Get the FIRST issue of The Sparkler!
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Get the FIRST issue of The Sparkler!
January 2015 JessCarlson.com The Sparkler YOUR MONTHLY SPIRIT SPARK FIRST ISSUE! January Magic Poverty Be Gone! Wild Wolf Moon Magic January in the Stars Meditation Time Let’s make 2015 the year we tackle and rid ourselves of poverty mindset once and for all! JANUARY TAROTSCOPES The Sparkler Your Monthly Spirit Spark Free monthly eMag with articles + updates from Jess Carlson THISMONTH January 2015 Vol. 1 Issue 1 Created Entirely By Jess Carlson {because that’s how I roll} Cat Assistant: Paper Wrangler, Pen Holder Pixel 04 “2015 IS ANOTHER CHANCE TO DO THINGS DIFFERENT” 2014 was a hell of a year; in fact 2013 and 2014 felt like a prolonged trial by fire. It’s true what they say, when you don’t pay attention to the lesson it just keeps coming back to smack you in the face. Second Cat Assistant: Furball Provider Footwarmer Loki 06 JANUARY TAROTSCOPES EARTH MAGIC ORACLE This month’s tarotscopes is actually an oracle-scope! I felt called to bring out Steven D. Farmer’s Earth Magic Oracle or our first reading of the year. It’s one of my favorite decks, sure to bring you some interesting insights into the month. 09 BENEATH THE WOLF SKY Snail Mail: 9865 Erma Rd Unit #253 San Diego, CA 92131 E-mail: [email protected] web. www.jesscarlson.com 2 THE SPARKLER This month’s full moon on January 4th brings us the month of Wolf Magic. The Wolf Moon is all about hunger, hunting and survival. This month we work with this energy to help us get in touch with the wild within so we start 2015 uninhibited. 15 11 JANUARY IN THE SKIES A look at what’s happening in this skies this month and how you can make the most of it. “I’M SICK OF BEING BROKE ALL THE TIME!” One of the things I heard to most from clients and readers {and potential clients} in 2014 was “I can’t afford anything I want!” And the more I dug into those situations the problem was often mindset. Let’s break those cycles in 2015. 18 JANUARY MEDITATION THOUGHTS Here are some tips, thoughts and meditative ideas for going deep within this January. 20// 20// 21// 21// 22// 23// PLAYLIST Check out this momth’s free playlist on Spotify. READ ME A book recommendation for those cool January nights. WATCH ME A movie recommendation to keep you entertained this month. HEAR ME A mucis recommendation to help you keep your toes tappin! PRINTABLE A January inspirational printable. JOURNALING Journaling prompts for your inner work this month. J A N U A RY / 2 0 1 5 3 HEY BABE Welcome to the amazing new year and to the first issue of The Sparkler! those lists I unsubscribe, fast! So I know you don’t want to be bothered with that either. So you might be wondering a little bit about what this whole this is all about. It all has to do with my intention for 2015 to do more of what I truly love and enjoy and less of what makes me want to rip my hair our. More than that, I found that I really hated trying to sit down and write a weekly newsletter. I felt pressured to always have something to say, and really there are times that I just don’t. I’m either too busy to think of something to share or I’m just taking a time out and I don’t want to bore you with the details of my latest Call of Duty conqueset. So my weekly emails start to feel like a chore and sound like a bore. 2015 is another chance to do things different and my motto this year is “Play more, work less, and only do what you love in both cases.” The Sparkler is basically taking the place of what used to be my weekly email newsletter. When you’re learning all this online business stuff the idea of “your list” is pushed so hard. You have to have a big list {that’s bullshit} and you have to be writing to your list constantly {also bullshit}. Time and time again I run into people talking about sending emails to their list 3 or 4 times a week, at least half the time trying to sell something. Ugh! No! When I find myself sucked into 4 THE SPARKLER This, however, is very different! It’s a whole different vibe. I have a month to plan and write it, I have a month to think about what I really want to tell you and it let’s me indulge my secret passion for design. Since this is the first go around, please feel free to let me know what you think! I’d love to hear your thoughts on this verse the usual boring weekly email. Here’s to your amazing 2015! 