Weekender Guide - Fitness Fiesta

®
At Fitness Fiesta® you decide how active you wish your weekend to be. To help you we have included descriptions of all the sessions &
highlighted some for their intensity, freestyle choreography or easy to follow workouts. Choose the classes suitable for your fitness level.
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CLASSES
ARRIVAL ON FRIDAY
FRIDAY & SUNDAY CLASSES
ACCOMMODATION
You do not need to register in advance for
sessions on Friday or Sunday as no tickets are
required for any of the sessions.
SATURDAY CLASSES
Tickets are required for some sessions on
Saturday.
You may register in advance for two ticketed
sessions but you are strongly recommended to
give four choices in case some are fully booked
by the time we receive your registration forms.
Tickets are not required on Saturday for any of
the classes in the non ticketed room.
There will also be extra tickets available at the
event for any sessions that are not full after
registration on Friday evening & Saturday
morning.
SUNDAY CHECK OUT
Bedrooms are to be vacated by 11am on Sunday.
There may be availability for a later check out on
some rooms. Please check with the hotel
reception on arrival (there will be a charge for this
service).
Alternatively you can use the leisure club to
shower & change & the hotel can store your
luggage for you whilst you enjoy the rest of the
sessions.
Bedrooms will be available from 3pm on Friday. When you arrive at the Beaumont House you will
need to check in at the hotel reception to collect your room keys.
TICKETS & INFORMATION
Once you have checked in your group leader can collect the group’s information packs from the
Fitness Fiesta registration desk.
PLEASE ENSURE EVERY MEMBER OF YOUR PARTY HAS REGISTERED ONLINE FOR CLASSES &
TREATMENTS.
DINING & ENTERTAINMENT
DIRECTIONS
BREAKFAST
Beaumont House, Burfield Road, Old Windsor, Berkshire, SL4 2JJ
7.30-9.30am in the restaurant.
FROM JUNCTION 13, M25
LUNCH
A buffet lunch is available on Saturday. You will need to purchase a lunch
voucher from the hotel’s reception. Coffees & snacks will be available from
the Hanover Bar & bar snacks will be available in the Tempest Bar.
EVENING MEAL
There will be a banquet style evening meal on Friday & Saturday. There
will be two areas for dinner & you will be seated with the rest of your party.
Your dining area will be indicated on your welcome information so please
check with your group leader.
Following dinner there will be a disco in the Hanover Bar on Friday &
Saturday night.
Please note only food & drink bought on the premises may be consumed
in the hotels public areas.
MASSAGE & HOLISTIC TREATMENTS
Book your treatments in advance so your weekend is stress free. Simply
book online when you make your class choices.
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SHOPPING
Step N Pump & Spinning® will be selling dancewear, fitness wear &
footwear throughout the weekend.
SWIMMING POOL
You may use the pool & hotel leisure facilities at anytime. Please note the
gym is not staffed so please make sure you are experienced & competent
to use the equipment. There will be a limit to the number of people using
the pool.
Exit the M25 at junction 13 (A30 Staines). At the roundabout follow the
signs for the A30 to Bagshot/Egham – this takes you alongside the M25
southbound. Travel to the next roundabout
& follow signs for the A308 Windsor.
You will pass Runnymede Hotel on your right. Continue straight until you
reach a mini roundabout.
Take the left exit for Englefield Green A328 & then turn immediately right
onto Burfield Road. Beaumont House entrance is on your left, follow
signs to Beaumont House reception.
FROM JUNCTION 6, M4
Exit Junction 6 on the M4 & follow signs
for Windsor & the A308.
Continue following signs for Staines &
the M25 on the A308.
Go past a pub on your right called Bells
of Ouseley & at the next mini
roundabout turn right, signed
Englefield Green A328.
Then turn immediately right
into Burfield Road. Beaumont
Estate entrance is on your left,
Follow signs for Beaumont
House reception.
BY TRAIN
The nearest train station is Egham
which is a short taxi ride from
Beaumont House (approx 3 miles)
ALL INFORMATION WILL BE WAITING FOR YOU ON ARRIVAL. WE CANNOT PROCESS ANY
REGISTRATIONS AFTER: - FRIDAY 19th FEBRUARY 2016
Sport & Spa reserve the right to amend the timetable. Event open to over 16’s only.
