Equilibrium Magazine Issue 49 - Summer 2013
Transcription
Equilibrium Magazine Issue 49 - Summer 2013
MAGAZINE FOR WELLBEING SUMMER ISSUE 49 2013 SUMMER ISSUE 49 >> Compassionate Living >> Wellbeing & Me >> Arts & Reviews >> Healthy Living Tips >> Exercise & Social Phobia >> TOP 10 Portrayals of Mental Illness >> News, Reviews & Opinions Equilibrium Patron Dr Liz Miller Mind Champion 2008 Front cover: Vinay Patel web alerts If you know anyone who would like to be on our mailing list and get the magazine four times a year (no spam!) please email: [email protected] (www.haringey.gov.uk/equilibrium). Equilibrium is devised, created, and produced entirely by team members with experience of the mental health system. Photo copyright remains with all individual artists and Equilibrium. All rights reserved. 2011 Design: www.parkegraphics.co.uk EQUILIBRIUM 2 editorial Through sunshine and storms, the editorial team here at Equilibrium have been working hard to put this issue together and we hope you enjoy it. Packed full of the usual news, reviews and opinion pieces, we’d again like to thank our guest contributors and photographers - do keep sending us your fantastic work! We’d love to hear your thoughts on this issue, so go ahead and tweet us at @teamequilibrium. And if you’d like to join the team, contribute an article or picture, or find out more, please do get in touch via [email protected]. Have a lovely summer! Kate, Editor/Team Facilitator disclaimer Equilibrium is produced by service users. Reproduction in whole or in part is strictly forbidden without the prior permission of the Equilibrium team. Products, articles and services advertised in this publication do not necessarily carry the endorsement of Equilibrium or any of our partners. Equilibrium is published and circulated electronically four times a year to a database of subscribers; if you do not wish to receive Equilibrium or have received it by mistake, please email unsubscribe to [email protected] the team Facilitator/ Editor: Kate Massey-Chase. Editorial team: Pumla Kisosonkole, Angela, Dev Chatterjea, Ian Stewart Graphic design: Anthony Parké. contact us Equilibrium, Clarendon Centre, Clarendon Road, London, N8 ODJ. 02084894860, [email protected]. We are in the office on Friday afternoons 2.30-4.30, but you can leave a message at other times and we’ll get back to you. contributions Wanted: contributions to Equilibrium! Please email us with your news, views, poems, photos, plus articles. Anonymity guaranteed if required. EQUILIBRIUM 3 Image: http://mikeswalkers.com EQUILIBRIUM EQUILIBRIUM 4 Summer/ Issue 38 Healthy Living Tips Wellbeing advice crops up all the time in the media, and magazines abound in it. One I was handed from Glamour, entitled “50 Genius Tweaks for a better you”, may provide a little light reading for those interested in getting more out of life. Here’s a small selection of their suggestions: Saying ‘No’ seven times a day can give you back an hour a day to yourself. According to a study, pets can lower your blood pressure and cholesterol. You can treat anxiety naturally with an amino acid called L-Theanine which has the effect of relaxing you. Quit Smoking – Eat Veg. A medical journal found that smokers who ate 4 portions of veg a day had better chance of staying smoke free for a year. Apparently veg curbs your craving by making cigarettes taste bad. Try whey protein as “the unsung hero of morning meals”. Added to porridge, yogurt or a smoothie, it helps you stay full till lunchtime. Cinnamon regulates blood sugar levels to control hunger. Open University researchers found that flicking through old photos boosts your mood, even more than music, tv, alcohol or chocolate. Count your thoughts when your mind is racing. A lack of face to face relationships is the biggest cause of depression, says a Professor of Organisational Psychology and Health, so talk to someone after every social media session. If you have any more health or lifestyle tips, why not send them in to Equilibrium? Marco Lanzarote. EQUILIBRIUM 5 CoolTan Arts Largactyl Shuffle Summer Solstice Midnight Walk 2013 Review: by Tim Russell More than 100 Largactyl Shufflers gathered After leaving the roundabout it was a short for our Midnight Summer Solstice walk on the walk to the Heygate, where we learnt about evening of June 22, when we walked from the history of the estate and its controversial Tate Modern to Maudsley Hospital, and learnt current redevelopment, before a quick rest about the ‘Mad Buildings’ of Southwark! at CoolTan Arts for coffee and cakes. As the light began slowly to return, we continued our Our first stop was at the gates of the Cross- walk down Walworth Road and headed to bones Cemetery on Redcross Way. After Camberwell Green, where we arrived at our hearing a talk about its history as an unconse- very own CoolTan Arts Bench and gingko tree. crated burial site and memorial to sex workers, Here we heard about the history and mean- we moved on to the Borough and the former ing of the Summer Solstice, before lighting site of the Marshalsea prison, an infamous jail candles around the bench. where Dickens’ father was once imprisoned. There was one more stop for talks at the oppo- From the Borough, we headed on down to site end of the Green, where we learnt about the Elephant and Castle roundabout and the history of Camberwell House Asylum and gathered in the centre, next to the colourful Bethlem Hospital, before finally finishing the lights by the Faraday Memorial, to hear a talk walk at Maudsley Hospital for a much needed on night walking. Charles Dickens, who was a sit-down and hot drinks. prolific night walker, often passed this very spot Well done everybody that bravely took part, on his way to Rochester. and we hope to see you again next year! EQUILIBRIUM EQUILIBRIUM 6 Summer/ Issue 38 TOP 10 PORTRAYALS OF MENTAL ILLNESS IN… Books 1. Bell Jar, Sylvia Plath (1963) Famous writer and poet Plath’s only novel, it is often seen as a roman à clef (French for “novel with a key”, a novel about real life, overlaid with a façade of fiction) with the protagonist’s painful battle with mental illness paralleling Plath’s own experiences of severe depression. 