2015 Spring Activity Guide
Transcription
2015 Spring Activity Guide
activity guide CITY OF SAN MATEO PARKS & RECREATION SPRING 2015 MARCH – JUNE Aquatics Program • pg. 16 Off Leash Dog Parks • pg. 49 Spring Events • pg. 2 Guia en Español página 52-53 www.cityofsanmateo.org Spring Dance Show SATURDAY, JUNE 6, 2015 Central Park Outdoor Stage Performance Times: 11:30 a.m. & 2:30 p.m. Youth Dance 1:00 p.m. Adult Dance This annual event is free to the public and is the culmination of our Spring Youth Dance session. Pack a blanket, find a spot on the grass and bring along your family and friends to enjoy the show. Co-sponsored by the San Mateo Dance Association Eggstravaganza! See back cover for complete details. Sunday, May 3, 2015 This is a great event about getting our community out and active on streets, in parks and public places. We want to ensure that our communities have a healthy future. Streets Alive! Parks Alive! is all about enjoying our everyday public places – streets, parks, plazas and trails. Our goal is to transform San Mateo County to everyday activity easy and fun for all. For up to date information including location and time, please log on to cityofsanmateo.org 2 www.CityofSanMateo.org • City of San Mateo Parks and Recreation On The Inside .. SAN MATEO CITY PARKS AND RECREATION FOUNDATION Child and Youth Development Preschool Building Blocks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Early Explorations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Childcare & Vacation Camps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 We are a private, nonprofit 501 c 3 organization that works in collaboration with the City of San Mateo Parks and Recreation Department to support parks, recreation programs and capital projects that can be enjoyed by all San Mateo residents. We believe that parks play a vital role in creating a healthy and vibrant community by: • Providing every child a safe and enjoyable place to play • Making our neighborhoods attractive and livable • Providing access to the serenity and inspiration of nature; and • Bringing people together to create memories that last a lifetime We invite you to build a healthier, more vibrant community by investing in people and parks and supporting the work of the San Mateo City Parks and Recreation Foundation. Teen Central . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8-9 PAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Active and Healthy Lifestyles Youth Sports and Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-14 Youth Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Youth and Family Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Adult Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26-28 Adult Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29-32 Adult Movement Awareness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33-34 Creative Outlets Youth Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18-21 Youth Music and Drama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22-23 Youth Arts and Crafts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23-24 Adult Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35-37 Adult Music . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Adult Arts and Crafts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38-40 Enrichment and Lifelong Learning Youth Adventures and Learning . . . . . . . . . . . . . . . . . . . . . . . . . 24-25 Adult Lifelong Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41-44 Arm Chair Travel, Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Adults 50+ General Information, Week-at-a-Glance, Clubs, Games . . . . . . . . . . . . . 46 Support Services, Wellness, Transportation & Information . . . . . . . 47 General Information Parks and Boating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Community Spotlight: Library, Community Information . . . . . . . . . . . 50 City Contacts and Recreation Facilities . . . . . . . . . . . . . . . . . . . . . . . . . 51 Guia en Español . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52-53 Registration Form . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Registration Information and Key Dates . . . . . . . . . . . . . . . . . . . . . 55 Centers Closed - No Programs Central Park Japanese Tea Garden Memorial Day 5/25/15 For Key Dates please see page 55 Learn more or make a donation at www.ilovesanmateocityparks.org Spring 2015 Activity Guide • 650-522-7400 3 Yout h Preschool Building Blocks The Building Blocks Preschool Programs are dedicated to providing a safe environment for each child to grow emotionally, physically, socially, and intellectually. Our teachers make a commitment to support families and children by following Developmentally Appropriate Practices. In our programs, each child is recognized and respected as an individual, and each is nurtured and cherished. We are interested in embracing your child’s strengths while helping them build selfconfidence and self-esteem. Through this process, our hope is that your child will leave our programs feeling accomplished and ready to move on to the next level of learning. A Parent & Child: age 1-3 yrs. You and your infant/toddler will take your first steps together in this series of classes. Through this group environment, you will discover core recreation and educational basics such as singing, sharing, and age-appropriate art while learning valuable social and listening skills. One adult per child unless twins. Together Time (First Steps): age 1-2 yrs. Shoreview Center YP107-64677 F 9:00-10:00am Lakeshore Center YP107-64676 F 9:00-10:00am Beresford Recreation Center YP107-64675 Sa 9:00-10:00am Parent Tot Playtime: age 2-3 yrs. Shoreview Center YP101-64691 F 10:30-11:45am Lakeshore Center YP101-64690F 10:30-11:45am Beresford Recreation Center YP101-64689Sa 10:30-11:45am B $58/73 3/27-6/5 $58/73 3/27-6/5 $53/66 3/28-6/6 $72/903/27-6/5 $72/903/27-6/5 $66/833/28-6/6 Friends & Me: age 2-3 yrs. Your child is ready for independence at school...but not yet fully toilet trained. This class offers an opportunity for your child to participate in social activities, movement, and exploration. Shoreview Center YP150-64697 MTu YP150-64698 WTh Lakeshore Center YP150-64699 MTu YP150-64701 MTu YP150-64700 WTh YP150-64702 WTh 9:15-11:15am 9:15-11:15am $405/430 3/23-6/2 $424/449 3/25-6/4 8:45-10:45am 11:15am-1:15pm 8:45-10:45am 11:15am-1:15pm $405/430 3/23-6/2 $405/4303/23-6/2 $424/449 3/25-6/4 $424/4493/25-6/4 Like us on Facebook Building Blocks PreSchool Programs – City of San Mateo C Tiny Tots: age 3-4 yrs. Children will grow and explore essential social, cognitive and physical skills in a dynamic, stimulating and creative environment. Heighten your preschooler’s awareness of the alphabet, colors, phonics, and number concepts. Payments may be made in 10 monthly installments. A $50.00 registration processing fee is due at the time of registration. Beresford Recreation Center YP102-60771 MWF 9:00-11:30am YP102-60772 TTh 9:00-11:30am Shoreview Center YP102-60773 MWF 9:00-11:30am YP102-60774 TuTh 9:00-11:30am YP102-60775 TuTh 12:30-3:00pm Martin Luther King Jr. Community Center YP102-60776 MWF 9:00-11:30am YP102-60777 TTh 9:00-11:30am D 10 payments $195/220 9/3-6/3 $129/155 9/2-6/2 $195/220 9/3-6/3 $129/155 9/2-6/2 $129/1559/2-6/2 $195/220 9/3-6/3 $129/155 9/2-6/2 Pre-Kindergarten: age 4-5 yrs. This is the final block to jumpstart your preschooler’s transition to kindergarten. Your child will have the advantage in kindergarten through increased social, academic, and skill development. Our daily curriculum explores phonics, mathematics, science and nature, large and small motor development, valuable self-esteem building while meeting recommended academic and age appropriate benchmarks. Payments may be made in 10 monthly installments. A $50.00 registration processing fee is due at the time of registration. Martin Luther King Jr. Community Center YP103-60768 M-Th 12:30-3:30pm Shoreview Center YP103-60770 M-Th 8:30-11:30am YP103-60769 M-Th 12:30-3:30pm Lakeshore Center YP103-60766 M-Th 8:30-11:30am YP103-60767 M-Th 12:30-3:30pm 10 payments $323/3489/2-6/3 $323/348 9/2-6/3 $323/3489/2-6/3 $323/348 9/2-6/3 $323/3489/2-6/3 2015-2016 Enrollment Advanced registration for our upcoming 2015/2016 school year will begin in March. A $50 deposit holds your spot for the upcoming year! Complete registration information and class schedule will be available in March. Visit our website for more information www.cityofsanmateo.org 4 Child and Youth Development • GROW! www.erecreg.com • City of San Mateo Parks and Recreation Early Explorations Preschool Building Blocks Youth Arts & Crafts Page 4 Cartooning Ceramics – Doing Art Together Drawing and Painting for Kids My First Art Class Friends & Me Parent Tot Playtime Pre-Kindergarten Tiny Tots Together Time Youth Adventure & Learning Pages 24-25 Art in the Park Chess Instruction Culinary Pre-K with Chef Nancy Little Scientist Mathnasium Pre-Public Speaking: Confident Voice Stars and Planets The World of Dr. Seuss Under the Sea Crafts Youth Gymnastics Page 15 Gym For Me! Busy Bees Tumble Tots I & II Twisters Rhythmic Gymnastics Youth Dance Pages 18-21 Ballet Intro Creative Dance Creative/Tap Combo Dance Time Irish Dance Kinderdance Kinderdance/Tap Combo Mexican Folkloric Dance Parent Tot Dance Time Pre Ballet/Tap Combo Tap Intro Spring 2015 Activity Guide • 650-522-7400 Pages 23-24 Yout h We recognize your preschooler is ready to EXPLORE as they begin to discover new interests through quality recreation experiences. We've highlighted courses designed specifically for your preschool age child. We know they will make new friends, find their voice and most importantly EXPLORE through wonderful facilitated experiences. Youth Music & Drama Pages 22-23 Peninsula Music Together Preschool Music Sign, Sing & Shimmy Toddler Music VIBO Music Youth Sports & Fitness Pages 10-14 i9 Sports-T-Ball Ice Skating Indoor Rock Climbing Jr. Tennis Kidz Love Soccer Make Me a Pro-Flag Football Ping Pong Pee Wee Karate Pre Athlete FUN Sports Rebound Basketball Academy Safari Run – Preschool Playground Skateboarding Tiny Tigers Kuk Sool Won Yoga for Kids Z-Ultimate Self Defense GROW! • Child and Youth Development 5 Child Care & Vacation Camps Society Holiday Skateboarding Camp: age 5-14 yrs. Yout h Holiday Vacation Camps Spring Break Camp: grades K-5 Vacation with us during spring break, enjoy this fun and exciting camp! Come hang out with friends, new and old, in this adventure camp where imagination & discovery lead the way and where cooperation & teamwork are words of the day! Fill your days with arts & crafts, games, sports & much more! Martin Luther King Jr. Community Center KE386-65840M-F 12:30-5:45pm $66/83 3/30-4/3 Spring Vacation Camp: grades K-5 Join us for an exciting program during Spring Break! Children will enjoy games, crafts, and sports. Children enrolled full day should bring a lunch. Credits will not be given for days missed. Children must be currently enrolled in grades Kindergarten through 5th. Beresford Recreation Center YE906-64247 M-F 7:30am-12:30pm $99 YE906-64248M-F 12:30-6:00pm $99 YE906-64249 M-F 7:30am-6:00pm $185 Spring Vacation CampTrip: Movie and Central Park YE 900-64250 F 10:00am-4:30pm $15 3/30-4/3 3/30-4/3 3/30-4/3 4/3 NEW Planet Granite–Rock Climbing Camp: age 5-13 yrs. Do your kids climb anything in sight? Are you looking for something fun and new for your child to do this fall? At Planet Granite in Belmont your kids will learn to climb, play climbing games, and meet other young climbers! Planet Granite, 100 El Camino Real, Belmont, 591.3030 AX111-65970 M-F 4:00-6:00pm $120 AX111-65971 M-F 4:00-6:00pm $120 AX111-65972 M-F 4:00-6:00pm $120 3/30-4/3 4/6-4/10 4/13-4/17 NEW Rallyball Tennis–Spring Break Camp: age 5-14 yrs. Our tennis camp is designed to engage young children in tennis as a team sport, while having fun with their friends and learning basic skills. Tennis has never been easier to learn and play. The camp format will expose campers to a variety of tennis skills and games. A strong emphasis will be placed on attitude, effort and sportsmanship. Central Park Tennis Courts AT206-66169 M-F AT206-66162 M-F AT206-66171 M-F AT206-66174 M-F AT206-66173 M-F AT206-66172 M-F AT206-66176 M-F AT206-66175 M-F 9:00am-12:30pm 9:00am-4:00pm 8:00-9:00am 4:00-5:30pm 9:00am-12:30pm 9:00am-4:00pm 8:00-9:00am 4:00-5:30pm $190/215 $265/290 $30 $35 $190/215 $265/290 $30 $35 3/30-4/3 3/30-4/3 3/30-4/3 3/30-4/3 4/6-4/10 4/6-4/10 4/6-4/10 4/6-4/10 NEW Rebound Basketball Academy Camp: age 5-14 yrs. Become a better dribbler, passer and shooter through fun activities and games. Emphasis will remain on the fundamental skills of basketball. More info? Call Manuel Minzer @ 408.499.6707. Beresford Park AS311-63875 M-F AS311-66250 M-F 6 9:00-12:00pm 9:00-12:00pm Learn to skate or refine your skills with the Society experienced skateboarding instructors. Skateboarding safety, fundamentals, and technique will be covered in this class. The students will learn to enjoy this sport to the fullest with a focus on balance, coordination, and skateboarding etiquette. $130/145 3/30-4/3 $130/1454/6-4/10 Child and Youth Development • GROW! Society Skate Park, 850 E. San Carlos Ave, San Carlos, 596.8182 AC201-63923 M-F 9:00-12:00pm $190 3/30-4/3 AC201-63925 M-F 9:00-12:00pm $190 4/6-4/10 NEW HIT & RUN Baseball/Softball Camp: age 7-12yrs. Players love these camps because each day is filled with fundamental skill progression drills, easy to understand instruction, as well as games & competition. Campers are grouped by age and ability to learn appropriate drills, skills and techniques. Questions? visit www. nationalacademyofathletics.com Beresford - Chanteloup Field #3 AC657-66049M-F 9:00am-3:00pm $199 AC657-66050M-F 9:00am-12pm $149 3/30-4/3 3/30-4/3 Childcare Beresford Kids Club–Kids Night Out: age 5-11 yrs. Warning: KIDS ONLY! We will provide a fun night of activities and a movie with a few of our wonderful leaders. Pizza and beverages will be provided. Emergency form required for participation. Grade restrictions apply. Beresford Recreation Center YP777-64707 F 6:00-9:00pm $25/21 5/8 Beresford Kids Club: grade: K-5 Beresford KinderKids and Kids Club are licensed programs for children in grades K-5. Daily, our trained staff pick up children from Beresford and Meadow Heights Elementary Schools and bring them to Beresford Recreation Center. A $50 non-refundable registration processing fee is required when registering. Program fees and times are based on the traditional school year calendar and Meadow Heights Elementary School bell schedule. Beresford Recreation Center Kinderkids YBKC-61283 MWF 12:45-3:00 p.m. YBKC-61284 TuTh 12:45-3:00 p.m. YBKC-61282 M-F 12:45-3:00 p.m. YBKC-61286 MWF 12:45-6:00 p.m. YBKC-61287 TuTh 12:45-6:00 p.m. YBKC-61285 M-F 12:45-6:00 p.m. Kids Club YBKC-61289 MWF 3:00-6:00 p.m. YBKC-61290 ThTu 3:00-6:00 p.m. YBKC-61288 M-F 3:00-6:00 p.m. 10 payments $287 $191 $435 $376 $251 $570 8/27-6/10 8/28-6/11 8/27-6/11 8/27-6/10 8/28-6/11 8/27-6/11 $287 $191 $435 8/27-6/10 8/28-6/11 8/27-6/11 www.erecreg.com • City of San Mateo Parks and Recreation Summer Camps Yout h Hot off the Press!! You can access our special summer camps booklet now! Here’s how: • Go online to www.cityofsanmateo.org/ summercamps beginning Tuesday, February 17 • Visit our booth at the Hillsdale Shopping Center Summer Activities Expo on Sunday, March 1 • Visit a center to pick up your copy starting Monday, March 2 • Call 522-SUMM and tell us your address so we can send you one in the mail after March 2 2015 Youth & Te en S umm er C Spring 2015 Activity Guide • 650-522-7400 amps GROW! • Child and Youth Development 7 Teen Central Yout h Club 2720 Learning & Enrichment NEW SAT/ACT Math Review: grades 10-12 SAT/ACT Math Review is a refresher course on math concepts. This one time class will leave students feeling confident about their math and test-taking skills. For details about this course, contact instructor Ruby Chen at [email protected]. Beresford Recreation Center TE100-65916 Sa 10:00am-1:00pm TE100-65917 Sa 10:00am-1:00pm TE100-65918 Sa 10:00am-1:00pm TE100-65919 Sa 10:00am-1:00pm $90/1133/21 $90/1134/18 $90/1135/16 $90/1136/6 Leadership Leaders In Training-Spring: grades 9-12 Come fine tune your past Leaders in Training skills in our Spring Vacation Camp. You will be spending your time hands on with our Kindergarten to 5th grade campers. This is a great way to earn volunteer hours and help out your community. Must have previously completed summer Leader In Training program to participate. Beresford Recreation Center TL103-65815M-F 12:30-5:30pm $60 3/30-4/3 This year “Club 2720” is back & better than ever! Of course you can expect our DJ to play all of your favorite songs but you should also know that we have new themes & activities going on this year! Be sure to spend your Saturday night with us! What else is new? • Photo booth with Polaroid pictures only $2.00 each! • Special “Food Nights” to be announced! • New activities including trivia team competitions, carnival games, and dance competitions. Tickets will be sold ONE WEEK prior to each event at Beresford and King Community Centers during normal business hours for $10. To purchase tickets, students must have a current middle school ID. Tickets will ALSO be sold at the door from 7-8pm, however, they are $15 and a parent or legal guardian must be present at the time of purchase. • SAVE THE DATE! • March 21: May 16: Spring Break Block Party Hawaiian Luau For more information: Call 522-7478 King Community Center Teen Room Monday–Thursday 3:00-9:00 p.m Friday 3:00-6:00 p.m. FREE DROP-IN PROGRAM The Teen Room is an after-school drop in program that provides youth in our community a safe, positive and supervised environment. We provide high-quality creative, recreational and educational programming. The teen room is equipment with ping-pong, pool table, air hockey, foosball, TV, access to an indoor gym and other great games for teen participants. For more information or a copy of the weekly activities, please call 522-7470. 8 Child and Youth Development • GROW! FRIDAY NIGHT FUN Fridays 6:30-8:45 p.m. For teens 6-12th grades FREE DROP-IN PROGRAM Looking for something to do on Friday Nights? Stop by King Center’s Friday Night Fun program to see what our amazing teen staff has planned for the evening. Teambuilding games, tournaments, video games, cooking, talent contests, crafts, sports, indoor/outdoor activities, and so much more. Our Friday Night Fun program is the fun and safe place to be on Friday nights. Call for the current monthly schedule 522.7470. www.erecreg.com • City of San Mateo Parks and Recreation Teen Central Volunteering opportunity for Middle School Students: Youth Service Learning: grades 9-12 The City of San Mateo’s Service Learning Program offers a variety of volunteer opportunities for high school students to learn & develop new skills. Through our service projects, you will make a difference in the in the communities we serve and expand your own horizons at the same time. If you are looking to build your resume and/or earn service credits for school, then this is a great way to do so and make some friends while you’re at it. Sign up for one or all of our service projects because you can make a difference! www.cityofsanmateo.org/volunteer 4/4 Community Event-Eggstravaganza 4/25 Healthy Kids Day 5/3 Community Event-Streets Alive! Parks Alive! 5/16Glide 8am-1:30pm TBD 8:30am-12:30pm 8:15am-11:45am grades 6-8 It’s never to too early to start giving back to your community and volunteering your time. Transportation is included and will depart from King Community Center located at 725 Monte Diablo Avenue, San Mateo. For more information or to sign up please call 522.7478. 3/31 5/30 SF-Marin Food Bank Glide 8:30am-12:30pm 8:15am-11:45am ague ivities Le Police Act Cops and Kids n San Mateo ee Betw the Bond rg Building ateopal.o www.sanm The San Mateo Police Activities League Building the Bond Between Cops and Kids PAL IP RSH R MEMBE A E Y E N FREE O 015 FOR 2 C k O ut ome Chec W hat PA L Has To O ffer! Our nonprofit organization seeks to promote trust and understanding between “cops and kids” – bringing youth under the supervision and constructive influence of our city’s police officers and other positive role models in a wide range of activities. We have made a commitment to our community to provide activities at little or no cost to our members. Our goal is to provide everyone with an opportunity to participate in PAL’s numerous activities regardless of financial hardships. Become a Member How to Register As a member, you will receive a t-shirt and be added to our mailing list. All activities are offered at reduced rates to San Mateo PAL members. Members will receive regular mailings detailing upcoming activities and opportunities for our youth. Membership information, forms and activity guides can be found on our website at www.sanmateopal.org. To register, you can pick up a San Mateo PAL membership form at the PAL office or you can download it from our website. You will need to mail, drop off or fax your application to the PAL office. All activities and programs are available for registration online through erecreg.com or in person at the PAL office during normal business hours, Tuesday-Friday from 12-5pm. PAL at King: Get the latest flyers for the following programs on our website www.sanmateopal.org PA556-64981 PA556-64990 PA556-64983 PA556-64957 PA556-64989 PA556-64987 PA556-64988 PA556-64571 PA556-65004 PA556-64991 PA556-64977 Picasso Painting PALS Science Club Cooking for Healthy Bodies Trip: Ano Nuevo Seal Tour Picasso Painting PALS Start a Vegetable Garden Bunny Cupcake Decorating Junior Police Academy Cooking for Healthy Bodies Craft Club Trip: Movie Day Spring 2015 Activity Guide • 650-522-7400 $10 $10 $10 $10 $10 $10 $5 FREE $10 $10 $5 2/12 2/19-3/12 2/19 – 3/12 2/28 3/19 3/24 – 4/21 3/26 4/8 - 4/29 4/9-4/30 4/9 – 4/30 4/12 Jr. Giants 2015 Batter Up! This FREE league is sponsored by the San Francisco Giants Community Fund. Sign up for one of our three divisions. This league emphasizes character building, skill development and FUN. All Teams practice once a week for and have games once a week. Division I Division II Division III age 5-6 age 7-9 age 10-13 (T-Ball) Non-Competitive Non-Competitive Some Competition Registration is completed online through Sports Sign Up and you can get all the details on our website at www.sanmateopal.org. Registration begins Monday, March 16th For information in Spanish, please call 650-522-7725 GROW! • Child and Youth Development 9 Yout h Spring for Service! Teen Services Mission: In our teen programs, we strive to create opportunities that foster leadership, build relationships and help our youth turn into the leaders of tomorrow. Youth Sports and Fitness Martial Arts All of our Karate classes are taught by Edwards Karate School staff. Questions? Call Sensei Bernard Edwards at 207.3550 or visit www.edwardskarateschool.com. For all classes Karate Gi (uniform) is required and may be purchased from instructor. Pee Wee Karate: age 4.5-9 yrs. Yo ut h Focus on hand-eye coordination, body awareness, social interaction, as well as the concepts of Karate. Your child will build confidence while increasing their concentration. Martin Luther King Jr. Community Center AM201-65937 M 3:30-4:15pm $96/120 3/23-5/18 Pre-Karate I: age 5-7 yrs. Give your child the gift of confidence. Karate training can increase hand-eye coordination, body awareness, and attention span. Beresford Recreation Center AM200-65939 F 5:15-6:00pm $107/132 3/27-5/29 Pre-Karate II: age 6-10 yrs. Boost your child’s confidence and fitness. Children will refine their karate skills at a more advanced level than in Pre-Karate I. Central Park Community Center(Tuesdays) and Beresford Recreation Center (Fridays) AM205-65941 Tu,F 5:00-5:45pm $107/132 3/24-5/29 Intro/Beginning Karate: age 8-16 yrs. Give your child a chance to increase concentration, discipline, and physical fitness. Lectures and physical training in Japanese Karate will stress the basics of blocking, kicking, punching, and striking. Beresford Recreation Center AM215-65942 F 6:00-6:45pm $107/132 3/27-5/29 Advanced Beginning Karate: age 7-17 yrs. This course will combine lecture and physical training in Japanese Karate which will stress the basics of blocking, kicking, punching and striking. Central Park Community Center (Tuesdays) and Beresford Recreation Center (Fridays) AM220-65943 TuF 5:45-6:30pm $195/220 3/24-5/29 Intermediate/Advanced Karate: age 8-18 yrs. This course will combine lecture and physical training in Japanese Karate which will stress the basics of blocking, kicking, punching and striking. Central Park Community Center(Tuesdays) and Beresford Recreation Center (Fridays) AM225-65946 TuF 6:30-7:15pm $195/220 3/24-5/29 “I can’t believe the change in my child’s confidence…” ~ Beginning Karate Parent 10 Active and Healthy Lifestyles • MOVE! Kuk Sool Won classes are held at 31 W 25th Ave., San Mateo. For more information call 570.5991 or visit www.smkuksool.com. Uniform is required for all classes and can be purchased from the instructor. Tiny Tigers Kuk Sool Won: age 3-5 yrs. Give your preschooler a head start with a program designed specifically for them. Physical fitness and self-defense skills are presented as fun games and activities. Course focuses on selfcontrol and listening skills in a fun, social and safe environment that builds self-esteem. AM305-65985 W AM305-65986 Th 3:30-4:00pm 3:30-4:00pm $155 $155 3/18-6/3 3/19-6/4 Little Dragons Kuk Sool Won: age 5-8 yrs. Kuk Sool Won is known for building character, while gaining strength, flexibility and self-esteem. Martial arts have been shown to improve performance in school and other sports, because it improves focus, and coordination. Each session with will focus on new principles. AM310-65987 AM310-65988 W Th 4:00-4:45pm 4:00-4:45pm $175 $175 3/18-6/3 3/19-6/4 Junior Kuk Sool Won: age 9-12 yrs. Kuk Sool Won is an awesome activity to gain coordination, selfconfidence, and become fit. Whether your child is an athlete or not, one of the greatest aspects of martial arts is that all students get to participate equally in all activities while making friends. Each session with will focus on new principles. AM315-65989 AM315-65990 W Th 4:45-5:30pm 4:45-5:30pm $175 $175 3/18-6/3 3/19-6/4 www.erecreg.com • City of San Mateo Parks and Recreation Youth Sports and Fitness Fencing–Beginners: age 7-16 yrs. Skateboarding–Getting Started: age 5-14 yrs. Every class will include warm-ups, footwork, attacks, and fundamentals of defensive actions and bouting with a partner. Learn the basic strategy of foiling for a beginner, and gain exposure to the modern art of fencing. A yearly $10 USFA Membership and one-time $15 glove fee is payable to instructor. Questions? 