Somerset Hills YMCA Program Guide

Transcription

AT THE YMCA
REGISTER:
FALL 2:
NOV 20, 2016 - FEB 4, 2017
Nov 7 • 6:00pm
Somerset Hills YMCA Members
Nov 14 • 10:00am
Open Registration
SOMERSET HILLS YMCA
Fall 2 Program • 2016-2017
PEAK
REACH YOUR
Table of Contents
Dear Members,
Developing children to become active,
thriving, contributing members of
society is vital to the Y’s cause of
strengthening community. Through a
vast array of programs, from preschool
to sports to swimming to dance to art,
the Y offers children many experiences
that create new interests and can
ultimately lead to their passion.
As we look at the impact the Y can
have on children, we celebrate the
accomplishments of Sebastian Lutz, a
Somerset Hills YMCA Swim Team alumnus
and Zack Warner, a Somerset Valley
YMCA Swim Team swimmer, who both
qualified to compete in the 2016 Olympic
Trials, and Tobin Heath, a USA Women’s
Soccer Team player who started her
soccer career at Somerset Hills YMCA
at the age of 4. At the Y, we nurture
children and inspire them to discover
what they can achieve, to build character
and to gain confidence. We believe
that just one moment, one word of
encouragement or one person can be the
spark that ignites a child’s bright future.
We invite you to discover programs to
help you reach your peak this fall at the Y!
Sincerely,
David M. Carcieri
President and CEO
FINANCIAL
ASSISTANCE
Thanks to funds raised through
our Annual Campaign, we are able
to provide financial assistance to
individuals and families so that everyone
has a chance to learn, grow and thrive.
The financial assistance process
is confidential and the application
forms can be found online at
www.somersetcountyymca.org/fa.
Membership....................................1
Registration....................................2
Health & Wellness.........................3
Our Cause in Action......................6
Swim..................................................7
Gymnastics....................................11
Dance..............................................12
Art & Music...................................15
Girl Scouts.....................................17
Sports.............................................18
Martial Arts..................................20
Teen.................................................21
Active Older Adults.....................22
Special Needs...............................23
Community Programs.................24
Early Education and
Child Care......................................25
Calendar of Events
Nov 24: hanksgiving – Mount Airy Open 7:00am – 11:00am,
T
Riverwalk Closed
Nov 24:
Modified schedule in observance of Thanksgiving (No Programs)
Nov 22-Dec 21: Giving Tree
Dec 4:
Candy Cane Invitational Swim Meet
Dec 9:
Kids’ Night Out
Dec 24:
Christmas Eve – Close at 3:00pm
Dec 24-Jan 1:
Break Week - No program classes held
Dec 25:
Christmas Day – Closed
Dec 31:
New Year’s Eve – Close at 6:00pm
Jan 1:
New Year’s Day – Mount Airy Open 9:00am - 6:00pm,
Riverwalk Closed
Jan 7:
Open House
Jan 13:
Kids’ Night Out
Jan 21-22:
Somerset Hills YMCA Swim Team Distance Meet
Jan 28:
Camp Open House
Hours of Operation:
Mount Airy
M-F5:00am-10:00pm
Sat 6:00am-8:00pm
Sun7:00am-6:00pm
Riverwalk
M-Th5:00am-10:30pm
Fri5:00am-8:00pm
Sat6:00am-6:00pm
Sun7:00am-6:00pm
Kidz Korner
Mount Airy
M-F8:30am-8:00pm
Sat 8:30am-2:00pm
Baby Time 3-6 mo.
12 noon-3:00pm
Riverwalk
M-F8:30am-1:00pm
Sat
8:30am-12 noon
Baby Time 3-6 mo.
11:00am-1:00pm
MEMBERSHIP
Finding balance in life is so important. That’s why the Y is here for you every day, to ensure that you, your family and
our community have the resources and support needed to learn, grow and thrive. With a focus on developing the
potential of kids, improving health and well-being, and giving back, your Y membership will bring about meaningful
change in yourself and also in your community.
Our Values: We share the values of caring, honesty, respect and
responsibility – which are the foundation for everything we do.
Future Leaders: We provide a safe, nurturing environment for
children and teens to adopt healthy behaviors for life, to play
and to discover their potential.
• Child Care & Early Education for children age 3 months to
Kindergarten
• Before & After School Care Programs for children in grades K-8
• Summer Camp for children in grades Pre-K through 10
• Free membership for 7th graders
• Teen activities on Friday nights
• Youth Wellness Orientations for kids age 11-12
• Youth Group exercise classes for kids ages 7-12
Join Our Cause: Our volunteers are advocates for a better
tomorrow, helping us fulfill our mission of improving health in spirit,
mind and body for everyone in our community. Explore one-time
and ongoing opportunities to support your neighbors and give back
by visiting www.somersetcountyymca.org/volunteer.
Our Doors Are Open to All: The Y is made up of diverse people
working side by side to strengthen communities. Together, we
work to ensure everyone, regardless of gender, income, faith,
ability, sexual orientation, ethnicity or cultural background, has
the opportunity to live life to its fullest.
Health and Wellness: We are committed to engaging,
encouraging and supporting individuals on their journey to connect
with friends, pursue interests and learn how to live healthier.
• “Getting to Know You” Program, free for new members,
includes equipment orientation, fitness assessment &
30-minute personal training session
• B. Fit (Beginner Fitness) Program – complimentary 12-week
program for members with guidance of wellness coaches
• LIVESTRONG® at the YMCA, free cancer recovery program
• Unlimited use of fitness centers for members age 13+
• 3 indoor pools for lap swimming & water exercise
• Wide-variety of popular group exercise classes with
convenient schedules
• Full-size gymnasium with scheduled open gym times
• Masters Swim Program for Adults
We are proud to ensure Y programs and memberships are accessible
to everyone. To apply for our confidential Financial Assistance
Program, please contact Beatriz Dominguez at 908 766 7898
x346 or email [email protected].
Inclusive Environment: We foster an atmosphere of
independence and belonging, where individuals feel comfortable
being themselves.
• Accessible parking, classes & pools for people of all abilities
• Programs for Children and Adults with Special Needs
• Programs for Active Older Adults
• Safe environment where all staff are trained in CPR & First Aid
• Guests are welcome
Quality Family Time: We support parents in their efforts to
instill good values in their children through engaging activities
that bring families together.
• Parent/Child Classes & Programs
• Family swim time in pool with slides & water play area
• Free on-site babysitting for Family memberships
Take a Tour: Please contact the Welcome Center
at 908 766 7898 to become more engaged in
the community.
YMCA
We’ve teamed up with other YMCAs in New Jersey to add more value to your membership and make it easier for
you to stay on track when you are not near your home branch.
My Y. Your Y.
As a Somerset Hills YMCA member, you can use other participating YMCAs in NJ. Just bring your Y
membership card and a photo ID to the Y you are visiting. Some restrictions may apply and may vary among the
participating Ys, so please call ahead prior to your visit. The opportunity is available as long as use of visiting
branches does not exceed use at your home branch.
For more information, please visit the Membership section of our website www.somersetcountyymca.org.
Fall 2 Program Guide
1
www.somersetcountyymca.org
REGISTRATION
Session Dates
• After two weeks of the class session, refunds/credits
will be issued for medical reasons only (requests must be
accompanied by a Doctor’s note). Refunds/Credits are issued
for the remainder of the session, not for individual classes.
• Refunds/Credits will be pro-rated based on the number of
classes attended.
• For details on this policy and how to access your online
credit, please go to our website.
• Refunds/Credits are not given for closings due to weather
or emergency situations.
• System credits are valid for one year from the date of issue.
Fall 2: Nov 20, 2016 - Feb 4, 2017
• Registration for Somerset Hills YMCA members begins
November 7 at 6:00pm.
• Open Registration begins November 14 at 10:00am.
If you have any registration questions, please contact
Karen DiGiovanni at 908 722 4567 x608.
Online Registration
Somerset Hills YMCA Members:
Registration for members begins at 6:00pm on Monday, November 7.
There will be added phone support during registration. If you need
additional assistance during registration, please call 908 766 7898,
then press 5.
Sick Policy
For the health of other children and instructors, please do not bring
your child to class if they are sick. We maintain the right to send
your child home if the child has symptoms of a contagious illness.
Open Registration:
Open registration begins at 10:00am on Monday, November 14.
Cancellation and Change Policy
Somerset Hills YMCA reserves the right to:
• Cancel classes for insufficient enrollment, special events,
or due to inclement weather.
• Change schedules, rates and fees without prior notice
when necessary.
Important Notes For All Registrants:
• If you have previously registered through our online system,
then your User ID and Password are already set up.
