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NAMI_Boulder_County_..
1 Circle of Support—for all those touched by Mental Illness Serving Boulder and Broomfield Counties Join us in the NAMIWalks 2014 as we come together to stomp out stigma. 1 in 4 adults experience mental illness in a given year. No one should have to walk this journey alone. January 2015—Issue 218 Mission Statement To, provide support, education and advocacy for persons with mental illness and their families. To promote better quality of care, rights and interest of citizens with mental illness , particularly of those who cannot speak for themselves, and to advocate policies at the local, state and national levels to accomplish these objectives. To help families and friends of persons with mental illness by providing emotional support, education and information. Saturday, May 16, 2014 Board of Directors Centennial Center Park 13050 East Peakview Ave Centennial, CO 80112 Check in : 9:00 a.m. Start time: 10:00 a.m. President -Laura Jefferson Treasurer -Rob Jefferson Secretary -Charles Horowitz Elizabeth Stahl We are looking for highly motived, innovative, diverse individuals. If you are interested in becoming a board member of NAMI Boulder County, please contact NAMI at 303-443-4591. NAMI Boulder walk team is Walk the Walk—team captain is Laura Jefferson “Never, Never, Never Give Up” -‘lil red sign Register at www.namiwalks.org/colorado Let’s make this the best year ever! www.namibouldercounty.org 2 Presidents Corner Greetings, would like to thank. Anne Weiher is at the I hope everyone is top of my list. She is enjoying the beautiful the one who responded spring days. I certainly to my initial inquires am. about NAMI Boulder County. She invited me Last month we were invited to have a table to a board meeting and asked me to join the at the Wailin’ Jennys board. She publically concert. I want to supported me as thank Diane Shepard and Audrey Moller for president. Thank you manning the table. We Anne. brought in a nice The other people I amount in donations. would like to thank for their support are Elicia Tonni Loutzenhiser Goodsoldier, Charles has finished her term Horowitz, Tonni on the board. Tonni volunteered with NAMI Loutzenhiser, Elizabeth Stahl, Rob Boulder County for a Jefferson, and Trish couple of years. She Manthey. Plus all of served on the NAMI Boulder County board our wonderful volunteers. We are of directors and nothing without you. facilitated multiple Family to Family courses. Thank you Tonni. You will be missed. On the note of terms ending, my term as president of NAMI Boulder County ends in May. It has been an amazing two years. I have learned so much and have grown both professionally and personally. There have been ups and downs, but mostly ups. There are so many people I I would also like to thank NAMI Colorado for all their support. Thank you everyone for all the support, I wish you all good mental health, Laura L Jefferson Laura L Jefferson President NAMI Boulder County Board of Directors The NAMI Colorado Law Line is a service in which volunteer licensed Colorado attorneys provide limited free legal information and advice to persons who contact NAMI Colorado seeking such information and advice on issues related to mental health law and issues directly affecting persons who have a mental illness and their families or loved one. Persons contacting NAMI Colorado for legal information and advice are entitled to receive a one time free phone consultation with a volunteer attorney. This service is expressly limited to legal consultation and advice by phone and does not provide any legal representation in court. This service will be provided to persons seeking limited legal information and advice in six targeted areas: 1. Involuntary civil commitment 2. Criminal cases 3. Special education 4. Employment 5. Trust, guardianships, special needs planning, Medicaid 6. Social security/SSI, PERA and private insurance disability benefit claim application and appeals Volunteer attorneys will provide confidential legal advice and consultation that is independently given and is not controlled in any manner by NAMI Colorado. Persons who seek legal information and advice in the above targeted areas should contact NAMI Colorado by phone or email. NAMI Colorado's toll free number is 1-888-566-6264 and the local number is (303) 321-3104. Email is [email protected] A NAMI Colorado staff member will screen requests, and if the above criteria are met, will provide the person with the name and phone number of the volunteer attorney with special knowledge in one of the above six targeted areas. Upon receiving the volunteer attorney's phone number, it is then the responsibility of the requesting person to contact that attorney by 3 Connecting Through Personal Stories Sharing our stories helps others in so many ways. It can be a powerful, healing way to bring us together and make us feel heard and not alone. Please take a few moments to send in your anonymous story. Everyone has their own story. Let us hear yours. equipment in there. My doctor comes in. They tell me they are going to give me something to make me sleep. They tell me I will not feel anything. They put something in my mouth. A tongue guard. Apparently the convulsions cause you to bite down. Next the Electric Conclusive Shock Therapy medicine to help me sleep. Count backward from ten By Anonymous they say. I am floating. I hear the electricity revving As a child I remember my mother telling