2015 winter program guide

Transcription

2015 WINTER
PROGRAM GUIDE
Southern Branch YMCA
100 Constitution Ave.
Shrewsbury, PA 17361
P 717 235 0446
F 717 227 9005
yorkcoymca.org
YMCA OF YORK COUNTY
Southern Branch Staff Directory
Deb Klinedinst
Executive Director
[email protected]
717-235-0446 ext 23
Jeri Berger
Membership Director
[email protected]
717-235-0446 ext 28
Rebecca Carver
Aquatic Director
[email protected]
717-235-0446 ext 31
Matthew Doran
Youth & Camp Director
[email protected]
717-235-0446 ext 24
Nathan Lankford
Wellness Director
[email protected]
717-235-0446 ext 26
Wendy Yarbrough
School Age Child Care Director
[email protected]
717-235-0446 ext 51
Robin Michael
Administrative Assistant
[email protected]
717-235-0446 ext 22
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HOURS OF OPERATION
Monday–Friday
Saturday
Sunday
5:00AM-9:00PM
7:00AM–5:00PM
1:00PM–5:00PM
Closed Sundays: Memorial Day Weekend through
Labor Day Weekend.
Building closed annually during the week prior to
Labor Day for cleaning and maintenance.
2015 Holiday Schedule
New Year’s Day .................................. Closed
Good Friday ........................................ Closed
Easter .................................................. Closed
Memorial Day ..................................... Closed
Independence Day ............................. Closed
Labor Day............................................ Closed
Thanksgiving ...................................... Closed
Christmas Eve..................................... Close at 1pm
Christmas Day .................................... Closed
New Year’s Eve .................................. Close at 1pm
SOUTHERN BRANCH YMCA
General Information
OUR MISSION: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
CODE OF CONDUCT
INSUFFICIENT FUNDS
We are committed to providing a safe and
welcoming environment for all of our members
and guests. To ensure safety and comfort for
all, we ask individuals to act appropriately at all
times when they are in our facility or
participating in Y programs. We expect persons
using the Y to behave in a mature and
responsible way, and to respect the rights and
dignity of others. Suspension or termination of
Y membership may result due to violation.
Any check returned to the Y for non-payment is If you have a group or event and are interested
charged a $25 fee.
in renting the field, a room in the YMCA or the
pool please contact the front desk for more
CREDITS AND REFUNDS
information and pricing.
A complete membership refund, excluding the
joining fee, is available for any reason within 30
THE Y. SO MUCH MORE
days of joining. Class credit or make up times
ANNUAL SUPPORT CAMPAIGN
may be issued in the event of a medical
The Y. So Much More Annual Support Campaign
emergency. Credits are at the discretion of the
ensures that the Y is there for those who need
Program Director.
us most and enables every member of our
JOINING FEE
EMERGENCY CLOSINGS/DELAYS
The joining fee is a one-time fee as long as your If the YMCA is closed or delayed, an
membership continues from one year to the
announcement is made on WGAL TV8 or
next. Any membership that has lapsed for more wgal.com.
than two months is subject to a new joining fee.
FINANCIAL ASSISTANCE
GUEST POLICY
FACILITY RENTALS
community to have access to diverse programs
and activities that meet their needs. By
supporting this campaign, you help guarantee
that everyone, regardless of their circumstances
or ability to pay, can benefit from the Y’s values
-centered programs.
YMCA members are encouraged to bring friends. The Y. So Much More Annual Support Campaign
We are happy to arrange guest privileges so
unites volunteers, donors and participants as
they can enjoy the benefits of membership.
we build and harness the strengths of each
child, family and individual in our community.
YMCA SERVICES
Now more than ever, children and families need
The Y will not be held responsible for children
the Y’s innovative programs and services. Won’t
outside program areas or beyond indicated
you join our efforts to strengthen our
PAYMENT OPTIONS
program times. Participation in Y programs is at community through your own Y for All gift?
You may purchase your membership by monthly your own risk. The YMCA is not responsible for Contact Valerie Acosta at 717.812.0119 x308
E-Pay draft method. Monthly payments can be
lost or stolen items. Bring your own lock for a
or via email at [email protected] to
processed through a credit card, checking
daily locker or you have the option to rent a
learn more about the Annual Support Campaign.
account, or savings account. Your draft
locker annual for a fee. We suggest you leave
continues until you provide the YMCA with a 30 valuables at home.
LIVESTRONG AT THE YMCA
day written notice. Phone cancellations are not
LIVESTRONG at the YMCA is a free 12 week
SILVER SNEAKERS
accepted. 30 days notice required for any
research based program that supports cancer
account changes on the membership. This is a The SilverSneakers® Fitness and Silver and Fit
continuous payment system.
Programs are older adult fitness programs that survivors in regaining their physical,
emotional and spiritual strength. This health
address the needs of the Medicare-eligible
and wellness exercise program is conducted
Annual memberships and programs may be paid population. The members of both of these
in a small group environment that includes
with cash, checks, American Express, Visa or
programs receive a free fitness center
individualized attention for each
MasterCard.
membership, including the Indoor pool in
participant. Adult survivors are eligible to
addition to having specially-designed exercise
join the program during all stages of
MEMBERSHIP CARDS
classes.
recovery. This program will also serve and
While we make every effort to recognize our
members, we ask that every YMCA member scan VOLUNTEERS
embrace the families and caregivers that have
their membership card to gain admittance and
We appreciate the many volunteers that have
been affected by the disease through a free
have available at all times. Replacement cards
served our organization in a variety of
family membership throughout the course of
are $5.
capacities! If you enjoy our fun atmosphere at the program.
the YMCA, then we would love to find a place
for your time and talents. Call Melissa at (717)
812-0119, ext. 300 for details.
Financial aid is available for YMCA membership
and programs. Call or stop by the YMCA for
more information. Y for All Campaign and
United Way dollars support financial assisted
programs.
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SOUTHERN BRANCH YMCA MEMBERSHIP
100 Constitution Ave. Shrewsbury, PA 17361
(P) 717.235.0446 (F) 717.227.9005
FACILITY MEMBERSHIP FEE
(Rates subject to change with 30 day notice)
Category
Joining Fee
Monthly Draft
$100.00
$75.00
$75.00
$74.50
$47.00
$44.00
Youth (under 18 years)
$30.00
$21.00
College (Full time student under 25 with school ID)
$30.00
$24.00
Family/Household (2 Adults and children)
Adult (18 -64 years)
Senior Adult (65+ years)
MEMBERSHIP FOR ALL
Because the YMCA is community based and believes that its programs should be available to everyone, we offer “Membership for All”. This
program offers an income based sliding fee scale designed to fit the financial situation of everyone in our community. The scale is used to
determine the amount you will be expected to pay based on your income. Just present a copy of your most recent filed tax return or paystub
showing Total Household Income and we can help you determine your income based rate.
ANNUAL FACILITY MEMBERSHIP VALUES

