summer 2016 - The YMCA of Delaware

Transcription

SUMMER
2016
BRANDYWINE
YMCA
2
| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
MEMBERSHIP
A YMCA membership gives you much more than access to our facility. It helps you lead a healthier life by building
relationships, providing a way for you to be part of your community and help others. A YMCA membership sets you on the
path to good health in spirit, mind and body, helping you enjoy living a full and balanced life.
YOUR MEMBERSHIP INCLUDES:
• F itness Center: State of the Art Cardio
Equipment, Strength Circuit, Free
Weights
• Over 100 group exercise classes weeklyHIIT, Yoga, Pilates, Barre, Spinning,
Zumba, BodyCombat and more
• Two Indoor Pools
• Aquatic Group Fitness Classes
•O
ne Outdoor Pool at the Hanby
Outdoor Center
•S
mall Group Training- TRX, Kettlebell,
GRIT
• Basketball Gymnasium
• Free Fitness Consultations
• Men’s and Women’s Locker Rooms
• Access to Personal Training
• Family Locker Rooms
• Instructional Children’s Classes:
Swimming, Dance, Karate and more
• Sauna
•Y
outh Sports including Basketball,
Soccer, Volleyball and more
• Preschool Program
• Before and After School Care
• Summer Day Camp
• Free Babysitting while you work out
• Youth in Government
• Plus, you are part of a greater
cause! Did you know the YMCA is
a non-profit charity that provides
numerous programs and services to the
community? Visit our website for more
information.
HAVE YOU HEARD THE NEWS? REFER A FRIEND & EARN $25!
Your $25 can be used towards your membership or program.
When the friend joins, they should mention that they were referred by a current member and fill out a referral card.
BRANDYWINE FAMILY YMCA SUMMER 2016 • (302) 478-YMCA • WWW.YMCADE.ORG |
3
STAY CONNECTED
PHONE- (302) 478-9622
TEXT ALERTS
EMAIL
To receive text messages regarding building
closures, canceled classes or other important
information, text any or all of the following
short-codes to 81010.
Please make sure we have your current email address
on file so we can keep you up-to-date on branch
information. If you wish to opt in or out of YMCA
emails, the front desk staff will be glad to help you.
ONLINE
• www.ymcade.org
• facebook.com/bwineymca
• twitter.com/@bwineymca
@bryalerts: General facility messages
@brycamp: Camp messages
@brycare: Child care messages
@bryswim: Aquatic/pool messages
@brysport: Sports messages
OUR MISSION
The YMCA of Delaware is an association of people of all ages, ethnic groups and religious affiliations
that strives to cultivate the human potential, self-esteem and dignity of all people. Our organization
exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace,
and to enrich the emotional, physical and social life of all individuals, families and our community.
INFORMATION & DATES
FACILITY
HOURS
Monday - Friday: 5 a.m. - 10 p.m.
Saturday: 5 a.m. - 6 p.m.
Sunday: Noon - 6 p.m.
ALL LOCKER ROOMS CLOSE
Monday - Friday: 10:15 p.m.
Saturday and Sunday: 6:15 p.m.
KIDS ZONE HOURS
Drop in babysitting for children 6 weeks to 11 years
Monday – Friday: 7:45 a.m. – 8:30 p.m.
(Tuesday, Thursday and Friday: closed from 1 - 4 p.m.)
Saturday: 7:30 a.m. – 2 p.m.
Sunday: Noon – 3 p.m.
Kids Zone hours may vary on holidays and between
sessions. Full members receive two hours of free
babysitting per child per day while utilizing the facility.
The maximum stay per child is two hours per day. You are
permitted to bring NUT FREE snacks for your child to enjoy
during snack times. Additional information about snack
times is posted in the Kids Zone. Drinks are permitted
during regular hours and not restricted to snack times.
BIG KIDS ROOM
SUMMER SESSION
DATES
JUNE 13 - AUGUST 28
FULL MEMBER REGISTRATION:
Tuesday, May 31
PROGRAM MEMBER REGISTRATION:
Monday, June 6
HOLIDAY SCHEDULE
& IMPORTANT DATES
MAY 30 (Memorial Day):
BRANCH CLOSED, Hanby Pool Open
JULY 4 (Independence Day):
BRANCH CLOSED, Hanby Pool Open
SEPTEMBER 5 (Labor Day):
BRANCH CLOSED. Hanby Pool Open
PROGRAM REGISTRATION
WEB REGISTRATION:
Full Privilege Members may begin to register at 8 a.m. on the
first day of registration at www.ymcade.org.
REGISTER IN PERSON OR BY PHONE:
Stop by our branch, or give us a call on the first day of
registration and we will be happy to assist you.
Drop in babysitting for children 5 to 11 years
Monday - Friday, 9 a.m.- 1 p.m.
SWIM POLICIES
RESTRICTED SWIM
Only senior adults and those with physical limitations may swim
laps or walk in the pool during this swim.
ADULT LAP SWIM (14 years of age & over)
Please swim lengths only!
See swim schedule at www.ymcade.org for days and times.
FINANCIAL ASSISTANCE
IS AVAILABLE
We believe that everyone in our community
should have the opportunity to benefit from
YMCA programs and services. Our Open Doors
Financial Assistance Program is central to our
mission. This program offers a fee-based scale to
fit the financial situations of individuals in our
community. For more information or to apply,
contact the nearest YMCA branch and request
an Open Doors financial assistance application
or, download it at www.ymcade.org.
5
HOW CAN WE HELP YOU?
LEADERSHIP
CHILD CARE
AQUATICS
JIM RYAN
Executive Director
[email protected]
IVY SHEEHAN
Senior Child Development
Director/Camp Director
[email protected]
LUCINDA KETTNER
Sr. Aquatic Director
[email protected]
TINA RYDGREN
Associate Executive
Director
[email protected]
GARY KARP
Youth & Teen Director
Youth in Government, Teen/
Tween Programs and Kids Club
[email protected]
DEREK FARRAR
Director of
Competitive Aquatics
Swim Team
[email protected]
BRIDGET O’CONNOR
Preschool & Family Director
Kids Zone, Family Events
and Preschool Programs
[email protected]
ANNA SEIFFERT
Assistant Director of
Competitive Aquatics
Swim Team
[email protected]
MEMBERSHIP
MINDY SPOR
Membership Director
[email protected]
ADMINISTRATION
COLLEEN MULLIGAN
Office Manager
[email protected]
SPORTS
JULIE NICHOLS
School’s Out Director
School Age Before & After Care
[email protected]
MELINA GILLIS
Kids Zone Coordinator
[email protected]
HEALTH & WELLNESS
MIKE COLEMAN
Sports Director
Youth Sports and Karate
[email protected]
ACTIVE OLDER ADULTS
STEFANIE BOWDEN
Program Coordinator
Senior Activities
[email protected]
DOT MCFADDEN
Health & Wellness Director
[email protected]
TERRI BORKLAND
Fitness Center Director
[email protected]
ANN MORKEN
Program Coordinator
Group Fitness
[email protected]
MAUREEN BUZDYGON
Program Coordinator
Personal Training
[email protected]
66 | |VIEW
VIEWCURRENT
CURRENTSCHEDULES
SCHEDULESONLINE
ONLINEAT
ATWWW.YMCADE.ORG
WWW.YMCADE.ORG
MIKE JUMPS
Aquatic Coordinator
Swim Lessons
[email protected]
ROBERT ALBERTS
Aquatic Coordinator
Lifeguarding
[email protected]
SPECIAL INTEREST
AMY JIMISON
Youth Enrichment, Dance
and Special Interest
[email protected]
FACILITIES
LIZ ROTHWELL
Facilities Director
[email protected]
EMPOWERING
FAMILIES TO LIVE
HEALTHIER
Healthy Weight and Your Child Program
Healthy Weight and Your Child is a 12 month evidence-based program for children with obesity.
The year-long program empowers 7-13 year olds, with the support of their families, to reach a
healthy weight and live a healthier lifestyle. The program includes a Family Information Session,
16 weekly sessions, followed by 4 biweekly sessions, and 5 monthly sessions.
TO QUALIFY FOR PARTICIPATION IN THIS PROGRAM:
• Child must be 7-13 years old
• Child must carry excess weight with a body mass
index of the 95th percentile or higher
• Child must receive medical clearance from a
healthcare provider or school nurse
• Parent/Caregiver MUST attend all sessions
______________________________________________________________________________________________________________________________________
For details and fee information, contact the Healthy Living Department at
(302) 572-9622 or, [email protected].
www.ymcade.org
7
BRANDYWINE YMCA:
ANNUAL CAMPAIGN IN ACTION
$500,000
45%
WAS PROVIDED IN FINANCIAL
ASSISTANCE to those in need, keeping
our doors open to everyone in the
Brandywine community in 2015.
OF FINANCIAL ASSISTANCE WAS GIVEN TO SINGLE PARENT
HOUSEHOLDS. This provides much needed support to families
who often struggle to balance their needs and financial resources.
1 in 6
children in our Pre-K Program
have a safe and enriching place to
learn because of donor support.
1 in 10
of the children in our youth
sports program stay active
and build
lasting memories
because of
financial
assistance.
8
1 in 9
members working out in our
fitness center have access to
the Y thanks to our financial
assistance program.
1 in 5
children
attending our summer day camp
experience the outdoors and make
lasting friendships thanks to our
financial assistance program.
Campers also benefit from our
summer reading initiative.
O
R
E
H
BE A
Y
A
D
O
T
E
T
A
N
DO
g
r
o
.
e
d
a
c
ym
Every year, the YMCA ANNUAL CAMPAIGN
raises money to support its financial
assistance program. When you give to the
Y, 100% of your gift supports programs
and financial assistance for children,
families, and individuals in need. Together,
we can close the achievement gap, promote
healthy lifestyles, and provide life changing
experiences to families. Your gift enriches
lives and ensures that Y services are
available to those in need. Donate today to ensure the YMCA can
continue to expand its impact in our
community! www.ymcade.org/donate
9
HANBY
OUTDOOR
CENTER
HANBY OUTDOOR
CENTER
WEEKEND FUN IN THE SUN … OR SHADE
Avoid all that beach traffic and spend your weekend
at the Hanby Outdoor Center.
OPENS MEMORIAL DAY WEEKEND!
10 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
HANBY OUTDOOR CENTER
DIRECTIONS
FROM THE BRANDYWINE YMCA:
• Turn left onto Route 202 North.
• Turn right onto Silverside Road.
• Turn left onto Marsh Road.
