Trading Post Vol. 10 No. 12 • Friday, April 24, 2015
Transcription
Trading Post Vol. 10 No. 12 • Friday, April 24, 2015
[email protected] Rooted in Community CommunityPost CommunityPost Trading Post Bird friendly coffee Sunday o Saturday o Friday o Vol. 10 No. 12 • Friday, April 24, 2015 Monday o 9 9 7 Curl up with some cozy mysteries •8 •2 Tuesday o 9 10 Pofhothteo Week best friend” MS170 Gas Chain Saw 30.1cc 1.3Kw 3.9Kg (8.6 lb.) 27 Tuesday 28 MSRP $279.95 Maritime Foothold Orthotics Clinics by appointment 1-866-433-3776 Monday 4 Tuesday Thursday 30 Friday Wednesday Powerful Durable Trimmer Ideal for lawn edging 6 Limited Time Only 13995 $ MSRP $179.95 249 Pleasant Street, Yarmouth, NS, B5A 4E2 902-742-7877 www.toplineindustrial.ca www.stihl.ca 6963682 ContactHeatherGallagherfor yourfootcare.Heatherhas successfullycompletedTheoretical andPracticalInstructionin BasicandAdvancedDiabetic FootCareManagement. 1 • Blood Pressure • Blood Sugar 9 am - 3 pm 5 FS38 Gas Trimmer Photo submitted by Nicole Spinney, South Ohio Wednesday 29 19995 $ with 16” Bar healTh Care april 27 - May 8 Monday 10 10 #1 Selling Brand in Canada Eight- month-old Mason Robicheau plays with his dog Hughie. These two have been best friends since Day One. They adore each other and keep each other entertained. “Hughie, you are my Thursday o Wednesday o Live well with Thursday 7 Friday 8 Yarmouth, NS • Blood Pressure • Blood Sugar 9 am - 3 pm MaritimeFootholdOrthotics Phone1-866-433-3776forappointment spears & MacLeod 6963686 BeSafe at Home Every Wednesday •BloodPressure •BloodSugar HOURS: MON. to SAT. 8:00 am to 9:00 pm SUNDAY NOON to 6 pm PHARMACY 902-742-7825 POSTAl OUTleT 902-742-3318 web SiTe: HTTP://www.spearsmacleodpharmasave.com email: [email protected] the Trading Post Rooted in Community TRADING POST Although coffee is native to the tropical to breed, including warblers, tanagers, orioles, forests of Africa, most of the coffee we drink and grosbeaks. Several are endangered, like comes from Mexico, Central and South Amer- the wood thrush, the Canada warbler and the ica where it was originally grown olive-sided flycatcher. in the shade of the rainforests. In 2014 Kate Steele of the Nova Now, however, large companies Scotia Bird Society made a New have developed sun-grown vaYear’s resolution “to drink only rieties that mature faster, but bird-friendly coffee or the next-best require huge amounts of water thing [i.e. organic or shade-grown and pesticides, precisely because coffee]. I was successful,” she says, they have cut down the rain “and have maintained it in 2015 as forest to make room for coffee well.” The people at ‘Just Us’—pioplants – and quench our seemneers in bringing fair-trade, organic ingly limitless thirst for this bevand shade-grown coffee to Canaerage. da—are looking into getting coffee The Rachel Carson Council with the added Bird Friendly® cerstates: “Sun-grown coffee has Environmentally tification. replaced shade-grown in 17% May 9 is Migratory Bird Day. of coffee land in Mexico, 40% Yours Nova Scotia Nature Trust will hold in Costa Rica, and 69% in Coan event for families at the Wolfville lombia. A sun-grown coffee Nancy Ridge Conservation Lands (call plantation … has little in com- Robinsonw 902-425-5263 or email nature@ mon with a tropical forest and nsnt.ca). makes very poor habitat for If you cannot make it, take a birds. Biological studies have shown decreas- walk in the woods near you and see if you can es of 50% in the diversity of bird species, and spot some warblers – like the black and white great losses in other forms of life as well. More warbler shown in the photo. Or you can join importantly, almost all of the forest-loving spe- the NS Bird Society for the migratory bird cies are lost.” count that day: just contact Chris Pepper of at Among the birds affected are the colorful [email protected] or phone 902-483-6693 songbirds that are just now returning north for more information. Yarmouth Sales Pat Dempsey (902) 749-2516 [email protected] Ken Nicholl (902) 749-2505 [email protected] Tara Manthorne (902) 749-2517 [email protected] Shelburne Sales Grace Fenton (902)749-2529 [email protected] Digby Sales Chris Frost (902) 245-8091 [email protected] 24,175 copies distributed through Yarmouth, Shelburne & Digby Counties. 6852503 Copyright and/or property rights subsist in all advertising and in other materials appearing in this edition of The Trading Post. Permission to reproduce wholly or in any form whatsoever, particularly by photographic or offset process in a publication, must be obtained in writing from the publisher. d time only e t i m i l a r Fo Please Recycle The Trading Post Friday, April 24, 2015 Providing low or no-cost spay/neuter services in Yarmouth area for feral, stray and pet felines There are more cats in shelters than there are homes for them. Help fight cat overpopulation and save lives.... This black and white warbler, one of the first warblers to return to the area in the spring, was photographed by Alix Arthur d’Entremont on May 4, 2014 in Belleville, Yarmouth County. Make every moment count. Make a tribute gift to the IWK. Your ad will reach 24,175 homes throughout Yarmouth, Shelburne and Digby Counties with the Trading Post The Trading Post is published weekly by Transcontinental Nova Scotia Media Group Inc. Page 2 Yarmouth Save Two Birds with One Cup of Bird Friendly