stac times - St Theresa`s Athletic Club

S.T.A.C. TIMES
No. 2014/05
July 2014
Dear All,
Meet the member- The next person to be thoroughly questioned is Geoff Harman. If
you have any questions, please send them to Karen Sherras ASAP. They will appear in
the next newsletter.
This month instead of meet the member, I’ve included some stories from the Dalesway
Adventure. It’s quite lengthy but if you haven’t seen it on the website, it might inspire
you to join the next ‘outing’!
Bowness to Ilkley – Sunday 15th June
2014
Being a member of St Thereas Athletic Club (STAC) isn’t just all about running marathons. Never more did
we find this to be true when a group of runners from STAC attempted the Dalesway Challenge (DC).
For those of you who are unfamiliar with the DC, this is a short explanation:
The Dalesway is a popular walk of a good eighty miles starting in Bowness at Lake Windermere in The
Lake District and finishing at the old bridge in Ilkley. The route covers many locations within the Yorkshire
Dales National Park. Just about the entire route is off road.
A group of seven STACies travelled to Cumbria late on Saturday afternoon as we all had a very early start
on the Sunday morning.
Geoff and Pauline had painstakingly planned the route for each pair of runners, a daunting and logistical
task of which their preparation was superb.
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Simon was our designated driver and ‘boy oh boy’ did he work hard!
The early starters were Leg 1 Wanda and Phil, Leg 2 Karen and Nicki.
The story begins:
Alarm bell rings at 01:15 a.m. This can’t be right, who gets up in the middle of the night to go running?
Answer: STACies do!
This isn’t your normal run day breakfast!
Geoff and Pauline drove Wanda and Phil to the start in Bowness. Its still pitch black and as we park up
near the start we are approached by a group of people who have just left a local nightclub. We did get
some strange looks.
Geoff and Pauline drive away, Phil and Wanda get ready to start The Dalesway Adventure!
Leg 1 – Bowness to Low Gill Viaduct
Distance – 19 miles
Runners: Wanda & Phil
It’s 02:50 a.m. and off we go. Headlamp turned on. Phil leading the way Wanda following with map in hand.
The first couple of miles are at a brisk walking pace, its still too dark and dangerous to run. Phil’s headlamp
reflects light back from a field of sheep. They look like aliens!
Just before 04:00 a.m. and the daylight is beginning to break. Wanda and Phil pacing out a steady trot,
signposts doing their job.
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After a brief period of confusion where Phil & Wanda completely lost their way due to poor signposts we
are back on track. Another slight confrontation with a field of none too happy young bulls delayed us
further.
Wanda takes a break.
A policy of keeping a steady pace on the flat and brisk walking up the hills was employed. Some of the
scenery was stunning. It was a real shame that due to cloud cover we didn’t get the sunrise we were
hoping for.
It did get muddy too! (didn’t it Wanda!)
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Several locals guided us on our way when directions became ‘difficult’. Two miles to go and we can hear
the traffic on the M6 motorway. What should have been a 19 mile run had now turned into a 23 mile
excursion due to poor signposting.
Almost finished now! The final decent, the red brick viaduct at Low Gill now in view. We can see Simon
waiting at the bottom.
Leg 1 completed, slightly longer than expected but a great route.
Leg 2 – Low Gill Viaduct – Dent
Distance – 12 miles
Runners Karen & Nicki
A rather excited Nicki and Karen arrive at their start point for 6.30am faced with a 12 mile leg. While we
were disappointed not to see Phil and Wanda come up the hill to send us off, we needed to keep the day
on track so we set off on our journey.
Down the road we went, over the bridge to follow the river, then the fun began, up, up, up, we went, then a
bit down, then more up. Gosh this is like fell running and brought back memories of ‘Over The Odda’. We
were able to follow the paths and keep to the allotted route, however, due to the terrain there was no way
we could achieve our allocated 12 minutes per mile. One hour later and only four miles covered, we decide
to keep going to see if we could make up the time, hoping the terrain would get easier but to no avail. 1
hour 15 minutes and we completed mile 5 we picked up the phone and made the call, Geoff and Pauline,
you need to leave on time, maybe a bit earlier if you can in case the going is still tough.
We continued on through paths and puddles, fields of long lush grass that made it harder going, but then
we started on a downhill stretch and came to a bit of a road. We have had plenty of giggles on the way,
what a lovely way to celebrate Nicki’s birthday. Every sheep, cow, rabbit or hare was spoken to so far;
Nicki just keeps on running but ensures they all know we are there.
At 7 miles we hit a snag – we wet through a gate and was met by a dog – the dog was nervy so we
dropped to a walk, the dog got freaked and decided it was time for bite, a chunk out of Karen’s leg was
taken, then the owner came in sight – your dog has just bit me came the cry, oh no she wouldn’t do that
came the reply. He then tried to bring the dog to say hello and Karen just said Nooo – take the dog away. A
few tears and a look at the wound, we concluded we could soldier on.