2. Catcher in the Rye, J.D. Salinger (1951) Filled with themes of teenage angst, rebellion and alienation, this is bucket-list book. 3. Spider, Patrick McGrath (1990) A compelling read, with haunting prose, Spider is the story of Dennis Cleg, and draws you into his psychotic and paranoid visions and memories of the world unremittingly. Made into an excellent film with Ralph Fiennes and Miranda Richardson. 4. Regeneration, Pat Barker (1991) Part of a fantastic trilogy on the First World War, the novel is inspired by the real-life experiences of army officers being treated for shell hock and PTSD at Craiglockhart Was Hospital in Edinburgh, and features poets Siegfried Sassoon, Robert Graves and Wilfred Owen. 5. Affinity, Sarah Waters (1999) One of my favourite novels to date, the protagonist’s voice so clearly articulates how it feels to be powerless and battling with yourself. 6. About a Boy, Nick Hornby (1998) Best known as a film released in 2002, About a Boy not only includes the character Fiona, www.haringey.gov.uk/equilibrium struggling with her own demons, but also Clive, Marcus’ father, questioning the meaning of life, and a whole host of characters questioning their place in the world. 7. Her Fearful Symmetry, Audrey Niffinger Not only deals with grief, but also features a character whose OCD is so severe that life has become intolerable. 8. The Illustrated Mum, Jacqueline Wilson (1999) Although she writes children’s books – like all good authors for the genre – that doesn’t mean Wilson’s books lack gritty realism, tackling a wide range of issues (also see Girls Under Pressure for a fantastic exploration of eating disorders). In this story it is Dolphin’s life with her bipolar mum, Marigold, which we follow, including her traumatic breakdown and hospitalisation. 9. Perks of Being a Wallflower, Stephen Chbosky (1999) Depicting battles with suicide, schizophrenia and adolescent sexuality, this was also adapted into a successful film with Chbosky as director in 2012. 10. Hamlet, William Shakespeare (1601) Cheating slightly, as this is a play not a novel, but since it includes the most famous of all literary and psychological questions I thought it needed to join the list. To be or not to be, that is the question. EQUILIBRIUM 7 EQUILIBRIUM EQUILIBRIUM EQUILIBRIUM 8 Summer/ Issue 38 Compassionate Living, with Karen Armstrong Kate Massey-Chase S itting in the marvelous Conway Hall on Now, you’ll have to excuse my schoolgirl 18th April 2013, I attended my second knowledge of science (blame me not Karen Action for Happiness lecture of the Armstrong if this isn’t right!), but she essen- year (see the Spring issue of Equilibrium for tially explained how the reptilian brain is the my write-up of my evening with Jon Kabat- one that is egocentric: all about me; it is only Zinn), this time to see the magnificent Karen concerned with the four ‘F’s – fighting, flee- Armstrong. Introduced by Mark Williamson ing, feeding and…reproduction(!), and was and Lord Richard Leyhard, Armstrong’s not designed for an age of plenty. Next we lecture provided a historical, theologi- have the mammalian bit of the brain, which cal, scientific and cultural exploration of came next and developed in line with these compassion and its fundamental impor- creatures’ new needs. So, whereas reptiles tance to our world. laid eggs, which they could then abandon, mammals give birth and care for their Armstrong explained how liberty and the young, and they started to learn that they pursuit of happiness are a modern ideal, were stronger as a group. Thus we can see and how happiness often gets confused the need for compassion starting to creep with emotions like tiredness, hunger, and into the evolutionary process. The last brain- hormones. In an oxymoronic world of ‘must- section (I have no idea what to call it!) in have accessories’ and post-modern pres- Armstrong’s codification of the brain is the sures, happiness has become something neo-cortex, the newest part, wherein we actively sought, yet still elusive; it is a mirage find the ability for rational thinking, where we on the horizon. can stand back from our instinctive drives. She also posited a very sobering idea that, Armstrong contextualized her ideas on historically, the worst human atrocities – such compassion with a scientific breakdown as Auschwitz and 9/11 – happen when the of the human brain’s different parts: the first and third brains (base instinct and objec- reptilian brain (the deepest and oldest), tive thought: what do we want and how the mammalian brain, and the neo-cortex. can we do it most effectively) are used withcont. www.haringey.gov.uk/equilibrium EQUILIBRIUM 9 EQUILIBRIUM out the second: compassion for another’s not encompass the crucial question: but suffering. would they want to? It takes a constant effort of imagination to put yourself in other Armstrong suggested that we need to think people’s shoes, but is all part of compas- globally if we want to be happy, that the sionate living (and why I think Drama – trick is ‘to live with suffering’, kindly, crea- active empathy! – should be recognised as tively and peacefully. If we are caught an important part of the National Curricu- up in the endless prism/prison of the self, lum – but I’ll save that article for another preoccupied with our own thoughts, time). feelings and small lives we can never be happy. Happiness, with the essential component of compassion, comes from ‘dethroning yourself from the centre of your world and putting another there’. Author of A History of God: The 4,000-Year Quest of Judaism, Christianity and Islam, Armstrong also brought theology into the debate, reminding the audience that the ‘Golden Rule’ of all religions and ethical traditions is to treat others as you would like to be treated. In her new book, ‘12 Steps to a Compassionate Life’, she suggests that we exercise compassion through remembering our own pain and refusing to inflict it on others, that Her allusion to the ‘12 Steps’, commonly associated with recovery from addiction, is no coincidence, as Armstrong suggested that we are addicted to our likes and dislikes, to our need to compare, to bitch even, and to say things like ‘the trouble with her is...’ – trying to ‘sum up the mystery of a person in a single phrase’. It makes us small, narrows our horizons, and does nothing to aid our own happiness. We need to let go of our opinions and take responsibility for the world’s pain. The pain ‘needs to break our heart, so we reach out into the world in compassion’. This sat slightly uncomfortably with me, as I just feel that we use our own feelings as a guide. This there is simply too much pain in the world doesn’t mean that we literally treat others for me to take on – how could I even proc- as we would like them to respond to us, as ess it and, if I did, how would my heart it is far more nuanced than that; we need ever recover? But I can do my best, and I to use our knowledge of that person as will sign up to her Charter for Compassion well, and not assume that their desires and (http://charterforcompassion.org/) as I do responses would mirror ours. For example, believe we need to make compassion ‘a the sentence, ‘Well, I would have wanted clear, luminous and dynamic force in our to know’ encapsulates this, as it does polarized world’. Will you do the same? EQUILIBRIUM EQUILIBRIUM 10 Summer/ Issue 38 TOP 10 PORTRAYALS OF MENTAL ILLNESS IN… Films 1. Girl, Interrupted (1999) 6. What’s Eating Gilbert Grape (1993) Although these lists aren’t compiled in hierarchical I definitely watched this film when I was too young, order, this will always be No.1 for me. With an Oscar and maybe why that’s why it’s always stayed with me. winning performance from Angelina Jolie, and starring More likely, however, is that is a truly haunting film, an excellent Winona Ryder as the lead (with fantastic with some mind-blowing acting, particularly from a supporting turns, including a psychiatric nurse played by Whoppi Goldberg), this is an unforgettable film, set in an American psychiatric hospital in the 1960s. Haunting, very moving, and with an abundance of rich characters and a compelling narrative, this is a nuanced exploration of psychiatry, the ‘60s, and the role of friendship in self-discovery. 2. The Hours (2002) Inspired by the Modernist classic Mrs Dalloway, this film charts three women’s journeys: Woolf’s own (into young Leonardo DiCaprio, whose performance of a boy with Profound and Multiple Learning Difficulties is mind-blowing. Also covering depression leading to morbid obesity, suicide and a catalogue of other challenges, this film could earn a place on a whole range of ‘Top 10’ lists. 7. Silver Linings Playbook (2012) My old housemate said to me, ‘I think you’ll like this film; it’s really good and about mentals’. Thanks. But a river, with stones in her pockets), a ‘50s housewife it is very good (and, yes, about someone who’s been reading the novel, and a contemporary Mrs Dalloway, hospitalised for bipolar) – touching, funny and tender. buying flowers for a party. Adapted from Michael Cunningham’s Pulitzer Prize winning novel, the film has 8. Melancholia (2011) an all-star cast and is beautifully shot, drawing on time- Fear. Family. A wedding. The imminent end of the less themes of sexuality, womanhood and loneliness. world. Kirsten Dunst’s portrayal of a woman trying to 3. One Flew Over the Cuckoo’s Nest (1975) The list wouldn’t be complete without this seminal film, starring Jack Nicholson. If you haven’t seen it: watch it. ‘Nuff said. 4. Nowhere Boy (2009) Looking at the early years of John Lennon’s life, Kristen Scott-Thomas’s performance of Lennon’s mother realistically captures the highs and lows, joy and despair, of a rollercoaster through bipolar episodes. 5. Running with Scissors (2006) Based on a true story, this is an entertaining and shocking look at one boy’s story after being moved be happy for everyone else, whilst drowning in silent despair, will strike a chord with many. 9. Sylvia (2003) This film tells the story of the ill-fated relationship between poets Sylvia Plath (the archetype of the tortured artist) and Ted Hughes. ‘Sometimes I dream the tree, and the tree is my life. One branch is the man I shall marry, and the leaves my children. Another branch is my future as a writer, and each leaf is a poem. Another branch is a good academic career. But as I sit there trying to choose, the leaves begin to turn brown and blow away, until the tree is absolutely bare.’ in with his mother’s therapist, Dr Finch – a house with 10. Donnie Darko (2001) a distinctly ‘alternative’ approach to dealing with Watch out for the rabbit, and wait while your mind mental illness and trauma. slowly implodes. www.haringey.gov.uk/equilibrium EQUILIBRIUM 11 EQUILIBRIUM EQUILIBRIUM GALLERY SPACE Kate Hits the Lakes EQUILIBRIUM EQUILIBRIUM 12 IMAGES BY: Kate Massey-Chase Summer/ Issue 38 www.haringey.gov.uk/equilibrium EQUILIBRIUM 13 EQUILIBRIUM TOP 10 PORTRAYALS OF MENTAL ILLNESS IN… Songs 1. Black-Eyed Dog – Nick Drake The ‘black dog’ is a famous metaphor for depression (famously used by Winston Churchill), and Nick Drake draws on this metaphor in his melodic masterpiece. Haunting strings and a soulful voice. 