1 - Simply Schnucks
Transcription
1 - Simply Schnucks
www.schnuckscooks.com TM > a letter from the chairman Editorial Team Kathy Gottsacker, Michael McGraw, Kelli Monahan, Joyce Reese, Rosanne Toroian, Karen Trombley Creative Director Jeffrey Scheiber Senior Designer Amy Bem Thank you for picking up Schnucks Cooks magazine, designed especially for you and your family! Just by opening this magazine, you’ve made a great start to a new year that is exciting and adventurous, at least when it comes to great food! Our Food Education Team has designed this issue of Schnucks Cooks magazine around events in your life. We’ve tried to make the calendar come alive with ideas and inspirations on making the most of those special family moments. You will find helpful tips on cooking with salmon in the new cooking school fundamentals article on page 21, and valuable coupons for great starters and appetizers. After reading through these pages, I am sure you will find an opportunity to venture out of your cooking routine and try new recipes to spice up your dinner table. You’ll find ideas to help you celebrate special dates and create memorable occasions throughout the year. Look for meal inspirations to create a romantic and wonderful date for you and your valentine. There are suggestions for variations on traditional St. Patrick’s Day meals! And, learn ways to put your own family twist on game-day celebrations with side dishes that will make your guests ask for your recipes – during half time, of course! Scott C. Schnuck Chairman and CEO Schnuck Markets, Inc. Recipe Development Team Kathy Gottsacker, Chris Hessler, C.E.C., Rosanne Toroian, Karen Trombley, Michael Trombley, C.E.C. Food Styling Kathleen Sheridan Photographer Doug Schaible Wine Pairings Chris Wong, CSW Recipe Testing Karen Hurych, Karen Trombley, Debra Walter, Priscilla Ward Nutritional Analysis Laura Freeland Kull, M.S., R.D. Prepress & Print Manager Wes Hartman Contributing Writer Eric Burkett Editorial Support Stacey Alexander, Kelly Kraemer © 2010 ViMax Publishing & Marketing, Inc. and Schnuck Markets, Inc. All rights reserved. All articles in Schnucks Cooks are written and edited by professionals. "Schnucks Cooks" is a registered trademark of Schnuck Markets, Inc. and other trademarks and service marks of Schnucks may appear in this magazine. ViMax Publishing makes no representation as to the accuracy or efficacy of information provided. Reproduction in whole or part is prohibited without permission of the publisher. Published by ViMax Publishing & Marketing, Inc. • 1-800-940-4944 • vimaxmedia.com To view our Schnucks Cooks Virtual Magazine, visit us www.schnuckscooks.com on the web @ to contact schnucks: St. Louis metro area (314) 994-4400 Outside St. Louis metro area (800) 264-4400 E-mail to [email protected] 2 8 TM > winter 4 Schnucks Cooks Beer Burger Sliders and Braised Onions. 5 cabbage patch Learn more about the cruciferous family and try Brussels Sprouts with Bacon & Thyme. 6 express lane Spaghetti Carbonara and Pork Chops with Grainy Mustard Sauce & Red Potatoes are perfect for a quick winter warm-up. 14 18 8 game-time grub Create a superb spread with our Tuscan Pizza Calzones, Super Chopped Salad Bowl, Bacon-Wrapped Stuffed Jalapeños with Chipotle Dipping Sauce and Schnucks Battered Green Beans. table of contents 12 rich in rice } Shrimp & Smoked Sausage Gumbo and Mushroom Risotto will get you started on a quest for your favorite rice dish. 14 my funny valentine 20 A dinner to fall in love with: Lobster Newburg, Lemon-Butter Parslied Potatoes, Cosmo Champagne Cocktail and Chocolate Mousse Pie. 24 18 St. Patrick's day Slow Cooker Beef Irish Stew, Cheddar Irish Soda Biscuits and Irish Black Russian... No luck needed! 20 salmon 101 Our delicious Skillet Salmon with Mixed Vegetables and Poached Salmon with Creamy Herb Sauce, plus helpful tips on how to skin salmon like a pro. Don't be late for school! 24 Easter brunch 16 Delectable holiday dining with Smoked Bacon, Leek & Herb Chèvre Frittata, Raspberry-Nut Butter, Cracked Pepper & Chive Butter, Rosemary-Roasted Garlic Butter, Almond Crumb Coffee Cake and Gingered Coconut Ambrosia. 30 meals for a steal Southwest Chicken Stir-Fry and Creamy Polenta with Salsiccia, Cannellini Beans & Tomatoes. Schnucks Cooks > Winter 2010 3 TM From football, basketball and hockey to the Vancouver Olympics in February, late winter and early spring is a great time for sports lovers. Whether you’re hosting a gridiron get-together or basketball bash, Schnucks has everything you’ll need to get the party started! Beer Burger Sliders Braised Onions Prep: 10 minutes plus freezing Cook: 10 minutes • Serves: 8 Prep: 5 minutes Cook: 25 minutes • Serves: 4 1½ 2 ½ ½ 2 2 1 1 1 ¼ pounds extra lean ground beef tablespoons dark beer such as brown ale teaspoon Tabasco® sauce teaspoon Worcestershire sauce packages (8.8 ounces each) Hawaiian sweet snacker rolls 16 slices snack-sized sharp Cheddar cheese cracker cuts 1. Line rimmed baking pan with plastic wrap. In medium bowl, add beef, beer, Tabasco and Worcestershire sauce and mix until well combined. Form beef mixture into 16 very thin patties, then place on baking pan. Cover patties with a second sheet of plastic wrap; freeze 10 to 15 minutes or until firm. Meanwhile, slice each roll in half to make 16 square mini buns. 2. Preheat grill pan over medium-high heat 2 minutes. In batches, add chilled patties and cook 4 to 5 minutes, turning once, or until internal temperature reaches 155°F for medium doneness. Place sliders on bottom halves of buns; top with cheese and Braised Onions. Place top halves of buns on sliders to serve. Each Serving: About 390 calories, 16 g total fat (7 g saturated), 80 mg cholesterol, 420 mg sodium, 34 g carbohydrate, 1 g fiber, 26 g protein. World Classics Trading Company™ spans the globe with classic internationallyinspired appetizers. Asian Style Chicken or Pork Potstickers, light dumplings filled with vegetables and spices, come with a savory soy dipping sauce. Sweet-and-sour sauce accompanies crisp, authentic Thai Style Chicken Spring Rolls made with white-meat chicken. Enjoy a taste of Tex-Mex with bitesized Southwest Style Chicken Purses made with black beans and cilantro, or go for the gourmet with Artichoke & Spinach Purses blended with four cheeses. Round out your party platter with slices or squares of Schnucks Select Pizza. Prepared with a thin and crispy crust or thicker self-rising crust, these premium pizzas come in seven varieties from three meat and four cheese to supreme and everything in between. tablespoons Schnucks unsalted butter large onion, cut in half and thinly sliced cup dark beer such as brown ale, divided teaspoon Schnucks granulated sugar teaspoon salt Photography: Meoli Studio • Food Styling: Mary Sutkus Rosanne Toroian, Food Editor and Information Specialist; Jeannie Eisenberg, Store Sales Team Manager; Kathy Gottsacker, Director of Food Education and Culinary Arts (from left to right) Schnucks frozen heat-and-serve meatballs always help out in a pinch, but they’re especially convenient for parties. Since they’re already pre-roasted, simply reheat them, then toss with pasta sauce, stuff inside soft deli buns and top with shredded mozzarella cheese for a delectable meatball sandwich. Or, add reheated meatballs to warmed Schnucks Select original or honey barbecue sauce for a two-ingredient appetizer. Available in two varieties, substitute these versatile meatballs in any recipe that calls for homemade. All-purpose beef meatballs, prepared with peppers, onion and spices, suit stroganoff, appetizers and casseroles; choose Italian style meatballs, made with beef, pork and two cheeses, for pasta, soups and subs. 1. In large skillet, melt butter over medium-high heat. Add onion and cook 5 minutes or until tender, stirring occasionally. 