- Instant Bacterial Vaginosis Treatment

Instant Bacterial
Vaginosis
Relief
Put an End to the Constant Pain
and Embarrassment BV Causes
By
Making
Simple
Lifestyle
Changes That Help You Avoid
Recurrent Infections!
By:
Jenna Takashi
2
Instant Bacterial Vaginosis Relief
Copyright © 2011
All rights reserved.
The author of this book has written about her personal experiences in Bacterial
Vaginosis, prognosis, diagnosis, treatment, home remedies, and precautions. No
advice is given or implied in these pages. Results may vary. The author and
publisher disclaim any warranties and shall in no event be held liable for any loss
or other damages.
The material in this guide may include information, products or services by third
parties. Third Party Materials comprise products and opinions expressed by their
owners. As such, I do not assume responsibility or liability for any Third Party
materials or opinions.
LIMITS OF LIABILITY / DISCLAIMER OF WARRANTY:
The authors and publisher of this book have used their best efforts in preparing
this material. The authors and publisher makes no representation or warranties
with respect to the accuracy, applicability, fitness, or completeness of the
contents of this book. They disclaim any warranties (expressed or implied),
merchantability, or fitness for any particular purpose. The authors and publisher
shall in no event be held liable for any loss or other damages, including but not
limited to special, incidental, consequential, or other damages.
This book does not intend to provide medical guidance, advice, diagnosis,
prognosis, or in any way attempt to practice medicine. A licensed medical
practitioner should be consulted in case of specific medical guidance. Consult
your doctor before beginning any nutrition, dietary, medicinal, or any health
related program or change in lifestyle. Te advice in this book is not intended to
replace personal medical care from a licensed medical practitioner. Following
anything recommended or suggested in this book must be done at your own risk.
This book contains material protected under International and Federal
Copyright laws and Treaties. Any unauthorized reprint or use of this material in
prohibited.
3
Table of Contents
Chapter 1 What Is Bacterial Vaginosis? The Surprising Difference
That Delays Treatment .............................................................5
Chapter 2 Antibiotics – When the Super Drugs Fail to Deliver ...14
Chapter 3 4 Steps To BV Relief ..............................................22
Chapter 4 BV and Sex – Fact or Fad ........................................30
Chapter 5 How BV Complicates Your Life ..............................34
Chapter 6 Prevent BV - Proactive Self-Care Does Make a
Difference .............................................................................40
Chapter 7 Natural Treatments for BV ......................................46
Chapter 8 BV Detox Plan - Essential Steps to Stop the Recurrent
Infections ..............................................................................57
Chapter 9 BV Free Lifestyle - How to Get There and Stay There63
Chapter 10 The BV-Free Sticky Summary ...............................68
Conclusion ............................................................................70
4
Chapter 1
What Is Bacterial Vaginosis?
The Surprising Difference
That Delays Treatment
For most any chronic problem in the vaginal area, you are often told it’s “just a
yeast infection.” After a few such experiences, you do not even bother to go to
the gynecologist since they assume that this is a recurrence of the yeast
infections.
Instead of seeking medical advice, you try for the
easy fix. You think that is found at the local
drugstore.
So you buy an over-the-counter slimy cream, or
a powder that gets all over clothes and linens.
But it’s cheaper than a prescription drug and
quick to obtain, so it makes sense at the time.
Then there are the hand-me-down yeast
infection remedies - hot baths, cold baths, ice
(ugh?) or drinking gallons of cranberry juice. No
wonder you are frustrated by this problem.
Does this sound familiar? I have been there and
I know it is frustrating.
What you don’t know is that you may be treating
THE WRONG PROBLEM. The persistent yeast
infection is actually Bacterial Vaginosis (also called BV).
While certain aspects of BV may feel similar to a yeast infection, these conditions
are not the same. Think of it this way: If you get sick and assume that it is only a
head cold, you will under-treat the cold.
You might feel better for a week, but the bug is not gone. What you really had
was the flu and it has not finished with you yet. The milder medications that you
5
took might slow down the flu bug, but it was not a knockout punch - so the flu
comes back with a vengeance, bringing more symptoms that hang on longer.
If only you had known it was the flu and taken the right medication to kill instead
of merely stun the flu bug, you’d feel a whole lot better - faster.
That’s similar to what happens when you attempt to treat BV as if it’s a yeast
infection. You’re merely prolonging the agony. BV is both physically and
emotionally uncomfortable.
The physical symptoms are painful itching and burning that doesn’t get relief
even with the creams, powders or douches. No matter how hard you try to keep
clean and fresh, that disgusting fish odor lingers.
The emotional impact of BV is stressful - even in a committed relationship. After
all, how can you feel sexy when your finest perfume is mixed with vaginal body
odor?
Bacterial Vaginosis occurs when the normal bacteria found in the vagina is
overtaken by unfriendly bacteria. You might say it is an imbalance of bacteria.
This is not even an unusual condition.
Before getting embarrassed by something that is a medical issue, keep this in
mind: having BV does not imply that a woman engages in any unusual sexual
practices.
Any woman of childbearing age is potentially at risk for BV. Even if you are not
sexually active, you can get BV.
Before I get to more details on BV, let me throw some light on types of Vaginosis.
There are two types – Bacterial and infectious.
Infectious Vaginosis is caused due to sexual diseases such as trichomonas,
gonococci, or other sexually transmitted organisms.
You can never judge the type of vaginosis you have unless you are tested. No
matter how embarrassed you are, always get tested. The doctor can also
determine the underlying cause and suggest natural remedies.
Is BV common? How many types of BV are there anyway?
Like I did, most of the women suffer from what could be known as ordinary
vaginosis. This type of BV can be easily addressed with a few changes in the diet
and lifestyle. You could also get relief by taking natural substances.
This type of BV is caused by many reasons including –
6
•
•
•
•
•
•
•
•
•
•
Bacterial or fungal infestation
Intestinal worms
Excessive douching
Deficiency of Vitamin B
Deodorant sprays
Uncomfortable clothing
Pregnancy
Diabetes
Antibiotics Overuse
Oral contraceptives
Then there is atrophic vaginosis, which is
commonly found if you are postmenopausal or if
your ovaries are surgically removed. Such a
disorder could result in recurring infections and
adhesions.
Such a BV is followed by thinner watery discharge
and streaks of blood. If you are suffering from
atrophic vaginosis, the doctor will recommend
estrogen ointment and vitamin B6 doses. Folic
acid dose also helps in relief.
Metronidazole or Clindamycin is the preferred
antibiotics used for treating ordinary BV.
Who is at risk?
BV is the common cause of abnormal vaginal
discharge, especially if you are in reproductive
age. The risk factor includes but is not limited to
antibiotic usage, smoking, numerous sexual
partners, and regular douching. Out of these,
numerous sex partners is the most common factor
for BV.
Where Do You Get BV?
BV is not floating around the air like the flu. Here
are some of the myths about how women get BV:
•
A toilet seat used by an infected person
•
Sitting in wet sand at the beach
5-Symptoms BV Identifier
So, what does BV feel like?
How can I recognize the
symptoms?
You have BV if you have:
• Vaginal discharge that is
thicker and lasts longer than
normal
• Vaginal discharge smells
sour or fishy, particularly
after intercourse
• The color of the discharge
is white or gray
• Painful burning sensation
when urinating with no other
indications of a urinary tract
infection
• Itching or burning
sensation in the vaginal area
One or more of these
symptoms would certainly
tell you that treatment is
needed. Nevertheless, here is
an oddity about BV that
differs from yeast infection:
Some women who have
chronic BV have NONE OF
THOSE SYMPTOMS.
For them, the infection has
months to years to build up
in the body without
challenge. The long-term
consequence are devastating
as well as the ongoing
discomfort.
7
•
Lingering in public or private swimming pools
•
In a hot tub or sauna
•
Touching objects used by an infected person
•
Sleeping on bedding not properly sanitized
•
Wearing wet swim suit too long
•
Failure to dry completely after shower or swimming
•
Wearing undergarments washed in harsh detergents
•
Lingering too long in a hot bubble bath
•
Excess use of perfumed lotions in the vaginal area
•
Sharing clothing with other women
These so called “bacterial transmission” methods are the stuff of urban legends
and scary stories but they are not factual.
Bacterial Vaginosis is generally transmitted with sexual contact - whether
between male and female or two females. While medical research has not
pinpointed all the details on transmission of BV, one factor does stand out:
women who have never been sexually active and remain abstinent rarely get BV.
Is it just me? How Many Women Have BV?
You are not alone. Since Bacterial Vaginosis is often misdiagnosed or not
diagnosed at all, it’s difficult to get an accurate count on how many women have
BV. From the available medical data at the Centers for Disease Control and
Prevention, about 1 in every 424 women is reported to have BV.
As for the incidents among various ethnic groups, BV is most prevalent among
African Americans (23%) and Hispanics (16%). Fewer incidents of BV are found
among Caucasians (9%) and Asians (6%).
8
Normal Versus Abnormal
Obviously, Bacterial Vaginosis is an
abnormal condition in the vagina that
is both uncomfortable and needs
treatment to restore the normal
vaginal environment. Before going
farther in describing BV as an
abnormality, this is the time to
discuss what is normal in the vagina.
A healthy vagina has bacteria. Does
that shock you to think that bacteria
are casually floating along inside your
private place?
Not to worry, the normal bacteria are
good for the vaginal area because it
acts like a resident clean-up crew.
You may only notice discharge when it’s thick or odorous. Whether or not you
realize it, there are varying amounts of vaginal discharge that regularly occur.
The amount is small and the odor is not offensive, so most of you will hardly
notice.
Contrary to old viewpoints, a small amount of vaginal discharge is not a signal to
douche. The opposite is true. Excessive douching damages the normal balance
of good bacteria in the vagina, which makes it easier for BV and other harmful
bacteria to thrive.
While many of you may cringe at the thought of a yeast infection, the normal
vagina has some level of yeast, just not enough to cause painful symptoms. This
area is warm, secluded and moist, so as with any such environment, these are
the conditions for bacteria to grow and multiply.
Treatments for BV and yeast infections dramatically alter the balance of this
internal ecosystem, which helps one problem but usually leads to another or a
reoccurrence of the original problem.
A healthy vagina has an environment in which the good bacteria are more
prominent than the harmful bacteria. Your body is constantly monitoring and
regulating good bacteria in various areas so the balance tips toward health.
Often, conditions outside the body lead to an imbalance, which results in BV or
other vaginal infections that require treatment to restore the healthy balance.
9
I would not be surprised if you had skepticism about BV, whether it is an infection
or STD. It is common to get depressed thinking that if someone is to know about
your condition, they might think of the reason as promiscuity. However, there are
far too many reasons behind BV than just sex. Now coming to your question –
Is BV an Infection or an STD?
Medical researchers disagree widely on this question. In some articles, you read
that Bacterial Vaginosis is classified as a sexually transmitted disease - then in
other articles, it’s considered an infection.
Even respected medical experts have differing opinions, which is the reason that
articles you read may seem contradictory. For example, the information from the
Centers for Disease Control lists BV among the STDs and incorporates BV
treatment guideline with those for STDs.
But how do you know the difference? The reason that these seem so close is
that BV is usually found in women who are sexually active or have been sexually
active. Therefore, the connection between this and STD makes sense. Doctors
also know that women with multiple sex partners have a higher risk for BV – just
like any of the STDs you know about.
Here is the situation: the pain, frustration and irritation are the same, whether it’s
BV or an STD, so attention is better focused on solving the problem rather than
how to classify it. Never avoid going to the doctor or health clinic out of fear that
the problem may be an STD.
If the idea of BV being viewed by some physicians as an STD is embarrassing,
then keep in mind that even if you are not sexually active you can get BV too,
whereas sexual activity is a firm prerequisite for getting an STD.
