Yoga in the Park Open Air Fitness: TBK Outdoors (ages 15+) Early

Yoga in the Park
Golf
Ron Hadley
New golfer or eager to learn? Improve your skills, learn
fundamentals, with focus on etiquette, rules and
sportsmanship.
Location: Lacarya Golf Course
Adults
Date: Tuesday, July 19
Time: 6:30 – 8:30 PM
Cost: $25/1 session or $30 with club rental
Kids - Ages 7-10
Date: Wednesday, July13 & Thursday, July 14
(includes club rental)
Time: 10:30 AM – 12:00 PM
Cost: $25/2 sessions
We would love to offer a Kids Age 11+ program if there is
enough interest. Call 250.674.1878 to inquire.
Various Instructors
Who doesn’t love a little fresh air mixed with yoga? We want you to roll
out your mat on the grass with us this summer! Join us for our 4th annual
Yoga in the Park in Dutch Lake Community Centre field this summer. If it
rains, classes will be held inside. All levels welcome. Extra mats will be
available. You may wish to bring a blanket for Shavasana.
Date: Tuesdays, July 12 - August 30
Time: 7:00 – 8:00 PM
Cost: Drop in for $10
Location: Dutch Lake Community Centre Field
Step Aerobics!
SPACE IS LIMITED! Call 250-674-1878 to reserve
Eleanor Collins
Step aerobics classes have been around for awhile and are often thought
of as ‘old school’ in comparison to many of the newer options available in
group fitness. In this class you will combine movement, music and mental
focus, with some more ‘modern’ fitness components in the class such as
weight training and high intensity intervals.
Outdoor Ball Hockey - all ages
Date: Mondays, July 11 - August 29 (no class Aug. 1)
Time: 5:45 – 6:30 PM
Cost: $5 per class
Location: Dutch Lake Community Centre Gym
The ball drops here! Skilled or not so skilled, come out and enjoy the
fun, fitness and fair play! All ages and abilities welcome. Bring a stick if
you have one, extra available to borrow.
Sonya Dowker
Date: Thursdays, August 11, 18, 25
Time: 6:00 - 8:00PM
Cost: FREE - JUST SHOW UP!
Location: Outside North Thompson Sportsplex
Photography 101
Christine Wright
Do you have a nice DSLR camera but need some guidance on how to
use it beyond point and shoot? Learn about the basic settings and gain
understanding of how the functions on your DSLR camera work.
Discussion will include types of lenses and their differences. Gain
confidence using your camera’s settings and you can begin to take
quality photos of any subject and get more enjoyment from your
photography! This workshop begins in the classroom and will move
outdoors.
Date: Wednesday, August 10
Time: 5:30 – 8:30 PM
Cost: $40
Location: Dutch Lake Community
Centre/Dutch Lake
Cardio Kickbox!
SPACE IS LIMITED! Call 250-674-1878 to reserve
Kickboxing is a great way to burn calories and get stronger. Knock out
boredom and blast fat all over with these muscle sculpting, cardio
kickboxing classes!
Date: Tuesdays, July 12 - August 30
Time: 5:45 – 6:30 PM
Cost: $5 per class
Location: Dutch Lake Community Centre Gym
Open Air Fitness: TBK Outdoors (ages 15+)
Lu Benton
Total Body Konditioning (TBK) program is for athletes and fitness
enthusiasts who workout regularly, but want to step their training up to a
higher level. This is an excellent summer program for adventure racers
and preseason training for athletes.
Class will move into DLCC gym if it rains.
Time: 7:00 - 8:00PM
Cost: $30/4 Monday sessions OR 4 Wednesday sessions
Location: Dutch Lake Community Centre Field
Date: Mondays, August 8 - 29
Date: Wednesdays, August 10 - 31
(participants are welcome to register for both sessions)
Early Bird Walking Group
Beat the heat and get an active start to your day!
Increase your level of fitness while enjoying some low impact exercise in
an enjoyable social setting.
Date: Thursdays, July 14 - August 25
Time: 6:30-7:30AM
Cost: FREE– Just show up!
Location: Meet at Rotary Sports Park
water activities...
Lifeguard Outreach Society is a non-profit organization that sends
lifeguards and swimming instructors to rural communities to teach free
swimming and drowning prevention lessons to children of all ages.
Children aged 6 and under must have an adult with them in the water.
During the program all parents are invited to participate in learning (or
refresher) on CPR and choking procedures on the beach. No bikini
required!
Date: Sat. Jul 16 & Sun. Jul. 17
Time: 1:00-2:30PM
Cost: FREE/2 sessions
Location: Dutch Lake
Marissa Barkworth
The District of Clearwater’s Community Recreation, Healthy Living
Program in partnership with the Canadian Red Cross offers a wide
variety of learn to swim lessons for children of all ages and abilities.
Participants will gain confidence and learn to be active and safe in and
around the water with this progressive learn to swim program.
Session 1: Mon - Fri, Jul 18 – 29
Session 2: Mon - Fri, Aug. 8 – 19
Time: Schedule TBA beginning of July
Cost: Up to Level 6 - $60, Levels 7-10 - $80
Location: Dutch Lake
Crystal Wadlegger
Take Bronze Medallion and Bronze Cross - all at the same time!
Learn basic lifesaving skills for real-life scenarios that are
applicable to almost any situation! Learn to save victims from
choking, bleeding and hypothermia! Manual and candidate fees
included.
