Fall 1 Session Guide

Transcription

FRESH START
FOR FALL
WESTFIELD AREA YMCA
Fall 1 2016 Session Guide • September 6-October 29
PRIORITY REGISTRATION begins 6:00PM Thursday, 8/11 for Gold and Silver Members
OPEN REGISTRATION begins 7:30AM Monday, 8/15 for Program and Non Members
Table of contents
Facilities
7th Grade Initiative........................................................................Page 20
Adult Group Interest......................................................................Page 9
Aquatics
Adult Fitness Classes & Instruction.......................................Page 8
Youth-Teen Competitive...........................................................Page 15
Parent/Child, Youth, Teen Instruction....................................Page 13-15
Policies........................................................................................Page 15
Child Care Education......................................................................Page 21-23
Community Partnerships...............................................................Page 9
NEW! Dance Academy...................................................................Page 16
Family...............................................................................................Page 12
Financial Assistance.......................................................................Page 4
Fitness Classes...............................................................................Page 5-8
Hours................................................................................................Page 2
Kids Club Babysitting.....................................................................Page 3
Membership & General Policies....................................................Page 3-4
Nutrition..........................................................................................Page 5
Parties & Celebrations...................................................................Page 12
Personal Training............................................................................Page 5
Special Populations........................................................................Page 10-11
Sports
Adult............................................................................................Page 5
Youth/Teen..................................................................................Pages16-20
Teen/Pre-Teen Leadership & Recreation....................................Page 20
MAIN FACILITY
Refer-A-Friend Program
Thank you for sharing the benefits of your
Y! In recognition of your friend joining
our Y family, we have a $50 gift card for
each of you. New Full Facility Member
must not have been a full facility
member of the Westfield Area Y for
the last 60 days.
MAIN FACILITY HOURS
MONDAY-FRIDAY SATURDAY
sunday (THROUGH 9/11)
sunday (BEGINNING 9/18)
5:00AM-10:30PM
6:00AM-8:00PM
7:00am-8:00pm
7:00am-9:00pm
WELCOME CENTER hours (main facility lobby)
MONDAY-FRIDAY
7:30AM-8:00PM
SATURDAY & SUNDAY 8:00AM-6:00PM
»
closed MOnday, 9/5 (LABOR DAY)
220 Clark Street, Westfield
908-233-2700
•25-yard indoor swimming pool (approx. 80°-82º)
•20-yard indoor warm water swimming pool (approx. 86º-88°)
•Air-conditioned double gym with climbing wall
•Cardio Room (ages 13+): 70 pieces of equipment •Fitness Express Center (ages 7+; ages 7-9 with parent):
hydraulic equipment designed to be used in 30-min. circuit
•Free Weight Room (ages 15+): cable column, squat racks and more equipment
•Strength Training Room (ages 13+): 30+ pieces of equipment
•Separate men’s and women’s fitness centers
•Two air-conditioned racquetball courts
•3,600 sq. ft. fitness studio with spring-loaded wood floor
and skylights
•Showers, lockers and changing facilities
•Wheelchair accessible family locker rooms
•Steam Room (men’s locker rooms)
•Whirlpool & Sauna (men’s and women’s fitness centers)
•School-Age Complement and full-day Kindergarten classrooms for ages K-5th grade
•Fully accessible entrance for physically-challenged individuals
Administrative Support Offices
111 Ferris Place, Westfield
908-223-8820
•Human Resources, Finance, Conference Rooms
ROBERT & VIRGINIA BAUER FAMILY BRANCH
422 East Broad Street, Westfield
908-317-9622
•NAEYC-accredited Early Learning programs for ages
2 ½-Kindergarten
•Youth programs
•Outdoor playground and multi-purpose room
EARLY LEARNING CENTER
170 Elm Street, Westfield
908-654-8460
•NAEYC-accredited Early Learning for ages 6 months-5 years
•Outdoor playground and Indoor Gross Motor Room
GARWOOD FAMILY CENTER YMCA
500 East Street, Garwood
908-301-1616
•Early Learning programs for ages 2 ½-5 years
•School-Age Complement for grades K-6
•Drop-In flexible care
•Outdoor playgrounds, fields and Indoor Gross Motor Room
•Family Fitness Center (call for hours)
•NEW! Fall 2016: Dance Academy Studio
CRANFORD COMMUNITY CENTER
220 Walnut Avenue, Cranford
908-233-2700
Shop smile.amazon.com and designate the
YMCA of Westfield, NJ as your charity …
Amazon will donate .05% of your purchase to the Y!
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•Adult group exercise classes x246
•Sports classes (ages 3-5 years) x258
•For Cranford residents only
Like “westfieldareay”
on Facebook!
WESTFIELD AREA YMCA • 908-233-2700 • WWW.WESTFIELDYNJ.ORG • FINANCIAL ASSISTANCE IS AVAILABLE
» Membership
MEMBERSHIP PRIVILEGES
MEMBERSHIP RATES
Full Memberships
Monthly
Fee
Joiner’s
Fee
Family (2 adult Silver)
$85.42
3
Family (1 adult Gold/1 adult Silver)
$110.00
3
Family (2 adult Gold)
$124.83
3
Single Parent Family (Silver)
$75.00
3
Single Parent Family (Gold)
$106.00
3
Adult (age 27+) Silver
$56.92
3
Adult (age 18+) Gold
$83.17
3
Senior (age 65+) Silver
$42.67
3
Senior (age 65+) Gold
$62.34
3
Senior Family (2 adult Silver)
$64.00
3
Senior Family (1 adult Gold/1 adult Silver)
$77.17
3
Senior Family (2 adult Gold)
$93.50
3
Young Adult (age 18-26) Silver
$40.00
--
Teen (age 13-17 or H.S. Student) Silver
$22.09
--
PROGRAM MEMBERSHIP
Limited Memberships
Fee
• Required for access to Westfield Area Y programs
• Gym & family swim time as indicated on schedules. Parent/guardian (up to 2 adults) must accompany children. $3 per person Program (up to age 12)
$125 annual --
Pre-Teen Plus (age 10-12)
$13.75/mo. --
7th Grade Initiative
FREE
--
PRE-TEEN PLUS MEMBERSHIP
On The Way (age 18+)
$50 --
SILVER MEMBERSHIPS
• Access to Main Facility including two pools, double gym, free-weight room, cardio room, strength training room and Fitness Express Center
• Access to Men’s, Women’s, Boy’s, and Family silver locker rooms
• Over 80 group fitness classes and water fitness classes
(some additional specialty classes with fee)
• Racquetball (reservations requested; equipment provided)
• Kids Club (babysitting) for an additional fee
• Fee reduction on classes & programs
• Priority program registration
GOLD MEMBERSHIPS
• All Silver Membership privileges
• Free group fitness classes
• Free Kids Club (babysitting) for ages 1-11 years (fee for infants)
• Access to separate Men’s & Women’s Fitness Centers that include
additional cardio and strength training equipment, towel service, limited laundry service, whirlpool, and sauna
• Steam room (Men’s Fitness Center only)
LIMITED MEMBERSHIPS
• All Program Membership privileges
• Access to Fitness Express Center
• Access to Racquetball courts Monday-Friday: until 4:45PM;
Saturday: 1:00-8:00PM; Sunday: all day
• Family memberships: include a maximum of 2 adults and dependents up to age 26 living in the same household (dependents are silver members).
• Senior memberships: all adults must be age 65+
• A one-time $100 Joiner’s Fee is due in full for designated membership
categories. You may rejoin within 30 days of expiration without repaying the fee. • See page 20 for details
• Joiner’s Fee and membership dues are non-refundable.
• The Y reserves the right to change fees with a 30 day notice to members.
ON THE WAY MEMBERSHIP
Access to one session of designated programs such as Tae Kwon Do,
NEW! Dance Academy, Delay the Disease, Adult Swim Lessons and
select group exercise classes.
free for members
Member Appreciation DAYS
Y members are important to us! Visit us 9/14 & 10/12 to
receive something special.
FitStart
Get on the road to healthy living with Activtrax, our web-based system
that creates customized workouts based on your goals, strength and
fitness level. It also has a nutrition tool to help keep your diet on track
anywhere. Make your free appointment with a Y Health & Wellness
staff member today at the Welcome Center! 1-hour orientation with a Y Health & Wellness staff member.
Schedule your appointment at the Welcome Center.
Kids Club BABYSITTING
Ages: 4 mos.-9 yrs. (day); 4 mos.-11yrs. (eve.)
Enjoy your workout knowing your children are in good hands. Members must be in the building and children preregistered. Visit the Welcome Center for registration form. Register infants
in advance for 9:00 &10:00 time slots. Kids Club can escort
your child to/from an activity. Make advance arrangements with
Robin Roth at x255 or [email protected].
HOURS
Mon.-Fri: 8:30AM-2:30PM
Mon.-Thur.: 6:00PM-8:00PM
Sat.: 8:30AM-12:30PM
AGE MAX.
4-12 mos. 1 hr.
12-36 mos. 1.5 hrs.
3-11 yrs. 2 hrs.
HOURLY
$4 G, $6 S
FREE G, $5 S
FREE G, $5 S
Contact: Senior Director Member Services & Quality Assurance, Janice A. Carthens • 908-233-2700 x227 • [email protected]
KEY: S=Silver; G=Gold; F=Family; P=Program; OTW=ON THE WAY; M=Member; NM=Non-Member
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Membership
»
PAYMENT OPTIONS
Monthly Bank Draft
Membership is paid on the 10th of the month by Electronic Fund
Transfer (EFT) from a credit/debit card or a checking/savings account. 30 day written notice is required to cancel this payment method and/
or membership. A $25 fee is required if the payment is denied.
Annual Full Payment
Membership is paid in full annually. There are no cancellations or
refunds. An annual membership may be extended for medical reasons
if the member is unable to use the facility. The Senior Director of
Member Services must be notified within 30 days of illness and a
doctor’s note is required.
CLASS CREDITS & REFUNDS
If the Y cancels a class due to lack of enrollment or facility conflict,
a full credit or refund is issued. If the participant cancels, credit or
refund (after a $10 service fee) is issued as follows:
• Before the session begins: 100% credit or refund
• During the first week: 75% credit
• During the second week: 50% credit
• After the second week: no refund/credit is issued
Credits are honored for one year from date of issue. Camp and Child
Care Education deposits are non-refundable. ONLINE REGISTRATION & PAYMENT
This is available for members for most programs including child care
education, camp and swim team. It is not available for programs
or classes that require physician’s consent, financial assistance
payments, discounts, use of credit vouchers, or if otherwise noted.
Please make these transactions at the Welcome Center.
“My Y is Every Y” Reciprocity Program
When you’re away from home, you aren’t far away from the Y!
Participating New Jersey Ys will accept your valid Westfield
Area Y membership at no cost. Ask at the Welcome Center or
visit westfieldynj.org. The AWAY Program (Always Welcome at the
Y) entitles our members to short-term privileges at hundreds of
participating Ys throughout the U.S. As each Y has its own usage and
fee guidelines, it is recommended that you call ahead of your visit.
GUESTS
Full members receive a limited amount of free guest passes. Additional
passes are $10 each. Guests must provide a photo ID and sign our
guest waiver. Parent/guardian must sign the waiver for guests under
the age of 18. The same guest may visit up to 5 times in one year. Additional visits require a Westfield Area Y membership.
Facility maintenance
Most major facility repairs and maintenance projects are targeted to
be completed over the summer months, usually in August. However,
we reserve the right to close a portion of the facility for necessary
repairs throughout the year. If facilities are not available for a more
extended period of time, the Y will make every effort to provide like
facilities or alternate arrangements.
NEW! MOBILE APP
Scan to download!
FINANCIAL ASSISTANCE
We believe in serving the needs of all members of our community
including those who may be unable to pay the full cost of
membership or programs. A financial assistance application is
available at the Welcome Center or at www.westfieldynj.org.
MEMBERSHIP ID CARDS
Member ID cards must be presented each time you enter the Y.
Replacement of a lost card is $5. Thank you for your cooperation.
CODE OF CONDUCT
We expect staff, members and guests to behave in accordance with
our mission and values at all times, respecting the rights and dignity
of others. At the Westfield Area Y, we demonstrate our 4 core
values of Caring, Honesty, Respect and Responsibility by:
· Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
· Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.
· Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.
· Respecting the property of others; never engaging in theft or destruction.
· Creating a safe, caring environment; never carrying illegal firearms or devices.
· Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the use of alcohol on Westfield Area Y premises.