Please take my advice and do not hide behind “it’s just a yeast infection”. This is
not the time to pretend. This is time to get the facts and act on the facts.
How can I get tested for BV?
BV, BV, BV - but how am I tested for it? A basic test used by the physician to
make a diagnosis is the pH level. This is a chemical measurement that
determines the level of acid or alkaline which is an important factor in knowing
whether the conditions are right to sustain BV.
As part of the pelvic examination, the doctor removes a small sample of fluid
from the vagina to use for this test. The procedure is quick and painless.
10
Even if you are healthy, you have bacteria in the vaginal fluid, which cause no
problems. If Bacterial Vaginosis is present, the fluid sample will show an increase
in certain microorganisms such as Gardnerella, Bacteriodes, Mycoplasma and
Mobiluncus. Over time, these harmful bacteria destroy the useful bacteria.
I had no idea that this war between good bacteria and harmful bacteria was
happening until I experienced the obvious symptoms. I do not expect you to
know the difference as well. As irritating as the discharge and order can be, it is
an ideal early warning system telling you to get a checkup.
The pH is a healthy vagina ranges from 3.8 to 4.5 (WebMD). When BV is
present, the pH count rises about 4.5. A fluid sample may also be viewed under
a microscope with a bold dye added.
The testing for BV involves both chemistry and a good nose for bacteria. The
gram-positive (harmful) bacteria turn bright purple while the gram-negative
(healthy) bacteria look pale to pink. Gardnerella, gram negative bacteria, is often
found with BV.
The good nose aspect of BV testing is that when vaginal fluid is exposed to the
test fluid, the trademark strong fish odor is released. The test technician literally
sniffs the test sample to identify that odor which has become all too familiar to a
woman who has BV. Granted this does not sound like a pleasant job, but
fortunately some people have the training to apply this process needed in making
the diagnosis.
Another way that BV is detected by a
physician is as part of a routine Pap
Test.
While this is not the most efficient way
to identify BV, it can be a help
particularly for women who show no
other symptoms that would cause
concern about an infection.
Relying on a Pap Test to identify BV is
not the best idea because the sensitivity
to BV is very low, thus if it is detected by
this test, then the infection is rampant.
Because BV symptoms are similar to those of Sexually Transmitted Diseases
(STDs), the physician may order additional tests for STDs. The strong odor that
is characteristic of BV is also found in two particularly dangerous STDs,
gonorrhea and Chlamydia.
11
Knowing whether the problem is BV only or BV and possibly and STD is critical in
guiding the physician toward the right treatment option.
To get a valid test, you need to follow these precautions before having a medical
test for BV:
•
No sex for 24 hours prior to the test
•
No douching for 24 hours prior to the test
•
Eliminate all vaginal medicines for 3 days prior to the test, regardless of
whether the medicines are prescription of over-the-counter treatments
•
Reduce acidic intake in foods and drink prior to the test
•
Reschedule the appointment if menstrual period starts
Any of these conditions could alter the results of the test. When that happens,
you waste time going to the appointment and leave with a false sense of security
– frustrating, isn’t it? In a week or so, that feeling will be shattered as the BV
returns even more ferocious than before and you have to start the testing
process over again.
Is It Time To Get Treatment?
I have spent a fortune on mini-pads, deodorants, douches, perfumes and
anything to disguise the odor, but these things only made my problem worse. I
don’t want for you to take the same route.
So, the simple answer is, go for treatment when you first see signs of an infection
– not when you cannot stand it any longer. In fact, there is no such thing as “too
soon” for seeking help. It is also not wise to continue to tough it out in the hope
that the infection will go away as suddenly as it appeared.
The most important first step is to get the proper medical testing to know the
difference between BV and yeast infection or other types of sexually transmitted
diseases since many of them have similar initial symptoms.
Many physicians do not wait for the test results to prescribe some level of
treatment. Some suggest the “benign” approach, sending you home to have
warm baths, drink cranberry juice and reduce sexual contact for a week.
This is not so suggest that the physician fails to take the problem seriously, but
rather that it is a way to stimulate the body to repel the invading harmful bacteria.
The idea is that the body’s immune system can take care of things so the
12
treatment is more inclined toward giving her something to focus on besides the
BV.
Other physicians are quick to prescribe general antibiotics, taking the “fire full
approach” at the bacteria and hope to blast it away. The obvious concern is that
if BV is prone to come back several times, and then are antibiotics are most
common method of medical treatment.
BV is a chronic condition. However, preventing and ultimately
getting rid of it is in your hands.
Shyness and embarrassment are the two things, which every women
suffering from BV will face eventually. Although a doctor will
prescribe you antibiotics as a “temporary measure”, BV will
always come back.
But do not fret! The reason why I wrote this book is to guide you on
how you can implement four steps to BV free life. Itching,
discharge, and that disgusting odor were something that used to
give me nightmares, but no more! Read on to find out how you can
stop your dependence on antibiotics, prevent recurring infections,
and get immediate relief!
The next chapter will talk about such prescriptions and how they could increase
the problem instead of addressing it.
13
Chapter 2
Antibiotics –
When the Super
Drugs Fail to
Deliver
Until now, the first chapter has addressed a little
about how women suffering with BV generally switch
to Antibiotics for quick relief. However, doing this
might lead to the entire population becoming immune
to the positive effect of these antibiotics.
However, if the end is good the means doesn’t
matter. In our case, if you are suffering from BV
antibiotics could be your quick rescue but not for
long. BV is bound to return.
Reliance on antibiotics could compromise your
immune system and lead to complications. So how
do you address the dilemma of using antibiotics?
Read further as I throw light on the truth of BV and
use of antibiotics.
In the medical community, infection and antibiotics
are logical companions. Over centuries as antibiotics
developed into more sophisticated and targeted
treatment options, many diseases that formerly killed
people were cured. As with any drug, there is the
good side and the bad side.
The Dark Side of
Antibiotics
So, why should I avoid
using antibiotics? What
happens if I use
antibiotics for BV?
Firstly, BV is a recurring
problem, especially if you
are using antibiotics. So,
if you are thinking it to be
a permanent cure, I have
to disagree.
Overuse of antibiotics can
cause –
• Bad breath
• Diminution of good
intestinal Bacterial
• Yeast overgrowth
• Chronic urinary tract
infections
• Reduced resistance to
viruses, fungus and
Bacteria
Without an argument, it is
a proven fact that
antibiotics affect the
intestinal bacteria along
with our ability to ingest
nutrients. Additionally, it
fosters the growth of
unfriendly bacteria and
lowers our immune
system.
Before I move on, here is a fact –
14
 Bacteria are everywhere. Face it! They are present in our body. The food
we eat, the water we drink, the air we breathe - everything has bacteria.
However, the fact of matter is not every bacterium is bad. Some of the
bacteria work in harmony with our body for positive effect.
My Doctor Prescribed Antibiotics To Me. What Is Next?
Antibiotics are intended to be heavy weapons in the war against bacteria. With
Bacterial Vaginosis, the potential is high that antibiotics become “friendly fire,”
killing off more of the good bacteria than the bad bacteria. So, if anyone tells you
that merely antibiotics can cure BV, DO NOT LISTEN!
The good bacteria are not as powerful
as the bad bacteria so they are early
causalities in the antibiotic assault.
The good bacteria have no chance to
repopulate the vaginal environment
when harmful bacteria make the
conditions hostile territory.
A major problem that frustrates
physicians is that too many patients
finish taking all the antibiotics in the
prescription bottle.
Even with the added instructions on
the label plus the information sheet
provided by the pharmacy, you may
ignore to read these important
instructions. It is not just you. Even I
used to ignore these details until
recently.
What tends to happen is that after a week, you will feel better and notice less
discharge or odor problems. You will pronounce yourself “cured” and toss away
the drugs. While it may seem silly to continue taking medication after feeling
better, it is absolutely necessary.
Which Is Better For Me? Oral or Vaginal Antibiotics?
This question has had many of us in a fix. Prescription antibiotics are delivered in
either oral or vaginal medications. The question of better or worse is difficult to
answer since what is better is the antibiotic that works fastest with the least
negative side effects. Unfortunately, the only way to find this out is to use the
medication.
15
The vaginal medications are in gel, cream or suppository form. While these can
be messy, the advantage of vaginal medications is that there is less likelihood of
experiencing the side effects, which can occur with oral medications.
If you are pregnant or attempting to get pregnant, using the cream or gel
prescription is not an acceptable choice. Vaginal medications are not considered
safe for use by pregnant women because these medications are inserted directly
into the vaginal canal.
Oral medications are easier to take and some antibiotics are only available in the
pill form such as Flagyl, Tinidazole and Tindamax. Cleocin and Metronidazole
can be prescribed in either oral or vaginal medication forms.
The oral medications can be more precise in dealing with systemic infection;
however they come with some unpleasant side effects such as:
•
Nausea
•
Vomiting
•
Diarrhea
•
Loss of appetite
•
Headache
•
External rash
•
Oral thrush (internal rash)
•
Metallic after-taste
•
Burning sensation similar to acid reflux
•
Vaginal yeast infection
When taking some oral medications, the nausea and vomiting can become
severe if any alcohol is consumed. Even small amounts of alcohol such as in
over-the-counter medications can prompt these reactions.
Some side effects signal a serious medical complication that needs immediate
attention. The prescription information sheet provided by the pharmacy tells
which side effects are the most severe.
16
Now, this is scary news. If the diarrhea does not stop, you will be losing life
preserving electrolytes that cannot continue to be depleted. Blood in the stool or
severe cramps that are more intense than the menstrual cramping are cause to
seek medical treatment.
How Effective Is an Antibiotic Treatment for BV?
Physicians use the term “a course of
antibiotics” such as for 14 or 21 days.
This time period is based on research, which
indicates the average length of time needed
for the antibiotics to fully wipe out the bad
bacteria.
To stop short of this time is to invite the bad
bacteria to keep the party going.
The disappointment is that after dealing with
side effects from oral medications or messy
vaginal creams and gels, the success rate
from these treatments ranges from 50%-90%
according to the CDC’s 2002 guidelines.
After all that effort and surviving side effects,
a woman hopes for something more certain
to take away the aggravation of living with
BV. The anticipation of getting help quickly
for BV is not always met with the success level that expected.
Failure to complete a course of antibiotics several times and the bad bacteria
literally grow stronger and more immune to the medication the next time.
Completing all the pills in the bottle, whether you think you need it or not, is
crucial.
If the drug causes side effects that are uncomfortable, contact the physicians and
let him or her decide how to transition to another drug. Unless there is a medical
degree on your wall, do not make this decision for yourself.
The Downside of Antibiotics
Americans are a pill oriented society. We want to deal with any medical problem
with a pill and preferable a fast-acting pill. Unfortunately, the same antibiotics that
can eliminate BV can also cause a reoccurrence of BV. Yes, that sounds bizarre,
but it’s a bacterial reality.
17
If you fail to complete all the antibiotics in the pill bottle or use all the cream/gel
are making it easier for BV to return. Even if you are tired of bothering with the
medication because you feel better, you can’t stop the medication too soon.
Antibiotics are like the invasion force landing on the beach to push back enemy
forces (the bad bacteria). That’s why you can start to feel better in a few days
and get a false sense of security that all is well. However, plenty of the bad
bacteria escaped the first assault of medication and is ready to stir up the
symptoms again.
Continuing to take the antibiotics until completion gives the medication time to
destroy all the bad bacteria. That sounds like good news but there’s a bit of bad
news along with it
What Are The Problems I Could Face With Antibiotics?
Use of heavy antibiotics or repeated use of these drugs sets up more problems
than just those in the vaginal environment. Repeated use of antibiotics for any
medical problem becomes a new problem in itself.
Newsflash! What the physician rarely
tells you is how to offset these problems.
