Fall Program Guide PDF

Transcription

KROC PROGRAM GUIDE SEPTEMBER 1–DECEMBER 31, 2015
"THERE IS NO
BIGGER FAN
OF THE KROC
THAN ME!" .
READ KAREN'S STORY
ON PAGE 6.
NEW CLUBS
THIS FALL!
TEEN CLIMBING
CLUB, PAGE 14
TEEN CREATIVE ART
CLUB,PAGE 14
WATER POLO CLUB
PAGE 26
TRI CLUB,PAGE 28
MASTERS SWIM CLUB
PAGE 26
SAVE
TIME!
SIGN UP FOR
CLASSES ONLINE.
SEE PG. 2
SIGN UP Aug. 17–18: Kroc Gold Early Enrollment
EARLY FOR THE BEST
CLASS SELECTIONS! Aug. 19: Open Enrollment Begins
FOLLOW US ONLINE
Search kroccda for photos, videos & all the latest updates.
OPERATING
HOURS &
CLOSURES
FACILITY HOURS
MON–FRI: 5AM–9PM
SAT: 7AM–9PM
SUNDAY: 8AM–6PM
COVE POOL REC SWIM
SCHEDULE
EFFECTIVE SEPT 14
MON/WED: 3:30–5:30PM, 6–8PM
FRI/SAT: 12:30–3PM,
3:30–5:30PM, 6–8PM
SUN: 12:30–3PM, 3:30–5:30PM
Schedules subject to change. View a daily pool
schedule online at kroccda.org/hours.html
CONTACT THE KROC
GENERAL INFORMATION 208.667.1865
ADVERTISING.............................................. 208.763.0627
MINISTRY/CHURCH.................................. 208.763.0601
AQUATICS..................................................... 208.763.0657
TRIATHLON TRAINING............................ 208.763.0613
BIRTHDAY PARTIES.................................. 208.763.0632
PLAY CARE/CHILD WATCH.................... 208.763.0646
BUSINESS/ACCOUNTING...................... 208.763.0628
PROGRAMMING......................................... 208.763.0641
DONATIONS................................................. 208.763.0627
SCHOLARSHIPS......................................... 208.763.0600
GROUP INQUIRIES.................................... 208.763.0632
THEATER RENTAL...................................... 208.763.0606
DAY CAMPS & AFTER SCHOOL........... 208.763.0618
VOLUNTEERING......................................... 208.763.0673
MARKETING................................................. 208.763.0629
WELLNESS & COACHING....................... 208.763.0637
MEMBERSHIPS........................................... 208.667.1865
HOW TO REGISTER FOR
KROC PROGRAMS
FACILITY CLOSURES &
REDUCED HOURS
REGISTER ONLINE
Pick-up a Closures and Reduced Hours Schedule
link. Sign in, fill in the requested class number, and make a secure online payment.
at the front desk for complete closure info.
Remember to print out and bring your receipt and waiver with you!
Sept. 7 | Labor Day, 8AM–6PM*
Nov. 26 | Thanksgiving, Closed
Nov. 27 | Thanksgiving Friday, 8AM–6PM*
Dec. 24 | Christmas Eve, 5AM–3PM*
Visit our website at kroccda.org/classes.html and click on the “Register Online”
SIGN-UP AT THE FRONT DESK
Download a Program Enrollment Form online at www.kroccda.org and bring
your completed form to the front desk. Or, fill out a form at The Kroc Center.
Dec. 25 | Christmas, Closed
EMAIL OR FAX
Dec. 31 | New Year's Eve, 5AM–6PM*
Fill out a form online and email it to [email protected]. Or, fax it to
Jan. 1
| New Year's, Closed
*No drop-in fitness classes or Play Care offered on
holidays with special hours.
POOL & MAINTENANCE
CLOSURES
Occasionally, scheduled events and/or main-
Avoid
the line,
order
classes
online!
206.298.4130. Remember to include your payment information!
SCAN HERE TO INSTANTLY
VISIT OUR ONLINE
ORDERING SITE
ENROLL EARLY. MOST
CLASSES FILL QUICKLY!
tenance may impact the availability of the
pools and other areas of The Kroc Center.
PAYMENT, REFUNDS & CANCELLATIONS
Aug 17–Sept 18 | Cove Pool Closed
•The Kroc Center accepts cash, check, Visa,
Discover, MasterCard and American Express. Full
payment is expected at the time of enrollment
unless otherwise specified.
Sept. 12 | Comp Pool Closed, 11AM–6PM
Sept. 18 | Comp Pool Limited Lanes, 5–9PM
Sept. 25| Comp Pool Limited Lanes, 5–9PM
Sept. 26| Comp Pool Limited Lanes, 11AM–3PM
Oct. 9
| Comp Pool Closed, 5:30–9PM
Oct. 10 | Comp Pool Limited Lanes, 11AM–3PM
Oct. 16 | Comp Pool Limited Lanes, 5:30–9PM
Nov. 20 | Comp Pool Closed, 2–9PM
Nov. 21 | Comp Pool Closed, 7 AM–9PM
Nov. 22 | Comp Pool Closed, 7AM–6PM
STAY UP TO DATE ON CLOSURES
AND FACILITY HOURS BY TEXTING
KROCINFO TO 51555.
•The Kroc Center may cancel a class with low
enrollment 48 hours prior to the start of class.
• No cash refunds are given unless the program
is cancelled by The Kroc Center. If the program is
cancelled by The Kroc Center, you will be given the
choice of a full credit or a cash refund.
• S
chedules, pricing, programming and policies
subject to change without notice.
FALL 2015
|
WWW.KROCCDA.ORG
• Requests made less than five days prior to the start
date are not eligible for a refund or credit, except in the
case of personal emergencies. No credits or pro-rated
credits will be issued for missed days of camp or class
due to illness, partial attendance, behavior issues, or
any other reason.
For a full list of The Salvation Army Kroc Center’s
Policies, please see page 35.
A note from the Majors.
This Fall, The Kroc is focused on families! If you're looking for something fun and
active to do, try The Kroc's unique Fall 5K Costume run and Open House, an allday event on October 31. We also invite you to join us every Sunday at 10am
for Kroc Church. Each week, we come together and worship using a blend of
contemporary music, classic hymns, stories of encouragement, and sermons
based on Biblical truth. We'd love to see you there.
Majors Ben and
JoAnn Markham
2
• If you request to cancel your class enrollment five
or more days prior to the first class, you will receive
a full credit on a Kroc Center gift card minus a $5
processing fee or you may choose to transfer to
another session if available. Other cancellation fees
may apply.
FALL 2015
TEEN CLIMBING CLUB, PG 14
MAKE THE KROC
A PART OF
YOUR LIFE.
HEALTH & WELLNESS, ARTS &
CULTURE, AQUATICS & CHURCH.
THE KROC HAS SOMETHING FOR
EVERYONE.
SWIM LESSONS, PG 25
FALL 5K, PG 30
FINE ART WORKSHOPS , PG 18
LIFEGUARDING CLASSES, PG 27
REV 10/15/15
PROGRAM GUIDE FEATURES
2WELCOME
Contact Information
4
7
Operating Hours and Closures
GENERAL INFORMATION
Membership Information/Rates
Kroc Scholarship Program
KROC 4 KIDS
Play Care & Club 7–10
Day Camp
Scouting Programs
PUBLISHED BY
The Salvation Army Ray & Joan
Kroc Corps Community Center
9
12
15
KROC CHURCH
Bible Studies
Youth Group
YOUTH EDUCATION
Kinder Prep
Middle School Education
New Clubs for Teens
ARTS & CULTURE
Fine Art & Dance Classes
Guitar Lessons
Senior Time
1765 W. Golf Course Road
Coeur d’Alene, Idaho 83815
208.667.1865 www.kroccda.org
LIFE SKILLS & COMMUNITY
19
EDUCATION
Health & Nutrition Classes
Community Education
Parenting & Babysitting
23
AQUATICS & SWIM LESSONS
Adult Aquatics
Swim Lessons for All Ages
23
TRIATHLON
New Kroc Tri Club
31
WELLNESS & CLIMBING
Personal Coaching
Youth & Teen Sports
KROC MEMBERSHIP
MEMBERSHIP
SCHOLARSHIPS
ARE ALSO
AVAILABLE.
JOIN THE KROC
COMMUNITY.
SEE PG 6
KROC MONTHLY
MEMBERSHIP RATES
Choosing the perfect membership for you
and your family is easy. To sign up, visit
THERE'S SOMETHING FOR EVERYONE
Becoming a member at The Kroc Center is much more than signing up for a health club or wellness
center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those with financial need, scholarships are available. Every person in
the community is a critical component to The Kroc Center.
www.kroccda.org to download a membership form. Applications and payment can be
submitted to the front desk.
INDIVIDUAL PLANS
SILVER OR GOLD: WHICH IS RIGHT FOR YOU?
There are two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit
for you and your family. Below outlines the difference between memberships.
KROC KROC
GOLD SILVER
Adult (19–61 Years)
$44
$33
Senior (62+ Years)
$34
$25
KROC SILVER
MEMBERSHIP
KROC GOLD
MEMBERSHIP
Full-Time Student*
$34
$25
Aquatic Center
•
•
Youth (0–18 Years)
$20
$15
Multi-Activity Gym
•
•
Cardio Fitness & Weight Center
•
•
Kroc Fit 45 Orientation Appointment
•
•
The Zone Game Room
•
•
Private Changing Cabanas
•
•
Free Body Composition Analysis
•
•
ACTIVITY
Gold members save at least 20% off
the public price on classes & programs.
Free Use of Climbing Wall Using Staff Belay
or Auto/Self Belay During Open Climb Times
Free Drop-in Fitness Group Exercise Classes
(See Drop-in Guide)
Free Drop-in Aquatic Group Exercise Classes
(See Drop-in Guide)
Free Drop-in Tri Group Exercise Classes
(See Drop-in Guide)
•
Free 7–10 Program. See pg. 7
•
•
•
•
•
KROC KROC
GOLD SILVER
FAMILY PLANS
Family†
(Up to 5 people)
$78
$63
Family†
(More than 5 people)
$88
$73
$109
N/A
$129
N/A
Gold Plus
Play Care Family†
(Up to 5 people)
Includes Play Care**
Gold Plus
Play Care Family†
(More than 5 people)
Includes Play Care**
A one-time registration fee is required with each
membership type. There is a $60 registration fee for
individual memberships and a $75 registration fee
for family memberships. Annual rate is monthly rate
multiplied by 12. Membership rates and details are
subject to change. All rates subject to sales tax.
*See Full-Time Student definition in Member Poli-
Free Teen Clubs
•
cies on page 35. †See Family definition in Member
10% Off Birthday Parties
•
apply.
Pre-registration Opportunities
•
Policies on page 35. **Play Care rules and policies
Schedules, Pricing, Programming and Policies subject to change without notice.
You are now able to link your Fred Meyer Rewards Card to your
favorite nonprofit. Whenever you use your Rewards Card when
shopping at Freddy’s, you will be helping that organization earn a
donation from Fred Meyer.
SM
SM
SM
4
FALL 2015
|
Register your Rewards Card to support Kroc Community Outreach
programs. Sign up online at www.kroccda.org/give.html
WWW.KROCCDA.ORG
Shop
at Fred
Meyer
& Help
The Kroc!
KROC MEMBERSHIP
MAKE A DAY OF IT.
DROP BY THE KROC CENTER ANYTIME.
DAY PASSES
DROP-IN CLASSES
Not a member? Purchase a Day Pass for ac-
Class Passes for Silver Members are avail-
cess to the Aquatic Center, Fitness Area, Gym,
able for purchase at the front desk or online.
Game Room, Climbing Wall, Drop-in Classes
All attendees are required to check-in at the
and Public Areas during open hours. A photo
front desk. Unless otherwise noted, the mini-
ID is required for anyone 18+ when purchas-
mum age for drop-in classes is 13–14 years
ing any Kroc pass.
with an adult, and 15+ without an adult. Pick
FACILITY DAY PASS RATES
up a Drop-in Guide at the front desk or view
online to learn more.
Adult (19–61)
$12 per day ($11.32 plus tax)
Military/Student*
DROP-IN CLASS PASS RATES
Senior
Gold Member
Youth (0–18)
$7.50 per day ($7.08 plus tax)
FREE: Included in
membership
Silver Member
$4 per class
Non-Member
Included with
purchase of Day Pass
*Must present your Current Student ID or Active Duty
Military ID at time of purchase.
CLIMBING PASSES
Climbers may use auto belay or certificated belay partner during open climb time.
CLIMBING TYPE
KROC GOLD
KROC SILVER
PUBLIC
FREE
$5 Day
Climb Pass
Included
with Day Pass
Purchase
FREE
FREE
FREE
$10
$15
$15
Open Climb*
Climb with Auto Belay**
Climb with Certified Belay Partner
Climbing Equipment
Belay Certification Class
*Staff belay available on a first come, first served basis. **18 and younger required clip-in by staff to auto belay.
N AR M Y • T HE
SA
LV
A
E
M Y T H S A LVAT
S
E
IO N AR M Y
LVAT
•T
H
AR
N
E
TH
IO
SA
ON
’R E
YOU YS AT
E
A
ALWWITH TH
E
HOM
TI
TIO
VA
AL
YOUR KROC
MEMBERSHIP GIVES
YOU ACCESS TO ALL
26
KROC
CENTERS!
A
Just because you go on vacation doesn't mean that you can’t continue your
workout at The Kroc. Just present your current membership card at any Kroc
Center location and you'll have access to the fitness facilities and pools!
Learn more at www.kroccda.org/travel.html
Are you interested in partnering with
The Kroc? Email [email protected]
RM
Y
HE
• T
S A LVATIO N
AR
M
Y
Thank you to our sponsors & partners.
See ad on page 14.
Learn more on page 14.
See ad on page 22.
See ad on page 32.
See ad on page 29.
WWW.KROCCDA.ORG
|
FALL 2015
5
KROC MEMBERSHIP
KROC SCHOLARSHIP PROGRAM
IT WAS JOAN KROC'S VISION TO PROVIDE ALL
INDIVIDUALS WITH EQUAL OPPORTUNITIES TO
GROW THEIR NATURAL GIFTS AND TALENTS.
For individuals and families that can’t afford a
LIFE SKILL CLASSES
Kroc Center membership, The Salvation Army
Life Skills classes are specifically designed to
Kroc Center is pleased to offer a scholarship
help you and your family learn new skills that
program to help provide access to the facility
can be used for a lifetime. As part of the eli-
and programs.
gibility requirements, all scholarship renewal
HOW TO APPLY
applicants must have obtained two Life Skills
To apply for a Kroc Scholarship, please pick up
credits.
an application from the front desk and return
The Life Skill icons scattered throughout the Pro-
it completed with copies of your household
gram Guide will help you determine which class-
income documents for verification. When you
es are eligible for a scholarship renewal credit.
return your application and are approved, you
will be enrolled into a community workshop.
This workshop will allow you to get to know
us better, and we can help connect you with
the activities, education, and personal enrichment program opportunities offered within
The Kroc.
For more information about Kroc
Scholarships, please call 208.763.0600
or email [email protected].
HOW TO OBTAIN LIFE SKILL CREDITS:
• Attend a Life Skills Class. Each class counts
as one credit.
• Volunteer at The Kroc Center or in the
Community for 2 hours.
• Obtain an annual Wellness Exam.
• Attend a Kroc Church Sunday Service
• Attend a Free Kroc Fit 45 appointment and
workout one time.
FALL 2015
LIFE SKILL CLASSES
CLASS.................................................................PAGE
Adult Beginner Fitness Swim.................................... 26
Alzheimer's Disease & Dementia.............................. 19
Babysitter's Training..................................................... 22
Breastfeeding Benefits................................................. 21
Cancer Care....................................................................20
Community First Aid/CPR/AED................................. 22
Community Groups........................................................ 10
Conversations about Dementia................................. 19
Diabetes and Diet.........................................................20
Fall 5K Family Fun Run................................................ 30
Feed your Brain Well....................................................20
Gluten and Dairy Free Cooking...............................20
Grief Release Workshop.............................................20
Healthy Heart Seminar and Screening..................20
Improve Your Digestive Health.................................20
Keeping Your Kids Safe Online.................................. 21
Kroc Church.......................................................................9
Kroc Fit 45....................................................................... 33
Living Well: Integrative Health................................... 21
Medicare 101.................................................................... 19
Men's Bible Study........................................................... 10
Men's Ministry Dinner and a Movie Night............... 10
Natural Thyroid Balance.............................................20
Nutrition During Pregnancy........................................ 21
Nutrition for Special Needs Children....................... 21
Open Senior Time.......................................................... 18
Quitting Tobacco...........................................................20
Raising Resilient Children............................................ 21
Simplify Your Life............................................................ 21
We Will not be Silent..................................................... 21
Women's Bible Study.................................................... 10
View a list of Life Skill classes
online at kroccda.org/lifeskills.html
"THERE IS NO BIGGER FAN OF
THE KROC THAN ME!"
Karen is a busy mother of eight who owns a small business with her husband.
For years a sports related injury kept Karen from feeling her best but shortly after The Kroc Center
opened, Karen and her family became members. Taking a few hours each week for herself, the physical
pain went away and her confidence soared. Karen started running with Coach Debra Moore and
finished her first Bloomsday 12K race.
When she set a goal to enter her first sprint-distance triathlon, Karen says it was her "Kroc Family" that
helped her cross the finish line. Veteran Kroc staff, Heather Walde, loaned Karen her wetsuit and
met her at the lake the night before the race to walk her through each transition point, giving
Karen just what she needed to feel prepared for race day.
Inspired by their mom, now Karen's daughters are setting their sights on triathlons.
Challenge yourself like Karen! To get healthier, gain confidence
and reach your goals, check out pages 28–33 and schedule
an appointment with a Kroc Coach today!
Has The Kroc made a difference in your life?