2. Stir in ¾ cup beer, sugar and salt. Reduce heat to medium and cook 15 to 18 minutes or until onion begins to brown and sauce reduces and thickens. Stir in remaining ¼ cup beer and cook 2 to 3 minutes longer or until most liquid evaporates. Each Serving: About 45 calories, 3 g total fat (2 g saturated), 10 mg cholesterol, 75 mg sodium, 4 g carbohydrate, 0 g fiber, 0 g protein. beer pairing > Samuel Adams Boston Ale This stock ale has a complex, caramel malt character balanced with distinct spicy and herbal hop notes. A variety of fruit notes in both the nose and flavor are indicative of this style. Smooth and refined, it’s a classic ale for an old favorite like sliders and onions. in season > brussels sprouts cabbage patch If there’s any one group of vegetables deserving praise, it’s the cruciferous family which includes Brussels sprouts, cabbages, cauliflower, Swiss chard, kale, rutabagas and turnips. All these vegetables bear fourpetal flowers that resemble the shape of a cross. Tasty and versatile, they pack a serious punch nutritionally, and best of all, they really shine this time of year. Crucifers are rich in antioxidants, great sources of fiber and full of vitamins such as A and C. Research increasingly suggests these vegetables are valuable allies in the fight against many cancers. The cabbage is the granddaddy of the family. From the smooth-leafed red and green varieties you find in traditional coleslaw, to their more tender, sweeter relatives, napa and savoy, cabbage makes a great addition to many dishes. Choosing Brussels Sprouts with Bacon & Thyme Prep: 10 minutes Cook: 30 minutes • Serves: 6 2 1 4 1 3 1 pounds fresh Brussels sprouts, trimmed and each cut lengthwise in half package (2.25 ounces) slivered almonds (½ cup) slices Schnucks hardwood smoked bacon, cut into ¼-inch pieces medium onion, diced (1 cup) garlic cloves, minced teaspoon Full Circle fresh thyme leaves the right cooking technique preserves their sweetness: sautéing or braising them just to the point when their color is brightest, and then removing from the heat, preserves their natural sugars. Look for heavy heads with tightly bound leaves; they’re best eaten within five days, but can keep in the refrigerator for longer periods of time. For those of us who love the piquancy of bitter flavors, Brussels sprouts are a tremendous pleasure. Roasted or sautéed, paired with bacon or butter, these tiny cabbage-like vegetables – probably developed in 15th-century Belgium – add a sophisticated note to the menu. If you decide to sauté, blanch first and then introduce them to the skillet; blanching produces a milder flavor. Store them in the refrigerator, wrapped in plastic, up to three days. ¼ 2 1 ½ cup Schnucks apple cider vinegar tablespoons Schnucks brown sugar teaspoon salt teaspoon ground black pepper 1. Heat 4-quart saucepan of salted water to boiling over high heat. Add sprouts; heat to boiling. Cook sprouts 5 to 6 minutes or until tender-crisp; drain. Meanwhile, in 12-inch skillet, cook almonds over medium heat 5 to 6 minutes or until golden brown, stirring frequently; transfer almonds to plate. 2. In same skillet, cook bacon over medium heat 5 minutes, stirring occasionally. Add onion and cook 4 to 5 minutes or until tender, stirring Finally, we come to cauliflower, another versatile vegetable loaded with vitamin C. Though it’s probably easiest to steam cauliflower, roasting caramelizes the exterior and brings out its natural sweetness. Toss cauliflower florets in two tablespoons each olive oil, orange or lemon juice and sugar or honey. Bake in a single layer at 400°F about 35 minutes or until the cauliflower is fork-tender and golden brown on the outside. Simmered with potatoes, leeks, broth and pureed with a cup of cream at the end, it makes a rich and filling soup. Wrapped tightly in plastic wrap, cauliflower will keep refrigerated up to one week. frequently. Stir in garlic and thyme and cook 1 minute. Stir in vinegar, brown sugar, salt and pepper; heat until mixture simmers. Stir in Brussels sprouts; heat through. Transfer Brussels sprouts to serving bowl; sprinkle with almonds. Makes about 4 cups. Each Serving: About 179 calories, 9 g total fat (1 g saturated), 4 mg cholesterol, 460 mg sodium, 21 g carbohydrate, 7 g fiber, 9 g protein. > Cook’s Wisdom If you like, Brussels sprouts can be boiled 1 day ahead; drain in colander, then rinse with cold water to stop the cooking process. Drain well, then transfer to large zip-tight plastic bag. Schnucks Cooks > Winter 2010 5 6 express lane > comfort cuisine express lane It's no mystery that quick meals make things a little easier, especially during the week. Take our Spaghetti Carbonara as an example. This 30-minute Italian dish is versatile since it can be made with a variety of pastas, meats and frozen vegetables. When preparing pork chops, pay special attention to the cooking time. Today's pork is leaner than it once was, so be sure to cook it just until the center remains slightly pink and internal temperature reaches 145°F. Spaghetti Carbonara Prep: 10 minutes Cook: 20 minutes • Serves: 6 1 package (16 ounces) Culinaria™ spaghetti, linguine or fettuccini 12 slices Schnucks hardwood smoked bacon (about ¾ pound), cut crosswise into ¼-inch pieces 3 garlic cloves, finely chopped 1 pint (2 cups) Schnucks whipping cream 1 cup freshly grated Parmigiano-Reggiano cheese plus additional for serving 1½ cups Schnucks frozen green peas 1 teaspoon salt 1 teaspoon ground black pepper 2 Schnucks large eggs 2 tablespoons thinly sliced Full Circle fresh chives (optional) 1. Heat large covered saucepot of salted water to boiling over high heat. Add spaghetti and cook as label directs; drain pasta, then return to saucepot. 2. Meanwhile, heat 12-inch skillet over mediumhigh heat. Add bacon and cook 10 minutes or until crisp, stirring frequently. Add garlic and cook 1 minute, stirring. Remove skillet from heat; carefully drain off fat. Add cream to bacon and cook over medium-high heat until mixture simmers, stirring to loosen any browned bits on bottom of skillet. Add cheese and cook 4 minutes, stirring until cheese melts. Stir in frozen peas, salt and pepper; heat just until mixture begins to simmer. Remove skillet from heat. 3. In small bowl, with whisk, lightly beat eggs with chives, if using. Slowly stir eggs into skillet. Pour sauce over spaghetti. With tongs, toss spaghetti with sauce until well combined. Sprinkle with cheese to serve. Each Serving: About 743 calories, 43 g total fat (24 g saturated), 201 mg cholesterol, 905 mg sodium, 65 g carbohydrate, 4 g fiber, 25 g protein. Pork Chops with Grainy Mustard Sauce & Red Potatoes Prep: 10 minutes Cook: 20 minutes • Serves: 4 1 bag (2 pounds) Schnucks B-size red potatoes, cut in half if large 2 tablespoons Schnucks olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground black pepper, divided 4 pork loin rib chops (about 2 pounds) 2 garlic cloves, minced 1 small shallot, chopped (2 tablespoons) ½ cup refrigerated apple juice ½ cup less-sodium chicken broth 2 tablespoons Schnucks unsalted butter, divided 1½ tablespoons Schnucks Select whole grain mustard with garlic 1 tablespoon chopped fresh parsley leaves (optional) 1. In microwave-safe 1- to 2-quart glass or ceramic baking dish, toss potatoes with 1 tablespoon oil, ¼ teaspoon salt and ¼ teaspoon pepper. Cover with plastic wrap and cook in microwave oven on high 8 to 9 minutes or until potatoes are easily pierced with knife. 