Enjoying the lounge in the recently renovated space at the Centre!

DATES TO REMEMBER
September & October 2014
Mon Sept 1st—CLOSED
LABOUR DAY
Mon Sept 8th to Fri Sept 12th
OPEN HOUSE WEEK
(See Back Page for all Details)
Thurs Sept 11th at 5:00pm
Re-Opening Gala Evening
Wed Sept 17th at 10:30am
Blue Springs Golf Game & Lunch
Tues Sept 23rd at 1:30pm
Birthday Tea for Jul/Aug/Sept
Sat Sept 27th at 7:00pm
Bingo Night
Tues Sept 30th at 9:30am
SALT Presentation: Road Safety
Tues Sept 30th at 2:00pm
Coffee, Books & Computers
Mon Oct 13th—CLOSED
THANKSGIVING
Enjoying the lounge in the recently renovated
space at the Centre!
Tues Oct 14th at 1:30pm
Fall Fashion Show
Mon Oct 20th at 6:00pm
Social Dinner
Tues Oct 21st -10:00am to 1:00pm
Flu Clinic in Community Hall
Tues Oct 28th at 2:00pm
Coffee, Books & Computers
Thursday October 3oth at 7:00pm
Halloween Party
The views expressed in this publication are the views of the Hillsview
Active Living Centre and do not necessarily reflect those of the LHIN
or Government of Ontario.
ISSUE 63
PRESIDENT’S MESSAGE
BOARD OF DIRECTORS
Well we’re back!
President
Dave Maloney
Vice President
Sylvia Mitchell
Past President
Bev Jones
Secretary
Lynda Fischer
Treasurer
Maureen Harvey
Program Committee
Jane McAllister
Fundraising Committee
Myra Sartor
Travel Committee
Wilda Tressel
Membership Committee
Sylvia Mitchell
Isn't it nice to be back home again (so to speak) at the
Centre. Our new ―DIGS‖ are looking good. Visitors
regularly remark on the new reception desk as well as
the ―cozy‖ look to the now reorganized lounge,
complete with fireplace and the café tables and
chairs. It has a very comfortable and inviting feel to it.
The ladies who provide Friday lunches have told me
that they are delighted with the newly expanded
kitchen along with it’s enlarged work space, and lots
of cupboards.
The official re-opening will not take place until
Thursday September 11th, which coincides with our
monthly social. This promises to be a grand affair
with local dignitaries attending along with some
special guests who were past board members in
years gone by. It is only fitting that we remember
those members who worked hard to make the
expansion a reality.
Wendy Krever is working very hard on preparations
for the Gala Night along with the social committee, so
expect great entertainment, great food as well as a
few surprises.
All this of course will happen during our annual Open
House week when we will be introducing some new
fitness programs and presentations. Make sure to
take a look at what we are offering.
As for myself, well Joan and I are looking forward to
the regular Thursday Afternoon Social Dance, which
has been around for about 3 years. Kerry Russelo
and Joan Leavens are doing a great job of growing
this program that was started by Pauline Barlow. The
attendance has more than doubled in the last two
years and all the dancers are eager to get back to
business in September.
Social Committee
Reception
Pat English
Public Relations
Julie Conroy
Ex-officio Members:
Coordinator
Wendy Krever
905-873-2601 Ext. 2406
Council Liaison
Councillor Jon Hurst
519-853-2015
Sadly we had to say goodbye to a couple of good
friends. Real and Jill Tetreault have moved to
Oakville and following the Gala Night, Real will no
longer be the Social Chair. He will be missed.
I know it will be a hard act to follow, but we must find
a volunteer or committee of volunteers to take on this
role, as it is a very important and successful program.
Please consider this rewarding and meaningful
position.
Dave Maloney, President
2
FROM YOUR COORDINATOR
Welcome back to the newly renovated Hillsview
Active Living Centre! We are thrilled with our
new Centre! Everyone has been very
enthusiastic with the new design. Be sure to
check out our office—Michelle & I are very happy
in our new work space!
FACILITY RENTAL INFORMATION
The Centre is available for rentals on evenings and weekends (when not being used by the HALC members).
Note: This is a non-smoking facility.
Room
Lounge
(capacity 50)
Members
Local
Residents
Non-Local
$30.05
per hour
(HST incl.)
$37.57
per hour
(HST incl.)
$45.08
per hour
(HST incl.)
