Summer - Greenwood Athletic and Tennis Club

Summer 2014
Lounge by the pool this summer!
I Belong...
Tennis Club
RENOVATION
Opens Fall 2014
New entrance, lobby and reception area. Vestibule with specialized filter
system to minimize clay in the new space.
Expanded, new locker rooms with individual showers,wet and dry vanities
and more lockers. Updated retail for Game-Set-Match.
Expanded observation deck and social/sitting area. New outdoor deck with
mountain views. Water bottle filler station.
2
P - Note
REFLECTIONS
My oldest daughter just graduated from high school so of course, we have been reflecting on when she was born, first
steps, first day of school, etc. and it’s hard to believe how fast those 18 years went. I find myself wishing I could get
them all back and do it again! She was only six when we moved to Colorado and I began my employment at Greenwood.
The personal changes my family has been through over the past 12 years are paralleled by professional changes at
GATC and all the remodels, renovations, staff changes, economic challenges, increased competition and of course, the
ever-changing fitness industry.
Looking out my window, I see the pool area we built in 2006. We knew the year-round outdoor lap pool with heated decks
was going to be a hit but honestly, no one knew just how impactful that pool would be. Today, we have one of the most
sought after outdoor pools and the increase in our swimming community is a testament to that!
In 2008, we expanded the weight room to a massive 9,600 square feet with a new functional training area, expanded
free weight area and improved stretching space. We wanted to create enough space for members who wanted personal
training and members who lift on their own. That same year we expanded and improved our administrative, marketing
and sales area and our conference room space, to help us provide better service to our members.
That was also the year the United States economy started taking a turn for the worse. Many folks were forced to prioritize
spending, but through it all, our membership stayed strong and dedicated to personal health and well-being, which
demonstrates and defines our membership!
In December of 2010, we welcomed a new competitor to our area, Life Time Fitness. We accepted their role in our
community as a way for us to work together and increase the total amount of people participating in fitness; fulfilling
our philosophy of getting people to move. I am happy to say we have more members now than we did when they
opened. Thank you LTF for making us even better!
2011 was the year we added the north wing, expanded youth area and men’s lounge. The new space gave us the ability
to expand our Pilates services with two new beautiful studios, to increase the amount and style of yoga programs offered,
and to add a dedicated Barre studio to our programming list. The expanded youth area gave us YAC (Youth Activity Club)
and has increased the number of children we are able to serve for summer camp and afterschool programs.
Now, we embark on another building renovation….the indoor tennis club! This summer we will begin renovations on the
lobby, locker rooms, offices, observation deck and outdoor space; ultimately, everything but the indoor courts. The
process will take time and we will be faced with some operational challenges, but the end result is going to be a beautiful
space that all of our tennis members and staff will be proud of. Look for more information in the weekly FYI’s, electronic
email blasts and the lobby of the tennis club.
FROM THE DESK OF…
Barbara Lubbers
FIND SOMETHING YOU LIKE AND
DO IT!
Sticking with an exercise program is hard
enough, but if you force yourself to do an activity that is
like torture for you, the likelihood that you’ll stay with it is
very slim. A friend of mine listened to a waitress say that
running was the best way to become fit and shed a little
weight, but every step hurt and she hated it. My friend was
very insightful when she piped up, “Then do something
else!”
There are too many activities to choose from, to spend
hours doing something you dislike that much.
Paula loves to run and finds stress relief, peace and
improved fitness in her four and a half mile runs. I, on the
other hand, HATE running! I always have and even though
my knees will not allow me to run any longer, I wouldn’t do
it even if I could. Now give me a Spin bike or my beloved
Trek bicycle and I am a happy girl. I have liked many
things, such as high impact aerobics, low impact aerobics
and weight training, but a bike is the answer for me today.
Try Pilates, yoga, Spinning, the Precor AMT, swimming,
kickboxing, Zumba, tennis and BodyPUMP, then put the
activity you enjoy most in your planner. Once you establish
consistency and form the habit of working out, think about
adding what may be lacking from the activity you really
like. My cycling leaves my upper body out of the loop, so I
toss in two weight training sessions for upper body
strength. If BodyPUMP is what you really enjoy, you’re
getting your strength work in, but should add a bit of
cardio. Do what you like and then fill in the blanks.
Your fitness should be and can be-- FUN! If you would like
assistance in finding the activity for you, please just call
me or our Member Coach, Daria Matthews.
Thank you
to the following members for referring a new member
during February, March and April 2014.
February
Earl Boykins
Marc Brosseau
Dutchie Cowser
Jennifer Efremov
Joey Foster
Greg Giunto
Curtis Goodman
Shelby Gruber
Jeralyn Hickey
Shelley Hogan
Kristin Mach
Elena Maksumova
Matt Moore
Steve Moran
Hugh Morrow
Maureen Phifer
Ginger Rosacker
Robert Shaw
Sandra Shillman
Tom Simmons
Debbie Smith
Gail Smith-Hartner
Susan Stewart
Amy Swieringa
Richard Talley
Deb Tynan
Alan Walker
Charles West
Mike Wolf
John Woolley
March
Maryanne Connolly
Aric Goodman
Matthew Heppard
Kendor Jones
Eli Lyons
TJ McCauley
Sara Neumann
Cindy Witter
David Wolf
April
Shannon Baker
John/Jan Carpenter
Alex Claypool
Jody Epstein
Lori Foster
Jessica Friedrichsen
Curtis Goodman
Jill McCullagh
Brooke Mitisek
Steve Ryan
Elizabeth Soberg
Angela Weyenberg
Philip Whitcraft
3
Member Spotlight
Jennifer Efremov
How long have you been a
member? We have had our family
membership for four months.
What do you like to do when
you’re here? Everything! I took
the 21 day challenge and was
exposed to so many classes I
would never had tried! My favorite
activities
are
Spinning
with
Barbara, CVI, yoga with Suzanne and Pilates. I do
Reformer classes with Shannon and Meghan and I like
Pilates Mat classes.
Who do you have a strong connection with here at
GATC? I encouraged my friend, Patrice to join. We love
working out together and highly recommend the ‘buddy
system’. Cilla, in Member Services is encouraging and
motivating to me.
Tell us about your family. My husband, Yavor and I
have two children, who also love the club! Margaret is
four and James is one. They enjoy time in Kids Club and
are both in swim lessons. Tennis and Tae Kwon Do are on
the schedule for summer.
What are your hobbies outside GATC? As a family, we
like to hike and spend time together. I love to cook and
am always trying new recipes. I went to a local cooking
school for four weeks and am looking forward to going
back for more.
Where did you attend college and what was your
degree in? I am from the east coast and graduated from
Monmouth University in New Jersey. With my experience
as an event planner in the finance industry, I planned
every detail of my own wedding!