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Two miles later we met a sheep stuck in the fence and trapped by its horns – Nicki charged in to free the
poor mite. 5 minutes later it did do battle, kept trying to run back through the fence, but once finally freed of
it skipped back to its Mum.
We carried on and got a bit lost, out came to map and Nicki got us back on track. 3 hours and 53 minutes
after we started we arrived at our destination in Dent – we could not see any welcoming committee – now
we were worried as Leg 1 runners should be back, along with the cars and all our goodies, flasks and
changes of clothes, we also needed to take on some food.
No mobile phone reception on either phone, no money in pocket what do we do? Lets go the pub and see
from there – a very nice man lent us his phone, we called in to Simon to find out if Phil and Wanda had
completed their leg. A treasure hunt to find us a car – Geoff and Pauline had to leave us their key – it was
hidden under a rock near a tree. We find the car and open the boot and raided the loot – breakfast bars
were the order of the day we knew Geoff and Pauline wouldn’t mind – we can give it back when we retrieve
our food.
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Leg 3 – Dent – Lea Yeat
Distance – 5 miles
Runners Geoff & Pauline
To start with, we had a concession in mileage? Can’t think why. We both left Dent at very quiet time at
8.55am jogging through this quaint cobbled village, down to the river Dee & along the boggy bank, before
climbing through a Dalesway signed gate. Confronted by a completely overgrown track full of wet, clinging
plants &nettles.
Pauline’s comment – ‘decided to sacrifice my hands to benefit my face and shoulders’.
We reach road, then down to the river again, over 2 bridges fairly quick, up hillside once more before
dropping to river and glad to see that Red telephone box. Michelle and Andrew waiting to greet us only 4
mins late at 10. 09am. Not also forgetting the nasty biting midges, which they also left with us.
Leg 4 – Lea Yeat – Ribblehead
Distance – 5 miles
Runners Michelle & Andrew
Michelle and Andrew were the first of the “Sunday Crew” to arrive at their starting point about twenty
minutes or so before schedule. Lea Yeats is not much more than a hamlet (too small for the AA
Routefinder), though it does possess a telephone box and a bus stop, at the bottom of the hill that leads to
Dent Station, which is not really near Dent at all.
Already it had been decided to set each pair off according to the timetable, rather than wait for the
incoming pair, but this message hadn’t reached Michelle and Andrew – indeed it became obvious that the
survival of the telephone box is probably associated with the absence of any signals for mobile networks –
so in the event they were the only pair to receive a handover as Geoff and Pauline appeared apparently
from nowhere.
The route took them back along the narrow winding road towards the route to Hawes, past the Sportsman
pub and then up, up, and more up beneath the railway at Dent Head Viaduct, and eventually onto a rough
path across the side of Blea Moor. But the view looking back over towards Dent was spectacular. Blea
Moor is one of those remote places that one reads about in railway histories, as the railway tunnel beneath
it took five years to construct. There must once have been a shanty town here for the navvies; now there is
just a Network Rail man in a 4×4.
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They briefly took a wrong turn, as there are two parallel paths marked on the map and they were heading
for the far one, but regained the course after two or three minutes.
Eventually a steep drop off the side of the moor returned to a more solid track heading towards Gearstones
on the Hawes road, where they could see familiar cars and bright green jackets, and, in the far distance,
two runners – Gillian and Lynne – setting off south. They had missed the handover by about ten minutes,
good effort though.
They were greeted by Geoff and Pauline, and by Nicki and Karen, the latter each with an animal tale to tell.
Then off to Hawes for a visit to one of the town’s cafés and a further wait for Phil, Wanda and Simon to join
the entourage, before setting off towards Yockenthwaite – where they all briefly glimpsed Gillian and Lynne
again on the far side of the valley.
Leg 5 – Ribblehead – Yokenthwaite
Distance – 11 1/2 miles
Runners Gillian & Lynne
Lynne and Gillian were all geared up and sat in the car ready to go when the others pulled in looking worn
out, dirty and telling us to take our map as not many signs on route!
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We set off, straight up a steep stoney hill passing walkers coming the opposite way asking how far we were
going! We soon got into our stride and passed a group of walkers going our way (or so we thought) up
higher then on a path along the tops with fantastic views we could see a mist & fog. It was drizzling slightly
at one point, we didn’t see anyone else for a while so when we saw a guy coming towards us in the
opposite direction, we just asked him if we were on the correct track as I was convinced we were, but
apparently not!!!
We had gone on a much higher path by somehow missing our turning earlier on for the Dalesway, not a
difficult thing to do! He told us we would come to the road soon so to turn right and follow the road back
down which would be a little longer!! Oops!!
As we turned onto the road, further on, the mist suddenly was around us and vehicles came flying past us
with their lights on. We were running at the side of the road for a mile or so,’ thinking what are we doing’!
Eventually we starting dropping down a very steep hill which went on and on really worked our quads!
Ouch! It was then that Geoff and Pauline came past in my car realizing we were off track stopping to offer
us a lift to the bottom to where we should have been (which we declined )as we then thought we only had a
few miles to go and were looking forward to our sandwiches!
