Nutrition Information

Nutrition
Information
Ways
Small Veggie 2-Way
Small Veggie 3-Way
Regular Veggie 2-Way
Regular Veggie 3-Way
Small 2-Way
Small 3-Way
Small 4-Way Onion
Small 4-Way Bean
Small 5-Way
Regular 2-Way
Regular 3-Way
Regular 4-Way Onion
Regualr 4-Way Bean
Regular 5-Way
Super 2-Way
Super 3-Way
Super 4-Way Onion
Super 4-Way Bean
Super 5-Way Coneys
Cheese Coney
Coney
Firehouse Coney Chili Cheese Sandwich
Coney Crate
Double Deckers
Ham & Turkey Ham & Beef Ham & Bacon Turkey & Beef Turkey & Bacon Beef & Bacon
Double Ham Double Turkey Double Beef
Double Bacon Single Decker Ham
Single Decker Turkey
Single Decker Beef
Single Decker Bacon
Burritos & Burrito Bowls
Gold Star Chili Burrito
Tex-Mex Chili Burrito
Veggie Chili Burrito
Grilled Chicken Burrito
Crispy Chicken Burrito
Gold Star Chili Burrito Bowl
Tex-Mex Chili Burrito Bowl
Veggie Chili Burrito Bowl
Grilled Chicken Burrito Bowl
Crispy Chicken Burrito Bowl
Chili Burrito Topper
Chicken Burrito Topper
Calories
Protein (g)
Carbs (g)
Fat (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
210
381
364
650
223
395
406
469
480
394
679
697
827
895
604
1004
1033
1103
1181
7.9
18.5
14.1
317
11
21.6
21.9
26.5
26.8
21.6
39.2
39.7
49
49.5
31.5
56.2
57
62
66.8
34.6
35.1
54.2
55.1
34.6
35.1
37.5
48
50.4
54.2
55.1
58.8
81
82
88.3
89.6
95.7
107.8
121.6
4.5
18.6
10.1
33.6
4.6
18.7
18.7
19
19
10.1
33.6
33.7
34.2
34.4
13.9
46.8
46.9
47.2
47.5
7%
29%
16%
52%
7%
29%
29%
29%
29%
16%
52%
52%
53%
54%
21%
72%
72%
73%
73%
0
44
0
74
10
54
54
54
54
24
98
98
98
98
32
136
136
136
136
475
739
1040
1480
509
773
774
908
909
1120
1560
1561
1830
1948
1550
2166
2168
2335
2438
Calories
Protein (g)
Carbs (g)
Fat (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
310
225
316
265
3100
14.4
9.1
14.4
13.6
144
20.9
20.6
22.3
21.7
209
18.9
11.8
18.9
13.7
189
29%
18%
29%
21%
290%
47
25
47
36
470
765
633
885
619
7650
Calories
Protein (g)
Carbs (g)
Fat (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
620
645
513
624
591
627
641
599
649
583
468
447
472
439
48.2
53.2
22.2
49.2
35.2
37.5
52.2
44.2
54.2
26.2
31.5
27.6
32.6
18.5
47.9
47.9
39.9
47.9
43.9
49.3
47.9
47.9
47.9
39.9
31.2
31.2
31.2
27.2
26.1
26.7
29.3
26.1
30.4
31
26.5
25.5
26.6
35.3
24.1
23.5
24.1
28.4
40%
41%
45%
40%
47%
48%
41%
39%
41%
54%
37%
36%
37%
44%
130
140
55
120
90
100
150
110
130
70
95
81
85
55
1633
1833
943
2012
1513
1768
1452
1813
2213
1213
922
1102
1302
802
Calories
Protein (g)
Carbs (g)
Fat (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
968
970
948
975
1068
898
900
878
905
998
202
248
41.3
40.8
36.3
52.9
45.5
6.9
38.1
33.6
50.2
42.8
10
7.8
126
130.5
126
124.2
132.2
112.4
116.9
112.4
110.6
118.6
3.3
4.3
33.2
31.7
33.2
29.6
39.6
32.6
31.1
32.6
29
39
16.4
22.1
51%
49%
51%
46%
61%
50%
48%
50%
45%
60%
25%
34%
77
80
61
121
107
77
80
61
121
107
34
32
1434
1089
1381
1429
1329
1244
899
1191
1239
1139
363
320
Dietary
Fiber (g)
3.8
3.8
7.4
7.4
2.8
2.8
3.3
7
7.5
5.2
5.2
6
13.6
13.9
7.8
7.8
9.1
13.9
17.5
