White Belt Line Drill Kihon Stripe #1 Kata Stripe #2 Taikyoku

White Belt Line Drill Kihon Stripe #1 Kata Stripe #2 Taikyoku

White Belt
Line Drill Kihon Stripe #1
1.
Guarding Stance
2.
Forward Stance
3.
Horse Stance
4.
Back Stance
5.
C Step & Stance Changing
6.
Up Block
7.
Inside Center Block
8.
Down Block
9.
Knife Hand Block -Step
Kata Stripe #2
Taikyoku Shodan (First Cause)
Blocks and Counters Stripe #3
10. Front Punch
11. Facial Knife Hand
12. Upward Elbow
13. Hammer Fist
1. Up block, reverse punch
(Forward and guarding stance)
2. Inside center block, reverse punch
(Forward and guarding stance)
3. Down block, reverse punch
(Forward and guarding stance)
4. Down block, front kick
(Forward and guarding stance)
14. Round Kick
** Adults students are required to show
15. Side Kick
Krav Maga Self Defense movements.
16. Front Kick
17. Low Kick
18. KT & Combos of moves listed
Yellow Belt
Line Drill Kihon Stripe #1
1.
Guarding Stance
2.
Forward Stance
3.
Horse Stance
4.
Back Stance
5.
C Step & Stance Changing
6.
Up Block
7.
Inside Center Block
8.
Down Block
9.
Knife Hand Block -Step
10. Front Punch
11. Facial Knife Hand
12. Upward Elbow
13. Hammer Fist
Kata Stripe #2
Taikyoku Shodan (First Cause)
Heion Shodan (Peaceful Mind #1)
Blocks and Counters Stripe #3
1. Up block, reverse punch
(Forward and guarding stance)
2. Inside center block, reverse punch
(Forward and guarding stance)
3. Down block, reverse punch
(Forward and guarding stance)
4. Down block, front kick
(Forward and guarding stance)
14. Round Kick
15. Side Kick
16. Front Kick
17. Low Kick
18. KT & Combos of moves listed
** Adults students are required to show
Krav Maga Self Defense movements.
Orange Belt
Line Drill Kihon Stripe #1
1.
Guarding Stance
2.
Forward Stance
3.
Horse Stance
4.
Back Stance
5.
C Step & Stance Changing
6.
Up Block
7.
Inside Center Block
8.
Down Block
9.
Knife Hand Block -Step
Kata Stripe #2
Taikyoku Shodan (First Cause)
Heion Shodan (Peaceful Mind #1)
Heion Nidan (Peaceful Mind #2)
Blocks and Counters Stripe #3
1. Up block, reverse punch
(Forward and guarding stance)
10. Front Punch
11. Facial Knife Hand
12. Upward Elbow
2. Inside center block, reverse punch
(Forward and guarding stance)
3. Down block, reverse punch
(Forward and guarding stance)
13. Hammer Fist
14. Round Kick
15. Side Kick
16. Front Kick
17. Low Kick
18. KT & Combos of moves listed
4. Down block, front kick
(Forward and guarding stance)
** Adults students are required to show
Krav Maga Self Defense movements.
Green Belt
Line Drill Kihon Stripe #1
1. Guarding Stance
2. Forward Stance
3. Horse Stance
4. Back Stance
5. C Step
6. Up Block
7. Inside Center Block
8. Down Block
9. Knife Hand Block -Step
10. Front Punch
11. Facial Knife Hand
12. Upward Elbow
13. Hammer Fist
14. Round Kick
15. Side Kick
16. Front Kick
17. Low Kick
18. Cat Stance
19. Hour Glass Stance
20. Ridge Hand
21. Driving Knife Hand
22. Spear Hand
23. Back Fist
24. KT & Combos of moves listed
25. Changing Stances
26. Inward Elbow
27. Downward X- Block
28. Upward X-Block
29. Outside Center Block
30. Augmented Forearm Block
31. Up Ward Knee Strike
32. Back Round Kick
33. Hook Kick
34. Back Side Kick
35. Lead Front Kick, Knife Hand
Block
Kata Stripe #2
Taikyoku Shodan (First Cause)
Heion Shodan (Peaceful Mind #1)
Heion Nidan (Peaceful Mind #2)
Heion Sandan (Peaceful Mind #3)
Sparring and Block/Counters Stripe #3
1.