Adherence to the Westfield Area Y Code of Conduct and regulations is
essential. Non-compliance may result in suspension or termination of
membership privileges.
PHOTOGRAPHY AND VIDEOTAPING POLICY
Taking pictures or video are not permitted within the Y or its
programs without authorization from a Westfield Area Y Director. This is to protect the privacy and safety of our members and guests.
EXECUTIVE & SUPPORT STAFF
Mark Elsasser, Chief Executive Officer
908-233-2700 x224 or [email protected]
Greg Puchalski, Chief Financial Officer 908-223-8820 x540 or [email protected]
Clark Lagemann, Senior Vice President of Operations
Susan Morton, Vice President of Operations 908-233-2700 x228 or [email protected]
Seth Berman, Director of Technology Management
Janice A. Carthens, Senior Director Member Services & Quality Assurance
Bonnie Cohen, Communications/Development Director
Kathy Dawson, Director Administrative Services
Greg Hatzisavvas, Senior Director Wellness and Member Engagement
Barry Hinman, Facilities Director
Marla Itzkin, Director Communications & Marketing
Maureen Martin, Human Resources Director
Questions? Visit the Welcome Center or www.westfieldynj.org/mobileapp
Michelle Serafin, Assistant Human Resources Director
Contact: Senior Director Member Services & Quality Assurance, Janice A. Carthens • 908-233-2700 x227 • [email protected]
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SPORTS
» Health, Well-being
» ADULT& fitness
TAE KWON DO Gedman’s Black Belt Academy of the Westfield Area Y
NEW!
Dance Academy
Develop overall physical fitness, strength, flexibility, confidence and self-esteem
and apply the lessons learned to maintain personal safety. Each class is led by a
team of certified ATA (American Taekwondo Association) instructors under the
leadership of 5th degree black belt Chief Instructor Pamela Gedman. Classes are
for beginners through 4th degree black belts. There is no annual commitment
or contract. Rank advancement ceremonies are held on-site four times a year. Location: Bauer Branch Day
Monday
Wednesday
Saturday
Unlimited Session
Time
7:30-8:30PM
8:00-9:00PM
8:30-9:30AM
Fee
$90 G, $100 S $90 G, $100 S $90 G, $100 S $140 G, $145 S Prog. #
2YPTAEM730
2YPTAEW8
2YPTAES830
2YPTAEUNLIMA
Note: 5% discount for additional family members. OTW members may register for a
single session at Silver fee.
Adult classes
See Page 16 for details
»
Open Gym Schedules are available at
westfieldynj.org or on our new app!
» Health, Well-being & fitness
Personal Training
NEW! RUNNING GROUP
Ages: 13 years and up
Our nationally-certified trainers help improve your health and wellness
in a safe, effective way. Whether you are jump starting your fitness
regimen, need post-rehab conditioning, or want sport-specific
training, we work with you to meet your specific needs and goals. Individual Training
Session
30 minute
45 minute
60 minute
Package
Five
Ten
Five
Ten
Five
Ten
Fee
$165 G, $175 S
$280 G, $295 S
$245 G, $255 S
$450 G, $465 S
$295 G, $305 S
$555 G, $585 S
Prog. #
1ASPT5(30)
1ASPT10(30)
1ASPT5(45)
1ASPT10(45)
1ASPT5(60)
1ASPT10(60)
For novices, experts and anyone in-between…we get walkers to
run, and runners to run faster! Everyone benefits from training,
expert advice and motivation to reach their goals. Get ready for
your first 5K or improve on past times. Led by USATF-Certified
Coach and distance running expert, Tom Glynn.
Day/Time: Tuesday & Thursday, 5:30-6:30AM Location: Kehler Stadium, Westfield
Fee: $100 Member, $150 Non-Member
Prog. #: 1SLRUNCAMP
INTRO TO PERSONAL TRAINING SPECIAL!
Three individual 45 min. sessions for $99 ... a $180 value!
Available at the Welcome Center to members who have not
purchased training in the past year. Prog. #: 1ASPTNEW2Y
TRAINING FOR TWO (partner prog. #: 1ASPTTPART)
Session
30 minute
45 minute
60 minute
Package
Five
Ten
Five Ten
Five
Ten
Fee (per person) $110 G, $115 S
$185 G, $190 S
$160 G, $165 S
$295 G, $305 S
$195 G, $200 S
$360 G, $380 S
Prog. #
1ASPT25(30)
1ASPT210(30)
1ASPT25(45)
1ASPT210(45)
1ASPT25(60)
1ASPT210(60)
NUTRITION AND WEIGHT MANAGEMENT
Staff nutritionist Heather Marino-Garcia, MS, R.D. assesses your
diet, health and lifestyle to develop a healthy eating plan that works
for you! Individual and small group consultations. Contact Paul.
TRX® Suspension Training ClassES
A TRX® Suspension Trainer is a series of straps, buckles and grips hung overhead from an anchor point. It helps you develop strength, balance,
flexibility and joint stability using your body weight and gravity. The constant demand on the core turns every movement into a total body
exercise. Increased muscular demand means increased caloric expenditure making it a great weight loss tool.
Class is limited to 12 exercisers. Register at the Welcome Center at least 24 hours in advance. For cancellations, contact the Welcome Center or Jean White
24 hours in advance and you will be taken off the day’s roster. If you do not call, you will be charged for the class (emergencies given special consideration).
Fee: Free for Gold Members. $12 S, $15 NM (single class); $80 S (8 classes); $140 S (16 classes: use within 10 weeks of purchase)
TRX® Body Blast/Circuit (Beginner-Advanced) Body Blast is a guided strength workout. Circuit includes cardio bursts
interspersed with strength segments. Additional equipment may include free weights, Bosu trainers or medicine balls.
TRX Boot Camp (Intermediate-Advanced) Intense class utilizing additional equipment such as battle ropes, jump
ropes, steps, Bosu trainers, and/or weights. Must be experienced with TRX® workout.
®
Spin & TRX® Strength (Intermediate-Advanced) Advanced cardio & strength workout. Must be experienced with spin
bikes and TRX® workout.
»
»
See page 7 for schedule.
New to TRX®? Contact Jean
to arrange a free demo
before your first class!
Contact: Adult Sports: Director of Physical Programs, Amanda Aguirre • 908-233-2700 x258 • [email protected]
Associate Director of Physical Programs, Paul Garwood • 908-233-2700 x256 • [email protected]
TRX: Health & Wellness Director, Jean White • 908-233-2700 x246 • [email protected]
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HEALTH, WELL-BEING & FITNESS
»
Group Fitness Classes
BAREFOOT FUSION
Strengthen and tone from the ground up!
Cardio, strength, core, balance and flexibility
training strengthens foot/ankle muscles
and your entire body with this dynamic and
challenging workout. Use small weights,
resistance bands or weighted balls. BODY BARRE
Yoga, Pilates and Ballet techniques are used
to improve strength and flexibility. This class incorporates elements from Balanced Body
Barre™ and emphasizes safety and body
awareness while keeping the intensity and
energy of a barre workout.
Body Sculpt
This group strength class uses weights,
resistance tubing and other equipment to
improve muscular strength and joint stability.
Cardio Blast
Cycle, run, jump, move!
CARDIO, core & STRENGTH intervals
Timed segments of three vital components of
physical fitness. Develop strength from the
inside out!
Cardio Kickbox
This high intensity class features boxing and
kickboxing moves. Some classes may include
weight and jump rope intervals.
Cardio Interval
Various cardio combinations using step, jump
rope, cycling and/or weights.
Cycle
Simulate outdoor cycling indoors!
Cycle & Sculpt
Combine the best of cycling and body sculpt
into one terrific workout.
PILATES & YOGA
CyclE/Abs
15 minutes of abs after cycling.
FITNESS DANCE MEDLEY
Line, Broadway, Latin and more! Improve
memory, balance, and flexibility. Great for
beginners, seniors and anyone who loves
to dance.
GET FIGHT FIT
Cut bodyfat and get fit! Danny Kaltneckar,
Y Personal Trainer and Jiu-Jitsu champion,
uses TRX, Spinbikes, Bosu trainers,
kettlebells, jump ropes, and the principles of
productive work-to-rest ratios to push you
beyond your comfort zone to get results.
new! OUTDOOR bootcamp
Combine cardio, strength, agility, and balance
exercises for a full-package outdoor workout!
Mini games and challenges add fun and
camaraderie. Bring a mat.
Powerbox Circuit
Hands-on circuit style cross training with an
emphasis on boxing and kickboxing as tools
for fitness. Handwraps required. Powercut
Use a barbell with light-to-moderate weights
to target the body’s major muscle groups.
R.I.P.P.E.D. - The One Stop Body Shock™
This total-body high-intensity class
challenges your cardio and endurance levels
through resistance, intervals, power,
plyometrics and endurance training. Your body
never gets used to the changing format!
Senior Exercise
Class is designed for active older adults
and new exercisers to improve cardiovascular
endurance, muscular strength, balance
and coordination.
Step
A great cardio workout using the step.
ZUMBA!®
This Latin inspired dance fitness class works
your entire body.
»
»
»
»
Beginner Yoga
The practice of Yoga tones the body and
increases flexibility and strength. Get started
on a great journey in a non-judgemental
environment with other beginners. Together
we will explore basic poses and sequences
with thorough explanation. If you ever wanted
to start Yoga, now is the time.
Fee: $72 S, OTW
GENTLE Yoga
Yoga postures, breathing techniques and
meditation without getting down on a mat.
Class is done barefoot while sitting in chairs
or standing.
Fee: $72 S, OTW
Pilates (Mat)
An exercise method that bridges mind and
body. Improve core strength and balance,
increase flexibility, enhance athletic
performance and perform daily tasks with
greater ease.
Fee: $72 S, OTW Power Yoga
This is a challenging combination of deep
breathing along with sets of flowing Ashtanga
yoga postures.
Yoga
Appropriate for all levels, class blends
various styles of yoga breathing, relaxation
and postures.
Fee: $72 S, OTW (Sun. & Mon.: $63 S, OTW)
YOGA BUDDIES
See page 12.
YOGA FOR KIDS
See page 18.
YOGA FOR STRESS RELIEF
Achieve profound body and mind relaxation.
Learn how to use breath to focus and quiet
your mind allowing your body to renew
and relax.
Fee: $72 S, OTW
All classes are free for Gold Members.
Yoga and Pilates are available to Silver & On The Way Members. See fees on this page.
TRX® class descriptions on page 5.
See schedule on page 7.
Contact: Health & Wellness Director, Jean White • 908-233-2700 x246 • [email protected]
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Adult Group Fitness, PILATES, YOGA AND TRX®
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Cycle
7:15-8:00am
Weldon Rm.
1APCYCLESU
Powercut
5:45-6:30am
Weldon Rm.
1APPOWERM545
TRX® & Spin
5:45-6:45am
Weldon Rm.
Cardio Kickbox
5:45-6:45am
Weldon Rm.
1APKICBXW545
NEW! Outdoor BootCamp
6:00-6:45am
Ferris Playground
1APBOOTR6
Cardio Blast
5:45-6:45am
Weldon Rm.
1APBLASTF545
Pilates Mixed Level
7:00-7:55am
Kellogg Rm.
1APPILMXS7
Yoga
8:10-9:05am
Kellogg Rm.
1APYOGASU810
Senior Exercise
8:00-8:55am
Weldon Rm.
1APSREXM8
Senior Exercise
8:00-8:55am
Weldon Rm.
1APSREXW8
Senior Exercise
8:00-8:55am Weldon Rm.
1APSREXF8
Cycle
7:15-8:00am
Weldon Rm.
1APCYCLES715
Barefoot Fusion
8:15-9:10am
Weldon Rm.
1APBFFSU815
Cardio Interval
9:10-10:05am
Weldon Rm.
1APC/IM910
ZUMBA!
9:10-10:05am
Weldon Rm.
1APZUMT910
Fitness Dance Medley
8:00-8:55am
Weldon Rm.
1APLINER8
Body Sculpt
8:00-8:55am
Kellogg Rm.
1APBODYW8
Body Sculpt 9:10-10:05am
Kellogg Rm.
1APBODYM910
Cardio Blast
1APBLASTW910
Cardio Kickbox
9:10-10:05am
Weldon Rm.
1APKICBXF910
Abs
8:00-8:15am
Weldon Rm.
Pilates Intermediate
9:10-10:05am
Kellogg Rm.
1APPILIT910
ZUMBA!
9:10-10:05am Kellogg Rm.
1APZUMR910
Yoga
10:10-11:05am
Weldon Rm.