For additional information, please call Wendy Krever at:
905-873-2601 ext. 2406
Acton Seniors’ Recreation Centre
Coordinator:
Office:
Cell:
Fax:
E-mail:
Schedule:
Wendy Krever
905-873-2601 ext. 2406
905-703-4660
519-853-5952
[email protected]
4 days 8:30 am-4:30pm
Administrative Assistant:
Office:
Fax:
Email:
Schedule:
Michelle Durham
905-873-2601 ext. 2407
519-853-5952
[email protected]
Tues-Fri 8:30am-4:30pm
Volunteer Coordinator:
Email:
Schedule:
Heather Beaumont
[email protected]
Mon 8:00am-4:00pm
Georgetown District Seniors’ Centre
Address:
Coordinator:
Administrative Assistant:
Reception Desk:
Fax:
E-mail:
318 Guelph Street
Georgetown, ON
L7G 4B5
Terri Forbes
905-873-2601 ext 2278
Sherry Mitchell
905-873-2601 ext 2271
905-877-6444
905-877-2398
[email protected]
[email protected]
I want to give a special thanks to John Archibald,
Aaron Matthews and Samantha Kleinschmidt for
making the transition to our temporary location
happen and the renovations of the Centre such a
huge success! Thank you for all you work and
support.
The move back from the Boathouse, Legion and
Agricultural Centre was a smooth operation. A
big shout out goes to the Board members,
volunteers and four aquatic staff for helping get
the job done! There were a lot of boxes to
unpack but we did get everything into its’ rightful
place.
September 8th-12th is Open House Week.
Check the schedule on the back of this page
newsletter to see all the programs and activities
we have lined up for you. There are 4 free TryIt’s for the fitness programs for you to test drive
what suits your fitness level. There are 5
presentations on a wide variety of topics
(presentation descriptions on page 15) something for everyone. Bring a friend, relative
or neighbor and come and enjoy yourselves.
The Region’s annual Flu Clinic takes place on
Tuesday October 21st from 10:00am-1:00pm.
This clinic is primarily for seniors.
The OACAO (Older Adult Centres Association of
Ontario) is holding its annual conference in
Mississauga on October 6th & 7th. This year’s
theme is ―Dream Big, Live Bigger‖. How
appropriate for us. If anyone is interested in
further information, please see me.
The complete results of the Member’s Survey
that was completed in May will be posted in the
Centre. A synopsis can also be found on page 9
in this newsletter. Let us know if you have
questions or comments.
Please join us at the Hillsview Active Living
Centre-Acton and live our tagline—‖Enjoying Life
in Good Company‖.
Wendy Krever, Coordinator
3
PUBLIC RELATIONS
MEMBERSHIPS
As usual there have been lots of
occasions for photos and articles
in the local papers over the past
three months with the
renovations, and temporary
location. It’s great to be back
―home‖ again in our newly
reorganized and renovated
centre.
I hope you enjoyed reading about
Ian & Jane McAllister in the
Tanner during seniors month. I
would like to write about other
members of the Centre next
June, which means starting in the
winter months. If you know of
anyone who has lead an
interesting life, please let me
know. It’s amazing how many of
our members have led very
interesting lives.
This is the time of year when we
start looking forward to shorter
days, Fall colours, Thanksgiving
and Halloween. We hope that you
enjoyed the cooler, showery
summer and are looking forward to
a new season of programs and
events at our beautifully renovated
Centre.
Julie Conroy, Chair
LOOKING FOR A
WINTER TRIP?
Plans are being made for another
trip at the end of January to somewhere warm for 10 days. Last
January 35 people enjoyed St.
Maartens. This year the vacation
spot chosen is Jamaica - Jan 29 to
Feb 8th, 2015. The resort is the
Bahia Principe at Runaway Bay.
Cost will be $2490 per person—all
inclusive, including air fare, transfers
from airport to resort, all meals and
drinks. (price may change if booked
later). If you would like more details,
please leave a message at the front
desk and Julie Conroy will call you.
As before, each person
will arrange and pay for
their own trip through a
travel agent in Guelph
(Expedia) that has been
used previously.
Our Open House week is Sept 8th
to 12th, where you can bring your
family and friends to see our
Centre and try some of the
programs that will be running
during the Fall.
Our membership total is currently
330 and we are also looking for
ways to increase our membership.
Once again this year we will be
sharing tables with Town staff at
the Acton Fall Fair to increase
awareness of our events and
programs and to recruit some new
members. We will also participate
in the Santa Claus Parade.
We are planning a New Member’s
Tea for Tuesday November 4th.