Up block, reverse punch
(Forward and guarding stance)
2.
Inside center block, reverse punch
(Forward and guarding stance)
3.
Down block, reverse punch
(Forward and guarding stance)
4.
4. Down block, front kick
(Forward and guarding stance)
5.
Back Fist, Reverse Punch
6.
Back Fist Variations
7.
Short Inside Block, Back Side Thrust Kick
8.
Fake Side Kick – Round Kick
9.
Side Step, Round Kick
10. Reverse Punch, Ridge Hand
11. Parry and counter
12. Double Reverse Punch (body-head)
** Adults students are required to show Krav
Maga Self Defense movements.
Green/Blue Belt
Line Drill Kihon Stripe #1
1. Guarding Stance
2. Forward Stance
3. Horse Stance
4. Back Stance
5. C Step
6. Up Block
7. Inside Center Block
8. Down Block
9. Knife Hand Block -Step
10. Front Punch
11. Facial Knife Hand
12. Upward Elbow
13. Hammer Fist
14. Round Kick
15. Side Kick
16. Front Kick
17. Low Kick
18. Cat Stance
19. Hour Glass Stance
20. Ridge Hand
21. Driving Knife Hand
22. Spear Hand
23. Back Fist
24. KT & Combos of moves listed
25. Changing Stances
26. Inward Elbow
27. Downward X- Block
28. Upward X-Block
29. Outside Center Block
30. Augmented Forearm Block
31. Up Ward Knee Strike
32. Back Round Kick
33. Hook Kick
34. Back Side Kick
35. Lead Front Kick, Knife Hand
Block
Kata Stripe #2
Taikyoku Shodan (First Cause)
Heion Shodan (Peaceful Mind #1)
Heion Nidan (Peaceful Mind #2)
Heion Sandan (Peaceful Mind #3)
Heion Yandan (Peaceful Mind #4)
Sparring and Block/Counters Stripe #3
1.
Up block, reverse punch
(Forward and guarding stance)
2.
Inside center block, reverse punch
(Forward and guarding stance)
3.
Down block, reverse punch
(Forward and guarding stance)
4.
4. Down block, front kick
(Forward and guarding stance)
5.
Back Fist, Reverse Punch
6.
Back Fist Variations
7.
Short Inside Block, Back Side Thrust Kick
8.
Fake Side Kick – Round Kick
9.
Side Step, Round Kick
10. Reverse Punch, Ridge Hand
11. Parry and counter
12. Double Reverse Punch (body-head)
** Adults students are required to show Krav Maga
Self Defense movements.
Blue Belt
Line Drill Kihon Stripe #1
1. Guarding Stance
2. Forward Stance
3. Horse Stance
4. Back Stance
5. C Step
6. Up Block
7. Inside Center Block
8. Down Block
9. Knife Hand Block -Step
10. Front Punch
11. Facial Knife Hand
12. Upward Elbow
13. Hammer Fist
14. Round Kick
15. Side Kick
16. Front Kick
17. Low Kick
18. Cat Stance
19. Hour Glass Stance
20. Ridge Hand
21. Driving Knife Hand
22. Spear Hand
23. Back Fist
24. KT & Combos of moves listed
25. Changing Stances
26. Inward Elbow
27. Downward X- Block
28. Upward X-Block
29. Outside Center Block
30. Augmented Forearm Block
31. Up Ward Knee Strike
32. Back Round Kick
33. Hook Kick
34. Back Side Kick
35. Lead Front Kick, Knife Hand
Block
Kata Stripe #2
Taikyoku Shodan (First Cause)
Heion Shodan (Peaceful Mind #1)
Heion Nidan (Peaceful Mind #2)
Heion Sandan (Peaceful Mind #3)
Heion Yandan (Peaceful Mind #4)
Heion Godan (Peaceful Mind #5)
Sparring and Block/Counters Stripe #3
1.
Up block, reverse punch
(Forward and guarding stance)
2.
Inside center block, reverse punch
(Forward and guarding stance)
3.
Down block, reverse punch
(Forward and guarding stance)
4.