When taking antibiotics, drink Lactobacillus milk or eat yogurt with Probiotics
If you don’t like milk or yogurt, probiotic
supplements are available in capsule
form from a health food store.
Research has shown that frequent use
of antibiotics for childhood ear infections
leads to development of more ear
problems. The same situation can occur
for adults as well.
When you take several courses of
antibiotics, you are at higher risk for
earaches and sinusitis.
Once that happens, they go to the
general practice physician who promptly
prescribes more antibiotics and the cycle
of symptoms continues.
You must not be lulled into thinking that an antibiotic for BV only impacts the
vaginal area. Once in the system, an antibiotic can affect any part of the body.
18
While taking antibiotics you can expect to have bad breath. That happens
because the good bacteria in the intestinal tract have been diminished so the
digestive process is not working efficiently. That bad breath is an early warning
that the antibiotics have meddled with the balance in the intestinal tract.
Even if there is no bad breath or grumbling stomach, always pay attention to
replenish the good bacteria that is diminished by the antibiotics. This will help to
avoid repeat occurrence of BV or a new yeast infection.
It will also help your digestive system to function better and to avoid constipation
from poorly processed foods that back up into the system.
Bacteria Learn Fast
Bacteria are smart and they learn fast. BV has a remarkable ability to become
resistant to antibiotics after the second or third time of treatment. For some of
you, that resistance can build up after just one course of treatment.
When the antibiotic medication is no longer effective in eliminating BV, another
antibiotic is substituted in its place. The problem is, these antibiotics are all
chemically similar is purpose so it gets harder and harder to find one that works
after several BV treatments.
Not only are the antibiotics less able to fight back the BV after several
treatments, but some women found that the side effects are more dramatic and
long lasting.
It becomes a toss-up as to which is worse; constant nausea and headaches or
BV smelly discharge and itching. You could be in a similar situation when you
don’t know where to turn for help, particularly after taking medication faithfully
and still having these unpleasant side effects.
How can you know if your body is drug resistant to BV antibiotics? Your
treatment will follow a course like this:
•
Physician makes the BV diagnosis and prescribes an antibiotic
•
Patient informs the physician if she has any prior negative experiences with
any antibiotics
•
Start taking prescription antibiotics for BV
•
Within 4-7 days, patient feels relief from the antibiotic medication and gains a
sense of hope that the BV can be cured
19
•
Within the same 4-7 days, patient experiences side effects that are mild to
severe
•
Patient reports side effects to physician
•
If side effects are severe, an alternative antibiotic is prescribed
•
The patient may have to go off the antibiotic early in order to get the severe
side effects under management
•
Or the patient fails to report side effects to the physician and decides to stop
taking the drug
•
The toughest bacteria take the longest to eradicate so stopping or changing
medications create conditions in which the bad bacteria thrive while the good
bacteria have little chance to take back control of the vaginal environment
Each time this cycle is played out, the bad bacteria learn how to evade the
antibiotic or basically ignore it. You might say that the bad bacteria “eat the
antibiotic for lunch” when they overtake any positive result.
This sets up the conditions for a repeat of BV, which is strongest and now more
drug resistant than before.
Over-the-Counter Medications
Ok, if prescription medications are not a sure cure and cost more money (plus
the cost of the doctor’s appointment), then are over-the-counter medications just
as effective?
After all, it’s easier to drop into the discount retailer, supermarket or 24 hour
pharmacy and grab a tube of medication on the way home.
Do some comparison-shopping and discover that the over-the-counter
medications are neither cheap nor highly effective for serious bout of BV. These
medications are mostly anti-fungal, which can work for a yeast infection, but BV
is not the same problem.
There might be less expensive over-the-counter medications available on the
Internet, but you need relief now, not five days later after the package reaches
your mailbox.
Purchasing online means that you have to do the product research because
there’s no pharmacist to consult.
20
Over-the-counter medications are not going to be as powerful as prescription
antibiotics so you could spend more and suffer longer waiting for the cheaper
treatment to work.
The local pharmacy is a better option than buying from the supermarket or
discount retailer as there is a pharmacist to ask for advice in choosing a product.
Don’t be mislead by the advertisements touting the strength and effectiveness of
over-the-counter creams or gels. The pharmacist will confirm, these over-thecounter medications are generalized and not targeted the way that prescription
antibiotics are toward specific types of bacteria.
Because there is no way to monitor the use of over-the-counter medications, the
potency is not as high as what can be given in a prescription medication from a
physician of health clinic.
On the other hand, an over-the-counter cream or gel may be better than nothing
late on Saturday night when you simply can’t stand the BV symptoms another
minute.
Any help is worthwhile, just realize that over-the-counter medications only offer a
temporary relief from symptom but they lack the potential to cure a serious BV
outbreak.
BV can lead to a whole set of complications and new challenges if you are
pregnant. The next chapter will walk you through the complications of BV for
pregnant women.
21
Chapter 3
4 Steps To BV Relief
As a BV sufferer, I’m sure you’re skeptical about my claims that natural remedies
can be more effective at treating your BV than antibiotics. Well, I certainly
wouldn’t blame you; after all, I’ve been in your shoes before. And in a society
where we rely on prescription medications to treat every ailment, it might be
jarring to the system to comprehend that these shouldn’t be our first line of
defense against BV.
Believe me, treating your BV with natural remedies might feel a bit old-timey –
but once you experience the incredible relief that results from these treatments, I
promise you’ll never think of natural treatments in the same way again.
Best of all, these natural treatments don’t require any complicated steps,
techniques or even expensive foods. I’ve formulated a fool-proof four-step
system (just call it my “4 Steps to Instant BV Relief” plan) that will immediately
get to work tackling the worst symptoms of your bacterial vaginosis. I know this
because I’ve used it on myself with great success – AND I’ve even spread the
word to fellow BV sufferers in my social circle.
As you’ll see with the first step, instant BV relief can be as simple as using a
common ingredient that everyone can find in their household:
•
•
•
•
Step One: Douche with hydrogen peroxide everyday;
Step Two: Take acidophilus supplements;
Step Three: Take a daily supplement of at least 1000 mcg of folic acid;
Step Four: Take a powerful combination of vitamins, minerals and herbs.
It really doesn’t get as simple as this!
Step One: Douche With Hydrogen Peroxide Everyday
Trust me – this powerful technique gets to work within minutes. You might as
well wave a fond farewell to all of that itching, burning, pain and fishy smells that
you experience, because BV-busting hydrogen peroxide is about to banish them
in just a few minutes.
I don’t know about you, but I consider hydrogen peroxide to be the ultra-solution
to all of life’s little problems. From cleaning cuts and bruises to teeth whitening,
22
there’s nothing than hydrogen peroxide can’t do.
And if you have a 3% hydrogen peroxide solution on hand, you can add instant
BV symptom relief to that list as well.
If you have the 3% solution on hand – and it’s SO imperative that you do – simply
mix 1/5th cup of this hydrogen peroxide with 1/5th cup of distilled water, preferably
bottled water. This eliminates the chance that you could introduce foreign
elements to your vagina and upset the delicate Ph balance, as tap water is
notorious for containing chemicals like chlorine and fluoride.
Combine this mixture in a small travel douche (you can find these at your local
CVS, Walgreens or any other pharmacy chain). Once the hydrogen peroxide
and water has been mixed, insert the douche into your vagina and squeeze the
mixture in. You should hear a fizzing sound when applying the mixture. This is a
sign that the hydrogen peroxide is getting straight to work attacking the bad
bacteria in your vagina – in other words, the bacteria that’s causing your BV
symptoms.
When the douche bottle is empty, lay horizontally for five to ten minutes (if you’re
a multi-tasking pro, catch up with your favorite book or magazine).
Once your time is up, you’ll need to repeat the process again with a new batch of
hydrogen peroxide and distilled water. Again, lie down for the five to ten minutes.
When you’re down, you can rinse your vagina with the distilled water (remember,
no tap water!).
I recommend that you douche with this mixture twice a day for three days.
However, don’t douche anymore than twice, as this can often aggravate the
problem.
If your symptoms haven’t reduced as much as you’d like, you can repeat the
process for an additional two days.
As you can see, you’ll experience incredible results within the space of a week!
Step Two: Take Acidophilus Supplements
You already know that Lactobacillus Acidophilus is an incredibly powerful
bacterium that our bodies love. Common in yogurt, many women use this
product to treat their own bacterial vaginosis. But if you’d rather not deal with the
mess – and, quite frankly, the sensation – that comes with inserting yogurt into
your vagina, there’s another way to supply your body with all of that delicious
Lactobacillus Acidophilus:
With special Acidophilus vaginal inserts!
23
These vaginal inserts work straightaway to tackle all of the bad bacteria that are
causing your embarrassing BV symptoms. Additionally, because Acidophilus is
crucial in maintaining a healthy pH balance in your vagina, this means that your
good bacteria will be protected during your BV treatment.
Our bodies are usually rife with Lactobacilli (it grows in the small intestine and
vagina), but age, douching, antibiotics and other factors can affect the growth of
Lactobacilli, which usually encourages bacterial vaginosis. These inserts reintroduce this important bacterium back into the vaginal region, allowing it to do
what it’s meant to do: fight the bacteria that cause bacterial vaginosis.
Wondering how to use these inserts?
Not to worry: think of it as along the same lines as using a tampon. Some inserts
even come with their own plunger insertion device if you’re reluctant to use your
hands.
To optimize the effectiveness of these tablets, insert one into your vagina directly
after you’ve finished douching with the hydrogen peroxide mix from Step One.
There’s no need to follow up with your insertion – the tablet will dissolve into your
vagina on its own.
Repeat Step Two every day until you’ve run out of tablets.
One important note: Keep your tablets in a cool place like your refrigerator, as
good bacteria can be destroyed by even the slightest bit of heat.
Step Three: Take a Daily Supplement of Folic Acid
It’s safe to say that the modern diet isn’t exactly rife with vitamins and minerals.
Add on genetically modified foods, processed snacks and a host of chemicals,
and you have a surefire recipe for nutrient deficiency.
One of the nutrients we don’t get enough of is folic acid – and if you want to ward
off BV forever, then this is the nutrient you want.
Folic acid isn’t found in foods, so it’s important to get as much of this nutrient as
possible through supplements. Folic acid is a form of vitamin B, so it’s great for
bones, the nervous system and healthy brain function; it’s also essential for a
healthy pregnancy, as any mother will be happy to tell you.
For BV sufferers, folic acid is crucial because it strengthens the uterine lining.
This allows the vagina to effectively battle the bad bacteria that’s responsible for
bacterial vaginosis.
To stop your BV symptoms at the source, you’ll need to re-introduce your diet
24
with plenty of fortified foods, including spinach, whole wheat grains, beans,
sprouts, and citrus fruits.
Additionally, head to the local health food store and pick up some folic acid
supplements. Remember to look for supplements that contain at least 1000mcg
of folic acid.
Unlike the first two steps, you’ll need to let some time pass before you see the
benefits of folic acid. Supplements take time to build up in the system, so don’t
be surprised if you have to wait a few weeks before your folic acid levels are high
enough to tackle your BV symptoms.
STEP 4 – The Surprise Vitamins and Herbs
Let me share my story with you. Recently, my BV was made worse when I was
suffering from PMS cramps at the same time. Ah, it was horrible and I did not
have any plan for my rescue.  While one of my friends suggested some
vitamins and herbs for my PMS, I was skeptic if they might hinder my treatment
of BV. Nevertheless, I thought of curing my PMS first and BV later. And what
happened next was greater than Archimedes principle for me! Eureka!! Down
went my PMS and so did my BV. Surprised? Imagine my surprise when so much
was happening with me.