• Turn right onto Chestnut Street.
• The Hanby Outdoor Center is a half
mile on the left.
HOURS:
MONDAY - FRIDAY
June 13 – July 31, 1:15– 8 p.m.
August 1 – August 26, 1:15 – 7p.m.
*Weather Permitting
May 31- June 10, 3:30- 7 p.m.
August 29 - September 2, 3:30 - 7 p.m.
*Please call the branch or check
Facebook for openings these weeks.
SATURDAY & SUNDAY
May 28 – July 31, 10 a.m. – 8 p.m.
August 1 - September 2,10 a.m. – 7 p.m.
SPECIAL HOLIDAY HOURS:
MEMORIAL DAY (May 30) ,10 a.m.- 8 p.m.
INDEPENDENCE DAY (July 4), 10 a.m. - 8 p.m.
LABOR DAY (September 5), 10 a.m. - 7 p.m.
SPECIAL EVENT CLOSINGS
July 8th: Camp Celebration - Pool
closed to members until 4 p.m.
FAMILY AND RECREATIONAL SWIM
All children under 12 years of age must
be accompanied in the pool area by an
adult. All children using a swim belt
or life jacket must have an adult in the
water at all times.
DAYS &TIMES:
Monday - Friday, 1:15 p.m. – close
Saturday and Sunday, 10 a.m. – 8 p.m.
SWIM TEST POLICY
For the safety of our swimmers, we will
be swim testing all children under the
age of 14 years old. If you do not wish
to take the swim test, you will be given
a red bracelet and asked to stay in the
shallow end of the pool. If you wish to
go down the slide, you will need to be
able to swim the length of the pool and
tread water/float for 30 seconds. We
keep records of your test, so you will
only need to take the test one time. If
you would like to retake the swim test
in an effort to improve, we are happy to
retest at any time.
GUEST PASS POLICY
Passes for Family Swim or Lap Swim
may be purchased at the Brandywine
YMCA, and also used at the Hanby
Outdoor Center. Guest members must
present a photo ID when entering the
facility, complete the guest participant
forms and have a photo taken.
GUEST FEES:
August 3: Camp Color Wars Swim Meet Adult (Age 18 & over): $15 per day
Pool closed to members until 4:15 p.m.
Child (Age 17 & under): $7 per day
LAP SWIMS (LENGTHS ONLY)
Times may vary due to the installation
and removal of lane lines. Either one or
two lanes will be available depending
upon pool attendance, as Lap Swim
occurs in conjunction with Family
Recreational Swim.
DAYS & TIMES:
Monday - Friday, 4:15 p.m. – close
Saturday and Sunday, 10 a.m. – close.
PLEASE NOTE:
Guests 17 and under
must be accompanied
by a parent, guardian
or an adult member
18 years or over to sign
the guest participant form
at the initial visit.
BAD WEATHER POLICY
In the event of inclement weather
(i.e. thunder, lightning, or unseasonably
cold temperatures), please call the
branch at 478-9622, for facility
closings or late openings. According
to Health Department Regulations, for
safety during electrical storms, the
pool and pool deck will close until 30
minutes after the last clap of thunder
or the last bolt of lightning. The
facility and pool may close early at the
discretion of the YMCA staff due to
anticipated extreme weather conditions.
SLIDE RULES
One swimmer is permitted to go down
the slide at a time. The swimmer
waiting at the top of the slide must
wait until the swimmer in the water
reaches the ladder before going down
the slide. No one is permitted to use
the slide without passing the water
test, using a flotation device or with a
parent standing at the bottom of the
slide. These rules are in place for you
and your child’s safety.
AQUA ZUMBA
NIGHTS!
Class follows the traditional
Zumba format, but in the water.
The dance combinations are
slightly slower than those done
in a typical Zumba class, but the
energy is just as high.
DAYS &TIMES:
Every other Wednesday
• June 22
• July 6
• July 20
• August 3
• August 17
TIME:
6:30 - 7:30 p.m.
LOCATION:
Hanby Outdoor Center pool
FEES: FREE for full members
BRANDYWINE FAMILY YMCA SUMMER 2016 • (302) 478-YMCA • WWW.YMCADE.ORG | 11
ADULTS
HEALTH & WELLNESS
Because your well-being is important
to us, our goal is to provide programs
and services that respect you as an
individual and offer the type of support
YOU need to achieve your goals. If
you don’t see what you are looking for,
please contact Dot Mcfadden at
(302) 478-9622, ext 59 or
[email protected] to discuss
your unique needs.
• Commit to be F.I.T. Wellness Coaching
• Adult Fitness Center Equipment
Orientations
• Holistic Wellness Workshops
• Personal Training Services
COMMIT TO BE F.I.T.
Getting started is easy when you have
a plan and the support to carry it
out. You and your wellness coach will
develop a plan to meet your unique
needs. Your goals are within your
reach. Register for your first session
at the Member Service Desk.
SESSION 1 - FOCUS
This is a one hour session all about
you. You and your coach will discuss
your past experiences, uncover
potential obstacles, help you set goals
and develop a plan to reach them. You
will also get a preview of activities or
exercises that interest you. Complete
this session and receive $5 off your
next month’s membership!
SESSION 2 - INVOLVE
This is a one hour session, where
you and your coach will discuss
your progress, develop strategies to
overcome obstacles and introduce
additional activity options that will
help you reach your goals. Complete
this session and receive $10 off of
your next month’s membership.
SESSION 3 - TRANSFER
This is a half hour session, where you
will have the opportunity to celebrate
progress, revise your plan and transfer
what you have learned into an ongoing
plan for success! Complete all three
sessions and receive 15% off a
personal training package or program
of your choice!
ADULT FITNESS CENTER
EQUIPMENT ORIENTATIONS
Let us help you make sense of the
Fitness Center and learn how to safely
use the equipment. You will also get
tips on gym etiquette and guidance
on future workouts. Orientations are
available by appointment. Register at
the Member Service Desk.
FITNESS ASSESSMENT [01152]
Know your numbers! Fitness
Assessments are a great way to
measure your current fitness level or
help you measure progress towards
your goals. The following assessments
are available by appointment:
• Resting heart rate
• Blood pressure
• Cardiovascular fitness
• Muscular strength
• Muscular endurance
• Body composition
TO SCHEDULE: Pick up a Fitness
Assessment request form at the
membership desk. Upon receipt of the
completed form, our personal training
coordinator will match you with a
trainer who can meet your needs.
FEES: Full Members FREE
(once every 6 months)
ADVANCED FITNESS ASSESSMENT
[01157]
Are you preparing for a sport specific
event or trying to take your fitness
to the next level? If so, our Advanced
Fitness Assessments can help you get
there. Request an advanced fitness
assessment if you are interested in
measuring any of the following:
• Agility
• Speed
• Lower and upper body power
• Aerobic capacity
• Anaerobic ability
TO SCHEDULE: Pick up a Advanced
Fitness Assessment form at the
Member Service Desk. Upon receipt
of the completed form, our personal
training coordinator will match you
with a trainer who can meet your
needs and call to schedule your one
hour appointment.
FEES: Full Member: $25
GROUP FITNESS
DROP IN CLASSES!
BARRE
This class uses light weights, the ballet
barre and other props. Small isomeric
movements to tone the entire body
increase endurance and stamina as
well as create long, lean muscles. No
experience is necessary. All levels are
welcome!
FEES: Full Members are FREE
BODY COMBAT
Discover your inner warrior as you move
to the latest music in this 55 minute
martial arts inspired cardio program.
Increase strength and endurance as you
build confidence in this non-contact
group exercise class. Bring a yoga mat
to class for cool down.
FEES: Full Members FREE BOOT CAMP BASICS
Get your blood pumping, challenge
your balance, and stay on your toes
as you move from exercise to exercise.
This class features basic “boot camp”
moves, kickboxing, and core exercises.
Modifications will be offered so you
have a successful experience.
FEES: Full Members FREE CARDIO CORE PLUS
This class strengthens the core
through cardio drills, balancing poses
and mat work using gliding discs,
Bender balls, body bars, weights and
more.
FEES: Full Members FREE COMPLETE CORE
A 25 minute class designed to
strengthen your core through the use
of medicine balls, bars, resistaballs,
and weights. Add this to your cardio
workout in the Fitness Center for a
well-rounded workout.
FEES: Full Members FREE ADULTS
CORE CIRCUITS
This is a great way to start out your
morning regardless of your current
fitness level. Our Core Circuits training
uses medicine balls, steps and weights
with fast paced cardio and light weight
training for a complete core workout.
FEES: Full Members are FREE.
DANCE FUSION
Set to popular music, Dance Fusion is a
high energy class fusing three principles
of physical well-being; aerobic dance,
muscle toning, and flexibility. Move,
groove and dance with us!
FEES: Full Members FREE GUTS AND BUTTS
Strengthen and tone your core and
glutes with equipment such as weights,
resistaballs, bender balls and gliding discs.
HIIT - HIGH INTENSITY
INTERVAL TRAINING
Accelerate your fitness in this
heart pumping class through
intense intervals of cardio, strength
conditioning, plyometrics, and oldfashioned calisthenics. HIIT offers a full
body workout like no other! Exercises
can be modified to accommodate all
participants.
FEES: Full Members FREE OUTDOOR CHALLENGE
(REGISTRATION REQUIRED)
Challenge your endurance and boost
your overall fitness in this runningbased outdoor workout. Each week,
we will run 3-4 miles with stops along
the way to complete exercises such as
burpees, push-ups, lunges, calisthenics,
plyometrics, and more. Get ready to do
hill repeats, sprint intervals, trail runs,
and did we mention burpees? Check