2015 IS HERE! MAKE IT AMAZING! I know you’re ready to really turn 2015 into your best year yet. This year’s edition of Manifesting is out to help you do it! Manifesting 2015 is your workbook + planner that will guide you into a year where your goals and dreams become reality! GET IT! CLICK ME! Manifesting 2015 is the workbook and planner you’ll come back to all year long. This year while creating Manifesting 2015 I decided to make a few changes from previous versions to cerate something a little more customizable and, quite honestly, useful. Every year for the last 5 years when I’ve created my annual workbook I’ve added things that I’ve experimented with the year before to see what really worked for me. This year I added daily, weekly and monthly planning worksheets and project planners to help make reaching your goals easier. Inside Manifesting 2015 you’ll find articles to inspire your new year, journaling to coach you into clarity and a 12 month calendar to make sure you stay on track. And it’s all fillable on your computer or you can print it out! Grab this year’s Manifesting workbook + planner for only $10! J A N U A RY / 2 0 1 5 5 TAROTSCOPES THIS MONTH’S TAROTSCOPES COME TO YOU FORM THE EARTH MAGIC ORACLE CARDS BY STEVEN D. FARMER. Aries - Fairies {Earth Magic} This month take some time to get out in nature and reconnect to Mama Gaia. The fairies are the caretakers of the earth and they favor those that care for her too. But it’s not just the earth, the plants and trees, but also other living beings who are part of the earth’s energy. Reconnect this month with friends who you may have lost touch with and give them a little love too. As you show your attention to all aspects of life and nature the fairies will lend you some of their earth magic when you need it. believed to be giants that watched over the earth and guarded all forms of life. Today those Stone People still guard and watch over us, protecting us from storms and winds when things get rough, yet they always manage to stand strong no matter what’s happening. January may be a little stormy for you, especially when it comes to communication. You need to stand your ground this month and be strong, waiting out storms and letting things wash over you. The clouds will part and problems will pass, you just have to keep believing that the sky is still blue up past the clouds. Taurus - Fog {Veiled} Your motto for this month: This too shall pass. As things start out and then progress through January you may be feeling like nothing is clear and everything just leads you to more confusion and uncertainty. 2015 will be starting out a little foggy but remember that fog is only temporary and it has a gift - the gift of stillness and silence. This is not a month of action for you but rather a month to quietly reflect and plan ahead for the year. Don’t make any major decisions this month and simply allow yourself to be confused, feeling that emotion rather than forcing yourself to do, think or feel things that aren’t truly authentic for you. Cancer - Music {Harmony} Everything is flowing in beautiful harmony this month. The key to harmony is for all things you’re doing to be working together in resonance. If you allow one thing to fall out of place this month, everything may hit a bit of a sour note. This a message to put pressure on you, but to remind you that when things are going well and everything is in harmony there’s no need to come along and screw it up or change anything. Don’t create disharmony where things are sounding beautiful just because you feel like you need “do something”. You don’t…just go with it. Gemini - Stone People {Vigilance} All around us we are surrounded by the Stone People - the mountains and rock formations that once were Leo - Tree {Grounding} As the year starts out for you it will be important to make sure that you take time to get your feet very 6 THE SPARKLER firmly planted on the earth and that your energy is solidly grounded before taking off with any plans or projects. You haven’t been well grounded over the last few months {that holidays will do that to us} but now it’s critical that you get yourself back into balance and on track with habits and routines that help you feel grounded in all areas of you life. If you feel you need support in this process, get outside and stand with your back against a tree. Raise your arms above your head letting your fingers stretch out like big branch while your body becomes the trunk. Let your feet be planted firmly and as you breathe in deeply with each exhale feel your roots grow deeper into the earth from the soles of your feet. Feel yourself become strong and solid like the tree itself. Once you do that you can handle anything. Virgo - Desert {Vision Quest} The desert is place of harsh adaptability. The foliage, the wildlife, anything that lives and grows in the desert takes centuries and lifetimes to learn now to live in these dramatically changing conditions. Hot during the day and sometimes freezing at night, the desert is a place that is said to never lie - is has nothing to hide and when we go there, physically or spiritually, truths are always revealed. This month you’re called on to seek out some much needed, and possibly harsh truths. A vision quest is traditionally the process of going out to the desert with nothing more than some water and sacred items and offerings to commune with Spirit and seek answers in prayer and meditation for three days. Find time this month, preferably three days but even just one is better than none, to set aside for a say of silence and meditation, seeking answers to all your big questions you have as the year begins. Its best to