a session on Step,
Aerobics, Martial Arts, or Stretch. Combined
with his magnetic personality, it is easy to see
why he is in such constant demand.
Igor is an Italian International presenter
at the major convention around the world. He
is also responsible for the Gravity Training
System Project in Italy and European Master
Trainer for the Gravity Group and Gravity
Personal Training programs.
Igor is famous for his fun, his charisma, his
motivating classes, his infectious energy and
his charming smile!
Greg Sellar
Jenny Jolliffe
Greg is an international presenter with
training and presenting experience in over 25
countries worldwide. He is a Partner in GRAVITY
UK, the exclusive distributors of the GTS and
GRAVITY programming, combining this with his
work as a freelance consultant to several
fitness industry and corporate brands. He is a
sponsored Team JB member through
JUMPYBUMPY and continues to tour and
present through his website GREGSELLAR.COM,
specialising in group conditioning and team
training concepts.
Jenny is a fitness consultant with 20 years
of industry experience as a manager, educator,
Les Mills trainer/presenter, instructor and
personal trainer. Jenny’s passion is working to
drive quality of content and delivery of group
fitness classes in the fitness industry. She now
specialises in the Les Mills products, functional
conditioning and delivering Level 3 Exercise
To Music.
Gareth Nock
Rebecca Small
Gareth has been part of the fitness
industry since 1997 and has achieved a wealth
of experience in club and fitness management.
He is currently a saught after personal trainer,
group exercise instructor and presenter based
in Toronto, Canada.
This experience has lead to Gareth being
recognised at the highest level and is one of
the newest and freshest presenters in
the industry.
Gareth has worked with Drummond Education
and Techongym at various UK fitness events. He has also had the opportunity
to teach group fitness and deliver personal training both in the UK & Canada.
Nicky Nock
Michael Steel
Nicky ‘fell’ into fitness in 2002 after 6
years as a professional dancer and
choreographer. Her fitness career began with a
large corporate health and fitness chain where
her roles included, group fitness club and
regional manager.
Michael currently works as an International
GRAVITY Faculty Member for efi Sports Medicine
in San Diego and has worked in the UK fitness
industry for over 15 years presenting master
classes and workshops internationally. As a
former Master Trainer for Physical Company, Les
Mills International and Fitpro, Michael has been
at the forefront of both freestyle and pre choreographed programming and has been
influential in the training and development of
the UK fitness industry.
Her passion for dance and fitness has created
this amazing fusion of energy and enthusiasm
which gives Nicky her own distinct style.
Nicky now resides in Toronto Canada and is a
personal trainer, group fitness instructor and
national assessor.
14
Aerobics
Combat/Circuits
Conditioning
Rebecca has been active within the Fitness
Industry for more than 20 years. She has a
background in Sports Science and is a qualified
Naturopath, Nutritionist and Herbalist. She left
her home in Sydney 12 years ago to pursue a
career in International Fitness Presenting.
Having presented in more than 38 countries,
Rebecca has trained an estimated 350,000
Fitness Professionals worldwide and is in
constant demand for her cutting edge fitness
concepts. A Fitness Education specialist,
Rebecca is often featured in industry magazines,
offering both fitness and dietary advice for the general public.
Dance
Education
Mind/Body
Pilates
Spinning
Step
Ref.106 Friday 8.00 - 8.45 Flexactive
Igor Castiglia
Target the dynamic flexibility of the whole body in this session using standing
and floor based phases to bring rhythm and grace to your movement. Learn
to loosen up Italian style!
Ref.116 Friday 9.00 - 10.00 Exceptional Group Exercise Professional
Carole Frost
Learn how to develop the skills needed not only to survive as a group exercise
instructor but to excel at it! Carole as an experienced coordinator takes you
through the do’s and don’ts to make you stand out from the crowd and being
the instructor everyone wants to employ! This talk will give you tips how to
make yourself easy to employ or hire, and also guide on how best to approach
Clubs for work in this competitive climate. We will discuss professionalism in
the industry and discuss steps you can implement which will put you head
and shoulders above the crowd!
Ref.117 Friday 9.00 - 10.00 Nordic Walking(Outdoor Session)
Drummond Education Team
Join Gill for a fun effective outdoor experience using Nordic Walking with
poles to challenge your heart, lungs and tone your whole body! Come with
suitable clothing to allow for the bracing Blackpool weather! Meet at the
Drummond Education stand.
Ref.130 Friday 10.30 - 11.30 Gliding +
Greg Sellar
The quickest way to a killer total body workout, Gliding exercises incorporate
the unique 'sliding disc system' to allow a more complete and dynamic range
of motion. Add to that other small equipment for additional strength
challenges and you open up a whole new dimension in small
equipment training.
Ref.143 Friday 12.00 - 1.00 BODY ATTACK™
Fitpro Master Trainer
This is a sports - inspired cardio workout for building strength and stamina.
This high - energy interval training class combines athletic aerobic movements
with strength and stabilization exercises.
Ref.156 Friday 14.15 - 15.15 No Equipment Needed
Gareth and Nicky Nock
All you need is a stack full of energy! This mixture of high intensity circuits
and team games will drive your heart rate up and might just bring out your
competitive side!
Ref.169
Friday 15.45 - 16.45 BODY COMBAT™
This is an empowering cardio workout where you are totally unleashed. This
fiercely energetic program is inspired by martial arts and draws from a wide
array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
Strike, punch, kick and kata your way through calories to superior
cardio fitness.
Ref.182 Friday 17.15 -18.15 AbSolution
Jenny Jolliffe
A class crammed full of the latest functional core conditioning exercises, all
equipment free, presented in handy 15 minute bite - sized sections to
combine into other workouts or use together or on their own in any gym floor
or studio based express core conditioning class; simply the Ab - Solution!
Drummond Education Sessions - Saturday
Ref.206 Saturday 8.00 - 8.45 BODYBALANCE™
This is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength
and leaves you feeling centered and calm. Controlled breathing, concentration
and a carefully structured series of stretches, moves and poses to music create
a holistic workout that brings the body into a state of harmony and balance.
Ref.219 Saturday 9.00 - 10.00 The Fit Zone™
Rebecca Small
A fun new athletic training tool suitable for all abilities to help develop
agility, speed, reaction and base motor skills. Movements are executed, inside,
outside, through and around a simple piece of equipment. Scientifically
proven to be an effective cardiovascular workout and to be less stressful on
the joints than some other exercise formats.
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Ref.220 Saturday 9.00 - 10.00 Nordic Walking(Outdoor Session)
Ref.233 Saturday 10.30 - 11.30 X Chart Workout
Igor Castiglia
This simple, effective and engaging workout direct from Italy will test your
fitness levels using drills and exercises to improve your agility and have heaps
of fun along the way! (Book early - maximum 50 participants!)
Ref.246 Saturday 12.00 - 13.00 His’n’Hers High Low
Gareth and Nicky Nock
Join Husband & Wife team for this HIGH intensity, LOW complexity, battle of
the sexes cardio workout. Simple to follow aerobic based class.
Ref.258 Saturday 14.15 - 15.15 Flexi - Bar Advanced
Steve Scheimer/Rebecca Small
Join the FLEXI - BAR team for this souped - up FLEXI - BAR session. Work
harder than you thought possible by utilizing the FLEXI - BAR in ways that
will leave you shaking more than your FLEXI - BAR! This session is designed
to be one of the toughest conditioning sessions you will do all year. Enjoy!
Ref.270 Saturday 15.45 - 16.45 It’s a Girl Thang!
Gemma Osman
Dance like a diva in this Waacking inspired dance aerobics class! Elements of
Waacking (a dance style that originated in gay night club culture in the
seventies) are combined with aerobics to give you a fun and flirty workout.
Be prepared to have a giggle and strut your sexy stuff!
drummond education let’s do it again... 2010
Drummond Education Sessions - Friday
Ref.282 Saturday 17.15 -18.15 Blast FX
Greg Sellar
The evolution of group fitness conditioning classes is complete as we work
the body in a much more functional and dynamic way than the more
traditional conditioning class format. Balance, power and cardio are infused
in this choreographed conditioning session making these often tame classes
the way to train in a group environment.
Drummond Education Sessions - Sunday
Ref.306 Sunday 8.30 - 9.30 EuroStep Strategy
Igor Castiglia
A Step session with a European flavour! Join Igor to try out new steps and
ideas directly from Italy.
Ref.319 Sunday 10.00 - 11.00 Dance Your Heart Out
Nicky Nock
A dance class where the focus is on cardio not choreography. Easy to follow
routine, challenging workout, fantastic music!
Ref.320 Sunday 10.00 - 11.00 Nordic Walking(Outdoor Session)
Ref.333 Sunday 11.30 - 12.30 Step it Up
Michael Steel
From simple to complex, Step It Up delivers a great workout for everyone.
With simple layering techniques to ensure your success, Michael will offer
you the chance to experience step in its original form; dynamic, effective
and fun!
Ref.346 Sunday 13.00 - 14.00 XCO Shape
Steve Scheimer/Rebecca Small
Using both the XCO - Trainer and the Step, this choreographed conditioning
session will target both your core and your global muscle system using the
Reactive Impact produced by the XCO - Trainer. By dynamically moving the
XCO’s, the silicon granulate within the tubes creates a delayed impact which
safely overloads your muscles, creating a workout like no other.
Ref.355 Sunday 14.30 - 15.30 Body Conditioning Around The World
10 x Stations, 10 x the fun with this weekend finale using equipment from
around the world! Are you up to the challenge?
Mind/Body
Pilates
Spinning
Step
15
GRAVITY Sessions - Friday
Ref.109
8.00 - 8.45 GRAVITYGroup:: Wake - Up Call!
Michael Steel
There is such a thing as peaking too early, but we’ll get over the fact that this first
session could very well be the best workout you’ll have all weekend. Experience the
full force of GRAVITY in this total - body early wake - up call.
Ref.123
Michael Steel
9.00 - 10.00 GRAVITYPersonal Training:: Foundations
Kelly Edwards
With over 120 exercises and variations, GRAVITYPersonal Training on the GTS is the
Michael currently works as an International
GRAVITY Faculty Member for efi Sports Medicine
in San Diego and has worked in the UK fitness
industry for over 15 years presenting master
classes and workshops internationally. As a
former Master Trainer for the Physical Company,
Les Mills International and Fitpro, Michael has
been at the forefront of both freestyle and pre choreographed programming and has been
influential in the training and development of
the UK fitness industry.
smartest way for personal trainers to offer client motivation and retention. Find
Ad
out how this piece of equipment will increase your profits as a PT and provide a
proven return on investment for your business.
Ref.136
10.30 - 11.30 GRAVITYPilates:: Reformat Corework
Lorna Malcolm
This session is based on traditional reformer exercise and applies it to the GTS.
Exercises feature abdominal work but also employ greater upper body and lower
body resistance. Experience how the GTS transforms traditional Pilates reformer -
based exercises and evolves them for even more functionality and versatility.
Ref.149
12.00 - 13.00 GRAVITYPersonal Training:: Team Training
Greg Sellar
GRAVITY brings value to 1:1 or small group personal training by maximizing time
Greg Sellar
output and expense while maintaining personalised programming. Come and find
out the versatility of the GTS and be shown just what you can do on this award -
Greg is a Partner in the GRAVITY UK
business and a Master Trainer for the
GRAVITYPersonal Training and GRAVITYGroup
programmes. With presenting and touring
experience in over 25 countries worldwide, he is
a member of JUMPYBUMPY’s Team JB,
choreographer for fitness fx and a sponsored
Physical Company Master Trainer. He markets his
workshops and training through his website
GREGSELLAR.COM, where he offers corporate
training,
presenter
mentoring
and
instructor workshops.
winning piece of equipment.
Ref.162
14.15 - 15.15 GRAVITYPersonal Training:: Functional Fun
Michael Steel
Mixing up sports specific movements, balance and pure strength training
methodologies, this GRAVITY session advances on the principles of GRAVITY training
in a motivating team environment. Get ready to pull your own weight in more ways
than one!
Ref.175
15.45 - 16.45 GRAVITYGroup:: Blast Series
Greg Sellar
This workout combines three mini - sessions on the arms, shoulders and back. Each
15 - minute blast overloads that particular body part to get a powerful workout you
won’t forget in a hurry. This workout is one in a series of short bursts designed
Lorna Malcolm
specifically to provide maximum effect in minimum time.
Lorna is a UK Master Trainer for
GRAVITYPersonal Training and GRAVITYPilates.
As a former International Faculty member for the
Reebok University, Lorna has spent her 25-year
career in the fitness industry travelling the globe
training instructors and presenting on various
fitness concepts. She is a qualified
physiotherapist who currently teaches Pilates as
a rehabilitation tool to provide research for
article writing in internationally-recognised
publications. As an author, lecturer and regular
media fitness pundit, Lorna is one of the UK’s
most highly respected and accomplished fitness presenters.
Ref.188
17.15 -18.15 GRAVITYPilates:: Reformat Matwork
Lorna Malcolm
Matwork incorporates mat - based traditional and evolved Pilates exercises with the
addition of some more advanced, reformer - like moves. It assists those with
strength and flexibility limitations, helping individuals of all fitness levels to
perform the repertoire correctly and gain success immediately.
GRAVITY Sessions - Saturday
Ref.212
Kelly Edwards
8.00 - 8.45 GRAVITYGroup:: Strength Series
Kelly Edwards
A comprehensive, adaptable, varied resistance training workout that’s efficient,
Kelly currently works for GRAVITY UK and
Physical Company as a Master Trainer for their
many programmes and products. After beginning
her fitness career travelling the world for
Steiner, Kelly settled into her managerial roles
for both the David Lloyd and Esporta chains.
Having received recognition for ‘Club of the Year’
at David Lloyd, Kelly went on to forge a
successful training background nationally. She
now runs and markets her own ‘Bootylicious’
outdoor bootcamp workouts which have received
widespread media attention in the UK.
16
Aerobics
Combat/Circuits
Conditioning
dynamic and quick. Set to the latest music designed to motivate, this is the perfect
blend of movement and muscle. Understand how the GTS can provide a complete
full - body workout that is both unique and fun.
Ref.226
9.00 - 10.00 GRAVITYPersonal Training:: Foundations
Greg Sellar
Dance
Education
Mind/Body
Pilates
Spinning
Step
GRAVITY Sessions - Sunday
Ref.239 10.30 - 11.30 GRAVITYPilates:: Reformat Amplified
Lorna Malcolm
Reach beyond traditional Pilates movements and experience a faster paced workout
blending familiar and new exercises in this session on the GTS. Inspire participant
success at any fitness level while challenging greater stability, strength and control.
Ref.252 12.00 - 13.00 GRAVITYPersonal Training:: Functional Fun
Michael Steel
Mixing up sports specific movements, balance and pure strength training
methodologies, this GRAVITY session advances on the principles of GRAVITY training
in a motivating team environment. Get ready to pull your own weight in more ways
than one!