That is why I call it the surprise vitamins and herbs as it has helped my BV
healing progress much effective and faster. Taking these bunch of vitamins and
herbs have boosted my immune system and balanced my inner health. I have
been taking these ever since.
Enough of the suspense! Brace yourself as I walk you through BV relief and a
healthy vagina.
Evening Primrose
Evening Primrose has been long prized BV remedy as it contains gammalinolenic acid (GLA) – the most actively available form of the omega-6 fatty acid.
This wonderful herb reduces irritation, cramps, and tenderness in vagina.
Chasteberry
Chasteberry’s effectiveness lies in its ability to retain fluid and reduce irritability. It
is an elixir for anyone who is facing BV.
25
Cranberry
Cranberry prevents bad bacteria from housing the bladder wall of your vagina. It
is potent for vagina infections and any other urinary tract infections.
White Willow Bark
White Willow bark is a natural pain reliever. Salicin is actively present in it, which
is converted into salicylic acid by the body. Well, you must be aware of Aspirin, a
pharmaceutical pain reliever.
Chinese and Native Americans to cure acute and chronic pain use White Willow
Bark widely. It is an essential component of relief from BV – well, it worked
wonders for me and for many others!
Red Raspberry
Red Raspberry is a smart herb, which balances your body. Red Raspberry is an
effective BV relief herb as it shrinks tenderness and reduces spasms. It reduces
vaginal discharge and cools off your vagina instantly.
Moreover, Red Raspberry is rich in B3 (Niacin), C and Manganese, which results
in healthier skin and better circulation thus a better vagina.
Black Cohosh
Black Cohosh is an effective Native American plant that has been ignored for
years. It is a proven medicine in Europe and Germany. Black Cohosh eases
pain, irritation, and anxiety.
Wild Yam
Your vagina, like any engine, requires proper maintenance and tune up. Wild
Yam is the best recipe to achieve this. It is a natural source of phytohormones,
which addresses stress and ensures a healthy vagina.
Damiana
Damiana addresses anxiety, low estrogen levels, and increases the energy
levels. It helps your body to effectively fight BV.
26
Calcium (carbonate)
Calcium reduces cramps and pains associated with BV.
Magnesium (oxide)
Magnesium compliments the use of Evening Primrose and eases vaginal pain. It
relaxes your muscles and minimizes cramps.
Iron (ferrous fumarate)
BV is marked with blood streaks and blood in stool. Iron supplements the blood
loss when you are suffering from BV.
Vitamin C (ascorbic acid)
Vitamin C compliments the effectiveness of Evening Primorse, absorbs calcium,
helps you to absorb iron, and controls blood loss.
Vitamin E (dl-alpha toco. acetate)
Vitamin E is a potent antioxidant and is effective for chronic pain and disorders. It
is an effective ingredient of a successful BV relief recipe.
Vitamin A (retinyl acetate)
Vitamin A fights against bacterial infections thus results in quick BV recovery. It is
also healthy for the immune system.
Vitamin B1 (thiamine HCI)
Vitamin B keeps your vagina healthy and corrects any irregular flow.
Niacin (niacinamide)
Niacin is an effective cramp relief and addresses symptoms related to BV.
Pantothenic acid (Ca patothenate)
Pantothenic acid is effective against tackling the stress your body is in while
suffering from BV.
27
Vitamin B-6 (pyridoxine HCI)
Vitamin B-6 relieves cramp and has positive effects on swelling. It also balances
body fluids and develops healthy blood cells.
Folic acid (folate)
Folic acid develops healthy blood cells, relieves stress and tension during BV. I
have discussed more on this in Chapter 7.
Vitamin K-1 (phytonadione)
Vitamin K-1 is critical for proper blood clotting. This is helpful when addressing
blood loss during BV.
Although, you can find most of the supplements in your nearest pharmacy, not
everything would be available even with a proper prescription. I personally buy
these supplements from http://www.periodvitamin.com.
Instead of shelling out your hard-earned money on antibiotics, it is better to
stick to natural methods. Antibiotics will provide you relief but your BV is
bound to return.
Before you do so, just try my 4 Step Instant Relief plan and see how it changes
your life.
The good thing about my plan is that it does not only provide you with instant
relief yet provide you with a long-term permanent remedy against BV.
As I said in the earlier chapters, my intent is to provide a permanent relief as
opposed to antibiotics, which only provide temporary relief.
28
Chapter 4
BV and Sex – Fact or Fad
A common problem among most of us who suffer from bacterial vaginosis is Sex.
A lot of us have mentioned how sex tends to bring back the symptoms. This is
evident in the case of the same partner and even for new partners.
BV and STD – Are They the Same?
Because BV is also found among women who have multiple sex partners (male
or female). For that reason, some medical researchers classify BV as a Sexually
Transmitted Disease (STD).
In other research, BV is not considered an STD. So the question is unclear about
whether having sex when you know that you have BV is dangerous to your
partner. Perhaps the danger is greater for you who already have BV than it is for
your partner.
There is also medical evidence that BV frequently occurs soon after starting a
relationship with a new sex partner. While there is no proof that a woman with BV
can infect her partner, you can benefit from sexual abstinence while treating the
BV.
When you have BV, you are at higher risk of contracting HIV from your partner,
particularly during unprotected sexual activity. If a woman already has HIV and
BV, then she is more likely to pass HIV to her partner.
BV is different from HIV, yet because BV causes irritation to the vaginal wall
tissues, it is easier for the HIV virus to pass into the bloodstream. Some of the
good bacteria that might have attempted to protect a healthy vagina are so
diminished that the tougher HIV virus overcomes them.
Contracting HIV isn’t the only heightened danger that you face with untreated BV.
You are also at risk for other STDs such as herpes or Chlamydia. These STD’s
come with their own set of unpleasant symptoms and long term risks to health
and fertility.
Since sexual activity changes the vaginal environment with the introduction of
semen and potentially other bacteria from the partner, taking a break from sex to
29
get the BV under control makes sense. It may not be the popular choice but it is
the safe choice.
Researchers still debate about the relation of BV and sex. According to them, BV
has not yet been proven to spread through sex. So, what is the reason for the
recurrence?
Once you have undergone the treatment for BV, it is recommended to refrain
from having sex for 7 days. In case, BV returns as a nightmare after having sex,
there can be many reasons for it.
•
Bacterial cleansers are as effective as oral pills. They kill the bacteria but
fail to identify the cause. To overcome this, you should analyze your habits
and understand the cause of the infections.
•
Urinary tract infections occur ideally due to physical presence of bacteria
in the UT. This can happen if you touch the area without washing your
hands, have sex, or use unclean sex toys. You could be spreading
infection by masturbation, touching yourself, shaving (it contains a lot of
bacteria), using wash rags, or not being cautious if you and your partner
wash their hands and private areas before sex.
•
Yeast occurs naturally in the body and is balanced by other chemicals in
your body. A yeast infection is caused by overabundance of yeast in the
body. Excessive heat and moisture acts as a booster for its growth.
Therefore, it is necessary to naturally balance the chemicals in your body.
Same is the case with BV. While various methods could help you in killing
the bacteria, it is critical to identify the cause.
•
Antibiotics generally throw the chemical balance in your body. The use of
douching or cleansers causes an imbalance and thus repeated
occurrence of bacteria through contact.
•
Everyone has a different pH level. A high pH level will make you prone to
infections as it furthers the growth of bacteria. BV can occur due to the
multiplication of normally existing bacteria.
Although, you cannot completely control the chemical balance in your body;
however, you can take certain precautions to prevent bacterial growth –
•
Wash your hands and private parts with soap before having sex. Never
get the soap inside the vagina.
•
Make sure that your partner has also washed his hands and privates prior
to sex.
30
•
Wash any sexy toys with soap before use.
•
In case you are using lubrication, make sure that you are not
contaminating the bottle or tube during sex by touching it continuously.
•
Clean your toilets and bathtub with a cleaner containing bleach to kill
bacterial presence.
•
Place a tissue on a toilet seat before squatting or sitting down in case you
are in a public restroom.
•
Always wear clean underwear.
•
Wear clothing and underwear that is breathable such as cotton. Tight
clothing cuts airflow and may cause excessive moisture, heat, and
bacterial growth.
•
Do not douche or use vaginal cleansers in excess as they destroy the
natural chemical balance. This furthers the growth of bacteria and may
make your problem worse.
•
Do not take bubble bath or sit in water containing soap as it disrupts your
chemical balance.
•
Avoid stress
•
Use antibiotics with caution as they are known to cause infections
•
You may use cranberries as they contain acids, which wards off bad
bacteria in the Urinary tract.
•
Do not use thongs, as they are a bacterial highway.
It is a wise option to use home remedies, as over-the-counter BV meds may be
harmful. If you are having problems with recurring BV, it is strongly
recommended not to use meds. The use of meds may harm your tender issues
and if you are not facing a problem right now, you may face it sometime in the
future.
Control your diet if you are prone to infections. Excessive alcohol or sugar may
increase the infection. You may be sensitive to certain food items so it is wise to
analyze the situation or be tested for allergies.
Get a culture done if BV returns as a nightmare. Any treatment without a
diagnostic can aggravate the problem. Always use the 7 day treatments or longer
rather than shorter one. The shorter meds are said to have higher concentration
of chemicals and can cause painful reactions.
31
Keep a track of what you do, eat, or the symptoms if BV recurs, the treatments,
how well they worked or didn’t work. Most probably, you can tell your problem
better than a doctor. Do not have sex in a pool. Even if your body is chemically
balanced, the chemicals in the pool could be harmful. What you need are the
healthy bacteria instead of the unhealthy ones.
In some cases, BV may not necessarily be related to sex. It might occur due to
dietary problems and some changes in your eating habits can help. You could
use boric acid suppositories. These lower your pH and there aren’t any known
side effects.
Adding 100ml of Apple Cider Vinegar in your bath water can also help. You could
also dab the problem area with diluted Apple Cider Vinegar. This should be done
regularly irrespective of the infection for a healthy vagina.
It is also critical to replenish the levels of the good bacteria (lactobacillus or
acidophilus). You could take a capsule made by Natren or GyNatren, insert it into
your vagina, and douche thereafter.
Probiotics and Folic acid is also a key to preventing infections. Always pee before
and after sex. Do not skip it or sleep without doing this. By doing this, you will get
rid of the germs in your urethra that collect due to sex. Cranberry pills after sex
also helps.
Your birth control medicine may also be a cause of infections. Every woman has
a different tendency of reaction from a medicine so consult a gynecologist before
taking any medicine.
Taking multivitamin every day (especially the one with 100% zinc daily value) My
list of supplements from Chapter 3 will be helpful to regulate the occurrence of
such infections. Good hygiene is necessary and following a strict routine is
essential. B-complex along with folic acid is also good for preventing infections.
Now that you have treated the infection, what steps could you adapt to prevent
BV from recurring? BV detox plan, the next chapter, will tell you exactly what to
do.
32
Chapter 5
How BV Complicates Your
Life
The mere presence of any kind of infection makes you experience a lot of
emotions, but bacterial vaginosis also causes other complications – physical and
dangerous in some instances.
BV and Pregnancy
Even a pregnant woman can get BV, which
becomes a risk for the unborn child as well
as the mother if left untreated.
According to the Centers for Disease
Control, Bacterial Vaginosis is found in over
one million pregnant women, more than
Herpes, Chlamydia or other sexually
transmitted diseases (STD’s & Pregnancy,
CDC fact sheet).
BV during pregnancy is not unusual. The
American Pregnancy Association reports
that 10% to 30% of women have BV during
the course of their pregnancies.
That shatters the myth that BV cannot be
contracted during pregnancy.
Unless you report BV type symptoms,
many physicians do not screen for this
infection.
You can be pro-active for your health and that of your unborn child by insisting
that the physicians conduct this simple BV screening as a precaution.
