Nutritional Information Serving Size Calories P ro tein

Nutritional Information Serving Size Calories P ro tein

20
76
23
27
87
72
29
132
54
50
75
193
108
58.5
45
263
1.0
4.3
2.4
0
4.4
8.4
2.7
5.5
2.3
2
4.5
24
5
4.5
3
12
5
12
1.5
0
1.3
0.4
4
11
8
5
25
5
4
8.5
1.5
40
14
34
13.4
21
112
52
15
51.5
51
76.5
48.5
197
30.5
69
49
178
8
17
6
5
44
9.4
1
26
28
28.5
4.7
104
3
37
18
48
0
0.0
0.3
0.0
0.5
0
0
0.5
0
0.4
0
0
0
1.5
0
0.6
36
82
66.5
591
196
3
0
115
332
22.5
0
475
0
181
151
770
1130
1657
1074
450
2914
1365
1237
2701
2364
1450
717
4925
2388
2004
1491
5553
8
27
1
5
48
16.5
5
28
38
2
83
126
0
47
8
130
18
277
12.5
0
23
28
0
42.5
0
0
32
74
14
45
3
80
31
57
6.5
12
118
28
2.5
21
78.5
2
8.5
333
14
110
24
72
7
33
15
21
16
35
5
28.5
25
58.5
9
45
40
46
39
65
1 plate 820
1 plate 1249
1 plate 1003
1 plate 1017
21
27
33
40.4
112
122
130
125
3.6
4.4
3.6
4.5
1
5
13
3
57
98
64
64
15
20
17
18
1
1.2
1.0
1.3
70
88
96
120
712.5
2105
1520
901
16
2.5
16
16
13
15
19
18
55
50
53
52
50
11
14
27
1 plate
1 plate
2.2
2.2
13.5
13.5
3
3
5
5
10
10
0.4
0.4
0
0
0
0
217
217
33.5
33.5
35
35
6
6
8
8
Mustard
5
15
13.7
42
51
19
4
23
44
24
4.4
132
22
38.5
42
80
Sulphites
270
690
279
468
1322
852
271
1140
860
990
752
2459
840
938
816
2678
Peanuts
%DV %DV %DV %DV
Tree Nuts
mg
Wheat/Gluten
mg
Soy
Sodium
g
Fish/Seafood
Cholesterol
g
Milk/Dairy
Trans Fat
g
Eggs
Saturated Fat
g
Iron
Total Fat
g
Calcium
Sugar
g
Vitamin C
Fibre
g
Vitamin A
Carbohydrate
kcal
Serving Size
Protein
Allergens
Calories
Nutritional Information
Get Started
french onion soup
roasted vegetable naan
stuffed yorkie, short ribs
calamari
irish nachos
fish tacos
fried pickles
spinach, artichoke, goat cheese
ploughmans lunch
bangers in a blanket
sweet potato fries
loaded nachos
potato & cheddar perogies
meatball sliders
beef sliders
hodge podge platter
8fl oz
1 plate
1 plate
1 plate
1 plate
1 plate
1 plate
1 plate
1 plate
1 plate
11oz
1 plate
1 plate
1 plate
1 plate
1 plate
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Spuds & Sauce
classic spuds
buffalo chicken spuds
the big hog
braised beef spuds
*
Salads (incl dressing)
small house
side house
161
161
*
*
Cholesterol
Sodium
Vitamin A
Vitamin C
Calcium
Iron
0
0
0
0.0
0.4
0.4
0.4
0
0
0
44
44
68
66
66
89
11.5
23
432
1347
1347
1740
1036
1036
1448
582
1051
65
20
20
39
23.5
23.5
43.5
31
59
62
23
23
47
47
32
58
190
356
12
39
39
67
67
28
43.5
9
16.5
15
16
16
23.5
23.5
11
20
16
29
cider chicken
turkey cobb
1 plate
1 plate
504
702
41
52
42
36
9.4
11
25.5
19.5
21
40
2.5
12.5
0.3
0
146
321
1877
2288
22
42
33
59
15
36
23
30
1
4oz
8oz
112
191
382
25
23
46
0
0
0
0
0
0
0
0
0
1.4
10
20
0.14
4.3
8.6
0
0
0
119
75
150
532
43
86
2.5
0
0
0
0
0
3
0
0
3
15
30
1 fl oz
1 fl oz
1 fl oz
1 fl oz
1 fl oz
1 fl oz
1 fl oz
100
120
58
180
160
47
120
0.4
0.4
1
0.8
0.6
0.3
0.2
2
2
12
0
2
10
4
0
0
1
0
0
0.7
0
2
0
12
0
0
8.7
2
10
12
1
20
16
0.8