What do you do for a living now? I am a stay at home
mom toying with the idea of becoming certified to be a
Pilates instructor. I love it that much!
Do you have an inspirational quote for us? My
daughter Margaret says “We go to the club to be strong
and beautiful!”
We couldn’t
agree more!
4
Summer 2014
Table of Contents
P-NOTE/MEMBER SPOTLIGHT . . . . . . . . . . . . 3
MEMBER SPOTLIGHT . . . . . . . . . . . . . . . . . 4
MEMBER SERVICES . . . . . . . . . . . . . . . . . . 5
GROUP FITNESS . . . . . . . . . . . . . . . . . . . . 6
PERSONAL TRAINING . . . . . . . . . . . . . . . . . 6
YOGA . . . . . . . . . . . . . . . . . . . . . . . . . . 7
YOUTH PROGRAMS . . . . . . . . . . . . . . . . 8-10
TENNIS . . . . . . . . . . . . . . . . . . . . . . . . 11
AqUATICS . . . . . . . . . . . . . . . . . . . . . . 12
TRIATHLON . . . . . . . . . . . . . . . . . . . . . . 13
GREENWOOD TIGER SHARKS . . . . . . . . . . . . 13
REGISTERED DIETITIAN . . . . . . . . . . . . . . . 14
MEMBER COACH . . . . . . . . . . . . . . . . . . . 15
PILATES . . . . . . . . . . . . . . . . . . . . . . . . 16
ANNIVERSARIES . . . . . . . . . . . . . . . . . . . 17
DIRECTORY/HOURS . . . . . . . . . . . . . . . . . 18
Visit our website!
www.GreenwoodATC.com
Member Services
Lisa Thomas | Director of Member Services | 303.770.2582 x284 | [email protected]
BONE DENSITY/OSTEOPOROSIS SCREENING
AND BODY COMPOSITION TESTING
Date: September 22
To find out your most accurate body fat levels or to
benchmark your bone health, sign up for a DEXA
screening. DEXA, the same equipment used in hospitals,
provides a three-component model: lean tissue, body fat
and bone mass.
LOCATION:
COST:
Mobile lab at GATC
$75 Bone Density
$85 Body Composition
$110 Both tests
BLOOD SCREENING
Dates: July 2, September 3
Ten tests are available including the VAP test which is an
expanded cholesterol test that will increase your doctor’s
ability to detect your risk of heart disease. Other tests will
measure blood sugar levels, mineral levels, diabetes risks
and even prostate concerns for men. (10-12 hour FAST is
advised)
DAY/TIME:
COST:
Wednesday, 6:30-8:30am
$65 Regular Blood Work (chem. screen,
TSH, lipid profile)
$35 CBC (complete blood count)
$60 PSA (prostate screening)
$65 Hgb A1C (diabetes screening)
$75 Cardio CRP (cardio risk marker)
$100 Homocysteine (cardiac risk marker)
$160 VAP (expanded cholesterol test –
includes regular blood work)
$5
Insure Kit (specimen collection kit)
$45 Lipid profile and glucose
$95 Vitamin D Test
INTRODUCE YOUR TWEENS TO CARDIO KIDS
Kids, 9-13 years, can work out with their parents and earn
prizes for doing so! Here’s how it works:
1. Visit the Service Desk for a wristband to wear during
your workout
2. Participate in cardiovascular exercise three times in
one week and collect a prize at the Service Desk
3. Nothing to pay…it’s FREE!
DON’T FORGET YOUR KID’S POOL PASSES
The pools are open! Let your children invite their friends
to the pool this summer. Discounted children’s (2-8 years)
guest passes for pool use only, will be available for
purchase. For $75 you’ll receive 10 passes, each good for
a day of swimming. This is a 25% savings, great for nonfamily friends. Valid May 1 through September 30, 2014.
See you at the pools!
Visit GreenwoodATC.com
on your mobile app and go to the
Member Perks tab
to take advantage of discounts given
to Greenwood Members at local area businesses.
UPCOMING EVENTS
CPR/AED CERTIFICATION
Dates: July 17, August 18, September 30
GATC is offering both CPR and AED Certification in a single
two hour class.
TIME:
COST:
3:00-5:00pm and 5:30-7:30pm
$55 Members/$65 Non-Members
Art Fair
June 24, 25, 26
8:30am-5:00pm
LOCKERS
Now is a great time to reserve your locker for the summer
months. Pamper yourself and leave your pool gear, tennis
shoes, or just your toiletries so you don’t lug them back
and forth. We can launder your workout gear at no
additional cost. Both half and full sizes are available.
Relieve some stress and take advantage of this service.
ADULT DROP IN BASKETBALL
Summer
Business Fair
July 29, 30, 31
8:30am-5:00pm
This program is provided free of charge to GATC members.
Show up at the appropriate time, ready to play and have fun!
DAYS/TIMES: Mondays, Wednesdays, Fridays,
11:00am-1:00pm
Tuesdays, Thursdays, 6:00-7:30am
Saturday, 8:00-11:00am
Sunday, 7:30-9:30am
Interested venders contact
Lisa Thomas at x284.
5
Group Exercise
Andrea Morris | Group Fitness Coordinator | 303.770.2582 x312 | [email protected]
TIPS FOR A FUN, ACTIVE SUMMER AT GATC
With the kids out of school, summer is the perfect season for changing up your routine. GATC offers rich opportunities
for fitness and fun. Whether you discover some new time for yourself, with friends or time as a family, we have over
130 complimentary group fitness classes a week to choose from.
Did you know that our youth policy allows you to bring your son or daughter with you to a class? What a great way to
connect with your child/teen/young adult and establish healthy fitness habits. They must be at least nine years old and
in direct visual and speaking contact with a supervising and responsible adult member, 18 years of age or older. Your
14 year old can arrange to become youth certified and use the club without your supervision.
So where should you start? Change up your routine or introduce a new one for your friends/family. Pick some activities
that you’ve always wanted to try. Treat yourself to a 30 minute CXWORX class, an hour of Spinning, one of our many
cardio, strength, or mind-body classes or experience the
Barre at Greenwood. Our early morning Summer Boot Camp
is a great opportunity to beat the heat, enjoy the beautiful
outdoors and find extra motivation to drive yourself to the
next fitness level. There’s something for everyone and the
View Group Fitness sub updates
advantage of group fitness is that you are more likely to push
on your GATC App. On the iPhone
yourself harder and be more consistent in a group setting
than on your own. See you in class!
and
Android,
the
word
GROUP FITNESS SUBS
ON YOUR GATC APP
Treat yourself to a 30 minute CXWORX class,
an hour of Spinning, one of our many cardio,
strength, or mind-body classes or
experience the Barre at Greenwood.