Ref.264 14.15 - 15.15 GRAVITYPilates:: Reformat Matwork
Lorna Malcolm
Matwork incorporates mat - based traditional and evolved Pilates exercises with the
addition of some more advanced, reformer - like moves. It assists those with
strength and flexibility limitations, helping individuals of all fitness levels to
perform the repertoire correctly and gain success immediately.
Ref.276 15.45 - 16.45 GRAVITYGroup:: Compound Structure One
Michael Steel
Discover exciting ways to integrate compound movements with this dynamic new
GRAVITYGroup workout. Connect instability, muscle group progressions and dynamic
motion to challenge the core. Learn how to create compound movements using the
GTS and how exercise sequences progress by joining elements that build upon
one another.
Ref.288 17.15 -18.15 GRAVITYPilates:: Reformat Corework
Lorna Malcolm
body resistance. Experience how the GTS transforms traditional Pilates reformer based exercises and evolves them for even more functionality and versatility.
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Ref.312 8.30 - 9.30 GRAVITYPilates:: Reformat Corework
Lorna Malcolm
body resistance. Experience how the GTS transforms traditional Pilates reformer based exercises and evolves them for even more functionality and versatility.
Ref.326 10.00 - 11.00 GRAVITYPersonal Training:: Foundations
Kelly Edwards
Ref.339 11.30 - 12.30 GRAVITYGroup:: Amplified Resistance
Greg Sellar
GRAVITYGroup intensifies! Bring movement integration and quick transitions to your
GRAVITY sessions for a higher intensity, action - packed fight against the one true
law of nature. It’s fast, furious and not for the faint - hearted. Cure what remains
from the night before with the best hangover remedy the convention has ever seen.
Ref.350 13.00 - 14.00 GRAVITYPilates:: Reformat Amplified
Lorna Malcolm
Reach beyond traditional Pilates movements and experience a faster paced workout
blending familiar and new exercises in this session on the GTS. Inspire participant
success at any fitness level while challenging greater stability, strength and control.
Ref.358 14.30 - 15.30 GRAVITYGroup:: Last Blast!
Michael Steel
If you have anything left in the tank by the end of this workout, then you will need
to hang your head in shame. Finish on a high by experiencing the full force of
GRAVITY. No excuses, no tiredness, just pure exercise bliss for one big last blast.
Mind/Body
Pilates
Spinning
Step
17
modern pilates & physical yoga let’s do it again... 2010
Sal Russ
Sal Russ has been a valuable part of the MP Team for the past 5 years;
she describes her self as a course junky and consistently aims to improve her
own knowledge base and qualifications. She is renowned for her fun
presentations and her passion for functional fitness.
Anne Baine
‘Ann Baine, Sheila Done, Sandie Keane, Sal Russ, Carroll
Crook and Cherry Baker make up the expert team of
presenters for Modern Pilates. The years of experience and
lists of qualifications are vast! Each presenter has their
own expertise, style and personality to bring to their
individual presentation. They each share a passion for
education and sharing their knowledge and skills in
Modern Pilates and their specialist areas.’
Cherry Baker
Cherry must be one of the most longstanding and respected presenters in the UK,
involved in the fitness industry for over 29
years! Cherry was awarded Fitness Instructor
of the year 1994, YMCA tutor of the year 1995,
and nominee for Fitness professional of the
year 2001 and 2003. She is a director of
Modern Pilates and has been instrumental in
brining Pilates into the 21st century. Cherry
owns her own studio and delivers teachertraining programs throughout the UK both in
fitness and Pilates. Cherry is renowned for her
enthusiasm and fun delivery as well as her desire to share knowledge with
a down to earth no complicated approach!
Carroll Crook
Carroll has been in the fitness industry for 18 years and teaches a wide
variety of cardio, conditioning and mind/body classes. Over the last 7 years,
her main focus and passion has been teaching Pilates. She excels in teaching
both group classes and 1:1s from beginners through to advanced levels in
mat work and on equipment. She is known for her elegant performance and
dynamic presentations.
Sheila Done
Sheila began studying Modern Pilates with the intention of
prehabilitation for swimming athletes, however her abilities at teaching
Pilates lead to her becoming a sought after instructor, senior course director
and presenter at major conventions throughout the UK. Sheila is known for
her research skills and has developed a prestigious reputation for being an
authority in Pilates and the Older Adult and Neuro Pilates. Sheila is one of
the only experts in the UK to deal with exercise rehabilitation and after care
of clients after breast cancer. Any one who has had the pleasure of doing a
course with Sheila will have been blown away by her knowledge and expertise.
In describing Sheila in one word I would say INSPIRATIONAL.
Sandie Keane
Aerobics
Combat/Circuits
Simone Stanniforth
Originally from a dance background,
Simone has been involved in the fitness
industry for 22 years. She is an experienced
Fitness Consultant, a qualified Yoga Teacher
(Iyengar Style), the director of Physical Yoga,
(UK and Canada) the Group Fitness Director for
Spa Lady (Calgary) and a regular on Calgary TV.
She has written several educational manuals,
produced videos and written for national
newspapers and fitness media. She is also a
qualified Teacher of Education and provides
quality education and development for fitness
professionals in Canada and the UK.
Modern Pilates Sessions - Friday
Ref.107 Friday 8.00 - 8.45 Yoga for Runners - Physical Yoga
Simone Stanniforth
The action of running is predominantly flexion and many runners complain
of stiff ankles, tight hip flexors and pain in the lower back. This workshop
will guide you through a range of yoga postures that specifically target these
areas of discomfort so you can gain release, improved running technique and
performance. You will leave the session equipped with new stretching ideas.
This is an excellent session for personal trainers, runners, yoga teachers and
group fitness instructors. No previous yoga experience required and you do
not need to be a runner to attend.
Ref.118 Friday 9.00 - 10.00 Boxright
Andy Weightman & Tony Daniells
Andy and Tony, the BoxRight team, have 40 years of Thai boxing experience
between them!! Come and learn some new boxing/thai-boxing skills and drills
to incorporate into your PT and group exercise sessions, whilst enjoying a
challenging workout! If you have gloves and pads then bring them along for
a thumping good workout.
Ref.131
Sandie Keane is director of therapiauk.com. Having qualified at the
original STOTT PILATES centre in Toronto in 1999 and then with Modern Pilates
she combines Oriental Techniques making her approach quite unique. Sandie
has published 2 books and is actively involved with courses in the UK and
Scandanavia. Sandie is a senior course director and assessor for Modern Pilates
– she is known for her elegance, flow and delivery.
18
Anne Baine has kept the Modern Pilates presentation team running and
under control for the past 5 years. She is a familiar face at Blackpool, so from
behind the scenes, we have persuaded her to come out and present as she is
too good to be kept under wraps! Anne provides her presentations with a
back ground of knowledge and years of experience as a teacher, studio coordinator and Fitness Manager.
Conditioning
Dance
Education
Friday 10.30 - 11.30 Functional Standing Pilates and Mat
Based Lower Body
Sal Russ and Anne Bain
Is your Pilates class all on the floor? If so is it really functional? Join Sal
and Anne for this standing stability and user-friendly Modern Pilates session.
Ideas for your Pilates, personal training and conditioning classes. Oh and
we’ll do some mat based work for the lower body to help the gluts get more
efficient and perform the standing moves even better!
Mind/Body
Pilates
Spinning
Step
Ref.259 Saturday 14.15 - 15.15 Pop Princesses!
Imogen Buxton-Pickles
The Ultimate Teen Workout!
According to the Department of Health teenage girls are a high priority group
due to a lack of motivation to be regularly active. NFE research suggests that
teenage girls love to dance; so join Imogen for a masterclass in how to teach
and breakdown simple dance combinations and build a performance piece
your teens will adore. This session is for ETM instructors with little or no
dance experience who would like to enhance their teaching teen’s tool kit.
Friday 14.15 - 15.15 Shoulders!
Sheila Done
A workshop that takes a brief look at clinical shoulder conditions followed by
a Modern Pilates practical session for the upper body. For exercise based
around the shoulder joint and ideas galore join Sheila Done for an hour of
education. Essential for all of those who teach clients with shoulder issues.
Ref.271 Saturday 15.45 - 16.45 Sandies Small Ball Magic and Massage
Sandie Keane
Take home ideas for your Pilates and conditioning classes whilst soothing
your mind body and soul. An ideal class for the end of a busy day! Let Sandie
Keane work her healing magic with the small ball to re energises and inspire
you. Her teaching skills, Pilates knowledge and use the small ball to massage
mobilise and relax is not to be missed!
Ref.170 Friday 15.45 - 16.45 Careering into Chair
Cherry Baker and Dawn Mclean
This session will introduce you to the concept of chair-based exercise and
provide ideas for those already teaching our older population. There are
massive opportunities for exercise professionals planning to progress their
career into exercise and health provisions for the frailer older adult. So if you
want to make a difference and enhance your career prospects, then this hour
is just for you. Come along and see what its all about.
Ref.283 Saturday 5.15 - 6.30 Mindful Stretch
Simone Stanniforth
Stretch our tired muscles ease away stress and restore balance in a mindful
yoga stretch class. The techniques and stretches you will experience can easily
be used at home, or you can share them with your clients. Reward yourself
for all your hard work and enjoy a calm, peaceful yoga stretch and relaxation
session. Please wear warm layers of clothing for maximum benefit.
Ref.157
Ref.183 Friday 5.15 - 6.30 Introduction to Your Pilates Career
Anne Bain and Cherry Baker
Thinking of going into Pilates teaching? What course?
Where and when? Look at what courses and career choices are available to
you. We will look at this from an unbiased opinion and give you the facts.
Enjoy a practical introduction to Modern Pilates with Anne taught at
beginners / improvers level. If you already teach Pilates why not join us to
see what else is out there.
Modern Pilates Sessions - Saturday
Ref.207
Saturday 8.00 - 8.45 Open Your Chest & Shoulders - Physical Yoga
Simone Stanniforth
Tight chest & shoulders are a common complaint in the average adult and
unfortunately the habitual patterns of life (seated at a desk, driving, cooking,
cleaning etc) are increasing the problem. Add in the forward nature of exercise
and we are witnessing a dramatic decline in chest and shoulder mobility. This
workshop will show you how to make a difference and equip you with a range
of ideas to enhance chest and shoulder mobility. You will be able to use the
poses in your regular classes and/or personal training and you will also receive
all the suitable cues and modifications so you can share the information safely
and accurately.
Ref.221 Saturday 9.00 - 10.00 Pilates and the Band
Carroll Crook
Join Carroll Crook for this journey into Pilates and the thera band. Carroll will
combine both Modern Pilates and classical Joseph Pilates to give you a more
advanced workout. The band can add resistance but also give assistance to
your moves.
For ideas to increase the variety and effectiveness of your Pilates class and
to sample Carroll’s dynamic style and delivery this session is a must.
Ref.234 Saturday 10.30 - 11.30 Mat Based Pilates for Blokes
Sal Russ
Pilates is for sissies - be careful you don’t have to eat your words! Sal Russ
will take you through a mat based session designed specifically to appeal to
the male client.
Ideas for strength and stability as well as macho mobility. Ideal for teachers
of Pilates, conditioning and personal training.
Ref.247 Saturday 12.00 - 13.15 Spinal Conditions and Pilates
Cherry Baker & Sheila Done
This session will take you on whirl wind trip of common back conditions and
then teach you a practical class with alternatives for various back conditions.
If you teach clients with back pain or want to develop your career with a
level four Back Care qualification please join us!
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Modern Pilates Sessions - Sunday
Ref.307 Sunday 8.30 - 9.30 Find Your Inner Peace
Simone Stanniforth
Using specific yoga poses to target the heart centre, the upper back, and the
shoulders, this wonderful yoga session will help you find you’re ‘Inner Peace’.
As we work on lifting the heart centre we lift our spirits, release tension,
build self esteem and break down resistance. This session will help you lead
with an open heart and help you make a connection to your inner joy. Using
detailed cues and various modifications this is an educational and
spiritual experience.
modern pilates & physical yoga let’s do it again... 2010
Ref.144 Friday 12.00 - 13.15 Lungeology - Diagnostic Testing
Sheila Done & Cherry Baker.
Is a squat as functional as a lunge????
How often do we squat in our everyday life compared to how often we walk
or use the stairs? We will look at diagnostic testing for the hip and ankle.
What goes on above or elbow the knee often affects this joint.
If you teach Pilates, personal training, falls prevention, GP referral and rehab
you can’t miss this session. You will leave with brain ache and a whole bunch
of knowledge.
Ref.321 Sunday 10.00 - 11.00 Flexikids Yoga
Simone Stanniforth
Yoga for children is more than a leisure activity, it is an effective tool to
counterbalance pressure, promote self acceptance, increase self esteem, aid
relaxation and improve concentration. It is a powerful way to enrich the lives
of our children whilst physically enhancing flexibility, strength, coordination
and body awareness. This workshop will explore how to teach children, how
to plan an effective class and the various postures suitable for children.
Ref.334
Sunday 11.30 - 12.30 Mat Based Magic for the
Generically Challenged
Sheila Done
Modern Pilates mat based exercise for the older adult. This session will look
at adaptations for clients who have had hip and knee replacements along
with osteoporotic clients. If you have ever had clients with any of the above
conditions and not know just what exercise they can do this session will give
you the answers as well as a practical workout.
Ref.347 Sunday 13.00 - 14.00 Seasonal Pilates for Spring
Sandie Keane
Seasonal Pilates introduces you to the connection between your muscles and
the seasons of the year. You will learn which muscles are up for service and
in the Pilates flow you will experience which exercises get best results. For a
whole new concept for your Pilates class please join us.
Ref.356 Sunday 14.30 - 15.30 Releasing the Hips and Hamstrings
Simone Stanniforth
Oh the joy of touching your toes with a neutral spine - if this sounds like
pure pain, rather than pure joy, then this session is for you! The average adult
lacks range of motion in the hips and flexibility in the hamstrings, but still
we continue to drive our programs forward without dedicating time for
flexibility/mobility training. This informative, educational experience will
show you how to make a difference and equip you with a range of new and
time efficient ideas to open the hips and lengthen the hamstrings without
causing stress and strain. You will be able to use the poses in your regular
classes and/or personal training and you will also receive all the suitable cues
and modifications so you can share the information safely and accurately.
Mind/Body
Pilates
Spinning
Step
19
Passionate
about pilates?
Become a successful clinical Pilates instructor
with one of the UK’s leading training organisation...
• Matwork Pilates with a ‘Clinical Approach’
• All our courses are taught by physiotherapists
& pilates practitioners
• First in the UK to gain validation with Central
YMCA Qualifications
• Never trained with us before?