FREE orientation with Personal Trainer

FREE daily use of lockers


$30 off one Youth Program per family


50% off one week of camp per child with
family membership
FREE adult fitness and aquatic fitness
classes
Member pricing on any class or program
with fee

FREE participation in “AWAY” and
“Neighborhood” Programs

Unlimited usage of all four branches and
Towson, MD YMCA


FREE Child/Kid Watch for Family
Memberships while using the facility at
scheduled times

FREE open gym privileges

FREE open swim and lap swimming

FREE lap swimming at the Graham Aquatic

Center indoor pool
FREE parking
Special pricing at the Graham Aquatic
Center Outdoor Pool
CORPORATE WELLNESS EMPLOYEE GROUPS
Join our list of companies!
Employee Group Memberships are available to at least 5 persons from the same company who are YMCA members. Employee Group Members
receive a 15% savings on their yearly membership fees. Contact the Membership Director for additional information. Current Participants:
AAI Corp.
Adhesive Research
BAE Systems
Baltimore County Public Schools
Central S D
Clergy
Children’s Home
Dallastown S D
Danskin
DENTSPLY
Doctor’s Row Neighborhood Assoc.
Dover S D
Eastern S D
Emergency Personnel
Fulton Bank
Flinchbaugh Eng
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Glatfelter Ins
Glatfelter Co
Greist, Himes, Herrold
Harley Davidson
Health South
Historic Newton Square Assoc.
IMC/Grafik America
Johnson Controls
LWB (Magnesita)
Lincoln General Ins
M & T Bank
Memorial Hospital
Metso Minerals
Nanny’s Kids
New Standard
Northern Regional
Pace Resources
ParenteBeard
RTI Technologies
Penn-Mar Human Svs
Shipley Energy
Smith Barney
Social Security Office
Southeastern S D
Stock & Leader
Susquehanna
Southern S D
UPS, Timonium MD
Wal-Mart
Walton & Co
Wellspan
West Phila St. Neighborhood Assoc
West York S D
Wilmac Corp.
York City Employees
York City S D
York County Employees
York Newspaper Co
York Wallcoverings
York Water Co.
York Young Professionals
FOR SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors.
SPECIAL EVENTS
SPIRITUAL DEVELOPMENT
PURSE AUCTION
LIVING HOPE CHURCH
Ladies bring your girlfriends - men are welcome, too and join us for a fun evening of bidding. All purses are
donated and include a wide variety of purses and
accessories from casual to designer.
March 6, 2015
5:30pm - 10:00pm
Valencia Ballroom, York PA
Tickets are $30and include hors d'oeuvres
and a glass of champagne.
Proceeds benefit
The Y. So Much More, annual campaign.
Tickets can be purchased at the
Southern Branch Y.
According to [God’s] great mercy, he has caused us to be born
again to a living hope through the resurrection of Jesus Christ
from the dead.” – I Peter 1:3, ESV
Join us Sundays at 10 AM at the Southern Branch YMCA
Children's classes from infant to 6th grade
Youth Group for 7th-12th grade
Wednesday Women's Bible Study at the YMCA
Small Groups meeting various evenings each week
For more information contact [email protected] or visit
www.findlivinghope.com.
SHRIMP AND BULL ROAST
Join us for a fun night of great food, great music and
Live and Silent Auctions.
SAVE THE DATE
November 14, 2015
6pm - 10:00pm
St John the Baptist Catholic Church
New Freedom PA
Proceeds benefit The Y. So Much
More, annual campaign.
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FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
KIDS CLUB AND CUB CARE
CHILDWATCH
Before & After School Care
When parents are exercising, childcare is provided in a large group
setting. This care is for children 3 months to 6 years of age. Parents
must be in the building to use this service. There is a limit of two hours
per visit. Room space is limited and reservations are required.
Fees:
Family Memberships: Free
Adult Members: $3 per hour per child
Hours:
Monday - Friday 8:45AM-12PM & 4-8:30PM
Saturday
8:45AM-12PM
Sunday
1-3PM (Labor Day to Memorial Day)
Kids Club/Cub Care provides the knowledge and skills to be a positive
member of the community. Kids Club/Cub Care provides activities that
promote social, emotional, intellectual and physical growth. Homework,
snack, outdoor play, games, arts and crafts, and social interaction are
all part of the program. New this year will be a number of enrichment
programs including art, science, healthy lifestyles, and fitness. Call the
School Age Child Care (SACC) Department for additional details.
 A YMCA Family Membership is required to receive member rates for
Kids Club/Cub Care
 Confidential financial assistance is available
 All programs licensed by the Pennsylvania Department of Public
Welfare and participate in Keystone Stars
 No extra charge for afternoon care on school district ½ days,
holidays and snow day care
 A 10% discount is given to additional siblings enrolled in child care
 Childcare expenses may qualify for IRS Child Care Tax Credit
 Transportation for 5th and 6th grades will be provided to and from
SEMS West by the district for Stewartstown location
KIDWATCH
This care is for children 6 to 12 years of age. Parents must be in the
building to use this service. Supervised activities are provided as a
benefit for Family Facility Members.
Monday thru Thursday 6 - 8:30 PM
Before School Only
6:45AM-8:30PM
$35/week members
$48/week non-members
After School Only
3:30PM-6:00PM
$42/week members
Before and After School
6:45AM-8:30AM/3:30PM-6:00PM
$72/week members
Cub Care Kindergarten Only
8:30-12:35
$52/week members
Cub Care Kindergarten and Before School Only
6:45AM-12:30PM
$70/week members
Cub Care Kindergarten and Before and After School
6:45-12:30/3:30PM-6:00PM
School
Stewartstown
Shrewsbury
Southern
Friendship
Larry J. Macaluso
Clearview (at Pleasant View)
Pleasant View
Winterstown (at Pleasant View)
Mazie Gable
Locust Grove
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$97/week members
Grades
K-6
K-6
K-6
K-6
K-6
K-6
K-6
K-6
K-6
K-6
Start time
6:45AM
6:45AM
6:45AM
6:45AM
6:45AM
6:45AM
6:45AM
6:45AM
6:45AM
6:45AM
End Time
6:00PM
6:00PM
6:00PM
6:00PM
6:00PM
6:00PM
