RAPID PHASE MEAL PLAN OPTIONS

RAPID PHASE MEAL PLAN OPTIONS
EXAMPLE OF MEAL PLAN
Kilojoules / Calories
Breakfast
Supplement
Snack 1
Lunch
Any FatBlaster Shake with
1 cup of skim milk
2 capsules of FatBlaster Max Raw Power
Diced watermelon: 1 cup with
strawberries: 1 cup of halves
Any FatBlaster Shake with
1 cup of skim milk
907.2 kJ
(216 Cal)
13.8 kJ (3.3 Cal)
193.2 kJ (46 Cal)
205.8 kJ (49 Cal)
907.2 kJ
(216 Cal)
Supplement
2 capsules of FatBlaster Max Raw Power
13.8 kJ (3.3 Cal)
Snack 2
2 Celery sticks cut into match sticks
with 2 tablespoons of Hummous
352 kJ (83.8 Cal)
Dinner
2.5 cups of Roast Pumpkin
Soup (See recipe)
1830
(435.7 Cal)
Supplement
2 capsules of FatBlaster Max Raw Power
13.8 kJ (3.3 Cal)
Dessert
½ cup of plain fat –free yoghurt with
1 tsp of sunflower seeds
208.32 kJ
(49.6cal)
Total
Calories
Counted
4645.12 kJ
(1105.98 Cal)
Daily Allowance:
4800 kJ (1142.9 Cal)