Invitations will be sent out in
October to all our new members
and we hope that you will come
along and bring a friend for some
tea and entertainment, to meet the
staff and Board members.
A reminder that the membership
fee for 2015 will be increased to
$30.
Looking forward to a new season,
new programs in our Centre and
working and having fun together!
FUNDRAISING
Hooray! Back home! Isn’t it
fantastic?
Congratulations to all the
builders, designers and
organizers on a job well done!
Don’t forget your tickets for the
Re-Opening Gala Evening!
We are back to Fundraising
Bingo on Saturday September
27th, starting at 7pm in the
community hall. The next one will
be Saturday November 8th.
Donations are needed for the
Penny Table which we display in
October prior ro the Christmas
Bazaar in November.
The Halloween Party is
scheduled for Thursday October
30th, with costume prizes, door
prizes, etc. There will be
Refreshments, D.J., and a Cash
Bar (Beer & wine). Tickets are
$10.00 per person.
Due to the Ice Storm, our supplier
is unable to provide us with
Poinsettias this year as their
supply was badly depleted.
Thank you to all the models who
posed for our ―Calendar Girls‖
calendar as well as the donors
and our photographer, Sandra
Timleck. We entertained a good
number of people in a few
locations throughout Acton,
Georgetown and Toronto this
summer!
Myra Sartor, Chair
Sylvia Mitchell, Chair
4
RECEPTION DESK
GALS ON THE GO
Well here we are back at our
Centre and it’s beautiful!
Over the summer we have had two
long time reception volunteers
retire. I would like to thank Marion
Storey and Fay Byers for their
service and to wish them well in
the future.
There have been a few bumps with
regards to the reception desk, but
they will be all sorted out
eventually as we settle into our
routine.
Everyone handled our stay at the
Boathouse very well, but I’m sure
we are all happy to return ―home‖.
Be sure to drop in for coffee and to
pick up a book, or just sit and chat
in our new lounge. I hope to see
you all at one time or another.
Also, I’m always looking for
volunteers to fill in if needed on the
desk. If you are interested and
have some time available, please
contact me or Heather Beaumont
(Volunteer Coordinator at the
Centre on Mondays).
As you can see by the clip boards
and the column in the Tanner,
there are several trips planned
during the Fall months. On
Wednesday September 17th, we
will enjoy playing golf at our semiannual tournament at Blue Springs,
followed by lunch. Members and
friends from Georgetown are
invited to join us.
We will return to the Grand River
Raceway on Monday September
29th, and visit St. Jacobs Market
and Crossroads restaurant on
October 9th. I would have liked to
go to St. Lawrence Market, but the
traffic problems have been
horrendous over the past few
months, so I will wait until next
year.
For crafty people we will be visiting
Mary Maxim again on October 6th
so you’ll have lots of time to create
the Christmas gifts you love to
make!
Julie Conroy, Chair
Pat English, Chair
PROGRAM
We have a lot going on in the
next few months. Stop in to see
one of the wonderful
presentations during Open
House Week—please see page
15 for presentation descriptions.
Our other Programs and
presentations also include:
Tues Sept 23rd at 1:30pm
Birthday Tea for Jul/Aug/Sept
You will receive a call the week
before if your birthday was in
July, August or September and if
we have your birthdate.
Tues Sept 30th at 9:30am
SALT Presentation: Road Safety
The SALT committee with be
giving a presentation on road
safety. Halton Police,
Tues Sept 30th at 2:00pm
Tues Oct 28th at 2:00pm
Coffee, Books & Computers
Vicki Firth from the Acton Library
will bring a great selection of
books to borrow and some basic
computer techniques, including
using e-readers and uploading
books from the library.
Tues Oct 14th at 1:30pm
Fall Fashion Show
Come out and see the latest
Fall/Winter Fashions presented
by ALIA. Tickets will go on sale
mid-September. If you would
like to be a model, please sign
up at the Reception.
Jane McAllister, Chair
Work in progress during April and May to make the Centre the beautiful
location it is today!
5
TRAVEL
Thursday September 11th, 2014
Cabaret
Time: 8:45am
Cost: $130
Wednesday October 15th, 2014
Oktoberfest
Time: 10:15am
Cost: $75
Thursday November 5th, 2014
―Red, White & Sparkling
Time: 11:30am
Cost: $83.00
TUESDAY AT THE
MOVIES
One Tuesday each month we play
new releases on our 50-inch wide
screen, complete with popcorn,
beverages and goodies. All
for only the $1.00 drop-in fee! You
can’t even rent one for that price!