6:00PM
6:00PM
6:00PM
6:00PM
KIDS’ NIGHT OUT
This program is for children ages 4 to13. We will have many fun
opportunities for the children to participate in. Some of the activities
include arts and crafts, swimming and gym activities! Register now,
space is limited. Pizza and beverages included.
Facility Member: $10/Night
Non-Member: $20/Night
$5 for 3rd sibling and each additional child
DISCOVERY TIME YMCA PRESCHOOL
AT ST. JOHN’S LUTHERAN CHURCH
At St. John Lutheran Church, 175 East Main Street, New Freedom
DISCOVERY TIME
YMCA PRESCHOOL
Our part-day preschool is hosted at the St. John Lutheran Church at 175 East Main Street in New Freedom. We
offer classes beginning as young as 16 months of age through 5 years. Our Pre-K classes for ages 4 and 5
year olds are focused on fully preparing your child for success in Kindergarten. Our programs continue in the
summer by offering three days per week camps in June and July.
Opossums (16 months- 2 ½ year olds)
A Mommy & Me Class: Have a fun time with your little one doing movement to music, activities, crafts,
stories, and meet other moms in the area.
W 10:00-11:30
$35/month members
$50 non-members
Robin’s Nest (2-years of age by August 31, 2014)*
Your child will engage in sensory, gross and fine motor, language, and social skills with other children
the same age. Parents are encouraged to stay until November to help with transition.
T/TH 9:30-11:30
$70/month members
$90 non-members
Bear Cubs (3-years of age by August 31, 2014)*
Your child will have an opportunity to interact with other children the same age while developing language and social skills, gross and fine motor skills, confidence, and a positive self-concept. There is an
option to extend the preschool day until 2:00 through Lunch Bunch.
M/T/W 9:00-11:30
$110/month members
$130 non-members
Little Owls (4-years of age by August 31, 2014)*
The goal of this class is to prepare your child for kindergarten. Although more academic than the 3year old classes, this class continues to stress positive social interactions while continuing to develop
language skills, fine and gross motor skills, math and science skills and learning through exploration
and discovery and creative play. There is an option to extend the preschool day until 2:00 through
Lunch Bunch.
M/T/W/TH 9:00-12:00 $140/month members
$165 non-members
*All programs are developmentally based on themed units and aligned with the Pennsylvania Learning Standards.
Lunch Bunch
If your child just can’t get enough school time, why not let your child stay, play, learn & eat lunch after
class? Lunch Bunch is available for the Bear Cub and Little Owl students. This option will extend their
day until 2:00pm. Your child must be potty-trained to stay for lunch bunch.
1-day per week $20 per month 3-days per week $60 per month
2-days per week $40 per month 4-days per week $80 per month
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FINE ARTS
PRE-BALLET (FALL & WINTER/SPRING)
Ages 3 – 5
Introduction to ballet terminology, positions, and movement
expressions. 12 week program.
Facility Members $60
Non Members $120
BALLET I (FALL & WINTER/SPRING)
Ages 6 – 12
This class consists of beginning technique at the barre, center
floor, and across the floor exercises. 12 week program.
Non Members $120
BALLET II (FALL & WINTER/SPRING)
Ages 6 – 12
This class is to further the student’s technique based
one exercises already mastered in Ballet I. Children
will be introduced to new positions and more difficult
combinations and exercises. Participants MUST have
experience in Ballet I or previous experience.
12 week program.
GYM TOTS (FALL & WINTER/SPRING)
Ages 18 months – 3
Children will learn gymnastic skills such as front rolls,
cartwheels, and more. 12 week program.
Non Members $120
GYM KIDS (FALL & WINTER/SPRING)
Ages 4 – 6
Children will learn gymnastic skills such as front
rolls, cartwheels, and more. 12 week program.
Non Members $120
TUMBLING FOR CHEER (FALL & WINTER/SPRING)
Ages 7 – 14
Students will be working on basic tumbling
and cheerleading jumps. 12 week program.
Non Members $120
Non Members $120
SCIENCE
INTRODUCTION TO ACTING (WINTER/SPRING)
BRICKS 4 KIDZ (FALL)
Grades 6 – 8
Beginning Acting will introduce participants to acting skills that
utilize creativity and produce physical and emotional comfort
while performing on stage. The class is open to students
currently in 6th-8th grade and will focus on developing
performance technique, clearly communicating character and
story through the use of scene work and monologues. The class
will culminate with a performance for invited family and friends.
Non Members $120
A SPLASH OF ART
Ages 5 - 12
Are you ready to pour out some creativity? They Southern
Branch Y and A Splash of Art will be partnering for one night art
events throughout the year. A Splash of Art was started in 2012
by Stacey in New Freedom after relocating from New Orleans.
Stacey’s A Splash of Art will be featured on an upcoming Royal
Caribbean Cruise for the world to see. You won’t want to miss
this fun event!
Non Members $40
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Ages 8 and Up
Our programs provide an extraordinary atmosphere for students
to build unique creations, play games, and have loads of fun
using LEGO® bricks. The activities are designed to trigger young
children’s lively imaginations and build their self-confidence.
Pricing: TBA
SPORTS
HOME SCHOOL PE
Ages 5–12
This class will consist of warm-up, stretching, physical
activity, and cool down. Fundamentals will be taught for
different sports including soccer, basketball and
baseball. Classes run monthly.
$20/month for 1st child
$15/month for 2nd child
PEE WEE SOCCER (WINTER)
PRE SCHOOL SPORTS MIX (FALL, WINTER, SPRING)
Ages 2–5
Not sure what sport your toddler likes? This program will
focus on three different sports. Kids will learn these sports
through a variety of fun activities and games. A parent/
guardian is required to participate so skills can be taught at
