10 Quick Ways To Weight Loss…
Transcription
10 Quick Ways To Weight Loss…
Special Report Ten Quick Ways to Weight Loss… How to Look and Feel Better – FAST! By: Coach Angela Ramos Inspiration Fitness Camp www.InspirationFitnessCamp.com www.InspirationFitnessCamp.com Page 1 A Special Report provided free of charge courtesy of: Coach Angela Ramos Inspiration Fitness Camp 116 N. Main Street, Crown Point, IN 46307 (219) 779-0500 www.InspirationFitnessCamp.com What Crown Point Residents Say About Inspiration Fitness Camp "Since becoming an Inspiration Fitness Club member I have lost inches all over and have gone down 2 sizes in my clothes. My biggest accomplishment is sticking with it. As a busy mom to 3 (wonderful and busy) young children, I normally would have never gotten this far. But I feel so encouraged and motivated to continue to work hard. Although some days are better than others, I always know that I have my own cheering squad to back me up." - Tracey Roy, Mother of 3 "I did not know anyone else who would be attending the camp. Angela and the rest of the women put my fears to rest. She has been in my shoes which is something I can truly appreciate. The women in the camp are extremely supportive. Everyone wants to see each other succeed in this journey. I especially enjoy the online component to the camp. It is very easy for me to take 5-10 minutes to post my food log or ask for advice from the other women in the online community. This is a journey that I am very excited to be on. Now it is my time now to take control of my life and my body." -Megan "Hi, my name is Cathy, I’m a nurse and a massage therapist , married, mother of 2 and grandma of one special little girl, Emily. July 1st I joined Angela’s Inspiration fitness on line and got started. It was a slow start with vacation and returning home and trying to re-acclimate my life. I was interested in her Fitness camp, but the time did not fit into my schedule. Using the food guide and my custom exercise program, I got started. Something felt different this time. I am going to do this. I read others struggles and victory’s and Angela’s encouragement and fitness tips on line and kept plugging along. I still had no courage to step on the scales initially and 5 weeks in to the program I felt different, I feel better, I step on the scale and 6 lbs are gone!!!! I have never had this much pleasure of stepping on a scale in my life. So now, I’m in fitness camp and my family understands this is a lifestyle change for this household and I’m encouraged and inspired and very ,very grateful. I know I have more ahead of me than behind me, but I’m moving in the right direction and I have the loving, kind support of my fellow on line fitness people to nudge me along. Remember life is journey not a destination. Thanks Ang, you’re my angel here on this earth." Cathy Hines, Grandmother, Age 49 Hi, my name is Tricia…………..and I am an inspiration fitness goo-roo… I heard about Angela’s-Inspiration Fitness through my sister who was being trained by Angela. I started off doing one-on-one with Angela and loved it. Her knowledge and focus is great. She is very educated in www.InspirationFitnessCamp.com Page 2 each and every muscle group, so that was a factor that I really liked and reassured me that I was training with someone that was right for me. After each session, I felt motivated to keep up with the workout and nutrition. Although it is an ongoing struggle with nutrition, Angela has so many recourses to use to help guide you in the correct eating habits and even healthy and not to mention tasty recipes. After the one-on-one, I joined the Angela’s fitness camp with a few friends. Fitness camp is like going to a gym, but more enhanced for my wants on working out and it helps give me more direction when I am working out on my own for an “off” of camp. Whether it is circuits, running, or playing fitness games, it is a great 45 minutes to set out of my day for me. I love what Angela has taught me (because I thought I knew it all), and the confidence she gives me. I look forward to keeping up with this working out and keep chuckin’ along with the nutrition because now I have a wedding to plan for and I of course want to fit in to my dress and have my backless dress look hot! Wooo hooo!" The…Tricia Strbac "As I look back on the first day of camp, I can't believe I've made it this far. I realize that I am not only feeling better, but I am looking better. I was unsure that I could actually do the camp. I didn't even want to go the first day. I thought my couple days a week walking on the treadmill were doing me just fine. I was completely wrong! I have had this extra weight following me around for years. With the help of Inspiration Fitness Camp and Angela, I have realized that I can do something about it. The camp is fun and motivating. There isn't any reason not to be there. I just feel extremely grateful for my friend, Tricia, who called me that day and asked me to join with her. I am grateful for Angela and all the wonderful workouts she provides for us. Not only is Angela a trainer, she is a friend. Someone who understands where you've been and where you need to be. So in closing, thanks for a great couple of months and the 20 lbs. you've helped me shed. And I'm not done yet!! With all my gratitude, Jorie" "Angela and her Inspiration Fitness Camps came into my life at just the right time. I, like most women, was guilty of not just putting myself