Enfagrow A+ Toddler Recipe Book

Transcription

®
+
Enfagrow A
Toddler
Recipe Book
®
16 easy recipes
to add DHA and
other important
nutrients to your
toddler’s diet.
For more information, visit Enfagrow.ca
toddler recipe book 1
®
+
Enfagrow A
Recipes for Your Toddler
®
W H AT ’ S I N S I D E
3Recipes
•Strawberry Smoothie pg. 3
•Banana Smoothie pg. 4
•Pancakes pg. 5
•French Toast pg. 6
•Scrambled Eggs pg. 7
•Classic Broccoli Cheddar Soup pg. 8
•Baked Macaroni and Cheese pg. 9
Enfagrow A+ now contains
DHA, a type of Omega-3 fat
and an important building
block of the brain. These
simple recipes will help you
include 2 servings per day
of Enfagrow A+ and help
ensure your toddler gets the
balanced nutrition needed
for healthy development.
•Stove Top Macaroni and Cheese pg. 10
•Hummus pg. 11
•Chicken Nuggets pg. 12
•Chocolate Pudding pg. 13
•Oatmeal Chocolate Chip Cookies pg. 14
•Banana Muffins pg. 15
•Frozen Triple Berry Pops pg. 16
•Frozen Banana Pineapple Pops pg. 17
•Frozen Strawberry Pops pg. 18
19 Shopping lists
Join our Enfagrow A+ Toddler
Community @ Enfagrow. ca
toddler recipe book
2
Strawberry Smoothie
Makes 2 servings
Ingredients
serving (200 mL) of prepared
•1Enfagrow® A
+® Toddler Vanilla or
Milk Flavour (chilled)
1 cup (250 mL) frozen strawberries
•
Directions
•Mix ingredients together in a blender jar.
•Blend at high speed until smooth.
•Pour into a cup and serve.
Variation: Replace the strawberries with
other fruits that your toddler enjoys!
Nutritional Information per serving
Selected Key Nutrients
Calories
Fat
DHA (a type of Omega-3 fat)
Carbohydrate
Protein
Vitamin C
Biotin
Zinc
Vitamin A
Iron
Amount
106 kcal
3g
9 mg
17 g
3g
% Daily Requirements per Serving*
>100
>100
47
42
26
*Recommended Dietary Allowances/Adequate Intakes
for toddlers 1-3 years of age
Note: Nutritional analysis is approximate and may vary
depending on ingredient brands used.
Food Guide Serving Equivalents:
1 serving of vegetables and fruit
toddler recipe book
3
Banana Smoothie
Makes 2 servings
Ingredients
serving (200 mL) of prepared
•1Enfagrow® A
+® Toddler Vanilla or
Milk Flavour
1 cup (250 mL) frozen banana
•
Directions
•Mix ingredients together in a blender jar.
•Blend at high speed until smooth.
•Pour into a cup and serve immediately.
Variation: Replace the banana with other
fruits that your toddler enjoys!
Calories
Fat
Carbohydrate
Protein
Biotin
Vitamin B6
Vitamin C
Zinc
Vitamin A
Amount
147 kcal
3g
9 mg
27 g
4g
>100
91
77
47
42
1 serving of vegetables and fruit
toddler recipe book
4
Pancakes
Makes 6 pancakes
Ingredients
•3/4 cup (175 mL) of whole wheat flour
•1/2 tbsp (8 mL) baking powder
1 serving (200 mL) of prepared Enfagrow® A+®
•Toddler
Vanilla or Milk Flavour
•1 Omega-3 egg, slightly beaten
•1 1/2 tbsp (22 mL) vegetable oil
•1 tbsp (15 mL) vegetable oil
•1/2 cup (125 mL) – 5 large diced strawberries
Directions
powder.
•In a large bowl, mix the flour and baking
+ Toddler
Beat
in
the
prepared
Enfagrow A
•Vanilla or Milk Flavour, egg and 1 1/2 tbsp (22 mL)
of oil with a whisk or electric mixer, beating until
smooth.
Chill for 20 minutes.
Heat 1 tbsp (15 mL) of vegetable oil in a frying
pan over low heat.
Pour in 1/4 cup (60 mL) of the batter.
Drop some of the strawberries in the batter
while cooking.
When the edges begin to brown, and the top is
covered with bubbles, flip the pancake over.
Repeat with the remaining batter.
•
•
•
•
•
•
Nutritional Information per serving (1 pancake)
Calories
Fat
Carbohydrate
Protein
Vitamin C
Biotin
Zinc
Iron
Calcium
Amount
144 kcal
8g
15-24 mg
16 g
4g
65
73
28
18