4. Down block, front kick
(Forward and guarding stance)
5.
Back Fist, Reverse Punch
6.
Back Fist Variations
7.
Short Inside Block, Back Side Thrust Kick
8.
Fake Side Kick – Round Kick
9.
Side Step, Round Kick
10. Reverse Punch, Ridge Hand
11. Parry and counter
12. Double Reverse Punch (body-head)
** Adults students are required to show Krav Maga
Self Defense movements
Blue/Purple Belt
Line Drill Kihon Stripe #1
1. Guarding Stance
2. Forward Stance
3. Horse Stance
4. Back Stance
5. C Step
6. Up Block
7. Inside Center Block
8. Down Block
9. Knife Hand Block -Step
10. Front Punch
11. Facial Knife Hand
12. Upward Elbow
13. Hammer Fist
14. Round Kick
15. Side Kick
16. Front Kick
17. Low Kick
18. Cat Stance
19. Hour Glass Stance
20. Ridge Hand
21. Driving Knife Hand
22. Spear Hand
23. Back Fist
24. KT & Combos of moves listed
25. Changing Stances
26. Inward Elbow
27. Downward X- Block
28. Upward X-Block
29. Outside Center Block
30. Augmented Forearm Block
31. Up Ward Knee Strike
32. Back Round Kick
33. Hook Kick
34. Back Side Kick
35. Lead Front Kick, Knife Hand
Block
Kata Stripe #2
Taikyoku Shodan (First Cause)
Heion Shodan (Peaceful Mind #1)
Heion Nidan (Peaceful Mind #2)
Heion Sandan (Peaceful Mind #3)
Heion Yandan (Peaceful Mind #4)
Heion Godan (Peaceful Mind #5)
Tekki Shodan (Iron Horse #1)
Sparring and Block/Counters Stripe #3
1.
Up block, reverse punch
(Forward and guarding stance)
2.
Inside center block, reverse punch
(Forward and guarding stance)
3.
Down block, reverse punch
(Forward and guarding stance)
4.
4. Down block, front kick
(Forward and guarding stance)
5.
Back Fist, Reverse Punch
6.
Back Fist Variations
7.
Short Inside Block, Back Side Thrust Kick
8.
Fake Side Kick – Round Kick
9.
Side Step, Round Kick
10. Reverse Punch, Ridge Hand
11. Parry and counter
12. Double Reverse Punch (body-head)
** Adults students are required to show
Purple Belt
Line Drill Kihon Stripe #1
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Guarding Stance
Forward Stance
Horse Stance
Back Stance
C Step
Up Block
Inside Center Block
Down Block
Knife Hand Block -Step
Front Punch
Facial Knife Hand
Upward Elbow
Hammer Fist
Round Kick
Side Kick
Front Kick
Low Kick
Cat Stance
Hour Glass Stance
Ridge Hand
Driving Knife Hand
Spear Hand
Back Fist
KT & Combos of moves listed
Changing Stances
Inward Elbow
Downward X- Block
Upward X-Block
Outside Center Block
Augmented Forearm Block
Up Ward Knee Strike
Back Round Kick
Hook Kick
Back Side Kick
Lead Front Kick, Knife Hand Block
Down Ward Knife Hand
Outward Knife Hand
Birds Beak
Palm Heel Strike
Tiger Claw
Alternate Punching
Round House Strike
Back Ward Elbow
Down Ward Elbow
Outward Elbow
Lead Jumping Forward Knee Strike
Jumping Double Front Kick
Jumping Side Thrust Kick
Inside Crescent Kick
Outside Crescent Kick
Round House Thrust Kick
Straight Back Thrust Kick
** Adults students are required to show
Kata Stripe #2
Taikyoku Shodan (First Cause)
Heion Shodan (Peaceful Mind #1)
Heion Nidan (Peaceful Mind #2)
Heion Sandan (Peaceful Mind #3)
Heion Yandan (Peaceful Mind #4)
Heion Godan (Peaceful Mind #5)
Tekki Shodan (Iron Horse #1)
Bassai Dai (To Penetrate a Fortress)
Sparring and Block/Counters Stripe #3
1.
Up block, reverse punch
(Forward and guarding stance)
2.