We carried on to the bottom then realized actually we still had a few miles to go along the side of the river
with the finish apparently just round the next corner and the next and another bit further up the hill!! We
upped the pace and just managed it to the car!
Overall what a great experience and a different way to spend your Sunday! Going through such emotions,
one minute stuck at the top in the mist wondering where we were and the next enjoying the run at the side
of the water. Seeing the other runners going past in a convoy of moving cars at the top of the valley,
beeping there horns at us was a great moral booster.
Leg 6 – Yokenthwaite – Kettlewell
Distance – 7 miles
Runners Sonia & Nykie
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Sonia and Nykie turned up at the start of leg 6 to find nobody there. Not even a real village, just a house.
Unsure as to whether they were in the right place, they waited anyway. And waited. And waited. Until Geoff
and Pauline turned up in the car, telling them to set off. Set off they did, through wet grass, sheep
droppings and hundreds of gates. Every gate was different, and certainly towards the end of the leg, it took
a great deal of brainpower in order to get through them!
Coming round the corner at the end of the leg was amazing, with a whole group of STAC members
cheering and shouting, to the amusement of everyone else in the car park.
Leg 7 – Kettlewell – Grassington
Distance – 6 miles
Runners Wanda & Phil
Its now 2:45 pm and Wanda & Phil are about to start their second leg. What can go wrong, all we need to
do is follow the path from Kettlewell to Grassington. Wow what a run this was.
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Out of Kettlewell and back onto a very well signposted route. A steady climb out of Kettlewell and once we
were on the ‘tops’ the views were stunning. After a very long leg 1 where it was stop and start for much of
the way this leg was ‘The Real McCoy’. Wanda and Phil set a good pace only stopping at the top to admire
the views and take some photos.
A steady decent into Grassington where we were met by Karen, Simon and Nicki made for a great leg 7.
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Leg 8 – Grassington – Barden Bridge
Distance – 6.5 miles
Runners Michelle & Andrew
The route from here was fairly straightforward, following the River Wharfe on one or other side – although
following a riverbank does not necessarily mean relatively flat – until they reached their goal of Barden
Bridge.
Leg 9 – Barden Bridge – Bolton Abbey
Distance – 4 miles
Runners Sonia & Nykie
Starting leg 9 was tough. Nykie and Sonia were both glad that only Geoff was there to see them off and
they could only hope that he wasn’t watching as the tired legs protested for the first mile. The 4 mile section
itself was beautiful, passing through Bolton Abbey, with a ford to cross, swings on which to swing and
plenty of hills. The map-reading skills were put to the test in this leg too, not with any great success,
although the team managed to get to the finish point despite this.
Some chill out time for Sonia.
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Nykie screams ‘Not another gate!’
Nykie and Sonia really enjoyed this adventure, running through new places and seeing who would be there
at the end to cheer them along the final stretch.
Leg 10 – Bolton Abbey – Old Bridge, Ilkley
Distance – 5 ½ miles
Runners Karen & Nicki
Later in the day we were to run again, both felt ready and were itching to go and 5.30 could not come quick
enough. Of we set with cry’s of no – it is all up hill at the start and we still have a long way to go. Thankfully
the hill came to a drop and the running came easier, some beautiful sights and lovely scenery, running
back along the river and all the greenery, 3.5 miles in and someone finally says ‘Happy birthday’ to Nicki –
who has proudly worn her badge all day – hallelujah we say, it has only taken all day and 18 before
someone did say the birthday wishes. At four miles we expect the crew to join us for the 1.5 miles, they are
not there so out comes the phone, and we ring them again to make sure we haven’t missed them. A slight
change of plan they say, we will meet you ½ a mile before the end. On we run until we see the rest of the
team waiting for us – together we go to the end of journey. At the end (or is the start?) – The photos we
take to show our hard work. 13 very delighted people who have had such a ball – what will we do next we
all call.
On to the final part of the day – fish and chips oh what a day – we have all had such fun – who would have
though all that from a run.
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THE FINISH! – Well we made it – Well done to all who
took part.
80 miles of wet grass, rocks, mud, swamp and tarmac (only a bit of tarmac). 80 miles of stunning
countryside views. We all gathered at the Old Bridge in Ilkley to await Karen & Nicki as they completed the
final two miles. James May (originally down to run leg 1 but had to ‘pull out’ due to an injury) arrived on his
bike to cheer us on (great to see you James).
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STAC will look to run this event again. It really is a wonderful route and no matter what your running ability
is you would enjoy this route.
A special thank you should be awarded to Simon, Geoff and Pauline, Simon for his patience waiting
between legs to ferry runners and Geoff and Pauline for organising the event.
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Club Kit
Price increases from the manufacturer have meant that as from 1 st January, the prices
for club kit will be:
Vests £16.50
T-shirts £10
Hoodies £16
Jackets £18
White long sleeved tops £18
Please see or email Chris Gill [email protected] if you want to order anything.
