37 7 gIfTS fOR THE gIVINg - Coulee Region Women`s Magazine
Transcription
37 7 gIfTS fOR THE gIVINg - Coulee Region Women`s Magazine
Do you think your snoring is just a pain to her? Think again... FEIST DENTAL 831 Critter Court . Onalaska, WI 54650 IF YOU SUFFER FROM these symptoms, you could have Obstructive Sleep Apnea • loud snoring • fatigue • trouble concentrating or staying awake • waking up with headaches • waking up with a choking sensation • perspiration excessively at night • dry mouth upon awakening • depression • heartburn • sexual dysfunction • frequent trips to the bathroom during the night • restless sleep, tossing & turning • rapid weight gain THE CARE YOU DESERVE! OBSTRUCTIVE SLEEP APNEA OR OSA is a potentially life threatening condition that is more common than most realize. Over 20 million Americans suffer from this & don’t even know it! An apnea is when breathing stops for 10 seconds or more while you are asleep. Coughing or choking sensations, which force you to wake up or get elbowed by your sleeping partner are common signs. These abrupt disturbances during sleep place significant strain on your heart and cardiovascular system. Snoring is often associated with OSA, although not everyone who snores has this condition. OSA prevents air from reaching the lungs even though your body continues its effort to breath. Untreated sleep apnea can cause or worsen: • high blood pressure & other cardiovascular disease • risk for heart attack • risk for stroke • pulmonary hypertension • weight gain • migraine headaches • hyperactivity in children • memory problems • impotency & sexual dysfunction • depression & anxiety • job impairment • motor vehicle crashes Dr. Jon Feist Visit our Web site at 608.788.3384 1.877.788.3385 www.snoringlacrosse.com zzzzzzz zzzzzz Sweet dreams are made of this... www.FeistDental.com When You Love to Shop, Shop the Best! Enjoy the latest styles, a great selection of stores, the freshest accessories and the convenience of the Valley View Mall Gift Card. Barnes & Noble and 80 stores you’ll love! American Eagle Outfitters • GAP • Talbots Winslow’s Hallmark • Kay Jewelers • Hollister Co. 3800 State Road 16 • La Crosse, WI 54601 608.781.4700 • www.myvalleyview.com A Pennsylvania Real Estate Investment Trust Property Gundersen Lutheran among top 5% of hospitals for Women’s Health Gundersen Lutheran Health System has received the 2009/2010 Women’s Health Excellence AwardTM from HealthGrades, the nation’s leading independent healthcare ratings organization, based on a recent study of patient outcomes. Only five hospitals in Wisconsin received the award for 2009/2010. Hospitals receiving this award rank among the top five percent of all hospitals nationwide when it comes to providing care to women. For all of your women’s health needs, choose Gundersen Lutheran. Call (608) 775-8181 today for an appointment or visit gundluth.org for more information. CONTENTS OCTOBER/NOVEMBER 2009 PROFILE 11 Leading by Serving Barb Skogen gives back to the community she loves. by Michelle Byom FAMILY 14 The Women of Oktoberfest For Mrs. Oktoberfest and the Grenadiers, the Fest is all year round. by Martha Keeffe HEALTHY LIVING 17 Giving so Others Can Live Organ and blood donations are gifts money can’t buy. by Shari Hegland GIVING from the heart PERSONAL AND PROFESSIONAL 21 Gifts that Keep Giving Planned giving is a way to leave a legacy for causes you believe in. by Susan C. Schuyler CAREERS 23 Local Women, Global Action A small group of thoughtful women can change the world. by Kim Seidel NONPROFIT 25 Making Miracles Happen Children’s Miracle Network helps create a bright future for children. by Janelle Roghair WOMEN IN THE REGION 29 32 34 Incredible Edible Gifts This holiday season, give gifts of great taste. by Julie Nelson RETAIL THERAPY 37 7 Gifts for the Giving Wrap up your gift shopping with local treasures and finds. by Melissa Hanson DESIGNING WOMEN Dogs and Their People Renee Knutson coaches dogs and volunteers in caring for a community. The Fabric of Love Generous quilters blanket the region—and the world. by Lindsay Bonnar by Heidi Griminger Blanke HOME FOOD 38 TRAVEL Building a Community The women of LABA give from the ground up. by Fran Rybarik IN EVERY ISSUE: FROM THE EDITOR 7 | IN THE KNOW 9 | ACCOMPLISHMENTS 29 ADVERTISER INDEX 46 | COMMUNITY CALENDAR 46 43 Wonders of the Greek Among archaeological wonders, find an individual moment. by Charish Badzinski ON THE COVER: Pictured is Barb Skogen; photo taken at Hoch Orchard, La Crescent, Minn. Photo taken by Janet Mootz Photography Hair by Bellissimo–Jane Olson; makeup by Mary Kay–Trudy Swenson www.crwmagazine.com OCTOBER/NOVEMBER 2009 5 C OV E R AG E YO U C A N C O U N T O N NEWSCHANNEL 8 Start your day with the latest news and weather forecast Get breaking news, weather alerts, school closings, and more anytime, anywhere with NEWSCHANNEL 8 TO GO. Sign up today at WKBT.COM FROM THE EDITOR publishers Diane Raaum, Doug Solinger editor Betty Christiansen designer Renee Chrz, Innovative Graphics, LLC Marketing Account Representatives Carol Schank Claire Ristow-Seib web master Mader Web Design LLC photography Bruce Defries Studio Group Janet Mootz Photography distribution Citywide Marketing Services, L.L.C. Coulee Region Women is published six times per year by Coulee Region Communications, L.L.C. 816 2nd Avenue S., Suite 600, Onalaska, WI 54650. Subscriptions available for $17.95 per year (six issues). Send check to the address above. All unsolicited manuscripts must be accompanied by a self-addressed, stamped envelope. Coulee Region Women assumes no responsibility for unsolicited materials. ©2009 Coulee Region Communications, L.L.C. All rights reserved. No part of this publication may be reproduced without written permission from the publisher. Coulee Region Women magazine does not necessarily endorse the claims or contents of advertising or editorial materials. Printed at Midwest Litho, Rochester, MN. Printed in the U.S.A. For advertising information call 608-783-5395 www.crwmagazine.com [email protected] We want to hear from you! Send comments, suggestions, ideas or original recipes to: Coulee Region Women Editor, 816 2nd Ave. S., Suite 600, Onalaska, WI 54650. E-mail: [email protected] contributed photo Issue 46,Volume 8, Number 4 OCTOBER/NOVEMBER 2009 As Barb Skogen points out in the cover story, giving is a skill best learned at an early age. Here, the editor's children, 2-year-old Eliot and 6-month-old Ivy, give generosity a try. S everal months ago, I attended a very inspirational event put on by two teachers and a class full of Longfellow Middle School students. “The Road She Traveled” celebrated the culmination of an annual project these students take on under their teachers’ direction: creating short videos featuring the lives of women who give to our community in a wide variety of ways. The project is impressive for so many reasons. First, there are the teachers, Jeanne Halderson and Elizabeth Ramsay, who enthusiastically and tirelessly direct 58 seventh-graders in finding, interviewing, writing and directing the stories of these noteworthy women. Then, there are the students themselves. The kids who presented that night—and every student involved had a chance to speak—were poised, articulate and clearly changed by the experience. Many reported on what they had gained, from interviewing and critical thinking skills to confidence and inspiration. And finally, there were the women themselves. Sitting in the audience, I found myself in amazing company: past and present subjects of “The Road She Traveled,” all being honored for what they have given to the Coulee Region. There was Justice Ramona Gonzalez, for example, and artist Betty Kendrick. Misty Lown was honored for spreading her love of dance throughout the community, and Mariel Carlisle for her commitment to historical preservation. Amid all the accomplishment, generosity and passion present at this low-profile event, I was overwhelmed most by my own response: I, too, wanted to give. Big. Giving begets giving, and the greatest gifts are inspired by the passions of our hearts. In this issue, we’ll meet women who “Give from the Heart” to our community and our world. You’ll meet Festival Foods’ Barb Skogen, Mrs. Oktoberfest and the Grenadiers, and four-legged philanthropists. You’ll see how some women serve the community through the La Crosse Area Builders Association and Children’s Miracle Network, and how others blanket the world with education, goodwill and even quilts. You’ll learn ways you can give, from holiday gifts of food and treasures from local merchants to spreading your wealth through planned giving and sharing the ultimate gift of life through organ, blood and bone marrow donation. Finally, an intrepid traveler gifts you with the true wonder of Greece—and it’s not just the ruins. If you haven’t had your fill of giving women after all this, you can check out http://wiki.lacrosseschools.org/groups/theroadshetraveled and explore the inspiring work of the next generation of givers. Who knows? Next year, they may call on you. Coulee Region Women is now on ! Be sure to sign up as a fan at www.crwmagazine.com to share your thoughts on our stories and learn more about upcoming events. www.crwmagazine.com OCTOBER/NOVEMBER 2009 7 ACCOMPLISHMENTS THE LAW OFFICE OF HEIDI M. EGLASH RElocating to Serve You Better Gundersen Lutheran clinical manager appointed to WCMH Franciscan Skemp Welcomes Obstetrician/ Gynecologist Attorney Heidi M. Eglash has established an independent law firm, after more than a decade in corporate and small firm practice. The Law Office of Heidi M. Eglash, LLC, will open in October at Spruce Center, 1212 Horton Street, Suite 100, near the intersection of South and West avenues in La Crosse. Working in the areas of business law, estate planning, elder care, real estate, debt and financial management, as well as probate and trust administration, Eglash explains, “We assist clients in understanding how the law interacts with personal or business affairs, managing their resources wisely and in keeping with their goals. We can help in a crisis but aim to avoid future problems with preventive legal planning. In our new location, my team and I will continue to offer personalized legal services and solutions, peace of mind and resolution.” Call 608-406-4356 or visit www. eglashlawoffice.com. Gundersen Lutheran’s clinical manager for Outpatient Mental Health, Sheryl Gora-Bollom, MS, LICSW, was recently appointed to the Wisconsin Council on Mental Health (WCMH) by Governor Jim Doyle for a three-year term. The 15-member WCMH, who advise the governor, are made up of consumers, family members and professionals who work with mental health. The council advises the governor on policy and legislation related to mental health, and evaluates the mental health system’s progress toward achieving improved client outcomes in the state. Gora-Bollom has been employed at Gundersen Lutheran in Behavioral Health since 1987. Melissa Nunn, DO, recently joined the Obstetrics a n d Gy n e c o l o g y Department at Fr a n c i s c a n Sk e m p He a l t h c a re . Dr. Nunn earned her medical degree from the University of New England in Biddeford, Maine, and recently completed her Obstetrics and Gynecology Residency at Mayo Clinic in Rochester, Minn. Dr. Nunn is board eligible and a member of the American College of Obstetrics and Gynecology and the American Medical Association. Her professional interests include, but are not limited to, adolescent gynecology, sexual dysfunction and minimally invasive gynecologic surgery. Dr. Nunn will be seeing patients in both Onalaska and La Crosse. Travel Experts of La Crosse Creates Memories LOCAL CHIROPRACTORS SUPPORT TROOPS The Mississippi Valley Chiropractic Alliance, a group formed of area doctors, is proud to announce its participation in the third annual national movement of chiropractors providing free chiropractic care to U.S. military personnel for one year upon completion of their tour of duty from deployment in Iraq and/or Afghanistan. “The members of the MVCA are dedicated to serving those who have selflessly served us, and we are honored to give back to the men and women who have sacrificed so much for our freedoms.” For more information and locations of the participating offices, please visit www. mississippivalleychiro.com. Petra Schmeckpeper and Renee Paisley are excited to announce their partnership with Travel Experts, a Virtuoso agency that has been recognized as one of the country’s most elite by Conde Nast Traveler. Having served the local travel community for more than a decade, Schmeckpeper and Paisley continue to offer customized service, unique itineraries and the ability to utilize the resources of more than 130 partner agents worldwide with access to exclusive tour companies, hotel partners and on-site destination specialists. Call today for your travel inquiries; office appointments are available. Contact Petra Schmeckpeper at 507-8950419 and Renee Paisley at 608-780-6694. www.travelexpertsoflacrosse.com Save the Date October 25, 2009 • La Crosse Center 608.783.5395 www.theweddingmagazine.net Accomplishments is a paid section featuring your business or organization. Call 608-783-5395 or e-mail [email protected] for more information. 