2. I See a Darkness – Bonnie ‘Prince’ Billy Covered by the legend that is Johnny Cash, I still prefer Will Oldham’s original. I don’t know how to describe this song or the significance it has for me. ‘My best unbeaten brother[s]’, please listen to this song. Turn the light off, press play and feel your spirit moved. 3. Where Is My Mind? – Pixies ‘With your feet in the air and your head on the ground’… 4. Glittering Cloud, Imogen Heap From an album inspired by the Biblical Plagues, Heap’s glittering cloud of locusts appears to be her own self-destruction, an impulse she can’t control: ‘I’m not always like this, it’s something I become’. She pleads: ‘Save me from my self, before I hurt somebody else again’. 5. Hope There’s Someone, Anthony and the Johnsons Anthony’s voice carries an overwhelming mix of both great beauty and great pain. Listen and feel your heart break into pieces and then be stuck Photo: Anthony EQUILIBRIUM EQUILIBRIUM 14 back together with lyrical swoops that remind you that you are not the only one who has ever been there. 6. Comfortably Numb – Pink Floyd The sirens, the echoes, the synthesizers, the guitar solo, and the LYRICS: ‘I can’t explain/You would not understand/ This is not how I am/ I have become comfortably numb’. I quite like the Scissor Sister’s dance tune cover, and the upbeat tempo provides an interesting contrast to the lyrics. Still, you can’t beat Pink Floyd’s original, fusing big guitars with big emotions. 7. These Are Your Friends, Adem ‘Everybody needs some help sometimes’. True dat. 8. Sleep the Clock Around, Belle & Sebastian ‘And the moment will come when composure returns’. But until then, we can listen to Belle & Sebastian’s marvelous story-songs. 9. (I Can’t Get No) Satisfaction – Rolling Stones A classic song, which could easily be about clinical depression. For a more soulful version, check out Cat Power’s cover. 10. I Don’t Like Mondays – Boomtown Rats Who does? Summer/ Issue 38 Wellbeing & Me Maria Dooney-Jones “Our happiness has little to do with our absolute conditions, but of how we perceive our situation and how satisfied we are with what we have” “Our feelings of contentment are strongly influenced by our tendency to compare”. Throughout the rest of the week, not much changed. I knew and understood what A he had said but couldn’t bring myself to made me give it a go, but one thing I do me, until I did it: I slowly started to look at few weeks ago I asked for the book ‘The Art of Happiness by the Dalai Lama’ from my brother. I’m not sure what do something about it. Moreover, my wellbeing seemed to be crumbling around know is that I’m glad I did! At the time I had things differently. When I felt envious of a been going through what felt like a lot; classmate, instead of brooding about it for really it was just a mixture of stress, exhaus- the rest of the day, I simply thought about tion and hormones. However, this book it differently, putting me in a happy mood helped me in more ways than I knew it again. could. At first I was apprehensive and didn’t put much faith into the book, yet, over time, I noticed how much sense it all made! The Dalai Lama talked about so many things, but these few snippets from the book are I am now so much happier; I feel like myself again and it’s got a lot to do with this book. Although I must admit that I find it hard to get off the laptop and read it, when I do, I feel it’s been so worth it. My wellbeing was completely in my hands and it still the ones that helped me the most: is. As soon as I changed the way I looked “Happiness is determined more by one’s at things my situation seemed to change state of mind than by external events” completely too. www.haringey.gov.uk/equilibrium EQUILIBRIUM EQUILIBRIUM 15 The South Bank Festival Dev T he South Bank is based in an area of area, as I ended up at the foot of a large Central London, located immediately white bridge which was close to the adjacent to the south bank of the River Embankment tube station. As I crossed over Thames. As an area the South Bank is I was taken aback by the view and the train famous as a cultural hub; it is full of anything thundering by at full speed. to do with the arts or any creativity. The area is full of activity and liveliness. I stumbled on this place when I was Each section of the area is split into differ- wondering around the Trafalgar Square ent activities. There are sites full of enter- EQUILIBRIUM EQUILIBRIUM 16 Summer/ Issue 38 tainment, and food and drink areas The other act was of a man creating (although some are quite expensive). triangle, square and star shaped bubbles You could say they tend to intermix. The and they were large, at least four foot. Entertainment area allows people to This intrigued the children whilst covering perform (street performers). One group them in a large bubble. I came across was two men perform the YMCA and other songs whilst danc- Alongside all these entertainments are ing with masks of famous people doing the Royal Festival Hall, British Film Institute, that song (imostly that don’t fit the song). galleries, theatres, restaurants, shops, As I continued to walk along I came some strange art works, the BMX bike across a person dressed in bronze on track, and the ‘Udderbelly’, another a throne and with a stick; as I looked entertainment area. further it seemed the person had no head! Thinking I was seeing things, I auto- The south bank art gallery was full of matically rubbed my eyes and looked unique art pieces like book mazes and again. During this time a young boy floating instruments among photos and walked up with his mother, touching the sculptures. Along the riverbank was a bronze person. As he did that the bronze string of window frames dangling side- person’s head popped up, causing them ways, upside down. It was rather odd to scream and laugh. I must admit, it