last; I wasn't even on the list. Working at the family business and taking care of two kids under the age of two was leaving me worn out and my weight wasn't making things any easier. It had gotten to the point that I thought someone was following me, but it turned that it was just my rear end. Going to Fitness Camp is my favorite way of doing something good for myself. It may sound crazy, but after working and chasing kids all day going to Fitness Camp is my way of unwinding. The on-line portion of Inspiration Fitness is great too. There is a lot of great information on the site. Plus you can keep a log of your fitness journey where you get advice and support not only from Angela, but from the other ladies as well. To sum it all up: I'm out of my really fat pants, my fat pants are getting loose and my skinny pants are waiting patiently for me in the closet." Kati Molchan Hi, My name is Jessica, I am 33 years old. I have never liked exercising. To me exercising is the most boring thing to possibly do. The past 2 years or so I have been very dissatisfied with my figure and appearance. I LOVE to eat and HATE to exercise. I would just always wish and hope that one day when I woke up I would be 30 lbs lighter and be fit and tone. Well, that wasn't happening. I was never motivated to work out and I really did not like or want to go to gyms. I tried a gym before I got married and that lasted about 2 weeks. In mid July I discovered an add for Inspiration Fitness Camp in the Family Flyer. I read the add, went to the website, emailed Angela and the rest is history. I went to bring a friend day. I knew I would be exercising outdoors and that I had to bring water. So the journey begins....Angela starts the workout session with a warm-up, then stretching, then the actual work-out session for the day and then cool-down. What I am about to say is the honest to god truth! By the third WARM-UP exercise I was completely out of breath and my legs were ready to collapse from underneath me. At which point I said to myself "I can't do this, I am NOT coming back and I guess I am going to be fat for the rest of my life." Then after the warm-up exercises we had to run four laps around the basketball court. I was able to run one full lap and had to walk the rest. I pushed and made it through warm-up, barely! Angela instructed us on what the work-out for the day was going to be and explained we had to do 20 reps of each exercise. I was able to www.InspirationFitnessCamp.com Page 3 do 5 to 7 reps. By the end of my day of visiting camp I knew that I had just completed the hardest activities I had ever done in my life and that I ABSOLUTELY had to join and be a member of her camp family! Four weeks later of three days a week with Angela and some exercising on my own I have lost 5 1/2 inches throughout my body and I lost 2% body fat. I am able to run 3 full laps and I am able to do 15 to 20 reps of each exercise. I look forward to going to camp. I wish we could go four or five times a week. Angela is AWESOME! She is YOUR personal trainer. I have learned so very much from her about nutrition, exercise, foods, food groups, what to eat, what not to eat, when to eat, what kinds of foods to eat when. It is amazing to me how much I have learned in these short 4 weeks. If you are serious about getting healthy then this camp is for you! This is old fashioned eat right, work out the right way and get healthy! No diet pills, no cutting out an entire food group, just hard work and a healthy life style! Angela's camps are hard, very intense and challenging but when you get done at the end of the work-out you feel so much healthier and you will have energy that you never knew existed. I ENCOURAGE EVERY WOMAN OUT THERE THAT READS ABOUT INSPIRATION FITNESS CAMP TO COME TO BRING A FRIEND DAY AND TRY IT OUT. IT WILL BE THE HEALTHIEST CHOICE YOU HAVE EVER MADE IN YOUR LIFE!!!!!!! Jessica - Part II Hi, my name is Jessica. I have been with Angela now for 2 camps. It's not getting easier...that is for sure! I can make it around the basketball court 4 times now (refer to my 1st testimonial). Each day I go to camp and while at camp I think to myself "why is this not getting easier?" I am still out of breath after our warm-up, my legs still feel like jello while exercising. In reality, if it were getting easier I wouldn't be seeing the results that I am seeing. So THANK YOU Angela for pushing and pushing and challenging me every day that I am with you! Camp #2 Results: 1.7% body fat LOST 1.5 lbs. LOST 4.25 inches LOST For a Grand total of: 3.7% body fat LOST 9.75 inches LOST I share all of the specifics with you, because I want every woman to read my testimonials and know that YOU CAN DO THIS!!! IT IS NOT IMPOSSIBLE TO CHANGE YOUR LIFE STYLE AND ACTUALLY ENJOY EXERCISING! Angela's camps are amazing and well worth the money spent! She is FULL of information from every aspect on how to live a healthy life-style. Every day at camp it is something new and challenging! No boring exercise equipment! Step out of the box, challenge yourself, come and visit INSPIRATION FITNESS CAMP." www.InspirationFitnessCamp.com Page 4 DISCLAIMER AND/OR LEGAL NOTICES Talk to your doctor before beginning any exercise program. The information presented herein represents the view of the author as of the date of the publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinion based on the new conditions. The report is for information purposes only. While