8 OCTOBER/NOVEMBER 2009 www.crwmagazine.com IN THE KNOW Fashion Cornucopia The Women’s Clothes Closet will hold its Fashion Cornucopia Style Show on Saturday, Oct. 10, at Our Savior’s Lutheran Church at 612 Division St., La Crosse. Doors will open at 11:00 a.m. for the first show and at 5:00 p.m. for the second show. The style show will feature women’s and men’s fashions from downtown merchants, including Chic Boutique, CityWear, Dale’s, Funk, Kick, Lillians, Scott Joseph Menswear, Three Rivers Outdoors and Touch of Class. The event includes a gourmet meal, live music and tours of the Women’s Clothes Closet. Tickets are $25 and are sold in advance only. All proceeds will benefit the Women’s Clothes Closet, which provides gently used clothing to low-income women who are entering or in the workforce. For tickets, call 608782-3468 or visit www.oursaviorslutheranchurch.net. The Wedding Party Planning a wedding in 2010? You won’t want to miss the fifth annual Wedding Party, held at the La Crosse Center Ballroom on Sunday, Oct. 25, 1:30 to 4:00 p.m. From florists and photographers to restaurants and wedding gowns, you’ll find all the local wedding resources you need to plan your event. You’ll also be among the first in the region to pick up the fifth anniversary edition of The Wedding Magazine, co-published by Coulee Region Communications and Weddings by Nancy. Tickets are available at participating businesses. For more information and a list of participating businesses, visit www. theweddingmagazine.net, contact Nancy Flottmeyer at 608-796-2257 or contact the Coulee Region Women magazine office at 608-783-5395. GUNDERSEN LUTHERAN Women’s Expo 2009 Mark your calendar for Gundersen Lutheran’s Women’s Expo 2009, a free event held Saturday, Oct. 24, at the Onalaska Omni Center, 10 a.m. to 3 p.m. Celebrate the joys of being a woman while learning about healthy living and emotional wellness in breakout sessions, demonstrations, exhibits, a fashion show, makeovers and more. The Women’s Expo is pleased to feature author Mary Pierce of Eau Claire, Wis., as the keynote speaker. Pierce is the author of three books of inspirational humor for women, and is sure to deliver laughter along with her heartwarming wisdom. For more information, call 608-775-6861 or 800-362-9567, ext. 56861. Read more at www.gundluth.org/womensexpo/. Tiny Tim Gala Grows This year, the Tiny Tim Gala is bigger than ever—a two-day event that includes the Festival of Trees. Sponsored by the Franciscan Skemp Auxiliary, the Tiny Tim Gala kicks off Friday, Nov. 13, at 4:00 p.m. at the La Crosse Center North Hall with a viewing of more than 35 decorated trees, then continues Saturday, Nov. 14, at the same location with an additional viewing from noon to 3 p.m. followed by an elegant dinner and silent and live auctions. Money raised will benefit St. Clare Health Mission, Boys & Girls Clubs of Greater La Crosse, Riverfront Foundation and SafePath. For more information, contact 608-392-9766 or visit www.tinytimgala.org. CRW Directory Coming Soon! When you need to locate a business or community resource in the Coulee Region, don’t head for the phone book! The first-ever Coulee Region Women-Business and Resource Directory puts great service at your fingertips. Whether you’re looking for information about local women-owned businesses, women’s groups, service organizations or nonprofits, you’ll find whatever you need to help meet your personal and professional needs. Look for your copy wherever Coulee Region Women magazines are found. www.crwmagazine.com OCTOBER/NOVEMBER 2009 9 Don’t miss a single ! performance Eduardo Espinel October 23 & 24, 2009 The Conductor Search Season 608.783.2121 Tomasz Golka November 20 & 21, 2009 Nobuyoshi Yasuda December 18 & 19, 2009 Barnaby Palmer January 29 & 30, 2010 Dregne’s Scandinavian Gifts March 12 & 13, 2010 100 S. Main, Westby, WI 1-877-634-4414 Daily shipping available! Alexander Platt April 23 & 24, 2010 Offering . . . Beautiful selection of men’s, women’s and children’s wool Norwegian sweaters, Dale, Selbu, and Devold. Baltic Inspirations capes, and Alpaca wool sweaters and coats by Caamano. Your complete source for Norwegian and Danish limited edition Christmas collector plates. Open Sundays starting November 29, 11 a.m. til 4:00 p.m. Open Mon.–Fri. 9:00 a.m.–5:30 p.m., Sat. 9:00 a.m.–5:00 p.m. Yaron Gottfried A Truly Victorian Inn Start your holiday shopping here! Jana Dregne • Lunch & Afternoon Teas; Tues.-Sat. • Victorian Gift & Tea Boutique; open Tues.-Sat. • A “close to home getaway’ in the B&B, each room with its own style & with private attached baths. Jacuzzi Suites where you will rejuvenate and pamper yourself! Marie Cimino www.westbyhouse.com On Hwy. 14/61/27 23 miles Southeast of La Crosse 200 W. State St. Westby, WI 608-634-4112 Sometimes it’s embarrassing being a woman “As I got older, I began to notice changes in my body. I had to go to the bathroom so often it was affecting my work, my social life, and even my sleep. I thought this was something I’d just have to live with.” Millions of women experience incontinence, pain when urinating, frequency and urgency of urination, and sexual problems. Franciscan Skemp Healthcare has launched a new Pelvic Floor Clinic to help women with this commonly occurring condition. The multi-disciplinary team is made up of professionals from obstetrics-gynecology, urology, physical therapy, colorectal surgery, acupuncture, behavioral health, and others as needed. Many new treatments are available that can dramatically change the lives of women with pelvic floor disorders. To learn more, or to set up a consultation, call CARE THAT INSPIRES 10 OCTOBER/NOVEMBER 2009 www.crwmagazine.com (608) 392-9700. PROFILE Leading by Serving Barb Skogen gives back to the community she loves. by Michelle Byom Photo by Janet Mootz PHOTOGRAPHY Barb Skogen of Festival Foods, along with her husband, Dave, gratefully contributes to the community that has given them so much. O ne senses titles are not important to Barbara Skogen, as she stops to consider her own title within the Festival Foods’ Board of Directors (vice president). Neither are pretenses. She is down-to-earth and enjoys working. She is friendly and enjoys connecting with others. Skogen values her family, her faith and giving back to her community. The apple of her eye Barbara Ann Elsie Mundt was the second daughter born to teachers Clarence and Dorothy Mundt in Stanley, a small north central Wisconsin town, in 1945. Her parents moved Barb and her older sister, Michele, to Taylor, Wis., where her dad was superintendent of schools and her mother taught history and music. When Barb was in eighth grade, her mother accepted a job within the La Crosse school system, and they moved to Onalaska. “That was a tough transition,” Barb says of moving during her early teens. She first encountered future husband, Dave, in a roundabout way in the Skogen’s IGA on Second Avenue in Onalaska. “We could leave the high school grounds for lunch,” Barb recalls. “One day, I walked to the grocery store and saw a guy grab an apple off the rack and walk out the door.” Barb reported the thief and learned he was the store owner’s son. “I earned a job out of it,” she laughs. “I was hired on the spot as a cashier.” They dated on and off, she graduated from Onalaska High in 1963 and they married in 1965. Barb graduated from the University of Wisconsin-La Crosse and worked as a medical technologist at Gundersen Clinic for nearly nine years, until she and Dave decided she should stay home with their two young children, Mark and Susan. That lasted two months. Dave’s father, Paul, had just passed away, and Barb found herself working deeper within the Skogen family business that included the IGA stores and then Festival Foods. Behind the scenes at Festival Foods Although Barb has worked various positions through the years, www.crwmagazine.com OCTOBER/NOVEMBER 2009 11 she primarily handled bookkeeping, payables and overseeing the stores’ cash offices. The number of Festival Foods’ locations continued to grow. Today, the Skogens employ more than 3,000 people throughout 13 stores in eight communities within Wisconsin, and they own a catering business in Green Bay. Three years ago, Barb stepped away from the day-to-day work within the company. Still, as she sits behind her old desk, she hoists a thick binder bulging with company documents that she says took a weekend to pore through and sign. The need to serve Barb’s life has not solely focused on a career, raising children, assisting ailing parents, helping with their grandchildren (they have four, ranging in age from 9 to 13) or working within the family business. She makes room for what she calls the need to serve. “I enjoy being a service to others. I’ve gained so many good friends, I have broadened my horizons. I have learned more from being on boards than I have been able to give back.” Barb’s calendar quickly fills with meetings and committees she serves. She is on Viterbo University’s Board of Trustees, is active with Gundersen Lutheran’s Medical Foundation Board and is on the College of Business Advisory Board at the University of WisconsinLa Crosse. Barb also assisted Onalaska’s Omni Center in their growth efforts, chairing one of their capital campaigns. Near and dear to her heart is Bethany Lutheran Homes, where Barb was president of the board for four years and a board member for 12. She also chaired the La Crosse Area Chamber of Commerce for one year, and for seven years was a board member. Honoring commitments It looks great on paper to be that involved and committed, but does one really make all those meetings? “If you make the commitment, you have to stay committed,” Barb emphasizes. “I like to be there,” she says regarding meetings. “Besides, if you aren’t, in your absence they might assign you to a committee or job that nobody was volunteering for!” 12 OCTOBER/NOVEMBER 2009 www.crwmagazine.com “When Barb is involved with something, she is making things happen,” says longtime friend Mary Jo Werner, a partner at Wipfli who has served on various boards and campaigns with Barb. “She is setting goals and making strategic plans. Barb works to improve things. I learn so much from her about really giving just because you want to give.” Barb also supports Dave in his endeavors with the building and growth at the UW-L stadium and the Onalaska area YMCA. That facility and the community’s overwhelming positive response is an example of how she and Dave view giving back. “We don’t do it to enhance our business. It comes back to us personally tenfold, in receiving the satisfaction that we have enriched and served so many lives within the community.” In addition, Festival Foods is a sponsor of many community events and causes, ranging from Steppin’ Out in Pink (Gundersen Lutheran’s annual fund-raising walk for breast cancer research) and the Salute to the Fourth Pops Concert with the La Crosse Symphony Orchestra and Fireworks Show, to the La Crosse Area Miracle League Field and the La Crosse Hmong Community Center. Local scholarships and area charities also have benefited from their generosity. In fact, Barb and Dave Skogen were recipients of the Outstanding Philanthropists award in 2007 from the Association of Fundraising Professionals and were inducted into the Onalaska High School Alumni Association’s Wall of Excellence in 2008. Teaching our children to give Barb tells the story of how their church, First Lutheran in Onalaska, incurred debt with their second addition. Barb and Dave challenged the congregation to match their personal gift within three months. “It was amazing to see the involvement and response. From the youth holding car washes and the little kids bringing in their piggy banks, we met our goal. “We are born as takers,” she continues. “Babies take, children take. It is up to parents to teach by doing. Children need to witness giving.” Barb goes on to suggest that parents teach their children to save money for that special gift for a friend, to work at the park, to volunteer their time. “Teach them that it is not a free ride.” Passion about giving back woven into business culture Festival Foods practices the Boomerang Theory, a concept Dave embraces that is based on an Irish grocery man’s book, Crowning the Customer. The theory encourages them to continually ask themselves with everything they do in running their business, from hiring to purchasing new equipment, “Will it bring the customer back?” “The premise is simple,” Barb explains. “The core of our culture at Festival Foods is Servant Leadership. To lead, you must first serve.” Barb’s passion about giving back— whether it is her time and talents on a board or their family philanthropic work—is electric. “The people in the community have supported us. It’s our obligation to give back, and we find joy in doing that. You stand back and look at the smiles and see how the other people are enjoying it, and that is reward.” D A glance at Barb Skogen’s gifts of time and talents in the community: •Bethany Lutheran Homes President of the board, 2000-2003; board member 1988-1994, 1998-2003 •Gundersen Lutheran Medical Foundation Board of Directors, 2006-present •La Crosse Area Chamber of Commerce Chair of the board, 2003; board member 1998-2004 •M&I Advisory Board member 2004-present Onalaska Omni Center, capital campaign chair 2005-2006 •UW-La Crosse College of Business Advisory Board, 2004-present •Viterbo University Board of Trustees, 2007-present Michelle Byom enjoys good conversation during an interview, and Barb Skogen was inspiring and heartwarming, and her passion to give back genuine. Photographing your children all the... moments of their lives! 608.526.2266 www.luannsphoto.com Put your money where your market is! If you want to reach women ages 25–65+ in your community then you need to advertise in 7th annual Saturday, Oct. 24, 2009 Onalaska Omni Center, 10 a.m. - 3 p.m., Free admission Mark your calendar for Gundersen Lutheran’s Women’s Expo 2009...a special day to spend with the special women in your life! Enjoy a fun-filled day while learning about healthy living and emotional wellness. Breakout sessions • Demonstrations • Screenings • Exhibits (area businesses/organizations and healthcare) • Fashion show • Makeovers • Keynote speaker magazine, the highest quality publication for women in the area. For more information, call (608) 775-6861 or (800) 362-9567, ext. 56861 or visit our web site at gundluth.org/WomensExpo. To advertise contact: Carol Schank • 608-769-3161 [email protected] Sponsored by Charter Communications [email protected] CRW 1/3 Ad-Womens Expo.indd 1 9/8/09 10:15:12 www.crwmagazine.com OCTOBER/NOVEMBER 2009 AM 13 FAMILY The Women of Oktoberfest For Mrs. Oktoberfest and the Grenadiers, the Fest is all year round. by Martha Keeffe Contributed photos Above: The women of Oktoberfest 2008 include Royal Family members and a merry band of Grenadiers. Right: Meet Mrs. Oktoberfest 2009: Barb Larsen. O ne hundred ninety nine years ago, Princess Therese married Crown Prince Ludwig of Bavaria. In a meadow outside the gates of Munich, Germany, friends of the royal family were invited to celebrate in wedding festivities so elaborate that horse races were staged—an event that culminated in the participation of 40,000 people. This celebration also served as a way for the citizens of Bavaria to give thanks for their many blessings, specifically a fruitful harvest and love, as illustrated by the union of Therese and Ludwig. It was through this generous outpouring of hospitality that the spirit of Oktoberfest was born and continues on today. Values, such as a commitment to family, friends and community, have been borrowed from those established back in 1810 and provide volunteers of the La Crosse Oktoberfest Royal Family with a positive foundation on which to promote the city of La Crosse. And for the woman who is selected to reign as Mrs. Oktoberfest, 14 OCTOBER/NOVEMBER 2009 www.crwmagazine.com and the Grenadiers who “protect” her, the honor of representing their community extends far beyond the promise of brats and beer. Who is Mrs. Oktoberfest? Mrs. Oktoberfest acts as an ambassador for the city of La Crosse and Oktoberfest. Chosen through a nomination process, those vying for the title must meet a series of requirements: They must be (or have been) married, be at least 40 years of age, reside within a 20-mile radius of La Crosse and be actively involved with the community. For Barb Larsen, Mrs. Oktoberfest 2009, the rise to royalty reflects a combination of pride and continued involvement