• If you are a first-time registrant, you must first set
up an account in order to get a User ID and Password.
Visit www.somersetcountyymca.org/my-account
for instructions.
• You must have a current membership during the entire
program session to receive a member rate.
Register at
Financial Assistance & Online Registration:
We are excited to announce that our online registration
system is now able to automatically apply Financial Assistance
to program fees when recipients register online. If you need
assistance, please contact Beatriz Dominguez at
908 766 7898 x346.
Class Refund/Credit Policy
• Requests for class refunds/credits must be submitted in writing
using our Refund Request form (available at the Welcome
Centers) before the third week of the program session.
2
HEALTH & WELLNESS
At the Y, we believe wellness is rooted in feeling healthy in spirit, mind and body. Our fitness, personal training
and nutrition programs connect members with shared interests in a supportive environment. Through our array of
fitness options, we help to lower the incidence of chronic disease and to create a healthier community.
Complimentary Member Benefits
Equipment Orientations
Equipment Orientations are free and available to all members ages 13+. A Floor Supervisor will instruct you on the proper
techniques for using the machines. Please wear comfortable workout clothes and sneakers. To schedule an appointment,
contact [email protected].
Getting to Know You Program
Assessing your current fitness level is a good start to any fitness
program. By establishing your baseline fitness measurements, you can
accurately plan your exercise and track your progress. For new members
we offer a free equipment orientation, a free health assessment and
a free 30-minute personal training session. Register for the program
at the Welcome Center. You will be contacted by our Wellness staff to
schedule your appointment.
Youth Wellness Orientations
For members between 11-13 years of age. This 30-minute orientation
gives younger members the opportunity to learn safe and effective
exercise principles through supervised practice on cardio and strength
machines. After completion, participants will be awarded a badge to be
worn in the Wellness Center, which indicates that they are allowed to
exercise independently. To schedule an appointment, contact
[email protected].
Youth Group Exercise Classes
These classes are specially designed to encourage kids ages 7 to 12 to
develop healthy habits that will last a lifetime. Classes run Tuesday
through Thursday from 4:00 – 4:45 pm. For class details, visit
www.somersetcountyymca.org/schedules.
B. Fit
At the Y, we make it easier for you to take the first step to a healthier
life. Our free 12-week Beginner Fitness (B. Fit) Program, for members
aged 18+, offers a private fitness space where you’ll learn how to use the
fitness equipment and how to exercise safely. Plus, you’ll have one-on-one
attention from our Wellness Coaches to create a fitness routine that helps
you reach your personal goals. For more information, contact a Wellness
Coach at [email protected].
3
Group Exercise Classes
We offer over 200 popular group
exercise classes to help you reach your
fitness goals and to connect you with new
friends in the community. Try something
new this fall!
• Barre
• Pound
• Interval Ropes
• Boot Camp
Training
• Spin, Spin/Yoga &
• TRX/Kettlebell
Spin/TRX Fusion
• BollyX
• Yoga & Pilates
• Reiki & Meditation
HEALTH & WELLNESS
Personal Training
For more information, please contact Lisa Pensabene at [email protected] or 908 766 7898 x548.
CLASS NAME
NEW
FitCommit
AGE
10+
DAY
LOCATION
By appointment Mt. Airy/
Riverwalk
FitCommit is a simple, easy way to pay monthly for
one‑on-one personal training sessions to help keep
you on track with your fitness goals. For Y members.
MEMBER
60-Minute Session
45-Minute Session
30-Minute Session
12 sessions – $660
8 sessions – $440
4 sessions – $220
2 sessions – $110
12 sessions – $540 12 sessions – $348
8 sessions – $360
8 sessions – $232
4 sessions – $180
4 sessions – $116
2 sessions – $ 90
2 sessions – $58
Tri Pack
45-Minute Session
A great way to experience the health benefits of Personal Training. For members who 3 sessions - $99 per person
are new to Personal Training at the Y or for those who have not purchased Personal
Training sessions in a year. For Y members.
Personal Training
10+ By appointment Mt. Airy/
60-Minute Session 45-Minute Session 30-Minute Session
Riverwalk
Get the results you want and improve your health with
1-9 sessions - $70
1-9 sessions - $60
1-9 sessions - $37
one‑on‑one guidance from our certified Personal Trainers.
10-19 sessions - $65 10-19 sessions - $55 10-19 sessions - $35
Trainers will design a program tailored to your interests and level 20+ sessions - $60
20+ sessions - $50
20+ sessions - $32
of ability to help reach personal fitness goals. For Y members.
Schedule sessions and receive a free fitness assessment.
Pairs Personal Training 10+ By appointment Mt. Airy/
60-Minute Session
Riverwalk
Start on the path to a healthier you. A certified Personal
1-2 sessions - $90 ($45 per person)
Trainer will help you and a partner to optimize your fitness at 3-9 sessions - $85 ($43 per person)
an affordable price. For Y members. Call to schedule sessions 10-19 sessions - $80 ($40 per person)
with a trainer.
20+ sessions - $75 ($38 per person)
Small Group Training
13+ By appointment Mt. Airy/
60-Minute Session
Riverwalk
Train with friends and receive the benefits of personalized
10 sessions - $150 per person
fitness in a small group at an affordable price. For Y members. 20 sessions - $300 per person
Call to schedule sessions with a trainer.
Min. 4 participants / Max. 6 participants
Ask us about
Personal Training
and FitCommit
(Details above)
4
HEALTH & WELLNESS
Wellness
CLASS NAME
AGE
DAY
TIME
DURATION
LOCATION
MEMBER
NON-MEMBER
Delay the Disease™ 18+ M/W
11:30am 60 min
Dance Studio
Free
Membership required
Exercise to Fight Parkinson’s Symptoms
This evidence-based exercise program helps individuals with Parkinson’s disease (PD) to ease symptoms and
achieve better movement. Certified instructors will lead the class with cardiovascular, strength, flexibility,
balance and vocalization exercises. For more information, please contact Lynne Applebaum at
[email protected] or 908 766 7898 x522.
LIVESTRONG®
AT THE YMCA
18 +
T/Th
11:00am
6:00pm
75 min
Mt. Airy
Mt. Airy
Free
Free
his free, 12-week strength and wellness program is for adult cancer patients and survivors who have become de-conditioned or
T
chronically fatigued. Our certified fitness instructors, trained in post rehab exercise and supportive cancer care, help patients build
muscle mass and strength, increase flexibility and endurance, and improve functional ability. The holistic program also helps to reduce
the severity of therapy side effects while improving energy levels and self esteem. For more information and start date, please contact
Lisa Pensabene at [email protected] or 908 766 7898 x548.
Triathlete Clinics
Schedule varies and is listed at
Mt. Airy
Free
Membership required
www.somersetcountyymca.org.
Monthly workshops, classes and activities of interest to triathletes and general membership at little or no charge. For more
information, please contact Qaadir Pollard at [email protected].
CLASS NAME
18 +
AGE
DAY
LOCATION
Nutrition
All
By appointment
Mt. Airy
Define your personal nutrition and wellness goals and we’ll help you achieve them.
Following a comprehensive assessment, our nutritionist will suggest a personalized
plan with behavioral strategies. Written dietary guidelines and materials will help
track your progress. For Y members. To schedule an appointment, please contact
Victoria Kucel at [email protected].
MEMBER
60-Minute Session
1-2 Sessions - $70
3-9 Sessions - $65
10-19 Sessions - $60
20+ Sessions - $55
30-Minute Session
1-2 Sessions - $37
3-9 Sessions - $35
10-19 Sessions - $32
20+ Sessions - $29
Wellness
To receive email updates regarding hikes (details and/or cancellations), please contact Susan Riggio at [email protected].
CLASS NAME
AGE DAY
Recreational Walk
12+ W*
Nature hikes, periods of silent meditative walking, leisurely to
moderately paced, flat to gentle hills covering 2-4 miles. This
walk is an introduction to hiking and a great opportunity to
enjoy nature while building your skills on the trail.
TIME
DURATION
10:00am
120 min
LOCATION
MEMBER
NON-MEMBER
Free
$15 per event
9:30am**
Free
$15 per event
9:30am**
Free
$15 per event
Free
$5 per class***
*Weather Permitting.
Thursday Outdoor Adventure Fitness Hikes
12+ Th*
Build endurance on this vigorous hike covering 6-8 miles of
hilly terrain. The hike is about 2-3 hours and is for individuals
who exercise 3-4 times a week. Sign up is required: to register
visit the Y’s Welcome Center.
*Weather Permitting. **9:30 am start time at trail head.
