Read August Golf Magazine Feature
Transcription
Read August Golf Magazine Feature
SAVE 10 STROKES! COVER STORY I vaulted 28 spots in the World Golf Rankings last year— and cashed golf’s biggest paycheck. How? By making small improvements in five key areas. Like puzzle pieces, these moves fit together to produce a swing that can stand up to Rory, Jordan and the rest. And now with my help—and a 30-day practice plan from the Top 100 Teachers in America—you can become the player you were meant to be. G olf is a simple game: Hit the fairway, hit the green (or chip it close if you miss) and make the putt. I’ve always done these things well—I was a four-time All-American at the University of Florida before making my first swing on Tour. But between 2013 and 2014 I got just a bit better in each area, and this incremental improvement has paid huge dividends. (Literally—my 2014 FedEx Cup win came with a $10 million prize.) I didn’t overhaul my game. Who has time for that? Instead, I dialed in on the basic requirements of catching shots flush, regardless of the club I’m swinging. Trust me—just little improvements in your driver, iron, wedge and putter contact will instantly make you better. I’ll show you my four stroke-saving moves, as well as my favorite exercise for keeping my body in peak swing form. In addition, Golf Magazine has recruited an elite team of Top 100 Teachers to take your improvement even further with a 30-day, 50-lesson practice plan that you can follow on Golf.com. Combine the skills that made me the FedEx Cup champion, and the step-by-step drills from America’s most respected swing coaches, and you’ll be playing the best golf of your life. Hey, there’s one kind of “slice” every golfer wants— cutting your handicap in half. Putting: See break in terms of speed. Short game: Line up the shaft and your hands at impact. Irons: Pull down with your left hand. Driving: “Bump” your left hip from the top. Your Complete Improvement Plan! Free! A 50-lesson, 30-day customized practice schedule to shoot your best scores ever! Visit Golf.com/golf-tips. >>> BILLY HORSCHEL HALVE YOUR HANDICAP >>> BY 2014 FEDEX CUP CHAMPION BILLY HORSCHEL with David DeNunzio AND GOLF MAGAZINE’ S TOP 100 TEACHERS IN AMERICA PHOTOGRAPHY BY ANGUS MURRAY THE YOUR MEET ELITE TEACHERS TOP 100 WHO’LL CUT YOUR SCRATCH HANDICAP IN HALF SQUAD IN JUST 30 DAYS Mike Adams Approach Shots “I’ll show you how to find your natural swing, then give you the strategy to go after any flag.” Mark Hackett Driving “A well-timed, powerful release is the secret to hitting it straight— and farther down the fairway.” Scott Munroe Short Game “I’ll teach you how to catch every pitch and chip crisp, then add some par-saving plays to your arsenal.” Kellie Stenzel Putting “Use my three-step attack: Improve your setup, build an even-length stroke, calibrate for distance control.” Jon Tattersall Flexibility/Mobility “My goal? To help you discover how your range of motion hurts your swing, then work out the kinks.” ➔ 46 GOLF MAGAZINE / golf.com August 2015 August 2015 golf.com / GOLF MAGAZINE 47 BILLY HORSCHEL SAVE 10 STROKES! COVER STORY APPROACH SHOTS DRIVING Catch every iron in the sweet spot simply by using “pull-down” power You don’t have to swing harder to drive the ball farther. “Load and separate,” like I do, and watch your clubhead speed spike. M y strategy for improving my iron swing has been to think about what happens at impact, and little else. A perfect backswing doesn’t do you any good if you can’t catch the ball flush. When I practice, contact is my feedback, not what my swing looks like. TRY THIS From the top of your downswing, pull your left hand down without letting out the hinge in your wrists. As your hands swing in front of your body, begin turning the right side of your body “through” the ball. This is the most reliable way to make sure that your hands are ahead of the clubface when it strikes the ball— the secret to crushing your irons. To check if you’re doing it correctly, hit iron shots from a practice bunker. If you pull and rotate correctly, you’ll only “brush” the sand, and the shot will carry close to its full distance. If the ball comes up short, you’re either pulling too hard or not rotating enough. Pulling is a steepening move, while rotating is a shallowing one. You need both to catch shots crisp. B HALVE YOUR HANDICAP ...by taking a divot in front of the ball SEPARATE From the top, “bump” your left hip toward the target without moving your left shoulder. This doubles the tension