“Updated!” will appear to reflect
a change. To obtain the GATC
app, go to your respective Apple
or Google Play store and search
for Greenwood Athletic and Tennis Club.
Personal Training
Vic Spatola | Director of Personal Training | 303.770.2582 x339 | [email protected]
MUSCLES YOU MIGHT BE MISSING
Strength is a crucial component
to being able to lead a full life.
questioning that statement? Let's
begin with walking. Without the
core strength to keep your body
erect and your posture in
alignment, you begin to place
undue stress on your knees and
feet. This results in problems with
your knees, feet, back and hips.
Everyone
now
knows
and
believes in the importance of core
strength, but what about glute
strength? Most people only think about strengthening
their glutes if they play sports or have activities that
require them to use their glutes. In actuality, everyone
needs glute strength! As a primary hip extensor it
balances out the hip flexors. Hip flexors are constantly
used when we sit or perform cardiovascular endurance
exercises such as running, biking, stair-climbing, etc. If
the hip flexors become too dominate, they can alter
posture and change your bio-mechanics. The glutes
(maximus, minimus and medius) work to counter those
forces and keep your posture in alignment. Strength in
this area can also greatly improve the ability to run faster.
That's all well and good for the lower body, but what about
6
the upper body? Most people neglect working the upper
posterior chain of the body: the latissimus dorsi,
rhomboids, lower and middle trapezius and external
rotators. These muscles not only assist in maintaining
proper posture, they also stabilize the shoulder joint and
allow for stable movement through a wide range of
movements. If the back becomes out of balance with the
anterior muscles (pectoralis major and minor, internal
rotators and deltoids) postural malformations occur, such
as rounded shoulders, head slumping forward or forward
leaning.
It is important to not only work the beauty muscles, but
also the muscles that hold your
body together!
Yoga
Marda Zechiel | Yoga Manager | 303.770.2582 x324 | [email protected]
YOGA FOR TWEENS AND TEENS
A recent study shows yoga to be of great benefit to teens. The research is published in the Journal of Developmental and
Behavioral Pediatrics.
Researchers from Brigham and Women's Hospital and Harvard Medical School conducted their study on 51 junior and
senior high school students. Some of the students did a ten week yoga PE class, and some did a regular PE class. The
yoga PE class included meditation, relaxation and breathing exercises, along with yoga poses. At the beginning of the
ten week study, all the students took a number of psychological tests for things like mood problems, anxiety, mindfulness,
resilience and anger expression. The researchers found that by the end of the study, the teens who did yoga scored
higher on some of the psychological tests, while the teens who didn't do yoga scored worse on some of the tests. For
example, teens who did not do yoga during their PE classes scored higher for mood problems
or anxiety, while those who did do yoga scored lower on these tests, or their scores remained
the same from the beginning of the study period. In addition, the teens who didn't do yoga
reported more negative emotions during the study period, while the teens who did do yoga
reported fewer negative emotions.
Why should your Tween/Teen do Yoga?
• Physical Benefits-strength, flexibility, improved posture, ability to relax, breath
awareness, balance and stability, stabilizes energy.
• Mental Benefits-stress management, decision making, concentration, healthy body
image, acceptance
• Spiritual Benefits-compassion, connection, presence and intuition
I personally have two kids in this category and it is hard to get them to a yoga class with
adults. I believe a class with kids their own age and instruction that guides them through a
yoga practice specific for their needs will provide them with these many benefits. GATC is
offering a summer yoga series on Tuesdays at 11:00am, a good time-slot for sleepy teens,
ages 12 to 18.
Just Like Home
but you are not alone
Share your day with friends, participate in enriching
activities, and rely on caring associates to support your
changing needs over time.
Call 303.327.7340 to experience our
warm, family-like atmosphere!
5565 South Yosemite Street, Greenwood Village, CO
www.MBKSeniorLiving.com
7
Youth Programs
Julie Staley | Director of Youth Programs | 303.770.2582 x287 | [email protected]
KIDS’ CLUB (ages six weeks-5)
YOUTH ACTIVITY CLUB (ages 5-13)
The friendly and professional staff offers you a worry free
workout while your kids are free to be kids. Our littlest
members are in a safe and caring environment with many
activities. Parents must remain on the club premises.
• No reservations required
• Small group interaction and activities • Convenient hours
of operation • Change diapers
The Youth Activity Club (YAC) is a safe place with its own
organized and structured activities and supervised area.
YAC is equipped with gym games such as dodge ball,
basketball, floor hockey and tag, arts and crafts, and
excursions to the pool, gym and park. YAC has direct access
to XRKade® and is a place where kids can be kids and
enjoy the club experience in their own, age appropriate
way. Parents must remain on the club premises.
HOURS:
Monday-Friday, 8:00am-7:00pm
Saturday-Sunday, 8:00am-3:00pm
TIME LIMITS: Maximum times in Kids’ Club. One visit per
day:
Six weeks to six months
1-1/2 hours per visit
Seven months to 11 months
2 hours per visit
One year to five years
2-1/2 hours per visit
COST:
$4.50 per hour per child/Member
$5.50 per hour per child/Non-Member
"I have been bringing my children to Kids' Club for years. The
staff is very loving and caring. I don't worry about them at all.
I know they are in good hands. I can work out with peace of
mind, my children are safe and having fun." - Jen Ridout
HOURS:
School Year Hours
Monday-Friday, 3:30-7:00pm
Saturday-Sunday, 8:00am-3:00pm
(YAC will be open 8:00am-7:00pm during Cherry Creek
School District school days out.)
Summer Hours
Monday-Friday, 8:00am-7:00pm
Saturday-Sunday, 8:00am-3:00pm
COST:
YAC Membership-unlimited use during YAC
hours and unlimited family members on the
membership at a rate of $65 per month.
OR
$4.50 per hour per child/Member
$5.50 per hour per child/Non-Member
"Love Kids' Club! Everyone here is awesome. Colton always loves
it. We tried a Kids Club at another gym and Greenwood Kids'
Club is why we come here to GATC. Great work!" - Katie Mochan
Add the YAC membership for $65 per month for
the entire family! Each membership will receive
a YAC drawstring bag. Add it to your
membership in the Business Office.
New this summer we have the YAC Summer
Pass. Come 12 times to YAC and receive a prize,
come 24 times and receive a water bottle!
8
Youth Programs cont.
CAMPS
BASKETBALL CAMP (ages 5-12)
MIND BODY SOUL CAMP (ages 3-5)
Dates: June 23-27, July 14-18, July 21-25, August 11-15
This camp offers preschoolers the mind, body and soul
connection through Global Kidz Lab Spanish, tennis and
yoga. Kids will participate in each program for 40 minutes
with five minute transitions and a 15 minute snack in the
middle.