do this out in nature but if you’re not able, sacred space indoors works too. Whatever you really need guidance on can be found this month though your own version of a vision quest. Libra - DNA {Karma} Take a moment and consider that every human that has gone before you in your family line, from both parents, in somewhere deep within you. Your DNA carries codes and patterns that are linked to what in many ways can be called your destiny. But you have a choice - do you follow these paths or do you make a conscious choice to do things differently and, in essence, work against the code and reprogram yourself? This month you may find yourself up against a battle of karma and destiny. Something in your wants desperately to break away from long held patterns, some that may even exist with you since birth, but you may be feeling hesitant and uncertain about making change. Tune in this month to your Higher Self through meditation, prayer and divination. Get all the information you need and then make a choice. And know that every time you make a choice, either with or against you’re programming, you are redefining your DNA and the DNA that could be passed on in the future. Scorpio - Iceberg {Submerged} Icebergs may seem like obvious and dangerous hunks of floating ice to avoid in the oceans, but the truth is the at the bit that sticks out through the water can be only a fraction of what really makes up this mountain of ice. Up to 90% of an iceberg is actually found below the surface of the water. This is the thing that does the most damage to ships that pass by, not the clearly visible and avoidable part above the surface. This is pretty much how you’ll find you roll this month - the things that are on the surface will be clear and no problem. It’s the things that lie beneath, hidden away either by habit or on purpose, that will do the most damage. If you have something you need to say, or even confess, it’s better to do it and move on than try to cover it up. Anything you try to hide this month will make it’s way to the surface. Sagittarius - Ocean {Ebb and Flow} The tide rolls in, the tide rolls out. When the water rushes up to the shore it often deposits little bits and pieces of rock and sand. As it pulls back, retreating to the horizon it can pull away some rocks and sand and potentially reveal some interesting treasures underneath. Each part of this dance, the ebb and the flow, is necessary to create and reveal things around us. This month you’re going to find that if you just allow the natural tides of ebb and flow in your life to happen without trying to work against them or trying to force things to happen in a certain way, you’ll find more treasures than rocks and sand. Be sure to allow emotions and feelings to ebb and flow as well, feeling them all and letting them wash over you. If you feel sad, feel sad. If you feel excited, feel exited. Don’t hang on to any one emotion and know that all of them, be they pleasure or pain, will pass eventually. Capricorn - Rainbow {Blessings} The storms are over, the clouds are parting, and the lingering bits of heaven’s tears create a beautiful rainbow for you, a bridge to your blessings in this new year. This month you’ll be called to really embrace the idea of new beginning in at least one area of your life, but in order to do that you have to be willing to bless the past and let it go. You can only welcome in all the abundance and blessings that you wish for by making room for it, and that means letting the past stay in the past. If you find yourself looking back this month on people, places or situations from this past year, don’t dwell on them. Find the last bits of guidance and wisdom you can from them and then let them go. There J A N U A RY / 2 0 1 5 7 are bigger and better things waiting or you this year. Aquarius - Mountain {Strength} Mountains may be huge symbols of strength and endurance but legend has it that any time the spirit of a mountain feels they may be threatened it shakes itself to shrug off the threat. In other words it creates an avalanche or a landslide or an earthquake happens deep below the surface. The truth is, nothing can move a mountain and nothing can really harm it. They have been there forever, changing shape with their environment, but rarely ever crumbling under easy stress and pressure. This month you’re called to remember that you’re like a mountain too. You don’t fold easy under pressure but it’s not wise to have a quick knee-jerk reaction to a perceived threat. Take time this month to weigh your reactions to things, especially where you feel you may be threatened, before taking action. You may find the amount of force you really need to apply is minimal compared to your initial response. Pisces - Full Moon {Completion} The full moon is the earth’s way of celebrating the end of s cycle and culmination of a lot of growth and hard work. You probably had a pretty big year in 2014, whether it was a difficult year with a lot of lessons or a year of wonderful success gained from lots of hard