1APYOGAM1010
Body Sculpt
10:10-11:05am
Weldon Rm.
1APBODYT1010
Body Sculpt
9:10-10:05am Kellogg Rm.
1APBODYW910
Barefoot Fusion
1APBFFR910
Cardio, Core & Strength Intervals
9:10-10:05am
Kellogg Rm.
1APCCSIF910
Arthritis Exercise
10:15- 11:00am
Kellogg Rm. 1
1APPACEM1015
Power Yoga
11:15am-12:15pm
Weldon Rm.
1APPYOGAT11
Yoga
10:10-11:05am
Weldon Rm.
1APYOGAW1010
Project Healthy Bones
10:15-11:15am
Kellogg Rm. 2
1APPHBM1015
Delay the Disease
(advanced level)
2:00-2:45pm
Weldon Rm.
1APPARKINAT2
----------------ZUMBA!
6:00-6:55pm
Weldon Rm.
1APZUMT6
Body Sculpt
9:15-10:10am
Weldon Rm.
1APBODYSU915
Senior Exercise
11:15am-12:10pm
Weldon Rm.
1APSREXM1115
TRX® Body Blast/Circuit
12:30-1:30pm
Weldon Rm.
----------------Cycle & Sculpt
5:00-5:55PM
Weldon Rm.
1APCYSCM5
Cardio & Sculpt
6:15-7:10PM
Weldon Rm.
1APCASCM615
Delay the Disease
6:15–7:10pm
Kellogg Rm.
1APPARKINSM6
»
»
Fitness Dance Medley
8:00-8:55am
Weldon Rm.
1APLINET8
Cycle/Abs
7:00-7:55pm
Weldon Rm.
1APCYCLET7
Yoga
7:00-7:55pm
Kellogg Rm.
1APYOGAT7
Pilates Mixed Level
8:00-8:55pm
Weldon Rm.
1APPILMXT8
Arthritis Exercise
10:15-11:00am
Kellogg Rm.
1APPACEW1015
Delay the Disease
11:05am-12:00pm
Kellogg Rm.
1APPARKINSON
Senior Exercise
11:15am-12:10pm
Weldon Rm.
1APSREXW1115
12:30-1:30pm
Weldon Rm.
----------------Cardio, Core &
Strength Intervals
5:00-5:50pm
Weldon Rm.
1APCCSIW5
Cycle/Abs
6:00-6:50pm
Weldon Rm.
1APCYCLEW6
Body Barre
7:20-8:15pm
Weldon Rm.
1APBARREM720
Body Sculpt & Core
7:00-7:50pm
Weldon Rm.
1APSCULCORW7
All classes
are free for
Gold Members.
Power Yoga
7:30-8:30pm
Kellogg Rm.
1APPYOGAM730
Beginner Yoga
7:15-8:10pm
Kellogg Rm. 1
1APYOGABEGW
Yoga and
Pilates
available
to Silver &
On The Way
Members. See
page 6 for fees.
Powerbox Circuit
8:35-9:35pm
Kellogg Rm.
1APPOWBXM835
8:00-9:00pm
Weldon Rm.
Powerbox Circuit
8:30-9:30pm
Kellogg Rm.
1APPOWBXW830
Body Sculpt
10:10-11:05am
Weldon Rm.
1APBODYR1010
10:15-11:15am
Kellogg Rm. 1
1APPHBR1015
Get Fight Fit
11:15am-12:00pm
Weldon Rm.
1ASFIGHTFTR
Yoga for Stress Relief
11:15am-12:15pm
Kellogg Rm. 2
1APYRELIEFR1
----------------Barefoot Fusion
6:00-6:55pm
Weldon Rm.
1APBFFR600
Yoga
7:00-7:55pm
Kellogg Rm.
1APYOGAR7
Cardio & Sculpt
7:00-7:55pm
Weldon Rm.
1APCASCR7
Yoga
10:10-11:05am
Weldon Rm.
1APYOGAF1010
Arthritis Exercise
10:15-11:00am
Kellogg Rm.
1APPACEF1015
Delay the Disease
11:05am-12:00pm
Kellogg Rm. 1
1APPARKINSON
Senior Exercise
11:15am-12:10pm
Weldon Rm.
1APSREXF1115
Gentle Yoga
11:15am-12:15pm
Kellogg Rm. 2
1APGENYOGAF
Cycle
8:15-9:00am
Weldon Rm.
1APCYCLES815
Power Yoga
8:00-9:15am
Kellogg Rm.
1APPYOGAS8
Beginner Yoga
9:30-10:25am
Kellogg Rm.
1APYOGABEGS
Step
9:30-10:20am
Weldon Rm.
1APSTEPS930
Yoga Buddies
10:30-11:15am
Kellogg Rm. 1
1APYOGBDS103
R.I.P.P.E.D.
10:30-11:25am
Weldon Rm.
1APRIPPEDS
TRX® Boot Camp
12:30-1:30pm
Weldon Rm.
----------------Power Yoga
6:30-7:30pm
Weldon Rm.
1APPYOGAF630
ZUMBA!
8:00-8:55pm
Weldon Rm.
1APZUMR8
NEW! MOBILE APP
Scan to download!
Questions? Visit the Welcome Center or www.westfieldynj.org/mobileapp
CONTACT: Health & Wellness Director, Jean White • 908-233-2700 x246 • [email protected]
7
adult AQUATICS
»
Water Fitness ClasseS
Free for members! Water fitness classes provide cardiovascular and strength training benefits for all ages and fitness levels. Water-based
workouts maximize your fitness results while minimizing the stress on joints and muscles. Water resistance = a total body workout! All
classes are taught by instructors certified in aquatic exercise. Classes are held in both the shallow and deep sections of the larger Wallace
Pool and in the warmer water of the smaller Rooke Pool.
Ai chi
This relaxing shallow warm water class helps you
improve balance, flexibility, and strength.
TIME
CLASS
PROGRAM #
POOL
ARTHRITIS AQUATIC EXERCISE
AQUA LITE*
AQUA FIT*
ARTHRITIS AQ. EX./AQUA LITE*
NEW! AQUA BOOT CAMP
1AQARTHM8AM
1AQLITEM845
1AQFITM930
1AQARTHM1030
1AQARTHM8PM
1AQBOOTM8
ROOKE
ROOKE
WALLACE ROOKE
ROOKE
WALLACE
AQUA FIT*
SHALLOW WATER EXERCISE
AI CHI
1AQFITT930
1AQSHALT1030
1AQAICHIT1130
WALLACE
ROOKE
ROOKE
AQUA LITE*
AQUA FIT*
AQUA RUNNING*
NEW! AQUA BOOT CAMP*
1AQARTHW8
1AQLITEW845
1AQFITW930
1AQRUNW1030
1AQARTHW1030
1AQBOOTW8
ROOKE
ROOKE
WALLACE
WALLACE
ROOKE
WALLACE
1AQFITR930
1AQSHALR1030
1AQYOPIR1130
WALLACE
ROOKE
ROOKE
1AQARTHF8
1AQLITEF845
1AQFITF930
1AQARTHF1030
ROOKE
ROOKE
WALLACE
ROOKE
Monday
8:00–8:45AM
8:45–9:25AM
9:30-10:25AM
10:30–11:15AM
8:00–8:45PM
8:00–8:55PM
NEW! AQUA Boot Camp
Push yourself to the limit in this simple yet effective
high intensity interval training program, also known
as tabata.
AQUA FIT
Perfect for “land exercisers” looking to cross-train! Challenge yourself with this intense cardio workout
with strength and flexibility components in shallow
and deep water.
Tuesday
9:30–10:25AM
10:30–11:25AM
11:30–12:15PM
Aqua Lite
Low intensity, core strength, flexibility, and range of
motion exercises in deep water.
Wednesday
aqua running
Increase running and swimming endurance and overall
core strength in this high intensity workout.
Arthritis Aquatic Exercise
This Aquatic Exercise Association/Arthritis
Foundation class focuses on basic functional
movement and balance while increasing flexibility
and range of motion.
8:00–8:45AM
8:45–9:25AM
9:30–10:25AM
10:30–11:15AM
10:30–11:15AM
8:00–8:55PM
Thursday
9:30–10:25AM
AQUA FIT (shallow only)
10:30–11:25AM
SHALLOW WATER EXERCISE
11:30AM-12:15PM NEW! YO PI CHI
Shallow Water Exercise
This low-intensity class inspires you to move,
strengthen and stretch using the support & cushion
of warm water. Friday
NEW! YO PI CHI
This fusion class combines Yoga, Pilates and Ai Chi in
shallow warm water.
8:00–8:45AM
8:45–9:25AM
9:30–10:25AM
10:30–11:15AM
AQUA LITE*
AQUA FIT*
*Classes held in deep water. Must wear a buoyancy belt (provided) and feel comfortable in deep water.
SCUBA
Enjoy the underwater world in the internationally affiliated Y Scuba program
taught by Treasure Cove Watersports. Students may take their open water dives
with Treasure Cove Watersports for no additional instructional fees.
Contact: Rob Faggiano.
ADULT Swim LessonS
FREE for Gold Members! Fee: $80 S, OTW Lessons are 45 min. in the Wallace Pool unless noted. Register for one or more classes at your level.
BEGINNER
Overcome fears and learn the basics of this life
skill at your own pace in a safe, non-judgmental
environment. Skills include proper breathing,
floating, treading, and front/back crawl. Tuesday
evening is in Rooke Pool.
Tuesday
Tuesday
Thursday
Thursday
11:15AM
7:30PM
6:15AM
11:15AM
1AQBEGT1115
1AQBEGT730
1AQBEGR615
1AQBEGR1115
INTERMEDIATE
Get fit, build endurance and grace, and become
more efficient in the water. Improve your basic
skills with technique and balance drills. Tuesday
Wednesday
Thursday
Friday
10:30AM
9:00PM
10:30AM
10:30AM
1AQINTT1030
1AQINTW900
1AQINTR1030
1AQINTF1030
ADVANCED
Challenge yourself and expand your abilities with
sets developing technique, endurance & speed. Tuesday
Tuesday
Wednesday
Thursday
Thursday
Friday
5:30AM
10:30AM
9:00PM
5:30AM
10:30AM
10:30AM
1AQADVT530
1AQADVT1030
1AQADVW900
1AQADVR530
1AQADVR1030
1AQADVF1030
CONTACT: Interim Aquatics Director, Rob Faggiano • 908-233-2700 x276 • [email protected]
Assistant Aquatics Director, Sharon London • 908-233-2700 x253 • [email protected]
8
PARTNERSHIPS
» Health,
Well-being
& fitness
» COMMUNITY
TOGETHERHOOD
This volunteer-led and idea-driven community service project benefits
community members and organizations. You come up with the service
project ideas, Togetherhood makes it happen! Contact Bonnie Cohen
at 908-233-2700 x240 or [email protected] to get involved
in the next project! STEWARDS OF CHILDREN
What is more important than protecting our children? This child sexual
abuse prevention training teaches you how to recognize, prevent and
react responsibly to child sexual abuse. The NJ YMCA State Alliance
has partnered with Darkness to Light to use the Stewards of
Children curriculum to inform and educate any adult ages 16+ FREE of
charge. To schedule an in-person training for any adult group, contact
Susan Morton at 908-233-2700 x228.
HERE 2 HELP
The mission of this community-based coalition is
helping improve awareness and understanding of
mental health issues through education, basic skills
training and resource information and helping break down barriers
that prevent people from seeking care.
A resource sheet is available at www.westfieldynj.org and through
coalition partners: the Westfield United Fund; Youth & Family
Counseling Service; Caring Contact; Imagine; Prevention Links;
Center Stone Community Wellness, Jewish Family Service; Westfield
Public Health; Westfield Senior Housing; the Westfield Public
School Guidance Department as well as clergy members and other
volunteers. For more information, contact Bonnie Cohen at
908-233-2700 x240 or [email protected].
group&interest
» Health,
Well-being
fitness
» ADULT
LUNCHTIME LECTURES
Bridge
STRATEGIES FOR A HEALTHY BRAIN
Instructor: Robin Gillett, ACBL accredited bridge instructor and ACBL
Tournament Director.
12:30-2:00PM, Wednesday, September 28
Discuss strategies and lifestyle choices to maintain a healthy brain. Learn about memory loss, normal age decline and what could be
something more. Presented by Michelle Papka, PH.D., Director and
Founder of CRCNJ. Bring a bag lunch if you would like! Registration is
required by 9/26. Location: Main Y Facility
Fee: Free for members and the community Prog. #: 1AHMEMORY2
Learn to Play Bridge
12:30-2:00PM, Wednesday, 10/19
Within 10 minutes of this fun-filled session, you will be playing
Bridge! Bridge is an intellectual and social card game of skill,
communication and infinite possibilities. Two Master instructors will
be on hand to help you along. Bring a bag lunch if you would like!
