Dansprint® Ergometer Your Personal Trainer
Transcription
Dansprint® Ergometer Your Personal Trainer
Dansprint® Ergometer Your Personal Trainer To the left: Anne Lolk World Champion marathon 2006 To the right: Adam Spliid The worlds fastest on 1,000 m Ergometer Stretch Your Limits 2 The Dansprint ergometer is a high tech Kayak and Canoe Ergometer, designed for professionals, clubs and Multi-use setup in Gyms. With an unparalleled authentic water feeling. As close to the real thing as you will ever get without leaving your house. Off season, after dark, water frozen, and weather punishing, Dansprint will allow you to keep up the most tenacious trainingprogramme indoors. Developed by a team of engineers and designers headed by kayak world champions Ole Torp and Lars Koch, the Dansprint ergometer was designed to meet the exacting requirements of élite paddlers striving for perfection. Toning your muscles, honing your techniques, and driving your performance towards untold horizons. To an astonishing degree, Dansprint simulates the actual feel of both inertia, hydrodynamic drag, and wave resistance of an Olympic style K1 kayak moving through water. The results you achieve paddling the Dansprint compare closely to your performance on the regatta course. Within the typical kayak speed range of three to five meters per second the resemblance to open water is especially outstanding. Advanced Technology In terms of technology, Dansprint is an extremely advanced execution of a charmingly simple idea. Paddle action pulls a rotating fan in the front. Stroke by stroke a built-in computer continuously measures and translates the power of your pull into both graphic and numeric information about energy in-put and accumulated work. The large, easy to read computer display shows paddling time – forward or countdown. Distance covered. Left and right arm balance. Stroke rate. Water/air ratio. Maximum and average power produced. Also, adjusted to your own weight, Dansprint accurately measures maximum and average speeds. Expressed as meters per second, kilometers per hour, or as time per 500 or 1,000 meters. Even your heart rate can be monitored (requires serial interface to polar chest ribbon or similar). Less advanced ergometers simply make rough assumptions about the power developed from the speed of theirfly wheels, whereas Dansprint measurements are scientifically correct. With a resolution of app. 80 points per stroke Dansprint gauges breaking force and kinetic energy stored before calculating the actual power in-put. Also, air intake in the rotating fan is adjustable to compensate for size and weight of the paddler. Finally, build from superior materials only, the Dansprint ergometer is dependable, durable and virtually unbreakable. Translation of power to speed Light paddler Speed, m/s 6.0 Medium Heavy paddler paddler 5.5 5.0 Resulting speeds 4.5 4.0 3.5 3.0 2.5 Power, watt 2.0 0 100 200 300 400 500 600 700 800 Dansprint resistance simulation Resistance, N A Winning Proposition Benefits for the athlete are obvious. You can excercise whenever you like, or when it fits into your schedule. Dansprint allows your coach to follow you on close range adjusting your technique as you paddle. Even the most subtle change is immediately visible on the monitor. For the kayak club, Dansprint offers a variety of new and exciting activities in the club house environment while improving winning chances on the sports arena considerably. Connect a row of Dansprint ergometers, and you have an in-door regatta lined up. Project their combined score onto a wide screen for the benefit of a cheering crowd, and you are looking at a real sports event in progress. With Dansprint in the studio, the fitness club can also challenge its users with a whole new body building concept which requires a lot more technique and finesse than just raw muscle power. 160 Set 10 140 Set 8 120 Set 6 100 Set 4 80 Set 1 60 40 20 Speed, m/s 0 2 2.5 3.0 3.5 4.0 4.5 5.0 Resistance area covered by Dansprint air inlet settings Resistance K1 drag resistance, 110 kg paddler K1 drag resistance, 50 kg paddler 5.5 6.0 3 Our Service Promises The Dansprint Do-It-Yourself Kit is assembled in a jiffy. Fit fan and computer screen to the frame, plug in the cords, and you are done. If you can use a wrench or turn on a toaster, you can do it. Software is fully installed and operational. The computer is extremely easy to use, but we do offer free hot-line support. PC interface for on-line display, sequence logging, advanced paddle analysis, heart rate, and multi competition events is optional. There is a one year world wide warranty on all parts of the Dansprint ergometer. Computer Display The Dansprint VGA LCD display provides easily readable, relevant numeric and graphic information to the athlete while training on the ergometer. The following quantities are updated for each individual stroke: • Paddling time • Distance • Speed / power • Stroke rate / water-air ratio / max. speed / power • Heart rate (Requires serial interface to polar chest ribbon or similar) • Average speed / power • Graphic left / right power balance • Pacer 4 For speed values, it is possible to choose from one of several units: • m/s • km / h • time / 500 m • time / 1,000 m A countdown facility enables the paddler to record the exac time spent travelling a certain distance. The Dansprint computer continuously records power in-put values of the last four minutes of paddling. In order to study details in performance values can be displayed as a power vs time graph. Interval training You can setup the work time or work distance and the rest time between each interval. Pacer In the interval training mode it is possible to race against a pacer. When setting the work time you can set how far the pacer comes in that time interval. When setting the work distance you can set the finish time for the pacer. The pacer starts when the paddler starts and keeps the same speed during the interval. Technical Specifications Length: Width: Height: Weight: Dansprint Pro 3.10 m 0.41 m 0.70 m 40 kg Dansprint Fitness 2.60 m 0.41 m 0.70 m 40 kg Paddleshaft Length: 1.70 m 1.50 m Robe length: 4.07 m 3.30 m Computer: Dansprint VGA LCD - Powersupply: 7.5 V DC 0.8A - Connection of two dansprint computers Two dansprint computers can be connected, with a link cable. This makes it possible to race against another or train together. The paddler on the ergometer is shown as a top triangle and the pacer or the other paddler is shown as a bottom triangle. The display shows a distance of 100 meter and you can still see differences between the two triangles down to 0.31 meter. 