33
Bacteria have a nasty habit of spreading so when you have BV during
pregnancy, the bacteria can move into the womb or fallopian tubes. At that point,
the bacteria becomes an infection known as pelvic inflammatory disease (PID).
Left untreated, PID is a leading cause of infertility as well as ectopic pregnancy.
Another risk factor for pregnant women who have BV is premature delivery or a
baby with low birth weight. The Centers for Disease Control (CDC) recommend
that any woman with a history of low birth weight babies or premature delivery
needs to be tested for BV early in the next pregnancy.
There are antibiotic treatments that can be taken by many pregnant women
without harm to the baby. The choice of antibiotics needs to be left to the
Obstetrician who knows the woman’s overall health and determine potential risks
to the unborn baby.
BV and Infertility
Women who want to get pregnant but are not conceiving begin to search
aggressively for the problem. If all the basic equipment for conception and
carrying a baby are intact, then the fertility specialist begins to look for other
conditions that can be treated.
Pelvic Inflammatory Disease (PID) is a condition that is on the rise among
women of childbearing age. PID can so drastically damage the fallopian tubes
and uterus that pregnancy is impossible or if pregnancy occurs, the danger for
ectopic pregnancy is extreme.
When the egg gets trapped in a fallopian tube that is damaged or twisted from
infection, the pregnancy will not develop. If left undetected, the tube will
eventually burst from the pressure of the growing egg.
There is usually no warning that what is assumed to be a normal pregnancy is
actually an ectopic pregnancy. So when the tube ruptures immediate medical
care is necessary. This type of miscarriage can also be life threatening to the
mother.
What many women do not know is that Bacterial Vaginosis is an infection, which
left untreated, can lead to the development of Pelvic Inflammatory disease, a
serious medical problem.
The irritating BV symptoms that seem to interfere with an active social life in
younger ages may be the death knell to the dream of having a healthy baby a
few years later if PID causes permanent damage to the reproductive system.
34
This dangerous connection with PID is another reason that BV cannot be ignored
or taken lightly. Once PID sets in, you are not just at risk for infertility but for other
serious medical consequences.
Is There Any Sex Life With BV?
Because BV creeps up before the serious symptoms signal the presence of the
infection, women are involved in an active sex life as BV is developing. For some
women, it’s a comment from a partner about the fishy odor or the sticky
discharge that alerts them to the problem if no other symptoms are felt.
When BV mixes with semen, it’s like the kind of gross smell from a chemical
reaction that cleared the chemistry lab in high school. This situation can be
embarrassing and lead to a shy goodbye.
Who can feel sexy and
alluring knowing that once
the clothes come off, the
partner may be turned off
by the foul smelling
vaginal discharge?
Just the fear of being
rejected because of BV is
enough
to
test
the
relationship.
Explaining
the
BV
condition is taking the
honest approach, which
may or may not be well
received.
Some of you may be
concerned that to even
admit
to
a
vaginal
infection will cause your
partner to think that it’s
really something worse –
like HIV - and shun you.
Another real turn-off is when you make repeated trips to the bathroom in an effort
to wash away the discharge or add perfumed lotions to counteract the BV smell
that distracts from the moment.
35
The worst idea is to use scented vaginal lubricants as a way to mask the foul
odor from the BV. It’s like attempting to camouflage the smell of burned food with
a floral spray. The mixture is totally disgusting, even worse than the initial bad
smell.
As an infection, BV causes the vagina to be tender, stretched and uncomfortable
with vaginal intercourse. Faking an orgasm is one thing, but faking enjoyment
when the entire vaginal area is as irritated as a third degree sunburn isn’t
happening. Talk about ruining the romantic scene - the symptoms of BV can
certainly do that.
BV and Surgery
Because any surgical procedure carries the risk for infection, surgeries in the
vaginal area can leave behind the conditions for developing BV. If you already
have BV, which may not be diagnosed, then the surgery compounds the infection
problem.
The need for BV testing during pregnancy is even more important if there is a
likelihood that the baby will be delivered by Caesarean section. An emergency
C-section can happen too fast for testing. However if there is any discussion of a
C-section delivery early in the prenatal care, you need to request that you receive
a test for BV.
BV has also been shown to be a risk in post abortion recovery, hysterectomy or
any other surgery involving your reproductive system. Even if you are in a hurry
to get done with a particular reproductive surgery, you need to be tested and
treated for BV symptoms.
Never
ignore
the
symptoms as something
that will pass without
further attentions.
A
BV
infection
can
become worse as well as
delay the recovery from
any surgical procedure.
In a worst-case scenario,
the BV infection could
compound
other
post
surgical problems and the
result can actually be a
life-threatening situation.
36
Particularly if the surgeon is not the OB-GYN, then he or she may not be aware
of prior instances of BV.
So even if you suspect BV or some other infection, don’t ignore it, tell the
surgeon prior to any operation.
Conditions Made Worse By BV
If a woman already has certain medical conditions, the incidence of BV can be
even harder to manage and to cure. Those conditions are:
•
Chronic yeast infection – This condition alters the balance of bacteria in the
vagina setting up the ideal conditions for development of BV. Prescription
treatments for yeast infection are designed to wipe out harmful bacteria but
plenty of good bacteria is also lost during this treatment.
•
Low estrogen levels - When the estrogen levels are below normal, the lining
of the vagina becomes thinner and more prone to infection
•
High estrogen levels - Taking birth control pills is the usual reason that
estrogen levels are above normal in women who are otherwise healthy. Of
course the other reason for high estrogen is when a woman is pregnant.
Higher levels of estrogen seem to be associated with greater risk for infection.
•
Pregnancy – When the hormones bounce around in pregnancy and estrogen
goes into over-drive, the conditions are ripe for BV. As already mentioned, the
treatment options need to be carefully considered to avoid any harm to the
unborn baby.
•
Allergic reactions - Women who are allergic to certain oral or vaginal
antibiotics have limited options for treating BV. These women may not be able
to tolerate the most powerful prescription drugs and must turn to alternative
medicine or natural treatment options.
•
Lupus, HIV or other autoimmune disease – The nature of an autoimmune
disease is that the body’s disease fighting power is greatly diminished. Under
those conditions, BV is just one of many vaginal infections that can easily
multiply and become a chronic condition.
How Physicians View BV
Bacterial Vaginosis is often mis-diagnosed as yeast infection because the
symptoms are similar. Since Gynecologists see so many yeast infection
problems, it’s easy for them to accept this as the problem and not even order a
BV test.
37
Some doctors are also quick to blame too much sex or unprotected sex as the
cause of the infection and advise women to deal with those issues so the
problem goes away. Of course, BV doesn’t go away that easily.
Women who are not sexually active have
been extremely embarrassed when a
physician confronts them about sex practices
as the cause of the infection.
Feeling as if they are being accused of
stepping outside their personal moral
boundaries, they don’t go back to the doctor
for help when the infection reoccurs because
they don’t want to hear this again.
Male physicians can be the least sensitive
about the discomfort of BV. They either don’t
see this as a serious problem or believe that
the women have the responsibility to make
lifestyle changes in order to control the
infection.
The other problem is that physicians can have favored drugs that they prescribed
for any vaginal infection. While these antibiotics may be fine for some uses, the
drugs can be excessive for BV.
When the drug choices are not well targeted, the overload of drugs causes major
damage to the good bacteria that is needed to balance the vaginal environment.
Are physicians being ambivalent about treating BV? Yes and no. Yes, physicians
are relying on the old standard approach to use heavy-duty antibiotics to knock
out the infection.
No, they are not uncaring. However, some are less informed about the fine line
differences between Bacterial Vaginosis and the typical yeast infection.
Pharmaceutical companies applaud the massive antibiotic approach because it
sells more drugs. When the drugs become overkill and set up the conditions for a
reoccurrence of BV, then more prescription drugs are sold.
It seems as if the drug companies profit more the longer the treatment drags on.
That is expensive for the woman who is ready to try anything just to get relief.
“Prevention is better than cure” – but how is this applicable if you are suffering
from BV? The next chapter will equip you with the guidelines required for
proactive self-care and to prevent BV.
38
Chapter 6
Prevent BV - Proactive
Self-Care Does Make a
Difference
People used to say, “An ounce of prevention is worth a pound of cure.” That is
still true, particularly when applied to dealing with infections. Since BV is so
difficult to cure and likely to return even after treatment, women need to pay
attention to basic ways to prevent any occurrence of BV.
Practical Ways to Prevent BV
None of these suggestions is difficult or even expensive. For the most part, it’s
simply becoming aware of conditions in which BV thrives and making other
choices.
When women become proactive about their health, they are in control over their
bodies and not depending on drugs or doctors to solve an infection problem.
Better to avoid infection than deal with curing it.
This is not to suggest that infection prevention is easy, however a few basic
precautions go a long way to protecting a woman from BV or from a
reoccurrence of BV.
• Reduce excessive douching. Even liquids made for douche are strong enough
to upset the balance of good bacteria to bad bacteria.
• Excessive douching can actually spread BV. A strong douche can cause newly
forming BV to spread further u the reproductive tract than it otherwise would.
• Reduce potential for E.coli bacteria from the rectum to enter the vagina by
wiping from front to back after bowel movements.
• Scented toilet paper may leave a nice smell in the bathroom, but the chemicals
in the scent can irritate the vaginal area.
39
• Personal hygiene products with scents of fruits or flowers are advertised as
sexy but the perfume within the product can be too harsh for the vaginal area.
• Clean up after sex. Forget the lingering moment and think about how the
moisture and semen are a breeding ground for bacteria. Wash gently with an
antibacterial cleanser, which is made for use in the vaginal area, not just
whatever soap is handy.
• The classic white cotton panties may not be a chic as a lace thong but they are
less likely to support formation of bacteria. Cotton is a natural fiber that
absorbs moisture and allows for air circulation. At least keep several pairs for
routine wear.
• Women who use diaphragms or cervical caps must wash these carefully, rinse
and dry before re-use. These devices not only prevent pregnancy but the snug
fit creates a bacteria nursery if not properly cleaned before use.
• Always practice safe sex. The use of condoms is important to reduce spread of
STD’s or other infections between partners.
Stay Dry, Stay Healthy
Chances are as a child you thought it odd that your mother or grandmother
insisted that you “get out of those wet clothes”. Whether you just came in from
the swimming pool or got caught in a rainstorm, the prevailing logic was to
change out of all clothes (including undergarments) and put on dry clothes.
While staying in wet clothes may not cause you to “catch your death of cold,” as
Grandmother warned, it can contribute to an ugly outbreak of Bacterial
Vaginosis.
Think about it, how many times do you come out of the pool and linger on the
patio sunbathing in a wet swimsuit? Or do you spend the entire afternoon at the
lakefront, diving into the cool water then getting back on the dock for a lemonade
break? After all, why dry off and get dressed when you might want to get back
into the water?
The fact is, it’s better to change into clean dry clothes, rinse out the swim suit and
let it dry before putting it on again. Even the best-cleaned pool is still a place that
bacteria can grow.
In a lake, it’s totally open season for BV infection and so many other infections.
Swimming or tubing in a lake or stream may seem like harmless fun, but a few
days later when the BV symptoms start, the fun is definitely over.
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If you are a regular for swimming, water skiing, diving or snorkeling, bring two or
three swimsuits and extra dry towels to change rather than let your wet swimsuit
become a hotbed for infection. A little extra laundry is much easier to manage
than BV.
Towels are another problem that is often overlooked. This is challenging because
even hotels put out signs asking that guests re-use towels to save water.
Being environmentally friendly is important, yet you also have to protect the
vaginal environment, which does not need repeated infection. Reuse of a towel
that has already been damp is another mistake that women make. Bring a beach
towel to sit on but use a fresh, clean towel to dry the body.