No matter, our courses are open to all
qualified pilates teachers!
We offer many courses and workshops including:
Matwork Pilates (CYQ level3)
Pilates On the Ball
Advanced Matwork
Pilates and Pre & Post Natal
Pilates & Backcare
Pilates & Equipment
Pilates Older Adult
Advanced Posture Assessment
Muscle Balance & Flexibility (lower limb)
Pilates & Shoulder Joint
And many many more!
All our workshops are open to teachers who have a formal Pilates qualification
• Already qualified? Want to gain CYQ level 3
Matwork Pilates Qualification?
Discounts available!
Courses held in:
L O N D O N • WAT F O R D • L E E D S • M A N C H E S T E R
Call: 01943 879816
All courses are recognised by REPS
or visit: www.modernpilates.co.uk
Keep
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E [email protected]
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For more information on the
Krankcycle and the College of
Knowledge Education and Training:
session planner let’s do it again... 2010
2010 Session Planner
Important Session Selection Notes
Read through the complete programme very carefully and make a note
of your initial selections.
2
Compare your choices with the relevant days schedule to ensure you are
not double booking in the same hour.
3
Having finalised your choices write the reference number on your
“Session Selection Sheet”, make a copy for your records and then return
it AS SOON AS POSSIBLE so your selections can be processed.
4
Each room has a stipulated capacity so we ask you to make your first,
second and third choices in order of preference in case the session you
choose has already been filled.
Aerobics
Combat/Circuits
Conditioning
5
If you do not show a second or third choice we will automatically
assume you have no other preference and your ticket will state “No
Session Selection” for that hour.
Dance
6
There will be a ticket exchange at the event so you may be able to
exchange sessions on site, however please note these choices will
be limited.
Mind/Body
You will receive a confirmation letter of your selected sessions.
You MUST bring this letter with you to register.
8
Your session tickets will be issued at the Convention at the time of
registration along with your security bracelet.
Combat/Circuits
Conditioning
Dance
Education
OUS PRO
NU
F
TI
CO
N
Aerobics
Step
NAL DE
SIO
VE
ES
4
S
IT
To help with your choices the sessions have been
colour coded. The colour key can be seen right, again
on page 24 and along the bottom of most pages.
Spinning
NT CR
PME
ED
LO
10
REPS CPDs. If you are registered with REPS
you will be able to collect 4 Reps CPDs. Just tick the
REPS box on the session selection sheet, with your
member number if you have one, and we will allocate
your proof of attendance.
Education
Pilates
7
9
SESSION KEY
1
Professionals
Mind/Body
MC > Masterclass
WO > Workout
L > Lecture
WS > Workshop
Pilates
Spinning
Step
21
FRIDAY 26 March 2010
ROOM/TIME
POWER MUSIC
BALLROOM
URBAN FUNK
BARONNIAL HALL
CHRYSALIS
SPANISH HALL
CHRYSALIS
OLYMPIA
PREMIER
TRAINING
PAVILLION
STOTT PILATES
(ARENA 2)
08.00 - 08.45
Ref 100
AEROBICS
PICK 'N' MIX
Rachel Tunstall
& Claire Tams
Ref 101
MC Ref 111
Ref 103
Ref 105
Ref 106
MC Ref 128
MC Ref 115
MC Ref 141
MC Ref 129
STOTT PILATES
MATWORK:
CLASSIC MATWORK
Stott Pilates Team
MC Ref 116
FLEXACTIVE
Igor Castiglia
DRUMMOND
EDUCATION
ARENA
Ref 117
L
MC Ref 142
MC
STOTT PILATES
MATWORK:
CARDIO MATWORK
Stott Pilates Team
MC Ref 143
GLIDING +
Greg Sellar
Ref 151
MC Ref 164
Ref 152
MC
BODY ATTACK
MC Ref 177
MC Ref 165
Ref 153
MC Ref 178
MC Ref 179
MC Ref 167
MC
L Ref 180
LESSONS IN
LUMBAR T.L.C.
Stewart McKinnon
MC Ref 168
STOTT PILATES
REFORMER:
CARDIO REFORMER
Stott Pilates Team
Ref 156
MC
EFFECTIVE
CONDITIONING
FOR FAT LOSS
Lenka
& Roman Velinska
SYMMETRICAL
STEP FINESSE
STEPPING
Jairo Junior
George Samiotis and
Lincoln Bryden
STEP RIGHT UP,
STEP RIGHT UP!
Steve Harrison
Ref 155
MC
LOCKIN’ PART 1
Kris Buzziani
BOOTCAMP ON
A BUDGET
Rachel Holmes
& Kelly Reed
MC Ref 166
Ref 154
WO
BRINGING DOWN
THE HOUSE HI/LO
Jo Parry,
Zoe McNulty
& Moris Cardone
BELGIAN HIP HOP
PART 1
Didier Muamba
SIMPLY LATIN
Claudio Melamed
17.15 - 18.15
WO Ref 176
JAZZ AEROBICS
FOR EVERYONE
Johan Johannson
STEP D STYLE
Delvin Clarke
HEART HEALTHY
EATING CAN MAKE
YOU FAT!
Ben Pratt
STOTT PILATES
REFORMER:
CLASSIC
REFORMER
Stott Pilates Team
MC Ref 130
EXCEPTIONAL
GROUP EXERCISE
PROFESSIONAL
Carole Frost
MC
STEPPING 4 FUN
Danni Gonzales
15.45 - 16.45
WO Ref 163
JUST DANCE
FOR ME
Claudia de Rijter
MC
MC Ref 140
DUMBBELLS
KETTLEBELL
RE-MASTERED &
CARDIO
FULLY FUNCTIONAL Richard Scrivener
Ben Pratt
STOTT PILATES
REFORMER:
BASIC PILATES
Stott Pilates Team
MC
GLOBAL TRAINING
Orizio Battiato
KT STEP
Kanae Takegahara
14.15 - 15.15
Ref 150
HAPPY AEROBICS
Peter Dragovic
& Orizio Battiato
URBAN FUNK
WELCOME
Richard Callender
MC Ref 139
MC Ref 127
MC Ref 114
BEAST IT
Steve Harrison
MC Ref 138
STREET FIGHTER
Nicky Boughy
DANCE STEP
Peter Dragovic
L
WO
LETS DO IT
TOGETHER,
C2GO VIBE STYLE
Rachel Holmes
& Delvin Clarke
DANCE COCKTAIL
Bianca Karel
MC Ref 126
PORT DE BRAS
DE TERRE
Vladimir Snezhik
MC Ref 113
SHOWTIME STEP
Stewart Turner
Ref 104
MC Ref 125
MC Ref 112
12.00 - 13.00
WO Ref 137
AEROBIC DANCE
Maria Madrid
& Carlos Ramirez
FUNKADELIC SISTA
Nikkie Riozzi
FUSION PILATES
MYOFASCIAL
RELEASE FOR
MAT WORK
Lydia Cambell
10.30 - 11.30
WO Ref 124
SAVA'S AEROBIC
WELCOME
Sava Assenov
URBAN FUSION
Suzie Hopkins
Ref 102
09.00 - 10.00
WO Ref 110
MC Ref 181
STOTT PILATES
MATWORK: CARDIO
MATWORK
WITH PROPS
Stott Pilates Team
MC Ref 169
NO EQUIPMENT
NEEDED
Gareth
& Nicky Nock
WS
CORE BLIMEY!
FEEL THAT
VIBRATION
Ben Pratt
MC
STOTT PILATES
REFORMER: CARDIO
REFORMER
WITH PROPS
Stott Pilates Team
MC Ref 182
MC
BODY COMBAT
ABSOLUTION
FitPro Master Trainer Jenny Joliffe
MC
NORDIC WALKING
(OUTDOOR SESSION)
Drummond
Education Team
MODERN PILATES
OPERA HOUSE
FOYER
Ref 107
WS Ref 118
YOGA FOR
RUNNERS
Simone Staniforth
22
Aerobics
L Ref 133
Ref 121
MC Ref 134
PEAK PILATES :
REFORMER ON
THE MAT
Diana Leyshon
Ref 108
MC Ref 122
Ref 109
Combat/Circuits
PEAK PILATES :
MVE® CHAIR
BASICS
Chris Bourne
MC Ref 135
RIDE LIKE LANCE
Livestrong™
Indoor Cycling Team
MC Ref 123
GRAVITYGROUP::
WAKE-UP CALL!
Michael Steel
L
MC Ref 148
Dance
L
MC
MC
GRAVITYPERSONAL
TRAINING::
TEAM TRAINING
Greg Sellar
Education
MC Ref 171
Ref 158
Ref 159
Mind/Body
Ref 160
MC Ref 184
®
L Ref 172
A SPINNING
ODYSSEY
PART 2
Brian McKenna
L Ref 185
L Ref 173
Ref 161
Ref 162
MC Ref 186
PEAK PILATES :
MVE® CHAIR
EVERYBODY
Diana Leyshon
MC Ref 174
PEAK PILATES :
MVE® CHAIR FLEX
AND FLOW
WORKOUT
Chris Bourne
MC Ref 187
RIDE LIKE LANCE
Livestrong™
Indoor Cycling Team
MC Ref 175
Spinning
MC
®
MC
THE PELOTON
Livestrong™
Indoor Cycling Team
MC Ref 188
GRAVITYPERSONAL GRAVITYGROUP::
TRAINING::
BLAST SERIES
FUNCTIONAL FUN
Greg Sellar
Michael Steel
Pilates
L
MAKE A DIFFERENCE
WITH METABOLIC
ASSESSMENT
Sandro Morelli
®
SURVIVOR
Livestrong™
Indoor Cycling Team
MC
®
SPINNING
FAST & FURIOUS
PART 1
Sarah Morelli
ITS - MYTHS V
FACTS CORE
TRAINING
Martin Haines
MC
INTRODUCTION TO
YOUR PILATES
CAREER
Anne Bain
& Cherry Baker
EFFECTS OF
ADVANCED
CARBOHYDRATE
PERIODISATION
ELECTROLYTE DRINKS ON Mark Tickner
CYCLING PERFORMANCE
Dr. Ian Rollo
THE YELLOW
JERSEY
Livestrong™
Indoor Cycling Team
MC Ref 149
GRAVITYPILATES::
REFORMAT
COREWORK
Lorna Malcolm
MC Ref 183
CAREERING
INTO CHAIR
Cherry Baker
& Dawn Mclean
SPINNING
HIGH END TRIP
Barry Ross
ITS - BACK PAIN…
WHO SHOULD YOUR
CLIENTS TRUST?
Martin Haines
CYCLEWELL
Livestrong™
Indoor Cycling Team
MC Ref 136
GRAVITYPERSONAL
TRAINING::
FOUNDATIONS
Kelly Edwards
Conditioning
MC Ref 147
®
MC Ref 170
®
BTB - BEYOND THE THE SPINNING
BASICS
ODYSSEY
Barry Ross
PART 1
Brian McKenna
®
BE YOUR
OWN HERO
Livestrong™
Indoor Cycling Team
MC
L Ref 146
Ref 157
SHOULDERS!
Sheila Done
SPINNING
A TIME TO LET GO
PART 2
Michelle Colvin
SPINNING
THE ITALIAN JOB
Sandro Morelli
A TIME TO LET GO
PART 1
Michelle Colvin
LUNGEOLOGY
DIAGNOSTIC
TESTING
Sheila Done
& Cherry Baker
®
®
Ref 120
MC
MC Ref 145
MC Ref 132
SPINNING
TOUR DE FORCE
GET IN SHAPE
Mark Tickner
PEAK PILATES AND
INTELLIGENT
TRAINING
ROOM
MC Ref 144
FUNCTIONAL
STANDING PILATES
AND MAT BASED
LOWER BODY
Sally Russ & Anne Bain
®
STAR TRAC
SPINNING
LECTURE ROOM
GRAVITY STUDIO
(THE ICE ROOM)
BOXRIGHT
Andy Weightman
& Tony Daniells
Ref 119
STAR TRAC
SPINNING
THEATRE BAR
LIVESTRONG
INDOOR CYCLING
STUDIO
RENAISSANCE
MC Ref 131
MC
GRAVITYPILATES::
REFORMAT
MATWORK
Lorna Malcolm
Step
ROOM/TIME
POWER MUSIC
BALLROOM
URBAN FUNK
BARONNIAL HALL
CHRYSALIS
SPANISH HALL
CHRYSALIS
OLYMPIA
PREMIER
TRAINING
PAVILLION
STOTT PILATES
(ARENA 2)
08.00 - 08.45
Ref 200
09.00 - 10.00
WO Ref 213
HI/LO 2 FUNK
Bianca Karel
Ref 201
TOGETHER IN
ELECTRIC DREAMS
Stuart Harrop
& Jo Parry
MC Ref 214
HOUSE 4
BEGINNERS
Nikkie Riozzi
& Peter Dragovic
Ref 202
10.30 - 11.30
WO Ref 227
MC Ref 215
Ref 203
MC Ref 216
Ref 204
Ref 205
MC Ref 219
DRUMMOND
EDUCATION
ARENA
Ref 254
17.15 - 18.15
WO Ref 277
CARDIO DANCE
FOR EVERYONE
Roman
& Lenka Velinska
MC Ref 266
WO
PRISCILLA QUEEN OF
BLACKPOOL
Stuart Harrop
MC Ref 278
UF SISTAS ARE
BACK
Jo Parry
& Bianca Karel
MC Ref 267
MC
FUSION PILATES
ENERGY STRETCH
AND CHI
Lydia Cambell
Ref 256
MC
L Ref 268
Ref 257
MC
Ref 258
MC Ref 280
WS
CORE BLIMEY!
FEEL THAT
VIBRATION
Ben Pratt
MC Ref 281
STOTT PILATES
MATWORK: CARDIO
MATWORK WITH PROPS
Stott Pilates Team
MC Ref 270
FLEXI-BAR
ADVANCED
Steve Scheimer
& Rebecca Small
MC
STEP V.2
Larz Schuling
CIRCUIT BETS ONLY
DOUBLE OR
NOTHING
Steve Harrison
MC Ref 269
STOTT PILATES
REFORMER:
CARDIO REFORMER
Stott Pilates Team
X CHART WORKOUT HIS’N’HERS
Igor Castillia
HIGH LOW
Gareth
& Nicky Nock
MC Ref 279
STEP TAKEAWAY
Danni Gonzales
PROTEINS –
LET’S SHAKE IT UP
Ben Pratt
STOTT PILATES
MATWORK:
CARDIO MATWORK
Stott Pilates Team
MC Ref 246
Ref 255
ARGENTINE STEP
Claudio Melamed
L
MC Ref 245
MC Ref 233
Ref 220
MC
LESSONS IN
LUMBAR T.L.C.