created in your backswing, letting you whip the club through the ball as you unwind. I ’ve actually picked up a few yards of driving distance this season, and my average of 294.6 yards is the highest of my career. But swinging faster is the furthest thing from my mind. In a way, speed happens by itself—it’s a natural result of improved, efficient mechanics. Pull down. . . IRON COMBO From the top of your backswing, pull the club down with your left hand, then rotate the right side of your body as you swing through impact. illy’s right—correct iron impact is a blend of pulling your left hand down and rotating your body, brushing the grass in the process. I’ll add that the brush must occur in front of the ball. This is evidence that you’re contacting the ball cleanly. My advice? Draw a line on the range (spray paint works) perpendicular to your target line. Place a ball on the line and swing. Your goal is to brush the grass (or take a divot) on the target side of the line, not on or behind it. This kind of feedback is critical—you’ll know instantly if you’re improving or need more work. —Mike Adams . . .then rotate. TRY THIS When hitting driver, “load and separate.” On your backswing, focus on shifting your weight into your right hip. You should feel some tension in your right glute as you “load up.” Once you reach the top, move your left hip toward the target—just the left hip—getting it as far away from your left shoulder as possible. That’s the separation part, which creates even more tension in your right side. Guess what? That tension is speed just waiting to happen. After you separate, unwind everything. You’ll feel faster than ever, and a lot more powerful. T DRILL: DIVOT LINE Look for the video in the 30-Day Improvement Plan on Golf.com/golf-tips APPROACH-SHOT IMPROVEMENT PLAN I’ll take you from an iron-play zero to hero by helping you. . . l Find your natural backswing shape l Nail your ideal top position l Demystify the role that your lower body plays l Create centered, square contact l Take a divot in front of the ball HALVE YOUR HANDICAP ...by increasing your backswing rotation LOAD As you swing back, shift weight onto your right side, “loading” up your right glute. The tension you feel in your rear end is swing power. BILLY SAYS BEWARE! The big mistake in driving is moving your left hip and shoulder at the same time at the start of your downswing, an energy drain that eliminates the whip in your motion and makes you use your arms to generate swing speed. our players like Billy Horschel tend to turn their shoulders back while keeping their hips stable, maximizing torque. Weekend players need all the turn they can get. Try hitting drives with your right foot pulled back at address. The right-foot back position lets you make a much bigger turn (using both your shoulders and hips) and create more energy in your swing. When you pair this bigger turn with the way Billy separates his left hip from his left shoulder at the start of the downswing, you’ll start bombing it the way he does. —Mark Hackett DRILL: RIGHT FOOT BACK Look for the video in the 30-Day Improvement Plan on Golf.com/golf-tips DRIVING IMPROVEMENT PLAN The secret to hitting every drive longer and straighter? My 5 keys: l Locate your natural delivery plane l Square the face with your body l Groove an ascending angle of attack l Narrow your starting line l Pour on the swing speed ➔ 48 GOLF MAGAZINE / golf.com August 2015 August 2015 golf.com / GOLF MAGAZINE 49 BILLY HORSCHEL SAVE 10 STROKES! COVER STORY PUTTING SHORT-GAME SHOTS At impact, align the shaft and your hands to activate the bounce on your wedges—and slide through any chip or pitch with ease SWEET RELEASE To hit crisp short-game shots, release the club with your right hand on your downswing. You’ll know you did it right if the shaft is straight up and down and in line with your hands at impact. L Y et me share a secret that every Tour pro knows: You can hole putts using a variety of speeds. Yep, you have options. You can coax it in, letting the ball slowly drop in on the high side. You can hit it harder and trace a beeline to the cup. Or you can choose a pace somewhere between those two extremes. My putting process is pretty simple—I choose my desired speed and pick a line that matches that speed. This engages my sense of feel, and it works. I’ve ranked in the top tier in Strokes Gained Putting since getting my Tour card in 2010. ou often hear Tour players say how important it is to “use the bounce” on short-game