CIRCUIT/BOOTCAMP
CARDIO
AQUA
STEP
DANCE
MIND BODY
OUTSIDE
COMBAT
CONDITIONING
E
Classes for those new to exercise, who exercise infrequently or enjoy a less challenging workout.
I
Classes with a high level of intensity, best suited to the experienced exerciser.
INDOOR CYCLING
3.45-4.45
2.30-3.30
C Classes for those looking for a freestyle choreography challenge.
LES MILLS BODY
ATTACK™
Lou Herron
I
STEP SISTA
CIZE™
Jo Parry-Ali
Beki Gerrard
C
FIGHT KLUB®
BAG BOX
KARDY
CONDITIONING
URBAN FUNK™ THE
SLOW JAMS
Chrissy Harper
Kardy Laguda
Richard Callender
E
C
4.15-4.45
LES MILLS
GRIT™ CARDIO
POUND: ROCKOUT
WORKOUT™
PILATES
REJUVENATION
SPINNING® TIMED TO
PERFECTION
Sara Fakih
Carroll Locke
Michelle Colvin
ROCKET YOGA
PILATES
RHYTHM
SPINNING®
DISCO CENTRAL
Carroll
Locke
Michelle Colvin
Lou Herron
5.00-6.00
I
CLUBBERCISE®
INSANITY®
Jo Cooper
Beki Gerrard &
Anthony Heap
I
STREET DANCER –
BE A BELIEBER
LES MILLS
BODYPUMP™
Jo Parry-Ali
Ricky Long
C
Sara Fakih
9.30-10.30
8.00-8.45 LES MILLS BODYBALANCE™ Carla Punchard
KARDY O FUN
VIVE LA STEP
Kardy Laguda
Alexander Mallier
E
C
Non Ticketed
Ref 01
BOUNCE
DANCEFIT
FIGHT KLUB®
MMA-cise
Louise Wright
Chrissy Harper
C
10.45-11.45
Ref 02
LES MILLS
BODYCOMBAT™
HOUSE RHYTHMS
Jo Cooper
Jo Parry-Ali
Tommy Gentleman
C
Ref 08
Ref 09
Non Ticketed
ARMAGEDDON
Richard Callender
12.00-1.00
CHEEROBICS®
Non Ticketed
POWERHOOP®
LES MILLS
SH’BAM™
LadyXsize
Carla Punchard
12.00-12.30
Ref 15
12.45-1.15
Ref 16
POWERHOOP®
LadyXsize
ABS & ASSES
Richard Callender
Non Ticketed
PILATES
SPINNING® THE
CHALLENGE
BUTTERFLY EFFECT
Carroll Locke
Michelle Colvin
Ref 04
Ref 03
10.45-11.15
SIMPLY ABS
Anthony Heap
Ref 07
11.30-12.00
LES MILLS CXWORX™
Ricky Long
REE-TONED
Gary Daniels
Ref 05
Ref 06
PILATES
BARRE & BAND
SPINNING®, 3
PEAKS, 3
PLATEAUX’S
Carroll Locke
NEW BODY
BOOTCAMP (Interval)
Marvin Burton
Pru Comben
Ref 10
Ref 11
I
Ref 13
Ref 12
FUNCTIONAL
CARDIO
SPINNING®
PICK UPS
NEW BODY
BOOTCAMP (circuit)
Alexander Mallier
Michelle Colvin
Marvin Burton
Ref 17
Ref 18
Ref 19
LES MILLS
BODYBALANCE™
Carla Punchard
SPINNING®
LAP REVOLUTION
Cat Booker
OUTDOOR
MILITARY FITNESS
Ref 26
Ref 27
PILATES AWESOME
ARMS & ABS
Carroll Locke
SPINNING® KING OF
THE MOUNTAINS
Michelle Colvin
Ref 31
Ref 33
Ref 35
EXPRESS SANDBELL®
Marvin Burton
4.45-5.15
PILATES
STRETCH
Carroll Locke
SPINNING®
HOUSE PARTY
Cat Booker &
Pru Comben
Ref 38
Ref 39
Ref 14
12.15-12.45
KETTLE BELL
EXPRESS
Gary Daniels
I
Ref 20
2.15-3.15
Ref 21
FIGHT KLUB®
BOOTCAMP
Chrissy Harper
I
DRUMS ALIVE®
Gary Daniels
BOOIAKA
Jo Cooper
E
C
Ref 22
Ref 23
3.30-4.30
Alexandre Mallier
E
CORE, CARDIO,
CONDITIONING
Marvin Burton
LYRICAL MOVES
Jo Parry-Ali
C
4.45-5.45
Ref 29
SOULFUL STRETCH
Richard Callender
DANCE PARTY
Jo Cooper
Ref 36
Ref 37
E
Non Ticketed
Ref 25
FIGHT KLUB®
BEAT BOX
Mitch Harper
Ref 30
Non Ticketed
DISCO FEVER
Chrissy Harper
FIT & FUNCTIONAL
Marvin Burton
Ref 24
Non Ticketed
ZUMBA®
LES MILLS
BODYPUMP™
Ricky Long
C
PIYO™
Anthony Heap
Ref 32
Ref 40
British Military
Fitness Team
Ref 28
