Congratulations

Congratulations
You are on your way
to a NEW YOU!
Want results you can see, feel and maintain?
All you have to do is set your goals, use the
products and record your results.
With Herbalife, it’s that easy.
Follow this simple plan and you can
achieve results!
Attach the Results Chart to your refrigerator
and record your results.
What is your weight today?
Set your goals
Set your goals
What should you weigh?
We have included two guidelines that will help you determine a safe and healthy weight for your height:
The Height & Weight Chart and the Body-Mass Index. Simply find your height under Men and Women and
look at the weight range to the right of it. For your best health, your weight should be in between the
corresponding numbers.
CALCULATE YOUR BODY-MASS INDEX
Rather than trying to attain a perfect weight, many doctors now tell their patients they should focus on
their body-mass index (BMI). Why? BMI is a more accurate health indicator than the numbers that
appear on your scale. Here is how to calculate your BMI:
1. Multiply your weight in pounds by 703.
2. Multiply your height in inches by itself.
3. Divide the first number by the second.
RESULTS
• Under 19–Underweight
• 19 to 25–Healthy weight
• 26 to 30–Overweight
• 31 to 39–Very overweight
• 40 and above–Extremely overweight
Height & Weight Chart
MEN
Height Weight
5’2” 131-141
5’3” 133-143
5’4” 135-145
5’5” 144-160
5’6” 146-164
5’7” 149-168
5’8” 152-172
5’9” 155-176
5’10” 158-180
5’11” 161-184
6’0” 164-188
6’1” 168-192
6’2” 172-197
6’3” 176-202
6’4” 181-207
WOMEN
Height Weight
4’10” 102-111
4’11” 103-113
5’0” 104-115
5’1” 106-118
5’2” 108-121
5’3” 111-124
5’4” 124-138
5’5” 127-141
5’6” 130-144
5’7” 133-147
5’8” 136-150
5’9” 139-153
5’10” 142-156
5’11” 145-159
6’0” 148-162
GOAL 1 What weight and measurement/clothing size would you like
to be in 8 weeks?
GOAL 2 What weight and measurement/clothing size would you like
to be in 6 months?
THE NEW YOU What are you looking for in the new you? More energy,
greater confidence, improved appearance, feeling younger?
Weights are in pounds and assume light clothing. Height is in
stocking feet. Weight ranges allow for medium frame size,
ages 25-60 and musculature variations.
REWARD How will you reward yourself? A vacation, new clothes, a day at a
health spa, a visit to the hair salon for a new look?
Use the products
QUICKSTART
Go to the appropriate meal or snack and
use the suggested number of servings or
number 1 indicates one serving or
tablet. The green circles with the
numbers marked 1-2 mean you have the
option to take up to two servings or two
tablets.
Take the products as directed on the
bottles and chart your progress.
ACCELERATORS
ULTIMATE
ADVANCED
QuickStart
Program
PLUS:
2tablets marked in the green circle. The
Advanced
Program PLUS:
®
®
®
ephedra
free
®
T H E R M O J E T I C S®
total control
TM
BURN FAT* BLOCK CRAVINGS* BOOST ENERGY*
1-2
1-2
Check Weight-Management
Planner for suggestions
Afternoon snack (optional)
1
Dinner
1-2
When you have your
shake is up to you.
The Thermojetics®
Program is very flexible.
Evening
1-2
1
1
1
1
1
1
1
**
1
**
CarboGuard®
1
HPLC Bars
or Roasted
Soy Nuts
1
Thermojetics®
Performance
Protein Powder
1-2
1
3 p.m.
1
MentaBalance®
1
Lunch
Aminogen®
1-2
Cell-U-Loss®
1-2
Thermo-Bond®
Thermojetics®
Yellow
1-2
Check Weight-Management
Planner for suggestions
Morning snack (optional)
Concentrate
1
10 a.m.