17
depending on ingredient brands used and temperature
of cooking.
Variation: Replace the strawberries with other
diced fruit that your toddler may enjoy such as
bananas or blueberries. Bananas are an excellent
source of potassium and blueberries are high in
antioxidants!
Serving Suggestions: Place the cooked pancakes
on a plate and use cookie cutters to create fun
shapes for your toddler! Garnish with fresh fruit.
1 serving of grain products
toddler recipe book
5
French Toast
Makes 2 servings
This is a great recipe
that your toddler can
help you make!
Ingredients
•1 Omega-3 egg
1/4 cup (60 mL) of prepared Enfagrow® A+®
•Toddler
•2 pieces of whole grain bread
•1 tbsp (15 mL) of butter
By using Enfagrow A+ and Omega-3 eggs, you can
add between 40-65 mg of DHA (a type of Omega-3
fat) per serving.
DHA is very important for your toddler’s normal
brain and eye development.†
Directions
the egg into a bowl and beat well. Then
•Crack
whisk in the prepared Enfagrow A+ Toddler
Vanilla or Milk Flavour.
Melt the butter in a non-stick frying pan or
griddle over gentle heat until it bubbles.
Transfer the egg mixture into a shallow dish.
Soak the bread in the egg mixture, flip over and
repeat. Make sure the bread is totally covered.
Carefully remove the soaked slices from the egg
mixture, letting the excess liquid drain into the
dish, and transfer the bread to the frying pan or
griddle.
Cook the bread on low heat until the underside
is golden brown.
Use a spatula to flip the bread over, and cook
again until golden brown.
Transfer the French toast onto a plate and serve.
•
•
•
Nutritional Information per serving (1 toast)
Calories
Fat
Carbohydrate
Protein
Biotin
Vitamin A
Niacin (Vitamin B3)
Zinc
Iron
Amount
179 kcal
10 g
40-65
15 g
8g
66
44
41
28
20
*Recommended Dietary Allowances/Adequate
Intakes for toddlers 1-3 years of age
†Primarily in children up to 24 months of age
Note: Nutritional analysis is approximate and may
vary depending on ingredient brands used and
temperature of cooking.
•
•
•
Serving Suggestions: Eat your French toast with
powdered sugar, cinnamon, maple syrup, jelly,
whipped cream or fruit on top. Use cookie cutters
to make fun shapes. Garnish with your toddler’s
favourite fresh fruit.
toddler recipe book
6
Scrambled Eggs
Makes 2 servings
Ingredients
•2 Omega-3 eggs
cup (60 mL) of prepared Enfagrow® A+®
•1/4Toddler
Milk Flavour
•1 tsp (5 mL) butter
By using Enfagrow A+ and Omega-3 eggs, you
can add between 78–128 mg of DHA (a type of
Omega-3 fat) per serving.
Directions
the eggs into a mixing bowl and beat
•Crack
them until they turn a pale yellow colour.
the prepared Enfagrow A+ Toddler Milk
•Add
Flavour and whisk well. Whisking incorporates
air, which produces fluffier scrambled eggs.
Melt the butter in a non-stick frying pan or
skillet over medium-low heat until it bubbles.
Gradually add the egg mixture.
Let the eggs cook for up to a minute or until the
bottom starts to set.
With a spatula, gently push one edge of the egg
into the center of the pan, while tilting the pan
to allow the still liquid egg to flow in underneath.
Repeat with the other edges, until there’s no
liquid left.
Turn off the heat and continue gently stirring
and turning the egg until all the uncooked parts
become firm. Don’t break up the egg, though.
Try to keep the curds as large as possible.
Transfer to a plate when the eggs are set but still
moist and soft.
•
•
•
•
Nutritional Information per serving (1 egg)
Calories
Fat
Protein
Carbohydrate
Biotin
Vitamin A
Iron
Niacin (Vitamin B3)
Zinc
Amount
111 kcal
8g
