THE HEALTH BENEFITS OF KEFIR

Champoeg Creamery
THE HEALTH
BENEFITS OF
KEFIR
With Charlotte Smith
WWW.CHAMPOEGCREAMERY.
COM
KEFIR: FERMENTED DAIRY
BEVERAGE
KEFIR GRAINS: TRADITIONAL
STARTER
I DRINK KEFIR
EVERYDAY
• No more allergies
• No more digestive
problems
• No more colds &
flus
THE HEALING
POWER OF
KEFIR
• No more acid
reflux
• No more colitis
• No more
medications
Heal
Constipati
on
Revere
Acid
Reflux
Lose weight
WHERE DID KEFIR COME
FROM?
THE
CAUCASIAN
PEOPLE
• Drank kefir
multiple times a
day
• Lived to be 120+
years old
• No illness or
disease
KEFIR: THE MOST POTENT
PROBIOTICS
HEALTH
BENEFITS OF
PROBIOTICS
• Digestion
• Skin Problems
• Allergies &
Eczema
• Autoimmunity
PROBIOTICS: PRODUCE
CHEMICAL SIGNALS
KILL CELLS
ACIDS
FATTY ACIDS
SIGNAL HORMONE
S & PATHWAYS
PROTEINS
CARBO
S
REPAIR DAMAGE
PROBIOTICS
• Improve Mood
• Reduce
Depression
PROBIOTICS
PRODUCE NATURAL
ANTIBIOTICS
KEFIR: BETTER THAN A PILL
HOMEMADE
VS. STORE
BOUGHT
• More
Probiotics
• More Live
Probiotics
• Less Sugar
• Less Additives
KEFIR PROBIOTICS: MUST
LIVE IN A SYMBIOTIC
RELATIONSIP
KEFIR: LOWERS
CHOLESTEROL
KEFIR: PREVENTS CANCER
BIOACTIVE
COMPONENTS
• Repairs
damage from
UV radiation
• Repairs
damaged DNA
• Kills cancer
cells
MICROBE COUNT:
POWDERED STARTER
Bacteria:
Lactobacillus lactis
Lactobacillus cremoris
Lactobacillus diacetylactis
Lactobacillus acidophilus
Yeast:
Saccharomyces cerevisiae
Saccharomyces martiniae
Saccharomyces unisporus
BACTERIA COUNT:
HERITAGE KEFIR GRAIN
Lactobacillus acidophilus
Lactobacillus brevis
Lactobacillus casei
Lactobacillus delbrueckii subsp. bulgaricus
Lactobacillus delbrueckii subsp. delbrueckii
Lactobacillus delbrueckii subsp. lactis
Lactobacillus helveticus
Lactobacillus kefiranofaciens subsp.
kefiranofaciens
Lactobacillus kefiri
Lactobacillus paracasei subsp. paracasei
Lactobacillus plantarum
Lactobacillus rhamnosus
Lactococcus lactis subsp. cremoris
Lactococcus lactis subsp. lactis
Lactococcus lactis
Leuconostoc mesenteroides subsp. cremoris
Leuconostoc mesenteroides subsp.
dextranicum
Leuconostoc mesenteroides subsp.
mesenteroides
Pseudomonas
Pseudomonas fluorescens
Pseudomonas putida
Lactobacillus sake
Streptococcus thermophilus
YEAST COUNT:
HERITAGE KEFIR GRAIN
Candida humilis
Kazachstania unispora
Kazachstania exigua
Kluyveromyces siamensis
Kluyveromyces lactis
Kluyveromyces marxianus
Saccharomyces cerevisiae
Saccharomyces martiniae
Saccharomyces unisporus
HOW TO MAKE
YOUR OWN KEFIR
STEP 1: FIND A HERITAGE
KEFIR GRAIN
STEP 2: FERMENT THE KEFIR
FOR 24 HRS.
STEP 3: REMOVE THE GRAIN
FROM THE KEFIR &
REFRIGERATE
STEP 4: STORE THE GRAIN IN
THE FRIDGE
WHERE TO FIND A
HERITAGE KEFIR
GRAIN
KEFIR: DRINK IT EVERYDAY
WWW.CHAMPOEGCREAMERY.
COM