Thermojetics®
Formula 3
1
Total Control™
or Thermojetics®
Green Ephedra
Free with
Thermojetics®
Beige
Breakfast
Formula 1
Try to keep snacks to one per day during
weight loss.**
Formula 2
DIETARY SUPPLEMENT 90 TABLETS
Take MentaBalance® with your shakes to
help improve protein utilization and to
help with dieter’s moodiness.*
Drink throughout the day Herbal
Identify your ideal weight
using the Desired Weight Chart
attached or the BMI calculation.
1
1
1-2
1
1
1-2
Add to
soup or
pasta sauce
1-2 1-2
Record your results
Morning
Weight
Date
Bust or
Chest
Waist
Hips
Thighs
Weight
Lost
Pounds
Lost
0
0
First Day
No weight or measurement until day 7.
Seventh Day
Week 2 Time to re-order Formula 1 Shake and try a new flavor. Add Thermojetics® Performance Protein Powder.
Week 3
Week 4
Set realistic goals so you can reach
them in a reasonable amount of time.
Remember to have a
balanced meal every day.
Week 5
Week 6
Week 7
Week 8
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
I am here to help you succeed.
If you need product advice, guidance
and support, or would like to place an
order, please feel free to contact me.
©2003 Herbalife International of America, Inc.
English #5759-US-03 All Rights Reserved. Printed in the USA. 01/03
Experiment with Formula 1.
There are so many things you
can do with this delicious and
nutritious shake. Ask your
Distributor for recipes.
Thermojetic
Weight
s® Green
er
Meal Plann
Management
BREAKFAST
OPTIONA
RECOMM
A 1
Protein Drink
+
Mix
Exclusive Weight-Management
wild berry
Fill in your target weights.
NET WT 1 LB 3.4 oz (550
+
Fresh or frozen
,
strawberries
g)
1 8 oz. glass
2 tbsp. of Formula
(pick of non-fat milk
Protein Shake
milk, soy
five
from any of
or juice
delicious flavors)
HERBAL
ALOE
Concentrate
❖ Concentré
ET
AUX HERBES
Á L’ALOÈS
473 ml (16 fl
oz)
Blend well
Herbal Aloe
Drink
Ice cubes
cell-u-loss
120 TABLETS
FORMUL
90 TABLETS
A 2
90 TABLETS
multivitamin
herbal
mineral &
Dietary
TABLETS
FIBER Supplement
Dietary
Thermo-Bond
Supplement
60 TABLETS
aminogen
90 TABLETS
Formula 2–
Herbal Tablets
–Mineral &
Multivitamin Activator®
Formula 3–Cell
®
Cell•U•Loss ®
d
Thermo-Bon
s®
Thermojetic
A delicious
Herbal
and nutritious Concentrate
shake!
®
CarboGuard
Aminogen
e Protein Powder
Performanc
blueberries,
pineapple or
other fruit
meat, low-fat
• Fish, canned
tuna, salmon,
• Seafood
shrimp
• Egg whites
or egg-sub
• Skim milk
stitute
.
10:00 A.M
L
OPTIONA
+
+
®
yellow
C S®
O J E T I
T H E R M
total control
90 TABLETS
TM
BLOCK CRAVINGS*
OR
60 TABLETS
tics Yellow
**Thermoje
TM
®
C S®
O J E T I
T H E R M
ABLETS
HERBAL T
Dietary Supplement
green
ephedra free
60 TABLETS
• Soy or
rice milks,
non- or
• Non-fat
low-fat
cheeses
• Soy product
s, low-fat
oz.
2 or more 8
glasses of water
AND GTF
GARCINIA
SUPPLEMENT
CHROMIUM
®
ephedra
free
BURN FAT*
90 TABLETS
BOOST ENERGY*
DIETARY SUPPLEMENT
s® Green
or Thermojetic s® Beige
Total Control™
with Thermojetic
Ephedra Free
RECOMM
LUNCH
S
ENDED PRODUCT
FORMUL
cell activator
OPTIONA
FORMUL
A 1
Protein Drink
Mix
Exclusive Weight-Management
NET WT 1 LB 3.4 oz (550
+
+
T I C S®
M O J E
T H E R
dutch chocolate
g)
8 oz. glass
of non-fat
milk, soy
milk or juice
1
2 tbsp. of Formula
Protein Shake
spice
(variety is the
of life–try a
different flavor!)