me in through the machine. Then nothing. I wake up I feel hushed tones that our family friend had had “shock weird. Fuzzy. I am in recovery. I wait an hour or two or treatments”. I remember wondering what was wrong with our friend. What could have been so terrible that six I am not sure. Then they take me back to the psychiatric wing. A few more treatments and then I am she had to be “shocked”? Mother said she had able to go home. I am home and the treatment experienced a nervous breakdown. Even as a child I knew it was a nice way of saying mentally ill. I suddenly continues. I am not depressed but my brain seems to felt frightened of this woman whom I had known all my be turning to mush. I tell the doctor it is doing more harm than good. He decides to stop. life. Fast forward; I am now an adult. I had attempted suicide. I am a patient in a locked unit of the psychiatric wing of a hospital. I am meeting with my psychiatrist. My spouse is there. We are discussing electric convulsive shock therapy. My depression will not let up. I have remained suicidal. I have been in the hospital for almost a month. My doctor is saying this will help. I think of our family friend. Now I have to be “shocked”. Should I be afraid of myself? I think I must really be insane. It is almost a decade later. Do I have memory loss? Yes, I have memory-gaps about both big and small things. I cannot remember my wedding or my honeymoon. I do not remember movies I saw nor some big life events in my family. I did not lose months, I lost years. Or did I gain years? Years free of crippling depression. My family can tell me what happened during the lost years. But no one or anything had ever relieved my depression. I listen to the doctor. He is talking about memory loss. It is a huge side effect of ECT (electric convulsive shock therapy). You will lose months he tells me. I think about it. I think about a lifetime of depression vs losing a few months of memory. It did not seem that bad of a price to pay. I tell the doctor okay. He explains to me what will happen. I am fading in and out. A part of me cannot believe this is happening to me. I cannot focus. The time comes for my ECT. I am still in the hospital. They roll me out of the unit on a bed. They take me to be prepped. Nice nurse puts in the IV. Waiting. Then they come roll me back into the surgery area. It is cold and sterile. I am afraid. Will I still be me when this is over? They roll me into a small room. There is scary If you would like to contribute to the newsletter by writing a book review, informational article or personal story, please contact Laura at [email protected]. 4 Find the Spring in Your Step! By Diane Shepard, MNT Springtime is here and with it brings rejuvenation, not only as gardens bloom, but hopefully also within ourselves. It’s a good time to check in with our emotional and physical status. How did the winter treat you? Have you noticed when your body feels bad that nervousness, depression and compulsive behaviors ramp up? The list of physical imbalances that impact mental health is long. They include digestive distress, food intolerances (which cause problems even without tummy upset), a tired adrenal system, a poorly functioning immune system, thyroid imbalances, and substandard sleep. Not only does anxiety contribute to the overall strain on your body, any of these physical conditions can exacerbate anxiety. Are you addressing these issues? Improving your physical health can also increase the success rate of the work you’re doing with your mental health practitioner. What will it take for you to feel a sense of renewal? One topic to explore is how anxiety puts a heavy burden your adrenal glands. These glands secrete hormones in reaction to stress, our fight-or-flight mode. This mechanism often is over-used and wears out due to our fast-paced lives and busy brains. Sleep may not be restorative anymore, and our immune system won’t work as well either. This can happen not only to those with anxiety, but other family members as well. The whole household could calm down if everyone in it were able to improve their ability to respond to, and bounce back from, stress. Let’s look at how to nourish the adrenal system. A test can be done to measure your cortisol rhythm, which is an adrenal hormone. When we live with continual stress, we use up more nutrients to keep the adrenal system running. We can control this to some extent, though, by not creating additional stress with what we eat and drink. Common stress-producing culprits are caffeine, alcohol, sugar and processed foods. They may give short term energy, but will deplete us further in the long run. If you are becoming more dependent on these stimulants, ask yourself why you like them. For example, is coffee glorious because of the taste, the jolt of energy you get from it, a social aspect, or holding a warm cup in your hand? Can you switch to decaffeinated coffee, yerba mate, green or herbal tea to reduce your caffeine intake? Do you have to sweeten that drink? Do visits with friends, or meetings at work, have to include coffee? Basing meals around whole foods provides more vitamins, minerals, and antioxidants than processed foods from boxes. Try to eat protein, healthy fat, and vegetables together at every meal and snack. Vegetables are carbohydrates and they offer substantially more nourishment than grain-based foods do. Balancing these macro-nutrients minimizes blood-sugar fluctuations. Low blood sugar triggers the release of