in her community. She has served more than 15 years as a La Crosse Area Chamber Ambassador, was an active participant in the Halfway Creek Trails committee (which resulted in a walking/biking trail between Holmen and Onalaska) and has received the YWCA Outstanding Achievement Award. She has also taught Sunday school, led a Girl Scout troop and marched with various groups in Oktoberfest parades as a chaperone—on top of raising two daughters and teaching business courses in Business Education at Western Technical College. Larsen looks forward to her new role: “It will be fun to be part of parades and festivals promoting the quality of life we have in the La Crosse community,” she says. And what exactly is a Grenadier? Grenadiers were historically known as uniformed escorts to the Bavarian Royal Family. They earned their title through the practice of carrying and throwing grenades. Today—minus the ammunition—the La Crosse Oktoberfest Grenadiers carry on the tradition of escort by “protecting” the royal family. Dressed in brightly colored Bavarianstyle dirndls (dresses) for the women and lederhosen for the men, the Grenadiers enhance the pageantry of Oktoberfest. “We walk next to the [Oktoberfest] float during parades, dancing and singing while surrounding the royal family,” explains Kristie Arens, an Oktoberfest Grenadier since 2008. “We help promote the annual event in the surrounding area by attending parades and visiting the fest grounds of the respective celebrations.” For Mrs. Oktoberfest and active Grenadiers, this could easily involve a full year of scheduled participation. Their duties begin Oktoberfest week, when the escorts are requested for the opening day and the Maple Leaf and Torchlight parades. Royal visits are also made to local schools and nursing homes, where they entertain their hosts with German folk songs, dances and games. And according to Marilee Zelewski, who as Grenadier General 2009 coordinates the Grenadiers’ schedule, the royal family is blessed with a wide range of talent, which allows their program to vary depending on the abilities and expertise of its members. In the past, themes have ranged from a focus on the arts to nutrition—and with Larsen on board as an avid perennial gardener, perhaps gardening. Members may be asked to sing along with an accordion to a traditional German folk song, teach children about the food pyramid and, of course, polka. The royalty appear at approximately 22 different festivals a year, including local favorites such as Kornfest in Holmen, Catfish Days in Trempealeau and Applefest in La Crescent, and some as far away as the Winter Carnival in St. Paul and Festival du Voyageurs in Winnipeg, Canada. “As Grenadier Generals, my husband and I have been able to choose activities that we otherwise may not have done,” says Zelewski of her experiences. The gift of spreading joy “I have always loved the energy that I felt from the Oktoberfest parade unit as they walked by,” says Heidi Overson, a 2009 Grenadier. “They—the royalty and Grenadiers—always seemed happy and presented themselves very well, bringing joy and laughter to all the spectators. I love to make people laugh and be happy, so I thought it was a great place to be.” Zelewski agrees. Grenadiers are selected as married couples, so when she and her husband, Terry, were searching for an organization in which they both could participate, Oktoberfest seemed like a natural fit. “Oktoberfest is a very familyoriented group,” she says, adding that her children, ages 9 and 10, have made a whole new set of friends through their involvement. “We can bring the kids to the parades, and they can join us throughout the year. They just love it.” “The most rewarding and fun part, I think, of being Mrs. O will be the opportunity to meet and greet people all over, including Canada,” says Larsen of her upcoming reign. “I’m a people person, so I should fit right in with these duties. Meeting people energizes me.” It’s about friends, community and, of course, family “I am using my Grenadier status to reach out to as many people as I can,” comments Overson, noting that she was drawn to Oktoberfest because of its efforts to connect to people throughout the community. “One of the greatest feelings is to shake a child’s hand during a parade and watch them light up. I wouldn’t have that opportunity otherwise.” Nor would they have the opportunities to form some very strong and special friendships. “The people we’ve met have probably created the most memorable part of being with the Oktoberfest family,” says Zelewski. As for working alongside their husbands? They wouldn’t have it any other way. “My husband will be accompanying me on all of these ventures,” says Larsen of Terry, her husband and greatest supporter in life. “Being that he is recently retired, we are looking forward to traveling to all of these awesome cities and parades. Whatever we need him to do, he will be there.” And of course, there are some things you wouldn’t do for anyone else but family. “Terry looks great in his new German attire,” Larsen adds enthusiastically, “even the lederhosen!” D Martha Keeffe lives in La Crosse with her husband, Kevin, and daughter, Barrette. She enjoys interviewing women who are active in their community and encourages everyone to discover their own passion. Lynn Gundlach spreads joy and goodwill in the community as part of her role as Grenadier. www.crwmagazine.com OCTOBER/NOVEMBER 2009 15 16 OCTOBER/NOVEMBER 2009 www.crwmagazine.com HEALTHY LIVING Giving so Others Can Live Organ and blood donations are gifts money can’t buy. by Shari Hegland Contributed photos Gale Ross (left) received a kidney from his daughter Fawn King three years ago. King said there was no question she would help save the life of a terrific father and wonderful grandfather. H Friday, they said we could do (the transplant) next Monday or Tuesday,” she says. “I was in tears.” Days “Now we really later, surgeons transplanted one of King’s kidneys understand the in her father. “I could feel the difference immediately, even in true meaning post-op,” Ross says of receiving his new kidney. “I of ‘gift of life.’” felt that my vision was different. I had a tremendous tingling sensation in my head, which the medical staff said was toxins being removed. Now, every day is a whole new world for me.” Jessica Hubbard, a Melrose-Mindoro High School senior, still had her whole life ahead of her when her father donated a kidney to her. “It’s like they gave me a second life,” she says of her parents. The ultimate gift of love “They saved my life, and now I have a new one.” “There was never a hesitation, never a second thought,” says Hubbard was just 7 years old when the kidney damage she King of donating a kidney to her father. In early 2006, after 20 had battled her entire life developed into chronic renal failure. years of battling kidney damage, Ross was approaching kidney For the next six months, she sat through dialysis for four hours a failure, and the doctors advised that he be put on the national night three days a week. During that time, her father, Jim, battled waiting list for a kidney transplant and prepare to begin dialysis. red tape to be transferred from his military deployment in Korea The estimated wait for a donor transplant was three years, “which I and to get permission from the Department of Defense to donate couldn’t make,” Ross says. a kidney. His wife, Sandra, and both of his daughters were confirmed While her father’s recovery was tough, she was quickly back to as potential matches through blood testing. King volunteered to the life of a normal child, and today there is little the active teen be the first to go through more extensive testing, conducted at can’t—or doesn’t—do. She is involved in 4-H, FFA, cross-country, Mayo Clinic on a Thursday and Friday. “At the end of the day on olmen’s Gale Ross, a Realtor and retired police officer, received the gift of life three years ago from his daughter, Fawn King, of Coon Valley, in the form of a kidney. Mary Jo Rozmenoski of Black River Falls has seen a life saved after the death of her son, Dustin. And hundreds of Coulee Region residents every year both give and receive the lifesaving gift of blood. Incredible as these stories seem, they’re also a reminder of the small steps each of us can take to give of ourselves—literally—with life-changing, lifegiving results. —Gale Ross www.crwmagazine.com OCTOBER/NOVEMBER 2009 17 Mary Jo Rozmenoski addresses a group about organ donation. Her son, Dustin, died in an auto accident. He had told his parents he wanted to be an organ donor, and they were able to honor his request. track, basketball, academic decathlon, student council and more. “I have a great life,” she says. “I’m just so grateful.” Seeing new life through death Mary Jo Rozmenoski feels she is meant to share her son’s story, bittersweet though it may be. Dustin, 23, was always adventuresome and doing something active, she says. And on June 5, 2005, he was coming home to help Rozmenoski and his sister, Dana, celebrate their joint birthday. He never made it to their house. Dustin was in an auto accident and taken to Black River Falls Memorial Hospital and then Gundersen Lutheran Hospital in La Crosse. It was there that Rozmenoski and her husband learned he would not survive, and they were asked if he would be an organ donor. “There was no conversation about it,” she recalls. “We knew what he wanted. When he died, we were able to honor his choice.” The decision to be an organ donor was 18 OCTOBER/NOVEMBER 2009 www.crwmagazine.com one Dustin had made as a teen in driver’s education and had shared with his family. “It was a conversation that we had throughout those years quite often,” Rozmenoski says. “He would talk about people in different situations, and then remind me, ‘You know, Mom, if something ever happens to me …’” According to Jill Wilke, organ/tissue donation liaison at Gundersen Lutheran Hospital in La Crosse, that step of talking to loved ones is important. “Let them know that’s what you want,” Wilke says. “It helps the family with their grief tremendously knowing that you are going on to help other people.” Wilke also says it is important to understand the need for not only organ donation (heart, lungs, liver, kidneys and pancreas), but also for tissues, including bone, skin, tendons, ligaments, heart valves and corneas. While only 2 to 4 percent of people die in a way that allows them to be an organ donor, she says, most can be tissue donors. The average tissue donor can help up to 80 different people. Seeing this gift of life in action can be tremendously comforting to grieving family members. After Dustin died, “There was a piece of me as a mom that just wanted to wrap him up in a blanket and not touch him anymore,” Rozmenoski says. But her grief is eased now by the joy she has shared with the woman who received Dustin’s liver, one of the five organs he donated, along with his corneas. Donna Frett of McHenry, Ill., is the same age as Rozmenoski, and in the last few years, the two have developed a friendship and even spoken together publicly about organ donation. Dustin’s parents also attended the 2008 Transplant Games to see Frett compete as an athlete. “It was so empowering for us to be alongside her as she competed and was so strong and healthy, and to know it was Dustin’s liver that was keeping her strong,” Rozmenoski says. “There is just an energy that is present when we are together with her. It’s peaceful, and it’s healing.” The lifeblood of giving Ann Gilbertson of Chaseburg, Wis., first gave blood 30 years ago, and she is still a regular at the BloodCenter of Wisconsin. “In the past five to six years, I’ve really gotten into giving my platelets, which is really, really needed,” says the Franciscan Skemp nurse. “I work in an operating room, so I see the need every day. “I had surgery years ago where I had to get blood, and I always wanted to give back what other people gave to me,” she continues. “It’s something I can do, and it doesn’t cost me anything.” So two to three times each month, Gilbertson visits the BloodCenter of Wisconsin’s La Crosse center or a mobile blood drive location to donate a double unit of platelets. “It costs me a little bit of my time, but that’s about it,” she says. “It gives you that warm, fuzzy feeling.” La Crosse residents donated 8,265 units of blood in 2008 through the BloodCenter of Wisconsin, either at the organization’s La Crosse Donor Center or at mobile blood drives in the community. The community’s “There was no conversation about it,” she recalls. “We knew what he wanted. When he died, we were able to honor his choice.” — Mary Jo Rozmenoski two hospitals received 14,646 units of blood during that same period. BloodCenter of Wisconsin serves 54 hospitals in 28 counties, including La Crosse, Monroe, Trempealeau and Vernon. “The need is ever-present for blood donations,” says Jackie Fredrick, president and CEO of the BloodCenter of Wisconsin. “We draw about as much blood as we use in any given day.” BloodCenter of Wisconsin is also a local affiliate of the National Marrow Donor Program, which maintains the Be The Match Registry, a nationwide database of individuals willing to donate bone marrow to benefit patients diagnosed with cancer, anaplastic anemia, leukemia or other illnesses. About 10,000 people in the United States each year could benefit from an unrelated bone marrow transplant, but only about 4,000 are able to find matches. Would-be donors join the registry by establishing blood and tissue type (determined by a painless cheek swab). Then, “when and if you ever match a patient in need of a bone marrow transplant, we start the process for further testing and evaluation,” Fredrick says. Although not as simple as a blood donation, a bone marrow donation can be made in an outpatient visit, usually with local anesthesia. How you can help • Donate blood: Nearly anyone age 16 and older and in good health can donate blood. Donating takes only an hour. To sign up for a donation, visit www.bcw.edu or call 1-877-BE-A-HERO (1-877-232-4376). • Be included on the National Bone Marrow Donor Registry: To be included on the registry, simply submit your name and some basic information, along with blood and tissue type (determined by a cheek swab conducted at a registry site or with a mail-in kit). For more information, contact the BloodCenter at 1-866-702HOPE (4673) or visit www.marrow.org. • Indicate your wishes to be an organ or tissue donor: Individuals who wish to have their organs or tissues donated in the case of their death can do three things: First, mark and sign the back of your driver’s license. Second, file an advance directive, or living will, with the local hospitals; this document also addresses other healthrelated issues and names a medical power of attorney. And finally, talk to your family. • Find support for donors and recipients: Both local hospitals work to provide