work. 2015 is starting off illuminated - it’s a time to celebrate and acknowledge where things have come to completion in your life. But with completion comes letting go. Be sure that you aren’t hanging on to your successes as you go into the new year. When you rest on your laurels you get lazy and lazy just leads to lost opportunity and failure down the road. When the moon is ready to wane it’s time for you to let go of completed cycle and begin to gear up for what is sure to be another big year for you. CLICK HERE TO GET YOUR READING 8 THE SPARKLER BENEATH THE WOLF SKY This is also a great time for divination to look into the new year and a time for doing protection magic to help you store up your energy until the sun returns and your natural energy levels grow. J anuary is here which brings us the month of the Wolf Moon. By the time you get this month’s Sparkler the Full Wolf Moon will either have just passed or will be in the process of happening. But the Wolf Moon isn’t just about the full moon but the energy of the whole month. The Wolf Moon is about stillness. The ground is frozen and the earth is asleep and barren. The name comes from the observation that the Algonquian Indians had of the wolves and how they would howl more this time or year because of hunger due to the fact that their prey were all in hiding from the cold. This is a time for waiting, building anticipation, planning and working on your survival skills. It’s time where we can look ahead to the year that’s just starting to unfold. Like the blanket of white, stark snow that covers the earth all that lies ahead of us is possibility. This month and the moon energy that it brings offers us a blank slate and a chance to start new. See this as a chance to fill and empty vessel with all you hope for in the new year. Check out this New Year’s tarot or oracle reading spread that I actually posted back in 2013. Even though it’s a few years old it’s still one that I love using and it’s simple enough for even those of you new to working with the cards. Take time this month to just be. Don’t push, don’t rush. Just be in a place of anticipation and connecting to your inner wildness and hunger. What are you hungry for this year? Now is a great time to perform banishing, clearing and releasing rituals so you know you’re going into the new year clear. J A N U A RY / 2 0 1 5 9 A man might befriend a wolf, even break a wolf, but no man could truly tame a wolf. George R. R. Martin “A Dance with Dragons” 10 THE SPARKLER POVERTY BE GONE 2015 is the year to finally make the commitment to change how you deal with money + abundance once and for all! I n 2014 one thing seemed to be a common thread with so many people that I worked with and connected with were problems with money. Poverty mindset just ran rampant during 2014! It’s time to really grab a hold of that and turn it around. Changing a negative mindset, especially around money, can feel really challenging. The thing about it is that it’s quite simple but takes some dedication and practice. One thing that you may find makes it tough is if you have a partner or spouse that sees money very differently than you. This is a challenge I face all the time. I use positive money mindset practices daily while my husband tends to be in a constant state of poverty mindset in one way or another, despite the fact that we are as well off as we have ever been financially. If you are trying to be positive about money but your partner just refuses to take that path and chooses to dwell in the negative, you need to just press on and do your best to attempt to manifest good for you both. It’s a lot of work, but it can be done! Here are 6 essential tips you need this year to really beat the poverty mindset trap once and for all. If you feel resistance come up for you around any of these things, that’s OK! Just take a little time to reflect and revaluate why J A N U A RY / 2 0 1 5 11 it’s there and work through it. Ignoring it or thinking it’s impossible and can’t be done is just your Ego getting in the way of you creating new and positive changes in your life. 1. Poverty isn’t just about money. When you’re dealing with financial poverty there is pretty much always poverty in other areas of your life that need to be addressed. If you’re trying to shift your mindset about lack in one area of your life you have to be mindful of how lack shows up in other places too. Like attracts like and lack breeds lack. While you might be focused on positive thoughts and affirmations around your finances if you’re still feeling and thinking from a lack perspective about other things in your life, like your health or relationships, then you’re going to hold back your finances. Poverty thinking is poverty thinking - thinking with a poverty mindset in one area of your life will ripple out to all the others. 