Tuesday Sept 16th, 2014
1:00pm
Monument Men
Starring: George Clooney
Matt Damon
Based on a true story of
precious art saved from the
Nazis in WWII.
Tuesday Oct 7th, 2014
1:00pm
Heaven Is For Real
Starring: Greg Kinnear
Thursday November 13th, 2014
Cross Border Shopping
Time: 8:30am
Cost: $36.00
Sunday December 7th, 2014
Daniel O’Donnell
Time: 11:30am
Cost: $153
An incredible true story filled
with hope, love and
amazement.
Tuesday Nov 18, 2014
1:00pm
Maleficent
Starring: Angelina Jolie
Elle Fanning
SOCIAL
The social events for the next
few months are as follows:
Thurs. September 11th
Grand Re-opening Gala
Entertainment By:
Dreamboats
Please see
pg 14 for more details
Monday Oct 20th
Celebrating Oktoberfest!
Schnitzel, Roasted Potatoes
Black Forest Cake
Entertainment By:
Norm Mason
NOTE:
For all other information,
including pricing, please see
posters in the Centre.
Don’t believe the fairy tale!
.
See you at the
For all information, including casinos,
please see Travel Desk Mon & Fri,
9am-12pm.
Wilda Tressel, Chair
Movies!
The Legion was a great temporary
location for social dinners during our
renovations!
6
7
YOUR PERSONAL SAFETY
AT THE CENTRE
The Acton Seniors Recreation Centre wishes to
extend our deepest sympathy to the families and
friends of the following deceased member:
John Buckman
Mar 1, 1930—April 12, 2014
Ross Burt
July 1, 1942—May 1, 2014
FIRE ALARM
While enjoying your time at the Centre,
it is important to be aware of your
health and safety. The pull down fire
alarm and fire extinguisher are located
by the main doors, beside the
coatroom. A second fire extinguisher
is located in the lounge by the door to
the arena.
FIRST AID
There is a red first aid bag located on
the shelf just inside the coatroom.
DEFIBRILLATOR
Wesley Storey
July 29, 1931—July 28, 2014
Carmen Bissonnette
February 28th, 1945—August 16th, 2014
Directly outside the doors to the arena
from the Centre on the wall is the
defibrillator. You DO NOT have to
have been trained in order to use it as
the machine walks you through the
process step by step.
EMERGENCY PROCEDURES
Tree of Hope Centre Donations
A wonderful gift to celebrate the accomplishments, birthdays and/or
anniversaries of that special someone as well as to sustain the memory of
a loved one who has passed, is through the purchase of a Tree of Hope
leaf. For $50.00, your loved one’s leaf will have their name and a
personal message placed on our Tree of Hope wall.
In Memoriam & Bequeath Giving
When preparing your Will, consider supporting the Centre. Your donation
is a special lasting gift.
We are a registered charitable organization and a tax receipt will be given
for donations of $10.00 or more.
The Emergency Procedures and Fire
Plan manuals are located with all the
manuals on the shelf by the reception
telephone.
INJURY REPORT FORMS
It is imperative that an injury form be
filled out EVERY TIME there is a
personal injury, accident or incident at
the Centre. If office staff are not in the
Centre, please get a form from the
receptionist (forms kept in Reception
binder). Fill it out with all pertinent
information and put in the tray on the
office door and notify Arena staff.
EVACUATION PLAN
Posted on the wall directly above the
fire extinguisher by the coatroom.
Please familiarize yourself with all the
emergency exits..