L
Dietary
90 TABLETS
cell-u-loss
Blend well
Ice cubes
Half of a banana,
other
a peach, or
fruit
A healthy shake
that tastes
great and is
good for you!
Dietary
FORMUL
multivitamin
herbal
mineral &
CARBOH
YDRATE
S:
A 2
90 TABLETS
Dietary
Supplement
aminogen
90 TABLETS
60 TABLETS
Formula 2–
Herbal Tablets
–Mineral &
Multivitamin Activator®
Formula 3–Cell
®
Cell•U•Loss ®
d
Thermo-Bon
®
CarboGuard
Aminogen
e Protein Powder
Performanc
.
4:00 P.M
• Brown
rice
• Corn,
beans, peas,
lentils
legumes
,
• Sweet
potato, yam
• Vegetab
les,
tomatoe fresh or frozen,
s
• Whole
fruits, fresh
or frozen
• Sugar-fr
ee gelatin
• Air-popp
ed popcorn
®
OPTIONA
L
+
®
®
+
®
®
ephedra
free
C S®
O J E T I
T H E R M
total control
90 TABLETS
TM
BURN FAT*
BLOCK CRAVINGS*
OR
yellow
+
+
AND GTF
GARCINIA
SUPPLEMENT
CHROMIUM
60 TABLETS
celery sticks
Carrot and
®
tics Yellow or 2 rice cakes with jelly
**Thermoje
TM
C S®
O J E T I
T H E R M
ABLETS
HERBAL T
Dietary Supplement
green
ephedra free
60 TABLETS
BOOST ENERGY*
s® Green
or Thermojetic s® Beige
Total Control™
with Thermojetic
Ephedra Free
DIETARY SUPPLEMENT
oz.
2 or more 8
glasses of water
s® HPLC Bar,
Thermojetic
Soy Nuts,
HPLC Roasted or HPLC
Mix
HPLC Drink
Soup Mix
RECOMM
S
ENDED PRODUCT
INSTEA
D OF…
DIN NER
FORMUL
cell activator
+
2+ cups of salad
+
1 tbsp. oliveor canola-oilbased salad
dressing
+
fish,
4 to 7 oz. of
skinless chicken,
or
lean red meat
soybean protein
+
of
1 to 11/2 cups
rice, corn or
peas or 1 potato
or yam
VITAMIN/MINERAL/HERBAL
TABLETS
Dietary Supplement
+
2+ cups of
vegetables
Dietary
cell-u-loss
Supplement
CarboGuard
90 TABLETS
90 TABLETS
A 3
120 TABLETS
FORMUL
multivitamin
herbal
mineral &
A 2
90 TABLETS
Dietary
TABLETS
FIBER Supplement
Dietary
Thermo-Bond
water
Supplement
60 TABLETS
aminogen
90 TABLETS
Formula 2–
Herbal Tablets
–Mineral &
Multivitamin Activator®
Formula 3–Cell
®
Cell•U•Loss ®
d
Thermo-Bon
®
CarboGuard
Aminogen
AS NEEDED
EVENING
RECOMM
®
S
ENDED PRODUCT
healthy snacks ®
s
two Herbalife
Enjoy one or following the Thermojetic
are
a day if you
agement Program.
Green Weight-Man s® HPLC Bar, Roasted
or
Choose a Thermojetic® Salt, Soup Mix
Cardia
Soy Nuts with
Drink Mix.