78-128 mg
8g
4g
56
48
16
15
13
•
•
Serving Suggestion: Transfer on a plate and serve
with whole grain toast. Garnish with your toddler’s
favourite fresh fruit. Top with grated cheese. Add
some dip on the side such as ketchup or syrup.
1/2 serving of meat and alternatives
toddler recipe book
7
Classic Broccoli Cheddar Soup
Makes 6 servings
Ingredients
•1 bunch broccoli 750 g (approx. 1 1/2 lbs)
•1 medium onion, chopped
•2 small baking potatoes, peeled and diced
•1 clove garlic, minced
cups (500 mL) reduced-sodium chicken or
•2vegetable
broth
•1 tsp (2 mL) grated orange rind
•1/2 tsp (2 mL) dried thyme
•1/4 tsp (1 mL) pepper, black
•2 cups (500 mL) 2% milk
mL (1 serving) prepared Enfagrow® A+®
•200
Toddler Milk Flavour
•1 tsp (2 mL) salt
Topping
•1 cup (250 mL) shredded cheddar cheese
Directions
and chop broccoli stems and coarsely
•Peel
chop florets, keeping stems and florets separate
(you should have about 6 cups/1.5 L total).
In a pot, combine broccoli stems, onion,
potatoes, garlic, broth, orange rind, thyme,
and pepper; bring to boil. Reduce heat, cover
and simmer for 10 minutes. Add florets; simmer,
covered, for 5 minutes or until vegetables
are softened.
Transfer to a blender or food processor, in
batches, or use an immersion blender in the
pot and puree soup, adding milk and prepared
Enfagrow A+ Toddler Milk Flavour, until smooth.
Return to pot, if necessary. Heat over medium
heat, stirring, until steaming, but do not let boil.
Stir in more milk if soup is too thick. Season with
up to 1 tsp (2 mL) salt.
•
Calories
Fat
Protein
Carbohydrate
Vitamin C
Vitamin K
Vitamin B6
Calcium
Iron
Amount
249 kcal
10 g
3 mg
14 g
28 g
>100
>100
>100
51
31
of cooking.
•
Serving Suggestion: Ladle into bowls and sprinkle
with cheese. Serve with whole grain bun/roll or
croutons.
1 serving of milk and alternatives
toddler recipe book
8
Baked Macaroni
and Cheese
Makes 2 servings
Ingredients
•1 cup (250 mL) of whole grain elbow macaroni
•1 tbsp (15 mL) butter
•1 tbsp (15 mL) all-purpose flour
•1 tsp (5 mL) mustard powder
cup (125 mL) prepared Enfagrow® A+®
•1/2
•1/2 cup (125 mL) 2% milk
•1/8 cup + 2 tsp (40 mL) yellow onion, finely diced
•1/3 bay leaf
•1/4 tsp (1 mL) paprika
•1/3 large Omega-3 egg, beaten
•4 oz (120 g) sharp cheddar cheese, shredded
•Salt and pepper to season
Topping
•1/4 cup (60 mL) of panko bread crumbs
Directions
•Preheat oven to 350°F (180°C)
a large pot of boiling, salted water, cook the
•Inmacaroni
according to package directions until
tender but firm.
While the pasta is cooking, in a separate pot,
melt the butter. Whisk in the flour and mustard
and keep it moving for about five minutes,
making sure it’s free of lumps.
Stir in the milk, prepared Enfagrow A+ Toddler
Milk Flavour, onion, bay leaf, and paprika.
Simmer for ten minutes and remove the bay leaf.
Add the egg. Stir in 3/4 of the cheese. Season
with salt and pepper.
Fold the macaroni into the mix and pour into a
casserole dish. Top with remaining cheese.
For the topping, melt the butter in a sauté pan
and toss the bread crumbs to coat. Top the
macaroni with the bread crumbs.
Bake until the top is golden brown.
Remove from oven and rest for five minutes
before serving.
•
•
Calories
Fat
Protein
Carbohydrate
Biotin
Thiamin (Vitamin B1)
Vitamin A
Calcium
Iron
Amount
684 kcal
37 g
18-26 mg
27 g
60 g
>100
>100
71
83
46
of cooking.
•
•
•
•
•
2 servings of milk and alternatives
toddler recipe book
9
Stove Top Macaroni and Cheese
Makes 2 servings
Ingredients
•1 cup (250 mL) of whole grain elbow macaroni
1/2 cups (375 mL) of grated or diced medium