Welcome!
We’ve had quite a few new members recently and this month would like to welcome Jess,
Tomas, Debbie, Samantha E, Wayne, Joe, Leanne, Jane, Emma, Helen, Julia, Samantha,
Becca, Barbara, Jane, Nikki, Lesley, Malcolm, Louise, Reece, Kimberley, Richard, Karen
and Steve. We hope you have lots of happy years running with STAC!
Mens Captain.
Regrettably, Paul Ebrey had made the decision to stand down as Mens Captain. Time is
running out to apply for this post so if you fancy it, register your interests ASAP.
The following is the email sent earlier by Helen:
On behalf of the committee and all club members we wish to thank Paul for his
commitment, hard work, ideas and the energy he brought to the club on his appointment.
Now this leaves a space in not only in the club leadership but also on the committee,
which is vital to the management and organisation of the club. Therefore applicants are
invited from those who wish to take over from Paul and continue the progress of this
position. You don’t need to have been a member of the club for years and years, but it is
important that you are able to attend Tuesday club nights and/or Thursday training
evenings and be known to and by fellow members. The committee meet once a month on a
Tuesday after running.
Should you wish to discuss the role then please feel free to talk to both Nicky Coop,
Ladies Captain or Chris Gill, Chairman.
Should you wish to put your name forward, please send an email to Chris Gill
[email protected] before the end of July - please note this is the deadline
and names received after this date will not be considered.
To help with your decision, Chris has penned the following 'job description':
You do not have to be fleet of foot to be leader of the Stacies men.
An active runner you must be and able to sit on the committee.
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Your main aims are to encourage those to wear the vest with pride since it is revered
far and wide and when team events come around you muster a rallying call so a band of
brothers we become to strike fear into one and all.
So if you would like to give it a go drop me a line and let me know.
Leeds Country Way.
The teams have now been decided.
There will be three teams, each with a team leader (Martin Horbury , Helen Swallow and
Joanne Loftus). Stuart Gall will be the overall co-ordinator.
Sunday 31st August.
This is a route around Leeds which is run as a relay race with two runners from a team
of 12 completing one of 6 ‘legs’.
Each leg is approx 10 miles. The first runners start at 8am from Garforth and run the
course with a baton which is passed to the next two runners at the first checkpoint.
The aim is to be the fastest team to complete the six legs. There are time constraints
so that the event doesn’t go on into darkness which means that if you don’t get to the
checkpoint by the cut off time, the remaining runners will set off without the baton.
However, although each team would like to get the baton all the way rounds, many don’t
so please don’t be put off joining in the fun. There is some commitment involved- you will
be part of a 12 person team- that team is relying on you to turn up. You will also need to
have a reasonable idea of the route but other members always enjoy the variety of
running in different places and showing you the course.
If you would like to be on a ‘reserves’ list whatever your speed, please contact Nicki or
Chris. Time is running out to register for this, so if you want to take part, do it now.
[email protected] or [email protected]
Recci’ing the routes has started and will provide a change of running scenery so look out
for facebook posts. There is nothing to stop you joining a recci of a route even though
you may not be able to run on the day or are doing a different route so look out for
emails and facebook posts.
Beginners Course.
This started on 10th April and was a great success. In all, 32 Beginners 'graduated' and
received certificates for having achieved 30 minutes non stop running. This is excellent
and hopefully, now they know they can run, they will continue to improve and enjoy all
the aspects of health and the social life that running has to offer. Well done!
Please contact Mike or Graham for more details. [email protected]
[email protected]
Dates for your diaries.
Parkrun takeovers.
This Saturday, 26th July, there will be a special 80’s themed parkrun takeover at
Temple Newsam by STAC. Karen Sherras is race director so if you’d like to help, please
let Karen know. Otherwise, just turn up with your barcode for a 5k run with fellow
STACies. Please contact [email protected]
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1st November, parkrun takeover at Temple Newsam. If you can help please let us know.
Yorkshire Vets race.
St Theresa’s AC will be hosting a race on the YVAA Grand Prix series on Tuesday 29
July, with Barnbow Social Club as the race headquarters.
Car park stewards -Those who have volunteered for this need to be in place by 6pm at
the latest. We need at least one more steward; any more volunteers, please? This can
be done by someone who is running, as registration closes at 7.15pm and you can register
early.
Marshals - You need to arrive to be positioned by 6.30pm at the latest. Some might
have a lengthy walk to their location. You also need to bring a mobile phone and will be
advised with a contact number for St Johns in case of dealing with an injured runner.
Refreshments - Those bringing food, please bring it before 7pm if possible so we can
set the tables. If you are not running and can help to organise the food tables, please
contact Wanda. [email protected] No runners will be allowed to take things from
the food table before most runners have returned (roughly 8:15pm) and we need some
people to supervise this. May be the car park attendants if they aren’t planning to run?
Club Kit.