415.668.3623. With a focus on balance and coordination, this class will guide beginners through a series of introductory techniques that will keep their interest, and guide kids through the learning curve of this extreme sport. Required for safety: Skateboard, knee pads, elbow pads, and a helmet. AM100-65999Sa AM100-65998Sa AM100-66000Sa 10:00-11:00am 10:00-11:00am 10:00-11:00am $100 $125 $100 4/4-4/25 5/2-5/30 6/6-6/27 Beresford Park AX200-65983 AX200-65984 Sa Sa 9:00-10:00am 9:00-10:00am $100/125 $100/125 3/21-4/18 5/9-6/6 Take it to the next level in this class designed to offer the beginner/ intermediate skater a chance to learn new tricks and techniques. Boost self-esteem and show off your new moves to friends. Required for safety: Skateboard, knee pads, elbow pads, and a helmet. Beresford Park AX210-65981 Sa AX210-65982 Sa 10:00-11:00am 10:00-11:00am $100/1253/21-4/18 $100/1255/9-6/6 Society After School Skateboarding: age 5-14 yrs. Learn to skate or refine your skills with the Society experienced skateboarding instructors. Skateboarding safety, fundamentals, and technique will be covered in this class. Program is once a week. Call Society to schedule day. Z-Ultimate Self Defense: age 7-9 yrs. Encourage self-confidence, discipline and self-control while learning self-defense moves and safety tips in this exciting class that draws from multiple martial arts. Training emphasizes ‘prevention and awareness’. A $20 t-shirt fee is required. Z-Ultimate Self Defense Studios, 1100 Park Pl, #50, San Mateo, 286.0105 Pee-Wee: age 4-6 yrs AM801-65992 Tu 5:00-5:45pm $149 3/17-6/2 Youth Beginner: age 7-9 yrs. AM801-65993 M 5:15-6:00pm $137 3/16-6/1 Youth: age 10-15 yrs. AM801-65994 Tu 6:00-6:45pm $149 3/17-6/2 Extreme Sports Do your kids climb anything in sight? Are you looking for something fun and new for your child to do this fall? At Planet Granite in Belmont your kids will learn to climb, play climbing games, and meet other young climbers! Spring 2015 Activity Guide • 650-522-7400 Skating Grown Up & Me Ice Skating: age 2-5 yrs. Enjoy quality time with your little one while exercising and playing with ice toys. This class is designed for young skaters not ready to be alone, but old enough to walk and talk. The adult must be able to skate unassisted. Belmont Iceland: 815 Old County Rd., Belmont, 592.4338 AI100-66029 Tu 10:30-11:00am $70 Planet Granite–Indoor Rock Climbing: age 5-13 yrs. Planet Granite, 100 El Camino Real, Belmont, 591.3030 AX110-65959 Tu 4:00-6:00pm $120 AX110-65961 Th 4:00-6:00pm $120 AX110-65963 F 4:00-6:00pm $120 Society Skatepark, 850 E. San Carlos Ave. San Carlos, 596.8182 Meets 1 time per week AX105-65977 M-F 3:00-4:00pm $115/140 3/30-5/1 AX105-65978 M-F 4:00-5:00pm $115/140 5/4-6/5 Meets 2 times per week AX105-65979 M-F 3:00-4:00pm $200/225 3/30-5/1 AX105-65980 M-F 4:00-5:00pm $200/225 5/4-6/5 4/21-5/19 4/23-5/21 4/24-5/22 4/28-6/2 Ice Skating: age 3-15 yrs. Ignite a new passion within your child by introducing them to basic ice skating skills, like forward and backward skating, stopping and turning! Belmont Iceland: 815 Old County Rd., Belmont, 592.4338 Tot: age 3-6 yrs. AI200-66034 Th 6:15-6:45pm $70 Youth: age 7-15 yrs. AI200-66033 Th 6:15-6:45pm $70 4/30-6/4 4/30-6/4 MOVE! • Active and Healthy Lifestyles 11 Youth Skateboarding–Basic Tricks: age 5-14 yrs. Youth Sports and Fitness Yo ut h Fitness Safari Run–Preschool Playground: age 3-4 yrs. Zumba Fitness for Kids: age 7-12 yrs. There is no stopping your child in this class that incorporates fitness, play and social skills. We will nurture your child’s energy with physical activity that will allow them to be a confident and strong individual. Our non-competitive atmosphere and positive reinforcement will encourage your child. A fun, energized and upbeat dance fitness class. We’ll rock out and party to the rhythms of Latin salsa, merengue, cumbia, reggaeton, hip-hop, and much more. You’ll love this fast-forward fusion of the Zumba program’s high-octane workouts designed to let kids max out on fun and fitness. Watch their energy and fitness levels soar. Safari Run, 341 N Amphlett Blvd., San Mateo, 342-1977 AF300-66023Tu 10:00-11:00am $155 Martin Luther King Jr. Community Center Instructor: Christine Baker CF215-65831 Th 4:20-5:10pm 3/17-5/26 Safari Run–Keepin’ it Fit: age 5-10 yrs. Keepin’ your kids fit through cardio drills and play. Kids will burn off that extra energy, gain nutritional knowledge, and perfect their physical fitness skills at our fantastically fun and healthy entertainment center. Safari Run, 341 N Amphlett Blvd., San Mateo, 342-1977 age 5-7yrs. AF305-66024 Tu 3:30-4:30pm $155 AF305-66025 Th 4:30-5:30pm $155 age 8-10 yrs. AF305-66026 Tu 4:30-5:30pm $155 3/17-5/19 3/19-5/28 3/17-5/26 $119/144 3/19-6/4 Yoga for Kids: age 5-12 yrs. Spark a love and understanding of yoga that will allow children to strengthen their bodies, and calm their minds. Class includes energetic Sun Salutes, strong Warrior sequences and playful poses from nature as well as learning how to breathe correctly and relax. Wear loose, comfortable clothing and bring a mat. Safari Run–Get Your Game On!: age 11-15 yrs. Kick your fitness training into high gear while building a better you. This class provides loads of fun while developing gross motor skills in cardio, strength and flexibility. Your child will also discover the importance of healthier food choices. Safari Run, 341 N Amphlett Blvd., San Mateo, 342-1977 AF310-66027 Tu 5:30-6:30pm $155 3/17-5/26 High Spirit Cheer: age 6-10 yrs. This cheerleading class packs a ton of cheer fundamentals, as well as simple fun routines and lessons! Participants will work on improving their individual skills, while developing their confidence and understanding of basic cheer concepts. Questions? Contact National Academy of Athletics at m121212@ comcast.net $139/164 3/20-5/15 “My daughter had so much fun and made some new friends too!” ~ Cheer Parent 12 $119/144 3/19-6/4 Pre Athlete FUN Sports: age 4-6 yrs. Team Sports Instruction Beresford Recreation Center AC654-65785 F 3:20-4:10pm Beresford Recreation Center Instructor: Juanita Lucero CD569-65832 Th 3:30-4:30pm Active and Healthy Lifestyles • MOVE! Parents and kids will receive basic instructions in a variety of sports: T-ball, basketball, soccer & kickball. In this stress free fun atmosphere, kids will learn how to be a team player and also learn sportsmanship. Every child is a winner! This is a parent participation class. Martin Luther King Jr. Community Center KP500-65834 W 3:30-4:15pm $23/29 4/8-4/29 Girls Volleyball Back to Basics: age 8-12 yrs. Girls will develop and strengthen their coordination and skills while learning the fundamentals of volleyball. Learning to bump, pass and serve through the use of drills will be the focus of this class. Your child will learn about volleyball positions and basic rotations on the court through game play. This class is great for beginners. Martin Luther King Jr. Community Center KT314-65828 W 4:30-5:30pm $37/46 3/18-4/22 Girls Volleyball “Step It Up”: age 10-15 yrs. Volleyball ‘Step it Up’, is an intermediate course and intended for those who have mastered the basics skills. Serving, setting, hitting, and blocking will be taught through interactive drills and games. Your child will refine their individual skill set and communication on the court. Martin Luther King Jr. Community Center KT398-65827 W 4:30-5:30pm $32/41 4/29-5/27 www.erecreg.com • City of San Mateo Parks and Recreation Youth Sports and Fitness Kidz Love Soccer: age 2-10 yrs. Rebound Basketball Academy Parent-Tot: age 2-5 yrs. Beresford Park Mommy/Daddy & Me Soccer: age 2-3.5 yrs. AS100-66010 W 9:30-10:00am AS100-66015 Sa 8:30-9:00am AS100-66016 Sa 9:05-9:35am Tot Soccer: age 3.5-4 yrs. AS100-66180 W 5:15-5:45pm AS100-66014 W 10:15-10:50am AS100-66012 Sa 9:45-10:15am Pre-Soccer: age 4-5 yrs. AS100-66011 W 5:45-6:20pm AS100-66019 W 3:10-3:45pm AS100-66018 W 10:15-10:50am AS100-66020 Sa 10:20-10:55am Soccer 1: age 5-6 yrs. AS100-66013 W 4:30-5:15pm AS100-66021 Sa 11:00-11:45am Soccer 2: age 7-10 yrs. AS100-66022 Sa 11:45am-12:30pm AS100-66017 W 3:45-4:30pm $100/125 $100/125 $100/125 4/8-6/3 4/11-6/13 4/11-6/13 $100/125 4/8-6/3 $100/1254/8-6/3 $100/125 4/11-6/13 $100/125 4/8-6/3 $100/125 4/8-6/3 $100/1254/8-6/3 $100/1254/11-6/13 $100/125 4/8-6/3 $100/1254/11-6/13 $100/1254/11-6/13 $100/125 4/8-6/3 Make Me a Pro Flag Football: age 5-12 yrs. Develop the techniques of football through skills such as throwing, catching, kicking and running routes while playing many fun games and drills. Children will learn teamwork, gain positive self-esteem and have fun. Questions? Visit www.mmapsports.com. Beresford Park 5-7 yrs AS600-66036 M Beresford Park 8-12 yrs AS600-66035 M 3:30-4:15pm $55/69 5/4-6/8 4:20-5:05pm $85/106 5/4-6/8 Ping Pong–Youth Table Tennis: age 5-12 yrs. Designed for the beginner to intermediate levels looking to learn the correct techniques, strokes and proper footwork of table tennis. Each session will focus on different components of the game and include robot drills. Equipment required. Pong Planet, 848 Brittan Ave., San Carlos, AS025-65973 W 4:00-5:00pm AS025-65974 F 4:00-5:00pm AS025-65975Sa 10:15-11:30am AS025-65976 Su 3:00-4:15pm Spring 2015 Activity Guide • 650-522-7400 $95 $95 $195 $195 3/18-4/22 5/1-6/5 3/21-5/9 3/22-5/10 Help your child learn the skills for basketball with fun activities. Children will develop gross motor skills while socializing with other children in a non-competitive environment. Parent participation required in 2-3.5yr class. Questions? Call Manuel Minzer @ 408.499.6707. Beresford Park age 2-3.5 yrs Parent Participation Required AS312-66040 M 3:05-3:40pm $115/140 3/16-5/18 AS312-66042 W 3:05-3:40pm $125/150 3/18-5/27 AS312-66037 Th 10:05-10:30am $110/1353/19-5/28 AS312-66041 Sa 9:05-9:30am $120/145 3/21-5/23 age 3.5-5 yrs AS312-66038 Th 10:35-11:10am $115/1403/19-5/28 AS312-66039 Sa 9:35-10:10am $125/150 3/21-5/16 Rebound Basketball Academy: Grades: K-8 Basic basketball skills in dribbling, passing, shooting will be introduced and improved upon. Players will work on offense and defense and engage in scrimmages and games. Players will gain self-confidence, social skills and learn the meaning of teamwork while having fun. Questions? Call Manuel Minzer @ 408.499.6707. Beresford Park Grades: K-2 AS310-66046 M AS310-66044 W AS310-66048 Sa Grades: 3-8 AS310-66045 M AS310-66043 W AS310-66047 Sa League Grades: 3-8 AS310-66252 Sa 3:45-4:30pm 3:45-4:30pm 10:15-10:55am $125/150 3/16-5/18 $135/160 3/18-5/27 $135/1603/21-5/16 4:35-5:30pm 4:35-5:30pm 11:05-12:00pm $135/160 3/16-5/18 $145/170 3/18-5/27 $145/1703/21-5/23 12:05-1:05pm $165/1903/21-5/30 Skills for the Court: age 10-13 yrs. Strengthen your basic ball handling skills through dribbling and passing. Learn how to perfect your shooting accuracy from all areas of the court. We’ll teach you how to go strong with both defense and offense, through various drills. Sportsmanship is strongly emphasized in this fun and exciting class. Martin Luther King Jr. Community Center KE327-65835 Th 6:00-7:00pm $37/46 4/9-5/14 NEW i9 Sports – T-ball: age 3-6 yrs We believe that sports should be a fun, safe experience where children can learn basic athletic skills and sportsmanship, build friendships, and increase their self-esteem. Everyone plays and everyone is made to feel like a winner, regardless of talent level. Questions? [email protected] or 362.8002. YS129-66246Su 11:00am-12pm $155/180 3/21-5/10 MOVE! • Active and Healthy Lifestyles 13 Youth Kidz learn the world’s most popular sport. Each session includes age appropriate activities: skill demonstrations, fun games, and instructional scrimmages conducted in a non-competitive, recreational format. Kidz Love Soccer... ‘’Where the score is always FUN to FUN’. Shin guards required. Questions? Visit www. kidzlovesoccer.com. A $10 jersey fee will be added upon registration. Youth Sports and Fitness Tennis Our mission is to promote the growth of tennis in San Mateo by providing exceptional tennis instruction in a positive, fun, and competitive environment such that each student maximizes his or her potential. We seek to foster etiquette, sportsmanship, integrity, love, and respect for the game. Whether you are just learning to play the game, looking for a cardio workout, playing socially at your local club or competing in USTA leagues, we have a program that fits your lifestyle. Private lessons may be arranged by contacting our Tennis Director, Howell Shaw, at 522.7535 or [email protected]. The charge for private lessons and semi-private lessons varies. Weather hotline 522.7536. Yo ut h Jr. Tennis for Toddlers: age 3.5-5 yrs. Jr. Rallyball 2 Tennis: age 8-12 yrs. New! A fun introduction to movement and exercise specifically designed for you and your child. Together you will run, jump, hop, twist, bend and swing while you keep your eye on the ball. Meet other people, have fun and find out why tennis has never been easier to play and learn. This is a parent participation class. Rackets are provided for youth participants during class time. Central Park Tennis Courts AT104-66096Sa AT104-66097Sa Beresford Tennis Courts AT104-66098W AT104-66099W Players will continue to improve movement, tracking and rally skills, but will play more points and learn strategy and scoring. Participants must have previous Rallyball or similar experience. 11:55am-12:25pm $78/98 3/14-4/25 11:55am-12:25pm $78/98 5/2-5/30 12:05-1:00pm 12:05-1:00pm $78/98 3/18-4/29 $78/98 5/6-6/3 Jr. Mini Tennis: age 5-7 yrs. Geared toward the young athlete. Fundamental racket and ball skills, movement and coordination exercises will be included. Learn NEW tennis drills and methods you can do with your child. Central Park Tennis Courts AT105-66073 Tu AT105-66078 Tu AT105-66075 Th AT105-66080 Th AT105-66070Sa AT105-66071 Sa Beresford Tennis Courts AT105-66074 W AT105-66079 W AT105-66076 F AT105-66081 F AT105-66072 Su AT105-66077 Su 3:15-4:00pm 3:15-4:00pm 3:15-4:00pm 3:15-4:00pm 11:05-11:50am 11:05-11:50am $78/98 3/17-4/28 $78/98 5/5-6/2 $78/98 3/19-4/30 $78/98 5/7-6/4 $78/98 3/14-4/25 $78/985/2-6/6 3:15-4:00pm 3:15-4:00pm 3:15-4:00pm 3:15-4:00pm 1:15-2:00pm 1:15-2:00pm $78/98 $78/98 $78/98 $78/98 $78/98 $78/98 3/18-4/29 5/6-6/3 3/20-5/1 5/8-6/5 3/15-4/26 5/3-6/7 Jr. Rallyball 1 Tennis: age 7-10 yrs. Explore fundamental racket and ball skills, movement and coordination exercises. Central Park Tennis Courts AT106-66102 Tu AT106-66108 Tu AT106-66105 Th AT106-66110 Th AT106-66100 Sa AT106-66104 Sa Beresford Tennis Courts AT106-66103 W AT106-66109 W AT106-66106 F AT106-66111 F AT106-66101 Su AT106-66107 Su 14 4:05-5:00pm 4:05-5:00pm 4:05-5:00pm 4:05-5:00pm 9:05-10:00am 9:05-10:00am $78/98 $78/98 $78/98 $78/98 $78/98 $78/98 3/17-4/28 5/5-6/2 3/19-4/30 5/7-6/4 3/14-4/25 5/2-6/6 4:05-5:00pm 4:05-5:00pm 4:05-5:00pm 4:05-5:00pm 4:35-5:30pm 4:35-5:30pm $78/98 $78/98 $78/98 $78/98 $78/98 $78/98 3/18-4/29 5/6-6/3 3/20-5/1 5/8-6/5 3/15-4/26 5/3-6/7 Active and Healthy Lifestyles • MOVE! Central Park Tennis Courts AT107-66134 Tu AT107-66135 Tu AT107-66140 Th AT107-66145 Th AT107-66144 Sa AT107-66141 Sa Beresford Tennis Courts AT107-66142 W AT107-66137 W AT107-66139 F AT107-66136 F AT107-66143 Su AT107-66138 Su 5:05-6:00pm 5:05-6:00pm 5:05-6:00pm 5:05-6:00pm 10:05-11:00am 10:05-11:00am $78/98 3/17-4/28 $78/98 5/5-6/2 $78/98 3/19-4/30 $78/98 5/7-6/4 $78/983/14-4/25 $78/985/2-6/6 5:05-6:00pm 5:05-6:00pm 5:05-6:00pm 5:05-6:00pm 5:35-6:30pm 5:35-6:30pm $78/98 $78/98 $78/98 $78/98 $78/98 $78/98 3/18-4/29 5/6-6/3 3/20-5/1 5/8-6/5 3/15-4/26 5/3-6/7 Jr. Beginning Tennis: age 12-16 yrs. Tennis has never been easier to learn! Using new formats and a progressive games based approach, participants will learn the skills necessary to rally with the first session. Central Park Tennis Courts AT210-66157 Tu AT210-66155 Tu AT210-66146 Th AT210-66147 Th AT210-66150 Sa AT210-66152 Sa Beresford Tennis Courts AT210-66148 W AT210-66149 W AT210-66156 F AT210-66153 F AT210-66151 Su AT210-66154 Su 5:05-6:00pm 5:05-6:00pm 5:05-6:00pm 5:05-6:00pm 10:05-11:00am 10:05-11:00am $78/98 3/17-4/28 $78/98 5/5-6/2 $78/98 3/19-4/30 $78/98 5/7-6/4 $78/983/14-4/25 $78/985/2-6/6 5:05-6:00pm 5:05-6:00pm 5:05-6:00pm 5:05-6:00pm 5:35-6:30pm 5:35-6:30pm $78/98 $78/98 $78/98 $78/98 $78/98 $78/98 3/18-4/29 5/6-6/3 3/20-5/1 5/8-6/5 3/15-4/26 5/3-6/7 www.erecreg.com • City of San Mateo Parks and Recreation Youth Gymnastics General Information Creating a love for gymnastics through skill development, fun and success! Gymnastics is a great activity for children to develop strength, flexibility, coordination and self- confidence. Children will participate in activities that encourage personal growth, physical fitness, the development of fine and gross motor skills and socialization. Our professional and enthusiastic staff will provide a fun fitness program for your child through the use of themes in a safe and non-competitive environment. There are no make ups for missed classes. Questions? Call Shannon Anderegg at 522.7449. Gym for ME!: age 18 months-2.5 yrs. Enrich your child’s development. Your little one will learn basic skills in stretching, movement and tumbling using music and simple, safe equipment. A parent participation class. CG050-64684 Tu CG050-64685Tu 9:15-10:00am 10:15-11:00am $131/156 3/17-6/2 $131/156 3/17-6/2 Busy Bees: age 2-3 yrs. Discover a sport that emphasizes development of basic motor coordination through tumbling, balance and strength building activities. Children will be taught in an encouraging environment utilizing the uneven bars, balance beams and tumbling mats. A parent participation class. CG100-64646M CG100-64647Tu CG100-64648W CG100-64649Sa 11:40am-12:25pm 11:45am-12:30pm 11:40am-12:25pm 10:15-11:00am $119/1443/16-6/1 $131/1563/17-6/2 $131/156 3/18-6/3 $119/1443/21-6/6 Tumble Tots I and II: age 3-5 yrs. Designed for children to increase their fine and gross motor development, these classes teach children in a structured, yet playful environment that fosters self-esteem and social interaction. Children will develop their strength, flexibility and coordination through the use of uneven bars, balance beams, and tumbling mats. Tumble Tots I: age 3-4 yrs. CG200-64651M 12:30-1:15pm CG200-64652 M 2:15-3:00pm CG200-64654 Tu 5:00-5:45pm CG200-64653 Tu 1:30-2:15pm CG200-64650W 12:30-1:15pm CG200-64655Sa 11:00-11:45am Martin Luther King Jr. Community Center CG200-64656 Th 2:30-3:15pm Tumble Tots II: age 4-5 yrs. CG250-64681 M 1:30-2:15pm CG250-64678 Tu 3:15-4:00pm CG250-64679 Tu 5:00-5:45pm CG250-64680 W 1:30-2:15pm CG250-64683Sa 11:00-11:45am Martin Luther King Jr. Community Center CG250-64682 Th 3:15-4:00pm Spring 2015 Activity Guide • 650-522-7400 $119/1443/16-6/1 $119/144 3/16-6/1 $131/156 3/17-6/2 $131/156 3/17-6/2 $131/156 3/18-6/3 $119/144 3/21-6/6 $131/156 3/19-6/4 Youth All gymnastics classes are held at Beresford Recreation Center, unless otherwise noted.** Twisters: age 4-6 yrs. Improve on basic gymnastics skills on the uneven bars, balance beams, and tumbling mats. Children are encouraged to develop personal growth and self-confidence. Prerequisite: A minimum of two sessions of Tumble Tots II. CG300-64686 CG300-64687 CG300-64688 M Tu W 3:00-3:45pm 2:15-3:00pm 3:15-4:00pm $119/144 $131/156 $131/156 Shooting Stars: age 6-10 yrs. Introducing children to basic gymnastics skills and techniques on the uneven bars, balance beams and floor mats. This class emphasizes individual skill development. CG400-64692 M CG400-64693 W CG400-64694Sa 3:45-4:45pm $119/144 3/16-6/1 4:00-5:00pm $131/156 3/18-6/3 11:45am-12:45pm $119/144 3/21-6/6 Hot Shots: age 6-12 yrs. Excel in this gymnastics class that offers children more complex instruction. Advanced skills are taught on the uneven bars, balance beams and floor mats. Prerequisite: A minimum of two sessions of Shooting Stars. CG500-64695 CG500-64696 M Tu 4:45-5:45pm 4:00-5:00pm $119/144 $131/156 3/16-6/1 3/17-6/2 Rhythmic Gymnastics: age 3-8 yrs. Children will explore body movement, motor skills and balance through the use of ribbons, scarves, balls and music. Your child will learn a combination of gymnastics and dance skills. age 3-5 yrs. CG600-64705Tu age 6-8 yrs. CG600-64704 W 12:45-1:30pm $131/156 3/17-6/2 2:30-3:15pm $131/156 $119/144 3/16-6/1 $131/156 3/17-6/2 $131/156 3/17-6/2 $131/156 3/18-6/3 $119/144 3/21-6/6 Gymnastics Mat Class: age 6-10 yrs. $131/156 CG810-64703 3/19-6/4 3/16-6/1 3/17-6/2 3/18-6/3 3/18-6/3 Instead of having your child tumble around the house, have them tumble around our gym. Children will be taught basic and complex skills performed only on the mats such as; forward rolls, cartwheels, walkovers and more. W 5:00-5:45pm $131/156 3/18-6/3 MOVE! • Active and Healthy Lifestyles 15 Youth and Family Aquatics Aquatic Certification Lifeguard Training: age 15 yrs. and up Yo ut h Do you want to be a lifeguard? This course, based on the American Red Cross Lifeguarding Program, will certify students in Lifeguarding, CPR and AED for the Professional Rescuer, and First Aid. Students must be 15 years of age by the last day of class and pass a swim pretest (swim 300 yards continuously, retrieve a 10 pound brick from 10 feet and return it to designated spot). Attendance at all meetings is required for certification. King Pool WCLGT-64843M-F WCLGT-64844M-F WCLGT-64845 Sa 10:00am-4:00pm $195 10:00am-4:00pm $195 9:00am-4:00pm $195 3/23-3/27 3/30-4/3 4/18-5/16 Party at the Pool! Kids of all ages can celebrate birthdays or special occasions with a pool party. Reserve your spot today with a $60 non-refundable deposit for up to 10 guests. Invite up to 10 more guests for an additional $6.00 per person. Parties are booked on a first come first served basis, Saturdays and Sundays June 20 – August 23, 2015. Price includes picnic area and 45 minutes of water games and fun. For more information, please contact Carolyn Shavel at 650-522-7443 or by email at [email protected] Please note children under the age of 6 must be accompanied by an adult (16yrs +) in the water, 1 adult per child. Jr. Guards: Be a Water Safety Swim Aide Join “The Team” as a volunteer Jr. Guard with the City of San Mateo aquatics program. Assist our Swim Instructors with teaching swimming and water safety skills. Learn valuable job skills while having fun with your friends at Joinville or King Pool. Jr. Guards are required to complete the Swim Instructor Aide Course and volunteer for at least one 2 week session mid June through mid August. For more information and an application, call 522-7443 before June 9 and 522-7460 starting June 8. 