15% Off - Pilgrim`s Market

Transcription

HeA lth Connections
April | May | June 2016
1
DAY SALE
4/22
April
Entire Bulk Dept.
15% Off
1
DAY SALE
5/8
Volume 8, Issue 2
Spring
brings
a fresh
start to
our deli
May
Mother’s Day Special
Entire Produce Dept.
15% Off
3
DAY SALE
6/15 - 6/17
June
Father’s Day Special
Bar-B-Q Steaks
20% Off
BUY
OCA
L
L
Our new Head Chef Joe brings 18
years of culinary experience and a
passion for fresh, healthy foods.
MEAT
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
In This Publication
We’re Listening
Page 3: Market Garden
Page 12: Upcoming Events
Page 4: Holistic Skin Care
Page 22: Garden Guide
Page 11: Beer & Wine
Page 23: Spring Recipes
I love this store. Everything I want and
need plus great friendly service. –
Melissa Roloff, Facebook
Thank you for carrying raw milk and
supplements that are hard to find!
Your staff is so knowledgeable. – Alicia
Veselits, Facebook
Great food and great prices. It’s worth
the drive for me. Christal Wright,
Facebook
The aroma when you walk in is my
Pilgrim’s Gives Back
favorite. They have such an array of
choices and price ranges and accept
The start of 2016 could not have been any more spectacular for us at Pilgrim’s Market. We gained more recognition for our market garden that is under development, we
reached a huge milestone on social media with 5,000 Facebook likes and we brought in
more local awards for being the best natural foods store in North Idaho! While we love
the continued success, we know we owe it all to our loyal customers. That is why we are
dedicated to giving back to our favorite community.
choices. There are so many “from
scratch” goodies too, including gluten
free and vegan! They carry hard-to-find
bulk spices to cook and create at home
but also have ready-to-eat goods. I will
be shopping here on occasion for sure.
They also have a phone app. – Lisa P.,
Yelp
We’d love to hear from you too! You can
review us onine at Facebook, Google
and Yelp. Comment cards and boxes are
also available throughout the store.
tu re
G ene
t
io
r
Fu
place for everyone desiring healthy
ns
e
m
e At a T
i
im
Fo
• One of our favorite programs is our “A Dime at a Time” campaign. Every
time you shop with your own reusable bag, we donate 10 cents to a local
non-profit. The program raised $900 last quarter because of your efforts!
AD
• To kick off the year, we rewarded our rewards members with another $60,000 in rebates! That brings the total rebates to more than $175,000 in the first two years of our
rewards program. Make sure to sign-up if you haven’t already – more information on the
back page – and to keep shopping to get your biggest rebate before July.
ebt cards as well. So it is a welcoming
ra
• In January and February, Pilgrim’s and Christina Canning hosted three Paint Night
fundraisers for local artist Will Griffin to receive a critical back surgery. Due to your
participation, we were able to raise $3,700! With another $1,000 directly donated by
Pilgrim’s, Will was able to reach his $11,500 goal.
• We continued to donate to community non-profits and fundraisers. We contributed
more than $3,500 to local organizations from January to March!
• Our Facebook giveaways continued and we rewarded our customers with another
$1,450 worth of gift cards! The giveaways will continue throughout this quarter, so keep
an eye out.
2 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
Publication Information
Editor: Derek Harrison
[email protected]
(208) 676-9730 ext.122
Pilgrim’s Health Connections is a quarterly
publication of Pilgrim’s Market and is designed to educate and inform readers on issues pertaining to natural health and wellness.
This publication requires no purchase.
Art Credits
Backgrounds, header art, employee
sketches and seasonal illustrations
are the sole works of local artist
team Griff Willow.
However, as he began researching what it
would take to make this market garden happen, he discovered that his local food system
didn’t fit into any of the current agriculture
provisions or regulations set forth in the
city’s code. Rather than daunting him, this
discovery merely inspired him to light the
spark that would start the city on the road to
establishing a future for market gardeners in
Coeur d’Alene, and perhaps even all north
Idaho.
Market Garden to
Launch This Spring
by S. Michal Bennett
Urban farming and market gardening are
hot, trending current topics in the United
States and beyond.
fruits, vegetables and even flowers grown
for the purpose of selling directly to local
food establishments and consumers.
Massive commercial agriculture has long
dominated the market, but small farmers
continue to work unrelentingly to advance
the quiet fulfillment and undeniable excellence of farm-to-table culture.
“(Joe) is looking forward
to educating the
community on
sustainable, healthy
growing practices.”
Urban farming and community gardens
are wonderful ways to build community
and provide fresh produce to individuals
who otherwise would not have access. The
City of Coeur d’Alene has provisions for
community gardens, learning gardens and
community supported agriculture (CSA),
however, until recently, the City Planning
Committee and other city officials were unaware of a growing agricultural movement
called “market gardening.”
A market garden differs from your backyard
garden or a community garden. A community garden is a piece of land that is gardened
conjointly by a group of people, as embodied in the Shared Harvest Community Garden on the corner of 10th Street and Foster
Avenue in Coeur d’Alene.
On the other hand, a market garden is a
small-scale, high-efficiency production of
Innovative small growers, such as Curtis
Stone (Green City Acres in Kelowna, British Columbia), Will Allen (Growing Power
in Milwaukee, Wisconsin) and Jean-Martin Fortier (Les Jardins de la Grelinette in
Saint-Armand, Quebec) are paving the way
for market gardens throughout the U.S. and
the world.
On November 10, 2015, Hamilton brought
a presentation to the City of Coeur d’Alene’s
Planning Committee. First, he requested a
special use permit that would allow him to
establish a market garden and grow food for
sale on the purchased residential property
on North 5th Street. After brief discussion,
this permit was unanimously approved, with
only a few minor provisions.
The second part to Hamilton’s presentation
was a more in-depth exploration of market
gardening and a request to amend the current city code so that anyone could pursue
retail urban small-scale farming within the
Lake City. The Committee seemed highly interested in pursuing this and presenting information to the City Council for a possible
amendment. They are currently researching
other cities that have modified their codes
to create a positive environment for urban
retail growers.
As Hamilton and his team prepare for their
first growing season, he is looking forward
to not only setting an example of successful
market gardening in North Idaho, but also
educating the community on sustainable,
healthy growing practices. Through collaboration with local organizations like Kootenai Environmental Alliance, University of
Idaho’s Master Gardeners and the Inland
Northwest Food Network, he plans to continue developing the local food movement
and encouraging healthy, natural living.
In 2015, Joe Hamilton, the owner and president of Pilgrim’s Market, purchased a quarter-acre plot of residential property directly
behind the local natural foods market. His
intention was to establish a market garden
that sold and delivered fresh produce across
the alley to Pilgrim’s Deli and Produce Departments.