organ donors and recipients with support. Franciscan Skemp Healthcare hosts the Coulee Region Transplant Support Group the first Tuesday of each month for recipients of any organ transplant. Contact the Nephrology Department at Franciscan Skemp for more information. Wilke and the staff at Gundersen Lutheran coordinate trips to the Transplant Games for the families of organ donors, giving them an opportunity to see the difference their loved ones’ donations make in recipients’ lives. The 2010 Transplant Games, sponsored by the National Kidney Foundation, will be held in Madison.D Jill Wilke, organ/tissue donation liaison at Gundersen Lutheran Jackie Fredrick, President and CEO of the BloodCenter of Wisconsin Holmen freelance writer Shari Hegland has signed her driver’s license to be an organ and tissue donor and hopes to be a first-time blood donor in next few months. Life is too precious not to give so others can live. www.crwmagazine.com OCTOBER/NOVEMBER 2009 19 20 OCTOBER/NOVEMBER 2009 www.crwmagazine.com PERSONAL AND PROFESSIONAL GIFTS THAT KEEP GIVING Planned giving is a way to leave a legacy for causes you believe in. by SUSAN C. SCHULYER N ancy Medinger, 51, smiles as she describes her life in La Crosse. She enjoys a full, rich life as a single professional woman without children, and she is passionate about planning her next adventure on her “baby”—a new yacht. She’s also passionate about causes she believes in, and she actively lives her passion by making regular cash donations to Options Clinic, Inc., and serving as president of the clinic’s board of directors. As she began her estate planning, she found a way to keep her passion alive beyond her lifetime by naming Options as the beneficiary of her life insurance policy. “I’m investing in what I believe in,” Medinger says. Her gift is just one of many planned giving instruments available to donors. Planned giving describes a range of options that people can use to leave money or assets to a tax-exempt organization at the time of death or after, while still meeting current income needs and providing for heirs. Brian Koopman, a vice president at La Crosse’s Trust Point, Inc., who specializes in tax and planning, has a simple definition: “What it comes down to is a gift that requires planning.” Women and giving Women in the United States increasingly are in a position to make these gifts. According to an August 2009 article in the New York Times Magazine, women control more wealth than ever before. The Internal Revenue Service reports that 43 percent of the nation’s wealthiest, with assets of at least $1.5 million, are women. According to the same article, women make giving decisions differently than men. In a study of 10,000 large donors, women describe their giving as “emotional, an obligation to help those with less,” while men use “practical” to describe their giving. Women also are less likely to want their names on things, are more likely to give as part of fund drives with other women and tend to choose causes that support women. Usually donors include charitable gifts as a part of their estate planning, and gifting is an option for donors of all income levels. “Anybody can give to charity,” says Darla Krzoska, an attorney at Bosshard Parke, Ltd., who specializes in estate planning. An “estate” is property, money or personal belongings that an individual may have at the time of death. Koopman and Krzoska say their clients begin estate planning in their 40s and 50s, a stage in life when income potential increases and the financial demands of growing families decreases. Giving by the numbers All planned charitable gifts have tax-saving potential for the donor. In fact, Krzoska says, if you want to maximize the tax benefit, then all of these vehicles are predetermined by the IRS. However, Koopman often warns clients that tax advantages are the “icing on the cake” and should not drive giving. “You have to have the need and the intent to give. That’s got to be number one,” he says. The simplest and most popular planned gifts are charitable bequests made at the time of death through wills, according to Krzoska and Koopman. Another simple option is a named fund, which allows donors to give under the umbrella of an alreadyestablished fund. For example, donors to The Women’s Fund of the La Crosse Community Foundation, which works to support programs for women and girls, can create a named fund with just $1,000. The named fund will begin to generate dividends after reaching $10,000 within 10 years, according to Melissa Schultz, administrative coordinator for the fund. Other instruments, like gift annuities, charitable remainder annuity trusts and charitable lead trusts, cost more to draft and execute. Although these instruments offer donors more control of the assets, they are better suited for wealthier individuals, with assets in excess of $1 million, Koopman says. Because planned-giving requirements are complicated and IRS rules are subject to change, Krzoska and Koopman both recommend that donors seek legal and financial-planning advice before choosing any planned gift option. Medinger recommends the same, but adds, “Don’t wait until you’re old and gray. These organizations need these dollars now.” www.crwmagazine.com OCTOBER/NOVEMBER 2009 21 Instruments for charitable giving Below are brief descriptions of the most common types of planned-giving instruments. Please consult with an attorney who specializes in estate planning, a trusted financial adviser and your accountant to help you make decisions about what is best for your individual circumstances. Gift annuities provide donors with lifetime income. A donor contributes funds or assets to a charity, and in return, the charity makes fixed annuity payments to the donor. The portion of the gift not used for payments benefits the charity, and the donor receives tax benefits for both the initial gift and a portion of each payment. Charitable bequests (testamentary gifts) are anything donors leave to charity (property, money or personal belongings) at the time of death through a will or revocable “living” trust. These gifts may provide tax savings. Charitable remainder trusts (CRTs) allow a donor (or other beneficiary) to receive income from a trust for life or a stated period of time. When the trust ends, the balance transfers to a designated charity. The donor receives income tax benefits on the contributions made to the CRT. Two common types of CRTs are annuity trusts and unitrusts, which differ in how income is calculated and distributed. Beneficiary designation allows a donor to name a charity as the beneficiary of a life insurance policy or retirement assets. Donors enjoy some flexibility in giving, as well as some tax advantages. Has the “TIME” come to get serious about weIGHt Loss? Explore a Holistic approach to body fat reduction. Learn to eat what is bio-chemically correct for you without going hungry. Call today for your first FRee consultation 608.385.4848 608.782.4843 Diane Carrk, Holistic Nutritionist, BS 300 N 2nd Street, Suite 350 • La Crosse, WI 54601 naturoweight@gmail • Naturoweight.com • MC/VS Accepted 22 OCTOBER/NOVEMBER 2009 www.crwmagazine.com Charitable lead trusts allow a donor to designate a charity to receive regular, fixed income payments from a trust for a specified time period, at the end of which the trust passes to the donor’s heirs or other noncharitable beneficiaries. D For more detailed information about each of these instruments, go to www.savewealth.com www.charitableremaindertrust.com To research charities you may be considering, go to Charitynavigator.org Guidestar.org Susan C. Schuyler is a UW-L Communication Studies instructor who is grateful for this assignment as a reminder to stop procrastinating and plan now! CAREERS Local Women, Global Action A small group of thoughtful women can change the world. by Kim Seidel Contributed photo The women of World Services of La Crosse, (from left, seated) Maureen Jameson, Sandra McCormick, (from left, standing) Deborah Lutjen and Mary Anderson, coordinate efforts to spread education and community building in countries across the globe. F Inspiring innovation, creating hope rom a small suite on the edge of the city, World Services Talented, giving and professional individuals connect with of La Crosse, Inc., is run by four remarkable women who people and cultures of other nations through make a huge global impact. delegations coordinated by World Services. The Bringing their diverse backgrounds and organization’s key role is to work with developing talents together, Sandra McCormick, president countries to create infrastructure and an environment and CEO; Mary Anderson, treasurer and nursing which democratic processes can be established consultant; Deborah Lutjen, project coordinator and A small group of in and sustained. These partnerships demonstrate U.S. Maureen Jameson, operations director, coordinate this worldwide endeavor. thoughtful people systems, motivate innovation when the delegates return home and give them hope for a better future On this morning, they’re gathered in their for generations to come. conference room, which features flags representing could change the McCormick says she’s most proud about World some of the countries they regularly work with— world. Indeed it’s Services facilitating this opportunity for individuals China, Ukraine, Russia, Georgia and Azerbaijan, throughout the world who wouldn’t otherwise be including La Crosse’s Sister City, Dubna, Russia. The the only thing involved in international activities. “It’s really a mission of World Services is to serve as a leader in the special opportunity to travel and to work in another development and implementation of international that ever has.” partnerships designed to advance health, civil —Margaret Mead country—and most of it is paid for through grants,” McCormick says. “I’ve had people tell me it’s the society, public administration and the environment best experience of their lives.” to promote peace and mutual understanding Since 2002, World Services has hosted 1,114 throughout the globe. international delegates who have visited 22 different “We love to believe that we’re doing good things, states, where they live with families. While they’re here, they and we’re making the world a better place,” says McCormick, participate in programs provided by professional volunteers. Of who created the company in 2001. “Although World Services is the 30 delegations this year, three will visit the La Crosse area. a small organization, it is complemented by thousands of people Delegates have come from Africa, Armenia, Azerbaijan, who support our work and our mission. We have used Margaret Republic of Georgia, Kazakhstan, Kyrgyzstan, Moldova, Russia, Mead’s famous quote to guide our work.” “ www.crwmagazine.com OCTOBER/NOVEMBER 2009 23 Serbia, Tajikistan, Turkmenistan, Ukraine and Uzbekistan. They stay anywhere from eight days to three weeks. Program themes for the delegates have included Agribusiness, Accountable Governance and Civil Society (municipal and regional government), Education, Environment, Food Safety, Health, Human Services (Child Protection, Domestic Violence and others), Libraries, Nongovernmental Organization (NGO) Development, Rule of Law and Tourism. Making connections, here and abroad World Services operates with many partnerships, including local organizations that manage delegate programs and professionals who share their knowledge and expertise. Sister Cities International partners with World Services to identify local host communities. Funding agencies, including the U.S. Agency for International Development and its grantee World Learning and the Open World Program, provide World Services with financial resources. While international transportation and interpreters are provided by funding agencies, the time and commitment to host can pose a barrier for many families who are willing to share their home with international visitors. In fact, finding host families ranks among World Services’ biggest challenges, McCormick says. Yet there are other ways to get involved with delegates, such as inviting them to share local activities. The delegates love to experience American culture by attending a Loggers baseball game or going shopping at the mall, for instance. One group from Ukraine even worked in the community garden for an afternoon. “This is a very giving community,” McCormick says. “Some people like to write a check, but many others give of themselves through their time spent with the delegates. “It’s a wonderful experience to connect with people from other parts of the world,” she continues. “You discover we’re all the same—everybody loves their family and children and wants to live a long, healthy life.” 24 OCTOBER/NOVEMBER 2009 www.crwmagazine.com American professional consultants also spend time working abroad through World Services. Health care operations in Russia and other countries have been vastly improved with the work of volunteer consultants. For example, as a nurse, Anderson has seen firsthand outdated hospital facilities and procedures that have been transformed through the work of U.S. professionals. A Reproductive Health Counseling Workshop, for example, explored counseling techniques for couples, as well as for homosexuality and adolescent issues. In turn, delegates have visited La Crosse’s health care facilities and have brought improved waiting rooms, appointment systems and pregnancy care to their home countries. Overall, reproductive health care services and education in Russia have been greatly improved through the efforts of World Services volunteer consultants. WISE Program gets students involved This summer marked the second year for World Services to locally coordinate the WISE (Wisconsin International Student Experience) Program. About 10 university students from Dubna— La Crosse’s Sister City—live and work in the community for several months at a time. It’s made possible with the support of area families and employers who provide the students with work as well as cultural experiences. Participating businesses have included Buzz’s Bicycle Shop, Culvers, Festival Foods, People’s Food Coop, Kwik Trip, Logistics Health, Waterfront Restaurant and Hale, Skemp, Hanson, Skemp and Sleik Law Firm. Students take back valuable information to their home countries. Their months spent working and living in America enhances their personal and academic lives. The hosting companies gain a lot of knowledge and insight about another culture as well. The economic impact on the Coulee Region from the WISE students and delegations can’t be understated, Lutjen says. The visitors enjoy shopping, eating out and attending cultural events during their stays. McCormick, Anderson, Lutjen and Jameson have truly given of their time and talents to demonstrate how the culture of rural America, and the generosity of its people, can make an impact around the