16 Active and Healthy Lifestyles • MOVE! Summer Jobs Join the Award Winning Aquatics Team Recruitment has begun for Instructo r/ L i fe g u a rd s ($14.35/hr.+) for the 2015 Summer. Instructor/Lifeguards must be 16 years or older and must have current LGT, CPR FPR and AED by June 1, 2015. WSI certification is encouraged. Applications are available online at www.cityofsanmateo.org. Please call Carolyn Shavel at 522.7443 or email [email protected], for more information. Application deadline is April 27, 2015 or until filled. www.erecreg.com • City of San Mateo Parks and Recreation Hot off the Press!! You can access our special Youth Summer Aquatics booklet now! Here’s how: • Go online to www.cityofsanmateo.org beginning Tuesday, February 17 • Visit our booth at the Hillsdale Shopping Center Summer Activities Expo on Sunday, March 1 • Visit a center to pick up your copy starting Monday, March 2 • Call 522-SUMM and tell us your address so we can send you one in the mail after March 2 Y 5 o 1 uth S 0 2 umm er Aquatics Youth Dance General Information Mae Chesney, Dance Supervisor 522.7444 • [email protected] Dance Program Assistant 522.7448 • [email protected] About Our Program The Youth Dance program is designed to grow with your child. Classes build on the previous years’ experience and prepare children for the next level. They foster creative expression and skill building through improvisation and choreography while developing a skill base of dance techniques in ballet, jazz, modern dance, or traditional world dances. Children are expected to continue in the same class for the school year. Because dance is a performance art form, all children age 4 and up have opportunities to perform in the Holiday Festival of Dance and the Spring Dance Show. If you are NEW to our program and unsure what class to take, please call the Dance Office at 522.7444. If your child requires special accommodations so that he or she may successfully participate in our program, please contact the Dance Supervisor prior to the start of the program. What to Wear Proper dance attire for classes can be found online at www.cityofsanmateo.org/youthdance by clicking “What to Wear.” Creative Dance Youth The Creative Dance track is taught by instructor Laura Marsh at Beresford Recreation Center. Parent Tot Dance Time: age 2-3 yrs. Dance I: age 6-9 yrs. Explore the fundamentals of dance with your toddler! We’ll learn to stretch, make dance shapes, listen to music, follow directions, and take turns. Enjoy dance, games and creative movement to music using scarves and props. Fee covers one adult and up to two children. Parents, come prepared to move. Enroll under parent name. Dancers will learn the basics of modern dance technique and composition in this dynamic class, where they will develop strength, flexibility and poise through dance exercises, across the floor patterns, and basic combinations. Dancers will gain greater self-esteem and confidence in this safe and supportive environment. CD005-65652W CD005-65653W CD211-65624 11:40am-12:20pm $78/97 3/18-4/22 11:40am-12:20pm $78/97 4/29-5/27 Dance Time: age 3-4 yrs. This class is especially designed for the child new to dance. We will learn the basics; stretching, turns, gallops and creative concepts such as shapes and levels. All will be accompanied by songs and music, to make this a fun and supportive first dance experience. CD001-65627 W CD001-65628 Th CD001-65631 F CD001-65629 Sa CD001-65630 Sa 12:30-1:10pm 1:40-2:20pm 11:40am-12:20pm 9:20-10:00am 10:05-10:45am $109/1343/18-5/27 $109/134 3/19-5/28 $109/1343/20-5/29 $109/134 3/21-5/30 $109/1343/21-5/30 Kinderdance: age 4-5 yrs. Your child will be introduced to the riches of dance with creative and physical experiences specifically designed for 4 and 5 year olds. Dancers will learn the fundamentals of dance movement including use of shapes, levels and directions as well as the use of rhythm, jumps, skips and gallops. CD101-65643 Th CD101-65644 F CD101-65645 Sa 2:30-3:15pm 10:50-11:35am 10:50-11:35am $119/144 3/19-6/4 $119/1443/20-6/5 $119/1443/21-6/6 Creative Dance: age 5-7 yrs. Building upon Kinderdance, children continue to express their creativity through dance while being introduced to basic dance technique. Using Modern dance technique as a base, children explore qualities of movement, pathways in space and rhythmic structures. They also develop tools for making their own dances. CD103-65623 18 Th 3:25-4:10pm Creative Outlets • EXPRESS! $119/144 3/19-6/4 Th 4:10-5:00pm $119/144 3/19-6/4 Dance II/III: age 7-11 yrs. Building upon Dance I, emphasis will be placed on alignment, balance, use of space, rhythm and quality of movement. Advanced dancers will be given more complex movement sequences and will work on refining jumps, turns, and use of the legs and feet. A minimum of three sessions of Dance I or equivalent experience is required. CD212-65625 Th 5:00-5:50pm $119/144 3/19-6/4 Contemporary Dance: age 12-18 yrs. Learn the fundamentals of contemporary/modern dance in this exciting class for pre-teens and teens. We will use the Erick Hawkins technique as a foundation, exploring use of energy, momentum, release, and ease of movement, while developing strength, coordination, flexibility, and optimum body alignment. This class will inspire you! CD525-65621 F 4:15-5:10pm $119/144 3/20-6/5 Want to Make a Difference? Support the San Mateo Dance Association with a donation of any amount during our Spring Membership Drive. The Dance Association co-sponsors the Holiday Festival of Dance and the Spring Dance Show, provides funding toward dance scholarships for our youth Dance Crew and toward the purchase of music, supplies and equipment for the dance and fitness programs. Pick up a Membership form from your dance instructor or at the front desk at any Recreation Center and make a difference! www.erecreg.com • City of San Mateo Parks and Recreation Youth Dance Ballet Tap Kinderdance/Tap Combo: age 4-5 yrs. The freedom of creative dance combined with the structure of tap! Children will learn tap shuffles, flaps, heel, toe digs, and play fun rhythm games and will be given the basic tools for making their own creative dances. Class begins with the Tap portion, so please wear tap shoes with socks and bare feet for the Creative portion of class. Beresford Recreation Center Instructor: Laura Marsh CD108-65646 F 2:30-3:15pm $119/144 3/20-6/5 Creative/Tap Combo: age 5-7 yrs. Beresford Recreation Center Instructor: Laura Marsh CD107-65622 F 3:25-4:10pm $119/144 Pre Ballet/Tap Combo: age 4-5 yrs. This class will introduce the fundamentals of Ballet and Tap. Children begin class with Tap, allowing them to experiment with using their feet as percussion instruments. They will learn to shuffle, front slap, heel, and more. The Ballet portion focuses on balance, alignment and center floor work. CD420-65655 CD420-65656 M W 1:35-2:35pm 2:30-3:30pm This class for budding ballerinas will focus on the fundamentals of Ballet; learning positions, alignment, barre work, center and across the floor combinations. CD423-65618 CD423-65619 M W 3:30-4:30pm 3:30-4:30pm $109/134 $119/144 3/16-6/1 3/18-6/3 Ballet I: age 7-13 yrs. Building upon Ballet Intro, students will develop stronger ballet technique, alignment, grace and poise. They will work on perfecting plies, tendues, and releves; as well as learning turns, balances, and more! Prerequisite: at least 3 sessions of Ballet Intro, the equivalent training, or instructors/ supervisor approval. Tap Intro: age 5-9 yrs. In this class we will focus on the basic tap steps including toe taps, heel digs, a variety of shuffles, flaps and more. Students will work both center and across the floor making different rhythms with their feet and learning simple combinations. Students advancing from Pre-Ballet/ Tap and Kinderdance/Tap welcome. Tap shoes required. CD426-65616 Tu 3:30-4:30pm $119/144 3/17-6/2 Ballet II/III: age 8-14 yrs. Tap I/II: age 7-12 yrs. This class builds on basic Tap steps while learning simple rhythms. Focus is on technique, increasing speed and learning new combinations including buffalo’s, soft shoe, and more. Students work at the barre, center, and across the floor. This class is for new students with past Tap experience or those advancing from Tap Intro. Tap shoes required. San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Sheri Alonso CD541-65663 Sa 3/16-6/1 3/18-6/3 Ballet Intro: age 5.5-10 yrs. 3/20-6/5 San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Sheri Alonso CD539-65664Sa 10:45-11:30am $119/144 3/21-6/6 $109/134 $119/144 11:40am-12:30pm $119/1443/21-6/6 Tap for Teens/Pre-teens: age 9-16 yrs. This class is designed for the pre-teen/teen with some previous tap experience. Students will work at the barre as well as center and across the floor. They will work on faster shuffles and flaps as well as learning combinations such as buffalos, soft shoe, time steps, riffs and more. Beresford Recreation Center Instructor: Sheri Alonso CD543-65661 M 5:30-6:30pm Spring 2015 Activity Guide • 650-522-7400 $109/134 Learn more advanced ballet technique while building on alignment, positions, strength and poise. Combine skills learned in Ballet I with new, challenging barre exercises, center floor combinations and across the floor work. Pre-requisite: At least 3 sessions of Ballet I, the equivalent training, or instructor/supervisor approval. CD429-65617 M 4:30-5:30pm $109/134 3/16-6/1 Ballet for Teens/Pre-teens: age 11-18 yrs. This class is designed for teens and pre-teens who want to develop ballet technique and correct lines, while strengthening extensions, speed, turns, and jumps. It is a traditional ballet class including barre work, center floor and across the floor combinations. Improve balance, grace and dance artistry in this class for all levels. San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Mae Frances Chesney CD424-65615 W 5:30-6:30pm $119/144 3/18-6/3 3/16-6/1 EXPRESS! • Creative Outlets 19 Youth Building upon kinderdance/tap, children will focus on rhythm and learning shuffles, flaps and more. For the creative portion of the class, children will be introduced to basic modern dance, as well as creating their own dances. Class begins with tap, so please wear tap shoes with socks, and bare feet for the creative portion of the class. The following classes are taught by Sheri Alonso at Beresford Recreation Center. Youth Dance Jazz/Hip Hop Fun ‘n Funky: age 7-11 yrs. Jazz III: age 12-17 yrs. Learn the latest new funk dances, street dances and video choreography, broken down to basic forms! Come get fit and have fun while dancing! A high energy jazz class. Learn more advanced dances and complex combinations, including inside and outside turns, leaps and kicks. It’s fun and physically challenging! Pre-requisite: Jazz II for three sessions. Beresford Recreation Center Instructor: Jessica Melton CD511-65632 Sa 11:40am-12:30pm $119/1443/21-6/6 Beresford Recreation Center Instructor: Lisa Walker CD853-65640 Tu 5:30-6:30pm $119/144 3/17-6/2 Jazz IV/V: age 13-18 yrs. Our most advanced teen jazz dance class focusing on high energy jazz, lyrical, funk and hip-hop choreography. Dancer should be comfortable with complex combinations, double pirouettes and leaps. Prerequisite: Jazz III for three sessions. Beresford Recreation Center Instructor: Lisa Walker CD863-65642 Th 5:30-6:30pm $119/144 3/19-6/4 Youth Hip Hop Dance Mix: age 6-8 yrs. Pre-Jazz: age 8-13 yrs. A fun filled class for the beginning jazz dancer! You will learn basic jazz steps, including kick ball changes, chasses, and jazz squares. Have fun and get fit while dancing. New students should enter at this level. Beresford Recreation Center Instructor: Lisa Walker CD820-65658 Th 4:40-5:30pm $119/144 3/19-6/4 Jazz Intro: age 9-14 yrs. Learn jazz, funk and hip-hop all in this introduction class. We will work on basic jazz steps, including chasses, kick ball change, 3-count turns and jazz squares. Get fit while having fun with jazz dance. Beresford Recreation Center Instructor: Christine Baker CD831-65641 W 4:30-5:30pm $119/144 3/18-6/3 Jazz I: age 10-15 yrs. Building on skills from Jazz Intro, students will learn challenging steps such as pas de bourrees, turns, leaps and kicks. Get a great jazz dance workout. Prerequisite: Jazz Intro for three sessions. Beresford Recreation Center Instructor: Christine Baker CD832-65638 W 5:30-6:30pm $119/144 3/18-6/3 Jazz II: age 11-16 yrs. Continuing jazz technique and funk dances with additional focus on teaching turns, leaps, kicks, and single pirouettes. Dancers will develop strength, coordination, flexibility and self-expression. Prerequisite: Jazz I for three sessions. Beresford Recreation Center Instructor: Lisa Walker CD843-65639 Tu 4:30-5:30pm 20 Creative Outlets • EXPRESS! $119/144 3/17-6/2 This fusion dance class is great for young dancers who want to take their first steps into Hip Hop dance. Through dance games and use of dance props, we will explore the basics of dance. This energetic and versatile class will build dancers skills through the fun Hip Hop choreography and small group exercises. King Community Center Instructor: Christine Baker CD469-65636 Tu 4:15-5:05pm $119/144 3/17-6/2 Hip Hop Dance: age 8-11 yrs. These high energy dance classes will introduce you to the latest Hip Hop and Street Dance moves. Students will develop strength, coordination and flexibility, all while having fun. Prerequisite for Level II: three sessions of Level I or supervisor/instructor approval. Level I: age 8-11 with Instructor Christine Baker King Community Center CD475-65633 Tu 5:10-6:10pm $119/144 3/17-6/2 Level II: age 9-13 with Instructor Melissa Dunn San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) CD475-65634Sa 12:30-1:30pm $119/1443/21-5/30 Level III: age 13-18 with Instructor Christine Baker King Community Center CD475-65635 Th 5:15-6:15pm $119/144 3/19-6/4 Jazz-Ma-Tazz & Jr. Jazz-Ma-Tazz: age 10-18 yrs. These jazz troupes are for current dancers only and rehearse weekly throughout the school year. Acceptance is based on ability, behavior and commitment and auditions are held annually in Sept. Jr. Jazz-Ma-Tazz (JrJMT) meets at 4:15 PM and is an entrylevel troupe. Jazz-Ma-Tazz (JMT) meets at 5:15 PM and is for the advanced dancer or previous company member. For information on booking, contact the Director: Katie Salem at 650.387.5385 or [email protected]. Director: Katie Salem. Director’s Assistant: Tina Burke. www.erecreg.com • City of San Mateo Parks and Recreation Youth Dance World Dance Peruvian “Festejo” Dance: age 5-13 yrs. Learn the traditional dance of Peru called Festejo, meaning, ‘celebrate.’ This is a highly energetic dance based on Afro Peruvian dances and inspired by the sound of the Cajon, a traditional Peruvian instrument. Prepare to have fun and all levels are welcome. King Community Center Instructor: Mercedes Navarro CD612-65654 F 5:00-5:45pm SPRING DANCE SHOW SATURDAY, JUNE 6TH, 2015 Performance times: 11:30 a.m. & 2:30 p.m. Youth Dance Central Park Outdoor Stage 3/20-6/5 Irish Step Dance–Beginner Jig & Reel: age 5-12 yrs. Students learn an introduction to traditional Irish step dances including proper posture, foot placement, timing and stage presence. After the first class meeting, the class is divided into two levels consisting of 45 min. each. The beginning level is held first for the remainder of the session. Wear T-shirt and shorts, soft soled black shoes or slippers. Central Center Instructor: Murphy Irish Dance Staff CD620-65637 Tu 5:00-6:15pm $119/144 3/17-6/2 Youth All Youth dance classes (except Dance Time for 3 yr. olds & Parent Tot Dance Time) are invited to perform in the Spring Dance Show on Saturday, June 6th at Central Park Outdoor Stage. This annual event is free to the public and is the culmination of our Spring Dance session. Costumes will be a simple addition to the class dress and parents can expect to pay an additional amount to cover this cost. Watch for details and rehearsal information during the first several weeks of classes. Co-sponsored by the San Mateo Dance Association $119/144 Specialty Dance Mad Hot Ballroom: age 8-12 yrs. Do you love Dancing with the Stars or Mad Hot Ballroom? Want to learn Salsa, Merengue, Bachata, or Swing? Then Mad Hot Ballroom is for you! Come learn to dance with a partner for an audience. You will learn how to use your frame, how to dance respectfully, and have tons of fun! King Community Center Instructor: Karina Vela CD621-65647 M 5:30-6:30pm $109/134 3/16-6/1 Boys Dance: age 8-16 yrs. It’s a guy thing! This dance class is for boys. The place where you break, pop, hip and hop. We also play some sports games while having lots of fun. Call if you would like to enroll a boy younger than eight, so that we may talk about possible arrangements. Call 594-9817 for more information. King Community Center Instructor: Priscilla Stanford and Kevin Stanford CD521-65620 M 5:30-6:30pm $109/134 Spring 2015 Activity Guide • 650-522-7400 3/16-6/1 Mexican Folkloric Dance: age 5-12 yrs. Learn fun and traditional dances that depict Mexico’s colorful and diverse culture and folklore. These classes are for dancers of all levels. Those dancers who perform will pay an additional amount for costumes and shoes. Prerequisite: 3 sessions of the previous level or supervisor/instructor approval. King Community Center Level I: age 5-12 with Instructor Karina Vela CD610-65648 M 4:30-5:20pm Level II: age 6-12 with Instructor Martin Cruz CD610-65649 W 4:10-5:00pm Level III: age 8-14 with Instructor Martin Cruz CD610-65650 W 5:10-6:00pm Level IV: age 10-16 with Instructor Martin Cruz CD610-65651 W 6:10-7:00pm $109/134 3/16-6/1 $119/144 3/18-6/3 $119/144 3/18-6/3 $119/144 3/18-6/3 Want to make-up a class or drop in to try new class? Check out the “Frequently Asked Questions” at www.cityofsanmateo.org/adultdance or call the Beresford front desk at 522-7440 for more information. EXPRESS! • Creative Outlets 21 Youth Youth Music and Drama Myriad Toddler Music with Kindermusik!: Peninsula Music Together: Birth - 4 yrs. age 1.5-2 yrs. Beresford Recreation Center CP100-65881 Tu 9:30-10:15am CP100-65883Tu 11:30am-12:15pm CP100-65882Tu 10:30-11:15am CP100-65874 W 9:30-10:15am CP100-65875 W 10:30-11:15am CP100-65877 Th 9:30-10:15am CP100-65878 Th 10:30-11:15am CP100-65879 F 9:30-10:15am CP100-65880F 10:30-11:15am CP100-65871 Sa 9:00-9:45am CP100-65876 Sa 12:00-12:45pm CP100-65873 Sa 10:00-10:45am CP100-65872 Sa 11:00-11:45am Begin your toddler’s musical journey today at one of the top 3% Maestro Kindermusik Schools in North America. This parent and toddler class includes singing, instrument play, dancing, listening skills, circle games and story-boards. We’ll introduce toddlers to steady beat, rhythmic patterns, high and low notes and memory development. $33 material fee is payable to instructor. Songs, movements, and instrumental jam sessions are presented as informal, non-performance oriented experiences. Sibling discount available. Siblings 8 mo & under free. Non-refundable material fee per family added on checkout. Questions? Call Pam Donkin, 415.308.4432 or visit www.peninsulamusictogether.com. $162/131 4/7-6/9 $162/1314/7-6/9 $162/1314/7-6/9 $162/131 4/8-6/10 $162/1314/8-6/10 $162/131 4/9-6/11 $162/1314/9-6/11 $162/131 4/10-6/12 $162/1314/10-6/12 $162/131 3/28-6/13 $162/1313/28-6/13 $162/1313/28-6/13 $162/1313/28-6/13 Myriad Music School, 2250 Palm Ave, San Mateo, 650.574.2844 CP1034-65935 Tu 9:30-10:15am $195 3/17-6/2 Preschool Music & Dance Fun Combo: age 3-4 yrs. Your child will love the combination of our ABC Music & Me! and our Dance Fun classes. Music notation, rhythm, coordination, pattern work, stretching, music & dance forms, storytelling through music & dance, dance terminology & much more! A $33.00 material fee is due to the instructor on the first day of class. Myriad Music School, 2250 Palm Ave, San Mateo, 650.574.2844 CP134-65934 F 9:30-11:00am $300 3/20-6/5 Sign, Sing & Shimmy: age 3-5 yrs. Our ‘Sign, Sing & Shimmy’ class provides preschool aged children the unique opportunity to learn ASL (American Sign Language) through music, movement, and hands-on activities! Signing has been proven to increase language skills, brain development and self-esteem. Come sign with us! Beresford Recreation Center YP800-65870Tu 11:00-11:45am $143/1683/17-5/5 Introduction to Group Piano: age 6-8 yrs. Interested in learning to play the piano? This course will encourage confidence and enthusiasm in players as they explore their way around the keyboard and learn basic piano techniques, note reading, and basic theory. Parent participation is required. A $10 material fee is payable to the instructor. Beresford Recreation Center CP204-65884 Th 4:15-5:15pm 22 Creative Outlets • EXPRESS! $165/190 4/16-6/4 Beginning Guitar with Groovy Judy!: age 9-15 yrs. Play the guitar and have fun with Groovy Judy! Learn basic skills such as tuning your guitar, easy chord forms and how to play fun and easy songs. Attendance at the first two classes required. Bring your acoustic guitar and electronic guitar tuner to class; instructor will provide the music/ hand- outs. A $10 material fee payable to the instructor. Beresford Recreation Center CP214-65908 Tu 5:30-6:30pm $100/125 3/24-5/12 Private Music Lessons: age 6 years and up Our program offers private weekly lessons in piano, voice, guitar (acoustic and electric) and drums. Lessons are held in the evenings and Saturday mornings at our recreation centers. An instrument is required. Please call 522.7440 for additional information and leave your name, lesson of interest, and phone number. Internet registration is not available. Fee: $25 per ½ hour lesson for residents $31 per ½ hour lesson for non-residents www.erecreg.com • City of San Mateo Parks and Recreation Youth Music and Drama The following classes are taught by VIBO Music Center staff at VIBO Music Center, 488 San Mateo Ave., San Bruno. Violin and guitar rentals available for $40 per session. Questions? Call 877.0805. Beginning Guitar: age 6-16 yrs. VIBO Kids Broadway Vocal Group: age 6-14 yrs. Geared for beginners, class will cover the basics for the guitar including basic posture, fundamentals chords, strumming patterns, and well known songs from different genres. Please bring acoustic guitar to class. There’s no business like show business! This exciting vocal class will rehearse songs from Grease, Dr. Seuss or the untold musical story of The Wizard of Oz’s Wicked Witch and other popular tunes from Broadway. Children will learn how to sing with clarity and conviction, and have more appreciation for musical theatre. CP126-65920 CP126-65921 W Sa 7:00-8:00pm 2:00-3:00pm $155 $155 4/8-5/27 3/28-5/16 CP241-65926 Sa 4:00-5:00pm $165 3/28-5/16 Beginning Keyboards: age 6-16 yrs. With guidance from the instructor, students will learn to play the keyboard in a fun group environment. The small group