every attempt has been made to verify the information provided in this report, neither the author nor his affiliates/partners assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional. If advice concerning health or related matters is needed, the services of a fully qualified professional should be sought. This report is not intended for use as a definitive source of health advice. #1: If You Really Want To Lose Weight Do NOT Diet, It’s Dangerous And… Did you know that dieting actually causes your body to lose weight more slowly? It‟s true! You see your body is wired for survival, and so if you try and starve it from the essential nutrients, minerals and what not that come from eating food… Well it‟s not going to be too happy… And so everything you do eat while dieting is locked in and stored away with even more stubbornness than normal because your body thinks there‟s some sort of food shortage going on, and so tries to stock up and make the most of what little scraps are available. And remember, your body has been using this little survival technique for two million years now, so there‟s no use in fighting it. Diet, and the food you eat burns off slower, it makes sense right? But that‟s not the worst of it; not only is dieting counter-productive, it can also cause: Thinning of the hair Dry skin and chapped lips Hair growth on the body Weakened immune system Pale Complexion Tooth decay Constipation Headaches www.InspirationFitnessCamp.com Page 5 And more Frankly dieting is just downright dangerous; and some of the symptoms are very un-lady like I‟m sure you‟ll agree… More body hair anyone? And then there‟s grumpiness, tiredness, and a sluggish brain to deal with too! It‟s simply not worth it (nor is it practical to walk around like a zombie everyday)! The only exception where I would recommend dieting is if you were severely overeating; but it‟s rare for me to need to do that. You see, surprisingly those little nuisance body lumps and bumps you want to get rid of are normally caused by the complete opposite of overeating... That‟s right! If you want to really lose weight, heck you probably need to EAT MORE! (Next, find out if I’ve gone bananas, or am actually talking some sense…) #2: Eat More “_ _ _ _ _ _,” It Reduces Fat “Stockpiling!” Remember I told you about how our bodies are finely tuned survival machines… Well anyway, just as our bodies cling on to food when it‟s scarce; when food is in abundance our bodies don‟t feel the need to stock-up for the “famine” ahead and so let food, fats and other fuels slide through our system almost as easily as they came in. Let me explain what I really mean by eating more though… As you can see I left a “fill in the blank” for the headline of this little tip (mainly just to arouse your curiosity) So what are you thinking… Eat more fruit? Eat more vegetables? Eat more donuts? … Nope, eat more often! Of course what you eat is very important, but I‟m sure you‟ve heard it all before and are smart enough to know what‟s good and bad for you so I won‟t go over all that here as I want to keep these tips quick, easy and instantly useable for fast results. (If you feel you would benefit from a full nutritional consult, feel free to call (219) 779-0500 and find out more about the Inspiration Fitness Camp’s nutrition support system) Okay, back to eating more often… So exactly how often should you eat then? Well, being in the health and fitness industry, I have found 5 to be the magic number (3 main meals and two snacks). So here‟s what a typical meal plan would look like for you; this is actually a good one for you to follow: 1. Breakfast (An essential meal, you must never, ever skip breakfast) www.InspirationFitnessCamp.com Page 6 2. 3. 4. 5. Snack (Piece of fruit, yogurt, rice cake, healthy shake, bar, etc) Lunch (Another essential, a nice light, easy on the dressing salad will do the job) Snack (Piece of fruit, yogurt, rice cake, healthy shake, bar, etc) Dinner (Again essential, you can “pig out” – on healthy foods – at dinner time) Not a bad deal right? You get to stave off hunger with snacks, keep energy high throughout the day and tell your body – “Hey, look at all the food I am giving you on a regular basis! And there’s tons more where that came from too, so you don’t have to store excess “survival” fat!” Believe or not, your body will heed your call and hold-up on fat stockpiling, which will allow you to drop pounds faster. Again this only works if you‟re eating healthy food, and the right amount of it, I‟m sure you‟ll know if you are… or are not. www.InspirationFitnessCamp.com Page 7 #3: Build More Muscle, Get Firm! Don‟t worry; I‟m not suggesting for a minute you become the female Arnold Schwarzenegger here, in fact far from it! But there is something interesting you should know about old Arnold, in his heyday he would have probably been burning anywhere up to 200 calories or more every hour – at rest! That is to say, he could burn 200 calories per hour doing diddly squat… That‟s burning a whopping 4,800 calories a day! The reason for this is because muscle is a big energy consumer. Now the number of calories you burn at rest right now (known as your basal metabolic rate, BMR) will probably be somewhere around 60 calories per hour (about 1,500 per day)... However with a little muscle it‟s quite easy to get that up to 80, maybe even 90; and if you do the math… That would mean your body could burn an extra 400 – 700 calories per day, at