Email your story to [email protected] or submit it online at kroccda.org/stories.html
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FALL 2015
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WWW.KROCCDA.ORG
KROC FRONT DESK EMPLOYEE HEATHER WALDE
& KROC MEMBER KAREN
YOUTH CARE & ACTIVITIES
KROC 4 KIDS
PLAY CARE
FOR AGES 3 MONTHS–6 YEARS
WHAT
ARE YOU
INTERESTED
IN?
THE ZONE
FREE
TO MEMBERS
OR WITH DAY
PASS
SCHOOL'S
OUT DAY
CAMPS
PG. 8
SUNBEAMS
SCOUTING
PROGRAM
PG. 8
HUCKLEBERRY
HOLLOW
FREE
& OPEN
TO THE
PUBLIC!
The Kroc Center provides a safe environment
FOR AGES 11+ OR ALL AGES
WITH ADULT SUPERVISION
for your child while you participate in any
The Kroc Game Room is the perfect place for
activity in the facility. Play Care is first-come,
families and friends to hang out and have fun.
first-served for children 3 months to 6 years.
Kids 11 and older can be in The Zone alone. Kids
Space is limited. Two hour maximum per
10 and under are welcome in The Zone accom-
day. Adult must remain on-site. Monthly
panied by an adult or a responsible teen (15+).
passes are available.
ZONE STAFFED HOURS
during scheduled hours.
PLAY CARE HOURS
STARTING SEPTEMBER 8
MON–FRI3–8PM
HUCKLEBERRY HOLLOW HOURS
MON–FRI8AM–7:30PM
SATURDAYNOON–6PM
MON–FRI1–8PM
SATURDAY8:30AM–2PM
SUNDAYNOON–5PM
SATURDAY8:30AM–8PM
INDOOR
PLAYGROUND
FOR AGES 10 & UNDER
A fun place for children 10 and under who are
accompanied by an adult. Open to the public
SUNDAYNOON–5:30PM
PLAY CARE RATES
PASS TYPE
GOLD SILVER PUBLIC
Single Day Use:
Per Child
$4.80
$6
$8
Monthly Pass:
1st Child
$30.60
$34
N/A
Monthly Pass: Each
Additional Child
$21.60
$24
N/A
Purchase Play Care passes at the front
desk. For questions, call 208.667.1865.
GOLD PLUS CARE MEMBERSHIPS
The Kroc also offers a Gold membership for
families that includes the added benefit of
Play Care. Learn more on pg. 4.
CLUB
7–10
KIDS AGES 7–10 WILL HAVE
A BLAST AT THE KROC WHILE
THEIR PARENTS WORK OUT
OR TAKE A CLASS!
EVERY MONDAY-FRIDAY
FROM 3:30-7:30PM
Depending on the day, kids ages 7–10 will
participate in a variety of fun games and activities. Space is limited. Two hour maximum
per day. Adult must remain on-site.
CLUB 7–10 RATES GOLD SILVER PUBLIC
Single Day Use:
Per Child
FREE
$2.50
$4*
Monthly Pass:
Per Child
FREE
$15
N/A
Please check-in or purchase your Club 7–10 passes
at the front desk, and then sign your child into The
Zone. For questions, call 208.667.1865.
*Must be a day pass user.
WWW.KROCCDA.ORG
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FALL 2015
7
KROC 4 KIDS
SCHOOL’S
OUT!
DAY CAMP
ES
T
A
D
0
1
6–13
S
E
G
A
4PM
–
M
A
9
SWIM • CLIMB • PLAY • CREATE
What better way to spend the day off
of school while parents are busy at
work than spending a day at the Kroc!
Your 6-13 year old youth will be entertained
and supervised by Kroc Attendant staff
AGES 6–13
GOLD MEMBERS $32 REG
ONL ISTER
I
KRO NE AT
CCD
.ORG A
PUBLIC/SILVER $40
CLASS #
DATES
TIME
53PCA101
OCT 2
9:00AM–4:00PM
53PCA102
NOV 11
9:00AM–4:00PM
53PCA103
NOV 24
9:00AM–4:00PM
Kroc has to offer, including a variety of the
53PCA104
NOV 25
9:00AM–4:00PM
following activities: swimming, rock climb-
53PCA105
DEC 21
9:00AM–4:00PM
ing, gym games, art, cooking and more! A
53PCA106
DEC 22
9:00AM–4:00PM
daily fee is charged for each session and
53PCA107
DEC 23
9:00AM–4:00PM
53PCA108
DEC 28
9:00AM–4:00PM
53PCA109
DEC 29
9:00AM–4:00PM
53PCA110
DEC 30
9:00AM–4:00PM
who also work in the Zone, After School
Program, the climbing wall and the gym.
Camp days are jam packed with all the
lunch and 2 snacks are provided. Please
remember to bring swim suit, towel and
close toed shoes to every day of camp!
SCOUTING PROGRAMS FOR KIDS
JOIN
THIS F
SCOU UN
T
GROU ING
P FOR
GIRLS
!
NEW!
ADVENTURE
CORPS FOR BOYS
Adventure Corps is a Christ-centered adventure program for boys ages 7–12. Join us
for weekly activities that encourage physical, emotional and spiritual growth. This is
Sunbeams is a Christ-centered scouting program for young girls that emphasizes the importance
of growing spiritually, mentally, physically and socially. Through fun activities, field trips, service
projects, and opportunities to earn badges, girls have a refuge, a place to be themselves, deepen
their relationships with Jesus, gain self-confidence and begin to discover how God can use them
to make a difference in the world. It is more important than ever to protect the hearts, minds and
bodies of our daughters—now is the time. For questions, call Patti at 208.763.0617.
Make fun art projects, meet
new friends, earn badges &
learn about Jesus!
WEDNESDAYS, 11 CLASSES
AGES 6–11 GIRLS
FREE
$5 DONATION RECOMMENDED
CLASS #
DATES
TIME
53PCL119
SEPT 16–DEC 16
4:15–5:15PM
*No class November 11 & 25.
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FALL 2015
|
WWW.KROCCDA.ORG
a great opportunity to allow your boys to be
boys in a safe, fun, experiential environment
with leaders excited to build into the lives of
young people in our community. If you are interested in volunteering with the Adventure
Corps program this fall please email Patti at
[email protected].
AGES 7–12 BOYS
FREE
CLASS #
DATES
TIME
53PCL120
SEPT 16–DEC 16
5:30–6:30PM
*No class November 11 & 25.
KROC
CHURCH
A place where all types of people from different walks of
life gather to study the Bible, worship God, spend time with
friends and serve our community in many different ways.
Join us for Sunday Service, every week at 10am
We aim to be followers of Jesus 24/7, but Sunday mornings we have an opportunity to gather
together and worship as a family. Whether you’ve been a disciple of Jesus for years, or you are
skeptical of Christianity and looking for answers, you are welcome. In our Sunday gatherings we
will sing, study the Bible together and make time to respond to what God is doing in our lives.
ENCOURAGE,
EQUIP & ENGAGE:
OUR CHURCH DNA
CHECK-IN FOR
CHILDREN'S
MINISTRY IS
AT THE KROC
TICKET BOOTH
BRING THE WHOLE FAMILY!
CHILDREN’S MINISTRY
NURSERY: 3 MONTHS–3 YEARS
Drop-off/Pick-up in Play Care Room
At Kroc Church, we
Encourage, Equip & Engage
(E3) on a daily basis as we strive
to glorify God with our lives. We
encourage one another into a
relationship with Jesus Christ, and into
healthy relationships with one another.
We equip with the truth of God’s
Word so that we can face our daily
struggles, and we engage our
community by making a difference
in the lives of other people, by
sharing the gospel of Jesus Christ,
and by serving them in His name.
Little ones in the Nursery are well cared for by our wonderful volunteers who nurture
the love of God and bring the message of the Bible to them in simple, easy to understand terms.
HUCKLEBERRIES: PRE-K & KINDERGARTEN
Drop-off/Pick-up in Huckleberry Hollow
Huckleberry Hollow is where our most curious and active age group meets. Kids will
have plenty of fun while learning a meaningful Bible lesson. Bible verse memorization is
encouraged through simple movement. Please have your children dressed for arts and
crafts. Children must be fully potty trained.
KROC KIDS, TWO CLASSES: 1ST–3RD GRADES & 4TH–6TH GRADES
Drop-off/Pick-up in the Community Rooms
This is where the fun begins! Children in these classes are entering the age where
they’re applying what they learn from the Bible into practice in their own lives. Children
will engage in small group discussions where they share how they can apply what
they learned from scripture to everyday life. Prayer and worship are also a focus in the
lesson each week.
WWW.KROCCDA.ORG
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FALL 2015
9
THE
CONNECTION
MID-WEEK DISCIPLESHIP
DROP
INTO THESE
ACTIVITIES AT
ANY TIME–NO
REGISTRATION
REQUIRED!
BEING FOLLOWERS OF JESUS DOESN'T JUST HAPPEN
ON SUNDAY. KROC CHURCH OFFERS OPPORTUNITIES FOR
FELLOWSHIP AND LEARNING ALL WEEK LONG.
MIDDLE &
HIGH SCHOOL
YOUTH GROUP
WEDNESDAYS, 6:00–8:00PM
The Connection is a youth group for middle and
high school students that meets weekly at The
Kroc Center. We want students to come as they
are, questions and all. We know that Christianity can
be pretty confusing at times and we want you to
KROC COMMUNITY
GROUPS
WEEKLY MEETINGS
AT THE KROC CENTER
know that you are welcome. Its goal is to encour-
Community Groups allow our church family
serving humanity through the mission of Jesus. This
weekly, where they study the Bible, have
WOMEN’S BIBLE STUDY
WEDNESDAYS, 6:30–8PM
THURSDAYS, 10:30AM–NOON
fun, and reach out to the community.
All women are invited to share a time of wor-
For a list of current groups, visit
to live. A free dinner is served every Wednesday at
ship including study, small group discussion,
www.kroccda.org/worship.html,
6pm. Bring your Bibles and get ready to grow in the
prayer, and fellowship.
call 208.763.0601 or email
Word of God and be willing to join in the fun!
MEN'S BIBLE STUDY
FRIDAY MORNINGS, 6:30–8AM
SMALL GROUPS
to live life and grow together. Groups meet
[email protected].
Join a small group of men as they fellowship
SPECIAL EVENT:
WE WILL NOT BE
SILENT
SUNDAY, SEPT 27, 4–6PM
Join us as we hear true stories and
pray for victims of human trafficking.
Learn more on page 21.
and study God's Word together.
age students to meet Jesus, equip students to grow
in a relationship with Jesus, and engage students in
is for students who want to know more about Jesus
and what it’s like to really live the way He calls us
Each week our students will have the chance to
meet up in small groups based on their age and
gender. This offers each student time to be cared
MEN’S MINISTRY DINNER
& A MOVIE NIGHT
EVERY 3RD FRIDAY, 6–8PM
for, prayed for, and be known. We also take the time
Join other men from the Church and com-
dates on our text service and email blasts.
munity as we share a meal and watch an
inspiring movie. Free to attend and the meal
is provided.
IT'S EASY TO
STAY IN TOUCH
WITH KROC
CHURCH.
Missed a Sunday service? Listen
online at kroccda.org/worship.html
throughout the year to serve and have fun through
our small groups. Be on the lookout for times and
GET CONNECTED TO KROC
STUDENT MINISTRY!
RECEIVE TEXT MESSAGES
Sign-up to receive text messages from The
Kroc student ministry department and get the
inside scoop on field trips, youth group and
more. To sign up for our text service text the
number 30131 with the message "Elexio Start".
To sign-up, email [email protected] and
let us know if you are interested in Student
Ministry, Kroc Zone, Parent Ministry, or all three!
KROC CHURCH PARENTS
We here at The Kroc exist to Encourage, Equip,
For more information or to speak
with a pastor, call us at 208.763.0601
Become a fan on Facebook at
facebook.com/krocchurchcda
and Engage. We are available to you anytime
you have a question, comment, or concern about
your teen. Feel free to contact our Student Ministry Coordinator at 208.763.0620 or email us anytime at [email protected].
10
FALL 2015
|
WWW.KROCCDA.ORG
This holiday season, you can
THE SALVATION ARMY
help youth and families
KROC CENTER
make it through tough times
and give them opportunities
to thrive.
Below are three easy and
CAMPAIGN
Starts
OCT
31
FAMILIES
FEEDING
FAMILIES
Starts
NOV
20
RING
THAT
BELL
Starts
DE C
7
Clothe
Child
rewarding ways for you and
your family to Give
Back.
THIS FALL, THE KROC CENTER IS
TEAMING UP WITH SEVERAL LOCAL
FOOD BANKS—AND YOU—TO PROVIDE
HOLIDAY MEALS FOR THOSE IN NEED.
GOAL:
FEED
500S
FAMILIE
Pick up a bag and a shopping list at the front desk.
Too busy to shop? Make a $25 donation online or
at the front desk.
GOAL:
RAISE
THE KROC CENTER IS LOOKING FOR
VOLUNTEERS TO RING THE BELL
THROUGHOUT THE HOLIDAY SEASON.
$
210,000
Sign up for the 2-hour shift of your choice at
www.kroccda.org/volunteer.html
GOAL:
E
CLOTH
WE’RE TAKING 200 DESERVING KIDS
ON A SHOPPING SPREE FOR BRAND
NEW WINTER CLOTHING.
2HIL0DR0EN
C
To provide a child with a new coat, boots, hat and
more, make a donation at the front desk or online. Volunteer
to shop with a child at www.kroccda.org/volunteer.html
Learn more about the Kroc Giving Campaign online at www.kroccda.org/krocgiving.html
%
100
SALVATION ARMY KROC CENTER 100% of donations directly
ADMINISTRATION & FACILITY support the community outreach
COSTS ARE ALREADY COVERED programs that change lives.
WWW.KROCCDA.ORG
|
FALL 2015
11
TEEN
CLUBS
PG. 14
YOUTH & TEEN PROGRAMS
YOUTH EDUCATION
KinderPREP
AT THE
KROC!
Preparing Children Ages 4–5*
for Kindergarten with Friendship,
Fun and Enriching Activities.
9 MONTH
OF LEARN S
IN
& FUN! G
JOIN THE FUN!
Now accepting applications for all
Kinder Prep students ages 4–5*.
*For children who will turn four before Sept. 1, 2015 and plan
to enter Kindergarten in Sept. 2016.
OUR CURRICULUM ADAPTS AS YOUR CHILD GROWS.
Kinder Prep is a nine-month
program that runs Sept–June.
Kinder Prep at The Kroc Center offers children a safe, loving, Christ-centered
TWO-DAY OPTION, STARTS SEPT 8
spiritual, intellectual, emotional and physical growth through a program that offers an
TUES/THUR, 9AM–NOON
GOLD MEMBERS $140/PER MONTH
SILVER/PUBLIC $175/PER MONTH
environment rich in new learning experiences, play, exploration and celebration.
THREE-DAY OPTION , STARTS SEPT 9
environment in which to learn and grow. We are committed to nurturing each child’s
YOUR CHILD WILL LEARN:
• Skills and basic academics necessary to ensure
Kindergarten readiness
• Pre-reading skills, including letter identification
and sound recognition
• Math patterns: Counting to 50, counting
by 1s, 2s, 5s and 10s
• How to listen and comprehend
children’s literature
• Master basic shape recognition
• How to write their name
• Rhyming, opposites & sequencing
• Sensory play and art exploration
• Story telling & dramatic play
• Hands on science experiments
Plus,
childr
en
will le
arn a
new
Bible
Verse
e
month ach
!
• Calendar (Days, Months, Year)
SAVE
10%
MON/WED/FRI, 9AM–NOON
GOLD MEMBERS $192/PER MONTH
SILVER/PUBLIC $240/PER MONTH
Save 10% when you pay for the full 9-month
program in advance!
A one-time $45 application fee secures your
child’s space in the Kinder Prep class.
Parents will be notified in advance of any class
cancellations, including two weeks during
Christmas break and one week during Spring
Break. Prices are for 2015–16 school year. For a full
list of Kinder Prep policies, pick-up a brochure at
The Kroc front desk.
HOW TO ENROLL
STEP 1: Call 208.763.0639 to schedule a
meeting with The Kinder Prep teacher.
STEP 2: Fill out a Program Enrollment Form
and return with payment to
The Kroc Center front desk.
12
FALL 2015
|
WWW.KROCCDA.ORG
Support.
Kroc
after
school
Empowerment.
FREE
Boundaries.
Expectations.
$20 SUGGESTED
ANNUAL
DONATION
Positive
identity
& Values.
FREE FOR AGES 11–14
MON–FRI, 3:00–6:00PM
Leadership development, healthy relationships and
exciting, new opportunities specifically for middle school
students! Learn to make the most of your world by
stepping out and getting involved!
EVERY DAY AFTER SCHOOL, LAST DAY JUNE 3
• Hosted in the Community Rooms
• Students must sign in/out of the program
Press On’s Unique
Model Includes:
• Parents must sign a waiver to allow students to sign themselves out.
Parents will need to obtain a waiver from the After School Program staff.
Mentor Relationship: Each student
will be paired with a mentor.
• Teen Clubs! Learn more on page 14.
The Kroc Center offers a free after school program to members and
Team Huddles: Fun field trips, outdoor
activities, team building exercises,
community service, and more.
non-members that consists of free transportation, a healthy snack and
organized activities for youth in grades 6–8. Free transportation is
provided Monday through Friday from Lakes, Canfield and Woodland
Individualized Leadership
Development:
Academic support, spiritual
encouragement, recreation, aquatics,
and arts & culture opportunities.
Middle Schools to The Kroc Center. Students work on homework, projects or study skills while supervised by Kroc staff from 3–4pm. Students
will be engaged in extended homework time, youth clubs, or organized
group activities provided by After School Program staff from 4–5pm.
Would your
student benefit
from Press On?
From 5–6pm students will have supervised free time! Members have an
option to sign out of the program and sign into the facility to utilize their
member benefits including teen clubs and other programs.
For more information, visit
www.kroccda.org/presson.html
or email [email protected].
*After School Program is not available on early dismissal days, school
holidays or snow days. Class #53PCL121
KROC TUTORING:
45 MINUTE SESSIONS
LEARN MORE AT WWW.KROCCDA.ORG/PRESSON.HTML
SIGN UP for the '15-'16
school year TODAY!