Coffee 2 Second St. P.O. Box 128 Yarmouth, N.S. B5A 4B1 [email protected] Sales Manager Al Simpson Rooted in Community Ads must be non-commercial. Ads listing items for sale must include the price and the price must be $250 or less. Free classifieds will run a maximum of 3 weeks. Ads must be faxed, e-mailed or dropped off to: 6852468 www.TC.TC [email protected] The Trading Post 2 Second St., Yarmouth or Fax: 902-742-8636 [email protected] Please Don’t litter spay or neuter your cat Check us out on facebook Email:[email protected] 6945712 iwkfoundation.org/tribute [email protected] Trading Post Rooted in Community Yarmouth / Wedgeport Backyard composting Lyndsay Price Waste Compliance Inspector Here in Yarmouth and Digby Counties we have a very inclusive municipal composting program. All of your organic waste, including food and nonrecyclable paper (such as soiled napkins, pizza boxes, paper take-out food bags), can go into your green cart and put out curbside for collection. However, backyard composting is also a great way to divert waste. Please note that most backyard composting systems are not ideal for meat and bones, oils and fats, and dairy products, so you will still need your green cart for those types of food scraps. There are different styles and methods for backyard composting, but the general idea is to put acceptable food scraps in a designated container outside and provide the proper conditions to allow it to turn into nutrient-rich compost for use in gardens and flowerbeds. First, you will need a compost bin. There are bins for sale at stores but there are also many variations and do-it-yourself designs available online. Bins will need to allow for some air exchange so the microorganisms can get oxygen to break down the food waste. Choose a partially shaded spot in your yard for the bin that will allow for good water drainage. When adding food to your compost bin, try to alternate layers of nitrogenrich greens (such as: rotting fruit, veggie peelings, coffee grounds, tea leaves) and carbon-rich browns (such as: dry leaves and grass, non-toxic compostable paper like newsprint or non-bleached paper napkins). Be sure to stir/mix up your compost pile often to allow for more even decomposition. Compost should be ready to use on gardens within a few months, depending on the conditions. If you run into trouble with yielding compost from your backyard bin, look for a “compost troubleshooting guide” online or find information through our website at http:// Reduce Reuse Recycle www.wastecheck. ca/why wecompost.html . waste check Spring is on its way By Veralyn Rogers Bonnar Winter has been harsh and cruel this year, but spring is slowly advancing, causing it to lose its icy grip. In early April, as I sit on the west veranda of my Gavelton farmhouse, the sun’s intensity is causing the snow to slowly disappear, revealing more patches of green in the fields nearby. The northwest wind is invigorating, the sky a pale blue. Bird song is everywhere. The robin population is increasing daily and I am seeing many new arrivals. The chickadees have been singing their spring song for some time now. The soulful notes of the mourning doves forever re- mind me of the background sound in the TV Miniseries,w At one point in this glorious day I looked skyward to see two immature bald eagles soaring on the thermals—a symbol of freedom to me. I couldn’t help but think that the ravages of this winter must have been hard on them. The heavy snow cover has been difficult for birds of prey and animals alike. Even now it is difficult for spring birds to find food and nesting material. In the garden I see the dainty heads of the snowdrops have pushed through the snow. Hopefully soon the weather will warm up, the tree swallows will arrive to find plenty of insects, and spring will carry on as it has for generations before. These boots were made for ! g n i k l a w It was a chilly spring walk to Mavilette Beach on April 11, but still a fun one for Ellie! Submitted by Kelley and Jacques LeBlanc, Wedgeport 6967745 Firewood FOR Sale Hardwood $250 Softwood $230 delivered Lockeport & Shelburne area $20.00 extra for delivery Cut & Split to Exact Size (to Shelburne Only) Guaranteed Cord Call Clayton 902-874-0201 Friday, April 24, 2015 The Trading Post Page 3 [email protected] Trading Post Rooted in Community Puzzles and Games CROS S WORD Week of April 26 - May 2, 2015 Puzzle No. 762 Copyright © 2015, Penny Press ACROSS 1. Stately trees 5. Fence support 9. Vacation spot 12. Revolt 13. Motorcar 14. Coop bird 15. Off at a distance 16. Selected a card 17. Morsel for Dobbin 18. Junior’s father 20. Poker term 22. Fantasy 24. Craving 27. Wrapped up 30. Umpire’s cousin 32. Be competitive 33. Wear away 35. House wing 36. Repeat performances 38. Manipulate 40. Garden starter 41. Ed Norton’s domain 43. Well-groomed 45. Developed 49. Small carpet 51. Spoils Page 4 53. Food fish 54. Kind of painting 55. Farm yield 56. Let up 57. Meddle 58. Garment edges 59. Hurried DOWN 1. Dynasties 2. Not on your ____ 3. Wail 4. Long step 5. Father 6. Possessive pronoun 7. Cooked with vapor 8. Suburb 9. Foot-shaped device 10. Split ____ soup 11. Picnic insect 19. Command 21. No-win contest The Trading Post Friday, April 24, 2015 23. Came up 25. Jailhouse room 26. Retained 27. Dusks 28. Diamond number 29. Acceptably 31. Less than 34. Rebuild 37. Verse