choice cuts
• Cold cuts,
low-fat
• Herring
, mackere
l
• Sardine
s, squid
• Low-fat
milk
• Soy or
rice milks,
regular
• Low-fat
cheeses
• Low-fat,
frozen entrees
• Soy product
s, regular
• Olive oil,
cooking
sprays
• Chestnu
ts
• All fried
foods
• Poultry
or
• Whole-f
with skin turkey, dark meat,
at milk and
cheeses
• Frozen
• Other
entrees,
red meats
high-fat
includin
organ meats,
• French
fries, potato
t-bone steak,g
hambur
chips
• Whole-f
ger, hot
at
dogs, cold
salami, bologna
mayonn margarine, butter,
cuts,
aise,
• Bacon,
cream cheese sour cream,
sausage
• Tuna packed , ham
• Avocado
, guacam
in oil
ole, olives
• Whole
• Other
eggs, omelets
nuts
nut butters and seeds,
• Cream
Exercise regularly. You can begin with a walking
program. Just 20 to 30 minutes of walking four to five
times a week can improve fitness and assist weight loss.*
nutrition
al term for
sauces
eat a certain
what is more
The
amount
body as
of carbohyd commonly known word “carbohy
well as consume
drate”
as “starch”
rates because
carbohyd
or “sugar.” is a
rates: complex, other phytonut
they
Simple carbohyd
We need
Complex
rients. There provide calories
refined and
to
or whole-gr
or energy
rates are
are three
to eat such
simple.
They are
for the
also known
major types
as whole,
relatively ain carbohydrates
as “sugars.”
on a weight-lo
of
fresh fruits.
low in fat
complex
are the ones
carbohyd
Some simple
while rich
Other simple
we should
syrup, honey, ss program. Examples
rates are
bread, cereal
carbohyd
carbohyd
eat for good
starchy foodsin vitamins, minerals
maple syrup,
rates
and pasta,
of
rates
health.
and fibers.
such as
brown rice,
molasses these include white should be avoidedare good
Examples
, malt syrup,
It is easy
beans, peas potatoes, yams,
sugar, brown
Refined
while
to overeat
carbohyd
jams and
corn, whole-w of
and lentils.
sugar, corn
calories
rates include
jellies.
and most
heat
is importan both refined and
baked desserts.
white bread,
these types
t while following simple carbohyd
because
white rice,
It is best
they are
of foods.
rates. Since
a weight-lo
to avoid
pasta, cookies,
high in calories
these types
the
ss
regimen,
total
pies,
and low
Eat daily
it is recomme number of
in essential of carbohydrates cakes
from the
nded to
“green light”
nutrients
in general
once or
• Whole-g
limit
twice a week,
.
section,
rain pasta,
weight.
limit the
and mostly
bagels, crackers
bread,
foods from
avoid the
the “yellow
“red light”
• Oatmea
• Cracker
light” section
section while
l,
s,
non-swe whole-grain,
to
trying to
(1 serving)regular
etened cereals
lose
120 TABLETS
90 TABLETS
TABLETS
FIBER Supplement
Thermo-Bond
s®
Thermojetic
Herbal
Concentrate
A 3
VITAMIN/MINERAL/HERBAL
TABLETS
Dietary Supplement
Supplement
CarboGuard
=
+
+
T-LOSS
EATING
GU IDE
of fat can The fat in the foods
make
These “better” you gain weight, you eat can make
small amounts you fat! While
fats are
fats are
called
too
found in
vegetable polyunsaturates of fats are needed much of any kind
Monoun
and monoun
oils such
saturated
for
adversely
as corn,
fats are
Moderat
saturates good health.
safflower
effect your
found in
e amounts
. Polyunsa
, soybean
and should
olive, canola
cholester
of these
and sesame. turated
ol profile.
be entirely
“better”
and peanut
fats can
They may
Saturated
avoided.
oils, and
be eaten
promote
fats are
in avocado.
Here are
daily.
found
poor cardiova
and palm
some practical
kernel. Trans-fatin meats, dairy
scular health
diet. Eat
products
suggestio
daily from
ty acids
and certain
are found
with the
the “green ns for reducing
oils such
“yellow
in margarin
the amount
light” section
light”
following
e and have as coconut, palm
of fat that
• Poultry/
of food
your weight-lofoods. Consume
been shown
you eat
turkey, white
“red light” choices, while
ss plan.
to
being more in your
• Red meats,
meat
food choices
cautious
round cuts,
only rarely
• Red meats,
• Pork, white
while
top sirloin
A 3
VITAMIN/MINERAL/HERBAL
TABLETS
Dietary Supplement
Supplement
CarboGuard
=
+
WEIGH
FAT:
FORMUL
cell activator
Dietary
FORMUL
+
+
T I C S®
M O J E
T H E R
S
ENDED PRODUCT
L
®
®
• Muffins,
waffles,
pancake
granola
s,
• Pretzels
• Potatoe
s
• Canned
fruits,
unsweetened
• Canned
vegetables
• Sorbet,
sherbet,
sugar-free
pudding
• Non-fat
cookies
or
non-fat
desserts other
• Wine,
limit to one
glass.