Date: Mon - Wed & Fri, Jul 18 – 29
Time: 3:30 - 7:30PM
Cost: $275
Location: Dutch Lake
Marissa Barkworth
This adult program is designed to further develop swimming
strokes and increase swimming distances and proficiency.
Prerequisites: Proficiency in the front & back crawls and
confidence in swimming in deep water.
NOTE: Deep water is where the class will be taught.
Date: Mon - Fri, Aug. 8 – 19
Time: Late afternoon or early evening,
schedule TBA
Cost: $80/10 sessions (1 hour each)
Location: Dutch Lake
Susanne Foster
Stand Up Paddle Boarding (SUP) is the fastest growing water
sport worldwide. SUP boards offer a fun, relaxing way to play on
the water. With a minimum of gear, you can paddle ocean surf,
lakes and rivers. Paddle boarding is easy to learn and provides
you with an excellent full body workout while enjoying unique
views of everything underwater to what’s on the horizon.
Location: Dutch Lake Beach
Date: Thur. Jul 21
Time: 4:30-6:00PM
Cost: $45
Date: Thur. Jul 14
Time: 6:00-8:00PM
Cost: $60
Date: Thur. Jul 28
Time: 6:00-8:00PM
Cost: $60
Mountain Bike Social Ride
Lori Redman & Suzanne Wood
Are you a novice mountain biker interested in exploring local trails but
are unsure of where to go? Join us on Wednesday the 6th of July for our
first mountain bike social ride! Local mountain bike enthusiasts, Lori and
Suzanne will lead the group on a variety of trails throughout this 4 week
series. All participants are required to wear a certified bike helmet, have
a mountain bike in good mechanical condition, and must sign a waiver
form prior to riding.
Date: Wed. Jul 6 - 27
Time: 7:00 – 8:30PM
Cost: FREE
Location: Meet at Rotary Skateboard Park
Mountain Bike Basics
Barb and Darren Coates
This clinic is perfect for novice riders who are looking to build confidence
and a strong off-road bike handling foundation.
First night: bring bike, any tools you may have and prepare to get
greasy. You will learn how to change a flat tire, optimal seat height,
basic bike care, cleaning/oiling chain, cleaning bike, tire pressure, what
to have in your toolkit and proper riding attire.
Second night: bring bike and helmet, learn basic bike stance, proper
braking, ascending/descending, tight turns, practice riding low skinnies
and a we will finish up with a short group ride on Candle Creek Trails.
Date: Wed. Aug 24 & Thur. Aug. 25
Time: 6:00 - 8:00PM
Cost: $40/2 sessions
Location: Candle Creek Hut & Trails
...for your
support
Register online: www.bookking.ca/ClearwaterPub
OR stop into the
District of Clearwater Office,
209 Dutch Lake Road,
Monday to Friday, 8:30AM - 4:30PM
For more information on any of the programs listed
please contact
Eleanor Collins,
Community Recreation, Healthy Living Coordinator
at 250-674-1878
Like us on Facebook - Clearwater Community
5% GST applies to all adult (14+) programming
Hiking Series
Chance Breckenridge
Experience the beauty of the outdoors in your very own backyard! Join
Chance for a variety of level of hikes to some spectacular locations.
Please dress and plan for any type of weather. Wear sturdy shoes, bring
a pack with water, snacks, bug spray, and of course, your camera!
Cost: By donation to support Wells Gray Park Trail
maintenance
*All hikes meet at Rotary Sports Park
Location: Trophy Mountain & Sheila Lake
approx. 1.5 hour drive and 3.5 hour hike round trip
This is one of the premier hikes in our area. The gentle uphill climb to
the meadows results in a rewarding view of alpine meadows with
mountainous backdrop. Continue hiking to Sheila Lake for a quiet picnic
in a spectacular landscape.
Date: Sunday, July 29
Time: Meet at 9:00AM
Rating: Moderate
*Pack a lunch!
Location: Moul Falls
approx. 30 min drive + 2 hour hike round trip
One of the best kept secrets of Wells Grey Park! You can actually walk
behind these falls which are created as Grouse Creek plummets 35m
into the canyon below. There is a thin slippery trail that leads you behind
the falls and ends in a spectacular cave made by the erosion of the lava
rock that is the basic make up of the canyon.
The trail is a fairly well kept descent, with some steep sections. A rugged
stair case is there to help hikers through the steepest part.
Date: Friday, August 19
Time: Meet at 10:00AM
Rating: Easy to Moderate
Location: Helmcken Fall Rim Trail
approx. 40 min drive + 2 hour round trip
Helmcken Falls is the 4th largest waterfall in Canada and a must see for
all! Approximately 8km one return, this hike promises a different close up
view of the falls, a spectacular viewpoint and photo opportunity. Be
advised, there are no safety fences so please exercise caution!
Date: Friday, August 28
Time: Meet at 10:00AM
Rating: Easy
Location: Triple Decker and Candle Creek Falls
approx. 20 minutes drive + 1 hour hike round trip.
This quick drive and hike will take you to 2 beautiful waterfalls in the
gateway of Wells Gray Park. Reap the benefits from the fresh air,
gorgeous scenery and fitness, all in time to make it home for dinner.
Date: Wednesday, August 31
Time: Meet at 4:30PM at Rotary Sports Park
Rating: Moderate