world. They’ve inspired innovation and, in the process, created hope. For more information about World Services of La Crosse, visit www.wslax.us or call 608-781-4194. D Kim Seidel lives in Onalaska and writes regularly for local and national publications. She especially enjoyed writing about World Services, as she hasn’t traveled abroad since she was a college exchange student in England (many years ago). NONPROFIT Making Miracles Happen Children’s Miracle Network helps create a bright future for children. by Janelle Roghair Contributed photo The Children’s Miracle Network Celebration is one of the biggest fund-raisers of the year for the organization. During Celebration 2009, Vicki Lomen of Wauzeka, Wis., shared her daughter Jordan’s story with WXOW TV-19’s Amy DuPont. W hen a child is sick or has a special medical need, parents have a lot of worries on their minds. Fortunately, there’s an organization in the Coulee Region whose main goal is to ease some of those worries—the Children’s Miracle Network at Gundersen Lutheran. Lending a helping hand to children and families Living in the Coulee Region, you’ve no doubt seen the trademark red and yellow balloons of the Children’s Miracle Network at area businesses or heard the stories of families helped by the organization during television or radio fund-raising events. But you might not realize just how the dollars raised locally help children and families. “We assist families no matter what kind of disease or injury they’re dealing with, from big to small,” says Jean Sterling, the Children’s Miracle Network event planner at Gundersen Lutheran Medical Foundation. For example, Children’s Miracle Network may provide a family with funds to help purchase an insulin pump for a diabetic child, hearing aids or even special eyeglasses. They may supply a grant for a family’s home remodeling project to install equipment like a wheelchair ramp. “Often, we provide families with something as simple as meal tickets so they can get a bite to eat when they’re with their child in the hospital or help them pay for travel expenses like gas,” shares Heather Gilles, Children’s Miracle Network specialist. A unique approach to giving Gundersen Lutheran has been one of 170 Children’s Miracle Network hospitals in the United States since 1986, but their approach to distributing funds is unique. The majority of Children’s Miracle Network hospitals use all of the money raised for pediatric programs and equipment in their hospital. But that’s not the case at Gundersen Lutheran, where Children’s Miracle Network also grants funds to individual families. “It’s important that we use some of the money raised for programs and specialized medical equipment for children, like ventilators, warmers and air transport isolettes, which cost tens of thousands of dollars each. But we feel that it’s equally important to give funds directly to families. It’s one of most rewarding things we do,” Sterling says. Another unique aspect of Children’s Miracle Network in the Coulee Region is that families can receive help no matter where they www.crwmagazine.com OCTOBER/NOVEMBER 2009 25 go for care. “Children’s Miracle Network is truly here for the entire community. Every penny of the money raised locally stays local, and we provide assistance to families in 24 counties in western Wisconsin, southeastern Minnesota and northeastern Iowa, regardless of where they receive their health care,” Gilles adds. ‘An honorable job’ Some people may think that working with children and families who are struggling with serious medical issues might be a difficult thing to do, but Sterling and Gilles say that’s not the case at all. “When I hear a parent say, ‘We don’t know what we would have done without Children’s Miracle Network,’ it sends chills through me. I can’t believe I get to be a part of this every day,” shares Sterling, who has worked for Children’s Miracle Network for 13 years. “Someone once told me, ‘You have a very honorable job,’ and it’s true. At the end of the day, I can go home and say I helped a child lead a better life.” Before she started working for Children’s Miracle Network three years ago, Gilles was personally touched by the organization when her son was born. “There was chance that Sean was going to have to stay in the hospital a few extra days,” Gilles remembers. “As a new mom, I didn’t want to have to leave my baby’s side, and the nurses let us know that Children’s Miracle Network could help us out if we needed to stay or if we needed food. Fortunately, Sean got to come home with us right away, but it was such a comfort to know that Children’s Miracle Network was there if we needed them.” Now, as a part of the organization, Gilles is inspired daily by the families she meets. “It’s amazing to see the courage and strength of the parents and kids,” she says. Janelle Roghair is a communications specialist at Gundersen Lutheran, and enjoys writing about and sharing the inspiring stories of the families and children who have been touched by Children’s Miracle Network. Every little bit helps The work of Children’s Miracle Network is made possible by the generous aRE YOU REaDY TO STaRT a NEW caREER? We offer training in •Cosmetology – Students are trained to provide services in hair, aesthetics and nail technology •Aesthetics – skin care •NailTechnology 566 Theater Rd., Onalaska www.salonproacademy.com The Salon Professional academy is affiliated with Redken, the world’s number one manufacturer of beauty products. c a l l ( 608 ) 783-7400 T O l E a R N M O R E ! 26 OCTOBER/NOVEMBER 2009 www.crwmagazine.com donations of people in the Coulee Region. “It’s been a difficult year economically for many people in our area, but that hasn’t kept them from giving, and we’re so grateful,” Sterling comments. “Anything someone can give helps,” Gilles adds. “Just $4 will buy a meal, so a $10 donation means someone is helping at least two people. A couple of dollars here and there really add up and help us continue to give back to children and families in the Coulee Region.” To learn more about Children’s Miracle Network, go to www.gundluth.org/cmn. D M E M B E R M E M B E R M E M B E R www.crwmagazine.com OCTOBER/NOVEMBER 2009 27 fashion function cabinetry • countertops • hardwood • carpet • tile M E M B E R Visit our showroom at 3181 Berlin Drive, La Crosse Hwy. 16, 1 mile on right past Valley View Mall 608-783-5667 · www.deckersgroup.com 28 OCTOBER/NOVEMBER 2009 www.crwmagazine.com M E M B E R WOMEN IN THE REGION Renee Knutson’s dog Cooper connects with a student during a Read to Rover session at Trempealeau Elementary. Dogs and Their People Renee Knutson coaches dogs and volunteers in caring for a community. by Lindsay Bonnar Contributed photos F or Renee Knutson, director of the Pet Therapy Program at the Coulee Region Humane Society, one moment stands above the rest. Knutson had been visiting a man named Tom for four years. Tom had tremors in his hands and feet, and he never spoke. When she visited, Knutson brought her dog, Cooper, a trained therapy dog, and she did all of the talking herself. “Cooper would come up to him, and all of a sudden, it was like a calm came over him,” she says. “All the tremors would stop as he petted her.” One visit, Knutson brought Chase, a small brown therapy dog. Once again, Tom’s tremors stopped as he petted the dog. The next visit, Knutson brought only Cooper. The man petted Cooper, looked up and said, “I really liked your little brown dog.” One small dog meant enough to him to break his silence. “And every time after that, we had a conversation,” Knutson says. After that groundbreaking visit, Knutson said that if getting Tom to speak was the only thing Chase ever did in pet therapy, it was enough. The lesson Chase taught her—never underestimate the power our dogs have—is one Knutson will never forget. The power of a dog Thanks to the dogs of the Coulee Region Humane Society Pet Therapy Program, the region abounds with stories like these. And these wonderful pet therapy dogs are handled by wonderful people. The program has about 70 teams of volunteers, and these owner-dog teams have been reaching out all over the community since 1985. They visit local care facilities and hospitals, such as Gundersen Lutheran, Franciscan Skemp, Schuh-Mullen Homes Boys and Girls Club, St. Joseph’s Rehab Center, the Tomah V.A. Hospital, the Onalaska Care Center and more. Teams also attend many community events, such as pet photos with Santa and Salvation Army bell ringing during the holidays. Now, through a newer program called Read to Rover, the teams also visit area libraries and classrooms. The Read to Rover program, which kicked off in 2006, is meant to help build a child’s confidence and skill in reading. A child who needs some help in the subject can read to a therapy dog—a loving, nonjudgmental listener. Alexys McVeitty, a first-grade teacher at Trempealeau Elementary, has participated in the program for the past two years. “Everyone that comes is so great, and [Knutson] is absolutely wonderful,” McVeitty www.crwmagazine.com OCTOBER/NOVEMBER 2009 29 says. “The kids look forward to it so much. They are always wondering who is coming and what dog they get to see.” “It’s all about connecting,” Knutson says. A special breed of dog Connection is an essential focus for the CRHS Pet Therapy Program, and according to Knutson, not every dog is suited to this calling. Two things are critical in a therapy dog, Knutson says. “They have to love and seek out people, and they need to be able to get along with other dogs.” Therapy dogs in the program are also required to go through obedience training and Canine Good Citizen training. “I tell every person who is interested in pet therapy that you can pass the test, but that is not a guarantee that your dog is right for therapy work,” Knutson says. “It does indeed take a special dog with the right combination of skills and demeanor.” Just as no two people are alike, Knutson has found, the program works differently for each dog. “There are certain dogs for certain situations, but you also have dogs that can thrive in every situation,” Knutson says. “It is important to help the teams find locations that fit both the human volunteer and the dog. It is critical that the fit be right for both members of the team. That is really part of my job—to assist, to guide, to suggest. Together we can come up with just the right fit, where both ends of the leash thrive and enjoy the experience.” Pet therapy volunteer Deb Woerpel found an unexpected niche in the program. After spending time in classrooms with her golden retriever, Gus, Woerpel was hesitant to visit a different location. With Knutson’s encouragement, they began making weekly visits to Gundersen Lutheran cancer patients. “Gus is kind of clumsy,” Woerpel admits. “I didn’t think he would ever do well [in the hospital setting], but Renee must have seen something I didn’t.” Woerpel and Gus begin nearly every Friday morning in the pediatric oncology unit, and she finds that the kids are what determines Gus’s mood for the entire day. Woerpel says that if one of the kids is having a rough morning, Gus gets into a kind of “funk.” If the kids are wild and excited, Gus gets excited in return. “These dogs react to situations; they aren’t just robots,” Woerpel says. “It is very overwhelming.” Helping dogs help people People can support the CRHS Pet Therapy Program in many ways. A Pet Therapy endowment has been set up so that people who do not have the time to volunteer can still help the program. In addition to direct donations, people can contribute to the endowment by purchasing a “Love Dogs” charm. These silver or gold charms are released in a series of five, the first of which is available only at Touch of Class in downtown La Crosse. These can be personalized for an additional fee. “This is a great opportunity to get a great gift while benefiting the program,” Knutson says. Additional information about the program and the endowment can be found at www.couleehumane.com or www. myspace.com/crhspettherapy. D Lindsay Bonnar enjoys spending time outdoors with her own dogs, Digger and Gwynnie, who are candidates for pet therapy dogs. M E M B E R Showroom of First Supply 106 Cameron Avenue, La Crosse, Wisconsin • (608) 791-3685 Monday 8−8 • Tuesday−Friday 8−5 • Saturday 8−1 • Appointments appreciated. 30 OCTOBER/NOVEMBER 2009 www.crwmagazine.com M E M B E R M E M B E R www.crwmagazine.com OCTOBER/NOVEMBER 2009 31 HOME Question: If you walked into the La Crosse Area Builders Association office, what would you see? A. B. C. D. Piles of tools and construction supplies Blueprints A man in a big office None of the above Answer: None of the above. From left: Tina Wehrs, Amy Heinz and Vicki Markussen are the women of the La Crosse Area Builders Association. Building a Community The women of LABA give from the ground up. by Fran Rybarik Contributed photo A my Heinz welcomes visitors to the La Crosse Area Builders Association (LABA) office. Heinz coordinates membership, events and logistics, and the décor of the main area reflects her warmth and professionalism. The area behind her workstation houses Tina Wehrs, the government liaison and educator. And the executive office is occupied by Vicki Markussen. Since 1971, the association has united professionals in the building industry for education and interaction and promoted affordable, quality housing in the La Crosse area. About 400 members from five counties in western Wisconsin include builders, developers, remodelers, suppliers and designers. A majority of members are male. However, according to Markussen, of the 25 building associations in Wisconsin, 24 have female leaders. How do LABA members deal with the female staff? And vice versa? According to Heinz, Wehrs and Markussen, “Very well!” “Our members value input from our staff, and our staff value the skill sets of our members,“ Markussen states. “It is important to consider different perspectives and to balance the masculine and feminine aspects of the organization. While men most commonly are the builders, women are often the decision makers in building or remodeling projects.” Giving to members Heinz and Wehrs point out that relationships between the association staff and its members occur on several levels. For one thing, the staff works for the members. For another, the industry is family 32 OCTOBER/NOVEMBER 2009 www.crwmagazine.com oriented, and many members have known each other a long time. “Part of our value is that we know who to contact about what,” Heinz notes. “Tina knows which government agency or legislator to contact about specific issues. Some members are small family businesses, where the husband wields the trade and the wife handles the office. If I need a particular detail, I know whether to call her or him.” Respectful interaction between staff and members leads to appreciation of diverse and unique viewpoints. “The members are out there doing a