2. Meanwhile, in nonstick 12-inch skillet, heat remaining 1 tablespoon oil over medium-high heat until hot but not smoking. Sprinkle both sides of pork chops with ¼ teaspoon salt and remaining ¼ teaspoon pepper and place in skillet. Cook pork chops 10 to 12 minutes or until golden brown and internal temperature reaches 145°F, turning once. Transfer pork chops to plate; cover to keep warm. 3. Reduce heat to medium. Into same skillet, add garlic and shallot; cook 30 seconds, stirring. Add apple juice and cook 2 minutes. Add broth and simmer 5 to 6 minutes or until sauce reduces and thickens slightly. Remove skillet from heat; stir in 1 tablespoon butter, mustard and remaining ¼ teaspoon salt. 4. With fork, lightly crush potatoes; toss with remaining 1 tablespoon butter and sprinkle with parsley, if desired. Spoon mustard sauce over pork chops to serve. Each Serving: About 547 calories, 25 g total fat (9 g saturated), 78 mg cholesterol, 624 mg sodium, 46 g carbohydrate, 4 g fiber, 34 g protein. wine pairing > Edna Valley Chardonnay Boasting big fruit and definitive texture, this Chardonnay consists of apple, pear, pineapple and a bit of peach. There is notable oakiness and a spicy cinnamon finish. Good value, flavor and balance provide great food pairing potential. Schnucks Cooks > Winter 2010 7 8 foodie fans > score! game-time grub It was January 16, 1967. The Kansas City Chiefs were defeated 10-35 by the Green Bay Packers at the Memorial Coliseum in Los Angeles, California. And thus, the Super Bowl was born. This past year, Nielsen reported 98.7 million viewers saw the big game. That many viewers equals millions of parties and we’re here to make sure your party is just as good, if not better, than the game! Forgo the long delivery wait this year and welcome pizza pie’s cousin, the calzone. It’s a crust-lover’s delight! Did you know it was named in the 18th century after the baggy pant legs worn by stylish men of the time? Our recipe serves eight generous portions or 16 halves if you are having a buffet. Serve with a side of our Super Chopped Salad Bowl that's packed with a ton of winning ingredients. Tuscan Pizza Calzones Prep: 25 minutes plus cooling Bake: 30 minutes • Serves: 8 Schnucks nonstick cooking spray envelopes (¼ ounce each) Fleischmann’s® pizza crust yeast 7 cups Schnucks all-purpose flour, divided 2 tablespoons Schnucks granulated sugar 1 tablespoon salt 2e cups very warm water (120° to 130°F) 1 cup Schnucks olive oil, divided 3 green and/or red bell peppers, sliced 1 medium yellow onion, cut in half, then sliced 4 teaspoons Italian seasoning plus additional for garnish 2 cans (15 ounces each) Schnucks pizza sauce, divided 1 package (6 to 8 ounces) sliced pepperoni, divided 3 cups Schnucks shredded mozzarella cheese, divided Schnucks grated Parmesan cheese (optional) 4 1. Spray 2 large rimmed baking pans with nonstick cooking spray. In large bowl, combine yeast, 4 cups flour, sugar and salt. Add water and ¾ cup oil. With wooden spoon, stir 1 minute or until well combined. Add 2 cups flour and stir until dough forms into a ball. Sprinkle work surface generously with flour; spoon dough onto work surface and knead 3 to 4 minutes or until smooth and elastic. Divide dough into 8 equal pieces and roll each into a ball, sprinkling with flour as necessary to prevent sticking. Place dough balls on 1 prepared baking pan and refrigerate 10 minutes. 2. Meanwhile, preheat oven to 400°F. In nonstick 12-inch skillet, heat 2 tablespoons oil over medium-high heat. Add bell peppers and onion and cook 3 to 4 minutes or until tender-crisp, stirring frequently; stir in Italian seasoning. Remove skillet from heat. 3. Sprinkle work surface with some of remaining 1 cup flour. With floured rolling pin, roll 1 ball of dough into 7-inch round, sprinkling with flour as necessary to prevent sticking. Leaving 1-inch border, spread 2 tablespoons pizza sauce over half of dough; top with ½ cup pepper mixture, about 7 slices pepperoni and rounded 3 cup mozzarella cheese. Lightly dampen border of dough with water. Fold dough over fillings to form a half-moon shape; with fork, crimp edges of dough. Carefully transfer calzone to prepared baking pan. Repeat to make 7 more calzones. 4. Lightly brush top of calzones with remaining 2 tablespoons oil. Bake 30 minutes or until browned, rotating pans halfway through baking. Sprinkle calzones with Italian seasoning and Parmesan cheese, if desired. Cool calzones in pan 10 minutes. Meanwhile, in small saucepan, heat remaining pizza sauce over medium heat until warmed. To serve, cut each calzone in half. Serve with pizza sauce for dipping. Each Serving: About 999 calories, 52 g total fat (14 g saturated), 55 mg cholesterol, 2152 mg sodium, 106 g carbohydrate, 5 g fiber, 29 g protein. wine pairing > Da Vinci Chianti DOCG The aromas of cherries and red fruit are balanced by soft, round tannins. Juicy and bright, the cherry fruit combines with warm cinnamon over plenty of mouth-watering plum notes. This is an excellent Italian wine to pair with our Tuscan Pizza Calzones. Super Chopped Salad Bowl Prep: 30 minutes Serves: 8 ½ 1 2 1 1 6 2 1 1 1 (16-ounce) package Schnucks hardwood smoked bacon (about 10 slices), cut into ¾-inch pieces pound tomatoes, cut into ½-inch pieces (about 2 cups) bags (10 ounces each) chopped hearts of romaine lettuce jar (12 ounces) roasted red peppers, drained and cut into ½-inch pieces (about 1 cup) package (5 ounces) seasoned croutons green onions, sliced (about ½ cup) medium ripe avocados, peeled, pitted and cut into ½-inch pieces (about 1½ cups) Schnucks herb whole roasted chicken, skin discarded and meat removed and cut into 1-inch chunks (about 2½ cups) small English (seedless) cucumber, cut lengthwise in half, then crosswise into ½-inch pieces (about 2 cups) jar (12 to 15 ounces) refrigerated chunky blue cheese salad dressing or your favorite salad dressing 1. In 10-inch skillet, cook bacon over medium heat 5 to 7 minutes or until crisp, stirring occasionally. With slotted spoon, transfer bacon to paper towel-lined plate to drain. 2. In large bowl, toss bacon with remaining ingredients until well combined, adding just enough salad dressing to lightly coat; serve remaining dressing on the side. Each Serving: About 529 calories, 41 g total fat (8 g saturated), 54 mg cholesterol, 811 mg sodium, 24 g carbohydrate, 7 g fiber, 19 g protein. > Cook’s Wisdom To accelerate the ripening of avocados, place in a sealed paper bag or wrap tightly in newspaper a day or 2 in advance. Schnucks Cooks > Winter 2010 9 dipping delights The name “jalapeño” is derived from the capital of Veracruz, Mexico – Jalapa. Typically two to three inches long, the jalapeño pepper is a moderately hot green chile. Once picked, individual peppers ripen to a vibrant red. Dried and smoked, the jalapeño is called chipotle. The source of the heat in chile peppers is capsaicin, which is concentrated in the veins surrounding the seeds. If you prefer a spicier version, leave the veins intact, and get ready to turn up the heat. Bacon-Wrapped Stuffed Jalapeños with Chipotle Dipping Sauce Prep: 15 minutes Bake: 25 minutes • Serves: 8 8 large jalapeño chile peppers (about ¾ pound) 1 package (5.2 ounces) Boursin® garlic & fine herbs Gournay cheese 16 slices Schnucks hardwood smoked bacon (about w pound) ½ cup Hellmann's® mayonnaise ½ cup Schnucks sour cream 2 tablespoons Tabasco® chipotle pepper sauce 1. Preheat oven to 425°F. Line large rimmed baking pan with foil. Cut peppers lengthwise in half through stem. With paring knife or grapefruit spoon, remove and discard membranes and seeds. Fill each pepper half evenly with cheese; wrap with 1 slice bacon. Place peppers, cut side up, on baking sheet. 2. Bake 25 to 30 minutes or until bacon is crisp. Meanwhile, in small serving bowl, with whisk, stir mayonnaise, sour cream and Tabasco until well blended. Carefully transfer peppers to platter; serve with dipping sauce. Each Serving: About 282 calories, 27 g total fat (11 g saturated), 44 mg cholesterol, 424 mg sodium, 2 g carbohydrate, 1 g fiber, 6 g protein. keen for green beans Forget French fries. The tastiest trend on restaurant menus is fried green beans, and now, thanks to Schnucks, you can enjoy toasted onion flavor Battered Green Beans straight out of your oven in about 5 minutes. Baked or fried with a crunchy golden-brown crust, the whole gang will devour these tasty tidbits served with our quick-andeasy, cool and creamy sauce with a kick. Horseradish-Ranch Dipping Sauce In a small serving bowl, mix ½ cup Schnucks ranch dressing with 2 tablespoons undrained refrigerated prepared white horseradish. Sauce can be prepared up to 2 days in advance. 