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CHAMPNEYS FOREST MERE: ACTIVITY SCHEDULE AUGUST - OCTOBER 2016
TIME
MONDAY
CHAMPNEYS
CLASS
CLASS CODE
VENUE
NAIL POLISH
07:00 - 07:30
08:00 - 08:30
08:00 - 08:30
08:30 - 09:00
09:15 - 10:00
09:15 - 10:00
10:00 - 10:45
10:00 - 10:45
11:00 - 11:45
11:30 - 12:00
12:00 - 12:30
12:00 - 12:30
14:00 - 14:45
14:00 - 14:55
15:00 - 15:30
15:30 - 17:00
16:00 - 16:30
16:00 - 16:55
17:00 - 17:30
18:15 - 19:00
19:15 - 20:00
AQUA FIT
VINYASA YOGA (£)
MORNING WALK
WAKE UP WORKOUT
INDOOR CYCLING
CHI BALL
DANCE
YOGA FLOW
DA VINCI BOARD
AQUA MITT
FOAM ROLLERS
HULA HOOP
OUTDOOR ACTIVE
FITNESS PILATES
AQUA CIRCUITS
3 COUNTIES HIKE
HIIT
MEDITATION (£)
BODY STRETCH
ZUMBA
TWILIGHT
INDOOR CYCLING
POOL
07:00 - 07:30
1
08:00 - 08:30
W&F DESK
08:00 - 08:30
2
08:30 - 09:00
2
09:00 - 09:55
1
10:00 - 10:45
2
11:00 - 11:30
1
11:15 - 13:15
2
11:30 - 12:00
POOL
12:00 - 12:30
1
12:00 - 12:55
2
14:00 - 14:45
W&F DESK
14:00 - 14:55
W&F DESK
15:00 - 15:30
POOL
15:00 - 15:30
W&F DESK
16:00 - 16:45
2
17:00 - 17:30
1
17:30 - 18:00
1
18:15 - 19:00
2 CHESTNUT
18:30 - 19:00
2
19:00 - 19:55
FRIDAY
TIME
CLASS
07:00 - 07:30
08:00 - 08:30
08:30 - 09:00
09:15 - 10:00
10:00 - 10:55
10:15 - 111:00
ER NAILS 46X19.indd
11:00 - 11:45
11:00 - 11:55
11:30 - 12:00
12:00 - 12:30
12:00 - 12:55
14:00 - 14:45
14:00 - 14:55
15:00 - 15:30
15:00 - 15:45
16:00 - 16:30
17:00 - 17:30
18:00 - 18:55
18:30 - 19:00
AQUA FIT
MORNING WALK
WAKE UP WORKOUT
DA VINCI BOARD
HATHA YOGA (£)
INTERVAL CYCLING
PICKLEBALL
MEDITATION (£)
AQUA CIRCUITS
HULA HOOP
NORDIC WALKING
COUNTRY HIKE
FITNESS PILATES
AQUA MITT
BOKWA FIT
HIIT
BODY STRETCH
DEEP STRETCHING
AQUA
WinetrNailPolish_POSHeader.indd 1
CLASS CODE
WINTER
COLLECTION
TUESDAY
TIME
CLASS
CLASS CODE
AQUA MITT
VINYASA YOGA (£)
MORNING WALK
WAKE UP WORKOUT
FITNESS PILATES
YOGA FLOW
HIIT
HIKE & YOGA
AQUA CIRCUITS
HULA
HEALING CIRCLE (£)
STRETCH & TONE
MEDITATION (£)
AQUA FIT
EXPRESS FITNESS
BODY SCULPT
BODY STRETCH
FITNESS FUSION
CIRCUITS
AQUA CRACKLE
INT. YOGA (£)
SATURDAY
STUDIO 1
POOL
W&F DESK
2
2
1
2
W&F DESK
1
POOL
2
W&F DESK
W&F DESK
1
POOL
2
2
1
1
POOL
TIME
08:00 - 08:30
08:45 - 09:30
10:00 - 10:30
10:00 - 10:55
10:15 - 11:00
10:45-11:30
11:00 - 11:55
11:30 - 12:00
11:30 - 12:00
12:00 - 12:30
14:00 - 14:45
14:00 - 14:55
15:00 - 15:30
16:00 - 16:30
16:00 - 16:45
17:00 - 17:30
CLASS
CLASS CODE
AQUA MITT
INDOOR CYCLING
EXPRESS FITNESS
HATHA YOGA (£)
MASTERCLASS
PICKLEBALL
HATHA YOGA (£)
HIIT
AQUA FIT
HULA HOOP
DA VINCI BOARD
NORDIC WALKING
AQUA ACTIVITIES
CORE FUSION
RELAX
BODY STRETCH
WEDNESDAY
VENUE
POOL
1
W&F DESK
2
1
1
2
W&F DESK
POOL
2
1
2
1
POOL
W&F DESK
2
1
2
2
POOL
1
TIME
07:00 - 07:30
08:00 - 08:30
08:30 - 09:00
09:15 - 10:00
10.00 - 10.45
10.00 - 10.55
11:00 - 11:45
11:30 - 12:00
12:00 - 12:30
14:00 - 14:45
14:00 - 14:55
15:00 - 15:30
15:00 - 15:45
16:00 - 16:30
17:00 - 17:30
18:15 - 19:00
19:00 - 19:30
SEE FITNESS
POOL
2
W&F DESK
1
2
W&F DESK
1
2
POOL
2
2
W&F DESK
POOL
2
1
1
TIME
08:00 - 08:30
08:45 - 09:30
10:00 - 10:45
10:00 - 10:55
11:00 - 11:30
11:00 - 11:55
11:30 - 12:00
11:30 - 12:00
12:00 - 12:30
14:00 - 14:30
14:00 - 14:45
15:00 - 15:30
15:00 - 15:45
16:00 - 16:45
16:00 - 16:45
17:00 - 17:30
CLASS CODE
AQUA CIRCUITS
MORNING WALK
WAKE UP WORKOUT
INDOOR CYCLING
OUTDOOR ACTIVE
KUNDALINI YOGA (£)
PICKLEBALL
AQUA FIT
HULA HOOP
COUNTRY HIKE
FITNESS PILATES