specific job, and the staff looks at a broader picture across the industry,” Wehrs says. “We work behind the scenes to provide the information they need to do their job better. We are kind of like the glue that holds things together.” The staff is like a small family, too. “I am very proud to say I work for LABA. We get along great,” Heinz says. “We are organized, but we are caring. We look out for each other and for our members.” LABA’s members benefit from continuing education opportunities that Wehrs coordinates. Topics include the latest trends in the building industry—like building smaller homes in walkable neighborhoods, recycling building materials and using more green technology—and the federal, state or local regulations contractors must follow. Helping the community The current slump in the building industry hasn’t affected LABA’s commitment to helping the community now and in the future. LABA sponsors the Home and Garden Show in spring and the Parade of Homes every summer. “These events educate our community about the latest trends in building and remodeling,” Heinz says. “This year, our themes centered around environmentally friendly building technologies.” The association also works with Realtors, banks, Habitat for Humanity, Couleecap, Independent Living Resources and others in the Fair Housing Partnership. The partnership helps first-time homeowners find affordable housing and work their way through the maze of credit programs. As a membership organization, LABA acts as a screener for the building industry. In the current economic climate, consumers are more cautious about spending money. By recommending reputable contractors and suppliers for their home building or improvement projects, LABA can help consumers spend wisely. The association creates a collaborative milieu within the industry that increases the professionalism of its members, which in turn improves customer experiences with the building trades. “The building industry includes people with special, very needed talents,” Markussen notes. “The beauty of their connection through LABA lies in their ability to share their gifts with the community in larger ways than any of them could individually.” Good examples are the Rebuilding Dreams projects. LABA members rebuilt three area homes à la the television series Extreme Makeover: Home Edition. Three families saw their homes magically transformed in a week, thanks to the skills of LABA members, donations from the community and coordination by LABA staff. In the past 15 years, they built a smoke house for the La Crosse Fire Department, built a gazebo for Onalaska and remodeled an American Red Cross building. They updated an interactive model of a house at the Children’s Museum called “This Is the House That I Built.” program for the tools they need, and grants are awarded through the LABA board of directors. “With school budgets being cut, LABA literally gives schools the tools they need, while creating interest in building trades among the students,” Markussen says. She estimated that LABA contributed $30,000 to $50,000 in tools to area schools. “That’s a lot of table saws.” This year, Wehrs is coordinating Career Day tours for West Salem High School students. LABA members work with students at job sites or building supply sites for handson experience in the industry. “Our members understand that their trade is a gift. And they want to give back. The association gives them a way to do that,” Markussen comments. “It’s infectious. One member decides to donate a day to a project, another donates materials and another sees that happening and joins in.” The outcome is often bigger and better than anyone imagined. The women behind these projects say that providing opportunities for LABA members to collaborate and connect are gifts they give the association. These three women extend their gifts beyond LABA, too. They volunteer at churches, with the Chamber of Commerce, with the symphony, and for social justice issues. Their activities give them networks and connections to support their work at LABA, and they give our community so much more. D In between visits with her twin grandbabies, Fran Rybarik writes from her home in La Crescent (which was built by LABA members). An eye to the future Through their Building Careers projects, LABA’s gifts look to the next generation of the industry. They raise funds to purchase tools for area high school shop classes by selling Pella windows and excess building materials. Schools apply to the Tools for Schools grant www.crwmagazine.com OCTOBER/NOVEMBER 2009 33 FOOD Incredible Edible Gifts This holiday season, give gifts of great taste. by Julie Nelson I t’s the second week of December, and you’re peering out the window looking for the UPS truck. Any day now, an anticipated gift will be at your doorstep. Maybe it’s the popcorn-filled tin that your favorite aunt always sends; maybe a college buddy ships a box of grapefruit from Florida. Sure, you could order the same things online in July, but getting it just one time a year is part of what makes it special. And when a food gift is homemade, it becomes a true delight. That’s why each holiday season Sue and Joe Paar turn the kitchen of their La Crosse home into a gift assembly line. With eggs, sweetened condensed milk and whiskey lined up before the blender, the two spend a (sticky, messy) afternoon preparing batches of their homemade Irish cream to give as gifts for their friends. “The recipe is really simple,” says Sue, “just put everything into the blender and push the button.” The Paars could make their liqueur all year round, but the limited offering makes it a treat. “By making it only once a year, people have something special to look forward to.” The tradition of treats Giving food as gifts is nothing new. Many Coulee Region women make up “trays,” as they are frequently called in this part of the country, and take them to share with their co-workers and neighbors at holiday time. Often nothing more than a box lid wrapped in seasonal paper, the trays contain an assortment of cookies, fudge and other treats—the kind of gift that quickly has the entire gang peering in and pulling out their favorite sweets. Other common food gifts are jars of attractively layered ingredients that require the recipient only to stir, add an egg or some milk and bake. Festive ribbons or other decorations are a 34 OCTOBER/NOVEMBER 2009 www.crwmagazine.com cheap and easy way to make the gift seem even more special. One La Crosse man makes a killer batch of homemade chocolate ice cream topping for his relatives and a hot salsa for his iron-tongued friends. A local woman gifts her elderly father, who lives alone, with a cooler full of homemade frozen entrees ready to thaw, microwave and eat. Make a gift, join the fun While giving and receiving the gifts is rewarding, making them is part of the fun. Sue says that when she made her first batch of Irish cream, she did it on her own. Now her husband is almost more anxious to get started than she is and is happy to crack eggs and pour the blended drink into bottles while the Trans-Siberian Orchestra plays on the stereo. Cookie makers often get together with friends to either make or exchange a variety of baked goods. Of course, one of the best parts of the making is the tasting. “One blender full of Irish cream fits into a regular liquor bottle, with about a half a juice glass left over. So for every batch we make, we have a little to sample,” says Sue, with no regret. Food gifts are fun to make, but they have a practical side, too. First of all, food gifts work well for a distant relative, co-worker or someone you don’t know very well. The easy choice is to give a gift card, but the more personal option is to give a food gift. Second, food gifts are good for those on a budget. Most items are cheaper to make than they are to buy in a store; your time and labor help make it special. Finally, it’s a gift you can repeat. Food doesn’t last forever, which means you can give the same item year after year and it is always appreciated; no lists needed. So if you’re looking for a crowd-pleasing, low-cost gift to give this year, try the gift of homemade food. Who knows, your arrival may be even more anticipated than that of the UPS truck! ¾ ⅓ ⅓ 1 3 cup light corn syrup cup heavy cream Pinch of salt cup water tsp. vanilla extract T unsalted butter, cut into pieces Melt chocolate in a small heatproof bowl set over a pan of almost-simmering water until smooth, stirring once or twice. Turn off heat and whisk in cocoa until dissolved; set aside. If you wish, melt the chocolate in the microwave at 50 percent power for three minutes, whisking the cocoa powder into the chocolate once it is melted. Warm sugar, corn syrup, cream, salt and water in medium, heavy-bottomed, nonreactive saucepan over low heat without stirring until sugar dissolves. Increase heat to medium-high; simmer mixture, stirring frequently, about 4 minutes. Sue and Joe’s Irish Cream Makes 28 servings (1.5 oz. each) 1⅓ 1 ½ 4 2 1 ½ cup whiskey (no need to go for a name brand) 14 oz. can sweetened condensed milk cup whipping cream eggs* tsp. instant coffee tsp. vanilla extract tsp. almond extract * To reduce the risk of salmonella contamination, pasteurize raw eggs by placing them in a pot filled with water. Heat the water to 140 degrees (do not exceed 150 degrees or eggs will cook) and keep eggs in water for 3 to 5 minutes. Pour all ingredients into blender and turn on high until well blended. Shake well before serving, either plain or over ice. Keeps in the refrigerator for up to one month. 120 calories, 4g fat, 3g protein, 11g carbohydrate, 0g fiber, 35mg sodium. Ross’s Homemade Hot Fudge Sauce Turn off heat and whisk in vanilla and butter. Cool mixture slightly, about 2 minutes; whisk in melted chocolate. Serve warm. (Can be refrigerated in an airtight container at least 10 days before serving; reheat over simmering water or in microwave for 1 to 1½ minutes, stirring several times, until sauce is shiny and completely smooth.) Note: Once made, this sauce will keep in the refrigerator, tightly covered, for up to 10 days. Be sure to serve warm, and, when reheating, heat only the amount of sauce you intend to use; repeated heating and chilling can make the sauce grainy. 190 calories, 9g fat, 2g protein, 29g carbohydrate, 0g fiber, 30mg sodium. RECIPES IN A JAR White Christmas Cherry Bars Makes 16 servings ¼ cup white chocolate or vanilla chips ½ cup chopped pecans, toasted and cooled ½ ½ 1 ½ 1 cup sweetened dried cherries or cranberries cup light brown sugar, packed cup buttermilk biscuit mix cup brown sugar, packed cup buttermilk biscuit mix In a 1-quart wide-mouth glass jar, carefully layer and pack ingredients in the order listed, beginning with the white chocolate or vanilla chips. If there is any space left after adding the last ingredient, add more white chocolate or vanilla chips to fill the jar. Recipe to attach: Empty contents of jar into medium bowl. Stir in: ½ cup (1 stick) butter or margarine, melted 1 large egg 1 tsp vanilla extract Press into an 8-inch square baking pan coated with cooking spray. Bake for 20 to 22 minutes, or until bars are light golden brown and center is almost set. 220 calories, 12g fat, 2g protein, 28g carbohydrate, <1g fiber, 240mg sodium. Instant Coca Mix for Diabetics Makes 8 servings 2 ½ ½ 1 ¾ cups nonfat dry milk powder cup low-fat powdered nondairy creamer cup unsweetened cocoa powder T (10 packets) Equal sweetener tsp. ground cinnamon Mix ingredients together and add to jar. Recipe to attach: For each serving, add ¾ cup boiling water to ⅓ cup cocoa mix in a heatproof mug. Stir to dissolve. 110 calories, 2g fat, 7g protein, 16g carbohydrate, 2g fiber, 95mg sodium. Makes 2 cups/16 servings 10 ⅓ ⅓ oz. semisweet chocolate, chopped cup sifted Dutch process cocoa powder cup sugar www.crwmagazine.com OCTOBER/NOVEMBER 2009 35 Skillet Lasagna Mix Makes 6 servings ¼ 2 2 ¼ ¼ ¼ 1 ½ ¼ ¼ 3 cup plus 2 T instant dry milk T plus 2 tsp. cornstarch tsp. chicken or beef bouillon granules tsp. dried basil tsp. dried thyme tsp. pepper tsp. dried parsley flakes tsp. garlic powder cup dried minced onion cup Parmesan cheese, grated cups egg noodles Layer the ingredients in the order given into a 1-quart wide-mouth glass jar. Pack each layer in place before adding the next. Recipe to attach: 1 jar Skillet Lasagna Mix 1 lb. ground beef 2 cups water 1 16 oz. can tomato sauce 2 cups mozzarella cheese, shredded In a skillet, brown ground beef and crumble. Drain off fat. Add Skillet Lasagna Mix, water and tomato sauce. Bring to a boil. Reduce heat and simmer for 15 minutes, stirring until thickened. Top with mozzarella cheese and let stand for 5 minutes or until melted. Serve. 