the current fitness schedule for class
availability. The group will meet in the
lobby before going outside.
MUSCLE PUMP
Set to motivating music, this nonimpact, high energy muscle conditioning
class will work all your major muscle
groups. Muscle Pump is suitable for all
fitness levels and a lot of fun!
PRE-NATAL/POST-NATAL
FITNESS [01118]
This class consists of mild-intensity
aerobics, muscle strengthening, and
relaxation exercises to keep you fit
during pregnancy. It will also help you
get back into exercising after baby. This
class follows ACOG guidelines and uses
YMCA certified instructors. Post-natal
participants should have completed
their 6 week post baby checkup to
participate. A Physician’s release is
required at the first class. Please
register at the Member Service Desk.
SPINNING
Join the pack for this
dynamic 45 minute
ride. Instructors will
combine great music and motivation
to guide you through hills, sprints and
endurance drills to ensure a fun and
challenging cardio workout.
STEP
Unique movements, fun patterns, and
increased intensity make this lowimpact class a great workout for all. All
moves are taught to different levels to
ensure an enjoyable class.
BEST OF STEP
Enjoy different step workouts through the
session! Classes will change each week
and may include Double Step, Wheel Step,
Step Circuit, Vertical Step and more.
TRIFIT
Experience the joy of movement with
the least amount of stress to the joints
in this moderately paced program. This
workout will improve aerobic capacity,
endurance and flexibility. This class is
perfect for all levels of participants.
ZUMBA®
Let the party begin! Join this dynamic,
exciting, and effective Latin inspired
dance cardio class. You will move
aerobically with fast and slow easy to
follow dance steps and rhythms. Stop
exercising and start having FUN!
FEES: Full Members FREE MIND & BODY
CHAIR YOGA
Yoga postures can be practiced while
seated or standing with the aid of a
chair. Increase flexibility, coordination,
balance, endurance, and use of breath
for stress management.
GENTLE YOGA
Learn breath and positioning in a
gentle environment. Increase your
endurance, flexibility, coordination and
balance. All levels are welcome.
GENTLE FLOW YOGA
This is a class for all levels where
breath and movement work together
creating a “flow of postures.” Develop
strength, flexibility and balance in this
moderate paced class.
SUNRISE YOGA
Come get blissed out with an early
start to your day. Use your mind to
focus on each movement and position.
Modifications are given.
ADULTS
HATHA YOGA [04501]
Hatha Yoga is a basic course for
beginners. It is a gentle, enjoyable
experience. Deep breathing and
relaxation techniques are combined
with postures that are designed to
increase flexibility and reduce stress
and tension. Class is held in a quiet,
darkened room with soft music. Students
move at their own pace in a gentle, noncompetitive atmosphere. Class begins
with the “wake up” routine, then we move
into basic yoga postures and ends with
relaxation and visualization – creating
peace and well-being in body and mind.
Be sure to wear loose clothing and bring
a yoga mat.
TUESDAYS
6:15 - 7:15 p.m. or 7:15 - 8:15 p.m.
SESSION 1 FEES (June 14 - July 12)
Full Members: FREE
Program Members: + Public $70
SESSION 2 (July 26 - August 23) Full Members: FREE
Program Members & Public: $70
THURSDAYS
6-7 p.m. or 7 - 8 p.m.
SESSION 1 FEES (June 16 – July 21)
Full Members: FREE
SESSION 2 FEES (July 28 – August 25)
Full Members: FREE
MEDITATION [04502]
Develop your body’s own healing and
stress relieving abilities. A wonderful way
to wind down! Bring a mat or thick towel.
DAY/TIME:
Tuesdays, 8:15-8:45 p.m.
SESSION 1:
June 14 – July 12
FEES:
Full Members: FREE
SESSION 2:
July 26 – August 23
FEES:
Full Members: FREE
YOGA: EXPLORING YOUR PRACTICE
Yoga is not a competitive sport, but a
practice that seeks to bring one’s mind,
body, and spirit into greater harmony.
Every human body is different and
unique. Each of us is on a particular
journey. Every day brings us various
blessings and challenges. In this class
you will be nurtured in exploring your
individual practice. Come ready to
be present to yourself, breathe fully,
relax the mind, feel what emotions
surface in your body, watch how you
respond, and allow yourself to be more
compassionate with yourself.
YOGA FLOW
Become familiar with basic yoga
postures and breath work. Increase
your flexibility, endurance, strength,
balance, and coordination. Use your
mind to focus specifically on a target
area in order to feel each movement
and each position. Modifications are
given to ensure a safe and effective
workout.
YOGA FLOW CHALLENGE
Previous yoga experience is required.
Do you want a deeper yoga practice
in a small class environment to step
it up a notch and flow into more
postures and balance work? This class
will challenge your individual practice
by utilizing a faster flow, exploring
more balance poses, and relying more
on your core and breath. Yoga is a
personal practice, and the experience
you have in class is largely up to you.
YOGA PILATES MAT COMBO
This combination of Yoga and Pilates
focuses on the core with Pilates
techniques and yoga asana to help the
participant strengthen, stretch, breathe
and relax. Through a series of Pilates
exercises and yoga postures, we will
awaken and energize the body, mind and
spirit. It’s recommended that participants
bring a mat. All levels are welcome.
PILATES: MAT METHOD
Do you want an intense workout
without all the movin’ and shakin’?
The Pilates mat system uses specific
movements to emphasize core
strength for abdominals and back.
Increase control, strength, flexibility,
and breathing techniques. Specific
combinations of muscular elongation
and contraction are used to give your
body that long, lean look!
HOLISTIC WORKSHOPS
We offer a variety of free workshops to
help you and your family live a healthier
life in mind, body, and spirit!
SEE THE SCHEDULE ONLINE UNDER
THE BRANDYWINE FITNESS TAB OR
AT THE MEMBER SERVICE DESK.
ADULTS
INVEST IN YOURSELF! [01602]
Our certified personal trainers can help
you reach your goals, take your training
to the next level or just help you make
the most of your time in the gym.
INTRO TO PERSONAL TRAINING
Are you new to the Fitness Center?
Need guidance in designing a fun and
effective workout? Not sure if personal
training is for you? Try 4 hours of
Personal Training at reduced pricing;
for new clients only.
FEES: 4 hour package - $130
GETTING STARTED IS EASY!
1) Complete a personal training
registration packet at the front desk.
2) Turn in your completed packet.
3) Your trainer will contact you to
schedule your first session.
YOGA PILATES INTENSIVES [01547]
Our mind/body certified trainers
will provide individualized instruction
to help you get the most out of
your practice. Please note this
preference in your training packet.
Package rates apply.
PERSONAL TRAINING
PACKAGES [01602]
Our certified trainers will design
personalized workouts based on your
goals and interests. Your first session
will be a consultation to ensure that
your trainer develops the best plan to
meet your needs and help you achieve
your goals.
CANCER AND EXERCISE
TRAINING SPECIALTY [01603]
Our certified Cancer Exercise Trainers
can meet the unique needs of members
who are currently battling cancer, in
remission or adapting post-surgery.
Please note this preference in your
training packet. Package rates apply.
PERSONAL TRAINING
PACKAGE RATES
The following rates apply for
all training packages, including
Cancer and Exercise Training and
Yoga/Pilates Intensives.
HOURLY
4 hours: $180
8 hours: $345
12 hours: $480
16 hours: $608
24 hours: $800
ANNUAL
52 sessions:
$1,620 or $135 month
78 sessions:
$2,340 or $195/month
104 sessions:
$3,120 or $260/month
WITH A FRIEND
4 hours with a buddy:
$240 (each buddy pays $120)
JOIN THE REVOLUTION
AND GET RESULTS FAST WITH
LES MILLS GRIT!
Grit workouts incorporate High
Intensity Interval training to take
your fitness to the next level. Class
size is limited so your coach can
help you achieve your individual best
performance! GRIT is a fee based
program. Visit the Member Service
Desk for registration information.
SMALL GROUP TRAINING (SGT)
Class size is limited so you will get
plenty of expert instruction while
still tapping into the motivation of
the group!
FEES: (7 week session)
$60 per participant. Offerings will
change each session.
PRIVATE GROUP TRAINING
Combine the best of individual training
with the motivation of a group! Tell us
what type of training your group would
like and we will provide the trainer to
make it happen! You and your trainer
will determine the start date of your
group. Groups must have at least three
participants.
FEES: (7 week session)
$90 per participant
IF IT
DOESN’T
CHALLENGE
YOU, IT
DOESN’T
CHANGE
YOU.
ADULTS
DANCE
KARATE
ADULT BALLET [04310]
AGES: 16-Adult
Open to the public
This adult ballet class is structured
as a ballet technique class with
special emphasis on stretching,
flexibility, and muscle toning. No
experience required. All levels are
welcome!
DAY & TIME:
Saturday, 11:30 a.m. - 12:25 p.m.
SESSION 1: 6 weeks
June 18 – July 23
FEES:
Full Members: $48
SESSION 2: 5 weeks
July 30 – August 27
FEES:
Full Members: $40
ADULT BALLET II [04307]
AGES: 16-Adult
Open to the public, this is a
special class for intermediate and
advanced adults. We focus on
advanced ballet techniques with an
emphasis on stretching, flexibility,
and muscle toning.
DAY & TIME:
Saturday, 10:30 a.m. - 11:25 a.m.
SESSION 1: 6 weeks
June 18 – July 23
FEES:
Full Members: $48
SESSION 2: July 30 – August 27 (5 weeks)
FEES:
Full Members: $40
ADULT KARATE [03807]
AGES: 13 & Over