shots. They’re correct. The bounce—the curved part of the sole that “lifts” the leading edge above the ground when the shaft is straight up and down—allows you to slide the club under the ball without it digging into the turf, whether you’re chipping, pitching or blasting out of a bunker. TRY THIS Regardless of the short-game shot you’re hitting, let your hands rotate slightly to the right as you swing back, opening the face just a few degrees. That “activates” the bounce. On your downswing, refrain from pulling hard with your left hand—the opposite of what you should do when hitting an iron. Instead, “release” your right hand and arm and slide the club under the ball, clipping it off the grass. Do it correctly and your hands and the clubhead will reach impact at the same time, with the shaft straight up and down. Perfect! B HALVE YOUR HANDICAP ...by setting up “neutral” on chips and pitches Reading the line? Overrated! Instead, focus on how hard you want to hit the ball, then simply choose a line that matches the speed. NO! Closed clubface on the backswing. The leading edge will dig into the turf. illy has some great thoughts on how to activate the bounce on your wedges when hitting shots around the greens. I think it’s even easier if you activate it at setup. My advice? Take a shoulder-width stance, stand “tall” and position the ball in the center of your stance. Then set your hands in front of your zipper. Don’t make the duffer’s mistake and lean the shaft forward—that just encourages a dig. Set up neutral and, like Billy says, return to neutral. You’ll catch your chips and pitches cleaner than ever. —Scott Munroe YES! Opened clubface on the backswing. Exposed bounce lets the club slide under the ball. TRY THIS Use my two-step practice routine (which is also a great pre-round warmup). First, hole several straight three-footers to confirm that you’re aligned and aiming correctly. Then work on your speed—take four tees, peg them 10, 20, 30 and 40 feet away, and try to roll one ball to each distance. With your mechanics (step 1) and your sense of feel (step 2) locked in, you’ll be loose and focused on the course. P DRILL: BOUNCE ACTIVATION Look for the video in the 30-Day Improvement Plan on Golf.com/golf-tips SHORT-GAME IMPROVEMENT PLAN You’ll save par from anywhere after I. . . l Teach you how to vary trajectory l Show you how to dial in your pitch-shot distances l Explain how to master the flop shot l Unveil the secrets to knocking any bunker shot tight to the pin HALVE YOUR HANDICAP ...by “locking” your lower body in place MATCH LINE WITH SPEED Decide how fast or slow you want to hit your putt, then pick a line based on that speed. This lets you hole putts without finding the perfect line or hitting a specific spot, tough tasks even for pros. GET A FEEL FOR DISTANCE Roll the ball different distances between 10 and 40 feet during practice or before teeing off. This heightens your feel for speed control. Good putters use practice to fine-tune stroke distances. On the course, they simply react to what they see. layers of Billy’s caliber spend a lot of time working on speed because their fundamentals are already rock solid. Your basics may need a tune-up. A big mistake I see among recreational golfers? Too much body action. Extra leg movement and hip turn can throw the putter off the ideal path, so even smooth strokes miss. Make like vintage Arnold Palmer and putt with your toes turned in. This locks your hips and knees in place, stabilizing your stroke, and will help you start the ball dead on line, no matter the break. —Kellie Stenzel DRILL: ARNOLD PALMER STANCE Look for the video in the 30-Day Improvement Plan on Golf.com/golf-tips PUTTING IMPROVEMENT PLAN You’ll be the Boss of the Moss in 30 days and learn to. . . l Start every putt on line l Improve your contact l Make your stroke a pendulum l Hone a calibrated stroke to roll the ball any distance ➔ 50 GOLF MAGAZINE / golf.com August 2015 August 2015 golf.com / GOLF MAGAZINE 51 BILLY HORSCHEL COVER STORY HALVE YOUR HANDICAP with the Top 100 Teachers in America! BODY MECHANICS Hit every club in your bag longer! Make your swing faster, more efficient and easy to repeat using a few simple stretches. Scan this photo for more swing insight with Billy Horschel. See p. 6. I TRY THIS Lie down on your back, tilt your knees to the right and stretch your left arm to the left (photos, far right). This loosens up the big muscles in your back (hello, power) and helps you disassociate your upper body from your