DAYS/TIME:
COST:
LOCATION:
Monday-Friday, 12:00-2:30pm
$175 Member/$225 Non-Member
Kids’ Club
LITTLE LOBBERS TENNIS CAMP (ages 3-5)
Dates: June 2-5, July 7-10, July 28-31, August 4-7
USTA certified instructor Lisa Thomas will introduce your
child to the fundamentals of tennis in a fun-filled, noncompetitive environment.
DAYS/TIME:
COST:
LOCATION:
Monday-Thursday, 1:15-2:15pm
$80 Member/$95 Non-Member
South Side of Gymnasium
FUTURE STARS (age 4)
Dates: June 3-5, June 17-19, July 8-10, July 15-17
Hey four year olds, it’s time for you to experience the
program of your life! These tennis classes will emphasize
basic skills, hand-eye coordination, tennis etiquette and
FUN! Children can be escorted to YAC after class as long
as the parent is onsite.
DAYS/TIME:
COST:
LOCATION:
Tuesday-Thursday, 3:00-4:00pm
$80 Member and Non-Member
Indoor Tennis Courts
TAE KWON DO CAMP (ages 4-12)
Dates: July 14-18, July 28-August 1, August 11-15
Learn about Korean language and history, self-discipline,
sparring and breaking.
DAYS/TIME:
COST:
LOCATION:
Monday-Friday, 1:30-3:30pm
$220 Member/$250 Non-Member
Combat Zone
SMASH AND SPLASH (ages 5-8)
Dates: June 10-12, June 17-19 , June 24-26, July 810, July 15-17, July 22-24
These two lifetime sports are taught by enthusiastic and
experienced tennis and swim instructors. A back-to-back
activity consisting of 35 minutes each of tennis and
swimming. Please apply sunscreen before arriving and
wear a hat because tennis is held on the outdoor tennis
courts.
DAYS/TIME:
COST:
LOCATION:
Tuesday-Thursday, 1:00-2:30pm
$85 Member/$105 Non-Member
Outdoor Tennis Courts and Indoor Pool
QUICKSTART TENNIS (ages 5-8)
Dates: June 10-12, June 17-19, June 24-26, July 8-10,
July 15-17, July 22-24
quickStart offers quality instruction, reviewing all of the
basic strokes in an enthusiastic and fun environment.
DAYS/TIME:
COST:
LOCATION:
Tuesday-Thursday, 10:00-11:30am
$85 Member/$105 Non-Member
Combat Zone
Dates: July 14-17, July 28-31, August 11-14
This clinic will provide your child emphasis on fast-paced
drills, position-specific instruction, offensive/defensive
footwork, shooting, rebounding and much more! Lunch,
snacks and swimming included.
DAYS/TIME:
COST:
LOCATION:
Monday-Thursday, 9:00am-3:00pm
$250 Member/$275 Non-Member
North Side of Gymnasium
CAMP GREENWOOD (ages 5-12)
Dates: May 26-August 22
The kids will have fun doing arts and crafts, playing gym games
and swimming! This active camp includes field trips around the
Denver metro area. Price includes lunch and snacks.
*Register online at www.GreenwoodATC.com.
DAYS/TIME:
COST:
LOCATION:
Monday-Friday, 7:30am-6:00pm
Check Camp Greenwood Registration Packet
for pricing
YAC
X CAMP (ages 5-15)
Dates: June 2-6, July 7-11, August 4-8
X Camp includes playing in XRKade®, swimming, gym
games, lunch and snacks.
DAYS/TIME:
COST:
LOCATION:
Monday-Friday, 9:00am-3:00pm
$260 Member/$280 Non-Member
YAC
GREENWOOD TENNIS CAMP (ages 7-14)
3 Day Camp Dates: June 9-11, June 16-18, July 7-9, July
14-16, July 28-30, August 4-6
4 Day Camp Dates: June 23-26, July 21-24
We base our camp on balance…good tennis and great fun! We
encourage and teach our campers to truly understand stroke
fundamentals and basic match play strategies. More than
anything, we want our campers to enjoy this lifetime sport long
after they leave camp.
DAYS/TIMES: 3 day camp, Monday-Wednesday,
12:00-3:00pm
4 day camp, Monday-Thursday,
12:00-3:00pm
COST:
3 Day
$175 Tennis Member/$200 Athletic Club
Member/$220 Non-Member
4 Day
$215 Tennis Member/$240 Athletic Club
Member/$260 Non-Member
LOCATION:
Indoor Tennis Courts
NUGGETS BASKETBALL CAMP (ages 7-15)
Dates: June 23-27, July 21-25
Participants will receive personal instruction in all areas of
the game including: dribbling, shooting, passing and
defense. Every player receives a ticket to a Nuggets game!
*Register online at www.GreenwoodATC.com.
DAYS/TIMES: Ages 7-10, Monday-Friday, 8:00-11:00am
Ages 11-15, Monday-Friday, 1:00-4:00pm
COST:
$200 Member and Non-Member
LOCATION:
Gymnasium
9
Youth Programs cont.
CAMPS CONTINUED
BIRTHDAY PARTIES
SCIENCE AND SPORTS CAMP (2-6 Graders)
Let Greenwood Athletic and Tennis Club do the party for
you.
Planning a party is as simple as 1, 2, 3!
1. Select your date and party option
2. Email Julie at [email protected]
3. Sit back and enjoy the fun
Dates: June 9-13, June 16-20
The Sports and Science Camp is a great opportunity for
students to enjoy fun and meaningful learning
experiences: exciting science labs, team-building
challenges and dynamic athletics. We also incorporate
important leadership lessons into every activity.
*Register online at www.GreenwoodATC.com.
DAYS/TIME:
COST:
LOCATION:
Monday-Friday, 8:30am-3:30pm
$400 a week, $700 for 2 weeks.
If two or more siblings are enrolled,
$100.00 discount
Meet on the North Side of Gymnasium
EPIC CAMP (ages 8-14)
Dates: June 9-August 14
This camp will take your child’s camp experience to the
next level! With more in-depth projects, specialized
instruction, take home assignments and special guests.
This camp includes exclusive weekly activities and field
trips around the Denver metro area. Price includes lunch
and snacks. *Register online at www.GreenwoodATC.com.