type 39. Lens openings 42. Stinging insects 44. Curved structure 46. Afternoon TV fare 47. Other than 48. Requirement 49. Broom’s wet cousin 50. Ventilate 52. Mr. Brokaw Answer to last week’s puzzle ARIES You may hear about a job opening at work that is much more in line with your career goals. Some effort and a little patience are needed to secure it. LEO You’re ready to spoil yourself and do something to make yourself happy. You may spend some time in the stores. You buy lots of things that lift your spirits. SAGITTARIUS Don’t be afraid of change on a pro fessional level, as new responsibi lities can bring you good future pros pects. Time is a scarce commodity this week. TAURUS There are lots of negotiations going on around you, and you dominate the proceedings despite yourself. You cause a sensation and are even congratulated after a brilliant exploit. VIRGO There’s quite a bit of action over the next few days and you stand out for your skills and perseverance. You make some changes to your surroundings. CAPRICORN You’re inspired to go on a trip or have some sort of adventure that requires a lot of preparation. A train ing course makes you see your future in a different light. GEMINI You spend part of the week at home because your family needs you. Perhaps you’ll also need to get ready for a move or for the sale and pur chase of a property. LIBRA You may feel quite a bit of accumu lated fatigue. A sleepless night this week slows down some projects. New eating habits would do you some good. AQUARIUS You’re particularly sensitive and so it would be good to spend some quality time with friends and family in order to soothe tensions. You’re going to be entrusted with a few secrets. CANCER You have lots to say this week. You don’t talk for the sake of talking, but your comments have quite an impact in the long term and they’ll even go around the world via the Web. SCORPIO Short reckonings make long friends. Avoid exchanging money with friends at the moment. You overcome your shyness by speaking in front of a crowd. PISCES You give your full attention to your loved one. You have to make a few adjustments in your relationship. Lots of problems can be settled by doing some interesting activities together. Sudoku PUZZLE NO. 498 how to play: Fill in the grid so that every row, every column and every 3 x 3 box contains the numbers 1 through 9 only once. Each 3 x 3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: you must not repeat the numbers 1 through 9 in the same line, column or 3 x 3 box. Answer to last week’s puzzle [email protected] Trading Post Rooted in Community Five tips for attracting butterflies to your garden Butterflies add color, movement and whimsy to any landscape and are therefore welcome guests in most gardens. In the Midwest, some of the more common varieties include monarchs, swallowtails, spring azures and fritillaries. Learn how to attract — and keep close — these winged beauties by following these smart tips. 1. Don’t forget the caterpillars. Maintain a out steady population of butterflies through the summer and fall by ensuring that their offspring has enough to eat. Milkweed is the mo narch caterpillar’s snack of choice, while black swallowtail larvae love to feast on herbs such as parsley and fennel. 2. Keep your garden insecticide-free. To avoid killing the insects that you are trying to attract, use gentler alternatives to insecticides to keep nuisances at bay. Ladybugs are a great choice, as they are harmless to plants but get rid of aphids. 3. Favor bright colors. Butterflies are es pecially attracted to yellow, pink and orange flowers, so plan your color scheme accordingly. Flowers with short, tubular heads or flattened heads are your best bet. 4. Plant native perennials. Zinnias produce sweet nectar that butterflies love, all summer long; they are also native to the Midwest. Purple cornflowers are another good choice, and they keep blooming well into the fall. 5. Set up some drinking and resting spaces. Use flat rocks to give your butterflies a spot to spread their wings and take in some sun. You could also place a shallow water dish with a layer of sand at the bottom so your new guests can quench their thirst. subscribe now! Limited time onLy! Photo of the Week % off 25 Send us your picture and you could see it featured inside... r u lAtion g E r ri p Sc Su b pricE “All Access” - includes Print copy, Digital edition (replica of print) & Daily updated website news from Yarmouth to Windsor One year subscription for only $44.15 (includes tax) Six month subscription for only $22.75 (includes tax) Contact us at [email protected]. “Digital Duo” – includes Digital edition (replica of print) & Daily updated website news from Yarmouth to Windsor For only $3.99/mth ($.99/mth first month) Go to www.digbycourier.ca to subscribe TRADING POST 902-245-4715 Email them to [email protected] P.O. Box 128, 2 Second St., Yarmouth N.S. B5A 4B1 902-245-4715 Office hours: 9:00 A.M. – 1:00 P.M. • description must accompany photo • name of person submitting photo and place of residence needed. • we accept digital and hard copy photos (Digital preferred) • digital photos need to be in jpg or tif format (min. 300 dpi.) • photos will not be returned the Call or Drop in to the Digby office at 124 Water St., Digby VE *SA Expires April 30/15 *New customers only 6068672 6953195 Friday, April 