Students develop fitness, flexibility,
strength, self-confidence, disipline
and self-defense. All classes are
taught by instructors black belt rank
and above. Class is broken down
by skill level to insure a positive
experience.
BEGINNERS CLASS:
Saturday, 4 - 4:30 p.m.
FEES:
Full Members: $60
Program Members: $100 (10 weeks)
ADVANCED CLASS:
Saturday, 4 - 4:55 p.m.
FEES:
Full Members: $90
Program Members: $160 (10 weeks)
KARATE BELT TESTING [03713]
Beginning students (white belts) will
be tested in class free of charge.
Intermediate students (yellow to
brown belts) and advanced students
(black belts) will be tested outside of
class and must pay the appropriate
testing fee below. Head Instructor
permission is required.
DAYS & TIMES:
Saturday, August 20
Instructor Training, 1:30 - 3 p.m.
All belt testing, 3 - 4:30 p.m.
Black Belt testing, 4:30 - 6 p.m.
FEES:
• Full Members + Program Members:
$15 (Kids Karate, 4-6 year olds)
$30 (Yellow to Red Belts)
$50 (Brown and 1st Degree Black
Belts)
$100 (2nd, 3rd, 4th degree Black
Belt)
BLACK BELT CLASS [03701]
Enrollment is by invitation only. Head
instructor’s permission is required.
DAY & TIME: Saturday, 5 - 6 p.m.
FEES:
Full Members: FREE
Program Members: $25
SPECIALTY CLASSES
CROCHET SUMMER WORKSHOP
[04564]
AGES: 16 - Adult
This class is for beginners and
experienced students. You can make
lightweight items appropriate for
summer as our instructor has many
great ideas and patterns to share.
Please bring a ball of yarn and a
crochet hook or your current project
to the first class.
DAYS & TIMES:
June 15 – July 20
Wednesday, 6:30 – 8:30 p.m.
FEES:
Full Members: $48
ADULTS
WATER FITNESS
DROP IN CLASSES!
No registration required for full
members!
• Class length is 55 minutes
• Priority will be given on first come,
first serve basis.
• CLASSES ARE HELD IN THE SOUTH
POOL UNLESS OTHERWISE NOTED.
AQUATONICS [02302]
This is a 55 minute low intensity,
low to medium impact aqua-aerobic
class is held in shallow water and is
designed for the person just beginning
an exercise routine or persons with
mild physical ailments. The aerobic
portion is approximately 20 minutes
long. Class improves flexibility and
mobility, tones and strengthens
muscles, increases stamina and energy,
and minimizes impact on joints.
AQUARISERS [02303]
This class is for a person just beginning
an exercise routine, seniors, or persons
with mild physical ailments. A 55
minute, medium intensity, medium
impact aqua-aerobic workout held
in shallow water with a deep water
portion. The aerobic portion is
approximately 25 minutes long.
HYDRO-COMBINATION [02309]
The shallow water portion is medium
intensity and medium to high impact.
The deep water portion is medium
intensity and no impact. The aerobic
portion of this 55 minute class is
approximately 35 minutes long.
HYDRO-PUMP [02304]
This is a 55 minute, medium to high
intensity and impact aqua-aerobic
class is held in the North Pool and is
designed to conditions cardio, improve
flexibility, shape and tones muscles,
and increase stamina and energy.
Class will be held in shallow water
with a deep water portion. The aerobic
portion is 35 minutes.
HYDRO-ZEN [02317]
Suitable for all ages and fitness levels
this program is designed to increase
stability, balance, core strength,
muscular endurance, flexibility, and
mental focus. We will combine the best
of Yoga and Tai Chi in warm water.
This mind-body connection happens
in chest deep shallow water and is set
to beautiful music. Aqua shoes are
recommended.
AQUA ZUMBA ®
This 45 minute class follows the
traditional Zumba® format of Latin
moves in the shallow water. The
resistance of the water makes every
salsa, merenge and reggaeton step
a bit more challenging which helps
your muscles work even harder!
Combinations are slightly slower than
a typical Zumba® class, but the energy
is just as high. This class is good for
people with an injury or joint problems.
Class is held in the North Pool.
ARTHRITIS FOUNDATION YMCA
AQUATIC PROGRAM [02501]
This is a recreational exercise program
designed to maintain and promote
joint mobility and enhance a sense of
well being. Participants do not need to
know how to swim. A medical release is
required prior to the beginning of class
which is held in the South Pool.
HYDRO-CARDIO [02318]
This class is designed to get your
heart rate up and burn calories and
includes a water walking warm up, 40
minutes of cardio work to great music,
in both shallow and deeper water, and
a stretching cool down. Aqua shoes are
recommended. Sunday classes are held
in the North Pool.
M.S. WATER WORKOUT [02505]
An exercise program in cool water
designed to promote mobility and a
sense of well-being for those with
Multiple Sclerosis or other related
ailments. A medical release is required
prior to the beginning of class. Class is
held in the North Pool.
DEEP WATER WORKOUT [02306]
This is a medium intensity, no impact,
aqua-aerobic class that is 55 minutes
long, and held in deep water. The
aerobic portion varies from 35 to
45 minutes long. This program uses
a buoyant belt or a pool noodle
that allows participants to vertical
train and to fully utilize the water’s
property of natural resistance.
Tuesday/Thursday classes are 45
minutes of cardio and 45 minutes of
toning and flexibility.
BACK AQUATIC PROGRAM [02502]
Mild water exercises designed to
relax and strengthen the muscles of
the back, hips, and abdomen while
increasing flexibility are stressed in
this program. A medical release is
required prior to the beginning of
class. Class is held in the South Pool.
ADULTS
ADULT SWIM LESSONS
These lessons are perfect for
individuals who want to learn or
develop swimming skills including
floating, front crawl, back crawl,
breaststroke, and personal safety.
For more information about Adult
Swimming Lessons, visit our website at
www.ymcade.org and look under the
category for Adult Swimming Lessons.
60 MINUTE LESSONS
SESSION 1: 5 WEEKS
Monday class fees:
Full members: $39
(No classes on July 4th)
Tuesday – Saturday fees:
Full Members: $49
SESSION 2: 6 WEEKS
FEES: All classes
Full Members: $59
ADULT FEAR NO MORE [02410]
This class is for the adult who is not
yet comfortable in the water. The class
focuses on relaxation, having fun, and
building trust in the water.
DAY & TIME:
Wednesday, 7 – 8 p.m.
ADULT BEGINNER [02411]
This is an entry level course for
the adult who is comfortable in the
water and with putting his/her face
in the water. Skills and techniques
covered include front crawl with rotary
breathing, back finning, backstroke,
and personal water safety.
DAY & TIME:
Monday, 7 – 8 p.m.
Wednesday, 7 – 8 p.m.
Friday, 11 a.m. – 12 noon
ADULT INTERMEDIATE [02412]
This is a course for adults who want
the knowledge and tools to expand
their aquatic experience. Skills and
techniques covered include freestyle,
breaststroke, backstroke, turns, and
personal water safety.
DAY & TIME:
Monday, 7 – 8 p.m.
LIFE IS BETTER
WHEN YOU’RE
SWIMMING
PRIVATE SWIM LESSONS
ALL AGES [02230]
Learn how to swim at your own pace
or work individually with a swim
instructor. Forms are available at the
Member Service Desk; payment is
required at the time of registration.
FEES:
Full Members:
$15/15 minute lesson
Program Members:
$30 /15 minute lesson
$60/ 30 minute lesson
CONTACT:
Private Swim Lesson Hotline
(302) 478-9622 ext. 55
ACTIVE OLDER ADULTS
SOCIAL
ACTIVE OLDER ADULT
SOCIAL CLUB
Join your YMCA friends once
a week for fellowship, fun and
learning. Activities include
board games, cards and anything else
the group can dream up.
CONTACT:
Stefanie Bowden
[email protected]
DAY & TIME:
Wednesday, 1 - 2:30 p.m.
CHAIR STRETCHING
Join us for 35 minutes of gentle
stretching to maintain mobility, healthy
joints and flexibility. Exercises will
be done seated or standing with the
assistance of a chair.
PRIME TIME FITNESS [01183]
This is a class ideal for active older
adults, beginning exercisers and
transitional rehabilitation members
with stretching, toning and low impact
cardiovascular workouts as a focus.
CHAIR YOGA
This is basic yoga using the aid of a
chair. Increase flexibility, coordination,
balance, endurance, and use of breath
for stress management.
No Social Club on JUNE 15 AND JULY 13
PLACE: YMCA Conference Room
GROUP EXERCISE
ACTIVE OLDER ADULTS FITNESS
This is a class for those who are easing
into a new exercise regimen or looking
for something low impact. You have
the option of doing the entire class
seated or partially seated. This class
offers fun cardiovascular movement,
balance, strength training using free
weights and/or wrist and ankle weights,
stretching and a relaxing cool down.
ZUMBA®
(CLASS FOR SENIORS & GROUP
FITNESS BEGINNERS)
This is a lower intensity of Zumba®
than our other classes! You will move
aerobically with easy to follow dance
steps and rhythms. This class is perfect
for seniors and those new to group
exercise classes.
STRENGTH TRAINING
AGES: 65 years & over
We offer three FREE personal training
sessions to teach you how to build
your muscle strength, endurance,
and increase your mobility. Everyday
activities will become easier; posture
will improve and you’ll look and feel
great! Pick up an information packet
at the Member Service Desk.
PRIME TIME FITNESS CLINICS
Learn the basics of weight training and
balance. Clinics include weight training,
stability ball exercises, resistance
bands and tube exercises along with
general balance work. Each session
runs four weeks; class is one hour.
Class is limited to five participants per
session. Please register at the Member
Services Desk.
WESTERN FAMILY YMCA SUMMER 2016 • (302) 478-YMCA • WWW.YMCADE.ORG | 19
YOUTH
FITNESS
YOUTH FITNESS CENTER
Ages: 8-13 years
HOURS:
Monday - Friday, 4 - 6 p.m.
Saturday, 10 a.m. - 1 p.m.