Inside center block, reverse punch
(Forward and guarding stance)
3.
Down block, reverse punch
(Forward and guarding stance)
4.
Down block, front kick
(Forward and guarding stance)
5.
Back Fist, Reverse Punch
6.
Back Fist Variations
7.
Short Inside Block, Back Side Thrust Kick
8.
Fake Side Kick – Round Kick
9.
Side Step, Round Kick
10.
Reverse Punch, Ridge Hand
11.
Parry and counter
12.
Double Reverse Punch (body-head)
13.
Down block, pull to hammer fist (Forward stance)
14.
Knife hand block, inside center block (Back stance)
15.
Knife hand block, front kick (Back stance)
16.
Down block, reverse hammer fist, facial knife hand (Forward
stance)
17.
Up block, reverse upward elbow (Forward stance)
18.
Inside center block, sidekick (Horse stance)
19.
Knife hand block, back leg front kick, lead side kick (Back
stance)
20.
Knife hand block, lead round kick (Back stance)
21.
Outside center block, reverse roundhouse strike
22.
23.
Spear hand (blocking and striking at the same time
Inside center block, reverse punch, ridge hand (Forward stance)
24.
Knife hand block, lead roundhouse thrust kick (Cat stance)
25.
Knife hand block, lead side thrust kick (Cat stance)
26.
Inside center block back fist, low hammer fist, horse stance.
Reverse punch (Forward stance)
27.
Side step knife hand block, inside center block, back fist, head
flip, follow through strike.
28.
Inside Cresent Kick Block – Side Kick (Same Leg), Round Kick
29.
Outside Cresent Kick, Round Kick, Back Round Kick
Krav Maga Self Defense movements.
Brown Belt
Line Drill Kihon Stripe #1
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Guarding Stance
Forward Stance
Horse Stance
Back Stance
C Step
Up Block
Inside Center Block
Down Block
Knife Hand Block -Step
Front Punch
Facial Knife Hand
Upward Elbow
Hammer Fist
Round Kick
Side Kick
Front Kick
Low Kick
Cat Stance
Hour Glass Stance
Ridge Hand
Driving Knife Hand
Spear Hand
Back Fist
KT & Combos of moves listed
Changing Stances
Inward Elbow
Downward X- Block
Upward X-Block
Outside Center Block
Augmented Forearm Block
Up Ward Knee Strike
Back Round Kick
Hook Kick
Back Side Kick
Lead Front Kick, Knife Hand Block
Down Ward Knife Hand
Outward Knife Hand
Birds Beak
Palm Heel Strike
Tiger Claw
Alternate Punching
Round House Strike
Back Ward Elbow
Down Ward Elbow
Outward Elbow
Lead Jumping Forward Knee Strike
Jumping Double Front Kick
Jumping Side Thrust Kick
Inside Crescent Kick
Outside Crescent Kick
Round House Thrust Kick
Straight Back Thrust Kick
Kata Stripe #2
Taikyoku Shodan (First Cause)
Heion Shodan (Peaceful Mind #1)
Heion Nidan (Peaceful Mind #2)
Heion Sandan (Peaceful Mind #3)
Heion Yandan (Peaceful Mind #4)
Heion Godan (Peaceful Mind #5)
Tekki Shodan (Iron Horse #1)
Bassai Dai (To Penetrate a Fortress)
Gankaku (Crane on a rock)
Sparring and Block/Counters Stripe #3
1.
Up block, reverse punch
(Forward and guarding stance)
2.
Inside center block, reverse punch
(Forward and guarding stance)
3.
Down block, reverse punch
(Forward and guarding stance)
4.
Down block, front kick
(Forward and guarding stance)
5.
Back Fist, Reverse Punch
6.
Back Fist Variations
7.
Short Inside Block, Back Side Thrust Kick
8.
Fake Side Kick – Round Kick
9.
Side Step, Round Kick
10.
Reverse Punch, Ridge Hand
11.
Parry and counter
12.
Double Reverse Punch (body-head)
13.
Down block, pull to hammer fist (Forward stance)
14.
Knife hand block, inside center block (Back stance)
15.
Knife hand block, front kick (Back stance)
16.