24, 2015 The Trading Post Page 5 Hurry in for the best selection because these deals won’t last! All Hyundai certified pre-owned vehicles include the following benefits: Preferred finance rate as low as 1.98% O.A.C. Auto, air, cruise, tilt,heated seats, keyless entry, Extended Warranty to 6 years or 120,000 km. Full warranty & Roadside until 2020 or 140,000 kms #214309A 1 yr/20,000 km road side assistance 59 /Week $ First service included 2011 HYUNDAI ACCENT L Auto, 82,000 kms, Full warranty & Roadside until March 2019 or 160,000 km #215092A Free car proof reports Free 90 day satellite radio service (on satellite radio equipped vehicles) 43/Week $ 30 day/2,000 km exchange privilege 2013 HYUNDAI VELOSTER TECH 2011 HYUNDAI ACCENT SE 2013 HYUNDAI ELANTRA GL 4 cyl., auto., air, cruise, tilt, Bluetooth, satellite radio, factory warranty, 59,000 km. #214072A Air, cruise, fog lights, sunroof, heated seats, 117,000km, Warranty & Roadside Assistance until 120,000 km #215127A Air, cruise, heated leather seats, keyless entry, alloy wheels, sunroof, pedal pad kit, winter tires/rims, navigation & reverse camera #215177A 69/Week 58/Week 45/Week $ 2013 HYUNDAI ACCENT GL $ $ 2011 HYUNDAI ELANTRA TOURING GL 4 cyl., auto., air, cruise, tilt, keyless entry, traction control, one owner, 90,000 km., Diamond Kote Rust Module, Warranty until April 2018 or 140,000 km. #214026A 54/Week $ 2012 HYUNDAI ELANTRA GLS 2012 HYUNDAI SONATA GL 2013 HYUNDAI ELANTRA GL 2011 HYUNDAI SONATA LIMITED Air, cruise, tilt, Bluetooth, heated seats, Satellite radio, 56,000km, Full warranty to 100,000 km #214256A 4 cyl., auto, air, cruise, Bluetooth, heated seats, satellite radio, 36,000 km, Warranty until 100,000 km #215032A Auto, air, cruise, tilt, Bluetooth, heated seats, satellite radio, remote starter, 16,300 km, Warranty until 100,000 km #215018A 4 cyl., auto, air, cruise, tilt, fog lights, leather, sunroof, power sets, one owner, 115,000 km #214103A $59/Week $53/Week $65/Week 59/Week PAYMENTS BASED ON $0 DOWN AND TAXES INCLUDED $ THISTLE HYUNDAI Page 6 The Trading Post Friday, April 24, 2015 Hwy 1 Dayton 742-4954 1-866-742-4954 www.thistlehyundai.com Hurry in for the best selection because these deals won’t last! 2010 HYUNDAI ELANTRA SPORT 2013 HYUNDAI SANTA FE 2.4L Air, cruise, tilt, sunroof, full factory warranty until October 2015, one owner, 30,800 km. #215141AA 45 /Week $ Premium front wheel drive, power windows, power locks, air, cruise, tilt, power drivers seat, heated seats & mirrors, satellite radio, Bluetooth, 32,000 km., one owner, Factory warranty remaining. #215077A $ 2010 HYUNDAI ELANTRA GL 2010 HYUNDAI ACCENT GL 4 cyl., auto., air, cruise, tilt, power widows/ mirrors, one owner, dealer maintained, warranty until June 2015, #215181A 4 cyl., auto., AM/FM/CD/MP3 player, air, cruise, 79,000 km., full comprehensive warranty until June 2015, #214321A 81 /Week $ 47 /Week 48 /Week $ 2013 CHRYSLER 200 2014 FORD MUSTANG CONVERTIBLE 2010 HYUNDAI TUCSON GL AWD 2011 TUCSON GL Pwr. windows & locks, air, cruise, tilt, 1 owner, 48,000 km, Factory warranty remaining. #214279B 8 cyl, auto 5.0L, cruise, tilt, keyless entry, air, Sat. radio, heated leather seats, alloy wheels #1952 4 cyl., auto., air, cruise, Bluetooth, satellite radio, factory warranty remaining, 53,000 km., dealer maintained, winter tires/rims, #214141A Power windows, power locks, air, cruise, tilt, heated seats/mirrors, trailer hitch #1967 2011 HYUNDAI SONATA GL 2010 HYUNDAI SANTA FE 3.5L FWD 2013 MAZDA 3 2009 HYUNDAI ELANTRA 4 cyl., auto, air, cruise, tilt, Bluetooth, heated seats, keyless entry, one owner, 77,000 km Factory Warranty remaining, #215017A 6 cyl., auto., alloy wheels, Bluetooth, air, cruise, keyless entry, trailer hitch, one owner, 87,000 km., #214326A Pwr. windows/locks, air, cruise, tilt, sunroof, alloy wheels, winter tires and rims, 49,000 km #214330A Pwr. windows, pwr. locks, air, cruise, tilt, heated seats, 1 owner, Factory warranty remaining #215107A 53 /Week $ 54 /Week $ 137 /Week $ $ 66 /Week 75 /Week $ 63 /Week $ 58 /Week $ 39 /Week $ PAYMENTS BASED ON $0 DOWN AND TAXES INCLUDED Kelly McCarron Matthew McCarron Gordie Thompson Norman Bethune Mark Rogers Theresa d’Entremont Fred Sweetland STOP BY FOR A TEST DRIVE TODAY. 6945819 Friday, April 24, 2015 The Trading Post Page 7 [email protected] Trading Post Rooted in Community Yarmouth Check out your local library Western Counties Regional Library Book List This list comprises some of our newer, cozy mysteries. The book list provides readers with names of books and other material recommended by the staff of Western Counties Regional Library. All recommendations by the staff are posted at www.westerncounties.ca under Recommended Reading with links to our catalogue. At the Drop of a Hat by Jenn McKinlay Cousins Scarlett Parker and Vivian Tremont’s fashionable London hat shop, Mim’s Whims, is visited by a new customer bearing an old hat box. Ariana Jackson is getting married and wants to restore her mother’s bridal hat and veil for the occasion. The elegant item was made by Scarlett and Vivian’s grandmother over 30 years ago, so Viv is delighted to take the job. When Scarlett goes to Ariana’s office to consult about the restoration cost, she finds her outside, standing over her boss’s dead body. Though Ariana claims to know nothing about his demise, the investigation unveils a motive for