•1Canadian
cheddar cheese
•1 Omega-3 egg
•1 1/2 tsp (7 mL) all-purpose flour
•100 mL 2% milk
•1/3
•Pinch of pepper and pinch of dry mustard
By using Enfagrow A+ and Omega-3 eggs, you
can add between 41-66 mg of DHA (a type of
Omega-3 fat) per serving.
Directions
a large pot of boiling, salted water, cook the
•Inmacaroni
according to package directions until
tender but firm.
In a food processor or blender, combine the
milk, prepared Enfagrow A+ Toddler Milk Flavour,
cheese, eggs, flour, butter, mustard and pepper.
Process until blended and fairly smooth.
When the macaroni is ready, drain well and
return to the pot.
Add the cheese mixture. Cook gently, stirring
constantly, until mixture is creamy, smooth and
thick (about 3-5 minutes).
Transfer to a plate and serve.
•
Calories
Fat
Carbohydrate
Protein
Thiamine (Vitamin B1)
Folate
Vitamin A
Zinc
Iron
Amount
674 kcal
39 g
41-66 mg
50 g
35 g
>100
86
51
46
37
•
•
•
2 servings of milk and alternatives
toddler recipe book
10
Hummus
Makes 10 servings
Ingredients
•2 cans (2 x 540 mL can) chickpeas, drained
•1 cup (250 mL) lemon juice
•2 cups (500 mL) tahini
•2 clove garlic, crushed
•200
Toddler Vanilla or Milk Flavour
Hummus is a source of complete protein,
containing all nine essential amino acids. Hummus
is also a fantastic source of iron and fibre!
Directions
the chickpeas, lemon juice, tahini,
•Combine
garlic, and salt in a food processor.
add prepared Enfagrow A+ Toddler
•Slowly
Vanilla or Milk Flavour to the mixture while
blending on a low setting until smooth
(approx. 3-5 minutes).
Calories
Fat
Protein
Carbohydrate
Phosphorus
Zinc
Iron
Dietary Fiber
Amount
397 kcal
27 g
2 mg
14 g
30 g
>100
87
83
49
44
Serving Suggestions:
Serve as a dip with pieces of whole grain pita.
Use to top pieces of whole grain toast, bagel or
melba toast.
Use as a sandwich filling.
Spread over a whole grain tortilla, then roll up
and cut cross-wise into rounds.
Serve as a dip for vegetables such as carrots or
cucumbers.
Use to stuff halved cherry tomatoes.
Serve with diced cooked chicken or even fish.
•
•
•
•
•
•
•
1/2 serving of meat and alternatives
toddler recipe book
11
Chicken Nuggets
Makes 2 servings
Ingredients
•4 oz chicken breast
•1/2 cup (125 mL) milled flax seed
•1/2 cup (125 mL) bread crumbs
•1/4 cup (60 mL) grated parmesan cheese
•1/4 tsp (1 mL) salt
•1/4 tsp (1 mL) black pepper
•1/2 tbsp (8 mL) Italian seasoning
•1 tsp (5 mL) garlic powder
•1/4 tsp (1 mL) paprika
•2 Omega-3 eggs
•200
Directions
•Preheat oven to 400°F (200°C).
•Cut chicken breast into strips.
a medium bowl, mix together the flax seed
•Inmeal,
bread crumbs, cheese, salt, pepper, Italian
seasoning, garlic powder and paprika. Mix well.
Mix egg and prepared Enfagrow A+ Toddler Milk
Flavour in a bowl or dish for dipping.
Dip chicken pieces into the egg first, then coat
with the flaxseed mixture. Place well coated
chicken pieces on a lightly greased cookie sheet
in a single layer, and bake in the preheated oven
for 20-25 minutes.
Flip chicken after 10 minutes.
•
•
Calories
Fat
Protein
Carbohydrate
Niacin (Vitamin B3)
Vitamin A
Vitamin B12
Iron
Calcium
Amount
491 kcal
23 g
84-134 mg
36 g
40 g
>100
83
76
74
50
of cooking.
•
Serving Suggestion: Add some dip on the side
such as ketchup, BBQ or honey-mustard sauce.
1 serving of meat and alternatives
toddler recipe book
12
Chocolate Pudding
Makes 4 servings
Ingredients
pkg. (4 serving size) 3.9 oz (110 g) chocolate
•1instant
pudding mix
•1 cup (250 mL) 2% milk
•1Toddler
Directions
the pudding mix, prepared
•Beat
Enfagrow A+ Toddler Vanilla or Milk Flavour