Tuesday Cardio Challenge Hikes
Expect to sweat on this fast paced hike covering 8-10
miles (or more) of hilly to steep terrain. This hike is
about 4 hours long and is for experienced hikers who
have an established endurance base. Sign up is required:
to register visit the Y’s Welcome Center or website
www.somersetcountyymca.org.
12+ T*
*Weather Permitting. **9:30 am start time at trail head.
Yoga at Clarence Dillon Library
All
Learn the basics of Yoga as a gentle, effective approach
to being fit. Registration is required. Limited to 50 spots.
To register or for more information, please call the Library
front desk at 908 234 2325. Clarence Dillon Library:
2336 Lamington Rd, Bedminster, NJ 07921
M
W
Th
8:00am
4:30pm
9:00am
60 min
Clarence
Dillon
Library
***Collected at door.
5
OUR CAUSE IN ACTION
At the Y, we are committed to nurturing the potential of all kids,
promoting healthy living and giving back to neighbors. Seventh
grade is a critical and transitional time when young teens are often
introduced to risk behaviors. Research has shown that kids who
adopt healthy habits at this pivotal age can benefit for a lifetime.
FREE 7TH GRADE MEMBERSHIP
At the Y, we are committed to providing teens with opportunities that help
them discover their true potential. Through our free 7th grade memberships,
we hope to inspire kids to make good decisions that form life-long healthy
habits. Our program encourages kids to step out of their comfort zone and
into their growth zone by instilling a sense of independence, responsibility,
respect, leadership, and, of course, fun!
The 7th Grade Membership Program provides a safe place where teens
will find exciting and unique opportunities to cultivate values, skills and
relationships that lead to positive behaviors, better health and educational
achievement.
As a school health
professional, I understand
that health and education go
hand-in-hand in preparing
children for academic success.
Healthy students simply learn
better. I’ve seen first-hand
how the Y’s 7th Grade Initiative
Membership makes a difference
in the emotional, social and
physical development of students.
This program instills healthy
lifestyle behaviors and the kids
find a sense of belonging without
the pressures of school or team
sports. As seventh graders become
more involved in social and physical
activities with their peers, they
gain a sense of confidence, healthy
friendships and a positive outlook
on life. The Y’s 7th Grade Initiative
program really is life changing.
- Suzanne, Middle School Nurse
At the Y, 7th graders enjoy unlimited access to our wellness centers, pools,
basketball gym, as well as activities geared toward their age group, such
as group exercise classes, weekly social events, special events, volunteer
opportunities and more.
We invite all 7th graders in our service area to sign up. Pick up an
application at the Welcome Center today!
Fall Program Guide • Session 1
6
SWIM
Over the years at the Y, we have taught thousands of children, teens and adults to swim, which has helped to
minimize the risk of drowning in our community. Swimming is a life skill that builds self-esteem and confidence.
Our programs are focused on building strong, secure and confident individuals.
Swim Lessons
•Priority is given to individuals who are not currently
registered in a class so that we can accommodate as many
children as possible.
•Since we have a set number of lanes, we typically cannot
open one class without cancelling another class with low
enrollment. (Classes will not be cancelled during the first
2 weeks of the registration period due to low enrollment).
•We will take participants off the waiting list through the 4th
or 5th week of a session.
Our swim lessons are specifically tailored to the participant’s
age, swimming ability, level of physical development and
confidence in the water. Participants will advance in the program
as they become more skilled in the water.
YMCA swim levels address the individual’s ability to demonstrate:
1. developmentally appropriate water skills (water orientation or
stroke development) 2. personal safety (know the pool rules, how
to float, proper use of life jackets, resting strokes, boating safety)
3. personal growth (gaining confidence and demonstrating Y values
of caring, honesty, respect and responsibility) 4. water games and
sports (understanding of the how-tos) 5. Rescue (knowing how to
be safer in and around the water, how to respond in an emergency).
Class Cancellation
Classes may be canceled due to low enrollment. In these cases,
you will be contacted by the Aquatics Director.
Private Lessons
Our Swim Program philosophy believes in the use of bubbles
(flotation devices) to help children gradually become accustomed
to the water. We remove the bubbles at least once every lesson
or two to test your child’s buoyancy and to build confidence.
If you have questions about the appropriate level for your child,
please schedule an evaluation with us. You may drop-in for a
swim evaluation to determine your child’s level as follows:
Private lessons provide personal instruction in the pool. To
register, please complete a Private Swim Lesson form, which
is available at the Y’s Welcome Center. Open to Somerset
Hills YMCA members. For more information, please contact
Suzi Pellegrino at [email protected]
or 908 766 7898 x604.
Drop-in Swim Level Evaluation
Masters Swim
Friday
Saturday
Monday
Nov 4
Nov 5
Nov 7
The U.S. Masters Swimming program appropriately challenges
beginner to competitive swimmers by improving stroke technique.
Whether you are a traditional competitive master’s swimmer,
an open water swimmer, a triathlete, or you just want to swim
for fun, this program is for you! The workouts will be coached
by Ed Tsuzuki, certified Level 2 U.S. Masters Swimming coach.
Contact the Welcome Center for schedule and cost. Additional
information is available at www.somersetcountyymca.org.
4:00-4:30pm
1:15-1:45pm
3:30-3:50pm
Due to class consistency and ratios we do not offer
make‑up swim lessons (including closures due to weather).
Swimmers (ages 10 and under) are required to have a parent or
guardian (age 18 or older) sign them out after class each week.
Family & Open Swim
Throughout the year, Family and Open Swims help to deepen
family connections and to give members a sense of belonging.
Please visit www.somersetcountyymca.org/schedules for
our family and open swim times.
For more information about our Aquatics program, please contact
Duke Munzer at [email protected] or
908 766 7898 x604.
Swim Lesson Wait List
Water Slides at the Stoddard Pool
If your child is placed on the wait list for a group swim lesson,
you will be contacted directly via email or phone if a space
becomes available. We will try our best to accommodate your
request for a lesson.
•In most instances, a current participant must drop out of the
class for a space to become available.
•In some cases, depending on the level and assistant
availability, we can add an assistant to increase the ratio.
Riders must be 48” tall. Slides are not active during swim meets.
Please visit us at www.somersetcountyymca.org for our
family and open swim times.
Accessibility
Each of our pools has a handicap accessible lift so those with
limited mobility can enjoy the therapeutic qualities of water.
7
SWIM
Swim
CLASS
AGE
TIME
DURATION
LOCATION
MEMBER
NON-MEMBER
Skippers
Parent/child class in which
children learn basic water
skills through developmentally
appropriate songs and games. No
prerequisite.
Perch
Parent/child class in which
children learn basic breath control,
front line streamlining, and back
floats through developmentally
appropriate songs and games. No
prerequisite.
Swim Fundamentals
Parent/child class. Children must
have completed Perch. Child should
be able to hold breath out of the
water for 10 seconds, complete an
assisted front and back float, and
swim unassisted with floatation.
Swim Fundamentals 2
Parent/child class. Children must
have completed Swim Fundamentals.
Child must be able to hold breath
for 3 seconds in water, completely
submerge, jump in, and swim with
little to no floatation.
Pike
Introductory swim lesson. No
knowledge or experience required.
6mo - T
16mo Sa
DAY
9:30am
8:30am
30 min
30 min
Stoddard
Stoddard
$160
$144*
$320
$288*
16mo F
- 3yrs Sa
9:30am
9:00am
30 min
30 min
Stoddard
Stoddard
$160
$144*
$320
$288*
20mo Th
-3.5 Sa
9:30am
9:35am
30 min
30 min
Stoddard
Stoddard
$144*
$144*
$288*
$288*
20mo Sa
-3.5
10:45am
30 min
Stoddard
$144*
$288*
3-5
M
T
W
Th
Sa
30 min
30 min
30 min
5:45pm
30 min
10:45am 12:10pm 30 min
Stoddard
Stoddard
Engelhard
Stoddard
Engelhard
$160
$160
$160
$144*
$144*
$320
$320
$320
$288*
$288*
Pickerel
3-5
Intermediate beginner, should
be able to swim unassisted while
wearing a bubble. Swimmers should
be able to maintain a horizontal
position while kicking feet.
M
M
T
W
W
Th
Sa
5:10pm
10:00am
1:00pm
5:10pm
9:00am
12:45pm
3:55pm
5:10pm
10:30am
9:30am
6:10pm
5:10pm
9:00am
12:10pm
30 min
30 min
5:10pm
30 min
30 min
30 min
30 min
10:10am 10:45am 30 min
Engelhard
Stoddard
Stoddard
Stoddard
Engelhard
Stoddard
Engelhard
$160
$160
$160
$160
$160
$144*
$144*
$320
$320
$320
$320
$320
$288*
$288*
10:10am
*Prices for classes are prorated per holiday schedules.