8
RESULTS FROM THE MEMBERS SURVEY
In May 2014 a Member’s Survey was sent out. We had 80 responses out of 324 members. Here
are some key finding from those results:
1. General Information
50% of the members are between the age of 66 and 75
21% of the members are under the age of 65 (Boomers)
4% of the members are over the age of 85
2. Information about the Centre
40% of the members found out about the Centre through local papers
Almost 50% of the members heard about the Centre through friends
The main reason for coming to the Centre include: socializing (84%), keeping minds active
(48%), making friendships (42%) and staying physically fit (36%)
More than 2/3’s of the members come to the Centre in the afternoon (68%), or mornings (56%)
20% of the members use the Centre in the evening
3. Activities at the Centre
Special Events are the most popular activities (65%), followed by drop in activities (56%), trips
(55%), and guest speakers (26%)
20% of the members are involved in fitness activities
Over half of the members are involved as a volunteer at the Centre (52%)
4. Member Satisfaction
74% customer service at the Centre as very good or excellent
Members suggested more trips (57%), more fitness activities (30%) and more wellness programs
(30%)
55% of the members suggested adding a foot clinic
53% of the members suggested adding a weight loss program
40% of the members suggested adding more health screening programs
Members found the membership fees were reasonable (92%)
Members found that drop in fees were reasonable (93%)
A portion of the members found the cost of trips too high (34%)
Members stated that the Centre has a considerable impact on their social interactions (55%),
sense of belonging (54%) and sense of accomplishment (30%)
5. Accessibility
Members found the following aspect of the Centre easy to access; parking (98%), washrooms(94%), exterior doors (89%)
Members found the following aspect of the Centre less accessible; food and snack services
(18%), program equipement(29%) and space for programs(48%)
Members were well aware of most safety elements of the Centre including; defibrillator(83%),
emergency excits(87%), first aid kit(75% and pull stations (66%)
Members were less aware of the evacuation plans (45%) and incident reports(52%)
NOTE: These results were compiled from the 80 respondents to the survey and was conducted in
May during the relocation, prior to the move back to the renovated Centre.
9
BONE BUILDER
LET’S GET ACTIVE
Bone Builder is a group resistance
training class focusing on exercise to
strengthen the spine and hips for
those with osteoporosis or at risk of
developing the disease. Postural
and balance training is also included
for falls preventions.
Date:
Mondays
Sept 15-Dec 15 (10 weeks)
Time:
2:00-3:00pm
Fee:
Member—$64.92
Code:
97204
Designed with beginners in mind,
this fitness class allows you to try out
a wide assortment of fun fitness activities to get you active and discover
which program you enjoy. Each exercise class is 50 minutes followed
by a 30 minute information session
about the fitness activities in class as
well as steps to keep you active and
having fun! This FREE offering is
currently open to NEW 2014 members of the Hillsview Active Living
Centre. Please see staff to for information and to register.
Date:
Oct 9—Nov 27
Time:
10:00-11:30am
T’AI CHI
T’ai Chi is a form of Chinese exercise
that involves learning a sequence of
slow graceful movements which may
improve circulation, coordination,
balance and concentration. You will
be performing gentle rhythmical
movements that mobilize every
muscle, joint and ligament in the
body.
Date:
Tuesdays
Sept 16-Dec 9 (12 weeks)
Time:
9:00-10:00am
Fee:
Member—$77.90
Code:
97262
EASY DOES IT
This class offers a gentle
combination of chair exercises,
walking, stretching and circulatory
exercise—all set to great music. Put
pep in your step and be prepared to
have lots of fun. Great for body and
mind!
Date:
Wednesdays
Sept 17-Oct 8 (4 weeks)
Nov 5-26 (4 weeks)
Fee:
Member—$25.96
Code:
97211 & 97212
Now Accepting Registrations! !
You can register online, at the reception desk or with Michelle in the
office. Don’t risk your class being
cancelled.
DO YOU HAVE….
A chronic health condition such
as diabetes, lung, kidney, heart
disease or any other condition?
This workshop teaches action
planning, problem solving,
relaxation techniques,
communication skills and more in
a group environment.
Persons living with chronic
conditions, and their spouses or
caregivers, are welcome to attend
a FREE 6-week workshop.
Examples of workshop topics:
getting a good night sleep, pain &
fatigue management, medication
usage, dealing with depression,
etc.
NEXT WORKSHOP:
Oct 28-Dec 2, 2014
Tuesdays 1:30-4pm
Hillsview Active Living Centre
TO REGISTER:
www.maximizeyourhealth.ca
1-855-223-6847 x4877
ACTIVE LIVING FITNESS
TESTIMONIALS
―I have participated in several
Bone Builder classes and
absolutely love it, in fact I miss
it over the summer and can’t
wait until September. Sandy,
our instructor, friend and go
for it gal, is terrific and makes
it a fun time as well as a
fitness hour. Come and
enjoy!‖
Helen Small,
Acton Centre member
―I found my energy has
increased, it’s easier to get
around and I can breathe a
little better. Tai Chi is a
relaxing and fun class!‖
Faye Pink,
Acton Centre member
―I credit the Bone Builder program for my bone density levels remaining constant over
the last two years, which has
allowed me to stop taking the
medication for the osteoporosis. In addition, my joint flexibility and balance has improved. The instructor Sandy
is very knowledgeable.‖
Bev Jones,
Acton Centre member
10
ACTON INDOOR POOL
SHALLOW AQUAFIT
DAYTIME
Use the resistance of water to stretch,
form and strengthen your muscles.