AQUA MITT
BODY SCULPT
EXPRESS FITNESS
BODY STRETCH
INTERVAL CYCLING
CORE FUSION
DUSK NATURE WALK
RUBY
CHAMPNEYS.COM
STUDIO 1
CLASS
POOL
W&F DESK
2
2
W&F DESK
1
W&F DESK
POOL
2
W&F DESK
1
POOL
2
W&F DESK
1
2
1
W&F DESK
SHADOW
TIME
CLASS
MORNING WALK
BODY SCULPT
INDOOR CYCLING
HATHA YOGA (£)
EXPRESS FITNESS
HATHA YOGA (£)
HIIT
AQUA CIRCUITS
HULA HOOP
CORE FUSION
COUNTRY HIKE
AQUA MITT
OUTDOOR ACTIVE
RELAX
FITNESS FUSION
BODY STRETCH
CLASS CODE
CLASS CODE
07:00 - 07:30
AQUA CIRCUITS
08:00 - 08:30
VINYASA YOGA (£)
08:00 - 08:30
MORNING WALK
08:30 - 09:00 WAKE UP WORKOUT
09:15 - 10:00
INDOOR CYCLING
10:00 - 10:45
SWIM TUITION (£)
10:30 - 11:25
MEDITATION (£)
11:00 - 11:30
EXPRESS FITNESS
11:00 - 11:55
FITNESS PILATES
11:30 - 12:00
AQUA MITT
12:00 - 12:30
HULA HOOP
12:00 - 12:55
HEALING CIRCLE (£)
14:00 - 14:45
COUNTRY HIKE
15:00 - 15:30
AQUA FIT
16:00 - 16:45
OUTDOOR ACTIVE
17:00 - 17:30
BODY STRETCH
17:30 - 18:00
FITNESS FUSION
18:15 - 19:00
INT. PILATES
18:30 - 19:00
AQUA
19:00 MOCHA
- 19:55
MEDITATION (£)
(normally £5)
SUNDAY
CLASS
£4
THURSDAY
VENUE
GARNET
VENUE
POOL
1
W&F DESK
2
2
POOL
1
W&F DESK
1
POOL
2
1
W&F DESK
POOL
W&F DESK
1
2
1
POOL
1
MASTERCLASS
STUDIO 1
W&F DESK
2
2
1
W&F DESK
1
2
POOL
2
2
W&F DESK
POOL
W&F DESK
1
2
1
DATE
CLASS
PRESENTER
6-7 AUGUST
LATIN DANCE, BODY SCULPT,
ZUMBA
NEIL SOLMON
13-14 AUGUST
LATIN DANCE, BODY SCULPT,
AQUA
TANUJA PALMER
20-21 AUGUST
ZUMBA, BODY SCULPT, AQUA
JANE ALEXANDER
27-28 AUGUST
INDOOR CYCLING, BODY
SCULPT, STRETCH
ROBIN GARGRAVE
LATIN DANCE, BODY SCULPT,
ZUMBA
NEIL SOLMON
3-4 SEPTEMBER
18/12/2014
10-11 SEPTEMBER
DANCE WORKOUT, JUST
JHOOM, ZUMBA
NAT CUZNER
24-25 SEPTEMBER
HULA, HULA AND HULA!
NAT ROWLANDS
1-2 OCTOBER
LATIN DANCE, BODY SCULPT,
ZUMBA
NEIL SOLMON
8-9 OCTOBER
ZUMBA, BODY SCULPT, AQUA
JANE ALEXANDER
15-16 OCTOBER
LATIN DANCE, BODY SCULPT,
AQUA
TANUJA PALMER
INFORMATION
CLASS INTENSITY GRADING
A NO OR VERY LOW INTENSITY WORKOUT
LOW INTENSITY CLASS IDEAL FOR TOTAL
BEGINNERS
A MEDIUM INTENSITY
MEDIUM INTENSITY WITH HIGHER INTENSITY
OPTIONS
HIGH INTENSITY WORKOUT
CLASS RECOMMENDATIONS
Please book all classes at the Wellbeing & Fitness Reception.
For Club Member booking terms please see the Wellbeing & Fitness Desk.
SAFETY
A warm up and cool down is essential for the safety of each individual.
For this reason and for the consideration of others, please do not enter a
class after it has started as admission will be refused. Class admission will
be refused if footwear is unsuitable. Please note if you have any injuries,
medical problems or if you are pregnant, please let the Wellbeing & Fitness
Instructors know prior to the class or gym use. Participation in all activities
is at own risk.
At Champneys we encourage you to balance your stay/visit with classes that
emphasise flexibility, strength and cardiovascular fitness to achieve optimal
wellbeing.
WATER
Water bottles are available from the boutique/Wellbeing & Fitness Reception,
you are reminded to take plenty of fluids during and after exercise.
Classes can be booked free of charge on the day subject to availability unless
there is a £ sign shown which refers to a £5 supplement.
Cancellation on the day if the class was full or simply no show will result in a
£3/£5 charge depending on the class.
15/12/
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE.
ESPECIALLY OVER BANK HOLIDAYS.