murder. Now, with the bride-to-be in custody and the wedding on hold, Scarlett and Viv must find the real killer before Ariana’s future is boxed up for good. Murder at the Book Group by Maggie King Hazel Rose never dreamed that the murder mystery book group she and her friend Carlene started would stage a real murder. Nevertheless, the normally composed Carlene is unusually angry and rattled one night during a book group discussion and dies after drinking cyanide-spiked tea. Despite a suicide note, Hazel is skeptical; Carlene never seemed suicidal – she was busy making plans for her future. Arsenic and Old Books by Miranda James In Athena, Mississippi, librarian Charlie Harris returned to his hometown to immerse himself in books, but taking the plunge into a recent acquisition will have him in over his head. Lucinda Beckwith Long, the mayor of Athena, has donated a set of Civil War-era diaries to the archives of Page 8 The Trading Post Friday, April 24, 2015 Cozy Mysteries Athena College. The books were recently discovered among the personal effects of an ancestor of Mrs. Long’s husband. The diaries are desired by a rival of the Longs and an ambitious college professor. The diaries seem worth killing for, and one thing is certain: Charlie will need to be careful, because the more he reads, the closer he could be coming to his final chapter. Kill ’Em with Cayenne by Gail Oust Spices are flying off the shelves of Spice It Up! and Piper Prescott couldn’t be happier. It’s that time of year again – time for the annual Brandywine Creek Barbecue Festival. Many of Brandywine Creek’s citizens plan to participate in the weeklong festivities and are busily concocting savory rubs and sassy sauces. Among the locals vying for the grand prize are Becca Dapkins and Maybelle Humphries. The women have been archenemies ever since Buzz Oliver dumped Maybelle after a 13-year courtship and started seeing Becca. When Becca’s body is found near one of the festival booths, bludgeoned by a brisket, Maybelle becomes one of Chief Wyatt McBride’s top suspects. Determined to help clear her friend’s name, Piper begins her own investigation, much to McBride’s consternation. Groomed for Murder by Annie Knox Izzy McHale wants her new Trendy Tails Pet Boutique in Merryville, Minnesota, to be the height of canine couture and feline fashions. But in a week of wedding bells, someone is about to hold their peace, forever. Love is in the air, and Izzy is hard at work coordinating two special weddings at Trendy Tails. First, Izzy’s friend and mentor, Ingrid, will be tying the knot with her old flame. And a week later, Izzy will host “pupptials” for two lovable dogs. But even with the hullabaloo, the Trendy Tails crew is intrigued by Daniel, an enigmatic writer boarding above the shop who’s caught the attention of Izzy’s zany aunt Dolly, who gossips like most people breathe. Unfortunately, it’s Daniel who stops breathing when he drops dead at the altar on Ingrid’s wedding day. Death is like a Box of Chocolates by Kathy Aarons Whether it’s to satisfy a craving for chocolate or pick up the hottest new bestseller, the locals in charming West Riverdale, Maryland, are heading to Chocolates and Chapters, where everything sold is to die for. Best friends Michelle Serrano and Erica Russell are celebrating the sweet rewards of their combined bookstore and chocolate shop by hosting the Great Fudge Cookoff during the town’s Memorial Day weekend Arts Festival. But success turns bittersweet when Main Street’s portrait photographer is found dead in their store, poisoned by Michelle’s signature truffles. Recipes are included. Mid Week Break Learn about the historic, colonial city of Cuenca, Ecuador, and what it has to offer with Joanne Head and Kevin Walker from 12 to 1 pm on Wednesday, April 29. The couple spent two weeks exploring this South American city. It is recommended that people bring their lunch. Coffee and tea will be available. The Izaak Walton Killam Memorial Library is located at 405 Main St. in Yarmouth. [email protected] Trading Post Rooted in Community Yarmouth Housework Workout Having a hard time finding the time to fit in a workout because you have so much housework? Surprisingly housework and yard work can be a good workout and burn as many as 400 calories each week – which may translate to a weight loss of 6 lbs a year. For reference: an average 150 lb person, burns about 1 calorie per minute while sitting and watching TV or 30 calories per 30 minutes. If that same person scrubs the bathtub and bathroom floor, you could burn up to whopping 300 calories in 30 minutes. Washing windows – may burn approximately 160 calories in 30 minutes. Evening dusting can burn 50 calories. If you add a few lunges or squats to your housework workout, you can burn even more calories and tone and strengthen your legs and core muscles. While vacuuming or mopping the floor you can burn 120 calories in 30 minutes, but try adding a lunge forward with each forward movement and you can boost that calories burn. While dusting, stand on your toes or try standing on one leg for several seconds to work core and balancing muscles. Climbing stairs with a laundry basket or cleaning tools, can burn as many as 180 calories – try taking the stairs 2 at a time for an extra calorie burn and tone your legs and butt at the same time. With just a few simple adjustments to how