10 > Cook’s Wisdom Wear gloves when handling chile peppers and wash your hands thoroughly afterwards. The capsaicin can cause a burning sensation if it comes in contact with your skin. Poppers can be assembled through step 1 up to 8 hours in advance. Poppers may require a few extra minutes baking time if chilled. The Best text > text Homemade Pizzas Start With A Fresh Homemade Crust Vendor Ad #2 (Fleischmann's Yeast) Introducing Fleischmann’s Pizza Crust Yeast ® Easy just mix, roll, top and bake Fast homemade pizza in only 30 minutes YourWay thick or thin, whole grain, any size For great tips and recipes, go to www.PizzaCrustYeast.com Find it in the baking aisle. Schnucks Cooks > Winter 2010 11 12 soothing suppers > mild to spicy rich in rice Rice is an ancient semi-aquatic grass that has sustained the world for millennia. Though the majority of the world’s rice is produced in China and India, California and several south-central U.S. states grow rice, including Missouri and Arkansas. Like many whole grains, the natural oils in brown rice make it highly perishable. Store brown rice in an airtight container in the refrigerator up to six months. White rice should be stored in an airtight container in a cool dark place. It’s best to only prepare the amount of rice you plan to consume within one day. Beyond that, potential toxins may taint the rice, so it’s important to immediately refrigerate leftovers and reheat rice to 165°F. Shrimp & Smoked Sausage Gumbo Prep: 15 minutes Cook: 30 minutes • Serves: 8 1 package (about 1 pound) Schnucks Smokehouse pork smoked sausage, each link cut lengthwise in half, then cut crosswise into ¼-inch-thick pieces 1 medium onion, diced (about 1 cup) 1 tablespoon Schnucks olive oil 2 cups Texmati® white long grain basmati rice 3 cans (14 ounces each) less-sodium chicken broth (5¼ cups) 1 can (28 ounces) Schnucks diced tomatoes 2 tablespoons Louisiana style Cajun seasoning 1 pound raw 36-40 count peeled and deveined shrimp, thawed if necessary, then coarsely chopped ½ (16-ounce) bag frozen cut okra 1½ teaspoons gumbo filé seasoning 1. Heat 7- to 8-quart heavy saucepot over medium-high heat until hot. Add sausage, onion and oil and cook 4 to 5 minutes or until onion is tender, stirring occasionally. Add rice and cook 1 minute, stirring. Add broth, tomatoes with their juice and Cajun seasoning; heat to boiling. 2. Reduce heat to medium-low, cover and cook 15 minutes. Increase heat to medium; stir in shrimp, okra and filé seasoning and cook, uncovered, 6 to 8 minutes or until shrimp turn opaque throughout and okra is heated through. Makes about 12 cups. Each Serving: About 413 calories, 17 g total fat (5 g saturated), 120 mg cholesterol, 1237 mg sodium, 44 g carbohydrate, 2 g fiber, 22 g protein. Mushroom Risotto Prep: 10 minutes Cook: 30 minutes • Serves: 4 2 ½ 3 1 1 1 ½ 1 ½ cans (14 ounces each) less-sodium chicken broth (3½ cups) teaspoon ground black pepper tablespoons Schnucks extra virgin olive oil, divided package (10 ounces) baby bella mushrooms, sliced large shallot, chopped (¼ cup) cup Arborio rice cup dry white wine container (6 ounces) shredded Parmesan cheese cup chopped fresh parsley leaves 1. In 2-quart saucepan, heat broth and pepper over medium heat until broth begins to simmer; reduce heat to low. In 3- to 4-quart saucepan, heat 2 tablespoons oil over mediumhigh heat. Add mushrooms and shallot and cook 7 to 8 minutes or until mushrooms begin to brown, stirring occasionally. Transfer mushrooms to bowl; set aside. 2. In same saucepan, add rice and remaining 1 tablespoon oil; cook 1 minute, stirring. Add wine and cook 1 minute or until wine is absorbed. Continue cooking about 15 minutes, adding broth ½ cup at a time and stirring after each addition until liquid is absorbed and rice is tender but still firm. Remove saucepan from heat; add cheese and parsley and stir until cheese melts. Makes about 4½ cups. Each Serving: About 492 calories, 22 g total fat (9 g saturated), 31 mg cholesterol, 1203 mg sodium, 44 g carbohydrate, 1 g fiber, 24 g protein. gracious grain Rice is generally classified by size. In the U.S., long-grain rice dominates the market. Versatile and easy to prepare, it remains light, firm and resists sticking. Fat, rounded short-grain rice tends to retain more starch, a characteristic exemplified in sushi rice. For moist rice with a firm texture that doesn't stick together, choose medium-grain rice, the best choice for paella, risotto and pudding. Though thousands of rice varieties exist, these are the most popular in the U.S.: arborio – White in color with a mild flavor, frequent stirring of this mediumgrain rice releases the starch to produce risotto’s distinctive creamy consistency. basmati – Highly aromatic, sweet and delicate in flavor with a lower moisture content, basmati rice needs to be rinsed under cool running water until the water is no longer cloudy prior to cooking. jasmine – Fragrant with a nutty flavor, this long-grain rice indigenous to Thailand requires less water to cook, about 1¼ cups water to each cup of rice. sticky – Also known as glutinous or sweet rice, this high-starch, pearly white rice is often used to make flour, sake and vinegar. wild – A wild grass seed native to North America, this “rice” grows in fresh-water marshes, lakes and streams, namely in California and Minnesota. Prized for its nutty flavor and chewy texture, wild rice comes packed with protein, manganese and fiber. Schnucks Cooks > Winter 2010 13 14 4 date night > seaside my funny valentine This rich dish seems to match its roots. It is said that Lobster Newburg originated back in 1876 at Delmonico’s restaurant in New York City. This dining establishment was “the place to be” from the early 19th century until the 1920s. A wealthy sea captain named Ben Wenberg, a regular diner, offered the chef his secret way to prepare lobster and it became an instant hit. It was coined “Lobster à la Wenberg” and was put on the menu. After a falling out between Delmonico’s owner and Wenberg, this dish was stripped from the menu. However, after numerous customer complaints, it reappeared with a twist... the “w” and “n” were swapped, thus creating “Lobster à la Newberg.” Eventually, the name evolved to today’s Lobster Newburg. Our Lemon-Butter Parslied Potatoes are the perfect side to this elegant dinner for two. Lobster Newburg Prep: 15 minutes Cook: 15 minutes • Serves: 2 2 2 1 1 3 ¾ e ½ 1 frozen lobster tails (4 ounces each), thawed tablespoons Schnucks unsalted butter package (8 ounces) fresh white mushrooms, sliced (about 4 cups) large shallot, finely chopped (¼ cup) cup dry sherry cup Schnucks whipping cream cup Schnucks frozen green peas teaspoon salt pinch cayenne pepper 1. In covered, deep wide-bottomed 2- to 3-quart saucepan or skillet, heat 1½ inches water to boiling over high heat. Add lobster tails; cover and heat to boiling. Reduce heat to medium and cook 4 to 5 minutes or until lobster meat turns opaque throughout. Transfer lobster to cutting board to cool slightly. 2. Meanwhile, in nonstick 12-inch skillet, melt butter over medium-high heat. Add mushrooms and shallot and cook 10 minutes or until mushrooms brown, stirring occasionally. Remove skillet from heat. Transfer mushroom mixture to bowl. Add sherry to same skillet; heat to boiling over medium-high heat. Boil 1 minute. Add cream, peas, salt and cayenne; heat to boiling. Boil 3 to 5 minutes or until sauce thickens slightly. Stir in mushroom mixture; heat through. Remove skillet from heat. 3. With kitchen shears, cut down 2 times along side of each tail’s underside membrane nearest to the hard shell. Gently ease meat out in 1 piece; discard membranes and reserve shells. Cut lobster meat crosswise into ¼-inch-thick slices. Add meat to skillet with sauce and cook over medium heat 1 minute or until heated through. Fill shells with lobster mixture to serve. 