Sunday, 12 noon - 3 p.m.
(Hours are subject to change based on
usage. Additional daytime hours will be
offered for the summer. See schedule
in the Youth Fitness Center or at the
Membership Desk.)
Discover new ways to get moving
through interactive games and
workouts.
FOR THE SAFETY OF YOUR CHILDREN:
• You must see a staff member to sign
in your child.
• Only you may sign out your
child unless you designate an
alternate adult at time of sign in.
• Children under the age of 12 must
be accompanied by an adult at all
times throughout our facility.
STRONG ENOUGH [01804]
Classes cover safety, etiquette, training
techniques and form to help your child
transition to safe use of the Fitness
Center. Admission to the Fitness
Center is contingent upon: ability to
demonstrate the skills learned in class,
achieving a passing grade on the final
exam and regular class attendance.
Children who miss the first class or
any two classes are asked to repeat
the program to gain admittance to the
Fitness Center. Parents are required
to complete and sign an agreement
at the time of registration and are
encouraged to attend the first class
with their child. Missed classes can
be made up at one of the other class
times during the same week with
prior approval from the instructor
or the Health & Wellness Director. If
this option does not work for your
child, private make up sessions will be
offered for a $25 fee.
GROUP STRONG ENOUGH SESSIONS
AGES: 11-13 (Must be age 11 at
the start of the program. 14 year
old children will be admitted, space
permitting.
DAYS & TIMES:
Wednesday, 4 - 5 p.m. (begins June 15)
FEES:
Full Members: $50
1 ON 1 STRONG ENOUGH
SESSIONS [01803]
AGES: 10 -14
(Must be 10 at the start of the
program) Our certified personal
trainers will cover all the same
information as Strong Enough, plus
provide individualized instruction
to meet your child’s unique needs.
Please indicate 1 on 1 Strong Enough
on the parent agreement. Admission
to the Fitness Center is contingent
upon: ability to demonstrate the skills
learned during training sessions,
achieving a passing grade on the
final exam and completion of the
recommended number of training
sessions. Payment is required at the
time of registration. A trainer will
contact you to set up your child’s first
session.
FEES: (6 private sessions)
Full Members: $170
STRONG ENOUGH CAMP [07346]
AGES: Entering grades 5-8
Strong Fitness Camp is for teens ages
10-13 year olds (must be 10 years
old at start of the program). Fitness
staff will focus on the proper use
of equipment in the Fitness Center.
Campers also receive two hours of
classroom activities focusing on
building self-esteem to help deal
with emotional and social changes.
Campers may earn a lanyard at the end
of camp to continue their workouts
independently in the Adult Fitness
Center. Admission to the Adult Fitness
Center is contingent upon: ability to
demonstrate the skills learned at camp,
achieving a passing grade on the final
exam and regular class attendance.
For more information, contact Dot
McFadden 302-478-9622 x 59.
LOCATION: Brandywine YMCA
DAY & TIME:
July 11-15, 1 - 4 p.m.
FEES:
Full Members: $180
YOUTH
DANCE
CREATIVE DANCE [04201]
AGES: 3-4 (must be 3 by 06/1/16)
This program is designed for our
beginning students who are ready
to be in a class without a parent.
Your child will learn basic classroom
etiquette while discovering movement
and music as a form of selfexpression. We will focus on balance,
body and spatial awareness, rhythm,
and coordination. Learning through
repetition and imitation helps develop
a love of dance. Fun props and
activities will be used to add interest
to class.
DAYS & TIMES:
June 13 – July 11 (no class July 4)
Monday, 4-4:45 p.m.
INSTRUCTOR: Miss A. T.
FEES: Full Members: $31
TAP/BALLET [04205]
AGES: 4-5
This special program is designed to
introduce your child to both ballet and
tap; an innovative and fun combination
class! Tap and ballet shoes are
recommended, but not required.
DAYS & TIMES: June 14 – July 19 (6 weeks)
Tuesday, 4:30-5:15 p.m.
INSTRUCTOR: Miss Debbie
FEES:
Full Members: $47
TAP/BALLET II [04228]
AGES: 6 and over or instructor
recommended
This class is a continuation of our
popular tap/ballet class. Your child will
enjoy a complete, well-rounded ballet
and tap program. Tap and ballet shoes
are recommended, but not required.
Tuesday, 5:15 - 6 p.m.
INSTRUCTOR: Miss Debbie
BEGINNING HIP HOP [04231]
AGES: 6-8 years
Learn basic funky moves to the
latest pop music. No previous dance
experience is necessary if the age
requirement is met. New steps and
routines are learned in each session,
so this is a class you can take more
than once. It’s a great dance class for
boys and girls to try something new!
Thursday, 4:45-5:30 p.m.
INTERMEDIATE HIP HOP [04230]
Ages: 9 and over
This is a hip hop class with more
advanced moves for an older age
group. Learn basic funky moves to the
latest pop music. This is a great dance
class for boys and girls who want to
try something new. No previous dance
experience necessary if you meet
the age requirement. New steps and
routines are learned in each session;
great exercise with a whole lot of fun!
DAYS & TIMES: June 16 – July 21
Thursday, 5:30 - 6:15 p.m.
FEES:
Full Members: $47
BRANDYWINE YMCA SUMMER 2016 • (302) 478-YMCA • WWW.YMCADE.ORG | 21
YOUTH
KARATE
YOUTH KARATE
AGES: 7-13 years
Techniques of the Tae Kwon Do
Martial Arts form are taught by black
belt instructors in a well supervised
setting. Students develop fitness,
flexibility, strength, self-confidence,
and discipline.
DAYS & TIMES:
• BEGINNERS [03706]
(White Belt) Saturday, 1:30 -2:10 p.m.
• INTERMEDIATE [03707]
(Yellow - Green Belts)
Saturday, 2:15 -3 p.m.
•A
DVANCED [03712]
(Purple - Brown Belts)
Saturday, 3:05 - 3:55 p.m.
FEES: (10 weeks)
Full Members: $70
KARATE BELT TESTING [03713]
Beginning students (white belts) will
be tested in class free of charge.
Intermediate students (yellow to brown
belts) and Advanced students (black
belts) will be tested outside of class
and must pay the appropriate testing
fee below. Head Instructor permission
is required.
DAYS & TIMES:
Saturday, August 20
• Instructor Training, 1:30 - 3 p.m.
• All Belt testing, 3 - 4:30 p.m.
• Black Belt testing, 4:30 - 6 p.m.
FEES:
•K
IDS KARATE, 4-6 YEAR OLDS
Full and Program Members: $15
•Y
ELLOW TO RED BELTS
•B
ROWN AND 1ST DEGREE BLACK BELTS
• 2ND, 3RD, 4TH DEGREE BLACK BELTS
BLACK BELT CLASS [03701]
Enrollment is by invitation only. Head
instructor’s permission is required.
DAYS & TIMES: Saturday, 5 - 6 p.m.
FEES:
Full Members: FREE
QUESTIONS ABOUT
YOUTH KARATE?
Call 478-9622, ext. 37 or email
[email protected].
SUMMER SPORTS
INSTRUCTIONAL
SUMMER SOCCER [03717]
AGES: 3-10
This is a three-week instructional
program that meets two days a week
to work on the basics of soccer as well
as the individual skills of the players.
The 3-4 year old group is designed
to teach the basics of the sport with
an emphasis on listening, following
directions, patience and interacting
with other participants. Players should
have shin guards, cleats, and a water
bottle.
REGISTRATION: May 2 – June 13
SESSION: June 28 – July 14
DAYS & TIMES:
• Ages 3 & 4: Tuesday & Thursday,
5:30-6 p.m.
• Ages 5 & 6: Tuesday & Thursday,
6:15-7 p.m.
• Ages 7 & up: Tuesday & Thursday,
7-7:45 p.m.
LOCATION: Hanby Outdoor Center
INSTRUCTIONAL SUMMER
FIELD HOCKEY [03126]
AGES: 6-14
This program will focus on developing
core concepts of field hockey to
improve your physical and field hockey
skills. It will prepare middle school
players for school team tryouts and
elementary school kids for the fall
field hockey program. Instructors
are current field hockey players and
coaches.
REGISTRATION: May 2 – July 16
SESSION: July 25 – July 28
DAY& TIME: Monday-Thursday, 6 - 7:15 p.m.
LOCATION:
Hanby Outdoor Center
YOUTH
QUICK START TENNIS [03177]
AGES: 5-10
The Brandywine Y along with
My-Serve, Inc. presents “Quick Start”
tennis for children. This USTA endorsed
program enables young children to
grasp tennis fundamentals while
having fun! This program features
reduced court sizes, special tennis
balls, and shorter nets and racquets
to enhance the experience. Kids of all
abilities will learn the game faster and,
most importantly, enjoy the experience.
For more information, contact Mike
Coleman at 478-9622, ext. 64, or visit
www.myserve.net.
REGISTRATION: May 2 – June 13
SESSION (7 weeks): June 21 – August 2
DAYS & TIMES:
Ages 5-7: Tuesday, 5:30 - 6:30 pm
Ages 8-10: Tuesday, 6:30 – 7:30 pm
LOCATION: Hanby Outdoor Center Upper
Basketball Court
FEES:
Full Members: $120
TRUE BLUE BULLDOG/YMCA
BASKETBALL CAMP [03721]
Boys & girls entering 4-8 grades
Instruction includes ball handling,
shooting, team defensive concepts,
strength training, agility/track
work, film sessions and teamwork.
Instruction is provided by Brandywine
High School basketball staff and
players. Awards and contests include
three point shootout, Free Throw
Contest and 5 on 5 competitions.
Participants should bring a water
bottle, change of shoes and athletic
clothing. For questions, contact Brian
Needs at [email protected]
or Michael Coleman mcoleman@
ymcade.org .
LOCATION:
Brandywine High School
SESSION: June 13-16
DAY/TIME: Monday-Thursday,
9 a.m.-3 p.m.
FEES:
$150; Y membership not required
FIELD HOCKEY CLINIC [03164
AGES: Entering grades 6 -9
This is a skills clinic for middle school
players and high school freshmen
considering playing at school in the
fall. Instruction includes offensive and
defensive skill work, stick drills, rules
review, field positioning as well as
shooting skills. Instruction provided
by Concord HS field hockey coaches
and players. Participants must provide
mouth guards, shin guards, stick and
