How It Works - Nutrisystem

GROCERY FOOD ADDITIONS
®
Powerfuels
START LOSING
WEIGHT NOW!
eAkFAst
Br
SMARTCARBS
Beans, cooked (½ cup)
Cherries (1 cup)
Rice (½ cup)
Oatmeal (½ cup)
Orange (medium)
Pasta, cooked (½ cup)
Plums, 2
Whole-grain English Muffin
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Almonds (2 Tbsp.)
Beef, lean (2 oz.)
Cottage Cheese, non-fat (1 cup)
Fish, white (3 oz.)
Ham, low-fat (2 oz.)
Peanut Butter (1 Tbsp.)
Tuna, packed in water (½ cup)
Turkey Breast (2 oz.)
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Welcome!
how it works
Doing NutRIsystEM®
for 5 DAYS is easy!
®
5
DAY
WEIGHT LOSS
KIT
d i NN e r
1
2
VEGETABLES
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The Nutrisystem® Difference
A healthy approach to weight loss
based on 40 years of science – it
works! Choose from a wide variety
of delicious choices with convenient
portion control for every meal!
Asparagus, cooked (½ cup)
Eggplant, cooked (½ cup)
Mixed Vegetables (w/o corn, peas), cooked (½ cup)
Mushrooms, raw (1 cup)
Sugar Snap Peas, cooked (½ cup)
Tomato, medium
Yellow Summer Squash (1 cup)
Zucchini, raw (1 cup)
3
OPTIONAL EXTRAS
Black Coffee, unlimited
Diet Soda, unlimited
Ketchup (1 Tbsp.)
Olive Oil (1 tsp.)
Popcorn (1 cup)
Salad Dressing, reduced-fat (1 Tbsp.)
Whipped Topping, sugar-free (1 Tbsp.)
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k c ru s t P i z z A
SEE INSIDE for your COMPLETE
5 DAY MENU & PROGRAM GUIDE
Familiarize yourself with
your Nutrisystem® food.
In your box, you’ll find 5 breakfasts,
5 lunches, 5 dinners and 5 desserts,
all color-coded by meal occasion: breakfast
(blue), lunch (orange), dinner (red) and
dessert (purple). Sort your meals accordingly
for easy access during the week.
FOLLOW YOUR 5-DAY MEAL PLAN
You’ll be eating Nutrisystem® every day
for breakfast, lunch, dinner and dessert.
In addition, you will also complement your
Nutrisystem® food with fresh grocery items,
which we group as PowerFuels, SmartCarbs,
Vegetables and Extras. See Grocery Food
Additions for more information about
these food groups.
ADD IN YOUR FAVORITE GROCERIES.
Make sure to plan ahead by purchasing
some fresh grocery items to go with
Nutrisystem® meals. With your 5-Day
program, you already know which Nutrisystem® foods you will be eating for 5 days.
However, you have freedom to choose which
grocery additions you can have each day.
if you have Questions or want access to
your free counseling call 1-877-643-thin
your 5-day meal plan
®
Also see Grocery Food AdditionS, included in this brochure, for a sample listing.
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
BREAKFAST
Nutrisystem®
Granola Cereal
(w/4 oz. Fat-Free Milk)
1 Cup Low-Fat Yogurt
Nutrisystem®
Honey Wheat Bagel
1 Tbsp. Nut Butter
Nutrisystem® Chewy
Chocolate Chip Granola Bar
1 Cup Low-Fat Yogurt
Nutrisystem®
Double Chocolate Muffin
1 Hard-Boiled Egg
Nutrisystem®
Cinnamon Bun Bar
1 Cup Fat-Free Milk
MORNING
SNACK
1 Cup Fat-Free Milk
1 Cup Fat-Free Milk
1 Cup Carrot Sticks
1 oz. Low-Fat String Cheese
1 Cup Low-Fat Yogurt
1 Cup Non-Fat Cottage Cheese
1 Cup Sliced Cucumbers
LUNCH
Nutrisystem®
Red Beans & Rice
¼ Cup Low-Fat Shredded Cheese
2 Cups Side Salad
Nutrisystem®
Cheesy Potatoes Mix
2 oz. Roasted Chicken
½ Cup Steamed Broccoli
Nutrisystem®
Chicken Noodle Soup
¼ Cup Low-Fat Parmesan Cheese
2 Cups Side Salad
Nutrisystem®
Fudge Graham Bar
2 Tbsp. Peanuts
2 Cups Celery/Carrot Sticks
Nutrisystem®
Chocolate Peanut Butter Bar
1 Cup Low-Fat Yogurt
2 Cups Side Salad
AFTERNOON
SNACK
1 Medium Apple
1 Medium Banana
2-5 Whole-Grain Crackers
½ Cup 100% Vegetable Juice
¼ Cup Raisins
1 Medium Banana
DINNER
Nutrisystem
Lasagna with Meat Sauce
1 Slice Whole-Grain Garlic Toast
½ Cup Sauteed Squash
½ Cup Sauteed Zucchini
Nutrisystem®
Thick Crust Pizza
½ Cup Pineapple Chunks
2 Cups Side Salad
Nutrisystem Homestyle
Beef & Mashed Potatoes
½ Cup Cooked Corn
½ Cup Grilled Asparagus
½ Cup Grilled Pepper Strips
Nutrisystem®
Chicken Alfredo
1 Cup Grapes
1 Cup Sauteed Spinach & Onions
Nutrisystem®
Rotini & Meatballs
1 Small Whole-Grain Dinner Roll
½ Cup French Cut Green Beans
DESSERT
Nutrisystem® Chocolatey
Nougat Bar with
Peanuts and Caramel
Nutrisystem® Chocolate
Chip Cookies
Nutrisystem®
Coconut Almond Bar
Nutrisystem®
Peppermint Cookie Patty
Nutrisystem®
Fudge Brownie
FPO
632674841506
®
®
ATTENTION, MEN: Add 1 SmartCarb to lunch and 1 to dinner.
For extensive list of Grocery Food Additions (PowerFuels, SmartCarbs, Vegetables and Extras), go to
www.oNLINE.nutrisystem.com
Click on Recipe Center and view Grocery Guide for more information.
632674810014
USE THE CODE ABOVE WHEN CALLING
NUTRISYSTEM® TO ACTIVATE YOUR
FREE COUNSELING.
SIMPLE,
Take – Home
Meal Kits
HEALTHY
Approach to
Weight Loss
GREAT
TASTING
& Effective!