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 3
Holistic Skin Care
By Brigitte Hallowitz, LE With an emphasis on supporting the
skin’s function, holistic skin care focuses
With a surface area of on what is out of balance with the whole
about 16 to 22 square body, mind and spirit to affect the health
feet, skin is far more and quality of the skin. It is, in essence, an
than merely a protective INSIDE & OUTSIDE approach.
barrier. Your skin is an Skin is at risk for similar degenerative
organ, and it serves to regulate excretion of effects seen in other organs, yet due to its
metabolic waste products, regulates tem- visibility, the skin outwardly reveals many
perature, and includes receptors for pain, aspects of our inner health. Skin aging
tactile sensation, and pressure. The health is influenced by many factors including
and appearance of your skin, like the health ultraviolet radiation, poor nutrition, intense
of your other organs, correlates with the physical and psychological stress, excess
lifestyle and dietary habits that you choose, alcohol consumption, tobacco abuse, and
as well as with critical age-related factors other harmful environmental exposures. In
such as toxin exposure and hormonal im- addition, few people realize that as their
body weight increases and their blood
balance.
sugar levels rise, biochemical reactions
Holistic skin care is the philosophy of
treating the body and skin as one cohesive disrupt the very structural framework of
their skin. Combined, these factors lead to
unit – what happens inside our body is
cumulative deterioration in skin appearreflected on our skin. Unlike most mainance and function.
stream approaches to skin care which are
There are many natural, holistic ways to
destructive to the skin, holistic skin care
focuses on restoring balance to create
support your skin’s intrinsic defense systems to dramatically slow and potentially
beautiful, and healthy skin.
reverse the signs and symptoms of accelerated skin aging, maintaining the youthful
qualities of your skin.
For example, to help with inflammation, I
focus on cleaning up the diet, balancing
the omega-3/omega-6 fatty acid ratio in
the diet, identifying and removing food allergens, using botanicals and key nutrients,
including antioxidants, to decrease the
inflammatory process. I also apply customized facials with active treatment serums
and powders, and apply treatments using
microcurrent and non-invasive microneedling techniques.
I also often recommend clients to see my
husband Dr. Tovby Hallowitz, who is a
naturopathic doctor and acupuncturist.
He uses specialty testing to help identify
food allergens, balance hormones, heal the
gut, decrease stress and restore normal
balance to the immune system and body.
Rooted in science, holistic skin care addresses every aspect of skin damage and
aging, targeting pathways from the inside
out, resulting in permanent changes.
Mother’s Day Special
only $65
Skin consultation and custom
medi-facial treatment with Brigitte Hollowitz, LE.
Treat yourself or a loved one. This special is also available in a Gift Certificate.
For more information or to schedule an appointment call 208.676.0400
4 1310 N 4th St, Coeur d’Alene, ID / 208.676.0400 / PilgrimsWellnessClinic.com / Hours Vary
April: Go Green. Shop Local.
1
Celebrate the Earth
3
Field Day
100% Recycled
Paper Towels
6 rolls
47
98
Reg. 13.90
Strawberries
Toilet Cleaner
25 oz.
3
49
1
WEEK SALE
4/18 - 4/24
Kale Chips
All Flavors
See store for selection & pricing. Excludes Ironman juice.
Irish Eyes
NOW Foods
1 oz.
Save 35-40% on
select products!
Organic Seeds
3 99
C
WEEK SALE
4/1 - 4/15
Applegate
2
WEEK SALE
4/16 - 4/30
Prices effective 04/01/2016 – 04/30/2016.
Woodstock
Dr. Bronner’s
12 oz.
Save 30% on all
32 oz. scents!
Steamable Green Peas
Plus selected varieties.
Applegate
Boxed Frozen Products
Select Lunchmeats
See store for selection.
2 97
Reg. 4.09
20% Off
A
D E WIT
H
M
20% Off
Super Enzymes, 90 cap.
SRP $18.99......................................Sale $11.39
HOT
DEAL
Organic
IN
G
TS
O
10% Off
I
HOT
DEAL
2
Pilgrim’s Juice Bar &
Smoothie Station
Reg. 6.49
ED
CE
1-lb. package
AN
10% Off
Ecover
Plus other eco-friendly products!
RG
4/22
Reg. 4.89
9
RTIFI
DAY SALE
REDIEN
HOT
DEAL
Liquid Castile Soap, 32 oz.
SRP $17.99......................................Sale $12.59
Discounts on supplement and HABA items are taken off Manufacturer’s Suggested Retail Price. Sale is limited to on-hand quantities. Product statements have not
been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 03/29/2016 - 05/02/2016, unless otherwise stated.
5
Get Ready
for Summer!
Green Beans
CE
See store for pricing.
RTIFI
RG
O
15% Off
/lb
See store for selection & pricing.
ED
All dairy-free cheese
products on sale!
Aloe Vera Plants
for Healthy Skin
C
2
99
AN
I
Arrowhead Mills
Lucky Foods
Maple Buckwheat Flakes
10 oz.
Dairy F
Plus selected
varieties.
e
re
Original Spring Rolls
8
4 rolls
2$
for
Plus selected
varieties.
Reg. 5.49
2
99
Reg. 3.99
Frozen Cod Fillets
Valu Pak
/lb
HOT
DEAL
2
Beef for Stir Fry
6
19
/lb
10
0
%
NW LOCAL
99
/lb
Earth Balance
Rudi’s Organic Bakery
15 oz.
20 oz.
Soy Free Buttery Spread
Spelt Bread
3
Plus selected
varieties.
97
4
99
Reg. 5.99
Reg. 4.79
G R A SSF
Low S
Young Hutterite
Whole Fryers
ED
5
49
alt
6 been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 03/29/2016 - 05/02/2016, unless otherwise stated.
20% Off
your bridge to wellness
Healthy hair growth starts at the root. Hair follicles in the scalp need
the proper nutrients to produce strong and healthy hair. The effects of
environmental stress, certain health conditions, and inadequate diet
can show in the hair through thinning, loss, and breakage. Some of the
same nutritional deficiencies that lead to problems with your hair may
also result in problems that affect the appearance of the skin and nails
as well.
Hair, Skin and Nail Formula by BLUESPRING is created to provide the
appropriate nutrients necessary to promote healthy hair growth. This dietary supplement contains safe and natural ingredients that nourish hair
from the roots to revitalize hair, reduce hair loss, and stimulate thicker,
fuller hair growth.
Nature’s Way
35% Off
Save on all coconut oil!
Coconut Oil, 16 oz.
SRP $15.99........................................Sale $10.39
Liquid Coconut Oil, 20 oz.
SRP $29.99.......................................Sale $19.49
Boiron
Hair, Skin & Nails, 90 cap.
SRP $32.95.............Sale $26.36
Herb Pharm
20-30% Off
Save on all products!
Stinging Nettle Blend, 1 oz.
SRP $14.00........................................Sale $11.20
Adrenal Support, 1 oz.
SRP $14.00........................................Sale $11.20
Peter Lamas
Urban Moonshine
Save 15% on all bitters!