field hockey ball, eye protection, and
sunscreen daily. There is no indoor
space available; sessions will be
canceled in the event of bad weather.
Make up sessions may occur on
Fridays. Register at the Member
Service Desk of the Brandywine Y.
SESSION: JUNE 20 - 23
DAY/TIME: Monday - Thursday,
9 a.m. -12 noon
LOCATION:
Concord High School Hockey Field,
Ebright Rd, Wilmington, DE 19810
YOUTH GOLF LESSONS WITH
FIRST TEE OF DE [03405]
AGES: 4 -10 years
The First Tee was established in
1997 and has introduced golf and its
values to over 4.5 million participants
worldwide. Our mission is to impact
the lives of young people by providing
educational programs that build
character, instill life-enhancing values
and promote healthy choices through
the game of golf. Visit their website
www.thefirstteedelaware.org.
REGISTRATION: May 2 – July 16
DAYS & TIMES:
• Wednesday, 5 - 6 p.m. at Rock Manor
Golf Club, June 22-July 27
• Thursdays, 4 - 5 p.m. at Ed Oliver
Golf Club, June 23 – July 28
FEES:
$95 (Y membership not required)
For more information, contact Tina
Rydgren at 478-9622, ext 32 or
email [email protected].
YOUTH
FALL SPORTS
INSTRUCTIONAL FALL
SOCCER TOTS [03150]
AGES: 3 & 4 year olds (Coed)
This is an introduction to the basics
of soccer in a fun environment that
will prepare your child to advance
to the Youth Soccer League. The
classes meet on Saturdays for 30
minutes at the Hanby Outdoor
Center. Shin Guards are required.
REGISTRATION: July 11 – Sept 3
SEASON:
September 17 - October 29
(dates subject to change)
DAY & TIME:
Saturday (3 year olds), 9 - 9:30 a.m.
Saturday (4 year olds), 9:45 -10:15 a.m.
Saturday (3 year olds), 10:30 -11 a.m.
LOCATION:
FEES:
Full Members: $50
PLEASE NOTE:
You must complete a sports
registration card at the time of
registration.
FALL YOUTH SOCCER
LEAGUE [03122]
AGES: 5-13
The YMCA Youth Soccer League is
designed to teach skills that make
soccer fun and exciting for our
emerging athletes. Each specific age
group is designed to advance players
to the next age level. All players play
at least half the game and practice
one night per week. Divisions are
divided by age. 5 and 6 year olds will
not practice during the week. Shin
guards and a Y sports reversible
shirt are required. The Y will provide
soccer socks.
•5
AND 6 YEAR OLDS
6 year olds must be 6 during the
entire season
•7
AND 8 YEAR OLDS
entire season
•C
O-ED: 9 AND 10 YEAR OLDS
entire season
•C
O-ED: 11, 12 AND 13 YEAR
OLDS
13 year olds must be13 during the
entire season
REGISTRATION: July 11 – Sept. 3
SEASON: September 17 - October
29 (dates subject to change)
DAYS & TIMES: A coach or the
Y will contact you with team
information.
FEES:
Full Members: $50
(Reversible Team Shirts* $18)
*If you decide not to purchase a
shirt, you must have both a royal
blue shirt and a white shirt to wear
for games.
PLEASE NOTE: You must complete a
Sports Registration Card at the time
of registration.
FALL INSTRUCTIONAL
VOLLEYBALL [03141]
AGES: 8-10 and 11-14
This is an instructional program to
learn and/or improve your volleyball
skills, featuring skill drills as well
as small-sided games to continue
building on a fundamental knowledge
of volleyball.
SEASON: September 17 - October
29 (dates subject to change)
DAYS & TIMES:
Saturday, 1:30 - 2:45 p.m.
PLEASE NOTE: You must complete a
sports registration card at the time
of registration.
FALL YOUTH CROSS
COUNTRY CLUB [03405]
AGES: Grades 3-5
This is a program for kids who enjoy
running and want to improve their
abilities. Kids can also use the club
to get in shape for other sports like
soccer and basketball, or they can
participate just for fun! Running
drills and an emphasis on flexibility
will help all the young runners
improve their running technique and
coordination for all sports! Those
who are interested can enter into a
5k race as a group.
SEASON: September 12 - October 19
REGISTRATION:
July 11 – September 3
September 12 - October 19
DAYS & TIMES:
Monday & Wednesday
5:30 – 6:30 p.m.
(Weekday sessions until we run out
of daylight)
YOUTH
FALL FLAG FOOTBALL
LEAGUE [03124]
Ages: 6-14
Youth flag football is designed to
provide children with the opportunity
to engage a positive competition and
teach the basic flag football skills of
passing, receiving, running with the
ball, defense and offense skills, rules
and strategies. Every player plays
at least half of every game. Teams
practice one night per week and play
a game on Saturday afternoon. One
game will be played against an area
YMCA. Eight and under games will
all be played at the Hanby Outdoor
Center; 11 and under games will be
played at either the Hanby Outdoor
Center or other area YMCAs.
EQUIPMENT: Mouth guards and a Y
sports reversible shirt are required.
Please contact Mike Coleman at
[email protected] for more
information.
SEASON: Sept. 17 - Oct. 29
DAYS & TIME:
Saturday games are in the afternoon
when played at the Hanby Outdoor
Center. One game may be played on a
Monday Evening.
(Reversible Team Shirts: $18*)
FALL INSTRUCTIONAL
FIELD HOCKEY [03126]
AGE GROUPS: Grades K-2, Grades
3&4; Grades 5&6; 7&8
This program focuses on hockey
development for all players at all age
and skill levels. Players are divided into
age groups with their own instructor/
coach. Instructors are current field
hockey players and coaches. This is
a good program to prepare middle
school age players for school teams
and elementary school kids for team
play. Practices and instruction will
take place on Monday evenings and
Saturday mornings when there are no
games.
VOLUNTEER COACHES
ARE NEEDED FOR SOCCER
AND FLAG FOOTBALL!
Please contact the sports department
for details at 478-9622, ext 64. All
coaches must complete a background
check and online child safety training
that will be conducted by the YMCA.
SEASON: Sept. 17 - Oct. 29
DAYS & TIMES:
Saturdays, 10 - 11:15 a.m. and
Mondays, 5:30 - 6:30 p.m.
(Monday sessions until we run
out of daylight)
GAMES: Games will be on
Saturdays in mid to late
October. If a team doesn’t
have a game, they will
practice on Saturday.
LOCATION:
*If you decide not to purchase a shirt,
you must have both a royal blue shirt
and a white shirt to wear for games.
PLEASE NOTE:
You must complete a sports
registration card at the time of
registration.
YOUTH
SWIM LESSONS
INFORMATION
SWIM LESSONS
We ask all parents to sit in the
designated “Parent Observation
Area” once lessons have started. All
classes are held in the South Pool
unless otherwise noted. Classes with
less than three participants will be
canceled on the Friday before the
session begins. We are unable to
provide make-ups for missed classes.
SUMMER SESSIONS
Regular session classes meet once
per week. Two week session classes
meet Monday through Thursday.
REGULAR SESSIONS
SESSION 1 (5 weeks):
June 13 - July 17
(No classes on Monday, July 4th)
SESSION 2 (6 weeks)
July 18 - August 28
2-WEEK SESSIONS:
Session A: June 13 - June 23
Session B: June 27 - July 7
Session C: July 11 - July 21
Session D: July 25 - August 4
Session E: August 8 - August 18
PARENT/ CHILD
SWIM LESSONS
The purpose of the Parent/Child
Swim Lesson Program is to provide
children over the age of 6 months
with the opportunity to become
adjusted to the aquatic environment.
All classes have a parent or a
trusted adult in the pool with the
child. The recommended student to
teacher ratio is 12:1 and the class
is scheduled for one-half hour. This
level uses games and songs to help
your child become comfortable
in the water. It is required that
swim diapers be used. For more
information about Parent/Child
Swimming Lessons, visit our website
at www.ymcade.org under the
program category Parent/Child Water
Adjustment.
30 MINUTE LESSONS
SESSION 1 (No class on July 4):
FEES (Monday):
Full members: $34
Program members: $84
FEES (Tuesday – Saturday):
Full Members: $43
SESSION 2
FEES: All classes:
Full members: $51
SHRIMP / KIPPER / PERCH
DAY CLASSES [02108]
AGES: 6 to 36 months
This class is for any infant or toddler
under the age of three years and
requires a parent or trusted adult
accompanying them in the water.
These combined classes are staffed
with multiple instructors so each
child’s needs and current ability level
can be attended to while maintaining
a fun and social environment for all.
DAY & TIME:
Monday,10:30 – 11 a.m.
Wednesday, 10:30 – 11 a.m.
SHRIMP [02104]
This class is an introduction to the
aquatic environment for infants and
toddlers with their parents in the
water. Your child must have head
control, be able to sit unaided with
hand support and be at least six
months old by the first day of class.
Parents will learn basic aquatic safety
through fun activities that include
songs, games, toys and the use of
various flotation devices.
DAYS & TIMES:
Monday, 6 – 6:30 p.m.
Saturday, 9 – 9:30 a.m.
KIPPER [02105]
In this level, children will do more
independent exploration in the pool
with help from parents. The class
focuses on water adjustment, kicking,
reaching, paddling, floating, blowing
bubbles and following both visual and
verbal cues to make progress through
the water.
DAYS & TIMES:
Monday, 6:30 – 7 p.m.
Wednesday, 6 – 6:30 p.m.
Saturday,
9:30 – 10 a.m.
PERCH [02107]
This level is for the advanced toddler
ready to learn kicking, bubbles,
floating and jumping skills with
parental help. Children will begin to
gain independence by learning basic
aquatic safety through fun activities
that include songs, games, toys and
the use of instructional flotation
devices.
DAY & TIME:
Wednesday, 6:30 – 7 p.m.
YOUTH
PRESCHOOL
SWIM LESSONS
AGES: 3-5
Preschool Swim Lessons provide
children from the ages of 3 to 5 years
with an opportunity to learn in a
student-centered environment in which
each child can learn skills at his/her