As part of the annual affiliation process, we have to register club colours, and obviously
our first colours are the traditional navy blue with green and white trim. However, we
are allowed two sets of official colours, so mindful that many members are wearing the
“30th” green T-shirts in races, we have formally registered plain green as our second
colours.
Members are reminded that they are supposed to wear club colours in any race
organised under UKA rules. (Second-claim members, of course, will usually be wearing
their respective first-claim club’s colours.) This is a club rule, and also a rule of some of
the race series in which we participate, notably PECO cross country and Yorkshire Vets.
We know that from time-to-time members might want to wear colours of a charity they
support, and dispensation will usually be granted, but you are supposed to ask first!
Club Statistics.
Information provided by Andrew Gardener:
For the statisticians, there are currently 89 ladies and 80 men.
Age/gender breakdown of athletes (i.e. excluding social members) is as follows:M – 24 , M35 – 10, M40 – 15, M45 – 8, M50 – 7, M55 – 2, M60 – 5, M65 – 3, M70 – 2,
M80 – 1, M85 – 1.
F – 17, F35 – 19, F40 – 15, F45 – 12, F50 – 8, F55 – 7, F60 – 6, F65 – 1.
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Forthcoming Events.
Saturday 26th July - park run takeover, Temple Newsam
Tuesday 29th July - YVAA Crossgates (organised by STAC)
Wednesday 6th August – Knavesmire Vets Club run #9
Sunday 24th August – Escrick 10k Club run #10
Sunday 28th September – Redcar Half Marathon Club run #11
Sunday 5th October – Cusworth 10k Club run #12
Sunday October 19th – Woodland Challenge 10k Club run #13
Saturday 1st Nov – STAC parkrun takeover – Temple Newsam
Sunday 2nd November – Guy Fawkes 10 Club run #14
Sunday 16th November – Abbey Dash Club run #15
Results.
The latest results are below. I don’t think any prizes will be won for presentation so
please accept my apologies!
All those who replied to the email I sent about inclusion in the Methley 5k results and
those who I can remember seeing there have been included. These results were difficult
to compile because there was no club name next to the finishers name. If you have been
missed, let me know and I’ll add you into the spread sheet so it will show on the next
newsletter.
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Methley 5K
Mens Winning time
Methley 5k
Position
Women's winning time
00:16:25
Runner
%of mens
00:19:18
%of womens
Age graded
1
Michael Craig Keedy
00:17:05
96.10
81.76
2
John Robson
00:17:22
94.53
77.45
3
Terry Midgley
00:17:31
93.72
79.07
4
Glen Johnson
00:18:32
88.58
74.19
5
Martin Horbury
00:18:50
87.17
78.94
6
Ian Sheppard
00:19:47
82.98
65.21
7
Andrew Warrender
00:22:47
72.06
60.79
8
Wanda Macdonald
00:23:02
9
Richard Cooper
00:25:12
10
Julie James
00:25:15
11
Peter Boyle
00:25:42
12
Helen Swallow
00:25:48
74.81
63.44
13
Tracey Parsons
00:26:06
73.95
62.71
14
Anna Sharrott
00:26:29
72.88
56.45
15
Andrew Gardner
00:26:30
61.95
61.57
16
Michael Sellars
00:26:39
61.60
66.17
17
Sonia Rundle
00:26:43
72.24
55.65
18
Sarah Kennedy
00:26:58
71.57
54.88
19
Joanne Powell
00:29:26
65.57
51.42
20
Claire Williamson
00:30:07
64.08
49.47
21
Samantha Tinsdale
00:30:22
63.56
50.38
22
Pauline Hardman
00:30:23
63.52
69.83
23
John Johnson