home.
Non Members $95
NFL YOUTH FLAG FOOTBALL (FALL & SPRING)
Ages 2–4
This program is designed to introduce the sport of indoor
soccer and the skills required to join a team. Parent/
guardians are required to participate in practice so skills can
be taught at home. Each child will receive a ball and shirt.
Registration is limited to the first 15 participants.
Ages 4–14
A premier youth football league for kids! Non-contact,
continuous action while learning about the game, skills,
teamwork and sportsmanship required to be successful.
Participants will practice once during the week and play
games on Saturdays. All participants will receive team NFL
jerseys.
Non Members $95
Non Members $110
6U SOCCER (WINTER)
Ages 5 – 6
Participants will practice once during the week and play
games on Saturday. In order to participate at age 4
participants MUST have completed a minimum of two
sessions of Wee Kicks or Pee Wee Soccer.
Non Members $95
WEE KICKS SOCCER (FALL & SPRING)
Ages 2–5
This program is designed to introduce the sport of outdoor
soccer and the skills required to join a team. Parent/
guardians are required to participate in practice so skills can
be taught at home. Each child will receive a ball and shirt.
Registration is limited to the first 15 participants.
ROOKIE BASKETBALL (WINTER, SPRING)
Ages 3–5
This program is designed to introduce the basketball and the
skills required to join a team. Parent/guardians are required
to participate in practice so skills can be taught at home.
Each child will receive a ball and shirt. Registration is limited
to 20 participants.
Non Members $95
Non Members $95
STRIDE (FALL & SPRING)
T-BALL (FALL, WINTER, SPRING)
If you’re interested in volunteering for this program please
contact Youth Director, Matthew Doran at
[email protected]
Non Members $95
Grades 3rd - 6th Boys
STRIDE is a fun fitness and running program for boys in grades
3 through 6. Boys have the chance to share their thoughts and
opinions about various life topics in a safe, encouraging
environment that helps them develop character, while building
their running endurance to compete in a 5K. Participants will
meet twice a week for 75 minutes.
Ages 2–5
In this program participants will learn the basic
skills of baseball; base running, fielding and hitting
via batting tee. The first 40 minutes of practice
will work on skill development followed by a game.
Participants will receive a shirt and end of
season award. Glove will NOT BE PROVIDED.
Non Members $150
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SWIM LESSONS
SESSION INFORMATION
We offer Preschool and Progressive swimming lessons yearround for everyone, beginning at 6 months of age. Classes meet
once a week. A variety of class times and types are available to
meet your family’s needs: mornings, afternoons, evenings and
Saturdays. Class size is determined by considering safety factors
and participants’ ages.
FEES
Facility Member: $65 per session per class
Non Member: $130 per session per class
REFUND/MAKE-UP POLICY
REGISTRATION
Registration will begin on the designated dates and close after
the first week of lessons. Participants may register at the front
desk or online. We maintain a waiting list for all of our classes.
If there is an opening for the particular level you want or
another class is created, you will be contacted and given the
option to join the class.
SESSION DATES
Session
Class Dates
Registration
Winter
January 5 – February 16
December 15
Spring 1
March 2 – April 13
February 16
Spring 2
April 27 – June 8
April 13
Summer
June 22 – August 3
June 8
Fall 1
September 7 – October 19
August 3
Fall 2
November 2 – December 14
October 19
2015 Summer
Mini Sessions
Classes run daily
Monday - Thursday
Class Dates
Summer 1
June 15 – June 18
Summer 2
June 22 – June 25
Summer 3
June 29 – July 2
Summer 4
Facility Member:
$33 per session
Summer 5
July 13 – July 16
Summer 6
July 20 – July 23
Summer 7
July 27 – July 30
Summer 8
August 3 – August 6
Summer 9
August 10 – August 13
*purchase 4 or more weeks
and receive a discount
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Session
Registration: May 1
Non Member:
$65 per session
Swim lessons meet once a week for 7 weeks. The 4th week of
class parents will receive a Program Evaluation, this is your
opportunity to tell us what we are doing well and how we can
improve your child’s swimming lesson experience. During the 6th
week of class our instructors will provide you with a
recommendation for enrollment for the next session. This will
allow you to select the level that is right for your child’s skill
progression.
July 6 – July 9
Our refund policy allows for a full refund prior to the start of
the class and a 75% refund after the first class. After the start
of the second class no refund will be given.
Make-ups will only be given for classes missed due to holidays
and if the Y has to cancel a class. Make-ups will be held during
the prep week. Classes missed due to inclement weather will not
be made up or given a credit. A credit towards a future Aquatic
Program will only be given for illness if the Y is provided with a
doctor’s note. If the YMCA holds class but your child is absent,
we do not provide make-ups or refunds.
Classes with low enrollment may be cancelled or combined. You
will be contacted in the event that this happens and provided
with alternatives.
LESSON LEVELS
Our program is divided by age and skill levels. Listed under each
level you will find the key skills taught in that level. Advancing
to the next level is dependent on the child’s completion of
required skills.
Children learn & progress at their own rate so please don’t be
discouraged if your child doesn’t complete all the level skills
during any one session. Children need to know it’s acceptable to
take as much time as necessary to master these skills.
Swim lessons are more beneficial when they are treated as a
continuous program. The skills and techniques children learned