2. From lemon, grate 1 teaspoon peel and squeeze 1 teaspoon juice. In nonstick 12-inch skillet, melt butter over medium-high heat. Add lemon peel and juice, 1 tablespoon parsley, salt, pepper and potatoes and cook 4 to 5 minutes or until potatoes begin to brown, stirring frequently. Add garlic and cook 1 minute. Sprinkle potatoes with remaining 1 tablespoon parsley to serve. Each Serving: About 599 calories, 46 g total fat (28 g saturated), 234 mg cholesterol, 883 mg sodium, 17 g carbohydrate, 4 g fiber, 23 g protein. Each Serving: About 286 calories, 12 g total fat (7 g saturated), 31 mg cholesterol, 551 mg sodium, 42 g carbohydrate, 4 g fiber, 5 g protein. Lemon-Butter Parslied Potatoes Cosmo Champagne Cocktail Prep: 10 minutes Cook: 25 minutes • Serves: 2 Prep: 5 minutes Serves: 4 ½ 4 1 2 2 ½ 8 1 (2-pound) bag Schnucks B-size red potatoes (1 pound) small lemon tablespoons Schnucks unsalted butter tablespoons chopped fresh parsley leaves, divided teaspoon salt teaspoon ground black pepper garlic clove, minced 1. In 1½- to 2-quart covered saucepan, add potatoes and enough salted water to cover; heat to boiling over high heat. Boil, uncovered, 8 to 10 minutes or just until potatoes are tender; drain. When cool enough to handle, cut potatoes into scant ½-inch-thick slices. ounces (½ cup) orange-flavored liqueur such as Cointreau or Grand Marnier, chilled 4 ounces (½ cup) Schnucks cranberry juice cocktail, chilled 2e ounces (3 cup) Rose’s® sweetened lime juice, chilled brut (dry) Champagne or sparkling wine (about 2 cups), chilled In cocktail shaker or jar, add orange liqueur, cranberry juice cocktail and lime juice. Cover and shake to combine. Mixture can be refrigerated up to 3 days in advance. Into each Champagne flute, add 2e ounces (3 cup) cranberry mixture, then top with Champagne to serve. Schnucks Cooks > Winter 2010 15 date night > sweet indulgence Chocolate Mousse Pie Prep: 15 minutes plus chilling Serves: 8 1 bar (4 ounces) 100% cacao unsweetened chocolate, broken into pieces 1 pint (2 cups) Schnucks whipping cream 3 tablespoons Schnucks granulated sugar 1 can (14 ounces) Schnucks sweetened condensed milk 1½ teaspoons Schnucks pure vanilla extract 1 (9-inch) prepared chocolate cookie crumb crust 1. In microwave-safe medium bowl, heat chocolate in microwave oven on high 1 to 1½ minutes, stirring every 20 seconds, or just until chocolate is smooth. Set chocolate aside at room temperature about 5 minutes, stirring occasionally to cool chocolate. 16 2. In small bowl, beat cream until soft peaks form. Add sugar and beat until stiff peaks form. Set aside 2 cups whipped cream; refrigerate to use later. 3. Add condensed milk and vanilla to cooled chocolate. Beat chocolate mixture on medium speed 2 minutes or until mixture nearly doubles in volume, frequently scraping bowl with large rubber spatula. Gently fold whipped cream remaining in small bowl into chocolate mixture just until well blended. Mixture should remain very fluffy. 4. Remove lid from pie crust and set aside. Spoon filling evenly into crust. Cover with lid and refrigerate at least 1 hour or up to 2 days. Just before serving, spread reserved whipped cream over pie. For a semi-frozen dessert, pie can be frozen up to 2 months. Each Serving: About 559 calories, 39 g total fat (23 g saturated), 98 mg cholesterol, 217 mg sodium, 52 g carbohydrate, 3 g fiber, 8 g protein. > Cook’s Wisdom If reserved whipped cream loses its stiff peaks, simply whisk vigorously to reach desired consistency. To make decorative chocolate curls, with a vegetable peeler, shave along the side of one (1-ounce) square semi-sweet chocolate. Sprinkle curls over pie just before serving. Switzerland sends its best. Emmi Caffè Latte and Emmi Yogurt – made with the freshest milk and the finest ingredients. Rich, creamy and satisfying. Vendor Ad #3 Fresh brewed Espresso blended with lowfat milk and a twist of chocolate. Emmi Black Cherry yogurt received the American Cheese Society “Blue Ribbon” as the best tasting yogurt of 2009. QUALITY FROM SWITZERLAND SINCE 1949. Emmi (USA), Inc. • Valley Cottage, NY • T: 845-268-9990 • F: 845-268-9991 • www.emmiusa.com Schnucks Cooks > Winter 2010 17 18 irish delights > happy & hearty st. patrick's day You won’t need the luck o’ the Irish to prepare this delicious spread. Authentic Irish stew is usually made with lamb, but we prefer tender morsels of sirloin tip roast. The Irish began making soda bread in the mid1800s when baking soda was first introduced. In fact, the Irish often referred to baking soda as “bread soda.” Our variation is in the form of savory biscuits – perfect for a hearty bowl of stew. Experiment beyond the traditional ingredients of a Black Russian to make one with Irish flair. Guinness will add dimension to this drink – often called a Smooth Black Russian. Slow Cooker Beef Irish Stew Cheddar Irish Soda Biscuits Irish Black Russian Prep: 20 minutes Cook: 7 hours 5 minutes • Serves: 8 Prep: 15 minutes Bake: 22 minutes • Makes: 12 biscuits Prep: 5 minutes Serves: 4 2½ pounds boneless sirloin tip roast, cut into 1½-inch chunks ½ cup Schnucks all-purpose flour 1 teaspoon salt ½ teaspoon ground black pepper 1½ pounds red potatoes (about 6 medium), each cut into 1½-inch chunks 1 bag (16 ounces) Schnucks baby style carrots (about 3 cups) 1 can (14 ounces) less-sodium beef broth 2 garlic cloves, chopped 2 medium leeks, each cut lengthwise in half, then cut crosswise into ½-inch pieces (about 3 cups) 2 tablespoons Worcestershire sauce 1 tablespoon Full Circle fresh thyme leaves or ½ teaspoon Schnucks dried thyme 1½ cups Schnucks frozen green peas (about 8 ounces) ¼ cup chopped fresh parsley leaves 3 1 ¾ 4 2 Add beef to 5- to 6-quart slow cooker bowl; sprinkle with flour, salt and pepper and toss until beef is evenly coated. Stir in potatoes, carrots, broth, garlic, leeks, Worcestershire and thyme. Cover and cook on low 7 to 9 hours or on high 3½ to 4½ hours or until beef is very tender and potatoes are cooked through. Stir in peas and parsley; cover and cook 5 minutes to heat through. cups Schnucks all-purpose flour teaspoon salt teaspoon Schnucks baking soda tablespoons cold Schnucks unsalted butter, cut into small pieces ¾ cup Schnucks shredded sharp Cheddar cheese 13 cups buttermilk Schnucks nonstick cooking spray 1. Preheat oven to 350°F. In large bowl, with whisk, stir flour, salt and baking soda until well mixed. With fingertips or pastry blender, cut in butter until pea-sized crumbs form; stir in cheese. Make a well in center of flour mixture. Pour buttermilk into well. With wooden spoon, gently stir to gradually draw flour mixture into buttermilk until a soft dough forms. Knead dough in bowl just until dough begins to stick together. 2. Spray cookie sheet with nonstick cooking spray. Drop dough by ¼ cupfuls, 2 inches apart, onto cookie sheet. Bake 22 to 24 minutes or until golden brown. Serve warm. Each Biscuit: About 193 calories, 7 g total fat (4 g saturated), 22 mg cholesterol, 333 mg sodium, 25 g carbohydrate, 1 g fiber, 6 g protein. 