was seeing them. pretty funny. On my way back, I came across the Another act that I came across was a Udderbelly entertainment area. This woman dressed as an animal in a rather consisted of a drinks, food, and play small basket on a table. Her face was area with a building that was of an like a young badger and you could only upside down purple cow with underbelly see the head and the front legs. Every t-shirts. time someone got near her she would sound like a baby. This, as you probably guessed, drew some people, and their money, to her. www.haringey.gov.uk/equilibrium I would recommend a visit to the Southbank this summer, as there are lots of things going on. EQUILIBRIUM 25 EQUILIBRIUM EQUILIBRIUM 17 Image: Vinay Patel Tired of London? Katie Brennan W hen I first moved to London, I have a parent, I look to it for inspiration and to admit, I didn’t get it. London learn something new about life from it felt like a big in-joke that I wasn’t in on, everyday. no matter how hard I tried. I persevered This love takes work, loving this though, and grew to love this city with a geographical lump of little boroughs and fluctuating, ever-changing love. Some- teeming wreaths of people does not go times I love it like a lover, it makes my without some toil. So for me, what makes heart beat and butterflies dance around London good? Well, these thing for starters: my stomach as I grin in wonder at how The blue whale at the natural history lucky I am to live here. Sometimes I love museum (though this might be less to do it like a sibling- it drives me absolutely with the whale and more for my general mental and I want to give it a dead love of things that are MASSIVE or TINY. leg, but I know deep down that I love it Like, I love it when fruit is the wrong size. unconditionally. Sometimes I love it like I had some blackberries the other week EQUILIBRIUM EQUILIBRIUM 20 Summer/ Issue 38 that were as nearly as big as my palm. THE l The jewellery room at the V & A. I feel like GASTON OF BLACKBERRIES. Mind-Blowing.*) I’m in the Cave of Wonders from ‘Aladdin’. Except there’s no sand guy who gets well l Walking over the bridges and staring down moody when you wake him up. the Thames. (And inevitably instagramming l Feeling like a don when you see someone it. Please see below as a reference point.) In try and feed their oyster card into the ticket whatever weather, from angry black clouds slot on the tube barriers. Hahahhaahaha to (rare) blazing sunshine, this is always impres- London-Muggles: they don’t get it. sive and lung-fillingly brill. l The tube map and all it’s wonderful reincar- l Watching the kids run in and out of the nations. Clever people. fountain that appears every Summer outside http://www.telegraph.co.uk/travel/ the Southbank Centre. The way they scream travelnews/6219582/The-best-London-Under- in delight as the jets fire up from the ground ground-Tube-map-pastiches.html and grandparents round the edges roll their l Eating at places that aren’t Pizza Express/ eyes tutting amongst themselves, ‘We haven’t Cafe Rouge/Nandos/Wagamamas (but also got a towel…’ makes me chuckle. knowing that these places are around most l Fragazines. Stylist and Timeout and Evening corners if you JUST REALLY WANT A POLLO AD Standard on a Friday oh my. ASTRA OKAY?) l The man who sells fruit outside Holborn l Topshop flagship. I think it might be bigger tube station. I’ve spoken previously about his than Russia. Poor unsuspecting Males have talents, but also, his ability to shout his head died in there. off in (often incomprehensible) cockney for l Hackney City Farm. SHEEPS IN THE CITY. And hours every day shows a vocal technique that one time I went there, they were having a as an actor, frankly, I’m deeply jealous of. whole day’s festival celebrating the humble l Empty tube carriages. I do a little sing when apple. Seriously. The apple. I get one. I’m Beyonce on the Jubilee line, l Reading old stuff like Dickens and Resto- Judy on the Piccadilly and Tom Jones on the ration Comedies and knowing the specific Northern. places where they’re set. Covent Garden has l ‘Waterloo Sunset’ by the Kinks. Gawd Bless been cool for blooming ages. Terry and Julie and the young London love l Cockfosters. hahahahahahahahahahahaha- they stand as a symbol for. Particularly this hahaahhahahahahahahahaha. Samuel Jonson version of it by the brilliant Joe Stilgoe:http:// famously said of London, ‘When a man is tired of www.youtube.com/watch?v=ZKnAFRzmppc London, he is tired of life’, but personally I think it Pearly Kings and Queens. (I REALLY WANT TO should be amended to, ‘When a man is tired of BE ONE THAT OUTFIT IS SO DOPE) laughing at Cockfosters, he is tired of life.’ EQUILIBRIUM EQUILIBRIUM 21 l Street names like: Laycock Street, mini waistcoat at a wedding disco. (Again, Cumming Street and Mincing Alley. More this point might have something to do with hahahahahahahahahahahahahahahaa my love of things that are bigger than they (oh my god I really want to do a pub crawl should be.) of these places. WHO’S WITH ME?) l When the sun pounds the pavement and l You can literally wear what the devil you the buildings glint and wink at each other, like and no-one bats an eyelid. and Londoners occasionally smile a half l Drinking in pubs that are older than smile at strangers and it just seems like the America. best place in the world. Of course, there’s all the normal things that make London the best. Free museums, thriving theatre scene, Pride, Notting Hill Carnival, Buck Pal, the parks, but the things above are just a handful of things that for me, are why this city is literally the best thing since they sliced up a batch of Hovis’s finest. What are yours? https://bloodyhellbrennan.wordpress.com Twitter: @katie_brennan l Falling in love on the tube. the other day I had a full blown