Carrageenan? - thebigcarrot.ca

What foods contain
Carrageenan?
Carrageenan is an extract from Irish moss used for texture and consistency in some
packaged goods. Some research has shown that its consumption may cause digestive
inflammation. Those with digestive issues like Crohn’s, Colitis, IBS etc might find it
useful to reduce or eliminate products that contain carrageenan from their diet. Please
use these lists as a guideline. This is not an explicit list; It may change as companies
change their ingredients. For further information on the topic, please speak with one of
The Big Carrot’s Certified Nutritionists.
Packaged Foods
NOT CONTAINED IN:
AMY'S LASAGNA Spinach, Tofu
AMY'S PIZZA Rice Crust Spinach
HENRY'S TEMPEH Soy Curry
SIMPLY NATURAL ORGANIC DRESSING Caesar, Honey Mustard, Goddess Garlic
STARLITE CUISINE TAQUITOS Chicken Style, Chorizo & Black Bean
TOFURKY DELI SLICES Hickory Smoked, Italian, Oven Roasted
TOFURKY Italian Style Sausage, Kielbasa, Beer Sausage
TOFURKY Roast
CONTAINED IN:
AMY'S LASAGNA Vegetable
*FIELD ROAST Veg Celebration Roast
GLUTENFREEDA PIZZA Wraps
SIMPLY NATURAL ORGANIC DRESSING Ranch
STARLITE CUISINE TAQUITOS Meatless Beef Style
TOFURKY TEMPEH Coconut Curry
TOFURKY DELI SLICES Bologna
TOFURKY Franks
*made with Irish moss
Natural Food Market
348 Danforth Ave.
Toronto, ON M4K 1N8
www.thebigcarrot.ca
e: [email protected]
t: 416.466.2129
f: 416.466.2366
Yogurt, Cheese, and Desserts
NOT CONTAINED IN:
AMANDE CULTURED ALMOND MILK Plain, Blueberry, Cherry, Coconut, Peach, Raspberry,
Strawberry, Vanilla
BEST BAA SHEEP ICE CREAM Vanilla Agave, Honey Vanilla, Coffee, Maple, Mint Chip
COCONUT BLISS ORGANIC DESSERT Cherry Amaretto, Chocolate Peanut Butter, Lunaberry
Swirl, Mocha Maca Crunch, Cappuccino, Chocolate Hazelnut, Dark Chocolate, Naked Coconut,
Pineapple, Vanilla Island
COCONUT BLISS ORGANIC BARS Dark Chocolate, Naked Coconut
DAIYA SHREDS Cheddar, Mozzarella, Pepperjack, WEDGE Cheddar, Havarti Jalapeno, Jack
LIVE ORGANIC RAW Black Forest Cake (whole), Blissfully Chocolate Cake, Almond and
Chocolate Almond Dream Bars
MAPLETON'S ORGANIC FROZEN YOGURT Lemon, Strawberry, Vanilla
MAPLETON'S ORGANIC ICE CREAM Cappuccino, Chai, Chocolate, Ginger, Strawberry, Vanilla
Chocolate Chunk, Vanilla, Cookie Dough
NATURAL CHOICE ORGANIC FRUIT BARS Coconut, Mango, Orange, Pink Lemonade,
Pomegranate Berry, Raspberry, Strawberry, Tropical Tangerine
ORGANIC MEADOW Cream Cheese
ORGANIC OVEN Gluten Free & Vegan Chocolate Cakes & Cupcakes
RICO N LALO'S FROZEN FRUIT BAR Lime, Banana, Mango, Pineapple, Raspberry,
Watermelon
SO DELICIOUS COCONUT FROZEN DESSERT Coconut, Cherry Amaretto, Chocolate Peanut
Butter Swirl, Chocolate, Cookie Dough
SWEETS FROM THE EARTH Chocolate & Gluten Free Chocolate Fudge Cake, Assorted
Cupcakes
YOSO CULTURED COCONUT MILK Unsweetened, Vanilla, Chocolate
CONTAINED IN:
BELSOY ORGANIC PUDDING Vanilla, Chocolate
BLUE MOUNTAIN ORGANIC CASHEW CREAM Cappuccino, Chocolate, Date, Mint Cacao
Chip, Strawberry, Vanilla
EARTH ISLAND VEGAN CHEESE Gourmet Nacho, Mozzarella, Cheddar, Monterey Jack
GALAXY NUTRITIONAL FOODS Rice Chunk Cheddar & Mozzarella, Rice Slice Canadian &
Italian, Vegan Rice Slice Canadian & Cheddar
GOOD KARMA ORGANIC RICE DIVINE DESSERT Carrot Cake, Mint Chocolate Swirl, Mudd
Pie, Very Vanilla