8 4 1 cans (12 ounces each) Schnucks cola, chilled ounces (1 cup) vodka, chilled ounces (½ cup) coffee-flavored liqueur such as Kahlúa, chilled can (14.9 ounces) Guinness draught stout, chilled Into each of four (12-ounce) highball glasses, pour 6 ounces (¾ cup) cola, 2 ounces (¼ cup) vodka and 1 ounce (2 tablespoons) liqueur. Slowly pour scant ½ cup stout into each glass and stir gently to combine. { beer pairing > George Killian's Irish Red Ideal for those seeking more flavor and character. Surprisingly smooth and distinctively malty, this brew is creamy and flavorful, but not at all heavy. It’s the perfect complement to a wide range of cuisines. So, of course, this Irish lager is ideal for an Irish feast. { Each Serving: About 309 calories, 6 g total fat (2 g saturated), 68 mg cholesterol, 527 mg sodium, 34 g carbohydrate, 4 g fiber, 30 g protein. Schnucks Cooks > Winter 2010 19 20 cooking school fundamentals Whether you’re a novice interested in learning the basics or a seasoned chef hoping to sharpen your skills, check out our new fundamentals column where our Cooking School professional chef-instructors bring their expertise to you. In each issue, we’ll feature an ingredient, cooking method or gadget with detailed step-by-step instructions, photographs and recipes. With these tricks, tips and techniques, you’ll expand your culinary know-how to become not just comfortable in the kitchen, but a confident cook. In this issue, we feature salmon including the easiest way to remove the skin without sacrificing an ounce of fish. Plus, we’ve included two recipes featuring very different cooking methods. Sautéed salmon creates a quick and easy weeknight skillet meal. Our recipe for poached salmon, the perfect choice for caloriecounters, tastes wonderful warm or chilled for brunch or buffets with an herb dipping sauce. salmon 101 how to Skillet Salmon with Mixed Vegetables skin a salmon fillet Prep: 15 minutes Cook: 20 minutes • Serves: 4 2 tablespoons Schnucks olive oil, divided 1¼ pounds fresh salmon fillet (skin removed if desired), cut into 4 equal pieces ½ teaspoon salt, divided 8 teaspoon ground black pepper 1 pound asparagus (about 1 bunch), trimmed and cut into 2-inch pieces ½ medium onion, chopped (about ¾ cup) 1 pint red and/or yellow grape tomatoes, each cut in half 1 small lemon 1. 1. Place salmon fillet, skin side down, on cutting board. At bottom corner of narrow end of fillet, using a sharp chef’s knife, carefully insert the knife blade between the skin and flesh to begin separating the salmon skin from the flesh. 1. In nonstick 12-inch skillet, heat 1 tablespoon oil over medium heat until hot. Sprinkle salmon with ¼ teaspoon salt and pepper. Place salmon, skin side up, in skillet and cook 6 minutes. Turn salmon, cover and cook 4 to 6 minutes longer or until salmon is almost opaque throughout and internal temperature reaches 145°F. Transfer salmon to plate; cover to keep warm. 2. In same skillet, heat remaining 1 tablespoon oil over medium heat. Add asparagus and onion and cook, covered, 4 to 7 minutes or until asparagus is tender-crisp, stirring occasionally. Add tomatoes and remaining ¼ teaspoon salt; cover and cook 2 minutes or until tomatoes release their juice. To serve, place 1 salmon fillet on each of 4 dinner plates; top with asparagus mixture. From lemon, squeeze juice over salmon. You may choose to remove salmon skin depending on your preferred cooking method. When roasting, sautéing, steaming or using a cedar plank, it's best to remove the skin, but remember, you may need to decrease your cooking time. Salmon skin should be left intact when poaching, grilling and smoking in order to keep the fillet from falling apart during cooking. 2. 3. 2. Hold the exposed skin firmly with a paper towel to avoid slipping. With the knife blade facing downward at a 20° angle, begin cutting the salmon fillet from the skin, being careful not to cut through the skin. 3. Continue to hold the exposed skin taut, and with the knife blade almost parallel to the fillet, slide the knife down the length of the fillet in a smooth motion to cut the salmon fillet free from the skin. Each Serving: About 228 calories, 11 g total fat (2 g saturated), 59 mg cholesterol, 351 mg sodium, 8 g carbohydrate, 2 g fiber, 25 g protein. Schnucks Cooks > Winter 2010 21 schnucks cooks cooking school > nutrient filled Poached Salmon with Creamy Herb Sauce Prep: 15 minutes Cook: 12 minutes • Serves: 4 2 8 small lemons, divided sprigs Full Circle fresh dill plus additional for garnish ½ small onion, cut into thick slices and rings separated 2 cups plus 1 tablespoon water, divided 1 cup dry white wine 2¼ teaspoons salt, divided 1¼ pounds fresh salmon fillet ½ cup Hellmann's® light mayonnaise 3 cup assorted fresh herbs such as chives, dill, tarragon and thyme leaves, chopped ¼ cup Schnucks light sour cream ¼ teaspoon ground black pepper 1. Thinly slice 1 lemon. In 12-inch skillet, add lemon, 8 sprigs dill, onion, 2 cups water, wine and 2 teaspoons salt; cover and heat to boiling over high heat. Place salmon in skillet, skin side down. Cover and cook 7 to 9 minutes or until salmon turns almost opaque throughout and reaches an internal temperature of 145°F. With wide spatula, remove salmon from water and place on platter; pat dry with paper towels. Slip spatula between skin and salmon to remove skin. Garnish platter with additional dill. 2. Meanwhile, from remaining lemon, grate 1 teaspoon peel and squeeze 2 tablespoons juice into small serving bowl. Stir in mayonnaise, herbs, sour cream, pepper, and remaining 1 tablespoon water and ¼ teaspoon salt. Spoon herb sauce over salmon to serve. Each Serving: About 271 calories, 11 g total fat (2 g saturated), 75 mg cholesterol, 1464 mg sodium, 9 g carbohydrate, 1 g fiber, 24 g protein. > Cook’s Wisdom Creamy Herb Sauce can be prepared and refrigerated up to 3 days in advance. Salmon can be poached up to 1 day ahead, refrigerated and served chilled. { wine pairing > Kim Crawford Sauvignon Blanc A crisp and powerful, well-balanced wine with intense aromas of gooseberry, passion fruit and citrus flavors. Match this light- to medium-bodied aromatic wine with salads, vegetarian and seafood dishes such as salmon. did you know? { Continuing its steady growth in popularity, salmon is praised for being a great source of protein with vitamins B6 and B12, niacin, phosphorus and, of course, omega-3 fatty acids. Just what is all the omega-3 buzz about? Omega-3s are necessary for our bodies to grow and develop. Every cell requires these good-for-you fatty acids. Omega-3s control inflammation in our joints, bloodstream and tissues by encouraging the production of certain chemicals. They may reduce the risk of stroke and heart disease, and are known to enhance memory, brain activity and vision. Studies suggest that omega-3s may help reduce symptoms associated with psychological disorders including depression and attention deficit hyperactivity disorder (ADHD). Although omega-3s are abundant in oysters, tuna, swordfish and many other types of fish, wild salmon contains the highest levels. Nutritional value, versatility and ease of cooking make salmon a first-rate choice. Its substantial, meaty texture holds up to most cooking methods: direct grilling, poaching, roasting, sautéing and smoking. 22 Fan Favorites! Enjo En j y th jo he bi bigg gges gg estt ga es game me o off the ye th y ar wit ith h fa fami mily ly,, fr ly frie iend ie nd nds ds and an d tast tasteta e-te temp temp mpti pting ting ti ng p par arty ar y ffoo o d oo from Sch chnu nuck cks s fa ami m ly yo off bran brrands an nds! ds! O r qu Ou qual alit ityit y-gu g arra gu an nteed teed Sc S chn hnuc ucks ks and nd Sch hnu nuck ck ks Sel Se elect le t p od pr duc ucts ts s are re m mad ad de to to s sta tand ndar ards ds s th ha att not ot onl nly y me meet e , bu butt of ofte ten n exce ex ceed ed,, th hos ose e off tthe he lea eadi d ng nati na tion onal al b bra rand nds. The ey ju just st c cos ostt less le ss!! Te ss Team am up p wi with Schnu uck cks s fo forr su upe per p pa art rty y pi pick cks – qual a itty and d valu va lu ue fr from our famil am mili y to to you urs s. 1 $ of f 1 $ of f .50 of f 1 $ .50 of f 1 $ Schnucks Frozen Battered Green Beans Schnucks Ranch Dressing Schnucks Frozen Meatballs Schnucks Select Premium Pizza 8 oz. pkg. 16 oz. bottle 28 oz. pkg.