DAYS/TIME:
COST:
LOCATION:
Monday-Friday, 9:00am-3:00pm
$375 Member/$400 Non-Member
YAC
PARTY INCLUDES
PARTY OPTIONS
Personal staff
Party room rental
Set up and clean up
Plates, napkins, candles
Pizza (2 slices per child)
Cake, Juice boxes
Balloons
Mad Science
Hip Hop
Short Sports
Pool Time
Xrkade® Xtreme
$250
$250
$250
$275
$275
SUMMER CAMP OUT SLUMBER PARTY
Friday, July 25 - Ages 3-13
A party just for kids! Youth will enjoy an
overnight slumber party, movie, gym games,
dance party, pool float, dinner, dessert bar and
breakfast.
TIME:
COST:
LOCATION:
7:00pm-8:00am
$50 Member/$75 Non-Member
YAC
Rebecca Hite
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GATC COLOR RUN (ages 5+)
Wednesday, July 30
This one mile race for kids and parents is sure
to leave a lasting impression as you laugh and
run through the chalky explosion of colors!
Wear white colored clothing to the race.
TIME:
COST:
LOCATION:
10
11:00am-12:00pm
$25 Member/$30 Non-Member
YAC
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Tennis
Ron Steege | Director of Tennis | 303.770.2582 x394 | [email protected]
DEVELOP SHOTS, NOT STROKES!
By Ron Steege, USPTA
Has your tennis development stalled? Do you struggle against certain types of players? Chances are that you may be
looking at your strokes and tactics through the same colored glasses. There’s probably a lot more that you can do than
you realize. Let’s start by understanding that tennis is an open skilled sport. What this means is that the conditions and
environment you are facing are constantly changing. Your position on the court, the height, spin and speed of the
incoming ball all changes with nearly every shot. With this in mind, what’s interesting is when you watch most tennis
players during practice they’re generally concerned about grooving only one or two strokes and are basically practicing
in a controlled environment. It doesn’t matter if they’re on the baseline or service line or receiving a fast ball or slow
ball, it’s all the same! It’s important to understand that with this approach you are severely limiting your potential for
improvement. You must recognize that one size does not fit all in tennis. Thinking about golf, most of you probably know
that you have an entire bag full of clubs, each club serving a different purpose. The driver for example is designed to
provide power and distance and basically just get the ball a long ways down the fairway. This is the complete opposite
of a wedge which is designed to provide control on shorter shots around the green where distance is not a concern and
control is at a premium.
We have this in tennis as well; there are at least seven different topspin variations on the forehand alone, each is designed
to answer a specific situation that you may encounter. You have your power and control shots but the where, when and
how can vary considerably. So instead of practicing how you send a ball with that same old repetitive forehand. Try to
pay more attention to the type of ball you’re receiving, then ask yourself, what would be the best answer or method for
returning that ball? There is likely more than one answer, this is how you begin to develop your style and you begin to
think about various spins, placements and the speed in which you want to play this shot. In other words; you are now
developing shot types. The more shot types you possess in your arsenal the better you will answer any challenges your
opponent will send your way.
Often a student will come to me and say something along the lines of “my forehand really stinks, can you help me fix
it?” My traditional answer to this is- which one? Usually, mechanics are not the problem. Typically a player has difficulties
handling a certain type of ball that an opponent is giving them or they are placing the ball poorly, so I work with them
on how to hit the desired location or work with them on the mechanics necessary to handle a particular shot type. Are
we worried about a high ball? Short ball? Soft ball? Where are we on the court? All of this must be considered to achieve
your desired results. So next time you’re practicing on the ball machine or with a hitting partner, work on executing the
most appropriate shot and pay less attention to grooving a stroke. If you need help sorting this out, don’t hesitate to
reach out to one of our many terrific USPTA certified Tennis Professionals that we have on staff here at Greenwood.
We’re all happy to help!
Good luck and I look forward to seeing you on the courts!
Baseline drive follow through
Mid-court dip drive follow through
11
Aquatics
Crystal Garland | Aquatics Coordinator | 303.770.2582 x325 | [email protected]
PROGRAMS
MEET YOUR LIFEGUARDS!
PARENT/TOT LESSONS (ages 8 months-3 years)
Dates: July 7-21 (3 weeks), July 28-August 11 (3 weeks),
September 13-October 4 (4 weeks)
Parents are taught to work in the water with their child
emphasizing safety and fun. (minimum of three to run class)
Abby
Tyler
Sara
DAYS/TIMES: Mondays, 10:35-11:00am
Mondays, 5:35-6:00pm
Saturdays, 11:00-11:25am, September-October
COST:
$30 Member/$42 Non-Member (3 weeks)
$40 Member/$56 Non-Member (4 weeks)
SWIM AMERICA (ages 3+)
Austin C.
Ali
Jackson
Maddie
Natalie
Dash
Dates: July 7-24 (3 weeks), July 28-August 14 (3 weeks),
Group learn to swim lessons for youth.
DAYS/TIMES: Mondays, 4:00pm, 4:30pm, 5:00pm
Tuesdays, 10:30am
Wednesdays, 10:30am
Thursdays, 10:30am, 4:30pm, 5:00pm
Dates: September 8-October 4 (4 weeks)
DAYS/TIMES: Mondays, 10:00am, 10:30am, 4:30pm, 5:00pm
Thursdays, 4:30pm, 5:00pm
COST:
$45 Member/$60 Non-Member (3 weeks)
$60 Member/$80 Non-Member (4 weeks)
SWIM AMERICA SPLASH SESSION (ages 3+)
Dates: June 9-12, July 7-10, August 4-7
DAYS/TIME:
COST:
Mondays, Tuesdays, Wednesdays and Thursdays,
9:30am
$60 Member/$80 Non-Member
STROKE SCHOOL (ages 6-13)
Madeline
Chandler
Katie
Further stroke development. Specific skills required.
Dates: July 10-24 (3 weeks), July 31-August 14 (3
weeks), September 8-October 4 (4 weeks)
DAYS/TIMES: Thursdays, 4:00 (sessions 1 and 2)
Mondays, Tuesdays, Thursdays, Saturdays
4:15pm, 5:00pm (session 3)
COST:
$39 Member/$48 Non-Member (3 weeks)
$52 Member/$64 Non-Member (4 weeks)
Tom
Austin N.
Russell
SWIM CONDITIONING (ages 11-18)
Dates: September 2-October 23 (8 weeks/16 classes)
Non-competitive training.
DAYS/TIME:
COST:
Tuesdays and Thursdays, 7:15pm-8:30pm
$192 Member/$256 Non-Member
ADULT SWIM CLASSES (ages 18+)
Chance
Bruce
Dates: June 30-July 21 (4 weeks), July 28-August 18 (4
weeks), September 8-29 (4 weeks)
Two levels accommodate all abilities and skill levels.