HEWITT'S GOAT ICE CREAM Blueberry, Raspberry, Strawberry, Vanilla, Carob
*LIVE ORGANIC RAW Black Forest Cake, Tempting Carrot Spice Cake, Truly Tiramisu Cake,
Lemon Zinger Cake, Strawberry Cheesecake, Blueberry Cheesecake
OLYMPIC ORGANIC Cream Cheese
ORGANIC MEADOW ICE CREAM Caramel, Chocolate, Coffee Crème, Praline Dream, Strawberry, Vanilla
RICE DREAM ORGANIC DESSERT Cocoa Marble, Vanilla
SHEESE VEGAN CHEESE Blue, Cheddar, Original & Cheddar Cream Cheese, Cheddar with
Chives, Gouda, Medium Cheddar, Mozzarella, Smoked Cheddar
SO DELICIOUS CULTURED COCONUT MILK Plain, Vanilla, Blueberry, Raspberry, Strawberry,
Cherry, Chocolate
SO DELICIOUS MINIS Neapolitan, Vanilla
SO DELICIOUS SANDWICHES Chocolate, Vanilla
SO DELICIOUS PURELY DECADENT SOY DESSERT Chocolate Obsession, Cookie
Avalanche, Peanut Butter Zig Zag, Turtle Trails, Vanilla
SO DELICIOUS COCONUT DESSERT NO SUGAR ADDED Vanilla, Chocolate
SO DELICIOUS ORGANIC SOY FROZEN DESSERT Neapolitan, Strawberry, Vanilla, Chocolate
Velvet, Chocolate Peanut Butter, Marble Fudge
CONTAINED IN:
(continued)
SOYATOO WHIPPED TOPPING Rice, Soy
SWEETS FROM THE EARTH Blueberry Cheesecake, Spiced Carrot Cake
ZEN ORGANIC SOY PUDDING Vanilla, Chocolate, Swirl, Almond
*made with Irish moss
Milk / Dairy Beverage Alternatives
NOT CONTAINED IN:
BE NOURISHED DRINKS beFit
EDEN EDENSOY ORGANIC SOYMILK Original, Unsweetened, Vanilla, Carob
ISOLA BIO ORGANIC DRINK Quinoa Chocolate, Rice Almond, Rice Coconut, Rice Hazelnut
MANITOBA HARVEST ORGANIC HEMP BLISS Original, Unsweetened, Chocolate, Vanilla
NATURA ORGANIC ENRICHED SOY BEVERAGE Original, Unsweetened, Cappuccino,
Chocolate, Original Lite, Strawberry, Vanilla
NATURA ORGANIC RICE Original, Vanilla
RICE DREAM ORG Original, Original Enriched
SILK ALMOND BEVERAGE Original, Unsweetened, Vanilla, Dark Chocolate
SILK TRUE ALMOND Original, Unsweetened, Vanilla, Unsweetened Vanilla, Dark Chocolate
SILK TRUE COCONUT BEVERAGE Original
VITASOY ORGANIC BEVERAGE Oat & Quinoa
YU ORG BASMATI RICE Original, Vanilla
CONTAINED IN:
BELSOY ORGANIC SOY Cream
BLUE DIAMOND ALMOND BREEZE Original, Unsweetened, Vanilla, Vanilla Unsweetened,
Chocolate, Chocolate Unsweetened
EARTH'S OWN ALMOND BEVERAGE Original, Unsweetened, Chocolate
EARTH'S OWN ALMOND FRESH BEVERAGE Original, Unsweetened, Vanilla, Coconut,
Chocolate
EARTH'S OWN RYZA BEVERAGE Original, Vanilla
GOOD KARMA FLAX DELIGHT Original, Unsweetened, Vanilla
HAPPY PLANET PROTEIN SHAKE Chocolate Banana
HARMONY ORGANIC MILK 3.8% Chocolate Milk, Eggnog
NATURA ALMOND BEVERAGE Original, Vanilla, Chocolate
ORGANIC MEADOW MILK 2% Chocolate Milk, 3.2% Eggnog
PACIFIC ORGANIC ALMOND BEVERAGE Original, Unsweetened, Vanilla, Vanilla Unsweetened
RUMBLE PROTEIN DRINK Dutch Cocoa, Vanilla Maple
SILK SOY BEVERAGE FOR COFFEE Original, French Vanilla
SO DELICIOUS ORGANIC COCONUT BEVERAGE Original, Unsweetened, Vanilla
SO DELICOUS COCONUT MILK Original, Unsweetened, Chocolate, Vanilla
SO NICE SOY Coffee Creamer
SO DELICIOUS COCONUT MILK FOR COFFEE Original, French Vanilla
SO NICE ORGANIC SOY BEVERAGE Original, Unsweetened, Barista Blend
SO NICE ORGANIC SOY BEVERAGE Original, Unsweetened, Chocolate, Vanilla, Strawberry
SO NICE ORGANIC 3-PACK Original, Vanilla, Chocolate
VITASOY ORGANIC BEVERAGE Holly Nog, Chocolate Peppermint
* Information last updated March 2014 based on products available at The Big Carrot.