setting ensures students will receive individual attention. Class will cover how to read music, basic piano technique, rhythm, easy songs and chords. A $10 material fee is payable at VIBO Center. CP205-65924 CP205-65922 CP205-65923 W Sa Su 7:00-8:00pm 3:00-4:00pm 1:00-2:00pm $155 $155 $155 4/8-5/27 3/28-5/16 3/29-5/17 Ukulele is a small guitar-like instrument that has gained great popularity over the years. We will cover chords, rhythms (‘strumming’), theory, self-accompaniment and soloing. We will learn Hawaiian folk songs and blues on the Ukulele. CP276-65925 Tu 4:00-5:00pm $155 3/24-5/12 VIBO Youth Ensemble: age 6-16 yrs. Students will learn a variety of musical styles from baroque to contemporary, including orchestral excerpts, as well as explore techniques of individual performance skills needed to lead chamber, ensemble, and orchestra. CP240-65927 F 6:00-7:00pm $245 4/3-6/19 Youth Arts and Crafts Ceramics–Doing Art Together: age 5-14 yrs. Cartooning: age 7-12 yrs. Share the excitement of creating art with your child. You’ll learn traditional ceramics techniques side-by-side in this fun class. Fee covers one child and parent/guardian. A $15 glaze/firing fee will be added upon registration. Does your child love cartoons or comics? With provided art supplies and guidance from the author and artist of ‘Draw the Marvel Comic Super Heroes,’ children will learn to draw their favorite cartoon characters and create their own super heroes. $5 material fee will be added upon registration. Central Park Ceramics Studio CA815-65780 Th 5:15-6:45pm $56/70 4/9-5/28 CA221-65865 Pottery Wheel Basics for Teens Discover the ancient art of pottery. You’ll learn basic throwing techniques on the pottery wheel and experiment with projects such as bowls, cups, and plates. A $15 glaze/firing fee will be added upon registration. Central Park Ceramics Studio CA812-65782 F 3:30-5:30pm Spring 2015 Activity Guide • 650-522-7400 $74/93 Beresford Recreation Center 4/10-5/29 W 4:45-6:00pm $83/104 3/18-5/20 Drawing & Painting for Kids: age 7-12 yrs. Your child will have a fun-filled time focused on creativity while they learn different techniques, skills and tools using both classical and creative approaches to drawing and painting. Students will learn perspective, portraiture and still-life. Students will work with charcoals and oils. A $15 material fee is payable to the instructor. Beresford Recreation Center CA054-64657 M 5:00-6:00pm Martin Luther King Jr. Community Center CA054-64658 F 5:00-6:00pm $147/172 3/16-5/4 $147/172 3/20-5/8 EXPRESS! • Creative Outlets 23 Youth Beginning Ukulele: age 6-16 yrs. Youth Arts & Crafts Little Art Adventures: age 4-5 yrs. Young Rembrandts-Children’s Drawing: age 6-12 yrs. The young artist in your family will be introduced to color and shape, as well as a wide variety of artistic media. Children have fun with drawing, painting, clay and collage. A $15 material fee is payable to the instructor. Baseball fans will love our baseball still life lesson. Learning about warm colors and cool colors will be the focus as our artists draw a detailed exterior of a house. We’ll also learn about legendary artist Edward Hopper as we recreate one of his masterpieces. Questions? Visit www. youngrembrandts.com. Beresford Recreation Center CA053-64659 M 3:30-4:30pm Martin Luther King Jr. Community Center CA053-64660 F 3:30-4:30pm $107/132 3/16-5/4 $107/132 3/20-5/8 Youth My First Art Class: age 18 months-4 yrs. Come experience five art stations where process rather than product is emphasized. Children have the freedom to explore age appropriate art material at their own pace. The class ends on a musical note with singing and dancing. Making a mess is part of the creative process. Caregiver participation is required. A $15 for material fee is payable to the instructor. Beresford Recreation Center age 18 months - 3 yrs. CA199-65868 M 9:30-10:30am CA199-65869 Tu 9:30-10:30am age 2-4 yrs. CA199-65866M 10:45-11:45am CA199-65867 Tu 10:45-11:45am $93/116 $105/130 Beresford Recreation Center CA041-65886 F 3:30-4:30pm $220/245 3/20-6/12 Young Rembrandts-Preschool Drawing: age 3.5-5 yrs. We will begin our adventure with an imaginary trip to the hardware store as well illustrate and learn about different tools. We’ll continue to stomp away springtime boredom as we draw and color a mighty dinosaur. We’ll soar to new heights with our fantastic kite drawing. Questions? Visit www.youngrembrandts.com. Beresford Recreation Center CA042-65885 F 2:30-3:30pm $220/245 3/20-6/12 4/13-6/1 4/14-6/2 $93/116 4/13-6/1 $105/1304/14-6/2 Youth Adventures and Learning Cooking Cooking Around the World: Junior Chef Stars–After School Enrichment: age 10-15 yrs. age 7-12 yrs. Every week your Jr. Chef will prepare dishes from different locations around the world. Our cuisine destinations will include Mexico, China, and Italy just to name a few. Each child will take home their own personally designed cook book with all of their recipes from around the world. The Junior Chef Star program is a great way to get your young chef started in the Art of Cooking and Baking. Chef Brian Allen and his crew will school the young chefs on everything from basics and safety, to the latest techniques and instruments used by well-known chefs today. A $35 material fee is payable to the instructor. Martin Luther King Jr. Community Center KE328-66185 M 5:30-6:30pm 24 Creative Outlets • EXPRESS! $37/46 4/13-5/18 Beresford Recreation Center CA359-65911 Tu 3:45-5:15pm CA359-65912 Tu 3:45-5:15pm $120/145 $120/145 4/28-5/26 3/17-4/14 www.erecreg.com • City of San Mateo Parks and Recreation Youth Adventures and Learning Under the Sea Crafts: age 4-6 yrs. Learning & Enrichment Art in the Park A Parent/Child Art Event: age 1-6 yrs. Join us for an evening of great books, stories, puppets and other teacher-led activities for the whole family. Recommended for children 6 and under. Pre-registration is required, even though it is a free event. Shoreview YB601-64706 Tu 5:00-6:00pm FREE 5/19 Little Scientist: age 4-6 yrs. Your child will use games and experiments to explain the fascinating world of science. Students will get hands-on with experiments and discover fun facts about the world around them. Martin Luther King Jr. Community Center KP401-65830 Tu 4:30-5:15pm $30/37 4/7-4/28 Youth Math Olympiad: age 7-11 yrs. Our ongoing series is designed to help students strengthen math intuition and master major strategies in creative problem solving. A $25 material fee payable to the instructor. Questions? Call (408) 7778876 or visit www.communicationacademy.com. Foster City Recreation Center, 650 Shell Blvd. Foster City age 7-8 yrs. CL023-65951Sa 10:45-11:45am $250 4/11-6/13 age 9-11 yrs. CL023-65952 Sa 9:30-10:30am $250 4/11-6/13 Mathnasium–First Steps: age 4-5 yrs. Mathnasium, 3172 Campus Dr, San Mateo YL055-65907 Sa 2:00-3:00pm $165 3/7-4/11 Stars & Planets: age 4-6 yrs. Come join us as we blast off to a faraway place! Learn about the stars and the solar system. We will also explore the moon and all the amazing planets as we travel through space using our imaginations and creativity. Martin Luther King Jr. Community Center KP389-65837 Tu 4:30-5:15pm $30/36 5/5-5/26 The World of Dr. Seuss: age 4-6 yrs. During each class, we will read a classic story and create activities that will engage your little one. Some crafts will be red and some will be blue. Others will have paint and some will have glue. Martin Luther King Jr. Community Center KP211-65838 Tu 3:30-4:15pm Spring 2015 Activity Guide • 650-522-7400 $30/37 4/7-4/28 Martin Luther King Jr. Community Center KP209-65839 Tu 3:30-4:15pm $30/37 5/5-5/26 Game Design: age 8-12 yrs. Beginners work in pairs and are introduced to fundamental game design elements. Advanced gamers learn techniques including multiple character animations and movement option. Students will have a completed game by the end of class. Questions? Visit www.freshimedia.com. or call 818.332.7951. Beresford Recreation Center Instructor: Freshi Films Staff CL772-65948 Tu 3:45-5:00pm $135/160 4/7-5/26 Beginning Chess: age 5-13 yrs. Interested in learning to play chess? Participants will be instructed in the movement and value of each chess piece along with the fundamental concepts of check, checkmate, and stalemate. By the end of the session, children will have a firm grasp on the core principles of chess; controlling the center, developing pieces, and protecting the king. Beresford Recreation Center CL024-65891 Tu 5:15-6:15pm $70/88 4/7-5/26 Personal Development Pre-Public Speaking: Confident Voice: age 5-8 yrs. Learn skills vital to strong voice: voice variation, rate, pitch, volume, and their proper usage in powerful speeches. Students build confidence through continuous practice and coaching. A $15 material fee is payable to the instructor at the first class. Questions? Call Communication Academy at 408.777.8876 or visit www.communicationacademy.com. Beresford Recreation Center age 5-6 yrs. CL020-65949 Th 4:00-5:00pm age 7-8 yrs. CL020-65950 Th 5:15-6:15pm $265 4/9-6/11 $265 4/9-6/11 Public Speaking: Impromptu Speech: age 9-14 yrs. Impromptu Speech teaches skills critical to speaking on the spot. Students learn to manage anxiety, present themselves with confidence, organize ideas quickly, and speak effectively. Students gain confidence and valuable skills. $25 material fee payable at the first class. Question? Call 408.777.8876 or visit www.communicationacademy.com. Foster City Recreation Center, 650 Shell Blvd. Foster City age: 9-11 yrs. CL121-65953 Sa 2:15-3:15pm $250 age: 11-14 yrs. CL121-65954 Sa 1:00-2:00pm $250 4/11-6/6 4/11-6/6 EXPLORE! • Enrichment and Lifelong Learning 25 Youth Let Mathnasium help develop a number sense foundation for your pre-schooler! Teaching students foundation skills and concepts in a fun, no-pressure environment, can help set up patterns of thought and mathematical thinking so that your child has the right start, a head start, for a lifetime of success in math. Kids will enjoy learning about the creatures under the sea. Colorful and amazing craft projects are designed for the creative and curious young mind. Don’t miss out on the fun and exciting weekly adventures and stories. Kids will discover a whole new world under the sea. Adult Sports Martial Arts A dult Karate/Ryukyu Kobujutsu (weapons) Combo Class NEW Kuk Sool Won–Martial Art for Moms Build self-confidence and physical strength as you learn the skills and movements of the Traditional Art of Japanese Karate-Do. Training includes basic punching, kicking and blocking drills, forms(kata), and Self-Defense techniques. Karate Gi (uniform) is required and may be purchased from instructor. Questions? Call 650.207.3550 Central Park Community Center Instructor: Bernard Edwards AM214-65947 Tu 7:15-8:30pm $145/170 We are very excited to offer our first ever women’s only class, taught by a female instructor. This course will help you reach fitness goals, learn new skills, and manage stress. By the end of this 10 week course you will be ready to test for your first stripe! Kuk Sool Won, 31 W 25th Ave., San Mateo, 570.5991 or www.smkuksool.com AM325-65991 F 1:00-2:00pm $160 3/20-6/5 Z-Ultimate Adult Self Defense Invest in yourself and gain the confidence you need to take control of any situation. Not only will you learn the physical principles of self-defense, but you will also develop the mental awareness you need to recognize and avoid problem situations. 3/24-5/26 Kendo: age 10 to adult Kendo, or Japanese fencing, is rooted in the sword-fighting techniques of ancient samurai. This martial art conditions the body and spirit through exhilarating and demanding exercises. Additional yearly fee not included in the class fee. ages 10 and up. All levels welcome. Questions? Visit www.sanmateokendo.org. Martin Luther King Jr. Community Center AM300-65996 Tu 6:30-8:45pm $18/23 3/17-6/2 Men’s & Co-ed Slow Pitch Softball Z-Ultimate Self Defense Studios, 1100 Park Pl, #50, San Mateo, 286.0105 AM802-65995 M 7:00-7:45pm $137 3/16-5/25 King Community Center Open Gym The Cities of San Mateo, Belmont, and Foster City are working in partnership to provide adult softball programs in their communities. We offer Men’s & Co-ed slow pitch in Spring, Summer and Winter. For more details or questions regarding the adult softball leagues, please contact our Adults Sports Supervisor, Dan Hibson at 522-7433 or [email protected]. FREE • age 18 and up — Adult Drop-In Basketball with running clock — All skill levels welcome – teams are made up on a drop-in basis March 17 - June 4 Tuesdays & Thursdays, 6:30-8:30pm — Volleyball – Open Gym — All skill levels welcome – teams are made up on a drop-in basis March 18 - June 3 Wednesdays 7:00-8:00pm 26 Active and Healthy Lifestyles • MOVE! www.erecreg.com • City of San Mateo Parks and Recreation Adult Sports Tennis Adult Beginning Tennis Tennis has never been easier to learn and play. By using NEW progression tennis balls and a progressive game-based approach to learning, you will be able to learn skills necessary to rally the ball in the first hour of the first class. Session I Central Park Tennis Courts AT305-66083 Tu 9:05-10:00am $78/98 3/17-4/28 AT305-66084 Tu 6:05-7:00pm $78/98 3/17-4/28 AT305-66082 Sa 1:05-2:00pm $78/98 3/14-4/25 AT305-66088 Th 8:05-9:00pm $78/98 3/19-4/30 AT305-66089 F 7:05-8:00pm $78/98 3/20-5/1 Beresford Tennis Courts AT305-66085 W10:05-11:00am$78/98 3/18-4/29 AT305-66087 W 9:05-10:00pm $78/98 3/18-4/15 Session II Central Park Tennis Courts AT305-66090 Tu 9:05-10:00am $78/98 5/5-6/2 AT305-66091 Tu 6:05-7:00pm $78/98 5/5-6/2 AT305-66094 Th 8:05-9:00pm $78/98 5/7-6/4 AT305-66095 F 7:05-8:00pm $78/98 5/8-6/5 AT305-66086 Sa 1:05-2:00pm $78/98 5/2-6/6 Beresford Tennis Courts AT305-66092 W10:05-11:00am$78/98 5/6-6/3 AT305-66093 W 9:05-10:00pm $78/98 5/6-6/3 Spring 2015 Activity Guide • 650-522-7400 This class is for players with some previous tennis experience. Class is designed to help you become more consistent and to learn some basic match and point play strategies. Each class will feature one or more fundamentals with a review of the previous class. Session I Central Park Tennis Courts AT306-66051 Sa AT306-66052Tu AT306-66053 Tu AT306-66056 Th Beresford Tennis Courts AT306-66054 W AT306-66055 W AT306-66057 F Session II Central Park Tennis Courts AT306-66059Tu AT306-66060 Tu AT306-66063 Th AT306-66058 Sa Beresford Tennis Courts AT306-66061 W AT306-66062 W AT306-66064 F 2:05-3:00pm 10:05-11:00am 7:05-8:00pm 9:05-10:00pm $78/98 3/14-4/25 $78/98 3/17-4/28 $78/98 3/17-4/28 $78/98 3/19-4/30 9:05-10:00am 6:05-7:00pm 8:05-9:00pm $78/98 $78/98 $78/98 3/18-4/29 3/18-4/29 3/20-4/17 10:05-11:00am 7:05-8:00pm 9:05-10:00pm 2:05-3:00pm $78/98 $78/98 $78/98 $78/98 5/5-6/2 5/5-6/2 5/7-6/4 5/2-6/6 9:05-10:00am 6:05-7:00pm 8:05-9:00pm $78/98 $78/98 $78/98 5/6-6/3 5/6-6/3 5/8-6/5 Adult Intermediate Tennis Focus on advanced techniques, skills, footwork and shot making. Learn how to shape the ball and improve your consistency. Previous tennis experience is required. Must be able to serve, rally and volley. Session I Central Park Tennis Courts AT405-66112 Tu AT405-66121 Tu AT405-66114 Th Beresford Tennis Courts AT405-66113 W AT405-66123 W AT405-66122 F Session II Central Park Tennis Courts AT405-66116 Tu AT405-66117 Tu AT405-66119 Th Beresford Tennis Courts AT405-66118 W AT405-66124 W AT405-66125 F 11:05-12:00pm 8:05-9:00pm 7:05-8:00pm $78/983/17-4/28 $78/98 3/17-4/28 $78/98 3/19-4/30 11:05-12:00pm 7:05-8:00pm 9:05-10:00pm $78/983/18-4/29 $78/98 3/18-4/29 $78/98 3/20-5/1 11:05-12:00pm 8:05-9:00pm 7:05-8:00pm $78/985/5-6/2 $78/98 5/5-6/2 $78/98 5/7-6/4 11:05-12:00pm 7:05-8:00pm 9:05-10:00pm $78/985/6-6/3 $78/98 5/6-6/3 $78/98 5/8-6/5 MOVE! • Active and Healthy Lifestyles 27 A dult Our mission is to promote the growth of tennis in San Mateo by providing exceptional tennis instruction in a positive, fun, and competitive environment such that each student maximizes his or her potential. We seek to foster etiquette, sportsmanship, integrity, love, and respect for the game. Whether you are just learning to play the game, looking for a cardio workout, playing socially at your local club or competing in USTA leagues, we have a program that fits your lifestyle. Private lessons may be arranged by contacting our Tennis Director, Howell Shaw, at 650.522.7535 or [email protected]. The charge for private lessons and semi-private lessons varies. Weather hotline 650.522.7536. Adult Advanced Beginning Tennis Adult Sports Adult Intermediate Plus Tennis Cardio Tennis Focus on advanced techniques, skills, footwork and shot making. Learn how to shape the ball and improve your consistency. Previous tennis experience is required. Must be able to serve, rally and volley. Prerequisite: Adult Intermediate couse. Central Park Tennis Courts Session I AT406-66126 Sa 3:05-4:30pm $115/140 3/14-4/25 Session II AT406-66127 Sa 3:05-4:30pm $115/140 5/2-6/6 This high energy fitness activity combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It’s a social and fun class for players of all ability levels taught by a certified teaching professional. All levels welcome. A dult Adult Advanced Tennis Focus on advanced techniques, skills, footwork, strategy and shot shaping. This class is for experienced players ONLY. Session I Central Park Tennis Courts AT505-66129 Tu Beresford Tennis Courts AT505-66130 W AT505-66131 F Session II Central Park Tennis Courts AT505-66128 Tu Beresford Tennis Courts AT505-66132 W AT505-66133 F 9:05-10:00pm $78/98 3/17-4/28 8:05-9:05pm 6:05-7:00pm $78/98 $78/98 3/18-4/29 3/20-5/1 9:05-10:00pm $78/98 5/5-6/2 8:05-9:00pm 6:05-7:00pm $78/98 $78/98 5/6-6/3 5/8-6/5 Session I Central Park Tennis Courts AT806-66065Tu AT806-66066 Th Session II AT806-66067Tu AT806-66068 Th 12:05-1:00pm 6:05-7:00pm $78/98 3/17-4/28 $78/98 3/19-4/30 12:05-1:00pm 6:05-7:00pm $78/98 5/5-6/2 $78/98 5/7-6/4 Golf After years of planning, Poplar Creek Golf Course in San Mateo is set to open its new driving range this March. The range is sure to enhance the overall golf experience at one of the Bay Area’s favorite public golf facilities. Located adjacent to the course, the new driving range features 20 individual hitting bays. Guests will enjoy an array of target greens, 270 yards of length for versatile shot practice, and 90 ft. protective poles geared towards a safe and seamless transition for the rest of the course. “We are excited about the significant enhancements that we have made to the course in the last couple of years,” starting with oncourse improvements and alterations to holes 6, 7, 11, 16 and 18. The addition of the new driving range and improved lesson program is sure to make our facility the ‘Jewel of the Peninsula’” said, Head Golf Professional, Dana Banke. The teaching program will feature group lessons, adult and junior clinics, and private custom-tailored lessons as well. Be sure to check out what is sure to be one of the Peninsula’s best golf and practice facilities! For lesson and clinic information please call our Head Golf Professional Dana Banke at 522.7515 28 Active and Healthy Lifestyles • MOVE! PoplarCreek G O L F C O U R S E S M A N A T E Reservations: www.poplarcreekgolf.com or 522-GOLF O Pro Shop Dana Banke, Head Golf Professional Restaurant Maintenance Administration Administration FAX 522.GOLF 522.7515 522.7525 522.7520 522.7510 522.7511 GREEN FEES (effective 7/1/14) General or Non-resident Weekend (Sa, Su, Holiday) Weekend Early Morning Back 9 Weekend Twilight (after 2 p.m.) Weekday (Mon-Fri) Weekday Early Morning Back 9 Weekday Twilight (after 2 p.m.) Senior (60 & over) 10 Play Rate (Mon-Fri) $55 $28 $35 $39 $24 $28 $32.50 City of San Mateo Residents with Golf I.D. Card Weekend (Sa, Su, Holiday) Weekday (Mon-Fri) Senior (60 & over) 10 Play Rate (Mon-Fri) Junior (17 yrs and under) Jr. Weekdays (Mon-Fri) Jr. Weekends (after 12 noon) $47 $34 $27.50 $14 $17 www.erecreg.com • City of San Mateo Parks and Recreation Adult Fitness Let’s Get Fit! Mae Chesney, Fitness Supervisor 522.7444 • [email protected] age minimums for Fitness classes are as follows: Body Sculpting and Cardio Classes: 16 yrs. old. Movement Awareness: 14 yrs. old. These age restrictions can be waived with the permission of the Instructor or Supervisor. Fitness Program Assistant 522.7448 • [email protected] Want to make-up a class or drop in to try a new class? Check out the “Frequently Asked Questions” at www.cityofsanmateo. org/adultfitness or call the Beresford front desk at 522.7440 for more information. Check your confirmation receipt for class requirements; for most classes bring water and a mat. A dult Join the Parks & Recreation Department Fitness Program for an invigorating and fun workout in a safe, non-competitive environment. Highly skilled instructors bring expertise and passion for fitness to each class. Design your own fitness program by combining the cardiovascular benefits of cardio classes with strengthening, stretching and toning. Also, check out our Movement Awareness classes in Yoga, Tai Chi, Pilates or Feldenkrais for a balanced exercise routine. Our recommendations for your total Fitness workout Get the greatest benefits by cross training your workout! Don’t forget to include one strength, one cardio and one stretch class in your weekly routine. WORKOUTS MON TUES WED THUR FRI SAT STRENGTH Balance, Strength & Posture 9:00-10:00am Piloxing 5:30-6:30pm Strength Training/ Body Sculpting 9:00-10:00am Strength Training/ Posture Power 10:05-11:05am Get Out – Get Fit 6:00-7:00am Strength Training/Body Sculpting 7:45-8:45am CARDIO Zumba 9:00-10:00am Fusion Power Cardio 6:15-7:15am Ballet Barre Fusion 6:30-7:30pm LaBlast 7:30-8:30pm Zumba 10:05-11:05am Turbo Kick 10:00-11:00am STRETCH Yoga II 6:30-7:45pm Fit for 35+ 7:30-8:30pm Qigong 6:45-7:45pm Adaptive Yoga 10:00-11:00am Stretch to a Healthier You! 10:05-10:35am Restorative Yoga 10:00-11:15 Zumba Gold Cardio Classes Zumba Gold targets baby boomers by offering modified moves to suit the needs of the active older participant as well as those new to fitness. Enjoy zesty Latin music, exhilarating easy-to-follow moves in a friendly and fun atmosphere. Instructors are Zumba Gold certified. Zumba ‘Join the party!’ Zumba is a Latin-inspired, dance-fitness workout class. Class format combines fast and slow rhythms that tone and sculpt the body. The cardio based dance movements are easy to follow and designed for everyone. Our instructors are Zumba certified. Child Care is available for the Wed. am class. See ‘Child Care’ listings on pg. 30. King Community Center Instructor: Julia Walsh CF571-66161 M CF571-65717 F 9:00-10:00am 9:00-10:00am $66/81 $68/84 3/16-6/1 3/20-6/5 Beresford Recreation Center Instructor: Patti Michelsen FFP CF571-65714 W 10:05-11:05am FFP CF571-65712 F 10:05-11:05am $71/88 $68/84 3/18-6/3 3/20-6/5 Instructor: Julia Walsh FFP CF571-65716 Sa $68/84 3/21-6/6 8:45-9:45am San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Shoko Boyd CF571-65715 M 7:30-8:30pm $60/74 3/16-5/18 CF571-65711 Tu 6:30-7:30pm $64/79 3/17-5/26 Spring 2015 Activity Guide • 650-522-7400 Beresford Recreation Center Instructor: Mary Furuta FFPCF752-65718 M 6:15-7:15pm $66/81 3/16-6/1 Zumba Sentao Partner the thrill of fitness with dynamic, chair-based choreography to strengthen, balance and stabilize your core. Grab a chair and learn how to use your own body weight to enhance muscle strength, improve definition, endurance, and tone your physique. Work your core in this high-energy class that will keep you on the edge of your seat! San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Shoko Boyd CF572-65719 Th 5:45-6:45pm $59/72 3/19-5/28 MOVE! • Active and Healthy Lifestyles 29 Adult Fitness Our Fitness Flex Passes (FFP) are here! Purchase passes in increments of 5, 10, or 20. With your pass drop into any Cardio or Strength Training class at Beresford or Senior Center. This is a pilot program and we hope to expand city-wide soon! A dult Benefits include! • Flexibility of schedule • Customize your Workout • Attend classes that best suit your schedule and needs • Over 30 classes to choose from! www.cityofsanmateo.org/ adultfitness/FitnessFlexPass Pricing: 5 classes = $40 10 classes = $75 20 classes = $140 No expiration date!! $66/81 3/16-6/1 Cardio Plus for 50 & Better Try Cardio workout plus strength training for people over age 50. Get and keep in shape! Great music, fun low impact choreography, and routines you can do at any intensity. Cool down, strength train with or without free weights (provided), develop core strength, improve posture and balance, and stretch - all at your own pace. Mat needed. $70/86 $70/86 3/19-6/4 3/17-6/2 Low Impact Aerobics Come and spice up your fitness routine with aerobic dancing geared just for you. Easy to follow routines choreographed to lively, fun music that will get your whole body moving. We will tone and stretch, work on posture and balance, and never get down on the floor! People of all ages, body types and abilities are welcome. Senior Center Instructor: Angela Fonte FFPCF585-65688 M Instructor: Jill Daly FFPCF585-65687 W 30 Beresford Recreation Center Instructor: Chilou Ballelos FFPCF457-65709 M 6:30-7:30pm $66/81 3/16-6/1 Instructor: Stephanie Cunich 6:30-7:30pm $71/88 3/18-6/3 FFPCF457-65707 W LaBlast® An interval based cardio workout that uses dance styles based on dances you see on ’Dancing with the Stars.’ Its creator, Louis Van Amstel, professional on the show, has designed the program, for all fitness levels using all genres, artists, and eras. The LaBlast motto, ‘If you can clap it – you can dance it!’ Beresford Recreation Center Instructor: Donna Lanam FFPCF458-65686 Th 7:30-8:30pm This classic, one of a kind high intensity class is a fat-burning, bodytoning workout that combines Jazz, Funk, Latin Dance moves as well as resistance training and flexibility. Instructor is certified by the ACSM. All levels welcome; no previous dance experience necessary. ‘Child Care for Fitness’ options available. Beresford Recreation Center Instructor: Jill Daly FFPCF362-65667 Th 9:00-10:00am FFPCF362-65668 Tu 9:00-10:00am This class is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving and make you work up a sweat using easy to learn dance steps. This class will leave you craving for more! San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Chilou Ballelos CF457-65708 Sa 9:30-10:30am $68/84 3/21-6/6 Classic Cardio Dance Beresford Recreation Center Instructor: Patti Michelsen FFPCF450-65678 M 10:05-11:05am U-Jam Fitness™ 9:00-9:45am $50/62 3/16-6/1 9:00-9:45am $55/67 3/18-6/3 Active and Healthy Lifestyles • MOVE! $70/86 3/19-6/4 Fitness Fusion This great fitness class, begins with easy to follow low impact classic cardio dance patterns, and finishes with basic strengthening exercises to give you a full body workout. While the class is led at low-impact, modifications are taught for those who wish to get a more high intensity workout. No experience required. Please bring a mat. Beresford Recreation Center Instructor: Angela Fonte FFPCF452-65679 M 7:30-8:30pm $66/81 3/16-6/1 Fusion Power Cardio This class combines Classic Cardio Dance with power strengthening using the theories of Tabata Bootcamp and the 10-Minute Workout. We will switch between basic strengthening moves and classic cardio dance patterns for a fun, high-intensity, interval workout. Exercises suitable for all levels as it is taught with modifications. Beresford Recreation Center Instructor: Angela Fonte FFPCF456-65680 Tu 6:15-7:15pm FFPCF456-65681 Th 6:15-7:15pm $70/86 $70/86 3/17-6/2 3/19-6/4 Turbo Kick® (Cardio Kickboxing) A combination of kickboxing and dance moves choreographed to high energy and motivating music. The ultimate cardiovascular challenge. A unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Requires no previous kickboxing experience or equipment. Can be done high or low impact. All fitness levels welcome. Senior Center Instructor: Nancy Pisa FFPCF477-65706 Sa 10:00-11:00am $68/84 3/21-6/6 www.erecreg.com • City of San Mateo Parks and Recreation Adult Fitness Body Shaping/Strength Training Strength Training/Body Sculpting This class is designed to strengthen, tone and shape specific muscle groups, while building strong bones and accelerating metabolism. Body mechanics will be taught. Free weights are provided. Please bring mat and ankle weights. Instructors are certified. Child care is available. See ‘Child Care for Fitness’ class listings. $66/81 $71/88 $68/84 3/16-6/1 3/18-6/3 3/20-6/5 Instructor: Mary Furuta FFPCF561-65699 W 6:15-7:15pm $71/88 3/18-6/3 Instructor: Angela Fonte FFPCF561-65695 Sa 7:45-8:45am $68/84 3/21-6/6 Central Park Community Center Instructor: Tracy Stewart CF561-65696 M 6:00-7:15pm CF561-65697 W 6:00-7:15pm CF561-65698 Sa 9:00-10:15am $81/100 $88/108 $73/90 3/16-6/1 3/18-6/3 3/21-5/30 Strength Training/Posture Power The loss of muscle that occurs with age is reversible! With the proper workout you can regain strength, freedom of movement and increase your metabolism. Balance and correct posture are emphasized. Free weights are provided to allow you to progress from very light resistance to heavier weight. We stand and use chairs. Ankle weights are optional. Beresford Recreation Center Instructor: Jill Daly FFPCF593-65700 M 10:10-11:10am FFPCF593-65701 Tu 10:05-11:05am FFPCF593-65702 Th 10:05-11:05am FFPCF593-65703 Th 10:05-11:05am $66/81 $70/86 $70/86 $53/65 3/16-6/1 3/17-6/2 3/19-6/4 3/26-6/4 Zumba Toning This is a specialty class that blends body sculpting techniques and Zumba moves into one calorieburning strength training class. You’ll learn how to use the weighted maracalike toning sticks (Available for purchase) to enhance rhythm, build strength and tone all the target areas. You can also use regular free weights. Bring a towel. Senior Center Instructor: Mary Furuta FFPCF595-65720 Sa 9:00-10:00am Spring 2015 Activity Guide • 650-522-7400 $68/84 3/21-6/6 You will enjoy this class designed especially for seniors! Feel an increase in stamina, strength and range of motion through this gentle progressive program. We stand and sit to work on balance, posture, resistance band training and stretching. Beresford Recreation Center Instructor: Jill Daly FFPCF592-65665 M 9:00-10:00am $66/81 3/16-6/1 Specialty Fitness Piloxing This new Hollywood fitness craze blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. This fun workout will whip you into shape. This exercise incorporates the use of weighted gloves (provided by instructor) which add to the workout by toning the arms and maximizing cardiovascular health. San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Shoko Boyd CF475-65690 Tu 5:30-6:30pm $70/86 3/17-6/2 Fit for 35+ This class includes Pilates, Yoga and strength training to target problem areas that women 35 and older encounter. As our bodies change, it’s important to incorporate women’s health and what better way than in this supportive and informative class! Join us and gain strength, flexibility and knowledge along with useful health information. Beresford Recreation Center Instructor: Laura Wratten CF772-65725 Tu 7:30-8:30pm $71/88 3/17-6/2 Child Care for Fitness Leave your child in good hands while you work out! Drop-in patrons: call 522-7440 at least one day before coming to confirm space available. age: newborn to 7 yrs. $5.15 for registered patrons and drop-in fee is $6.60 per child per workout hour. Beresford Recreation Center CF100-65676 M 9:00-10:00am CF100-65677M 10:05-11:05am CF100-65669 W 9:00-10:00am CF100-65670 W 9:00-10:15am CF100-65671W10:05-11:05am CF100-65672W10:15-11:30am CF100-65673 F 9:00-10:00am CF100-65674 F 9:15-10:30am CF100-65675F 10:05-11:05am $62 $62 $67 $82 $67 $82 $67 $82 $67 3/16-6/1 3/16-6/1 3/18-6/3 3/18-6/3 3/18-6/3 3/18-6/3 3/20-6/5 3/20-6/5 3/20-6/5 MOVE! • Active and Healthy Lifestyles 31 A dult Beresford Recreation Center Instructor: Patti Michelsen FFPCF561-65692 M 9:00-10:00am FFPCF561-65693 W 9:00-10:00am FFPCF561-65694 F 9:00-10:00am Balance, Strength & Posture Adult Fitness Barre Fusion This class combines classic ballet exercises at the barre with strength training for a full body low-impact workout. Combining concepts from ballet, yoga and pilates we will sculpt, tone and stretch the body to achieve long lean muscles. Be prepared to sweat as we push you to get that ballet body you’ve always wanted. No ballet experience required. San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Mae Frances Chesney CF476-65666 W 6:30-7:30pm $71/88 3/18-6/3 A dult Yoga Fusion An exciting combination of yoga poses and dance moves to strengthen and stretch, giving you great joy and release through movement. Every body part is challenged, while incorporating bands and weights, creating a complete workout. Come once or twice a week and double the benefits of this class. Instructor is a certified Yoga Instructor. Beresford Recreation Center Instructor: Donna Lanam FFPCF783-65710 Tu 6:30-7:30pm $77/95 3/17-6/2 Outdoor Fitness Get Out – Get Fit Workout in beautiful Seal Point Park with coach Joe Pessano. Joe will guide you through movements to increase body awareness, strength, and cardio through running and flexibility. All exercises can be modified to meet individual needs. This is one of the most challenging workouts on the peninsula! Class meets, light rain or shine, so wear layers. Seal Point Park Instructor: Joe Pessano CF940-65682 M 6:00-7:00am CF940-65683 W 6:00-7:00am CF940-65684 F 6:00-7:00am Sign up for all 3 days and get a 10% discount CF940-65685 MWF 6:00-7:00am $50/62 3/16-6/1 Stretch to a Healthier You! This class focuses on stretching and relaxing from head to toe. You’ll notice greater ease in your movement and improvement in posture as you release tight muscles and feel greater length. Appropriate for all fitness levels as you’ll be encouraged to listen to your body and do only what feels good. We’ll be going to the floor, so please provide a mat. Senior Center Instructor: Jill Daly CF582-65704F 10:05-10:35am $38/46 3/20-6/5 Strollerobics® This complete body workout for all fitness levels includes dance aerobics (incorporating your stroller), kickboxing, ballet, yoga, weights and bands and plenty of camaraderie. Infant massage for new students. Perfect for new moms, parents or guardians. Child care available for siblings up to age 7. See ‘Child Care for Fitness’ class listings. Beresford Recreation Center Instructor: Donna Lanam FFPCF967-65705 F 9:15-10:30am $58/63 3/20-6/5 Safari Run–Boot Camp (Adult Fitness) Parents, it’s your turn! This class offers strength training, balance training, core training and stretching. This class is designed to improve muscle definition while helping to prevent injury. This is a great all around workout! All levels are welcome. Safari Run 341 N. Amphlett Blvd., San Mateo, 342.1977 AF306-66028 Tu,Th 6:00-7:00am $205 32 $343/368 3/16-6/5 Power Stroll is not just a ‘Stroll in the Park.’ You’ll see moms jog and skip a bit as well as use beautiful Central Park and its’ equipment for their workout. Power Stroll is perfect for new moms, parents or guardians and wee ones who love the outdoors! In case of rain, please meet at the Hillsdale Mall in front of Macy’s. Ease into a better you. Using chairs for support, we’ll gently exercise from head to toe, sitting and standing. Enjoy easy-to-follow movements to music and safely improve range of motion, flexibility, posture, balance and strength. Wear comfortable clothes and bring a towel. Resistance bands provided. 11:30am-12:15pm 3/16-6/1 3/18-6/3 3/20-6/5 Power Stroll Nice & Easy Chair Exercise Senior Center Instructor: Jill Daly CF 583-65689 M $123/148 $134/159 $134/159 Central Park Community Center Instructor: Donna Lanam CF901-65691 W 9:15-10:15am $71/88 3/18-6/3 Walking Excursions Explore the outdoors while making new friends. Each adventure will take you on a distance of 3-6 miles on moderately hilly to level terrain. Transportation provided for the first 6 registrants. Other registrants can expect to carpool. Questions? Call Marie Siddons at 341.9785. Fee: $16/20 9:00am-4:00pm 65898 Tu Marin Headlands 65899 Tu Bean Hollow State Beach 65900 Tu Russian Ridge Open Space Preserve 65902 Tu Forest of Nisene Marks State Park 65903 Tu Edgewood Park & Preserve 65904 Tu Pillar Point 65901 Tu Angel Island 65905 Tu Oyster Point Marina/Park 65906 Tu Golden Gate Park 4/7 4/14 4/21 5/5 5/12 5/19 6/2 6/16 6/23 3/17-5/28 Active and Healthy Lifestyles • MOVE! www.erecreg.com • City of San Mateo Parks and Recreation Adult Movement Awareness Pilates Pilates: An Introduction Learn the fundamentals, with time to discover your awareness and strength in this effective Pilates class. Movements are performed sitting or lying on a mat, emphasizing pelvic stabilization and abdominal strength. Improve posture, flexibility and range of motion in these classes! All instructors are Pilates Mat Certified. Senior Center Instructor: Gloria Boehm-Yu CF771-65732 W 5:30-6:30pm $77/95 3/18-6/3 Pilates uses the entire body in each exercise to enliven all body systems. Movements are performed sitting or lying on a mat, emphasizing developing pelvic stabilization and abdominal strength. Class will leave students feeling more energized, with increased strength, flexibility and movement potential. Previous Pilates experience recommended. Senior Center Instructor: Jill Daly CF770-65731 F 9:00-10:00am $77/95 3/20-6/5 Yoga Yoga 1 Take time out for yourself. Feel renewed, centered and enriched by this comprehensive Hatha Yoga class with a steady flow of relaxation between asanas and guided instruction throughout. Bring a mat. Beginners and intermediate level students welcome. No new registrations after 3rd week. Beresford Recreation Center Instructor: Adriana Buenaventura CF761-65739 W 7:30-8:45pm Instructor: Annette Rivlin-Gutman CF761-65738 F 12:30-1:45pm Senior Center Instructor: Peggy Guaraldi CF761-65737 Th 6:00-7:15pm $88/109 3/18-5/27 $95/1183/20-6/5 $95/118 3/19-6/4 A dult Pilates Mat Class Yoga 2 Move on and learn the benefits of holding the Asanas. Enrich your experience from Yoga 1 with new and challenging poses, feeling the meditative benefits of Hatha Yoga. Prerequisite: one semester of Yoga 1 or previous Yoga experience. Child care available at Beresford. See ‘Child Care for Fitness’ class listings. Senior Center Instructor: Adriana Buenaventura CF762-65741 M 6:30-7:45pm Beresford Recreation Center Instructor: Linda Krinke CF762-65740 W 10:15-11:30am $80/99 3/16-5/18 $88/1093/18-6/3 Yoga 2: Advanced Take Yoga 2 a step further. Combine what you have learned in Yoga 2 and let it flow and hold the positions longer, feeling the meditative benefits of Hatha Yoga. Child care available - see ‘Child Care for Fitness’ class listings. Beresford Recreation Center Instructor: Linda Krinke CF763-65742 W 9:00-10:15am $88/109 3/18-6/3 Yoga for Any Age A Yoga class designed for all ages. Learn easy stretching exercises, standing, using a chair and floor work. Relieve stiffness, increase range of motion, restore natural suppleness and enjoy soothing relaxations. Sign up for this class if going to the floor is a challenge. Bring a mat. No new registrations after 3rd week of class. Senior Center Instructor: Linda Krinke CF790-65745 M CF790-65743 Tu CF790-65744 Tu Spring 2015 Activity Guide • 650-522-7400 9:00-10:15am 9:00-10:15am 10:15-11:30am $80/99 3/16-6/1 $88/109 3/17-6/2 $88/1093/17-6/2 MOVE! • Active and Healthy Lifestyles 33 Adult Movement Awareness Qigong Restorative Yoga An effective mind-body exercise combining movement and meditation. Regular practice helps reduce stress and anxiety, cleanse the body of toxins, restore energy, and strengthen the immune system. Look and feel your best as you develop a healthier mind and body. All ages, fitness levels and health conditions can benefit from this ancient art. All asanas are done on the floor using props to assist with holding poses for longer periods of time. Affirmations, uplifting music, and visualizations are used to set the tone and help guide you to deep relaxation. Designed to lower stress and release physical, mental, and emotional tension so that you leave the class feeling rejuvenated. $88/1093/21-5/30 A dult Senior Center Instructor: Adriana Buenaventura CF789-65734 Sa 10:00-11:15am Senior Center Instructor: Brian Guan CF786-65733 W 6:45-7:45pm $77/95 3/18-6/3 Feldenkrais® Improve how you move with the Feldenkrais Method. Students discover their existing movement patterns and, in turn, develop effective movement patterns and body alignment. This is accomplished primarily through gently verbal guidance using slow movement patterns. Manage pain, reduce stress, improve posture, balance and increase flexibility. Chair Yoga This Yoga class is especially designed for seniors who have not exercised for a while or want to go easy using a chair and the wall to stretch out the body. The instructor brings to this class her love of yoga and many years of experience working with seniors. No new registrations after 3rd week of class. Instructor: Linda Krinke Senior Center CF792-65723Tu 11:30am-12:30pm $71/88 3/17-6/2 Adaptive Yoga For those who want to do yoga in a chair, on a yoga ball, or adapt postures for their floor practice. Using modifications, this class benefits anyone, whether living with Arthritis, Parkinson’s, MS, or healing from illness or injury. Props are used to help gain strength, and flexibility while focusing on breath and awareness of the body and mind. Senior Center Instructor: Annette Rivlin-Gutman CF793-65721Th 10:00-11:00am $77/953/19-6/4 Additional Activities This class introduces the Chen Taiji form and Silk-reeling exercises incorporating martial arts and health benefits including lifelong physical wellness, mind-body connection, stress reduction, better joint mobility and improved physiological functions. The 6:00pm class is for beginners and the 7:30pm class is for more in-depth studies. 34 6:00-7:00pm 7:30-9:00pm $77/95 $114/139 3/17-6/2 3/17-6/2 Active and Healthy Lifestyles • MOVE! 9:30-10:30am $77/95 3/17-6/2 Balance Matters This class will address reducing your fear of falling and its causes including; medication, dehydration, and in-home hazards. Work on strength, balance, stretch and coordination and improving goal setting to increase daily activity. Come strengthen not only your body, but also your mind! Led by a Registered Nurse with certified fitness experience. Senior Center Instructor: Gloria Boehm-Yu CF788-65722T 10:00-10:45am $41/50 3/31-5/19 Meditation Basics Join our intro class of chair-seated meditation. Learn correct posture and breath to gain better concentration and mindfulness in everyday life. Class includes guided meditation and time for discussion. Course readings on will offer insight into our practice. This course is designed with beginners in mind, but all levels are welcome. Senior Center Instructor: Peggy Guaraldi CF742-65728 Tu Tai Chi Senior Center Instructor: Loren Chin CF780-65735 Tu CF780-65736 Tu Senior Center Instructor: Karen Wigren CF750-65724 Tu 7:00-8:15pm $65/80 5/5-5/26 Mind/Body Balancing Develop a healthier mind/body connection with this blend of Yoga, stretching, meditation and gentle tapping of body meridians. You will increase mobility, strength and energy, while relieving stress, insomnia and joint stiffness. Strengthening your immune system and look and feel your best! All fitness levels and health conditions will benefit. Senior Center Instructor: Kelly Clohessy CF787-65730 M 5:30-6:30pm $71/88 3/16-6/1 www.erecreg.com • City of San Mateo Parks and Recreation Adult Dance General Information Mae Chesney, Dance Supervisor 522.7444 • [email protected] Dance Program Assistant 522.7448 • [email protected] About our Program We offer an enriching and fun dance experience in a safe, non-competitive environment, including traditional dance forms such as Jazz, Tap and Ballet, as well as World Dance and Social Dance Forms. You can get it ALL here in our program with expert instruction at an affordable price! Adult dance classes are for 16 years and up. Prior Supervisor approval is necessary if not of age. Jazz Jazz Dance Let’s dance! Here’s your chance to develop your jazz technique and learn exciting choreography from instructor Jane Kellam. Past jazz dance experience is recommended. This motivating class will make you feel like a dancer and give you a heart pumping workout too! Instructor: Jane Kellam San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) CD869-65759 M 6:30-7:30pm $100/123 3/16-6/1 Beresford Recreation Center CD869-65758Th 12:30-1:30pm $109/1333/19-6/4 Adult Ballet/Contemporary Ballet–All Levels This class offers sound technique that builds on basic ballet alignment, warm-up exercises at the barre, energizing movement phrases in the center and across the floor, all to beautiful classical music! Whether you are a beginner to ballet, or an experienced dancer, this class will provide you a great dance experience. Tap Adult Tap Intro Have you always wanted to learn Tap? Then this class is for you the absolute beginner! In this fun and encouraging class you’ll learn the basics of Tap steps such as shuffles, flaps and more, putting it all together in a fun routine. San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Laura Marsh CD269-65747 Tu 7:30-8:30pm $109/133 3/17-6/2 Adult Tap I San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Leslie Marx CD193-65750 W 7:30-8:45pm $113/138 3/18-6/3 Have you taken Tap before and want to rekindle your LOVE of TAP? Then you’ve found the right class! You’ll build on your technical skills of shuffles, flaps, and buffalos, and also get a great dance workout. Have fun learning combinations to various types of music in this supportive class. San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Jane Kellam CD270-65746 M 5:30-6:30pm $100/123 3/16-6/1 Contemporary Dance-Beginning/Intermediate Tap–For the Fun of It! Contemporary Dance melds elements of modern, jazz, and ballet into a style that allows for creativity and individuality. Gloria accesses her professional background in dance and mind-body work to foster an embodied movement experience. There will be a warm up, across the floor, dance conditioning, and combinations. Dance experience recommended. Senior Center Instructor: Gloria Boehm-Yu CD173-65754 Th 7:30-8:30pm Spring 2015 Activity Guide • 650-522-7400 $109/133 3/19-6/4 This is a great class to build on your basic tap skills while learning new combinations of steps. You’ll learn a new dance each session, while reviewing old dances to build on our repertoire. This is a great workout while having fun! Performance possibilities as well! Must know flaps, shuffles, and buffalos. Beresford Recreation Center Instructor: Cheryl Ringman CD271-65767 Tu 12:00-1:00pm $109/1333/17-6/2 EXPRESS! • Creative Outlets 35 Adult Dance Hula World Dance Belly Dance: Level I Experience this graceful art form while focusing on posture, rhythm and style. Learn basic steps, combinations and creating an expressive dance routine. Hand-outs include ‘Malia’s 37 Basic Belly Steps’ and patterns for simple costuming. Recommended attire: workout/yoga pants, tank top/t-shirt and hip scarf. Footwear: barefoot or dance slippers. San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Malia DeFelice CD682-65751 Th 6:45-7:45pm $100/123 3/19-6/4 Come learn the language of the heart, using the motion of the hands. Hula is a fun and easy way to exercise the body and brain while enjoying the relaxing rhythms of the Islands. Class is open to teens and adults, both men and women of all ages! Beresford Recreation Center Instructor: Donna Sanchez CD741-65756 Th 7:30-8:30pm Instructor: Iris Dragan CD741-65757 W 1:20-2:20pm $109/133 3/18-6/3 Learn fun and traditional dances of Mexico. Instructor Martin Cruz brings this exciting dance form to adults who are interested in learning about another culture through dance while getting great exercise. No previous dance experience required. Building on Belly Dance I, learn advanced movements and combinations that increase your ability to interpret music. Create your own choreography and improvise while using props such as veils. Scarves, finger cymbals and music can also be purchased at class for cost. Previous Level I dance experience