NOW AVAILABLE FOR MORE AGES! GRADES K–12
GOLD MEMBERS $20 PUBLIC/SILVER $25
Looking for in-depth guidance on school work? One-on-one tutoring
is available for students in grades K–12. Register at the front desk
and you will be contacted by a Kroc staff member to schedule your
45-minute sessions with a tutor.
DID YOU KNOW?
Free transportation is provided after
school Monday–Friday from Lakes,
Canfield and Woodland Middle
Schools for Kroc members & students
I0
$
per
month
$120/FULL YEAR
Scholarships are also available!
Register
your student at
the front desk e
or download th
enrollment form/
at kroccda.orgl
presson.htm
INCLUDES A KROC MEMBERSHIP,
ACADEMIC SUPPORT AND EDUCATIONAL ENRICHMENT.
Press On students get free entry into Kroc Teen Clubs and
selected Kroc programs for no additional charge.
who are enrolled in a Kroc program.
Pick-up a Program Enrollment form to
register for transportation or download
online at kroccda.org/forms.html
THANKS TO COMMUNITY DONATIONS
AND OUR SPONSOR: CDA TAXI
INTERESTED IN LEARNING MORE ABOUT PRESS ON?
Email [email protected] or call 208.763.0675 and you will
be contacted by a Kroc staff member to schedule a time to meet
with you and your student.
WWW.KROCCDA.ORG
|
FALL 2015
13
YOUTH EDUCATION
NEW! CLUBS FOR TEENS AGES 11–14
New in 2015, Kroc Clubs are a fun way for teens to hang out with friends & explore their talents and
interests after school. Each day features different activities, so teens can drop-in once just to try
something new, or they can attend each week to start to develop new skills.
TEEN
CREATIVE
ARTS
CLUB
TEEN CLUBS:
DROP-IN ANYTIME!
FREE FOR GOLD
MEMBERS OR WITH
DAY PASS PURCHASE!
Silver Members $4.
TEEN
CLIMBING
CLUB
TUESDAYS, STARTS SEPT 15, 4–5PM
FRIDAYS, STARTS SEPT 18, 4–5PM
Get immersed in the arts! This fall our calen-
This Climbing Club is a drop in class where
dar is full of amazing opportunities for teens.
climbing staff will address areas of focus that
Some examples of activities include: Cook-
challenge the participants and advance on
ing, Poetry, Creative Writing, Comic Strips,
the basics of climbing with an emphasis on
Fine Arts, Crafts, Pottery, Film Production, &
route progression, bouldering and prepara-
Music. Supplies included.
tion for outdoor rock climbing.
Gizmo is offering a 10% off discount for all Kroc Members who enroll in one of their programs! Gizmo offers classes in
Robotics, Electronics, Clay, Engineering, 3D Printing, Laser Cutting, Welding, Programming and so much more. Classes
are complete with the tools that you need to create and the mentors that can help you do it. Gizmo offers classes for
kids and adults. www.gizmo-cda.org | 208-651-6200 | [email protected]
CALLOUT FOR GIZMO
SCIENCE/TECH CLUB?
14
FALL 2015
|
WWW.KROCCDA.ORG
MUSIC / FINE ARTS /SENIORS /
TECHNOLOGY / CULINARY CLASSES
ARTS & CULTURE
WHAT
ARE YOU
INTERESTED
IN?
YOUTH
ART
CLASSES
PG. 17
MUSIC &
MOVEMENT
FOR TODDLERS
PG. 17
SENIOR
TIME
PG. 18
FREE F
OR
MEMBE GOLD
WITH P RS OR
UR
OF DAY CHASE
PASS!
S
ADULT DANCE CLASSES
ilver Me
mbers $
you always wished you could dance like they
PRIVATE
DANCE LESSONS
do? Now you can! Learn a different discipline
Work one-on-one with our dance instructor,
every session. Dance styles will include the
Lindsay Oliver to achieve your goals. Lindsay
Waltz, Cha Cha & Rumba. Take one or all three
has a Master’s Degree in Physical Education
classes! Each session includes weekly open
with an emphasis in dance and comes to
studio time! Stay for an optional 30-minutes
us with over 20 years teaching experience.
of practice time after each class. Instructor will
Whether your child needs extra help with their
remain in studio until 9pm to assist.
dance routine or you and your fiancé want
INTERMEDIATE LINE DANCING
THURSDAYS, 4 CLASSES
GOLD MEMBERS $24 AGES 15+
PUBLIC/SILVER $30
help putting together a special routine for your
WEDNESDAYS, 1:30PM & FRIDAYS, 7PM
AGES 15+, STARTS OCTOBER 14
the programming department at 208.763.0641
BALLROOM DANCE LESSONS
Do you watch, “Dancing with the Stars”? Have
first dance at your wedding, we can help! Call
CLASS #
DATES
TIME
53PAC101
WALTZ
SEPT 24–OCT 15
7:30–8:30PM
to schedule an appointment.
53PAC102
CHA CHA
OCT 22–NOV 12
7:30–8:30PM
ONE HALF HOUR DANCE LESSON
GOLD MEMBERS $28
PUBLIC/SILVER $35
All prices are per person.
53PAC103
RUMBA
NOV 19–DEC 17*
7:30–8:30PM
WEDNESDAYS, 2:30PM & FRIDAYS, 5PM
AGES 15+, STARTS OCTOBER 14
Come learn and practice basic line dancing in
a fun, friendly, laid back environment. No experience necessary, anybody can line dance!
Feel free to try either (beginning or intermediate) class to find your comfort zone.
Now that you can dance…we're going to kick
it up a notch! Some prior experience helpful
(any kind of dance). Dances will range from
high beginner to intermediate. Come get to
know a great bunch of people. As always, fun
Pick up a Drop-in Guide at the front
desk to view even more dance classes!
WHEN YOU PURCHASE
CLASSES FOR YOU & YOUR
DANCE PARTNER!**
**All classes must be purchased in one transaction
at The Kroc Center front desk.
4.
is a priority!
*No class November 26.
E
SAV
%
20
BEGINNER LINE
DANCING
ZUMBA® • ZUMBA® GOLD • NIA DANCE EXERCISE
P-I
MER DRO
2015 SUM
E SEPT 8
N GUIDE
EFFECTIV
REGISTERS
SSE
FOR CLALINE!
ON
LY
TO INSTANT
SCAN HERE
ONLINE
VISIT OUR
G SITE
ORDERIN
:
IDE FOR
S
LOOK INS CISE SCHEDULE
P EXER
• GROU
S
SCHEDULE
• POOL
GYM
S
• OPEN
WALL HOUR
• CLIMBING S
HOUR
• ZONE
WWW.KR
OCCDA.O
RG
| SUMMER
2015
1
WWW.KROCCDA.ORG
|
FALL 2015
15
ARTS & CULTURE
YOUTH DANCE CLASSES
PRESCHOOL TAP & BALLET
New! YOUTH TAP
Young dancers will learn the fundamentals of both
Tap dance uses the sound of the tap shoes
ballet and tap while developing self confidence,
hitting the floor as a percussive instrument. In
poise and coordination. The tap portion will focus
addition to musicality, tap develops rhythm,
on rhythm, timing and creating music with the feet.
timing, coordination and balance. Students will
The ballet portion of the class teaches technique
learn basic tap skills such as time-steps, shuf-
and body alignment. Wear active style clothing,
fles, flap, ball-change and much more. Wear
and ballet slippers or bare feet. Tap shoes required.
active style clothing. Tap shoes are required.
MONDAYS, 9 CLASSES
GOLD MEMBERS $48 THURSDAYS, 9 CLASSES
GOLD MEMBERS $48 AGE 3
PUBLIC/SILVER $60
AGES 5–8
PUBLIC/SILVER $60
CLASS #
DATES
TIME
CLASS #
DATES
TIME
53PAC104
SEPT 14–NOV 9
3:30–4:15PM
53PAC108
SEPT 17–NOV 12
4:00–4:45PM
Registration End Date: September 28.
Registration End Date: October 1.
MONDAYS, 9 CLASSES
GOLD MEMBERS $48 YOUTH HIP-HOP
AGE 4
PUBLIC/SILVER $60
CLASS #
DATES
TIME
53PAC105
SEPT 14–NOV 9
4:15–5:00PM
gain flexibility, strength, coordination, and become confident performers. All moves and music are age appropriate. Wear active style clothing. Jazz shoes recommended but not required.
TUESDAYS, 9 CLASSES
GOLD MEMBERS $48 AGES 5–8
PUBLIC/SILVER $60
CLASS #
DATES
TIME
53PAC106
SEPT 15–NOV 10
4:00–4:45PM
techniques, basic chords, reading music and
simple songs will be taught. Bring your own
acoustic guitar. Course may be repeated to
master techniques.
MONDAYS, 6 CLASSES
PUBLIC/SILVER $40
CLASS #
DATES
TIME
53PAC111
53PAC112
SEPT 21–OCT 26
NOV 2–DEC 14*
6:00–7:00PM
6:00–7:00PM
INTERMEDIATE ACOUSTIC GUITAR
well as strong acrobatic movements from
move with proper body alignment. Dancers will
damentals of playing the guitar. Strumming
hip-hop music and athletic movements such
YOUTH JAZZ
fundamental dance techniques and how to
These group music lessons will cover the fun-
as spinning, bodypopping, and windmills as
Broadway-style performance. Students will learn
BEGINNER ACOUSTIC GUITAR
In this high energy class we will incorporate
Jazz dance is a blend of ballet technique and
MUSIC
LESSONS
breakdancing such as top-rock, downrock,
power moves and freezes. Wear active style
clothing and closed toe shoes.
FRIDAYS, 9 CLASSES
GOLD MEMBERS $48
This class is a continuation of Beginner Acoustic Guitar. Students will learn more songs,
learn about music theory and finish with a
sense of accomplishment, knowing they can
read music and create their own. Bring your
AGES 5–8
PUBLIC/SILVER $60
CLASS #
DATES
TIME
53PAC109
SEPT 18–NOV 13
4:00–4:45PM
own acoustic guitar. Course may be repeated
to master techniques. Prerequisite: Beginner
Acoustic Guitar or similar experience.
MONDAYS, 6 CLASSES
GOLD MEMBERS $32 Registration End Date: October 2.
CREATIVE COMBO
This creative combo class combines youth
jazz with the added styles of ballet and hiphop. Dancers will learn a variety of techniques
AGES 11+
PUBLIC/SILVER $40
CLASS #
DATES
TIME
53PAC113
53PAC114
SEPT 21–OCT 26
NOV 2–DEC 14*
7:00–8:00PM
7:00–8:00PM
and styles and how to combine them together
for choreography and performance. All music
YOUTH BALLET
Ballet is the foundation of all dance forms
and is essential for a dancer to reach their full
potential. In this class dancers will learn ballet steps and terminology. Body placement,
flexibility, balance, strength and technique are
achieved through barre and center floor work.
and moves will be age appropriate. Wear active style clothing. Jazz shoes recommended.
PUBLIC/SILVER $60
CLASS #
DATES
TIME
53PAC110
SEPT 16–NOV 11
4:00–5:15PM
Wear active style clothing and ballet shoes.
TUESDAYS, 9 CLASSES
PUBLIC/SILVER $60
CLASS #
DATES
TIME
53PAC107
SEPT 15–NOV 10
4:45–5:30PM
Registration End Date: October 1.
Fall Dance
Recital
WED, NOV. 18, 2015
Showcasing Pre-Tap & Ballet, and Youth
Tap, Ballet, Jazz, & Hip-Hop Classes!
Mandatory dress rehearsal at 5PM.
Performance at 6:30PM.
16
FALL 2015
|
WWW.KROCCDA.ORG
TEEN
CREATIVE
ARTS
CLUB
PG. 14
ARTS & CULTURE
CREATIVE
YOUTH ART
them up for our four week art workshops this
CULTURAL
SERIES:
MEXICO
fall. Disciplines will include drawing, sketching,
Travel to Mexico without having to leave the
painting and mixed media. Our projects will be
classroom! Join us as we learn the basics of
theme based, in anticipation of the changing
the Spanish language and learn about popu-
seasons and holidays. Supplies included!
lar Spanish dishes, making samples in class.
THURSDAYS, 4 CLASSES
PUBLIC/SILVER $40
We will become immersed in the culture by
activities native to Mexico. Supplies included!
Is your child passionate about the arts? Sign
CLASS #
DATES
TIME
53PAC115
53PAC116
53PAC117
SEPT 24–OCT 15
OCT 22–NOV 12
NOV 19–DEC 17*
4:00–5:30PM
4:00–5:30PM
4:00–5:30PM
making crafts and participating in games and
TUESDAYS, 2 CLASSES
PUBLIC/SILVER $20
YOUTH
COOKING
KIDS IN THE KITCHEN
Do your kids know how to set the table? Do
CLASS #
DATES
TIME
they know which way to pass the food around
53PAC118
OCT 13–20
4:00–5:30PM
the table? If not, join us for Kids in the Kitchen
where your kids will not only learn dining etiquette and table manners, but will learn cooking skills in The Kroc Kitchen so they can assist you with all your holiday prep this season!
MOVEMENT & MUSIC FOR
TODDLERS & PARENTS
Holiday specific recipes will be followed each
class and kids will receive their very own cookbook with the recipes they followed.
THANKSGIVING
TUESDAY, 1 CLASS
PUBLIC/SILVER $10
MUSIC & MOVEMENT
SONGS & STORIES
Kids will participate with interactive instru-
Kids will focus on Stories, Songs, free play and
CLASS #
DATES
TIME
ments, jumping and exploring through fun
plenty of laughter! We will also emphasize col-
53PAC131
TUES, NOV 10
4:00–5:30PM
and challenging obstacles, dance & rhythm,
ors, shapes and letters in themed, educational
and free play. We will also emphasize colors,
crafts based on the class theme. Ages: 1–2
shapes and letters in themed, educational
Parent/Child; Ages: 3–4 Child only class.
crafts based on the class theme. Ages: 1–2
SEPT 23–OCT 7: FALL FRENZY
OCT 21–NOV 4: HARVEST HAPPINESS
DEC 2–16: HOLIDAY MAGIC
Parent/Child; Ages: 3–4 Child only class.
SEPT 21–OCT 5: FALL FRENZY
OCT 19–NOV 2: HARVEST HAPPINESS
NOV 30–DEC 14: HOLIDAY MAGIC
MONDAYS, 3 CLASSES
PUBLIC/SILVER $25
CLASS #
DATES
TIME
53PAC119
53PAC120
53PAC121
SEPT 21–OCT 5
OCT 19–NOV 2
NOV 30–DEC 14
9:30–10:15AM
9:30–10:15AM
9:30–10:15AM
PERFECT FOR PRESCHOOLERS!
MONDAYS, 3 CLASSES
PUBLIC/SILVER $25
CLASS #
DATES
TIME
53PAC122
53PAC123
53PAC124
SEPT 21–OCT 5
OCT 19–NOV 2
NOV 30–DEC 14
10:45–11:45AM
10:45–11:45AM
10:45–11:45AM
E
SAV
%
20
PUBLIC/SILVER $25
CLASS #
DATES
TIME
53PAC125
53PAC126
53PAC127
SEPT 23–OCT 7
OCT 21–NOV 4
DEC 2–16
9:30–10:15AM
9:30–10:15AM
9:30–10:15AM
PUBLIC/SILVER $25
CLASS #
DATES
TIME
53PAC128
53PAC129
53PAC130
SEPT 23–OCT 7
OCT 21–NOV 4
DEC 2–16
10:45–11:45AM
10:45–11:45AM
10:45–11:45AM
CHRISTMAS
TUESDAY, 1 CLASS
PUBLIC/SILVER $10
CLASS #
DATES
TIME
53PAC132
TUES, DEC 1
4:00–5:30PM
YOUTH
THEATRE:
A CHRISTMAS
CELEBRATION
In celebration of the Christmas season, we
invite you to join us for a production of the
Christmas story you won't soon forget. Chil-
Preschoolers
will love it!
dren will have a blast learning to sing, dance
and act as they are reminded of the real reason we celebrate Christmas. Performance on
Monday, December 14 at 7pm.
MONDAYS, 6 CLASSES
GOLD MEMBERS $32 WHEN YOU SIGN UP FOR
BOTH MUSIC & MOVEMENT
AND SONGS & STORIES!*
AGES 5–12
PUBLIC/SILVER $40
CLASS #
DATES
TIME
53PAC133
OCT 26–DEC 7*
4:30–5:30PM
*No Class November 23.
*All classes must be purchased in one transaction at The Kroc Center front desk.
WWW.KROCCDA.ORG
|
FALL 2015
17
ARTS & CULTURE
OPEN SENIOR TIME
ADULT
FINE ARTS
EVERY WEDNESDAY! NOON–2PM
ADULT ART WORKSHOPS
Learn from a new artist every session! A local artist will guide you through a new discipline every month, from start to finish. Media
includes Watercolor, Acrylic, Mixed Media and
Jewelry Making. You will take home your finished project at the end of the evening!
SEPT 15: WATERCOLOR
OCT 20: ACRYLICS
NOV 17: MIXED MEDIA
DEC 15: JEWELRY MAKING
TUESDAYS, 1 CLASS
PUBLIC/SILVER $25
CLASS #
DATES
TIME
53PAC134
53PAC135
53PAC136
53PAC137
TUES, SEPT 15
TUES, OCT 20
TUES, NOV 17
TUES, DEC 15
6:00–8:00PM
6:00–8:00PM
6:00–8:00PM
6:00–8:00PM
FREE
Join us every Wednesday for laughter, lunch and
FOR KROC MEMBERS
lots of games and activities. Relax and make new
OR WITH PURCHASE
OF A DAY PASS
friends while enjoying some of your favorite activities. Fridays are reserved for field trips on the
3rd Friday of the month. Check out our monthly
Senior Newsletter for a detailed weekly schedule in The Kroc lobby or
online at www.kroccda.org/classes.html.