2. Set your parameters and definitions about abundance. One thing it seems that we miss doing when it comes to abundance is really define what abundance is for us, especially when it comes to money. We fear appearing greedy, even to ourselves, when it comes to defining what abundance or wealth means. You need to know what “enough” is and what “abundance” is in order to know if you’re even in a place of poverty. When you don’t know what “enough” means for you, how can you know if you an abundance or a lack? You can do this in two ways - pick a number that just feels right or do a whole process of looking at your expenses each month and determining how much above that you wish to have each month. Adjust your spending, thoughts and language accordingly. 3. Change the way you talk. Speaking of language, one of the core aspects of poverty mindset is how we talk, either to ourselves or to other people when we’re talking about money. We do this as well with other areas of our lives, but we do it especially in regard to money. Changing the words you use around money is hugely important. Rather than saying “I can’t afford it” say “I don’t have the money today but I will in a few months”. Things like “can’t afford it”, “don’t have the money”, “I’m not rich so it’s not for me” are all things that lead to a sense of being held back or victimized. The way you talk about yourself, your money and your relationship together determines what you’re going to perpetuate and attract. When you’re always saying you can’t afford anything you’re simply affirming your own limitations and pretty much talking yourself out of ever being able to afford something, even if in reality you can. 4. Change your financial habits. One thing that a lot of people who have poverty and money mindset issues do {and I know because I used to do this myself} is have fear around even looking at their finances or sitting down to pay the bills. You might have a habit of ignoring your bank account until your absolutely have to look at it or you might wait to pay your bills until the last second because the thought of sitting down to do it makes your stomach turn. Instead, make it a habit to face your finances regardless of what the look like. Look at your accounts daily or every other day and balance things. Don’t wait to look at your money until it’s pay day or time to pay the bills. When it does come time to pay bills change your mindset here too. Don’t see it as you “have to pay bills” but that you “get to pay bills”. Be grateful that you have the money to cover your expenses and with each payment you make affirm that this money will come back to you ten fold in time. 5. Don’t avoid your financial hardships. If you have a time when you can’t pay a bill, don’t freak out, just deal with it. Everyone gets behind at times or has something they can’t cover. You’ll be surprised how THAT CANNOT FLY It’s really time to say “This isn’t OK!” Believe me, I know that turning around these kinds of thought patterns are not easy. I grew up in a middle-class family that wasn’t rich but we weren’t poor either. Despite that I grew up with my mother being 12 THE SPARKLER very poverty minded always seeming jealous of our more well-off relatives {who were doctors, which she wasn’t} or acting like we never had enough. This rubbed off on me but I was lucky enough to catch myself acting this was in my mid-20s and being able to turn it around quickly. I know it seems too simple to be true, but just changing how you few money and how you treat money will honestly change how and how often money opportunities show up in your life. accommodating companies can be when you reach out during times of hardship. Did you know many car finance companies will allow you to defer one payment every 6 or 12 months? Many utility companies are willing to work with you and create payment plans when you get behind as well. The problem is a lot of people are either embarrassed or ashamed, fearing judgement for their situation. Rather than asking for help they do nothing and try to ignore the situation and hope it goes away. When you accept and acknowledge your financial problems and reach out for help you can shift your mindset knowing that you have done all you can to help the situation. When you ignore it you only build up fear, worry and anticipation about what will happen when it catches up to you. The worst thing that can happen is someone says no, but at least you don’t have that wonder in your mind about “what if”. {Remember, use these kinds of things for when you really need them. Don’t do it just because you can. This actually defeats your abundance mindset when it’s not a true need or hardship.