required or teacher approval. Adult 3/19-5/7 Mexican Folkloric Dance–Adult Belly Dance: Level II San Mateo High School Dance Studio, 506 N. Delaware St. (inside gym) Instructor: Malia DeFelice CD681-65752 Th 7:45-8:45pm $100/123 3/19-6/4 $109/133 King Community Center Instructor: Martin Cruz CD660-65763 W 7:00-8:00pm $100/123 3/18-6/3 Line Dance Line Dancing–Beginning Line Dancing is better than ever! Learn line dance moves to a variety of music genre. Taught progressively by building on the previous week’s lesson. No partner or previous dance experience is necessary. Wear comfortable shoes. Plan to take this class plus Next Steps? Then sign up for Line Dance Combo where the price is discounted! Beresford Recreation Center Instructor: Michael Barr CD966-65761 W 7:30-8:30pm $82/100 3/18-6/3 Line Dancing–Next Steps Want to enhance your dancing style? Learn more intricate dance patterns and have fun with the added benefit of getting in some good exercise at the same time. No partner necessary. If you wish to enroll in both levels of Line Dancing (Beginning and Next Steps) then sign up for Line Dance Combo where the price is discounted! Beresford Recreation Center Instructor: Michael Barr CD967-65762 W 8:30-9:15pm $64/77 3/18-6/3 Bollywood Dance Line Dance Combo Experience the joy of dancing to popular Bollywood songs. This fun, high energy class starts with a warm-up and dance routines. You’ll learn a fully choreographed dance that is a blend of creative, expressive moves from Bollywood, Indian Contemporary, Folk, Bhangra to elements of Jazz and Modern. Bring a mat. All ages and levels welcome! Want to get the benefits of both Line Dance and Next Steps in one evening? Then join instructor, Michael Barr, by signing up for this activity and you will receive a 10% discount on the cost of these two classes combined. If new to Line Dance, take the Beginning class first, then speak with the instructors about moving to a higher level. Beresford Recreation Center Instructor: Ram Vaswani CD657-65753 Th 6:30-7:30pm Beresford Recreation Center Instructor: Michael Barr CD968-65760W 7:30-9:15pm 36 Creative Outlets • EXPRESS! $109/133 3/19-6/4 $123/1483/18-6/3 www.erecreg.com • City of San Mateo Parks and Recreation Adult Dance Performing Groups Social Dance Argentine Tango I–The Basics The magic of Tango! You, too, can experience the excitement! Our teachers will start you on your way to learning the most elegant social dance. For absolute beginners and students who want to polish the basics. Fee is per person and no partner necessary. Dance shoes recommended. Beresford Recreation Center Instructor: David & Nancy Mendoza CD664-65748 M 7:30-8:30pm $92/113 3/16-5/18 Having taught for over 15 years, David & Nancy emphasize leading and following, elegance, spontaneity and authenticity. Focus is on social dancing with some Fantasy Tango combinations. Fee is per person. No partner necessary. Dance shoes recommended. Drop-ins welcome. Prerequisites: Argentine Tango I or equivalent. Beresford Recreation Center Instructor: David & Nancy Mendoza CD665-65749 M 8:30-9:45pm Interested in participating in a fun and active performing troupe? Then join Showbiz Dancers and learn contemporary Jazz and Broadway numbers that are performed at functions throughout the community. Dance experience recommended. Fee includes extra practices. For information and booking, call Cheryl Ringman at (650) 678-9607. Senior Center CD279-65764Tu 10:45-11:45am Road Runners Square Dance Club $113/138 Square Dancing-PLUS Level: Square Dance PLUS level experience required. Former returning dancers and guests are welcome. Workshop/review early in evening is included in club dancing fee. You may register at class or call 762.8008 to express interest. 3/16-5/18 Social Ballroom Dance Do you envy couples gliding around the floor at a wedding ? Join the Basic class (7:45pm) and learn Samba, Rhumba, Cha Cha Cha, and more. Intermediate class (8:45pm) learn NEW, advanced steps. Basic series required before attending intermediate class. COUPLES ONLY. Fee is per person. No registration after second lesson. Beresford Recreation Center Instructor: Bart & Judy Lewis CD961-65765 F 7:45-8:45pm CD961-65766 F 8:45-9:45pm $109/1333/17-6/2 $41/50 $41/50 5/1-6/5 5/1-6/5 Wedding Workshop & Night Club Two-Step Combo Looking to learn a new dance? Searching for the perfect wedding dance? Going to a wedding soon? This class is for you! Learn the elegant and rhythmic Nightclub Two-Step, the most popular dance taught to wedding couples because of its easy-to-learn footwork. Fee is per person and no prior dance experience necessary. Beresford Recreation Center Instructor: Kimi Wynn CD813-65768 Th 8:30-9:30pm Spring 2015 Activity Guide • 650-522-7400 $76/92 4/16-6/4 Beresford Recreation Center Tuesdays 7:30-9:45pm $6/person/night 3/17-6/2 Want to make-up a class or drop in to try new class? Check out the “Frequently Asked Questions” at www.cityofsanmateo.org/adultdance or call the Beresford front desk at 522-7440 for more information. EXPRESS! • Creative Outlets 37 Adult Argentine Tango II–Continuing Showbiz Dancers Performing Troupe Adult Music Beginning Guitar with Groovy Judy!: 15 yrs. and up Hawaiian Music Jam Play the guitar and have fun with Groovy Judy! Learn basic skills such as tuning your guitar, easy chord forms and how to play fun and easy songs. Attendance at the first two classes required. Bring your acoustic guitar and electronic guitar tuner to class; instructor will provide the music/ hand- outs. A $10 material fee payable to the instructor. A Hawaiian music group for adults who want to sing Hawaiian songs, have wanted to take a ukulele class or those who want to brush up on their skills. Prior experience not necessary... we’re here to have fun! Bring your instrument if you have one. The emphasis is on having a good time. Beresford Recreation Center CP214-66266 Tu 6:30-7:30pm $100/125 3/24-5/12 Adult Want to play the harmonica, known by blues players as a ‘harp’, the easiest musical instrument to learn? We’ll cover the basics of harmonica playing, teach you a simple melody and up to four songs. This small investment could lead to many hours of playingwhether alone or in a group. $10 material fee for harmonica payable to instructor. 10:00-11:00am 10:00-11:00am 10:00-11:00am Tu 9:30-11:30am $0 3/17-6/2 Myriad–Adult Ukulele Jam Happy Harmonica Happening Senior Center Instructor: Bill Fried SR899-65824M SR899-65823M SR899-65825M Senior Center SR890-65612 $10/13 4/6 $10/13 5/4 $10/13 6/1 Interested in learning to play the ukulele? We have ‘pluckers’ and ‘strummers’ alike in our fun class ~ no prior experience is necessary. We’ll make you sound great and teach you how to read the notation for ukulele. Bring your ukulele. A $33 material fee payable to instructor. Myriad Music School: 2250 Palm Ave, San Mateo, 574.2844 CP265-65933 M 8:00-8:45pm $130 3/16-5/18 Private Music Lessons: age 18 yrs. and up Private weekly lessons in piano, voice, guitar (acoustic and electric) and drums. Lessons are held in the evenings and Saturday mornings at our recreation centers. An instrument is required for daily practice. Please call 522.7440 for additional information and leave your name, lesson of interest, and phone number. Internet registration not available. $25 per ½ hour lesson for residents Fee: $31 per ½ hour lesson for non residents Adult Arts and Crafts Beginning Crochet Crafts Contemporary Ikebana Flower Arranging Enter the creative world of Sogetsu Ikebana. Make unique arrangements using basic Ikebana techniques & styles with flowers and branches brought from home or purchased from instructor. Class consists of demonstrations and individual assistance. Material fees payable to instructor; One-time $20 textbook fee, $8.50 per class if purchasing plant material. Supply list provided. Instructor: Yoshiko Williams Senior Center CA487-65894 Th 1:00-3:30pm CA487-65892 Th 1:00-3:30pm Beresford Recreation Center CA487-65895 W 6:30-9:00pm CA487-65893 W 6:30-9:00pm 38 Creative Outlets • EXPRESS! $70/86 $85/105 3/19-4/9 4/23-5/28 $70/86 $85/105 3/18-4/8 4/22-5/27 Once you’ve learned the basic stitches of crochet, you will be able to create an infinite assortment of beautiful items such as accessories, garments, baskets or home decor. Please bring a 5mm crochet hook and a skein of variegated worsted weight yarn (yarn that is a blend of many colors). Senior Center Instructor: Jodi Pavey CA438-65913 F 9:00-10:30am $45/56 5/15-6/5 Knitting–All Levels No matter your skill level, this class is for you. Beginners will need size #10 needles (preference circular) and a ball of chunky yarn. Intermediate and advanced knitters, please bring your latest project and needles/ yarn to practice new and innovative stitches and techniques. Senior Center Instructor: Chris Nihil CA434-65897 Sa CA434-65896 Sa 9:30-11:30am 9:30-11:30am $54/68 $54/68 3/21-4/18 5/2-5/30 www.erecreg.com • City of San Mateo Parks and Recreation Adult Arts and Crafts Creative Punches and Die Cuts Japanese Calligraphy We will make several cards using a variety of punches as well as shapes and textures created with the die cut machine. It’s amazing how a shape can be used so differently when one thinks ‘outside the box’! Open to all levels. A $10 material fee is payable to the instructor. Learn traditional, modern, and practical writing techniques, while enjoying a chance to learn the wonderful Japanese language. Beginners welcome. Supply list provided on the first day of class. Senior Center Instructor: Maya Togashi CA804-64666 M 6:30-9:00pm $27/33 5/18 Origami Club Interested in origami but not sure where to start? Boost your creativity through this ancient Japanese and Chinese art form. Participants of all levels are encouraged to join. $10 material fee is payable to the instructor at first class. 1:00-3:00pm $40/50 3/18-6/3 Springtime Stamp-a-Stack Create four sets of three cards each, making and taking home a ‘stack’ of 12 cards with matching envelopes, all with a Springtime theme. We will use a variety of rubberstamping, accessories and techniques. $10 material fee is payable to the instructor. Senior Center Instructor: CA782-64665 M 6:30-9:00pm $27/33 3/23 Fine Arts Chinese Brush Painting–Meticulous style Are you looking for an artistic style to help you feel calm? Discover Gongbi, an old Chinese brush painting style. Hands-on demonstrations will guide you to create vivid lines and colors, making your paintings come alive. This class is suitable for intermediate and advanced students. A $15 material fee is payable to the instructor. Senior Center Instructor: Marina Wang CA046-65783 M 10:35am-12:05pm $165/1903/16-5/18 Chinese Brush Painting–Spontaneous Style What makes Chinese brush painting so special? What are the differences between Chinese Brush Painting and Western Oil Painting? Discover Chinese painting materials, techniques and its cultural background.This class is suitable for beginners and intermediates. A $15 material fee is payable to the instructor. Senior Center Instructor: Marina Wang CA045-65784 M 9:00-10:30am Spring 2015 Activity Guide • 650-522-7400 $165/190 3/16-5/18 7:00-8:30pm $79/99 3/16-5/18 Introduction to Drawing & Painting You don’t have to be Da Vinci to create your own art. With plenty of hands-on help and demonstrations, you’ll experiment with drawing, watercolor, and painting, while moving at your own pace. A supply list will be provided at first class meeting, some supplies will be provided. Beresford Recreation Center Instructor: Richard Becker CA911-65859 W 2:00-4:30pm $160/185 3/18-5/20 Oil Painting Discover the Renaissance within! Paint your imagination using traditional and modern techniques in oil painting including color mixing, direct painting, scumbling, and glazing. Master the elements of composition, form, and color! Individual attention for all levels of instruction, beginners welcome. Supply list provided at first class. Beresford Recreation Center Instructor: Richard Becker CA361-65864 W 7:00-9:30pm $160/185 3/18-5/20 NEW The Joy of Watercolor A comprehensive hands-on approach to the assorted techniques and methods that make watercolor such an exciting and dynamic medium. Suitable for beginning and advanced students. Subject matter will entail land and city scapes, still lifes, and some on the spot painting sessions. For more information about instructor visit williamdunnstudio.com Senior Center Instructor/Artist: William Dunn CA739-65915 Tu 1:00-3:30pm $180/205 3/17-6/2 Watercolor Painting Using images from still life and landscape students will learn the basics of painting with watercolors. Various techniques such as wet-intowet, dry brush and washes will be covered in a step by step approach. Materials and color theory will be covered in the first class. All levels welcome. Some materials supplied. Beresford Recreation Center Instructor: Richard Becker CA366-65862 M 7:00-9:30pm $160/185 3/16-5/18 EXPRESS! • Creative Outlets 39 Adult Senior Center Instructor: Tina T. Hwang SR738-65613 W Instructor: Akie Karahashi CA689-65890 M Adult Arts and Crafts Ceramics Show, Sale, and Opening Reception June 5 and 6, 2015 Adult You’ll find beautiful ceramic art pieces for sale, hand crafted by our current Adult Ceramics Studio’s student artists. A portion of each sale goes to support the Central Park Ceramics Studio and classes. Located between the tennis courts and the ballfield off 5th Ave. in downtown San Mateo. Enjoy first choice at our Opening Reception with refreshments on Friday, June 5th, from 7:00-9:00 pm. The sale continues Saturday June 6 from 10:00 am to 4:00 pm. Photography Beginning Digital Photography In this fun, hands on introduction to digital photography, we will work to understand the camera’s menus, modes, metering, the flash, white balance and work with light, color and composition to prepare us for portraiture, night shooting and printing activities. All types of cameras welcome. A $40 material fee payable to instructor. Beresford Center Instructor: Marty Springer CA299-65888 M 7:00-9:00pm $145/170 4/6-6/8 Ceramics The following classes are taught at the Central Park Ceramics Studio by Instructor Debbie Gardner-Abarca. A $15 glaze/ firing fee is added upon registration. A $14 per bag of clay fee is payable to the instructor. Coffee & Clay (All levels) Are you ready to get creative with ceramics? Here’s your chance to work on your own personalized projects. Bring your coffee and settle in for a morning of creativity, clay, and camaraderie. Class is open to students of all levels, and is designed for students with basic ceramics experience. A $15 glaze/firing fee will be added upon registration. CA823-65781 Th 10:00am-1:00pm$125/1504/9-6/12 Core Classes in Ceramics Have you ever wanted to create your own pots? Whether you’re a novice or advanced student, these classes will introduce you to new pottery skills including hand building with coil, pinch techniques, extruded forms, drape molds, and glazing! Beginner CA860-65779 W Beginner/Intermediate CA860-65776 Tu Intermediate/Advanced CA860-65777 W All Levels CA860-65778Sa 40 Adobe Elements for Photographers In Part II of the Beginning Digital Photography course, we will use what we previously learned about the modes, menus, and the concept of photography to take you to the next level. Bring your laptop to class. No laptop? You can follow along with the lecture/demonstration. Prerequisite: Marty’s Beginning Digital Photography class. A $20 material fee payable to the instructor. Senior Center Instructor: Marty Springer CA301-65887 Th 4:00-6:30pm $105/130 4/8-6/10 6:00-9:00pm $145/170 4/7-6/9 Peninsula Camera Club 7:00-10:00pm $125/150 4/8-6/10 Membership is open to all level. Meets the first and third Tuesdays of the month, 7:00-10PM, at the Central Park Recreation. Club activities include intra-club and inter-club competitions, field trips, educational programs, intro to photography course. For information, visit www. peninsulacameraclub.com or contact [email protected]. 10:00am-1:00pm $125/150 4/11-6/20 Creative Outlets • EXPRESS! 6:45-9:00pm $105/130 4/9-6/4 www.erecreg.com • City of San Mateo Parks and Recreation Adult Lifelong Learning Technology Education The following Computer and Electronic Device classes are taught at the Senior Center by Computer Team Members, volunteers who enjoy sharing their skills and knowledge with other seniors. Computer Tutoring iPads & Tablets Got a computer issue that has you baffled? Not sure what to do next? Get hands on one-on-one assistance with any tech issues from one of our computer instructors. We may not be able to solve every problem, but some key advice and useful tricks of the trade should help you. 45 minute sessions will be coordinated with instructor. SR712-65801 SR712-65802 SR712-65803 TBDTBD TBDTBD TBDTBD $15 $15 $15 You have an iPad, now how do you use it? We’ll cover the fundamentals as well as show you how to access the library of programs available from Apple. Class will cover how to use finger gestures and discuss accessories, how to connect to the internet, read books, listen to music and take a picture. We’ll go over how to get full usage of your iPad. 4/1-4/30 5/1-5/29 6/1-6/30 Informational Tech Sessions Have questions about your computer/electronic device? Not sure who to ask? Join members of our computer team on the 1st Monday of each month for an hour of understandable tech talk, useful demos and a question & answer session. Each month will be a different topic facilitated by a different member of the computer team. SR710-65794 SR710-65795 SR710-65796 M M M 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm FREE FREE FREE 4/6 5/4 6/1 Introduction to Computers-Windows 7 & 8 Want to get reacquainted with the computer? Are you new to the world of computers and want to venture cautiously? We have set up a team of coaches who understand the different wants and will tend to each individuals needs and pace. We will add Windows 8 system along with the current Windows 7. M 3:00-5:00pm $35 3/30-4/27 Introduction to MacBooks Want to learn Mac basics or receive a refresher course on the fundamentals of using a Mac? We’ll include what to look for, what to expect and how to access your information. Using basic programs we’ll show you how to backup, send/receive data from a PC, how to accept photos from your camera and how to play music. SR702-65786 M 3:00-5:00pm Spring 2015 Activity Guide • 650-522-7400 $35 Tu W 2:00-4:00pm 7:00-9:00pm $25 $25 5/5-6/2 5/6-6/3 iPhones/Cell Phones Learn how to make the most use of your cell phone. In addition to covering the basic functions of your phone; receiving a call, making a call, adding a contact, send/receive a text, we’ll cover taking pictures and calling 911. Have a smart phone? We’ll cover connecting to WiFi and accessing email and other programs. SR705-65790 SR705-65789 Tu W 2:00-4:00pm 7:00-9:00pm $25 $25 3/24-4/21 3/25-4/22 Tech Mini Workshops Short, sweet and to the point, these 2 day workshops will give an overview of the subject matter, increase your computing skills and allow you to begin applying what you’ve learned. Topics are based on student interest and current tech issues. Check with instructors for current schedule. SR714-65798M 10:00-11:00am $10 SR714-65799M 10:00-11:00am $10 SR714-65800M 10:00-11:00am $10 3/16-3/23 4/13-4/20 5/11-5/18 5/4-6/8 EXPLORE! • Enrichment and Lifelong Learning 41 Adult SR708-65614 SR704-65791 SR704-65792 Adult Lifelong Learning Healthy Aging Are you forgetting where you left your keys more often? Worried about how your family’s history of heart disease and/or diabetes might affect you? Workshops are geared towards adults who are interested in improving their quality of life as they age. $5 material fee per session will be added upon registration. Senior Center Instructors: Suzanne Stephanik, LCSW, Personal Trainer and Elaine Silver, Nutritionist, Certified Personal Trainer Want to learn about the normal process of the aging brain? Interested in how to keep the brain healthy and improve your short term memory? Memory enhancement exercises will be incorporated and practiced. Th 5:30-7:00pm $33/40 4/9 Adult Session II–Stress Management Stress can affect our body, overall health and aging. Our body is engineered to cope successfully with stress. Examples of coping mechanisms for dealing positively with stress including sleep and hygiene will be discussed. Stress reduction activities will be demonstrated. SR500-65967 Th 5:30-7:00pm $33/40 4/16 Session III–Healthy Life Styles Healthy eating habits, exercise and social connections can greatly improve the aging process and combat diseases of aging. This session will cover specific ways to improve your quality of life through these lifestyle changes. SR500-65968 Th 5:30-7:00pm $33/40 4/23 Session IV–Goal Setting and Habit Formation Want a vibrant, healthy life going forward? We will review the positive aspects of aging and discuss how to develop personal goals through healthy lifestyle changes. SR500-65969 Th 5:30-7:00pm $33/40 4/30 All Four Sessions Combined SR500-65965 42 Th 5:30-7:00pm Spring into Action with a Healthier You! Are you feeling lethargic and ready to shake off Winter? Spring into action with a healthier you eating local and seasonal foods! Learn about the energetics of food and which ones belong to each season that will help promote a healthy body, mind, and spirit. Class will include a trip to a local farmer’s market. SR508-66004 Sa 9:30am-12:30pm $39/48 3/21 Help! I’ve got the Sugar Blues! Do you have a constant hankering for sweets? Feeling sluggish? Are you lacking clarity and focus? If you’ve answered yes to any of these questions you probably have the Sugar Blues! Empower yourself and take control by learning about the common ailments and symptoms of sugar addiction, and how to identify hidden sugars in your diet. SR509-66005 Sa 9:30-11:30am $27/33 4/11 Understanding Cravings Session I–Brain Fitness SR500-65966 The following classes are taught by Stephanie Kriebel,Board Certified Holistic Health Practitioner and Health Coach. Classes will meet at the San Mateo Senior Center. A $5 material fee will be added upon registration. $100/124 4/9-4/30 Enrichment and Lifelong Learning • EXPLORE! Do you crave certain foods like chocolate, steak, ice cream or bread? Are you wondering why? Cravings are signals that can help you understand what your body needs. Learn where cravings come from and how to listen to them. We will discuss the tastes of the human palate and how each of these contributes to our desire for certain foods. SR510-66006 Sa 9:30-11:30am $27/33 4/25 Detox Your Body, Mind & Life Feeling blue, rundown or sluggish? Lacking clarity and focus? Don’t know how to get your energy back? Now is the time to do that detox you’ve been meaning to do. Class will offer an overview of detoxification, why it is important, and how it can help you to get started or back on track towards your health and wellness goals. SR511-66007 Sa 9:30-11:30am $27/335/9 Brain Fitness–Eat and Think Yourself Smarter Are you having trouble staying focused? Do you feel that your mind is not what it used to be? Would you like to gain more brain power to help you think clearer? Clean eating and clean thinking are instrumental to healthy brain fitness. With all of the technology these days, we’ve stopped exercising our brains like we used to. SR512-66008 Sa 9:30-11:30am $27/335/16 Label Reading/Grocery Store Tour Are you having trouble understanding labels at the grocery store? Unsure where to find the best food? Confused by trans fats, saturated fats, ingredient panels, and all those other words you see on the box? Class will meet at a local grocery market (location TBD) where we will tour the store and demystify grocery labels. SR513-66160 Sa 9:30-11:30am $27/335/30 www.erecreg.com • City of San Mateo Parks and Recreation Adult Lifelong Learning Tales of the Peninsula–They Lived in Great Houses Personal Development Current Events with Eric Gattmann Join a former professor on current events as he leads a lively dialogue on today’s world events. Register with instructor at first class. San Mateo