Dietary
Fiber (g)
1
1
1
1.6
10
Dietary
Fiber (g)
6.8
5.8
5.8
6.8
6.8
5.8
5.8
7.8
5.8
5.8
3.9
4.9
3.9
3.9
Dietary
Fiber (g)
8.7
10.2
10.2
8
9.2
6.9
8.4
8.4
6.2
7.4
0.4
0
Nutrition
Information
Calories
Protein (g)
Carbs (g)
Fat (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
687
652
470
185
305
494
409
113
323
217
188
377
292
160
371
264
184
130
157
40
187
210
27.3
21.5
35.7
5.4
13
25.2
32
5
18.5
24
11
23.2
30
8.8
22.3
27.8
0
0
0
0
0
3
62.1
55.2
38.9
28.8
33.5
42.9
35.5
7.7
18.1
9.7
25.2
34.6
27.2
14.8
25.2
16.8
1
5
1
10
13
4
36.4
38.2
19.1
5.4
13.3
24.8
15.5
6.9
19.6
9.1
4.9
16.4
7.1
7.3
20
9.5
20
12.2
17
0
15
21
56%
59%
29%
8%
20%
38%
24%
11%
30%
14%
8%
25%
11%
11%
31%
15%
31%
19%
26%
0%
23%
32%
54
30
85
0
15
57
70
7
54
62
11
53
66
11
58
66
5
0
0
0
0
25
931
1293
1515
45
695
1182
1275
189
731
769
575
1062
1155
719
1261
1299
280
90
450
493
300
610
Calories
Protein (g)
Carbs (g)
Fat (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
844
869
967
999
1052
712
922
1026
1156
1182
44.7
45.2
51.2
54.5
36
27.8
47.9
53.7
59.7
63
88.7
92.4
104.6
110.1
106.8
59.1
83.3
87.8
105
110
34.5
35.5
36
36
53.4
35.9
44.2
51.3
51.7
51.9
53%
55%
55%
55%
82%
55%
68%
79%
80%
80%
113
113
113
113
94
75
138
160
160
160
1764
1775
2044
2162
2000
1911
2118
2248
2517
2635
Calories
Protein (g)
Carbs (g)
Fat (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
203
223
199
741
17.3
19.1
8.5
43.2
10.4
17.5
33.9
8.9
10.2
8.6
3.2
59.2
16%
13%
5%
142%
52
45
0
173
1158
551
1052
2026
Calories
Protein (g)
Carbs (g)
Fat (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
679
573
424
401
26.6
17.5
7
7
62.8
58.8
64
58.3
35.7
29.7
15.6
15.6
55%
46%
24%
24%
60
44
0
0
1364
731
2127
467
Salads
South of the Border Chili Salad
Veggie Chili Salad
Club Salad
Spring Harvest Salad
Café Salad
Café Salad Crispy Chicken
Café Salad Grilled Chicken
Half Café Salad
Half Café Salad Crispy Chicken
Half Café Salad Grilled Chicken
Caesar Salad
Caesar Salad Crispy Chicken
Caesar Salad Grilled Chicken
Half Caesar Salad
Half Caesar Salad Crispy Chicken
Half Caesar Salad Grilled Chicken
Buttermilk Ranch
Raspberry Walnut Vinaigrette
Italian
Fat Free Ranch
French
Caesar
Combo Meals
Combo #1 3-Way
Combo #1 4-Way Onion
Combo #1 4-Way Bean
Combo #1 5-Way
Combo #2
Combo #3
Combo #4 3-Way
Combo #4 4-Way Onion
Combo #4 4-Way Bean
Combo #4 5-Way
Chili by the Bowl
Gold Star Chili Bowl
Tex-Mex Chili Bowl
Veggie Chili Bowl
Low Carb Coney Bowl
Fries
Chili Cheese Fries
Cheese Fries
Firehouse Fries
Fries
Dietary
Fiber (g)
9.6
9.2
6.9
6.8
6.2
8.1
6.9
3.7
5.8
4.4
3
4.9
3.7
1.8
3.9
2.5
0
0
0
1
0
0
Dietary
Fiber (g)
8
8.8
16.4
17.2
9.3
3.3
5
5.9
6.3
13.2
Dietary
Fiber (g)
1.5
5.3
7.5
1.1
Dietary
Fiber (g)
8.5
7
7
7
Nutrition
Information
Sides
Chili Cheese Dip
Chili Cheese Dip Supreme
Garlic Bread
Garlic Cheese Bread
Chicken Strips
Lay’s Chips
Lay’s BBQ Chips
Side Order Chili
Side Order Cheese
Side Order Jalapenos
Firehouse Spices
Kids Meals
Kids 3-Way Kids Coney