during each lesson needs to be practiced. The best way to
ensure their progression is to have them participate in year
round swim lessons.
AQUATOTS
6 - 36 months old (with parent or adult)
30 minute class
A parent child program designed to be a fun introduction to the
water. Emphasis is placed on water acclimation and safety. Both
parents are welcome to attend this class. This class prepares
the child for swim lessons without a parent.
Fee:
Facility Member : $50
Non Member: $100
PRESCHOOL 1
3 - 5 years old
30 minute class
 Floating
 Breath Control
 Arm and leg movements
PRESCHOOL 2
3 - 5 years old
30 minute class
 Full submersion
 Gliding
 Independent swimming
PRESCHOOL 3
3 - 5 years old
30 minute class
 Rudimentary arm and leg movement
 Introduce elementary backstroke and diving
LEVEL 4
6 - 12 years old
45 minute class
 Breath control
 Rudimentary arm and leg moments on front & back
LEVEL 5
6 - 12 years old
45 minute class
 Refinement of front and back stroke
 Introduce elementary backstroke and diving
LEVEL 6
6 to 12 years old
45 Minutes
 Refinement of front and back stoke
 Introduction to other strokes
LEVEL 7
6 to 18 years old
45 Minutes
 Independent distance swimming
 Refinement of other strokes
 Introduction to flip turns
TEEN LEARN TO SWIM
12 to 17 years old
45 Minutes
This class is for teens who have not had swimming lessons
before or who are not comfortable in the water. Basic swimming
skills and water safety skills are taught.
ADULT LEARN TO SWIM
18 years old and up
45 Minutes
This class is for adults who don’t feel at ease in the water or
who have never participated in swim lessons. Basic swimming
skills and water safety skills are taught.
PRIVATE SWIM LESSONS
3 years old and up
Five 30 minute classes; one swimmer.
Contact the Aquatics Department to schedule lessons.
Fee:
Facility Member $125
Non Member $200
3 Session Promotion (15 Lessons) SAVE $25!
Fee:
Non Member $575
SEMI-PRIVATE SWIM LESSONS
3 years old and up
Five 30 minute classes; two swimmers.
Contact the Aquatics Department to schedule lessons.
Fee:
Facility Member $75/each Non Member $150/each
3 Session Promotion (15 Lessons) SAVE $25!
Fee:
Non Member $425
HOME SCHOOL SWIM
5 to 18 years old
90 Minutes
This is a family participation program for home schooled
children. This will be an open swim; there will be no swim
lessons or guided activities.
Fee:
Facility Member: FREE
Non Member: $5 drop in
POOL PLAY
FREE PROGRAM
3 to 18 years old
45 Minutes
Pool Play provides a great way to give your child some extra
exercise time while they participate in structured play in the
pool. This program is for children unable to pass the swim test.
SWIM KID FIT
FREE PROGRAM
6 to 18 years old
45 Minutes
This program is designed for children who want a fun fitness
activity in the pool! Must be able to pass the swim test.
11
COMPETITIVE SWIMMING
TIDAL WAVES SWIM TEAM
The Tidal Waves Swim Team promotes mental and physical
growth in every swimmer while fostering lifelong friendships.
Our program strives to make
each child’s swimming
experience enjoyable and
rewarding. We provide an
environment where our
swimmers have the
opportunity to reach their full
potential in competitive
swimming.
WINTER SEASON
Must be a YMCA Facility Member. All swimmers will compete in
local meets. Swimmers are encouraged to attend at least 3
practices a week.
Dates: September 2, 2014 - March 27, 2015
Training Groups
Swimmers will be broken into groups, according to their age and
skill level, as determined by the coaching staff.
NOVICE
ADVANCED
PLATINUM
Ages 5 - 10
Ages 11 - 18
Ages 14 - 18
Beginner
Advanced
High School
Price
$30 Aquatic Club Fee
NOVICE:
$45/monthly draft
$315/one-time fee
ADVANCED:
$60/monthly draft
$420/one-time fee
PLATINUM:
$150/one-time fee
*must be competing on a high school team
Practice Schedule
NOVICE
M-W-R-F
ADVANCED
M-F
5:30 PM – 6:30 PM
6:30 PM – 8 PM
SPRING TRAINING
Spring into action by continuing to develop their technique and
gear up for the summer swim team season. Practices are
designed to focus on endurance, stroke improvement as well as
dryland. Program runs 5 weeks Monday, Wednesday, Thursday
and Friday for swimmers ages 5 to 18. Swimmers must meet
swim team criteria.
Dates: March 31 - May 2
Price: Facility Member: $70 Non Member: $140
Practice Schedule: All ages M-W-R-F
5:30 PM – 6:45 PM
SUMMER SEASON
The summer team continues to focus on stroke development and
endurance while competing in meets. Program runs 3 months
Monday through Thursday for swimmers ages 5 to 18.
Dates: May 5 - July 31
Price: Facility Member: $165
Practice Schedule: All ages M-F
5:30 PM – 6:45 PM
TIDAL WAVES PRE-TEAM
This swim program is geared to prepare swimmers ages 5+ to be
on a competitive swim team. Swimmers will get a taste of
competitive swimming in a fun and low pressure atmosphere
while focusing on the four competitive strokes. This is not
swimming lessons!
Session dates match the swim lesson sessions. Please refer to
page 8.
Price: Facility Member: $65
Practice Schedule
Age 5-8
Age 9-18
Non Member: $130
Tuesdays
Tuesdays
5:30 PM – 6:15 PM
6:30 PM - 7:15 PM
COMPETITIVE PRIVATE SWIM LESSONS
Need stroke refinement, faster racing starts, or improvement on
your flip turns? These one on one lessons help swimmers focus
on their personal goals. To schedule lessons please contact the
Aquatic Department.
Fees are for 2 hour lessons.
Facility Member: $100
12
Non Member: $200
BIRTHDAY PARTIES
Make your child’s birthday the best ever! You bring the kids and
we provide the fun! Our parties accommodate up to 20 children
and are held Saturdays and Sundays 1 p.m. - 3:00 p.m. Please
contact Matt Doran, Youth Director, for more information.
PARTY PRICE
Chose from one of our exciting party packages! Packages
include pizza, Capri Sun and paper products.
Members:
$150 up to 10 children $250 11-20 children
Non Members: $175 up to 10 children $275 11-20 children
*additional child after 20 - $10 per child
SPLASH PACKAGE