Ask us about
Private Swim
Lessons
(See page 7 for details.)
8
SWIM
Swim
CLASS
AGE
DAY
TIME
DURATION
LOCATION
MEMBER
NON-MEMBER
Eel
Intermediate beginner, should
be able to swim 6 - 10 feet
unassisted in horizontal position.
3-5
Electric Eel
Advanced beginner, should be able
to swim 50 feet unassisted in a
horizontal position on front and
back.
Ray
Intermediate, the child must be
able to swim 25 yards unassisted
in a horizontal position on front
and back while kicking feet.
Starfish
Intermediate/Advanced, must be
able to swim 20 - 25 yards of
rudimentary freestyle with rotary
breathing and backstroke.
Betta Fish
Advanced, must be able to swim
50 yards each of freestyle and
backstroke with minor correction
and should have basic knowledge
of breaststroke.
Polliwog
Introductory swim lesson with no
knowledge or experience required.
3-5
M
T
W
Th
Sa
M
W
Th
Sa
5:45pm
5:10pm
5:35pm
5:45pm
9:00am
3:55pm
5:35pm
4:30pm
9:00am
30 min
30 min
30 min
30 min
30 min
30 min
30 min
30 min
30 min
Stoddard
Stoddard
Engelhard
Stoddard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
$160
$160
$160
$144*
$144*
$160
$160
$144*
$144*
$320
$320
$320
$288*
$288*
$320
$320
$288*
$288*
3-5
M
W
Sa
5:45pm
5:35pm
10:10am
30 min
30 min
30 min
Engelhard $160
Engelhard $160
Engelhard $144*
$320
$320
$288*
3-5
M
T
Sa
3:55pm
3:55pm
9:35am
30 min
30 min
30 min
Engelhard $160
Engelhard $160
Engelhard $144*
$320
$320
$288*
5-7
M
T
4:30pm
6:00pm
45 min
45 min
Engelhard $200
Engelhard $200
$400
$400
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
Engelhard
$160
$160
$160
$144*
$160
$160
$160
$144*
$144*
$160
$160
$160
$144*
$144*
$200
$200
$180*
$180*
$320
$320
$320
$288*
$320
$320
$320
$288*
$288*
$320
$320
$320
$288*
$288*
$400
$400
$360*
$360*
6-10 M
T
W
Sa
Tadpole
6-10 M
T
Should be able to swim 50 feet
W
unassisted in a horizontal position
on front and back.
Th
Sa
Guppy
6-10 M
T
Must be able to swim 20 - 25
W
yards of rudimentary freestyle with
rotary breathing and backstroke.
Th
Sa
Minnow
6-10 M
W
Must be able to swim 50 yards
Th
each of freestyle and backstroke
with minor correction and
Sa
should have basic knowledge of
breaststroke.
Fish
6-10 T
W
of backstroke and freestyle with
Th
rotary breathing both with little
Sa
stroke correction. Swimmers
should have intermediate
knowledge of breaststroke.
Flying Fish
6-10 T
W
of backstroke, breaststroke and
Sa
freestyle with rotary breathing both
with little stroke correction.
4:30pm
4:30pm
6:10pm
10:10am
3:55pm
4:30pm
6:10pm
3:55pm
9:35pm
4:30pm
3:55pm
5:35pm
3:55pm
9:35am
6:00pm
3:55pm
6:00pm
8:10am
10:10am
4:30pm
9:35am
30 min
30 min
7:35pm
30 min
10:45am
30 min
30 min
30 min
7:35pm
30 min
4:30pm
30 min
10:45am 12:10pm 30 min
30 min
4:30pm
30 min
30 min
30 min
12:10pm
30 min
45 min
4:45pm 6:45pm 45 min
45 min
45 min
5:10pm
3:55pm 4:45pm
6:45pm
11:20am
45 min
45 min
45 min
45 min
Engelhard
Engelhard
Engelhard
Engelhard
$200
$200
$180*
$180*
$400
$400
$360*
$360*
6:00pm
3:55pm
8:10am
45 min
45 min
45 min
Engelhard $200
Engelhard $200
Engelhard $180*
$400
$400
$360*
9
SWIM
Swim
CLASS
AGE
Shark
Must be able to swim all 4
competitive strokes and a 200
individual medley with minimal
correction.
Pre-Teen Beginner
Equivalent to Youth levels: Polliwog
and Tadpole. Participants will learn
floating, breath control and basic
freestyle/backstroke/breaststroke.
Pre-Teen Intermediate
Equivalent to Youth levels: Guppy,
Minnow, Fish. Must complete 25yds
each of rudimentary freestyle,
backstroke and breaststroke.
Pre-Teen Advanced
Equivalent to Youth levels: Flying
Fish and Shark. Must complete
50yds each of coordinated freestyle,
backstroke and breaststroke.
Adult Beginner
No prerequisite skills. Suggested
for the person fearful in deep
water, finds blowing bubbles a
challenge, and/or may not be able
to float independently.
Adult Intermediate
Participant can comfortably swim
25yds of rudimentary freestyle
and backstroke. Will learn to make
freestyle a more restful stroke.
DAY
TIME
DURATION
LOCATION
MEMBER
6-10 T
W
Sa
6:00pm
4:45pm
11:20am
45 min
45 min
45 min
Engelhard $200
Engelhard $200
Engelhard $180*
$400
$400
$360*
9-13 Sa
12:45pm
30 min
Engelhard $144*
$288*
9-13 W
Th
Sa
6:45pm
5:10pm
8:10am
45 min
45 min
45 min
Engelhard $200
Engelhard $180*
Engelhard $180*
$400
$360*
$360*
9-13 M
T
W
Sa
5:15pm
6:50pm
6:45pm
11:20am
45 min
45 min
45 min
45 min
Engelhard
Engelhard
Engelhard
Engelhard
$400
$400
$400
$360*
14+
T
7:45pm
45 min
Engelhard $200
$400
14+
M
8:00pm
45 min
Engelhard $200
$400
$200
$200
$200
$180*
NON-MEMBER
Ask us about
the U.S. Masters
Swimming
Program
(See page 7 for details.)
10
GYMNASTICS
At the Y, we believe that building confidence in children is very important. Through gymnastics we help to foster
self-esteem and stress the importance of our core values of caring, honesty, respect and responsibility. For more
information, contact Nicole Mamary at [email protected] or 908 766 7898 x526.
Gymnastics
CLASS NAME
AGE
DAY
Gym Waddler/Toddler
Help your child develop strength, flexibility and their ability
to interact with others through a variety of age appropriate
activities. In this class, an adult must be present.
Tumbling Twos
This class is for the child who is ready to tumble. Emphasis will be on
learning social skills, body awareness and safety while having fun.
Tiny Tumblers
The perfect next step for our students who have graduated
from our Tumbling Twos class. This is for those students
who have begun to grasp the basic social skills and safety
procedures of the gym. In this class they are working towards
beginner skill independence.
All Boys Gymnastics
This class is specifically designed for young boys to work on their
gymnastics skills. (Must be 3 and potty trained by the first class)
Jumper Jr.
This class will continue to help your child develop strength and
build upon their gymnastics skills. This is for those students who
graduated from our Tumbling Twos or Tiny Tumblers class. (Must
be potty trained by the first class)
Jumper I
This is the perfect next step for students who have taken our
Jumper Jr. class.
Jumper II
This class will challenge your little one by working on gymnastics
skills that get them ready for the next level.
Jumper III
This class will challenge your little one by focusing on
strength and skill independence.
Beginner Tumbling
This class is a great introductory class for older students. They will
learn all of the basics of gymnastics.
Intermediate Tumbling
Students will learn to refine their skills, such as cartwheels,
round-offs backbends, front walk-overs and more!
9mo W
- 3yrs Th
TIME
DURATION LOCATION
MEMBER
NONMEMBER
9:30am 45 min
10:15am 45 min
Gymnasium
Gymnasium
$118
$107*
$236
$214*
F
10:30am 45 min
Gymnasium
$118
$236
2-3
M
F
9:15am
9:15am
30 min
30 min
Gymnasium
Gymnasium
$83
$83
$166
$166
3
M
9:45am
45 min
Gymnasium
$118
$236
3-5
Th
12:45pm 45 min
Gymnasium
$107*
$214*
3-4
M
Th
10:30am 45 min
9:30am 45 min
Gymnasium
Gymnasium
$118
$107*
$236
$214*
3-4
W
F
10:15am 45 min
9:45am 45 min
Gymnasium
Gymnasium
$118
$118
$236
$236
3-5
Th
12:00pm 45 min
Gymnasium
$107*
$214*
4-5
Th
1:30pm
45 min
Gymnasium
$107*
$214*
5-10 Th
4:00pm
60 min
Gymnasium
$140*
$280*
5-10 Th
5:00pm
60 min
Gymnasium
$140*
$280*
11
DANCE
At the Y, our program uses the art of dance as a vehicle to help individuals build confidence, express themselves and
grow as individuals. For more information, contact Nicole Mamary at [email protected] or
908 766 7898 x526.