10
2
2
0
2
1
0
0.8
0
0.2
0
0.2
0.0
0.0
0
10
0
0
10
10
0
0
260
170
255
140
150
192
170
0
0
0
0
0
0
0
0
0
4
0
0
1
0
0
0
1
0
4
1
0
1 plate 1174
1 plate 977
1 plate 881
1 plate 961
57
55
19.3
39
70.5
70
96
67
5.2
3.2
14
5
13.5
13.7
17
13
69
50.5
47.5
55.5
28
16.5
9
21
4.5
0
0
0
224
83
44
172
2466
2467
1428
1391
19
31
27
19
152
125
125
58
36
45
44.5
52
58
43
54
74
67
50
53
73
89
54
7.6
13
3
6
3.7
7
2
10
4
3
1
5
10
1
49
44.5
34
63.5
45
82
96
9
5
14.5
31
24
25
59
0.3
0
0
0.9
0
0.5
2.0
136
78
116
223
189
319
268
1893
1744
901
2456
1875
2969
1788
20
15
11
300
11
51
61
30
40
22
5
208
74
183
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
0
0
0
0
0
0
0
*
*
*
*
*
*
*
*
33
14
5
12
58
41
30
52
*
*
*
*
*
*
*
*
30
9.5
40
38
70
70
117
32
41
59
33
25
71
18.5
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Mustard
Trans Fat
0.8
8
8
12
12
12
16
5
10
Sulphites
Saturated Fat
20
43
43
51
53
53
59
22.5
42
Peanuts
Total Fat
9
1
1
2
3.5
3.5
5
7
12.7
Tree Nuts
Sugar
5
2.4
2.4
3.6
1.5
1.5
2.4
4.3
7.6
Wheat/Gluten
Fibre
24
32
32
34
10
10
16
32.5
55
Soy
Carbohydrate
4
21
21
30
9
9
13
10.4
19
Fish/Seafood
Protein
313
667
667
785
538
538
633
383
689
Milk/Dairy
Calories
1 plate
1 plate
1 plate
1 plate
1 plate
1 plate
1 plate
1 plate
1 plate
Eggs
Serving Size
house main
small caesar
side caesar
large caesar
side Greek
small Greek
large Greek
small grilled vegetable/ goat
large grilled vegetable/goat
*
*
*
*
*
*
*
*
*
*
*
*
Salad Add Ons
chicken breast
steak
steak
Salad Dressings
blue cheese dressing
ranch dressing
honey citrus dressing
Greek dressing
caesar dressing
cider vinaigrette
balsamic dressing
*
*
*
*
*
*
*
*
*
Burgers (excl sides)
Firkin
Turkey
black bean chipotle
old fashioned
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Sandwiches (excl sides)
coronation curry chicken
turkey and avo club
steak sandwich
maple BBQ pulled pork
smoked brisket beef dip
crispy fried chicken
parmesan crusted grilled cheese
1
1
6oz
1
1
1
1
856
842
697
968
1383
1277
1064
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Cholesterol
Sodium
Vitamin A
Vitamin C
Calcium
Iron
0
0
178
0.5
0
0
0
Mustard
Trans Fat
0.1
Sulphites
Saturated Fat
2
Peanuts
Total Fat
0.6
Tree Nuts
Sugar
0.4
Wheat/Gluten
Fibre
4
Soy
Carbohydrate
0.5
Fish/Seafood
Protein
39
Milk/Dairy
Calories
1
Eggs
Serving Size
deep fried pickles
*
*
Pub Favs (excl sides)
fish
shepherd's pie
chef's chicken curry, small
chef's chicken curry, large
butter chicken pie
meatball mac & cheese sm
meatball mac & cheese lg
chicken fingers
wings ( no sauce)
bangers and beans
1 plate 779
1 plate 525
1 plate 664
1 plate 944
1 plate 540
1 plate 918
1 plate 1664
1 plate 430
1 plate 624
1 plate 1346
32
29
20
35
35
44
73
13
51
40.5
39
36
100
140
32
61
118
17
0
83.5
0
4
5.5
9
1
3.25
6.4
1
0
11
0
10.3
6
8.3
7
7
13.6
4
0
21
53
29.3
16
22
20
63
104
35
35
93
5.5
13.5
4
5
12
36