12.00-1.00
10.45-11.45
9.30-10.30
8.00-8.45 LES MILLS BODYBALANCE™ Carla Punchard
FIGHT KLUB®
BAG BOX
Chrissy Harper
MOVE IT
BURLEXERCISE
Alexandre Mallier Sarah-Lou Twist &
Katie Hardwicke
C
10.00-10.30
LES MILLS
GRIT™ PLYO
EXTREME
STABILITY BALL
Non Ticketed
NOVA
Gillian Reeves
Marvin Burton
SPINNING®
POWER DARE
NORDIC WALKING
Michelle Colvin
Gary
Daniels
E
Ricky Long
GIRL TROUBLE
i STEP
Jo Parry-Ali &
Jo Cooper
Gary Daniels
C
E
BOUNCE
DANCEFIT
FIGHT KLUB®
MMA-cise
RESTORATIVE
YOGA
SPINNING® THE
SIXTH SENSE
Louise Wright
Chrissy Harper
Gillian Reeves
Cat Booker
C
STRETCH,
RELEASE,
RECOVER
LES MILLS
BODYPUMP™
SPINNING® INNER
CALM
Ricky Long
Michelle Colvin
Marvin Burton
MASSAGE & HOLISTIC TREATMENTS -
Massage & holistic treatments will be available at the event. You pre-book these online along with your class choices
Pedicure - £25.00
Treat your feet to a pedicure including
exfoliation, filing & cuticle work, foot & leg
massage & paint/ buff nails. (55 Mins)
Manicure - £25.00
Enjoy a manicure that includes filing & cuticle
work, hand & arm massage & paint/buff of
the nails. (55 Mins)
File & Polish - £17.50
Fabulous treat for your hands or feet which
includes shaping, base-and-top coating
and polishing. (25 mins)
Reflexology - £34.75
Sports Massage - £19.00
Reflexology rebalances the body &
releases stress by massaging the
pressure points of the feet. (55 mins)
A stronger massage. A deep &
invigorating treatment to improve
circulation & ease muscular aches &
pains. (25 Mins)
Aromatherapy - £35.75
Experience the benefits of a full body
massage using essential oils tailored
to your needs. (55 Mins)
Indian Head Massage - £20.00
Relax & revitalise with a head, neck &
shoulder massage using oils. (25 Mins)
Back Body Massage - £16.00
A relaxing massage to ease away the
stress & tension in your back,
shoulders & back of the legs.
(25 Mins)
Face & Neck Massage £16.00
A relaxing cleanse & massage of
the face & neck leaving you
refreshed & radiant. (25 Mins)
Hand & Foot Massage £16.00
An indulgent massage that
stimulates circulation & softens skin.
(25 Mins)
LES MILLS BODYATTACK™
LOU HERRON
I
STEP SISTA
JO PARRY-ALI
C CIZE™
BEKI GERRARD
BODYATTACK™ is a high-energy fitness class with
moves that cater for beginners to addicts. We
combine athletic movements like running,
lunging & jumping with strength
exercises such as push-ups & squats.
Calling all you Step advocates that have been
stepping forever! This session is fast & furious &
full of freestyle fun choreography. We are here
to talk business & that business is Step.
Not suitable for a beginner stepper.
FIGHT KLUB® BAG BOX
CHRISSY HARPER
KARDY CONDITIONING
KARDY LAGUDA
FIGHT KLUB® is the high intensity fun workout
that makes getting in shape an addiction. Set to
music, the program combines boxing, kick boxing
& dance built around a freestanding punch bag.
Make an impact – punch, kick, have fun,
get fit. (Fight gloves recommended)
It does exactly what it says on the tin.
Conditioning – Kardy style.