} 6. Change your environment and living situation. Your environment is everything. The kind of space we’re in and the people we’re around day in and day out have a major impact on us energetically and subconsciously. We are also creatures of habit and have a tendency to simply carry on with what we know. That means if you grew up in poverty or with certain ideas or habits around money, or even the idea that wealth is a bad thing, you will likely keep doing and believing these things in your adult life until you change them. Take a look at your home, your living situation and your overall environment. Do you see poverty here or things that take away for your ideas of abundance and wealth? If you do, how can you change it? Your environment should reflect what you want more of in your life, not the old way of thinking and living that you want to break away from. This may even mean looking to move to a different home or neighborhood. It’s worth it to make this change because it will shift everything big time. Find ways to “feel rich” in your life, even if you’re on a “fake it ’till you make it” path. By switching from a poverty mindset to a wealth mindset you change what you attract into your life. You have to believe that you’re worth that change and that you deserve to have abundance and wealth. This one shift will, no doubt, start to turn everything else around. ADD A LITTLE BOOST WITH ATTRACTING MONEY TO YOU BY ANOINTING YOUR CASH WITH A DROP OF BASIL OR CINNAMON ESSENTIAL OIL ON EACH CORNER BEFORE STORING IN YOUR WALLET. WHEN YOU SPEND IT SAY TO YOURSELF “YOU WILL COME BACK TO ME TEN FOLD!” THESE OILS HELP ATTRACT MONEY AND THIS AFFIRMATION KEEPS YOUR MIND FOCUSED ON RECEIVING YOUR MONEY BACK, AND THEN SOME, RATHER THAN FOCUSING ON GIVING YOUR MONEY AWAY. J A N U A RY / 2 0 1 5 13 January not only brings us the Wolf Moon, but this month we’re going to see Mercury go retrograde. But don’t freak out! Be sure to check out the link to the Ultimate Guide to Mercury Retrograde to help give you some simple guidance and thoughts on how to navigate this astrological event that has people typically freaking out. JANUARY 2015 IN THE SKIES & JANAURY MAGIC L ook out babes! Mercury goes Retrograde this month. The preshadow begins on January 5th with Mercury going fully retrograde on January 21st. The retrograde ends on February 11th and the postshadow ends when Mercury goes fully direct again on March 3rd. be more easily misunderstood. We’ll feel the retrograde the strongest January 18-24 and February 7-15. The full moon this month will be in Cancer on January 4th or 5th {depending on your location}. Mercury is going to move retrograde through all the air signs which means there could be a chance for an increase in ideas and invocation and a chance to actually communicate tricky ideas more clearly. Ideas that are normally seen as more complicated will actually be helped a bit during this retrograde. This will also be a great time for communicating in more abstract ways like though art , symbols and imagery since during Mercury retrograde words tend to New Wolf Moon 14 THE SPARKLER This may also be a period where your dreams seem to be full of “downloads”, so be sure to keep a dream journal handy this month. Full Wolf Moon The new moon this month will be in Aquarius on January 20th or 21st {depending on your location}. January Magic sure to cleanse your crystal. The Wolf Moon brings us a chance to tap into two really important aspects of ourselves - our wildness and our intuition. For this month we’re going to work on some wild intuition! Take your candle and using your pencil or knife carve into the candle your name, your astrological symbol and the image of an open eye looking out at your {this represents your third eye being open}. You’ll Need: • A white candle with holder {pillar, thick taper or a pull out candle with glass jar are best} • A small knife or pencil • A piece of onyx, jet or garnet {bigger palm sizes pieces are best but anything will work} • Anointing oil {pine or marjoram essential oil or a psychic/ intuition magical blend} Anoint the candle with oil. Place the candle in its holder. Place your hands about half an inch away from the sides of the candle. Feel and visualize sending energy into the candle and say: Before doing your work, take your candle and gently wipe it down with some salt water to cleanse it and let it air dry. As this light shines May the light of the Divine Open and bless my Third Eye. May my dreams be full of guidance, May my sight be full of clarity. May my divinations be on point, May my Higher Self always show me the way. Also before doing your work be Light your candle. Place the crystal on your table in front of the candle so some of the candle light reflects off the surface. Sit here in meditation for as long as is comfortable. Breathe deeply and open yourself up to receiving guidance and answers to any questions you have. If you have any specific meditation, journeying or trance techniques that you enjoy use them here. When you’re ready to wrap up, let the candle burn down. Once the candle has burned down the crystal becomes a tool for capturing the essence of diving deeply into your intuition. When you want to tap into your Third Eye and your intuition hold the stone and ask your questions. If you have a palm sized stone you can gaze on it like a magic mirror and looking for answers that rise to the surface for you. THE ULTIMATE GUIDE TO MERCURY RETROGRADE is your guide to giving this Mercury Retro crap the finger! J A N U A RY / 2 0 1 5 15 IN CASE YOU MISSED IT During November