Women who have had repeated episodes of BV know the importance of drying
the vaginal area before dressing in street clothes. Some women find that using
the hair dryer on low is better for drying vulva area than creating new irritations to
that delicate tissue by rubbing with a towel.
Your Mother Was Right – Always Wear Clean Underwear
Mother may have told you to always “wear clean underwear in case you get in an
accident.” She was thinking more of the kind of accident that leads to a trip to
the emergency room since those hospital gowns have tendency to cover little.
What she wasn’t thinking about is the accidental encounters with infection.
Wearing clean undergarments every
day is vital to your vaginal health.
Don’t get lazy by falling out of bed at
the last possible minute, then
throwing on clothes to rush to work.
Just because underwear has no
odor, does not mean that you can go
two days on one pair.
If you are a last minute dresser or if
you want to wait until after work to
take a long soak in the tub, you still
need to change underwear. Make it a habit to put on clean panties either before
going to bed at night or when getting dressed in the morning.
Perhaps that’s why there is now a line of women’s panties that have the days of
the week printed on them, just like the ones you wore as a little girl. If that’s what
it takes to make this a new habit, then do it.
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Anytime you wear pantyhose or tights, make certain to wash these after every
use. In fact, it’s better to avoid wearing these during an outbreak of BV.
Pantyhose and tights literally encase you from legs to waist.
Even in colder weather, your body temperature warms when inside a building
and that’s when this warm, secluded area becomes ideal for infection growth.
While it is fine to wear pantyhose or tights without panties, just treat them the
same as you do panties and wash after every wear.
Sexy underwear tends to be alluring but not the best choice for keeping infection
at a distance. Save the sexy items for the right place and time but wear the
cotton panties other times, particularly if you have an outbreak of BV or just
finished one.
Cotton panties may not be sexy to your significant other, but neither is the fishy
odor of BV.
Change Your Washing Habits
How do you wash your clothes? Do you toss everything into one wash - shirts,
sheets, undergarments and the rest? That’s a bad idea. Separating your clothes
for different wash cycles, detergents and temperatures not only extends the
useful life of clothing, but also lets you regulate the chemicals that affect your
body.
For any woman who is prone to infection, a hypoallergenic laundry detergent is
essential. Also choose one that is fragrance free. As nice as the spring breeze
smell might be, a better way to get that fresh smell is by hanging your sheets and
towels on the line to dry than by adding a version of chemical sunshine.
No need to over load on bleach. Wash bath towels, swim towel and wash cloths
in fragrance free, hypoallergenic detergent at hot water setting then promptly
place in dryer. Note the word promptly. Leaving wet towels to simmer in the
washing machine before drying is one more breeding opportunity for bacteria.
Skip the Bubble Bath
No matter how much you enjoy a long soak in a warm bubble bath after a tough
day at work, this is not the best option during or immediately after an outbreak of
BV.
Sorry to burst the bubble on this one, but the chemicals in bubble bath can be too
harsh for an already irritable vagina. If the BV outbreak is in full swing, you will
feel the stinging and get out of the tub fast.
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Unfortunately if the BV infection is just starting up and has yet to produce major
symptoms, that long tub bath simple gives it encouragement.
Make certain that the soap used for your body is a natural soap without added
fragrances. Any soap that is recommended for the delicate skin of infants is a
good choice.
Other options are the basic soaps like Ivory™ soap from the grocery store or
organic soaps from the health food store.
Sharing Isn’t a Virtue with BV
Since kindergarten you have been taught to share with others. Without
compromising this gracious behavior, at times sharing leads to more problems
than benefits.
For a couple, bath towel sharing can
occur without any conscious thought. The
first person to shower grabs the handy
towel, uses it, and then replaces it on the
rack.
If the next person takes a shower later
after that towel is dry, it might be mistaken
as clean and be used again.
Just because you share a bed and other
intimate moments, don’t share bath
towels or washcloths.
If it won’t interfere with the color scheme,
get bath towel sets in two colors - one for
you and one for your partner.
That’s the easy way to know which towel
is yours. But if that does not work for you,
then choose different places for your
towels: yours on the towel rack and his on
draped over the shower rod. Be
consistent with the towel location.
When women are experiencing a BV outbreak, it is best not to wipe the vulva
with a bath towel as the typical clothes washer is not a sterile machine. Another
option is to use disposable soft cloths or buy a set of cheap small washcloths that
are only used for this purpose.
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Remember, no sharing. Why pass around an infection that is already meddling
with intimacy?
Although, there are many antibiotics to address BV but did you know that a
natural item, which had no significance for you could do wonders for treating the
infection. The next chapter will enable you to solve the embarrassing BV problem
at home using natural ingredients.
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Chapter 7
Natural Treatments for BV
Women who have had one or more BV infections know that frustration of seeking
medical treatment, taking antibiotics and finding that for all that effort and
expense they are not much better off than before treatment.
Value of Supplements in Treating BV
Those who know the irritation and embarrassment of repeated BV infections are
looking for other options since taking more antibiotic comes with the danger of
becoming drug resistant as well as developing yeast infection or urinary tract
infection or both!
For these reasons, 21st century women are not willing to accept whatever their
doctors say. They are tired of having their complaints dismissed as not a big
deal.
They want results and they want a say in treatment. At times that means women
have to look at alternative medicine options, supplements and other lifestyle
changes to control future recurrence of BV.
Folic Acid
Because of the damage that antibiotics can do to the intestinal tract, women
need to be proactive in protecting their bodies. A simple way to offset this
problem is to add Folic Acid supplements. Of course, if you follow my surprise
supplements and herbs, you will not need to address each supplement
individually.
Folic acid is found naturally in green and leafy vegetables. Unfortunately, with so
many processed foods and vitamin-depleted foods, it can be a challenge to get
enough folic acid in the typical American diet.
The best foods to choose for increasing Folic Acid in the diet are these. So be
sure to add to the grocery list:
•
Fresh green leafy vegetables
•
Nuts, spouts and seeds
45
•
Whole grain bread
•
Bran
•
Liver
•
Lentils
•
Asparagus
•
Citrus fruits
grapefruit
like
orange,
tangerine,
The reason something as simple as eating
foods with Folic acid can fight infection has to
do with the way this wonderful natural
substance works.
Folic acid is a key component in producing
healthy red blood cells and helping the body
to metabolize proteins.
According to the American Academy for AntiAging Medicine, Folic acid “increases the
activity and production of antibodies and may
reduce susceptibility to infection.”
Folic acid also is known to benefit heart
health by lowering levels of homocysteine, an
amino acid. Higher levels of homocysteine
are also associated with Parkinson’s disease and osteoporosis.
Women with BV are often not getting enough Folic acid either in a diet of fresh
foods and whole grains or by supplements. The same infection fighting properties
that Folic acid has for other diseases also applies to supporting the immune
system in battling BV.
The American Academy for Anti-Aging Medicine recommends 400 micrograms of
Folic acid combined with a B-complex vitamin daily. Women who are attempting
to Women who are breastfeeding need to consume up to 500 micrograms of
Folic Acid daily.
As with any supplement, pregnant and breastfeeding women need to discuss this
with their OB/GYN specialist before adding any supplements to their daily
routine.
46
Even with vitamins, more is not always better, so don’t decide to take an excess
of Folic Acid as a quick cure for BV. The National Academy of Sciences warns
that doubling the adult normal dose of 400 to 800 may be used for a short period
with proper medical supervision.
But in no case is it wise to go over 1,000 micrograms daily as this can create
additional medical complications for no greater benefit.
Lactobacillus Acidophilus
That’s a big title for a small, yet power type of good bacteria. Remember that one
of the best defenses against harmful bacterial infections like BV is having enough
good bacteria in your body.
In the grocery store, you can find acidophilus milk, which is the best choice for
people who have difficulty digesting regular pasteurized milk. The lactobacillus
acidophilus element is also in yogurt, which are often labeled “probiotics.”
Women who do not like milk or yogurt can still get the benefits of probiotic dairy
products by using acidophilus capsules found in health food stores. The best way
to keep a steady level of good bacteria in the body is with regular use on
probiotics.
Attempting to over-load on probiotics as a fast fix for the early days of an
infection is not likely to be successful and could cause problems. Some women
choose to introduce acidophilus by inserting it directly into the vagina.
While stuffing yogurt up the vagina may seem disgusting to some women, it’s
probably no worse than dealing with the prescription vaginal creams or gels. Just
clean up well or the sticky residue from the yogurt becomes as disgusting as the
BV discharge.
It may smell better, but the combination of strawberry banana yogurt and BV is
not appealing.
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Garlic
If yogurt is sweet and sticky, garlic is quite the
opposite. Yes garlic is one of nature’s antibiotics.
In the late 19th century, Louis Pasteur
experimented with a new idea discovered by a
German chemist.
The allyl which gives garlic its distinctive and
pungent odor can also stop the growth of
bacteria.
Nearly one hundred years later, a Swiss
pharmaceutical company, Sandoz, attempted to
use the allyl in garlic to create an infectionfighting drug.
The company came up with an effective infection
fighter but did not eliminate the odor so it was
not marketed because researchers did not think the public would buy it.
The garlic tablets that are on the market today in health food stores have the
benefits of garlic without the garlic breath. This is a kinder way to take in garlic
daily rather than subject family, friends and co-workers to the eye-watering, offputting odor.
Since garlic is effective in combating both viral and bacterial infections as well as
lowering blood cholesterol, the little herb is a multi-purpose cure. If you enjoy the
taste of garlic, then you can choose to eat raw garlic or add freshly chopped
garlic to foods.
A few sprinkles of garlic powder on buttered bread isn’t enough. You need to
take in at least several cloves of fresh garlic to get the full benefit or a teaspoon
of garlic powder.
Echinacea
Echinacea and Golden Seal are often touted as natural remedies for reducing the
impact of colds and flu virus. That’s because Echinacea improves the immune
system function by stimulating production of white blood cells that are necessary
to fight infection.
One property of Echinacea that is particularly important for women who have BV
is that it is known for effectively treating both current and recurrent infections.
Another valuable property of Echinacea is that it can be formulated as an internal
treatment or external ointment.
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The most efficient way to get Echinacea into the body and working on infection is
to take it as a liquid extract. The liquid form is more rapidly absorbed into the
blood stream than when taken in a capsule or tablet form.
In general, Echinacea is a safe, non-toxic herb to use. Since Echinacea boosts
the immune system the only disadvantage is that this effect can become harmful
for people who have autoimmune disorder.
Beta Carotene
As a type of Vitamin A, beta-carotene is necessary for production of the collagen
that supports skin structure and cartilage for strong bones. Beta-carotene is also
an antioxidant.
High levels of beta-carotene are associated with ovarian health, which is
important for women who are attempting to get pregnant. When beta-carotene is
low, the ovaries are prone to infection, which can result in infertility. In the same
way, beta-carotene supports the overall immune system function and the
maintenance of normal mucus in the vaginal environment.
Beta-carotene is often combined with Vitamin E in capsule form that is found at
the health food stores.
Beta-dine and gentian violet
Beta-dine and gentian violet are great sources to counter Candida vulvovaginitis.
Beta-dine is an antiseptic iodine solution. However, it should be avoided if you
are suffering from BV during pregnancy. Gentian violet is affective against fungal
infections. Both of them are effective for curing BV; however, they might leave
stains. Check with your doctor as they may cause allergies in some women.
Vitamin C
Vitamin C is much more than a delicious glass of fresh orange juice; it is also
important for immune system function. Like beta-carotene, Vitamin C is
necessary in the formation of collagen, which is the foundation for skin, ligaments
and tendons.
49
Talking about collagen seems more like a discussion during a facial at the spa,
but it’s so much more than that.
The reason that collagen strength is important to BV is that healthy skin is more
resistant to bacteria than weak skin.