440 calories, 24g fat, 30g protein, 28g carbohydrate, 2g fiber, 870mg sodium. D Julie Nelson works for the Riverfront Foundation. While her kids may flee when it’s time to wrap presents, they’re always around when it’s time to break up the freshly made almond bark. 36 OCTOBER/NOVEMBER 2009 www.crwmagazine.com RETAIL THERAPY 7 Gifts for the Giving For your wine-wise friends, hand-decorated wine glasses will make every vino-sipping soirée a momentous occasion. $24/pair from Handmade Natural Beauty, www.naturalbeautysoaps.net. You’ve made your list and checked it twice; they’ve all been good, so not just any toy will suffice. Treat little ones to a cute and customizable domino race set. $65 from Cutie Patootie, 417 Main St., La Crosse. A handmade pendant featuring vintage kimono fabric will add timeless elegance to her already impeccable style. $95/set from Linda Mast, [email protected]. This gift-giving season, wrap up your shopping list with local treasures and finds. by Melissa Hanson Photos by Bruce Defries Studio Group Give the gift of personal pampering with lotions and potions that will soothe seasonsapped senses. $13 to $20 each from Honig’s Gift Shop, 531 Main St., La Crosse. Apple TV is the latest gadget for viewing shows, music videos, movies and even family photos on your TV—on your terms. Starting at $229 from The Mac Guys, www.themacguys.net. These tantalizing handmade confections aren’t just for gift giving—they make pretty and pleasing party platters, too. $12.95/lb. from Ranison Ice Cream and Candy, 706 16th St. S., La Crosse. Deck their halls with the sweet and sassy hanging ornament that’s perfect for everyone on your list … and it makes a great hostess gift, too. $20 from Touch of Class, www.touchofclass.com. www.crwmagazine.com www.crwmagazine.com OCTOBER/NOVEMBER OCTOBER/NOVEMBER 2009 2009 37 37 DESIGNING WOMEN The Fabric of Love Generous quilters blanket the region—and the world. by Heidi Griminger Blanke Contributed photos S titching together a quilt may seem like a mind-boggling task, but for dozens of area women, it’s a warm and fuzzy way of giving. Anyone who has snuggled under a lovingly stitched quilt knows that its warmth comes from more than the batting. Love and healing are magically woven into the quilt’s very fibers. Charitable quilting and sewing take place in the Coulee Region on a near-daily basis. Thousands of items head out yearly to nursing homes, hospitals, military bases, shelters and disaster areas, all sewn together by caring hands. While proud of what they do to help and comfort those in need, these sewers maintain a high level of anonymity, working in church basements and at kitchen tables and spending their own dollars on supplies. Dora Johnson has been quilting with the St. Paul’s Lutheran Church group for 35 years and has visited the Lutheran World Relief warehouse in the Twin Cities. There, hundreds upon hundreds of quilts are stored in bundles until a need arises. The St. Paul’s group produces about 125 quilts each year for Lutheran World Relief. Other La Crosse area Lutheran churches do the same. At St. Paul’s, quilt tops are stitched at home, then brought together in assemblyline fashion at monthly church meetings. The majority of fabric is donated, Johnson explains, and she is often surprised how the fabric is “just there” when needed. Church members collect old sheets and draperies to be used in the quilts, and some women have been known to visit rummage sales in order to purchase clothing that can be cut up into workable pieces. Blanketing the world The largest charitable quilting group in the Coulee Region involves Lutheran church members, who quilt as part of Lutheran World Relief, an organization that distributes quilts to disaster- and poverty-stricken areas around the world. The quilters, from many local Lutheran churches, collectively produce hundreds of quilts that are sent to countries such as India, Kenya, Tanzania and Armenia, with some quilts handed out locally to fire victims or the homeless. Comforting the Coulee Region Second in volume to the area Lutheran churches are the quiltmaking volunteers of the Retired and Senior Volunteer Program (RSVP). Last year, more than 300 quilts were made and donated to local medical facilities and social service agencies, including a display quilt for the Child Abuse Prevention Task Force. To create that quilt, children’s drawings were transferred to fabric, then put together by RSVP volunteers; this amazing quilt rotates through 38 OCTOBER/NOVEMBER 2009 www.crwmagazine.com the member Task Force agencies. RSVP quilts are stitched in volunteers’ homes, either by groups or by individuals, primarily with materials donated through RSVP. The Cut-Ups, a local, nonaffiliated group, sews a variety of charitable quilts. Currently, lap quilts are being sewn for nursing homes, where the quilts are passed from resident to resident. Member JoAnne Degenhart explains that, several years ago, the group stitched baby quilts, used them to wrap baby supplies, and gave them “to moms that might need extra help.” The group also stitches surgery caps for kids headed for the operating room, with fabric donated by Olive Juice Quilts of Onalaska and Yellow Bird Art of Lansing, Iowa. (Olive Juice Quilts also serves as a drop-off point for quilts headed to soldiers at Walter Reed Hospital and new parents at Fort McCoy, stored at the store until a delivery can be made or shipped.) Surgeon Scott Blanke said the kids choose from several patterns, with SpongeBob and G.I. Joe in high demand. The caps are such a big hit that young patients keep them and take them home. One 9-year-old patient described his hat as “super-cool, man.” Children are not the only patients clamoring for SpongeBob surgical hats. Adult surgical patients, primarily women who have lost their hair due to breast cancer chemotherapy, choose the cartoon caps over the standard-issue blue paper ones. One layer at a time Hundreds, if not thousands, of quilts touch the lives of Coulee Region residents every year. At Gundersen Lutheran Medical Center, donated quilts are kept on hand to add cheer to a pediatric hospital bed. At times, quilts are “ordered” for special occasions, such as the end of a child’s chemotherapy. Susan Haase is not a member of a quilting group, but when she retired last January after 42 years as the Gateway Area Council office manager, she began producing charitable quilt after charitable quilt. She works on several quilts at a time and can sew one in a single day. “A crib quilt takes about four hours to stitch,” she explains. Haase provides her own resources for the The quilters of RSVP display their handiwork, destined for Coulee Region medical facilities and social service agencies. From left, standing: Caroline Peterson, Jan Shrauner, Dee Zemke, Kathryn Humble, Pat Forer, Lois Olson, Jackie Hanson, Jolene Rust and Rosemary Stalsberg. Seated: Rita Pettis and Shirley Otto. quilts and guesses she will spend $2,000 on quilting supplies this year. Most of her quilts go to the cancer and acupuncture units at Franciscan Skemp Medical Center to keep patients warm during massages. The staff there feels the quilts give the somewhat sterile environment a sense of coziness. Linda De Long heads a local chapter of the national Project Linus (www. projectlinus.org), a group that distributes blankets to seriously ill and traumatized children. Donors create blankets, some of which are quilts, using washable fabrics in child-friendly colors. Last year, about 20 “blanketeers” stitched close to 300 blankets. Although De Long’s chapter is based in Trempealeau, La Crosse area hospitals receive some of the blankets. “Blankets are like a big hug,” she explains. Some quilts take a much more personal journey, made by a group of women for a friend going through a trying physical or emotional time. Avid quilter Judy Lange noted the restorative powers of a quilt for both giver and recipient. “There is healing in making a quilt,” she says. All wrapped up Quilts offer such a dramatic level of comfort that one area day surgery unit offers them to toddlers as a kind of security blanket. While the original plan was to reuse the quilts from child to child, no 2-year-old would give theirs up, and the quilts are making their way to toddler beds. There is a saying that “quilts wrap you in love,” and, judging by the multitude of quilts crafted by Coulee Region women, our part of the state is swathed in affectionate yardage. D Heidi Griminger Blanke, Ph.D., is the executive director at WAFER and a fabric store addict. She offers an apology to the numerous Coulee Region charitable quilters not mentioned in this article. www.crwmagazine.com OCTOBER/NOVEMBER 2009 39 Satori Arts Gallery A National Historic Landmark “Known for the unusual” Ancient Chinese Artifacts • Custom Wedding Rings • Mississippi River Pearls Unique Handcrafted Jewelry Sculpture • Graphics 800 S. 3rd St La Crosse, WI 54601 608-793-7000 or 1-800-732-8425 www.midwesttoyota.com 201 Pearl St., La Crosse, WI 54601 608.785.2779 The Downtown G The People’s Food Co-op recommends handmade fair trade artisan goods from around the world, or perhaps a delightfully decadent wine, chocolate and cheese basket or a beautiful fruit basket. To help you “give from the heart,” Grounded Specialty Coffee is featuring World Blend, a fair trade coffee. Consumers will receive 10 percent off all beans while helping farming cooperatives provide medical coverage, establish business fundamentals, access consumer goods and improve equipment. Visit Lillians for the chic techie on your list—you’ll find curved cell phone wallets and laptop bags. Steve Low’s Midwest Toyota offers gifts perfect for the car enthusiast—how about detail packages, hand car wash services or a year’s worth of oil changes? Stuff stockings with every car accessory imaginable, from roof racks and floor mats to iPod hookups, remote starts and Bluetooth. For an unforgettable gift, consider a new Toyota car or truck! VENZA 40 OCTOBER/NOVEMBER 2009 www.crwmagazine.com …sharing the gift of good health with you. Gift-Giving Guide Feature your family in custom-designed Christmas cards from Bruce Defries Studio Group. Treat your friends or co-workers with a gift certificate for a wine-tasting party at The Wine Guyz. The Salon suggests funky fall hats, scarves and one-of-a-kind jewelry for memorable gifts. Choose from a variety of original jewelry with semi-precious stones at Satori Arts. These gifts aren’t just jewelry—they’re heirlooms! Stamp ’N Hand has everything you need to personalize a gift and to personalize your entertaining. You’ll also find the makings for handmade cards as well as many unique ready-made items, perfect for hostess gifts. UPCOMING EVENTS: October 10 November 13 Historic Downtown La Crosse Day Downtown Holiday Open House www.crwmagazine.com OCTOBER/NOVEMBER 2009 41 Excellent Rates! Homes • Farms • Flood • Auto Call for a Quote Chris Hanson 608.483.2351 Hanson Insurance Agency S1805 Hanson Lane • Chaseburg, WI 54621 Stop in to talk to your local Apple experts! 1007 East Ave South Jackson Plaza La Crosse, WI 54601 (608) 782-1565 * Apple® and its’ products are registered trademarks or trademarks of Apple, Inc. in the United States and/or other countries. 42 OCTOBER/NOVEMBER 2009 www.crwmagazine.com TRAVEL Left: Santorini, Greece, is a frequent stopping place for cruise ships. Top right: Santorini is known for its Cycladic blue-domed churches and breathtaking views. Bottom right: Caryatids, carved female figures acting as pillars, stare out from the porch of the Erechtheion on the Acropolis in Athens. Wonders of the Greek Among archaeological wonders, find an individual moment. by Charish Badzinski PHOTOS BY CHARISH BADZINSKI M y dinner host removes the beeswax coating and slices some avgotaraho, a Mediterranean delicacy of cured fish roe. He squeezes a lemon over the top, cracks some fresh pepper over the platter, then holds it out to me expectantly. He pierces a slice of the roe with a toothpick, places it in his mouth and savors the salty, oily flavor. It is subtle, yet somehow sensual. After a reverent pause, he looks me in the eyes: “The rich, they don’t know how to live, how to eat, how to love, how to make love.” The low light exposes his humble apartment like a secret affair, filled floor to ceiling with books and jazz albums. The deliberate enjoyment of such simple pleasures—music, food, poetry—the philosophical conversations and social commentary as complex as the food served, and the sense that there is not now, nor will there ever be, a suggestion to leave or rush anywhere, are uniquely Greek. In a society that claims to have invented “everything”—including math, science and astronomy—that once conceptualized a world map with Greece at the center, that still hosts buildings more than 2,000 years old, the greatest of monuments is the individual moment. Perhaps it stems from their impressive history, or the strong sense of nationalism you’ll discover among the Greek people, who need little encouragement to tell you about the inventions and discoveries of the Greek. It is a feeling lost as you stroll the Plaka, one of the oldest sections of Athens, which is teeming with tourists www.crwmagazine.com OCTOBER/NOVEMBER 2009 43 shopping for traditional kompoloi, or worry beads, the distinctive liqueur ouzo and leather goods. Yet it is rediscovered when standing in the shadow of the Temple of Olympian Zeus, the size and scope of which will have you wondering whether Greece really was and still is the center of the earth, and if so, why would you want to hurry off to anywhere else? can take root. As you pick your way among the fallen columns and moss-coated stone, the ruins can lose their historic meaning and decay to the intellectual stimulation of a pile of rocks. Consider hiring a tour guide, or at the least, buying a guidebook, to help keep the wonder alive. Bring good walking shoes Athens It’s hard to walk around Athens without your mouth agape as you experience the Acropolis towering over the heart of the city, the winding streets of the Plaka and the crumbling archaeological sites seemingly everywhere. These historic elements seem to arm wrestle with challenges of the modern city: traffic, pollution, graffiti, feral dogs and noise. Athens is an assault on the senses—a marrow-of-life stew—and a welcome assault at that. The Acropolis Hill, or so-called “Sacred Rock” of Athens, yields otherworldly wonders as well as a panoramic view of the city of Athens. The Parthenon is considered to be the most important monument of the ancient Greek civilization. The Erechtheion is dedicated to the worship of the two principal gods of Attica, Athena and Poseidon, and includes the famous “Porch of the Maidens,” where six graceful female figures serve as pillars supporting the porch roof. The Temple of Athena Nike and the monumental gateway of the Acropolis, the Propylaea, can all be seen on site. Due to damage caused by pollution in Athens, some portions of the monuments have been moved to museums. For that reason, a visit to the New Acropolis Museum is recommended while in Athens, in addition to a tour of the archaeological sites. The Agora of Athens—the heart of Athenian life in ancient times—and the Temple of Olympian Zeus/Arch of Hadrian sites are also worth a visit, in between stops for lingering over Greek-style meals or plates of flaky, honey-soaked baklava. When staring at stone buildings in various states of disrepair for hours, malaise 44 OCTOBER/NOVEMBER 2009 www.crwmagazine.com Steep staircases lead the way to homes perched on the cliffs of Santorini before plunging into the Aegean Sea. and watch your step; crumbling rock has led to many a twisted ankle near the city’s archaeological sites. Santorini No trip to Greece would be complete without a foray to its idyllic islands, most of which can be reached via ferry, cruise ship or plane. For dramatic views of Cycladic blue-domed churches perched on cliffs overlooking the Aegean Sea, Santorini is an unparalleled choice. A ride on the ferry from the port of Pireas will take the good part of a day, more than seven hours, while a higher-priced ticket aboard a catamaran will take about four hours. The approach to the island is breathtaking, with layers of colorful rock forming steep cliffs that dive nearly a thousand feet in some places down to the sea, offering one of the most spectacular landscapes in the world. Ferry riders have the option to taxi to Fira, though visitors who arrive via cruise ship must choose between taking a cable car from the Old Fira port, walking or riding a donkey up the 600-plus steps to the village of Fira. However you get there, you will find hotels and restaurants perched along the caldera, offering great views of the sunken volcano, whose eruption 3,600 years ago is believed to have inspired the myth of Atlantis. Tours of the volcano crater, which is still steaming and spewing sulfur, are available. Visitors can also opt to bathe in the bubbling sulfur springs of the volcano. For those sun seekers looking for unique beach experiences, Santorini offers a number of places to sprawl about and enjoy the moment. Many of the beaches have black sand, while the Red Beach is a popular choice for tourists and locals alike. Sunsets on Santorini are the stuff postcards are made of, literally. When visiting the island, tourists flock to the village of Oia near the northern tip of the crescentshaped island, the population of which swells at sundown as shutterbugs try to capture the magical color changes of the light. It is then, when the fading sun dips below the steaming volcano and turns to gold the whitewashed buildings perched around the caldera, that you will most clearly comprehend the everlasting Greek value that never ages, of living in the moment. D To begin planning your own adventure in Greece, visit these Web sites: For a guide to Greece: www.visitgreece.gr For a guide to Athens: www.greece-athens.com For a guide to the island of Santorini: www.santorini-greece.biz Charish Badzinski is a freelance writer with an incurable case of wanderlust. One of her favorite travel memories is watching the sun set in Santorini with a terrier by her side, a random street dog who stayed with her until the sky turned purple, then wandered back to the narrow streets of Fira. www.crwmagazine.com OCTOBER/NOVEMBER 2009 45 ADVERTISER INDEX COMMUNITY CALENDAR ONGOING EVENTS At Home America ............................................................................................. 