own pace. Children are not forced to
do any skill, but actively encouraged
to try when they are ready. The
recommended student to teacher ratio
is 6:1 and the class is scheduled for
one-half hour. If your child is not ready
to be alone in the pool area without a
parent, we recommend you enroll in a
Parent/Child class or a Pike with Parent
class. For more information about our
Preschool Swimming Lessons, please
visit our website at www.ymcade.org
and look under the program category
for Preschool Swimming Lessons.
If you would like for your child to
be evaluated to determine his/her
appropriate swimming lesson level,
please call 478-9622, ext. 65.
30 MINUTE LESSONS
FEES (Monday):
Full members: $34
FEES (Tuesday – Saturday):
Full members: $43
Program member: $86
FEES: All classes
Full members: $51
SESSIONS A - E:
Full members: $68
SESSION B:
Full members: $60
DAYTIME PRESCHOOL SWIM
PIKE / EEL / RAY / STARFISH [02121]
These classes are for any 3 – 5 year
old child who is comfortable without a
parent in the water with them. These
combined classes are staffed with
multiple instructors so each child’s
needs and current ability level can be
attended to while maintaining a fun
and social environment for all.
2-WEEK SESSIONS DAYS & TIMES:
Monday - Thursday, 9:30 – 10 a.m.
Monday - Thursday, 10 – 10:30 a.m.
PIKE WITH PARENT
PRESCHOOL - BEGINNER [02109]
This class is for the child who is not
quite ready to be in the water alone.
A parent or trusted adult will come
into the water at the beginning and
transition out of the pool gradually
throughout the session.
DAY & TIME:
Tuesday, 6:35 – 7:05 p.m.
Thursday, 6 – 6:30 p.m.
Saturday, 10:30 – 11 a.m.
PIKE [02110]
PRESCHOOL - BEGINNER
This is the first class for a child
without their parent in the water
with them. This is the ideal level for
the beginner preschool child who is
adjusting to being comfortable in
the water away from a parent or is
uncomfortable being independent of a
flotation device. This class provides
an introduction to fundamental skills
including kicking, paddling, blowing
bubbles, putting his/her face in, head
bobs, swimming both with and without
an instructional flotation device, and
socialization.
DAY & TIME:
Monday, 6 – 6:30 p.m.
Monday, 6:35 – 7:05 p.m.
Tuesday, 6 – 6:30 p.m.
Tuesday, 6:35 – 7:05 p.m.
Thursday, 6:35 – 7:05 p.m.
Saturday, 9:45 – 10:15 a.m.
Saturday, 11:05 – 11:35 a.m.
Saturday, 11:50 – 12:20 p.m.
EEL [02114]
PRESCHOOL - INTERMEDIATE
This level is for children who can swim
at least six feet on their front and back
without the use of an instructional
flotation device. The class will work
on stroke development for front and
back paddle strokes, swimming in deep
water and the introduction of both
diving and rhythmic breathing.
DAY & TIME:
Monday, 6 – 6:30 p.m.
Thursday, 6:35 – 7:05 p.m.
Saturday, 9:45 – 10:15 a.m.
Saturday, 11:05 – 11:35 a.m.
Saturday, 11:50 – 12:20 p.m.
RAY [02116]
PRESCHOOL - INTERMEDIATE
This level is for those children who
can swim at least 15 feet without
the use of an instructional flotation
device. Children will work on skills
such as front and back paddle stroke
with accompanying kicks. Rhythmic
breathing is explained and practiced.
Class is often conducted in deep water.
DAY & TIME:
Tuesday, 6:35 – 7:05 p.m.
Thursday, 6:00 – 6:30 p.m.
Saturday, 9:45 – 10:15 a.m.
Saturday, 11:40 – 12:10 p.m.
STARFISH [02118]
PRESCHOOL - ADVANCED
This level is for children who can
swim 30 feet without the use of
an instructional flotation device.
Children will work on perfecting the
horizontal position, freestyle with
rotary breathing, increasing their
endurance, deep water skills and
stroke development that includes an
introduction to breaststroke.
DAY & TIME:
Tuesday, 6:35 – 7:05 p.m.
Saturday, 11:40 a.m. – 12:10 p.m.
YOUTH
SWIM LESSONS
AGES 6 - 12
AGES: 6-12
The Youth Swim Lesson Program
provides children ages six years and
over with an opportunity to learn
in a student-centered environment
wherein each child can learn skills at
his/her own pace. The recommended
student to teacher ratio is 6:1
for Polliwog & Guppy and 8:1 for
Minnows through Porpoise. Classes
are scheduled for 40 minutes. The
minimum age for this program is 6
years, as it is established that children
learn better when they are grouped
by age as well as ability. Included in
this program are the components of
personal safety, personal growth,
water sports and games, stroke
development, endurance, and rescue.
For more information about Youth
Swimming Lessons, visit our website
at www.ymcade.org and look under the
category for Youth Swimming Lessons.
If you would like your child evaluated
to determine his/her appropriate
swimming lesson level, please call
478-9622, ext. 65.
40 MINUTE LESSONS
SESSION 1 (5 Weeks):
MONDAYS (No class July 4th):
Full Members: $39
TUESDAY – SATURDAY:
Full members: $49
FEES: All classes:
Full Members: $59
Program Members:$118
DAYTIME YOUTH SWIM CLASS
POLLIWOG / GUPPY / MINNOW / FISH
/ FLYING FISH
These classes are for any 6 –12 year
old child of any ability level. These
combined classes are staffed with
multiple instructors so each child’s
needs and current ability level can be
attended to while maintaining a fun
and social environment for all.
2-WEEK SESSIONS:
Monday-Thursday, 8:30 - 9:10 a.m.
POLLIWOG [02202]
YOUTH - BEGINNER
This is a beginner level for children
6 years of age and older who have
little to no water-skills or are
uncomfortable getting their face wet.
The class introduces fundamental
skills including floating, front crawl,
back crawl and water safety. A
strong emphasis is placed on proper
use of equipment and swimming
techniques. If a child was previously
a Pike and has since turned 6, he/she
should register for this class.
DAYS & TIMES:
Saturday, 10:20 – 11 a,m.
Saturday, 12:15 – 12:55 p.m.
SESSIONS A - E
Full Members: $78
SESSION B:
Full Members: $68
GUPPY [02204]
YOUTH - INTERMEDIATE
This class is for the youth who
can swim 15 feet on their front
and back. Emphasis will be on
establishing horizontal position
and stroke development. If a child
was previously an Eel and has since
turned six, he/she should register for
this class.
DAYS & TIMES:
Tuesday, 7:15 – 7:55 p.m. (North Pool)
Thursday, 7:15 – 7:55 p.m. (North Pool)
Saturday, 10:20 – 11a.m.
Saturday, 11:05 – 11:45 a.m.
MINNOW [02207]
YOUTH - INTERMEDIATE
This level is for the youth who can
swim 10 yards on his/her front
and back. Strokes are refined with
emphasis on horizontal position
while performing rotary breathing,
back and side strokes with an
introduction to breaststroke and
elementary backstroke. If a child
was previously a Ray or Starfish and
has since turned six, he/she should
register for this class.
DAY & TIME:
Thursday, 7:15 – 7:55 p.m.(North Pool)
Saturday,11:05 – 11:45 a.m.
Saturday,12:15 – 12:55 p.m.
YOUTH
FISH [02208]
YOUTH - ADVANCED
swim 25 yards (1 length of the
pool) of front crawl, back crawl,
breaststroke and elementary
backstroke. Emphasis will be placed
on increasing endurance, there
will be stroke refinement, and the
introduction of butterfly.
DAY & TIME:
PORPOISE [02212]
YOUTH - ADVANCED
This level is for the youth who has
completed the Flying Fish level
and is able to swim a 100 yard
individual medley (1 length of
the pool of each of the following:
butterfly, backstroke, breaststroke
and freestyle) and tread water
for six minutes. This focus of this
advanced class is to continue to
enhance existing skills and further
refine his/her stroke mechanics. New
participants need to try-out before
registering for this program.
FLYING FISH [02209]
YOUTH - ADVANCED
swim 50 yards (2 lengths of the pool)
of freestyle with rotary breathing,
backstroke, breaststroke, elementary
backstroke and 25 yards of butterfly.
Emphasis will be placed on continuing
to increase his/her endurance and
there will be a strong focus on stroke
mechanics.
DAY & TIME:
Saturday, 10:20 – 11 a.m.
DAY & TIME:
Monday, 6 – 6:40 p.m.
PRIVATE SWIM
LESSONS
ALL AGES [02230]
Learn how to swim at your own pace
or work individually with a swim
instructor. Request forms are available
at the front desk; payment is required
at the time of registration.
FULL MEMBER FEES:
PROGRAM MEMBER FEES:
$30 /15 minute lesson
CONTACT:
Private Swim Lesson Hotline
(302) 478-9622, ext. 55
2016 - 2017
BRY
BARRACUDAS
SWIM TEAM
Information for the
2016 -2017 season will
be published in the fall
program guide.
Please visit bryswimming.org
or contact the swim team
office at (302) 478-9622, ext.
52 for more information.
TWEEN & TEENS
LEADERSHIP
Junior and Teen Leaders do not meet
when the Brandywine School District
dismisses early, has a half day, or is
closed.
YOUNG LEADERS
Grades: 6-8
Young Leaders learn life skills
including money management,
child development, environmental
issues, drug and alcohol
prevention, and take field
trips. Transportation is
provided from Talley Middle
School. Springer Middle School
participants should register for
Bus #94. PS Dupont students
should register for Bus #8.
Application packets are available
at the membership desk.
JUNIOR LEADERS
Grades: 3-6
This is an opportunity to meet other
tween/teen members, go on field trips,
play games, make community contacts
and learn something about yourself.
The core values of the YMCA (Honesty,
Caring, Respect and Responsibility) will
be emphasized.
DAY & TIME:
Wednesday, 6:30 - 8 p.m.
FEES:
Full Members are FREE
SESSION: September - May
DAY & TIME:
Monday - Friday, 3 - 6 p.m.
FEES:
Full, Program Members & Public:
$200/month
TEEN LEADERS
Grades: 6-12
This is a productive, fun group of
teens getting together to make
contributions to their community.
They will plan fundraisers to earn
money for special trips and charities,
volunteer within the community