30% Off
Arnicare Gel, 2.6 oz.
SRP $12.25.......................................Sale $8.58
Arnicare Cream, 2.5 oz.
SRP $12.25.......................................Sale $8.58
Chinese Herbs Shampoo, 8.5 oz.
SRP $26.00.........................................Sale $20.80
Chinese Herbs Conditioner, 8.5 oz.
SRP $22.00.........................................Sale $17.60
Digestive Bitters, 2 oz.
SRP $16.99.............................Sale $14.44
7
Nordic
Naturals
Garden of Life
Save 30% on all regular
Omega-3 products!
Save 35% on all products!
*excludes bars and coconut oil
Acure
Save 20% on
all body lotions
and select
products!
Firming Body Lotion, Lemongrass, 8 oz.
SRP $9.99.....................................Sale $7.99
Desert Essence
Save 25% off
all Eco-Harvest
Tea Tree Oil!
Raw One mens and womens, 75 cap.
SRP $37.78......................................Sale $24.56
Raw Calcium, 60 cap.
SRP $28.06.....................................Sale $18.24
MyKind Organics Liquid Plant Iron, 8 oz.
SRP $29.95......................................Sale $19.47
Dr. Formulated Once Daily 30 Billion Probiotics, 30 cap.
SRP $29.95......................................Sale $19.47
Auromere
Amazing Grass
Save 20% on all toothpaste!
Save 30% on
select products!
Omega-3 liquid, 8 oz.
SRP $25.95.....................................Sale $18.17
Eco-Harvest Tea Tree Oil, 0.5 oz.
SRP $8.99.....................................Sale $6.74
Pureremedy
Childlife
15% Off
Herbal Freshmint Toothpaste, 4 oz.
SRP $6.99.....................................Sale $5.59
Green SuperFood Alkalize & Detox, 8.5 oz.
SRP $29.95....................................Sale $20.97
Acne Free, 1 oz.
SRP $14.95.....................................Sale $12.71
Eczema Free, 1 oz.
SRP $15.95.....................................Sale $13.56
Natural Factors
Wishgarden
Barleans
Save 35% on all Stress &
Sleep products!
Save 30% on all cold
and flu products!
Save 15% on
select products!
Tranquil Sleep, 60 tab.
SRP $31.95.....................................Sale $20.77
Daily Immune Kids, 1 oz.
SRP $13.59.....................................Sale $9.51
Kick Ass Immune, 1 oz.
SRP $13.59.....................................Sale $9.51
Tonalin CLA Swirl Fresh Apple, 16 oz.
SRP $33.72....................................Sale $28.66
Multivitamin, 8 oz.
SRP $16.99.....................................Sale $12.74
Children’s Colostrum with Probiotics, 50 grm.
SRP $23.95.....................................Sale $17.96
Alaffia
Save 30% on EveryDay Shea
& Coconut body wash & lotions!
Everyday Shea Lavendar Lotion, 32 oz.
SRP $13.99.....................................Sale $9.79
8 been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 04/1/2016 - 04/30/2016, unless otherwise stated.
Cento
Pork Chops
Valu Pak
2
Cannellini White
Kidney Beans
49
19 oz.
Plus selected
varieties.
/lb
1
Beanfields
Sea Salt Bean & Rice Chips
69
6 oz.
Plus selected
varieties.
2
Reg. 1.99
Seventh Generation
Free & Clear
Laundry Detergent
100 oz.
78
8
14
Reg. 3.49
Alive & Radiant
Quite Cheezy Kale Krunch
Reg. 11.99
2.2 oz.
D E WIT
H
A
REDIEN
Low S
G
TS
Organic
IN
3 98
M
Plus selected
varieties.
Reg. 5.79
Kind
12 oz.
Plus selected
varieties.
1
78
Dark Chocolate Nuts
& Sea Salt Bar
1.4 oz.
Plus selected
varieties.
Reg. 2.29
1
Apple Pie Oat Bites
5 bars
49
Plus selected
varieties.
3 97
Reg. 1.79
HOT
DEAL
Reg. 5.29
Rebbl
Simple Squares
16 oz.
1.6 oz.
Coconut Snack Bar
RTIFI
Low S
98
Uncle Matt’s
6
Reg. 7.99
AN
I
I
C
Coconut Greek Yogurt + Chia
Plus selected
varieties.
98
HOT
DEAL
228
Reg. 2.79
Living Raw
Boxed Water is Better
7 oz.
1.64 oz.
1 liter
Darkest Cacao Truffles
Plus selected
varieties.
78
3
Reg. 4.99
A
D E WIT
H
Reg. 3.49
alt
48
Organic
IN
2
Plus selected
varieties.
G
TS
AN
HOT
DEAL
Field Roast
Low S
C
CE
ED
O
RG
REDIEN
6.6 oz.
Reg. 2.79
Creamy Original Chao Slices
RTIFI
G
3 oz.
1
RTIFI
RG
O
Reg. 4.99
D E WIT
The Epic Seed
Plus selected
varieties.
59 oz.
98
Reg. 2.79
I
Grizzly Bar
ED
3
99
AN
A
Organic
Kate’s Real Food
M
Plus selected
varieties.
Pulp Free
Orange Juice
C
10.6 oz.
CE
Sunrise Crunchy Vanilla
RG
O
Nature’s Path
RTIFI
IN
Reg. 3.79
1 98
alt
H
CE
AN
I
ED
2
C
O
RG
Plus selected
varieties.
Plus selected
varieties.
ED
CE
Hibiscus Mint Tonic
TS
Extra Firm Tofu
Bobo’s Oat Bars
M
House Foods
HOT
DEAL
alt
REDIEN
HOT
DEAL
Purified Water
1 28
Reg. 1.79
HOT
DEAL
9
SAVE $2 ON ALL COFFEE
May 15 - June 30
Evans Brothers Coffee is a wholesale coffee roaster
and retailer based in Sandpoint, Idaho. EBC was
founded in Sept 2009 by brothers Rick and Randy
Evans, who share a passion for top quality coffee, using
their business to build community and connection.
The northwest local coffee duo is receiving
national acclaim for being one of the best coffee
roasters in the country. They’ve just won their
second Good Food Award for their Kenya
Gatundu Karinga AB. The Good Food Awards
celebrate outstanding American food producers
and the farmers who provide their ingredients by
recognizing them for taste and sustainability. EBC
is the only Idaho winner in 2016 and is the
region’s first two-time winner.
Roasting award-winning coffee is a common
occurrence for the Evans Brothers. In October, they
placed top 3 in “America’s Best Coffeehouse”
competition hosted by Coffee Fest in Portland, Ore.
Owner Randy was recently in Colombia to help
judge the “Best of Huila” competition, which
features 300 farms in the region.
Evans Brothers Coffee has a growing presence in the
coffee market. It’s a favorite among our customers
and can be found in the bulk department.