rest! That‟s up to 4,900 extra calories you could be burning every week sleeping, watching T.V., etc! Like I said though, achieving this extra calorie “burnage” doesn‟t require you to have tree trunk arms, with just a few simple exercise you can quickly and easily build muscle that will increase your BMR and give you a tight, toned, firm and very feminine body. What kinds of exercises? Well, unfortunately I don‟t have enough space to tell you (remember these are quick tips). Just a few sentences trying to describe all the different exercises is dangerous frankly, because you can cause yourself some damage if I don‟t make it clear, exactly what you need to do. Be sure to remember this though, building muscle (even as a woman) is good… Done properly, you won‟t look like Arnold Schwarzenegger, but you will lose more weight! Building this “right kind” of muscle is something I work on with all of my Inspiration Fitness Camp recruits. And remember you too can come along and see this for yourself, check out the website below for more information. Full Details At – www.InspirationFitnessCamp.com www.InspirationFitnessCamp.com Page 8 #4: How To Lose Weight By Saving Money On Sky-High Fuel! “I can save money AND lose weight?!” Yes, absolutely! In fact you‟ve probably heard of this old weight loss “secret” so many times you‟re tired of it, but I‟m going to tell you again one more time anyway because it‟s almost always overlooked despite being so incredibly effective… And if you‟ve put two and two together you might have already cracked it… Yes, you can save money on fuel and burn off those wobbly bits simply by walking more. Walk one daily trip where you‟d normally take the car (where appropriate), walk the kids to school for example… For the sake of the 30 minutes or so you might lose walking instead of driving a mile – you get sooo much back. In fact, according to the surgeon general, a brisk 30 minute walk improves mood, energy, weight loss AND life expectancy by reducing the risk of developing chronic illnesses. So look for those opportunities to walk more, and give your car a rest. (The real magic potion you can drink to lose weight, on the next page…) www.InspirationFitnessCamp.com Page 9 #5: A Real Life Magic Potion To Increase Weight Loss, Boost Energy, Improve Mental Performance AND Develop Younger, Healthier Looking Skin… If you‟re guilty of snacking when you really don‟t need to, this natural appetite suppressant will help you eliminate the munchies for good; making it much easier for you to achieve and maintain a healthy weight. What‟s more, the American Journal of Epidemiology found that drinking this magic potion at least five times a day reduced the risk of heart attack in women by up to 41%. But that‟s not all, this magic potion will also… Improve your energy Increase your mental performance Increase your physical performance Remove harmful toxins and waste from your body Give skin a healthy, young looking glow Reduces headaches and dizziness Improve digestion And more! So what is this “magic potion” and how to you get your hands on it? Well, you can buy it in most stores; however it can be found FREE without having to look too hard… Yes, the “magic potion” you can (and must) drink for all of these health benefits is simply, good ol‟ H20! Now get this, some nutritionist‟s say that up to 80% of the population is dehydrated; and that means it‟s very likely YOU could be at risk from basically all the “opposites” of the list above. Drinking enough water in the day is crucial for normal functionality. Hunger in between meals, energy crashes in the afternoon and more can all be eliminated simply by drinking more water – which isn‟t that hard to do when you think about it. For starters, why not swap your morning coffee for a glass of water? What caffeine gives to you in the morning it takes back in the afternoon (with interest!), while water will keep you going all day long – It‟s a no brainer really – shoot for at least 8 glasses a day, if you start today you‟ll be feeling the difference in no time at all! www.InspirationFitnessCamp.com Page 10 #6: They Call It Beauty Sleep For A Reason Listen, I know that you know all about how walking, drinking water and sleeping well is great for your physical and mental health; the fact is, reading this right now tells me that although you may have heard it all before, you aren‟t doing any of them near enough… And that MUST change if you‟re serious about achieving your health & fitness goals. So, you know why you need to walk for at least 30 minutes each day, why you need to drink at least 8 glasses of water a day… But what about sleeping? Well for starters you can watch that Christian Bale movie “The Machinist” and see what lack of sleep does to your mind in extreme cases. Now you might not ever get to that extreme stage, but you will experience reduced concentration and sluggish brain operations. A good night‟s sleep also reduces stress, improves memory, increases alertness and reduces your risk of depression. As for the physical effects, inefficient sleep can affect your ability to repair tissue from the likes of UV light damage; and we all know that UV ages skin. Get enough sleep and you‟ll stay wrinkle free for longer; not enough and you‟ll start looking older than you really are! Studies have also shown that people who get less than 7 hours sleep per day are more likely to be overweight or obese too… So more sleep means less weight gain. I