Stewart McKinnon
STOTT PILATES
REFORMER:
CLASSIC REFORMER
Stott Pilates Team
BODY BALANCE
THE FIT ZONE
Fitpro Master Trainer Rebecca Small
IFS PARTY HOUR
Steve, Linx & Ceri
BODY POPPIN’
Kris Buzziani
THE STEP FACTOR
Steve Watson
MC Ref 244
MC Ref 232
STOTT PILATES
MATWORK:
CLASSIC MATWORK
Stott Pilates Team
15.45 - 16.45
WO Ref 265
MC
MC Ref 243
THE MISTRESS
OF STEP
Rebecca Small
MC Ref 231
MC Ref 218
14.15 - 15.15
Ref 253
FUNKY ACID JAZZ
Vladimir Snezhik
DUMBBELLS
KETTLEBELL
RE-MASTERED &
CARDIO
FULLY FUNCTIONAL Richard Scrivener
Ben Pratt
STOTT PILATES
REFORMER:
BASIC PILATES
Stott Pilates Team
Ref 206
MC Ref 242
MC Ref 230
MC Ref 217
MC
BELGIAN HIP HOP
PT 2
Didier Muamba
RAGGAE
Moris Cardone
THINK YOU
CAN STEP?
Jairo Junior
BEAST IT
Steve Harrison
MC Ref 241
MC Ref 229
L
WO
FIESTA NOT SIESTA!
Danni Gonzales
& Claudio Melamed
URBAN FUNK
OLD SKOOL
Richard Callender
FUSION PILATES
BURLESQUE
THE THERAPY ZONE CHAIR DANCE
Lydia Cambell
Rachel Holmes
Kelly Reed
STEP IN THE CITY
STEP UNIQUE
Sava Assenov
GREEK AEROBICS
George Samiotis
MC Ref 228
STREET LATIN
Maria Madrid
& Carlos Ramirez
12.00 - 13.00
WO Ref 240
SATURDAY 27 March 2010
MC
STOTT PILATES
REFORMER: CARDIO
REFORMER WITH PROPS
Stott Pilates Team
MC Ref 282
MC
IT’S A GIRL THANG! BLAST FX
Gemma Osman
Greg Sellar
MC
NORDIC WALKING
(OUTDOOR SESSION)
Drummond
Education Team
MODERN PILATES
OPERA HOUSE
FOYER
STAR TRAC
SPINNING
THEATRE BAR
STAR TRAC
SPINNING
LECTURE ROOM
Ref 207
WS Ref 221
OPEN YOUR CHEST
& SHOULDERS
Simone Staniforth
Ref 208
MC Ref 234
PILATES AND
THE BAND
Carroll Crook
MC Ref 222
®
Ref 209
MAT BASED
PILATES FOR
BLOKES
Sal Russ
SIMPLE
BIOMECHANICAL
ASSESSMENTS
FOR PTS
Sarah Morelli
GRAVITY STUDIO
(THE ICE ROOM)
Aerobics
Ref 211
MC Ref 225
THE YELLOW
JERSEY
Livestrong™
Indoor Cycling Team
Ref 212
MC Ref 226
GRAVITYGROUP::
STRENGTH SERIES
Kelly Edwards
Combat/Circuits
L
Ref 261
Ref 262
MC Ref 250
PEAK PILATES :
MVE® CHAIR
EVERYBODY
Diana Leyshon
MC Ref 239
ITS - PT FOR THE
NERVES
Martin Haines
MC Ref 251
MC
LOOK LEFT
RIDE RIGHT
Livestrong™
Indoor Cycling Team
MC Ref 252
GRAVITYPILATES::
REFORMAT
AMPLIFIED
Lorna Malcolm
Dance
L
MC
GRAVITYPERSONAL
TRAINING::
FUNCTIONAL FUN
Michael Steel
Education
Mind/Body
MC Ref 284
Brian McKenna
L Ref 285
12 WEEKS TO
SUCCESS
Jonny Wilson
MC Ref 286
®
PEAK PILATES :
MVE® CHAIR
FLEX AND FLOW
WORKOUT
Chris Bourne
MC Ref 275
Ref 264
Pilates
Spinning
PEAK PILATES :
REFORMER ON
THE MAT
Diana Leyshon
MC
CYCLEWELL
Livestrong™
Indoor Cycling Team
MC Ref 288
GRAVITYGROUP::
COMPOUND
STRUCTURE ONE
Michael Steel
MC
®
MC Ref 287
RIDE LIKE LANCE
Livestrong™
Indoor Cycling Team
MC Ref 276
GRAVITYPILATES::
REFORMAT
MATWORK
Lorna Malcolm
L
THE GIFT OF
EMPOWERMENT
Michelle Colvin
L Ref 274
Ref 263
SPINNING
RIDING BLIND
Sarah Morelli
ETAP DU TOUR
SURVIVOR
Livestrong™
Indoor Cycling Team
MC
®
SPINNING
BIOMECHANICS
GROUP EX
Rachel France
MC
MINDFUL STRETCH
Simone Staniforth
®
L Ref 273
Ref 237
®
SANDIES SMALL
BALL MAGIC AND
MASSAGE
Sandie Keane
SPINNING
TO THE BEAT OF
THE DRUM 2010
Mark Tickner
PT IN 3D
Barry Ross
RIDE LIKE LANCE
Livestrong™
Indoor Cycling Team
GRAVITYPERSONAL
TRAINING::
FOUNDATIONS
Greg Sellar
Conditioning
L Ref 249
MC Ref 283
MC Ref 272
Ref 260
EFFECTS OF
SPINNING
THROUGH THE AGES CARBOHYDRATE
ELECTROLYTE DRINKS ON
Mark Tickner
CYCLING PERFORMANCE
Dr. Ian Rollo
MC Ref 238
SURVIVOR
Livestrong™
Indoor Cycling Team
MC Ref 271
®
®
MC
MC Ref 224
PEAK PILATES AND Ref 210
INTELLIGENT
®
PEAK PILATES :
MORNING CHI
TRAINING
MVE® CHAIR
Sandro Morelli
ROOM
BASICS
Chris Bourne
LIVESTRONG
INDOOR CYCLING
STUDIO
RENAISSANCE
MC
SPINNING
TOO FAST TOO
FURIOUS PART 2
Sandro Morelli
L Ref 236
Ref 259
POP PRINCESSES
Imogen Buxton Pickles
®
SPINNING
CHANGING
ATTITUDES
Michelle Colvin
L Ref 223
WHERE'S YOUR
HEAD AT!
Brian McKenna
MC Ref 248
®
SPINNING
PULLIN’ POWER
Barry Ross
MC
SPINAL
CONDITIONS
AND PILATES
Cherry Baker
& Sheila Done
MC Ref 235
®
SPINNING
TURBO CHARGE
Jonny Wilson
MC Ref 247
MC
GRAVITYPILATES::
REFORMAT
MATWORK
Lorna Malcolm
Step
23
ROOM/TIME
POWER MUSIC
BALLROOM
URBAN FUNK
BARONNIAL HALL
CHRYSALIS
SPANISH HALL
08.30 - 09.30
Ref 300
10.00 - 11.00
WO Ref 313
MORNING HI/LO
Larz Schuling
Ref 301
AEROBICS FROM
BRAZIL
Jairo Junior
MC Ref 314
PORT DE BRA
PROGRESSION
Vladimir Snezhik
Ref 302
MC Ref 328
MC Ref 341
MC Ref 329
JAZZ DANCE
Johann Johannson
14.30 - 15.30
WO Ref 351
DANNII'S GOT THE
X FACTOR
Stuart Harrop
LOCKIN’ PART 2
Kris Buzziani
MC Ref 315
13.00 - 14.00
WO Ref 340
EZEE AEROBICS
Steve Watson
Rachel Tunstall
Claire Tams
DIZZI DANCE
Lisa Dzierak
SOUL JAZZ
Sava Assenov
11.30 - 12.30
WO Ref 327
MC Ref 352
LARZ HIP HOP
Larz Schuling
WO
WYSIWYG
Ceri Hannan
MC
FAREWELL FUNK
Moris Cardone
MC Ref 342
MC Ref 353
MC
STRIPTEASE DANCE DANCE STRETCH
Zoe McNulty
Kanae Takegahara
AFRICAN DANCE
Didier Muamba
Aerobics
Combat/Circuits
CHRYSALIS
OLYMPIA
PREMIER
TRAINING
PAVILLION
STOTT PILATES
(ARENA 2)
Ref 303
MC Ref 316
STEP DOCTOR
Dean Heathfield
Ref 304
MC Ref 330
SPANISH STEP
Maria Madrid
& Carlos Ramirez
MC Ref 317
STEP RIGHT UP,
STEP RIGHT UP!
Steve Harrison
Ref 305
L Ref 331
MC Ref 318
STOTT PILATES
REFORMER:
CARDIO REFORMER
Stott Pilates Team
Ref 306
STOTT PILATES
MATWORK:
FITNESS CIRCLE
WORKOUT
Stott Pilates Team
KETTLEBELL
CARDIO
Richard Scrivener
Education
MC
MC Ref 345
MC Ref 333
Mind/Body
Pilates
MC Ref 354
STOTT PILATES
MATWORK:
TONING BALL
WORKOUT
Stott Pilates Team
MC Ref 346
STEP IT UP
Michael Steel
Ref 320
Dance
CIRCUIT BETS ONLY
DOUBLE OR
NOTHING
Steve Harrison
STOTT PILATES
REFORMER:
CLASSIC
REFORMER
Stott Pilates Team
DANCE YOUR
HEART OUT
Nicky Nock
Conditioning
MC
STEP
ELECTRONIQUE
Johan Jansson
MC Ref 344
MC Ref 332
MC Ref 319
DRUMMOND
EDUCATION
ARENA
MC Ref 343
VOLCANIC STEP
Orazio Battiato
HEART HEALTHY
EATING CAN MAKE
YOU FAT!
Ben Pratt
EUROSTEP
STRATEGY
Igor Castiglia
STOTT PILATES
MATWORK:
ROLLER WORKOUT
Stott Pilates Team
MC Ref 355
XCO SHAPE
Steve Scheimer
& Rebecca Small
MC
MC
BODY CONDITIONING
AROUND THE
WORLD
Drummond
Education Team
MC
MODERN PILATES
OPERA HOUSE
FOYER
STAR TRAC
SPINNING
THEATRE BAR
STAR TRAC
SPINNING
LECTURE ROOM
Ref 307
MC Ref 321
FIND YOUR
INNER PEACE
Simone Staniforth
Ref 308
MC Ref 322
®
GRAVITY STUDIO
(THE ICE ROOM)
Aerobics
®
SPINNING TRICKS
OF THE TRADE
INSTRUCTOR
SKILLS
Sandro Morelli
COACHING
NEWBIES!
Jonny Wilson
Ref 311
MC
RELEASING THE
HIPS &
HAMSTRINGS
Simone Staniforth
MC
BREATHING: THE
POWER TO
'INSPIRE'
Mark Tickner
MC Ref 338
L
MC Ref 349
THE YELLOW
JERSEY
Livestrong™
Indoor Cycling Team
MC Ref 339
GRAVITYPERSONAL
TRAINING::
FOUNDATIONS
Kelly Edwards
Conditioning
L > Lecture
ITS BIOMECHANICS
GROUP EXERCISE
Rachel France
MUSIC & MOTION
Livestrong™
Indoor Cycling Team
MC Ref 326
GRAVITYPILATES::
REFORMAT
COREWORK
Lorna Malcolm
Combat/Circuits
PEAK PILATES :
INNER STRENGTH
Diana Leyshon
WO > Workout
L
MC Ref 337
®
MC Ref 325
RIDE LIKE LANCE
Livestrong™
Indoor Cycling Team
Ref 312
Ref 324
MC > Masterclass
SPINNING
GRAND FINALE
THE CELTIC STORM
Team Spinning
L Ref 336
®
Step
®
SPINNING
REALISE YOUR
POTENTIAL
Mark Tickner
L Ref 323
MC Ref 356
MC Ref 348
MC Ref 335
SPINNING
SPINNING
EVERY SONG TELLS KILLER LOOP
A STORY
Jonny Wilson
Michelle Colvin
Ref 309
MC Ref 347
MAT BASED MAGIC SEASONAL PILATES
FOR THE
FOR SPRING
GENERICALLY
Sandie Keane
CHALLENGED
Sheila Done
®
MC
PEAK PILATES AND Ref 310
INTELLIGENT
®
PEAK PILATES :
TRAINING
MVE® SPRING
ROOM
INTO ACTION
Chris Bourne
LIVESTRONG
INDOOR CYCLING
STUDIO
RENAISSANCE
MC Ref 334
FLEXIKIDS YOGA
Simone Staniforth
Spinning
WS > Workshop
NORDIC WALKING
(OUTDOOR SESSION)
Drummond
Education Team
24
SESSION KEY
SUNDAY 28 March 2010
MC Ref 350
GRAVITYGROUP::
AMPLIFIED
RESISTANCE
Greg Sellar
Dance
MC Ref 357
SURVIVOR
Livestrong™
Indoor Cycling Team
MC Ref 358
GRAVITYPILATES::
REFORMAT
AMPLIFIED
Lorna Malcolm
Education
MC
BREAK AWAY
Livestrong™
Indoor Cycling Team
MC
GRAVITYGROUP::
LAST BLAST
Michael Steel
Mind/Body
Pilates
Spinning
Step
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premier training let’s do it again... 2010
Premier Education Sessions - Friday
Ref.104
Friday 8.00 - 8.45 Beast It
Steve Harrison
A powerful, upbeat class mixing plyometric sequences with body blasting,
metabolic conditioning. Start your day right and get a buzz with this energetic
and cleverly choreographed routine. Just beast it!
Ref.114
Ben Pratt
Dumbbells have got to be one of the most underrated pieces of kit in any
trainer’s bag of tricks! Yet it is also one of the most versatile. Join in and
learn how to take this old classic and give it a new lease of life using
principles of functional movement and eccentric loading patterns. You won’t
believe how much you can do!
Ben Pratt
Ben has been actively involved in the
fitness industry since 1995 and currently works
in course production and development for
Premier Training International. Qualifications
from sports science to corrective exercise in
conjunction with years of research and
lecturing serve as a solid platform to educate
and inspire. Holistic nutrition is his personal
niche that is evidenced by his passion on the
subject. For more information about Premier
Training contact 0845 1 90 90 90 or visit
www.premierglobal.co.uk.
Ref.128 Friday 10.30 - 11.30 Kettlebell Cardio
Richard Scrivener
Few realise how effective kettlebell training can be to boost your top end
cardio capacity. Fun and fast paced, kettlebell cardio will push your
boundaries and deliver - without throwing circuit drills in between sets.
Ref.141 Friday 12.00 - 13.00 Heart Healthy Eating Can Make You Fat!