Bulk Blend
1099
/lb
Reg. 12.99/lb
Bagged Blend
12oz
1099
/ea
Owners Rick & Randy Evans
Reg. 12.99/ea
Bulk Single Origins
1199
/lb
Reg. 13.99/lb
Bagged Single Origins
12oz
11
99/ea
Reg. 13.99/ea
Complimentary In-Store Tastings
April
NW LOCAL
Sake Tasting
4/23, 12pm
Alaskan Brewing Co.
4/6, 3:30pm
Grand Teton Brewing Co.
5/11, 3:30pm
NW LOCAL
Edge Brewing Co.
4/27, 3:30pm
NW LOCAL
Meet the Winemaker
with Bob Harris of
Robert Ramsay Cellars
4/29, 3:30pm
Meet the Winemaker
with Alex Hedges of
Hedges Family Estate
4/6, 3:30pm
May
NW LOCAL
Iron Horse Brewery
4/20, 3:30pm
New Belgium Brewing
25th Anniversary
6/8, 3:30pm
NW LOCAL
Wallace Brewing
5/4, 3:30pm
Humboldt Brewing Co.
5/25, 3:30pm
California Zinfandels
6/17, 3:30pm
NW LOCAL
Fremont Brewing
6/15, 3:30pm
NW LOCAL
Meet the Winemaker with
Dirk Brink of Basel Cellars
5/27, 3:30pm
Great Northern Brewing Co.
6/22, 3:30pm
June
NW LOCAL
Hence Cellars
4/22, 3:30pm
The Abyss by Deschutes
Limited Edition
Cognac Barrel Aged & Rye
Whiskey Barrel Aged
Domaine Serene
Evanstad Reserve
2012 Pinot Noir
$ 78
Sara & Lee’s Mother’s Day
Wine Picks
5/6, 3:30pm
$ 27
Sara & Lee’s Summer
Wine Picks
6/24, 3:30pm
Coming Soon:
99
GrowlerFill Station
Domaine
Serene “r”
Special Release
Rosé
Epic Brewing Co.
6/1, 3:30pm
$ 31
More effective system that allows
fills to last up to 8 weeks
8 taps!
Rotating cider & 7 beers
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
11
Upcoming Events
April
Redefining Age: Balancing
Hormones Naturally
CDA Healing Arts Open Forum
Secrets of Sleep Science
with Dr. Hunter Peterson, ND
Wed., Apr. 6, 6:30-8pm
RSVP on Facebook or call 208-676-9730
This Open Forum will explore the many roles of sleep in creating health and share
effective tools for getting longer, more restful sleep.
The Open Forums are monthly opportunities to dialogue with Dr. Todd and Dr.
Hunter about a wide range of questions related to the pursuit of health. Bring
your questions, curiosity, ideas and a willingness to learn. Drs. Todd Schlapfer and
Hunter Peterson are naturopathic physicians at Coeur d’Alene Healing Arts clinic
in downtown Coeur d’Alene. www.cdahealingarts.com
Paint & Wine Party
with Christina Canning, Local Artist
Fri., Apr. 15, 5:30-8:30pm
Fee: $35 – includes 2 glasses of wine, snacks,
personal instruction, 16x20 canvas & all painting
supplies
RSVP by Apr. 14: call 208-676-9730 or on Facebook
Sip some fine wine, munch on gourmet snacks and create a masterpiece that will
make a unique and personal gift! Local artist Christina will provide everything you
need – canvas, paint and brushes to create your own art piece. Just bring a few
friends and family, and we’ll start you on the path to unleashing your inner Picasso.
Is your family struggling because of
ADD/ADHD or an Autism
Spectrum Disorder?
with Dr. Amy Spoelstra, DC, as presented at
the 2014 AUTISM ONE Conference
Wed., Apr. 20, 6:30-8pm
Come hear what hundreds of people – parents, counselors, doctors, teachers, OT’s
and many others affected by neuro-deflective behaviors – have been learning
about Dr. Spoelstra’s FOCUS Program. The FOCUS Program is a new, collaborative
approach that helps improve underlying function as opposed to covering
symptoms or behaviors. Come explore the options and walk away with hope!
Humans and Mushrooms:
Our Fungal Connection
with Robin Yeager,
Northwest Nutritionals Owner
Tues., Apr. 26, 6:30-8pm
Robin Yeager has been a representative to Paul Stamets’ Fungi Perfecti since the
product launched in November 2009. Host Defense is a comprehensive product
line of Immune Supportive Mushrooms made at the Certified Organic Fungi
Farm in Shelton, Wash. Robin will be speaking on Paul’s history, the process of
sourcing mushroom tissue samples from the wild, the process of sustainably
growing and the history of humans and mushrooms.
A special discount will be honored for all attendees after the presentation on Host
Defense products.
12
with Roslyn Rogers, Certified
Nutritional Consultant
Thurs., Apr. 28, 6:30-8pm
Do you suffer from arthritis, allergies, hot flashes, loss of focus, sleep problems
or many other symptoms that come with age? Then find out how balancing your
hormones can help you. Roslyn Rogers is a Certified Nutritional Consultant and
is board certified in Integrative Medicine. Rogers has 25 years of experience in
vitamin and herbal educations.
May
Sports Medicine, Pain &
Injury Recovery
Wed., May 4, 6:30-8pm
This Open Forum will focus on the use of nutrition and natural medicines to
optimize athletic performance, build fitness efficiently, and speeding the healing
and recovery process from injuries and surgical procedures.
Simply Meatless
Cinco de Mayo
with Michal Bennett, Short &
Tasty Blog
Thurs., May 5, 6:30-8pm
Fee: $20 – includes recipes, samples & beer
Experience Michal’s nutritious twist on simple Mexican dishes, from smoky
vegetarian street tacos to the perfect 3-ingredient guacamole. Using vegetarian,
vegan and raw recipes, she will help you celebrate this colorful holiday in a delicioso,
healthier way. Michal is a local freelance writer and food blogger who is passionate
about local living, culinary adventures and healthy living. shortandtasty.blogspot.com
Face Forward:
DIY Makeup Workshop
with Lauren Wood
Fri., May 13, 6:30-8pm
Fee: $10 – includes ingredients and a
take-home container
RSVP by Apr. 14: call 208-676-9730 or on Facebook
Come discover the difference between synthetic and natural ingredients, and how to
make your own healthy makeup! Lauren has been in the health and beauty industry
for over 10 years and has a passion for learning and sharing her knowledge on all
things natural. In this hands-on workshop, she will show how you can feel and look
beautiful and confident using healthy ingredients that achieve results.
The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease
or the assessment of a specific health condition. Instead, they are intended for informational purposes that, when added to other information, aid the participant in making more informed personal decisions regarding their health. They are
not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition
should consult with and seek clearance from a qualified health-care professional.