Down block, reverse hammer fist, facial knife hand (Forward
stance)
17.
Up block, reverse upward elbow (Forward stance)
18.
Inside center block, sidekick (Horse stance)
19.
Knife hand block, back leg front kick, lead side kick (Back
stance)
20.
Knife hand block, lead round kick (Back stance)
21.
Outside center block, reverse roundhouse strike
22.
23.
Spear hand (blocking and striking at the same time
Inside center block, reverse punch, ridge hand (Forward stance)
24.
Knife hand block, lead roundhouse thrust kick (Cat stance)
25.
Knife hand block, lead side thrust kick (Cat stance)
26.
Inside center block back fist, low hammer fist, horse stance.
Reverse punch (Forward stance)
27.
Side step knife hand block, inside center block, back fist, head
flip, follow through strike.
28.
Inside Cresent Kick Block – Side Kick (Same Leg), Round Kick
29.
Outside Cresent Kick, Round Kick, Back Round Kick
** Adults students are required to show
Krav Maga Self Defense movements.
Red Belt
Kata Stripe #2
Line Drill Kihon Stripe #1
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Guarding Stance
Forward Stance
Horse Stance
Back Stance
C Step
Up Block
Inside Center Block
Down Block
Knife Hand Block -Step
Front Punch
Facial Knife Hand
Upward Elbow
Hammer Fist
Round Kick
Side Kick
Front Kick
Low Kick
Cat Stance
Hour Glass Stance
Ridge Hand
Driving Knife Hand
Spear Hand
Back Fist
KT & Combos of moves listed
Changing Stances
Inward Elbow
Downward X- Block
Upward X-Block
Outside Center Block
Augmented Forearm Block
Up Ward Knee Strike
Back Round Kick
Hook Kick
Back Side Kick
Lead Front Kick, Knife Hand Block
Down Ward Knife Hand
Outward Knife Hand
Birds Beak
Palm Heel Strike
Tiger Claw
Alternate Punching
Round House Strike
Back Ward Elbow
Down Ward Elbow
Outward Elbow
Lead Jumping Forward Knee Strike
Jumping Double Front Kick
Jumping Side Thrust Kick
Inside Crescent Kick
Outside Crescent Kick
Round House Thrust Kick
Straight Back Thrust Kick
** Adults students are required to show
Taikyoku Shodan (First Cause)
Heion Shodan (Peaceful Mind #1)
Heion Nidan (Peaceful Mind #2)
Heion Sandan (Peaceful Mind #3)
Heion Yandan (Peaceful Mind #4)
Heion Godan (Peaceful Mind #5)
Tekki Shodan (Iron Horse #1)
Bassai Dai (To Penetrate a Fortress)
Gankaku (Crane on a rock)
Empi (Flying swallow)
Sparring and Block/Counters Stripe #3
1.
Up block, reverse punch
(Forward and guarding stance)
2.
Inside center block, reverse punch
(Forward and guarding stance)
3.
Down block, reverse punch
(Forward and guarding stance)
4.
Down block, front kick
(Forward and guarding stance)
5.
Back Fist, Reverse Punch
6.
Back Fist Variations
7.
Short Inside Block, Back Side Thrust Kick
8.
Fake Side Kick – Round Kick
9.
Side Step, Round Kick
10.
Reverse Punch, Ridge Hand
11.
Parry and counter
12.
Double Reverse Punch (body-head)
13.
Down block, pull to hammer fist (Forward stance)
14.
Knife hand block, inside center block (Back stance)
15.
Knife hand block, front kick (Back stance)
16.
Down block, reverse hammer fist, facial knife hand (Forward
stance)
17.
Up block, reverse upward elbow (Forward stance)
18.
Inside center block, sidekick (Horse stance)
19.
Knife hand block, back leg front kick, lead side kick (Back
stance)
20.
Knife hand block, lead round kick (Back stance)
21.
Outside center block, reverse roundhouse strike
22.
23.
Spear hand (blocking and striking at the same time
Inside center block, reverse punch, ridge hand (Forward stance)
24.
Knife hand block, lead roundhouse thrust kick (Cat stance)
25.
Knife hand block, lead side thrust kick (Cat stance)
26.