Senior Center Instructor: Eric Gattmann Fridays 1:30-3:30pm Senior Center Instructor: Michael Svanevik SR871-66159 Tu 1:30-3:30pm $41 per session of 8 classes or $7 per class $29 5/19-6/2 U.S. West–The Bonanza Generation AARP–Smart Driver Course Learn the current rules of the road, defensive driving techniques and how to operate your vehicle more safely in today’s increasingly challenging driving environment. You’ll learn how you can manage common agerelated changes in vision, hearing and reaction time. April course is 4 hours in length and for students who have taken the AARP safe driving class. Senior Center Instructor: AARP Representative SR501-65820 M-Tu 1:00-5:00pm SR501-65821 M 9:00am-1:30pm Tales of the Peninsula, 1860-1915. Palatial houses and grandiose gardens. MICHAEL SVANEVIK introduces legendary personalities, their extraordinary piles and insular world they created. Mills, Latham, Stanford, Bourn, Winchester, Phelan, Carolan - more. Gossipy, personal, gripping, honest, and lavishly illustrated! $18/23 $18/23 3/23-3/24 4/6 Untold opportunity! Fantastic wealth! Gold, silver, copper, railroads, and timber. Marvelously colorful personalities. Join MICHAEL SVANEVIK for tales of gumswallowing adventure, incredible, daring and steadfast determination. Life-gritty, rough, sometime violent; often naughty. The Far West before altered by Hollywood. Senior Center Instructor: Michael Svanevik SR870-66158 Tu 1:30-3:30pm $49 3/24-5/12 The Family Love Letter The Family Love Letter is a gift-of time, love, and clarity. A system designed to reduce confusion and stress, preserve family relationships and provide family security when the time comes. A system of letting your family know how to find important documents about investments, insurance, retirement benefits, trusts, etc., they will need. Senior Center Presenters: John Lau, LFS Asset Management SR344-66178 Tu 2:00-3:30pm FREE 4/28 Learning & Enrichment Learn how essential oils can naturally relieve headaches, muscle aches, digestive upset, anxiety, and many more common ailments. A $5 supply fee is payable to the instructor at the first class meeting. Cash Flow Financial Strategies Everyone Should Know Do you have questions about savings and investing your money? Receive helpful tips and valuable information on saving for your financial goals, retirement, emergency funds, getting out of debt, social security and more. A discussion not to be missed - it will benefit you and your family. Senior Center Presenter: Kendra Bronstein, Registered Representative SR503-65929F 10:00-11:30am $18/22 5/1 Social Security and Your Retirement You want to retire? How much should you rely on Social Security for benefits? Before you make the big leap, consider taking this class. Information on benefits, full retirement versus early retirement and various savings options will be discussed. Bring your questions and checklist. Senior Center Presenter: Kendra Bronstein, Registered Representative SR502-65928F 10:00-11:30am $18/22 5/15 Spring 2015 Activity Guide • 650-522-7400 Instructor: Nita Moreno Senior Center AC818-64661 M 6:30-8:00pm AC818-64662 M 6:30-8:00pm Beresford Recreation Center AC818-64663 F 6:30-8:00pm AC818-64664 F 6:30-8:00pm $20/25 $20/25 3/16 3/30 $20/25 $20/25 3/20 4/3 EXPLORE! • Enrichment and Lifelong Learning 43 Adult NEW Essential Oils–Health & Wellness Adults 50+ Adult Lifelong Learning/San Mateo Adult School The following classes are sponsored by the San Mateo Adult School. Please call 558.2127 for questions and registration. All classes are held at San Mateo Senior Center. Unless stated otherwise, all classes listed below have the following fee structure: Adults 65 yrs. & over: $65, 50-64: $85, Under 50: $95 Classes include a $5 Facility/Administrative Fee. Hand Knitting & Design Writing: Memoirs Plus! Interested in learning how to knit your own knitted garments and gifts? Learn basic or advanced knitting skills. Complete an introductory project or learn new techniques to add to your current skills. Instructor: Paola Trombetta Thur. 2:00 - 4:30pm Thur. 6:15 – 8:45pm 4/30 - 7/23 4/30 – 7/23 Watercolor Try your hand at a landscape, seascape, still life or other themes of interest to you. Supplies and materials fee discussed at first meeting. Instructor: TBA Thur. 9:00 - 12:00pm Whether you would like to work on memoir, creative non-fiction, fiction, or personal essays, come spend a few hours a week in a reflective class that will sharpen your writing skills. Instructor: Katherine Lieban Fri. 1:00 - 3:30pm 5/1 – 7/24 Afternoon at the Opera Join us for a thrilling opera appreciation course as we study operas given this season by San Francisco Opera, Opera San Jose and live broadcasts from the Metropolitan Opera to Bay Area movie theaters. Instructor: Shari Deghi Mon. 2:00-4:00pm Fee: $85 5/27 – 7/20 4/30 – 7/23 Adults 50+ Wellness Workshops The Senior Center offers a variety of Wellness Workshops for older adults and their families. The workshops are free and held at the Senior Center. Space is limited, advance registration is recommended. Please call 522-7490 for additional information. Thursday, March 19th Course #65855 Osteoarthritis 11am – 12noon Sharon Ou, MD, Kaiser Permanente Saturday, March 28th Dementia Care Strategies for Course # 66167 Family Caregivers 10am – 12noon Patricia Hurst Catholic Charities Adult Day Services Thursday, April 16th Course # 65857 44 Seasonal Allergy 11am – 12noon Sharon Ou, MD, Kaiser Permanente Saturday, May 2nd Dementia Care Strategies for Course # 66168 Family Caregivers 10am – 12noon Patricia Hurst Catholic Charities Adult Day Services Monday, May 18th Are you good to go? Course # 65854 10:30-11:30 Jennifer Harris Bay Area Funeral Consumer Association Thursday, May 21st Course # 65889 Osteoporosis 11am – 12noon Sharon Ou, MD, Kaiser Permanente www.erecreg.com • City of San Mateo Parks and Recreation Adults 50+ Mother’s Day Tea Special Events Bay Tree Bistro Discover Bay Tree Bistro, a BAY TREE neighborhood lunch destination featuring gourmet meals. Our affordable lunches are ideal for meeting–up with your friends or making some new ones. Join us weekdays for daily delicious meals prepared by Executive Chef Artie Serrano of Creekside Grill. Our healthy and nutritious meals typically include a starter, main course and dessert. Lunch is at 12 Noon each Day and the doors open at 11:30. Reservations may be made by phone, email or in person; 650.522.7490 or @ [email protected]. Be sure to attend one of our themed luncheons at no additional cost. BISTRO 2645 Alameda de las Pulgas M/W/F Cost $5.50 with Reservation; $6.50 Day of the Lunch Looking for a new way to celebrate Mother’s Day this year? Our tea party is a throwback to the elegant times, so get your hats and gloves out. We will serve freshly brewed tea along with classic finger sandwiches and tasty sweets. Bring your own teacup and saucer, and share the story of where you acquired it. Reservations required. Senior Center SR450-65853 Sa Monday, April 6th Tuesday, April 7th @2645 Alameda de las Pulgas @725 Monte Diablo Earth Day Celebration Wednesday, April 22nd Thursday, April 23rd @2645 Alameda de las Pulgas @725 Monte Diablo Cinco de Mayo Celebration Monday, May 4th Tuesday, May 5th @2645 Alameda de las Pulgas @725 Monte Diablo Mother’s Day Celebration Monday, May 11th Tuesday, May 12th @2645 Alameda de las Pulgas @725 Monte Diablo Memorial Day Day Celebration Thursday, May 20th Friday, May 21st @725 Monte Diablo @2645 Alameda de las Pulgas Spring 2015 Activity Guide • 650-522-7400 Movie Daze Thursdays are Movie Daze at the Senior Center. Each week we will feature a current hit or favorite classic. Movies are free and start at 1pm with a facilitated discussion on the film from the previous week. Make it a complete afternoon event. Join us at 12 noon for Hotdogs and popcorn (sold at nominal cost). For complete listing of the upcoming movies, call 522-7490. Hey Boomers – Have an aging parent that needs to get out of the house? Recently retired and looking for something new to do? Do you have a hobby/skill you would like to share with others? Want to learn more about our programs/services? Stop by and visit us. We look forward to meeting you! 45 Adults 50+ International Sports Day Celebration 5/2 Do you love to travel but don’t want to deal with the long lines at the airport? Join us on Friday afternoons 1pm at the Senior Center as we visit wonderful destinations throughout the world through video clips. No registration required. Call today to inquire about this month’s destinations, 522-7490. 725 Monte Diablo Tu/Th Suggested Donation $3 @2645 Alameda de las Pulgas @725 Monte Diablo $10/15 Arm Chair Travel & Adventure St. Patrick’s Day Celebration Monday, March 16th Tuesday, March 17th 2:00-4:00pm Adults 50+ What Are You Looking For? Beginning Bridge Lessons Good Eats Bay Tree Bistro Hot Dog Luncheon Monday, Wednesday and Friday 12pm @ Senior Center doors open at 11:30 Tuesday & Thursdays 12pm @ King Center Thursday, 12noon Time to Play Billiards Monday & Wednesday 1-4pm Bridge Monday & Friday 1-4pm BINGO Wednesday 2-4pm 2nd & 4th Friday 2-4 Doors open at 1:45 Mahjong (International) Wednesday 10am-12pm Wii Bowling Tuesday 1:30-3:00pm Adults 50+ Learning New Things World Current events ESL Instruction Book Discussion Jim Dunbar’s “Opinion Exchange” Computer Classes Friday 1:30-3:30pm Wednesday 9-10:30am 2nd Tuesday of the month 10-11:30am Call for book list 1st Thursdays of the month 11am-12pm Monday, Tuesday and Wednesday Coping with Change Podiatry appointments 1st/3rd/4th Tuesday of the month 10-11:30am 1st Tuesday of the month Call for appt. 522-7490 Relax and Enjoy 46 This class is for absolute beginners as well as players who want to refresh their skills. Lessons will focus on bidding and play of the hand, using the ACBL text Bidding in the 21st Century. Senior Center Instructor: Mary Bates SR755-66265W 6:30-8:30pm $69/85 3/18-5/13 Advanced Bridge: Conventions I Class focuses on the most commonly used bridge conventions. Sessions are based on text “25 Bridge Conventions You Should Know” by Barbara Seagram and Marc Smith. Purchase of book not required, though highly recommended. A $5 material fee is added upon registration. Senior Center Instructor: Carol Knowles SR784-66165 Tu 6:30-8:30pm $82/102 3/24-5/19 Supervised Play–Sharpen Your Bridge Game Open to students of all levels who have basic knowledge and experience with the game of bridge. The instructor will provide a review of a bidding, play or defense technique and supervise actual play. A $5 material fee is added upon registration. Senior Center Instructor: Carol Knowles SR782-66166 Th 1:00-3:00pm $82/102 3/19-5/14 Wii Bowling Do you enjoy bowling but not all the noise at a bowling alley? We have the best option for you; Wii bowling. By waving a remote control at a television, the Wii encourages you to be more active in a fun and stress free environment. No experience needed, just grab a friend and come on over. Senior Center SR270-65822 Tu 1:30-3:00pm FREE 3/17-6/2 Looking for something? Mind and Body Movie Daze Armchair Travel Senior Center Band Senior Center Chorus Games Thursday 1-3:15pm Friday 1-2pm Friday 9-10:30am Friday 10:00-11:30am We have many classes perfect for adults of all ages. Some are even designed specifically for older adults! Active and Healthy Lifestyles Sports Pages 26-28 Fitness Pages 29-32 Movement Pages 33-34 Creative Outlets Dance Pages 35-37 Music Page 38 Arts and Crafts Pages 38-40 Lifelong Learning Technology Education Page 41 Wellness Workshops Page 42 Personal Development Page 43 www.erecreg.com • City of San Mateo Parks and Recreation Adults 50+ Support Services for Health and Wellbeing Services Link The Services Link Program at the San Mateo Senior Center helps seniors and their families with information about services and programs at no cost. Stop by the office or call us at 522-7494. SASH: Shopping Assistance for Seniors who need Help Shopping Do you have trouble getting your groceries? Stay more independence with SASH. (Shopping Assistance for Seniors who need Help Shopping): Located at the Senior Center. Now accepting applications for both seniors in need of shopping assistance and volunteer shoppers! For information about using the service or how to be a volunteer, call 522-7494. HICAP (Health Insurance and Counseling Advocacy Program): Thursdays at the Senior Center. Call 1-800-434-0222 for an appt. Medical Equipment Loan Closet Through community donations, the Center has a closet with the following medical equipment available on loan: Commodes (which double as shower chairs), canes, walkers, crutches, and other various one-of-a-kind items. Requests accepted at the reception desk, or call 522-7490. Coping with Change Have you lost a loved one? Are changes in your health causing changes in your lifestyle? Has your adult child moved back home? Have you recently retired or are you feeling isolated? If you answered yes to any of these questions, come and talk with others who share your experience. Group is for senior men and women. Call Zerreniah Llado, Pyramid Alternatives, 650.355.8787, ext. 118 for additional information. Help at Home Reference Guide Get your free copy of this San Mateo County mini-reference guide, designed to assist adults to remain in their own homes when they are ill, disabled, or in crisis. The guide includes listings for adult day centers, grocery and meal delivery services, medical equipment, home care services, transportation, and more. Spanish and Chinese versions are available. Call 593-3910 or download an online version at cip.plsinfor.org. Spring 2015 Activity Guide • 650-522-7400 Transportation and Information Get Up & Go Transportation Service This service is provided through the Peninsula Jewish Community Center for older adults no longer driving. It is available on Mondays, Tuesdays, and Fridays, for medical, shopping, and personal appointments in San Mateo County. This service has no religious affiliation or PJCC membership required. To register and for more information please call 650-378-2750. www.pjcc.org/learn/older/getupandgo.html San Mateo County Transit District (SamTrans) SamTrans is a public transport agency that provides bus service throughout San Mateo County and into portions of San Francisco and Palo Alto. The 250 SamTrans bus brings you to the San Mateo Senior Center. For more information call 1-800-660-4287. www.samtrans.org/schedules.html Redi-Wheels The San Mateo County Transit District provides paratransit using Redi-Wheels for persons with disabilities who cannot independently use regular SamTrans bus service. Trips must be prearranged. For more information or if you’re not sure whether you’re able to use the regular bus, call SamTrans at 650-508-6241. www.samtrans.com/rw.html San Mateo Senior Center 2645 Alameda de las Pulgas San Mateo • 522-7490 Monday-Thursday 9 a.m-9 p.m. Friday 9 a.m.-5 p.m. Saturday 9 a.m.-1 p.m. Sunday-Closed The 250 SamTrans bus brings you to our door. 47 Adults 50+ Podiatry Services Need podiatry services but not sure where to go? Robert Osheroff, D.P.M., provides podiatry services at the Senior Center on the 1st Tuesday of the month from 9 a.m. – 4 p.m. Services include; a complete podiatric evaluation, cut toenails, trim corns and callouses. Fee is $35 per ½ hour visit. Call 522.7490 to schedule an appointment. Latino/Latina Support Group Our Spanish-Speaking Support Group reaches out to seniors in the community. The group meetings are held every Wednesday from 11 a.m. - 12:30 p.m. at the Senior Center. Ladies and gentlemen gather together to discuss about a variety of topics, to make new friends and spend time with longtime friends. For further information, call 522-7490. Nuestro Grupo Latino de Apoyo esta abierto a todas las personas de la tercera edad en la comunidad. El grupo se reune todos los miercoles de 11.00 a.m. a 12.30 p.m. en el Senior Center. Señoras y señores se reunen para escuchar y cambiar opiniones acerca de una diversidad de temas, para hacer nuevos amigos/as, para reirse, para disfrutar y mucho mas. Para mayor informacion llamar al 522-7490. Parks Improvement Projects The Parks and Recreation Department is committed to maintaining and improving its parks to best serve the community. There are currently several projects in progress including: Beresford Park Play Area Renovation The Department is working to replace the 23 year old play area at Beresford Park. After an extensive public input process, the landscape architecture firm for the project has developed a final design for the playground. Staff is working with the firm to develop construction documents for the design that are within the allocated budget for the project. The Department anticipates going to bid for construction of the project in March 2015 with expected completion of the play area in Spring 2016. For updated information on this project check out its website at www.cityofsanmateo.org/beresfordpark. Central Park Master Plan The second phase of the Central Park Master Plan update is currently underway. Since March 2014, the City has been gathering feedback to help shape the future vision of Central Park. Based on public input received and the planning objectives approved by the City Council during the first public comment phase, a landscape architecture firm has developed three new designs for the Central Park Master Plan. The three designs are currently available for review on the City’s website at www.cityofsanamteo.org/centralpark. In addition, a survey is available on San Mateo Town Hall (sanmateotownhall.org) about the designs. Check out the designs, complete the survey and provide your comments! Construction ! Under Com m u n i t y Later this Spring, be on the lookout for our Beresford Park Community Event and fundraising launch! 48 Creating Community • CONNECT! www.erecreg.com • City of San Mateo Parks and Recreation Parks Dog Parks & Off-Leash Areas John Lee Dog Park at Bayside-Joinville Park* Every day! 6:00 a.m. to 10:00 p.m. Beresford Park on Chanteloup Field Monday–Friday 6:00 a.m. to 8:00 a.m. Central Park on Fitzgerald Field Monday–Saturday 6:00 a.m. to 8:00 a.m. Laurie Meadows Dog Park - **Pilot Program Every day! Sunrise to Sunset Los Prados Park* Every day! 6:00 a.m. to 10:00 p.m. Seal Point Park – Dog Park Every day! 6:00 a.m. to Sunset * Los Prados has a fully fenced area at the southwestern end of the park near the south diamond. John Lee Dog Park at Bayside-Joinville Park has a fenced area on the bay side of the Marina Lagoon Pump Station in the grassy area off Detroit Drive. Use of turf and fields is prohibited during inclement weather. If Red Light is on at Fitzgerald or Chanteloup Fields then they are closed to ALL users. If you have questions, please call our field condition line 650-522-7439 Picnic Table and Group Shelter Reservations The Parks and Recreation Dept. will begin accepting picnic permit reservations for dates in 2015 on Friday, January 2, 2015 starting at 8 a.m. at the Park Yard Office located at 2001 Pacific Blvd., San Mateo. You may also submit a picnic reservation application online by visiting the Park & Recreation page at www.cityofsanmateo.org/picnics Parkside Boathouse and Marina Lagoon Parkside Aquatic Park • Seal St. & Roberta Dr. • 522-7467 The Lagoon provides approximately 4 miles of inland waterway and is located East of the 101 Freeway in San Mateo, with launching facilities at Parkside Aquatic Park. NO LIFEGUARD ON DUTY. JET SKIS or similar personal watercraft and alcohol are NOT PERMITTED. All craft using Marina Lagoon must comply with local and State of California vessel registration and safety equipment requirements at all times. Special police patrols provide enforcement, boat inspections and emergency assistance and first aid. Call the Patrol office at (650) 522-7467 or Cell (650) 740-3340 (cell phone answered during open hours only) for information. For EMERGENCY call 9-1-1. Boating Fees & Staff Schedule Ryder Park Group Picnic Area Explore Our Parks! Spring 2015 Activity Guide • 650-522-7400 2015 (January – December) Annual Daily* Annual Pass (power boats 5hp and up) $450.00 $40.00 Annual Pass (under 5hp and sail over 8 ft.) $250.00 $25.00 * Daily passes available starting 5/23/15 Annual passes includes launch ramp access key for launching during nonstaffed periods. Upon payment of user fees the City will provide a sticker to be applied to the vessel. Daily users must carry their daily receipt in the vessel. Non-powered and sail boats not needing ramp access are exempt from the user fees. Daily passes are NOT available for purchase during nonstaffed hours. CONNECT! • Creating Community 49 Com m u n i t y Visit our interactive park website for park details, reservation information, and more! You will find all kinds of information about our parks, including exact addresses and what each offers for recreation experiences. www.cityofsanmateo.org/exploreourparks Schedule varies with activity and weather. Harbor Patrol opens May 23, 2015. Friday-Sunday (Holidays) only. Community Spotlight San Mateo Public Library www.smplibrary.org Visit the Library website for hours and more program information – www.smplibrary.org Main Library • 55 W. Third Avenue • 522.7800 Hillsdale Branch Library • 205 W. Hillsdale Blvd. • 522.7880 Marina Branch Library • 1530 Susan Court • 522.7890 National Library Week – April 12-18, 2015 Celebrate your library all week by participating in free activities that explore the theme of “Unlimited Possibilities @ Your Library.” Enjoy an assortment of do-it-yourself programs and community art. Children’s Book Week – May 4-10, 2015 Celebrate this week of children’s books. Join us for a Children’s Book Crafternoon on Wednesday, May 6 at 4:00 PM Paws For Tales On the Second Monday of each month from 4:00 PM to 5:00 PM, children who can read on their own are invited to read aloud to a therapy dog. Children can improve their reading, while enjoying the company of a new “friend.” Dogs and handlers are from the Peninsula Humane Society and the SPCA’s Pet Assisted Therapy program. Library Online Databases and eBooks FLIPSTER emagazine service -- Provides popular digital magazines to San Mateo Public Library users. Available for reading in browser while connected to the internet or downloadable to iPad or iPad mini, with an app. SCIENCEFLIX – Free online database on the Library website. Videos and articles provide students in grades 4-9 science information, such as experiments, career information, and news. Save The Date for “Summer Learning Challenge” Free activities and programs all summer with the theme of “Read to the Rhythm,” starting in June. Children up through grade 7 will read over the summer and earn great prizes. Teens up to grade 12 can also participate in the Teen Summer Learning Challenge. Read books and write reviews to win prizes! Com m u n i t y San Mateo Public Library + Parks and Recreation Check out the Library at this year’s Eggstravaganza on April 4 – Visit our craft and information table and give us a big applause for our participation in the parade! The Library will offer a unique reading component of the Parks and Recreation Department’s Kids Club Summer Camps. Exercise your body and your brain! 