Upcoming Events
Paint & Wine Party
Fri., May 20, 5:30-8:30pm
Fee: $35 – includes 2 glasses of wine, snacks, personal instruction, 16x20 canvas & all painting supplies
RSVP by May 19: call 208-676-9730 or on Facebook
Sip some fine wine, munch on gourmet snacks and create a masterpiece that will
make a unique and personal gift! Local artist Christina will provide everything you
need – canvas, paint and brushes to create your own art piece. Just bring a few
friends and family, and we’ll start you on the path to unleashing your inner Picasso.
Wine 101:
Visiting Wine Regions of Italy
with Pilgrim’s Wine Dept.
Thurs. May 26, 6-7:30pm
Join us as we present a new quarterly event hosted by Pilgrim’s Wine Department.
Learn about varietals, the winemaking process and enjoy a free tasting!
Herbs 101:
A Crash Course in Herbal Use
with Dean G. Morris, MH
Thurs. June 9, 6:30-8pm
Learn the basics of the most popular herbs. Instruction will cover herbal use
using roots to fruits as spices, super foods, and for unique health benefits—both
traditional and latest research. This crash course will help you understand whole
herb preparations as well as standardized herbal extracts. Come ready to learn
what herbs can do. We’ll cover classic herbs such as Ashwagandha, Boswellia,
Chlorella, Dandelion, Fenugreek, Hawthorn, Nettle, Olive leaf, Thistles, and more.
Dean is a fifth-generation herbalist emphasizing holistic self-reliance.
Paint & Juice Party:
Kid’s Edition
Sat., June 18, 1-4pm
Fee: $30 – includes juice, snacks, personal instruction, 16x20 canvas & all painting supplies
RSVP by June 17: call 208-676-9730 or on
Facebook. Space is limited!
June
Life, Aging & Immortality
Wed., June 1, 6:30-8pm
This Open Forum will help you understand the biology of aging and the decisions
you make that will shape the trajectory of your aging process, including a
discussion of the critical roles played by food, lifestyle, genetics, epigenetics,
hormones, and natural medicines.
The Impact of Domestic
Violence on Our Health
with Ginger Johnson, Abuse
Recovery Ministry and Services
Regional Director
Thurs. June 2, 6:30-8pm
Domestic Violence includes many types of abuses; emotional, financial, spiritual,
property, physical, verbal, and even that of children and animals. Living with
domestic violence and abuse is like taking a little bit of poison every day.
Tremendous emotional and physical health problems can, and often do occur.
ARMS has DV perpetrator treatment, victim services, teen prevention programs,
legal court advocacy and regional training around the issue of domestic abuse.
In a twist to our usual monthly Paint & Wine party, local artist Christina will
instruct your kids to paint a beautiful masterpiece! Christina will provide
everything you need – canvas, paint and brushes. Just bring your kids, and we’ll
start them on the path to unleashing their inner Picasso.
Holistic Skin Care
with Brigitte Hallowitz, LE & Dr. Toby Hallowitz, ND, MSOM, LAc
Thurs., June 23, 6:30-8pm
Holistic skin care is the philosophy of treating the body and skin as one
cohesive unit - what happens inside our body is reflected on our skin. Join Dr.
Toby, Pilgrim’s resident naturopathic doctor, and his wife, Brigitte Hallowitz,
Licensed Esthetician, for an informative lecture and sign up for a $20 off custom
medi-facial treatment and holistic skin evaluation.
For more info and to reserve a limited spot, please call 208-676-0400.
Balanced Summer
Nutrition: Staying Cool
as Temperatures Rise
with Patricia Berger, CAP, LMT, RYT,
BA Ed
Thurs., June 30, 6:30-8pm
Fee: $5 – includes samples & recipes
Bike to Work Week: Free Film
with CDA Parks
Tues. June 7, 6:30pm
It’s Bike to Work Week! Ride your bike over for a free bike film. More details will
be announced later. Stay tuned!
Discover simple dietary and lifestyle guidelines to reduce systemic inflammation,
acid reflux, insomnia, heat rash and other discomforts of the summer. Sample
the balancing tastes of summer and take-away some great recipes. Patricia is a
Certified Ayurvedic Health Practitioner, consultant and bodyworker who trained
at Kerala Ayurvedic Academy in Seattle and New World Ayurveda in Santa
Barbara.
May: Celebrate Spring!
1
WEEK SALE
5/1 - 5/6
Extra Lean Ground
Beef Valu Paks
0
Equal Exchange
Panama Extra Dark Chocolate
2.8 oz.
RTIFI
C
O
RG
ED
CE
AN
I
Vegetable and Herb
starters are here!
Organic Pokey Creek &
Creach Greenhouse
2
3 49
/lb
ED
10
%
G R A SSF
5/2 - 5/5
Avocados
Avocados
4
3$
3 49
Reg. 4.29
3
DAY SALE
5/25 - 5/27
All trail mix
& granola
We now have a
kombucha
fill station!
15% Off
RTIFI
O
C
ED
CE
for
RG
AN
I
HOT
DEAL
Dr. Bronner’s
Natural Factors
Blue Sky
Save 30% on all bar
soaps!
Save 25-35% on
select products!
6-pack
Taco Chic
Root Beer
2
Refrigerated Fresh
Medium Salsa
97
Reg. 3.99
Pico de
Gallo Chips
HOT
DEAL
DAY SALE
NW LOCAL
Peppermint Bar Soap, 5 oz.
SRP $4.69.....................................Sale $3.28
5/5
69
Reg. 3.49
4
1
DAY SALE
16 oz.
Plus selected
varieties.
5
48
Reg. 5.99
Theracurmin CurcuminRich, 60 cap.
SRP $29.95.....................................Sale $19.47
14 been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 05/03/2016 – 05/30/2016, unless otherwise stated.
Nature’s Path
Garden of Eatin’
Flax Plus Red Berry Crunch
10.6 oz.
Plus selected
varieties.
2
Sesame Blues Tortilla Chips
95
7.5 oz.
Plus selected
varieties.
Reg. 4.99
2
99
Inko’s
Theo
Lemon White Iced Tea
16 oz.
1
Reg. 3.69
Salted Almond
Coconut Bites
68
1.3 oz.
1
Reg. 1.99
25
RTIFI
I
Tres Pupusas
Frozen
Blueberries
4-pack
Plus selected
varieties.
RG
AN
Mother in Law’s Kimchi
10 oz.
10 oz.
Better Bean
Roasted Chipotle Bean Dip
Original Grab-n-Go
Seaweed
14 oz.
Plus selected
varieties.
D E WIT
H
TS
REDIEN
alt
298
Reg. 3.49
24 oz.
Plus selected
varieties.
Reg. 4.49
C
4
99
Reg. 5.79
CE
RTIFI
RG
AN
I
Green & Black’s
Seventh Generation
3.5 oz.
64 wipes
Free & Clear Baby Wipes
Dark Chocolate Bar
2
99
Plus selected
varieties.
3
49
Reg. 4.49
Reg. 3.99
RTIFI
RG
ED
Low S
G
REDIEN
I
O
Reg. 1.29
A
Organic
IN
99
M
0.18 oz.