Ben Pratt
National guidelines for healthy eating to lower heart disease have been in
place since 1984 in the UK. Have you ever considered that obesity has tripled
since those standards were put in place? Could it be true that ‘healthy’ eating
to prevent heart disease has created another problem? – It’s making us fat!
Stewart McKinnon
Service life initiated Stewart's interest in
therapy and training. He has developed a
personal training and sports therapy business
over a four-year period and has been involved
with a diversity of teams, notably the Scottish
triathlon squad, which meant extensive travel
in the UK and even further afield to Holland,
Spain & Hawaii. His own "athletic" career has
seen him participate in several Ironman
triathlons and ultra-distance mountain events
and, more recently, Scotland's 95-mile West
Highland Way race. Stuart's extensive experience
provides an excellent learning opportunity for students at Premier's
Wiltshire venue.
As a former National Champion and
member of the British Cycling Squad, Steve has
a strong background in elite sports and has
vast experience in high profile performance,
and his inspiring classes and presentations are
highly respected in the fitness circuit. Steve
is currently Premier's Studio Instruction
Coordinator and is responsible for developing
and delivering Premier's newest range of
class instruction courses including their
Diploma in Studio Instruction. For more
information about Premier Training contact
0845 1 90 90 90 or visit www.premierglobal.co.uk.
Ref.204 Saturday 8.00 - 8.45 Beast It
Steve Harrison
A powerful, upbeat class mixing plyometric sequences with body blasting,
metabolic conditioning. Start your day right and get a buzz with this energetic
and cleverly choreographed routine. Just beast it!
Ref.217
Richard’s expertise is underwritten by a
degree in Sports Science and a Masters degree
in High Performance Physiology. He is a
Certified Strength and Conditioning Coach with
the NSCA and has worked with athletes and
professional sports teams. Dedicated to
achieving optimal levels of health, fitness, and
performance, Richard always seeks and provides
challenging, innovative training systems for his
clients. He is a stalwart example of ‘practise
what you preach’! For more information about
Premier Training contact 0845 1 90 90 90 or
visit www.premierglobal.co.uk.
Combat/Circuits
Conditioning
Ref.167 Friday 15.45 - 16.45 Lessons in Lumbar T.L.C.
Stewart McKinnon
4 out of 5 adults suffer with back pain at some point in their lives. There are
clever skills and techniques suitable for personal trainers to assist clients
experiencing low back pain. Come and get the low down with this essential
addition to your IFS weekend.
Premier Education Sessions - Saturday
Richard Scrivener
Aerobics
Ref.154 Friday 14.15 - 15.15 Step Right Up, Step Right Up!
Steve Harrison
Twice the fun and double the effort! Stimulating step choreography spread
across two steps in an attention - grabbing and highly effective class. This
session exploits larger ranges of motion whilst increasing your movement
options created by two platforms.
Ref.180 Friday 17.15 - 18.15 Core Blimey! Feel that Vibration.
Ben Pratt
Love handles, spare tyres and overhanging bellies have fuelled core
conditioning as one of the long time favourite body parts to train. Everyone
seems to be after the elusive ‘six pack’. But is it losing its shine after all this
time? Re - invent your conditioning regime with a FUNctional look at getting
the most out of core training’s underdog...hand held vibration training.
Steve Harrison
26
Friday 9.00 - 10.00 Dumbbells Re - Mastered
and Fully Functional
Saturday 9.00 - 10.00 Dumbbells Re - Mastered
and Fully Functional
Ben Pratt
Dumbbells have got to be one of the most underrated pieces of kit in any
trainer’s bag of tricks! Yet it is also one of the most versatile. Join in and
learn how to take this old classic and give it a new lease of life using
principles of functional movement and eccentric loading patterns. You won’t
believe how much you can do!
Ref.231 Saturday 10.30 - 11.30 Kettlebell Cardio
Richard Scrivener
Dance
Education
Mind/Body
Pilates
Spinning
Step
Saturday 12.00 - 1.00 Lessons in Lumbar T.L.C.
Stewart McKinnon
4 out of 5 adults suffer with back pain at some point in their lives. There are
clever skills and techniques suitable for personal trainers to assist clients
experiencing low back pain. Come and get the low down with this essential
addition to your IFS weekend.
Ref.256 Saturday 14.15 - 15.15 Proteins - Let’s Shake it Up
Ben Pratt
After years of dominating the muscle building supplement market, now
protein shakes are beginning to infiltrate endurance training nutrition too.
Do you REALLY know what is in these products and how they are made? Time
for a shake up!
Ref.268 Saturday 15.45 - 16.45 Circuit Bets Only - Double or Nothing
Steve Harrison
Instil some creativity into your circuits with this double action, partner
powered session! By incorporating specific partner assisted exercises and
training modalities you can deliver the benefits of personal training to the
group stage. Grab your partner by the hand...
Ref.280 Saturday 17.15 - 18.15 Core Blimey! Feel that Vibration.
Ben Pratt
Love handles, spare tyres and overhanging bellies have fuelled core
conditioning as one of the long time favourite body parts to train. Everyone
seems to be after the elusive ‘six pack’. But is it losing its shine after all this
time? Re - invent your conditioning regime with a FUNctional look at getting
the most out of core training’s underdog...hand held vibration training.
Premier Education Sessions - Sunday
Ref.304 Sunday 8.30 - 9.30 Step Right Up, Step Right Up!
Steve Harrison
Twice the fun and double the effort! Stimulating step choreography spread
across two steps in an attention - grabbing and highly effective class. This
session exploits larger ranges of motion whilst increasing your movement
options created by two platforms.
Ref.317 Sunday 10.00 - 11.00 Heart Healthy Eating Can Make You Fat!
Ben Pratt
National guidelines for healthy eating to lower heart disease have been in
place since 1984 in the UK. Have you ever considered that obesity has tripled
since those standards were put in place? Could it be true that ‘healthy’ eating
to prevent heart disease has created another problem? – It’s making us fat!
Ref.331 Sunday 11.30 - 12.30 Kettlebell Cardio
Richard Scrivener
Ref.344 Sunday 13.00 - 14.00 Circuit Bets Only - Double or Nothing
Steve Harrison
Instil some creativity into your circuits with this double action, partner
powered session! By incorporating specific partner assisted exercises and
training modalities you can deliver the benefits of personal training to the
group stage. Grab your partner by the hand...
premier training let’s do it again... 2010
Ref.244
s
s
s
s
s
s
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
27
startrac spinning let’s do it again... 2010
®
Michelle Colvin
A Master Instructor for The SPINNING®
Programme from 2007 and a specialist in
metabolic assessment, VO2 max and blood
lactate fitness testing. She is a Lifestyle Coach
for her own multisport coaching company.
Michelle has competed in Ultra Fit®
competitions at National Level and is an active
triathlete at all distances from Sprint to full
Ironman®, sponsored by TRI-UK.
Barry Ross
A Master Instructor in The SPINNING®
Program since 2007 With over 15 years
experience in the fitness industry and
numberous qualifications, Barry currently owns
his own Personal Training business near
Glasgow, using Metabolic Assessment for clients
wishing to gain more from their training. His
goals are to continue to build his high end PT
Business and promote the ranging benefits of
the original indoor cycling programme in
Scotland and throughout the UK.
A Master Instructor in The SPINNING®
Programme since 2007, Brian has been
teaching Spinning in Ireland since 2001. He
holds a BA and National Diploma in Recreation
and Business Studies with over 10 years in the
industry. He is a former Inter-County Gaelic
Footballer and currently trains in road cycling.
Sandro Morelli
A Master Instructor for The SPINNING®
Programme, Fitness Trainer BSA (Germany) and
Master Trainer for HUMANSPORT™. A former
competitor in triathlon Olympic distance,
active cross country mountain bike racer and
road biker, Tai Chi Chuan and Qi Gong
Instructor. Italian Sandro, now living in London
after living in Switzerland most of his life,
utilizes Metabolic Testing to assist in the
training regimes of elite athletes and club
members alike with his personal training
business S2. Sandro is also a successful
mountain and road bike designer with a global distribution network with
training camps for road cycling and treking in Spain and Italy.
Sarah Morelli
Currently Education & Development
Manager at Star Trac Europe, International
Master Instructor for The Spinning® Program,
Master Trainer for HumanSport® and Peak
Pilates® MVe™ Fitness in addition to
Biomechanics Coach™ and Master Trainer with
ITS with over 18 years experience in the fitness
industry. Sarah formally managed a high end
Central London Club and then progressed to
develop a successful PT and Sports Performance
Coaching company S2 Fitness in London’s
Covent Garden utilizing Metabolic Testing and
natural movement training. Former UK EFBB Fitness Champion and IFBB ProFitness Athlete following a strong sports background, she is now working
towards further development of The SPINNING® Program, Peak Pilates MVe
Fitness, and is on the strength advisory board with Star Trac Fitness.
Aerobics
Combat/Circuits
®
Dr Ian Rollo attended Birmingham
University, where he completed an
undergraduate degree in Sport and Exercise
Sciences in 2003. While at Birmingham, Dr
Rollo trained at the Hardy Spicer Judo club,
gained his black belt and competed in
international competitions. In 2005 Dr Rollo
moved to Loughborough University to study for
an MSc in Exercise Physiology, where he also
worked as an applied sports scientist for
Loughborough sports science support. This
opportunity allowed him to work with a variety
of sports and organisations including UK athletics, the Women’s FA and
England Rugby. After finishing his MSc, Dr Rollo’s personal interest in football
led to him studying high intensity exercise and football at the August Krogh
Institute in Denmark. Dr Rollo returned to Loughborough in 2006, and has
devoted the last three years to researching the effect of carbohydrate sports
drinks on running performance at Loughborough University, to gain a PhD
under the supervision of Professor Clyde Williams.
Brian McKenna
28
DR. Ian Rollo MSc.
Conditioning
Dance
Education
Mark Tickner
An International Master Instructor for The
SPINNING® Programme based in the UK. Mark
is an Elite level Triathlete and has represented
the Great Britain Age Group Team on 3
occasions where his best finish was 12th in the
world. Mark is the Technical Director and head
coach for Amphibians 2 Triathlon Club where
he has coached athletes from 12 - 71 years old!
He also advises and coaches triathletes on a
one to one basis. Mark has also trained with
and been coached by some of the world’s best
triathletes and coaches during his 12 years in
triathlon and has extensive knowledge of all three disciplines. His passion
for triathlon is second to none and he is now competing in the Ironman
Triathlon which gives him an ideal transitional outlook to coaching within
the Spinning® Programme.
Jonny Wilson
Jonathan has been a SPINNING® Coach
since 1999, and was the first instructor in
Ireland to attain STAR 3 status before
becoming a Master Instructor in 2004. He has
played competitive team sports for most of his
life including soccer, rugby and hockey, and
more recently races road bikes. Jonathan has
been involved in the fitness industry for six
years, and assists his wife in running their own
successful club, Fortfields Beauty & Fitness,
Northern Ireland, specialising in Spinning®,
Body Conditioning and Personal Training.
Mind/Body
Pilates
Spinning
Step
Ref.119 Friday 9.00 - 10.00 Spinning® - Tour De Force
Mark Tickner
In this 4th installment of my tour rides, we ride with an interactive backdrop
of a world famous road cycle race. Following the techniques and movements
of the best cyclists in the world, you get a true appreciation and passion of
where the movements and techniques in the Spinning programme come from.
If you wish to truly 'feel the road', then this race day ride is for you!
Ref.132 Friday 10.30 - 11.30 Spinning® - The Italian Job
Sandro Morelli
This Italian flavoured interval ride allows you to take in the atmosphere of
the Italian landscape, but you are going to have to work for it! With work
intervals separated by easy rhythms, time will fly past and before you know
it...the job is done!
Ref.145 Friday 12.00 - 13.00 Spinning® - A Time to Let Go (Part 2)
Michelle Colvin
The Ride: How we choose to respond to the events in our lives influences
what we experience, impacts on our health and has everything to do with
our well being. We look at the mental component of Spinning® and use it to
tune into our feelings and emotions and enable us to focus internally. You
are what you think. Come along sceptical, you will leave less cynical.
Ref.158 Friday 14.15 - 15.15 Spinning® - High End Trip
Barry Ross
This is a ride that powers you up through the aerobic base then sits you just
beneath the lactate threshold to achieve a pure high end endurance challenge.
Physically you can easily ride above your threshold but the challenge here is
to stay below for maximum aerobic output. Bring your water bottles and be
prepared to burn through into metabolic efficiency!
Ref.171 Friday 15.45 - 16.45 Spinning® - The Fast & Furious (Part 1)
Sarah Morelli
This is the first of a two part full throttle challenge! Sarah and Sandro Morelli
combine forces to throw progressive layers of music and intensity in your
direction. This guided systematic pulse of energy drives you towards
controlled high performance. Your aim is to hold your revs and know when
it's time to release the horsepower and go full throttle. This personal
challenge warms up the engine for the sequel "2 Fast 2 Furious"!
Ref.184 Friday 5.15 - 6.15 A Spinning® Odyssey (Part 2)
Brian McKenna
Linked to A Spinning Odyssey. Use the tools we learned in the lecture and
apply them to this uniquely inspirational endurance ride.
Star Trac Spinning Sessions - Saturday
Ref.208 Saturday 8.00 - 8.45 Spinning® - Turbo Charge
Jonny Wilson
Jonny takes some winter training drills out of the garage and into the
Spinning Arena. Only this time he adds some interesting twists to make those
dark winter nights a bit more interesting...Remember - Winter Miles,
Summer Smiles!
Ref.222 Saturday 9.00 - 10.00 Spinning® - Pullin' Power
Barry Ross
We are running to the hills on this ride. Take your turn to pull your teammate up the hill on this strength interval ride. Hopefully they will do the
same for you.
Ref.235 Saturday 10.30 - 11.30 Spinning® - Changing Attitudes
Michelle Colvin
Mention ‘Endurance’ and riders groan, Instructors panic. Endurance training
is the heart and soul of your fitness programme and coaching this zone is an
art. Discover breath connection, quietening of the mind and visualisation
techniques. This ride will demonstrate the enormous influence we have on a
rider’s mindset by what we choose to say during an Endurance ride.
Saturday 14.15 - 15.15 Spinning® - To the Beat of
the Drum 2010
Mark Tickner
The 3rd ride in the series! Be inspired by the power and rhythms of different
styles of drums from around the world. From world beats, electronic rhythms,
dance grooves, rock power and other genres, this ride will give you energy,
passion and a new sense of musical 'beat'! Feel the power of the drum and
take your muscular strength, power and mental strength to another level!
Ref.272 Saturday 15.45 - 16.45 Spinning® - Etap Du Tour
Brian McKenna
Every year a special stage of the Tour de France is opened to the public. In
2009, it was a mountain stage finishing on Mont Ventoux - the Beast of
Provence. From Tom Simpson to Lance Armstrong and Marco Pantani, it is
widely recognised as one of the most difficult ascents in world cycling. Take
the chance to ride like a pro and challenge yourself to climb to the summit
of the windy mountain, taking in some of the harshest terrain and conditions
that you can ride.