and December I didn’t have a lot of blogging going on, mostly because I gave myself a bit of a break to do some other things...mostly enjoing the holidays and cooking like a mad woman! Thanksgiving and Christmas are the only times of year that I really cook, which I know sounds sort of ridiculous, but I like cooking speical meals. Every day dinner just bores the hell out of me. Most days I’m content with a bagged salad or a sub from the sandwhich place across the street. But the holidays? I’m all about getting in my kitchen time. Be that as it may, I did do a little blogging in the last few months and you may have missed something. Click the images to read the post. 16 THE SPARKLER WHEN HOPE IS HOPELESS THE UNIVERSE DOESN’T CARE RESOLUTIONS IN 2015? JUST...NO. WHAT I’M DOING IN 2015 J A N U A RY / 2 0 1 5 17 MEDITATION THOUGHTS FOR JANUARY When I was working through this month’s tarotscopes and looking at what was coming up in the skies for the month, it seemed that there were some themes that were kind of common throughout the month. Mainly letting go and being ready to take on the new year free and open. When it comes to what we can sit in meditation on this month you might find that taking time to really honor your accomplishments while becoming receptive to new opportunities will be helpful. For this, get into a space of relaxation and do a little deep breathing. Feel yourself letting go of physical and mental tension. With your eyes closed bring your awareness to the top of your head and slowly feel your way down all the way to the tips of your toes. Any time you start to feel tension, stop and breathe in deeply, visualizing your breath going to that part of your body, and as you exhale feel the knots of tension releasing. When you’re relaxed, simply think about what you have completed and accomplished with the end of 2014. Visualize all these things creating a ball, each things entwined with the other, resting in the center of your Solar Plexus. Once you see everything there, think to yourself: Thank you for your gifts and blessings. I honor you and I release you. May you bring me even more blessings and opportunities in the new year. 18 THE SPARKLER Then take a biiig deep breath, in through your nose, filling your whole body. Hold it for a second or two and when your ready release it with a sense of force, pushing the air out through your mouth with a sigh. As you do see the ball unraveling and breaking apart, each of your accomplishments floating out into the Universe. As you do this you’re sending your blessed accomplishments out into the world to help attract more opportunities and more chances for new success. You’re not really letting go of the positive aspects of your success but rather sending that energy into the Universe to work for you. When you’re done say thank you three times, once to the Universe, once to the Divine, and once to your Higher Self. Ground, center and slowly stretch and open your eyes. If you’re looking for some more meditation help this month, you might want to check out my Road Opener Meditation Kit. This is exactly the kind of meditation work that is ideal for the Wolf Moon Month. The Road Opener Meditation kit gives you a guided medtiation MP3 to help you discover what blocks are in your way and then helps you with letting them go and energetically breaking up the block. You’ll also receive a workbook with exercises, ritual work and adidtional thoughts on working to really be free of the things that are in your way. Check it out here! J A N U A RY / 2 0 1 5 19 JESS RECOMMENDS JANUARY SPARKLER PLAYLIST THIS MONTH... MUSIC BOOKS R HEA ! THIS A playlist of wintery songs featuring Mumford & Sons, Fleet Foxes, Tori Amos, Sea Wolf, Bon Iver, Bat For Lashes and more. MOVIES Hear the playlist free on Spotify! Click the button to hear it. READ ME! NO LAND’S MAN AASIF MANDVI Granted we don’t have “snow days” here in San Diego where I am but my pull to fiction and humor books this time of the year still stands. During these darker, inner months I tend to like fiction and humor. It comes from my days growing up in New England where, at least when I was little, winter often came with a handful of snow days. On those snow days I would spend my time curled up somewhere reading one or three Sweet Valley High books. {OMG, who remembers those?!? I read everyone one, even the college years!