Registration is required by 10/17. Location: Main Y Facility Fee: Free for members and the community Prog. #: 1AHPLAYBRIDGE
LITERATURE CLUB
This session’s selection is “Barchester
Towers” by Anthony Trollope. Join us for
a lively informal discussion of power
struggles and romantic suitors in a
classic that has been dramatized by
Masterpiece Theater. New chapters and
themes will be discussed each week in a
social environment.
Day/Time: Tuesday, 10:00-Noon Location: Main Y Facility
Prog. #: 1AHLITCLUB
NEW! BASICS OF Playing A BRIDGE HAND
This lesson series presents the essentials of playing a bridge hand by
explaining how to think, not through a lot of “rules.” Learn the basic
techniques needed to be a good declarer, practice those techniques,
and discuss and analyze interesting hands. Class is intended for newer
players, and is beneficial for experienced players.
Day/Time: Monday, 12:00-2:00PM Location: Main Y Facility
Prog. #: 1AHBRBASICS
Introduction to Bridge
The “Cards on the Table” teaching method has you playing from the
very first lesson! This class is intended for students with little or no
bridge experience. Optional textbook not included in fee.
Day/Time: Thursday, 12:30-2:30PM
Location: Main Y Facility
Prog. #: 1AHBRIDGEINT
SUPERVISED PLAY
Join us in a relaxed, friendly environment that offers the opportunity to
practice your bridge skills. Your instructor is standing by to offer help
in bidding or play, whenever you ask for it.
Day/Time: Friday, 1:00-3:00PM
Prog. #: 1AHBRIDGEF1
Drop-in Fee: $11 Member, $14 Non-Member Prog. #: 1AHBRIDGEDF1
Note: Drop in fees are paid at the Welcome Center before class.
TRIP
River Lady Paddle Wheel Boat Excursion
Imagine the ambiance and charm of traveling in the 19th century!
Enjoy an afternoon ride viewing the NJ/NY coastal waterways on an
85 foot reproduction of a Mississippi Paddleboat. An authentic old fashioned sit down lunch is served on deck during
the Tour. On the way home, we stop by the local outlets for some
fun and shopping. The date of the trip is being confirmed. Contact
Jean White for more information.
9
special POPULATIONs
»
SPECIAL POPULATION PERSONAL TRAINING
Personalized exercise instruction can be very beneficial to individuals
dealing with special circumstances such as cancer, Parkinson’s disease,
arthritis, post-rehabilitation, post-partum, or other situations. We
have personal trainers with specialty certifications who can work with
you to create an exercise program that fits your particular needs. See
page 5 for packages and fees. Contact: Paul Garwood x258.
This low impact exercise program is designed for men and women
who have, or are at risk of developing, osteoporosis. See page 7 for
schedule. Contact: Jean White x246.
Fee: Free for Members, $36 Non-Members ($32 Monday)
DELAY THE DISEASE:
Exercise to Fight PARKINSON’S SYMPTOMS
Research has shown that physical exercise has measurable benefits
for those living with Parkinson’s. This unique program incorporates
strength, flexibility, balance, and cardiovascular exercises to help
soothe tremors, improve posture, smooth steps and increase overall
well-being. Led by Y trainers with specialized certification. Water
exercise classes are available and included. See page 7 for schedule.
Contact: Jean White x246.
Arthritis Exercise
“Land” class is conducted in a chair or standing beside a chair and may
help reduce the pain, stiffness and fatigue of arthritis. See page 7 for
schedule. Contact: Jean White, x246. The “water” class can be found on
page 8. Contact: Rob Faggiano x276.
AQUATICS FOR PEOPLE WITH DISABILITIES
Group and individual lessons are designed for children and adults with
non-physical or physical disabilities. Contact Rob Faggiano x276.
DRAGONFLY CLASSES
Ages: 18-26 years with special/adaptive needs. Classes are funded by proceeds from the Westfield Area Y 5K Run For Everyone. DRAGONFLY YOGA
Students who are ambulatory blend various styles of yoga breathing,
relaxation and postures.
Day/Time: Tuesday, 12:30-1:15PM Prog. #: 1DFYOGA1230
Fee: Free for Members Location: Main Y Weldon Room
DRAGONFLY STRENGTH & CONDITIONING
Learn about muscle development, cardio fitness and group sports.
At this time, participants must be ambulatory. Day/Time: Tuesday, 5:00-5:45PM
Prog. #: 2DFSTRENGTH5
Fee: Free for Members Location: Bauer Branch
DRAGONFLY BOXING
Danny Kaltneckar, Y Personal Trainer and Jiu-Jitsu champion,
addresses your specific needs and goals with pads and bags. Day/Time: Wednesday, 6:15-7:00PM Prog. #: 1DFBOXW615
Fee: Free for Members Location: Main Y, Kellogg Rm. DRAGONFLY LETS MOVE!
Let’s move to a combination of dance, Zumba & aerobics.
Day/Time: Thursday, 5:00-5:45PM Prog. #: 2DFLETSMOVE5
Fee: Free for Members Location: Bauer Branch DRAGONFLY GAMES & CARDS
Learn and play different card, board & social games in a relaxed and
fun environment. Day/Time: Tuesday, 1:15-2:00PM
Prog. #: 1DFGAMES115
Fee: Free for Members
Location: Main Y Lobby
DRAGONFLY CURRENT EVENTS GROUP
Discuss what you are passionate about, or interested in, and become
more aware of what is going on in the world and your community. Day/Time: Wednesday, 5:30-6:15PM Prog. #: 1DFCURREN530
Fee: Free for Members Location: Main Y Lobby
DRAGONFLY GROUP SOCIAL GAMES
Play group-oriented games in a social and relaxed environment.
Day/Time: Wednesday, 7:00-7:30PM Prog. #: 1DFGPSOCIALW7
Fee: Free for Members Location: Main Y, Kellogg Rm. DRAGONFLY CRAFTS
Materials are provided to create gifts for yourself, friends and family.
Day/Time: Thursday, 5:45-6:30PM
Prog. #: 2DFCRAFTSR4
Location: Bauer Branch
DRAGONFLY HEALTHY COOKING & BAKING
Learn to make your favorite foods in a healthy way!
Day/Time: Tuesday, 5:45-6:30PM
Prog. #: 1DFCOOK545
DRAGRONFLY PERSONAL TRAINING
Work one-on-one with a nationally–certified Y Personal Trainer to
develop or enhance your strength, flexibility, cardiovascular endurance,
and/or other physical goals. Five 30 min. sessions: $125 M
Prog. #: 1ASPTDFLY30
Five 45 min. sessions: $185 M
Prog. #: 1ASPTDFLY45
Dragonfly: Special Needs Coordinator/Recreational Therapist, Jill Koerber • 908-233-2700 x417 • [email protected]
10
» special POPULATIONs
FREE YMCA Blood Pressure Self-Monitoring Program
You already know you have to lower your high blood pressure … this program is
designed to help you reach your goal!
Participants work one-on-one with a Y coach and self-monitor blood pressure at
home for a four-month period. This new evidence-based program may lower blood
pressure in adults diagnosed with high blood pressure. Y Membership is not required! Questions? Contact Paul Garwood at [email protected] or x256.
PROGRAM GOALS
HOW IT WORKS
1
2
3
4 Reduction in blood pressure
4 Better blood pressure management
4 Increase awareness of triggers that elevate blood pressure
4 Enhance knowledge to develop healthier eating habits
Self-measure and record blood pressure at least 2x per month for
four months.
Attend one-on-one coaching sessions at least 2x per month for
four months.
You are strongly encouraged to attend monthly nutrition
education seminars and additional coaching sessions!
5K
RUN FOR
EVERYONE
Supporting Special Needs Programs
at the Westfield Area Y
SUNDAY, SEPTEMBER 18
Run/Walk/Roll • Sponsor • Volunteer • Donate
Previously named Greta’s Run, our 4th annual 5K continues to benefit special
needs programs at the Westfield Area YMCA.
•
•
•
•
•
REGISTER NOW
•
•
•
Details and registration:
www.westfieldynj.org/community/run_for_everyone
•
•
CONTACT: Greg Hatzisavvas at [email protected] or x 251.
11
FAMILY
»
Music Time
Messy Art
See your child connect and learn through musical play! Children and grown-ups
participate with instruments, scarves and parachute play. Everyone on your
feet and sing along! Contact: Eileen Rooney, x134. Location: Main Y Gym
Day/Time: Monday, 9:30-10:15AM
Prog #: 1FLMUSICM930
Day/Time: Tuesday, 9:45-10:30AM
Prog #: 1FLMUSICT945
Fee: $71 Pair F, $91 Pair P (Mon.); $85 Pair F, $105 Pair P (Tues.)
Each week you and your child explore new messy and gooey projects. Contact: Eileen Rooney, x134. Location: Bauer Branch
Day/Time: Monday, 9:45-10:30AM
Prog. #: 2FLMESSYM945
Day/Time: Saturday, 10:00-10:45AM
Prog. #: 2FLMESSYS10
Fee: $71 Pair F, $91 Pair P (Mon.); $85 Pair F, $105 Pair P (Sat.)
Ages: 18 months-4 years (with parent/caregiver)
Yoga Buddies
Ages: Infants – 4 years (with parent/caregiver)
Ages: 2-4 years (with parent/caregiver)
BOOK, CRAFT & PLAY
Big books, puppets and felt stories are used to enhance listening skills. Each
class includes a related art project or play.
Contact: Eileen Rooney, x134.
Day/Time: Wednesday, 9:30-10:15AM Prog #: 2FLSTORYW930
Day/Time: Thursday, 9:30-10:15AM Prog #: 2FLSTORYR930
Fee: $85 Pair F, $105 Pair P Location: Bauer Branch
»
Pool and Gym schedules are available at
westfieldynj.org or on our new app!
PARTIES & CELEBRATIONS
Parent/Child Swim Lessons
See page 13 for description.
Ages: 4-7 (with parent/caregiver)
Enjoy a fun and energized version of yoga. Postures are taught using
references to nature and animals. All are encouraged to make sounds
and laugh! Child must have a membership, register and pay class fee. Adults are free, but registration is required. Contact: Jean White, x246.
Prog. #: 1APYOGBDS103
Fee: $78 S, $117 P Location: Kellogg Rm 1
»» Health, Well-being & fitness
THE PARTY STARTS HERE!
WE PLAN...
YOU PARTY!
Your event will be full-service, well-staffed & extraordinary. We deliver the best birthday parties, parties for kids with special
needs, and organization events.
The SUPER & SUPREME party packages include up to 15 children who will enjoy
45 min. of supervised activity and 45 min. of celebration with 2-5 Party Leaders. We handle all set up and clean up, provide tableware, candles, and music. With the
SUPREME party package, we will decorate the party room, provide & serve pizza,
cupcakes, water bottles and goody bags for each guest.
CONTACT
SUZANNE SCHNEIDER
at 908-654-8460 x126 or
[email protected]
SUPER: $300 F, $335 P, $375 NM SUPREME: $450 F, $495 P, $563 NM
THEMES
Pirate
Superhero
Princess
& More...let’s brainstorm!
ACTIVITIES & ADD-ONS
Pool: $100
Obstacle Course: $100
Bounce House: $50
Caterpillar/Crab: $75
Extra Time (per 1/2 hr): $50
Pizza Pie: $13
Water 24 pack: $6
Cupcakes: $1.50 Per addt’l child $7 (Super)
$15 (Supreme)
AWESOME
pool parties!
FOUR
inflatables!
Ask us about other activities such as Yoga, Tae Kwon Do, Sports,
Dance, Face Painting, Balloon Artist, Popcorn Machine and more!
Plan your organization or major event with us! Contact us for custom pricing and packages.
12
youth-TEEN AQUATICS
»
group Swim Lessons
Y-USA Swim Lessons Program goals are not only to learn swimming skills and safety, but to develop confidence, build endurance, have fun
and promote a lifelong love for the water. Each program level includes personal growth, personal safety, water sports and games, stroke
development and rescues. In our lessons, we know that everyone learns at their own rate. Please encourage your child so they know that it
is acceptable to take as much time as needed to master the skills. Child must meet listed minimum age requirement by the first day of class.