Ref.284 Saturday 5.15 - 6.15 Spinning® - Riding Blind
Sarah Morelli
We plan, prepare and master the skills required to present classes to the mass
population. This class however, leaves you with first hand experience on what
it actually feels like to belong to the special population of the visually
impaired. This is the first time we tackle this topic at WSSC with an open
mind. Riding a class whilst watching everything going on in the room is an
amazing experience; double that effect and heighten all of your other senses
by literally riding with one of your key senses missing. With no reliance on
seeing your heart rate monitor, you have to internalise all your feelings,
emotions and finish this ride with a sense of complete physical and
mental achievement.
Star Trac Spinning Sessions - Sunday
Ref.308 Sunday 8.30 - 9.30 Spinning® - Every Song Tells a Story
Michelle Colvin
Do you really listen to music? Do you realise there is a story within every
song? Whenever you create a Spinning® profile you are the writer. When you
teach your Spinning® class you are the director. However, without music, the
most perfect of stories often fail to inspire the listener. The meaning found
in music is a response of the changing rhythms and harmonies, which can
bring emotions to the surface. Participate in the composer’s re-creation of a
story and flow of events by yielding to the effects of music. We look at using
music as a roadmap in class design. Learn to listen and feel music with your
whole body.
Ref.322 Sunday 10.00 - 11.00 Spinning® - Killer LOOP
Jonny Wilson
See how crafty use of music can really crank up the effort and focus in this
Ride. You will enjoy how Jonny keeps you moving in this high-tempo ride in
a critterium scenario.
Ref.335 Sunday 11.30 - 12.30 Spinning® - Realise your Potential
Mark Tickner
To truly realise your potential and that of others, you have to take your body
to a place where it seldom goes. Training your high end aerobic fitness and
sustaining the intensity takes real mental and physical courage and pushes
your aerobic fitness and fat burning capabilities to another level! Bring a
strong mind, strong legs and best padded shorts... you will need all 3 in this
focussed and challenging ride!
Ref.348 Sunday 13.00 - 14.30 Spinning® - The Celtic Storm
Team Spinning
This year the 90 minute Grand Finale takes you on a Celtic tour. Feel what it’s
like to be a true Celt as we climb with energy and passion in a spirited
strength ride that is powerfully influenced by both the traditions and music
of Scotland and Ireland. You cannot help but be connected to this vibrant
energy that will flow through your veins till the last second and beyond!
Ref.248 Saturday 12.00 - 13.00 Spinning® - Too Fast Too Furious (Part 2)
Sandro Morelli
Get the drift from the FAST AND FURIOUS ride and use this momentum to
push your boundaries. These full-on anearobic intervals give you the chance
to push the pedal, and then ease up again to give your motor a breather.
Passion and commitment will put you on pole position; courage and
astuteness will keep you in the lead. A ride like a live wire.
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Ref.260
Star Trac Spinning Sessions - Friday
®
Mind/Body
Pilates
Spinning
Step
29
®
Star Trac Spinning Sessions® - Friday
Ref.120 Friday 9.00 - 10.00 A Time to Let Go (Part 1)
Michelle Colvin
How we choose to respond to the events in our lives influences what we
experience, impacts on our health and has everything to do with our well being.
We look at the mental component of Spinning® and use it to tune into our
feelings and emotions and enable us to focus internally. You are what you think.
Come along sceptical, you will leave less cynical.
Ref.133 Friday 10.30 - 11.30 Beyond The Basics
Barry Ross
Phase 2 of the Spinning Instructor’s Journey is all about advancement through
the Spinning® program. In this session you will learn creative construction
transition profiles, the key component to moving your students from the choppy,
mechanical execution of skills often encountered when you start designing your
classes. Profiling should transition from one movement to another through a
continuous flow of energy, combining skills such as teaching off the bike and
the use of motivational language with other teaching skills that drive you
toward being a great instructor and to go beyond the basics.
Ref.146 Friday 12.00 - 13.00 A Spinning® Odyssey (Part 1)
Brian McKenna
Every spinning ride we lead should be an odyssey into ourselves and our
training. What are the tools we need to inspire our participants towards their
goals with focus and application? Learn how to drive and direct the fitness
journey with focus and mental imagery, language and creativity. (Linked to A
Spinning Odyssey - the Ride)
Ref.159
Friday 14.15 - 15.15 Effects of Carbohydrate Electrolyte Drinks
on Cycling Performance
Dr. Ian Rollo
The effect of ingesting carbohydrate-electrolyte drinks during exercise is one
of the most studied areas in sports nutrition. The presentation will summarise
the key studies on how and why ingesting carbohydrate-electrolyte solutions
impact on cycling performance.
Ref.172 Friday 15.45 - 16.45 Advanced Periodisation
Mark Tickner
If you are a fitness professional or an avid endurance athlete, then this lecture
will teach you all about maximising your training time through the year in order
to fulfill your potential and ultimately reach your goals. We look at various
'standard' / 'classic' periodised training models and also into more advanced
periodised programme models that elite and professional endurance athletes
use. By looking at more recent and up to date scientific research and training
methods of the world’s best coaches, you can now take, not only your training
but your students / members training to a higher performance!
Ref.185
Friday 5.15 - 6.15 Make a Difference with
Metabolic Assessments
Sandro Morelli
Using a heart rate monitor to maximize the results of training can be quite a
revelation. But age predicted heart rate formulas or the Karvonen formula can
soon reach their boundaries. What's next? What if, in absence of results or
because required for higher performance, we want to take it to the next level?
A metabolic assessment can provide all the missing links between what we
know and what we're looking for. Finding our metabolic fingerprint will give us
a clear picture of how our body works at rest and during physical activity.
Efficiency of fat metabolism, VO2max, lactate threshold, calorie consumption
are only a few of the secrets revealed. Get ready for much more!
Star Trac Spinning® Sessions - Saturday
Ref.209 Saturday 8.00 - 8.45 Where's your head at?!
Brian McKenna
Focus and single-mindedness are attributes that every athlete and
businessperson require to be successful. When we train, do we allow our focus
to wane and our training to suffer as we lose our motivation and application?
Keeping your participants engaged and their training motives strong and
foremost in their minds is hard, but the results can be spectacular!! Ensure
success for both yourself and your participants with this engaging and thoughtprovoking lecture.
30
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Ref.223 Saturday 9.00 - 10.00 Simple Biomechanical Assessments for PT's
Sarah Morelli
Biomechanical screening can be applied in many ways: injury prevention, optimal
performance, conditioning and injury management. Injury prevention and
biomechanics screening should be part of your skill set as a Personal Trainer. From
the research implementation by Intelligent Training Systems in the UK, we discuss
an overview of a small range of biomechanical assessments and highlight in our
experience the common biomechanical factor that cause some of the common areas
of injury and the ideal conditioning model perfect for each trainer to implement
as part of common client practice. This session will leave you with an overview of
the need for biomechanical screening and knowledge of a few ‘take aways’.
Ref.236 Saturday 10.30 - 11.30 Spinning Through the Ages
Mark Tickner
Taking a lighthearted approach, we look at the complete history of the Spinning
programme. From its realisation in the mid 1980's to the present, we span the
decades looking at the creator, the programme itself, the bikes, the master
instructors and the events! For every sport I coach, I find learning the history
of the sport itself creates a finer and better understanding and makes my role
more professional and well respected.
Ref.249
Saturday 12.00 - 13.00 Effects of Carbohydrate Electrolyte
Drinks on Cycling Performance
Dr. Ian Rollo
The effect of ingesting carbohydrate-electrolyte drinks during exercise is one of
the most studied areas in sports nutrition. The presentation will summarise the
key studies on how and why ingesting carbohydrate-electrolyte solutions impact
on cycling performance.
Ref.261 Saturday 14.15 - 15.15 PT in 3D
Barry Ross
Clients are consistently explaining how they are time limited and task driven.
Any wonder obesity, injury, pain and disease are at an all time high. One of the
best and most efficient way for training the body in a modern world is to raise
the bar on the benefits to each workout. Combining planes of total body
movement and progressing from easy to complex, stable to unstable can up your
repertoire of offerings to your clients....BUT FIRST, you need to understand the
progressions to working in 3 Dimensions.
Ref.273 Saturday 15.45 - 16.45 12 Weeks to Success
Jonny Wilson
How to design a successful periodised training programme and implement this in
the class scenario. You will see how a well- designed, periodised programme can
produce greater results and retention. Simply by doing something a bit different,
you can stand out from the crowd, and really give your students real results!
Ref.285 Saturday 5.15-6.15 The Gift of Empowerment
Michelle Colvin
The gift of empowerment is a gift that keeps on giving, enabling a person to
enhance and further his or her personal development and achievement. We look
at three empowering gift ideas: the Gift of Change, the Gift of Knowledge, and
the Gift of Goal Setting. To lead by example is a great testimony to you as a
leader. Discover how to channel your knowledge and experience to empower and
inspire those on your Spinning® Classes.
Star Trac Spinning® Sessions - Sunday
Ref.309 Sunday 8.30 - 9.30 Coaching Newbies
Jonny Wilson
We've all been beginners at one time or another. Find out how to successfully
coach those new guys in your class and discover how to ensure that they come
back for more! How many times have you seen that newbie left to fend for
themselves in a class? This is the most important interaction you will have with
a student, so shouldn't you make it a good one?
Ref.323 Sunday 10.00 - 11.00 Tricks of the Trade - Instructor Skills
Sandro Morelli
In Part 1 of this session we will look deeper into the Spinning Instructor manual
that gives you the basic information needed as a Spinning coach. What takes
you further on your path is your commitment to share your knowledge and your
passion which you can't find in a manual with your students. But where do you
start? Learn how simple it can be to make a difference and make your classes a
success for all participants. No lecturing and no overload of information, just
inspiration and motivation. Aspire to inspire.
Ref.336 Sunday 11.30 - 12.30 Breathing: The Power to 'Inspire'
Mark Tickner
Inspire = to motivate/ encourage/ arouse...Inspire = to breathe in/ inhale...As
spinning instructors, we look to lead inspiring rides. Could this complex journey
begin with as something as simple as a breath? Discover how the most basic
function of breathing can become the foundation for singularly emotive rides
that will inspire us all to fitness!
Mind/Body
Pilates
Spinning
Step
This session is a Spinning Showcase
Education Session bookable direct with
Star Trac. Please contact the Education
Helpdesk on 01494 688285 or go to
www.spinning.com
Martin Haines has trained 5 Olympic gold
medalists, McLaren Formula 1 racing drivers,
premiership footballers as well as international
rugby players and golfers. He has also
biomechanically screened over 4,000 people
ranging from the sporting elite to recreational
sportspeople. He has linked these outcomes
with the work of McGill, Twomey, Taylor,
Bergmark and many others to create a unique
biomechanical coaching system that he teaches
in courses to train qualified Biomechanics
Coaches. The work he presents today are excerpts from the Biomechanics
Coaching Diploma.
MVe Fitness
Rachel France
Chris Bourne
Chris Bourne has been involved within the
fitness industry since 1998, within this time
Chris has worked with people from all fitness
levels including complete beginners to
professional athletes. He’s helped people with
a vast range of health issues including,
multiple sclerosis, muscular dystrophy, and
heart disease. In addition he has helped in the
post rehabilitation for people with spinal, knee,
and shoulder injuries. More commonly, Chris
has helped many people lose weight and feel
great! He believes in living a healthy lifestyle by eating right and getting
plenty of exercise. Now a Master Trainer for Peak Pilates MVe , Demo Instructor
for the Spinning UK Team Chris not only considers himself a fitness
professional, but an educator as well and is committed to helping people
achieve their health and fitness goals.
Rachel has worked in the leisure industry
for the past decade progressing from the gym
floor and PT to management and now dedicates
her time as a Master Biomechanics coach, tutor
and program director for Intelligent Training
Systems. A dedicated and energetic athlete,
certified counselor, ex professional dancer and
international agent, she spends downtime
competing in challenges such as marathons and
charity events connected to her passion for her
past vocations.
Peak Pilates® Sessions - Friday
Ref.121
Diana Leyshon
Having studied to an advanced instructor
level with YMCA, Northern Fitness and the
SPINNING® Program, Diana was first introduced
to Pilates in 2001. She then went on to study
in America and the UK. Studying under Cherry
Baker and her Modern Pilates team, she gained
her Level 3 qualification and further developed
her passion for Pilates. Now a Master Trainer for
Peak Pilates MVe , Demo Instructor for the
Spinning UK Team and qualified Assessor she is
enjoying developing her skills and knowledge
even further. She is proud to be based at the Wales National Velodrome
coaching a variety of fitness classes, personal training and running her own
Pilates course for the consumer.
Lee Morgan
Lee Morgan is a classically trained Pilates
teacher and certified Pilates teacher trainer.
Lee began his career as a Sports Therapist &
Personal Trainer and over the last fifteen years,
has spent significant time working with elite
rugby union and soccer clubs. T he last seven
years have seen Lee dedicate most of his time
to teaching the classical Pilates method and in
addition, to travelling around the world,
providing classical Pilates education in
association with Peak Pilates. Lee is a
passionate proponent of the classical Pilates method and dynamically shares
this passion with students and clients alike.
Aerobics
Combat/Circuits
Conditioning
Dance
Education
peak pilates & intelligent training let’s do it again... 2010
Martin Haines DipRGRT MCSP SRP
Friday 9.00 - 10.00 Peak Pilates®: Reformer on the Mat
Diana Leyshon
Spice up your mat class by introducing reformer exercises adapted to the mat.
Using your own body weight is a double challenge while introducing the
exercises with a dynaband will add assistance. You will learn how to work
both with and without the dynaband for a workout your students will
rave about.
Ref.134
Friday 10.30 - 11.30 Peak Pilates®: MVe® Chair Basics
Chris Bourne
Meet the Pilates chair: What a history, what programming possibilities, what
exercises! Start right with the basics. Learn foundational positions and the
perfect ten exercises on the MVe chair. Explore how to program them into
session design for your clients and groups.
Ref.147
Friday 12.00 - 13.00 iTS™ - Back Pain… Who Should
Your Clients Trust
Martin Haines
Whilst the treatment of back pain will surely always rest with therapists and
doctors, there are ways that PTs can help their clients with low back pain,
beyond the basic 5 or 6 exercises that everyone prescribes. We will be asking
questions like, who can diagnose back pain, how accurate is it anyway and
do you need to be able to diagnose back pain to successfully help people
who suffer from it? PTs can successfully help your clients with low back pain
by following some very simple principles and by doing a small number of
simplistic tests and exercises.