FRIDAY FIELD TRIPS,
MEET AT 10AM AT KROC
SEPT 18: ALBENI FALLS DAM PICNIC
OCT 16: GREENBLUFF
NOV 20: SHOPPING AT SANDPOINT
1 FIELD TRIP
AGES 55+
COST VARIES*
CLASS #
DATES
TIME
SCRAPBOOK BOOT CAMP
53PAC139
FRI, SEPT 18
STARTS 10AM
Bring your own projects and supplies and join
53PAC140
FRI, OCT 16
STARTS 10AM
in with fellow scrappers for a day of fun and
53PAC141
FRI, NOV 20
STARTS 10AM
sharing. Includes lunch and dinner.
Pre-registered participants
BRING
will meet at The Kroc
SACK L A
roundabout at 10AM
UN
& JOIN CH
THE
on Field Trip Fridays.
FUN!
View individual costs
and activities in the
senior newsletter at the front desk or call
Peni at 208.763.0614. All field trips are
weather permitting. A $5 donation is recommended for transportation provided
by The Kroc Center.
SATURDAY, ONE DAY EVENT
AGES 15+
CLASS #
DATES
TIME
53PAC138
SAT, NOV 7
9:00AM–9:00PM
SENIOR INDEX
Conversations about
Dementia...................................... 19
Diabetes and Diet.....................20
New!
KNITTING
& CROCHET
CLUB
FREE
F
MEMB OR
E
OR WITRS
DAY P H
PURC ASS
HASE!
1ST & 3RD TUESDAYS, STARTS SEPT 1
Come enjoy lunch and the company of other
fun-loving knitters and crochet artists on the
1st and 3rd Tuesdays of each month. We will
meet from Noon–2pm to share tips and camaraderie! Bring your own projects and/or
network with other crafters of all
ages to make community service items
benefiting Kroc families and programs.
18
FALL 2015
|
WWW.KROCCDA.ORG
Open Senior Time...................... 18
Improve your
Digestive Health........................20
Healthy Heart Seminar
& Screening................................20
Senior Field Trips........................ 18
Knitting Club................................. 18
Simplify Your Life........................ 21
The Peace and Strength of
Integrative Health....................... 21
The Longest Loss: Alzheimer's
Disease & Dementia................. 19
Medicare 101................................ 19
Senior Fit...................................... 33
COMMUNITY
EDUCATION CLASSES
HEALTH,
WELLNESS &
NUTRITION
PG. 20
LIFE SKILLS
PARENTING
& CHILDHOOD
DEVELOPMENT
PG. 21
COMMUNITY
SUPPORT
PG. 21
SENIORS & ADVANCE CARE PLANNING
THE LONGEST LOSS: ALZHEIMER'S
DISEASE & DEMENTIA
MEDICARE 101
Presented by SHIBA
CONVERSATIONS ABOUT
DEMENTIA
Presented by Hospice of North Idaho partnering with Alzheimer’s Association and
Kootenai Health
Is Medicare confusing? This class will help you
Presented by Alzheimer’s Association
understand your options in the Medicare pro-
When someone is showing signs of dementia,
gram so that you will be able to make informed
it’s time to talk. This class is designed to help
choices about enrollment and coverage. You
you talk with your family about some challeng-
will learn about SHIBA, a great resource that
ing and often uncomfortable topics around Al-
can help you put together the pieces of the
zheimer’s and dementia. Some of the most dif-
Senior Health Insurance Puzzle. You do not
ficult conversations that will be discussed are:
need to be enrolled in Medicare to attend this
• Going to the doctor to get a diagnosis or
Join us to learn about coping with loss at the
onset of disease and living with grief and dementia at life’s end. The DVD series will be
coupled with a panel of medical professionals
and testimonies of families who have experienced this life change. You will learn about the
disease, discuss the grief that ensues, experience support and gain tools to help you walk
through the journey. This class is for everyone
whether you’re a community member, medical
professional, social worker, counselor and/or
facility administrator. CEU's available.
TUESDAY, 1 CLASS
AGES 18+
FREE
CLASS #
DATES
TIME
53PCE101
TUES, SEPT 22
9:00AM–NOON
medical care.
class.
TUESDAY, 1 CLASS
AGES 18+
FREE
• Deciding when it is necessary to stop driving.
•
Making plans for managing finances and
CLASS #
DATES
TIME
legal documents to be sure the person’s
53PCE102
53PCE103
53PCE104
53PCE105
TUES, SEPT 29
TUES, OCT 27
TUES, NOV 24
TUES, DEC 29
1:00–3:00PM
1:00–3:00PM
1:00–3:00PM
1:00–3:00PM
wishes are carried out and the costs of future
care are covered.
TUESDAY, 1 CLASS
AGES 15+
FREE
CLASS #
DATES
TIME
53PCE106
TUES, NOV 3
10:00AM–NOON
Life Skill classes are designed to help
you and your family learn new skills.
ON
A SS ES
ALL CELPAGES ARE
TH E S
Learn something new, improve your nutrition, or just brush up on old skills. Life Skill classes are low-cost, educational classes that are meant to help you and your family learn and grow as a person. Look for the Life Skill
icons scattered throughout the Guide to see what’s happening this season. Although most Life Skill classes
are free, it’s important to register in advance to make sure that you reserve your spot.
Sign up today at The Kroc front desk or register online at www.kroccda.org!
WWW.KROCCDA.ORG
LS
ILL
LIFE SKSES
CLAS
|
FALL 2015
19
LIFE SKILLS & COMMUNITY EDUCATION
HEALTH, WELLNESS & NUTRITION
NEW! DIABETES AND DIET
NEW! FEED YOUR BRAIN WELL
Presented by U of I Extension in partnership with Heritage Health & Medicine Man
Pharmacy
Presented by Natural Grocers
HEALTHY HEART SEMINAR
& SCREENING
Is your brain starved for better nutrition? Do
Presented by Kootenai Health
you find it hard to concentrate or focus? Do
Come learn about keeping your heart healthy.
you feel irritable or moody for no discernible
Hear from a local cardiologist Dennis B. Cooke,
reason? Are you absentminded or suffer from
MD, and cardiac surgeon Robert Burnett, MD,
periodic brain fog? Then this class is for you!
about how you can manage your cardiovascu-
Learn the secrets of a better brain at any age.
lar health by reducing risk factors and learning
THURSDAY, 1 CLASS
AGES 15+
FREE
life-saving heart procedures. You’ll also dis-
Nutrition education is an important part of
managing your diabetes. This program helps
participants plan healthy meals using the plate
method concept; healthy fats, fiber intake, and
low-sodium will also be encouraged while
emphasizing the use of fruits, vegetables,
and whole grains. An in-house grocery store
CLASS #
DATES
TIME
tour and how to read food labels will also be
53PCE113
THURS, OCT 22
10:00AM–NOON
shared. The series will be as follows:
SEPT 15:Overview of Diabetes disease with Registered Dietician, Medical Doctor, and
Pharmacist
OCT 6:
Managing Diabetes Using the Idaho
Plate Method
OCT 20: Heart Health and your Diabetes
NOV 10: How to Choose Foods at the Supermarket for Diabetes Management Success
TUESDAY, 1 CLASS
AGES 15+
FREE
CLASS #
DATES
TIME
53PCE107
53PCE108
53PCE109
53PCE110
TUES, SEPT 15
TUES, OCT 6
TUES, OCT 20
TUES, NOV 10
10:00AM–NOON
10:00AM–NOON
10:00AM–NOON
10:00AM–NOON
QUITTING TOBACCO: FREE
Presented by Panhandle Health District
This course will provide information on nico-
NEW! CANCER CARE
TUESDAY, 1 CLASS
AGES 15+
FREE
CLASS #
DATES
TIME
53PCE116
TUES, NOV 17
10:00AM–NOON
NATURAL THYROID BALANCE
spit tobacco, quitting techniques, dealing with
Presented by Lakeside Holistic Health
withdrawal symptoms, stress management
Hypothyroidism is a very common condition
tools, nutrition and exercise, social supports,
that affects many people. Often people are put
and the benefits of being tobacco free. This
on thyroid medication but still continue to suf-
course will be highly interactive. Come par-
fer from hypothyroid symptoms. Learn natural
ticipate in fun activities such as making and
ways to optimize your thyroid, what medica-
tasting nutritious snacks that support the quit
tions are available, and how to manage Hashi-
process. You will also take home a Quit-
moto’s Thyroiditis.
Kit filled with quit resources such as gum,
TUESDAY, 1 CLASS
AGES 15+
FREE
tips to help you quit!
A 3-paneled presentation that will cover:
a snapshot of your overall heart health.
tine addiction, consequences of smoking or
mints, sunflower seeds, and other tools and
Presented by Kootenai Clinic
Cancer Service
cover how a heart-to-heart screening can offer
THURSDAY, 1 CLASS
AGES 18+
FREE $5 DONATION RECOMMENDED
CLASS #
DATES
TIME
53PCE117
TUES, DEC 1
6:00–7:30PM
NEW! IMPROVE YOUR DIGESTIVE
HEALTH
COMMUNITY
SUPPORT
Presented by Lakeside Holistic Health
GRIEF RELEASE WORKSHOP
Digestion is the foundation for health. “Leaky
Presented by Lake City Community Church
ing and cancer prevention events by Tolli Willhite.
gut” is a very real issue that is the common
Grief comes in many forms, such as loss of a
THURSDAY, 1 CLASS
AGES 15+
FREE $5 DONATION RECOMMENDED
cause of chronic digestive issues such as gas,
loved one, unemployment, divorce, empty nest
bloating, diarrhea, constipation, and other
syndrome, and more. Whatever your loss, this
1. The importance of cancer screenings, prevention and early detection by Dr. Jeff Allen.
2. The all-inclusive model that integrates cancer research, education and therapy by Dr.
Kevin Mulvey.
3. Community Outreach programs for free screen-
CLASS #
DATES
TIME
53PCE114
THURS, OCT 29
NOON–1:30PM
CLASS #
DATES
TIME
health conditions including headaches, skin
workshop gives you the opportunity to meet
53PCE111
THURS, OCT 8
5:30–7:00PM
rashes, and ADHD. Learn how to optimize your
others who share similar life experiences and
NEW! GLUTEN AND DAIRY-FREE
COOKING
gut through diet and supplements to achieve
to support and be supported. Join us as we ad-
optimal health.
dress these issues in a practical, step-by-step
Presented by Natural Grocers
THURSDAY, 1 CLASS
AGES 15+
FREE
healing process. For more information contact
You'll learn the basics for the healthiest approach to gluten-free and dairy-free living.
We will share shopping tips and cooking tips
for gluten-free and dairy-free living as well as
advice on dietary supplements for nutritional
support. Plus you'll get to enjoy free food prepared in class.
TUESDAY, 1 CLASS
AGES 15+
FREE
CLASS #
DATES
TIME
53PCE112
TUES, OCT 13
10:00AM–NOON
20
FALL 2015
|
WWW.KROCCDA.ORG
CLASS #
DATES
TIME
53PCE115
THURS, NOV 5
6:00–7:30PM
Joanie Dwyer at 208.676.0632. Payment of $10
cash/check is due to instructor on first day of
class.
TUESDAYS, 5 CLASSES
AGES 18+
$10 CHECK/CASH DUE ON DAY OF CLASS
CLASS #
DATES
TIME
53PCE118
53PCE119
SEPT 8–OCT 6
OCT 20–NOV 17
6:30–8:30PM
6:30–8:30PM
COMMUNITY SUPPORT
NEW! KEEPING YOUR
KIDS SAFE ONLINE
NEW! WE WILL NOT BE SILENT: THE
TRUTH ABOUT SEX TRAFFICKING
NEW! LIVING WELL: THE PEACE AND
STRENGTH OF INTEGRATIVE HEALTH
Presented by The Salvation Army
Presented by Heritage Health
Come listen to riveting true stories about vic-
Life is complicated and demanding. What
tims of human trafficking. The readings will be
does it take to live a good life, a life of integrity
followed by a time of focused prayer for The
and balance? What does it take to be physical-
Salvation Army and other ministries who are
ly healthy, mentally happy, and spiritually satis-
on the front lines fighting the battle to help free
fied? And what happens when you are chal-
victims and change the hearts of those who
lenged in one or more of those areas? Join us
gain financially from this modern-day slavery.
for a discussion of how to live a healthy and
SUNDAY, 1 CLASS
AGES 15+
FREE
satisfying life, regardless of what life throws at
CLASS #
DATES
TIME
53PCE120
SUN, SEPT 27
4:00–6:00PM
you. Topics include:
TUESDAY, 1 CLASS
AGES 15+
FREE
and too much “stuff,” we can start feeling out
of control and stressed. Learn how to declutter
and restore your balance and peace of mind.
• Organizing Your Financial Paperwork:
Do you know where all of your important financial paperwork is? In the event of an emergency,
people have only seconds to grab what they need.
Learn why it is important to have your paperwork
organized, what you need to save, where to save it
and how long you should keep it.
• Who Gets Grandma’s Yellow Pie Plate?:
Sometimes events happen that force us to
address end-of-life issues. Learn how to talk
about factors you should consider when passing on your things (or talking to your loved
ones about theirs), goals you want to accomplish, distribution options and consequences,
and conflict resolution.
TUESDAY, 1 CLASS
AGES 15+
FREE
CLASS #
DATES
TIME
53PCE121
TUES, OCT 13
9:00AM–NOON
N
SS ES O
ARE
ALL CLA
PAG ES
TH ES E
LS
ILL
LIFE SKSES
CLAS
These educational, lowcost classes are meant to
help you and your family
learn and grow.
violence and digital safety when using technology. Presenter would include information
about popular applications used by students
in the local high schools and middle schools of
North Idaho, the privacy settings available on
these applications and techniques parents or
youth could use to ensure they're safely sharing when using technology. This curriculum
and resources available to youth and parents
Presented by U of I Extension
With busy schedules, emotional attachments,
parents with information about digital dating
dating violence that occur over technology
• A Healthy Body by Dr. Joseph Abate
• A Healthy Spirit by Rodney Wright
• Declutter Your Life and Reduce Stress:
This presentation provides teenagers and
would also include examples of teen digital
• A Healthy Mind by Dr. David Wait
NEW! SIMPLIFY YOUR LIFE
This is a 3 part class covering the following topics:
Presented by North Idaho Violence
Prevention Center
CLASS #
DATES
TIME
53PCE122
TUES, OCT 27
10:00AM–NOON
experiencing any of these behaviors.
TUESDAY, 1 CLASS
AGES 11+
FREE
CLASS #
DATES
TIME
53PCE125
TUES, NOV 17
5:30–7:30PM
PARENTING &
CHILDHOOD
DEVELOPMENT
NEW! NUTRITION FOR
SPECIAL NEEDS
NEW! NUTRITION DURING
PREGNANCY
discovering that gut health impacts a number
have an overview of how health and behavior
Part of the Women, Infants & Children Program
is influenced by environmental toxins, most
This class will focus on the importance of a
especially what we eat. Practical suggestions
healthy, well-balanced diet during pregnancy.
and resources are shared to empower families
Future and current mothers and families will
to take back their health while going easy on
learn which foods contain specific nutrients
the budget.
needed during pregnancy and how to plan
THURSDAY, 1 CLASS
AGES 15+
FREE
With the steady increase in neurodevelopmental disorders, mental health issues and various
health problems, environmental influences are
often suspected as playing a role. Science is
of these issues. The goal of this program is to
healthy meals to include those nutrients.
TUESDAY, 1 CLASS
AGES 15+
FREE
CLASS #
DATES
TIME
53PCE123
TUES, SEPT 29
10:00AM–NOON
CLASS #
DATES
TIME
53PCE126
THURS, SEPT 24
5:30–7:30PM
NEW! RAISING RESILIENT CHILDREN
This class is for parents with tweens and teens.
NEW! BREASTFEEDING BENEFITS
Parents will learn what resilience is and how
to instill resiliency into their children, helping
Part of the Women, Infants & Children Program
them overcome challenges they face at school
You will learn about the incomparable benefits
and in the social culture in which they live. Re-
of breastfeeding for moms and babies. Fami-
search shows “resilient behavior” such as grit,
lies will learn how to be supportive to the mom
resilience, self-control, taking ownership and
who chooses to breastfeed.
growth mindset transcends grades and test
THURSDAY, 1 CLASS
AGES 15+
FREE
scores. These are the traits of children who
CLASS #
DATES
TIME
53PCE124
THURS, OCT 15
11:30AM–1:30PM
overcome challenges putting them on a path
of academic and life success. Parents only.
THURSDAY, 1 CLASS
AGES 18+
FREE
To see the full line-up of Life Skill classes,
CLASS #
DATES
TIME
53PCE127
THURS, NOV 12
5:30–7:00PM
visit www.kroccda.org/lifeskills.html
WWW.KROCCDA.ORG
|
FALL 2015
21
CPR & BABYSITTING
HYBRID* AMERICAN RED CROSS COMMUNITY FIRST AID/CPR/AED
NEW! BABYSITTER'S TRAINING
Learn how to be a community responder who can act in emergency situations by recognizing and pro-
This course will provide youth who are plan-
viding care for life-threatening emergencies. This course is offered in a blended learning format, which
ning to babysit with the knowledge and skills
is an independent online class and test followed by an instructor-led skill session. Each participant will
necessary to safely and responsibly give care
be contacted prior to class and will be given the instructions for accessing online course work. Upon
for children and infants. This training will help
successful completion of all course requirements participants will be given a printed American Red Cross
participants to develop leadership skills, learn
certification. See prerequisites to the right.
how to develop a babysitting business, keep
MONDAY, 1 CLASS
GOLD MEMBERS $28
American Red Cross Prerequisites: On-
AGES 15+
SILVER/PUBLIC $35
CLASS #
DATES
TIME
53PCE128
53PCE129
53PCE130
MON, SEPT 14
MON, NOV 9
MON, DEC 7
6:00–8:00PM
6:00–8:00PM
6:00–8:00PM
line course work must be completed prior to
start of class. After registration, you will be
contacted via email with additional instructions. Internet and computer access required.