50 Creating Community • CONNECT! San Mateo Arboretum Society www.sanmateoarboretum.org Location: All events are at the Kohl Pumphouse in San Mateo Central Park. 101 Ninth Avenue, San Mateo. Enter the park at Ninth Ave. & Palm Ave. Questions? Visit www.SanMateoArboretum.org or call 579.0536 Kohl Pumphouse Rental Information: The Victorian Garden and Pumphouse are available to rent. The facility can be used for small indoor and outdoor business & social functions. For more information call, 579-0536 x4. Master Gardener Plant Clinics - Free Sunday, April 12 & May 3. Come anytime between 11:30am - 1pm. The Master Gardeners are available to answer your questions from general information to advice about specific problems. You may bring samples of your plants for better diagnosis. Use a ziploc or similar bag to carry your sample. If you suspect insect damage, try to include some of the insects so they can be correctly identified. http://ucanr.org/sites/ MGsSMSF/ Sunday Garden Seminars Fairy Garden Workshop Sunday, April 12, 1 - 2:30pm. Fee: SMAS members $20/garden; nonmembers $25/garden. Reservations are required, so call 579-0536 x3 or 787-1558. Do you have a fondness for the wee folks, fairies, elves, and gnomes? Join us for a workshop to build them a container garden so they might visit. We will provide dish garden containers, a few miniature plants and mosses plus some materials for playing and resting for the wee folks. This is a family friendly Sunday activity and each child must bring an adult. Taught by SMAS volunteer Carrie Ewing. Pruning your Japanese Maple Sunday, May 3, 1 - 2:30pm. FREE. The method of this pruning demonstration is a hands on demonstration of how to thin, shape, recanopy and frame a japanese maple to compliment it’s inherent beauty. The branching and leaf patterns of these trees is perfect material for living sculpture. Using the correct tools is extremely important. The demonstration will show tools to use, techniques for using them and sharpening tips on how to keep them in top shape. Jack McKinnon, www. jackthegardencoach.com. Additional Events Nursery/Greenhouse: Plant sales Tuesday, Thursday 10am - 2pm & Sunday 10am -noon Our greenhouse & nursery stock a variety of unique plants at very reasonable prices. We try to maintain the above hours, but since we are staffed by volunteers, we may occasionally be closed, so call 579-0536 before coming. Become a SMAS member and receive a 10% discount in addition to supporting San Mateo Central Park! 579.0536 x1. www.erecreg.com • City of San Mateo Parks and Recreation City Contacts SAN MATEO CITY COUNCIL Maureen Freschet, Mayor • Jack Matthews, Deputy Mayor Joe Goethals, Council Member • David G. Lim, Council Member CITY MANAGER Larry Patterson, City Manager PARK AND RECREATION COMMISSION (Meeting the 1st Wednesday of the Month, 7:30 p.m. Room C, City Hall) Clifford Robbins, Chair • Papia Gambelin, Vice Chair • Eric Holm • Stan Watkins • Sean Williams SENIOR CITIZENS COMMISSION (Meeting the 2nd Monday of the month, odd numbered months, 4:00 p.m., Activity Room Senior Center ) Peter Yeatrakas, Chair • Melodie Lew, Vice Chair • Nancy Ruspil YOUTH ACTIVITIES COUNCIL (Meeting the 1st and 3rd Wednesday of the month at City Hall) PARKS AND RECREATION DEPARTMENT **Parks & Recreation Administrative Office • 650-522-7400 Sheila Canzian, Director of Parks and Recreation • 650-522-7404 Paul Council, Community Services Manager • 650-522-7403 Tim Heck, Golf Services Manager • 650-522-7512 Dennis Frank, Landscape Architect • 650-522-7544 Mike Blondino, Parks Manager • 650-522-7423 Matthew Fried, Managing Arborist • 650-522-7422 Abby Veeser, Senior Management Analyst • 650-522-7408 Jen Shaffer, Section Manager • 650-522-7442 Pete Steele, Section Manager • 650-522-7472 City of San Mateo Recreation Facilities ATHLETICS OFFICE 2001 Pacific Blvd., 94403 650-522-7430 Dan Hibson, Athletics Supervisor M-F 8 a.m. - 5 p.m., closed 12-1 p.m. Athletic Field Conditions Info 650-522-7439 BERESFORD RECREATION CENTER 2720 Alameda de las Pulgas, 94403 650-522-7440 Carolyn Shavel, Center Supervisor M-F 9 a.m. - 10 p.m. Sat. 8:30 a.m. - 1 p.m. CENTRAL RECREATION CENTER Central Studio 50 E. 5th Ave. (Central Park), 94401 Self-Help for the Elderly: 650-342-0822 For Building Reservations: 650-522-7490 For Picnic Reservations: 650-522-7434 CULTURAL ARTS/DANCE OFFICE Beresford Center 650-522-7440 Mae Chesney, Dance & Fitness Supervisor Amy Sherman, Arts/Athletics Supervisor MARINA LAGOON HARBOR PATROL 650-522-7467 Spring 2015 Activity Guide • 650-522-7400 PRESCHOOL SPECIALTY CENTERS Lakeshore Recreation Center 1550 Marina Court, 94403 650-522-7480 Melissa Stathakopoulos, Center Supervisor DR. MARTIN LUTHER KING, JR. MEMORIAL COMMUNITY CENTER 725 Monte Diablo Ave., 94401 650-522-7470 Angela Miller, Center Supervisor Jen Wilson, Coordinator Tracy Brumett, Teen Coordinator M-Th 9 a.m. - 9 p.m. F 9 a.m. - 6 p.m. Shoreview Recreation Center 950 Ocean View, 94401 Ocean View & Cottage Grove 650-522-7500 Melissa Stathakopoulos Center Supervisor MARTIN LUTHER KING SWIM CENTER 725 Monte Diablo, 94401 650-522-7465 or 650-522-7460 Open June 2015 OUTDOOR FACILITY RESERVATION OFFICE 2001 Pacific Blvd., 94403 650-522-7434 City-wide picnics & athletic fields: M-F 8 a.m. - 5 p.m., closed 12-1 p.m. POLICE ACTIVITIES LEAGUE (PAL) Police Headquarters - 2nd Floor 200 Franklin Parkway 650-522-7725 Sgt. Todd Mefford, Director Maureen Mazzocco PAL Coordinator POPLAR CREEK GOLF COURSE 1700 Coyote Point Drive, 94401 650-522-GOLF (4653) Golf Administration: 650-522-7510 Maintenance: 650-522-7520 RECREATION ADMIN-@Main Library** 55 W 3rd Ave., 3rd Floor 94402 Voice 650-522-7400 Fax 650-522-7401 M-F 10 a.m. -5 p.m. public hours M-F 8 a.m.-5 p.m. business hours SENIOR CENTER 2645 Alameda de las Pulgas, 94403 Center: 650-522-7490 Services Link: 650-522-7494 Angela Sakkos Center Supervisor Amber Shong-Brown, Coordinator M-Th 9 a.m. - 9 p.m., F 9 a.m.-5 p.m. Sa 9 a.m.-1 p.m., Sun Closed VISITOR SERVICES Park Ranger Station 650-522-7485 Tim Heck, Manager Gary Esch, Sr. Park Ranger Com m u n i t y JOINVILLE SWIM CENTER 2111 Kehoe Avenue, 94403 650-522-7460 Carolyn Shavel, Aquatics Supervisor Open June 2015 PARKSIDE AQUATIC PARK 100 Seal Ct., 94403 650-522-7467 YOUTH SERVICES OFFICE King Center 650-522-7470 Melissa Stathakopoulos, Supervisor CONNECT! • Creating Community 51 Guia en Español Servicios adicionales en Español Nosotros esperamos que estos servicios sean de gran ayuda y faciliten el uso de la Guía de Actividades y sus programas. Nosotros tenemos personal bilingüe Español/Ingles disponible para ayudarle a seleccionar e inscribirse en las actividades. King Center 650.522.7470 (M-F 9 a.m. - 5 p.m.), Personal bilingüe Español/Ingles: Carina Cortes Admin Office 650.522.7400 option 3 (M-F 12:30 p.m.-4:30 p.m.), Personal bilingüe Español/Ingles: Gabriel Ramos Park Yard 650.522.7420 (M-F 7 a.m. - 3:30 p.m.), Personal bilingüe Español/Ingles: Jane Yniguez Actividades y Servicios Programa Preescolar Esta es la mejor manera de ayudar a los niños a que aprendan y estén listos para la escuela. Building Blocks ofrece actividades de Padre a niño de 1-3 años, Tiny Tots para niños de 3-5 años, Pre- Kindergarden programa escolar de preparación para aquéllos en su último año antes de ingresar a la escuela. También tenemos disponible una variedad amplia de deportes, arte, baile, gimnasia, cocina y otras actividades. Todos los niños deben aprender a nadar tan pronto como sea posible, nosotros proveemos clases de natación aprobadas por la Cruz Roja, la Piscina de Joinville y de King Center estan disponible solamente en verano. Niños de Edad Primaria Hay una variedad asombrosa de actividades para los niños de ésta edad, proveemos cuidado de niños después de la escuela, baile, arte, deportes, gimnasia, patinaje en el hielo, tenis, clases de música y de natación. En verano y para los feriados escolares tenemos cuidado de niños, campamentos, bellas artes, baloncesto, fútbol y otros. Nuestro programa PAL (Liga de Actividad Policíaca) es por todo el año; ofrece paseos gratis, ligas de fútbol, béisbol, hockey callejero y más. Adultos Baile: Jazz, baile folklorico, tango y mas. Ejercicios: Natación, ejercicios aerobicos y yoga. Deportes: Softball, volleyball, baloncesto, tenis, patinaje en hielo, golf y artes marciales. Cerámica, pintura, dibujo y manualidades. Podemos enseñar nuestra clase de buena forma “Latin Groove Workout” en Español o Ingles, dependiendo de la poblacion de la clase. Mayores de Edad El Senior Center ofrece muchas actividades que pueden ser de interés para personas de la tercera edad. De latino a latino, es un grupo de apoyo hispano que se reune cada Miércoles de 11-12, un programa de almuerzo los Lunes, Miércoles y Viernes. Otros servicios incluyen voluntarios que ayudan a los ancianos que no pueden salir de compras, un programa que presta equipo medico. Alquiler del Salon Los parques están disponibles para los picnics familiares. Nuestros centros comunitarios están disponibles para una gran variedad de actividades, reuniones sociales y de negocios. Adolescentes PAL (Liga de Actividad Policíaca) también sirve a los adolescentes con sus ligas de deportes y viajes. Cada Viernes el King Center tiene un programa de “Noches de Divercion” con bailes, música, deportes y cocina. El entrenamiento Para Lideres es una valiosa oportunidad para que desarrollen habilidades de trabajo y sean voluntarios en nuestros Centros Comunitarios. En verano proveemos viajes semanales a las atracciones locales y campamentos de día. Una escuela media patrocina un programa escolar supervisado para después de la escuela. Garantía de Satisfacción Si por cualquier razón usted no está satisfecho con alguna clase o actividad, nosotros haremos lo siguiente de acuerdo a su petición: 1. Transferirlo a otro horario o actividad. 2. Un crédito completo para usarlo en cualquiera de nuestras actividades. 3. Devolución completa de su dinero. Para más información, vea la página 55. 52 www.erecreg.com • City of San Mateo Parks and Recreation Guia en Español CITY OF SAN MATEO PARKS & RECREATION DEPARTMENT ACTIVITY REGISTRATION FORM 1 1. Account Main Contact Name & Information Parent/Legal Guardian Name Mr. Ms. Mrs. City of SM Resident Non-Resident (live/own property in City Limits) (other cities & unincorporated San Mateo) Date of Birth (must be 18yrs or older) month / day / year Residence Address Complete if you are new or your information has changed. Phone Numbers 2 no. and street home (area code + number) city and zip + 4 code cell (area code + number) email address work (area code + number) 2. Emergency Contact Name Phone Numbers home / cell (area code + number) relationship 3 work (area code + number) 3. A signature is required by each adult participant on this form. which may arise as the result of my/our participation in activities I or any member on my family account attends or registers into; and, in the event that the above named participant is a minor, I hereby give my permission for his or her participation as indicated and in so doing absolve the involving physical activity, I have taken care to enroll at a class level appropriate to my/our physical abilities and/or medical conditions. I release use of my/our photos taken during program participation from all and any claims and demands resulting from their use in program publicity. Signature ___________________________________________________ Date ____________ self parent guardian Signature ___________________________________________________ Date ____________ self parent guardian second participant’s signature 4. All participants listed here must live at the same address listed above. Participant Name First and last Cómo Leer La Lista Nombre de la Actividad Descripción de la Actividad 1. Th 7:00-9:00pm $180/215 4/12-5/31 Dia Lugar Horario Precio Recidente Fecha Precio par No Recidente Date of Birth Gender (mm/dd/yy) M F / M F / / M F / / M F 5. / / M F 6. / / M F 4b TOTAL FEES Help us help others! Donate to the Fee Assistance Fund. (please enter amount in the space to the right) __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ credit card payment authorization 4c54 MasterCard ___________ Æ � DONATION AMOUNT Less Credit on Account ___/___ Total Amount Enclosed mo/yr Choose 1 PAYMENT TYPE billing zip code _____________________________________________________ authorized signature (as shown on credit card) Cash Other ______ Check (payable to City of San Mateo) Recreation Fee Assistance Program Abajo hay una guía que le ayudará a completar la forma de inscripcíon 1. Nombre del padre y dirección, número del telefono de la casa, cellular, y trabajo, y correo electrónico. 2. Contacto en caso de emergecia. 3. # de actividad Course Fee $ / 4a 4. Karate para principantes y adelantados Edad 8-16 CL834-35456 Alternate Course Number / 3. Edad minima/maxima o grado de la escuela del participante Course Number (last 5 digits) / 2. Es una clase para estudiantes que exitosamente han completado la clase de Karate para principiantes. Todos los estudiantes deben tener una aprobación del instructor antes de inscribirse. Senior Center Course Title (use one line for each person or course) Firma del participante o del padre si no es mayor de edad. 4a. Nombre del participante, número de la actividad, y precio. 4b. Fecha de nacimiento del participante, genero. 4c. Si paga con tarjeta de crédito, escriba el número y fírmelo. Si hace un cheque hagalo a nombre de “City of San Mateo”. No envie efectivo. Guía en español Programa de Ayuda Financiera para Cuotas de Recreación El Programa de Ayuda Financiera para Cuotas de Recreación se ha diseñado para permitir a los residentes de San Mateo acceso a nuestros programas. Existe ayuda para ayudar a nivelar las cuotas de las clases de recreación para aquellos residentes con dificultades financieras. Los residentes que han calificado son elegibles para descuentos del 30% y 60% dependiendo de sus ingresos actuales y si son adultos o jóvenes. La aplicación actual acompañada por la documentación de ingresos requerida (señalada en la aplicación) es necesaria para inscripciones. Se alienta a los residentes interesados a completar la Forma de Inscripción al Programa de Ayuda Financiera para Cuotas de Recreación, disponible en todos los centros comunitarios y en el Ayuntamiento. Además, también puede bajar esta solicitud en www.cityofsanmateo. org” www.cityofsanmateo.org (buscar bajo “Aplicacion para Ayuda de los Servicios de Recreacion”). Spring 2015 Activity Guide • 650-522-7400 de Servicios de los Centros de Recreación En un esfuerzo por servir mejor a nuestros clientes hispanos, proveemos dos páginas en español. En ellas se resumen muchos de nuestros servicios, actividades, y ayuda adicional de nuestro personal bilingüe Español/Ingles. La hoja de inscripción está en página 46 de ésta Guía. Usted necesita completar esta forma y devolver junto con su pago. Sin previa cita: Usted puede entregar su inscripción a cualquiera de nuestros Centros de Recreación. Enviela: San Mateo Parks and Recreation 330 W. 20th Avenue San Mateo, CA 94403-1388 Facsímil: 522-7411 53 Registration Activity Registration Form City of San Mateo Parks & Recreation Department fax: 650.522.7411 • call: 650.522.7400 1. Account Main Contact Name & Information Parent/Legal Guardian Name City of SM Resident (other cities & unincorporated San Mateo) Date of Birth Mr.Ms.Mrs. (must be 18yrs or older) first and last name Residence Address Non-Resident (live/own property in City Limits) Complete if you are new to our programs or your information has changed. month / day / year Phone Numbers no. and street home (area code + number) city and zip + 4 code cell (area code + number) email address work (area code + number) 2. Emergency Contact Name Phone Numbers first and last name home / cell (area code + number) relationship work (area code + number) 3. A signature is required by each adult participant on this form. To the extent allowed by law, I hereby absolve the City of San Mateo, its elected and appointed officials, employees, and agents from and against any and all claims, damages or liability which may arise as the result of my/our participation in activities I or any member on my family account attends or registers into; and, in the event that the below named participant is a minor, I hereby give my permission for his or her participation as indicated and in so doing absolve the City of San Mateo, its employees, agents, independent contractors, and officers from such liability. I am aware that if I have registered for a class involving physical activity, I have taken care to enroll at a class level appropriate to my/our physical abilities and/or medical conditions. I release use of my/our photos taken during program participation from all and any claims and demands resulting from their use in program publicity. Signature ___________________________________________________ Date ____________ self parent guardian Signature ___________________________________________________ Date ____________ self parent guardian second participant’s signature 4. All participants listed here must live at the same address listed above. Participant Name First and last Course Title Course Number Date of Birth Gender 1. / / MF 2. / / MF 3. / / MF 4. / / MF (use one line for each person or course) Alternate Course Number (last 5 digits) Course Fee $ (mm/dd/yy) TOTAL FEES Help us help others! Donate to the Fee Assistance Fund. (please enter amount in the space to the right) __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ ___ /___ credit card payment authorization ___________ � mo/yr MasterCard ® billing zip code ___________ 3 digit security code _____________________________________________________ 54 authorized signature (as shown on credit card) DONATION AMOUNT Less Credit on Account Total Amount Enclosed PAYMENT TYPE Cash Other ______ Check (payable to City of San Mateo) Recreation Fee Assistance Program www.erecreg.com • City of San Mateo Parks and Recreation Registration General Information Key Dates Verification of Residency Residents live or own property in the City of San Mateo. All others are non-residents. People with San Mateo mailing addresses but living outside the city limits (i.e., San Mateo Highlands) are non-residents. We may require proof of residency. Acceptable proof of residency could be a current tax or utility bill. If you are not sure, call us at 522.7400. We accept cash (not exceeding $100), checks, Visa and MasterCard payments. Enclose payment for first choice classes only. Checks returned by the bank will be charged a $25 NSF fee and may result in immediate cancellation of your registration. Waitlist If you are placed on a waitlist for a course, any fees paid for this course may be placed in your account creating a credit balance. You may use this credit for future courses or request a full refund. We do not charge your credit card for waitlisted activities. Credit/Refund/Withdrawal If a class is cancelled you will be offered 1) a transfer to another course, 2) to keep the fees as credit on your account, or 3) receive a full refund. Allow 4 weeks for refund of check or cash payments. All payments made by Visa or MasterCard will be refunded to your credit card account. You may withdraw from a course prior to the first class meeting and request EITHER a) credit on your account for later use, or b) a refund. After your class has started, if you cannot continue for personal reasons, please let us know right away. Your withdrawal credit or refund will be pro-rated from the business day we receive your withdrawal request. Credit balances should be used within two years. If an account is inactive for more than two years, any remaining credit balance will be donated to the City’s Recreation Fee Assistance Program. Recreation Fee Assistance Program The Recreation Fee Assistance Program is designed to allow access to our programs for all residents. For those residents with financial hardships, assistance is available to help offset the costs of recreation class fees. (Not all classes may be eligible for assistance). Qualifying residents are currently eligible for 30% and 60% fee waivers depending upon their current income and whether they are a youth or adult. A current Enrollment Application accompanied by required income documentation (noted on the application) is needed for program enrollment. Interested residents are encouraged to complete the Recreation Fee Assistance Enrollment Application which is available at all community centers and City Hall. It can also be downloaded at www.cityofsanmateo.org (search by “Recreation Fee Assistance”). Americans with Disabilities Act The City of San Mateo is committed to implementing the intent and spirit of ADA legislation. Those who may need assistance in order to enjoy our programs should contact the appropriate program director or the main Recreation office (see City Contacts, page 42) so we may arrange for the assistance. How to Read Class Listings CL834-35456 Th Activity # Location Day 2/5/15 2/12/15 2/23/16 3/16/15 6/6/16 Registration Options Payment Options Senior Center Resident Internet/Mail-In registration begins Non-Resident Internet/Mail-In registration begins Walk-in registration begins Session Begins Session Ends See the Table of Content (page 3) for No Class Dates. 7:00-9:00pm $180/215 Time Resident Fee Spring 2015 Activity Guide • 650-522-7400 4/12-5/31 Date Non-resident Fee INTERNET REGISTRATION - Residents start February 5, Non-Residents February 12 Internet registration is available at www.erecreg.com for those with an account number & PIN. You can register for most classes over the Internet using Visa or MasterCard payment. Some classes with special enrollment or fee requirements are not available online. Classes are available for registration online up until the first class meeting, after which walk-in registration is necessary. If you don’t have an account, call any center to get set up. MAIL-IN REGISTRATION Residents start February 5, Non-Residents February 12 Drop off at the convenient drop boxes at any City of San Mateo Recreation Centers (except Central, Shoreview and Lakeshore). Hand delivered registrations are processed by the date received during business hours. OR Mail to San Mateo Recreation Department, 330 West 20th Avenue, San Mateo, CA 94403 (no staff at this site). FAX Residents start February 5, Non-Residents February 12 Fax your registration form if paying by credit card (or credit on account) to 650.522.7411. FAX registrations are data entered following the same schedule as mail-in or drop box registrations, (that is, by the business day received). WALK-IN REGISTRATION Starts February 23 for everyone You may register in person at any community center (except Central, Shoreview and Lakeshore). Patrons may continue to mail or fax registrations during the walk-in registration period, and will be processed as time allows. Satisfaction Guarantee We constantly strive to provide you with the highest quality recreation programs. If for any reason you are not completely satisfied with a class or activity, please tell us so we can respond to your concerns. In addition to using your feedback to help us improve, for nearly all of our programs, we will arrange one of the following upon your request: 1. Transfer to another time or activity. 2. A full credit for future use for any activity we offer. 3. A full refund. Some of our programs, for example Facility Rentals, Admissions, Adult Sports Leagues, Summer Camps, on-going/multi-session programs, and performance activities have different, specific policies which apply. Your complete satisfaction with these programs is equally valued, and we will work with you to resolve your concerns and satisfaction in these activities as well. Please contact us in writing, by phone or in person at any of our recreation centers. Requests must be made within 10 business days after the end of the session to receive a refund or credit (this session contact us by no later than March 27, 2015). 55 PRST STD U.S. POSTAGE San Mateo Parks And Recreation Department 330 West 20th Avenue San Mateo, CA 94403 PAID SAN MATEO, CA PERMIT NO.5 ECRWSS RESIDENTIAL CUSTOMER 38th Anniversary of eggstravaganza! SAVE THE DATE! Saturday, April 4, 2015 9 a.m.-1 p.m. 9-11 am Pancake Breakfast $8 Adult and $4 child Sponsored by the San Mateo Sunrise Rotary 9 am-1 pm Peter Rabbit’s Playground: 1-3 yrs. 9:30 am Entertainment: Puppet Art Theater Co. Egg Hunts: 4-9 yrs. 9a, 9:30a, 10a, 10:30a, 11a, 11:30a, 12p, and 12:30p, 1:00p (purchase your desired timeslot for $2 at www. cityofsanmateo.org/ parksandrecreation or get remaining wristbands at event for FREE) 10 am-1 pm Food Trucks Grilled Cheese Bandits Madd Mex Printed on Recycled Paper with soybean inks. Rain or S hine! 10:30 am Community Parade Bring your wheels, floats, dress up and join us! Registration is on site. 11 am Entertainment: Andy Z 12 noon Entertainment: Dante Mancini, Magic