you think about housework, Health you can get a work- at Any out, burn calories and get a clean Size house! Cindy Robicheau Yarmouth Community Fitness Classes Everyone Welcome – drop in Mondays & Wednesdays Marian Hall, Albert Street Yarmouth, NS 10:30 am Dusty Sneakers (cardio/strength/stretching) 11:15 am QiGong (gentle stretching with many health benefits) 12:05 pm 20 minute workout (abs/core/yoga) Tuesdays West Pubnico Fire Hall 10:15 am QiGong 11:00 am Chair Stretching Thursdays Wedgeport Fire Hall 1:30 pm Dusty Sneakers NSCC Burridge Campus gym 3:35 pm Yoga 4:00 pm Boot Camp/athletic training with these great specials Give your car the SPA treatment it deserves with MAZDA SPA 360° MAZDA SPA 360° is a full-service vehicle detailing and reconditioning program designed to keep your vehicle (all makes and models) looking newer longer and enhancing your driving experience. 742-HEAR (4327) [email protected] 232b Main Street, Yarmouth, B5A 1C9 Truck/SUV SPA 90° $29.95 (Reg $34.95) $34.95 (Reg $39.95) SPA 180° $79.95 (Reg $99.95) $109.95 (Reg $129.95) SPA 360° $159.95 (Reg $189.95) $209.95 (Reg $239.95) Contact us for more details at Give yourself the care you deserve. Call to book your FREE, no obligation trial. (902) 881-ZOOM (9666) MAZDA GET A GRIP CAMPAIGN $50 Off Mazda supported brand tires for a limited time only! (Manufacturer rebates also available for some brands for additional savings) 6963701 “Blindness separates people from things; deafness separates people from people.” Helen Keller Car 6941643 WE SERVICE ALL MAKES & MODELS! Friday, April 24, 2015 The Trading Post Page 9 Trading Post [email protected] Rooted in Community Tri-County Yarmouth ONGOING EVENTS Seafest Association The next meeting of the Seafest Association will be Monday, April 27 at 6 pm at Rodd’s Grand Hotel. The Seafest Street Parade will be on the Agenda. For information please contact Don at 902-7427321 or Martha at 902-742-7650. Jigsaw Puzzle Exchange Yarmouth Superstore will hold a Jigsaw Puzzle Exchange on Saturday, April 25 from 11:00 am-noon in the Yarmouth Superstore Community Room. Bring a puzzle, exchange a puzzle. Penny Sale A Penny Sale will be held at the Twin Village Social Club in Amirault’s Hill on Sunday, April 26 from 2-4 pm. Doors open at 1 pm. Door prizes. The proceeds from the sale are for Holy Family Church. Benefit A benefit for Carl Surette who recently underwent open heart surgery will be held April 25 at the Lions Club Hall on Parade Street in Yarmouth starting at 4 pm. Musical entertainment from 7-10 pm features Coastline Boys, Blacklight and Hourglass. For information contact: 749-1281, 649-2042 or 742-3368. Children’s Wish Foundation Purses for Wishes The second annual “Purses for Wishes” fundraiser will take place on May 2 at 2 pm at the Comfort Inn, Yarmouth. We are now collecting gently used purses and scarves. These can be dropped off at 369 Pleasant St. and after April 1, at the Comfort Inn. This event was a huge success last year and lots of fun was had by all that attended. We are hoping to see lots of familiar faces as well as new ones this year. It is time for new spring purses and scarves so drop off your old ones and come out to replace them, and help grant a wish while having a unique experience. For more info call 902-742-2126. Current & Upcoming Events: Cribbage Meat cribbage nights at Club Lestantue in Pinkney’s Point are held Wednesdays at 7 p.m. The cost is $8 and includes a loonie jar and one meat package. Page 10 The Trading Post Friday, April 24, 2015 Yarmouth / Shelburne / Digby Shelburne Exercise Program Vancouver Place Seniors Residence offers a free chair exercise program Wednesday mornings. Three openings are available. RSVP only: 902-7406424 or 902-742-6060. Heart & Stroke Support A heart and stroke support group meets the third Thursday of each month, from 1 to 2:30 p.m., at the Yarmouth hospital. It’s an informal free opportunity for sharing, learning and friendship. For further information call 902-742-3542, extension 1592. Juniper House Donations Juniper House accepts donations of clothing and household items. For information call 902-742-8689. La Leche League La Leche League meetings for those interested in breastfeeding are held the last Tuesday of every month. For information call 902-742-3393 or email [email protected]. Legion Branch 61 Events Bingo every Sunday, doors open at 3 p.m. Darts every Monday night, starting at 7 p.m. Saturday night dances, 9 p.m. to 12:30 a.m., members and guests welcome. Live & Learn Education class for people living with the effects of stroke, heart attack, angina and those at risk for heart disease and stroke is offered on the fourth Monday of each month, from 1 to 3:30 p.m., at the Yarmouth Regional Hospital. It’s an informal free chance to learn more about cardiovascular disease. To register call 902-742-3542, extension 1460. Memorial Club People dropping off bottles at the EnviroDepot Bottle Exchange can support the Memorial Club by asking to have the money for the bottles put into an account that was started for the club. Overeaters Anonymous Is food running your life? Consider Overeaters Anonymous. Meetings are Mondays from 7 to 8 p.m. at Beacon Church in Yarmouth. For information call 902-749-5244 or 902-742-3725. Patchwork Pals Patchwork Pals, a non-profit quilting group, meets Wednesdays from 1 to 4 p.m. at Club