Dance
DAY
TIME
DURATION
AGE
Kreative Kids
Introduces movement to young children. Child
must be able to separate from parent/guardian.
Adult Tap/Hip Hop
Enjoy this fun dance class with adults. Meet new
friends and learn some moves!
2-3 Th
F
12:00pm
30 min
10:15am 12:15pm 30 min
Dance Studio $75*
Dance Studio $83
$150*
$166
18+ T
8:30pm
Dance Studio $130
$260
60 min
LOCATION
MEMBER
NONMEMBER
CLASS NAME
School Year Classes
Our dance classes are cumulative in nature. The classes meet weekly throughout the entire school year (Sept. – June) so the
students can practice and train for the end-of-year recital. Beginning with our Fall program registration, participants sign up for the
dance class(s) of their choice and registration will be complete for the year. Payment can be made in full for the school year or with
our payment program. If your child wishes to only participate in the fall or winter session, please contact Nicole.
*Prices do not include costumes for the recital.
School Year Classes
SESSION
CLASS NAME
AGE
Ballet/Tumble I
3-4
Introduces ballet skills, dance
vocabulary and creative
movement. Tumbling will
reinforce body awareness and
flexibility.
Ballet/Tumble II
4-5
Refines ballet and tumbling
skills, as well as adds to your
child’s dance vocabulary.
DURATION LOCATION
SCHOOL YEAR
MEMBER
NONMEMBER
MEMBER
NONMEMBER
DAY
TIME
M
T
Th
F
Sa
4:15pm
45 min
11:15am
45 min
12:30pm 1:15pm 45 min
10:45am
45 min
9:15am
45 min
Dance Studio
Dance Studio
Dance Studio
Dance Studio
Dance Studio
$110
$110
$110
$110
$98*
$220
$220
$220
$220
$196*
$330
$330
$330
$330
$318*
$660
$660
$660
$660
$636*
T
W
F
F
Sa
12:00pm
4:15pm
12:45pm
4:15pm
11:45am
Dance Studio
Dance Studio
Dance Studio
Group Ex 2
Dance Studio
$110
$110
$110
$110
$98*
$220
$220
$220
$220
$196*
$330
$330
$330
$330
$318*
$660
$660
$660
$660
$636*
45 min
45 min
45 min
45 min
45 min
12
DANCE
School Year Classes
SESSION
MEMBER
NONMEMBER
CLASS NAME
AGE
DAY
TIME
DURATION LOCATION
Bitty Boppers
Not into ballet, but want to
dance? In this preschool hip hop
class, kids learn fun, energetic
dance moves each week.
Ballet/Tap I
Combines dance techniques
of ballet and tap, using fun
exercises to learn rhythm and
put moves together.
Ballet/Tap II
Skills learned in Ballet/Tap I
will be reinforced and new
vocabulary will be introduced.
Ballet I
This class focuses on maximizing
technique, increasing dance
vocabulary and the fundamentals
of building a strong dancer.
Ballet II
Ballet technique will be built up
and refined. Must have taken one
year of ballet prior to this class.
Ballet III/Intro to Pointe
Ballet technique will be
strengthened and refined.
Dancers will be prepare for
pointe shoes. Must have taken
two years of ballet prior to this
class and three years of ballet to
be evaluated for pointe shoes.
Beginner Jazz
Enjoy learning basic technique for
this fun style of dance.
Intermediate Jazz
Skills learned in Beginner Jazz will
be reinforced and refined. Must
have taken one year of jazz prior
to this class.
Pre Teen Jazz
Join your friends for this
great combination of the fast
movement of jazz and the slow
movement of lyrical.
3-5
T
F
12:45pm
11:30am
45 min
45 min
Dance Studio $110
Dance Studio $110
$220
$220
$330
$330
$660
$660
5-6
M
Sa
5:00pm
10:00am
60 min
60 min
Group Ex 2 $140
Dance Studio $124*
$280
$248*
$420
$404*
$840
$808*
6-7
Th
F
4:00pm
4:00pm
60 min
60 min
Dance Studio $140
Group Ex 2 $140
$280
$280
$420
$420
$840
$840
7-9
T
4:00pm
60 min
Group Ex 2
$140
$280
$420
$840
8-10 T
6:30pm
60 min
Dance Studio $140
$280
$420
$840
9-14 M
5:00pm
60 min
Dance Studio $140
$280
$420
$840
6-8
T
5:45pm
45 min
Group Ex 2
$110
$220
$330
$660
8-10 M
4:00pm
60 min
Group Ex 2
$140
$280
$420
$840
10-13 W
8:00pm
60 min
Dance Studio $140
$280
$420
$840
Th
Sa
4:15pm
11:00am
45 min
45 min
Group Ex 2 $110
Dance Studio $98*
$220
$196*
$330
$318*
$660
$636*
W
4:00pm
60 min
Group Ex 2
$280
$420
$840
Kidz Bop
6-8
Kidz Bop is for children who
cannot wait to take hip hop.
This class will focus on keeping
rhythm, using your creativity and
having fun.
Beginner Hip Hop
7-9
Focuses on movement and
technique in the fun hip hop
style that this age group loves.
MEMBER
SCHOOL YEAR
NONMEMBER
$140
13
DANCE
School Year Classes
SESSION
CLASS NAME
AGE
Pre Teen Hip Hop
An exciting, popular dance
form for your child to enjoy
with friends.
Advanced Hip Hop
Join your friends for this exciting
class where you will build upon
your hip hop skills and challenge
yourself with new moves! Must
have taken Pre Teen Hip Hop or
three years of hip hop prior to
registration.
All Boys Hip Hop
Does your son want to dance but
not with all girls? This hip hop
class is specifically made for boys.
Beginner Lyrical
Learn this beautiful new style
of dance that combines ballet
and jazz technique to create a
story through movement.
DAY
MEMBER
SCHOOL YEAR
NONMEMBER
MEMBER
NONMEMBER
TIME
DURATION LOCATION
9-13 T
7:30pm
60 min
Dance Studio $140
$280
$420
$840
12+
Th
8:00pm
60 min
Dance Studio $140
$280
$420
$840
6-9
Th
5:00pm
45 min
Dance Studio $110
$220
$330
$660
7-9
T
5:00pm
45 min
Group Ex 2
$220
$330
$660
$110
DREAMS START HERE
At the Y, our Youth Sports Programs inspire kids to discover their passions and pursue their dreams. We
encourage kids to learn something new and to set goals for themselves. Did you know that our swimmers,
Sebastian Lutz and Zack Warner, qualified to compete in the Olympic Trials this summer? And that
Tobin Heath, who plays on the USA Women’s Soccer Team, started her soccer career in the backyard of the Y?
Dreams start at the Y!
14
ART & MUSIC
Kids grow so much when they have the opportunity to unleash their imaginations. Our program celebrates creativity,
individuality, respect and diversity, while kids learn through artistic experiences. For more information, please
contact Nicole Mamary at [email protected] or 908 766 7898 x526.
Art
CLASS NAME
LOCATION
MEMBER
NONMEMBER
1:00pm 45 min
Art Rm
$123
$246
T
12:00pm 45 min
Art Rm
$123
$246
Sa
9:00am 60 min
Art Rm
$125*
$250*
6-10
M
5:15pm
60 min
Art Rm
$139
$278
6-10
M
4:00pm 60 min
Art Rm
$139
$278
6-11
W
5:15pm
60 min
Art Rm
$139
$278
6-11
T
4:00pm 60 min
Art Rm
$139
$278
8-12
T
5:15pm
60 min
Art Rm
$139
$278
10:15am 60 min
Art Rm
$125*
$250*
AGE
DAY
TIME
Interdisciplinary Art for Kids
3-5
This class incorporates literature with art instruction which
helps children engage in learning.
Pottery for Kids
3-5
This class is designed to let your little one get their hands
muddy and have some fun getting creative with clay. Please
dress for mess and bring in old shirt/smock to wear.
Young Artists
6-10
Unlock your talent at a young age with this fun and engaging class.