1 hour swim in our indoor pool
1 hour in your private party room
All children will receive a mini beach ball
GAGA PIT PACKAGE



1 hour in outdoor Gaga Pit
All children will receive a Gaga ball
GYM PACKAGE



1 hour in indoor gym - skating, sports or free play
All children will receive a flying disc
RECREATION
FENCING
This class is based upon the fundamentals and beginning steps
of fencing. Come learn to fence and have a great time. 10 Week
Program
Facility Member: $30
Non Member: $60
HOOPFIT
The Hoopfit Workout is 360 degrees of hop dancing FUN! After
all, what is the point of a fitness program if it does not lighten
you up? Not just your hips, but also your heart? Each rotation of
the hula-hoop like dance hoop will encircle you in a vortex of
FUN, super-charging your inner-energy!
Facility Member: FREE
Non Member: $10
KID FITNESS
Physical activity isn’t just for adults. These classes will last 75
minutes.
Facility Members: Free
Non Members:
$20 -1 session/week
$35 -2 sessions/week
SAFE KIDS TAEKWONDO
Ages 6 – Adult
Learn about safety awareness and self defense. Confidence, self
esteem, and discipline will be emphasized. Master Stephen Kirby,
a black belt instructor will be teaching all classes.
Cost: $15 Drop In: $5/week
TEEN WEIGHT TRAINING
This program is designed for children over the age of 11 and is
a prerequisite for use of the Wellness Center. Over the course of
6-8 weeks the children will meet with a
YMCA certified personal trainer and learn
the proper technique and usage of each
piece of equipment in the wellness center.
They will also learn many free form
exercises as well as helpful tips to get
them started on the correct path to a
healthy lifestyle. Each participant must
have a signed note by a physician clearing
them to participate in this program.
PROGRAMMING
If interested in assisting with any youth program
or creation of a new program please contact
Matthew Doran.
13
DAY CAMP
DAILY SCHEDULE
CAMP DISCOVERY
Every summer, Camp Discovery provides exciting activities and
programs that allow Y Campers the opportunity to learn, grow
and thrive in their own unique way. Y Campers build
self-esteem, develop communication skills and create lasting
friendships.
Camp Discovery programs are fun for children of all ages. Camp
Discovery activities include field trips, swimming, sports, arts &
humanities and activities that help campers discover the
importance of living a healthy lifestyle.
Give your child the gift of summer memories and new friendships
by enrolling them
PRICING
Family Facility
Non Member
Registration Fee
$30/family
$30/child
Early Bird
$115/week
$155/week
Full Day
$135/week
$165/week
Half Day
$70/week
$90/week
Before Care
$10/week
$10/week
After Care
$10/week
$10/week
Before & After Care
$15/week
$15/week
To receive the early bird rate 6 or more weeks must be paid in
full by Healthy Kids Day.
All children on a Family Membership will receive a ½ off week of
camp.
SUMMER CAMP HOURS
Monday-Friday: 9:00 a.m. - 4:00 p.m.
Half Day: 9:00 a.m. -12:00 p.m. OR 1:00 p.m. - 4:00 p.m.
Drop off: 15 minutes prior to the start of camp
EXTENDED CARE HOURS
Before Care: 6:00 a.m. - 9:00 a.m.
After Care: 4:00 p.m. - 6:00 p.m.
Activity
Time
Before Care
6:00 a.m. - 9:00 a.m.
Opening Ceremonies
9:15 a.m. - 9:30 a.m.
Outdoor Games
9:45 a.m. -10:45 a.m.
Discover Your Interest
11:00 a.m. - 11:45 p.m.
Lunch
12:00 p.m. - 12:30 p.m.
Age Group Activities
12:30 p.m. - 3:30 p.m.
Closing Ceremonies
3:45 p.m. - 4:00 p.m.
DISCOVER YOUR INTEREST
The Pioneers and Trailblazers will participate in a variety of
activities of their choosing. Activities include: Science, Art,
Camping Skills, Sports Galore, Glamour Girls and more! Explorers
will continue to participate in a wide variety of enriching
activities including art, science, backyard games, story time and
more!
PROGRAMMING WITH A PURPOSE
SWIMMING
Drowning is the second leading cause of unintentional injury
death for children ages 1 to 14 years, and the fifth leading
cause for people of all ages. (Source: Centers for Disease
Control and Prevention (CDC)). Therefore, once a week our
Aquatics staff will provide instructional swim to all campers. All
campers are swim tested on their first day of camp to ensure
aquatic safety of all campers.
READING & JOURNALING
Research has shown that kids
who aren’t engaged during the
summer can digress in their
reading and writing skills. In
2014, campers read for
over1200 hours while at Camp
Discovery.
In 2014, our campers helped break a Guinness World
Record for the worlds largest swim lesson
14
PROGRAMMING WITH A PURPOSE CONT.
DAY CAMP UPGRADE
STEAM
SCIENCE, TECHNOLOGY, ENGINEERING, ART, MATH
The YMCA of York County has been participating in the Y of the
USA Day Camp Upgrade program! We will be focusing
on Friendship, Accomplishment and Belonging.
All campers will touch on STEAM and other important topics
once a day including Art, Science, Drama and Health. In 2014,
projects included Rocket Launching, Egg Drop, Tye Dye Shirts,
Self Portraits and more!
THEME DAYS & FIELD TRIPS
Camp Discovery takes great pride in it’s
tradition of annual theme days. These
include slime the counselor, color wars
where the losing counselors must face
a mystery surprise, end of year family
Luau, Worlds Largest Swim Lesson and
more!
Past field trips have included Baltimore
and Hershey Zoo, Mazequest, Port
Discovery, Lake Tobias, York Revolution.
Contact the Y for the complete field
Science interest group
trip schedule.
made a marble roller
coaster out of pizza
boxes, skewers and pool
noodles.
A camp counselor getting
slimed at our ritual slime the
counselor day. All counselors
get slimed by the camper of
the weeks which is awarded
based on campers
representative of the core
values of the Y.
FRIENDSHIP
Through the power of play we provoke inclusion, working
together and fostering friendship that can last a lifetime.
ACCOMPLISHMENT
Our vision is to provide opportunities to find a passion that
inspires them to accomplish self made goals.
BELONGING
We are here to help campers realize this is a place where they
belong and can be themselves. Try new things, make new friends
and be a part of the Y family.
QUALIFIED & ENGAGING STAFF
Camp Discovery understands the positive impact
counselors can have on a camper’s life. Counselors are selected
based on experience, creativity and their abilities to fulfill the
responsibilities that are expected of them.
All counselors must obtain or complete the following:







FBI Fingerprinting
Child Abuse Clearance
Criminal Background Check
American Red Cross First Aid & CPR/AED Certifications
Two Letters of Reference
Physical & TB Test
Water Safety, Fire Safety & Emergency Action Plan Trainings
15
FOR HEALTHY LIVING
Improving the nation’s health and well-being.
WELLNESS CLASSES
BODYCOMBAT®
This class is the empowering group cardio
workout where you are totally unleashed.
This fiercely energetic program is inspired
by mixed martial arts and draws from a
wide array of disciplines such as karate,
boxing, taekwondo, tai chi and muay thai.
PIYO®
PiYo is a total-body fitness system
designed to whip you into shape from head
to toe. It combines the practices of Pilates
and yoga to help you build strength, lose
weight, increase flexibility and have a great
time doing it.
FENCING
This class is based upon the
fundamentals and beginning steps of
fencing. Come learn to fence and have a
great time. Class begins September 8
and runs in 10 week sessions.
Facility Member -$30
Non Member-$60
STEP/INTERVAL CLASS
ZUMBA GOLD®
This is a specialty course designed to
meet the anatomical, physiological and
psychological needs of the aging
population. Like the traditional Latininspired Zumba workout, the Zumba Gold
workout incorporates many of the
dance/fitness routines set of Latin and
international rhythms but is performed
at a lower intensity.
This class will mix up both high intensity
PERSONAL
and low intensity step moves. Resistance
tools or weights are utilized, great for total TRAINING
body strength. The class will end with
Having trouble
abdominal exercises and stretching.
getting the results
you want working
out on your own? If
so, try personal
PILATES
SILVER SNEAKER® CLASSIC
training! The
This class provides a safe, non-impact
Have
fun
and
move
to
the
music
through
a
Southern Branch
workout that builds abdominal muscles to variety of exercises designed to increase
YMCA has a staff of
stabilize the spine and protect your back.
muscular strength, range of movement, and qualified trainers
Yoga/Pilates mat is provided.
activity for daily living skills. Hand-held
eager to help you
weights, elastic tubing with handles and a meet your fitness objectives, whatever
POWER PUMP
ball are offered for resistance, and a chair they may be. Your trainer will design a
Build and tone, increase muscle strength
is used for seated and/or standing
program just for you that focuses on
and endurance. This class utilizes bars and support.
your unique goals. You will get personal
rubber plates.
attention throughout each session to
SILVER SNEAKER® YOGA
ensure you perform all exercises safely
PUMP AND TONE
Blend of 3 styles creating harmony of
and effectively. All trainers are certified
A 45 minute sculpting/toning class that
movement for the whole body. It is
and trained in CPR/AED. Please sign up
starts with a warm-up and then moves into performed from a seated and standing
for personal training at the front desk.
toning exercises with weights and balls to position to enhance the flow and energy
target all major muscle groups.
with restorative breathing exercises. The
class offers safe and effective options
STABILITY BALL CLASS
designed to increase flexibility and balance WELLNESS CENTER
This class is designed to improve core
to improve the sense of well being.
ORIENTATION
strength, balance and coordination through
Meet with a trained staff member to
use of a stability ball. Class may
learn proper form and usage of YMCA
incorporate weights for a total body
equipment. Free and required for facility
YOGA
workout.
members using the Wellness Center.
Strengthen and reenergize by challenging
your muscular strength, flexibility, balance
X-BIKING
and training the mind to stay focused.
OUTDOOR ATTITUDE BROUGHT INDOORS! This
FITNESS EVALUATION
is no spin class! This is mountain biking! ZUMBA®
Interested in your fitness level? This will
Join the ride! Classes held throughout
Ditch the workout. Join the Party. That’s
give you an overview of your current
each day.
exactly what the Zumba® program is all
fitness level. Your body will be tested on
about. It’s an exhilarating, effective, easy- different levels including body fat
BODYFLOW®
to-follow, Latin-inspired, calorie-burning
percentage, heart rate, strength test,
This is the Yoga, Tai Chi, Pilates workout
dance fitness-party™ that’s moving
physical endurance and flexibility.
that builds flexibility and strength and
millions of people toward joy and health.
leaves you feeling centered and calm.
Controlled breathing, concentration and a
MASSAGE
carefully structured series of
Supports fitness and sports activities
stretches ,moves and poses to music
and relieves the effects of stress while
create a holistic workout that brings the
enhancing general health and alleviating