Ref.160
Friday 14.15 - 15.15 iTS™ - Myth V Fact: Core Training
Martin Haines
In this lecture we explain the importance of core stability training and how
that fits into an overall biomechanically efficient exercise and conditioning
programme and how it significantly influences your exercise prescription.
After introducing how important an understanding of biomechanics is to a
PT or Strength and Conditioning coach, we then discuss the importance of
core stability training and how you can use the latest research to ensure
you’re giving your clients the best possible training to help them prevent
injury and improve performance.
Mind/Body
Pilates
Spinning
Step
31
corporate let’s do it again... 2010
Ref.173
Friday 15.45 - 16.45 Peak Pilates®: MVe® Chair Everybody
Diana Leyshon
Learn about the MVe Chair, what makes it different from other pieces of fitness
equipment and explore the basic exercises performed on it. Designed for every
age or fitness level, come and experience this new and exciting piece of
equipment and find out what the buzz is all about. It will change the way
you view Pilates and give you an understanding of how it will benefit your
students and influence your teaching. You will learn the perfect ten MVe
exercises plus more that you can incorporate into any fitness routine.
Ref.186
Friday 5.15 - 6.15 Peak Pilates®: MVe® Chair Flex
and Flow Workout
Chris Bourne
Experience a balance between flow and breath along with precision and
strength, as you move seamlessly and mindfully in and out of postures,
positions and transitions. The first time through each sequence you learn the
moves, the second and third time through you refine the movements,
transitions and enjoy the flow. Move from the inside out, during this Pilates
fusion workout, designed to improve balance, activate your core and gain a
sense of inner control that will be unforgettable. You will reach new heights
using the MVe® Chair to provide support and resistance as your body moves
through a fluid workout. A metabolic assessment can provide all the missing
links between what we know and what we're looking for. Finding our metabolic
fingerprint will give us a clear picture of how our body works at rest and
during physical activity. Efficiency of fat metabolism, VO2max, lactate
threshold, calorie consumption are only a few of the secrets revealed. Get
ready for much more!
Peak Pilates® Sessions - Saturday
Ref.210
Saturday 9.00 - 10.00 Peak Pilates®: MVe® Chair Basics
Chris Bourne
Meet the Pilates chair: What a history, what programming possibilities, what
exercises! Start right with the basics. Learn foundational positions and the
perfect ten exercises on the MVe chair. Explore how to program them into
session design for your clients and groups.
Ref.237
Saturday 10.30 - 11.30 Peak Pilates®: MVe® Chair Everybody
Diana Leyshon
Learn about the MVe Chair, what makes it different from other pieces of fitness
equipment and explore the basic exercises performed on it. Designed for
every age or fitness level, come and experience this new and exciting piece
of equipment and find out what the buzz is all about. It will change the way
you view Pilates and give you an understanding of how it will benefit your
students and influence your teaching. You will learn the perfect ten MVe
exercises plus more that you can incorporate into any fitness routine
Ref.250
Saturday 12.00 - 13.00 iTS™ - PT for the Nerves
Martin Haines
For many years the debate has been how to prepare the body optimally for
exercise. Warm up exercises on how to prepare muscles, ligaments and
joints have been proposed and heated debates on what types of ‘stretching’
should be performed have taken centre stage. One of the fundamental areas
that has been neglected has been how to prepare our nerves correctly.
Nerves are the software of the body and as PTs we must understand what
makes them function optimally, as many muscle injuries are due in part to
incorrect nerve function. As an outstanding Personal Trainer you need to
know how to screen nerve function and which exercises to safely prescribe
to help your client perform optimally and minimise their risk of injury.
32
Aerobics
Combat/Circuits
Conditioning
Ref.274
Saturday 15.45 - 16.45 Peak Pilates®: MVe® Chair Flex
and Flow Workout
Chris Bourne
Experience a balance between flow and breath along with precision and
strength, as you move seamlessly and mindfully in and out of postures,
positions and transitions. The first time through each sequence you learn the
moves, the second and third time through you refine the movements,
transitions and enjoy the flow. Move from the inside out, during this Pilates
fusion workout, designed to improve balance, you will activate your core and
gain a sense of inner control that will be unforgettable. You will reach new
heights using the MVe® Chair to provide support and resistance as your body
moves through a fluid work out.
Ref.286 Saturday 5.15 - 6.15 Peak Pilates®: Reformer on the Mat
Diana Leyshon
Spice up your mat class by introducing reformer exercises adapted to the mat.
Using your own body weight is a double challenge while introducing the
exercises with a dynaband will add assistance. You will learn how to work both
with and without the dynaband for a workout your students will rave about.
Peak Pilates® Sessions - Sunday
Saturday 8.00 - 8.45 Morning Chi
Sandro Morelli
This session is an introduction into the classical Yang short form of Tai Chi
Chuang. Tai Chi is a form of exercise, which uses the basic movements of the
martial arts' hand blows and kicks in a graceful manner to promote fitness
and flexibility. Although its movements were taken from the martial arts, it
is not a practical means of self-defence. The objective of Tai Chi Chuan is to
achieve health and tranquility while developing the mind and body, through
movement. It teaches an individual how to control the nervous system in
order to put the entire body to rest, which is an effective way to stay healthy.
Ref.224
Ref.262 Saturday 14.15 - 15.15 iTS™ - Biomechanics Group Ex
Rachel France
As well as being great fun, Group Exercise has just become intrinsically
scientific. Have you ever wanted to be able to help to alleviate your client's
aches and pains but don’t have the skills to assist? Have you ever wondered
if there's more you can do than Pilates and stretching alone to help your
clients a little more? Well, now you can! This unique class brings the benefits
only usually reserved for elite athletes and makes it accessible to your
everyday studio class members. We will teach you how to release the muscles
in your client's shoulders, re-aligne their knees and prepare their backs better
for the strains of everyday modern living which has never been accessible to
you as a group exercise instructor before now!
Dance
Education
Ref.310
Sunday 8.30 - 9.30 Peak Pilates®: MVe® Chair - Spring
Into Action
Chris Bourne
Propulsive and plyometric training are effective training methods for power
and strength. The area that is generally overlooked when using these
methods, however, is deceleration - something that is important for all
populations. This session covers the advantages of plyometrics while also
exploring how to control your weight and movement while being pulled back
to earth. Overcoming gravity through graceful movement is a skill! This course
uses the MVe Chair as a biofeedback tool to help you practise these
movements and transfer the concepts to your students.
Ref.324 Sunday 10.00 - 11.00 Peak Pilates®: Inner Strength
Diana Leyshon
Unleash your inner strength and unlock your core power in this fluid dynaband
workout. Take your Pilates vertical and combine it with strength training
moves in a way that will increase balance, endurance, and core stability. Feel
the beauty of combining music, movement and meditation. If you are looking
for something new for your students - this is it!
Ref.337 Sunday 11.30 - 12.30 iTS™ - Biomechanics Group Ex
Rachel France
As well as being great fun, Group Exercise has just become scientific. Have
you ever wanted to be able to help your clients’ aches and pains more? Have
you ever wondered if there's more you can do than just pilates and stretching
to help your clients more. Well now you can. This unique class brings the
work only usually accessible to elite sportspeople to your classes. We'll teach
you how to release the muscles in your clients’ shoulder, re-aligne their knees
and prepare their backs better than you've ever been able to do before.
This session is a Spinning Showcase
Education Session bookable direct with
Star Trac. Please contact the Education
Helpdesk on 01494 688285 or go to
www.spinning.com
Mind/Body
Pilates
Spinning
Step
SHOWCASE BLACKPOOL 2010
IN PARTNERSHIP WITH:
26–28 MARCH, BLACKPOOL WINTERGARDENS
BOOK
NOW
+44 (0)1494 688285
www.spinning.com
Combo Offers
AVA I L A B L E
Friday 26 March
Saturday 27 March
Sunday 28 March
Sunday 28 March
Conference 9am – 6.15pm
FINALE Ride 1pm – 2.30pm
*Spinning® Instructor Program STAR points and REPS CPD’s available when
booked through STAR TRAC Europe.
This year we are delighted to offer you a selection of
pre-conference workshops and certifications to
choose from, enabling you the opportunity to update
or increase your knowledge in advance of attending
this amazing event.
Spinning® Instructor Certification
24–25 March
Spinning® Program Basics
25 March
Spinning® Instructor STAR 2 Practical Assessment
25 March
Spinning® Instructor STAR 3 Practical Assessment
25 March
Peak Pilates® - Basic Mat Certification
25–26 March
Peak Pilates® - MVe® Chair Workshop for
Personal Trainers
25 March
HumanSport® Cable Training Specialist
25 March
iTS™ Biomechanics Coach – Level 2 –
Normalise Phase
25 March
Star Trac Europe, Unit 4, The Gateway Centre, Cressex Business Park, High Wycombe, Bucks, HP12 3SU
Phone: +44 (0)1494 688285 Fax: (0)1494 688269 E-mail: [email protected]
Copyright ©2009 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo and Peak Pilates®
are registered trademarks of Mad Dogg Athletics, Inc.
Matwork and Reformer sessions at
International Fitness Showcase 2010
STOTT PILATES® has earned an international
Come and try one of our many matwork, small
reputation as the world’s most respected
equipment or reformer workouts running all
Pilates brand.
weekend in the dedicated STOTT PILATES room.
Active Training holds the UK license to deliver
Get a great workout and an understanding of
STOTT PILATES courses and workshops.
the STOTT PILATES exercise method in one.
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®/™ Trademark or registered trademark of Merrithew Corporation, used under license. STOTT PILATES® photography © Merrithew Corporation.
STOTT PILATES® Licensed Training Centre
Ref.205 Saturday 8.00 - 8.45 STOTT PILATES Reformer: Basic Pilates
Learn the basics of the STOTT PILATES exercise method with this introductory
45-minute workout on the Reformer. If you’re already a Pilates Matwork
instructor or if you’re new to Pilates, this session will give you an insight
into the versatile STOTT PILATES Reformer.
Ref.218 Saturday 9.00 - 10.00 STOTT PILATES Matwork: Classic Matwork
We introduce you to this contemporary mind-body exercise approach in a 60minute workout, performed on a mat and concentrating more on the exercises
being taught than the pace of the workout. In teaching you STOTT PILATES
exercises, this mat class will help you to reinforce your understanding of the
5 basic principles of STOTT PILATES and experience the benefits of a varied
STOTT PILATES matwork class.
Judith Amira
Zimbabwean Judy Amira is a STOTT PILATES
Instructor Trainer. In addition to African
countries Judy has presented and taught
courses in Brazil, UK and South Africa.
Ref.232 Saturday 10.30 - 11.30 STOTT PILATES Reformer: Classic Reformer
This 60-minute workout is performed on the STOTT PILATES SPX Reformer. You
will be taken step-by-step through the versatile exercises that can be
performed on the Reformer as we highlight the added value that training to
become a Reformer Instructor brings for you and your clients.
Her experience outside of Pilates, includes a
degree in Applied Nutrition, personal training,
yoga, therapeutic and sports massage as well
as injury rehabilitation. Judy also specialises
in postural analysis and corrective exercise.
Judy trained as a dancer and has been
involved, both in teaching and competing in
movement for many years. She still enjoys
competitive ballroom dancing and more recently golf.
Judy and her STOTT PILATES Instructor Team will be delivering the following
sessions in the dedicated STOTT PILATES room at the International Fitness
Showcase 2010, Winter Gardens in Blackpool.
Stott Pilates Sessions - Friday
Ref.115 Friday 9.00 - 10.00 STOTT PILATES Matwork: Classic Matwork
We introduce you to this contemporary mind-body exercise approach in a 60minute workout, performed on a mat and concentrating more on the exercises
being taught than the pace of the workout. In teaching you STOTT PILATES
exercises, this mat class will help you to reinforce your understanding of the
5 basic principles of STOTT PILATES and experience the benefits of a varied
STOTT PILATES matwork class.
Ref.129 Friday 10.30 - 11.30 STOTT PILATES Reformer: Classic Reformer
Ref.142 Friday 12.00 - 1.00 STOTT PILATES Matwork: Cardio Matwork
Get a great workout in this 60-minute STOTT PILATES Matwork session. Faster
than the ‘classic’ sessions we pick up the pace and interject burst training
intervals in between muscle toning sections to show you how Pilates Matwork
can get your heart racing!
Ref.155 Friday 14.15 - 15.15 STOTT PILATES Reformer: Cardio Reformer
Get a great workout in this 60-minute STOTT PILATES Reformer session which
combines a fast-paced variety of Reformer repertoire with bursts of jumpboard
and other heart rate enhancing exercises. It’s a calorie burning heart and lung
developing workout in addition to the core toning, joint stabilizing, balance
enhancing, total body workout that is STOTT PILATES!
Ref.168
Friday 15.45 - 16.45 STOTT PILATES Matwork: Cardio Matwork
with Props
Build on the earlier cardio matwork session by adding Pilates Props including
the flex-band, fitness circle and toning ball to add additional challenges to
the STOTT PILATES mat based workout.
Ref.181
Friday 5.15 - 6.15 STOTT PILATES Reformer: Cardio Reformer
with Props
Add challenge to the earlier Reformer sessions with a fast-paced workout that
incorporates Reformer and Matwork Props including, rollers, fitness circles,
the Xiser and the plyorobic Jumpboard to get your heart pumping throughout
the workout.
Combat/Circuits
Conditioning
Ref.245 Saturday 12.00 - 13.00 STOTT PILATES Matwork: Cardio Matwork
Get a great workout in this 60-minute STOTT PILATES Matwork session. Faster
than the ‘classic’ sessions we pick up the pace and interject burst training
intervals in between muscle toning sections to show you how Pilates Matwork
can get your heart racing!
Ref.257 Saturday 14.15 - 15.15 STOTT PILATES Reformer: Cardio Reformer
Get a great workout in this 60-minute STOTT PILATES Reformer session which
enhancing, total body workout that is STOTT PILATES!
Ref.269
Ref.105 Friday 8.00 - 8.45 STOTT PILATES Reformer: Basic Pilates
Learn the basics of the STOTT PILATES exercise method with this introductory
45-minute workout on the Reformer. If you’re already a Pilates Matwork
instructor or if you’re new to Pilates, this session will give you an insight
into the versatile STOTT PILATES Reformer.
Aerobics
stott pilates let’s do it again... 2010
Stott Pilates Sessions - Saturday
Dance
Education
Saturday 15.45 - 16.45 STOTT PILATES Matwork: Cardio
Matwork with Props
Build on the earlier cardio matwork session by adding Pilates Props including
the flex-band, fitness circle and toning ball to add additional challenges to
the STOTT PILATES mat based workout.