T
Introduction to Art
Students will learn about design principles, as they create and
explore the wonderful world of art. Monoprinting, clay, color
design, collage, watercolors and more.
After School Art
Let your child have adventurous, safe fun while learning about color,
texture and shape. This class will help your child’s creativity grow.
After School Pottery
Get fired up! If you enjoy getting your hands muddy and having
fun, a pottery class is the place to be. Please dress for mess and
bring in old shirt/smock to wear.
Messy Art
This art class lets you explore the messy side of art. Paper
mache, clay, recycled art projects and papermaking will all be
done! Wear old clothes.
Art Series Level 2
This is the second class in a four-level curriculum that helps
students better understand line, value, and texture. Students
will continue to explore and expand upon their drawing and
painting techniques.
Master Artists
Want to work on and refine your art skills? Come join us in this
exciting class!
11-13 Sa
DURATION
15
ART & MUSIC
Music
CLASS NAME
AGE
DAY
Keyboarding
6-12 W
Kids will begin to read and play music in a group
format that offers a fun approach. Different
activities help teach timing, music theory and more.
Keyboards are provided.
Beginner Guitar
7-12 Th
Join this great introduction to guitar class! If you
don’t have a guitar, that’s okay, we have one for you
to borrow.
Advanced Guitar
7-12 Th
Already have guitar skills but want to learn more? Join
this class. If you don’t have a guitar, that’s okay, we
have one for you to borrow.
TIME
DURATION
LOCATION
MEMBER
NONMEMBER
4:15pm
45 min
Art Rm
$196
$392
45 min
Art Rm
$177*
$354*
45 min
Art Rm
$177*
$354*
4:45pm
6:15pm
5:30pm
JOIN US
for our annual
CAMP OPEN HOUSE
January 28
DISCOVER THE BEST
EMBARK ON AN ADVENTURE THIS SUMMER and discover friendship, accomplishment, belonging and
fun. Choose from over 20 camps at Somerset Hills YMCA’s Day Camp. Start planning the Best Summer Ever!
Registration Begins February 2017
SUMMER
EVER!
16
GIRL SCOUTS
The Y offers a series of workshops to assist Girl Scouts
in mastering important skills required to earn a badge.
In addition to the workshops listed, we can design a
custom workshop for your troop. A minimum of 5 Girl
Scouts are needed to run a class. For more information or
to schedule a workshop, please contact Erika Lewin at
[email protected] or
908 766 7898 x540.
P
Com OOL PART
stations e enjoy great Y
slide, da including the activity
n
p
in our tce and multipleool/water
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e
activit
n
c
includes
en
a fun pater. This even ies
t
tch an
to all
membe Girl Scouts. Y d is open
rship is
M
not req CA
uired.
**All badges are included. Registration for each class will close one
week prior.
Girl Scouts
CLASS NAME
Daisy
Sunny Badge
Practice skills of being friendly and helpful through stories and drawing.
Brownie
NEW - Fair Play
Be active and have fun while learning great teamwork.
Potter
Bring a picture of your favorite animal and create a clay critter pot.
Painting
Create a van Gogh inspired painting without brushes and see how
color and mood affect painting.
Dancer
Explore the world of dance through new moves and create a
dance of your own.
My Best Self
Learn about food groups and healthy eating with a chance to
sample healthy foods.
Junior
NEW - Jeweler
Learn to use the tools of the trade to make beautiful jewelry.
NEW - Staying Fit
Learn about health facts, aerobic activities and nutrition to
keep fit and fueled.
NEW - Practice with Purpose
Learn to set an athletic goal and achieve it through drills, skills
and practice.
Cadette
NEW - Good Sportsmanship
Practice good sportsmanship by learning how to be a great
team player and a positive thinker.
Babysitter
Learn babysitting skills and get hands-on experience working
alongside an instructor at the Y’s “Kids’ Night Out”.
Digital Movie Maker
Learn basic digital video techniques to create a short film of
your own.
Senior
Collage Artist
Find inspiration through the art of collage.
Senses
Learn to use all five senses through fun activities and games.
Snacks
Learn to make delicious snacks with several healthy recipes.
First Aid
Learn what to do in an emergency, from calling 911 to using first
aid to treat minor injuries.
Drawing
Learn drawing techniques through various mediums.
Musician
Explore music from around the world. You will learn to write and
play your own song.
First Aid
Learn the first steps to take in an emergency through first aid skills.
Eating for Beauty
Learn how nutrition can enhance beauty - inside and out.
Woodworker
Sand, hammer and paint your way to a fun, personalized project.
First Aid
Learn to care for infants and young children through this American
Red Cross course.
Book Artist
Create your own one-of-a-kind book by taking apart an old one!
17
SPORTS
Our Sports Programs promote strength and athleticism for players of all ages and abilities, while incorporating
positive values like teamwork, honesty and fair play. Sports motivate healthy lifestyle choices by encouraging
the social and physical benefits of being actively engaging with others. For more information, please contact
Bryan Elsasser at [email protected] or 908 766 7898 x501.
Youth Sports
CLASS NAME
AGE
DAY
TIME
DURATION
LOCATION
Sportpourri
Introduces children to a variety of sports and
games while they improve motor skills, stay active
and have fun.
Game Zone
Improves coordination and balance through engaging
games that foster development while the children
have fun.
T-Ball
Teaches the basics of hitting, throwing and catching,
as well as the basic fundamentals of the sport.
Intro to Rollerblading
Teaches the fundamentals of skating while building
coordination and confidence. Basic hockey skills will
be introduced.
Roller Hockey
Teaches the basic skills of passing, shooting and
controlling the puck while improving skating ability
and knowledge of hockey rules.
Soccer Kickers
Focuses on introducing children to basic soccer skills.
Dribbling, trapping and shooting are emphasized.
Perfect for the beginner soccer player.
Soccer 1
Focuses on improving the necessary skills to start
game action. The class introduces team work drills
and sportsmanship.
Soccer 2
Continues to develop skills and knowledge of the game
among the children to deepen confidence for game play.
Flag Football 1
Introduces children to football essentials including
throwing, catching and the rules of the game. Mock
games will be introduced throughout the session.
3-4
3-4
4-6
M
F
Sa
1:00pm
2:30pm
1:45pm
45 min
45 min
45 min
Gymnasium $139
Gymnasium $139
Gymnasium $125*
MEMBER
$278
$278
$250*
3-5
M
1:45pm
45 min
Gymnasium $139
$278
4-6
4-6
M
T
4:00pm
3:00pm
45 min
45 min
Gymnasium $139
Gymnasium $139
$278
$278
6-12
M
4:45pm
45 min
Gymnasium $139
$278
7-12
M
5:30pm
45 min
Gymnasium $139
$278
3-5
3-5
T
W
2:00pm
1:30pm
45 min
45 min
Gymnasium $139
Gymnasium $139
$278
$278
5-7
T
4:00pm
45 min
Gymnasium $139
$278
8-10
T
4:45pm
45 min
Gymnasium $139
$278
5-7
T
4:00pm
45 min
Mt. Airy
$278
$139
NON-MEMBER
18
SPORTS
Youth Sports
CLASS NAME
AGE
DAY
TIME
DURATION
LOCATION
MEMBER
NON-MEMBER
Flag Football 2
Continues the development of football skills by teaching
new abilities. Running routes and defensive drills will be
added with games played throughout the session.
Basketball Dunkers
Start the little ones early. Smaller basketballs and
hoops, but the same skills, make this class perfect for
younger children. Shooting, passing and dribbling are
the focus in many fun and run games to keep them
engaged in learning the sport invented by the YMCA!
Basketball 1
Introduces children to the basketball fundamentals
including shooting, passing and dribbling, while
building positive development and confidence.
8-10
T
4:45pm
45 min
Mt. Airy
$139
$278
3-5
F
1:45pm
45 min
Gymnasium $139
$278
5-7
5-7
W
Sa
4:00pm 45 min
10:00am 45 min
Gymnasium $139
Gymnasium $125*
$278
$250*
Basketball 2
Continues the development of basketball skills by
teaching new abilities through drills. Game play will
be introduced during the session.
Youth Basketball League 1
This 10-week league will include skill development
and game play. The first four weeks will introduce the
children to league play followed by a 6-game season
and a mini post season. Team shirts will be provided
before the first game.
Youth Basketball League 2
This 10-week league will include skill development
and game play. The first four weeks will introduce the
children to league play followed by a 6-game season
and a mini post season. Team shirts will be provided
before the first game.
NJ YMCA Travel Basketball League
A 12-game competitive travel league where we
travel to 6 (half of our season) local YMCAs to
compete to win it all. Program for Somerset Hills
YMCA members.