System requirements: Up to date versions of
Registration Deadline: One Week Prior to Class
Adobe Reader and Flash Player. Email address required.
themselves and others safe and help children
behave. They will also learn about basic child
care, how to care for respiratory and cardiac
emergencies, and basic first aid. Participants
will receive Child and Pediatric First Aid/CPR
certification.
MON/WED, 4 CLASSES
GOLD MEMBERS $56
AGES 11–15
SILVER/PUBLIC $70
CLASS #
DATES
TIME
53PCE131
NOV 2–11
5:00–8:00PM
*What does hybrid mean? These classes have both online and hands-on coursework.
Online course work must be completed prior to start of class. After registration, you will be
System requirements: Up to date versions of Adobe Acrobat Reader and Adobe Flash.
Email address is required.
Check out our American
Red Cross Basic Life
Support for Health Care
Providers class on page 27.
Kootenai Clinic Appointment Center
Need to find a physician and schedule an appointment?
Start here: (208) 625-6767
Call our Appointment Center to find a physician
and schedule an appointment at one of our
Kootenai Clinic locations.
Appointment Center representatives can help you:
◗
◗
◗
Determine the type of physician you need
Find an appointment that fits your schedule
Answer questions about what to expect at your appointment
Call the Appointment Center at (208) 625-6767
or request an appointment online at appointmentcenter.kh.org
ApptCenter_KrocProgramGuide.indd
1
22 FALL 2015
|
WWW.KROCCDA.ORG
5/4/15 1:28 PM
ADULT
SWIM
CLASSES &
TRAINING
PG. 26
SWIM
LESSONS
PG. 24
SWIM LESSONS &
AQUATICS
LIFEGUARD
CLASSES
PG. 27
Our recreational swim team works to improve strokes,
build endurance, develop friendships, and help improve
self esteem. Swimmers will be introduced to the four
competitive strokes as well as various watersports. They
will also have a chance to compete against each other
WO
G E T A W!
T-SH FREE
SWIMIRT &
C A P!
ON E
PE R C
HIL
D
at various swim meets. Squid Squad shirts and caps will be
provided to participants. Shirts are also available for parents and
family members to purchase. Prerequisites: Skills will be evaluated the
first day of class.
RED SQUAD
BLUE SQUAD
SILVER SQUAD
Must have completed Learn to Swim Level 3,
Must have participated in Red Squad at least
Must have participated in Blue Squad at least
or equivalent skills.
once or have coach's approval.
once or have coach's approval.
TUES/THURS, 8 CLASSES
RECOMMENDED AGES 6–9
GOLD MEMBERS $32
GOLD MEMBERS $32
PUBLIC/SILVER $40
MON/WED/FRI, 15 CLASSES
GOLD MEMBERS $48
PUBLIC/SILVER $60
PUBLIC/SILVER $40
CLASS #
DATES
TIME
CLASS #
DATES
TIME
CLASS #
DATES
TIME
53PAQ101
53PAQ102
53PAQ103
SEPT 15–OCT 8
OCT 13–NOV 5
NOV 17–DEC 17*
4:00–5:00PM
4:00–5:00PM
4:00–5:00PM
53PAQ104
53PAQ105
53PAQ106
SEPT 15–OCT 8
OCT 13–NOV 5
NOV 17–DEC 17*
4:00–5:00PM
4:00–5:00PM
4:00–5:00PM
53PAQ107
NOV 9–DEC 18*
3:30–5:00PM
*No class November 24 or 26.
*No class November 23, 25, or 27.
FOR
AGES
15+
PERSONAL SWIM COACHING
SIGN UP!
1-ON-1 SESSIONS
PARTNER SESSIONS
Call the Aquatics
office to schedule
an appointment at
Learn to swim, improve your stroke, train to meet your fitness goals, or
Partner training sessions will allow you and
208.763.0657
review basic water safety and lifeguarding skills. Our personal coaches
your training partner to work with a Kroc
will design an individual lesson to meet your goals.
Coach to reach your agreed upon goals.
ONE HALF HOUR
GOLD MEMBERS $24
PUBLIC/SILVER $30
ONE HALF HOUR
GOLD MEMBERS $16
PUBLIC/SILVER $20
FIVE HALF HOURS
GOLD MEMBERS $96
PUBLIC/SILVER $120
24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson (to include personal swim coaching, five
personal swim coaching lessons, semi private personal coaching and five semi
private personal swim coaching lessons).
FIVE HALF HOURS
GOLD MEMBERS $64
PUBLIC/SILVER $80
All prices
are per person.
Call the Aquatics Department at 208.763.0657
for information about small group training.
WWW.KROCCDA.ORG
|
FALL 2015
23
SWIM
AMERICAN RED CROSS
LESSON
TIPS & TRICKS
CLASSES FOR INFANTS, TODDLERS AND CHILDREN
• Evaluate your child’s swim ability and choose
a class level, date and time.
• Register for class online or at the Front Desk.
Classes fill quickly.
• Arrive early to check-in and familiarize your
child with the facility. Please have your child
ready for class at the start of the lesson time.
• Families with an adult (18+) may use a cabana
locker room. Please bring your own padlock if
you wish to store your belongings in a locker.
Group locker rooms are also available and
located near the Competition Pool.
• Have your child go to the bathroom before
lessons. Children who are not potty trained
must wear a swim diaper and plastic pants
(available for purchase at the Front Desk)
to prevent bathroom incidents in the pool.
Please note: no refunds will be given when
bathroom incidents occur.
PARENT &
CHILD SWIM
LESSONS
PARENT & CHILD LEVEL 1
AGES 6 MONTHS–
3 YEARS
PARENT & CHILD LEVEL 2
class a fun experience for both of you.
Parents and children improve and expand the swimming and safety
PRESCHOOL
SWIM
LESSONS
PRESCHOOL LEVEL 1
AGES 4– 5 YEARS
rolling from front to back.
Children may be new to the water or have prior experience. Swimmers
will explore being in the water through games and learn skills such as
blowing bubbles, face in the water, floating, front and back glides and
PRESCHOOL LEVEL 2
Students in these classes will learn how to bob towards safety, front float,
tread water, and swim with arm and leg action on front and on back.
PRESCHOOL LEVEL 3
• Check in at the Swim Lesson table in the
Cove Pool. Please help your child remember
the Instructor’s name and the class flag color.
Pass this information on to anyone who may
be bringing your child to lessons.
• At the end of the set of lessons, your Instructor will recommend the appropriate class level
for the next set of lessons. Class levels are
frequently repeated to allow students to master skills and feel successful before moving on
to a new level.
water. Water exploration, games, and new water skills will make this
skills learned in level one.
• Bring your child’s towel onto the pool deck.
Keep your child warm before and after
lessons.
• Please do not bring your child to swim lessons if they are ill. Please note: Make-up
lessons are not available.
Parents are taught how to safely hold and work with their child in the
Swimmers will improve their freestyle form while increasing their stamina by swimming longer distances. Safety bobs, survival floats, and
swimming on back will be practiced.
LEVEL 1: INTRO TO AQUATICS
LEARN
TO SWIM
LESSONS
Students in this class may be new swimmers or comfortable in the wa-
AGES 6+ YEARS
LEVEL 2: AQUATIC FUNDAMENTALS
ter. Students will learn to blow bubbles, put their face in the water, back
float, front glide, roll from front to back and back to front, and swim
freestyle with good form for short distances.
These students will learn safety floats, jumping into the water, back
glides, back stroke, elementary backstroke, and will continue to improve their form for freestyle.
LEVEL 3: STROKE DEVELOPMENT
Students have mastered the basics of freestyle and backstroke, and are
ready to learn rotary breathing. Swimmers will improve their elementary
backstroke form, learn dolphin kick, and will be introduced to the deep
water in the competition pool for treading water and beginning diving.
LEVEL 4: STROKE IMPROVEMENT
While improving their rotary breathing, backstroke, and elementary
backstroke students will learn butterfly, breaststroke, and will swim
longer distances. Students will learn open turns for freestyle and backstroke and learn to dive from the side of the pool.
LEVEL 5: STROKE REFINEMENT
Students can swim full lengths of the Comp Pool and will increase their
stamina and speed in all strokes through swimming drills. They are ready
to learn flip turns and competitive starts from the starting blocks.
24
FALL 2015
|
WWW.KROCCDA.ORG
HOW TO
CHOOSE
THE RIGHT
SWIM
LESSONS
STUDENT SKILL
LEVEL/AGE
1
2
3
4
FIND YOUR CHILD’S SKILL LEVEL
PICK YOUR DAY OF THE WEEK
PICK YOUR DATE RANGE
CHOOSE YOUR TIME
REGISTER AT THE FRONT DESK OR
ONLINE AT WWW.KROCCDA.ORG
EIGHT 25-MINUTE LESSONS
GOLD MEMBERS $40 SILVER/PUBLIC $50
PARENT & CHILD
AGES 6 MOS–3 YRS
TUESDAYS/THURSDAYS
SEPT 15–OCT 8 OCT 13–NOV 5 NOV 17–DEC 17*
LEVEL 1
LEVEL 2
MEMB
ER
SAVES
BIG!
FOUR 25-MIN LESSONS
GOLD MEMBERS $20
SILVER/PUBLIC $25
SATURDAYS
OCT 3–24
OCT 31–NOV 21*
4:00–4:25PM
4:00–4:25PM
4:00–4:25PM
10:00–10:25AM
10:00–10:25AM
CLASS #53PAQ108
CLASS #53PAQ109
CLASS #53PAQ110
CLASS #53PAQ111
CLASS #53PAQ112
4:30–4:55PM
4:30–4:55PM
4:30–4:55PM
10:30–10:55AM
10:30–10:55AM
CLASS #53PAQ113
CLASS #53PAQ114
CLASS #53PAQ115
CLASS #53PAQ116
CLASS #53PAQ117
STUDENT SKILL
LEVEL/AGE
EIGHT 25-MINUTE LESSONS
GOLD MEMBERS $40 SILVER/PUBLIC $50
TUESDAYS/THURSDAYS
SEPT 15–OCT 8 OCT 13–NOV 5 NOV 17–DEC 17*
AGES 4–5 YRS
PRESCHOOL
LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 1:
Intro To
Aquatics
FOUR 40-MIN LESSONS
GOLD MEMBERS $32
SILVER/PUBLIC $40
SATURDAYS
OCT 3–24
OCT 31–NOV 21*
3:30–3:55PM
3:30–3:55PM
3:30–3:55PM
CLASS #53PAQ118
CLASS #53PAQ119
CLASS #53PAQ120
8:30–9:10AM
8:30–9:10AM
5:00–5:25PM
5:00–5:25PM
5:00–5:25PM
CLASS #53PAQ124
CLASS #53PAQ125
CLASS #53PAQ121
CLASS #53PAQ122
CLASS #53PAQ123
3:30–3:55PM
3:30–3:55PM
3:30–3:55PM
CLASS #53PAQ126
CLASS #53PAQ127
CLASS #53PAQ128
8:30–9:10AM
8:30–9:10AM
5:00–5:25PM
5:00–5:25PM
5:00–5:25PM
CLASS #53PAQ132
CLASS #53PAQ133
CLASS #53PAQ129
CLASS #53PAQ130
CLASS #53PAQ131
3:30–3:55PM
3:30–3:55PM
3:30–3:55PM
CLASS #53PAQ134
CLASS #53PAQ135
CLASS #53PAQ136
8:30–9:10AM
8:30–9:10AM
5:00–5:25PM
5:00–5:25PM
5:00–5:25PM
CLASS #53PAQ140
CLASS #53PAQ141
CLASS #53PAQ137
CLASS #53PAQ138
CLASS #53PAQ139
5:30–5:55PM
5:30–5:55PM
5:30–5:55PM
9:15–9:55AM
9:15–9:55AM
CLASS #53PAQ142
CLASS #53PAQ143
CLASS #53PAQ144
CLASS #53PAQ145
CLASS #53PAQ146
FOR
AGES
3+
YOUTH &
ADULT PRIVATE
SWIM LESSONS
Our private lessons are designed to
help you reach your goals. Whether
it is to learn to swim, improve your
stroke, or to meet a fitness goal our
personal coaches will design an
individual lesson to meet your goals.
Make up sessions are not allowed.
GOLD MEMBERS $104
CLASS #
DATES
TIME
53PAQ167
53PAQ168
53PAQ169
53PAQ170
53PAQ171
53PAQ172
SEPT 15–OCT 8
SEPT 15–OCT 8
OCT 13–NOV 5
OCT 13–NOV 5
NOV 17–DEC 17*
NOV 17–DEC 17*
6:00–6:25PM
6:30–6:55PM
6:00–6:25PM
6:30–6:55PM
6:00–6:25PM
6:30–6:55PM
SATURDAYS, 4 CLASSES
GOLD MEMBERS $56
LEVEL 2:
AGES 6+
LEARN TO SWIM
Aquatic
Fundamentals
LEVEL 3:
Stroke
Development
LEVEL 4:
Stroke
Improvement
LEVEL 5:
Stroke
Refinement
5:30–5:55PM
5:30–5:55PM
5:30–5:55PM
9:15–9:55AM
9:15–9:55AM
CLASS #53PAQ147
CLASS #53PAQ148
CLASS #53PAQ149
CLASS #53PAQ150
CLASS #53PAQ151
5:30–5:55PM
5:30–5:55PM
5:30–5:55PM
9:15–9:55AM
9:15–9:55AM
CLASS #53PAQ152
CLASS #53PAQ153
CLASS #53PAQ154
CLASS #53PAQ155
CLASS #53PAQ156
5:30–5:55PM
5:30–5:55PM
5:30–5:55PM
10:00–10:40AM
10:00–10:40AM
CLASS #53PAQ157
CLASS #53PAQ158
CLASS #53PAQ159
CLASS #53PAQ160
CLASS #53PAQ161
5:30–5:55PM
5:30–5:55PM
5:30–5:55PM
10:00–10:40AM
10:00–10:40AM
CLASS #53PAQ162
CLASS #53PAQ163
CLASS #53PAQ164
CLASS #53PAQ165
CLASS #53PAQ166
AGES 3+
PUBLIC/SILVER $130
AGES 3+
PUBLIC/SILVER $70
CLASS #
DATES
TIME
53PAQ173
53PAQ174
53PAQ175
53PAQ176
OCT 3–24
OCT 3–24
OCT 31–NOV 21
OCT 31–NOV 21
10:00–10:25AM
10:30–10:55AM
10:00–10:25AM
10:30–10:55AM
24 hour notice required for cancellations. If less
than 24 hour notice is provided, it may result in
loss of lesson.
If you would like to schedule individual
sessions, or would like to learn about small
group training, please call the Aquatics
Department at 208.763.0657 for pricing and
availability.
QUESTIONS? CONTACT THE AQUATICS DEPARTMENT AT 208.763.0657.
PRIVATE SWIM LESSONS FOR KIDS ARE ALSO AVAILABLE. SEE PAGE 18 TO LEARN MORE.
WWW.KROCCDA.ORG
|
FALL 2015
25
AQUATICS
AQUATIC CLUBS
FOR AGES 15+
NEW!
KROC AQUATIC
CLUBS
ADULT
AQUATICS
ADULT BEGINNER
FITNESS SWIM
GOLD MEMBERS $60
PUBLIC/SILVER $75
Are you new to the pool or want to use the water
to improve your fitness level? This shallow water
WATER
POLO
CLUB
course is designed for you. You will be taught in
the Cove Lap area by our experienced instructors, learning strokes to use for improving your
overall fitness. The environment is perfect for
MASTERS
SWIM
CLUB
those who prefer a shallow water setting and
warmer water.
TUES/THURS, 8 LESSONS
GOLD MEMBERS $36
AGES 15+
PUBLIC/SILVER $45
CLASS #
DATES
TIME
53PAQ177
53PAQ178
53PAQ179
SEPT 15–OCT 8
OCT 13–NOV 5
NOV 17–DEC 17*
7:00–8:00PM
7:00–8:00PM
7:00–8:00PM
LEARN MORE ABOUT LIFE SKILL
CLASSES ON PAGE 6.
WATER POLO CLINIC
Want to learn about water polo? Come join us for
NOV 1, 2015–OCT 31, 2016
NOV 1, 2015–OCT 31, 2016
REGISTRATION BEGINS NOVEMBER 1
REGISTRATION ENDS AUGUST 31, 2016
Introducing the Kroc Water Polo Club, created
Introducing the Kroc Masters Swim Club, cre-
to promote water polo in the community–while
ated to promote swimming for fitness and
fostering a sense of unity, fun and a healthy
competition in the community–while fostering
lifestyle. We welcome any level of experience,
a sense of unity, fun and a healthy lifestyle. We
whether you're setting your sights on learning
welcome any level of experience, whether
the sport or you are a seasoned player. Yearly
you're setting your sights on fitness in the wa-
membership goes from November 1, 2015 to
ter or you're a seasoned athlete. Price does
October 31, 2016 and includes:
not include USMS membership. Yearly mem-
•
Discount Badge And Lanyard
bership goes from November 1, 2015 to Octo-
•
Kroc Water Polo Swim Cap And T-Shirt
ber 31, 2016 and includes:
•
Free Attendance At Clinics
•
Discount Badge And Lanyard
•
10% Discount On Kroc Water Polo Club
•
Kroc Masters Club Swim Cap And T-Shirt
Gear
•
Free Attendance At Clinics
Free Entry To Kroc Water Polo
•
10% Discount On Kroc Masters Club Gear
Tournaments
•
Free Entry To Masters Swim Meet At Kroc
our second annual Water Polo Clinic. This clinic
will focus on the basics of water polo, including
•
basic rules, ball handling, water polo swimming
techniques, passing and simple shooting skills
•
Free Entry To Group Activities
•
Free Entry To Group Activities
as well as advanced skills including advanced
•
Coaching At Away Water Polo
•
Coaching At Away Swim Meets
Tournaments
•
10% Discount On Stroke Analysis
10% Discount On Personal Swim
Coaching Sessions
•
10% Discount On Personal Swim
shooting, drives, picks, playing/guarding hole,
and team offense/defense philosophies. There
will also be opportunities to discuss questions
•
Coaching Sessions
and work on specific topics. Participants will also
have the opportunity to scrimmage at the end.