PILATES REJUVENATION
CARROLL LOCKE
Rejuvenate your body using internal stabilising
muscles to target posture, balance, core
& strength. Renew, refresh, rejuvenate.
LES MILLS GRIT™CARDIO
LOU HERRON
I
LES MILLS GRIT™ Cardio is a 30-minute highintensity interval training (HIIT) workout that
improves cardiovascular fitness, increase speed
& maximise calorie burn. This workout uses a
variety of body weight exercises & provides the
challenge & intensity you need
to get results fast.
Real dancing for amazing results. Forget
everything you dread about workouts because
Cize ™ is about to show you how to dance your
way to fitness! You WILL drip sweat & you
WON'T stop moving.
E URBAN FUNK™ THE SLOW JAMS
SPINNING® TIMED TO PERFECTION
MICHELLE COLVIN
This Ride contains many "breakaways" where
you as the rider will attack the peloton & beat it
to the finish line. Breakaways are where the
hard-working, all-around riders will get their
chance to grab a moment in the spotlight, but
it’s all about the timing! Go too hard for
too long & you may not see your finish line!
RICHARD CALLENDER
C POUND: ROCKOUT WORKOUT™
Take it easy as we hit the dance floor with some
slow jams that are for everyone. Nothing is too
fast & furious here. We want to sample the
tunes, move to the music & let our souls
sing as we trip the light fantastic
together.
SARA FAKIH
POUND is a cardio jam session, combining light
resistance with constant simulated drumming.
The workout fuses cardio, Pilates, isometric
moves & poses & plyometrics. Drum your way to
a leaner, slimmer physique – all while
rocking out to your favourite music!
I
CLUBBERCISE®
JO COOPER
INSANITY®
BEKI GERRARD & ANTHONY HEAP
If you like the idea of a fitness class that feels
more like a night out than a workout
you’ll LOVE Clubbercise®. Fun, easy to follow
dance fitness routines using rave glow sticks to
club anthems from 90′s classics to
the latest chart hits.
Insanity® works you flat out in 3 to 5-minute
blocks & take breaks only long enough to gulp
some air & get right back to work. It keeps your
body working at maximum capacity through your
entire workout. Are you brave enough for
60 minutes of muscle searing exercise?
ROCKET YOGA
SARA FAKIH
PILATES RHYTHM
CARROL LOCKE
Rocket Yoga developed during the 1980s & is
rooted in the Ashtanga Vinyasa Yoga practice. It
was first called "Rocket Yoga" by Bob Weir of The
Grateful Dead, because “it gets you
there faster".
Move through your Pilates exercises to the beat
of House music. Let your body be guided by the
beat & know when to breathe & when
to move. This is a motivating Pilates
session with a twist.
STREET DANCE - BE A BELIEBER!
JO PARRY-ALI
C LES MILLS BODYPUMP™
I never thought I would say this but I LIKE JUSTIN
BIEBER’S new tracks! We are dancing to his
'cool tracks' & getting our street groove on.
Try it first, you might like it!
SPINNING® DISCO CENTRAL
MICHELLE COLVIN
RICKY LONG
BODYPUMP™ is for anyone looking to get lean,
toned & fit – fast. Using light to moderate
weights with lots of repetition,
BODYPUMP™ gives you a total body workout.
You’ll leave the class feeling challenged &
motivated, ready to come back for more.
There’s only one way to kick start the weekend &
that’s with some serious disco tunes. This is a full
on rhythm ride set to some classic sounds. Are
you ready to get in the Fitness Fiesta party spirit?
This is guaranteed to move your aerobic fitness
forward, and burn fat whilst your booty
has a boogie!
Become an Instructor
Our drive to create great instructors starts with the Spinning Instructor Training, a
comprehensive workshop led by a Spinning Master Instructor that includes practical &
theoretical concepts & teaches instructors everything they need to know to become dynamic
indoor cycling leaders. Get certified & start improving lives!
www.britmilfit.com Tel: 020 8996 2220
R.E.P.S
POINTS
If you are an instructor & would
like to collect your REP’s CPD
points for attending Fitness
Fiesta then you need to have
attended all 3 days.
To register, go to the Fitness
Fiesta Registration Desk on
Sunday & register your details
with your REPS membership
number. We will then issue you
with a certificate & register your
attendance with REPS.