00:30:34
24
Kelly Madden
00:30:44
25
Geoffrey Hardman
00:31:04
26
Rachelle Brown
00:31:07
62.02
51.53
27
Louise Nicholson
00:31:43
60.85
46.66
28
Nicki Coop
00:31:44
60.82
50.05
29
Rebecca Hattrell
00:31:45
60.79
46.61
30
Simon Sherras
00:33:02
31
Karen Sherras
00:40:40
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83.79
65.15
74.60
52.65
76.44
63.88
67.19
64.07
53.71
79.50
62.80
52.84
49.24
66.09
49.70
44.30
47.46
38.69
Helen Windsor 10K
Select race:
Mens Winning time
Helen Windsor 10k
Position
1
2
3
4
5
6
7
Runner
Terry Midgley
Glen Johnson
Christopher Gill
Ian Sheppard
Wanda Macdonald
Andrew Gardner
Geoffrey Hardman
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Women's winning time
00:34:38
%of mens
00:38:37
00:40:47
00:43:16
00:44:47
00:49:45
00:59:57
01:10:41
00:39:12
%of womens
89.68
84.92
80.05
77.34
57.77
49.00
Age graded
74.67
70.17
82.20
59.96
78.79
70.82
56.69
60.43
Eccup 10 mile
Sel ect ra ce:
Mens Wi nni ng time
Eccup 10 mi l e
Pos i tion
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Runner
Terry Mi dgl ey
John Robs on
Ra y Love
Ros s Phel a n
Gl en Johns on
Ma rtin Horbury
Adri a n Bucci l l i
Kevi n Booth
Chri s topher Gi l l
Ma rk Hodgs on
Ia n Sheppa rd
Na tha n Va ugha n
Pa ul Di xon
Stua rt Ga l l
Wa nda Ma cdona l d
Rebecca Sykes
Jul i e Ja mes
Jude Ja cks on
Li nds ey Hi l l
Hel en Swa l l ow
Peter Boyl e
Tra cey Pa rs ons
Mi chel l e Sma l e
Ka theri ne Judge
Joa nne Loftus
Sha un Loftus
Lynne Fa l l on
Tony Bul l ough
Lyns ey Fa rthi ng
Soni a Rundl e
Andrew Ga rdner
Kel l y Ma dden
Sa ra Ja cks on
Geoffrey Ha rdma n
Ra chel l e Brown
G:\times 2014-05.doc
Women's wi nni ng time
00:54:05
%of mens
01:02:04
01:02:22
01:06:45
01:06:46
01:08:03
01:08:50
01:09:12
01:09:58
01:11:08
01:14:25
01:14:48
01:17:39
01:21:26
01:22:14
01:23:57
01:27:05
01:28:28
01:28:51
01:30:17
01:31:54
01:33:54
01:35:08
01:35:52
01:36:20
01:38:28
01:38:29
01:39:46
01:40:00
01:41:35
01:41:36
01:41:52
01:52:47
01:52:47
01:53:56
01:57:24
01:04:10
%of womens
87.14
86.72
81.02
81.00
79.48
78.57
78.16
77.30
76.03
72.68
72.30
69.65
66.41
65.77
76.43
73.68
72.53
60.87
71.07
69.82
57.60
67.45
66.93
66.61
65.17
54.92
64.32
54.08
63.17
63.16
53.09
56.89
56.89
47.47
54.66
Age gra ded
76.10
73.44
72.48
66.48
68.87
73.85
67.73
65.96
82.59
64.50
59.34
62.31
63.49
54.95
68.73
57.05
64.41
50.18
57.23
59.81
60.22
57.78
59.44
51.80
51.83
49.92
66.22
59.92
49.76
49.11
55.01
45.01
44.24
61.56
45.84
G:\times 2014-05.doc
65.8
67.2
70.0
72.8
357.7
74.8
69.8
350.5
63.8
63.0
60.8
59.6
60.4
60.5
58.5
47.5
66.0
70.2
63.4
64.7
69.0
59.4
62.7
61.3
59.5
57.4
54.6
54.8
73.7
209.9
63.2
62.8
56.9
65.6
62.0
54.7
63.6
172.9
67.4
69.3
139.5
64.9
59.5
62.9
67.1
71.1
72.9
135.9
132.4
130.2
130.1
63.2
65.2
128.4
59.1
63.2
122.3
54.6
63.5
55.8
118.1
56.9
74.4
112.7
74.4
71.6
71.6
69.3
69.3
68.9
68.9
66.6
64.1
63.5
66.6
64.1
63.5
63.0
63.0
62.3
62.3
60.9
60.8
58.1
57.7
57.3
54.4
52.2
50.6
47.5
47.3
141.4
139.8
69.9
65.5
176.7
152.0
73.9
64.7
180.5
179.3
76.7
69.5
195.5
183.6
60.1
70.5
249.3
195.1
60.8
56.3
286.5
64.3
201.2
72.2
66.7
75.3
63.3
304.3
73.1
60.1
60.9
60.8
58.1
57.7
57.3
54.4
52.2
50.6
47.5
47.3
events (only top 8 including in score)
score
390.3
72.5
62.3
61.8
Run 15
66.9
76.4
54.4
59.9
Run 14
62.6
552.4
Run 13
66.6
70.6
76.4
Run 12
65.1
68.1
78.8
Run 11
83.8
Run 10