G
C
O
I
SeaSnax
¢
49
Reg. 7.49
C
CE
ED
AN
D E WIT
Ezekiel 4:9 Sprouted Whole
Grain Bread
O
6
RTIFI
RG
78
Plus selected
varieties.
98
Reg. 3.99
A
Organic
Food for Life
Chile paste
Plus selected
varieties.
Reg. 5.99
3
297
ED
Jackson’s Honest Chips
Blue Corn Sea SaltTortilla Chips
Plus selected
varieties.
Plus selected
varieties.
C
CE
RTIFI
ED
Reg. 5.99
10 oz.
O
499
AN
Stahlbush Island
Farms
Pinto Bean & Cheese
Stuffed Corn Tortillas
4
RG
I
12 oz.
IN
NW LOCAL
RTIFI
Matcha Latte Elixir
H
AN
ED
RG
O
Reg. 12.49
RTIFI
ED
Citrus Lip Balm, 0.15 oz.
SRP $2.99..............Sale $2.39
/lb
Rebbl
C
99
O
9
4
99
C
Plus selected
varieties.
Save 20% on
all products!
CE
12 oz.
I
C
Creamy Almond Butter
Asparagus
I
TS
Cocokind
MaraNatha
AN
M
RG
CE
I
AN
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CE
HOT
DEAL
C
AN
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O
RG
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ED
CE
O
RG
RTIFI
ED
RTIFI
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CE
Reg. 2.29
AN
I
been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. 05/03/2016 – 05/30/2016, unless otherwise stated.
15
25% Off
Empowering Extraordinary Health®
Save 35% on all
Dr. Formulated probiotics!
Dr. Formulated Once Daily Men’s & Women’s
Probiotics, 30 sg.
SRP $39.95.....................................Sale $25.97
Baby’s DHA, 2 oz.
SRP $15.95.....................................Sale $11.96
Children’s DHA, 90 sg.
SRP $14.95.....................................Sale $11.21
Nordic Berries, 120 ct.
SRP $23.95.....................................Sale $17.96
Crystal Star
25% Off
35% Off
Save on all prenatal and
postnatal multivitmins!
Perfect Prenatal, 48 tab
SRP $28.95.....................................Sale $18.82
Perfect Postnatal, 96 tab
SRP $48.95.....................................Sale $31.82
Women’s Best Friend, 60 Cap.
SRP $25.95.....................................Sale $19.46
Female Harmony, 60 cap.
SRP $24.95.....................................Sale $18.71
NOW Foods
Alaffia
Save 10-30% on select
essential oils and diffusers!
Lavendar Oil, 1 oz.
SRP $11.99......................................Sale $8.39
Lavendar Oil, 4 oz.
SRP $34.99.....................................Sale $24.49
Daily Face Lotion SPF15, 12 oz.
SRP $8.99.......................................Sale $7.19
Night Face Cream, 12 oz.
SRP $8.99.......................................Sale $7.19
Alden’s
They’ve built their entire company around the idea of helping people of
every age get the nutrition they need.
Alive!® High Potency Multi-Vitamins have more vitamins and minerals at
100% or more of their recommended daily allowance than their leading
competitors. Plus they have high potency B-vitamins to help your body to
convert food into energy. But what you’ll never find in their Multi-Vitamins
are synthetic dyes or colors.
Vanilla Bean Ice Cream
1.5 quarts
5
97
Reg. 7.99
At Alive!® they bring nutrition to life.
O
RG
C
CE
RTIFI
ED
40% Off
AN
I
Alive! Liquid Multi-Vitamin, 30 oz.
SRP $35.99........................Sale $21.59
Alive! Once Daily Women’s 50+, 60 tab.
SRP $25.99.........................Sale $15.59
Alive! Calcium, 120 tab.
SRP $39.99...........................Sale $23.99
HOT
DEAL
Vitanica
20% Off
Save on all women’s
health products!
SENSEable
Supplements
Traditional Shirataki Noodles
8 oz.
Plus selected
varieties.
1 68
Reg. 1.99
Natracare
Nature’s Answer
Save 20% on all Natracare
Tampons!
Save 20% on all essential oils!
30% Off
Tampon super no Applicator, 20 ct.
SRP $6.99.....................................Sale $5.59
Cramp Bark, 60 cap.
SRP $19.95.......................................Sale $15.96
Adrenal Assist, 90 cap.
SRP $24.95.....................................Sale $19.96
House Foods
Lyte Balance, 16 oz.
SRP $19.99.......................................Sale $13.99
Orange Oil, .5 oz.
SRP $4.99.....................................Sale $3.99
Lemon Oil, .5 oz.
SRP $8.99.....................................Sale $7.19
Earthmama
Angel Baby
Pacifica
Great gift for
Mother’s Day!
Milk Maid Tea, 16 bag
SRP $6.19.....................................Sale $4.64
Island Vanilla Perfume Spray, 1 oz.
SRP $21.99....................................Sale $16.49
Indian Coconut Nectar Body Butter, 8 oz.
SRP $17.99....................................Sale $13.49
been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Prices effective 05/01/2016 – 05/31/2016, unless otherwise stated.
17
June: Start Summer Healthy
4
Reg. 5.79
Original Summer Sausage
12 oz.
1098
1
WEEK SALE
6/20 - 6/26
Hand-Pressed
Housemade
Beef Burgers
10% Off
Organic Valley
Lactose Free Whole Milk
64 oz.
Plus selected
varieties.
4
48
Reg. 4.99
C
AN
I
C
DAY SALE
6/27 - 6/28
Stock up before the
4th of July!
Ground Beef
Valu Paks
Bulk Almond Butter
Save
$1 /lb.
1
RG
AN
I
DAY SALE
6/20
Pilgrim’s
Ice Cream
Strawberry
Shortcake
2
15% Off
Goddess Garden
Organics
Clif Bar
Save 25% on all sunscreen!
Plus selected
varieties.
Cran-Razz Shot Bloks
2.12 oz.
Get ready
for summer!
SPF 30 Sunny Body Sport Natural Sunscreen
Continuous Spray, 6 oz.
SRP $21.99......................................Sale $16.49
99
Reg. 3.49
1
27
Reg. 2.49
RTIFI
RG
O
O
RG
I
ED
RTIFI
ED
CE
National
Dairy
Month
2
AN
RTIFI
O
O
RG
Raspberries:
$3.49/6 oz.
Strawberries:
$3.49/1-lb. pkg.
ED
RTIFI
ED
CE
Reg. 11.99
Blueberries:
$4.49/1 pint
C
4-pack
Organic Prairie
C
Root Beer
98
6/15 - 6/30
CE
Virgil’s
2
WEEK SALE
CE
3
DAY SALE Father’s Day
6/18 - 6/20
Specials
AN
I
HOT
DEAL
Boomchickapop
Red & Green Grapes
All Popcorn
Various sizes
2
14 oz.