Acadien, Ste-Annedu-Ruisseau. Anyone interested in learning about quilting or wanting a social afternoon is welcome to join the group. For information call 902-648-2368. Digby UPCOMing events ONgoing events VON Tri County will be offering a four-week series on loss and grief. Each session will have a facilitated discussion to share educations and offer support during this difficult time, no matter how recent or old the loss. Contact Derrick Babin or Marilyn D’Entremont at 902-742-4512. VON Tri County will be offering a four-week series on loss and grief. Each session will have a facilitated discussion to share educations and offer support during this difficult time, no matter how recent or old the loss. Contact Derrick Babin or Marilyn D’Entremont at 902-742-4512. Ongoing Events: Shelburne County ATV & Wilderness Trails Assoc. Meeting Every first Thursday at Centreville Fire Hall at 7 p.m.; Odd months at Shelburne Fire Hall. Shelburne Karate Club Tuesday and Thursday from 6:30 to 7:30 p.m. for children and beginners; 7:30 to 8:30 p.m. for adults; 8:30 to 9 p.m. for advanced. Location: Hillcrest Gym. Shelburne Rug Hookers Each Tuesday upstairs at the Shelburne Yacht Club from 10 a.m. to 2 p.m. Calling all hookers — beginners and experts! New members welcome. Bring your lunch along. The Friendly Stitchers First Thursday of each month at 6 Beech Street in Lockeport from 6 to 8:30 p.m. Sew, knit, crochet, quilt, etc. All crafters welcome. Phone 902-656-2688 for information. The Great Roof Rescue St. Matthew’s Anglican Church in Weymouth Falls has ‘got’ to have a new roof! The historic church that is steeped in African-Canadian history has been closed for a year because of roof problems. A fundraising event that includes a potluck lunch and a concert will be held Saturday, April 25 at the Weymouth Legion from noon until 2 pm. The event features the Victory Singers, a silent auction and bake table and a free will offering. Spring Tea The first Annual “Spring Tea” fundraiser will take place on Saturday, May 2 from 2-4 at the Salmon River Fire Hall, 4821 Hwy 1. The Tea is hosted by the Ladies Auxilary and all proceeds are for the volunteer Salmon River Fire Department. Digby Area Tourism Association AGM The Digby Area Tourism Association’s (DATA) annual general meeting will be held Wednesday, May 6 at the Digby Fire Hall from 2-4 pm. RSVP to 902-245-2932 or email: [email protected] UPcoming Events: T.O.P.S. #BC4665, Baccaro Monday mornings at 2294 Port LaTour Road. Weigh-in at 9:45 a.m. Call 902-768-2515. ‘Walk slim’ exercises Weekly at Hill Grove Baptist Church Hall on Mondays, Tuesdays and Thursdays at 9:30 a.m. T.O.P.S. 4217 Shag Harbour Mondays at Shag Harbour Community Hall. Weigh-in at 6 p.m. Meeting to follow. Breakfast Breakfast will be served the last Saturday of every month from 7:30 to 9:00 am at the Masonic Hall on the corner of King and Mount Streets in Digby. Freewill offering. The lodge gives two $500 bursaries to two Digby High School graduates and it contributes to local groups and charities. These breakfasts help fund these activities. T.O.P.S. 4294 Shelburne Mondays at Shelburne Lions Hall. Weigh-in from 5 to 6:30 p.m. Meeting follows at 6:30 p.m. T.O.P.S. 4265 Mondays at the Seventh Day Adventist Church from 6 to 8 p.m. Weekly Toddle n Tumble For babies, toddlers, preschoolers and parents in Shelburne, Lockeport and Barrington. Call 902-875-3256. Women’s Fitness Fridays at Sable River Hall, 9 a.m. A stretch, tone and groan program for mature women. Call 902-874-2116. Drop-in art group Mondays at Oakdene Centre at 7 p.m. Bring your own supplies. Impact Youth Group Mondays at Smith’s Cove Community Centre from 7 to 8:30 p.m. Non-denominational group open to people 11 to 18 years of age. Call Mark at 902-467-4114. Low Impact Aerobics Class Sundays at Forester’s Hall in Clementsvale from 6:30 to 7:30 p.m. The cost is $5 per night. [email protected] Trading Post Rooted in Community Classifieds Trading Post Stories and photos wanted Are you a part of a club or organization that needs to spread the word about its activities? Do you have a special interest that you think could make a good newspaper column? Maybe you like to take lots of photos you want to share with friends and neighbours? The wide-reaching weekly publication, The Trading Post, is expanding and we are looking for stories, columns and photos to run in its pages. If you are a member of a club or group and want to spread the word about your organization’s activities, or if you have an interest in photography or would like to try your hand at writing a column, contact Tina Comeau in Yarmouth, by phone at 902742-7111 or email: [email protected] or Greg Bennett in Shelburne at 902-8753244 (email: [email protected]) or John DeMings in Digby at 902-245-4715 (email; [email protected].) Columns and articles should be no more than 300 words and include the name and contact information of the writer. Photos must include names and details about the people and the event pictured as well as the name of the photographer. Join The Trading Post community writing team Send yourto emails [email protected] To Give Away: A healthy male neutered adult cat, 9 yrs old, double paws on front legs, indoor/ outdoor cat. 902-881-2116 For Sale: 7 wooden baskets - made by local Native or other craftsman in N.S. Priced to sell. 902-742-9790. 