Fee: 30 min.: $97 S, $165 P; 45 min.: $108 S, $180 P
Sunday: 30 min.: $73 S, $124 P; 45 min.; $81 S, $135 P Monday: 30 min.: $85 S, $144 P; 45 min.: $95 S, $158 P
Note: No class Sunday, 9/18, 10:00am-1:00pm. Please register for the 5K Run for Everyone (see page 11).
PARENT/CHILD SWIM LESSONS
Ages: 6-12 years; Class time: 30 minutes
Ages: 6 months - 3 years; Class time: 30 minutes
Parent/Child 1 (6 – 24 months)
This water orientation class introduces a young child to the water with his/her
parent/guardian to encourage a love and healthy respect for the aquatic
environment. Basic skills are taught to the child through the parent/guardian. Parent/Child 2 (24 months – 3½ years)
This water orientation class guides the parent/guardian in teaching basic swim
skills and independence. Skills include entering and exiting the pool, running,
scooping, blowing bubbles and safety skills in a group setting.
Sunnies (2 – 3 years)
This level is by staff recommendation only. Class is 15 min. with instructor and
15 min. with parent/guardian and instructor. Child must be able to comfortably
swim in a yellow or red bubble.
group SWIM LESSONS
Ages: 3-5 years old; Class time: 30 minutes
Pike
Child has no experience in or around a pool. This level is conducted at a slower
pace than Pike 1 to get used to a group setting, an instructor, and a new
environment. Blue bubble is used.
Polliwog 1
Child is new to swimming and needs assistance or floatation devices to
comfortably learn new skills in the pool. Learn how to swim on front and back
unassisted while building endurance and confidence.
Polliwog 2
Child can easily swim 15 yards (3/4 length of Rooke Pool) on front and back. Learn or improve front/back crawl through activities that build endurance and
confidence.
Guppy
Child can swim 20 yards (1 length of Rooke Pool) each front crawl and back
crawl. Learn rotary breathing, backstroke, sidestroke, breaststroke kick and
treading water through activities that build endurance and confidence.
Starfish
Level is for ages 6–8 years. Child can easily swim 40 yards front crawl with
rotary breathing, 40 yards backstroke, and 20 yards sidestroke. Improve front
crawl (freestyle), backstroke, and sidestroke. New skills include rudimentary
breaststroke, elementary backstroke and dolphin kick.
Pike 1
Child has very little swimming experience and enjoys being in a pool. Learn how
to move arms and legs in the water, breath control, and how to safely ave fun
in the pool. Blue or white bubble is used.
Minnow
Child can proficiently swim 50 yards (2 lengths of Wallace Pool) each of
freestyle and backstroke, and 25 yards each of sidestroke, elementary
backstroke and rudimentary breaststroke. Improve skills and build endurance
and confidence in the big pool. Diving is introduced.
Pike 2
Learn how to swim with and without a floatation device and front/back floating
and kicking with/without face in the water. Child can splash feet while using a
yellow or red bubble. Fish
Child can proficiently swim 50 yards of freestyle, backstroke, sidestroke,
breaststroke and elementary backstroke. Improve skills and build endurance
and speed. New skill: dolphin kick.
Eels
Child can swim unassisted and without a floatation device for 10 yards (1/2
length of Rooke Pool). Learn to swim more independently on front with face
in the water and on back while doing activities that build endurance and
confidence.
Flying Fish
Child can proficiently swim 75 yards each of freestyle, backstroke, sidestroke,
breaststroke and elementary backstroke. Improve technique. New skills:
butterfly, flip-turns and diving from the starting block with a focus on
proper starts.
Electric Eels
Child must be comfortable swimming with his/her face in the water and can
swim unassisted without a floatation device for 15 yards (3/4 length of Rooke
Pool). Improve “big arms” skills swimming on front and back. New skills include:
treading water, side-swimming, and building endurance/self confidence.
Shark
Child is very proficient in swimming 100 yards of all previously listed strokes. Swimmer will set goals, improve skills, get ready for competition and/or
continue to maintain a healthy lifestyle through swimming.
Rays
Child can easily swim 20 yards each (1 length of Rooke Pool) of front crawl
and back crawl. Learn or improve rotary
breathing, back stroke, treading water, and
sidestroke and frog kick on front/back.
Stingray
Level is for ages 4 & 5 years. Child can
easily swim 20 yards (one length of Rooke
Pool) each of front crawl with rotary
breathing and backstroke. Child will improve
front/back crawl, sidestroke and treading
water. New skills include:
breaststroke, elementary backstroke
and dolphin kick.
special needs SWIM LESSONS
Rainbow Fish
Learn to swim in a group setting with smaller ratios. Swimmers work on skills
that are appropriate for their ability level. New participants receive a free skill
assessment prior to registration. Contact Rob.
Pre-Teen & Teen Swim Lessons
Ages: 11-16 years; Class Time: 45 minutes
Beginners through advanced beginners will learn the basics of swimming, how to
be safe around water and how to enhance their abilities. Intermediate through
advanced participants will learn how to make their strokes more efficient and
how to make swimming a fun way to exercise.
13
» YOUTH - TEEN AQUATICS
CLASS
PARENT CHILD 1
PARENT CHILD 2
MON
TUE
WED
7:30PM
1AQP/C2M730
2:00PM
1AQP/C12
2:00PM
1AQP/C2T2
10:00AM
1AQPIK1M10
5:00PM
1AQPIK1M5
6:30PM
1AQPIK1M630
10:00AM
1AQPIKT10
9:00AM
1AQPIK1T900
1:30PM
1AQPIK1T13
4:30PM
1AQPIK1T430
1:00PM
1AQPIKW100
1:30PM
1AQPIK1W130
5:00PM
1AQPIK1W5
7:00PM
1AQPIK1W7
9:00AM
1AQPIK2T9
1:30PM
1AQPIK2T13
1:00PM
1AQPIK2W100
5:00PM
1AQPIK2W500
5:30PM
1AQPIK2W530
6:30PM
1AQPIK2W630
1:00PM
1AQEELSW100
6:00PM
1AQEELSW6
7:00PM
1AQEELSW7
THURS
FRI
1:30PM
1AQPIK1R13
3:30PM
1AQPIK1R330
4:00PM
1AQPIK1R4
1:00PM
1AQPIK1F1
6:00PM 1AQPIK1F6
7:00PM 1AQPIK1F7
9:00AM
1AQPIK2R9
4:00PM
1AQPIK2R4
5:30PM
1AQPIK2R530
1:00PM
1AQPIK2F1
5:30PM
1AQPIK2F53
9:00AM
1AQEELSR9
1:30PM
1AQEELSR13
3:30PM
1AQEELSR330
5:00PM
1AQEELSR5
4:00PM
1AQEEELSR4
5:30PM
1AQEEELSR530
1:30PM
1AQEELSF130
2:00PM
1AQEELSF2
6:00PM
1AQEELSF6
1:30PM
1AQEEELSF130
5:30PM
1AQEEELSF530
11:30AM
1AQPIKS1130
8:15AM
1AQPIK1S815
8:45AM
1AQPIK1S845
9:15AM
1AQPIK1S915
12:00PM
1AQPIK1S12
12:30PM
1AQPIK1S1230
8:15AM
1AQPIK2S815
8:45AM
1AQPIK2S845
11:00AM
1AQPIK2S11
12:30PM
1AQPIK2S1230
8:15AM
1AQEELSS815
8:45AM
1AQEELSS845
11:00AM
1AQEELSS11
12:30PM
1AQEELSS1230
9:15AM
1AQEEELSS915
11:30AM
1AQEEELSS113
5:00PM
1AQRAYSR500
6:00PM
1AQRAYSF6
11:30AM
1AQRAYSS1130
12:00PM
1AQRAYSSU12
9:15AM
1AQSTINGS915
11:00AM
1AQPOL1S11
11:00AM
1AQPOL1SU11
9:30AM
1AQP/C1R930
10:00AM
1AQP/C2R10
SAT
10:00AM
1AQP/C1S10
7:45AM
1AQP/C2S745
10:30AM
1AQP/C2S1030
SUNNIES
PIKE
PIKE 1
10:00AM
1AQPIK2M10
1:30PM
1AQPIK2M130
5:00PM
1AQPIK2M5
6:00PM
1AQPIK2M6
1:30PM
1AQEELSM130
5:30PM
1AQEELSM530
6:30PM
1AQEELSM630
PIKE 2
EELS
ELECTRIC EELS
RAYS
STINGRAYS
POLLIWOG 1
POLLIWOG 2
GUPPY
STARFISH
MINNOW
FISH
FLYING FISH
10:00AM
1AQEELST10
3:30PM
1AQEELST330
1:00PM
1AQEEELSM1
6:00PM
1AQEEELSM6
7:00PM
1AQEEELSM7
1:00PM 1AQRAYSM1
3:25PM
1AQRAYSM325
5:00PM
1AQSTINGM5
6:00PM 1AQPOL1M6
9:30AM
1AQEEELST930
4:30PM
1AQEEELST430
3:25PM
1AQEEELSW325
6:30PM
1AQEEELSW630
9:30AM
1AQRAYST930
3:30PM
1AQRAYST330
1:30PM
1AQRAYSW130
6:00PM
1AQRAYSW6
1:30PM
1AQSTINGW130
5:30PM
1AQPOL1W530
5:30PM
1AQPOL2M530
4:00PM
1AQPOL2T4
5:30PM
1AQPOL2W530
6:30PM
1AQGUPM630
7:00PM
1AQGUPM7
4:00PM
1AQGUPT4
3:25PM
1AQSTARM325
5:30PM
1AQSTARM530
7:00PM
1AQSTARM7
4:00PM*
1AQMINM4
4:00PM
1AQSTART4
4:30PM
1AQSTART430
3:25PM
1AQGUPW325
5:00PM
1AQGUPW5
6:30PM
1AQGUPW630
6:00PM
1AQSTARW6
7:00PM
1AQSTARW7
3:30PM
1AQSTINGR330
4:30PM
1AQPOL1R430
4:30PM
1AQPOL2R430
6:00PM
1AQPOL2R6
4:30PM
1AQGUPR430
5:30PM
1AQGUPR530
5:00PM
1AQPOL1F50
6:30PM
1AQPOL1F630
5:30PM
1AQPOL2F53
6:30PM
1AQPOL2F63
5:00PM
1AQGUPF5
6:30PM
1AQGUPF63
2:00PM
1AQSTARR2
5:00PM
1AQSTARR5
3:30PM
1AQSTARF330
7:00PM
1AQSTARF7
10:45AM*
1AQSTARS1045
4:00PM*
1AQMINW4
4:00PM*
1AQMINF4
4:00PM*
1AQFISHM4
4:00PM*
1AQFISHW4
4:00PM*
1AQFISHF4
4:00PM*
1AQFFM4
4:00PM*
1AQFFW4
10:00AM*
1AQMINS10
6:30PM*
1AQMINS63
10:00AM*
1AQFISHS10
6:30PM*
1AQFISHS63
10:00AM*
1AQFFS10
10:00AM*
1AQSHARKS10
4:15PM (BEG/INT.)*
1AQTEENB/IS4
5:00PM (ADV.)*
1AQTEENAS
1:00PM 1AQRAINS1
1:30PM 1AQRAINS130
2:00PM 1AQRAINS200
2:30PM 1AQRAINS230
SHARK
4:00PM*
1AQSHARKF4
PRETEEN/TEEN
RAINBOW FISH
5:00PM 1AQRAINT5
5:30PM 1AQRAINT530
The Westfield Area Y is a
Make a Splash partner of the
USA Swimming Foundation.
12:00PM
1AQPOL2S12
12:00PM
1AQGUPS12
SUN
8:45AM
1AQP/C1SU845
8:15AM
1AQP/C2SU815
9:15AM
1AQP/C2SU915
10:00AM
1AQSUNSU10
10:30AM
1AQPIK1SU103
12:00PM
1AQPIK1SU12
10:30AM
1AQPIK2SU103
11:00AM
1AQPIK2SU11
12:30PM
1AQPIK2SU123
11:00AM
1AQEELSSU11
11:30AM
1AQEELSSU113
11:30AM
1AQEEELSSU11
10:00AM
1AQPOL2SU10
12:00PM
1AQPOL2SU12
10:30AM
1AQGUPSU1030
11:30AM
1AQGUPSU1130
12:30AM
1AQGUPSU1230
9:50AM*
1AQSTARSU950
12:30PM
1AQSTARSU123
9:00AM*
1AQMINSU900
9:00AM*
1AQSHARKSU9
»
If you do not
see a class
that meets
your schedule,
we may have
a solution!