8-10
8-10
W
Sa
4:45pm 45 min
10:45am 45 min
Gymnasium $139
Gymnasium $125*
$278
$250*
5-7
Sa
11:45am 60 min
Gymnasium $153*
$306*
8-10
Sa
12:45pm 60 min
Gymnasium $153*
$306*
4:45pm*
5:30pm*
Gymnasium $300
Membership
required
Teams: T
5-6 Gr W
&
7-8 Gr
*Practice times.
Tennis 1
6-8
Introduces children to the game of tennis. Children
will focus on hand-eye coordination through the
fundamentals of serving, returning and volleys.
Playing as doubles will encourage teamwork.
Tennis 2
9-12
Improves skills in the game of tennis. Children will
improve their proficiency and footwork with a focus
on volleying, backhand and full court serves. Playing
as doubles will encourage teamwork.
W
5:30pm
45 min
Gymnasium $139
$278
W
6:15pm
45 min
Gymnasium $139
$278
19
MARTIAL ARTS
Unlimited classes during the session, no classes between sessions. All programs are offered FREE to
participants in our 7th Grade Memberships Initiative. For more information, please contact [email protected].
Martial Arts
CLASS NAME
AGE
"Tot" Kwon Do
4-6
This “non-contact” form of Korean Karate is fun,
safe and effective. Taught by Miranda Coppola,
4th degree black belt and certified preschool
teacher.
Tae Kwon Do/Korean Karate for Kids
6-13
This popular class stresses positive reinforcement
and offers the challenge of progressing through the
ranks of white to black belt.
Tae Kwon Do/Korean Karate
6+
The American Tae Kwon Do Academy has been
providing classes at the YMCA since 1993 and
has one of the largest and most successful
Chung Do Kwan schools in the USA. In this class
you can progress from white belt to black belt in
a family environment.
DAY
TIME
DURATION
LOCATION
T
Su
4:00pm
10:30am
45 min
45 min
Dance Studio Individual member: $159
Group Ex 2 2 family members: $278
3 family members: $396
4+ family members: $468
T
Th
4:45pm
4:45pm
90 min
90 min
Dance Studio Individual member: $159
Gymnasium 2 family members: $278
4+ family members:$468
T
Th
F
Su
6:30pm
6:30pm
6:00pm
10:30am
90 min
90 min
120 min
120 min
Gymnasium
Gymnasium
Dance Studio
Gymnasium
Individual member: $159
4+ family members: $468
Ki-a i
Ki Hu !
p
MEMBER
20
TEEN
The Y is committed to providing teens with opportunities that help them discover their true potential.
Our programs instill a sense of independence, responsibility, respect, leadership and, of course, fun. For more
information about Teen Programs, please contact Bryan Elsasser at [email protected]
or 908 766 7898 x501.
Teen
7th Grade Initiative: FREE
Membership for 7th Graders
What does 7GI include?
• Full one-year YMCA membership
from September 1-August 31
• Orientation: Informative tour of
Somerset Hills YMCA – everything you
need and want to know!
• Wellness Center Orientation:
Hands‑on instructional equipment
orientation led by our friendly and
knowledgeable Wellness staff
• Group Exercise classes just for
Kids and Teens:
––4:00-4:45pm, T, W, Th
––Classes held in Group Exercise Studio 1
• Free admission to Friday night
PrimeTime Progam
Volunteer Opportunities
PrimeTime: Friday Nights
Looking for volunteer opportunities?
The Y has so many ways for teens to
experience the value in giving back. Here
are just a few options:
• Tutoring – Helping younger students
with their homework
• Saturdays in Motion – helping
children with special needs to have fun
in the gym and pool
• Sports, Art, Dance Classes –
inspiring younger children
• Special Events – like Healthy Kids Day
and Annual Campaign
• And, more!
• Teen Volunteers in Action –
A 5-day service learning program
held in the summer to promote
the value of social responsibility
Every Friday night from 7:00-10:00pm,
6th, 7th and 8th graders are invited to
come to the Y and have a blast. From
sports and games, to music and dancing,
to outrageous challenges and socializing
with friends, it’s a great time.
21
ACTIVE OLDER ADULTS
At the Y, we believe that a strong body, an active mind and the feeling of being connected is important to
leading a fulfilling life. Our engaging programs, classes and events will help you improve your health and sense
of achievement while you connect with people who care. The Y provides a stress-free environment for you
to build a healthy spirit, mind and body, which will contribute to your overall wellness. At the Y, we want our
programs to be accessible to everyone, so we have reduced rates for active older adults, who are very often
on a fixed‑income. For more information, please contact Qaadir Pollard at
[email protected].
When you stay active in our programs and classes, you can gain many
benefits such as:
• Improved Sleep
• Heart Health
• Muscle Strength
• Increased Flexibility
• Better Balance
• Decreased Stress
• Meet New People
• Social and Intellectual Stimulation
How does the program work?
ACTIVE OLDER
ADULTS WITHOUT
Y MEMBERSHIPS
For a monthly fee of $30,
adults age 65+, can enjoy full
access to the Y on Tuesdays
and Thursdays between
10:00am and 2:00pm.
Active Older Adults with Y Memberships: Adults age 65+ enjoy full
access to all Y classes and programs.
Active Older Adults
Some of our many programs and classes that can support your health and wellness.
Monday
Group Exercise
Classes:
• Aquatics
• Gentle Yoga
• Step & Sculpt
• Strength &
Conditioning
• Zumba
Tuesday
Group Exercise
Classes:
• Aquatics
• Kinesis
• Zumba Gold
Wednesday
Group Exercise
Classes:
• Aquatics
• Gentle Yoga
• Senior Yoga
• Strength &
Conditioning
• T’ai Chi
• Zumba
22
Thursday
Friday
Group Exercise
Classes:
• Aquatics
• Step & Sculpt
• Strength & Balance
• Zumba
Group Exercise
Classes:
• Aquatics
• Senior Yoga
• Strength &
Conditioning
• Zumba
SPECIAL NEEDS
We believe that everyone deserves the opportunity to learn,
grow and thrive; and therefore, we are proud to offer many
programs and services for individuals with special needs to make a
meaningful impact in their lives. For more information, please contact
Stephanie Jasinski at [email protected] or
908 766 7898 x503.
Special Needs
CLASS NAME
TIME
DURATION
LOCATION
MEMBER
NONMEMBER
3-Day*
2-Day**
9:15am
9:15am
4 hrs
4 hrs
Art Rm
Art Rm
$1,450
$1,000
$1,450
$1,000
T
Th
4:00pm 60 min
4:00pm 60 min
Wellness Cntr $110
Wellness Cntr $110
$220
$220
T
Th
5:00pm 60 min
5:00pm 60 min
Wellness Cntr $130
Wellness Cntr $130
$260
$260
AGE DAY
Achievers
18
The Achievers Day Program is a pre-vocational skill development
class for adults with intellectual and developmental disabilities.
The inclusive setting of the Y provides the perfect environment
for community-based learning.
* 3-Day, M/W/F ** 2-Day available M, W or F.
SNAP Fitness
18
As an exercise program designed for adults with special
needs, classes are held in a group setting and focus on
strength, cardio, balance and flexibility. New one or two
day option.
SNAP Instructional Fitness
18
This program is designed to provide strength, cardio,
18
balance and flexibility training for individuals in need of
greater support then those provided in the SNAP Fitness
program.
Special Needs Swim
NEW
FORMAT
Children are grouped by similar abilities and guided through swim lessons in a smaller staff to student ratio than traditional
swim classes. To select the appropriate class for your child, please see class descriptions on pages 8 and 9. For children who
require individual attention, please inquire about our Private Swim Lessons, see page 7.
CLASS NAME
AGE
DAY
STARS Beginner
3-12 W
This class is designed to mirror a typical Pike, Pickerel,
Eel or Polliwog YMCA swim class, with the ultimate goal of
F
moving participants to a traditional swim class. 1:3 ratio.
STARS Advanced Beginner
3-12 W
This class is designed to mirror a typical Electric Eel, Ray
or Tadpole YMCA swim class, with the ultimate goal of
F
moving participants to a traditional swim class. 1:3 ratio.
STARS Intermediate
3-12 F
This class is designed to mirror a typical Guppy or Starfish
YMCA swim class, with the ultimate goal of moving
participants to a traditional swim class. 1:3 ratio.
TIME
DURATION
LOCATION
MEMBER
NONMEMBER
4:00pm
5:00pm
4:00pm
5:30pm
4:30pm
5:30pm
4:30pm
30 min
Stoddard
$200
$400
30 min
Engelhard
$200
$400
30 min
Stoddard
$200
$400
30 min
Engelhard
$200
$400
5:00pm
30 min
Engelhard
$200
$400
Special Needs Dance
CLASS NAME
AGE
DAY
Music and Movement
6-14 F
Specifically designed for children with special needs, this
dance class teaches rhythm, movement and body awareness.