Kids Spaghetti & Cheese
Kids Chicken Strips
Kids Fries
Desserts
Carrot Cake
Cheesecake
Raspberry Cheesecake
Turtle Cheesecake
Vanilla Milk Shake
Chocolate Milk Shake
Strawberry Milk Shake
Busken Cookies (2 Cookies)
Beverages
Regular Soft Drink
Regular Soft Drink - Diet
Large Soft Drink
Large Soft Drink - Diet
Regular Sweet Tea
Milk
Chocolate Milk
Hot Chocolate
Coffee
Hot Tea
Calories
Protein (g)
Carbs (g)
Fat (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
569
634
206
321
379
237
237
106
228
1
6
18.3
22
6
13.1
24.4
3
3
9
14.1
0
0
71.3
51.1
26
26.4
18.8
22.5
22.5
4
0.7
0.2
1.4
36.8
38
8.7
18.1
22.9
15
15
6
18.8
0
0
57%
58%
13%
28%
35%
23%
23%
9%
29%
0%
0%
77
77
0
30
84
0
0
16
59
0
0
817
894
350
526
975
255
225
633
352
85
140
Calories
Protein (g)
Carbs (g)
Fat (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
395
400
327
189
201
21.6
12.2
16
12.2
3.5
35.1
45.7
32.6
9.4
29.2
18.7
18.7
14.8
11.5
7.8
29%
29%
23%
18%
12%
54
26
44
42
0
773
836
377
487
233
Calories
Protein (g)
Carbs (g)
Fat (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
260
257
331
460
850
880
900
420
2
4
5.2
7
17
18
18
2
22%
28%
32%
43%
21%
23%
23%
13%
30
44
65
85
150
140
140
30
280
166
268
370
250
250
250
120
Calories
Protein (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
0
0
0
0
0
20
26
0
0
0
50
60
70
90
10
100
152
150
0
0
240
0
350
0
180
122
157
113
0
0
Calories
0
0
0
0
1
8
8
2
0
0
Protein (g)
32
20
34
44
87
92
92
66
Carbs (g)
67
0
98
0
45
12
26
24
0
0
Carbs (g)
Burgers & Chicken Sandwiches - at participating locations only
Backyard Burger
574
21.6
28.3
Bacon Cheesburger
459
24.3
16.1
Hamburger
326
16.3
15.8
1/3 Pound Cheeseburger
412
21.6
16.1
Crispy Chicken Sandwich
353
18.6
23.6
Crispy Southwest Chicken Sandwich 550
27.2
33.4
Grilled Southwest Chicken Sandwich 438
39.3
26.5
Gold Star Chili Burger
587
33.9
37.9
Crispy Buffalo Chicken Sandwich 552
21.3
26.0
Grilled Buffalo Chicken Sandwich 426
32.7
18.7
Grilled Chicken Sandwich
241
30.7
16.7
Mushroom & Swiss Burger
509
28.2
19.6
14
18
21
28
49
49
49
18
Fat (g)
0
0
0
0
0
5
5
1
0
0
0%
0%
0%
0%
0%
7%
7%
2%
0%
0%
Fat (g)
% Fat
Cholesterol
(mg)
Sodium
(mg)
41.6
33.1
22.0
29.1
20.4
34.2
19.4
33.5
40.3
24.8
5.7
35.4
64%
51%
34%
45%
31%
53%
30%
52%
62%
38%
9%
54%
90
97
65
87
62
95
119
108
88
109
86
110
723
634
322
454
836
1384
1196
979
1343
1124
648
530
Allergens
Wheat: All items including Gold Star Chili, as well as double deckers, burritos, burgers, garlic bread, cakes and cookies
Soy: Veggie chili, Tex-Mex chili
Milk: All items served with cheese, as well as milk shakes, cakes and cookies
Eggs: Cakes and cookies
Dietary
Fiber (g)
0.8
4.2
4
4
3.8
1.5
1.5
1.5
0
0.2
0
Dietary
Fiber (g)
2.8
4
1.9
1.9
3.5
Dietary
Fiber (g)
1
0
1
1
1
1
1
0
Dietary
Fiber (g)
0
0
0
0
0
0
1
1
0
0
Dietary
Fiber (g)
1.1
1.2
1.2
1.2
1.1
1.1
1.1
5.9
1.1
1.1
1.1
0.8
Gold Star Chili contains MSG.
No menu items contain fish, shellfish, tree nuts or peanuts.
Veggie Chili is 100% vegetarian and vegan.