recommend you make 8 hours sleep per day the target, that‟s a full 16 hours you have left for everything else. Now you may think that‟s not enough, but when you consider that you are more productive when well rested, getting 8 hours sleep and then being able to work effectively the next day is more beneficial than getting 5 hours of sleep and then trying to do work, chores and what not late into the night when your brain has shut down and your concentration low. Hey and consider this; sleeping is the easiest way I know for achieving such amazing health benefits! I‟m sure you wouldn‟t mind a few more hours in bed, right? And you get to say you‟re working out too! (Next, the #1 way to look and feel great…) www.InspirationFitnessCamp.com Page 11 #7: What You Can Do Right Now, To Instantly Look And Feel EXCELLENT! Did you know that confidence is a self-fulfilling prophecy; that is to say, merely by being confident alone, you can achieve your goals? It‟s true, and with the hundreds of clients I‟ve worked with; I„ve seen it for myself. I bet you‟re no different than most, in that you‟ve tried losing weight, getting fitter or whatever before this, and you‟ve not really succeeded in achieving your goals… So now, because you‟ve been burned in the past, you‟re skeptical. Right? So for example, you might enroll in my upcoming Boot Camp – www.InspirationFitnessCamp.com - but with the “I’ll give it a try” attitude… Now I don‟t blame you for feeling like this, especially if you‟ve struggled to find something that has worked in the past. But here‟s the problem with that kind of thinking, you‟re setting yourself up for failure by trying… Trying isn‟t definitive, it‟s “Maybe I will, and maybe I won’t.” And so when the going gets tough, your sub-conscious tells you “It’s okay to quit, because you weren’t sure if this was going to work for you anyway.” And of course, failure to achieve your goals is 100% guaranteed by quitting. Make sense? The flipside is having an “I will do” attitude when entering your “weight loss adventure.” This way, when the going gets tough, you get tougher because you‟ve entered into a mental contract, and even the mere thought of failing to fulfill your promise to yourself is disappointing, and that fear of failure spurs you on… Being confident gives you that extra edge. I think, therefore I am and all that, you know. And if you are wondering why I‟d be able to get results for you while others have failed you in the past, well it‟s all about confidence (I practice what I preach)… A) I am confident I will get you results, the proof? I guarantee my services, if you don‟t achieve your goals, I don‟t get paid… Business is thriving. B) Plus, I go beyond the physical 101 you‟d normally expect when working with a trainer. The battle of the mind is the very first thing you need to overcome, and so I work with you to do that, and develop Michael Phelps like confidence… Think he thought before the Olympics, he‟d give it a “try” - going for his eight gold medals? www.InspirationFitnessCamp.com Page 12 #8: Remember Though, Set Realistic Goals Guess what? You will never, no way, no how - lose 20lbs in two weeks without seriously endangering your health by going on a crazy diet and a round the clock exercise regime… So, if you‟re going on a vacation soon and need that bikini body ASAP; well I hate to be the bearer of bad news but that is just not going to happen. You need to be more realistic about what you can achieve, in the time you want to achieve it. You will be amazed at how much more weight you will lose by doing so. Consider this, you want to lose 10lbs in one week, you try so hard for that week and then still don‟t achieve your goals… Your confidence takes a beating and you give-up hope and go back to your “old ways.” On the other hand, if you set your goal at 2lbs per week – that is absolutely achievable with the right help and motivation – and within just a few short months you‟ve burned off 16lbs plus of fat; your confidence is sky-high and you‟re on-track to finally achieving your goals. In this instance slow and steady really does win the race, but I hesitate to use the word “slow” here because many people spend years and years trying and failing to get anywhere… In fact, in all that time most people continue to put on weight! When in reality all it took was a few months if they had realized the power of realistic goal setting. Oh and on a side note, you can set realistic goals for anything in life you want to achieve… Health, wealth, happiness, kid‟s college tuition (start saving), anything! Again, this is something I have seen with my own eyes, it works… Together my clients have shed thousands of pounds through this pretty easy to grasp and follow principal. I urge you to give it a try. (Next, here’s a real doozy for you…) www.InspirationFitnessCamp.com Page 13 #9: Get A Buddy System Going Want to know what most of the woman at my Boot Camp (www.InspirationFitnessCamp.com) think is one of the biggest reasons for achieving weight loss success? Competition! If you think you aren‟t competitive you‟re kidding yourself; it‟s just part of human nature and with the 30 woman I have in the middle of a park at the crack of dawn, I really see that come to the surface. Everyone wants to finish the reps first, or run the laps in the fastest time which is great for motivation and forces you to really get the most of your exercising. Likewise, you can create a similar “competitive