Ref.281
Saturday 17.15 - 18.15 STOTT PILATES Reformer: Cardio
Reformer with Props
Add challenge to the earlier Reformer sessions with a fast-paced workout that
incorporates Reformer and Matwork Props including, rollers, fitness circles,
the Xiser and the plyorobic Jumpboard to get your heart pumping throughout
the workout.
Stott Pilates Sessions - Sunday
Ref.305 Sunday 8.30 - 9.30 STOTT PILATES Reformer: Cardio Reformer
Get a great workout in this 60 - minute STOTT PILATES Reformer session which
enhancing, total body workout that is STOTT PILATES!.
Ref.318
Sunday 10.00 - 11.00 STOTT PILATES Matwork: Fitness Circle
Workout
This 60-minute STOTT PILATES matwork session incorporates the versatile
Fitness Circle resistance ring to tone the body from head to toe. Learn how
this lightweight and portable Pilates Prop can bring a new dimension to
classic matwork routines.
Ref.332 Sunday 11.30 - 12.30 STOTT PILATES Reformer: Classic Reformer
Ref.345 Sunday 13.00 - 14.00 STOTT PILATES Matwork: Toning Ball Workout
This 60-minute matwork session incorporates the versatile and ever - popular
STOTT PILATES Toning Ball to add resistance to classic matwork exercises.
Understand how these low-cost weighted balls can add interest and strength
work to mat based mind-body workouts.
Ref.345 Sunday 14.30 - 15.30 STOTT PILATES Matwork: Roller Workout
This 60-minute STOTT PILATES matwork session incorporates the roller in to
a classic mat-based workout. Learn how the lightweight and portable roller
adds challenge by removing the stable surface to maximise core-training
exercises on a mat.
Mind/Body
Pilates
Spinning
Step
35
urban funk let’s do it again... 2010
Richard Callender
Richard Callender is the founding director
of Urban Funk Limited which aims to bring
together the creative talent of the group
fitness industry and partner it with urban-style
dances to create a reliable and user friendly
mode of instruction and appreciation.
He has also presented 3 hugely successful,
nationally released DVDs, trained celebs
(including Katie Price and Peter Andre), is a
National Trainer for Boxercise and a part time
management consultant…furthermore, as a
dancer he toured the UK with performances
on MTV.
Urban Funk Sessions
Ref.138 Friday 12.00 - 13.00 Urban Funk Welcome
Celebrity trainer Richard Callender goes back to his roots and shows why he
is one of the UK’s most favourite streetdance instructors.
‘International Fitness Showcase
Brand of the Year 2008!’
Ref.228 Saturday 10.30 - 11.30 Urban Funk Old Skool
Old Skool Rules, or it will do in this class which combines classic old skool
hip hop and swing moves together with Rich’s unique personality to give you
this amazing session.
In 2010
look out for...
Spring2010 ChrysalisStepDaySouth
May&June2010 TheUltimateConditioningTour
Sat11thSept2010 TheBigOneNorth
Oct&Nov2010 TheUltimateHiLoandStepTour-PartII
www.chrysalispromotions.com
Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
37
s
p
on
so
red
THE 6TH INTERNATIONAL FITNESS SHOWCASE
S
by NASM/PT
/
spo
nsored by NASM
TS
P
TS
P
7.30-10.30pm Saturday 27th March 2010
In the Chrysalis Spanish Hall · Winter Gardens · Blackpool
/
spo
nsored by NASM
GALA AWARDS
CEREMONY
ÍChill out with a complimentary drink and our resident
Chrysalis DJ: Maz JT in the Windsor Bar
Í3 course meal in the Chrysalis Spanish Hall
ÍInteractive entertainment between courses
ÍFitness awards ceremony and presentations
ÍAll for just £30 per person!
ÍBook now at www.chrysalispromotions.com
or fill in the form on page 42
ÍFrom 9pm (after the awards)
FREE PARTY FOR ALL DELEGATES in the
Power Music Empress Ballroom
featuring Power Music DJ Delboy
and the winner is…
TheIFSPersonalTrainerAwardrecognizesthePersonalTrainerwhoisapractisingindustry
professionalspendingatleast15hoursperweekactuallytrainingclientsonetooneandhas
demonstratedexceptionalleadership,businessmanagement,motivationalandinstructional
skills,andwhohasinspiredhisorherclientstogreaterpersonalgrowthandhigherlevels
offitness.
re d
N
by
AS
M/
PTS
HOW TO APPLY
Submita100wordsummary(Formoreinformation,see‘APPLICATIONINSTRUCTIONS’)
PHILOSOPHY / PROFESSIONAL STANDARDS
Describeyourphilosophicalapproachtorunningyourbusinessandtrainingyourclients.
Outlineyourabilitytobuildrelationshipswithyourclients,andthewaysinwhichyoumotivateandinspireyourclients.
Characterizetheprofessionalandethicalstandardstowhichyouadhere,yourpersonalmissionandyourgoalsforthe
futureofthepersonaltrainingindustry.
PROGRAMMING / POPULATION
Describetheprogram(s)youhaveimplementedtohelpyourclientsachievetheirgoals,andthesuccessyourclients
haveenjoyedasaresultoftheprogram(s)
Characterizetheskillsyouutilizetoassistyourclientsintakingresponsibilityforattainingtheirfitnessgoalswhile
maintainingandbuildingmutualrespect.
Describethepopulationsofindividualswithwhomyouwork.
BUSINESS SKILLS
Summarizehowyourcontributionsasatrainerhaveenhancedthegrowthandcredibilityofyourorganization(whethera
soleenterpriseorpartofafitnessfacility).Includefinancial&participatorygrowth.
COMMUNITY AND INDUSTRY CONTRIBUTIONS
Describeyourcontributionstotheprofessionalcredibility,developmentand/orawarenessofthepersonaltraining
industry.Summarizeyourparticipationinlocal,nationaland/orinternationalindustry-relatedevents,committees,
publications(pleaselist)andpresentations.
Outlineyourparticipationinthecommunityand/oryourinfluenceonthegeneralpublicincluding,butnotlimitedto,
lectures,awarenesscampaigns,newspaperandmagazinearticles,orothermediapresentations.Describehowyour
workandprogram(s)increasecommunityawarenessorbenefitthecommunity.
IFS GROUP EXERCISE COORDINATOR OF THE YEAR AWARD
ELIGIBILITY
TheIFSGroupExerciseCoordinatorAwardrecognizestheGroupExerciseCoordinatorwho
demonstratesstrongleadershipskillsthroughcommunityandindustryinvolvementand
whosesuperiorinstructionalandmanagementabilities,andinfluenceasaleader,motivate
activeandunderactivepeopletocommittohealthylifestyles.
sponso
re d
N
by
Criteria and application/nomination instructions for the 6th IFS Health & Fitness Awards
ELIGIBILITY
sponso
40
IFS PERSONAL TRAINER OF THE YEAR AWARD
AS
M/
PTS
HOW TO APPLY
Describetheimpactyourleadershipskillshavehadonstudentsandpeers,plusyour
contributionstothefacility(ies)forwhichyoumanage.Includeyourprofessionalvision,thedifferentmarketsyouhave
reachedandhowyourteachingandleadershiphavecontributedtoyourorganization(s)’ssuccess.
Describethesuccessfulclassesorprogramsyouareresponsibleforinitiating,developingandinstructing.Include
programsthatarecreativeorinnovative,thevarioustypesofclassesyourcluboffersandthetargetaudiencesyouare
reaching.Illustrateparticipationadherence,growth,participantgoalattainmentandspecifictechniques.
Describeyourparticipationinfitness-relatedevents,committeesandpublications.(Pleaselist.)
Describeyourparticipationordevelopmentalroleincommunityeventsandoutreachprogramsincluding,butnotlimited
to,charityfund-raisers,awarenesscampaigns,newspaperandmagazinearticles,lecturesandfitnessdemonstrations.
IFS HEALTH & FITNESS MANAGER OF THE YEAR AWARD
(or “GROUP” {More than 1 site} HEALTH & FITNESS MANAGER)
ELIGIBILITY
sponso
TheHealth&FitnessManagerAwardrecognizestheManagerwhoisahealthyrolemodel,
whodemonstrateskeenprofessionalcommitmentthroughcommunityandindustry
involvementandoutstandingleadership,inspiresstaffandinfluencesbothactiveand
underactivepeopletocommittoahealthylifestylethroughsuccessful,creativeand
diverseprogramming.
re d
N
by
AS
M/
PTS
HOW TO APPLY
Describeyourleadership,financialandpersonalmanagement,andmotivationalskillsbothwithinthefacilityand
workingwithyourstaff.Includehowyourworkdirectlycontributestoyourorganization’ssuccess,yourprofessional
vision,yourtrainingprograms,themeasurementsofyourstaff’ssuccess,anyinnovativecostcontrolorbudget-cutting
methodsyouhaveintroduced,andeffectivemotivationyouhaveachievedthroughprogramming,educationortraining.
Describethesuccessfulprogramsorpoliciesyouareresponsibleforand/orhaveimplemented.Telluswhatthese
programsorpolicieshaveaccomplishedbyvirtueoftheircreativity,thediversityofmarketstheyreach,andtheimpact
theyhadonparticipationofactiveandunderactiveindividualsalike.Includethemethodsbywhichyouhave
measuredhowparticipantshavereachedtheirgoalsorachieveddesiredresults,anddescribetheoverallresultsyour
organizationhasachieved.
Describeyourparticipationinlocal,nationaland/orinternationalindustry-relatedeventsoncommittees,publications
(pleaselist)andpresentations.
Describeyourorganizationand/ordevelopmentofcommunityeventsandoutreachprogramsincluding,butnotlimited
to,charityfund-raisers,awarenesscampaigns,newspaperandmagazinearticles,lecturesandfitnessdemonstrations.
APPLICATION INSTRUCTIONS
ToapplyforThe6rdIFSHealthAndFitnessAward,pleasecarefullyfollowtheseinstructions.Eachapplicationiscarefully
reviewed,andanydeviationfromtheinstructionsbelowmayresultinadisqualification.
1
2
Completetheapplicationform(overleaf).
3
Supplydetailedanswerstothecriterialistedundertheawardyouareapplyingfor,limitedtonomorethanfouronesidedtyped(orcomputergenerated)pages,using12pointfontsizeorlarger.
4
IncludeacopyofyourCV,nottoexceedtwopages.TheCVshoulddetailthenumberofyearsyou’vebeeninthe
business,theextentofyour“handson”trainingorteachingexperience,thenumberofhoursperweekyouspend
trainingorteachingclients,youreducationalbackgroundandcertificationsyouhold.
5
6
Supplytworeferenceletters,onefromaclientandonefromaprofessionalcolleague.
7
Send ALL materials to us before February 28th 2010
Submitnomorethana100wordsummaryofyourthreegreatestmeasurablecontributionstothefitnessindustry.
Givespecificexamples,suchas“raisedclubmembershipby20%”,“increasedclassparticipationofaclassby25%”
or“motivated50sedentarypeopletoadoptanactivelifestyle.”
(Optional)Includeuptothreenewspaperormagazineclippingsaboutyouandyourprogram(s)orfacility.Please
photocopythem.
SSShhhhh!!! NOMINATE A COLLEAGUE
Knowadeservingcolleaguewhoseworkhasmadehim/heracandidateforthe2010 IFS HEALTH AND FITNESS
AWARDS? Thennominatethecandidatebyusingtheformoverleaf!Justsendittousbefore January 31st 2010 and
wewillcontactyournomineetohavehimorhercompletetheapplicationprocess.
CHECKLIST
✓ Completeandsigntheapplicationform(overleaf)✓ 100WordSummary
✓ CriteriaInformation(4one-sidedpages) ✓ NewsPapercuttings(optional)
✓ CV(2pagemax)✓ Referenceletters
41
IFS AWARDS APPLICATION
1
Indicatewhichawardyouoryournominatedcolleagueisqualifiedfor(Pleasetickoneonly)
❏
❏
❏
2
IFS PERSONAL TRAINER OF THE YEAR
GROUP EXERCISE COORDINATOR OF THE YEAR
HEALTH AND FITNESS MANAGER OF THE YEAR
Fillouttheformbelowwithyour details andreturn by 28th February 2010
or nominate a colleague andfillintheirdetailsbelowandreturnby31st January 2010
YOURNAME/NOMINEE’SNAME.......................................................................................................................................
HOMEPHONE.....................................................................BUSINESSPHONE............................................................
FAX......................................................................................E-MAIL..............................................................................
ADDRESS..........................................................................................................................................................................
............................................................................................................................................................................................
SIGNATURE.......................................................................................................................................................................
3
Sendthiscompletedformto:THE IFS AWARDS COMMITTEE
CHRYSALIS PROMOTIONS LIMITED, CHRYSALIS HOUSE, 58 LONGROYD GROVE, LEEDS LS11 5HQ
STAR STUDDED AWARDS TICKETS
The6thIFSIndustryAwardsDinner&Dance,Saturday27thMarch2010intheChrysalisSpanishHall,WinterGardens,
Blackpool.Ticketsarejust£30.00perpersonandincludeacomplimentarydrink,3coursedinner,interactive
entertainmentandmuch,muchmore!Book online now at www.chrysalispromotions.com orfillinthisform...
✃
CompleteandpostthisformtoChrysalisPromotionsLimited,ChrysalisHouse,58LongroydGrove,LeedsLS115HQ
E-mail:[email protected]:01132773885or07980738382Fax:01132778961
Name:Address:
Postcode:
Telephone: E-mail: Noofplaces:
Namesofadditionalplaces:
Amountpaidbychq/credit/debitcard: CREDIT CARD DETAILS: Cardtype: Cardnumber: Nameoncard: Validfromdate: Validtodate:
Issuenumber: Securitycode:
42
ImagebyGrantPritchard
The
International
Fitness
Showcase
2011
25 - 27 March 2011 • Winter Gardens • Blackpool
Three days packed with world class presenters.
Make sure you’re there!
BOOK NOW for just £85* at www.chrysalispromotions.com
AlternativelycompleteandpostthisformtoChrysalisPromotionsLimited,ChrysalisHouse,58LongroydGrove,LeedsLS115HQ
E-mail:[email protected]:01132773885or07980738382Fax:01132778961
Name:Address:
Postcode:
Telephone: E-mail: Noofplaces: Namesofadditionalplaces:
4
CREDIT CARD DETAILS: Cardtype: Cardnumber: Validfromdate: Validtodate: Issuenumber: Securitycode:
*Thefullthreedayexperienceforjust£85ifbookedbefore31stJuly2010,£99before31stDecember2010,£119before28thFebruary2011and£139before23rdMarch2011
(excludesaccommodation)
CO
N
Nameoncard: NT CR
PME
ED
LO
NAL DE
SIO
VE
ES
OUS PRO
NU
F
TI
Amountpaidbychq/credit/debitcard: Refnoifpastdelegate:
S
IT
✃
Professionals

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