• Pasta,
bread, crackers
• Sweeten
, made from
ed
white flour
• Croissan cereals
ts, doughn
• White
uts, pastries
rice
, pies
• Fruit, canned,
sweeten
• Refried
beans, packed ed
• Dried
in oil
fruits
• Buttered
popcorn
• Ice cream,
• Regular chocolate, candies
sodas, beer
, other desserts
Cooking
in butter
or oil .
.......
.......
High-fat
.......
cream sauces
.......
Regular
...
.......
portion
size . . . . . . . . . . . . . . .
Chicken
Sautéed
..
..
, fried .
or
....... ............ .............
a tablespo vegetable stock,
Sauces and
...
...
...
water, or
on or two
Potato salad,dressings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Non-fat
use
of olive
tomato..
..
.
based sauces,oil to saute vegetab
Butter, oils coleslaw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Appetize
..
..
r size
..
les
salsa
Cream soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Grilled, steamed
.......
.......
......
.....
, poached
...
...
Order them
Basket of
bread on . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
on the side , broiled (no
3-bean
.....
.....
your table
butter),
At the salad
stir-fried
. . . . . . . . . . . . . . . . . . . . . . . . . . . Non-sticsalad, cold saladsand use sparingl
bar:
..
.......
y
fried noodles
. . . . . . . . . . . . . . . Bouillon k cooking sprays, with no added
.......
oil or
non-stic
-based
potato salad, , crumbled bacon
. . . Ask
k pots and mayonnaise
for carrot soup
bits, sunflow
coleslaw
pans
and celery
, avocado
er seeds,
, olives,
sticks
cheese
cauliflow
er, broccoli
tomatoe
, green or
s, peas,
red peppers
Your indepen
beans, lentils,
, carrots,
dent Herbalif
pineapp
le, melon
e Distribu
tor
TRY…
is:
may be necessary.
appetite control
the day.
throughout
whenever extra
®
meals,
or at night,
tics Yellow
Gum as desired
snacks and
Chew Slim
during the day,
**Thermoje
6 pieces of
their shakes,
Free and Beige
*Use up to
Green Ephedra
to customize
product labels.
or Thermojetics
ls may choose on Herbalife’s
Total Control™
Individua
ndations
be taken with
nt program.
add
recomme
anageme
to lose may size as indicated.
following
or more
weight-m
portion
nt program
50 pounds
use the larger
those with
s one suggested
ze their supplemeover 220 pounds or to their shakes and
represent
personali
This chart
weighing
Shake powder
as well as
Individuals
1 Protein
AND GTF
GARCINIA
SUPPLEMENT
CHROMIUM
yellow
60 TABLETS
can
®
ics Yellow
**Thermojet
tablespoon
one extra
Take a “before” photograph
and in a month’s time the
results will amaze you!
of Formula
©2003
Herbalif
e Internat
Printed in
ional of
USA
America
, Inc.
#5343-U
S-07 01/03
For more helpful hints on losing weight
and improving your health, refer to the Herbalife
Weight-Management Planner.
Rest and relaxation are
very important.
*Check with your doctor before beginning any excercise program.
Set your goals
Set your goals
What should you weigh?
We have included two guidelines that will help you determine a safe and healthy weight for your height:
The Height & Weight Chart and the Body-Mass Index. Simply find your height under Men and Women and
look at the weight range to the right of it. For your best health, your weight should be in between the
corresponding numbers.