Strong connective tissues are a secondary defense against infections that pass
through the skin.
Stopping the spread of any infection gives the body’s immune system time to
launch a successful attack on the invading bacteria.
Now you know, healthy skin is about more than looking good, it’s also a measure
of overall health and resistance to infection which is vital in eliminating the
reoccurrence of BV.
Oxygen Healing
Oxygen healing is said to be potent for treating candidiasis with intravenous
hydrogen peroxide.
Homeopathy
Homeopathy is effective in case of BV. Moreover, counter homeopathic
treatments are readily available in the market. The ideal ingredients in the
preparation of homeopathic medicines for BV are pulsatilla and sepia.
Warm Bath
Shallow sitz bath or warm bath has a soothing effect on genital tissues. However,
avoid using soap.
Cold Compress
Cold compress is effective if you feel miserable due to itching and swelling. A
cold washcloth placed on the affected area constricts the blood vessels and
makes the area less swollen.
Myrrh
Yes, myrrh is something that most Americans only know about from the lyrics of
a holiday carol. But in the Middle East and Africa, myrrh grows as a bush and if
common among herbal remedies. The gum resin from myrrh is used in the
Middle East for upset stomachs and respiratory infections.
50
Myrrh fights infections by stimulating the white blood cells whose job is to search
and destroy bad bacteria. Taken by liquid extract, myrrh can be used to treat
sinusitis, sore throats, bronchitis and flu. In some herbal formulas, myrrh can be
combined with Echinacea for a one-two punch against bad bacteria.
Marigold
These beautiful bright yellow and orange flowers are as good for the body as
they are pleasant to the eyes. Marigolds have been used for centuries to treat
infections because of their natural anti-inflammatory and anti-fungal properties.
You might be surprised to learn that marigold extract is found in many cosmetics,
body creams and natural soaps. Marigold can be taken in the form of a tea or a
liquid extract.
These flowers are so safe that you could pinch off several marigolds from the
flower bush and place in a tea infuser to steep in hot water. Then you can drink
the marigold tea or use the marigold infused water to soak into a plain cloth and
apply to the vaginal area for relief.
A green thumb isn’t necessary for this option - you can get fresh marigold teas at
a natural foods store.
Tea Tree Oil
An herbal wonder from the land down under, Tea Tree Oil comes from an
Australian plant. In the outback, the leaves of the tea tree have been used for
generations to treat burns and skin infections.
The healing property in tea tree oil is the terpeniod, which has both anti-fungal
and anti-microbial characteristics. For this reason, tea tree oil is a popular
element in ointments for Athlete’s foot, toenail fungus, dandruff, eczema, lice and
acne.
Tea tree oil has also been found effective in treating BV and other vaginal
infections. While tea tree oil is available in a liquid form, it must never be taken
internally by mouth in that form. The tea tree oil extract that is found in toothpaste
or mouthwash is sufficiently diluted to be safe for consumption.
As a treatment for BV, tea tree oil is best used in an ointment applied directly to
the vaginal area. Another option is tea tree suppositories that are made for
vaginal insert. Only use products made for internal insertion. Don’t take external
tea tree oil and insert directly into the vagina.
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Zinc
Zinc is a mineral that’s commonly used in throat lozenges and over-the-counter
medications to combat colds and flu. According to the National Institutes of
Health Office of Dietary Supplements, there is a minimum daily requirement of
zinc for all ages from infancy thru adulthood.
Zinc is important for cellular metabolism, wound healing and strong immune
system.
While zinc is found in many foods, oysters
contain the highest milligrams per serving
over any other food.
Red meats, poultry, nuts, beans and dairy
provide lower amounts per serving but are
the most common dietary intake of zinc.
When the body is low in zinc, the immune
system is weakened. Without adequate
amounts of zinc, the T-lymphocytes don’t
swing into action like the killer cells they
were designed to be.
People who have low zinc are also more
prone to develop various types of infections
and pneumonia.
With zinc, too much of a good thing
becomes harmful. Be careful to take only
the daily requirement for age and gender.
The daily requirement of zinc also changes
for women who are pregnant or
breastfeeding.
One caution: zinc can interact with antibiotics, so don’t continue taking zinc with
prescription antibiotics without approval from the prescribing physician.
If zinc and certain antibiotics are in the digestive tract at the same time, they
counter-act each other so that both the zinc and the antibiotic become useless.
That’s like making twice the effort for zero results.
According to the U.S. Department of Agriculture Dietary Guidelines for
Americans 2005, the best way to get regular zinc in the safest way is with a diet
rich in:
•
Lean red meat
52
•
Poultry
•
Fish
•
Eggs
•
Nuts – cashews and almonds
•
Whole grains
•
Milk and dairy products
•
Zinc fortified cereal
•
Chickpeas
•
Fresh green leafy vegetables
Some multi-vitamins contain zinc so carefully evaluate the amount of zinc you get
from daily vitamins before deciding how much additional zinc to take as part of
the natural plan to manage BV.
Green Tea
Even more than black tea or oolong tea, green tea is loaded with antioxidant
properties. Green tea is a rarity in that it’s something medicinal that also tastes
delicious.
Widely researched as an immune system booster, green tea also delivers relief
from irritable bowel syndrome, stomach upset, herpes simplex and helps to
regular blood sugar for persons with diabetes.
The anti-viral properties of green tea are also used as an element in an external
cream or ointment applied to cuts, cold sores, acne and other skin infections.
In tropical climates, green tea bags are used for sunburn. After the tea is brewed
and cooled, the tea bags are applied to the skin. The tannin in the tea brings
soothing relief that diminishes the itching and reduces peeling of sunburned skin.
If you dislike the strong odor of over-the-counter sunburn creams, then green tea
bags are great; drink the tea to stimulate the body’s ability to heal the skin from
within and apply to the painful areas on the skin surface.
Applying moist tea bags to the vaginal area might feel soothing but could be too
much warmth and moisture. Instead look for an organic vaginal cream or gel that
contains green tea or dap on concentrated green tea to the vulva, then dry off.
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Green tea does contain caffeine so unless you get a decaf green tea, avoid
drinking the tea before bedtime. If you are sensitive to caffeine or have anemia,
you will want to drink less than the 10 cups a day that can otherwise be enjoyed.
Aloe Vera
Inside this humble cactus is a
powerful, natural gel substance
with broad medicinal uses.
When you break open a stem
from this plant, you can
squeeze out a clear gel that is a
broadly effective for soothing
irritants, itching and infections.
Commercially processed aloe
vera is widely used in creams
and ointments for burns,
sunburns, cuts, scratches, rashes and insect bites. Some cooks keep a small
aloe vera plant in the kitchen window as a natural treatment for quick access to
treat a burn or scrape when preparing meals.
The aloe vera gel is also processed for use in internal remedies. Some vaginal
creams or gels contain aloe vera, which can be applied to the vulva area for relief
from the itching. The aloe vera not only provides comfort but also helps in fighting
infection.
Be Aware of Treatment Conflicts
Whether you choose herbal treatment or prescription antibiotics, don’t combine
these without knowing the possible conflicts. The information sheet that comes
with prescription drugs will list both prescription and non-prescription items that
may cause problems if taken with that drug.
Pay careful attention to this and call the pharmacist or physician if you aren’t
certain what it means.
The same warning goes for herbal treatments. Even innocent herbs when
combined with prescription drugs can create the kind of chemical reaction that
either boosts or destroys the prescription effect. In either case, the BV is problem
enough so do not add a prescription conflict to the mix.
A lot of women complain about BV recurring after having sex. But is it true? Does
sex causes BV to recur. The next will separate the facts from fads and give you a
true picture.
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Chapter 8
BV Detox Plan - Essential
Steps to Stop the Recurrent
Infections
Toxins attack your body from so many directions; internal and external. So many
toxins are inherent in the environment from air and water quality to industrial
pollutants to invisible chemical odors from dry cleaning hanging in the closet.
Each time the immune system is busy fighting off toxins, there are fewer forces to
defend against internal infections like Bacterial Vaginosis. When women have
BV or the propensity for BV, they need to do everything possible to reduce
exposure to other toxins that stress the immune system.
Common Sources of Environmental Toxins
Use these lists to identify the environmental and internal toxins that you are
exposed to on a regular or occasional basis.
•
Air pollution
•
Auto exhaust fumes
•
Pesticides (outdoor and indoor)
•
Fertilizers
•
Ozone
•
Pollen
•
Perfumes
•
Cleaning liquids
55
•
Chlorine for pool cleaning
•
Dust Mites
•
Cigarette and cigar smoke
•
Smoke from outdoor leaf burning or forest fires
•
Construction or demolition sites
Common Sources of Internal Toxins
Chances are you may not have known that some of these items are toxins that
over time are harmful to your overall health and well-being.
•
Alcohol
•
Illegal drug use
•
Prescription drug abuse
•
Food coloring
•
Food stabilizers
•
Food emulsifiers
•
Food additives and preservative
•
Cigarette and cigar smoking
•
Mold
•
Parasites
•
Metal in the body (screws, plates, dental work)
•
Tampons
•
Hair dye
•
Cosmetics
•
Hormone imbalance
•
Free radicals
56
Your three-step plan for reducing toxin exposure involves:
Step 1: Where possible, remove toxins from your home or office.
Step 2: If not possible to remove the toxins, what you can do to reduce the level
of exposure.
Step 3: Make substitutions of safe elements in place of toxins
Remember, every toxin eliminated from your body and environment helps your
immune system work better, which makes you less prone to recurrent infections.
Advanced Body Detox
After making the effort to recognize and reduce the toxins around and ingested
into your body, you are ready for advanced body detox. This may sound
imposing, but you will find some of these are quite nice and all will leave you with
a youthful, healthy glow.
As an added benefit, a healthy body is better able to resist recurrence of BV.
Detox Patch
This patch is usually applied to the bottom of the feet at bedtime and left to work
overnight. The components of the detox patch are designed to address specific
toxin sources by alternative medicine practitioners.
The purpose of the patch is to draw out toxins that are absorbed onto the patch
and later discarded. Since this detox process happens during sleep, this is an
easy to use process.
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Detox Recipes
These are food combinations that build up the
body’s immune system with fresh ingredients
and high quality proteins.
Get a cookbook that explains how to shop for
and prepare detox menus and stock your
refrigerator with healthy foods that nourish your
body and help it fight bacterial vaginosis.
Even if you are busy working and commuting,
plan at least one meal with detox recipes and on
the weekend make it a point to increase intake of
detox foods.
Lymphatic Drainage Massage
This sophisticated procedure stimulates the
lymph system to reduce fluids and flush out
bacteria.
Because the lymph nodes are vital in the body’s ability to filter out bacteria before
it invades the bloodstream, the lymphatic drainage massage greatly benefits
treatment for BV. As an added benefit, the relaxation from this massage reduces
stress.
Detox Bath
After the BV infection is under control, soaking in a detox bath can be a pleasant
preventative. Treat yourself to a detox bath at a luxurious day spa. While
enjoying the experience, you learn how to create this for yourself.
A basic detox bath can be duplicated at home (bring your own cozy bathrobe and
candles). Use a simple combination of ingredients that can be purchased at the
local grocery or health food store:
•
1 cup sea salt
•
1 cup Epsom salt
•
2 cups baking soda
Mix the dry ingredients in a bowl. Gradually add these into the water as the bath
is filled. This is the best way to diffuse the salt mixture into the water.
58
Multiple the mixture and preserve in tightly closed glass jars for the next detox
bath.
Keep the water temperature warm not hot. Epsom salt prompts sweating which
stimulates the body’s natural method of removing toxins. The combination of hot
bath and Epsom salt can be dangerous for a woman who has high blood
pressure, diabetes or heart disease.