–Beef or Italian 22.1-32.7 oz. box–Any variety 1/18/10 thru 4/4/10 at any Schnucks or Logli store. Limit one coupon per customer. Coupon good 1/18/10 thru 4/4/10 at any Schnucks or Logli store. Limit one coupon per customer. Coupon good 1/18/10 thru 4/4/10 at any Schnucks or Logli store. Limit one coupon per customer. Coupon good 1/18/10 thru 4/4/10 at any Schnucks or Logli store. Limit one coupon per customer. Schnucks Cooks > Winter 2010 23 24 easter brunch > fresh flavors easter brunch Have you ever wondered what the difference is between an omelet and a frittata? A traditional omelet is an egg mixture folded over a combination of meat and/or vegetables. Frittatas mix ingredients with eggs and are served either hot or at room temperature, making them a perfect choice for Easter brunch. Enhance the flavor of breakfast breads and English muffins with flavored butters. Choosing flavors can be fun and most people don’t realize how easy they are to make. A classic coffee cake is always a favorite. With its sweet flavor and nutty topping, your brunch is bound to be a success. And finally, brunch would not be complete without a side of Gingered Coconut Ambrosia. Did you know the word “ambrosia” means ”food of the Gods” in Greek mythology? Smoked Bacon, Leek & Herb Chèvre Frittata Prep: 20 minutes plus standing Bake: 18 minutes • Serves: 8 1 package (16 ounces) Schnucks hardwood smoked bacon, cut crosswise into ½-inch pieces 12 Schnucks large eggs ½ cup Schnucks vitamin D whole milk ¾ teaspoon salt ½ teaspoon ground black pepper 1 pinch Schnucks ground nutmeg 1 medium leek, cut lengthwise in half, then sliced crosswise (about 2 cups) ½ red bell pepper, diced (about ½ cup) 1 package (4 ounces) Mediterranean herbs & garlic chèvre (goat cheese), crumbled 1. Preheat oven to 375°F. Preheat oven-safe nonstick 12-inch skillet over medium-high heat 2 minutes. Add bacon and cook 10 minutes or until almost crisp, stirring occasionally. Meanwhile, in large bowl, with whisk, beat eggs, milk, salt, pepper and nutmeg until well blended. With slotted spoon, transfer bacon to plate. Discard most bacon fat. 2. Into same skillet, add leek and bell pepper and cook over medium-high heat 5 to 7 minutes or until leek is lightly browned, stirring frequently. With rubber spatula, stir in egg mixture and cheese; sprinkle bacon on top. Place skillet in oven and bake 18 to 20 minutes or until center is set. Remove frittata from oven and let stand 5 minutes. Run rubber spatula around edge of pan; slip frittata out of pan onto large serving plate. Cut into 8 equal wedges to serve. Each Serving: About 491 calories, 39 g total fat (15 g saturated), 373 mg cholesterol, 1285 mg sodium, 4 g carbohydrate, 1 g fiber, 29 g protein. > Cook’s Wisdom Place log of chèvre in freezer 10 minutes for easier crumbling. For a reduced-fat frittata, replace eggs with 3 cups egg substitute and use skim milk instead of whole milk. { wine pairing > Martini & Rossi Asti Crafted from 100% hand-picked Moscato Bianco grapes, this Italian wine boasts fruity and floral notes. The natural sweetness of the grapes comes through with full flavor and wonderful texture. Recommended for pairing with fruits, desserts or a sweet morning spread. Schnucks Cooks > Winter 2010 { 25 easter brunch > better butters Raspberry-Nut Butter Cracked Pepper & Chive Butter Rosemary-Roasted Garlic Butter Prep: 5 minutes Cook: 4 minutes • Makes: about 1 cup Prep: 5 minutes Makes: about ½ cup Prep: 5 minutes plus cooling Makes: about ½ cup ¼ ½ 1 ½ 3 ¼ cup shelled walnuts cup Schnucks unsalted butter (1 stick), softened cup Schnucks raspberry preserves 1. In 10-inch skillet, cook walnuts over medium heat 4 to 5 minutes or until lightly browned and fragrant, stirring frequently. Transfer walnuts to cutting board. When cool enough to handle, finely chop. 2. In medium bowl, with mixer on high speed, beat butter 2 to 3 minutes or until light and fluffy, scraping bowl occasionally with rubber spatula. Reduce speed to medium; add preserves and beat 30 seconds or until well combined. Add nuts and beat 30 seconds longer or until well blended. If not serving right away, cover and refrigerate until ready to use. Allow chilled butter to stand at room temperature 30 minutes to soften slightly before serving. Each Tablespoon: About 75 calories, 7 g total fat (4 g saturated), 16 mg cholesterol, 1 mg sodium, 3 g carbohydrate, 1 g fiber, 1 g protein. > Cook’s Wisdom Raspberry-Nut Butter also adds a nice touch to French toast, pancakes, waffles and other quick breads. ½ 1 2 small lemon cup Schnucks unsalted butter (1 stick), softened teaspoon salt teaspoon freshly ground peppercorn mélange tablespoons chopped Full Circle fresh chives From lemon, squeeze ½ teaspoon juice into medium bowl. Add butter, salt and pepper and with mixer on high speed, beat butter 2 to 3 minutes or until light and fluffy, scraping bowl occasionally with rubber spatula. Reduce speed to medium; add chives and beat 30 seconds or until well blended. If not serving right away, cover and refrigerate until ready to use. Allow chilled butter to stand at room temperature 30 minutes to soften slightly before serving. Each Tablespoon: About 82 calories, 9 g total fat (6 g saturated), 25 mg cholesterol, 108 mg sodium, 1 g carbohydrate, 1 g fiber, 1 g protein. > Cook’s Wisdom Add butter to piping bag fitted with a star tip. Pipe butter into single serving-sized dollops onto parchment-lined cookie sheet; place cookie sheet in freezer. After dollops have solidified, place in zip-tight freezer bag and freeze up to 3 months. ½ ½ 1 ½ 1 garlic cloves, finely chopped (1 tablespoon) teaspoon Schnucks olive oil cup Schnucks unsalted butter (1 stick), softened teaspoon chopped Full Circle fresh rosemary leaves teaspoon salt pinch ground white pepper 1. In small microwave-safe bowl or cup, combine garlic and oil. Heat in microwave oven on high 1½ to 2 minutes or until garlic is golden, stirring occasionally during last minute of cooking. Let mixture stand at room temperature until cooled. 2. In medium bowl, with mixer on high speed, beat butter 2 to 3 minutes or until light and fluffy, scraping bowl occasionally with rubber spatula. Reduce speed to medium; add rosemary, salt, pepper and garlic and beat 30 seconds or until well combined. If not serving right away, cover and refrigerate until ready to use. Allow chilled butter to stand at room temperature 30 minutes to soften slightly before serving. Each Tablespoon: About 82 calories, 9 g total fat (6 g saturated), 25 mg cholesterol, 108 mg sodium, 1 g carbohydrate, 1 g fiber, 1 g protein. > Cook’s Wisdom Keep a batch of butter on hand to sauté vegetables, shrimp and chicken, or stir into baked or mashed potatoes, pasta and egg dishes. 26 'E8@<H@+4FG8 Schnucks Select English Muffins are made to standards that are equal to or better than the leading premium national brands. The Schnuck family knows you want a variety of wholesome foods – choose from original, 100% whole wheat and light multi-grain muffins. <A74C4FF<BA9BECE8@<H@J<G;*6;AH6>F*8?86G Schnucks Cooks > Winter 2010 27 easter brunch > springtime sweets Almond Crumb Coffee Cake Prep: 20 minutes plus chilling and cooling Bake: 30 minutes • Serves: 8 Streusel 7 tablespoons Schnucks unsalted butter, cut up 1 cup Schnucks all-purpose flour 3 cup Schnucks granulated sugar 1 teaspoon baking powder ½ teaspoon Schnucks ground cinnamon 1 pinch salt Cake Schnucks nonstick cooking spray 1½ cups Schnucks all-purpose flour 1½ teaspoons baking powder ¼ teaspoon ground ginger ¼ teaspoon salt ½ cup Schnucks granulated sugar 4 tablespoons Schnucks unsalted butter, softened 2 Schnucks large eggs ¾ cup Schnucks sour cream 1 teaspoon almond extract 1 package (2.25 ounces) sliced almonds (½ cup) fresh raspberries for garnish (optional) 1. Prepare Streusel: In microwave-safe medium bowl, heat butter in microwave oven on high 1 to 12 minutes or until melted, stirring every 30 seconds. Add remaining ingredients and stir until well blended. Cover and refrigerate 30 minutes. 