77.7
Run 9
82.3
Eccup 10 mile
77.5
Helen Windsor 10k
Methley 5k
63.7
Otley 10 mile
65.4
Kirkstall Vets
75.9
Leeds Half
1 Wanda Macdonald
2 Michelle Smale
3 Julie James
4 Helen Swallow
5 Nicki Coop
6 Karen Sherras
7 Lynne Fallon
8 Rebecca Sykes
9 Lisa Belford McDowell
10 Sonia Rundle
11 Kate Penrose
12 Joanne Holland
13 Kelly Madden
14 Joanne Powell
15 Rachelle Brown
16 Samantha Tinsdale
17 Margaret Booth
18 Tracey Parsons
19 Wendy Chapman
20 Sarah Howells
21 Lindsey Hill
22 Anna Sharrott
23 Kelly Palmer
24 Valerie Pell
25 Joanne Loftus
26 Lynsey Farthing
27 Pauline Hardman
28 Sara Jackson
29 Donna Lenaghan
30 Sarah Kennedy
31 Gillian Gray
32 Natalie Darwin
33 Katherine Judge
34 Claire Williamson
35 Adele Wilson
36 Ann Martin
37 Pauline Blackwell
38 Louise Nicholson
39 Rebecca Hattrell
40 Gillian Lambert
41 Laura Taylor
42 Rachel Cryer
43 Helen Macdonald
44 Nykie Duffy
45 Hannah Wilson
46 Karen Haunch
47 Hilary Robinson
Thirsk 10 mile
0
Ladies League
Dewsbury 10k
Club Championship after 8 events
7
6
5
5
5
5
4
3
3
3
3
3
3
3
3
3
2
2
2
2
2
2
2
2
2
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
G:\times 2014-05.doc
94.5
86.7
81.0
54.9
52.8 49.0 47.5
68.9
66.4
66.7
81.0
87.2
78.6
63.0
60.9
72.1
65.8
96.1
63.9
57.6
87.3
85.3
54.7
45.7 48.4
77.3
72.0
54.1
78.2
53.7
69.7
72.7
61.6
81.6
77.3
75.3
71.0
67.6
65.1
63.1
61.4
58.8
57.5
57.5
55.3
49.9
49.7
Run 15
Run 14
Run 13
Run 12
Run 11
Run 10
Run 9
events (only top 8 including i
72.3
76.0
87.1
53.1
79.5
77.3
score
83.0 77.3
80.0
93.7 89.7
61.9 57.8
88.6 84.9
Eccup 10 mile
Helen Windsor 10k
76.9
77.1
86.6
51.0
82.3
80.5
72.9
Methley 5k
74.0 72.4 79.2
73.7 74.1 78.9
82.5
52.7 54.1 58.3
80.0
76.9 77.4
74.5 66.9 74.1
83.6
80.3
59.9 59.2 60.7
43.7
48.9
66.2 69.4
64.4 63.2
85.6
80.2
47.9 65.8
67.1 67.3
62.7 69.2
Leeds Half
Otley 10 mile
Ian Sheppard
72.7
Christopher Gill
70.0
Terry Midgley
82.6
Andrew Gardner
56.7
Glen Johnson
Kevin Booth
72.8
Paul Ebrey
75.3
John Robson
81.9
Ross Phelan
82.3
Shaun Loftus
61.2
Geoffrey Hardman 44.0
Paul Dixon
Philip Coop
60.8
Ray Love
84.1
Martin Horbury
Jude Jackson
Andrew Warrender
Stuart Gall
Michael Craig Keedy88.9
Peter Boyle
59.2
Lee Sutcliffe
80.3
Tony Bullough
53.1
Adrian Buccilli
75.0
John Johnson
Nathan Vaughan
Mark Hodgson
Michael Sellars
52.7
Paul Newsome
Alan Schofield
79.3
Matthew Smale
Kieran Simpson
Andrew Boyle
75.1
Simon Glover
74.3
John -Paul O'Toole
Rob Hughes
69.8
Paul Matthew
James May
66.3
Richard Cooper
John Moore
Richard Jones
Terry Simpson
Walter Armitage
Ronnie Sam Bray
Chris Maltby
Ronnie Bray
Simon Sherras
Albert Robinson
41.9
Kirkstall Vets
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
Thirsk 10 mile
Dewsbury 10k
Mens League
607.7
529.8
522.3
445.6
415.3
385.0
363.7
346.8
330.8
296.0
285.9
270.9
255.0
250.7
245.9
237.5
206.5
197.7
185.0
180.7
165.7
161.9
153.1
147.8
147.0
144.6
114.3
81.6
79.3
77.3
75.3
75.1
74.3
71.0
69.8
67.6
66.3
65.1
63.1
61.4
58.8
57.5
57.5
55.3
49.9
49.7
41.9
8
7
6
8
5
5
5
4
4
5
6
4
4
3
3
4
3
3
2
3
2
3
2
3
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
56.7
55.0
73.6
79.1
74.7
76.1
66.1
60.4
61.6
66.2
58.2
59.0
61.8
75.6
Glen Johnson
Kevin Booth
67.6
70.0
Julie James
69.1
Paul Ebrey
70.9
Helen Swallow
64.4
John Robson
75.4
Shaun Loftus
59.9
57.6
Ross Phelan
72.7
70.3
Nicki Coop
51.2
56.0
68.9
65.0
61.7
59.9
55.9
72.7