relationship with a *For those who are dying to know, here’s a man on the Piccadilly Line between Fins- picture of the KING KONG of blackberries. bury Park and Leicester Sq, where we met Enjoy. on the tube, fell in love, gadded around London like urban spring chickens, then got married in Westminster Abbey and Alan Carr was my maid of honour. that’s normal right?! GUYS?! l Feeling like a king when you know which tube lines pass through which stations without having to consult the tube map app. l The southbound platform at Angel. IT’S SO MASSIVE. I always want to skid down it on my knees like a naughty little lad in a EQUILIBRIUM EQUILIBRIUM 22 Summer/ Issue 38 NHS visits the Clarendon Day Centre Two nurses visited the Clarendon Day Centre this week to do medical health checks. They were looking closely at blood sugar levels and cholesterol, as it was specifically a cardiovascular check. They weighed me and measured my height. They did a finger prick blood test for sugar levels. I have family members who have diabetes, so mine was a little high. It’s therefore best for me to have a healthy diet. The finger prick test was also to examine cholesterol. They discovered that my ‘good cholesterol’ was too low, so I have to increase it by eating foods like avocado, salmon and walnuts. These health checks are for people who are residents in Haringey and who also have a G.P. in Haringey. The results are sent to the G.P, and the nurse has encouraged me to book an appointment to discuss it. I am glad that I had the test because I found out things that I did not know about. Angela www.haringey.gov.uk/equilibrium EQUILIBRIUM EQUILIBRIUM 23 “EXERCISING” YOUR SOCIAL ANXIETY DEMONS Lando Hilton W hilst doing my dissertation as a persistent dread of social situations in which Psychology undergrad, I believed rejection or embarrassment may occur. myself to be the world’s leading This fear can be so intense that it interferes expert on the topic of physical activity and with everyday life, preventing people from social phobia. I now realise that I was no performing even the most basic tasks. expert, but I did get a 2:1 for that dissertation At worst, social phobia can cause a person so I must have done something right. to become a total recluse, too scared to even leave the house. There are also more Social phobia is one of the most common mild forms, which, while not ruining one’s anxiety disorders. It is characterised by a social life entirely, may compromise it some- EQUILIBRIUM 24 what. For example, someone may feel a also releases serotonin, which is most famous need to drink alcohol before a party, or place for being a “happy hormone”. Serotonin does restrictions on the amount of time spent in indeed help regulate mood; it also controls others’ company. anxiety levels. Thus the very same exerciseinduced chemicals that help to alleviate As is the case with most mental disorders, depression will also reduce anxiety. social phobia is thought to be caused by a combination of genetic and environmental Second is body mass index (BMI). There is a factors. Thus medical treatment often entails large body (excuse the pun) of research on drugs (benzodiazepines or SSRIs) and psycho- how anxiety disorders are significantly more therapy. Cognitive-Behavioural Therapy (CBT) prevalent in overweight and obese people has been shown to be effective in treating than in people whose BMIs are normal. Many social phobia, as irrational, negative thoughts explanations have been proposed for the such as “everybody’s watching me!” or “I link between BMI and mental illness. The one know I’ll say something stupid!” seem to have relevant to this article is that “being over- a lot to do with the disorder. weight leads to social ostracism and bullying” – experiences which do no favours for ye olde Now, there is a growing trend for doctors to mental health. Exercise, as we all know, helps prescribe, along with pills, “regular physical to maintain a healthy BMI, thus preventing activity” to the depressed and the anxious. those nasty “Hey Fatty” jokes, which decrease “Take one of these three times a day with food the ego and lead to social phobia. Unfortu- AAAAAAND get plenty of fresh air and exer- nately my dissertation participants all selfishly cise.” decided to have normal BMIs, so I was unable to make a comparison between normal and One may think that is just something that overweight categories in terms of social anxi- doctors say, you know, a generic cure-all that ety levels. they throw at everybody. However, there is a multitude of ways in which regular physical Thirdly, and related to the above, is something activity can indeed help with social anxiety. called “Physical Self-Concept”. Overall self-es- First (and perhaps most obvious): the chemi- teem comprises several different aspects: the cals. Cardiovascular exercise in particular mental self, the social self and so on. Physical releases those lovely feel-good endorphins, as self-concept pertains to how one feels about well as decreasing stress hormones. Exercise one’s body. To measure this, my participants cont. www.haringey.gov.uk/equilibrium EQUILIBRIUM 25 EQUILIBRIUM had to rate how much they agreed or disagreed with statements such as “I feel that I am strong” or “I am ugly”. Sadly, the body is the means by which many of us are judged, with it being the one part of us that is tangible. Some argue that physical self-concept is the most important part of overall self-esteem. I’m not sure I agree with this, as I know people who are hideous yet confident, but... I found that participants who did high amounts of exercise had a better physical self-concept than those who did moderate or low amounts. In addition, those in the “high” exercise category had the lowest levels of social phobia. Thus it seems that exercise improves