1, 2, 3-bedroom apartments. Heated/ unheated. Clean. Well maintained. Various locations. 902742-8965 For Sale: Coffee maker (12 cups), $12; set of three plant pots, new, $15; mason jars, $6; wok, $6. 902-663-2362 and leave message. For Sale: Globalstar GIK-1700 satellite phone and kit, never used, valued at $1000 asking $700. Call 902-762-3066. Marine Engineering Officers required for various civilian positions with the Department of National Defence in Victoria and Nanoose Bay, BC. Online applications only through the Public Service Commission of Canada website, Reference# DND14J-008698-000051, Selection Process# 14-DND-EA-ESQ-386803, Canadian Forces Auxiliary Fleet. Applicants must meet all essential qualifications listed and complete the application. ***http://jobs-emplois.gc.ca/indexeng.htm Le ministère de la Défense nationale recherche des agents de la mécanique navale pour combler divers postes civils à Victoria et Nanoose Bay en ColombieBritannique. Nous acceptons uniquement les candidatures posées en ligne au site Internet de la Commission de la fonction publique du Canada, numéro de référence DND14J-008698-000051, numéro du processus de sélection 14-DND-EAESQ-386803, Flotte auxiliaire des forces armées canadiennes. Les postulants doivent remplir le formulaire de demande et posséder toutes les qualifications essentielles énumérées. ***http:// jobs-emplois.gc.ca/index-fra.htm For Sale: Round wooden table with two leaf, $75. 902-648-2149. For Sale: 6 yr.old Kenmore side by side fridge, asking $50, great for camp. 902-649-2500 FIREARMS. All types wanted, estates, collections, single items, military. We handle all paperwork and transportation. Licensed Dealer.1.866.960.0045 www.dollars4guns.com For Sale: Briggs and Stratton dealer collection model trucks, 4 semis, 24” long, 1 pickup sound machine, one 90th anniversary collection. All models in original boxes, like new, $20 - $50. 902-742-9790. DSL or Cable high-speed internet service, add Digital home phone service $14.95/mth includes all features and free long distance service. No credit or deposits. yourcitywide.com 1-800-600-5667 For Sale: Baby quilts, $80. 902-663-2280 or 902-742-0052. SAWMILLS from only $4,397 - MAKE MONEY & SAVE MONEY with your own bandmill - Cut lumber any dimension. In stock ready to ship. FREE Info & DVD: www.NorwoodSawmills. com/400OT 1-800-566-6899 Ext:400OT. Wanted: Jewellery for the September 2015 Hospital Hullabaloo. Can be dropped off at the Yarmouth Hospital Gift Shop. For Sale: Kwai double keyboard organ with foot pedals, sound system, tape recorder and roll down top with bench seat, paid $1900 asking $600 obo, 902-742-7767 or 902-740-0063. For Sale: 60 aged items of brass or silver plate, in good condition, prices $5 to $60. 1-902-7429790. For Sale: Assorted stripe bass and trout fishing rods, creels and other gear, 2 Penn Reels as well, $2 to $50. 902-742-9790. For Sale: Porto siding bender, excellent condition, $1600. 902-742-7767 or 902-749-8595. For Sale: 4 year old Action Truck Cap, custom gray paint, to fit long wheel base Toyota Tundra, $600 obo. 902-649-2500. LAND FOR SALE - Yarmouth 5 acre lots $12,500 ea. cleared, with ocean view 978621-5798 STEEL BUILDINGS...”SPRING SALES WITH HOT SAVINGS!” All Steel building models and sizes are now on sale. Get your building deal while it’s hot. Pioneer Steel 1-800-668-5422 www. pioneersteel.ca CANADA BENEFIT GROUP- Do you or someone you know suffer from a disability? Get up to $40,000 from the Canadian Government. Tollfree 1-888-511-2250 or www.canadabenefit. ca/free-assessment. MEDICAL TRANSCRIPTIONISTS are in huge demand! Train with the leading Medical Transcription school. Learn from home and work from home. Call today. 1.800.466.1535 www. canscribe.com. [email protected]. 1, 2, 3-bedroom apartments. Heated/ unheated. Clean. Well maintained. Various locations. 902742-8965 Your Community. Your News. NEED SPRING CLEANUP - OR LAWN MOWING DONE? ROB CORPORON -I-CARE LANDSCAPERS seeking COMMERCIAL AND RESIDENTIAL PROPERTIES TO MAINTAIN, FOR QUOTES PHONE 902-749-8517 Visit For Sale: Ornamental leather saddle from Cuba in good condition, $30; 7 Blue Mountain pottery items in good condition, $30 for the lot; olden Singer sewing machine, early electric Model 9913 -made in 1915, usable, $25. 902-742-9790 Friday, April 24, 2015 The Trading Post Page 11 Now available at Thistle Hyundai! Lifetime warranty on front or rear brake pad replacements for as long as you own your vehicle. Available only on Premium OEM replacements. FRONT END Starting at BRAKE PAD REPLACEMENT 179 00 Parts and labour included FULL BRAKE Starting at SERVICE 88 (annual maintenance) 00 Call our Service Coordinator today at 902-742-4954 We offer a FREE alignment check so you don’t have to pay for an alignment that isn’t needed. Hawkeye Elite® Premium Alignment System Auto 28 Tire Changer Road Force Touch™ Balancer Wheel Alignment 4995 $ All makes and models Call the Service Department today at 902-742-4954 THISTLE HYUNDAI Page 12 Parts and labour included The Trading Post Friday, April 24, 2015 Hwy 1 Dayton 742-4954 1-866-742-4954 www.dougthistlehyundai.ca Present this ad at time of service Present this ad at time of service Does not include requred scheduled maintenance of brake components which must be done at Thistle Hyundai once per calendar year. 6945808
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