DAYS/TIMES: Technique and Training,
Mondays, 8:00-9:00am
Swimming 101,
Mondays, 9:00-9:45am
COST:
$60 Member/$80 Non-Member (4 weeks)
Drop-in rate available
12
Tiger Sharks
Triathlon
GREENWOOD TRIATHLON TEAM
The triathlon season has
kicked off with a great
start! It's not too late to
join if you're interested in
doing a triathlon or two.
Challenge yourself to
trying something new or
become a better athlete with Coach Dennis and Coach
Cyndie.
We are doing two races as a team:
The TriRock Sprint Triathlon- July 20, Aurora Reservoir
This race is a 500 meter swim, 12 mile bike, 3.1 mile run.
It is perfect for a beginner who needs a fun short course
or elite athlete trying for a PR.
The YOLO Olympic Triathlon- August 17, Aurora Reservoir
This race is a 1500 meter swim, 25 mile bike, 6.2 mile
run. Start on the beach, bike through meadows, run along
the lake and finish at the recreation area with all the
amenities that you need.
Training includes weekly runs, swims and Spinning with
the coaches. We plan to do some longer outdoor training
on the weekends. If you can't join during the scheduled
time, we will email you the workout via Training Peaks.
We also have monthly clinics and support via email. Make
it your year and join the GATC TRI TEAM! Contact Crystal
x325 for more information.
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As the Tiger Sharks head coach I take pride in the fact
that the coaches and I have created a team that brings
swimmers into the sport at an early age, who want to stick
with the program until college. We are in a great position
to a have a team that has one pool, and we don’t compete
with other swim programs/teams/high schools. Here at
GATC, we can truly nurture an environment that feels like
a home away from home. Everybody practices in the same
facility and there are plenty of overlapping workouts
where the swimmers get to know all their teammates.
When I was swimming, coaches did not have mobile
phones, the internet was around but fairly new, and there
was no Facebook, Twitter or Instagram (still haven’t
figured out the latter one). Coaching has changed
dramatically when it comes to the “how tos” of the world.
There are regulations on how a coach is to communicate;
there are guidelines on how you can grow your team and
how you promote. Kids can no longer go home, disconnect
and feel as if they are in a safe environment. Why?
Because, we cannot control what is texted, posted,
pictured or tweeted on any of the social media sights. The
idea of being excluded from activities and from
conversations has grown exponentially. It is easier to bully
then it ever was and on the web, who is there to control
the actions or even the reactions of a teenage mind? It is
too easy to write something, then delete it and deny it
ever happened. Parental control needs a makeover.
How do we handle such issues with the Greenwood Tiger
Sharks? We focus on the positive and build a family
environment that everybody should be part of. Whether
you are a Masters swimmer celebrating Voni Oerman
winning coach of the year, or a Tiger Shark excited that
Logan Chaplin took second at state in multiple events, or
that Sam Coffman went to Junior Nationals and scored
points on his first trip to a national meet. We, as coaches,
encourage our team to support one another through thick
and thin, ebbs and flows. You help everyone on the team
improve from the moment you show up at GATC or at a
meet. We support each other whether that person just
took your spot on a relay or you took their spot. We are a
team and everybody from the youngest (6) to the oldest
(18) supports every swimmer at every practice.
Everyone at Greenwood is part of the team; from Charles
at the front desk swiping your card to Francisco in the
locker room to other members asking for lane space. That
is the environment we strive for and that is the
environment the coaches and the club expect.
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Nick Levine | 303.770.2582 x407
[email protected]
GREENWOOD-YOUR HOME, YOUR TEAM
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13
Registered Dietitian
Kristin Burgess | 303.770.2582 x382 | [email protected]
GMO: OUR BEST HOPE TO FEED THIS PLANET? OR OUR WORST?
GMO stands for a Genetically Modified Organism. They are plants and animals produced from gene splicing; the merging
of DNA from different species to make a new one. We have been eating them for over twenty years now. Food scientists
first developed GMO’s to increase crop production, reduce pesticide and reduce herbicide use. However, GMO crops
actually are showing to do just the opposite. A popular herbicide, glyphosate, has been found in high concentrations in
genetically modified foods. In addition, sustainability farms are proving a higher yield than genetically modified
production. Hopefully, the food industry will change their legislature so that a product must say whether or not it contains
genetically modified ingredients.
"Without our knowledge, without any indication that there are genetically modified organisms in our food, we are now
unwittingly part of a massive experiment" says geneticist David Suzuki. Genetically modified ingredients have been
linked to cancer, depression, weight problems, Alzheimer's and infertility. More studies are needed but for now there are
a few reliable studies that are telling us the following:
• GMO DNA fragments enter our bloodstream by an unknown mechanism
• GM foods are related to gluten related issues such as celiac disease, gluten intolerance and impaired digestion
• Glyphosate causes increase in human breast cancer cells and is linked to birth defects
The main GMO crops are:
• Corn
• Cottonseed
• Alfalfa (fed to dairy cows and beef cattle)
• Soybeans
• Canola oil
• Sugarbeets (main source of sugar)
• Papaya
For now, what do we do? Buy organic whenever possible. A food labeled organic will never be a GMO. However, an item
labeled all-natural might contain GMO ingredients. A food labeled non-GMO verified may not be organic but it does not
contain any GMO ingredient. Grocers like Whole Foods and Vitamin Cottage have strict standards as to what they let in
their doors, but may still have products that are all-natural containing GMOs. By 2018 Whole Foods has vowed to be
100% GMO free. questions? Give me a call!
GATC offers a huge thank you
to exiting MAC members:
Lucy Buck, Terry Nugent, Sean Reiland,
Helene Wolk and Jennifer Bendell.
MEMBER ADVISORY COMMITTEE
ALUMNI MEETING MAY 2014
Back row: Lucas Hayes, Jerry Maglio, Michelle Murphy, Lucy
Buck, Sean Reiland, Terry Nugent.
Front row: Christi Grossman, Ashley Poole, Mary Oursler.
14
Member Coach
Daria Matthews | Member Coach | 303.770.2582 x403 | [email protected]
MAKING TIME FOR FITNESS
I often hear that people simply don’t have enough time to exercise. We have to take care of our families, go to work,
run errands, buy groceries, feed our pets and sometimes even our neighbor’s pets! Yes, I understand that we all have
responsibilities. However, what I do not understand is how you do not make time to feel better, look better and have more
energy? If you think it’s impossible to squeeze a workout in over the next 16 hours (I assume an adult sleeps about eight
to nine hours a day) then try some of these:
• Write down your daily schedule and cross out some activities that are unnecessary or not urgent for that day. For
example, do you need to pick up the dry cleaning today? Do you really need to go to spend all that time on your
computer? I promise that you will find an activity that can be replaced with at least 10 minutes of exercise. Replace
that activity with a brisk walk. I have seen a guy drop down at a red light and immediately start doing push-ups. What
if that is the only 10 minutes of exercise he was able to make time for that day and he’s trying to maximize the effect?