Bring a friend and join us! Space is limited, so
sign up early.
SUNDAY, ONE DAY EVENT
GOLD MEMBERS $12
AGES 13+
PUBLIC/SILVER $15
STROKE ANALYSIS
Swimming is largely a technique-based sport. Proper technique is required to prevent injury,
CLASS #
DATES
TIME
and to improve speed and endurance. With cutting-edge GoPro technology, we offer a one-on-
53PAQ180
SUN, OCT 11
9:00AM–4:00PM
one video session and review to analyze your stroke and pinpoint precise improvement areas
to take your swimming to the next level. Ideal for swimmers of all abilities—novice, age group,
high school, triathlete, masters and beyond! Call the Aquatics Department at 208.763.0657
to schedule an appointment.
STROKE ANALYSIS PRICING
TIER 1, GOLD $40, PUBLIC/SILVER $50
Includes one 30-minute session with DVD.
Includes two 30-minute sessions with DVD.
Includes five 30-minute sessions with DVD.
26
FALL 2015
|
WWW.KROCCDA.ORG
INCLU
D
30-MIN ES 5
SESSIO UTE
NS
A DVD &
!
AQUATICS
LIFEGUARDING CLASSES
*What does hybrid mean? These classes have both online and hands-on coursework.
HYBRID *AMERICAN RED CROSS
WATER SAFETY INSTRUCTOR
Online course work must be completed prior to start of class. After registration, you will be
Instructor candidates will learn the skills nec-
essary to teach water safety, including the Ba-
System requirements: Up to date versions of Adobe Acrobat Reader and Adobe Flash.
sic Water Rescue and Personal Water Safety
Email address is required.
courses, six levels of Learn-to-Swim, three
levels of Preschool Aquatics and two levels
of Parent and Child Aquatics. Learn to identify
HYBRID* AMERICAN RED CROSS
LIFEGUARDING CLASS
HYBRID* AMERICAN RED CROSS
LIFEGUARD INSTRUCTOR
Participants will learn the skills needed to pre-
Participants will learn the skills needed to
preparing effective and safe swim lessons.
vent and respond to aquatic emergencies both
teach basic-level Lifeguarding, Waterfront
Learn techniques to adapt teaching to meet
in a pool and on land. This course is taught in
Lifeguarding, Waterpark Lifeguarding, and
unexpected challenges including behavior is-
a blended learning environment. Students will
Shallow Water Attendant (all including first
sues and the ability to accommodate partici-
be required to complete online course work
aid), Lifeguard Management, CPR/AED for the
pants with disabilities and other health condi-
and then participate in skill sessions in the pool.
Lifeguard, Administering Emergency Oxygen,
tions. Participation in all classes is required.
Successful completion of this class is depen-
Blood borne Pathogens Training: Preventing
Prerequisites:
dent on attendance at all class meetings, online
Disease Transmission and Basic Water Res-
• Demonstrate Level 4 proficiency by swim-
course work, skills tests and written examination.
cue courses. Instructor candidates also will
ming 25 yards each of front crawl, back
Students will then be certified in the following:
• First Aid • AED • Lifeguarding
• CPR for the Professional Rescuer
• BBP
• O2
• Water Park
become familiar with GuardStart: Lifeguarding
crawl, breaststroke, elementary backstroke
Tomorrow and the Water Safety presentation.
and sidestroke and 15 yards of butterfly;
Characteristics required of an American Red
maintain position on back for one minute in
Cross representative and role model will be
deep water (floating or sculling); tread water
Prerequisites:
emphasized. How to plan, organize, and con-
for one minute.
• Swim 300 yards continuously using a combina-
duct the courses and presentations in the
key elements and strategies for planning and
Lifeguarding program, learn how to evaluate
tion of freestyle and breaststroke.
• Starting in the water, swim 20 yards using front
student Lifeguards.
crawl or breaststroke, surface dive 7–10 feet,
Upon successful completion of this class, in-
retrieve a 10 pound object, return to the sur-
cluding attendance, skills tests, and written ex-
face, swim 20 yards back to the starting point
with object and exit water without using ladder
amination, you will be certified in the following:
• Lifeguard Instructor
or steps, within one minute and 40 seconds.
Prerequisites:
• Tread water for 2 minutes without use of hands.
MONDAYS, 6 CLASSES
PUBLIC/SILVER $100
WED/THURS, 8 CLASSES
GOLD MEMBERS $100 CLASS #
DATES
TIME
53PAQ184
OCT 28–NOV 19
4:00–8:00PM
Required Pre-Test/Registration End Date:
October 21, 6PM.
First Aid certificate, Fundamentals of Instruc-
HYBRID* AMERICAN
RED CROSS BASIC
LIFE SUPPORT
FOR HEALTH CARE
PROVIDERS
• Current American Red Cross Lifeguarding/
AGES 15+
PUBLIC/SILVER $125
REPLAC
CPR PR ES
O
tor Training Certificate or Health and Safety
This course is designed to train professional
CLASS #
DATES
TIME
Services Instructor Authorization Certificate.
level rescuers to respond to breathing and
53PAQ181
SEPT 21–OCT 26
4:00–9:00PM
• Successfully complete the precourse ses-
cardiac emergencies in adults, children and
sion written exam for three sections and
infants. Note, it does not contain a First Aid
demonstrate competency in precourse skills
component. This course is offered in a blend-
and scenarios evaluation.
ed learning format, including online learning
September 14, 6PM.
MON/WED, 8 CLASSES
PUBLIC/SILVER $100
CLASS #
DATES
TIME
53PAQ182
NOV 9–DEC 9*
4:00–9:00PM
November 9, 6PM.
MONDAYS, 6 CLASSES
GOLD MEMBERS $160
AGES 15+
PUBLIC/SILVER $200
followed by an instructor-led skill session. Each
participant will be contacted prior to class and
CLASS #
DATES
TIME
will be required to bring the online course cer-
53PAQ183
SEPT 21–OCT 26
4:00–9:00PM
tificate of completion to class. Upon comple-
September 14, 6PM.
tion, you will receive your American Red Cross
Certification for Professional Rescuer CPR,
AED. See prerequisites below.
Take the plunge with
aquatic drop-in classes!
PICK UP A DROP-IN GUIDE!
To learn more and see a schedule of all our Drop-in Classes, pick up a
Drop-in Guide at the front desk or view online at www.kroccda.org.
MONDAY, 1 CLASS
GOLD MEMBERS $32
2015 SUMM
ER DROP-IN
EFFECTIVE SEPT
8
REGISTER
FOR CLASSES
ONLINE!
AGES 18+
SILVER/PUBLIC $40
CLASS #
DATES
TIME
53PAQ185
MON, OCT 12
6:00–8:30PM
Registration Deadline: One Week Prior to Class
GUIDE
SCAN HERE
TO INSTANTLY
VISIT OUR ONLINE
ORDERING SITE
LOOK INSID
E FOR:
• GROUP EXERCIS
E SCHEDULES
• POOL SCHEDU
LES
• OPEN GYM
• CLIMBING
WALL HOURS
• ZONE HOURS
208.667.1865
| www.kroccda.org
WWW.KROCCD
A.ORG
| SUMMER 2015
1
WWW.KROCCDA.ORG
|
FALL 2015
27
NEW KROC
TRI CLUB
DETAILS
BELOW
KROC
TRIATHLON
Personal
Triathlon Coaching:
One-on-One
FOR AGES 15+
Each triathlon and triathlete is unique.
Unlike online or long distance
coaching programs, each Kroc
triathlon coach individualizes plans to
meet your competition goals. Highly
trained and experienced coaches
will help you with swimming, cycling,
running, transition, and nutrition. To
make an appointment, please call
208.763.0657.
PERSONAL TRIATHLON
COACHING: PER 30 MINUTES:
GOLD MEMBERS $24 | PUBLIC/SILVER $30
BUY MORE SAVE MORE!
BUY FOUR 30 MINUTE
SESSIONS AND
GET ONE FREE!
5 PERSONAL TRIATHLON COACHING
SESSIONS: 30 MINUTES PER SESSION:
GOLD MEMBERS $96
PUBLIC/SILVER $120
24 hour notice required for cancellations. If less than
24 hour notice is provided, it may result in loss of
lesson. View coaching policies on page 35.
28
FALL 2015
|
WWW.KROCCDA.ORG
NEW! KROC
TRI CLUB
KROC TRI
CLASSES
FOR AGES 15+
TRI SWIM SMART
GOLD MEMBERS $60
PUBLIC/SILVER $75
Perfect for the new triathlete or those seeking
to improve their swim technique. Athletes will
build endurance and develop the technique
to swim with maximum efficiency. Focus is on
building confidence in the water and preparing for open water swimming.
GOLD MEMBERS $36
NOV 1, 2015–OCT 31, 2016
AGES 15+
PUBLIC/SILVER $45
CLASS #
DATES
TIME
Introducing the Kroc Tri Club, created to pro-
53PTR101
NOV 17–DEC 17*
5:30–6:30PM
mote triathlon in the community–while foster-
*No class November 24 or 26
ing a sense of unity, fun and a healthy lifestyle.
TRI RUN CLINIC
We welcome any level of experience, whether
This clinic is the perfect kick off for the begin-
you're setting your sights on your first-ever
ner to intermediate athlete wants to participate
race or you're a seasoned athlete. Yearly
in a triathlon during the 2016 season. It takes
membership goes from November 1, 2015 to
six month to build aerobic efficiency so getting
October 31, 2016 and includes:
started early is a must! Clinic includes:
•
Discount badge and lanyard
• How to select proper intensity and pace for
•
Kroc Tri Club swim cap and t-shirt
•
Free Clinics
• How to develop an energy efficient gait
•
10% discount on Krocman entry
• How to warm up properly
•
10% discount on Kroc Tri Club Gear
•
Proper strengthening and stretching to im-
•
10% discount on Gait Analysis and Vo2
your workouts
testing
prove performance
•
• How to calculate heart rate zones
SATURDAY, ONE DAY EVENT
AGES 15+
GOLD MEMBERS $20
PUBLIC/SILVER $25
CLASS #
DATES
TIME
53PTR102
SAT. NOV 14
9:00–NOON
10% discount on Personal Tri Coaching
Sessions
CLINIC IS FREE TO TRI CLUB MEMBERS!
•
Basic Training plans for all tri distances
•
Cycling room for group rides
•
Access to Tri Coach during set hours
Have you tried
ActivTrax yet?
With ActivTrax you work with one of our
certified trainers and they create custom
workouts for you to help you meet your
fitness goals.
Sign-up for your FREE Kroc
Fit45 fitness orientation today at
the wellness desk or by calling
208.763.0637.
FREE
ACT
FITNE IVTRAX
SS
AVAIL TRACKING
AB
TRIATH LE FOR
LETES
.
KROC
NEW! DROP
INTO YOUR
FAVORITE
KROC TRI
CLASSES
DROP-IN
ANYTIME!
FREE FOR
GOLD MEMBERS
OR WITH DAY PASS
PURCHASE!
Silver Members $4.
BEGINNING IN NOVEMBER:
>T
RI ENDURANCE
NOW CALLED MASTERS/TRI
ENDURANCE WORKOUT
> TRI INTERMEDIATE
NOW CALLED MASTERS/TRI EVENING
WORKOUT
> TRI STRENGTH
PICK UP A DROP-IN GUIDE!
To learn more and see a schedule of all our Drop-in
Classes, pick up a Drop-in Guide at the front desk or view
online at www.kroccda.org.
2015 SUMM
ER DROP-IN
EFFECTIVE SEPT
8
REGISTER
FOR CLASSES
ONLINE!
GUIDE
SCAN HERE
TO INSTANTLY
VISIT OUR ONLINE
ORDERING SITE
LOOK INSID
E FOR:
• GROUP EXERCIS
E SCHEDULES
• POOL SCHEDU
LES
• OPEN GYM
• CLIMBING
WALL HOURS
• ZONE HOURS
208.667.1865
| www.kroccda.org
WWW.KROCCD
WWW.KROCCDA.ORG
|
FALL 2015
A.ORG
| SUMMER 2015
1
29
KROC
FALL
FUUNN
R
I
M
1
K
5
1
OCT 3
RUN
E
M
U
T
S
O
C
2ND ANNUAL UN 10AM START
ITIVE R
5K COMPET
:15AM START
10
N
U
/R
K
L
ILY WA
1 MILE FAM
OCCDA .ORG
R
K
T
A
E
R
O
LEARN M
HE
SUPPORT TOGRAM!
S
D
E
E
C
O
R
PR
ALL P
R SCHOOL
E
T
F
A
'S
C
O
KR
N MORE.
13 TO LEAR
GE
TURN TO PA
ADULTS
AGES 15+
YOUTH
15 & UNDER
KROC MEMBERS
KROC MEMBERS
PUBLIC PRICE $20
PUBLIC PRICE $10
CLASS #53PSE101
CLASS #53PSE102
16
$
8
$
REGISTER TODAY AT THE KROC FRONT DESK
OR AT KROCCDA.ORG/FUNRUN.HTML
FREE
1–4PM
OPEN HOUSE
BOUNCE HOUSES + CLIMBING WALL
SWIMMING + GAMES AND MORE!
PLUS LUNCH NOON–1PM
FREE FOR RACE PARTICIPANTS
$
5 FOR NON-PARTICIPANTS
30
FALL 2015
|
WWW.KROCCDA.ORG
E
TH
TO IC!
EN BL
OP PU
SPORT CAMPS \ TRX®
TRAINING \ COACHING
HEALTH &
WELLNESS
YOUTH
WELLNESS
CLASSES
PG. 32
LET'S GET STARTED!
Personal Wellness
Coaching:
One-on-One
Work one-on-one with a qualified personal
trainer to help you achieve your long-term
wellness goals. Our Kroc coaches will work
with you to develop the most effective
individualized program, and will motivate and
support you in remaining committed to your
wellness program. Call the wellness desk at
208.763.0637 to schedule an appointment.
SENIOR
FIT
PG. 33
CLIMBING
CLASSES
PG. 34
10 MINUTE BODY COMPOSITION
ANALYSIS: FREE FOR EVERYONE!
PERSONAL WELLNESS
A Kroc wellness professional will determine
lean muscle mass versus body fat. This infor-
your body composition—the percentage of
BUY MORE SAVE MORE!
BUY FOUR 45 MINUTE
SESSIONS AND
GET ONE FREE!
5 PERSONAL WELLNESS COACHING
SESSIONS: 45 MINUTES PER SESSION:
GOLD MEMBERS $112
PUBLIC/SILVER $140
mation is helpful when developing a personal
wellness program and setting attainable wellness goals. Schedule your appointment with
the Wellness Desk at 208.763.0637.
SMART START FOR TEENS
GOLD MEMBERS $4
PUBLIC/SILVER $5
This course is a prerequisite for teens (ages
12*–14) prior to using The Kroc Center Cardio &
Weight area. Youth will learn the basics of wellness etiquette, tour the resistance and cardiovascular training areas, and learn proper use of
equipment. To register for a Smart Start class,
Personal Wellness
Coaching: Partner
Sessions
Come and develop a personalized plan
with a friend, family member or workout
partner. Partner session coaching will give
you all that you would receive in one-onone coaching with the benefit of a partner
to work out with during your session. Call
the wellness desk at 208.763.0637 to
schedule an appointment.
PARTNER COACHING SESSION
please fill out a program enrollment form at the
with the Wellness Desk.
Front Desk, and then schedule your session
*Ages 12 considered with manager approval.
BUY MORE SAVE MORE!
BUY FOUR 45 MINUTE
PARTNER SESSIONS
AND GET ONE FREE!
5 PARTNER COACHING SESSIONS:
45 MINUTES PER SESSION:
24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of
lesson. View coaching policies on page 35.
WWW.KROCCDA.ORG
|
FALL 2015
31
HEALTH & WELLNESS
YOUTH & TEEN WELLNESS
FREE! RUN JUMP THROW
CONDITIONING©
TEEN FIT
Run Jump Throw Conditioning Classes pro-
through a fun, high energy experience with
vide children ages 6–12 with a fun chance to
exercise and fitness games. Participants will
learn and practice the foundational skills of all
build stamina, increase strength, improve
sports with an emphasis on running, jumping
core endurance and utilize the TRX® (Total
and throwing. These classes will be a fun-
Body Resistance Exercise).
filled learning experience! Space is limited so
MONDAYS, 6 CLASSES
GOLD MEMBERS $16
Kroc fitness coaches will take young adults
sign up early.
TUESDAY, 6 CLASSES
AGES 6–12
FREE
CLASS #
DATES
TIME
53PFT101
SEPT 22–OCT 27
4:15–5:00PM
THURSDAY, 6 CLASSES
AGES 6–12
FREE
CLASS #
DATES
TIME
53PFT102
SEPT 24–OCT 29
4:15–5:00PM
SATURDAY, 5 CLASSES
AGES 6–12
FREE
CLASS #
DATES
TIME
53PFT103
SEPT 26–OCT 24
10:00–10:55AM
CLASS #
DATES
53PFT104 SEPT 14–OCT 19
53PFT105 OCT 26–DEC 7*
GOLD MEMBERS $16
CLASS #
DATES
53PFT106 SEPT 16–OCT 21
53PFT107 OCT 28–DEC 9*
AGES 10–15
PUBLIC/SILVER $20
TIME
4:15-5:00PM
4:15-5:00PM
AGES 10–15
PUBLIC/SILVER $20
FRIDAY
NIGHT 3on3
Do you like friendly competition? Do you like
to play in Hoopfest? Bring your team or just
TIME
sign up yourself. The Kroc will help form teams
4:15-5:00PM
4:15-5:00PM
if needed. Each week all teams will play at
least 2 minimum games in the 1 hour time allotment with running clock. Adult and youth division possible, space is limited.
FRIDAYS, 3 CLASSES
GOLD MEMBERS $6.40
AGES 10+
PUBLIC/SILVER $8
CLASS #
DATES
TIME
53PFT108
NOV 6–20
6:00–7:00PM
NUTRISHOP-Coeur d’Alene offers our customers many top brands and a large selection
of the latest cutting edge supplements with a low price guarantee. More importantly, our
trained sports nutrition certified staff are committed to assisting our customers in getting
results. Our goal is to spend time with, educate, and motivate every customer so they are
able to meet, and many times exceed their fitness goals.