Suitable for all fitness levels, no swimming ability required.
Date: Tuesdays- Oct 7 to Dec 16
Time: 9:00-9:45am
Fee: $97.94
Code: 98039
Date: Thursdays-Oct 9 to Dec 18
Time: 9:00-9:45am
Fee: $97.94
Code: 98040
Date: Fridays - Oct 10 to Dec 19
Time: 8:15-9:00am
Fee: $97.94
Code: 98041
SHALLOW/DEEP AQUAFIT
Participants can choose to do this
class in the deep or shallow water.
The instructor will adapt exercises to
meet participant needs. Use the resistance of water to stretch, form and
strengthen your muscles. Suitable for
all fitness levels & all fitness equipment provided.
Date: Wednesdays– Oct 8 to Dec 17
Time: 8:30-9:15pm
Fee: $97.94
Code: 98037
DEEP WATER AQUAFIT
Moderate to intense total body workout
including cardiovascular and muscle
strengthening exercises. Must be comfortable in deep water. Floatation belts
are provided and worn during class.
Date: Mondays—Oct 6 to Dec 15
Time: 8:30-9:15pm
Fee: $98.04
Code: 98021
THE IMPORTANCE OF BALANCE
Balance is very important to us at any age, but especially as we get
older. Falls resulting from loss can be very serious, potentially
causing a hip fracture and associated complications.
Sixty-five does not seem all that old, especially for boomer generation
that view 65 as the new 55, yet if we do not maintain muscle mass
and strength that is exactly what can happen to baby boomer or
senior alike. Balance problems can be caused by many things
including medications, inner ear problems, blood pressure, illness and
foot problems. Another factor that contributes to balance problems is
physical inactivity.
Muscles make our body move, and the less muscle we have the
harder it is to walk up stairs, get up from a chair or quickly change our
direction when walking or on an uneven surface such as grass or dirt
without losing our balance. Variance in walking speed is related to leg
strength, and increased strength has been shown to improve walking
endurance and stair-climbing power. Losing muscle can come from
lack of activity, and we even lose leg strength because there may be
less blood going to the leg muscle as we get older.
The good news is that there are many Balance Training interventions
that can help prevent falls from a lack of muscle strength and can also
reverse age-related decline in the ability to recover from sudden loss
of balance using rapid stepping or grasping reactions. There is strong
medical evidence that Balance Training can improve balance on both
stable and unstable surfaces. Depending on your age and ability, the
following methods can be easily added into your daily routine.
One-legged stand, heel stand, toe stand, cross-over walk,
step-ups
Balance board
Walking on unstable surfaces
Muscle-building leg exercises using progressive ankle weights
Tai Chi is an excellent activity to prevent a loss of balance, as are
fitness classes that incorporate upright balance activities, lateral
movement, and strength exercises. These classes can be found right
in your very own Active Living Centre! Research suggests that we are
more likely to stick with an activity if it is fun and if we participate in a
group, as opposed to doing it on our own.
Check out the Active Living programs offered this Fall—FREE ―TRY-IT‖
classes are available. Do something great for yourself...your body will
thank you!
11
The Flu Ends With
U
APPLAUSE
VOLUNTEERS
Is it a Cold or Influenza (flu)?
COLD
SYMPTOM
INFLUENZA (FLU)
Rare
Fever
Usual high fever (39C/102 F 0C/104F) - sudden onset, lasts
3-4 days. Note: the elderly and
people who have a weakened
immune system may not
develop a fever
Rare
Headache
Usual - can be severe
Sometimes, mild
Muscle aches
& pains
Usual - often severe
Sometimes, mild
Tiredness &
weakness
Usual, severe, may last 2-3
weeks or more
Unusual
Extreme tiredness
Usual, early onset can be severe
Common
Runny, stuffy nose
Common
Common
Sneezing
Sometimes
Common
Sore throat
Common
Sometimes, mild to
moderate
Chest discomfort,
coughing
Usual - can be severe.
Cough may last for weeks
Complications
Can lead to pneumonia and
respiratory failure; can worsen a
current chronic condition; can
be life threatening
PREVENTION
Annual immunization
Can lead to sinus
congestion or infection,
and ear aches. *
Frequent hand
washing,
cough/sneeze into
your sleeve
Frequent hand washing,
cough/sneeze into your sleeve
Nurses/Paramedics from the Halton Region’s Health Department
will be at the Acton Arena & Community Hall on Tues Oct 21st,
from 10:00am-1:00pm for the annual influenza (flu) immunization
clinic.