} 20 THE SPARKLER I’ll admit that going into this book I was totally biased because I love Aasif Mandvi already. He’s a great comedian, wonderful storyteller and really funny actor. But I didn’t know anything about him and this collection of short essays reflecting on his life growing up in an Indian community in Northern England and then moving to America in the 80’s is both sweet and at times laugh out loud funny. One story in particular that he tells about traveling around Florida with his family, his father intent on visiting every IHOP they came across, was one I giggled all the way through. One thing I loved about the book is that the essays are maybe 1015 turns in my Kindle which made each one a great little bedtime story for a few weeks. It’s not a heavy read by any means but it will probably have you reflecting back on similar times in your own childhood and give you some interesting cultural insights. JESS RECOMMENDS BASTILLE ALL THIS BAD BLOOD This month I totally suggest grooving out to the music of Bastille! These guys are fairly new, only on the music scene since 2010, but they are a great indie rock/electro group out of England that combine catchy lyrics and vocals with some great danceable music. The band was originally a solo project by Dan Smith, the group’s front man, who turned it into a full band in 2010 and have since blown up in the whole indie pop scene and are now up for Best New Artist Grammy this year. They have one album out right now called “Bad Blood”, but they have an extended version called “All This Bad Blood” which also features some killer remixes. You can check out the video for their song Pompeii on YouTube. WATCH ME! THE INTERVIEW I know this is going to seem SO obvious but this is a genuine, from the heart, recommendation. For January I recommend seeing The Interview. If you didn’t see it over Christmas rent it and watch it this month! You know the premise - Seth Rogen and James Franco are asked to assassinate Supreme Leader Kim Jong-Un. And you should know what you’re walking into. It’s a Seth Rogen and James Franco movie. It’s not going to be a masterpiece of art and cinema. It’s also not high brow satire either, which is what I think a lot of people were somehow expecting. It’s 2 hours of juvenile humor that takes on a really bizarre situation in the international world. No more, no less. But those 2 hours, full of things like an opening scene of a young girl singing “Die, America, Die. It would fill my tiny heart with joy” to Kim JongUn and Franco’s Dave Skylark singing “Firework” by Katy Perry and drinking margaritas together. And the last 10-15 minutes are so outrageously over the top…it’s just fantastic. My inner 15 year old boy loved every minute of it, but to be fair I’m a fan of Rogen/Franco movies. The Eminem scene…definitely my one of my favorite parts. Hey a little low brow fun is needed sometimes! J A N U A RY / 2 0 1 5 21 JANUARY JOURNALING Each month one of the things that I want to give you is a little something to take away and do some reflecting with. Journaling is something that is really like having a coaching session with your Higher Self…if you do it right. By which I mean you just show up without any expectations or limitations. It’s just you, your Higher Self and the Divine. That’s a trifecta of awesome! So this month, since it’s January and time for getting things started all fresh and new, I wanted to give you an exercise for determine where you need to put your time and attention over the next few months. This isn’t about your hopes and dreams for the months ahead but really looking at where you are right now and seeing where you need to step up your game. So here we go! The areas of life that we’re going to be examining with this month’s exercise are: Family Friends Marriage/Partnership Kids Health Sex Life Creativity Education Spirituality Fun/Playtime Travel/Adventure Self-Love/Self-Care You’ll be using these categories in the exercise. so get out your journals and notebooks and let’s get into it! For each of these areas of your life listed below: Start by looking at the list I’ve given you. Are there any areas not listed that you need to add? If there is please add them to your list so you know you’re dealing with a complete overview of what your life is like. Rate how satisfied you are with it right now, as it is today, on a scale of 1 to 10. Dig in and explain why you feel like you do. So if you say something is a 2, why does it rate so low for you? If it’s an 8, why does it rate so high? What’s working and what’s not? Decide if you’re really ready to work on changing this area of your life if you feel it needs improvement. You have to want to do it and you have to be committed. It’s completely OK to say no to something even if it rates at a 1 on your scale. When you’re ready to change it, you’ll know and you’ll really be ready. For the areas you’re ready to change make a note that you’re all in to do it. Next: In the box labeled Change and Actions write the area of your life that you want to work on changing over the new few months. For each one list 2 -3 action steps you can take within these few months to move your rating up by at least 2 points. We’re not trying to go from a 2 to an 8 in a month. Slow and steady wins the race! What do you need to do to move up 2 points in each area? Then: Get out a calendar or planner and start planning when you’ll take action. If it’s planned out, you’ll do it! Make sure that you set aside time during the month to come back and peek at your list and your answers to the questions. Have things changed? Are things progressing? Be sure to give yourelf a check in. 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