69.4
69.3
66.9
66.9
62.6
60.7
66.1
61.4
63.3
74.2
68.9
66.0
67.2
64.4
63.4
59.8
77.4
73.4
56.2
49.9
69.7
56.0
70.2
61.5
74.2
56.0
59.4
52.2
66.5
50.1
Paul Dixon
66.4
68.0
64.1
63.5
Lynne Fallon
64.8
63.6
65.6
66.2
Karen Sherras
55.7
53.9
52.7
48.1
Philip Coop
61.4
64.0
61.8
60.5
Ray Love
81.7
80.3
Martin Horbury
John Johnson
Kate Penrose
73.4
77.3
76.5
Jude Jackson
66.8
Tony Bullough
63.4
60.6
56.3
55.8
58.0
Stuart Gall
54.7
Sonia Rundle
53.3
Joanne Powell
50.7
54.0
49.9
71.1
74.7
Wendy Chapman
74.3
69.9
Kelly Palmer
72.9
70.6
60.8
54.9
51.1
49.1
51.4
46.7
Kelly Madden
51.5
45.8
50.4
48.8
69.3
60.2
59.9
59.1
48.5
Lee Sutcliffe
Pauline Hardman
50.2
55.6
Samantha Tinsdale
69.1
50.5
57.1
51.1
Valerie Pell
73.8
81.8
Rachelle Brown
G:\times 2014-05.doc
55.7
60.5
56.2
57.7
79.5
61.4
Rebecca Sykes
Joanne Holland
76.2
61.8
Lisa Belford McDowell
85.0
78.9
64.1
Andrew Warrender
Michael Craig Keedy
72.5
77.3
64.4
41.5
Peter Boyle
38.7
49.2
70.4
69.8
45.0
584.2
511.9
503.7
466.9
457.4
375.5
364.3
355.4
339.7
330.2
328.1
312.3
300.5
279.7
279.1
265.6
262.0
260.2
249.0
247.7
234.5
230.1
229.1
218.2
197.9
191.1
185.1
182.7
173.1
170.9
168.8
166.7
162.7
158.0
150.6
148.4
147.0
145.8
144.2
143.5
143.0
139.5
139.1
events (only top 8
including in score)
61.8
61.6
62.6
score
65.5
51.4
64.7
Run 15
Michelle Smale
59.3
70.3
Run 14
60.5
60.0
75.0
Run 13
61.9
65.2
74.4
Run 12
78.4
Geoffrey Hardman
61.4
81.5
Run 11
Terry Midgley
68.7
87.4
Run 10
63.3
70.8
84.8
Run 9
Andrew Gardner
Eccup 10 mile
64.2
Helen Windsor 10k
Ian Sheppard
74.6
84.5
Methley 5k
78.0
82.6
Otley 10 mile
Wanda Macdonald
82.2
Kirkstall Vets
81.1
Leeds Half
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
Thirsk 10 mile
Dewsbury 10k
Christopher Gill
Age Graded
Results
7
7
8
8
6
6
6
5
5
5
5
5
4
5
4
5
4
4
5
4
3
3
3
3
4
3
3
3
3
3
3
2
3
3
3
3
3
2
2
2
3
2
2
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
Adrian Buccilli
70.1
67.7
Nathan Vaughan
Margaret Booth
68.1
66.6
Michael Sellars
63.6
62.3
67.0
64.5
66.3
Mark Hodgson
Sarah Howells
72.6
63.2
66.2
Tracey Parsons
62.7
57.8
Lindsey Hill
55.7
Anna Sharrott
49.6
Joanne Loftus
53.6
51.8
Lynsey Farthing
49.7
49.8
Sara Jackson
46.3
44.2
Alan Schofield
73.6
Ann Martin
70.9
Andrew Boyle
67.4
Simon Glover
67.1
Matthew Smale
66.9
Kieran Simpson
66.7
Pauline Blackwell
65.5
Donna Lenaghan
63.9
John -Paul O'Toole
63.5
61.6
Walter Armitage
James May
60.9
59.2
Gillian Gray
59.1
Paul Matthew
58.5
Chris Maltby
57.1
Natalie Darwin
Hilary Robinson
56.5
82.0
Paul Newsome
Rob Hughes
57.2
56.9
56.5
Terry Simpson
56.1
Sarah Kennedy
54.9
John Moore
54.6
Adele Wilson
53.6
Richard Jones
53.2
Gillian Lambert
53.1
Richard Cooper
52.6
Katherine Judge
51.8
Ronnie Sam Bray
Albert Robinson
51.6
50.0
Claire Williamson
49.5
Rachel Cryer
Helen Macdonald
49.2
48.7
Ronnie Bray
48.0
Laura Taylor
47.7
Nykie Duffy
47.2
Louise Nicholson
46.7
Rebecca Hattrell
46.6
Hannah Wilson
G:\times 2014-05.doc
46.5
137.8
134.9
134.4
131.5
129.8
129.8
120.5
112.9
106.1
105.5
99.4
90.5
82.0
73.6
70.9
67.4
67.1
66.9
66.7
65.5
63.9
63.5
61.6
60.9
59.2
59.1
58.5
57.1
56.9
56.5
56.1
54.9
54.6
53.6
53.2
53.1
52.6
51.8
51.6
50.0
49.5
49.2
48.7
48.0
47.7
47.2
46.7
46.6
46.5
2
2
2
2
2
2
2
2
2
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
93 Simon Sherras
94 Karen Haunch
G:\times 2014-05.doc
44.3
41.7
44.3
41.7
1
1