Hooray for him!
• If you don’t have a full hour to dedicate to fitness, then split it up. Surely you can make room for 30 minutes in the
morning and 30 minutes in the evening. Stop by GATC on your way to work and do a short weight workout, then walk,
jog or take a bike ride after dinner. You get your hour in and that’s what counts!
• If you feel like more of a challenge, then do a simple circuit routine with minimal rest between sets. Do 12 to 15
repetitions of each exercise with 15 to 25 seconds of rest.
• We all have heard things like “walk the stairs instead of using the elevator, park your car further away from your
job or school etc…” Those little practices can add up quickly, if we are only disciplined enough to actually do them.
We all have days when we feel tired or less energetic than normal. Nobody is expecting a new world record from you
on those days and neither should you. However, that is still not an excuse to completely abandon your fitness routine.
Surely you can still squeeze in some easy exercise. I believe that consistency is the key to magical results, so just stick
to your plan no matter what and enjoy the journey to the new, healthier you.
15
Pilates
Sara Talbert | Director of Pilates | 303.770.2582 x375 | [email protected]
WHAT ARE THE PILATES LEVELS?
Joe Pilates didn’t teach levels, he taught people. He
adjusted each exercise and apparatus to the body in front
of him. The division of the method into basic (L1),
intermediate (L2) and advanced levels (L3) is more recent
and slightly artificial, but that’s not to say that it isn’t
useful in a health club setting.
The levels are a template or guide, not a competition.
Pilates is not a sport, it is a practice. In fact, Pilates is
corrective exercise with roots in therapeutic modalities.
The exercise levels are made up of developmental goals
and a way of moving rather than exactly what exercises
you do. Because Pilates is progressive, mastering the
basic exercises is vital. The basic exercises are the
foundation to the work and aren’t dropped from the
repertoire as it increases. Rather, an advanced class is
classified L3 due to the number of exercises completed in
the hour, the coordination of the exercises, tempo and the
strength, stretch and stamina needed to perform the
exercises.
The levels are most obvious in a mat or equipment class
as in private sessions the work is customized to you.
L1
These classes teach you the basics of the method
through a series of simple, challenging exercises.
The goal for this level is to find your powerhouse, to begin
to find lift in the body and to even out the alignment of the
torso. You will start to feel the benefits of Pilates.
SAVE THE DATES
Summer Nights
by the Pool
June 27 and August 1
Roadless Ride
Friday, October 10
Member
Appreciation Party
Saturday, November 8
L2
When your body has absorbed the basics, you are
ready to take intermediate level sessions. The aim
of this level is to strengthen and deepen the powerhouse.
Some new movement patterns are introduced (e.g. back
bends) and other patterns already present in the basic
level are expanded upon. What makes you intermediate is
not how long you have studied, but how much your body
has absorbed and remembers from session to session.
L3
At the advanced level the focus is on increasing the
stamina of the powerhouse. More upper body
exercises are introduced with the aim of working the
upper back and connecting it more deeply with the rest of
the powerhouse. The advanced level is where complete
flow and synchronization with the breath takes place.
To be the best version of you in Pilates, there is nothing
to be gained by rushing ahead in your progress and
practice. Impatience means that you will simply not get as
much from your classes as you could. If you have an
injury or illness it is advisable to have private sessions
before you join a mat or equipment class to ensure your
needs are properly addressed.
At Greenwood, our staff is trained to teach multi-level
classes within each level. Additionally, our goal is to build
a working Pilates vocabulary in the body and learn Pilates
concepts and principles. All of our classes include
fundamentals with flow, building block progressions and
extra stretches to keep you moving- developing stability,
strength, flexibility and stamina.
16
INSPIRED BY YOU
Designed to fit your lifestyle
DENVER
2324 S. Colorado Blvd
303.300.4400
TM
CASTLE ROCK
1375 Caprice Dr
303.688.8279
www.jmwoodworks.com
CABINETRY I COUNTERTOPS I APPLIANCES I INSTALLATION I DESIGN
Anniversaries
Thank you and congratulations to the following
members celebrating club anniversaries in
July, August and September!
Charter
Elwin and Suellen Berger
Carolyn Carnie
Brad Calbert and Debbrah
Courtney
Mark and Hanna Shaner
Michael and Michelle Simms
25 Years
Robert and Karel Horney
Bruce Matthews
Debbie Neujahr
Kathryne Shannon
Gerald Stoll
Jim and Patricia Vernon
20 Years
Leo and Michele Beserra
Rick Hathaway
Marjorie Kercher
Marc and Suzanne Lippitt
Natalie Lyon
Elisabeth Naiman
Timothy and Lou Ann Pingree
Barbara Pred
John and Marjorie Skalet
William Steele
Bart and Aimee Valls
Martha Watson
John and Kathy Woodward
15 Years
Marc Brosseau
Peter Cheesbrough
Lynn Coluccy
Ian Douglas
Marly Dragoo
Wendy Dworkin
Lori Foster
Frank Garr
Paula and Albert Gonzales
Margaret Griffes
Bob Hawk
Roberta Lipshutz
Maria and Ken Mendelsberg
Amy Mower
Steven Reed
Alec Rothrock
Shari Sellers
Tim Smith
Lisa Zimmerman
10 Years
Sean Wehrman and Amy
Adelberg
Mark and Patty Arlen
Marcela and Ian Bird
Eric and Laurie Broder
Andrew Cohen
Mary Frances Hummel
David and Ashley Goldberg
Todd and Marie Hauer
Wayde Jester