and milk in medium bowl with an electric
mixer for 2 minutes.
Chill in the refrigerator until the pudding
sets. Serve and enjoy.
•
Nutritional Information per serving (1/2 cup)
Calories
Fat
Protein
Carbohydrate
Biotin
Vitamin B12
Magnesium
Calcium
Iron
Amount
181 kcal
4g
5 mg
5g
34 g
>100
54
46
24
19
toddler recipe book
13
Oatmeal Chocolate Chip Cookies
Makes 5 dozen cookies
Ingredients
•1/2 cup (125 mL) or 1 stick of butter, softened
•1 1/2 cup (375 mL) packed brown sugar
•2 Omega-3 eggs
•3 cups (750 mL) quick-cooking rolled oats
•2 cups (500 mL) all-purpose flour
•2 tsp (10 mL) baking powder
mL (1 cup) prepared Enfagrow® A+®
•250
•2 cups (500 mL) chocolate chips
Directions
oven to 375°F (190°C). Lightly spray
•Preheat
2 large baking sheets.
a large bowl, using an electric mixer, beat the
•Inbutter
and brown sugar until light and fluffy.
Beat
in
the eggs until light and creamy.
•
a separate bowl, combine the oats, flour,
•Inbaking
powder and salt.
the dry ingredients into the butter mixture,
•Add
making 3 additions of dry ingredients, alternating
Nutritional Information per serving (1 cookie)
Calories
Fat
Protein
Carbohydrate
Iron
Riboflavin (Vitamin B2)
Folate
Vitamin A
Amount
102 kcal
4g
3-5 mg
2g
15 g
10
9
9
9
8
of cooking.
with 3 additions of the prepared Enfagrow A+
Toddler Vanilla or Milk Flavour. After each
addition, mix well.
Stir in the chocolate chips.
Drop heaping tablespoons (15 mL) of batter
onto the baking sheets, leaving at least 2 inches
(5 cm) apart.
Bake for about 15 minutes or until the edges turn
golden, with the cookie soft in the centre.
Let the cookies cool, then repeat with the
remaining batter.
•
•
•
•
toddler recipe book
14
Banana Muffins
Makes about 18 muffins
Ingredients
•1 cup (250 mL) all-purpose flour
•1 cup (250 mL) whole wheat flour
•3/4 cup (175 mL) brown sugar
•5 tsp (25 mL) baking powder
•1/2 tsp (2 mL) baking soda
•1 1/2 cups (375 mL) oats
•2 Omega-3 eggs, slightly beaten
•6 tbsp (100 mL) vegetable oil
1 serving (200 mL) of prepared Enfagrow® A+®
•Toddler
•1 cup (250 mL) mashed bananas
Directions
•Preheat oven to 400°F (200°C).
all dry ingredients (flour, brown sugar, baking
•Mix
powder, salt, baking soda and oats) in a large
Nutritional Information per serving (1 muffin)
Calories
Fat
Carbohydrate
Protein
Biotin
Niacin (Vitamin B3)
Iron
Calcium
Amount
179 kcal
6g
9-15 mg
28 g
4g
29
25
21
22
15
of cooking.
bowl. Make a well in the centre and pour in the
eggs, oil, prepared Enfagrow A+ Toddler Vanilla
or Milk Flavour and bananas.
Stir with a fork until the dry ingredients are
moistened.
Fill well-greased muffin tins 2/3 full.
Bake at 18-20 minutes or until a toothpick
inserted in the centre of the muffin comes
out clean.
•
•
•
Apple Raisin Variation: Add 1 tsp (5 mL) of
ground cinnamon to the dry ingredients. Replace
banana with the same amount of applesauce,
1 cup (250 mL). Add 2/3 cup (175 mL) of raisins.
toddler recipe book
15
Frozen Triple Berry Pops
Makes 8 pops
Ingredients
(250 mL) fresh (washed and trimmed)
•1orcupfrozen
strawberries
cup (250 mL) fresh (washed) or frozen
•1blueberries
•1Toddler
•1/2 cup (125 mL) raspberry-flavoured yogurt
•1 tbsp (15 mL) pure maple syrup
Directions
a blender, combine the strawberries,
•Inblueberries,
maple syrup and prepared
and puree until smooth.
Add the yogurt and pulse until combined.
Pour into popsicle molds and insert sticks.
Freeze until solid, for 2-4 hours or up to 2 weeks.
•
•
•
Nutritional Information per serving (1 pop)
Calories
Fat
Protein
Carbohydrate
Vitamin C
Biotin
Zinc
Vitamin A