FREE Shaker Cup!
FREE VIP Card!
FREE Nutrishop T-Shirt!
(With first purchase.)
FREE Tasting Samples!
FREE Meal Plan!
FREE Gym Towel!
(With first purchase.)
Visit NUTRISHOP Coeur d’Alene Today!
3514 North Government Way
Coeur d’Alene, ID 83814 | (208) 292-4611
Follow Nutrishop CDA:
32
FALL 2015
|
WWW.KROCCDA.ORG
www.NutrishopCDA.com
YOUR FIRST PURCHASE OF ANY
NON-SALE ITEM(s) FOR ALL
KROC CENTER MEMBERS!
Valid 1 time per family. Not valid on sale items, cooler drinks, bars,
with VIP Cards or any other offers. Not valid on protein, but
all non-sale protein is 10% OFF for all KROC members.
Located at Neider & Government
Way next to Elements Massage,
across from Costco.
HEALTH & WELLNESS
Have you tried
ActivTrax yet?
ADULT WELLNESS
With ActivTrax you work with one of
our certified trainers and they create
custom workouts for you to help you
meet your fitness goals.
Sign-up for your
FREE Kroc Fit45
fitness orientation
today at the wellness
desk or by calling
208.763.0637.
KROC
KROC WALKING/RUNNING GROUP
SENIOR FIT
Calling all walkers, joggers, and runners! Join
Improve mobility, gain or maintain strength,
our Kroc walking/running group. Kroc Coach-
prevent falls and increase flexibility in this cir-
es will lead you through workout options to
cuit style class. Participants will be assessed
help get you in shape and ready for fun runs
for physical fitness levels to show progress
and races (5k, 10k, ½ and Marathons). Meet
through the course. This small group class will
new people, get great workouts and training
meet in the gym and the upstairs walking track.
tips, and experience outdoor wellness. This
MON/WED, 16 CLASSES
GOLD MEMBERS $40
group will meet at the Kroc Café before heading outdoors. Please be prepared for weather
changes.
GOLD MEMBERS $36
GAIT ANALYSIS
GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES
Are you just starting to run or have reoccurring injuries? It may be time for a check in your
running form with a Gait Analysis from our US-
AGES 13+
PUBLIC/SILVER $45
CLASS #
DATES
TIME
53PFT109
SEPT 15–NOV 5
9:00–10:00AM
E
SAV%
0
1
OFF OF THE FALL 5K WHEN
YOU'RE ENROLLED IN THE
TEAM KROC GROUP!*
CLASS #
DATES
TIME
53PFT112
53PFT113
53PFT114
53PFT115
SEPT 7–OCT 28
SEPT 7–OCT 28
NOV 2–DEC 23
NOV 2–DEC 23
10:00–10:55AM
11:00–11:55AM
10:00–10:55AM
11:00–11:55AM
NEW! TRAIN RIGHT FOR RUNNING
Our Small Group training class will help you
lay the ground work for spring speed and
improved running. This class will help improve
performance and prevent injuries. The focus
*Participants will receive a 10% off coupon in class.
ATF Level 2 certified running coach. Every Gait
AGES 55+
PUBLIC/SILVER $50
for this class will be on the 5 key areas of
Analysis includes a running evaluation session
TRX SUSPENSION TRAINING
form/coordination, strength (using the TRX,
on the Kroc track and a follow-up recommen-
This fitness coach led class is a revolutionary
free-weights, etc. in the gym and outdoors
dation appointment to help improve running
training program. Suspension Training™ is an
when weather permits), flexibility, speed and
form for performance and injury prevention.
innovative method of leveraged body weight
endurance. The class will learn to individual-
VO2 SUB MAX
TESTING
exercise. Safely perform hundreds of exer-
ize workouts and get the most out of their
cises that build power, strength, flexibility, bal-
training.
ance, mobility, and prevent injuries, all at the
MONDAYS, 6 CLASSES
GOLD MEMBERS $28
®
™
intensity you choose.
GOLD MEMBERS $48/2 CLASSES
PUBLIC/SILVER $60/2 CLASSES
WED/FRI, 16 CLASSES
GOLD MEMBERS $48
Do you train hard to stay in shape and want to
maximize your time and effort? Maybe you’re
looking to train with more purpose or to gain
an edge for your next competition. Profes-
AGES 15+
PUBLIC/SILVER $60
CLASS #
DATES
TIME
53PFT110
53PFT111
SEPT 9–OCT 30
NOV 4–JAN 8*
8:00–8:55AM
8:00–8:55AM
AGES 15+
PUBLIC/SILVER $35
CLASS #
DATES
TIME
53PFT116
53PFT117
SEPT 21–OCT 26
NOV 2–DEC 14*
5:30-6:20PM
5:30-6:20PM
*No class November 25, 27, December 25 &
January 1.
sional athletes have the tools to maximize their
cardio fitness and workout time with target
intensity zones. Now you can have the same
results with VO2 sub-max testing!
An Innovative Approach to Health
KROC RX helps Heritage Health patients with pre-diabetes,
diabetes, depression, chronic pain or anxiety get a different
kind of prescription–one that includes nutrition and exercise
WELLNESS
PROGRAM
at The Kroc Center. For more information about the program
visit MyHeritageHealth.org/kroc-heritage-rx-collaboration
8-Weeks to Wellness
ON-ONE
WORK ONEOC COACH
WITH A KR
• Weight Loss
After 8 weeks Kroc RX participants • Improved Aerobic Capacity
can expect to experience: • Increased Endurance
• Improved Quality Of Life
• Reduction In Chronic Pain Symptoms
IN PARTNERSHIP
WITH
WWW.KROCCDA.ORG
|
FALL 2015
33
HEALTH & WELLNESS
CLIMBING AT THE KROC
OPEN
CLIMB TIME
Parents and children: learn to climb together!
INTRO TO OUTDOOR
ROCK CLIMBING
Parents and children will first receive individu-
Climbers will learn to safely top rope out-
alized instruction, and then will be brought
door rock climbs at Q’emlin Park in Post Falls.
back together for the rest of the climbing
Learned skills will include setting and removing
sessions. Both parents and children will have
top rope anchors, safely belaying, and repel-
fun learning new techniques and more chal-
ling. Optional transportation from The Kroc pro-
lenging routes. Class fee includes parent and
vided. Please arrive at The Kroc Center 20 min-
child enrollment. Please only enroll the child
utes prior to class for transportation to Q'emlin.
participant.
Prerequisites: Kroc Top rope belay certification
KID 'N' ME CLIMBING
GOLD MEMBERS $12
AGES 4+
PUBLIC/SILVER $15
CLASS #
DATES
TIME
53PFT118
53PFT119
SEPT 23–OCT 7
NOV 4–18
6:00–7:00PM
6:00–7:00PM
K-ROCK CLIMBERS
Climbers will learn safety, teamwork, balance,
coordination, climbing etiquette, and commands. Kroc certified instructors will teach and
coach to meet individual skill levels.
GOLD MEMBERS $28
AGES 7–10
PUBLIC/SILVER $35
MON-FRI: 3–8PM
SATURDAY: NOON–6PM
SUNDAY: NOON–5PM
FREE FOR GOLD
MEMBERS OR WITH DAY
PASS PURCHASE!
SILVER MEMBERS $5
and the ability to climb 5.7.
GOLD MEMBERS $32
AGES 14+
PUBLIC/SILVER $40
CLASS #
DATES
TIME
53PFT122
SEPT 12–26
9:00AM–NOON
DID YOU KNOW?
KROC CLIMBING
IS FREE FOR GOLD
MEMBERS!
CLASS #
DATES
TIME
Access to The Kroc Climbing Wall is included in every
53PFT120
53PFT121
SEPT 19–OCT 24
NOV 7–DEC 19*
10:30–11:30AM
10:30–11:30AM
Gold Membership. Climb for free with a friend, a Kroc
staff member or use an auto belay device during open
climb time. Pick up a Kroc Drop-in Guide to see when the
Climbing Wall is open. Learn more on page 5.
TEEN CLIMBING CLUB LEARN MORE ON PG. 14
KROC AUDIO &
VIDEO SERVICES
Let our talented staff help you with your next
audio or video project. Our full featured digital
studio can produce:
AUDITION VIDEOS
CONTENT FOR YOUTUBE
MULTITRACK AUDIO RECORDINGS OF YOUR BAND
LIVE AUDIO & VIDEO RECORDINGS IN OUR THEATER
VHS TO DVD TRANSFERS
RADIO COMMERCIALS
CORPORATE VIDEOS
ANYTHING YOU CAN THINK OF!
CALL 208.763.0606 FOR MORE INFORMATION.
34
FALL 2015
|
WWW.KROCCDA.ORG
CHECK OUT OUR WORK AT
YOUTUBE.COM/KROCCDA
POLICIES
KROC CENTER POLICIES
FAMILY MEMBERSHIP DEFINITION
LOCKERS
CAMP KROC DAY CAMP POLICIES
One or two adults living in a household and
Lockers are available at no charge. Guests are
DAY CAMP VISITORS
dependents who are eligible up to the age of 19. An
responsible for supplying their own lock and clear-
Any day camp visitors for all children and staff will
individual with a disability or an elderly parent who
ing locker after each use. The Salvation Army is not
be required to sign-in, and will be given a name tag
is financially dependent on and is living in the same
liable for lost or stolen property.
to identify the individual as a visitor of Camp Kroc.
household with the primary member will remain
MEMBERSHIP CANCELLATION POLICY
LOST AND FOUND
Membership fees are nonrefundable. In order to
Lost and found items will be kept for a period of two
cancel a membership, members must submit a
weeks after a session, then donated to the local
written request by the 10th day of the current month
Salvation Army Thrift Store. The lost and found is
FULL-TIME STUDENT DEFINITION
to cancel the automatic payment for the following
located at the front desk of The Kroc Center.
A college student enrolled in 12 or more credits.
month. If a member cancels or if membership pay-
Academic proof including class schedule and
ments lapse for more than 30 days, the appropriate
student ID will be required annually.
registration fee will be charged to reopen the
MEMBERSHIP PLANS
membership account. There is no fee charged for
eligible for the Family membership. Verification of
family status and residency may be required. For
example: tax return, utility bill, health insurance, etc.
Membership Plans are subject to change when the
MEDICATION DISTRIBUTION
In the case of medication distribution, parents must
complete a Right to Distribute Medication Form. This
releases The Kroc Center from liability for medica-
cancellation.
tion that is required for distribution for the health of
members' age does not match the current Plans age
MEMBERSHIP CHANGE POLICY
a child. Medication must be dropped off to Camp
range. The Kroc Center will automatically change
Any requested change that affects the billing of your
Coordinators in the original prescription container
your plan to fit the current plan for your age group.
membership must be submitted by the 10th of the
with your child’s name printed on the label and
You will be notified by mail when the change takes
month to be processed for the following month. If
placed in a plastic bag. Medication will be stored in
place.
changes occur after the 10th of the month, please
Camp Coordinator’s office and administered at the
MONTHLY PAYMENTS/ONE-TIME ANNUAL
PAYMENT
see the front desk for pro-rated amount. Member-
time(s) and in the amount designated by the Right to
ship downgrades and removal of family members
Distribute Medication Form. Parents must sign out
Membership fees can be paid monthly via recurring
are subject to a $20 change fee. Changes will take
medication at the end of each day and check back
credit card charge or electronic funds transfer (bank
effect immediately.
in the following day. Any medication not brought
account debit). Pro-rated fees will be due at time of
PERSONAL GROUP/INDIVIDUAL COACHING &
PROGRAM CANCELLATION POLICY
in the appropriate container may preclude camp
enrollment and may vary depending upon enrollment date. To complete the electronic funds transfer
Cancellation of a one-on-one session or any per-
ILLNESS AND INJURIES
process, a voided check must be provided with
sonal or group coaching session requires 24 hours
Camp Kroc is not designed or equipped to handle ill
completed membership form. Membership fees for
notice. Failure to do so will result in a forfeiture of
children. If your camper becomes ill while at Camp
the following month will be automatically deducted
any monies paid.
Kroc, our staff will make your child comfortable in
from the member bank account around the 20th of
CLASS AND PROGRAM CANCELLATIONS
an area away from the other campers. Our staff will
Full payment is expected at the time of enrollment.
then contact you (the parent) or one of the individu-
No cash refunds are given unless the program is
als you have authorized to pick up your child. If
cancelled by The Kroc Center. The Kroc Center will
immediate medical attention is needed or if the
Annual payments may be paid in full by cash, check,
determine if a class needs to be cancelled due to
severity of an injury cannot be correctly established,
major credit/debit card. Fees are equivalent to 12
low enrollment 48 hours prior to the start of class.
parents will be notified immediately. The Emergency
monthly payments. The annual fee and required
If the program is cancelled by The Kroc Center,
Medical System (911) will be activated at the discre-
registration fee are due at time of enrollment.
you will be given the choice of a full credit or a
tion of Camp Coordinators and/or Camp Counselors.
cash refund. If you request to cancel your class
If staff are unable to reach parents whose child is in
enrollment five or more days prior to the first class,
need of immediate medical attention, he/she will be
you will receive a full credit on a Kroc Center gift
transported to the nearest hospital via ambulance
card minus a $5 processing fee or you may choose
and staff will continue to attempt to contact parents.
to transfer to another session if available. Requests
Parents/guardians will be responsible for all
made less than five days prior to the start date are
emergency medical care expenses.
not eligible for a refund or credit, except in the case
VIEW CAMP KROC SAFETY INFORMATION
AND ADDITIONAL CAMP POLICIES ON
PAGE 9 OF THE CAMP KROC BROCHURE.
PICK UP A BROCHURE AT THE FRONT
DESK, OR DOWNLOAD ONE ONLINE AT
KROCCDA.ORG/CAMP.HTML
the current month. Any requested changes must be
submitted prior to the 10th of the month in order to
be processed for the following month.
INSUFFICIENT FUNDS POLICY
There is a $20 charge for each insufficient funds
transaction. This places your membership on hold
until payment is received.
FINANCIAL ASSISTANCE/SCHOLARSHIP
PROGRAM
Scholarships are available for Kroc memberships,
classes and programs. Eligibility is income based.
See page 6 to learn how to apply.
of personal emergencies. No credits or pro-rated
credits will be issued for missed days of camp or
class due to illness, partial attendance, behavior
EQUIPMENT
issues, or any other reason.
Free use of athletic equipment including volleyballs
GIFT CARDS
& basketballs. Available in the Gym.
participation for your child on that day.
Gift Cards are available for purchase at the
Schedules, Pricing, Programming and
GROUP/PERSONAL USE & COACHING POLICY
front desk and can be used by recipient to pay
Public drop-in access is intended for inclusive
for memberships, class and program fees, facility
Policies subject to change without notice.
recreational use. Any external personal or group
rentals, merchandise, and cafe items. They cannot
Visit www.kroccda.org for the most up to
use/training/coaching should contact the rental
be used for class materials, theater & performance
date information.
department for specific group requests.
tickets, vendor events or non-Kroc sponsored
events. Gift cards must be used within two years of
purchase date, and are nonrefundable and cannot
be exchanged for cash.
WWW.KROCCDA.ORG
|
FALL 2015
35
INDEX
PROGRAMS BY DATE
SEPTEMBER
PAGE
SEPTEMBER (CONT)
PAGE
OCTOBER (CONT)
PAGE
SEPT 1
Knitting Club.......................................18
SEPT 21
Music & Movement: Fall Frenzy.. 17
OCT 16
Field Trip: Greenbluff.......................18
SEPT 7
TRX Training......................................33
SEPT 21
Beginning Guitar...............................16
OCT 19
SEPT 7
Senior Fit............................................33
SEPT 21
Intermediate Guitar..........................16
Music & Movement: Harvest
Happiness........................................... 17
SEPT 8
Grief Release Workshop:
Adults................................................. 20
SEPT 21
Train Right For Running ..............33
OCT 20
Adult Fine Art Workshop:
Acrylics................................................18
SEPT 22
RunJumpThrow Conditioning......32
SEPT 8
After School Program.....................13
SEPT 22
OCT 20
Grief Release Workshop:
Adults................................................. 20
SEPT 8
Kinder Prep........................................12
Disease & Dementia.......................19
Diabetes and Diet.......................... 20
Kinder Prep........................................12
SEPT 23
Songs & Stories: Fall Frenzy......... 17
OCT 20
SEPT 9
SEPT 12
Intro to Outdoor Climbing.............34
SEPT 23
Kid n Me.............................................34
OCT 21
Songs & Stories: Harvest
Happiness........................................... 17
SEPT 14
Hybrid Community CPR............... 22
SEPT 24
Ballroom: Waltz.................................15
OCT 22
Creative Youth................................... 17
SEPT 14
Preschool Tap and Ballet...............16
SEPT 24
Creative Youth................................... 17
OCT 22
Ballroom: Cha Cha...........................15
SEPT 14
Teen Fit ..............................................32
SEPT 24
RunJumpThrow Conditioning.... 32
OCT 22
Feed Your Brain Well..................... 20
SEPT 15
Private Swim Lessons................... 25
SEPT 26
RunJumpThrow Conditioning.... 32
OCT 26
Youth Theatre.................................... 17
SEPT 15
Swim Lessons.................................. 25
SEPT 27
We Will Not Be Silent......................21
Teen Fit ..............................................32
Adult Beginner Fitness Swim..... 26
SEPT 29
Medicare 101......................................19
OCT 26
SEPT 15
Nutrition During Pregnancy..........21
Medicare 101......................................19
Red Squid Squad............................23
SEPT 29
OCT 27
SEPT 15
SEPT 15
Blue Squid Squad...........................23
OCT 27
SEPT 15
Youth Jazz..........................................16
OCTOBER
Living Well: The Peace and Strength
of Integrative Health......................21
Oct 28
Hybrid Water Safety Instructor....27
SEPT 15
Teen Club: Creative Arts................14
OCT 28
Teen Fit ..............................................32
SEPT 15
Watercolor..........................................18
OCT 29
Quitting Tobacco............................ 20
SEPT 15
OCT 31
OCT 31
Swim Lessons.................................. 25
OCT 2
School's Out Day Camp.................. 8
OCT 3
OCT 3
Swim Lessons.................................. 25
Kroc Walking/Running Group......33
OCT 6
SEPT 15
OCT 8
Cancer Care..................................... 20
SEPT 15
Youth Ballet........................................16
Oct 11
Water Polo Clinic............................ 26
SEPT 16
Creative Combo...............................16
NOVEMBER
OCT 12
Hybrid BLS (CPR Pro).....................27
Teen Fit ..............................................32
NOV 1
Kroc Tri Club.................................... 28
SEPT 16
OCT 13
SEPT 16
Sunbeams............................................ 8
NOV 1
Kroc Masters Club.......................... 26
OCT 13
Swim Lessons.................................. 25
SEPT 16
Adventure Corps............................... 8
NOV 1
Kroc Water Polo Club.................... 26
SEPT 17
Youth Tap............................................16
OCT 13
Nov 2
Babysitter's Training...................... 22
Red Squid Squad............................23
SEPT 18
Youth Hip Hop...................................16
OCT 13
NOV 2
Beginning Guitar...............................16
SEPT 18
Field Trip: Albeni Falls
Dam Picnic..........................................18
OCT 13
Blue Squid Squad...........................23
NOV 2
Intermediate Guitar..........................16
OCT 13
Cultural Series: Mexico................... 17
NOV 2
TRX Training......................................33
SEPT 18
Teen Climbing Club.........................14
OCT 13
NOV 2
Senior Fit............................................33
SEPT 19
K-Rock Climbers..............................34
Gluten-free and
Dairy-free Cooking........................ 20
Simplify Your Life..............................21
Train Right For Running ................33
Hybrid Lifeguard Class..................27
OCT 13
NOV 2
SEPT 21
Breastfeeding Benefits...................21
Conversations about Dementia...19
Hybrid LGI Class..............................27
OCT 15
NOV 3
SEPT 21
STAY UP TO DATE WITH POOL & FITNESS SCHEDULES!