Bob Junge
Vance Larimer
Suzanne Legg-Matthews
Michael and Erin Miller
Erin Parker
Judy quigley
Mary Reiter
Reinhard Scharnowski
Tad and Betsi Willenbrock
5 Years
Greg and Kelly Berger
Sara Cheng and Terry Cussen
Rick Degrande
Steve Doss
Ted Jorgensen and Ellie Fayen
Nicole Teaney and Matt Flaherty
David Fried
Lucas and Erin Hayes
Heath and Jeannine Hutchison
Lacey Klein
Famatta Massaquoi
Brian and Meredith Meegan
Corky Messner
Kate and Mark Michalek
Pam Naiman
Robert and Sheryl Olson
Dan Niehus and Renee Pyziak
Richard and Liz Sikorski
Stephanie Sundheim
Scott Thisted
Igor and Margarita Tsalyuk
Robert Whittelsey
Cindy and Curtis Winar
1 Year
Todd Applebaum
Matt and Meghan Babcock
Sadhvi Babu
Holly and Ed Baldwin
Stephanie Barrett
Chris and Maureen Batson
Lisa Bauman
Richard Beavers
Seth Beavers
Patrick Wagner and Britta
Beckstead
Yulia and Yury Belyaeva
Jordan Benjamin
Bret and Courtney Berglund
Helene Bernard Tanguay
Dawn and Robert Bing
Emilia and Ryan Brach
Nicole Bray
Windy Brewer
Joseph and Linda Brill
Alison Sampson and Robert
Buckner
Sarah Bushong-Weeks
Brittany Bye
Brendan Calonge
Chris and Denise Chisholm
James Chrisman
Cassie Coppersmith
Dutchie Cowser
David Coy
Michelle Davis
Dominic and Amy Diorio
James Doehring
Luisa and Brian Dutzar
Harshil Dwivedi
Bill Edwards
Adrea Elomri
Molly and Gregg Engles
Wendy Erwin
Kristen Fischer
Doug Bertie and Jane Fortner
Douglas Galligan
Kostia Geevskiy
David Gilliland
Gerald Goldberg
Randy Goldenhersh
John Goss
Ruthanne Gould
Shawn and Bridgette Grady
William and Nicole Graziano
Dustin Greenberg
Nancy Groff
Gordon Crawley and Lynn Gygli
Patrice and Steve Harvey
Charles Hazlehurst
Jake Heffron
Adam Henderson
Sara Herzog
Jane Higgins
Elizabeth Hill
Jeffrey and Stacie Hochstadt
Jerry Hoffmann
Eric Holt
Mary Hulst
Deborah Jaffray
Thuy and John Jedziniak
Andrew Jeffries
Mary Jones
Jeffrey Keating
Ron and Marni Kellish
Taylor Kennedy
Steve Bryant and Laura
Kingfisher
Christian Kirschner
Scott and Tracy Klein
Ronald Hamann and Mary Knoll
Stephen and Perry Ladd
James Lam-Schneider
Andrew Ogilvie and Emily
Laycock
Jinhye Kwon and Jaejun Lee
Beverly Lee
Sarah Lewis
Karla Lopez
Elizabeth Esty and Dylan Luyten
Heidi Markenson
Suzy Martinek
Erica and Charles McKiever
Alex McNally
Suzie McVaney
Jeffrey Metheney
Dave and Susan Miller
Tom and Roxane Miller-Freutel
Matt Moore
Kurt and Lisa Muehler
Greg Munro
Robby Nycum
Kathryn O'Connel
Phil Ostrowski
Brock Osweiler
Meghan Parker
Richard Inglis and Bronwynn
Pearce
Michael and Courtney Pearlman
Chris Poelma
Douglas Pogge
Katy Poindexter
Daniel Pope
Joe Popek
Chris Green and Steve Pougnet
Dan Kaech and Anna Radosta
Arianna Ranahosseini
Jennifer Rattie
Brian and Heidi Reger
Christy Reimann
Cameron Mealey and Elizabeth
Rimarachin
Tommy Carpenter and Chelsea
Ritchie
Barbara Roche
Joella Rodarte
Ashley and Kyle Rogers
Toni Roitman
Karalynn Russell
Steve and Lindsay Ryan
David and Carolann Samuels
Bob Sanders
Jill Savage
Rebecca Schmidt
Kearin Schulte
Ahn Chayoung and Thomas Seol
Jane and Larry Sheehan
Alexandra Shepard
Michael Shipley
Traci Sidon
Robin Snyder
Drew Snyder
Ines Solis
Laton and Paula Spahr
Kathy Speicher
Christy Sumner
Jeff Thomason
Amy Thull
Steve and Kristina Tober
Tara Trimble
Kurt Unruh
Matt and Bria Valdez
Serena Van Harmelen
Olivia Van Slyke
Stephanie Reeman and Carl
Ventsam
Torsten and Jessica Volk
Catherine Wachter
Charles Warlick
Jennifer Wascak
Mike and Sandie Wathen
Elena Weinstein
Denise Westall
Alex Wilkins
Paul and Beth Wyman
Brett Zareck
17
Club Directory & Hours
HOURS OF OPERATION
Athletic Club
303.770.2582
[email protected]
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday/Sunday
6:00am - 8:00pm
Tennis Club
Monday-Thursday
Friday
Saturday/Sunday
303.771.2588
5:30am - 10:00pm
5:30am - 8:00pm
7:00am - 8:00pm
Please check the website for guest pass
information.
ATHLETIC CLUB GUEST FEES
Guest fee for club members
Children 13 and under
$20
$10
(must be accompanied by an adult 18 and older)
Guest fee for non-members
$30
10 adult guest pass package (members only)
$150
Guest Day
Free guest day for athletic club
members is the first Friday of every
month. Please check the website for
guest pass information.
* Three visit limit per month for all guests.
Kids’ Club and Youth Activity Club
8:00am - 7:00pm
Monday-Friday
Saturday/Sunday
8:00am - 3:00pm
Membership Office
8:30am - 7:00pm
Monday-Thursday
Friday
8:30am - 6:30pm
Saturday/Sunday
8:30am - 4:30pm
Business Office
Monday-Friday
8:30am - 5:30pm
PULSE Advertising Information
303.770.2582 x305
[email protected]
18
TENNIS CLUB GUEST FEES
Guest fee for club members (all ages) $20
Guest fee for non-members (all ages) $30
Permanent Lockers
Half Locker
$40-45/month
Executive Locker
$60-65/month
Both include laundry service. Contact
Lisa Thomas at 303.770.2582 x284.
PULSE Graphics Information
[email protected]
HOLIDAY HOURS OF OPERATION
4th of July and Labor Day
5:00am - 5:00pm
Club
Tennis
5:30am - 4:00pm
Kids’ Club/YAC
8:00am - 1:00pm
TENANT INFORMATION
ink! COFFEE
303.770.2582 x288
Monday-Friday
Saturday/Sunday
6:30am - 7:30pm
8:00am - 5:00pm
Ethereal Day Spa
720.200.4255
Monday-Saturday
Sunday
8:00am - 7:30pm
9:00am - 7:30pm
Game Set Match
303.771.2588 x233
Inside the Tennis Club
GATC Physical Therapy
303.770.0870
Monday-Thursday
8:00am-7:00pm
Friday
7:00am-4:00pm
Tasha and Holly Clothing Style
303.522.6600, 720.272.1267
7:00am - 7:00pm
Monday-Friday
Saturday/Sunday
6:00am - 6:00pm
Summer Nights by the Pool
June 27
•
August 1
19
Let’s do it for
THE KIDS
WE
WANT
YOU!
All fitness levels welcome.
SAVE THE DATE
October 10, 2014
5801 South Quebec Street
Greenwood Village, CO 80111
303.770.2582
GreenwoodATC.com