Inside center block back fist, low hammer fist, horse stance.
Reverse punch (Forward stance)
27.
Side step knife hand block, inside center block, back fist, head
flip, follow through strike.
28.
Inside Cresent Kick Block – Side Kick (Same Leg), Round Kick
29.
Outside Cresent Kick, Round Kick, Back Round Kick
Krav Maga Self Defense movements.
Red/Black Belt
Kata Stripe #2
Line Drill Kihon Stripe #1
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Guarding Stance
Forward Stance
Horse Stance
Back Stance
C Step
Up Block
Inside Center Block
Down Block
Knife Hand Block -Step
Front Punch
Facial Knife Hand
Upward Elbow
Hammer Fist
Round Kick
Side Kick
Front Kick
Low Kick
Cat Stance
Hour Glass Stance
Ridge Hand
Driving Knife Hand
Spear Hand
Back Fist
KT & Combos of moves listed
Changing Stances
Inward Elbow
Downward X- Block
Upward X-Block
Outside Center Block
Augmented Forearm Block
Up Ward Knee Strike
Back Round Kick
Hook Kick
Back Side Kick
Lead Front Kick, Knife Hand Block
Down Ward Knife Hand
Outward Knife Hand
Birds Beak
Palm Heel Strike
Tiger Claw
Alternate Punching
Round House Strike
Back Ward Elbow
Down Ward Elbow
Outward Elbow
Lead Jumping Forward Knee Strike
Jumping Double Front Kick
Jumping Side Thrust Kick
Inside Crescent Kick
Outside Crescent Kick
Round House Thrust Kick
Straight Back Thrust Kick
Taikyoku Shodan (First Cause)
Heion Shodan (Peaceful Mind #1)
Heion Nidan (Peaceful Mind #2)
Heion Sandan (Peaceful Mind #3)
Heion Yandan (Peaceful Mind #4)
Heion Godan (Peaceful Mind #5)
Tekki Shodan (Iron Horse #1)
Bassai Dai (To Penetrate a Fortress)
Gankaku (Crane on a rock)
Empi (Flying swallow)
Design your own kata
Sparring and Block/Counters Stripe #3
1.
Up block, reverse punch
(Forward and guarding stance)
2.
Inside center block, reverse punch
(Forward and guarding stance)
3.
Down block, reverse punch
(Forward and guarding stance)
4.
Down block, front kick
(Forward and guarding stance)
5.
Back Fist, Reverse Punch
6.
Back Fist Variations
7.
Short Inside Block, Back Side Thrust Kick
8.
Fake Side Kick – Round Kick
9.
Side Step, Round Kick
10.
Reverse Punch, Ridge Hand
11.
Parry and counter
12.
Double Reverse Punch (body-head)
13.
Down block, pull to hammer fist (Forward stance)
14.
Knife hand block, inside center block (Back stance)
15.
Knife hand block, front kick (Back stance)
16.
Down block, reverse hammer fist, facial knife hand (Forward
stance)
17.
Up block, reverse upward elbow (Forward stance)
18.
Inside center block, sidekick (Horse stance)
19.
Knife hand block, back leg front kick, lead side kick (Back
stance)
20.
Knife hand block, lead round kick (Back stance)
21.
Outside center block, reverse roundhouse strike
22.
23.
Spear hand (blocking and striking at the same time
Inside center block, reverse punch, ridge hand (Forward stance)
24.
Knife hand block, lead roundhouse thrust kick (Cat stance)
** Adults students are required to
25.
Knife hand block, lead side thrust kick (Cat stance)
show Krav Maga Self Defense
26.
Inside center block back fist, low hammer fist, horse stance.
Reverse punch (Forward stance)
27.
Side step knife hand block, inside center block, back fist, head
flip, follow through strike.
28.
Inside Cresent Kick Block – Side Kick (Same Leg), Round Kick
29.
Outside Cresent Kick, Round Kick, Back Round Kick
movements.
Little Dragons Program
Skills
1.
Guarding Stance
2.
Forward Stance
3.
Horse Stance
4.
C Step
5.
Up Block
6.
Inside Center Block
7.
Down Block
8.
Front Punch
9.