Find out everything you need to know about pool, gym,
and climbing wall hours with The Kroc Drop-in Guide!
100
TAKE ADVANTAGE OF OVER
MER DRO
2015 SUM
SEPT 8
P-IN GUI
DE
EFFECTIVE
REGISTERS
FOR CLASSE
ONLINE!
Y
TO INSTANTL
SCAN HERE
ONLINE
VISIT OUR
SITE
ORDERING
DE FOR:
LOOK INSI ISE SCHEDULES
P EXERC
• GROU
DULES
• POOL SCHE
• OPEN GYM
S
WALL HOUR
• CLIMBING
S
• ZONE HOUR
WWW.KRO
208.667.1865
36
.org
| www.kroccda
FALL 2015
|
CCDA.ORG
| SUMMER
2015
1
DIFFERENT DROP-IN OPTIONS!
WWW.KROCCDA.ORG
AQUATIC CLASSES
AQUATIC CLASSES
WELLNESS CLASSES
ADULT WATER POLO
AQUA BLAST
AQUA MED
AQUA SCULPT
AQUA TABATA
ARTHRITIS FIT
ARTHRITIS GENTLE
DEEP WATER
SENSATION 360
HYDRO-MANIACS
KROC MASTERS ADULT
SWIM WORKOUTS
MS SOLUTIONS
POWER RIVER
RIVER WALK CLASS
WATER FOR LUNCH
LINE DANCING
NIA™ DANCE EXERCISE
PILATES FUSION
T.A.G.
TEEN CLIMBING CLUB
TURBO KICK™
ZUMBA®
WELLNESS CLASSES
BOOT CAMP FITNESS
INDOOR CYCLING
KROC FIT BASIC
KROC YOGA
INDEX
PROGRAMS BY DATE
NOVEMBER (CONT)
PAGE
NOVEMBER (CONT)
WEEKLY
PAGE
PAGE
Nov 4
Kid n Me.............................................34
NOV 17
NOV 5
Optimal Digestion for
Optimal Health................................ 20
Healthy Heart Seminar
& Screening..................................... 20
NOV 18
Fall Dance Recital............................16
NOV 5
Nutrition & Special
Needs Children.................................21
NOV 19
Creative Youth................................... 17
NOV 19
Ballroom: Rumba..............................15
Community Groups............................................... 10
NOV 20
Field Trip: Sandpoint
Shopping Day....................................18
Gait Analysis.......................................................... 33
NOV 6
Friday Night 3on3............................32
NOV 7
Scrapbook Boot Camp...................18
Nov 7
K-Rock Climbers..............................34
NOV 24
Medicare 101......................................19
NOV 9
Hybrid Lifeguard Class..................27
NOV 24
NOV 9
Hybrid Community CPR............... 22
NOV 25
NOV 9
Silver Squid Squad.........................23
NOV 30
NOV 10
Kids in the Kitchen:
Thanksgiving..................................... 17
Music & Movement:
Holiday Magic.................................... 17
NOV 10
DEC 1
Natural Thyroid Balance.............. 20
NOV 11
DEC 1
Kids in The Kitchen.......................... 17
NOV 12
Raising Resilient Children..............21
DEC 2
Songs & Stories: Holiday Magic.. 17
NOV 14
Tri Run Clinic.................................... 28
DEC 7
Hybrid BLS (CPR Pro).................... 22
NOV 17
Private Swim Lessons....................23
DEC 15
NOV 17
Swim Lessons.................................. 25
Jewelry Making.................................18
NOV 17
DEC 21
NOV 17
Red Squid Squad............................23
DEC 22
NOV 17
Blue Squid Squad...........................23
DEC 23
NOV 17
Tri Swim Smart................................. 28
DEC 28
NOV 17
Mixed Media......................................18
DEC 29
Medicare 101......................................19
DEC 29
NOV 17
Keeping your Kids Safe Online....21
DEC 30
7-10's............................................................................7
Belay Certification...................................................5
Body Composition Analysis............................... 31
Children's Ministry...................................................9
Kroc Church..............................................................9
Line Dancing........................................................... 15
Men's Bible Study.................................................. 10
Men's Dinner/Movie Night.................................. 10
Open Senior Time................................................. 18
Partner Coaching.................................................. 31
DECEMBER
COMING TO THE KROC CENTER
Personal Coaching .............................................. 31
Press On................................................................... 13
Private Dance Lessons........................................ 15
Smart Start for Teens Orientation................... 31
Stroke Analysis.................................................... 26
The Connection..................................................... 10
Tutoring..................................................................... 13
VO2 sub Max Testing......................................... 33
Women's Bible Study........................................... 10
D E C.
10 –2
3
PURCHASE TICKETS TODAY AT
TRADITIONSOFCHRISTMASNW.COM OR BY PHONE AT 208-391-2867.
WWW.KROCCDA.ORG
|
FALL 2015
37
INDEX
PROGRAMS BY AGE
PARENT AND CHILD
PAGE
Kid n Me Climbing................................................................. 34
Parent Child Swim Lessons................................................25
Songs & Stories.......................................................................17
PRESCHOOL
Kinder Prep.............................................................................. 12
Preschool Swim Lessons....................................................25
Preschool Tap and Ballet..................................................... 16
YOUTH
Adventure Corps......................................................................8
Blue Squid Squad................................................................. 23
Children's Ministry....................................................................9
Club 7-10.....................................................................................7
Creative Combo..................................................................... 16
Creative Youth..........................................................................17
Cultural Series: Mexico..........................................................17
Kids in the Kitchen..................................................................17
K-Rock Climbers.................................................................... 34
Learn to Swim Level 1–5 ...................................................25
Private Dance Lessons......................................................... 15
Private Swim Lessons.......................................................... 23
Red Squid Squad.................................................................. 23
RunJumpThrow Conditioning ........................................... 32
School's Out Day Camp.........................................................8
Sunbeams...................................................................................8
Tutoring...................................................................................... 13
Youth Ballet.............................................................................. 16
Youth Hip Hop......................................................................... 16
Youth Jazz................................................................................ 16
Youth Tap.................................................................................. 16
Youth Theatre...........................................................................17
TEEN
Acoustic Guitar
16
After School Program........................................................... 13
Babysitter's Training.............................................................22
Digital Technology Safety.................................................... 21
Friday Night 3on3.................................................................. 32
Intro to Outdoor Climbing................................................... 34
Press On.................................................................................... 13
Silver Squid Squad............................................................... 23
Smart Start for Teens Orientation...................................... 31
Teen Club: Creative Arts...................................................... 14
Teen Fit .................................................................................... 32
The Connection...................................................................... 10
ADULT
Adult Beginner Fitness Swim............................................26
Adult Fine Art Workshops.................................................... 18
Ballroom Dancing................................................................... 15
Belay Certification....................................................................5
Body Composition Analysis................................................ 31
Breastfeeding Benefits......................................................... 21
Cancer Care............................................................................20
Community Groups................................................................ 10
Conversations about Dementia......................................... 19
Diabetes and Diet.................................................................20
Digital Technology Safety.................................................... 21
Feed Your Brain Well............................................................20
Gait Analysis........................................................................... 33
Gluten-free and Dairy-free Cooking...............................20
ADULT
(CONT)
PAGE
Grief Release .........................................................................20
Healthy Heart Seminar & Screening...............................20
Hybrid BLS (CPR Pro)...........................................................22
Hybrid Community CPR......................................................22
Hybrid LGI Class.................................................................... 27
Hybrid Lifeguard Class........................................................ 27
Hybrid Water Safety Instructor.......................................... 27
Knitting Club............................................................................. 18
Kroc Church...............................................................................9
Kroc Masters Club.................................................................26
Kroc Tri Club...........................................................................28
Kroc Walking/Running Group............................................ 33
Kroc Water Polo Club...........................................................26
Line Dancing............................................................................ 15
Living Well: The Peace and Strength of Integrative
Health......................................................................................... 21
Medicare 101............................................................................ 19
Men's Bible Study................................................................... 10
Men's Dinner/Movie Night................................................... 10
Natural Thyroid Balance.....................................................20
Nutrition & Special Needs Children................................. 21
Nutrition During Pregnancy................................................ 21
Optimal Digestion for Optimal Health............................20
Partner Coaching................................................................... 31
Personal Coaching ............................................................... 31
Private Dance Lessons......................................................... 15
Quitting Tobacco...................................................................20
Raising Resilient Children.................................................... 21
Scrapbook Boot Camp......................................................... 18
Simplify Your Life.................................................................... 21
Stroke Analysis .....................................................................26
Disease & Dementia............................................................. 19
Train Right For Running .................................................... 33
Tri Run Clinic...........................................................................28
Tri Swim Smart........................................................................28
TRX Training............................................................................ 33
VO2 sub Max Testing ......................................................... 33
Water Polo Clinic...................................................................26
We Will Not Be Silent............................................................ 21
Women's Bible Study............................................................ 10
SENIOR
Conversations about Dementia......................................... 19
Diabetes and Diet.................................................................20
Healthy Heart Seminar & Screening...............................20
Knitting Club............................................................................. 18
Living Well: The Peace and Strength
of Integrative Health.............................................................. 21
Medicare 101............................................................................ 19
Open Senior Time.................................................................. 18
Optimal Digestion for Optimal Health............................20
Senior Field Trips.................................................................... 18
Senior Fit.................................................................................. 33
Simplify Your Life.................................................................... 21
Disease & Dementia............................................................. 19
KROC SAFETY
INFORMATION
The Salvation Army is dedicated to keeping
children and vulnerable adults safe from physical, emotional and sexual harm. We refer to
our safety efforts as “Protecting The Mission.”
Protecting The Mission guidelines ensure The
Kroc Corps Community Center emphasizes
safety in the following ways:
• Salvation Army personnel (officers,
employees and volunteers) are trained in
child abuse prevention and are mandated
reporters of suspected child/vulnerable
adult abuse.
• Salvation Army personnel undergo criminal
background checks.
• Adults accessing the facility may be
screened against public sexual offender
registry.
• The Kroc Center maintains video surveillance of the facility 24 hours a day.
• Instructors are trained in appropriate
interactions with Kroc members to enhance
learning by creating a safe and inviting
environment.
• Programs involving children are closely
monitored to ensure adequate supervision
and safe interactions between Kroc personnel and children.
• In order to promote a safe and secure
environment, The Salvation Army Kroc
Center has placed video cameras in various locations. As part of our commitment
to the safety of children and vulnerable
persons, The Salvation Army Kroc Center
reserves the right to consult public sources
to determine whether any member or guest
of any member poses an unreasonable risk
of harm to its patrons, staff, or visitors.
• The Kroc Center constantly adapts and enhances safety protocols to adjust to needs.
Members & guests are encouraged to report
suspicious behavior. Forms for anonymous
reporting, called Confidential Notices of Concern, are available at the front desk.
The Salvation Army Kroc Center reserves the
right to remove from the facility and terminate
the membership of any member who fails to
comply with any posted rules and regulation
or otherwise breaches the Code of Conduct,
in which case member will not be entitled to a
refund of dues.
38
FALL 2015
|
WWW.KROCCDA.ORG
CODE OF CONDUCT &
DISCIPLINE POLICY
QUICK AGE REFERENCE
A GREAT PLACE
TO GROW!
In order to facilitate positive life experiences while at The Kroc Center, mutual
respect between members, guests, and
staff is required at all times. Failure to
observe these policies will result in
disciplinary action and/or termination of
membership privileges. Kroc personnel
have the right to refuse service to anyone
deemed disruptive or abusive. The Kroc
Center reserves the right to conduct
background checks on all members and
day pass users.
This chart represents facility age policies. Our
number one priority is the safety of all our
members. All age limitations are designed and
enforced with this thought in mind.
KROC ACTIVITY
0–6 7–10 11–12 13–14 15–17
YRS YRS YRS YRS YRS
1| C
hildren under the age of 11 must be accompanied in The Kroc Center. See age
chart to left for more information.
Cove Pool With Adult Supervision In Water
(Ages 3 months+)
2| R
efrain from the use of foul language, abusive actions, and inappropriate behavior.
Play Care With Adult On-Site (Ages 3 months+)
Indoor Playground With Adult Supervision
3| L
ost membership cards must be reported
and replaced within 30 days. There is a
$5 fee to replace a membership card.
Rock Climbing With Adult Supervision/Waiver On File
Walk/Jog Track With Supervision (15+)
4| No one under the age of 13 is allowed in
the Fitness Area unless participating in a
Kroc Center program or class. Members
12–14 may use the Fitness Area after successfully passing the Smart Start for Teens
program or with a participating adult.
The Zone & Basketball Courts With Supervision (15+)
Competition Pool With Adult On-Deck
Cove Pool With Supervision On-Deck (15+)
Club 7–10 With Adult On-Site
5| N
o swimwear or wet clothing is allowed
outside of aquatic areas. Swimwear must
be acceptable in a family setting.
Competition Pool Rec Swim Without Adult And
With Deep Water Swim Test
Check-in to Facility Without Adult
6| P
roper workout attire is recommended
in fitness area. Clothing design, including logos or messages on apparel, and
all visible tattoos must be acceptable in
a family setting.
The Zone Without Adult
Basketball Courts Without Adult
Cove Pool Rec Swim Without Adult
7| B
icycles, roller blades, skateboards,
scooters or pets (excluding service animals) will not be allowed inside the facility.
Walk/Jog Track Without Adult
Rock Climb Without Adult, With Signed Waiver On File
8| A
lcohol and/or drugs are not allowed anywhere on the premises.
Competition Pool Lap Swim Without Adult
Group Exercise Class With Adult
9| S
moking and/or use of any type of
smokeless tobacco products are prohibited in the facility or on facility grounds.
Open Aqua/Open River With Adult
Fitness Machines With Smart Start Class
10 | W
eapons of any kind are not permitted on
the premises.
Fitness Machines and Free Weights
With Adult
11 | W
ith exceptions to special dietary restrictions, outside food is not allowed at The
Salvation Army Kroc Center.
Belay Certification/Waiver On File
Fitness Machines and Free Weights
Without Adult
12 | T
he Kroc Center reserves the right to terminate membership in response to any
immoral or illegal activity by a member.
Group Exercise Class Without Adult
Open Aqua/Open River Without Adult
The Kroc Center considers a parent/guardian or anyone 18 or older an adult, when supervising children.
WWW.KROCCDA.ORG
|
FALL 2015
39
ABOUT THE SALVATION ARMY
The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its
message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel
of Jesus Christ and to meet human needs in His name without discrimination.
LEARN MORE AT WWW.SALVATIONARMYUSA.ORG.
PRESS ON, PG 13
WATER POLO, PG 27
SOMETHING’S ALWAYS
HAPPENING AT THE KROC!
Find out about upcoming
events and classes at
kroccda.org/calendar.html
100
DROP-IN CLASSES
TO CHOOSE FROM.
2015 SU
EFFECTIV
MMER DR
E SEPT 8
REG
FOR CLAISTER
SSES
ONLINE!
Pick up a DROP-IN FITNESS SCHEDULE at the
front desk or download one at kroccda.org.
OP-IN GU
IDE
SCAN HERE
TO INSTAN
VISIT OUR
TLY
ONLINE
ORDERING
SITE
LOOK INS
IDE FOR
• GROUP
:
EXER
• POOL SCHE CISE SCHEDULES
DULES
• OPEN GYM
• CLIMBING
WALL HOU
RS
• ZONE HOU
RS
208.667.186
5 | www.krocc
da.org
AQUATICS • CYCLING • CLIMBING
BASKETBALL • PICKLEBALL • & MUCH MORE!
www.kroccda.org
208.667.1865 | 1765 W Golf Course Rd
Coeur d’Alene, ID | 83815
SCAN WITH YOUR PHONE
TO INSTANTLY VISIT
WWW.KROCCDA.ORG
WWW.KR
OCCDA.ORG
| SUMMER
2015
1

Fall Program Guide PDF

Transcription

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