our opinions of our own bodies, which in turn makes us more socially confident. I’ve certainly felt better about the way I look since taking up weight training. In addition other, non-physical aspects of self-esteem can be improved by the sense of accomplishment that exercise provides. Achieving a goal like running a 10k is always good for the ego. A fourth and final way in which exercise can reduce social anxiety is simply this: it gets us out of the house. People with social phobia who stay indoors for too long can sometimes reach a stage where they’re too scared to go out at all. Regular jogging or trips to the gym can prevent this vicious cycle from forming. So remember: “fresh air and exercise” is not just a string of empty words. It could be the very lifestyle change that lifts you from the rut of social phobia, bringing the chemical and psychological changes that you need. EQUILIBRIUM EQUILIBRIUM 26 Summer/ Issue 38 www.haringey.gov.uk/equilibrium Image:EQUILIBRIUM Vinay Patel EQUILIBRIUM 26 NLP & THE MECHANISMS OF THE MIND Nigel Prestatyn EQUILIBRIUM EQUILIBRIUM 28 Summer/ Issue 38 R ecently I’ve been using various proc- So NLP believes that we do not have to esses for coping with the stresses and accept who we are, how we behave, or strains of day to day living, called NLP – what we believe. We can reprogramme Neuro (the mind), Linguistic (the language ourselves such that we can live in a used to understand particular processes of completely new way, as long as it doesn’t the mind), and Programming (the process conflict with our current set of morals. of removing/adding belief systems in the mind). But where do these belief systems reside? The fear appears in the conscious part of Part of the theory is that we have from our Jane’s mind, but it has been imbedded in earliest years been inculcated by those the unconscious part of her mind. All of our around us with negative beliefs, that many habits and beliefs are rooted in the uncon- of our belief systems have been founded scious, therefore a language is required on false assumptions. For example: that can access these beliefs. We can tell our conscious mind a thousand times that Jane’s mother was petrified of dogs. When it is irrational to be afraid of dogs, but while Jane was growing up she watched her the unconscious mind still believes it, noth- mother run in fear of every dog she saw. ing will change. Jane began to believe that dogs were something to be feared. And naturally The human mind is said to be made up Jane grows up with a phobia of dogs. Now of 10% conscious activity, 90% uncon- Jane may not even remember her mother scious activity. To be able to access this being afraid of dogs. As a result she may 90% of our minds would be to access an not understand why she is afraid of dogs. extremely resourceful part of our minds. But this has now become a negative belief NLP believes it has the necessary tools for system which blights her life. As simply as unleashing this potential. it was for Jane to be ‘programmed’ in her early life, so can it be that Jane can simply So what NLP processes could Jane use. be ‘unprogrammed’ - by herself. First we need to understand how negative cont. www.haringey.gov.uk/equilibrium EQUILIBRIUM EQUILIBRIUM 29 beliefs exist in our minds. Imagine your first Now every time she nears a dog, rather than car. Picture your favourite food. It could be the horror film beginning to run, the newly that you picture a colour, a blue car say, or created film runs. In order for this film to run the spicy smells of a pizza. The point being Jane would have to reprogramme her uncon- that our fears our made up by the way we scious mind to trigger a new set of beliefs. So ‘picture’ them. to use NLP terminology she would need an ‘anchor’ to trigger this new film to start. Now Jane’s irrational fear of dogs might include an image in her head of large dog, As mentioned, I attended a two day semi- teeth gnashing, whites of eyes flaring up, nar on NLP and one of the speakers, an loud maniacal barking, the increasing size of extremely accomplished professional Master the dog as it nears. Now this is like a film that Practitioner spoke about how he fell into Jane runs in her head each time she nears a deep depression. For all his experience, a dog. This film has been programmed in. life got the better of him - for a while at If I ran this film every time I saw a dog, I too least. He’d reached absolute rock bottom, would be petrified of dogs. where life lost its meaning. With all his skills he couldn’t extract himself from his suffer- But if Jane were to imagine that she were the ing. I think this is worth bearing in mind. You director of this film, she could change it in a never know when Life’s going to hit you, and fundamental way. Now in order to decrease just how it will. Another way of viewing it is the fear she has, the film might have to he obviously had the skills to ultimately find change dramatically. Rather than picture a way out. He found a scrap of paper and the dog as just mentioned, she could rather wrote all his achievements down and this begin to reduce the image of the dog so it is began to loosen his depression and start the a tiny image, almost like a puppy; she could long process of change. see it as a black and white image rather than a brilliant bright emotionally-charged colour What I can say with all confidence is that I image, she could see it as chasing its own have used many of these techniques and tail, licking her face, or that rather than bark have always found them to be extremely it squeaks. beneficial. EQUILIBRIUM EQUILIBRIUM 30 Summer/ Issue 38 TOP 10 PORTRAYALS OF MENTAL ILLNESS IN… TV Shows 1. Homeland 6. Skins Claire Danes reminded us all why we love her with her portrayal of lead character Carrie, who has bipolar. The best thing about this show is that Carrie’s mental health is not the central focus, as often happens when TV shows feature a lead with a mental health problem, and I hope marks an important leap in the media’s portrayal of mental ill health. With controversial storylines in abundance, Skins has not shied away from mental illness. See character Cassie’s struggle with an eating disorder, JJ’s aspergers, and Tony’s sociopathic tendencies. 