* Colds do not generally result in serious health problems such as
pneumonia or bacterial infections.
For more information, please contact Halton Region: 1-866-4425866, Dial 311 or www.halton.ca
I am proud to announce that
as of July we have 212
committed volunteers
between both Centres that
have dedicated over 36, 900
volunteer hours to date!
We are currently investigating
future expansion of our
volunteer support during
evening programs and the
plan is to commence this Fall.
In addition we are also
seeking a Social Chair and
committee members to help
take the lead with monthly
social dinners. If you are
interested or know someone
who is, please let me know.
As part of our commitment to
Accreditation, an evaluation
of volunteer placement form
was sent to those with email
addresses and hard copies
were made available at your
Centre for those who did not
want to complete the online
option. We appreciate your
feedback. It will assist us in
our ongoing commitment to
continuously improve our
volunteer program.
Our next step will be to
revamp our volunteer job
descriptions and we will be
setting up discussion groups
for volunteer feedback.
My office hours will be
Mondays in Acton and
Wednesdays in Georgetown.
Heather Beaumont,
Volunteer Coordinator
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Do You Have Questions About Brain
Health, Aging Well, Alzheimer's
Disease or Dementia?
Kate Humby, Community Engagement and
Education Coordinator with the Alzheimer
Society of Hamilton and Halton will be at the
Centre the 2nd and 4th Tuesday each month
from 9:00am-12:00pm, starting September 9th,
2014, to answer any questions about Brain
Health, Aging Well,
Alzheimer’s Disease and
Dementia. Kate is also
available to contact at
289-837-3210.
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Open House Week
Presentations at a Glance!
Monday September 8th, 2014, 10:00-11:30am
Driving Tips with Keith Black, Wheels Driving School
It’s never to late for a refresher—round-a-bouts, the 401, one way streets
and more….
Tuesday September 9th, 2014, 1:00-3:00pm
Cooking with Andrea Clark, owner of Tanners
Learn some great, easy cooking tips, see the demonstration and sample
the delights!
Wednesday September 10th, 2014, 1:00-2:30pm
De-Cluttering and Downsizing Presentation
Do you want to de-clutter or downsize your home and don’t even know
where to begin? Let Stephen Ilott teach you how to reclaim your life and
your space!
Friday September 12th, 2014, 9:30-10:30am
The Benefits of Balance with Marg Taylor
Join us for an information session all about how you can IMPROVE and
MAINTAIN your strength and balance, and why it’s so important across
the entire life span
Friday September 12th, 2014, 11:00am-12:00pm
Fall Gardening Tips with James Wegenast from REDS
Learn how to get your garden ready for fall and winter
and get your questions answered!
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Mon-Sept-1
Tues-Sept-2
SEPTEMBER
OCTOBER
Sept 1-6
Oct 1-11
LABOUR DAY
Fundraising Meeting
CLOSED
10:00am
Sept 7-13
OPEN HOUSE WEEK,
See back page of newsletter!
Mon-Sept-8
Driving Tips with Keith Black
Mon-Sept-8
Program Meeting
Mon-Sept-8
Try-it—Bone Builder
Tues-Sept-9
Try-it—Tai Chi
Tues-Sept-9
Cooking Demo & Tasting - Tanners
Wed-Sept-10 Try-it—Easy Does It
Wed-Sept-10 De-Cluttering/Downsizing
Thurs-Sept-11 Let’s Get Active Overview
Thur-Sept-11 Trip: Cabaret at the Shaw Theatre
Thurs-Sept-11 Re-Opening Gala Evening
Fri-Sept-12
Benefits of Balance
Fri0-Sept-12
Fall Gardening Tips with REDS
10:00am
2:00pm
2:00pm
9:00am
1:00pm
9:15am
1:00pm
9:30am
11:00am
5:00pm
9:30am
11:00am
Sept 14-20
Mon-Sept-15
Tues-Sept-16
Tues-Sept-16