PLEASE NOTE: W E CANNOT
ISSUECERTIFICATES OR
REGISTER REPS
POINTS AFTER THE EVENT
LES MILLS BODYBALANCE™
CARLA PUNCHARD
BODYBALANCE™ is the yoga-based class that will
improve your mind, your body & your life. Bend
& stretch through a series of simple yoga moves
& embrace elements of Tai Chi & Pilates. You’ll
strengthen your entire body & leave the class
feeling calm & centered. Happy.
NON TICKETED
KARDY O FUN
KARDY LAGUDA
E VIVE LA STEP
C BOUNCE DANCEFIT
C FIGHT KLUB® MMA-CISE
ALEXANDRE MALLIER
LOUISE WRIGHT
CHRISSY HARPER
This inspirational workout is what Kardy is
famous for - Kardy & his style of fun & fitness
breaks all the rules. He will wind you up, let you
go & while you are dancing he'll
play the bongos.
NON TICKETED
His sharp style will impress, his charisma will
motivate & his choreography will inspire you
throughout this session. A step workout with
Alexandre is something to celebrate! Don’t miss
out on this awesome step experience.
REF 01
Bounce DanceFit is a brand new dance fitness
format based on street & commercial dance with
a seriously good soundtrack! It will change the
way you look at a workout. It is fun, effective
& for everyone.
REF 02
MMA-cise is the, MMA inspired class developed
by Troy Dureh & sponsored by 'BAD BOY' MMA
clothing who created the new Bad Boy Ground &
Pound Power Bag for this Class.
ABS & ASSES
RICHARD CALLENDER
PILATES CHALLENGE
CARROLL LOCKE
SPINNING® THE BUTTERFLY EFFECT
MICHELLE COLVIN
Focus on getting your legs, bums & tums brought
into the 21st century & ready for either a ball
gown or the beach. This isn't the 80s calling, it's
your dresses, trousers & leggings calling...and
they want some of this action now.
REF 04
Push yourself to the limit. Challenge your core &
your total body strength with slow controlled
repetitions of pilates sequences. Grit your teeth
& be prepared to feel the tremor of
muscle fatigue.
REF 05
In chaos theory, the butterfly effect is when a
small change in the beginning can result in large
differences at a later stage. An interval ride
where small initial change lead to large
unforeseen consequences over time.
REF 06
SIMPLY ABS
ANTHONY HEAP
Give your abs workout a shake up with a fresh,
new & intense 30 minute functional core session
with Anthony.
REF 07
(Fight gloves recommended)
REF 03
C
C REE-TONED
LES MILLS BODYCOMBAT™
TOMMY GENTLEMAN
CHEEROBICS®
JO COOPER
HOUSE RHYTHMS
JO PARRY-ALI
BODYCOMBAT™ is a high-energy martial artsinspired workout that is totally non-contact.
Learn moves from Karate, Taekwondo, Boxing,
Muay Thai, Capoeira & Kung Fu. Release stress,
have a blast & feel like a champ.
NON TICKETED
Cheerobics® is the unique fitness programme
that combines cheerleading & aerobics, using
pompoms!
REF 08
There is no Rhythm like a House Rhythm, it really
gets you going! It's Party time at my house & we
are dancing! Beginners welcome.
REF 09
SPINNING® 3 PEAKS, 3 PLATEAUXS
PRU COMBEN
NEW BODY BOOT CAMP (INTERVAL)
MARVIN BURTON
Three peaks, each a little higher than the last,
challenging the legs, the heart & the mind. It's
time to find out that it's not the mountains that
you conquer, it's your doubts, & to discover that
you are much stronger than you realise.
REF 12
This outdoor workout is high intensity but low
impact. Running & jumping is not required. This
class is all about lifting, dragging & throwing
exercises designed to promote
body fat loss.
REF 13
PILATES BARRES & BANDS
CARROLL LOCKE
Chisel long, lean leg & buttock muscles from
calves to quads to glutes. This session concludes
with floor exercises to tone the abdominal
muscles & lower body – & the core, of course!
Combining the resistance of the Band with the
finesse of a ballet barre workout will leave you
feeling strong & svelte simultaneously!
REF 11
LES MILLS CXWORX™
RICKY LONG
Exercising muscles around the core, CXWORX™
provides the vital ingredient for a stronger body.
You work with resistance tubes & weight plates,
as well as body weight exercises. You will also
get into some hip, butt & lower back exercises. A
stronger core makes you better at all things - it’s
the glue that holds everything together.