2. My Mad Fat Diary Based on ‘My Mad, Fat, Teenage Diary’ by Rae Earl, the show is as forth-right as its narrator, delving into the depths of teenage angst, but with the added issue that the show’s lead has just been released from an adolescent psychiatric hospital. 3. In Treatment Ever wanted to be a fly on the wall in a therapist’s treatment room? Then here you go (not in a voyeuristic, ‘The Man with a….’ Channel Four sort of way – this is reassuringly fictional). 4. The L-Word Featuring a few breakdowns and meltdowns, and also self-harm in later series, The L-Word isn’t just about lesbians. 5. Shameless A British comedy-drama, set on a Manchester council estate, the character of Shelia, played by Maggie O’Neill suffers from agoraphobia, which is played very authentically. www.haringey.gov.uk/equilibrium 7. E.R. Abigail Lockhart’s (Maura Tierney) mother, Maggie, played by Sally Field, was, I think, my first introduction to bipolar, watching the series as a child. Sensational acting from an awardwinning actress. 8. House Dr. House (Hugh Laurie): A misanthropic medical genius, with a serious drug addiction. Maybe not quite right for this list, but I love it so it’s going in! 9. Eastenders Nowhere does ‘issues’ quite like Albert Square. I haven’t watched it in years (except the Christmas specials), but I’d put money on the fact that they’ve portrayed mental illness, and – knowing their award-winning history – done it well. 10. Sopranos Tony Soprano, although head of a criminal organisation, suffers from depression and panic attacks, and his therapy sessions throughout the series not only give more of an insight into his thoughts and feelings but also realistically depicts the challenging dynamic of therapy and the struggle to accept a psychiatric diagnosis. EQUILIBRIUM EQUILIBRIUM 31 Volunteering with Diversity Role Model I first discovered how volunteering could Now I’m living in London, freelancing my arse warm your soul in 2007 when I spent a off to pay my rent (doing a job I love, though, good portion of my week at the Oxfam so can’t complain too loudly) and working Bookshop in Winchester, whilst trying to sort my life, health and head out a bit. And it genuinely made a massive impact on me; I felt honoured to be giving my time for free there. It wasn’t completely selfless; in that for free is something I hoped was consigned to my student days. But volunteering and working for free are two different things: one a social problem of glass ceilings and a devalued sector, and the other an act of giving to a society you want to be an active little bookshop on the aptly named Parch- part of. So when I heard about Diversity Role ment Street, I made friends, found a sense of Models, I knew I wanted to volunteer as a purpose, and co-invented our Sunday game: Role Model (hard to say without following the Shop Cricket (and got ‘caught out by Proust’ term with some kind of witty, self-deprecating for the first time). remark, but I’ll resist). EQUILIBRIUM EQUILIBRIUM 32 Summer/ Issue 38 Set up in 2011, Diversity Role Models is a or lesbian.’ Anyone who’s been into a school charity that helps schools to eradicate recently will know that this is an issue that homophobic bullying and provide an inclu- affects the wellbeing of all young people, sive and safe environment for their LGBT whether implicitly or explicitly. students and families. Through high-quality, interactive workshops involving role models Since its conception, DRM has delivered their and discussions that allow young people to workshops to over 5,000 pupils and the results explore their views and understand differ- speak for themselves. Over 90% of young ence, DRM hopes to tackle the prejudice people indicated that they would treat LGBT that leads to homophobic bullying. ‘I firmly people better and use the word ‘gay’ as a believe that by providing role models for derogatory term less in the future. Teachers LGBT young people, we can have a positive and pupils that have attended the work- effect on the negative statistics’, says Suran shops have seen a significant shift in attitudes Dickson, CEO and founder of the organisa- and behaviour in their schools and would tion, who was prompted to start the charity urge other schools to seek their help. ‘Fabu- after witnessing the impact homophobic lous - should be part of the national curricu- bullying had in the schools she worked in. lum! This workshop should be offered to all And the statistics are shocking: LGBT youth year groups’, enthused one teacher who are six times more likely to commit suicide attended a recent workshop. I know I agree. and two thirds of them suffer bullying at I am proud to be a Diversity Role Model. The school. Furthermore, as they say on their biggest payment is knowing that you’re website: making a difference. ‘…it’s not just LGBT young people. Straight students are terrified of being called ‘gay’. Girls drop out of sport and boys hide artistic talent to conform to gender roles and avoid being labelled gay www.haringey.gov.uk/equilibrium The next academic year will see DRM delivering workshops across the country, as well as continuing to work across the capital. For more information on the workshops and to enquire about booking, contact HYPERLINK “mailto:[email protected]” \t“blank” [email protected] EQUILIBRIUM EQUILIBRIUM 33 Image: Caron Harris EQUILIBRIUM EQUILIBRIUM 31 Summer/ Issue 38