Wed-Sept-17
Reception Meeting
Movie: Monument Men
Board Mtg-Health & Wellness Room
Blue Springs Golf Game & Lunch
1:30pm
1:00pm
1:00pm
10:30am
Sept 21-30
Tues-Sept-23
Tues-Sept-23
Wed-Sept 24
Thur-Sept-25
Sat-Sept-27
Mon-Sept-29
Tues-Sept-30
Tues-Sept-30
SALT Meeting
Birthday Tea—Jul/Aug/Sept
CasinoRama
Trip: Theatre Show & BBQ Cruise
Bingo Night
Gals on the Go—Grand River Raceway
SALT Presentation: Road Safety
Coffee, Books & Computers
9:00am
1:30pm
8:45am
8:45am
7:00pm
5:00pm
9:30am
2:00pm
Mon-Oct-6
Mon-Oct-6
Tues-Oct-7
Tues-Oct-7
Wed-Oct-8
Thurs-Oct-9
Gals on the Go: Mary Maxim
Program Meeting
Fundraising Meeting
Movie: Heaven Is For Real
Board Mtg-Health & Wellness Room
Gals on the Go: St. Jacobs Market
9:00am
2:00pm
10:00am
1:00pm
1:00pm
8:30am
Oct 12-18
Mon-Oct-13
Tues-Oct-14
Wed-Oct-15
THANKSGIVING
Fall Fashion Show
Trip: Oktoberfest
CLOSED
1:30pm
10:15am
Oct 19-25
Mon-Oct-20
Tues-Oct-21
Tues-Oct-21
Social Dinner
Western Fair Casino-London
Flu Clinic
6:00pm
8:30am
10am-1pm
Oct 26-31
Tues-Oct-28
Wed-Oct-29
Thurs-Oct-30
Coffee, Books & Computers
CasinoRama
Halloween Party
2:00pm
8:45am
7:00pm
INTERESTED IN A 1-DAY PAINTING
WORKSHOP?
Hillsview Active Living Centre-Georgetown is
pleased to offer an upcoming workshop featuring painting Christmas cards.
Lorraine McDonald who lead a workshop last
year, will again teach this one on Saturday
November 1, 2014 at the Hillsview-Georgetown
location.
More details will be made available
soon—poster will be put up on the
bulletin board at the Centre.
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**FEBRUARY AND MARCH ONLY**
DAY
ACTIVITY
Mon-Fri
Computer Use
Internet now available!
TIME
9 am - 4 pm
Puzzle Table
Mon
Travel Desk
9am -12pm
Darts
9:15am
(starts Mon Sept 8th)
Crafts
(starts Mon Sept 8th)
Tue
Wed
Carpet Bowling
1:00pm
Movie Matinee
1:00 pm
(One Tuesday a month, see page 6)
Monthly Presentations
1:30pm
Shuffleboard
10:30am
Painting Class
1:00 pm
Carpet Bowling
1:00 pm
(starts Wed Sept 3rd)
Thu
9:15am
Art Class
Bonnie Dunn
Bid Euchre
Ruth Burke
Bingo
Mary Walsma
Birthday Tea
Jane McAllister
Bridge
Doreen Davitsky
Canasta/Cribbage
June Fraser
Carpet Bowling
Nives Bozic
Casino Rama
Ruth Burke
Other Casinos
Wilda Tressel
Crafts
Sheila Foster
Darts
Frances Hogenbirk
Gals on the Go
Julie Conroy
Hiking
Eileen Dix
Line Dancing
Joan Leavens
Kerry Russelo
Cribbage
10:00 am
Canasta
10:00 am
Bid Euchre
1:00 pm
Paper Tole
Faye Pink
Bridge
1:00pm
Shuffleboard
Faye Pink
Afternoon Social Dance
2:00pm
Travel
Wilda Tressel
Card Correspondent
Mary Walsma
(starts Thurs Sept 4th)
Paper Tole
(starts Thurs Oct 2nd)
Fri
PROGRAM CONTACTS
7:00 pm
Travel Desk
9am -12pm
Hiking
10:00 am
Friday Luncheon
12:00 pm
Bingo
1:00 pm
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Member’s enjoyed lunch at Blue Springs after a
round of golf!
Walking the trail at Prospect Park during the
Seniors Month walk & lunch event
Creating works of art in the new program space
during the Wednesday painting class.
Promoting the Centre at the Leathertown festival!
The winning horse was picked at a recent trip to the
Grand River Raceway with Gals on the Go!
Board members and Councillor Hurst tour the
Centre during renovations.
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Our
Centre
New sign for the Centre!
A more accessible entryway
A professional reception and travel desk and a
space to sign in.
Dedicated computer lab and health & wellness
space.
The kitchen has doubled, making Friday lunches
and social dinner preparation easier.
Dedicated programming space, with the ability to
divide into smaller or larger rooms with ease.
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