dumbbell kickback from plank stationary lunge plank walk up

Transcription

90 DEGREE SUSPENSION ROW
DUMBBELL KICKBACK FROM PLANK
STATIONARY LUNGE
PUSHUPS
ELEVATED SINGLE LEG BRIDGE
PLANK WALK UP - FOREARMS TO PALMS
KETTLEBELL ALTERNATING SWING
BURPEE WITH JUMP
KETTLEBELL SWING TO GOBLET SQUAT
JUMPING JACKS