Contact
Rob x 276.
CONTACT: Interm Aquatics Director, Rob Faggiano • 908-233-2700 x276 • [email protected]
14
youth-TEEN AQUATICS
»
DIVING LESSONS
Fee: $15 S, $20 P (30 min.); $30 S, $35 P (45 min.) Location: Wallace Pool
Learn To Dive (Ages 6+)
For the first-time diver who has either never tried diving or needs to
develop the skill of entering the pool hands first. Intermediate Diving (Ages 6+)
For the swimmer who can do a basic dive and wants to improve form
and learn to use the starting block. Starts And Turns (Ages 8+)
Improve diving starts and quick turns off the wall. Prerequisites: Shark
level or above, dive correctly off starting block, front roll in the water.
9/18
Learn to Dive
5:30-6:00PM
Intermediate Diving
6:00-6:30PM
1AQLEARN918
1AQINTERM918
9/25
10/2
Starts and Turns
5:45-6:30PM
1AQSTART925
1AQLEARN102
1AQINTERM102
10/9
10/23 1AQLEARN1023
1AQSTART109
1AQINTERM1023
Individual & DUAL Swim Lessons
Ages: 6 Years-Adult Class time: 30 minutes Fee: Individual 4 classes: $160 M; $185 P, $225 NM; Dual 4 classes: $200 M; $225 P
Intended for children or adults looking to practice or refine a skill, or to reach a specific goal. These lessons are intended to supplement,
not replace, a group lesson. For information, contact Rob Faggiano.
CLASS POLICIES
MAKEUP POLICY: A doctor’s note is required. Due to class ratios and
consistency of class structure, we cannot always arrange for a makeup session
for a missed class. Makeups are at the discretion of the aquatic directors. CLASS LEVEL: Please be careful in selecting your child’s swim level. Class
changes may not be possible as classes fill quickly. If you would like to have
your child tested for swim level, please ask an aquatics staff member.
MINIMUM ENROLLMENT: Classes that do not meet a minimum enrollment will
be cancelled. An alternate class will be offered if available.
WAIT LIST: If a class is full, please contact the Welcome Center to be added
to the wait list as limited spots may become available. Please note: you
cannot simultaneously be on a wait list and registered for the same class
on another day/time.
COMPETITIVE AQUATICS
ANGELFISH, PUPFISH, PRE-TEAM
Ages: 6 - 8 years
This pre-competitive program is designed for stroke
development. Swimmers have the opportunity to
participate in the Devilfish Classic. Swimmers must
know 3 of 4 strokes and be able to swim 4 continuous
laps. Season is September-February. For more
information, visit www.wydevilfish.org.
SWIM DIAPERS: Required for all children who are not toilet trained and for
children who are newly trained.
LIGHTNING POLICY: In the event of a severe storm with thunder/lightning, the
pools will be cleared. Swimming will not resume until 30 minutes have passed
since the last thunderclap is heard. If a storm occurs during a scheduled swim
class, safety skills will be taught outside the pool area for the remainder of the
lesson. Aquatic staff will make every effort to schedule make-up classes for
unscheduled closings and will contact you directly.
WATER QUALITY POLICY: In the event of water contamination of the pool, the
pool will be closed for up to 24 hours. To protect against this occurrence, please
ensure that your child has gone to the bathroom before entering the pool.
» » Health, Well-being & fitness
Devilfish
Classic is
Sunday, 10/16
Note: The Wallace
Pool and the Gym
are closed.
Devilfish SWIM TEAM
Ages: 6 - 18 years
This competitive team competes in USA Swimming and YMCA Swimming in dual
and invitational meets. Swimmers who meet qualifying standards have the option
of participating in regional and national meets.
Team is composed of approx. 240 swimmers: girls teams and boys teams.
Practice is 4-6 times/week. Parent involvement is expected. Season is
September-February. For more information, visit www.wydevilfish.org.
Competitive Aquatics Director, Brian Guidera • 908-233-2700 x263 • [email protected]
Assistant Competitive Aquatics Director, Ashley Ellis • 908-233-2700 x263 • [email protected]
15
NEW! DANCE ACADEMY
»
Develop a lifelong love and appreciation of dance! Our experienced dance instructors teach students of all abilities and skill levels ages 3
years through adult to embrace the art of dance in a warm and nurturing environment. Our students develop creativity and technique while
becoming well-rounded and confident dancers. Our Dance Academy moves into new space in Fall 2016! ADULT CLASSES
Ladies and Gents ages 16 years and up, beginner to advanced, are invited to dance the night away, exercise, meet new friends, and most of all
have fun! 10-week session beginning 10/16. Fee: $100 M, OTW
Jazz/Hip Hop
With the kind of moves you’ll be laying
down, you’ll forget this is even a workout!
The energetic choreography follows today’s
hottest new music. Sneakers required.
Day/Time: Monday, 8:00-9:00PM
Prog. #: 1YPDAHHM
DANCE ACADEMY OPEN HOUSE
at our NEW Studio
Sample classes, meet instructors
Garwood Family Center YMCA,
500 East Street,
Saturday September 10,
9:15am-1:00pm
Ballet
Come back to where it all began. Learn the
foundational technique used in all dance
movements. Strengthen your body, relax your
mind and regain your focus. Ballet shoes
required. Day/Time: Tuesday, 8:00-9:00PM
Prog. #: 1YPDABT
Tap
Develop the basic steps and combinations to
form intricate patterns and rhythms all while
having a blast! Tap shoes required.
Day/Time: Wednesday, 8:00-9:00PM
Prog. #: 1YPDATAPW
New studio space opening Fall, 2016!
This fully renovated, approx 1,700 square foot dance studio space features a
Marley floor, height-adjustable dance bars, mirrored walls, new lighting, and a
professional sound system. There is also a separate seated viewing area for
parents and caregivers with a floor-to-ceiling glass wall.
YOUTH/TEEN CLASSES
10-week session beginning 10/16.
Little Movers
Ages: 3-4 years
Student is introduced to dance through creative movement by
incorporating props such as scarves, ribbon sticks, hula hoops, and
cones. Learn to stretch and move your body to the beat of the music.
Fee: $100 S, $140 P
Prog. #: 1YPDLILMOVS
Jazz and Hip Hop
Ages: 6-13 years
This is a high-energy, technically-based class inspired by today’s
hottest choreographers, music videos and TV shows! Student learns
proper stretching technique, progressions of across the floor skills,
hip hop technique such as popping, locking and breaking, and exciting
new choreography. Jazz shoes and clean sneakers required.
Combo 1 (Ballet and Tap)
Ages: 4-5 years
Learn proper ballet technique such as feet, leg, and arm positions
as well as basic terminology. In tap, students are introduced to
developing rhythm and patterns with their feet. Ballet, 30 min. Tap,
30 min. Ballet and Tap shoes required.
Fee: $110 S, $150 P
Prog. #: 1YPDCOMB1T
Prog. #: 1YPDCOMB1S
Ages/Level: 6-8 years (Beg./Int.) Day/Time: Monday, 6:00-7:00PM
Day/Time: Saturday, 12:15-1:15PM
Combo 2 (Ballet, Tap and Jazz)
Ages: 5-6 years
This class expands upon the terminology and technique learned in
Combo 1 into center and across-the-floor combinations. Tap focuses
on more complex rhythms and students begin developing flexibility,
balance, and coordination in Jazz. Class is 30 min. Ballet, 30 min. Jazz
and 15 min. Tap. Ballet and Tap shoes required. Fee: $110 S, $150 P
Day/Time: Saturday, 11:00AM-12:15PM Prog. #: 1YPDCOMB2S
Ballet and Modern
Ages: 6-13 years
Students train in classical ballet learning terminology, barre work,
center work, and across the floor exercises. Fexibility, balance,
coordination, and core strength are developed. In Modern, the focus
is on Graham, Horton, Limon, and Taylor techniques. Class is 30 min.
Ballet and 30 min. Modern. Ballet shoes, leotard, and convertable
tights required.
Ages/Level: 6-8 years (Beg./Int.)
Fee: $110 S, $150 P
Prog. #: 1YPDBEGBMT
Ages/Level: 9-13 years (Int./Adv.)
Fee: $110 S, $150 P
Prog. #: 1YPDINTBMT Prog. #: 1YPDBEGHHM
Prog. #: 1YPDBEGHHS
Day/Time: Monday, 7:00-8:00PM
Prog. #: 1YPDINTHHM
Fee: Mon.: $100 S, $135 P; Sat.: $110 S, $150 P
NEW! Musical Theatre
Ages: 6-13 years
Students enhance stage presence, and become well-rounded
performers through dancing, acting and singing using the songs, story
lines, and choreography from Broadway musicals! Comfortable clothes
and sneakers required.
Ages/Level: 6-8 years (Beg./Interm.)
Fee: $110 S, $150 P
Prog. #: 1YPDBEGMUSW
Fee: $110 S, $150 P
Prog. #: 1YPDINTMUSW
NEW! Teen Jam
Ages: Grades 5-8
“Top 40” music reigns in this drop-in class where teens have the
freedom to show off killer dance moves and learn new ones without
the commitment of joining a weekly class. Bring friends, or meet new
ones! Comfortable clothes and sneakers required.
Fee (drop-in): $15 S, $20 P
Prog. #: 1YPDTEENJAM
CONTACT: Director of Physical Programs, Amanda Aguirre • 908-233-2700 x258 • [email protected]
16
» YOUTH-TEEN SPORTS & fitness
SPORT DEVELOPMENT PROGRAM
Your child has the opportunity to progress at their own
pace within a sport. We emphasize teamwork, individual
development, and most of all...fun! We focus on the life
lessons to be learned from sports, and coaches strive to
instill positive self-image in each player.
Fee:$60 S, $100 P (30 min.); $70 S, $110 P (45 min.)
$53 S, $88 P (30 min. Mon.); $61 S, $96 P (45 min. Mon.)
Note:Children age 9 and under must be signed in/out.
For classes age 3+, children must be 100% potty-trained
and age 3 by first class.
Rookie (ages: 3-5)
Learn the basic eye/hand/foot skills to prepare you for
the sport. No experience necessary!
Junior (ages: 3-5)
Build upon the skills learned in “Rookie” or in our sports
leagues. By instructor recommendation.
Developmental (ages: 6-8)
Children with little or no experience in the sport. Skills
are developed and game situations are introduced.
All Star (ages: 6-8)
Build on skills learned in “Developmental.” Strategy
is implemented in game situations. By instructor
recommendation.
MVP (ages: 9-12)
Take your game to the next level! Perfect for any player.
Class
Day
Time
Prog. #
Location
FIT SPORTS (constantly move in a series of fitness activities, active games and sports)
Rookie
Friday
10:00-10:30AM 1YPFITSPORTF Main Y Gym
tennis
Developmental Tuesday
4:00-4:45PM
1YPTENNISD
Main Y Gym
All Star
Tuesday
4:45-5:30PM
1YPTENNISAS
Main Y Gym
Sports Sampler (explore a variety of sports weekly)
Rookie (outside) Monday
1:30-2:15PM
1YPSPORTRM
Garwood Y
Rookie
Tuesday
2:35-3:20PM
2YPSPORTRKT Bauer Branch
Rookie
Thursday
10:00-10:30AM 1YPSPORTKR
Main Y Gym
Rookie
Friday
9:30-10:00AM
1YPSPORTJRF
Main Y Gym
T-Ball
Rookie
Wednesday 2:35-3:20PM
2YPTBALLRKW Bauer Branch
Rookie
Saturday
9:35-10:20AM
1YPTBALLRKS
Main Y Gym
Junior
Saturday
9:35-10:20AM
1YPTBALLJRS
Main Y Gym
Soccer
Rookie
Saturday
8:45-9:30AM
1YPSOCRKS
Main Y Gym
Junior
Saturday
8:45-9:30AM
1YPSOCJRS
Main Y Gym
Developmental Monday
4:00-4:45PM
1YPSOCDVM
Main Y Gym
All Star
Monday
4:45-5:30PM
1YPSOCALM
Main Y Gym
Basketball
Rookie
Thursday
10:30-11:00AM 1YPBBALLRKR
Main Y Gym
Rookie
Saturday
10:30-11:15AM 1YPBBALLRKS
Main Y Gym
Junior
Saturday
10:30-11:15AM 1YPBBALLJRS
Main Y Gym
Developmental Wednesday 4:00-4:45PM
1YPBBALLDVM Main Y Gym
Developmental Saturday
11:15-Noon
1YPBBALLDVS
Main Y Gym
All Star
1YPBBALLASM
Main Y Gym
All Star
Saturday
11:15-Noon
1YPBBALLALS
Main Y Gym
MVP
1YPBBALLMVP Main Y Gym
NEW! FOOTBALL FUNDAMENTALS
Developmental Monday
5:30-6:15PM
1YPBFOOTBALL Main Y Gym
TAE KWON DO – Gedman’s Black Belt Academy of the Westfield Area Y
Ages: 4-14 years (for teen-adult, see page 5)
This martial art focuses on physical and personal development. Students develop strength, flexibility, confidence and selfesteem while developing overall physical fitness. Tae Kwon Do instills discipline, honor, self-control, respect, courtesy and
perseverance. Students of all ages can apply the lessons learned to maintaining their personal safety.