Plus selected
varieties.
/lb.
2
Maple Syrup
29
32 oz.
19
Reg. 2.79
Reg. 29.99
O
C
CE
99
AN
I
HOT
DEAL
HOT
DEAL
Green Valley Organics DeBoles
3
24 oz.
Plus selected
varieties.
Reg. 4.49
8 oz.
2
69
RTIFI
RG
O
Reg. 3.29
98
Artichoke Angel Hair Pasta
Reg. 2.99
ED
2
78
Plain Whole Milk Yogurt
HOT
DEAL
C
Cannellini Beans
CE
Biotallia
Plus selected
varieties.
Edamame in Pods
RTIFI
RG
14 oz.
Coombs Family Farms
ED
2
99
99
Seapoint Farms
AN
I
Field Roast
498
Frankfurters
16 oz.
Navitas Naturals
33.8 oz.
8 oz.
Goji Berries
Plus selected
varieties.
M
A
D E WIT
HOT
DEAL
G
TS
Organic
REDIEN
Low S
Reg. 3.99
Reg. 6.29
3.3 oz.
1 liter
I
Plain Creamline Yogurt
32 oz.
Plus selected
varieties.
1 28
HOT
DEAL
478
Reg. 5.49
RTIFI
RG
ED
Reg. 1.79
CE
C
AN
Purified Water
O
Reg. 2.99
RG
O
2
29
RTIFI
ED
HOT
DEAL
298
78
Boxed Water is Better Maple Hill Creamery
CE
AN
I
12 oz.
Peeled
Plus selected
varieties.
C
CE
ED
O
RG
5
World Waters
Watermelon Water
Plus selected
varieties.
Sea Salt Peas Please
RTIFI
Redwood Hill Farm
C
Reg. 18.99
I
Plain Goat Milk Kefir
H
Reg. 14.99
AN
32 oz.
IN
14
99 999
TS
REDIEN
Spectrum Naturals
Mediterranean Olive Oil
RG
O
IN
G
RTIFI
C
CE
D E WIT
Organic
Reg. 5.79
ED
A
H
M
Plus selected
varieties.
AN
I
19
Thinksport & Thinkbaby
10% Off
Empowering Extraordinary Health®
Save 35% on all Protein & Greens!
NOW Foods
Aloe Life
Save 35% on all
Effer-C products!
Save 20% on all
skin gel & herbs!
Chocolate Protein & Greens, 21.6 oz.
SRP $44.95.....................................Sale $29.22
Vanilla Protein & Greens, 19.3 oz.
SRP $44.95......................................Sale $29.22
Effer-C Lemon Lime, 30 packets
SRP $12.99.......................................Sale $8.44
Skin Gel & Herbs, 4 oz.
SRP $10.41.....................................Sale $8.33
Natural Factors
Wishgarden
Alaffia
Save 30% on all
allergy and kids
products!
Save 20% on all
Everyday Coconut
products!
Kick Ass Allergy, 1 oz.
SRP $9.51....................................Sale $13.59
Everday Coconut Body Wash, 32 oz.
SRP $13.99....................................Sale $11.19
Calm Orange, 16 oz.
SRP $40.95....................................Sale $28.67
MRM
Beard Balm
Ruby’s Lube
25% Off
Save on all Whey
Factors products!
35% Off
Original & Naked
Natural
Vitality
Save 30% on
all 16 oz. Calm
products!
1.5 oz.
Great gift for
Father’s Day!
19 99
Whey Factors all flavors,
SRP $59.95......................................Sale $44.96
Vanilla & Chocolate Natural
Whey Protein, 32.6 oz.
SRP $49.99......................................Sale $32.49
Vanilla & Chocolate Veggie Protein, (nonGMO, Vegan) 20.1 oz.
SRP $29.99......................................Sale $19.49
Ruby’s Lube, 3 oz.
SRP $14.00......................................Sale $11.90
Fermentation
Amplifies Nutrition
Fermented foods make up a very significant portion of the foods and
beverages found within non-Westernized, traditional dietary patterns.
Approximately 1/3 of the foods and beverages consumed as part of
traditional diets are fermented. These diets are of course very healthy
compared to ultra-processed Westernized dietary choices.
Fermented Vegan Proteins+, 19.75 oz.
SRP $39.99............................................Sale $29.99
Fermented Vegan Proteins+ Bars, 1.94 oz.
SRP $2.49..............................................Sale $1.99
Joint Care, 30 cap.
SRP $24.95............................................Sale $18.71
20-25% Off
Properly conducted (artisanal) fermentation is a wonderful preservative. In
addition, fermentation can magnify the nutritional quality of foods, especially
plant foods where the nutrients are often embedded along with tough,
fibrous anti-nutrients that can otherwise compromise nutrient extraction.
NATURA
L
FERMENT LY
ED
Tracey M. Beaulne, ND, has been a clinician for 15 years, focusing on
complex gut-to-brain connections. Her experience with gut health has
shaped her methods of treating the critical internal ecosystems. Visit
thetummyclinic.com
Nordic Naturals
25% Off
Save on all Ultimate
Omega products!
Nature’s Way
35% Off
Save on all
Nature’s Way probiotics!
Ultimate Omega D3 Sport, 60 sg.
SRP $32.95......................................Sale $24.72
Reuteri, 30 cap.
SRP $12.99......................................Sale $8.44
Reuteri Pearls, 60 ct.
SRP $30.99......................................Sale $20.14
Country Life
Boiron
40% Off
35% Off
Co-enzyme B Complex, 60 cap.
SRP $20.59......................................Sale $12.35
Arnicare Gel 2.6 oz.
SRP $12.25.......................................Sale $7.96
Arnicare Cream 2.5 oz.
SRP $12.25.......................................Sale $7.96
21
Pilgrim’s
G
N
I
N
E
GARD
GUIDE
Pilgrim’s Market offers the best natural
gardening products for all of your growing needs!
Smart Gro
Premium Compost Blend
NW LOCAL
Wonder Worm
Earth Worm Castings
Peaco
Organic Potting Soil
Down to Earth
100% Natural Compost
Whether you are growing herbs in a window box or plan to dig up half
your yard in preparation for a bountiful harvest, growing your own food
and nurturing little…or big…green things can be exceedingly satisfying.
If you haven’t already started your indoor seedlings, here are some tips to
begin your cultivation, right now.
First, assess your space. You will be more effective in your planning if you
know what grows best in the sunshine, soil and yardage you have available to you. I personally don’t have a yard, however, I don’t use a decent
portion of my driveway. Each year, my husband and I make the most of
our location by growing a vibrant garden in five-gallon buckets. This limits
the variety of what we can grow, but it is the perfect set up for peppers,
greens, herbs, tomatoes and a few other foundational vegetables.