cortisol, causing an adrenal reaction from dietary imbalances! When blood sugar is too high or too low, it interferes with brain function. This can feel like mood imbalances, the inability to concentrate or having food cravings. Minimize crackers, bread, cookies, cereals, pasta and sweet drinks as they are the biggest contributors to blood sugar swings. If you can’t give them up, try to eat them with protein, a healthy fat and vegetables. Butter, ghee, and coconut oil are great fats for meal preparation and olive oil is best drizzled onto food after cooking. Nuts and seeds are good snacks that contain protein and healthy fats and help you to feel full longer. B vitamins are essential to support the adrenal system. Supplementing with a B complex is often beneficial, and there are individual B vitamins that stand out. Vitamin B12, taken as a lozenge in the methylcobalamin form so it is absorbed well, supports the nervous system and the brain. Pantothenic Acid, Folate, and vitamin B6 are also important. Combination formulas are easy to find. What will help you feel rejuvenated this spring? Keep searching for answers to move further into wellness, and always include a medical doctor as part of your care team. Ask your doctor to review supplement and dietary changes, especially when medication is part of your health management. Healthy Recipe of the Season Versatile Meatloaf Ingredients: 2 pounds ground chicken, turkey, beef or buffalo 2 small sweet potatoes, or 2 carrots, shredded 2 boxes frozen spinach, thawed and drained ¼ to ½ cup vegetable broth 2 tablespoons each of oregano and ground cumin, sea salt to taste Directions: Grease casserole dish with butter, ghee, or coconut oil. Mix all ingredients and place in casserole dish. Bake at 350 degrees for 1 hour. Check if done (toothpick should come out clean). Adjust, or try other, spices as desired. Enjoy any time of the day, including breakfast! Leftovers reheat or freeze well. 5 Serving Boulder and Broomfield Counties 1333 Iris Avenue, Boulder, CO 80304 303-443-4591 www.namibouldercounty.org [email protected] Classes and Support Groups NAMI CLASSES IN BOULDER COUNTY SUICIDE SURVIVORS Free classes offering information on mental health disorders, how to cope, and how to advocate. We keep an ongoing list for these classes. To reserve a place, call 303-443-4591. Free support group for family and friends of someone who has died from suicide. Longmont, 1st and 3rd Wednesdays, 5:30-7:30 p.m. Call 303-532-7904 for location. OBSESSIVE COMPULSIVE DISORDER Family-to-Family Class – a free 12-week course for family members, friends or caregivers who have a loved one living Support for people with OCD, their families and friends. with a serious mental health disorder. First and third Monday, 7:00-9:00 p.m., Alfalfa’s Market Peer to Peer Class— a free 10-week course that provides a Community Room, 1651 Broadway, Boulder, Contact Brent, holistic approach to recovery for people living with serious 303-422-9704 or Ilene, 303-938-1360. mental health disorder. Colorado Visions (formerly Visions for Tomorrow) - a free OBSESSIVE COMPULSIVE ANONYMOUS www.ocdcolorado.com 5-week class for caregivers of children and adolescents living with of mental health disorder. SOCIAL PHOBICS ANONYMOUS – www.healsocialanxiety.com Connection— Peer run support group for persons living with a mental illness. Meets second and fourth Wednesdays of the month. Contact Laura Jefferson at 303641-1533 or email [email protected] DEPRESSION AND BIPOLAR DISORDER Longmont/Firestone Longspeak Bipolar Support and Recovery Group (DBSA) Longmont, meeting Mondays, 6:00-8:00 p.m. Contact Laurie for more information, 303810-9629, [email protected] Depression and Bipolar Support Alliance (DBSA) Meets in Boulder and Broomfield, weekly peer-only meetings and one friends and family meeting per month. [email protected] or 720-443-2849. The Robert D. Sutherland Center for the Evaluation and Treatment of Bipolar Disorder Visit rdsfoundation.org or call 303-492-5680 for information about an 8-week educational seminar series on bipolar disorder. Offered twice yearly, generally on Mondays, from 6-7:30 pm. The next series will start in September 2014. Supporting Together, for people with bipolar disorder or depression. Also, open to family and friends. Fridays 6:008:00 p.m. Longmont. Contact Diane at 303-682-2911, [email protected] FAITH-BASED SUPPORT GROUPS Spiritual Support Group for Mental Health and Wellness for persons in recovery and family members, 2nd and 4th Monday, every month throughout the year, 7:00-8:30 p.m. First Congregational Church, Boulder. Call 720-304-6918 or email [email protected] “Shift” groups every Friday night at Flatirons Community Church. Learn more at www.flatironschurch.com/shift Mental Health Support Groups are offered at Immaculate Conception in Lafayette. Two support groups are available: one for those with lived experience of mental illness and another for family and friends. All are welcome. First and third Wednesday of the month, 7:00pm-8:30p. 715 Cabrini Dr., Lafayette. Please call 303-887-3866 for more information “SOFT VOICES” DROP-IN CENTER, LONGMONT Resource and friendship center for adults with mental illness. Tuesdays, 10:00 a.m. to Noon; Thursdays and Fridays, 1:00-3:00 p.m., 5th & Kimbark. Contact Gil at 303-776-0410 INTERNET RESOURCES Visit the NAMI Boulder County website at www.namibouldercounty.org for details on above listings Many of these support groups/classes/resources are sponsored by