Each class is led by a team of certified ATA
(American Taekwondo Association) instructors,
under the leadership of 5th degree black belt
Chief Instructor Pamela Gedman. Classes are
available for beginners through 4th degree black
belts. Beginner students are required to attend
the Intro class before beginning rank-specific
training. Uniform is not required for the Intro
class. No annual commitment or contract is
required. Rank advancement ceremonies are held
on-site four times a year. Location: Bauer Branch Belt/Class
Day
Time
Prog. #
Intro
White-Yellow
White-Yellow
Camo-Blue
Camo-Blue
Red-Brown
Brown-Black
Black
Protech Training
Saturday
Wednesday
Saturday
Wednesday
Saturday
Wednesday
Saturday
Thursday
Monday
9:30-10:00AM
5:15-6:00PM
10:00-10:45AM
6:00-7:00PM
10:45-11:45AM
7:00-8:00PM
11:45AM-12:45PM
6:30-7:30PM
6:45-7:30PM
2YPTAEINTROS
2YPTAEW515
2YPTAES10
2YPTAEW6
2YPTAES1045
2YPTAEW7
2YPTAES1145
2YPTAER630
2YPTAEUNLIM
Fee: Intro: $60 S, $100 P; 1 class/week: $100 S, $145 P;
Unlimited Session (belt level plus Protech): $160 S, $220 P; Note: 5% discount for additional family members
Fencing
Ages: 7-13 years
Referred to as “physical chess,” and known as a martial art, fencing improves
hand-eye coordination, flexibility, and overall fitness. Equipment is provided.
Fee: $75 S, $150 P
Advancement
is by instructor recommendation.
Level
Day
Beginner/Interm.
Friday
Intermediate/Advanced Friday
Time
4:00-5:00PM
5:00-6:00PM
Prog. #
2YPFENCEBI
2YPFENCEIA
17
YOUTH-TEEN SPORTS & FITNESS
Speed School
Athletes can improve agility and coordination while gaining speed and
power through these age-appropriate elite training methods. Skills
gained in the Speed School will transfer into all sports! Fee: $100 S, $140 P Location: Bauer Branch Age
Day
7-10 yrs.
Tuesday
11-14 yrs. Tuesday
15-18 yrs. Tuesday
Time
6:00-7:00PM
7:00-8:00PM
8:00-9:00PM
Prog. #
2YPSPEED6
2YPSPEED7
2YPSPEED8
Ages 10-14
Train to produce measureable results! Develop physically and mentally
for the next level of travel team play through skills, game strategies,
conditioning, individual training, team training, and sportsmanship.
Day/Time:Monday and/or Wednesday 6:15-7:15PM Location: Main Y Gym
Fee:
1 class: $80 S, $120 P; 2 classes: $150 S, $220 P Prog. #: Monday 1YPBALLINM; Wednesday 1YPBALLINW
Interested in Private Lessons?
Our experienced, dedicated coaches work with your athlete
one-on-one to improve skills and confidence in various sports
including Tennis, Basketball and more! Contact Amanda for details.
Grades 3-5
This exciting non-contact team sport
mixes the best features of soccer and
football into a fun and fast-paced game.
Get started in our afterschool program
designed for beginner players. Beginning 9/26, weather permitting.
Day/Time: Wednesday, 4:15-5:45PM Location: Jefferson School Field
Fee: $40 S, $50 P, $60 NM
Prog. #: 1TNUFET
Climbing
Develop body strength, decision-making, communication skills and
confidence by climbing our indoor rock wall. Sneakers required. Location: Main Y Gym Fee: $80 S, $120 P
Ages
Day
Time
Prog. #
4-6 years
Friday
4:00-4:45PM
1YPCLIMBF400
7-10 years Friday
4:45-5:30PM
1YPCLIMBF445
YOGA FOR KIDS
NEW! Basketball Institute
ULTIMATE ELEMENTARY
»
Ages: 7-12 years
Students work independently learning yoga postures while increasing
concentration and flexibility. Note: session is 5/7-6/25. Day/Time: Saturday, 11:30am-12:15PM
Fee: $78 S, $117 P
Location: Kellogg Rm. Prog. #: 1APYOGAKID
INTRO TO STRENGTH TRAINING
Ages: 10-14 years
Young athletes are educated in proper lifting form, as well as
foundational strength exercises, light aerobics, and injury prevention
techniques. Register for one or two days per week. Location: Main Y. Fee:$50 S, $80 P (1 day); $44 S, $70 S (Mon); $80 S, $145 P (2 days)
Day
Time
Prog. #
Monday 4:45-5:45PM
1ASINTROM445
Tuesday 4:00-5:00PM
1ASINTROT400
1ASINTROW445
Thursday 4:00-5:00PM
1ASINTROR400
GIRLS ULTIMATE
ULTIMATE FRISBEE
Grades 5-8
The experienced female coaching staff
provides a safe and fun environment for
developing and progressing athletes of
any skill or experience level.
Begins 9/26, weather permitting.
Day/Time: Monday, 3:15–5:15PM
(+ some evening or weekend events)
Fee: $40 S, $50 P, $60 NM
Program #: 1TNUFGIRLS
Flyers TRACK & FIELD
Flyers Cross Country Track Club
Grades 2-8
Learn proper distance running technique and
build cardiovascular endurance through interval
training, games and drills. Athletes run in small
age/skill-appropriate groups led by USATF
certified coaches. Developmental runners focus
on building a solid base and have the
opportunity to participate in one meet.
Competitive runners train more vigorously to
build endurance and improve speed and may
participate in all scheduled meets. Grades 6-8
Meet new friends, learn skills and compete with
local teams. This exciting non-contact team sport
mixes the best features of soccer, and football
into a fun and fast-paced game. Additional fees
may be needed for certain competitive events or
activities. Begins 9/19, weather permitting.
Day/Time: Monday, 3:15–5:15PM
Location: Jefferson School Field
Fee: $50 S, $60 P, $70 NM Prog. #: 1TNULTIMATE
Westfield
Westfield
Location
Tamaques Park
Tamaques Park (M&F);
Oak Ridge Park (W)
Hillside Ave. School (Wed.)
Orange Ave. School (Mon. & Fri.)
Age
Grades 2-8
Grades 2-8
Grades 6-8
Day/Time
Mon. & Fri., 6:00-7:15PM
Time change to 6:007:00PM as of 10/10
Mon., Wed., & Fri., 5:457:15PM Time change to
5:45-7:00PM as of 10/10
Mon., Wed., & Fri.,
3:30-4:45PM
Fee:
$115 S, $150 P, $175 NM
$145 S, $180 P
$115 S, $135 P, $165 NM
Prog. #
1SLTRACKCCD
1SLTRACKCCC
1SLTRACKCRCC
Register by 9/7
9/7
9/9
Season
9/9-10/28
9/14-11/4
(Developmental)
9/9-10/28
Cranford
(Competitive)
Flyers Track Private Lessons
USATF-certified coaches train athletes one-on-one to excel in any event. The focus is on individual needs
and goals emphasizing skill development, precise form & mechanics and personal conditioning. Video
analysis is used to analyze details and progress for success! Parents must stay for entire private lesson
and are encouraged to stay for small group lessons (also available). 60 min. sessions.
Package Fee Prog. #
Five
$275 1SLTRACKPRV5
Ten
$500 1SLTRACPRV10
Ultimate: Camp & Youth/Teen Director, Marty Collett • 908-233-2700 x405 • [email protected]
Flyers: Assistant Director of Physical Programs, Paul Garwood • 908-233-2700 x256 • [email protected]
18
» YOUTH-TEEN sports FITNESS
YOUTH BASKETBALL LEAGUES AND CLINICS
Volunteer coaches teach basic skills and game play in this co-ed instructional league. Registration ends when maximum capacity is reached.
Schedules are available once registration ends. Online registration for leagues for Members at www.westfieldynj.org/programs/sports/
leaguesandclinics or register in person at the Welcome Center. Interested volunteer coaches, contact Amanda Aguirre.
WINTER TRAVEL BASKETBALL
PRE-SEASON BASKETBALL CLINICS
Ages: 10-14
Tryouts: 2:00-4:00PM, Saturday 10/15.
Bring a copy of the player’s birth certificate
for the Y to keep.
NJ Travel Basketball League is a competitive
full-court play league with certified referees.
Sunday (October 16-October 30)
This 3-week clinic prepares young athletes for our Winter Basketball Leagues! Y staff
teaches and builds on fundamental skills that are then used in guided game-play
situations. Clinic participants receive 10% off Winter Basketball League (registration
opens 10/3). Online registration available for clinics.
Fee: $55 S, $75 P (ages 4-5); $65 S, $85 P (ages 6-14)
Games are primarily on the weekends. Practice
schedules are available after tryouts. Season
is November-March and ends with a double
elimination tournament.
Rookie (Ages 4-5)
8:30-9:15AM: No experience necessary. Focus on the basic skills of dribbling,
shooting, passing and conditioning.
Prog. #: 1SLBCLINIC
Each team will have no more than a 12 person
roster. 12 & Under team players must be born
on or after 9/1/04. 14 & Under team players
must be born on or after 9/1/02. Y membership
required prior to tryout. No credits or refunds.
Team jersey included. Fee: $275/player
Junior (ages 4-5)
9:30-10:15AM: Previous experience necessary.
Prog. #: 1SLBCLINICJR
Ages 6-7
10:30-11:30AM: 30 minutes of skill development at various stations including
dribbling, shooting, passing and conditioning plus 30 minutes of guided scrimmage. Prog. #: 1SLBCLINIC67
Location: Main Y Gym
Ages 8-9
11:45AM-12:45PM: 30 minutes of skill development and offensive strategies such as
“setting a pick” plus 30 minutes of guided scrimmage. Prog. #: 1SLBCLINIC89
Ages 10-14
30 minutes of skill development and offensive strategies such as “setting a pick” plus
30 minutes of guided scrimmage. Prog. #: 1SLBCLINIC10
NEW! BASKETBALL SKILL ONE-DAY CLINICS
Fee: 4-5 years $18S, $25P; 6-14 years $22S, $30P AGE/TIME
4-5 yrs
10:30-11:15AM
6-7 yrs.
11:30-12:30PM
8-9 yrs.
12:45-1:45PM
10-14 yrs.
2:00-3:00PM
DATE
11/6
11/13
11/20
11/6
11/13
11/20
11/6
11/13
11/20
11/6
11/13
11/20
CLINIC
Shooting
Dribbling
Shooting
Shooting
Dribbling
Shooting
Shooting
Dribbling
Shooting
Shooting
Dribbling
Shooting
PROG.#
1SLCSHOOT4
1SLCDRIB4
1SLCSH4
1SLCSHOOT6
1SLCDRIB6
1SLCSH6
1SLCSHOOT8
1SLCDRIB8
1SLCSH8
1SLCSHOOT10
1SLCDRIB10
1SLCSH10
19
The Westfield Area Y, in partnership with UnitedHealthcare, offers all 7th graders in our service area of Cranford, Garwood, Mountainside
& Westfield FREE physical, nutritional, and educational opportunities, and a complimentary Westfield Area Y limited pre-teen program plus
membership for the school year. The program includes:
• Free membership with use of exercise equipment, open swim and gym time
• Free orientation to use exercise equipment
• Pre and post-fitness testing (call to schedule)
• Access to Friday night teen nights
• Family fitness lectures and events
• Free classes including Intro to Strength, Dance and Fencing
• Togetherhood 7th grade projects (community service)
• Access to more classes & programs at member rates
The goal of this program is to increase the awareness and role of exercise and nutrition
in students’ lives. More than 400 students participated this past school year.
Register at the Main Y Welcome Center or contact Amanda at
[email protected]. See our website for details and events.