Once you have a plan, it’s time to evaluate your mediums – soil,
water and plant food. If you’ve planted a garden in the same spot for a few years, your
dirt could be fairly depleted of vital nutrients. The University of Idaho Extension office in Kootenai County offers
soil testing, along with a wealth of resources on gardening, improving soil
fertility and growing sustainably.
If you are like me and use planters,
buckets or raised beds, be sure to start
with a nutritious organic soil. Compost, either store bought or home-
made, is a great place to start when seeking to supplement your
soil. Vermicompost is a specific nutrient-rich organic fertilizer
and soil conditioner that contains a biological mixture of bacteria, enzymes, worm-digested plant matter and earthworm
castings or cocoons. In addition, rotating cover crops, like
legumes and crimson clover, with your other vegetables
can add nitrogen to your soil each year and even suppress
weeds.
It’s time to begin! Utilizing seeds is the most
cost effective way to grow a garden. No
time or space to start your seeds indoors? Plant starts from local nurseries and farmers make it easy to
grow healthy, fruitful plants. Just
be sure you know where your
plants are coming from. Once your little
guys are in the ground, recycle egg carton cups, popsicle sticks, plastic
spoons and other miscellaneous items to identify and beautify each plant’s
spot.
In addition to what we are able to cultivate ourselves, the Inland Northwest
is teeming with wild edibles, and flourishing fruit and nut trees. Don’t be
afraid to ask a neighbor if you can pick the apples that are falling off of
their tree. I also encourage you to get out there and find your spots for
picking huckleberries, blueberries, mushrooms and other wild foods that
grow so abundantly right in our proverbial back yards.
By: S. Michal Bennett
Raw Sprout Salad
3 c. sprouted lentils
1/2 c. cranberries
1 apple
1 onion
2 tbsp. virgin olive oil
2 tbsp. apple cider vinegar
1 tbsp. of nutritional yeast
Directions:
Combine all ingredients in a bowl and mix. Best served fresh! Recipe courtesy of
Heather Ross, Receiving & Supplements.
Porter Mac and Cheese
2 1/2 c. uncooked macaroni noodles
2 tbsp. unsalted butter
2 tbsp. all purpose flour
8 oz. raw milk
8 oz. porter from a can
(recommendation: Sockeye Powerhouse Porter)
2 c. sharp cheddar cheese, grated
1/4 tsp. smoked paprika
Pinch of grated peppercorn
Pinch of nutmeg
Parmesan cheese, grated
Directions:
Preheat oven to 375°F. Cook macaroni per directions on the package (leave off about 2
minutes because pasta will cook in the oven).
Heat a saucepan on medium-high heat and add butter. Once melted, whisk in flour to
create a roux and cook for about 2 minutes (until golden in color). Add raw milk and
porter into the saucepan, whisking constantly. Add the cheddar cheese and stir until
melted. Turn heat down to medium and continue to stir for about 6 minutes until mixture slightly thickens (Note: it will not get as thick as regular cheese sauce because of the
beer). Stir in pepper, paprika and nutmeg.
Add cooked macaroni into a casserole dish. Gently pour and mix cheese into dish with
noodles. Sprinkle Parmesan cheese on top. Bake for 25-30 minutes, until golden brown
on top. Recipe courtesy of Derek Harrison, Marketing Director.
Salted Caramel Coconut
Milk Pot de Crème
5 large egg yolks
3/4 c. coconut sugar
1/3 c. water
1/2 c. canned coconut milk (or coconut
cream)
1/2 tsp. vanilla extract
sea salt for garnish
Directions:
Preheat oven to 325°F. Whisk the egg yolks in a small bowl until well blended. Set aside. In a heavy bottomed saucepan, combine the coconut sugar and water and
stir to combine. Begin heating it and stir until the sugar is dissolved. Turn up the heat to medium high and boil the mixture without stirring. Continue boiling on
medium high heat for anywhere from 5-10 minutes, until the sugar syrup starts to brown more.
Make sure to keep a close eye on it and be extra careful not to let it burn.
When the syrup is nice and brown, whisk in the coconut milk (it may spurt) and continue to stir while you lower the heat to medium. The caramel will be hardened
at first and will dissolve as the cream heats. Stir just until all the bits of caramel are dissolved. Slowly drizzle the cream mixture into the egg yolks – whisking as you
drizzle. Continue until all the cream has been incorporated into the eggs and is smooth. Stir in the vanilla extract.
Pour the mixture into 4-6 small oven safe glasses (small mason jars work well). Set the glasses in a baking dish and pour one or two inches of hot water into the
dish. Bake for about 30-40 minutes, until the custards are set on the edges, but still a little wobbly in the center. Let cool, then refrigerate until set and chilled. Serve
with a sprinkle of sea salt. Recipe courtesy of Shannon Bullington, Supplements Buyer.
Get The Most Out of Shopping!
Pilgrim’s Rewards Card Program
Rebates Every January & July
- Spend an average of $550/month or more & earn a 4% rebate credit.
- Spend an average of $350-$549/month & earn a 3% rebate credit.
- Spend an average $165- $349/month & earn a 2% rebate credit.
Rebates are also redeemable at
Pilgrim’s Wellness Clinic!
Exclusive Pilgrim’s Coupons
Mailed Every Quarter
Discounts at Select Local Businesses*
*Must present card to redeem. See store or website for details.
How to Enroll:
1. Pick up an Enrollment Form from the Customer Service Desk, at the Enrollment Station
by the Registers, or from a Pilgrim’s Employee.
2. Fill out the Enrollment Form.
3. Turn in the Form at any Register to receive and activate your Card.
4. Present your Card with each purchase at Pilgrim’s Market to earn rewards and rebates!
Employee Spotlight
Katherine
Gift & Floral Manager
How did you come to work at Pilgrim’s Market?
I started in the Produce department. I had been a long time customer and loved the atmosphere of
Pilgrim’s. While I was working in produce, I was asked to take over the Floral department and it kind of
grew from there. A year ago, I was asked to take over the Gift department.
What do you enjoy most about your job?
I really enjoy working with my coworkers every day. I love the fact that Pilgrim’s promotes natural, healthy
living. That’s important to me. I truly love my department. I treat it as my own little shop. I enjoy meeting
people in the community who are interested in selling their own stuff, such as
What experience do you desire for customers in the Bulk Department?
I want our customers to be able to shop for Fair Trade and locally produced items. I want Pilgrim’s Gift
and Floral to be a go-to place for unique items. I want them to walkaway feeling good about the purchase
they made.
What would you like customers to know about the Bulk Department?
There’s new stuff arriving weekly. We are always rotating the products in gift and floral. We have everything
from Boody Wear underwear to amazingly unique candles and incents.
Katherine’s Picks:
Soul Flower organic cotton t-shirts - “They’re incredibly soft and made in the USA.”
Boody Wear underwear - “Most comfortable underwear you’ll ever wear. You’d be amazed
how comfortable bamboo fabric feels.”
Aloe Vera plants - “It’s just good for everything.”

15% Off - Pilgrim`s Market

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