CALCULATE YOUR BODY-MASS INDEX
Rather than trying to attain a perfect weight, many doctors now tell their patients they should focus on
their body-mass index (BMI). Why? BMI is a more accurate health indicator than the numbers that
appear on your scale. Here is how to calculate your BMI:
1. Multiply your weight in pounds by 703.
2. Multiply your height in inches by itself.
3. Divide the first number by the second.
RESULTS
• Under 19–Underweight
• 19 to 25–Healthy weight
• 26 to 30–Overweight
• 31 to 39–Very overweight
• 40 and above–Extremely overweight
Height & Weight Chart
MEN
Height Weight
5’2” 131-141
5’3” 133-143
5’4” 135-145
5’5” 144-160
5’6” 146-164
5’7” 149-168
5’8” 152-172
5’9” 155-176
5’10” 158-180
5’11” 161-184
6’0” 164-188
6’1” 168-192
6’2” 172-197
6’3” 176-202
6’4” 181-207
WOMEN
Height Weight
4’10” 102-111
4’11” 103-113
5’0” 104-115
5’1” 106-118
5’2” 108-121
5’3” 111-124
5’4” 124-138
5’5” 127-141
5’6” 130-144
5’7” 133-147
5’8” 136-150
5’9” 139-153
5’10” 142-156
5’11” 145-159
6’0” 148-162
GOAL 1 What weight and measurement/clothing size would you like
to be in 8 weeks?
GOAL 2 What weight and measurement/clothing size would you like
to be in 6 months?
THE NEW YOU What are you looking for in the new you? More energy,
greater confidence, improved appearance, feeling younger?
Weights are in pounds and assume light clothing. Height is in
stocking feet. Weight ranges allow for medium frame size,
ages 25-60 and musculature variations.
REWARD How will you reward yourself? A vacation, new clothes, a day at a
health spa, a visit to the hair salon for a new look?
Use the products
QUICKSTART
Go to the appropriate meal or snack and
use the suggested number of servings or
2tablets marked in the green circle. The
number 1 indicates one serving or
tablet. The green circles with the
numbers marked 1-2 mean you have the
option to take up to two servings or two
tablets.
®
total control
TM
BURN FAT* BLOCK CRAVINGS* BOOST ENERGY*
1
Lunch
1
1-2
1-2
3 p.m.
Afternoon snack (optional)
1
Dinner
1-2
When you have your
shake is up to you.
The Thermojetics®
Program is very flexible.
Evening
1-2
Check Weight-Management
Planner for suggestions
1-2
Cell-U-Loss®
Aminogen®
HPLC Bars
or Roasted
Soy Nuts
Thermo-Bond®
Concentrate
1
1
1
1
1
1
1
1
1-2
1
1
1-2
**
1
1
Thermojetics®
Performance
Protein Powder
Morning snack (optional)
1-2
1
CarboGuard®
1-2
Check Weight-Management
Planner for suggestions
1
MentaBalance®
10 a.m.
Thermojetics®
1-2
Drink throughout the day Herbal
1
Thermojetics®
Yellow
1
Total Control™
or Thermojetics®
Green Ephedra
Free with
Thermojetics®
Beige
DIETARY SUPPLEMENT 90 TABLETS
Formula 3
Breakfast
®
®
dra
ephe e
fre
T H E R M O J E T I C S®
Formula 2
Try to keep snacks to one per day during
weight loss.**
ACCELERATORS
Advanced
Program PLUS:
®
Formula 1
Take MentaBalance® with your shakes to
help improve protein utilization and to
help with dieter’s moodiness.*
ULTIMATE
ADVANCED
QuickStart
Program
PLUS:
**
Add to
soup or
pasta sauce
1-2 1-2
1
Record your results
Date
Morning
Weight
First Day
Bust or
Chest
Waist
Hips
Thighs
Weight
Lost
Pounds
Lost
0
0
No weight or measurement until day 7.
Seventh Day
Week 2 Time to re-order Formula 1 Shake and try a new flavor. Add Thermojetics® Performance Protein Powder.
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
I am here to help you succeed.
If you need product advice, guidance
and support, or would like to place an
order, please feel free to contact me.
©2003 Herbalife International of America, Inc.
English #5759-US-03 All Rights Reserved. Printed in the USA. 01/03