Colon Detox
Body detoxification is not complete unless the colon is detoxified. The easy way
to do this is with a 7 or 10 day colon cleanse kit which you can obtain from a
health food store or alternative medicine center. Follow the directions and
complete the cleanse.
During the colon cleanse, follow the recommended food and drink intake
precisely. After the cleanse, be prepared to replenish the good bacteria with
probiotic yogurt and acidophilus dairy products or supplements.
While you may feel tired as the cleansing is in progress, you will experience a
notable energy surge when the body has eliminated the excess waste and toxins.
When the colon works efficiently, the body gets rid of waste daily so that the
bacterium loses another of its favorite breeding grounds. Adding more fiber in
your food choices is key to colon function. As a bonus, fiber is more filling so you
need less to feel full.
Another way to maintain colon health is as simple as drinking more water. Those
8 glasses of water recommended for general health are also important to flush
out the colon and provide smooth transit through the intestines so nutrients are
absorbed and waste is discarded.
Too often, women who have recurrent BV also have chronic constipation, which
is a symptom of poor colon condition.
Liver Detox
The liver is a hard working organ that gets slammed daily by pollutants,
medications, caffeine, smoke and other internal toxins. Add to that the poor
quality of the typical American diet and the workload of the liver goes unnoticed
until it shuts down and then it’s a potentially life-threatening problem.
Choose a liver detox kit from the health food store or alternative medicine center.
The process is similar to that for the colon cleanse. The only caution is that you
cannot do these simultaneously. Complete the colon cleanse and wait the
amount of time recommended on the product before starting the liver cleanse.
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Detoxification of the body is not a one- time event. Since toxins continually
assault the body, you need to make detox procedures an ongoing part of your
proactive approach to health.
Make an appointment with yourself and put it on your day calendar. For example,
choose a relaxing weekend to begin your colon or liver cleanse. Schedule
quarterly lymphatic drainage massages.
Put an “away” message on your computer and turn off the cell phone while you
take a detox bath, dry off, then sit outdoors and enjoy some well deserved quiet
time.
So how do you prevent BV for good and live a healthy BV free lifestyle? If you
want to get there and stay healthy, the next chapter will be an insider for you.
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Chapter 9
BV Free Lifestyle - How to
Get There and Stay There
When you are plagued by Bacterial Vaginosis symptoms all you can think of is
how you would do almost anything for relief. You are surfing the Internet for
information, talking with your girlfriends and taking time off for doctor’s
appointments.
With a fraction as much effort, you can start to life a BV free lifestyle. Instead of
frantically searching for a cure, you are better off to establish conditions that
eliminate recurrence of BV.
Take another look at the list of internal and external toxins in Chapter 8. Make
two copies of this page to use in your evaluation.
Choose the top 5 internal toxins to which you are regularly exposed and list each
in the table below. Rate your progress in dealing with these internal toxins as
Improved or Needs Improvement.
Internal
Toxins
Improved Needs
improvement
Action plan
For each item that you rated as “needs improvement,” list a few ideas in the
Action Plan for how your will deal with this toxin. The action plan might include
obtaining more information or research, consulting with an alternative medicine
61
practitioner or nutritionist, eliminating unhealthy habits with smoking cessation
program or weight loss plan.
The action plan must be ideas that you generate and that you are willing to
tackle. Notice that this is not a wish list or a goals list, this is an Action Plan,
which means you have to put some action to the words, or nothing changes.
Now repeat the process by choosing the top 5 external toxins to which you are
regularly exposed and list each in the table below. Rate your progress in dealing
with these internal toxins as Improved or Needs Improvement.
External
Toxins
Improved Needs
Action plan
improvement
For each item that you rated as “needs improvement,” list a few ideas in the
Action Plan for how your will deal with this toxin.
The action plan might include changing your transportation method, more
frequent change of air system filters in your home, avoiding restaurants and
public places where there is exposure to second hand smoke or changing from
pesticides to natural gardening elements for the outdoor plants as well as indoor
plants.
The Big “S” Isn’t for Superwoman
Women who have BV tend to be busy, productive workers, professionals,
mothers and students who take push multi-tasking to the limit. When busy
becomes the norm, the added pressure puts a strain on the physical and
emotional health, both of which can compromise the immune system ability to
fight infection.
The “S” words are stress and sleep. To live a BV free lifestyle, women have to
pay attention to these critical issues.
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Stress is well researched as the pre-condition for disease. A body under
constant stress abuses the adrenaline system with repeated pressure to go
beyond reasonable limits.
That is negative stress, which leads to headaches, irritability, high blood
pressure, stroke, auto accidents and industrial accidents. There is simply nothing
useful about this kind of stress.
Positive stress is more like anticipation or excitement; the way you feel as a
bride, starting college, new mother, first day on the job or signing a mortgage for
your first home. This type of stress is temporary and manageable.
Yes, negative stressors happen, often when least expected. That’s why you can’t
fret over everything or hook into other people’s crises to the point that you have
no endurance when a stressor hits you. Learning to manage stress is important
in living a BV free lifestyle.
Sleep deprivation is a serious problem for many women. Because they are
stressed with so much to do, they stay up late and get up early. Stop fooling
yourself that it’s okay to exist on 4-5 hours a sleep at night if you “make it up on
the weekends.” Sleep deprivation adds up and the damage to your body occurs a
little more each day.
To remain healthy an adult
female needs 8-9 hours of
sleep every night.
That means turning off the
television, computer and cell
phone at least half hour before
bedtime.
Take a bath and relax before
bedtime so your body can wind
down from a busy day.
Don’t go to sleep with the television or radio turned on. If you want music, choose
a CD with instrumental only, no vocals.
Establish a routine time for bed and time to get up in the morning. Sleeping an
extra hour on the weekend is fine just don’t vary the times drastically. If you do,
you make it harder to follow the sleep pattern when the workweek rolls around.
Avoid exercise, house cleaning, sports or other strenuous activities near bedtime.
Don’t think that surfing the Internet is less strenuous. While you may be seated,
your mind is running a marathon to keep up with all that input.
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Shut down the laptop and make a rule not to work online while in bed. The bed is
for sleeping and other intimate pursuits.
Become a Picky Consumer
Because Bacterial Vaginosis can be affected by otherwise innocent appearing
consumer products like soaps and scents, you must become a picky consumer.
In this case, picky means carefully reading labels and buying the least toxic
product.
Some chemicals to avoid in products used on the body are:
•
Propylene glycol
•
Alcohol
•
Menthyl benzethonium chloride
•
Artificial coloring
•
Sodium lauryl sulfate
Also look for “green” products. Detergents, soaps, lotions and sprays that are
environmentally friendly are also non-toxic. As the consumer demand increased,
more “green” products are found even at grocery stores and discount retailers.
You no longer have to go across town to a health food store to get non-toxic
products for home and personal use.
Look for products that are hypoallergenic and fragrance free. These products
are also made from primarily natural ingredients, which is good for your body and
environmentally friendly as the same time.
Practice safe sex by using condoms, preferably plain varieties. Condoms that
contain spermicides, lubricants or fragrances introduce substances into the
vagina that upset the balance of good bacteria to bad bacteria.
If vaginal dryness makes sex uncomfortable (particularly after a BV outbreak),
choose a natural lubricant from a health food store or alternative medicine center.
Natural or organic products give the comfort you want without the chemicals you
don’t want.
Living a BV free lifestyle is a woman’s best protection against infection that could
lead to serious consequences like Pelvic Inflammatory Disease. Women need to
take control of their health decisions and get away from dependence on
64
prescription antibiotics. Those drugs are not the answer - prevention of BV is the
real answer.
By identifying and reducing or eliminating the internal and external toxins, taking
reasonable health precautions, practicing safe sex and building up overall health,
any woman can live a BV free lifestyle.
Instead of spending all that money on physician appointments and drugs, spend
it on shoes.
Instead of taking off work for medical appointments, take the day off to spend at
a spa.
Instead of making excuses to avoid intimacy when the BV outbreak is slimy and
smelly, light the candles and set out a trail of rose petals that lead your partner to
the bedroom.
That is the difference it makes to lead a BV free lifestyle.
65
Chapter 10
The BV-Free Sticky
Summary
I call this as a sticky summary because you could go ahead and stick this on your
wall. Simply check each step as you complete it. This is a checklist, which you
can print and follow every day.
4 Steps To BV Relief
Step 1
Step 2
Step 3
Step 4
Rinse your Vagina twice a day with hydrogen peroxide
for 3-5 days
Use acidophilus supplements for 3-5 days
Take 1600 mcg of Folic Acid everyday
Take the Surprise Vitamin and Herbal Supplements
daily
BV and Sex
•
Wash your hands and private
parts with soap before having
sex. Never get the soap inside
the vagina.
•
Clean your toilets and bathtub
with a cleaner containing
bleach
to
kill
bacterial
presence.
•
Make sure that your partner
has also washed his hands
and privates prior to sex.
•
Place a tissue on a toilet seat
before squatting or sitting
down in case you are in a
public restroom.
•
Wash any sexy toys with soap
before use.
•
Always
underwear.
•
Wear clothing and underwear
that is breathable such as
cotton.
•
In case you are using
lubrication, make sure that
you are not contaminating the
bottle or tube
wear
clean
66
•
Never use douche or vaginal
cleansers
•
•
•
Use antibiotics with caution as
they are known to cause
infections
Do not take bubble bath or sit
in water containing soap
•
Use cranberries
Avoid stress
•
Do not use thongs
Switch to BV Free Lifestyle
•
•
•
•
•
•
•
Increase the intake of Folic
Acid
Use several cloves of fresh
garlic
Increase the intake of
Echinacea and Golden Seal
Increase the intake of Vitamin
A, beta-carotene
Take vitamin C in the form of
food and supplement every
day
Oxygen healing is said to be
potent for treating candidiasis
Homeopathy is effective in
case of BV. Make sure that
pulsatilla and sepia are the
ingredients of the medicine
you are taking
•
•
•
•
•
•
Use shallow sitz bath or warm
bath and avoid the use of
soap
Use cold compress in case of
itching or swelling
Use herbal supplements such
as Tea Tree Oil, Marigold, etc.
Use Zinc as a dietary
supplement. Check with your
doctor as Zinc might interfere
if you are using Antibiotics.
Use black tea or oolong tea
as it has antioxidant
properties
Use Aloe vera as it not only
provides comfort but also
helps in fighting infection
Cleanse your Body
•
•
•
Take Detox bath every day
Drink 1L of water for every 50 pounds you weigh each day
Take some time for liver detox, preferably during the weekend
If you follow the guidelines in this book, you will be free from BV in no time. And
when I say free from BV, I am talking about permanent relief. Many women have
used my information to retain their internal flora, regain their health, and get relief
from BV for good.
Finally, remember that you are not alone. BV is a common problem but getting
relief from it for good is in your hands.
67
Conclusion
BV could be a women’s worst nightmare if you have no idea what needs to be
done to treat it. Although, medicines could be a temporary cure, it is critical to
identify the root cause for permanent relief. For most part of the treatment, BV
requires cautious precautions from your end.
I hope this book has equipped you with the knowledge necessary to take action,
avoid embarrassment due to the fishy smell, ease yourself from the discomfort,
and stay healthy.
That brings me to the end of this book. Thanks for reading it; hopefully there is
something that you can take away and implement to solve your problems.
68
References
1. Bacterial Vaginosis – CDC Fact Sheet, Centers for Disease Control and
Prevention (http://www.cdc.gov/std/bv/stdfact-bacterial-vaginosis.htm)
2. Bacterial Vaginosis, NHS Choices
(http://www.nhs.uk/conditions/bacterialvaginosis/Pages/Introduction.aspx)
3. Floyd P, Mimms S, Yelding C (2007). Personal Health: Perspectives and
Lifestyles
4. Balch J, Stengler M (2004). Prescription for Natural Cures
69