REF 14
POWERHOOP®
LADYXSIZE
30 minutes of fitness with a twist with The
World’s most advanced, award winning
weighted fitness hoop.
REF 15
GARY DANIELS
I
Come & try a toning class that places a modern
twist on the old school classic of
bums & tums.
REF 10
ARMAGEDDON
RICHARD CALLENDER
LES MILLS SH'BAM™
CARLA PUNCHARD
FUNCTIONAL CARDIO
ALEXANDRE MALLIER
SPINNING® PICK UPS
MICHELLE COLVIN
Armageddon is the fast paced, variable intensity
concept for people of all levels. Based around a
circuit framework it encourages development in
your fitness & aids in both fat loss & muscular
improvement. #nomoreexcusestraining
NON TICKETED
Cut loose during the hottest new workout with
fun moves & shakin’ tunes. Featuring simple but
seriously hot dance moves, SH’BAM™ is the
perfect way to shape up & let out your inner star
– even if dance isn’t your natural thing.
REF 16
Alexandre gives you a functional training class
that is a mix of body sculpting & aerobic (cardio)
combinations, ensuring that you get an all over
body workout that you won’t
easily forget!
REF 17
During this Ride there are 6 tempo sets of 5
minutes each. The cadence is in the higher
range, so as not to fatigue the legs. This is not
interval training, so there is no recovery,
however at the end of each set ease off slightly
to keep the legs fresh. This will improve your
pace awareness, pace management & improve
fat metabolisation.
REF 18
NEW BODY BOOT CAMP (CIRCUIT)
MARVIN BURTON
I
This workout is for anybody & everybody. Come
& try out outdoor boot camp. This class is about
working at your own intensity & trying
something different. There is no class like this at
fitness fiesta. Take full advantage
of the fresh air.
REF 19
EXPRESS KETTLE BELL
GARY DANIELS
30 minutes of total body conditioning. Don't
worry if you have never used a Kettle bell before.
This will challenge everybody
REF 20
POWERHOOP®
LADYXCISE
30 minutes of fitness with a twist with The
World’s most advanced, award winning
weighted fitness hoop.
REF 21
FIGHT KLUB® BOOTCAMP
CHRISSY HARPER
I
The awesome, pumping FIGHT KLUB® session
with added conditioning & cardio stations which
creates a total fight conditioning experience.
Make An Impact – punch, kick, have fun, get fit.
(Fight gloves recommended)
NON TICKETED
FIT & FUNCTIONAL
MARVIN BURTON
A full body conditioning class using varied pieces
of equipment. In this class we focus on
fundamental exercises, styles & variables. Have
fun or work hard it's your choice
REF 25
ZUMBA®
ALEXANDRE MALLIER
DRUMS ALIVE®
GARY DANIELS
E BOOIAKA
Drums Alive combines cardio moves with music
& rhythm using drum sticks & stability balls.
Think very basic aerobics whilst playing the
drums!
REF 22
LES MILLS BODYBALANCE™
CARLA PUNCHARD
BODYBALANCE™ is the yoga-based class that will
improve your mind, body & your life. Bend &
stretch through simple yoga moves & embrace
elements of Tai Chi & Pilates. You’ll leave the
class feeling calm & centred.
REF 26
E CORE, CARDIO, CONDITIONING
Zumba® takes Latin rhythms & red hot dance
steps to create a unique phenomenon with
people falling in love with its infectious music &
easy-to-follow dance moves.
NON TICKETED
PIYO™
ANTHONY HEAP
PiYo™ takes Pilates & yoga inspired moves &
cranks up the speed to give you a full throttle
cardio, strength & flexibility workout. Build lean
muscle mass as you’re burning
crazy calories.
REF 32
JO COOPER
C LES MILLS BODYPUMP™
RICKY LONG
Booiaka Movement is an intense cardio dance
workout that incorporates many different dance
styles, such as Latin, Brazilian, Jamaican, hip-hop
& Reggaeton – but the emphasis is on having fun,
releasing your spirit & feeling the beat.
REF 23
BODYPUMP™ is for anyone looking to get lean,
toned & fit – fast. Using light to moderate
weights with lots of repetition, BODYPUMP™
gives you a total body workout. You’ll leave the
class feeling challenged & motivated.
REF 24
SPINNING® LAP REVOLUTION
CAT BOOKER
OUTDOOR MILITARY FITNESS
BRITISH MILITARY FITNESS TEAM
A pure high end interval rush mixed with
maintaining pace, shifting place & hold hard with
some of the latest formats from indoor track
racing. It'll be over before you realise it!