Facial Knife Hand
10. Upward Elbow
8 Belt Levels
5 Stripes per belt
Stripes are earned on the first class of the
month. Parent approval, great class
attitude, good attendance, and
improvement of karate skills are all needed
to receive a stripe.
Students can graduate into junior program
when Sensei feels that they are ready.
11. Hammer Fist
12. Round Kick
13. Side Kick
14. Front Kick
15. Low Kick
16. Combos of moves listed
17. Discipline position
18. Physical movements (jumping, running, hoping, balance)
19. Following directions
20. Partner work
Black Belt/White Stripe
Student must move through 8 color/stripe
Black Belts to qualify for 2nd degree. Each
belt will involve a community service
project.
Line Drill Kihon
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Guarding Stance
Forward Stance
Horse Stance
Back Stance
C Step
Up Block
Inside Center Block
Down Block
Knife Hand Block -Step
Front Punch
Facial Knife Hand
Upward Elbow
Hammer Fist
Round Kick
Side Kick
Front Kick
Low Kick
Cat Stance
Hour Glass Stance
Ridge Hand
Driving Knife Hand
Spear Hand
Back Fist
KT & Combos of moves listed
Changing Stances
Inward Elbow
Downward X- Block
Upward X-Block
Outside Center Block
Augmented Forearm Block
Up Ward Knee Strike
Back Round Kick
Hook Kick
Back Side Kick
Lead Front Kick, Knife Hand Block
Down Ward Knife Hand
Outward Knife Hand
Birds Beak
Palm Heel Strike
Tiger Claw
Alternate Punching
Round House Strike
Back Ward Elbow
Down Ward Elbow
Outward Elbow
Lead Jumping Forward Knee Strike
Jumping Double Front Kick
Jumping Side Thrust Kick
Inside Crescent Kick
Outside Crescent Kick
Round House Thrust Kick
Straight Back Thrust Kick
Taikyoku Shodan (First Cause)
Heion Shodan (Peaceful Mind #1)
Heion Nidan (Peaceful Mind #2)
Heion Sandan (Peaceful Mind #3)
Heion Yandan (Peaceful Mind #4)
Heion Godan (Peaceful Mind #5)
Tekki Shodan (Iron Horse #1)
Bassai Dai (To Penetrate a Fortress)
Gankaku (Crane on a rock)
Empi (Flying swallow)
Tekki Nidan (Iron Horse #2)
Kanku Sho (View the sky short)
Design your own kata open and weapon
Study of bunki
Sparring and Block/Counters Stripe #3
1.
Up block, reverse punch
(Forward and guarding stance)
2.
Inside center block, reverse punch
(Forward and guarding stance)
3.
Down block, reverse punch
(Forward and guarding stance)
4.
Down block, front kick
(Forward and guarding stance)
5.
Back Fist, Reverse Punch
6.
Back Fist Variations
7.
Short Inside Block, Back Side Thrust Kick
8.
Fake Side Kick – Round Kick
9.
Side Step, Round Kick
10.
Reverse Punch, Ridge Hand
11.
Parry and counter
12.
Double Reverse Punch (body-head)
13.
Down block, pull to hammer fist (Forward stance)
14.
Knife hand block, inside center block (Back stance)
15.
Knife hand block, front kick (Back stance)
16.
Down block, reverse hammer fist, facial knife hand (Forward
stance)
17.
Up block, reverse upward elbow (Forward stance)
18.
Inside center block, sidekick (Horse stance)
19.
Knife hand block, back leg front kick, lead side kick (Back
stance)
20.
Knife hand block, lead round kick (Back stance)
21.
Outside center block, reverse roundhouse strike
22.
23.
Spear hand (blocking and striking at the same time
Inside center block, reverse punch, ridge hand (Forward stance)
24.
Knife hand block, lead roundhouse thrust kick (Cat stance)
25.
Knife hand block, lead side thrust kick (Cat stance)
26.
Inside center block back fist, low hammer fist, horse stance.
Reverse punch (Forward stance)
27.
Side step knife hand block, inside center block, back fist, head
flip, follow through strike.
28.
Inside Cresent Kick Block – Side Kick (Same Leg), Round Kick
29.
Outside Cresent Kick, Round Kick, Back Round Kick