environment” by inviting your friends to exercise with you… Even if that‟s just going for a quick stroll in the park or whatever, you‟ll be trying to keep up with your friend(s) and vice versa. Also, bringing your friends “in” on your new exercise plans creates accountability. If they want to go walking - you kind of have to, even if you don‟t feel like it because you‟d be letting someone down otherwise. To take this accountability even further, when you make the decision to really go for this and finally achieve the health and fitness goals you‟ve desired for so long – tell everyone you know about what you are trying to do – because the more people (other than yourself) you stand to let down by failing the better. .. You will fight so hard not to let that happen. Creating competition and accountability can be incredibly effective for you, don‟t take this tip lightly and try and do something about it sooner rather than later. (And finally…) www.InspirationFitnessCamp.com Page 14 #10: Above All Have A Boatload Of Fun! The most sure-fire way to get and stay in great shape is if you can have fun every step of the way… Working out and exercising is only really hard work when you focus on the physical aspects of it, so don‟t. One of the most popular ways of “zoning-out” is by listening to music, I‟m sure you‟ve seen countless runners with their head phones in? Some gyms have T.V.‟s for the exact same purpose of being able to take your mind off the physical strain by simply tuning into something else... Like your favorite show. It really does make it a lot easier and time flies. That‟s one way; another way is with the “buddy system” which we‟ve just talked about. When you get your friends involved you can go for a walk or a jog and chat away, having as much fun as you would talking over the phone or with a cup of Joe… Only this way you‟ll be melting away fat too, now that‟s fun! And again, I‟ve seen this with my own eyes… Despite pushing my Boot Camp (www.InspirationFitnessCamp.com) members hard, there‟s rarely a moan or groan in site… Instead I find myself playing the high school gym teacher having to disciple grown women giggling and talking! But I am sure, this fun atmosphere is one of the big reasons Boot Camps are so easy to attend and stick with. (Alright, let’s wrap this up…) www.InspirationFitnessCamp.com Page 15 The Last Word… So let‟s re-cap your 10 Quick Ways To Weight Loss… 1. Do NOT diet (unless you know you are really overeating, see a doctor first) 2. Eat more often, five times a day is good. 3. Build muscle, it‟ll help you burn fat faster. 4. Walk more, especially in situations where you really don‟t need to drive. 5. Drink at least 8 glasses of water a day, and try reducing your caffeine intake. 6. Get your beauty sleep (8hrs), the physical and mental benefits are immense! 7. Be more confident, you will achieve more because of it. 8. Set realistic goals, this way you‟ll never disappoint. 9. Develop a buddy system for exercising. 10. HAVE FUN! You can manage that, right? All of these things are really easy to implement in your life; you just need to make the mental commitment… And after a few weeks you‟ll realize these becoming habits as opposed to chores… And when that happens, you are well on your way to getting into the greatest shape of your life and feeling better than you ever have before – I guarantee that! Inspiring you to better health, Coach Angela P.S. If you‟re thinking the Inspiration Fitness Camp would be the best way for you to get started then I urge you to come along and try it out… Your first class is free but for a small $10 application fee; if you feel Boot Camp isn‟t for you then that‟s totally fine, you are not committed to anymore classes. Full details on the next page… YOUR FREE BOOT CAMP CLASS VOUCHER www.InspirationFitnessCamp.com Page 16 Your First Boot Camp Class Is FREE! Boot Camp is a fun, fast way to melt away fat; and if you’re a first-timer, it’s also FREE too! For more information on how to claim your first class FREE (normally $14.95) simply click on the link below (or visit www.InspirationFitnessCamp.com if you’ve printed this report). I am convinced that after seeing firsthand how enjoyable and effective Boot Camp is you’ll be hooked! But if not that’s okay, because you attend your first class on a purely, discovery, no obligation basis only. Click below now to find out more: Click Here To Claim Your FREE Boot Camp Class Now (Or call 219-779-0500 for more information) www.InspirationFitnessCamp.com Page 17 116 N MAIN STREET CROWN POINT, IN 46307 219-779-0500 INSPIRATIONFITNESSCAMP.COM Be healthy. Get Fit. Have Fun. www.InspirationFitnessCamp.com Page 18 GETTING FIT HAS NEVER BEEN THIS FUN! Inspiration Fitness Camp’s numerous boot camps are the quickest, easiest and most FUN way to jump start your fitness program, lose pounds and inches fast, make new, supportive friends and look and feel great in just four short weeks! Guaranteed Results! What you can expect Four Weeks To Freedom: That’s all it takes – 28 days – just four short weeks. And you will never be the same again. Your body will change, fat and inches will melt away, pants/dress sizes will shrink, the feminine/masculine, firm and fit you will emerge. That’s for certain. But what’s even more astonishing is how your “seize the day” attitude and zest for life will grow. You will get physical and emotional freedom in four weeks of Boot Camp. Four Weeks of FUN! Let’s face it…if