2. Meanwhile, prepare Cake: About 15 minutes before streusel is chilled, preheat oven to 350°F. Spray 9½-inch springform pan with nonstick cooking spray. On sheet of waxed paper, mix flour, baking powder, ginger and salt until well combined. In large bowl, with mixer on medium speed, beat sugar and butter 4 to 5 minutes or until light and fluffy, occasionally scraping bowl with rubber spatula. Add eggs, 1 at a time, beating well after each addition. Add sour cream and almond extract and beat until well blended. Reduce speed to low; gradually add flour mixture and beat just until combined, scraping bowl occasionally with rubber spatula. 28 3. Pour batter into prepared pan. Crumble chilled streusel over batter; sprinkle almonds evenly over streusel. Bake 30 minutes or until wooden pick inserted in center of cake comes out clean. Cool cake in pan on wire rack 10 minutes. Run thin plastic knife around edge of pan; remove side of pan. Top cake with raspberries, if desired. Serve cake warm or at room temperature. Each Serving: About 482 calories, 27 g total fat (14 g saturated), 105 mg cholesterol, 269 mg sodium, 54 g carbohydrate, 2 g fiber, 8 g protein. Gingered Coconut Ambrosia Prep: 15 minutes Serves: 8 1 1 2 2 1 1 cup Schnucks sweetened coconut flakes lime cans (20 ounces each) Schnucks pineapple chunks in natural juice, drained cans (15 ounces each) Mandarin orange segments in light syrup, drained jar (24 ounces) refrigerated red grapefruit segments in juice, drained can (15 ounces) Schnucks grapefruit sections in juice, drained ¼ ¼ cup finely chopped crystallized ginger cup loosely packed Full Circle fresh mint leaves, chopped 1. Place coconut in microwave-safe 1-cup liquid measuring cup or small bowl. Cook in microwave oven on high 1½ to 2½ minutes or until coconut is toasted and golden brown, stirring coconut every 30 seconds. 2. From lime, grate 1 teaspoon peel and squeeze 2 tablespoons juice into large serving bowl. Add remaining ingredients and coconut, and gently toss to combine. Makes about 8 cups. Each Serving: About 281 calories, 3 g total fat (3 g saturated), 0 mg cholesterol, 47 mg sodium, 65 g carbohydrate, 5 g fiber, 2 g protein. > Cook’s Wisdom Ambrosia can be made up to 2 hours ahead, but fruit will continue to release juice while standing. Use 2 tablespoons grated peeled fresh ginger in place of crystallized, but do not use fresh if preparing ahead. Substitute drained liquid from pineapple, oranges and grapefruit for water to prepare flavored gelatin. Or, pour liquid into ice cube containers and freeze; add to smoothies or fruit juice drinks for added flavor. Easy entertaining with big flavor. it’s time for real taste ip D h c a n i p S ty Perfect p PTimaer: 10 minutes Chill Time: 2 hours 3 cups dip Pre ts® ® Recipe Secre n to Lip 1 envelopele Soup Mix r cream Vegetab hnucks sou c S .) z o (8 e 1 container ® Mayonnais nn's Real a spinach, m d ll e e p H p p o u h c 1c n e z o fr (10 oz.) 1 package nd squeezed dry a d e , drained thaw r chestnuts te a w .) z o al) 1 can (8 ed (option and chopp ients; e all ingred in b m o c l, m bow 1. In mediu rs. chill 2 hou . rite dippers o v fa r u o y ith 2. Serve w ©2009 Unilever INT 103002 read bowl. rved in a b se s u io c li ts® Tip: De ® Recipe Secre n to with Lip ix. Also terrific with Garlic Soup M rb e H Schnucks Cooks > Winter 2010 Savory 29 30 0 savory savings > globetrotting meals for a steal When it’s time to prepare a weeknight meal, whip up one of these two quick and affordable dishes. The heat of jalapeño chile peppers and sweetness of Mandarin oranges create the perfect balance of flavors in our chicken stir-fry. Polenta has been referred to as “Italian grits” and is extremely versatile. Try using it as a replacement for a pasta course, mashed potatoes or bread. It’s great served warm with melted cheese or try adding mixed vegetables, chicken, shrimp or scallops. Our version combines classic Italian flavors with sausage, tomatoes and beans as the main ingredients. Southwest Chicken Stir-Fry Prep: 20 minutes plus marinating Cook: 10 minutes • Serves: 4 1¼ pounds Schnucks Natural chicken breast tenderloins ¾ cup Schnucks Select lime chipotle marinade, divided 1 tablespoon Schnucks olive oil 2 orange, red and/or yellow bell peppers, sliced (about 3 cups) 1 small jalapeño chile pepper, sliced (optional) 3 green onions, cut into ½-inch pieces (¼ cup) 2 tablespoons chopped fresh cilantro leaves plus additional for garnish 1 can (11 ounces) Mandarin orange segments in light syrup, drained 2 packages (8.8 ounces each) precooked whole grain brown rice lime wedges (optional) 1. Place chicken in large zip-tight plastic bag; pour ½ cup marinade over chicken. Seal bag; massage ingredients to combine. Refrigerate 1 hour to marinate. 2. Remove chicken from marinade; discard marinade. Preheat 12-inch skillet or wok over high heat. Add oil and chicken and cook 4 minutes, stirring occasionally. Add bell peppers and jalapeño, if desired; cook 3 to 4 minutes or until peppers are tender-crisp, stirring occasionally. Stir in green onions, cilantro and remaining ¼ cup marinade. Cook 1 minute, stirring. Add orange segments and cook just until chicken loses its pink color throughout and reaches an internal temperature of 165°F, stirring occasionally. Remove skillet from heat. 3. Prepare rice as label directs. Spoon rice into deep bowls; top with stir-fry and sprinkle with cilantro. Serve with lime wedges, if desired. Each Serving: About 467 calories, 19 g total fat (3 g saturated), 66 mg cholesterol, 558 mg sodium, 43 g carbohydrate, 4 g fiber, 31 g protein. Creamy Polenta with Salsiccia, Cannellini Beans & Tomatoes Prep: 10 minutes Cook: 20 minutes • Serves: 6 1 pound Schnucks salsiccia, casings removed if necessary 1 medium onion, diced (1 cup) 1 orange, red or yellow bell pepper, diced (about 1 cup) 1 can (15 ounces) cannellini or great Northern beans, rinsed and drained 1 can (14.5 ounces) Schnucks Italian style diced tomatoes with olive oil, garlic & spices 4 teaspoons red wine vinegar 1¼ teaspoons salt, divided 1 can (14 ounces) chicken broth (1¾ cups) 2¼ cups Schnucks vitamin D whole milk 1 cup yellow cornmeal 2 tablespoons Schnucks unsalted butter chunks with side of spoon. With slotted spoon, transfer sausage to bowl. 2. Into same skillet, add onion and bell pepper and cook over medium heat 3 to 4 minutes or until onion is tender, stirring occasionally. Add beans, undrained tomatoes, vinegar and ¾ teaspoon salt; heat to boiling over mediumhigh heat. Stir in sausage and cook 2 minutes or until heated through. Remove skillet from heat. 3. Meanwhile, in 2- to 3-quart saucepan, heat broth, milk and remaining 2 teaspoon salt to boiling over high heat. With whisk, stir in cornmeal; reduce heat to low. Cook 4 minutes longer, stirring frequently. Remove skillet from heat; add butter and stir until melted. 4. To serve, divide polenta between 6 pasta bowls; spoon sausage mixture over polenta. Each Serving: About 475 calories, 27 g total fat (11 g saturated), 64 mg cholesterol, 1397 mg sodium, 40 g carbohydrate, 6 g fiber, 18 g protein. > Cook’s Wisdom To make polenta “cakes,” pour prepared polenta into 9 x 9-inch baking dish; cool 1 hour, then cover and refrigerate at least 6 hours or up to overnight. Cut polenta into squares or triangles and cook in nonstick skillet with olive oil or butter until lightly browned on both sides. 1. Preheat 12-inch skillet over medium-high heat 2 minutes. Add sausage and cook 7 to 8 minutes or until browned, breaking up sausage into large Schnucks Cooks > Winter 2010 31 ! s u o i c i l e D Naturally Vendor Ad #5 to Come TM What’ss naturally delicious for dinner? Our quality-guaranteed What quality guaranteed Schnucks Natural Chicken – exclusively at Schnucks. Schnucks It is all Grade A with no artificial ingredients and no added hormones or steroids. Plus, we have three varieties certified by the American Heart Association, which means they are low in saturated fat and cholesterol. We make mealtime easy! Live Liv ve & Ea Eat at Yo Y Your You our ur Way! Wayy! For this Buffalo Chicken Tenders recipe go to https://www.schnuckscooks.com/recipe.asp?p=recipe&d=1026 32