Parent/Guardian must provide aid for class.
Music and Movement II
10-15 F
A dance class designed for children with special needs. Must
have teacher approval prior to registration of class.
23
TIME
DURATION
LOCATION
MEMBER
NONMEMBER
5:00pm 30 min
Dance Studio $115
$130
5:30pm 30 min
Dance Studio $115
$130
COMMUNITY PROGRAMS
Mental Health Training
We offer the following trainings which can be booked for your group at our location or yours. For training dates, more information
or to schedule a training, contact Lynne Applebaum at [email protected] or 908 766 7898 x522.
CLASS NAME
AGE
DURATION
MEMBER
NON-MEMBER
Youth Mental Health First Aid 16+
4 hrs
$50
$50
This interactive 8-hour course (over 2 days) presents the risk factors and warning signs of a variety of mental health challenges common
among adolescents, including anxiety, depression, substance use and suicide. Participants learn a core five-step action plan to support
an adolescent developing signs and symptoms of mental illness or in an emotional crisis. The course is designed for adults who regularly
interact with adolescents, but may also be appropriate for mature teenagers (16 and older). Anyone who regularly works or interacts with
youth at home, at work or in the community will benefit from becoming a certified Mental Health First Aider.
Adult Mental Health First Aid 18+
4 hrs
$50
$50
This interactive, 8-hour course (over 2 days) gives participants an overview of mental illness and teaches them about the risk
factors of common mental illnesses in adults including depression, anxiety, bi-polar disorder, psychosis, and substance abuse
disorder. Those who complete the course become certified as Mental Health First Aiders and will be able to implement a 5-step
action plan to help an individual in crisis connect with appropriate professional, peer, social, and self-help care.
American Red Cross Training
For more information, contact Suzi Pellegrino at [email protected] or 908 766 7898 x604.
CLASS NAME
AGE
DAY
TIME
DURATION
LOCATION
MEMBER
NON-MEMBER
Babysitting
11+ TBD
8:00am 7 hrs
Mt. Airy $125
$125
This American Red Cross course is designed for kids ages 11+ and provides them with the information and hands-on skills
necessary to safely and responsibly care for infants and children up to the age of 11. It also provides them with some tools on
how to manage a babysitting business. In this class participants learn how to: respond to emergencies with first aid and rescue
breathing, make good decisions under pressure, communicate effectively with parents, recognize safety and hygiene issues,
manage young children, and feed, diaper and care for infants. This 7-hour, in‑person course also provides some basic First Aid
training. Check www.somersetcountyymca.org > programs > teens/skills-training for date and time.
CPR/AED (Full Class)
Tuesday
7:00pm 3 hrs
Mt. Airy $105
$105
Dates: Dec 6, Jan 10. This American Red Cross course includes 1 and 2 rescuer adult CPR; infant and child CPR; obstructed airway
management; AED; and barrier devices. Textbook and mask included.
First Aid
Tuesday
7:00pm 3 hrs
Mt. Airy $85
$85
Dates: Nov 22, Dec 20, Jan 24. This is an American Red Cross class that covers checking scene safety; legal considerations;
addressing bleeding; burns; bone and muscle injuries; and sudden illnesses. Textbook included.
24
EARLY EDUCATION AND CHILD CARE
In our Early Education and School Age Child Care Centers, we nurture the potential of every child in a caring and enriching
learning environment. Our trusted programs stimulate children’s academic abilities and creativity while developing their
individuality and social skills. We accommodate full-time or part-week schedules, and enrollment takes place on an ongoing
basis. Financial assistance is available through a confidential application process.
Early Education Center
PROGRAM
AGE
DAY
Waddler
3mo-2yrs M-F
TIME
LOCATION
MEMBER (MONTHLY)
7:00am-6:30pm*
$1400/5 days
$1025/3 days
$790/2 days
Fosters early sensory stimulation for the youngest age children, as well as, supporting growth and learning
through independent exploration while being guided by nurturing adults.
Toddler
2-3yrs
M-F
7:00am-6:30pm*
Fosters self-paced development while providing rich language and sensory experiences.
$1300/5 days
$965/3 days
$770/2 days
Preschool I
3-4yrs
M-F
7:00am-6:30pm*
$1100/5 days
$790/3 days
Preschool II
4-5yrs
M-F
7:00am-6:30pm*
Stimulates awareness of and interest in people, objects and experiences through use of manipulatives, as well $655/2 days
as through cooking, music, science, nature and dramatic play.
Tuition rates valid through August 2017. A YMCA membership is required for enrollment in all Early Education programs. Financial assistance is available through
a confidential application process.
*AM Extended Hours 7:00-7:30 and PM Extended Hours 6:00-6:30 are available at an additional fee.
Lunches and Snacks: We prepare and provide a well-balanced lunch on a daily basis which incorporate fresh fruits and vegetables.
Children are also served a mid-afternoon snack.
CONTACT INFORMATION: Sally Roser, Director of Child Care, (P) 908 630 3523 (E) [email protected].
School Age Child Care
PROGRAM
AGE
LOCATION
After School Care for Bernards
Grades
Somerset Hills YMCA
Township Schools
K-8th
An afternoon bus* picks up the child for supervised activities including homework time, sports, games, art, reading, and Y classes.
*Bus service available only for Oak Street School students. Children who attend Cedar Hill, Liberty Corner, Mt. Prospect, and St. James schools are welcome to
attend the program but must provide their own transportation to the YMCA.
Offsite In-school Before Care
Grades
Bedminster:
Bernardsville:
K-8th
Bedminster Elementary School Bedwell School
Offers flexibility for parents to drop-off their children before school begins so they can go to work and get on with their day
secure in knowing that their kids are well looked after.
Offsite In-school After Care
Grades
Bedminster:
Bernardsville:
Warren:
K-8th
Bedminster Elementary School Bedwell School
ALT School
Bernardsville Middle Mt. Horeb School
School (BMS)
Woodland School
Central School***
Children stay at their designated school and participate in activities including homework time, sports, games, art, and reading.
***Children are bussed from this location to Mt. Horeb School for their SACC program.
Vacation Care (non-school days)
K-8th
Space permitting at the various schools
Full day care for school age children. A safe, supervised and fun way for kids to spend their time out of school.
CONTACT INFORMATION:
Tina Costello, Director of School Age Child Care, (P) 908 766 7898 x 331 (E) [email protected] or
Joleen Donnelly, Associate Director of School Age Child Care, (P) 908 766 7898 x 330. (E) [email protected].
Healthy U is a collaborative partnership between the New Jersey YMCA State Alliance and the Horizon Foundation for New Jersey with the goal of combating
childhood obesity through nutrition education, physical education and family involvement. Somerset County YMCA is proud to incorporate Healthy U in school age
and preschool programs.
25
BEGIN
HERE
Beginner Fitness (B. Fit)
Complimentary
Convenient
One-on-One Coaching
B. Fit is a FREE 12-week, coached
wellness program for adult members
of Somerset Hills YMCA.
It’s time to make you a priority.
Your coach will encourage you to
schedule regular workouts at times
that fit your schedule.
Your coach is with you every step of
the way, to provide instruction and
motivation to help you establish a
routine and stick to it.
BEGIN NOW
B. Fit is the beginning of your personal fitness journey. This 12-week program,
free to Y members, is designed to help you fit healthy exercise habits into your life
today, and for a lifetime.
Your coach will teach you how to exercise appropriately, and give you
encouragement to stay on your path to wellness. A happier, healthier you
starts today!
CALL 908 766 7898 TODAY TO ENROLL.
Not a Y Member? Try the Y FREE for one week. Just visit our
Welcome Center with a picture ID.
SOMERSET HILLS YMCA
A branch of Somerset County YMCA
140 Mount Airy Road
Basking Ridge, NJ 07920
665 Martinsville Road
Basking Ridge, NJ 07920
www.somersetcountyymca.org (P) 908 766 7898
Facebook.com/SomersetHillsYMCA
Twitter.com/shymca
The Y is the nation’s leading nonprofit committed to strengthening the community through youth development,
healthy living and social responsibility. At Somerset County YMCA, we believe everyone, regardless of age, income
or background, should have the opportunity to learn, grow and thrive. For information about Somerset County YMCA
and financial assistance, visit us at www.somersetcountyymca.org.
0418_SHY

Somerset Hills YMCA Program Guide

Transcription

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