REF 27
Don’t just get fit, get military fit. Our ex & serving
military instructors know what it takes to get the
nation in shape. They will make sure you get the
best work out of your life.
REF 28
C FIGHT KLUB® BEAT BOX
MARVIN BURTON
LYRICAL MOVES
JO PARRY-ALI
Your weapons are a step & a stability ball! In this
workout we mix between the two in order to
challenge you in every single way possible. Core,
Cardio, Conditioning – are you ready to
beast that body?
REF 29
The beauty of Lyrical dance is to match music
with movement so it blends perfectly together &
fits like a glove. The perfect match of powerful
music with beautiful flowing dance
to leave you feeling elated.
REF 30
PILATES AWESOME ARMS & ABS
CARROLL LOCKE
SPINNING® KING OF THE MOUNTAINS
MICHELLE COLVIN
Target two problem areas, the arms & the
abdominals, in a time-efficient manner! Get
ready for little black dresses & bikinis in a pilates
session that is focused and challenging!
REF 33
Riding mountains requires pace awareness, pace
control & pace management. Concentrate on
your breathing & the rhythm of your pedaling, &
the mountain will pass in no time.
REF 34
MITCH HARPER
Fight Klub® adds a beat for a full on, nonstop
boxing session using the pads & set to
some top tunes.
(fight gloves recommended)
REF 31
EXPRESS SANDBELL®
MARVIN BURTON
30 minutes of lunging, squatting, slamming,
lifting & throwing using the SandBell®.
REF 35
DISCO FEVER
CHRISSY HARPER
E SOULFUL STRETCH
Join Chrissy in an addictive disco fever sensation.
You won’t be able to help yourself getting lost in
the beat & singing out loud!
NON TICKETED
SPINNING® HOUSE PARTY
CAT BOOKER & PRU COMBEN
House music is reborn on the bike. Take this
journey from inception in the 1980's to deep
house, progressive house, big room house, tech
house, funky house, minimal house or just
plain house. Bring your SUNGLASSES!
REF 39
C PILATES STRETCH
RICHARD CALLENDER
DANCE PARTY
JO COOPER
Engage your mind, ease your soul, stretch those
muscles unwind to soulful tunes. The class that
takes you to a place where serenity is all.
REF 36
Ever pictured yourself in a music video? Jo has all
the tools you need to deliver a dance party that
you will never want to end.
REF 37
CARROLL LOCKE
Pure stretch & release. Give your body what it
needs - give in to length, softening & pleasure of
freedom of movement.
REF 38
LES MILLS BODYBALANCE™
CARLA PUNCHARD
BODYBALANCE™ is the yoga-based class that will
improve your mind, your body & your life. Bend
& stretch through a series of simple yoga moves
& embrace elements of Tai Chi & Pilates. You’ll
strengthen your entire body & leave
the class feeling calm & centred. Happy.
C BURLEXERCISE
FIGHT KLUB® BAG BOX
CHRISSY HARPER
MOVE IT
ALEXANDRE MALLIER
FIGHT KLUB® is the high intensity fun workout
that makes getting in shape an addiction. Set to
music, the program combines boxing, kick
boxing & dance built around a freestanding
punch bag. Make an impact – punch,
kick, have fun, get fit.
French finesse abounds as Alexandre moves you
smoothly around the floor in a dance
Cardio class that will dazzle & inspire!
(Fight gloves recommended)
NOVA
GILLIAN REEVES
Some things are meant to be together: like yoga
& pilates, united at last & renamed Nova.
Exclusive to Virgin Active Health clubs, discover
the bendy best from Yoga & terrific toning from
Pilates. In this class you will stretch, flex
& strengthen your back, legs & glutes
LES MILLS GRIT™PLYO
RICKY LONG
I
LES MILLS GRIT™ PLYO is a 30-minute highintensity interval training (HIIT) plyometric-based
workout, designed to make you perform like an
athlete. This workout uses a bench & combines
explosive jumping exercises with agility training
to increase explosiveness & to build
a lean & athletic body.
SPINNING® POWER DARE
MICHELLE COLVIN
“When I dare to be powerful, to use my strength
in the service of my vision, then it becomes less
& less important whether I am afraid. When I
dare to be different, to follow my calling no
matter the whispers, no matter the stares, then I
break through the boundaries that others have
placed about me & I feel my true Self. & within
that Self, I find the strength & the power that is
the true me." -- Audre Lorde. During this
strength ride I dare you to be powerful!