at places like nursing homes and
hospitals, and go on awesome trips
that includes overnights and weekends
away. Just come to a weekly meeting
to join the group!
DAY & TIME:
Tuesday, 6:30 - 8 p.m.
YOUTH IN GOVERNMENT [06207]
Grades: 8-12
Learn about our government using a
hands-on approach. Highlights include
a pre-legislative meeting in March,
debating on the floor of Legislative
Hall, writing a bill, and making friends.
Youth in Government culminates in
April 2017 with a weekend in Dover
where most events will be held in
Legislative Hall. Meetings begin in
December.
DAY& TIME:
Thursday, 6:30 - 8 p.m.
FEES: $250
BRANDYWINE YMCA SUMMER 2016 • (302) 478-9622 • WWW.YMCADE.ORG |
CHILDCARE
PRESCHOOL
GIANT STEP
AGES: 2 yrs through Pre-K
This program runs September-May
LOCATION: Brandywine YMCA
HOURS: 9 a.m. - 12 noon
2 DAY PROGRAM:
Full Members: $229
3 DAY PROGRAM:
Full Members: $260
5 DAY PROGRAM:
Full Members: $327
OUR CURRICULUM INCLUDES:
• Large motor skills
• Weekly swim lessons
• Dramatic play
• Music
• Arts & Crafts
PROGRAM FEATURES:
• Playground
• Low staff to child ratio
• On-site community program
• Weekly gym & recreational swim
2 YEAR OLD PROGRAM
(2 year old program does not swim.)
Mon., Wed. & Fri., 9 a.m. - 12 noon
Tues. & Thur., 9 a.m. - 12 noon
3 YEAR OLD PROGRAM
Mon. to Fri., 9 a.m. - 12 noon
Mon., Wed. & Fri., 9 a.m. - 12 noon
4 YEAR OLD PROGRAM:
Mon. to Fri., 9 a.m. - 12 noon
MORNING CARE FOR GIANT STEP
PRESCHOOLERS (3 & 4 YR OLDS)
7 - 9 a.m., September-May
Children do quiet activities or play
before the start of their preschool day.
Advanced registration is required.
DAYS: Monday-Friday
FEE: $99 per month
LUNCH BUNCH
This is for Giant Step children who want
to stay for lunch with their friends.
Children bring lunch from home. Please
do not pack peanut butter or nut
products in your child’s lunch due to
possible severe food allergies of other
children. Six-day Lunch Bunch coupon
books are available for purchase at the
front desk.
DAYS/TIMES:
Monday - Friday, 12 noon - 1 p.m.
FEE: $25 per coupon book (6 coupons)
MID-DAY FUN CLUB
This fun club is available for our 3 and
4 year old Giant Step participants.
Activities include: outdoor play, arts
and crafts, large and fine motor
skill activities, science, and reading.
Children have a scheduled nap/rest
time each day. Two, three or five day
options are available. The program runs
September through May.
DAYS/TIME:
Monday - Friday, 12 noon - 4 p.m.
Full Members: $327
Monday, Wednesday & Friday
Full Members: $216
Tuesday & Thursday
Full Members: $166
BEFORE & AFTER
SCHOOL ENRICHMENT
BEFORE CARE
7 a.m. - start of school
Children are given the opportunity
to play games, do puzzles, read,
participate in art activities and
socialize with friends. You are welcome
to send in your child’s breakfast.
AFTER CARE
End of school day- 6 p.m.
The School’s Out program offers care
for children enrolled in the Brandywine
School District, kindergarten through
5th grade.
SCHOOLS SERVED (ON SITE CARE)
Carrcroft, Claymont, Forwood,
Hanby, Harlan, Lancashire,
Lombardy and Mt. Pleasant
2016-2017 MONTHLY FEES
AM care: $125
PM care:
$114 (1 day/week)
$183 (2 days/week)
$267 (3 days/week)
$322 (4 days/week)
$359 (5 days/week)
CATCH PROGRAM
Catch (Coordinated Approach to
Child Health) engages children in
both physical and fun activities four
times a week with a nutritional activity
once a week. A healthy afternoon
snack is provided.
YMCA KIDS CLUB [08950]
(Out of school days; registration is
required; not a drop in service)
The day consists of games, active
and free play, and swim time. Bring
a bathing suit and towel. Some field
trips are scheduled. A pizza lunch is
provided. If your child does not like
pizza, please provide a healthy, nutfree lunch and drink. Registration form
are available at the front desk of the
YMCA (forms not available online).
TIME: 7 a.m. - 6 p.m.
FEE PER DAY:
Full Members: $39
*Additional charge for field trips
YMCA
SUMMER CAMP!
The Brandywine Y offers both indoor and
outdoor camp experiences for children
ages 2 through 11th grade.
Download our camp guide at
www.ysummercamp.org
for more information or call
our membership desk and we
will mail a guide to you.
• CAMP QUOOWANT
• EXTENDED DAY CARE
Morning: 7 - 9 a.m.
• SPORTS CAMPS
Afternoon: 4 – 6 p.m.
• PRESCHOOL CAMPS
• SPECIALTY CAMPS BRANDYWINE YMCA SUMMER 2016 • (302) 478-YMCA • WWW.YMCADE.ORG |
FAMILY
ROOM RENTALS
ROOM RENTALS AT THE
BRANDYWINE YMCA
TO BOOK A PARTY OR ROOM
RENTAL
• Contact Melina Gillis at 478-9622,
ext. 53. Please leave your first and
last name, choice of party, and date
of your party.
• Please schedule well in advance to
get your selected day and time. Site
availability is limited.
• The Party Coordinator will contact
you to confirm your request.
• Once we confirm your party, 50%
payment is due. The balance will be
due two weeks prior to your party.
Arrangements will be canceled if the
balance is not paid in full two weeks
prior to your party.
• We accept cash, credit cards,
or checks made payable to the
Brandywine YMCA.
SMALL CLASSROOM:
(Max. guests 20)
Full Member: $60/hour
FAMILY EVENTS
FAMILY CARDIO CLASS [01702]
Ages: 6-14 years and family
Space limited; register at Member
Service Desk. The whole family can
move together in the gym.
DAY & TIME: Mondays, 7 - 8 p.m.
FEES: Full Members: FREE
FAMILY TIME IN THE YOUTH
FITNESS CENTER
During posted hours, families are
invited to play with their children in
the Youth Fitness Center. Enjoy family
play time inside, regardless of the
weather outside! Younger children
may be more comfortable in Kids Zone
Babysitting. To ensure a fun and safe
environment for all, families must
abide by posted Family Time Safety
Rules.
DAYS & TIMES:
Check with the Member Service Desk
or see the schedule posted in the
Youth Fitness Center.
LARGE CLASSROOM:
(Max. guests 40)
MOVEMENT STUDIO*:
(Max. guests 100)
BIRTHDAY PARTY ROOM
(Max guests 20)
*limited availability
HEALTHY COOKING PARENT
CHILD CLASS [04603]
AGES: 6 and over
Not recommended for people with
food allergies.
Share some special time with your
child in a great cooking class. Work
as a team as you both learn how to
prepare yummy and healthy food
that will fit into your budget. Good
nutrition will be easy as you learn
tricks of the trade from a home
economics teacher. Be prepared to
taste your special creations! Register
early, as class size is limited. Price
includes parent and one child.
DAY & TIME:
Thursday, June 16, 6 - 7 p.m.
Program Members + Public: $20
DIABETES
PREVENTION
PROGRAM
ARE YOU AT RISK?
If two or more boxes are checked, then you may be at risk for prediabetes*
and, may qualify for the program (this does NOT mean you have diabetes).
*Individuals who have already been diagnosed with type 1 or type 2 diabetes do not qualify for this program.
c My blood pressure is 140/90 or higher
c I have been told that my cholesterol levels are elevated
c I am fairly inactive. I am NOT physically active more than 2x week
c I have had a parent or sibling with diabetes
c I have had gestational diabetes or have given birth to a baby weighing
more than 9 pounds
c I am 45 years of age or older
The YMCA’s Diabetes Prevention Program is a group based program designed
to allow participants to learn strategies for eating healthier, increasing
physical activity and making other changes that will improve overall health
and well-being. Classes offered at various times and locations.
FOR PROGRAM FEES AND DETAILS CONTACT:
Healthy Living Department
(302) 572-9622 or at www.diabetespreventionde.org.
YMCA HERITAGE SOCIETY
LEAVE A LASTING LEGACY AND ENSURE THAT
THE YMCA OF DELAWARE REMAINS STRONG
FOR GENERATIONS TO COME.
Membership in the Heritage Society simply requires a
commitment of a gift, now or in the future, ensuring
the YMCA of Delaware is strong for future generations.
With your support, the YMCA can help safeguard youth
development, healthy living and social responsibility in our
communities.
You are invited to connect with Matt Clements,
Director of Philanthropy, for a confidential discussion
about your legacy options. You can reach Matt at
(302) 571-6962 or by email at [email protected].
BRANDYWINE YMCA SUMMER 2016 • (302) 478-9622 • WWW.YMCADE.ORG | 35
Non-profit org.
U.s. postage
PAID
YMCA of DELAWARE
Permit No. 17
Wilmington, DE
BRANDYWINE YMCA
3 Mt. Lebanon Road
Wilmington, Delaware 19803
Phone: 302-478-YMCA
Fax: 302-478-2260
Web: www.ymcade.org
Additional YMCAs come with your membership!
Brandywine YMCA full members also enjoy privileges at the more than 25 Philadelphia Freedom Valley and
Brandywine Valley YMCAs. Plus you have access to the following 5 additional YMCA of Delaware locations:
BEAR-GLASGOW YMCA: (302) 836-YMCA
351 George Williams Way, Newark, DE 19702
CENTRAL YMCA: (302) 254-YMCA
501 West Eleventh Street, Wilmington, DE 19801
DOVER YMCA: (302) 346-YMCA
1137 South State Street, Dover, DE 19901
WESTERN FAMILY YMCA: (302) 709-YMCA
2600 Kirkwood Highway, Newark, DE 19711
SUSSEX FAMILY YMCA: (302) 296-YMCA
20080 Church Street, Rehoboth Beach, DE 19971
OTHER YMCA CONTACTS:
CAMP TOCKWOGH: 800-331-CAMP
24370 Still Pond Neck Road, Worton, MD 21678
SSOCIATION OFFICE: (302) 221-YMCA
A
100 West 10th Street - Suite 1100, Wilmington, DE 19801
WALNUT ST. YMCA: (302) 472-YMCA
1000A North Walnut Street, Wilmington, DE 19801

summer 2016 - The YMCA of Delaware

Transcription

Similar documents

17•09•11

order form - YMCA National Gymnastics Championships

Next Generation Personal Training Education

mininova.org - Healthworks

You`re Always Welcome at the YMCA

Summer Family Membership

July 21 Newsletter single

March 2016 PNO - RAGSDALE YMCA

McCormick Tribune YMCA

1-Month Adult Plus YMCA MeMbershiP ($120 vAlue)