it’s not fun…you don’t want to do it. Nobody does. That’s the #1 reason people struggle with their fitness and weight loss…they’re not having fun doing it! Not anymore. Crown Point Boot Camp is TONS OF FUN. You’ll get a body-trimming workout, lose weight and inches, feel great about yourself, accomplish more, increase your energy and improve your life in so many ways…and you’ll have FUN doing it. Which is why you’ll keep coming back for more, and keep getting more and even better results with each passing week. Special Benefits for Our Members 1. Nutrition Coaching through the whole program (Value $299) 2. Bonus Workouts and Special Trips for Members Only (Value $25) 3. Nutrition and Guest Speaker Seminars (Value $50-$200) 4. A different workout EVERY time you come. (Value - Priceless) 5. Workouts for your days outside of camp. (Value - $55) And so much more... We offer all this for so much less than hiring a personal trainer. Most trainers cost $50-$55 an hour. No one else will offer you this value in Crown Point. www.InspirationFitnessCamp.com Page 19 MEMBER TESTIMONIALS Jackie Peyton of Crown Point "I signed up with Inspiration Fitness in September of 2009. My last body assessment was on February 27, 2010. I'm down 45 pounds and went from 28% body fat to 15% WOW, need I say more?” “You will sweat, you will push yourself, and you will be sore...but, you will love doing it and you WILL SEE AN AMAZING TRANSFORMATION.” Dawn De Lyons of Crown Point “I have dropped 9% body fat and have lost 4 inches in my hips and 5 at my waist; bringing me down to a size 8. I love the way I feel and the compliments I receive from family and friends. Working out used to feel like a trip to the dentist, but now I look forward to class and even the intervals on our days off.” Paula Mishevich “The results that I've noticed are that I've lost many inches in addition to almost 30 lbs. Have gone from a size 14 (borderline 16) to a size 10!! I can see that I have a shape now that's not a barrel. I am stronger. I can do exercises that I couldn't possibly do in the beginning.” Barb Hiestand of Hebron I want to say to all my fellow campers and friends, YOU CAN DO THIS! THERE IS SUPPORT HERE FOR YOU WITH ANY CHALLENGE YOU MAY FACE! Inspiration Fitness does rock and Angela will help you to achieve your goals but you must first decide to HAVE a goal. Now get out there and live the dream!" www.InspirationFitnessCamp.com Page 20 CURRENT FITNESS PROGRAMS Ladies Fitness Camp—For women interested in losing fat FAST! We use a variety of equipment and you NEVER do the same workout twice! Boot Camp LITE—Open for men and women. This two day boot camp offers the same Fat Blasting workout as our regular fitness camps taken down a notch or two. This camp is perfect for fit seniors, brand new exercisers, those rehabilitating from injury and those with more than 50 lbs. to lose. Co-Ed Kettlebell—Train with NW Indiana’s only RKC’s (Russian Kettlebell Challenge ) Instructors and learn how to lose fat fast with kettlebell and bodyweight exercises. Small Group Training—Small personal coaching sessions with 2-5 other comrades for a butt kicking workout with one of our certified coaches. In this personalized setting, you will be able to perfect your technique and be exposed to much more in-depth instruction. This training allows you to maximize the benefits of our expert coaches. Private Training—Although we feel our small groups are a superior way to train due to the accountability and support you gain through training with several people, we know some of you feel more comfortable in a private setting. *Check out our online calendar for our current camp schedule: www.inspirationfitnesscamp.com/crown-point-boot-camp-calendar.html FREE CONSULTATION AND WORKOUT Finally...A PROVEN & GUARANTEED Body Transformation System That Works EVERY TIME...Even If You’ve Struggled In The Past!” This brochure entitles you to: A One-Hour FREE Health and Fitness Consultation. Here’s what will happen during your consultation: we’ll explain, in detail, exactly what our 12-week program involves and how it works. We’ll also give you a complete health and fitness analysis and at a bare minimum, you will learn a great deal about how to better achieve your weight loss, health and fitness goals. We’ll share with you our vast knowledge absolutely FREE. You will get all your questions answered fully and completely. ($49 value) A FREE subscription to my newsletter, Rich and Rewarding Living! This newsletter is packed full of techniques, tips, expert guidance and proven weight loss and fitness strategies. It will keep you motivated and on track towards your goals. This is the best and most informative newsletter available. There’s no fluff, no worthless fad diets, no lies, no junk. Only hard hitting content that will empower you. ($29 Value) One FREE week of fitness boot camp OR Two FREE Semi Private Training Sessions. when you reply before the deadline date by calling us (219) 779-0500. ($60 value) These gifts are worth $183, and they are yours FREE for taking action today. Please don’t delay. Each day is precious. Take action now. Take back control of your life. You’re not alone anymore. We guarantee you will not fail! Give us a chance to prove to you how powerful our 12 week program is. Expires ________________________________ www.InspirationFitnessCamp.com Page 21 FREQUENTLY ASKED QUESTIONS What exactly is the Crown Point Inspiration Fitness Camp's Boot Camp