What is SF Tri Club?

What is SF Tri Club?!
Friendship and Support!
Member!
organized!
workouts!
•  Saturday club
rides!
•  Sunday club runs!
•  Everyone is
encouraged to
post any workout
they want to do!
Coached!
workouts!
•  Professional
coaches!
•  Track on
Tuesday!
•  Spin on
Wednesday and
Thursday!
Clinics!
•  Swim clinics!
•  Ride clinics!
•  Run clinics!
•  Transition clinics!
•  Tips & tricks!
•  Mini-tri!
Social!
Events!
•  Happy hours!
•  After work-out
dinners/ drinks!
•  Newbie events!
•  Wildflower
training
weekend!
Racing!
Together!
•  Wildflower
Triathlon!
•  Ironman
training groups!
•  Supporting
your fellow
members!
Zero-to-Sixty Program!
Giving back to the tri community and to the environment in which we train!
• SF Tri Club donates 100% of net proceeds to local charities!
• Volunteer days with “Trails Forever”!
• Aid stations at local races!
2012 Board of Directors!
Emily Hardy!
President!
Terry Lin!
Carlos Almendarez!
Secretary!
Kristen Nelson!
Meredith Kremer!
CFO!
Pavel Machalek!
Andrew Mellon!
Liz Bernstein!
Dino Piacentini!
Officers
Chris Danesi!
Swim!
Adam Smith!
0-60!
!
Tona Medina!
Bike!
Kristen Nelson
0-60
Mike Vulanich!
Run!
Rene Menjivar!
Spin!
Michael Rycroft!
Track!
Missy Cantor!
Track!
Yoojin Koh!
Tri2Help!
Brianna Haag!
Social!
Officers
!
Brett Meager!
Matt Gazulis!
Communications! Communications!
Loren Geller!
WFTW!
John Gonzales!
PEPstock!
Nathan Rapheld!
Website !
Kelly Birdwell!
Uniforms!
Jenni Kirk!
Sponsorship!
Cara Peck !
Uniforms!
Danny Phelan!
Sponsorship!
Randy Schwemmin!
Membership!
Melinda Leong!
General Counsel!
Track
Michael Rycroft & Missy Cantor !
Tom McGlynn!
Location: Kezar Stadium, SF!
•  Starts Tuesday, February 7th!
•  Sign in at 6:30 and warm ups begin at
6:45 sharp!
•  Ends Tuesday, September 25th!
Cost!
•  Full season (members only): $120!
•  Full season (non-members): $170!
•  3 month pass (members only): $65!
•  Drop-in $8 members; $10 non-members!
Spin!
Rene Menjivar!
Michael McCormack!
Location: M2 Revolution at 1440 Bush St!
When: Wednesday class from 6:45pm to
7:45!
Start: February 1st, 2012 !
End: April 25th, 2012!
Shannon Boughn!
Location: Club One Yerba Buena !
(3rd & Folsom)!
When: 2 Sessions to choose from –
Wednesdays at 7:30pm and Thursdays
at 7:45!
Start: February 1st & 2nd, 2012!
End: April 25th & 26th, 2012 !
Cost: $115 for any class package!
0-60 Training Program!
Adam Smith and Kristen Nelson!
•  A 13 week program that provides a
training program and support to get you
to your first Olympic distance Triathlon
(WF Olympic – Sunday, May 6th)!!
• Cost: $305 including 1 year of SF Tri
Membership ($250 if you are already a
member)!
• What does it include? Training plan, 3
month pass to Track, 3 month pass to
Spin, weekly rides/runs and!
numerous clinics!
• When does it Start? January 30th is the
kick-off meeting and February 4th is the
first work-out!
Ironman Training Group!
• Member led group focused
on IM France and !
IM Coeur DʼAlene – June
24th, 2012!
• Organized rides and runs
on the weekends!
• Mixed experience levels!
Social
Brianna Haag!
• 
• 
• 
• 
After Track Happy Hours!
Tour de France Viewing!
PEPSTOCK! !
Labor Day Mini-Tri &
BBQ!
•  Halloween Ride!
•  Holiday Ugly Sweater
Ride!
•  Year End Party!
Tri 2 Help
Yoojin Koh!
•  Give back to the
community in which we
live and play!
•  Each year, we hold 2
volunteer projects
throughout the season!
Sponsorship
Jenni Kirk and Danny Phelan!
Uniforms Cara Peck and Kelly Birdwell!
• Order your gear at the beginning of the 2012 season!!!
• Deadline for ordering is Feb 12th (Additional styles will be available)!
• Uniforms will arrive in time for Wildflower!
Cycling Kit
Racing Kit
Website!
Nathan Rapheld!
Wildflower Training Weekend (WFTW)!
Loren Geller!
• March 23rd- 25th on the Wildflower
Course in Lake San Antonio, Bradley,
CA!
• Three day extravaganza of camping,
training, socializing !
and club shenanigans !
• Option for catered meal on Saturday
night!
Pepstock!
John Gonzales!
• April 29th!
• Pre- Wildflower BBQ and !
get together in GGPark!
• Tent drop off for
Wildflower!
Wildflower Race Weekend!
• May 4-6th, Lake San Antonio, Bradley, CA!
• Come cheer on your fellow Club Members!
• Pre-Campsite procurement and tent set up!
• Catered meal option!
Eco Adventure
•  An adventure-race style workout.!
•  Teams of two join forces to find
checkpoints, complete challenges and
avoid penalties.!
•  Run, bike and kayak your way to glory.!
•  Costumes encouraged and rewarded!!
•  Event will be at the end of November signups open at end of August.!
North Face Endurance Challenge!
•  Trail running event in the
Marin Headlands!
• Held the first weekend in
December!
• Options for 50mi, 50k,
marathon and ½ marathon!
• In 2011 we had over 45
members train and race
together!
Upcoming Events and!
Focus Races!
Kick-Off Bike Rides!
January 21st, 2012!
Leader: Tona Medina!
Kick-Off Run!
January 22nd, 2012!
Leader: Mike Vulanich!
Vineman 70.3!
July 14th, 2012!
Death Ride!
July 14th, 2012!
Marin Century!
August 4th, 2012!
Labor Day Mini Tri/BBQ!
September 2nd, 2012!
Wildflower Training Weekend!
March 23rd-25th, 2012 !
Leader: Loren Geller!
Wildflower Long Course and Olympic!
May 4th-6th, 2012!
Ironman Nice & Ironman Coeur dʼAlene!
June 24, 2012!
Big Kahuna ½ Ironman!
September 9th 2012!
Halloween Costume Ride!
October 2012!
Eco Adventure!
November 2012!
Vuelo a Santa Cruz!
December 2012!
Happy Training in 2012!!