EXTREME STABILITY BALL
MARVIN BURTON
SARAH-LOU TWIST &
KATIE HARDWICKE
Burlexercise is a medium-high intensity fitness
class designed to take you on a journey, toning &
tightening all from top to bottom, whilst
incorporating token showgirl elements. Get fit,
feel body confident, but most importantly we'll
have fun exercising in a burlesque
fitness class like no other!
NORDIC WALKING
GARY DANIELS
E
Compared to regular walking, Nordic walking
involves applying force to the Nordic walking
poles with each stride. Nordic walkers use more
of their body & receive fitness building
stimulation not present in normal walking.
The stability ball can be used in many ways to
train every part of the body. This class shows you
how to put together your own workout plan.
After this class you will be able to train yourself
at home or at the gym with a a stability ball.
GIRL TROUBLE
JO PARRY-ALI & JO COOPER
E i-STEP
GARY DANIELS
C BOUNCE DANCEFIT
C FIGHT KLUB® MMA-CISE
LOUISE WRIGHT
CHRISSY HARPER
Bounce DanceFit is a brand new dance fitness
format based on street & commercial dance with
a seriously good soundtrack! It will change the
way you look at a workout. It is fun, effective
& for everyone.
MMA-cise is the, MMA inspired class developed
by Troy Dureh & sponsored by 'BAD BOY' MMA
clothing who created the new Bad Boy Ground &
Pound Power Bag for this Class.
The crazy Jo duo is back again for some more
shenanigans in 2016! Loving the 80's vibe they
are re living the 80's with 80's music, 80's dance
moves & 80's outfits. Join this duo for
some serious fun & frolics!
Intermediate step for those who like the up,
down & spin around. It’s time to switch on your
brain & your legs. Join Gary for a step class that
brings choreography back to the step & your
head wondering which way is next.
RESTORATIVE YOGA
GILLIAN REEVES
SPINNING® THE SIXTH SENSE
CAT BOOKER
After a long weekend its time to give back to
your body. Gillian brings you a slow paced yoga
session with the focus on chilling out, stretching
& winding down so you can restore the balance
of mind & body. Immerse yourself in this
truly restorative yoga class.
Immerse yourself in this experience of the 5
senses; this spine tingling & euphoric experience
connects riding to smell, taste, sight, touch,
sound & our minds, the sixth sense. When the
sixth sense is activated, we experience
another dimension, the Spinning® Sense.
STRETCH, RELEASE, RECOVER
MARVIN BURTON
LES MILLS BODYPUMP™
RICKY LONG
SPINNING® INNER CALM
MICHELLE COLVIN
If you feel like your body needs some TLC this
class will definitely help. Marvin will help you
ease your sore muscles & show you some
strategies that will help you move better & aid
your recovery with soft & deep tissue
techniques.
BODYPUMP™ is for anyone looking to get lean,
toned & fit – fast. Using light to moderate
weights with lots of repetition,
BODYPUMP™ gives you a total body workout.
You’ll leave the class feeling challenged &
motivated, ready to come back for more.
Peace, a state of inner calm. An inner calm so
complete nothing can disturb it. Rhythms &
harmonies will bring emotions to the surface.
Learn to listen & feel the music with your whole
body during this mesmerising
recovery ride.
(Fight gloves recommended)
A fitter Planet is our mission
JO PARRY-ALI
MARVIN BURTON
GARY DANIELS
CARROLL LOCKE
BEKI GERRARD &
ANTHONY HEAP
KARDY LAGUDA
JO COOPER
RICHARD
CALLENDER
SARA FAKIH
ALEXANDRE
MALLIER
LOUISE WRIGHT
LOU HERRON, CARLA PUNCHARD, RICKY LONG & TOMMY GENTLEMAN
CHRISSY HARPER & MITCH HARPER
LADYXSIZE
SARAH-LOU TWIST
& KATIE HARDWICKE
BRITISH MILITARY
FITNESS TEAM
GILLIAN REEVES
MICHELLE COLVIN, CAT BOOKER & PRU COMBEN
WWW.FITNESSFIESTA.COM
TEL 01704 330700
Sport and Spa Ltd, 4 Barrington Drive, Southport, PR8 2PR