Amount
68 kcal
1g
3 mg
2g
12 g
>100
61
20
16
13
toddler recipe book
16
Frozen Banana Pineapple Pops
Makes 8 pops
Ingredients
•1 very ripe banana
cup (250 mL) frozen or drained canned
•1pineapple
chunks
•1Toddler
cup (125 mL) plain or vanilla flavoured
•1/2
Greek yogurt
•1 tbsp (15 mL) pure maple syrup
Directions
a blender, combine the banana,
•Inpineapple
chunks, maple syrup and
Calories
Fat
Protein
Carbohydrate
Biotin
Vitamin C
Vitamin B6
Vitamin B12
and puree until smooth.
Add the yogurt and pulse until combined.
Freeze until solid, for 2-4 hours or up to
2 weeks.
•
•
•
Amount
67 kcal
1g
3 mg
3g
12 g
63
33
29
27
20
toddler recipe book
17
Frozen Strawberry Pops
Makes 8 pops
Ingredients
cups (500 mL) fresh (washed and
•2trimmed)
or frozen strawberries
oz (250 g) 1 package of cream cheese,
•8softened
•200
•1/4 cup (60 mL) pure maple syrup
Directions
a blender, combine the strawberries,
•Inmaple
syrup and Enfagrow A+ Toddler
Calories
Fat
Protein
Carbohydrate
Vitamin C
Niacin (Vitamin B3)
Zinc
Magnesium
Vanilla or Milk Flavour and puree until
smooth.
Add the cream cheese and blend until
combined.
Freeze until solid, for 2-4 hours or up to
2 weeks.
•
•
•
Amount
142 kcal
9g
2 mg
3g
14 g
>100
37
16
15
14
toddler recipe book
18
Strawberry Smoothie
Enfagrow® A+® Toddler Vanilla or Milk Flavour
Frozen strawberries
Banana Smoothie
Frozen bananas
Pancakes
Whole wheat flour
Baking powder
Omega-3 egg
Vegetable oil
Strawberries
toddler recipe book
19
French Toast
Omega-3 egg
Whole grain bread
Butter
Scrambled Eggs
Enfagrow® A+® Toddler Milk Flavour
Omega-3 eggs
Butter
toddler recipe book
20
Classic Broccoli Cheddar Soup
Broccoli
Onion
Baking potatoes
Garlic
Reduced-sodium chicken or vegetable broth
Grated orange rind
Dried thyme
Pepper
2% milk
Salt
Cheddar cheese
toddler recipe book
21
Baked Macaroni and Cheese
Whole grain elbow macaroni
Butter
All-purpose flour
Mustard powder
2% milk
Yellow onion
Bay leaf
Paprika
Omega-3 egg
Sharp cheddar cheese
Salt
Pepper
Panko bread crumbs
toddler recipe book
22
Stove Top Macaroni and Cheese
Whole grain elbow macaroni
Medium Canadian cheddar cheese
Omega-3 egg
All-purpose flour
Butter
2% milk
Pepper
Dry mustard
Hummus
Canned chickpeas
Lemon juice
Tahini
Garlic
Salt
toddler recipe book
23
Chicken Nuggets
Chicken breast
Milled flax seed
Bread crumbs
Grated parmesan cheese
Salt and pepper
Italian seasoning
Garlic powder
Paprika
Omega-3 eggs
Chocolate Pudding
Chocolate instant pudding mix
2% milk
toddler recipe book
24
Oatmeal Chocolate Chip Cookies
Butter
Brown sugar
Omega-3 eggs
Quick-cooking rolled oats
All-purpose flour
Baking powder
Salt
Chocolate chips
toddler recipe book
25
Banana Muffins
All-purpose flour
Whole wheat flour
Brown sugar
Baking powder
Salt
Baking soda
Oats
Omega-3 eggs
Vegetable oil
Bananas
toddler recipe book
26
Frozen Triple Berry Pops
Fresh or frozen strawberries
Fresh or frozen blueberries
Raspberry-flavoured yogurt
Pure maple syrup
Frozen Banana Pineapple Pops
Banana
Frozen or drained canned pineapple chunks
Plain or vanilla flavoured Greek yogurt
Pure maple syrup
toddler recipe book
27
Frozen Strawberry Pops
Fresh or frozen strawberries
Cream cheese
Pure maple syrup
toddler recipe book
28

Enfagrow A+ Toddler Recipe Book

Transcription

Similar documents

Eating Well with Canada`s Food Guide

Check out our ad in this issue of Working Mother!

Rely on BCY No matter what characteristics you look

CALCAREA CARBONICA OSTREARUM

Mixing Ideas - Vitaflo USA

volleyball scoresheet cheat sheet

Jardine Drop Side Poster

PPT

in memoriam - edwin k. calain