60
3
8.5
32
0
1
0.0
0.0
0.1
0.8
1.5
0.2
1.7
0.5
80.5
113
50.5
91
145
186
309
20
82.5
86
1081
1134
1131
1400
950
1469
2406
430
1293
3272
4.5
43
7.5
12.5
8
40
80
0
0
8.5
0
25.5
55
106
33
8.5
17
0
0
28
4.5
9.5
8.5
12
4
85
129
0
6
26
4
28.5
23
35
23.5
27
38
27.5
20
97
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Fine Fare (excl sides)
bacon cider chicken
pan roasted snapper
braised short ribs
1 plate
1 plate
1 plate
392
462
606
31
44
48
3.5
0.4
9.5
0.2
0
0.4
0.8
0
1
25
31
35
15
4.2
13.5
0.3
0.0
0.0
212
80
195
1099
638
1455
29
2
0
1.5
4.5
3
8
7
9
6
19
48
15g
1scoop
1
1
1
1
40
120
375
573
520
411
0.4
1
4.7
6
4
7
3
17
62
84
88
38
0
1
2.3
3
4
0
1
11
41
56
60
27
3
6
13
26
16
37
2
3.5
6
4.5
10
15
0.1
0.2
0.4
0.3
0.4
0.7
10
20
62
46.5
40
130
4
40
175
326
90
343
0
60
4.5
3
20
27
2
0
78
0
8
0
0
44
3
0
0
11
0
2
15.5
20
5
8oz
8oz
5oz
5oz
4oz
5oz
5 fl oz
2fl oz
8oz
1
306
547
78
143
180
145
53
21
455
50
5
3.2
3
2
3
2
0
0
6.4
2
52
54.5
14
8.5
20
29
7.5
3
62
8
3.6
3.3
2.3
3.7
2
2
0
0
2.5
1
1
18
6
3
1
1
0
0
7
0
9
35
2
11
10
2.2
1
0.4
20
1
1.3
3.4
0.2
6
6
0.3
0
0
2.3
0
0.0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
0
0
0
26
25
0
0
0
0
15
83
521
172
99.5
480
187
485
194
1346
65
0
61
12
37
2
0
0
0
0
0
13
23
263
124
15
18
0
0
0
0
0
6.5
2
34
5.5
1.5
0
0
0
2
8
6.5
6
18.5
4
2
0
0
0
4
*
*
*
*
*
Desserts
whipping cream
vanilla icecream
sticky toffee pudding
salted caramel lava
apple crumble pie
crème brulee cheesecake
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Sides
french fries
sweet potato fries
grilled vegetables
day vegetables
mashed potatoes
lemon herb potatoes
Guinness gravy
Guinness gravy
onion rings
yorkshire pudding
*
*
*
*
*
*
*
*
*
*
*
*
Cholesterol
Sodium
Vitamin A
Vitamin C
Calcium
Iron
5
22
12
0
0
0
18
0
0
0
0
0
0
0
0
35
350
485
130
573
150
398
240
210
860
960
1000
1820
300
743
2
0
3
8
1.5
1
4
2
0
0
0
16
5
0
9
0
0
3
0
0
0
0
20
4
12
0
8
0
0
0
4
3
1.5
0
0
0
1
0
0
0
0
0
0
0
0
0
2
4
0
0
0
3.5
8
0
4
0
0
0
0
0
4oz
4oz
4oz
395
112
160
33
25
22
5
0
0
1
0
0
3
0
0
26.5
1.4
8
8.5
0.14
3
0.0
0.3
0.0
102
119
74
706
532
1094
37
3
0
14
0
2
7.5
3
2
28.5
3
9
2oz
2oz
2sl
2sl
80
103
87
6
11
13.7
6
0.25
0
0.6
0
1.25
0
0
0
0.4
0
0
0
0.75
4
4.5
7
0
1.5
1.7
2.2
0
0.0
0.0
0.0
0
37
43
17
0
547
326
369
1.5
0
0
0
1
1
0
0
7
1
0
0
0
4.5
8.5
1.5
0
1 pt
2 pcs
1oz
1oz
1oz
1oz
1oz
1 sl
1oz
2sl
1sl
161
77
33
30
88
101
67
70
19
87
104
2
1
2.3
0.5
5.5
6
4.5
5
1
6
7
9
8
3
2
0.5
0.5
0
0
1
0
0.2
6.7
0.8
0.4
0.3
0
0
0
0
0.3
0
0
1
1
1
1
0
0
0
0
0.5
0
0.14
15
4.2
1.75
2
7
8.5
5.5
5
1.5
7
8.5
0
0.3
0
0
5
5.25
3.7
3.3
0.75
2.2
5.4
0
0.0
0.0
0.0
0
0.0
0
0.0
0.0
0.0
0
0
0
0
0
19
26
11.5
18
3.25
17
25
7
353
270
3
349
155
92
285
10
369
168
0
1.5
0
4
5
6.5
7
4
1
0
5.5
17
1
3
76
0
0
0
0
2.5
0
0
1
0
2
0
12
16
3
15
3.5
0
19
4
1
3
0
1
1
3.5
0
3
1.5
1
*
*
*
*
*
*
*
*
*
*
*
*
Mustard
Trans Fat
0.0
0.2
0.0
0.0
0.0
0
0.0
0
0.0