5 To the left: Kazimieras Rėksnys To the right: Henriette Engel Hansen 2 x World champion maraton European championship 2009 Bronze K1 1000 NEW! Dansprint Canoe Ergometer Dansprint Canoe can be used for either right or left- handed paddlers. Fully adjustable footrest, kneepad, footplate and catch point ensure perfect paddle position and stroke. Available in Dansprint PRO and Dansprint Fitness vertion. All Dansprint ergometers is completely surface treated with anodize which gives extremely good protection against corrosion of the frame. This and many other forms of “stress” to the ergometer have been intensively tested at one of the biggest test institutions in the EU. Realistic Feeling of Kayaking Outdoor NEW! Dansprint Fitness – built to last 6 For Multi-use setup in Gyms, clubs. Finally an investment that pays off at the end of every session. The technology behind the dansprint Fitness ergometer is built to last and thereby reduces the very time consuming and expensive maintenance of cheeper indoor ergometers – expenses that often increase over time. Lithuanian championship 2009 The Dansprint PRO technology combines an extremely realistic feeling of paddling an outdoor kayak with precision load generation. The load generation combined with continual performance feedback has never been seen before in the indoor kayak arena, and opens up a new world of unique training possibilities. In short, burning calories has never been so effective and fun. Ergo Challence 2008 Tours, France Hungarian championship 2009 Ergo Challence 2008 Tours, France Ergo Challence 2008 Tours, France 7 That’s why I use the Dansprint kayakergometer Adam Spliid Born: Club: Coach: Trainingsplace: Padling since: 19/6 - 1984, in Copenhagen Sorø Cano and Kajak Club Thor Nielsen, Jesper Staahl Bagsværd (Copenhagen) 1994 (serious since 1999) Fastest man on 1000 m: 3:41,34 Danish indoor championship 2006 8 For me the Dansprint kayakergometer is a vital mean to achieve sporting success. And that’s for several reasons! The Dansprint kayakergometer makes you feel like paddling for real without actually sitting in boat! The high-developed and through tested front wheel makes it possible to adjust the resistance so it fits your weight and paddle size and thus provide a kayak simulation which is identical with a real kayak stroke. Though I haven’t paddled on the water during the winter for more than 3 months, it has been possible to start the real paddling without troubles and adaption problems. Furthermore the Dansprint kayakergometer is easy to adjust and personalize and consists of high quality materials which provide a unique comfort. Since the introduction of the Dansprint kayakergometer my winter practice has been markedly improved. It’s now possible to paddle with high quality in the winter, which normally is impossible because of temperature and wind that require clothing that makes you feel like the Michelin-man. The winter is maybe the best time of the year to develop your technique. By placing a mirror in front of the kayakergometer you’ll get an exceptional opportunity to work with your technique in detail that real paddling doesn’t provide. I’ve used that a lot and with great success. It has given me a better understanding of my own technique and on what I have to work. Usually we couldn’t make any high intensity paddling in the winter because with longer breaks you’ll quickly catch a cold. With the ergometer that’s possible. I’ve paddled training programs ranging from 36 km steady state to 50 m maximum speed, and it has given me many more alternatives in the winter training. Furthermore the Dansprintcomputer offers an extra dimension. It makes your effort measurable and you can plan your training quantity and intensity to perfection. It provides all the data I need to monitor my physical shape in detail. And more important: The computer makes it possible to compete with yourself and your buddies in daily during the winter period – a very important element in high performance practice. The Dansprint kayakergometer has made it possible to test my physical state in detail – a feature which is very important during the winter to achieve the best preparation for the great aims of the season. Moreover it’s interesting to look back in time on these perfectly comparable tests. When I started to use the ergometer in 1999 my best time was more than 9 minutes in 2,000 m and a 4.17 in 1000m. Today my best time is 7.46 and 3.37 respectively. The Dansprint kayakergometer is also very usable when you want to test your VO2-max, heartrate and lactate values. Dansprint has also introduced winter competitions. I’ve participated in both national and international competitions. When I compete in the winter it enhances my motivation and contribute with many small goals through the long, dark winter which makes it funnier and more motivating to carry through the daily winter practice. In my opinion the Dansprint kayakergometer has resulted in a little revolution in training. It provides optimal preparation and improves my preparation strikingly. Sincerely, Adam Kasper Bleibach Born: Coach: European Championships 2008: 1/3 1984 in Maribo Thor Nielsen Gold Fastest man on dansprint 200 m: 36,62 sek. 9 10 11 International Dansprint Aps Dealers Strandmarksvej 27C Belarus DK-2650 Hvidovre Igor Laptenok Denmark Lana Ltd. [email protected] +375 17 2662147 tel. 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