lower. What that means is that you can turn your shoulders without turning your hips (and vice versa), which is key for creating coil energy on your backswing and “separating” your left hip from your left shoulder on your downswing. Perform this stretch for a few minutes every day in both directions. I’ll bet after two weeks you’ll hit the ball at least five yards farther. I your overall range of motion 52 Stick to Our 30-Day Guide and (Finally!) Learn to Go Low Y ’m adamant about keeping my body in peak condition, but I don’t go crazy and pump a lot of iron like some other guys on Tour do. To me, everyday flexibility is more important than big muscles. If you feel tight one day, loose the next, and tighter the day after that, it’s impossible to re-create the same swing each time. This helps explain why your motion can feel so different from one round to the next. HALVE YOUR HANDICAP ...by increasing YOUR FREE 30-DAY PRACTICE PLAN: GOLF.COM/ GOLF-TIPS 1 2 FLEX APPEAL Increase your flexibility and range of motion to improve your swing overnight. I lie on the floor and stretch my upper body and lower body in different directions. ncreasing your flexibility pays huge dividends. As part of Golf Magazine’s “Halve Your Handicap” plan, I provide a number of Tour-proven, performance-boosting stretches. I’ll also show you how to test your range of motion to pinpoint nagging flexibility issues. For example, hold a club out across your chest as shown and turn your torso to the right without moving your hips. If you can’t rotate at least 45 degrees, then you know it’s an area that you need to work on. Stretch smart and not only will you improve, you’ll improve faster. —Jon Tattersall GOLF MAGAZINE / golf.com August 2015 DRILL: TORSO TURN Look for the video in the 30-Day Improvement Plan on Golf.com/golf-tips BODY IMPROVEMENT PLAN Give me 30 days and become the most flexible—and most powerful— guy in your foursome. I’ll help you. . . l Use your hips to spike swing speed l Control the clubface with your wrists l “Grip” the ground with your feet for a more explosive impact l Loosen your shoulders for more turn ou can achieve a lot in 30 days. Lose your love handles. Paint the house. Watch The Wire or read Ulysses. Worthy goals all. You can also become the golfer you know you can be. How? Follow the practice schedule of drills at right, a sample of our 30day, 50-lesson plan on Golf. com. Our schedule lets you build the skills needed to improve your performance in the five areas that Billy Horschel highlighted: iron play, driving, short game, putting and body mechanics. (Tweak the time frame to fit your schedule, or allot more practice to the weaker areas of your game.) As you proceed through the 30 days, maximize your practice time by doing more at-home work. You can perform many of the indoor drills while watching your favorite TV show. You’ll find eight to 12 lessons per area. If some drills seem to work better than others, stick to the ones that resonate. As Billy noted, just a little bump in each area can help you reap huge rewards. DAY 1 Irons: Find your natural backswing. DAY 2 Flexibility: Shoulder mobility test. DAY 3 Short Game: Your new chipping setup. DAY 4 Putting: Learn to start the ball on line. DAY 5 Driving: Find your “delivery zone.” DAY 6 Flexibility: Use your natural foot flare. DAY 7 Putting: Pendulum putting practice. DAY 8 Irons: Get a feel for your natural swing. DAY 9 Driving: Groove an on-plane downswing. DAY 10 Short Game: Pitch it high or low. DAY 11 Putting: Shortputt confirmation. DAY 12 Irons: Check your backswing plane. DAY 13 Flexibility: Hip hinge and posture. DAY 14 Irons: Nail your top position. DAY 15 Putting: Distancecontrol calibration. DAY 16 Driving: Accuracy test and assessment. DAY 17 Short Game: Groove your pitch swing. DAY 18 Flexibility: Wrist work for face control. DAY 19 Putting: Distance control and speed drills. DAY 20 Irons: Perfect impact drill. DAY 21 Flexibility: Calf stretch for swing power. DAY 22 Short Game: Dial in short chip shots. DAY 23 Driving: Square clubface drill. DAY 24 Putting: Nailing uphill and downhill speed. DAY 25 Short Game: Bunker shot basics. DAY 26 Irons: Get your divot in the right place. DAY 27 Flexibility: Stork stretch for more hip turn. DAY 28 Short Game: Master the flop shot. DAY 29 Driving: Confirm your contact point. DAY 30 Driving: Groove a consistent starting line. Visit Golf.com/golf-tips to get started today. YOUR BEST ROUND IS JUST 30 DAYS AWAY! August 2015 golf.com / GOLF MAGAZINE 53