body into a state of harmony and balance.
pain. Make an appointment at the front
desk.
16
FOR HEALTHY LIVING
Improving the nation’s health and well-being.
AQUATIC FITNESS CLASSES
INFORMATION
Check the schedule available at the front desk
for days and times. Register at the front desk or
use online registration for these classes. These
classes are FREE for Facility Members.
NOODLE WORKOUT
This class turns one of the most popular water
toys ever invented into an effective and fun
piece of water exercise equipment. The Noodle
provides added resistance for unique and
effective strengthening and toning for the upper
ARTHRITIS AQUATIC PROGRAM and lower body. This class improves core
Approved by the Arthritis Foundation. This class strength, balance, range of motion and muscle
is a water exercise program designed for people strengthening.
with arthritis and related conditions. This class
SILVER SPLASH®
consists of water walking and slow, gentle
SilverSplash is a universal class designed to
movements specially designed for arthritis,
increase cardiovascular endurance, agility,
working on range of motion and muscle
strength and balance in an aqua environment.
strengthening. All of the exercises are designed
This class was developed by the popular
to be within the capabilities of the majority of
SilverSneakers Program and combines benefits
people with arthritis.
of an aerobic and a no-impact workout. Special
kick board used to develop strength, balance
and coordination. No swimming ability needed.
AQUACISE
This class offers different exercises from a
variety of different water fitness programs. Get
a different workout each time you take this
exciting class with the use of provided water
fitness equipment.
LAP SWIM
Lap swimming is open to anyone having
the ability to do continuous, multiple
laps of swimming. Children 11 and under
must be supervised by an adult in the
pool area at all times. Lap lanes may be
added or decreased depending on the
pool schedule and space available. Lap
lanes are not available during swim
meets. Please contact the Aquatic
Department with any questions.
RECREATIONAL OPEN SWIM
Open Swim is a great time to work out
independently or have family time to play
together in the pool. Children under age
6 must be accompanied into the water
by an adult. Children under age 15 must
have adult (18 or older) supervision. Non
-swimmers must wear a life jacket even
when with a parent. Please check Pool
Schedule for a list of open swim times.
Facility Members: Free
Non-Members: Must purchase a Pass
2 Day Pass:
7 Day Pass:
1 Month Pass:
Adult: $20 Child: $10
LIFEGUARD TRAINING
This American Red Cross certification
course gives participants the skills and
knowledge needed to be a responsible
DEEP WATER STRETCH
lifeguard. It offers up-to-date information
This class is for members seeking to improve or
on how to anticipate and prevent
enhance flexibility, strength, endurance, balance
problems, as well as how to take action in
helping those in danger. It also covers
and range of motion. Swimming skills are not
safety and survival skills every swimmer
required, although comfort in the deep water is
needs to know, accident prevention,
a must!
guarding techniques, emergency systems,
rescue skills and first aid in aquatic
AQUATIC RECREATION
environments. Participants must be at
least 15 years old and able to swim 300
yards. Successful participants will receive
50
MILE
SWIM
CLUB
DEEP WATER WORKOUT
American Red Cross certifications in
Looking for a way to stay motivated in
This advanced class provides an overall workout your swim workout? Simply keep track of lifeguarding, first-aid, CPR for the
professional rescuers and AED.
using all muscle groups. This balanced workout the laps you swim during each workout
at
the
Y
and
record
your
distance.
Check
includes warm-up, aerobic training, and cool
Facility Member - $250
your mileage on the board in the pool
down. Class includes stretching, muscle toning, area to track your milestones!
Non-Member - $350
Prices include manual and mask.
and a cardiovascular workout done in the deep
Complete
50
miles
in
2015
and
receive
water with the use of provided water fitness
a super cool YMCA Mile Swim Club tContact the Aquatic Department
equipment. Swimming skills are not required,
shirt! FREE TO MEMBERS!
for upcoming classes.
although comfort in the deep water is
necessary.
Register in the Aquatics Office.
17
YMCA of York and York County
Bob Hoffman YMCA
1705 Palomino Rd
Dover, PA 17315
717-292-5622
Eastern Branch YMCA
101 Shoe House Road
York, PA 17406
717-755-7144
Southern Branch YMCA
100 Constitution Ave
Shrewsbury PA 17361
717-235-0446
York YMCA
90 N Newberry St
York, PA 17401
717-843-7884

2015 winter program guide

Transcription

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