groups other than NAMI Boulder County. Please use your discretion as to whether they are suitable for you. 6 Highlighting May as Mental Health Month “Perturbed and Passionate Parents Speak Out: Cracks in the Mental Health System and How to Fix Them” With Don Mares Tuesday, May 12, 2015 8:30 a.m. to 12:00 noon (This free event includes light refreshments) Interfaith Network on Mental Illness (INMI) First Congregational Church 1128 Pine Street, Boulder, CO (southwest corner of Broadway and Pine) Hear three passionate and perturbed parents talk about the ways their adult children have been treated by the mental health system here in Boulder County Listen to Don Mares, the recently appointed executive director of the Office of Behavioral Health Strategies for the city and county of Denver. Don will tell how Denver is addressing its broken mental health infrastructure. Small focus groups on Mental Health Professionals Faith Communities Jail Personnel, Law Enforcement Other Share your thoughts on these areas that need fixing and how to go about it as well as highlight where there is some help and mending going on. Brainstorm ways faith communities can be part of the solution Let us know if you or your organization would like to be a sponsor. If so, contact, Alan Johnson, [email protected] 7 Volunteer Opportunities What a great way to give back to your community, you could be a— Grant writer Newsletter editor Board member Family support group facilitator Family to Family facilitator Connection facilitator Person who maintains our website For more information contact Trish Manthey at 303-819-4325 or [email protected] website: nami.org/connectionwatch program video NAMI Connection is a safe nurturing support group for persons with mental health disorders. The group is facilitated by two trained persons who are successfully coping with their own mental health disorders. The location of the group will be at Centennial Peaks Hospital in Louisville. The group will run from 7:00 pm to 8:30 pm. The group will meet every second and fourth Wednesday of the month. Please contact Laura Jefferson for more information at [email protected] Education Program FREE for family members, partners and significant others of individuals with: Major Depression Bipolar Disorder (Manic Depression) Schizophrenia and Schizoaffective Disorder Borderline Personality Disorder (BPD) Panic Disorder and Obsessive Compulsive Disorder Post-traumatic Stress Disorder Co-occurring Brain and Addictive Disorders This 12-week course is taught by a team of trained NAMI family member volunteers and emphasizes education, skills, empathy and selfcare for family members who have a relative suffering with a mental illness. The goal of Family-to-Family is to guide family members towards greater emotional understanding, healing, insight and action, by providing information and by introducing families to an empathetic community. Over 300,000 people in the U.S., Canada, Mexico and Italy have completed this course. **For more information and registration please contact NAMI volunteer: Elizabeth Stahl [email protected] The Family to Family Class needs books on mental health. Please donate any that you have. 8 NAMI Colorado is pleased to be able to offer a statewide Family Support Group meeting by teleconference. The goal of the teleconference is to offer another resource for family members to access support – people who don’t live in close proximity to a physical support group, maybe a family support group is not offered in your area, or someone is in need of additional support. These calls are on the first and third Tuesdays of the month at 7:00 PM. Contact Ethel Leslie to register: 970-527-3284; [email protected] WE HAVE GONE GREEN! We are now sending the newsletter in an electronic version. If we do not have your email, or if you would like to receive a hardcopy of the newsletter, please contact Laura Jefferson at l.jefferson77 @yahoo.com to inform us and please make sure we have your current address. Thank you! Sincerely, Strength of Us An online community of support developed by NAMI for young people: www.strengthofus.org NAMI Boulder Board of Directors Join the National Alliance on Mental Illness (NAMI) Your dues include membership in NAMI National, NAMI Colorado and NAMI Boulder County. You will get the newsletters published by NAMI National and NAMI Boulder County. If it is more convenient for you, you can join online at www.nami.org using a credit card. $35 per year individual/family membership $3 per year for people with a limited income I want to support NAMI Boulder County with a tax-deductible gift of $ _______ Your membership dues and gifts will help provide support, education and advocacy for Boulder County Individuals and families who are coping with serious mental illness. Does your employer have a matching gifts program? I am interested in: Learning about volunteer opportunities, either ongoing or one-time only Arranging for speaker or presentations on mental illness for my club, church, work or other group Helping with advocacy efforts by writing letters/making phone calls to my elected representatives Name________________________________________ Email address________________________________ Address___________________________________City _________________ State ____ Zip_____________ Home phone ________________________________ Alternate phone ________________________________ Mail this form with your check to: NAMI Boulder County, 1333 Iris Avenue, Boulder, CO 80304