0
0
0
0
0
0
Sulphites
Saturated Fat
1
1.6
4
0
0
0
6
0
2
0
0
0
0
0
0
Peanuts
Total Fat
1.5
19
26
0
0.05
0.16
40
0.1
10
0.2
0
0
0
0
0
Tree Nuts
Sugar
2
1.6
3.3
26
9.5
9
0.3
2
0
26
14
40
0.4
28
0.7
Wheat/Gluten
Fibre
0
0.3
0
0
0.4
0.6
0.2
1
4
0
4
0
0.4
0
0.7
Soy
Carbohydrate
3
3
10
28
28
11
5
3
6
28
16
40
1
30
2
Fish/Seafood
Protein
1
1.5
0.7
0.2
0.2
0.7
0
0.5
2
0.8
0
0
0
0.2
0
Milk/Dairy
Calories
30
183
267
100
105
50
368
15
120
120
64
160
6
120
13
Eggs
Serving Size
2fl oz
2 fl oz
2 fl oz
2 fl oz
2 fl oz
2 fl oz
2fl oz
1fl oz
2fl oz
2fl oz
2oz
2fl oz
2 fl oz
2 fl oz
2 fl oz
Sauces
sour cream, 5% MF
wing dip
tartar sauce
plum sauce
sweet chili sauce
medium sauce
chipotle mayo
salsa
guacamole
40 creek BBQ
branston pickle
mango chutney
ghost pepper suicide
honey garlic sauce
Frank's hot sauce
*
*
*
*
*
Extra Nacho/Irish Nachos
spicy beef
chicken breast, diced
pulled pork
*
Extra Grilled Cheese
pulled pork
brisket
bacon
tomatoes
*
*
*
Extra - Burger Toppings
avocado
deep fried pickles
braised onions
roasted red peppers
blue cheese
cheddar cheese
goat cheese
swiss cheese
sauteed mushrooms
bacon
monterey jack cheese
*
*
*
*
*
*
*
Saturated Fat
Trans Fat
Cholesterol
Sodium
Vitamin A
Vitamin C
Calcium
Iron
Eggs
Milk/Dairy
58
40
41.4
18.7
23
17.5
0.14
0.2
0
424
390
707
2463
2261
980
33
30.5
41
15.5
4
5.5
25
19.5
46.5
70
7.5
28
*
*
*
*
*
*
*
*
*
1
1
2 sl
1
1
1
1
6oz
1pc
1pc
799
419
87
280
645
682
610
174
160
130
48
19.6
6
9
34
28.7
20.6
2.7
6
6
35
38
0
5
34
33.3
38
34
26
18
1.5
2.5
0
0
1.5
1.7
5.5
2.6
3
1
6.6
6.4
0
1.4
6
5.5
5
1.4
1
2
38
20
7
26.3
33.5
35
30.3
2.4
3
1
14
4.7
2.2
8.3
16
16
14
0
0
0.3
0
0
0
0.1
0
0
0
0
0
0
305
219
17
6.3
335
332
107
0
0
0
2229
795
369
555
1672
1581
1059
219
230
290
23
17
0
1
20
20
6
5
0
0
4
0
0
0
2
2.5
0
30
0
0
28
19.5
0
0
18
20
13
1.5
2
53
25
31
1.5
21
27
29
14
2
10
1.3
*
*
*
*
*
*
*
*
*
*
*
*
Mustard
Total Fat
16.4
12.6
3.5
Sulphites
Sugar
7.5
5
1.5
Peanuts
Fibre
75
53.6
24.6
Tree Nuts
Carbohydrate
Wheat/Gluten
Protein
43.5
38
33
Soy
Calories
1096
1139
671
Fish/Seafood
Serving Size
1
1
1
Brunch Menu
english fry up
bangers, beans & eggs
big firkin omele e
peameal stack
french toast
bacon for french toast
sausag e for french toast
eggs benedict
pulled pork bennies
turkey & avocado bennies
home fries
mul grain toast
white toast
*
*
*
*
*
*
*
*
*
*
*
*
The nutritional data has been compiled from from information received from our suppliers and from the Canadian Nutrient File. The Firkin Group of Pubs is not responsible for the accuracy of content. The Firkin Group of Pubs cannot control or
eliminate the possibility of cross-contamination in our pubs or in products provided to you by our suppliers; therefore we cannot assume responsibility for particular sensitivity or allergy to any food at our pubs. If you have any question or concerns,
please speak to the manager.