Kickoff Event is in Mid-October
visit westfieldynj.org for date (TBA)
PRE-TEEN/TEEN LEADERSHIP & RECREATION
LEADERSHIP
»
New! Debate Team
Leaders Club
Grades 6-12
This club is for teens committed to making a difference, both locally
and globally. Leaders volunteer at the Y and in the community.
Leaders Club subscribes to these tenets: Personal Challenge,
Social Development, Leadership Skill Acquisition and Service to the
Community. Fee is for the school year and includes volunteer shirt and
snacks. Starts 9/20
Day/Time: Alternate Tuesdays, 7:00-8:00PM
Fee: $25 M
Prog. #: 1TNLEADERS
Achievers Program
Grades 9-12
This free program includes tutoring prep for the SAT and ACT tests
(Math and English), volunteer & community service projects and
weekly skills development workshops. Available to all Union County
students in collaboration with the Plainfield YMCA and the
Fanwood-Scotch Plains YMCA. Contact: Janice A. Carthens at x 227 or
[email protected].
Grades 6 – 12
Improve your research, writing and oral presentation skills while
having fun. Students work together to learn basic debating skills,
researching and writing casework to compete in local, regional and
national Public Forum debate tournaments.
The competitive team meets Tuesday, with additional time
expected to work on research and drills to prepare for Saturday and
Friday-Saturday debate tournaments. The developmental team meets
Tuesday & Thursday and will compete in some local and regional
tournaments. Season is September–April.
Day/Time: Tuesday & Thursday, 6:00–8:00PM Location: Main Facility, Rm. 201
Competitive Fee (season): $825 M
Prog.#: 1TNCOMDEBATE
Developmental Fee (season): $1,000 M Prog.#: 1TNDEVDEBATE
RECREATION
5th Grade Dance PartIES
Hang out with friends or mix with new ones! Our DJ team will spin
great music, run games, and have plenty of giveaways. A 5th Grade
Event Participation Form with parent signature required (one form is
valid for school year). Fall dates TBA. Visit westfieldynj.org.
Time: 7:30-9:30PM Location: Bauer Branch
Fee: $8 in advance (before 6:00PM) or $10 at door.
Drinks/snacks available, $1 each
Friday Teen NightS
Kickoff Event:
MODEL UN
7:00 PM, September 28
at the Westfield Area Y Main Facility
Grades 9-12
Students are introduced to the operations and structure of the
United Nations and have the opportunity to gain awareness of other
cultures. Students assume the role of UN delegates and debate current
issues which affect the global community. An annual 3-day General
Assembly is held in January in Hershey, PA. This Y program takes place
in cooperation with Cranford and Westfield High Schools. Interested
students should contact their high school advisors in early September.
Grades 6-12
Enjoy a night of sports, swimming and other activities supervised and
encouraged by Y staff. Teen Night is not offered on Teen Dance or
special event nights or when school is closed. Begins 10/14.
Fee: Free S, $3 P, $5 NM
TRIP
FRIGHT FEST
Grades 6-12
Join us as Great Adventure transforms into a “scream park” with
themed shows and attractions for FRIGHT FEST in addition to its
world-class thrill rides. Includes admission, transportation and
in-park chaperones.
Day: Friday, 9/23 (raindate: 10/7)
Time: 4:00PM-12:00AM
Fee: $85 ($45 with season pass) Prog. #: 1FRIGHTFEST
CONTACT: Camp & Youth/Teen Director, Marty Collett • 908-233-2700 x405 • [email protected]
20
» CHILD CARE EDUCATION
At the Westfield Area Y, we believe the values and skills learned early on are vital building blocks for life. When
our young people feel safe, secure and are interested in learning and good health, they make smarter life choices
in the future. They can explore their unique talents and interests, helping them realize their potential. They
become independent, self-confident, inquisitive and enthusiastic learners. This makes for confident kids today
and contributing and engaged adults tomorrow.
EARLY LEARNING
These programs strengthen families and boost youth development by offering infants, toddlers,
preschoolers, and their families a safe and healthy place to learn foundational skills, develop
relationships and build self-reliance through character development and a structured curriculum.
Children need to have time to play, make choices, problem solve and have fun. With so many
demands on today’s families, the Y recognizes that our parents, guardians and caregivers
need a reliable high-quality program in which they can be confident that their child is realizing
their full potential. And, children need an environment that responds to individual needs and
development while maintaining a safe and healthy atmosphere. Our programs are led by
experienced and caring staff and we encourage parent involvement.
Creative Curriculum®
All Y early learning programs
follow Creative Curriculum®
which is a nationally-recognized
framework rooted in educational
philosophy and theory as well
as in practice. The curriculum
is composed of core learning
areas and takes into account
individual interests, the learning
environment, how children
develop and learn, and the role
of the teacher.
Our infant through full-day
kindergarten programs at
our Westfield locations are
accredited by the National
Association for the Education
of Young Children. To learn
more, visit our website or
naeyc.org.
INFANT (ages 6-17 mos.) and TODDLER (ages 18-29 mos.)
• Our day: centers (including floor activities with manipulative, art and sensory experiences), breakfast/snacks/lunch, nap, indoor/outdoor physical time, circle time.
• Learning areas: infants develop sense of self, learn basic skills and how to socialize. Toddlers learn self-help skills, engage in active and quiet activities, sharing, caring and using
language to express wants and needs.
PRESCHOOL (ages 2 ½ - 5 yrs.)
• Our day: balance of active and quiet times with minimum transitions, centers (including
exploration and hands-on learning with art, dramatic play, building, nature and quiet areas), small-group theme-based activities, snack, story, music and movement (indoor/outdoor).
• Learning areas: children become active and creative explorers while developing good habits and positive attitudes. Curriculum areas include literacy, math, science, arts, technology and social/moral/spiritual development.
KINDERGARTEN
The Y has full-day Kindergarten and half-day complements for children in
outside programs. We follow the public school calendar and expand upon the
incorporated public school curriculum.
• Our day: daily interactive experiences with math, literacy, science and social studies using the Creative Curriculum® and Everyday Mathematics® program. Through both large and small group lessons, students develop new skills, express their thoughts and ideas, ask questions, solve problems and make discoveries. Specials may include gym, music, art, Spanish and/or a 30-minute swim lesson (varies by location).
• Learning areas: language arts, science, social studies, gym, art, music, Spanish
and mathematics.
21
CHILD CARE EDUCATION
»
ENRICHMENTS
Each of our early learning program locations offer additional opportunities for kids
to grow and thrive (varies by location).
• Lunch-time enrichments: one hour of exciting and fun activities
• Extended enrichments: opportunities for a budding scientist, artist, tumbler, dancer or chef, to explore!—playground/gym and snack time included.
• Swim, sport and play: the Main Y facility offers opportunities throughout this
program guide!
SCHOOL AGE COMPLEMENT
A fun, active and nurturing learning environment for elementary school students
before and after school. For parents, we provide a structured program with the
convenience, safety, and supervision to give you peace-of-mind in the before and
after school hours.
• Our day: free choice, homework time, small group & individual activities, project time, large group, indoor/outdoor activity and a healthy snack.
• Learning areas: arts & humanities, character development, health, wellness &
fitness, homework assistance, literacy, science & technology, service learning
and social competence & conflict resolution.
DROP-IN FLEXIBLE CARE
Register for this program and “drop-in” by the hour or day (even when school is
out!) and your child will enjoy a safe, fun and stimulating environment while you run
errands or just enjoy a little “me” time. We provide dependable child care and make
each visit a positive fun-filled experience.
MIDDLE SCHOOL COMPLEMENT
Enhance their academic progress, boost skills, build character and develop
their independence. Program activities include homework assistance, walking
trips to town, physical activity (indoor and/or outdoor), arts & crafts, and
cultural enrichment. Our program also promotes personal development through team building,
student-initiated service learning projects and character development.
A healthy snack is provided.
VACATION DAYS and
» SCHOOL
INCLEMENT WEATHER PLANS
Parents of students in our programs
have the option of coverage when
school is closed! Ask any program
director for details.
Healthy U is a collaborative partnership between the New Jersey YMCA State
Alliance and the Horizon Foundation for New Jersey with the goal of combating
childhood obesity through nutrition education, physical education and family
involvement. The Westfield Area Y is proud to incorporate Healthy U in school
age and preschool programs.
22
» CHILD CARE EDUCATION
child care education PROGRAMS
CLASS/AGE
PROGRAM
DAYS/WEEK
LOCATION
TIME
EXTENDED
6-17 mos., 18-29 mos.
Full-day
2-5 days
Y Early Learning Center
7:00AM-6:00PM
6:00-6:30PM
Twos, Threes, Fours
Full-day
2-5 days
Y Early Learning Center
7:00AM-6:00PM
6:00-6:30PM
Twos, Threes, Fours
Full-day
2-5 days
5 days
Garwood Family Center Y
7:00AM-6:00PM
8:45AM-2:30PM
6:00-6:30PM
Twos, Threes, Fours
Half-day
2s: 2 days
3s: 3 or 4 days
4s: 3 or 5 days
Robert & Virginia Bauer
Family Branch
8:30-11:00AM or
12:00-2:30PM
Threes, Fours
Half-day
8:45-11:15AM
6:00-6:30PM
Kindergarten
Full-day
5 days
Robert & Virginia Bauer
Family Branch
8:30AM-2:30PM
2:30-3:05PM
Kindergarten
School-age complement
(For Lincoln School)
3 or 5 days
Main Y Facility
8:40AM-12:25PM
7:00-8:45AM
3:20-6:00PM
K-5th Grade
(Garwood)
2-5 days
7:00-8:45AM
3:00-6:00PM
6:00-6:30PM
1st-5th Grade
(Westfield)
2-5 days
Main Y Facility or
Westfield Schools
7:00-8:45AM
3:00-6:00PM
6:00-6:30PM
(Main Y only)
K-6th Grade
(Mountainside)
2-5 days or drop-in
Mountainside Schools
7:15-8:20AM
3:00-5:00PM or
3:00-6:00PM
K-5th Grade
School Vacation Day,
Inclement Weather plans
2½ yrs.-5th Grade
Drop-In
by hour or day
7:00AM-6:00PM
6th-8th Grade
Middle school complement
(Club-Mid)
2-5 days
Roosevelt School
3:00-6:00PM
Main Y Facility
Mountainside Schools
LOCATIONS AND CONTACTS
MAIN FACILITY
220 Clark St., Westfield
Carolyn White, Director • 908-233-2700 x248 • [email protected]
Melinda McHale, Assistant Director • 908-233-2700 x273 • [email protected]
MIDDLE SCHOOL COMPLEMENT
Marty Collett, Director • 908-317-9622 x405 • [email protected]
GARWOOD FAMILY CENTER YMCA
500 East St., Garwood
Shannon McGillis, Director • 908-301-1616 • [email protected]
EARLY LEARNING CENTER
170 Elm St., Westfield
Eileen Rooney, Director • 908-654-8460 • [email protected]
you belong at the y.
The Y is for youth development,
healthy living and social responsibility.
ROBERT & VIRGINIA BAUER FAMILY BRANCH
422 E. Broad St., Westfield
Maria Nierstedt, Site Director • 908-317-9622 x423 • [email protected]
FULL-DAY KINDERGARTEN
Eileen Rooney, Director • 908-654-8460 • [email protected]
MOUNTAINSIDE SCHOOLS
Marty Collett, Director • 908-317-9622 x405 • [email protected]
23
Westfield Area YMCA
NON-PROFIT
ORG.
U.S.POSTAGE
220 Clark Street
Westfield, NJ 07090
908-233-2700
www.westfieldynj.org
PAID
RAHWAY, NJ
PERMIT NO. 619
Like “westfieldareay” on Facebook!
OUR MISSION
The Westfield Area YMCA is a nonprofit human service organization dedicated to developing the full potential of every individual and
family in the communities it serves through programs that build healthy spirit, mind and body for all.
Strengthening the communities of Cranford, Garwood, Mountainside
and Westfield since 1923. Financial assistance is available.
The Westfield Area YMCA is a member agency of the Westfield United
Fund and United Way of Greater Union County.
NEW!
Dance Academy
5K
RUN FOR
EVERYONE
Supporting Special Needs Programs
at the Westfield Area Y
ages 3-adult
SUNDAY, SEPTEMBER 18
Run/Walk/Roll • Sponsor
Volunteer • Donate
Previously named Greta’s Run, our 4th annual
5K continues to benefit special needs
programs at the Westfield Area YMCA.
• • • REGISTER NOW • • •
Details and registration:
www.westfieldynj.org/community/run_for_everyone
See page 16 for details.

Fall 1 Session Guide

Transcription

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