for Women? Our Boot Camp is a four-week program held indoors and outdoors (if there's inclement weather, we make some adjustments) that provides instruction on fitness and nutrition, with generous heapings of motivation and fun! Boot Camp is led by Crown Point's world-class fitness instructor: Angela Ramos. Angela is a certified fitness professional with years of experience helping over 243 Crown Point residents. Boot Camp consists of calisthenics, light running and body weight exercises. Small dumbbells, rocks, ropes, kettlebells, medicine balls are also used. The goal is to get you moving, elevate your heart rate and build lean muscle so your body burns twice as much fat. NOTE: Ladies, do not worry you will not get bulky. Muscle is more compact and smaller than fat. Also, it's much more shapely. Replacing fat with muscle will make you smaller, tighter and firmer your dress size will go down, not up! What if I'm not in very good shape? We use progressive programming at Crown Point Inspiration Fitness Camp's Boot Camp for Women. That means each person is assessed to determine their personal level of fitness. If you're not in very good shape, we'll start you slow (there will be others in the same boat, so you won't be left behind), but work you up to speed more quickly than you can probably imagine right now. The amazing thing about the human body is how it adapts quickly to proper stimulus. We will SAFELY challenge you never more so than you can handle. With years of experience working with women of all ages and fitness levels, we have this progressive programming down to a science. Just know that you are welcome at Crown Point Inspiration Fitness Camp's Boot Camp regardless of your level of fitness, and you will not feel out of place, even if you think of yourself now as being totally out of shape. You are not alone. Help is here, both from us (your instructors) and the friendly, caring support you will receive from the other women. We work as a team, inspiring and being inspired, and everybody wins! What types of exercises and activities are included in the program? First let me say that everything we do at Boot Camp is FUN. You will never be doing long, boring cardiovascular exercise or painful, hard, heavy lifting. Those days are gone. What sort of we results can I expect to achieve at Boot Camp? The exercises do include an emphasis on developing the core muscles of your body. This is called functional fitness. Your Besides the body transformation you'll experience, the people, biggest achievement is the of satisfaction and accomplishment you stomach down to your knees is your core. And for most that's where all thesense problems are. Now, keep in mind that when get work from your takingcore caredirectly, of yourevery health. If you've never it, you work. are in So forifa you realhave treat,that because can backs make of your life you other part of yourexperienced body gets indirect jiggly nothing skin on the your moreor full, rich, balanced and positive thangreat exercise. If there is such a thing as aneed panacea, something that curesalleverything, it's arms, you want your shoulders to look for that strapless gown, or you to slim down your ankles of those body fitness. parts will benefit tremendously from the exercises we do at Crown Point Inspiration Fitness Camp's Boot Camp for Women. The body transformation will distance be a wonderful can than expect to see yourweight body become tighteryour and There will also be some short runningachievement, from time to and timeyou of less a mile, body exercisestoned, to increase considerably more firm. Your energy soar. Stressrunning will be obstacle totally controlled, andmuch in some cases, even disappear. Your strength, circuit training, hiking, somelevels Pilateswill movements, courses and more. stamina and strength will increase, your body fat decrease by as much as 3% - 8%, you can lose a minimum of 5lbs - 12lbs, your thighs and tush will firm up,can your flatten. Inches will literally melt away as lean and lose unwantedfor fat.you, Your The bottom line is that you dotummy it all, and with our progressive programming youyou canadd start at amuscle pace that's comfortable skinincrease will glow, your eyes clear, andour you'll sleep likeand a baby. and your intensity under supervision instruction, safely and measurably, quicker than you can imagine. That's how you get results! I know, I know, that sounds like hype. All I can say is this: once you experience it, you WILL believe it. And in addition to all that, you'll meet great people, make some new friends and have a heckuva lot of fun! What types of women get the most benefit from Crown Point Inspiration Fitness Camp's Boot Camp? The women who get the best results are not categorized so much by body type, age, fitness level or demographics. They are categorized by attitude. If you come to camp ready, willing and able to take instruction, inspire and be inspired, push yourself a little beyond your normal comfort zone and have fun in a supportive environment designed to really bring out the best in you, then www.InspirationFitnessCamp.com Page 22 you can expect phenomenal results. Like everything in life, you get out of it what you put into it. But one of the great benefits of camp is that you are led by knowledgeable, expert fitness trainers who understand what you need and how to give it to you, how to motivate you and how to hold you accountable so that results come fast!