42 Bauer’s......................................................................................................................... 16 Beyer Cabinets ..................................................................................................... 27 Bruce De Fries Studio Group ..................................................................... 40 Carpet One ........................................................................................................... 27 Custom Closets ................................................................................................... 27 D.M. Harris Law, L.L.C........................................................................................ 20 Decker’s Floor to Ceiling ............................................................................... 28 Dregne’s Scandinavian Gifts............................................................................ 10 Drugan’s Castle Mound .................................................................................. 36 Elegant Stone.......................................................................................................... 27 Jon W. Feist, D.D.S. ................................................................................................. 2 Flooring Interiors ................................................................................................ 31 Franciscan Skemp Healthcare ...................................................................... 10 Gerhards/ First Supply ..................................................................................... 30 Grounded Specialty Coffee .......................................................................... 41 Gundersen Lutheran .....................................................................................4,13 Hanson Insurance Agency ............................................................................. 42 Hidden Valley Designs LLC ........................................................................... 26 Honda Motorwerks .......................................................................................... 48 Jandt Funeral Homes.......................................................................................... 20 Janet Mootz Photography................................................................................ 10 Kickapoo Homes, Inc. ....................................................................................... 31 La Crosse Radio .................................................................................................. 16 La Crosse Symphony Orchestra ............................................................... 10 Law Office of Heidi M. Eglash ..................................................................... 22 Lillians.......................................................................................................................... 41 LuAnn Dibb Photo.............................................................................................. 13 Masterpiece Collections ................................................................................. 42 Naturo Weight LLC .......................................................................................... 22 Nordeen Design Gallery ................................................................................ 33 Orthodontic Specialists..................................................................................... 45 Overhead Door of the 7 Rivers Region ............................................... 31 People’s Food Co-op ....................................................................................... 41 Renewal Home Energy..................................................................................... 27 River Road Quilt Shop .................................................................................... 42 Satori Arts Gallery ............................................................................................. 40 Schumacher Kish Funeral Homes Inc. ..................................................... 16 Solarworks .............................................................................................................. 28 St. Joseph Equipment ........................................................................................ 31 Stamp ‘n Hand ...................................................................................................... 40 Steve Low’s Midwest Toyota ........................................................................ 40 Take II ........................................................................................................................ 28 Take 5 Productions ............................................................................................ 22 The Mac Guys........................................................................................................ 42 The Salon ................................................................................................................ 41 The Salon Professional Academy .............................................................. 26 The Wedding Party................................................................................................ 8 The Wine Guyz ................................................................................................... 41 Touch of Class ...................................................................................................... 13 Travel Experts ....................................................................................................... 42 Trust Point .............................................................................................................. 20 Ultimate Insulation............................................................................................... 28 Valley View Mall ...................................................................................................... 3 Viterbo University .............................................................................................. 16 American Association of University Women (AAUW) 2nd Sat. of each month (Sept.–May), 9:30 a.m., 608-788-7439, www.aauw-wi.org. Business Over Breakfast La Crosse Area Chamber of Commerce, 4th Wed. every month, 7:30-8:45 a.m. Preregister 608-784-4807, www.lacrossechamber.com. Children’s Museum of La Crosse weekly programming: Creation Station for all ages, every Sat. 10:30-11:30 a.m. and 2:00-3:00 p.m.; every Sun. 1:00-3:00 p.m. Save-On-Sundays $1.00 off admission every Sun., noon to 5 p.m. Book Swap: On the first Sun. of each month, bring a gently used, clean, children’s book from home and swap it for a different book from the museum’s collection. Mt. LeKid Climbing Wall open every Sat. 11 a.m.-4 p.m. and Sun. 1-4 p.m. A-B-C Learners’ Club for ages 1-5 with parent, every Thurs., 10:30-11:15 a.m. NEOS Exhibit opens Sept. 22. NEOS will help people of all ages get their bodies moving in a fun way, encouraging memory, coordination, thinking, strength and endurance. Coulee Region Autism Society for family members, friends and professionals who care for someone on the autism spectrum. 3rd Wed. of each month, Chileda Habilitation Institute, 1825 Victory St., La Crosse. 6:30-8:30 p.m. Child care available, call 608-519-0883. [email protected] or autismfyi-lacrosse@ yahoogroups.com. Coulee Region Professional Women (CRPW) meets the 4th Tues. of each month, La Crosse Holiday Inn, 5:30 p.m. Madalene Buelow, 608-791-5282. La Crosse Area Chamber of Commerce monthly breakfast meeting. 2nd Mon. of each month, 7:00 a.m., Radisson. Admission is $5 and includes breakfast. www. lacrossechamber.com. La Crosse Noon Business & Professional Women meets the 2nd Thurs. of each month, The Waterfront, noon. Carol Schank, 608-783-0419, [email protected]. Women in Networking and Support (WINS) meets the 2nd Wed. of each month, Piggy’s, noon-1:00 p.m. No reservation required, no dues, everyone is welcome to attend. If you would like lunch (your cost), arrive early for buffet. Kay Buck, 608-791-9253, [email protected]. Cameron Park Farmers’ Market, Fridays through October, 4-8 p.m., La Crosse. Local produce vendors, music, artists and more. www.cameronparkmarket.org. Parents in Partnership, Oct. 16-17, Dec. 4-5, Jan. 2223, March 5-6, April 23-24, Stoney Creek Inn, Onalaska. A free five-session training opportunity for parents, grandparents, foster parents and guardians of children with developmental delays, disabilities or chronic illnesses. John Shaw, 608-266-7707, [email protected] or Phyllis Voelker, 877-844-4925, [email protected]. Second Chapter Divorce Recovery, Tuesdays at 6:30 p.m. Sept. 8-Dec. 22, Southside Neighborhood Center, 1300 6th St. S., La Crosse, www.secondchapter.com. Waterloo Heights Dental Center ............................................................. 47 CALENDAR EVENTS Westby House ..................................................................................................... 10 Sept. 25-Oct. 3, Oktoberfest, La Crosse. Includes the Maple Leaf Parade, carnival rides, ethnic food, music, beer and more. 608-784-3378, www.oktoberfestusa.com. Oct. 2-4, Bridal & Anniversary Expo, Center Court, Valley View Mall. Dresses, services, samples, prizes and a fashion show at 1 p.m. on Sunday. Oct. 9, Laura Ingalls Wilder, 7 p.m., Heider Center, West Salem, 608-786-1220, ext. 4. Winona Radio ...................................................................................................... 20 WKBT NewsChannel8 ....................................................................................... 6 Accomplishments Franciscan Skemp .................................................................................................. 8 Gundersen Lutheran............................................................................................. 8 Mississippi Valley Chiropractic Alliance........................................................ 8 Law Office of Heidi Eglash................................................................................. 8 Travel Experts............................................................................................................ 8 46 OCTOBER/NOVEMBER 2009 www.crwmagazine.com Oct. 9, Hot Sauce, 7:30 p.m., Pump House, La Crosse. Oct. 9-10, It’s YOUR Museum, La Crosse! community weekend campaign. Show an ID with a La Crosse address and receive $1 off admission, $5 off memberships and 20% off in the museum store. Children’s Museum, La Crosse. Oct. 10, Historic Downtown La Crosse Day. Celebrate the history of La Crosse with live entertainment, trolley and carriage rides, demonstrations and more. Oct. 10, Fall Fun Fair, 11 a.m.-3 p.m., Eagle Bluff Elementary School, Onalaska. Raffle, silent auction, kids’ games, inflatables, train rides and more. Oct. 15, Virsky Ukranian Dance Company, 7:30 p.m., Page Theatre, St. Mary’s University, Winona. Oct. 15-18, How to Succeed in Business without Really Trying, 7:30 p.m. Oct. 15-17, 3 p.m. Oct. 18, Performing Arts Center, Winona State University. Oct. 16-18, Room Service, 7:30 p.m. Oct. 16-17, 2 p.m. Oct 18, Viterbo University. Oct. 16-25, Escape from Happiness, 7:30 p.m. Oct. 16-17 and 22-24; 2 p.m. Oct. 18 and 25, Toland Theatre, Center for the Arts, UW-La Crosse. Oct. 17-18, Sports Card Show, Center Court, Valley View Mall. Sports cards, racing items, collectibles and more. Oct. 22, Rave On! Buddy Holly tribute, 7:30 p.m., Heider Center, West Salem, 608-786-1220, ext. 4. Oct. 25, Halloween Showcase, Center Court, Valley View Mall. Enjoy spooky tunes presented by the La Crosse Area Music Teachers Association. Oct. 25, Trick or Treat, 2-3 p.m., Valley View Mall. Costumed kids can trick or treat at participating stores. Oct. 25, In the Heart of the Beast Puppet Mask Theatre, 6:30 p.m., Page Theatre, St. Mary’s University, Winona. Oct. 25, Bowfire, 7:30 p.m., Viterbo University. Oct. 31, 7th Annual West Salem Holiday Craft Show, 8 a.m.-2 p.m., West Salem Elementary School. Sponsored by West Salem Fine Arts Board. Nov. 6, Don’t Stop the Music, Wisconsin Singers, 7:30 p.m., Heider Center, West Salem, 608-786-1220, ext. 4. Nov. 7, Tim Eriksen, 7:30 p.m., Pump House, La Crosse. Nov. 10, Alzheimer’s Association 20th Annual Fall Conference & Celebration of Excellence Luncheon, 8:30 a.m.-4 p.m., Best Western Midway Hotel, 608-784-5011. Nov. 11-15, Frozen, 7:30 p.m. Nov. 11-14, 2 p.m. Nov. 15, Toland Theatre, Center for the Arts, UW-La Crosse. Nov. 11-22, Holiday Fair, La Crosse Center. Nov. 12-15, The Crucible, 7:30 p.m. Nov. 12-14, 3 p.m. Nov. 16, Page Theatre, St. Mary’s University, Winona. Nov. 13, Santa’s Arrival, Center Court, Valley View Mall. Enjoy a visit and photos with Santa beginning Nov. 13. Nov. 14, Bill Miller in concert, 7:30 p.m., Heider Center, West Salem, 608-786-1220, ext. 4. Nov. 18-22, Love Song, 7:30 p.m., Performing Arts Center, Winona State University. Nov. 19, Five by Design: Club Swing, 7:30 p.m., Page Theatre, St. Mary’s University, Winona. Nov. 20, Angel Tree Celebration, Center Court, Valley View Mall. Visit with Salvation Army volunteers to help local people in need this holiday season. Nov. 22, Cirque Le Masque, 7:30 p.m., Viterbo University. Nov. 27, Holidays Unwrapped! 5-11 a.m., Valley View Mall. Shop early for amazing sales, prizes, refreshment and entertainment. Visit myvalleyview.com for more details. If your organization would like to be included in our Community Calendar, please contact us at [email protected] or call 608-783-5395
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